Black Elk Wellness Podcast

From the moment I came across one of Sky's videos on YouTube, I had a real respect and admiration for a combination of the quality of her content and her themes of exploration, but also her style of production and natural flare and unique approach immersive journalism. And a lot of people think the same! She has a fantastic YouTube Chanel where she explores the world of wellness and interviews key thought leaders in mind/body wellness while also constantly challenging herself and stepping out of her comfort zone. Connecting with conscious creatives like Sky wake up my inner creative spirit so it was a delight and privilege to connect and share a conversation around where we currently are and the topics that our present in our outer worlds and held deeply in our hearts. Creativity, purpose, nutrition, following the heart and stepping into fear are to name a few themes we explore. About Sky: Sky is a multimedia content creator and video producer working in Los Angeles, California. She currently works as a video producer for FitnessGenes, a DNA testing company that offers personalized health and nutrition based on genetics.​Sky previously worked for BuzzFeed producing unscripted video content for the millennial media company's YouTube and Facebook platforms. Prior to BuzzFeed, Sky was an evening news anchor and multimedia journalist for Elon Local News. A passionate yoga instructor, Sky also worked at Yoga Journal as a digital production intern.During college, Sky launched a media company called Sky Life, dedicated to sharing video content about mindful wellness and conscious living. Sky graduated from Elon University with a degree in broadcast journalism.Where to Find Sky: Website - http://www.skycowans.com/Instagram - https://www.instagram.com/skycowans/?hl=enYouTube - https://www.youtube.com/channel/UCakmCJOK1gJFZS-lUF6xEiQ

Xavi D is a licenced Chek Practitioner and an Adapt Practitioner from the Kresser Institute., an industry leading institute in the realm of functional medicine that facilitating one of the top health coach training programs in the world today. Aside from his thriving coaching practise, larger than life persona and list of qualifications, Xavi is another human being, embracing the adventure and mystery of life here on earth. Openly sharing about his own health struggles, both physically, mentally and emotionally, while boldly leading and modelling what it looks like to create the conditions to thrive - The soil of self. He is a deeply passionate health coach, with a very open soft intuitive side, and he asserts this is a gap that needs to be bridged in the health and fitness paradigm. Enjoy and take what you need, and hear what you need to hear, while we dance on all things health, self, experience, spirituality, business and more. This is a gem of a man, and is an inspiration to collaborate with. Instagram - https://www.instagram.com/organic_health_movement/ Website - https://organic-health-movement.mykajabi.com/YouTube/Podcast - https://www.youtube.com/channel/UCXyPv2HWFXqEOo9sNt6VnxQ

I wanted to take the time to share some of my experiences with mindfulness and mediation in my life, while they have been powerful tools for me at times, I notice how some people get lost in the language and I wanted to provide some definitions that I found incredibly useful. Finding tools that can reduce our stress levels, help us explore our thought patterns and perceptions of our self and the world and ones that help us access our inner wisdom our worth their weight in gold in my opinion. And for some of you, I believe these practises can be one of many tools for that. And behold the rand of physical and emotional health benefits it has to offer. I mentioned Emily Fletcher as a reference so I encourage you to check her and her Ziva meditation program out! She is amazing and I would love for her to come on the show soon and share her wisdom with you all. Emily's Instagram - https://www.instagram.com/emilystellafletcher/?hl=enZiva Mediation - https://zivameditation.com/about/Mind Blowing Sex YouTube - https://www.youtube.com/watch?v=OE60mnybxNI&list=FLWgOlfUAY3qtQIwIb2Y6V6g&index=422 Stress Less Accomplish More Book - https://www.amazon.co.uk/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509

Welcome to the latest feature on the Black Elk Wellness Podcast, Black Elk Bites. Every Friday to set you up for the weekend I will be dropping in to share with you what I believe to be some valuable and actionable insights, research, concepts and tools on how we can live with more vitality in our life from many different perspectives. This week, we are examining the notion of playing with our fear. A concept I learnt from my friend and mentor Jator Pierre. While diving into fear and exploring the nature of how the emotion plays a role in my life has been a matter of interest of mine for a while, framing it in this way I have found to be quite profound. Its an ongoing practise that I find has opened up new ways of being and relating to myself and the world for the better. Enjoy diving into your heart and learning about how you to can play with your fear, how it plays a role in your life and how we can relate and approach it in a whole new way.

