Podcasts about kresser institute

We cover: What is the DUTCH test? How to redirect estrogen down a healthy pathway What does Zora need to focus on for healthy hormone metabolism? Where to get a DUTCH test reading Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there wasn't anyone who DID NOT need it in their lives.  Rowan has 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with the one and only Chris Kresser at the CIFM (now Kresser Institute). Rowan was one of the first practitioners to embrace the DUTCH test in Europe over 10 years ago and has consistently used this, learnt and evolved from the lab findings and insights.  Up to 35% discount on a year's subscription to the Renewal community. Course worth £600 with code ZORA Contact Rowan Sanderson:  Website: www.hormonebalanceclinic.io Instagram: hormonebalanceclinic.io  Renewal Community: https://www.hormonebalanceclinic.io/Services Balance Quench Calm program - https://www.hormonebalanceclinic.net/balancequenchcalm-z https://www.hormonebalanceclinic.net/balancequenchcalm-video-z Book a time with Rowan: https://www.hormonebalanceclinic.net/bqc-call-z Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here.  Try BEAM minerals at 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Rowan had a successful career working in the financial district of London for 15 years before similarly enjoying a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realised that not only would it hold the key to unlocking his own health issues, but for others too.   He spent 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with Chris Kresser at the CIFM (now Kresser Institute). Rowan is also trained in the DUTCH test. PAST EPISODE: Estrogen Weight Gain - Myth or Truth?   Buy Methylene Blue at Mitozen https://bit.ly/4eW4Yr9 use discount code ZORA   PRODUCTS DISCUSSED N-acetyl semax amidate N-acetyl selank amidate Hu58 bacillusby Megaspore Berberine Dr. Shades Liver Sauce https://www.quicksilverscientific.com/products/liver-sauce-r (discount code ZORA15) GI Detox ​​https://www.quicksilverscientific.com/products/biocidin-r-lsf (discount code ZORA15) Liposomal glutathione https://glnk.io/wr9k/zora (discount code ZORA15)   Community : Renewal (up to 35% off with code ZORA)   Contact Rowan Sanderson Website:  https://www.hormonebalanceclinic.io Instagram:  https://instagram.com/hormonebalanceclinic.io Renewal Community: https://www.hormonebalanceclinic.io/Services Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group  Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com We cover: -   How longevity supplements disrupt estrogen metabolism -   The mitochondria cocktail -   Deep dive into methylene blue -   How to take methylene blue -   How methylene blue helps menopause symptoms -   Contraindications when taking methylene blue -   Offsetting overeating and over drinking – the “party” sandwich -   Nasal oxytocin vs psilocybin for libido  

Catherine Jackson is a Kresser Institute trained health coach & Oxygen Advantage breath coach. Her role is to work alongside you to help you establish and achieve your health and wellness goals. Catherine worked in the health and wellness industry for over 20 years, but ironically discovered her own list of health challenges (despite ‘feeling good') through functional lab testing which lead to sex hormone disruption, poor energy and bone health. This led her to seek to understand female physiology to a greater extent. She is also one of the experts at Rooted Life; An online hub offering in person and online events. They are passionate about supporting your vitality through the core principle of connection - to yourself, nature and others. CONNECT WITH CATHERINE @ Rooted Life  Catherine's 15 min FREE BREATHWORK SESSION WE DISCUSS: Catherine's health journey including her struggle with amennorhea for 8 years! The benefits she saw from working with me a few years ago - including regaining her menstrual cycle (despite being told it wouldn't happen by doctors) Biggest thing she learned What made the biggest difference with what we tried? What is oxygen advantage? Who could benefit? How to know if we're breathing optimally? MENTIONED: **NEW Practitioner Group Mentoring Jan 2025**  1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING Previous Ep with Client Tori Previous Ep with Client Kayla Previous Ep with Client Jasmine Previous Ep with Client Natasha MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there wasn't anyone who DID NOT need it in their lives.  Rowan has 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with the one and only Chris Kresser at the CIFM (now Kresser Institute). Rowan was one of the first practitioners to embrace the DUTCH test in Europe over 10 years ago and has consistently used this, learnt and evolved from the lab findings and insights.  Up to 35% discount on a year's subscription to the Renewal community. Course worth £600 - https://www.hormonebalanceclinic.io/002-ZB Contact Rowan Sanderson:  Website :  www.hormonebalanceclinic.io Instagram :  hormonebalanceclinic.io Renewal Community : https://www.hormonebalanceclinic.io/Services Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Podcast on biological age testing with Hannah Went: https://hackmyage.com/does-menopause-affect-our-pace-of-aging-biological-age-testing-and-delaying-menopause-hannah-went/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com We cover: Why some women gain weight on HRT and others don't The real solutions to burning HRT fat Top 3 biohacks for increasing muscle while on hormone therapy The unusual correlation of progesterone to blood glucose rises How gut health influences hormones, immunity and more --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I'm joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from organ meat to leafy greens! In this episode, you'll discover: What Is Nutrient Density and Why It Matters: Learn the fundamental difference between macro and micronutrients. The Concept of Bioavailability: Understand the importance of bioavailability in nutrient-dense foods we eat and the supplements we take. Nature's Many Benefits: Find out why exposure to the great outdoors and movement can help your mental and physical well-being. Tips for Raising Happy, Healthy Kids: Consider Dr. Kresser's top principles for teaching our children how to eat well. 03:07 The Rise of Functional Medicine 04:26 Understanding Ancestral Health 05:36 Diet and Modern Challenges 12:14 Nutrient Density Explained 17:27 Bioavailability and Nutrient Absorption 23:33 Incorporating Nutrient-Dense Foods 29:17 Raising Healthy Children 34:12 Encouraging Healthy Eating Habits in Kids 37:26 Managing Screen Time and Sleep for Kids 42:39 The Importance of Outdoor Activities 45:49 Challenges and Strategies in Supplementation 49:42 Nutrient Deficiencies and Bioavailability Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Instagram: https://www.instagram.com/amymyersmd/ Connect with Chris Kresser: Website: https://chriskresser.com/ Instagram: https://www.instagram.com/chriskresser Adapt Naturals: https://adaptnaturals.com/ Nutrient density guide: https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/

Chris Kresser, M.S., L.Ac., is a globally recognized leader in the fields of ancestral health, Functional Medicine, and integrative health. He is the founder of the Kresser Institute, which provides training for the next generation of Functional Medicine practitioners. Chris is also the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. With his extensive background in research, clinical practice, and patient education, Chris has become a powerful advocate for a more holistic, proactive, and patient-centered approach to healthcare.Key topics discussed:- Blockchain's potential to decentralize healthcare and empower patients- Challenges in healthcare reform due to misaligned incentives and vested interests- Innovative models aligning incentives and outcomes (Aura Health, CrowdHealth)- Benefits and limitations of wearables and CGMs for health tracking- Chris Kresser's journey from clinician to supplement creator and educator- Formulating evidence-based supplements to address health concerns and market gapsTimestamps:(00:00) Revolutionizing Existing Systems(14:45) Hope and Practicality in Health Tech(22:28) Expanding Impact Through Formulating Supplements*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with ChrisWebsiteInstagramYouTubeFacebookKresser InstituteConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Chris Kresser, M.S., L.Ac., is a globally recognized leader in the fields of ancestral health, Functional Medicine, and integrative health. He is the founder of the Kresser Institute, which provides training for the next generation of Functional Medicine practitioners. Chris is also the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. With his extensive background in research, clinical practice, and patient education, Chris has become a powerful advocate for a more holistic, proactive, and patient-centered approach to healthcare.Key topics discussed:The shocking prevalence of autoimmune disease, affecting an estimated 50 million Americans (1 in 6)The role of the modern lifestyle in the epidemic of chronic disease, including poor diet, lack of exercise, insufficient sleep, chronic stress, and environmental toxinsThe failure of our immune systems to adapt to the onslaught of novel threats posed by the modern lifestyleThe potential for diet and lifestyle interventions to prevent and reverse chronic diseaseThe need for a paradigm shift in healthcare, moving away from symptom suppression and towards addressing root causesThe challenges in scaling a highly individualized, root-cause-focused approach like Functional Medicine within our current healthcare systemTimestamps:(00:00) The Rise of Autoimmunity(07:03) Food, Regeneration, and Functional Medicine(23:15) Challenging the Medical Status Quo(28:57) Impact of Blockchain on Content Creation *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Chris WebsiteInstagram YouTube FacebookKresser Institute Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Recovery is a BRAIN THING. DID YOU KNOW:  90% OF AMERICANS WHO SUFFER FROM ADDICTIONS DO NOT RECEIVE TREATMENT - NOT FOR LONG! FACTS: • 1.7 million Americans attempted suicide in 2021 • About 130 Americans die every day from Opioid overdoes – that's equal to one commercial airliner falling out of the sky every single day • More than 21 million Americans have at least one addiction, yet only 10% receive treatment • About 300 million people globally have an alcohol addiction • Nearly 1-in-3 people who regularly use Marijuana have a Marijuana use disorder • 94% of adults in U.S. believe suicide can be prevented. Dave and Susan Kenney Co-Founder of Emergo Academy—a fully accredited educational program that teaches, mentors, and certifies professional Recovery Coaches. Bio: Susan is a certified with the Amen Clinics as a Brain Health Coach; a certified Health & Wellbeing Coach. She has a Certification through the Institute of Lifestyle Medicine (Harvard Medical School) for Chef Coaching; certification in Positive Psychology through the Whole being Institute; is a master's certified BrainEcho Technician with Brain State Technologies; certified sports nutritionist through BodyMind Institute; and a Reiki Master. Susan has studied Functional Medicine with Chris Kresser of the Kresser Institute - an approach that focuses on uncovering root causes of personal imbalance and dysfunction, empowering clients toward greater wellbeing and happiness.    

