Podcasts about human performance coach

• Guest: Daron Franklin, founder of F42 Empowerment• Key Topics: Leadership, resilience, career transitions, and personal development• Highlights: Daron's journey from New Orleans to becoming a coach and entrepreneurHow coaching shaped his leadership philosophyOvercoming challenges and redefining successPractical tools for building confidence and empowering teamsInspiring stories of community impact through F42 EmpowermentResources Mentioned:• F42 Empowerment: www.daronfranklin.com• Instagram: @coach2_inspire• LinkedIn: Daron FranklinCredits:Host: Taryell SimmonsMusic: Will MakerProduction Team: RISE Urban Nation Call-to-Action:Subscribe to RISE Urban Nation and share this episode with someone seeking inspiration for their entrepreneurial journey. Let's continue to amplify the voices shaping the Black and Pan-African entrepreneurial landscape! Join the Movement with RISE Urban Nation Podcast

Former NFL linebacker Brian Peters reveals how proper breathing transformed his athletic career and now helps elite performers across sports, military, and business. As founder of Breathing For Performance, Brian breaks down the science of breathing and its profound impact on human performance. In this episode, we explore: Why most people breathe incorrectly and how it affects their performance The unexpected connection between breathing patterns and stress response How elite athletes use breathing to gain a competitive advantage Simple techniques to enhance focus and recovery through breath The link between respiratory function and mental resilience Buy BUBs Naturals Collagen & save 25% by using the code (AIM725) Check out Brian’s website & book him for your organization: Breathingforperformance.com Connect with Brian on Instagram, & X Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "If you can't protect your physiology from running rampant, you don't have a chance to optimally perform." - Brian Peters "Like if you can't breathe right at rest, you're not going to breathe right in your stress or breathe right in performance." - Brian Peters "If you can't protect your peace, you can't protect your performance." - Brian Peters ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

What drives elite performance? Today, I speak with Harvey Martin, former Human Performance Coach for the San Francisco Giants. He shares how he overcame anxiety and the yips as a professional baseball player to become a leader in human performance coaching. We break down the critical connection between physiology and psychology in achieving peak performance. Plus, we unpack how breathing techniques enhance athletic performance, regulate emotions, and unlock untapped potential. Tune in to learn breathing exercises that boost your game!    HIGHLIGHTS 00:00 Meet Harvey Martin, former Human Performance Coach for the San Francisco Giants. 04:00 Harvey's journey from collegiate baseball to the Milwaukee Brewers. 15:30 Breathing exercises to boost athletic performance at any level. 23:00 The physiological impacts between nasal and mouth breathing. 42:30 How has breathwork reshaped your life and coaching philosophy? 51:30 Advice for young players to handle pro baseball's mental and physical demands. 56:30 What is your baseball coaching approach? 01:01:00 Strategies for creating open communication between players and coaches. 01:04:45 How can high school or college players better prepare for pro baseball? 01:19:00 How to overcome psychological challenges as an athlete transitioning out of their sports career.   RESOURCES + LINKS Get your copy of Harvey's book “Without Words” HERE Learn more about Harvey HERE Learn more at aligndsports.com Book a 1:1 Consultation HERE   FOLLOW Matt Hannaford: @mfhannaford Harvey Martin: @harveyjmartin

**EARLY DROP ALERT!** Happy Thanksgiving and safe travels to our listeners who celebrate the holiday.Are your employees in a physically demanding occupation? This episode is for you! Jill is joined by Jason Bacigalupo, a human performance coach at Vimocity. Jason discusses his role in helping utility workers, manufacturing employees, and others reduce musculoskeletal injuries. He describes how diaphragmatic breathing, dynamic joint mobility, and other strategies help workers feel better and perform their jobs more safely. In fact, Jason shares success stories of reducing injury rates by over 40% and helping workers regain mobility and reduce daily pain! Tune in now to learn how doing the little things every day add up to big health and safety gains in the long run.Jason's LinkedInVimocity