My guest today is Chris Marhefka. If you listened to my interview with Anat Peri, you will have learnt about the amazing work that goes on at 'Training Camp For The Soul'. Well Chris is the lead facilitator and CEO of the operation.Chris has founded and sold multiple 6-figure businesses. Worked and served thousands of people as a healer and coach. Chris is also a Certified Enlifted and Procabulary Language Coach, Certified Reiki Levels 1 & 2, and Life Coach.Chris was also featured trainer and lifestyle coach on two seasons of Z Living’s cable series, Altar’d. Marhefka is also the founder of B3 Gym in Gainesville, FL and Founder of Eat the 80, a healthy meal delivery service headquartered in Florida with a nationwide subscription base. We dove deep into many areas of the heart, healing, emotions and living our highest purpose.Me and Chris resonate deeply on many different topics, and I am excited for you to dive deep with us. Learn more about Chris: Instagram - https://www.instagram.com/chrismarhefka/?hl=en Website - https://www.chrismarhefka.com/ Training Camp For The Soul - https://www.trainingcampforthesoul.com/ Enjoy family. Be well.

Chris Tecco stopped by for a conversation today and I had a lot of fun. Chris is a performance coach, exercise specialist and a holistic health practitioner. He is also a lululemon ambassador, kettlebell swinger and a deep and profound guy. He has a deep understanding of the kettlebell, functional exercise and how to take an integrative approach to looking, performing and feeling our best on this journey called life. We get to know Chris a little bit better, his origins story, his experience and love for boxing, his personal philosophy and the one he shares with his clients. I encourage you all to follow Chris, he really lives what he teaches and is a living example of someone who takes responsibility for his own health and wellness and shares his passion with the world. His content is great. I had a blast, I am sure you will to. You can find more about Chris on Instagram - https://www.instagram.com/chris.tecco/?hl=en

My good friend and one of my favourite coaches and mentors in the domain of holistic health and mental/emotional exploration Jator Pierre stopped by for another podcast. If you haven't listened to our first episode together, check out episode 4 'Always On Purpose'. It was one of the most downloaded shows so far and I think that is a testament to his endless dedication to self mastery and exploration. Jator describes himself as "The eternal seeker, the vlogger, the comic-obsessed hockey player, and the lifestyle & wellness coach are all dedicated to helping you understand all the parts of you because it is only through curiosity and self understanding that you can make the best choices for your health and well-being to truly THRIVE!"We dive really deep, open up and share and Jator imparts a whole lot of information and his own experience on how we can live a more heart centred, healthy and vital life. Jator is one of those guys who truly understand how important your internal world is in the pursuit of cultivating better health, well-being and healing in your life so we can really be and live in our POWER! You can find more about Jator and his truly life changing program 'Restore 60' on: - https://wehlc.com/origins (Website) - https://www.instagram.com/explorewithjator/?hl=en (Instagram) - https://www.explorewithjator.com/restore60 (Restore 60)

It was an absolute treat having Anat stop by and share her medicine and gifts on the show. Anat is someone I have been following for a while now and I have friends who have first hand had their lives transformed with Anats work. Anat Peri is a transformational coach who specializes in developing her clients emotional resiliency as the access to taking inspired action. With over 15+ years in developmental work, Anat has helped hundreds of people create the life they desire. Her work teaches you to use your emotions as allies to uncover what you truly want in life and propel you to more success and true, deep happiness. Discover how to dive deep and train your soul with Anat through the practices of inner child tracking, somatic experiencing, creating new beliefs, and emotional catharsis.The Training Camp for the Soul's Freedom Guide is a great starting point that will leave you feeling light, happy, and high on energy when you are done.Discover more about Anat: Website - https://www.trainingcampforthesoul.com/ Instagram - https://www.instagram.com/anat.peri/?hl=en