In this week's episode of Loving Wellness, I am joined by Dr. Ryan Monahan, Doctor of Acupuncture and Oriental Medicine. Dr. Monahan practices Functional Medicine in Los Angeles, California and works virtually with patients nationally and internationally. He completed his Masters and Doctoral degrees of Eastern Medicine summa cum laude at Emperor's College in Santa Monica, California and completed his Functional Medicine training with both The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine. In the episode, we cover:  Dr. Monahan's own healing journey from mold exposure  Why the gut is the root of most imbalances in the body and how you can start to optimize your gut health through functional medicine approaches  HPA axis dysregulation- what it is & why our stress response system needs so much support these days  How to address physiological stressors through diet, lifestyle, and more  Why the city you live in makes a bigger impact on your health than you may think Should you go gluten free? The most nutrient-dense foods in the world & what an ideal diet looks like for optimal nutrient status   The most common nutrient deficiencies Dr. Monahan sees, especially in vegan patients Root causes of common hormonal imbalances & how to address them holistically  How to properly support your body's detoxification & drainage pathways Supporting estrogen detoxification to address estrogen dominance The (many) issues with hormonal birth control & why the copper IUD isn't a great alternative    The functional medicine approach to treating thyroid disorders & the gut-thyroid connection  ...and so much more! For more from Dr. Monahan: Website: peacefulmountainmedicine.com Instagram: @Dr.Ryan.Monahan https://www.instagram.com/dr.ryan.monahan/?hl=en For more from me, visit my website: ⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠ I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to work with me! Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠ Contact: avanouriwellness@gmail.com

In this episode, Chris Kresser and Dr. Carrie Jones dive into nutrient deficiency and talk about vital macronutrients and micronutrients, nutrient testing, RDAs, and more. They dive into: 1. The perfect diet 2. The truth about nutrient testing 3. Why does today's food have fewer nutrients? 4. Unpacking RDAs Chris Kresser is a globally-renowned expert, clinician, and practitioner of integrative and functional medicine. He is the creator of one of the world's most respected natural health sites, ChrisKresser.com, and a New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and launched the supplement line Adapt Naturals. In 2014, he co-founded California Center for Functional Medicine and, in 2015, founded the Kresser Institute. Chris continues to tirelessly share evidence-based insights from reputable sources and renowned health practitioners and coaches through various channels such as his blogs, guides, webcasts, interviews, and his podcast, Revolution Health Radio.

Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0 Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute. He's the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. In this episode, we discuss: Nutrient density refers to micronutrients in food 90% of Americans are nutrient deficient 3 factors that impact the bioavailability of nutrients The top 10 nutrient-dense foods Can you thrive on a vegan diet? The 30-day paleo approach Should everybody be gluten-free? The key to a healthy gut microbiome What Chris eats in a day An individualized approach to low-carb diets Is the carnivore diet safe long-term? Intermittent fasting and nutrient deficiency Benefits of extended fasting How to eat more organ meats The overconsumption of nutrient-dense foods Tips on choosing the best quality foods Cooking typically improves the bioavailability of nutrients Maintenance & therapeutic supplementation The problem with RDA recommendations Supplement quality matters Are iodine and calcium supplements safe? Show Sponsors: ARMRA Colostrum

— Women are ever-changing as you go through your cycle each month and as your hormones fluctuate. Heather Wolcott teaches us what is happening hormonally in the body each week of our menstrual cycle, as well as how to eat, exercise, and leverage our emotions to create balance and a deeper connection to our female body. You will know the optimal weeks to fast vs feast, lift heavier weights vs. HIIT, write a book vs. give a TED-Talk, and much more based on how different your body is each week of your cycle. Valeria interviews Heather Wolcott  — She is a National Board-Certified Health and Wellness Coach, an ADAPT-Certified Functional Health Coach through the Kresser Institute and has over 20yrs of experience as a Holistic Nutritionist working 1-on-1 with clients to help them achieve their health and wellness goals.  She was also a Johnny G Certified Spinning Instructor and worked in the fitness industry for 20 years. Her expertise is in using functional medicine's approach to finding the root-cause of her clients' issues and helping them optimize the 4 Pillars of Health which include: Sleep, Stress (Mindset), Movement, and Nutrition, in their lives. She also has deep passion and knowledge on longevity and anti-aging protocols in attempt to help people avoid cognitive decline, neurodegeneration, and improve their healthspan. Heather partners with people who desire change and want more out of the life they are living so they can grow into newer versions of themselves and reach their wellness goals. She lives in Franklin, TN with her husband and 2 kids, and works with people across the country To learn more about Heather Wolcott and her work, please visit: https://heatherwolcott.com/ IG: @heatherjohnsonwolcott FB: Heather Johnson Wolcott                 — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Did you know that nutrient deficiencies are common even in people eating a healthy diet—thanks to declining soil quality, a growing toxic burden, and other challenges in the modern world? The human body needs over 40 micronutrients to function properly—yet most Americans don't get enough of several of these vitamins and minerals. Today, I'm excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser, M.S., L.Ac. Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.  What you'll learn from this episode:What is nutrient density & why are we nutrient deficient?Why the concept of RDA (recommended dietary allowance) is problematicHow to discern fact from fiction when it comes to reading clinical studiesCan we "over-supplement" & is nutrient toxicity something we need to be concerned about?Specific nutrient deficiencies associated with chronic diseaseThe optimal diet from a nutrient density standpointChris' thoughts on the carnivore dietHow to take supplements for optimal absorption& So much more!Resources:Chris Kresser Website | Instagram | Youtube | FacebookRevolution Health Radio PodcastYour Personal Paleo DietWhy Quality Trumps Quantity When it Comes to DietMoving from a Paleo Diet to Paleo TemplateChris' new supplement line - Adapt Naturals (code wellnstrong for 15% off)To learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

Join us for an enlightening episode as we delve into the fascinating world of women's health and birth control with a renowned expert, Dr. Ryan Monahan. Dr. Monahan, who holds Masters and Doctoral degrees in Eastern Medicine summa cum laude from Emperor's College in Santa Monica, California, brings a unique perspective to the table. He's also completed rigorous Functional Medicine training with The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine. In this engaging conversation, Dr. Ryan Monahan sheds light on the dangers of using copper IUDs and the quest for natural, safer alternatives. Whether you're a woman seeking birth control options that align with your body and lifestyle, or simply curious about the intricacies of women's health, this episode is a must-listen.  Topics we'll explore include: The Copper IUD Conundrum: We uncover the potential risks and harmful side effects associated with copper intrauterine devices and why informed choices matter. The Best Natural Forms of Birth Control: Dr. Monahan reveals holistic and effective approaches and natural methods that empower women to take control of their reproductive health. Downsides of Hormonal Birth Control: We explore the often-overlooked drawbacks of hormonal contraception and discuss the importance of understanding how it affects your body. Dr. Ryan Monahan's expertise and passion for empowering individuals to make informed choices about their health make this episode a valuable resource for anyone interested in women's health, birth control, or holistic approaches to wellness. Resources: Dr. Ryan's Website and Instagram page My recommended Heavy Metal Detox spray Podcast episode with Elina Berglund (founder of Natural Cycles) Natural Cycles -- my preferred birth control method Organic Neem Oil EWG's Tap Water Database (see what's in your tap water!) My preferred water filter: ClearlyFiltered The spring water Dr. Ryan and I drink at home: Alive Water - use code: CLAUDIA for a discount!    