In this enlightening episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a wide array of topics, including the importance of circadian rhythm and light exposure, the role of exercise in promoting neuroplasticity and cognitive function, and strategies to mitigate stress for overall brain resilience. The conversation also touches on the prevention of cognitive decline and Alzheimer's disease through consistent sleep patterns, a nutrient-rich diet, and effective management of hormones. Chapters: 00:00:00 Introduction 00:02:36 Why people should care about their brain 00:05:00 Brain health 00:06:07 Neuroplasticity 00:10:08 How do you make your brain stronger? 00:15:46 Alzheimer's dementia 00:24:28 Good Stresses 00:49:50 Sleep 01:08:58 Nutrition 01:16:00 Improving Brain Health 01:23:30 How to train your kids to perform Don't forget to check out Dr. Louisa Nicola: #1 Qualification for Executive and Performance Coaches! Join Louisa Nicola's 6 week live university to learn every single strategy to become a human performance coach - https://www.neuroathletics.com.au/hybrid Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/ Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/ Website - https://www.neuroathletics.com.au/ The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842 Substack - https://neuroathletics.substack.com/subscribe Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textGet the inside scoop on the Ninja Project with human performance coach Jose Benitez! In this exclusive interview, learn the business strategy, storytelling techniques, and performance coaching methods behind this one-of-a-kind project. Discover how Jose Benitez combines mindset, strategy, and human performance to create lasting success. Whether you're an entrepreneur, athlete, or just curious about the secrets of peak performance, this deep dive into the Ninja Project is a must-watch.#NinjaProject #JoseBenitez #HumanPerformance #BusinessStrategy #Storytelling #Coaching #PeakPerformance #Entrepreneurship #successtips Jose Social Media: IG: https://www.instagram.com/athleticgritexpert/Ninja Project: IG: https://www.instagram.com/ninjaproject_dallas/Booking: https://ninjaproject.com/mobile-ninja-project/?fbclid=PAZXh0bgNhZW0CMTEAAaZVTL9xnTbkqYVXm644o7J1tbmARIryGH6LQG-8DoBxzDqjGetsvf-p5oA_aem_BXoCVH14BfV7KewX1fjOMQWEBSITE | https://thegloballatinfactor.comSupport the showSocial Media:Facebook: https://www.facebook.com/TheGlobalLatinFactorPodcastTwitter: https://twitter.com/thegloballatin1Instagram: https://www.instagram.com/thegloballatinfactorpodcastTiktok: ...

Send Julie a text!!Carrie Campbell is an elite human performance coach and a pro fitness competitor on a mission to empower women. Her big, giant goal is becoming the "female Tony Robbins"!With more than 20 years as a mental health professional, she coaches high-level executives and athletes using her system that integrates psychology, neuroscience, and spirituality. She has huge aspirations to help empower as many women as she can reach through her.dentity, a program that focuses on transforming women's self-identity.She shares about how critical is to understand that we have an unconscious mind that's programmed throughout our lifetime and helps us survive. That programming creates narratives, and those narratives conduct our life. She teaches how we can create new narratives to sustain the life we WANT to live.Carrie also competes in pro fitness competitions and won the FMG Miss Fitness 35+ USA. She explains that she's an artist -- she fell in love with the ability to shape, sculpt and change her body.Carrie Campbell - GuestCarrie's IG accountJulie Berman - HostJulie Berman's LinkedIn Profile@womencooljobs (Instagram)www.womenwithcooljobs.com ------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

Duncan Woods, Human Performance Coach and executive coaching consultant at soSerene, joins Motheo Khoaripe to explore strategies for overcoming Impostor Syndrome at work and reclaiming your confidence. Discover actionable advice to bolster self-assurance and combat the common fear of being exposed as less competent than perceived.See omnystudio.com/listener for privacy information.