Ben, also known as 'The Fear Guy' is someone I came across on both Instagram then subsequently Tik Tok. This was during a time when I was really diving into the topic of fear and our subconscious mind and all the trappings we can encounter in life as a result of it. Ben had some great content and I sensed he was really speaking from a place of authenticity and wisdom in a very relatable and accessible way.Simply said, I think the topic of fear is incredibly important for us to explore. How it works, the mechanisms at play and what we can do to move into and through it and achieve greater freedom and peace in our life. Ben does a great job at sharing new perspective on how we can curate a new mindset in the face of fear and approach life in a completely different way. Ben also has a podcast, YouTube channel and website where he has created 'Freedom School' that works on a monthly subscription. This is for people looking to join a community of like minded people, all committed to take their personal growth to the next level. They explore questions and have guest speakers addressing topics such as: Break Through Your Limiting BeliefsHow to Feel Fear and Other EmotionsFinding Your PurposeFreedom From Fear in Sex & LoveWriting Powerful AffirmationsConquering Self DoubtHow to Love Yourselfand muchhh more!Ben is a really genuine guy with a mission to serve. Make sure to connect with on on: Instagram | https://www.instagram.com/the.fear.guy/Youtube | https://www.youtube.com/channel/UCrp9q_Di5s8bFOHwzJoebnAPodcast | https://podcasts.apple.com/us/podcast/feeling-free/id1510141573 TikTok | https://www.tiktok.com/@the.fear.guy?source=h5_mAnd his website - https://www.feeling-free.comMake sure to subscribe and share the Black Elk Wellness Podcast on Spotify and Itunes!

Do you find the noise and seemingly never ending conflicting opinions on what it means to be healthy and truly thrive exhausting? If so, Ryan Martin is your man. Ryan has traveled the world, studied with best and created some of the most well respected gut revival and holistic health programs in the business. He is also a successful author and podcast host speaking and sharing conversations with some of the biggest hitters in health on the Revive Yourself Podcast. He also wrote an incredible book, 'The Chronic Fatigue Solution'. I have know many people fighting this struggle, to just feel good, to feel normal and to own their health! If this is you or you know of someone, get them in touch with me, Ryan, his book, this podcast and Ryan's website. We are here to serve. Ryan shares with deep authenticity having gone on his own ten year journey struggling with crippling skin and autoimmune issues, which robbed him of his energy, joy and emotional well being. An all to common problem in our modern world and the truth of the answers are sometimes hidden from us.Ryan knows his stuff, and anyone willing to take ownership, to take action and really wanting to learn the truth of how to really be healthy and heal yourself, Ryan and this podcast will be enlightening. In the lower case sense of the word ;) To find out more about Ryan: - https://reviveyourself.co/ - https://www.instagram.com/ryan__martin__/ - https://www.instagram.com/revive_yourself/ - https://reviveyourself.co/category/podcast/ Podcast SponsorPurium - https://ishoppurium.com?giftcard=SeanMillerHealth (USA) https://www.platinumeurope.biz/royer (Europe)50 Euros discount code - SeanMillerHealth50 Dollar discount Code - SeanMillerHealthMore discount with larger cleanses! Business Opportunity -I am going to support you in leveraging an additional income stream and increase your prosperity, without increasing your carbon footprint. Purium has founded a profound business model based on the new social sharing economy to inspire and empower greater financial health for you; a combination of an affiliate marketing platform with a multi generational pay plan. There is not greater time or way to secure your financial future than now. This is a key pillar to wellness!Their model is based on creating a global inspired impact in the world, while building a thriving stream of residual income. Contact me on my Instagram - https://www.instagram.com/seanthomasmiller/?hl=en