Chris Kresser, M.S., L.Ac., is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Chris recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has crowded out and help people feel and perform their best. Chris co-founded and co-directed the California Center for Functional Medicine, one of the largest Functional Medicine clinics on the west coast. Throughout his 15-year career he has helped hundreds of patients reverse chronic disease and recover their health and vitality. In 2015, Chris founded Kresser Institute to provide the next generation of Functional Health clinicians and coaches with the skills and tools they need to turn the tide of chronic disease—and change the future of medicine. Through his ADAPT Practitioner and Health Coach Training Programs, Chris and his team have trained over 2,000 health professionals around the world in his unique approach. During a decade-long struggle with chronic illness, Chris learned firsthand where health care mattered most—and where it came up short. After seeking the help of more than 30 healthcare practitioners and, ultimately, having to discover his own answers with limited support, Chris emerged with his health—and a vision and drive for changing and improving the practice and education of Functional Medicine. You can read Chris's full personal story here. As his legions of fans and avid readers can attest, Chris remains tireless in his efforts to share evidence-based insights from trusted sources and world-renowned health practitioners and coaches—through his blogs, guides, webcasts, interviews, and his podcast, Revolution Health Radio. Chris serves on the Clinical Advisory Board for Salvo Health, a virtual health clinic focusing on specialty care for chronic conditions, starting with GI/Gastro issues. He is also on the Advisory Board of Readout Health, Zero Acre Farms, Seed Health, and Farmer's Juice.

Joined by Chris Kresser of the Kresser Institute, to have an in depth conversation around nutrient deficiencies. It's not what you think. RDA (recommended daily allowance) isn't the best way to determine how much of a nutrient you need to thrive. And, testing for specific nutrient needs is sometimes complicated. Join us as we discover what symptoms pop up when we're not getting enough nutrients, and how to heal our bodies through proper intake. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

This week's episode of the podcast is so good! And a topic that is so important for all of us to know more on. Caitlin & I are both of the age that hormones begin to change and we are so thrilled to bring you this conversation with Andrea Telfer-Karbo, Functional Medicine Practitioner and Founder of The Remedy, to share all about the hormones! In this episode Andrea shares:•Estrogen and Estrogen Dominance•Low Progesterone•Estrobolome•Phytoestragens and Seed Cycling•Bioidentical Hormones and HRT•PCOS•Foods and Hormones•FastingKey takeaways: 

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we're joined by Chris Kresser, Founder and CEO of Kresser Institute. In this episode, Chris Kresser and Dr. Carrie Jones dive into nutrient deficiency and talk about vital macronutrients and micronutrients, nutrient testing, RDAs, and more. Chris Kresser is a globally-renowned expert, clinician, and practitioner of integrative and functional medicine. He is the creator of one of the world's most respected natural health sites, ChrisKresser.com, and a New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and launched the supplement line Adapt Naturals. In 2014, he co-founded California Center for Functional Medicine and, in 2015, founded the Kresser Institute. Chris continues to tirelessly share evidence-based insights from reputable sources and renowned health practitioners and coaches through various channels such as his blogs, guides, webcasts, interviews, and his podcast, Revolution Health Radio. Key Takeaways: The perfect diet A healthy diet should meet your nutrient needs. There are two major nutrient categories, macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins, minerals, and phytonutrients). When you break down micronutrients, there are nutrients that we get from animals and nutrients that we get from plant-based foods. Animal nutrients include vitamin B12, iron, zinc, vitamin A, creatine, vitamin D, and high-quality protein. If you're eating an exclusively plant-based diet, that doesn't mean you can't get these nutrients in other ways. But you have to acknowledge that animals are a much better source of these essential vitamins and minerals. On the flip side, vitamin C can almost be exclusively found in plant foods, as well as phytonutrients such as carotenoids, lycopene, betaine, and lutein. The truth about nutrient testing The processing and storage of nutrients vary within the body, thus necessitating a thorough examination of each nutrient separately. Obtaining a bodily fluid or tissue sample such as blood, saliva, or urine is insufficient for determining what nutrients are present. Take calcium, for instance, which is kept within a very narrow range in the blood. Testing calcium levels in the blood may appear favorable, but it may not reflect reality. Therefore, we typically rely on a dietary assessment tool like MyFitnessPal to determine calcium intake. Similarly, iodine can be examined via a twenty-four-hour urine test to assess recent iodine consumption, but it is not indicative of long-term levels. To accurately assess all nutrients, you have to run different tests. Why does today's food have fewer nutrients? Soil quality degradation is a major factor impacting nutrient availability due to the disruption of the soil microbiome, which aids plants in extracting nutrition from the soil. Pesticides, herbicides, and industrial agricultural practices have restricted a plant's ability to obtain nutrients. Chris notes that consuming eight oranges today is equivalent to consuming just one orange for our grandparents in terms of nutritional value. Additionally, the globalization of the food system is also a contributor, as produce is often transported long distances and stored in unfavorable conditions, resulting in significant nutrient loss over time. Unpacking RDAs Recommended Dietary Allowances, or RDAs, are the levels of intake of essential nutrients that meet the known nutrient needs of a healthy person. RDAs were developed during World War II to create nutritious rations for soldiers. They have been updated over time, but the numbers still represent the minimum amount of a nutrient a person needs to avoid a malnutrition-triggered disease. However, RDAs don't take into account several factors that play a huge role in nutrient absorption and status, like gender, age, and health. Another issue with RDAs is that they don't consider bioavailability. When you see the amount of a nutrient listed on a food label, you might assume that you will absorb a hundred percent of that amount, but you would be dramatically wrong. RDAs also don't consider nutrient synergy. There are many cases where the presence of one nutrient helps with the absorption of another one. Magnesium is required for the bio utilization of vitamin D and vice versa. If you are getting enough vitamin D through sun exposure or supplements, but you are magnesium deficient, you will still have low biological activity of vitamin D. Also, check out Chris' recommended lab testing: intracellular magnesium test, iodine test, and blood, urine, and saliva tests for nutritional deficiencies. Order these tests through Rupa Health - https://www.rupahealth.com/reference-guide

Today's guest is Dr. Chris Kresser. As founder of the Kresser Institute, Dr. Chris Kresser returns to Be Well By Kelly to share what he's learned in the field of functional medicine since his last visit and how supplementing against nutrient deficiencies helped him & his wife overcome struggles with conception. His mission is to help people reverse chronic illness, reclaim their health, and bring more conscious intentionality into a more meaningful life. Chris recently launched a supplement line, Adapt Naturals, to fill the gap and support our nutrient needs. Chis has extended a discount code to our community, use the code BEWELLBYKELLY for a discount on any of his supplements at AdaptNaturals.com!We also cover…00:02:22 — Dr. Kresser's Discovery of Nutrient DeficienciesTop 3 reasons why a nutrient dense diet might still cause deficienciesThe rapid decline of vegetable nutrient densityHow your natural palette is a pretty good guide to nutrient densityThe power of growing food at home & buying localNutrient density of herbs are typically higher than other foods ounce-for-ounceThe cyclical effect of regenerative farming, healthier animals lead to healthier soil, and the cycle continues00:15:30 - Deep Dive Into The Most Important Nutrients For ConceptionHow to get nutrient status back while trying to conceive Chinese and functional medicine Top 5 foods the body needs to grow a baby to full termHow conception requires a safe environment to prevent fertility dropsOptimizing nutrient status with super nutrient dense protocols & Adapt Naturals Kelly shares her surprising nutrient deficiency story throughout pregnancy00:23:05 - Chris's Weekly Habits to Optimize Nutrient Status Coming to terms with the nutrient-status of our food system Viewing your body as a bank account; make both deposits and withdrawalsPrioritizing high-quality animal protein sources: eggs, organ meats, fermented yogurt, etc.Best type of foods to promote healthy conceptionThe problem with poultry & the importance of regenerative red meat consumption00:32:00 - Unpopular Nutrient Beliefs Backed By ScienceLinus Pauling Institute studies on nutrient inadequacies in the U.S.Most human beings thrive on a combination of plant & animal-based foodsWhat animal-based foods are highest in essential vitamins The importance of fiber in plant-based foodsEnvironmental & lifestyle factors that impact our nutrient needsAdapting our nutrient needs based on the current science00:45:39 - Supercharge Your Nutrient Status with Adapt NaturalsReformulating Adapt Naturals Better supplementation, fewer supplementsCore Plus Bundle that has every major nutrient you needDeveloping a strong appreciation for the healing power of mushroomsIndividualized approach to supplementationIntroducing his new highly bioavailable Vitamin D supplementTake the Nutrient Status QuizResources:Website:

Did you know that most Americans are deficient in several essential vitamins and minerals - vitamins and minerals that can help improve your mental health? Today the brilliant Chris Kresser is hanging out with us to discuss the role nutrient deficiencies play in mental health and what we can do about it.  Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from more than 50 countries in his unique approach.  In today's episode, we talk about... - How years of struggling with chronic illness led to Chris to help others improve their health - Where conventional medicine is going wrong in regards to mental health treatment - The role nutrient deficiencies play in mental health - Why you can eat healthy and still be deficient in nutrients - Why nutrient levels in food is declining - Why it's hard for you to gain insight into your nutrient levels  - What nutrients we could all benefit from having more of - The benefits of adding seafood to your diet - Why supplementation can be a problem - What foods you can eat to get the biggest bang for your nutrient buck - Why you need a good mix of plants and animal foods in your diet - How to prepare veggies to get the most nutrients out of them  ✨ If you loved today's conversation, and you know someone who'd benefit from hearing it, please share it with them (even better if you share on social).  HANGOUT WITH ME ON INSTAGRAM TODAY'S SHOW NOTES

In this episode of The Align Podcast, we talk about all things nutrition and the connection between our psychological state and our physiology. Chris tells us about the psychosomatic relationships of our cultures, our minds, and our biology. We debate whether everything we know about nutrition is actually true and discuss the importance of human connection and touch on our health, especially after the pandemic. We go over how to live a healthy life, why we exercise and how how to mix ancestral wisdom with modern technology. Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from >50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. He lives in Park City, UT, with his wife and daughter. Thank you to our sponsors: Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase go to: athleticgreens.com/align MassZymes: Use code ALIGN10 for 10% off at: masszymes.com/align LifeForce: Use code ALIGN for 15% off at: mylifeforce.com  

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega-3 fats and 50 percent who are deficient in magnesium. Add to that chronic stress and a heavily processed diet with foods lacking nutrition, and it's a recipe for nutrient-deficiency disaster.In today's episode, I talk with Chris Kresser, Dhru Purohit, and Dr. Elizabeth Boham about why so many of us are nutrient deficient and what to do about it.Chris Kresser MS, L.Ac, is the codirector of the California Center for Functional Medicine, founder of Kresser Institute, creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Chris KresserDhru PurohitDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.

Chris Kresser joins the show to talk about the hidden epidemic of nutrient deficiency, and what you need to do to keep your nutrient levels healthy. We talk about the foods that are the most nutrient dense, what you need to supplement with for optimal health, and the most common nutrient deficiencies. Chris also discusses the problems with RDA's, the many things in our environment working against absorption of nutrients, and the most bioavailable foods you need to be eating. So many great tips on how to level up your nutrients game, so make sure to tune in!   On today's podcast, you will learn: The hidden epidemic of nutrient deficiency. Why getting micronutrients in our diet is essential. The most common nutrients people are deficient in. Why so many people have nutrient deficiencies. The reason you can't trust RDAs. The most nutrient rich foods you can eat. Nutrient deficiencies in people following various diets. How to get more nutrient rich organ meats in your diet. The nutrient supplements people need to be careful taking. Is fiber important in our diet? Chris's incredible line of supplements, Adapt Naturals.   Chris Kresser's Bio: Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach.  Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. He lives in Park City, UT, with his wife and daughter. You can learn more about Chris and his work at and  

EPISODE SUMMARY Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle.  As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: Tips for regulating digestion Information on organ detoxification How to manage stress levels Getting proper sleep Maintaining a healthy sex life The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress.  This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn't the answer!) and what foods to avoid. Listen to this show so you can start taking better care of yourself and bring your hormones into balance FAST!  HEAL YOUR HORMONES THE NATURAL WAY WITH THE HEALTH BABES!  Dr. Becky and Dr. Krystal started the Health Babes brand after struggling with their own health issues, and working one-on-one with patients for many years. However, they wanted to reach more people than they could in practice, so they created the Health Babes to bring this education to the next level. They've created a podcast, virtual health program, and book all about hormone health to get you the best information possible! About Dr. Becky Campbell Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice.  Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes.  She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar, People Magazine, Men's Health, In Style Magazine and more. About Dr. Krystal Hohn Dr. Krystal is passionate about helping people experience Optimal health through functional medicine. She works with people of all ages focusing on identifying and addressing the underlying cause of a health setback or disease, rather than just suppressing symptoms.  She is a board certified doctor of natural medicine(DNM), and also earned her doctorate in Chiropractic at Life University in Marietta, GA (DC). She also holds the designation of ADAPT Trained Health Practitioner from Kresser Institute, the only functional medicine and evolutionary health training company.  Dr. Krystal has trained extensively under Chris Kresser, M.S., LAc, a globally recognized leader in the fields of ancestral health and integrative medicine.

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) with Dr. Laura M. Brown, ND about your physical, emotional, cognitive and spiritual well-being are all involved when healing. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-laura-m-brown-nd   Highlights from today's episode include: Dr Laura M. Brown ND  Yes, digestion I mean, we need rest and digest. If we're always in fight or flight, or freeze, right, we're not digesting. So, and I argue that we not only have to digest our food, we have to digest the world around us.   Dr Laura M. Brown ND  11:46 It's so true. I mean, our digestion doesn't start when the food hits our stomach, it starts literally when thinking about it, what are we going to eat for dinner tonight, and then shopping for it, and then preparing it and cooking it and enjoying it, and just appreciating the textures and the colors and the aromas.   Dr Laura M. Brown ND  Nobody has the digestive enzymes to break down gluten. That's a fact. You know, it's a grain that is a fiber that we take in and it bypasses and goes down into the large intestine where it's fermented. And that's why it's such a good prebiotic, it's fermented and helps feed, but on the way down for those of us who are sensitive, it can damage the areas in the tracks and in the ducts up into the by the gallbladder and the pancreas kind of those areas there in the liver. And then it can also damage the small intestine as we know the villi in the small intestine.   ABOUT DR. LAURA M. BROWN, ND Dr. Laura M. Brown, is a registered naturopathic doctor with a functional medicine approach. She recognizes patterns, removes obstacles and stimulates the body's natural mechanisms to repair damage and rebuild health. She is owner of SOUTHEND Natural Medicine, a bestselling author of Beyond Digestion, a HeartMath Certified Practitioner, a level two Certified Gluten Free Practitioner and holds the designation of ADAPT Trained Practitioner from Kresser Institute, the only functional medicine and ancestral health training company. Core purpose/passion: Practically, I am passionate about gut health and how it connects to the health of the rest of the mind, body and soul. I believe we must learn how not only to digest our food, but also the world around us. That means discerning what one needs to take -or not take in - and how to let go of what we are not meant to hold - physically, emotionally, spiritually.   Website | Facebook  |   Instagram  |  LinkedIn | YouTube  | Linktree   ABOUT MANON BOLLIGER As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