Judd Lienhard has more than 34,000 training hours under his belt, with 12+ Years as a Speed and Human Performance Coach. Judd has used this experience, as well as his time as a college football player and US Army Ranger, to develop a unique approach to training that has proven to be effective among athletes ages 9 to 79 of all levels. Judd Lienhard: https://www.juddlienhard.com/ Instagram: https://www.instagram.com/juddlienhard Youtube: https://www.youtube.com/@JuddLienhard - Austin Fitness Community:  - Website: https://www.austinfitnesscommunity.com/  - Instagram: https://www.instagram.com/austinfitnesscommunity/  - Podcast Links: https://anchor.fm/austinfitnesscommunity  - Josh Job: https://www.instagram.com/thejoshjob/ Austin Fitness Community Podcast Brought To You By: Level Up Physiques: https://levelupphysiques.com/ Gameday Men's Health:https://linktr.ee/gamedaybooking.ATX.CP.AFC --- Support this podcast: https://podcasters.spotify.com/pod/show/austinfitnesscommunity/support

This week on Screw It Just Do It, I had a deeply moving conversation with Richie Norton, a former rugby player turned human performance and leadership coach. Richie has spent the last decade working alongside sports professionals and pioneers in physical and mental resilience training. He's made a name for himself by getting actors movie-ready and athletes game-ready, using powerful breathwork and mindset tools to unlock their true potential. In this episode, Richie opens up about his personal journey, the challenges he faced, and the pivotal moments that led him to where he is today. His insights into prioritising health, investing in oneself, and leading by example are incredibly valuable for anyone looking to elevate their personal and professional lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alex-chisnall2/message

Join me for an amazing program with Human Performance Coach, Jason Latas. Together we're going take you on a quantum journey to discover who you really are, and how you can live more and more from your truth. You'll also discover some powerful tools to support you in rising above the turbulent world and to get connected to your divine power. We are all being called to awaken to our greatness and to reveal the divine masterpiece within. Join us for what I guarantee will be a life-changing and revealing conversation. ---- To learn more about Jason, visit his site here: https://www.jasonlatas.com/ Instagram: https://www.instagram.com/jasonlatas_quantumbody/

Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain. Louisa serves on the board of Momentous, Tonal, and Klora Some of the topics covered: How lifestyle choices are increasing (or decreasing) the risk of developing Alzheimer's disease Why zone 2 cardio and resistance training are a necessity for longevity Why you should improve your Vo2 Max The 2 supplements everyone should be using daily The importance of REM and Deep sleep and the role they both play + the recommended dosages How to properly hydrate and re-hydrate The Neuro Athletics Certification Course + more @louisanicola_ @neuroathletics_ Learn more about the Neuro Athletics Certification HERE Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jason Weber is a Human Performance Coach & Scientist with over 20 years experience in high performance sport. With time as head of strength and conditioning to high performance manager with one club for over 12 years. Learn how he teaches coaches to evaluate trends in the weight room, field, and in the club house. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:

Change how you wake up, how you intentionally breathe, & how you perform under stress with this episode. Harvey Martin, Head Human Performance Coach of the San Francisco Giants, joins well said podcast to discuss how we ALL can improve our performance under pressure by getting closer to NATURE - & why it isn't taboo. From his story of professional sports, to couch surfing, to hitting rock button that ultimately introduced him to his passions he leads the MLB in today, Harvey shares all things MINDSET & physical reactions of the body. He has a wealth of knowledge, so I challenge you to listen & think differently. Why breathwork? Why do people Sauna & cold tub? What can I do TODAY to perform better under stressful situations? How does Professional sports - Major League Baseball, ultize what you bring to the table? Read his book: Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance: Martin, Harvey, Kapler, Gabe: 9781718210172: Amazon.com: Books Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Sachin Latti is a former Candian Border Agent and ultra runner. Shaun Taylor is a founding member of Canada's JTF2 and a Human Performance Coach. In this unique episode, you will hear the result of someone simply showing up when another is struggling. Sachin reached out to Shaun after finding himself in a dark place and the post traumatic growth that followed sets a beautiful precedent in the mental heath conversation.