Nico is A Holistic Health Practitioner, Yoga Teacher and Human Performance Coach. Nico has traveled the world taking the pass less taken to learn with some of the top leaders, teachers and gurus in everything from nutrition, holistic heath and movement, while of course going on his own spiritual journey on the way. In Nico's work he not only coaches you on how to find balance within the physical body and balance your physiological systems but he also focuses on the mental and emotional body. With a knowledge and awareness developed from doing his own work, Nico has a deep understanding of how emotional work, inner child work, understanding your archetypes, legacy planning and goal setting all contribute to an integrated and whole existence. I love Nico's spirit, that freedom seeking, truth searching maverick that isn't afraid to lean past his edge of fear. Sharing the gems he learns along the way. Nico dropped in to the show and we had a long chat discussing Nico's journey, Play, Spirituality, Masculinity, Archetypes to name a few! I had a hoot. Enjoy the magic. More about Nico: - https://www.instagram.com/prana.alchemy/?hl=en- https://www.prana-alchemy.com/- https://www.youtube.com/watch?v=yK7VJ5b43LI&feature=youtu.be (YouTube channel) Podcast SponsorPurium - https://ishoppurium.com?giftcard=SeanMillerHealth (USA) https://www.platinumeurope.biz/royer (Europe)50 Euros discount code - SeanMillerHealth50 Dollar discount Code - SeanMillerHealthMore discount with larger cleanses! Business Opportunity -I am going to support you in leveraging an additional income stream and increase your prosperity, without increasing your carbon footprint. Purium has founded a profound business model based on the new social sharing economy to inspire and empower greater financial health for you; a combination of an affiliate marketing platform with a multi generational pay plan. There is not greater time or way to secure your financial future than now. This is a key pillar to wellness!Their model is based on creating a global inspired impact in the world, while building a thriving stream of residual income. Contact me on my Instagram - https://www.instagram.com/seanthomasmiller/?hl=en

This was a great show. I feel incredibly lucky to be able to share a connection and to of had this conversation with Mark Metry. Mark is really on a mission for change. Having gone on his own journey through the dark woods of depression, anxiety and near suicide to thriving in business and in health both mentally and physically. Tis is a guy with a big heart and a mission to change things. We talk about Marks journey and a lot about the content and heart behind his new book 'Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone' I really believe Marks message will touch a lot of hearts and wake up a lot of dormant potential lying inside. He also, from his own experience, invites you to see how you have more power over your anxiety and mental health than you might think. From mindfulness, meditation, purpose, nutrition, physical health and more. These are conversations that more people should be having. We need these concepts to be more available on a cultural and social level. Mark is doing exactly that. Mark also hosts a global top 100 podcast , on Amazon Prime's "The Social Movement" documentaries and is a podcast strategist.To find out more about Mark: https://www.markmetry.com/Check out his podcast (Human 2.0 Podcast) https://www.markmetry.com/humans-2-0-podcasthttps://www.instagram.com/markmetry/ His new book - https://www.amazon.com/Screw-Being-Shy-Anxiety-Yourself/dp/B085KQ2KMG Some show note references: - Aubrey Marcus - https://www.aubreymarcus.com/ - The Holistic Psychologist - https://www.instagram.com/the.holistic.psychologist/ - Emily Fletcher - Ziva Meditation- https://www.instagram.com/emilystellafletcher/?hl=en SHOW SPONSORS Jators restore 60 ProgramThe Restore Sixty Sales Page (where you can read all about it):https://www.explorewithjator.com/products/89638-Restore-Sixty-September-2019?ref=16849-BlackElkRestoreThe Restore Sixty Order Form (to go right to the check out page):https://www.explorewithjator.com/purchase/89638-Restore-Sixty-September-2019?ref=16849-BlackElkRestoreHealth and happiness, Sean