New York Times best-selling author, clinician, Functional Medicine educator, and pioneer in the natural health space, Chris Kresser, discusses how his health views have evolved over 15 years and what he's currently focused on.   When you tune into this episode, you'll hear about how Chris discovered that many of his healthy patients who did everything right health-wise still ended up with nutrient deficiencies, what that looks like, and what the most nutrient dense foods are, both plant and meat-based.   Chris also discusses whether we should be eating plant foods, the pleiotropic interventions he recommends, eating locally versus seasonally, and how soil health has drastically changed over the years and what that means for us today.   Chris and Dr. Anthony Gustin also discuss his own personal experience dealing with health issues, how to tell if you've reached the point that health interventions can longer help, and why he chooses to see patients in-person when it can be done virtually.   If you're not familiar with Chris Kresser, he's a world-renowned expert, clinician, and educator of Functional Medicine and ancestral health. He's also a New York Times best-selling author of the books, The Paleo Cure, and Unconventional Medicine.   Chris also founded The Kresser Institute to help educate the next generation of Functional Medicine practitioners and he co-founded and co-directed the California Center for Functional Medicine, one of the largest clinics on the west coast.   Chris was also named one of the 100 most influential people in health and fitness and he's appeared as a guest on NPR, Fox & Friends,  Dr. Oz, Time, The Atlantic, and other well-respected media outlets.   Lastly, Chris has recently launched his own supplement line, Adapt Naturals, to address the most common nutrient deficiencies he's seen in healthy patients in his practice.   When you tune into this episode, you'll discover: What's changed for Chris as far as how he looks at health, what he focuses on now, and how he's evolved in his thinking How to tell if you've reached your health healing capacity or you need to push past your limitations  Pleiotropic interventions, including what those are, the role they play, and when to use them A peek inside Chris' third book that he's currently writing Mistaking fleeting and transitory states with permanent experiences and how to change that Why Chris chose to stick to in-person care when everyone else around him switched to providing virtual services Why Chris is actively creating in-person connections through his retreats, what that looks like, and why it's so beneficial How so many people are experiencing nutritional deficiencies, even when eating a healthy diet and doing all the right things, and what can be done to address this How the soil health affects whether or not we reap all of the nutrients from the foods we eat What are our options for actually eating a nutrient dense diet? The main nutritional deficiencies Chris saw in his healthy patients who did everything right health-wise How nutrient levels have declined over the years The top four nutrient dense foods  How whole grains compare in their nutrient density The most nutrient dense plant foods Do we need to eat plant foods?  Should we eat plant foods? The bioavailability of the foods we eat Should we eat seasonally?  Should we only eat locally sourced foods? Hormesis and hormetic adaptations How to source foods to maximize nutrition   Resources mentioned in this episode: Chris Kresser's website Chris' supplement line  Chris Kresser's Instagram, Twitter, Facebook, and YouTube channel Scott Barry and eudaimonic well-being The Science of Soil podcast episode with David Montgomery and Anne Biklé What Your Food Ate: How to Heal Our Land and Reclaim Our Health by David Montgomery The Natural State Podcast Episode 148: Chris Masterjohn - Covid Research, Important Micronutrients, Soil Quality, Eating Locally and Seasonally, and More  The Natural State Podcast Episode 152: Jake Muise of Maui Nui - How This Nutrient-Dense Meat is Responsibly Sourced Micronutrient Density and Bioavailability with Ty Beal The Natural State Podcast Episode 134: Dr. Paul Saladino - What We Learned from One of the Last Hunter-Gatherer Tribes

Skráðu þig í áskrift til að hlusta á þennan þátt í heild sinni og fá aðgengi að öllum þáttum 360 Heilsu - www.patreon.com/360heilsa Jens K. Guðmundsson er læknir með sérmenntun í háls, nef og eyrnalækningum. Hann hefur yfir 15 ára reynslu í læknageiranum og vann um tíma í (HNE) skurðlækningum og á bráðadeild.  Jens hefur á síðastliðnum árum fært sig meira yfir í functional medicine og sótti nám í þeim fræðum hjá Kresser Institute í bandaríkjunum. Hann lærði einnig heildræn heilsufræði hjá CHEK institute í bretlandi og hefur nýtt það samhliða functional medicine nálgun á sína skjólstæðinga. Í dag starfar hann hjá Nordic Clinic - nordicclinic.is

This week we chat with Chris Kresser, rock star in the functional medicine world and co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Did you know that most Americans are deficient in several essential vitamins and minerals? Listen to find out why nutrient deficiency is so common and what to do about it. On What The Health?!: Gua sha la la la la don't be shy! Use code FUNC for 20% off at Wildhealth.com! Use code FUNC for 15% off your first order of the Adapt Naturals Core Plus bundle at Kresser.co/whatthefunc! Use code FUNC for $500 off tuition at Functional Medicine Coaching Academy.

This episode is brought to you by Cozy Earth and InsideTracker.In an ideal world where soils are rich and the air and water are pure, we would be able to get the vitamins and nutrients we need to optimally support and sustain a disease-free life through diet alone. However, that's just not practical for most of us in our toxic, modern world.On today's mini-episode, Dhru sits down with Chris Kresser to talk about the increasing issue of nutritional deficiencies, how we got here, and how to add back in what the modern world squeezed out. Chris Kresser is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches with his unique approach. He has recently launched Adapt Naturals, a supplement line designed to add back into your diet what the modern world has crowded out and help people perform and feel their best. In this episode we dive into: -The top three nutrient deficiencies -Signs of nutrient deficiencies-Nutrients people can get too much of-Optimal vitamin D levels -Nutrients people should people be careful supplementing with -The importance of vitamin K2 and choline -Understanding calcium and vitamin A deficiencies-Why phytonutrients are so important-Chris's new supplement line, Adapt Naturals Listen to the full episode here. For more on Chris Kresser, follow him on Instagram @chriskresser, Facebook @chriskresslac, Twitter @chriskresser, YouTube @chriskresser, and through his website, chriskresser.com.This episode is brought to you by Cozy Earth and InsideTracker.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

This week's episode of the podcast is so good! And a topic that is so important for all of us to know more on. It's something that Caitlin has dealt with severely and we are so thrilled to bring you this conversation with Andrea Telfer-Karbo, Functional Medicine Practitioner and Founder of The Remedy, to share all about the gut! In this episode Andrea shares:What “The Gut” is. And why EVERYTHING starts with the gut.4 patterns that contribute to poor gut healthGut-Brain Connection and lack of digestive enzymesDysbiosisInsufficiency DysbiosisBowel overgrowthSome of the symptoms and signs connected to gut health. You may be surprised!The 5 R's of healing the gutKey takeaways: ! Everything starts with the gut! Food sensitivities are a by-product of a gut that isn't intact. It's a symptom, not a root cause.! There are many symptoms that are not traditional GI symptoms! There are natural ways to heal the gut and start feeling betterAndrea has a bachelor's degree in Health and Human Performance from St. Mary's College of California. As a Family Nurse Practitioner, she holds a Master's of Science in Nursing from Samuel Merritt University and is board certified by the American Association of Nurse Practitioners. Andrea is a graduate of the Institute for Functional Medicine's Applying Functional Medicine in Clinical Practice (AFMCP - 2012). She has studied with the Kresser Institute and Functional Medicine University as well as many conferences. She is featured in the book, Unconventional Medicine by Chris Kresser.Through the utilization of Functional Medicine, Andrea has helped thousands of people come off of excessive medication prescriptions and restore natural balance to their bodies.In her practice, The Remedy Martinez, Andrea helps people identify the root cause of their disease using thorough assessment of patient history, advanced laboratory analysis, clinical experience, bioenergetics and functional medicine principles. Using a unique and individualized approach, she helps her patients reconnect with their natural ability to heal and to encourage their bodies' natural states of function.You can find Andrea online at: IG: @theremedymartinez and @andreawiththeremedyEmail: andrea@theremedymartinez.comWebsite: www.theremedymartinez.comDid you love this episode and learn something new about the gut? We would love it if you could rate and leave a review for our podcast so we can reach more women! Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw https://www.well2you.org/well2you-podcast 

I am delighted to connect with Chris Kresser today! Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine.  Chris is as gracious in person as he is online! I have been following him for years and feel honored to have him joining me on the show today! He shares his background, and we dive into bio-individuality and functional medicine. We talk about changes to the nutrient density of food, why the RDA is inadequate, why synthetic nutrients are not beneficial, genetics, how mindset affects our health, and measurable ways to improve neuroplasticity. We also discuss his new supplement line, Adapt Naturals. I hope you will enjoy listening to today's information-packed conversation with Chris Kresser as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How Chris's journey to health led him to where he is today. How has his approach to bio-individuality and personalized medicine changed over the last ten years? Chris explains why it is hard to do research studies on functional medicine treatment. Chris dives into his current focus on the nutrition spectrum. Solving people's nutritional problems is usually pretty straightforward and could have a massive impact on the burden of chronic disease. How modern-day changes have decreased the nutrient density of our food. How chronic disease and environmental toxins impact our ability to absorb nutrients. Why has the US government failed to update the RDA to meet the current research on our daily nutritional requirements? Chris talks about nutrient synergy and shares his thoughts on synthetic vitamins. What is neuroplasticity, and how can it be measurably improved by a shift in mindset? What makes Adapt Naturals unique in the supplement space? Bio: Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine.  He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from >50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. He has recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Chris Kresser On his websites: www.chriskresser.com or www.adaptnaturals.com (Chris spoke about the Core Plus Bundle) On Facebook On Instagram On Twitter On YouTube