Ciaran is a Mindset & Human Performance Coach.Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;Growing up in BelfastRiots, fear and the tail end of the troublesBecoming an elite international power lifterHis experiences with burnoutEmotional intelligenceLiving in fear versus abundanceGenerational traumaHow to develop confidenceLessons from stoicism and Jordan PetersonHow to manage angerOvercoming limiting beliefsCiaran's experience taking ayahuasca and plant medicinePlant using plant medicine - PsilocybianMy ego death experienceTony Robbins, Tim Ferris and Aubrey Marcus taking plant medicinesHow to deal with AI artificial intelligence Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join host Dezi Abeyta in an engaging conversation with Harvey, the Human Performance Coach of the San Francisco Giants and author of "Breathe, Focus, Excel." In this episode, Harvey shares his unconventional journey, insights into human behavior, and the power of passion in driving success. Episode Highlights: The Richness of Travel: Harvey reflects on his unique position in baseball, allowing him to experience the diversity of different cities and cultures within a short span of time. Seeing Beyond Baseball: The allure of traveling for Harvey extends beyond baseball, as he finds joy in observing the differences and nuances of human behavior across various cities. Studying Human Behavior: Dezi and Harvey bond over their shared fascination with human behavior, with Harvey's experiences providing a unique perspective on this subject. The Beauty of Connection: Harvey discusses his role as a dietician for Red Bull, working with athletes, talents, and dancers, and finding the beauty in connecting with individuals on a personal level. Harvey's Journey: Dezi delves into Harvey's journey, from his role as a Human Performance Coach to his authorship of "Breathe, Focus, Excel," and the path that led him to his current position. The Heroes' Journey: Harvey's story is characterized as an unconventional hero's journey, where he moved from challenges to triumphs, shedding light on his personal growth and accomplishments. Unveiling the Authentic Self: Dezi and Harvey discuss how the process of self-discovery and personal growth is integral to achieving one's goals and living a fulfilling life. Overcoming Challenges: Harvey shares his experiences of initial financial struggles and how they served as catalysts for his personal and professional development. Success Beyond Traditional Metrics: Harvey reflects on his journey and the wisdom gained, emphasizing the importance of success metrics beyond financial gains and status. The Journey Continues: Harvey's continuous journey is an inspiration for those seeking personal and professional growth, with a focus on embracing the process. Tune in to this episode as Dezi and Harvey explore the extraordinary journey of personal growth, passion-driven success, and the power of studying human behavior. —----------------------------------------------------------------------------------------------------------------------- FREE COURSE: Hey there, high achievers! Are you ready to unlock your true potential and smash through those limiting beliefs? ⁠Get started right now with my FREE Breaking Barriers course, designed specifically for driven entrepreneurs like you!⁠ ONLINE COURSE for $20.22. Craving a personalized approach to optimizing your habits for peak performance in business, health, and creativity? Then you need to check out my exclusive "20-Day Cheat Code for Health, Happiness, and Habits!" ⁠Click the link and get ready to skyrocket your success - all for just $20.22!⁠ Unlock your full potential as an athlete and entrepreneur with personalized mentorship tailored to help you dominate in your field – apply for a High-Performance Mentor today! Calling all athletes and high-powered entrepreneurs! Are you on the hunt for personalized guidance to elevate your performance and reach new heights? You've found the perfect solution! Apply today for an opportunity to work with a dedicated High-Performance Mentor who understands your unique needs. Let's schedule a call to discuss how this life-changing mentorship can transform your game, both on and off the field. Don't wait – start your application here: ⁠https://thedeziabeyta.com/application⁠ Elevate your performance and conquer your goals, Coach Dezi