Today I speak with a great teacher, mentor and friend of mine Jator Pierre. I have moments where I realize how grateful I am to speak and have got to know some awesome people, dedicated to their own growth, healing and fullest expression in life, especially so early on in my life journey. I am excited to share with you all Jator and one of our many philosophical, health orientated back and forth's about all things health, life, purpose, relationships and more. Jator is an incredibly skilled and interesting guy that has put together all he has learnt from decades learning and studying with some of the top experts in the world in all things holistic health, fitness, functional medicine and mental/emotional coaching. He has worked with the likes of: - Paul Chek- Cris Kresser- JP Sears - John Mcmullen (To name a few) Jators work is really to help one understand all parts of themselves. "Jator… the eternal seeker, the vlogger, the comic-obsessed hockey player, and the lifestyle & wellness coach are all dedicated to helping you understand all the parts of you because it is only through curiosity and self understanding that you can make the best choices for your health and well-being to truly THRIVE! " We speak about: Being precise with your language and honest about your experienceJators past and some of the challenges he has overcameSome of the inspiring characters and people that influenced Jators on his pathChallenges and growth in relationships and awareness of our own behavior light and dark of mission and how we are always on purposeAwareness of our past and where we need awareness, healing and love. The of following your heart and what that means. Masculinity A ton of thought provoking freestyle that you can enjoy in real time ;) You can find out more of Jator at: - (Facebook) https://wehlc.com/ - (Instagram) https://www.instagram.com/explorewithjator/?hl=en- On his free 'Explorers Club' on Facebook, a community of badasses (myself included) orientated to explore all things holistic health - https://www.facebook.com/groups/173696426482827/ - Many blogs, vlogs and sharings with the CHEK institute, just google! - On YouTube alongside with his friend J.P Sears. SHOW SPONSORS Jators restore 60 ProgramThe Restore Sixty Sales Page (where you can read all about it):https://www.explorewithjator.com/products/89638-Restore-Sixty-September-2019?ref=16849-BlackElkRestoreThe Restore Sixty Order Form (to go right to the check out page):https://www.explorewithjator.com/purchase/89638-Restore-Sixty-September-2019?ref=16849-BlackElkRestoreHealth and happiness, Sean

Whats more powerful than hearing someones story from humble beginnings and seeing how in spite of hard times, trauma and perceived failures they end up being a powerful force or change and dedicate their life to serving and inspiring others? That is what you can look forward to in my funny, vulnerable and inspiring conversation with Model, Actor, Holistic Health Coach and Entrepreneur JJ Michael's. JJ Michaels is an Entrepreneur, Male Model, Healer, & Actor residing in Los Angeles, California. Originally from a small town in South Georgia, he grew up with a particular view of the world. He began traveling after college & it greatly broadened his perception; showing him that he had the power to create his own reality as we all do. We explore all things addiction, mission, holistic health and healing the planet. I hope anything you admire or respect in JJ you realize is just a mirror reflecting back to you your potential and the love and passion inside of you! We can go many different directions when we fall upon hard time, confusing times and face uncertainty in life. With awareness, its always within our potential to find the meaning and whats inevitably is our lesson to be more, give more, grow more and learn more about ourselves in these moments. I hope JJs example inspired you. We speak about: - JJs humble and challenging beginnings. - Addictions and numbing out emotions and his way out- Why JJ got into modeling and his passion for health- How he defines his mission, purpose and how to find yours. - Mentors, teachers and inspiring people in JJs life- Finding balance in between the 'Spiritual' and being Grounded and finding a centre- Navigating material world success and deep heart centered living- Health and beauty You connect and find our more about JJ at: https://www.instagram.com/j.j.michaels/?hl=en http://healwithjj.com/Let him know what you thought of the show! Shows SponsorsRestore 60 - Jator Pierre LINK (Must Use) - https://www.explorewithjator.com/products/89638-Restore-Sixty-September-2019?ref=16849-BlackElkRestore https://www.explorewithjator.com/purchase/89638-Restore-Sixty-September-2019?ref=16849-BlackElkRestore" I wouldn't partner with anyone unless they seriously have value to share with the world and connect with my mission. There are a lot of health and wellness programs out there and a lot of misguided information. If you are ready to really invest in your mind and body, there are few people as holistic and well trained as Jator. I whole heatedly know his program will be worth every penny. Investing in yourself is the greatest investment you can make" (Sean Miller - Podcast Host - Founder of Black Elk Wellness) The Restore program is a 10-week, online holistic health reboot program designed to guide you back to the roots of your dis-ease. Crafted with a blend of science based practices and intuitive guidance from Jator.