This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.If you've ever wondered if supplements are worthwhile or just create expensive urine, this is the podcast episode for you. While I wish it wasn't the case, I do believe we need supplements to make up for the nutrients we can no longer get through food alone. It's extra important to note, though, that not all supplements are created equal. And please keep in mind they're called “supplements” for a reason, not “replacements”—they are meant to supplement a healthy diet and lifestyle to provide the most impact.Today, I'm excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser. Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. He has recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Here are more details from our interview (audio version / Apple Subscriber version):Do we really need to take supplements? (5:14 / 1:54) Why our food is less nutritious than it used to be (13:32 / 10:10) Can you really get your nutrients from food? (15:28 / 12:10) The prevalence of, and most common, nutritional deficiencies (16:27 / 13:35) Testing your nutrient levels (21:35 / 18:25)Symptoms of common nutrient deficiencies (29:03 / 25:05) Can you take too much or overdose on nutrients? (41:57 / 36:58) What to look for in a quality vitamin or supplement (51:37 / 47:10) What nutrients are provided by plant vs animal foods (59:41 / 55:06) The most nutrient-dense foods (1:10:23 / 1:05:45) Learn more about Chris at ChrisKresser.com and check out his new supplement line, Adapt Naturals. Hosted on Acast. See acast.com/privacy for more information.

Are we getting enough nutrients from our diet? And why do nutrient deficiencies persist even in those of us who are putting a lot of attention to what we're eating? Join me and Chris Kresser as we dive into all things nutrient insufficiencies on this episode of New Frontiers. Chris is the founder of the Kresser Institute and the co-founder of the California Center for Functional Medicine. He's the bestselling author of The Paleo Cure and Unconventional Medicine and a highly respected clinician in our space. We talk about the inadequacies of RDAs, the latest statistics on nutrient insufficiencies, the importance of nutrient bioavailability and nutrient synergy and why taking supplements on top of a really poor diet is not going to help. We also marvel at the wonders of magnesium, the interplay between vitamins D, K2 and A, and calcium plus so much more! It is a conversation filled with clinical pearls and practical implications, so get ready to take notes and tune in! ~DrKF

Dr. Scott Solomons (@drscottsolomons) has been a dentist since 1989 and is a functional medicine practitioner. He combines dentistry, nutrition, and general health concepts to enable his patients to heal better and stay healthy longer. He received his DDS from Colombia University and is a member of several dental associations as well as paleo and primal societies such as the Ancestral Health Society and the Weston A Price Foundation. He is also on the Medical Advisory Board of the Kresser Institute for Functional and Evolutionary Medicine. Instagram: https://www.instagram.com/drscottsolomons/ This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Did you know that 60% of the calories Americans eat are from ultra-processed foods that disrupt our gut? In this episode, we sit down with NYT bestselling author and founder of Kresser Institute, Chris Kresser, to discuss how a majority of Americans' lifestyle and nutritional choices are deeply impacting the health of their guts. Chris breaks down the role stress, sleep, and food plays in our overall health and how joy is a surprising factor that impacts our cellular biology. Chris also shares his inspiring personal health journey with us - one that started with a parasite infection and ultimately caused him to completely transform his life. He dives into the science behind parasitic infections and how we can all make choices to protect our body from harmful pathogens. Ultimately, this fascinating conversation will encourage you to reflect on your own personal lifestyle choices and make healthier changes - whether it's eating more whole, nourishing foods or cultivating more joy in your daily life. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This episode is brought to you by BiOptimizers and Pendulum.In an ideal world where soils are rich and air and water are pure, we would be able to get the vitamins and nutrients we need to optimally support and sustain a disease-free life through diet alone. However, I've learned for most, that's just not practical in our toxic, modern world.Today on The Dhru Purohit Podcast, Dhru sits down with Chris Kresser to talk about the increasing issue of nutritional deficiencies, how we got here, and how to add back in what the modern world squeezed out. Chris Kresser is the cofounder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He has recently launched Adapt Naturals, a supplement line designed to add back into your diet what the modern world has crowded out and help people perform and feel their best.In this episode, we dive into:-The top three reasons why people end up having a nutrient deficiency (2:01)-The top three nutrient deficiencies (9:04)-Why the RDA (Recommended Dietary Allowance) is inadequate as a standard for nutrient intake (13:34)-Signs of nutrient deficiencies (18:49)-Nutrients that people can get too much of (35:19)-Optimal vitamin D levels (38:11) -Nutrients people should people be careful supplementing with (41:53)-How to get more organ meats into your diet (43:40)-Why some people can thrive on a vegan or vegetarian diet and others can't (1:05:19)-Why phytonutrients are so important (1:12:40)Also mentioned in this episode:-Adapt Naturals-Revolution Health Radio-Kresser Institute-Vitamin D Optimal Levels For more on Chris Kresser, follow him on Instagram @chriskresser, YouTube @chriskresser, and through his website, chriskresser.com.This episode is brought to you by BiOptimizers and Pendulum.​​Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru, with code DHRU10.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum's Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. See acast.com/privacy for privacy and opt-out information.

Food has become a complex topic in the world today. With so many fad diets, changing nutritional research, and uninformed health care professionals, we can easily become overwhelmed and stressed by feeding ourselves. When eating in a rush has become so commonplace, and the lineage of our ancestoral diets has become distant, for most of us, our connection to food is not as strong as it could be. In this episode, Efan and I share some personal stories about our own spiritual and cultural experiences with food. We offer you different ways to connect with and understand your relationship to food so it can become a spiritually enhancing and soul nurturing experience. Whether you are living in a city, out in the suburbs, or on a farm, this episode can benefit you if you are looking to feel inspired and cultivate a deeper connection to your food, your body, and the world around you. Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. Efan Hsieh is a lifelong learner, adventurer, and coach trained at the Kresser Institute's Adapt Functional Health Coach Training Program. As a functional health coach, she partners with her clients to uplevel their wellbeing in all areas of life by making sustainable shifts in their lifestyle, behavior, and mindset. She especially enjoys empowering Asian and BIPOC women to break out of burnout to get more energy, time, and balance so they can live life on their own terms. If you are interested in working with her, she offers group and individual coaching as well as classes. Reach out to her to be notified of upcoming group coaching programs. Follow Efan on LinkedIn Instagram: @efanhsieh Or e-mail.

Check out Part 1 hereAfter a terminal multiple myeloma diagnosis, Dr. Al Danenberg wasn't supposed to make it to see 2019, let alone be thriving right now.With nothing to lose, and everything to gain, he developed a plan that evolved into his Unconventional Cancer Protocols, combing in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years of as a periodontist. Now, he focuses on helping others regain control of their health. “Dr. Al” as he's known by his friends, patients and community, consults with patients all over the world (virtually via Zoom or Skype) regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system.In June 2014, Dr. Al received the Certified Functional Medicine Practitioner (CFMP) designation as well as the certification as a Certified Primal Health Coach. In 2015, he was appointed to the faculty of the College of Integrative Medicine and created the college's integrative periodontal teaching module. Then, in April 2017, Dr. Al earned the designation of “ADAPT Trained Health Professional” from Kresser Institute.In July 2017, Elektra Press released his book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle.Things took a turn in September 2018 when he was diagnosed with incurable bone marrow cancer, and given 3-6 months to live. After a great deal of research and consideration, Dr. Al rejected chemotherapy. He took his knowledge of ancestral nutritional and immune health, and created his own Unconventional Cancer Protocols. Quality of life remains the most important factor to Dr. Al, and he has created a lifestyle shift to optimize his health through metabolic flexibility and a robust immune system. Dr. Al's passion for periodontics in general — and for the LANAP protocol combined with his emphasis on evolutionary nutrition in particular — is palpable. He gives seminars regarding the cutting-edge concepts of nutrition and laser treatment to the general public and is happy to spread the word among his fellow professionals. He has been a member of many dental and periodontal organizations, including the American Academy of Periodontology and the American Academy of Implant Dentistry. Currently he enjoys Life Membership in the American Dental Association.On April 14, 2020, Dr. Al was appointed the Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM). He also created the Certification Course offered by the IABDM, which will bestow the designation of Certified Biological Nutritional Dental Professional after successful completion of the program. In August 2020, he published two mini-eBooks on Amazon: “Better Belly Blueprint” and “Is Your Gut Killing You?” Sign up for Al's Belly Bites newsletterConnect with Dr Al Danenberg:Website|Twitter|Personal Facebook|Professional Facebook|Instagram|LinkedInCheck out Laban's book "Bet on You" available now in Kindle, Paperback and Audiblehttps://labanditchburn.com/publications/bet-on-you/Everything you'll ever need to know about Laban Ditchburn is found here (including his amazing book Bet on You).https://linktr.ee/LabanDitchburnSupport the show