Nick Walker is a Health and Wellness Creator and Human Performance Coach on a mission to help and inspire others through fitness and fun. After his dream of going to the MLB didn't pan out, Nick was eager to find purpose and meaning in his life. He found himself as the head baseball coach at his alma mater at 23 years old and led the team to a league title in his first year. Coaching lit a fire in him to help and inspire others through his passion of health and wellness, so he packed up his car and drove across the country to begin the next chapter as an Equinox trainer in California, and has now amassed hundreds of thousands of followers across multiple platforms and is helping even more than that live their best lives by making fitness fun and less intimidating. In this episode, Nick shares more about his journey of overcoming adversity, and how by putting his mission of helping 1 person each day as his main priority, he has created a life for himself filled with meaning and purpose. Why Nick starts his day with bulletproof coffee How to wake up energized and motivated each day Finding purpose and meaning in life Breaking free from identifying solely as a baseball player Driving across the country and working as a trainer at Equinox Becoming a full-time creator during the pandemic Morning routine for a successful day Structure your day in a way that allows you to be most effective Keys to improving as a hybrid athlete Working out fasted vs. fed Benefits of intermittent fasting Supplements for optimal health and longevity Using sodium to improve health and performance A sneak peak into Nick's new company Nick's definition of ambition Episode Resources: Optimize your health and start doing more with your day with Valor Craft Performance at get 25% off with code “DOM25” at checkout: https://www.buyvcp.com/ Follow Nick: Instagram YouTube TikTok Snapchat Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

On this week's episode of the Pacey Performance Podcast, Rob is speaking to Human Performance Coach at Rude Rock Strength, Danny Foley. Danny is on this episode to discuss all things fascia and a fascia based approach to performance training and rehabilitation. In the first half of this episode we get to grips with what fascia actually is and how we can assess an athlete's fascia quality. Despite this being really difficult, Danny explains his subjective assessments and how other coaches can develop their own assessments. Then we start to unpack what a fascia based approach actually is and how its different to a traditional training approach. In the second half of the episode we dive deeper into what a fascia based training approach is and how it can be specifically used in certain rehabilitations. Given how important the feet as within this approach, we get Danny's take on foot training specifically. This is an incredibly thought-provoking episode and we would love any feedback off the back of it. Enjoy. Main talking points: Danny's story Understanding fascia Assessing and measuring fascial quality Fascia based training approach How does this differ to a traditional training approach Using this approach to run faster and jump higher Using the fascia based approach during RTP Training the foot and ankle