Ever feel like you keep on getting in your own way? Have you felt like you were thinking to small and not saying yes to the limitless potential within you? For most people this is all to common, I know its been a common theme in my life. Moreover have you ever wondered what it really means to achieve and have abundance in your own life? Limiting beliefs, walking through life with a scarcity mindset and living in fear tend to be the mindsets and heart sets that we fall into and we usually inherit this way of being at a young age. Awareness of our blind spots is what allows us to grow through and past these perceivable limitations in our life. Sean in this powerful episode share with us his philosophy towards money, creativity, abundance and living a successful yet fulfilling life. Some of the concepts Sean speaks of might be new to you or they might be ideas that you are familiar with. I encourage you to listen with a beginners mind because that's when we create space for transformation and a new trajectory in life Sean is a podcast host, author, entrepreneur, and prosperity teacher. He has spoken to at interviewed some of the most influential figures in health, business and personal development. We speak about: - Create don't compete - A giving attitude towards life - Unlocking limiting beliefs - The power of story's - What is abundance - Wealth Mindset - Don't wait for money to be happy - Influential books, mentors and teachersYou can find more about what we cover here and more about Sean and his offerings at https://seancroxton.comhttps://podcasts.apple.com/us/podcast/the-quote-of-the-day-show/id1163094296?ls=1&mt=2Here you can find access to his: Money Mind Reset BookQuote Of The Day Show (Spotify, Itunes, GooglePlay) His Book Club Tons of articles, blogs and updates on his latest courses. Make sure you support the show! Drop us a like and a follow at @seanthomasmiller (Instagram) We will continue to put out more valuable and inspiring content. Join the Black Elk Wellness movement, inspiring people to take total ownership of their health and wellness.

It was a long time coming, and we are finally here. Are you a fan off all things health and wellness? Do you love learning about how you can live a more optimal life and fulfilling life? With more energy, more sense of meaning and more inspiration? Well this podcast is for you! Whether you are the weekend warrior, the spiritual yogi, the entrepreneur and business owner, the monk, the student... there will be something for everyone. My intention is to invite you on my journey to learning more about how we can live a truly healthy and fulfilling life in a holistic sense. By this I mean by learning not only about movement and nutrition but also relationships, emotional intelligence, spirituality, mental health, purpose and mission and a whole lot more. I have always recognized when understanding what it means to be truly happy, healthy, land fulfilled we need to look at the whole picture. This is what we are going to do. By speaking with experts, authors, legends, athletes, regular Joe, businessman and teachers. I always learnt that ever man is your teacher. Whether it be something completely new or a reminder of truths you already know. I am pretty sure that we are here to always be expanding and growing. Exploring our potential. Right now, in real time. Tune it to learn about what you can expect to here on the Black Elk Podcast, what the broader vision for what Black Elk Wellness is and your host, Sean Miller. On the show we: We dive into a brief background of who Sean is. What his background is as a health and fitness coach, performance and corrective exercise specialist and holistic lifestyle coach. We dance with what we have in store, the ideas we wish to unpack and the very mission and purpose of what this podcast is about. And if you didn't know what our mission statement is. "To help and inspire others to take ownership of their health and personal greatness. And via a holistic approach invite individuals to discover the tools to live their dreams, overcome their limitations and have a vital and fulfilling life"This one is from the heart, I felt a little emotional because it had been a long time in the making but all things happen at the perfect time. We cant wait to connect with a new tribe of like minded individuals. People that are here to grow, connect and continue to discover their real truth and full potential. REMEMBER - community is a crucial component to a whole human experience. We are here to build a community. We have big plans. Come join the family. We have some GREAT Guests lined up. Come and learn with me, lets go on this adventure together. Yours in healthSean Miller