Tune into The Mountain Life at 9 am following the Local News Hour and NPR News. In light of it being a great summer holiday week, hosts Lynn Ware Peak and Pete Stoughton are taking today off and rebroadcasting two of their favorite shows.First up (01:14), local Park City resident and founder of the Kresser Institute, Chris Kresser. Chris is a renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health. His mission is to provide the next generation of functional health practitioners and coaches with the skills, tools, and training they need to turn the tide of chronic disease—and change the future of medicine.Then (25:15) writer, filmmaker, and health enthusiast Max Lugavere, who wrote best-seller Genius Foods, is now back with Genius Kitchen. His new book includes more information on how to use food as medicine, and as a means to enhance your brainpower.

On this very special episode of The Woman's Doctor, we had a conversation with Chris Kresser. Chris is a top expert and educator in Functional Medicine and ancestral health as well as a New York Times bestselling author of The Paleo Cure. Chris is also the founder of The Kresser Institute that has trained over 2,000 functional health practitioners and coaches. There is a lot more we can add to the list of the achievements this man has obtained but we'll keep at those for now.   In this episode, we discuss what led to Chris becoming involved with functional medicine and wellness overall, how we're slowly detaching from our ancestral roots in the area of food and nutrients, how food is gradually losing nutritional value, and much more. Chris is truly an expert on food and essential nutrients so you might want to tune in if you are or are thinking about taking any type of supplements.   Many times, we think that just buying as many supplements off the shelves of our local store can solve our nutrient deficiencies but it is much more complex than that. Chris advises people to take frequent tests to see what nutrients they may be deficient in as well as what nutrients they may be getting too much of. For those who want to take it a step further and really dive deep into this man's mind, be sure to check out his work and products at chriskresser.com!   Key Takeaways: [3:54] How Chris became involved with health and wellness [7:54] Changes in the soil is making food less nutrient-dense [14:47] The importance of Vitamin D [19:10] The importance of Magnesium [28:40] The main three supplements that people should be paying more attention to when consuming     Connect with Chris Kresser: https://chriskresser.com/ https://adaptnaturals.com/password   Memorable Quotes: “Certainly our ancestors weren't taking supplements. They weren't doing anything to augment what they were getting from food but they lived in a different world than we live in today.” “There are many things that impact nutrient availability now that weren't common then. One example is chronic disease… Another issue is changes in soil and nutrient availability in soils.”  “Some studies suggest that in order to get the same nutrition that our grandparents got from eating one orange, we'd have to eat eight oranges today.” “We know that 60% of the calories in the average American diet now come from ultra-processed food… We're talking about flour, sugar, industrial seed oils… people keep filling themselves up with these foods.” “I think for most people at this point, if you're not getting regular sun exposure and you don't live in a place where that's possible year-round, some supplementation or at least strong attention to food levels of vitamin D, and regular testing to make sure you're getting enough is pretty crucial.”  “Magnesium is one of the most potent treatments for migraine because magnesium deficiency is associated with migraines and chronic headaches.” “It's almost like what magnesium deficiency doesn't contribute to because it's involved in over 300 enzymatic reactions in the body, so it's just a utility player if you will. It's doing a lot of different things in a lot of different places.” “I think the 3 nutrients that people need to be aware of most would be… calcium, iodine, and iron. These are all of course essential; we need them but each of them in their own way can cause a lot of problems when you get too much.”

Dr. Scott Solomons has practiced General Dentistry at Dental Associates of Connecticut since 1989, recently adding functional medicine to his practice. This is a new paradigm that ultimately enables the patient to heal by combining dentistry, nutrition, and general health concepts for better and more lasting results. Dr. Solomons recently completed his studies in Functional Medicine at the Kresser Institute. He received his Doctor of Dental Surgery (DDS) at Columbia University School of Dental and Oral Surgery, with a concentration in TMJ disorders. Dr. Solomons is a member of the Connecticut State Dental Association, the American Dental Association, the American Academy of Cosmetic Dentistry, the Paleo Physicians Network, Primal Docs, the International Academy of Biological Dentistry and Medicine, the Ancestral Health Society, the Weston A. Price Foundation, The Price Pottenger Nutrition Foundation, The Paleo Primal Price Foundation, and the National Dental practice-based research network, among many others. He is also on the Medical Advisory Board of the Kresser Institute for Functional and Evolutionary Medicine.Find Dr. Solomons at-https://drscottsolomons.com/https://dentalassociates.us/dr-scott-solomons/IG- @drscottsolomons

Today on The Mountain Life, Pete Stoughton and Lynn Ware Peek's guests include: (01:26) Dr. Becca Levy, a foremost expert on aging, tells us why ageism is the most widespread and socially accepted prejudice today, yet remains unexplored. She is the author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live.Then, (28:52) Local resident Chris Kresser, founder of the Kresser Institute and a renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health. His mission is to provide the next generation of functional health practitioners and coaches with the skills, tools, and training they need to turn the tide of chronic disease—and change the future of medicine.

This episode is brought to you by Rupa Health and Athletic Greens. There's no doubt that factory farming should be illegal, but that is a far cry from stating that all meat is bad. Grass-fed beef is extremely different from conventionally raised beef. In other words, the way your meat is raised matters. In today's episode, I talk with Chris Kresser, Robb Wolf, Diana Rodgers, and Nicolette Niman about the myths and stigmas surrounding red-meat consumption, how to choose sustainably raised meat, and much more. Chris Kresser M.S., L.Ac., is the codirector of the California Center for Functional Medicine, founder of the Kresser Institute, creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. Robb Wolf, a former research biochemist, is the two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb is the cofounder of The Healthy Rebellion, a social movement with the goal of liberating 1 million people from the sick-care system. Robb is the executive producer of the film Sacred Cow. Diana Rodgers, RD, is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts. She's an author, runs a clinical nutrition practice, hosts the Sustainable Dish podcast, and is an advisory board member of Animal Welfare Approved and Savory Institute. Her new book, Sacred Cow: The Case For Better Meat, and the film she directed and produced, also called Sacred Cow, are available. Nicolette Hahn Niman is a writer, attorney, and livestock rancher. She has authored the books Defending Beef and Righteous Porkchop, as well as numerous essays for The New York Times, The Wall Street Journal, and the Los Angeles Times. Previously, she was Senior Attorney for the environmental organization Waterkeeper, where she focused on agriculture and food production; before that, she was an environmental lawyer for the National Wildlife Federation. Today, she lives in Northern California with her two sons and her husband, Bill Niman, founder of the natural-meat companies Niman Ranch and BN Ranch. This episode is brought to you by Rupa Health and Athletic Greens. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Full-length episodes of these interviews can be found here:Chris KresserRobb Wolf and Diana RodgersNicolette Niman See acast.com/privacy for privacy and opt-out information.

Would you like more energy in your life? Whether you feel energetically depleted, tired, lethargic, and barely making it through your day; OR, you're just looking for that extra oomph to give you a cutting edge, this episode is for you! Learn 7 tips for creating more energy (and time) in your every day life! You can go to my website here: https://coachrachelbailey.com/Or follow me on social media:https://www.instagram.com/coachrachelbailey/Ready to try coaching? You can book a vision strategy session here: https://calendly.com/coachrachelbailey/visioncallThe study mentioned in today's episode comes from Kresser Institute. You can read more here: https://kresserinstitute.com/well-fed-but-undernourished-an-american-epidemic/ Hosted on Acast. See acast.com/privacy for more information.

Today we're visiting with Dr. Al Danenberg.  Dr. Al suffered a stroke at the age of 59 and was doing okay for the next few years, but he was still on 7 medications. At the age of 66, he discovered the Paleo lifestyle and was able to lose 30 pounds and get off of all of his medications.   Fast forward a few more years, and he started having some pains that he thought was a sprain or tear.  An MRI showed multiple fractures and a mass on his spine, and soon he was diagnosed with multiple myeloma.  This brought him to research more kinds of unconventional cancer protocols, which had much better results than chemo would have.  He had a horrible accident with his brittle bones and went into hospice, intending to die.  After being evacuated to his home in the midst of Hurricane Dorian, his wife gave him some tough love and he rallied.  By the next month he was able to walk back into his oncologist's office and start a new medication.  His next PET scan showed no active cancer cells through his entire body.  Today, he's thriving, although he has many limitations and is not cured. As a dentist, Dr. Al has been exposed to a lot of low-level radiation, which is known to turn lymphocytes cancerous, as well as using mercury amalgam fillings for many years.  Dentists in his age range have a much higher occurrence of cancer than other professions. Mercury fillings are a health time bomb.  If you have mercury fillings, IAOMT.org to find a dentist in your area certified in removing mercury fillings safely. To connect more with Dr. Al, visit his website and social media channels: https://drdanenberg.com/ (https://drdanenberg.com/) https://www.facebook.com/draldanenberg/ (https://www.facebook.com/draldanenberg/) https://www.instagram.com/dr.danenberg/ (https://www.instagram.com/dr.danenberg/) Dr. Danenberg goes by “Dr. Al”. He is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease. Dr. Al consults with patients all over the world (virtually via Zoom or Skype) regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. He also includes his Unconventional Cancer Protocols since he was diagnosed with incurable bone marrow cancer in September 2018 and was given only 3-6 months to live. Dr. Al rejected all chemotherapy and is thriving today. In June 2014, Dr. Al received the Certified Functional Medicine Practitioner (CFMP) designation as well as the certification as a Certified Primal Health Coach. In 2015, he was appointed to the faculty of the College of Integrative Medicine and created the college's integrative periodontal teaching module. Then, in April 2017, Dr. Al earned the designation of “ADAPT Trained Health Professional” from Kresser Institute. In July 2017, Elektra Press released his book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle. On April 14, 2020, Dr. Al was appointed the Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM). He also created the Certification Course offered by the IABDM, which will bestow the designation of Certified Biological Nutritional Dental Professional after successful completion of the program. This is the first certification of its kind. In August 2020, he published two mini-eBooks on Amazon for download: “Better Belly Blueprint” and “Is Your Gut Killing You?” In November 2020, NutriSense offered Dr. Danenberg a position on its Advisory Board, and in January 2021, Dr. Al became a member of the Scientific Advisory Board for Revitin Natural Toothpaste. Head over to https://rebelhealthtribe.com/kit (https://rebelhealthtribe.com/kit) to get a free download of our loaded quick start guide to help you along your healing journey.  If you like us, subscribe,...

My guest today is Dr. Ryan Monahan who is an acupuncturist and herbalist.  Brought to you by The Mindful Method and The Clean Body Podcast.Dr. Ryan Monahan completed his Master and Doctoral degrees of Eastern Medicine at Emperor's College in Santa Monica, California and completed his Functional Medicine training with both The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine. Please enjoy this episode with Dr. Ryan Monahan

Chris Kresser M.S., L.Ac is the founder of Kresser Institute, the creator of ChrisKresser.com, and the New York Times best selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health, and has trained over 1,500 practitioners and health coaches around the world in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. Chris lives in Utah with his wife and daughter.Made To Thrive is proud to be exclusive African partners of Chris Kresser's ADAPT Health Coach Training Program, which is easily one of the most high calibre, in depth programs on the market. Want to become an ADAPT certified health coach? Enroll and book your place in the course and receive a special Made to Thrive promotional discount before purchase. Early-Bird enrollment begins August 16th and ends August 31st for the October 2021 class. Early-bird purchase comes with a $ 1,000 discount. The last day to enroll is September 30th.Join us as we explore:Chris's health journey from chronic parasitic infection to leading functional health doctorWhy health coaches can help 80% of people with diseaseWhy health coaches are the key to sustained transformationThe main hurdles faced when it comes to behaviour changeWhy working with a health coach is always different and often more effective than seeing a doctorHow functional medicine and health coaches are a collaborative partnershipWhy traditional healthcare is actually “sickcare” Why knowing your health coach's training is criticalThe difference in successful health outcomes between the coached vs uncoachedHow health coaches can make real impacts in marginalized communitiesVitamin D and COVIDChris's top biohacks but also his warning for balanceMentionsADAPT Health Coachinghttps://kresserinstitute.comCarl Rogers – “Unconditional Positive Regard”https://www.verywellmind.com/what-is-unconditional-positive-regard-2796005Clean Fifteen and Dirty Dozenhttps://www.ewg.org/foodnews/ContactFacebook - @chriskresserlac Twitter – @chriskresserWebsite: https://chriskresser.com

Chris Kresser is a leading clinician and top educator in the fields of Functional Medicine and ancestral health, and the New York Times-bestselling author of The Paleo Cure.  In 2015, Chris founded The Kresser Institute to provide the next generation of functional health practitioners and coaches with the skills and tools they need to turn the tide of chronic disease—and change the future of medicine. Through the Institute, he also created and launched the ADAPT Practitioner and Health Coach Training Programs to train health professionals around the world in his unique approach. He has appeared regularly in the media, including The Dr. Oz show and Fox & Friends, as well as top-rated health podcasts, such as The Broken Brain, The Doctor's Farmacy and The Ultimate Health Podcast. Chris was one of the first people who introduced me to functional medicine, and I was excited to sit down with him to learn more about HPA axis dysfunction, especially as it pertains to high achievers and the CrossFit population.  We talked about how stress, both good and bad, can impact the body, strategies to implement for successful behavior change, and how HPA axis dysfunction differs from adrenal fatigue. *Chris's bio adapted from his website. You can connect with Chris via Instagram @chriskresser Related Episodes: Ep 135 - Immune System Strength with Dr. Leonard Calabrese   Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns

In this episode, I sit down with Nick Deliberato, B.S. D.C. and we discuss all things HEALTH. Being "healthy" is such a multi-faceted realm right now & so many are struggling and don't know where to start, who to trust, and ultimately, how to listen to their own instinct. The healthcare industry has lacked patient-doctor communication for a long time & many are left feeling helpless in their journey. Nick discusses great ways to take charge of your health, stress, hormones, gut health, what labs can be beneficial, what to avoid, and ultimately, how to get back to yourself and thrive. Nick is someone I wholeheartedly respect & admire in this field and I am so thankful for his continued insight. Nick Deliberato B.S., D.C, has a private practice in Lake Forest, CA. He consults with a wide variety of patients seeking non-pharmaceutical applications. His mission is to redefine the art of chiropractic services, health, and healing. Nick educates his patients on musculoskeletal issues, core functional medicine systems, biology, and personalized lifestyle approaches. He holds the designation of ADAPT trained practitioner from the Kresser Institute and certifications from the Kharrazian Institute. Connect with Nick: Instagram - @DrNickDeliberato  Schedule an appointment - spineandjointalign.as.me/  

“Dr. Al” Danenberg is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease. In September 2018, he retired from the practice of treating individual patients. However, he still consults with patients by phone, Skype, or Zoom regarding nutrition, lifestyle, oral and overall health, and the importance of a healthy gut. Dr. Al received advanced training in evolutionary nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine. In June 2014, he received his Certified Functional Medicine Practitioner (CFMP) designation as well as his certification as a Certified Primal Health Coach. In 2015, Dr. Danenberg was appointed to the faculty of the College of Integrative Medicine and created the college's integrative periodontal teaching module. Then, in April 2017, he earned the designation of “ADAPT Trained Health Professional” from Kresser Institute. In July 2017, Elektra Press released Dr. Danenberg's book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle. On April 14, 2020, Dr. Danenberg was appointed the Chair of the Periodontal Committee for the IABDM. He also created the Certification Program for Biological Nutritional Dental Professionals offered by the IABDM. He is also a Certified Functional Medicine Practitioner and a Certified Primal Health Coach. Dr. Danenberg can be contacted from his website – https://drdanenberg.com/contact/ You can also find Dr. Al at https://drdanenberg.com/blog/, IG: @dr.danenberg, and Twitter: @DrDanenberg.