Pratik Patel, a renowned Registered Dietitian, Human Performance Coach, and AIM7 advisor joins the show today to shares his insights on a unique weight loss protocol that not only aids in fat loss but also helps maintain muscle mass. This strategy, based on a study by Bill Campbell, involves intermittent energy restriction and resistance training. Tune in to learn how you can implement this strategy in your own life, and why it might be the key to achieving your body composition goals. Follow Pratik on Twitter & Instagram Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Paper: Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial Quotable moments: 30:05: “Reducing calories and manipulating your carbs helps lose fat and maintain muscle mass when you are strength training.” 31:58: “[Through this protocol] over the course of seven weeks, both groups lost a similar amount of fat, but through the body comp analysis, they looked at, um, measuring lean body mass, fat-free, mass dry, fat-free mass.” 33:45: “This goes to show that we know that in a caloric deficit, there is a reduced amount of muscle protein synthesis. That's why resistance training increases muscle protein synthesis. You eat a good amount of protein. And you can maintain the muscle mass that you have.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Are you experiencing digestive issues or excessive fatigue? You might be suffering from leaky gut syndrome. In this episode, Human Performance Coach and Registered Dietitian Pratik Patel breaks down what leaky gut is, how it happens, and what you can do about it through simple diet changes and stress reduction. With over 20 years of experience transforming athletes' health and bodies, Pratik offers valuable insights into leaky gut syndrome and practical steps to prevent its onset. As the former Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik is an expert in all things nutrition, hydration, supplementation, sleep, and recovery related to health and performance. Tune in to this informative discussion to learn how you can take proactive measures to ensure the well-being of your gut and overall health. Follow Pratik on Twitter & Instagram Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 2 Quotable moments: 12:41: “[Leaky Gut] is the underlying cause is what's affecting the intestinal permeability in our gut, in our ability to make sure that we're digesting the right foods and we're not letting things through to get to the bloodstream that are negatively gonna affect us.” 13:23: “If we're super stressed, we're not eating very well, we eat poorly, we take a lot of medications, alcohol, drugs, that's gonna affect intestinal permeability to where it can't ward off what these pathogens and molds and mycotoxins and things that potentially would be blocked and not allowed through inside.” 14:21: “It's this interesting interplay between our environment, our health, our digestion, our intestines, and the health of the gut.” 18:06: "The consumption of glutamine through foods with their supplementation, and does it have a positive response in helping heal or keep the, you know, intestinal junction nice and tight and it is pushing that direction.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Are you struggling to lose weight? Tune in to hear from Pratik Patel, a Human Performance Coach and Registered Dietitian, as he shares his expertise on the latest weight loss drugs. With experience as the Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik is an expert in all things nutrition, hydration, supplementation, sleep, and recovery related to health and performance. In this episode, Pratik delves into the potential long- and short-term effects of these weight-loss drugs, their benefits when paired with exercise, and the potential drawbacks for those striving to attain their weight-loss goals. Don't miss out on this informative discussion. Follow Pratik on Twitter & Instagram Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 1 Quotable moments:01:06: “Weight loss is a big way to help control blood glucose levels. And, you know, as opposed to metformin, these GLP-1 agonists work, you know, against gluons. Obviously, glucagon breaks down glycogen molecules to get glucose in the blood, but if you're having issues with glucose control. That's the last thing you wanna have happen.” 2:34: “So a lot of these people that are taking the drug are seeing anywhere from five, 10% even greater than that in terms of their body weight and weight loss. You can imagine if somebody's overweight or obese and they're. Pushing almost 300 pounds, you lose 10% of your body weight. That's 30 pounds.” 4:13: “So what they found was everybody had made some type of progress, but it was definitely pretty significant what the differences were. Exercise in the control group didn't really move the needle on these individuals losing much weight. Those that actually took the drug lost a decent amount of weight, but those, that combined exercise with the drug lost the most.” 5:58: “That's one big concern is when you're on medications for a long time. We don't know the long-term issues with it. What actually is gonna happen to some of these people because, you know, it can affect your different organs, it can affect the kidneys, it can affect, potentially the heart and brain.” 7:19: “I would wanna look at is, cool you lost weight, but what has it done to your internal systems? Do you have excessive inflammation? Has it affected your testosterone, your hormone function? What is it doing to your blood glucose control over time? But I think, and again, We have to look at this objectively.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

Ciaran May is a Mindset and Human Performance Coach with a healthy obsession for studying human behaviour and understanding people. Ciaran has been on incredible journey of self-discovery for over a decade, and is now using his experience and knowledge to support others on their journey. A former International Powerlifter, Ciaran is now the owner and founder of a number of businesses including Natural Resilience, a company who's mission is “to inspire others to live a better quality of life.” You can find Ciaran May, and Natural Resilience at: www.natural-resilience.co.uk Natural Resilience on Facebook Natural Resilience on Instagram

What is the GAPS Diet, and why do I follow it 90%? Is this “diet” easy to maintain, and how do I combine it with eating for CIRS? I also discuss the foods that are high in mold, and my reaction to allulose and if it's safe for IBD.  *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Follow Anthony Padilla, Human Performance Coach @anthony4fit | GAPSDiet.com | Follow Nunzia's GAPS cooking @healing_my_gut_with_scd Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis

This week I speak to Shereen Yusuff, Human Performance Coach, who uses Wim Hof, Buteyko, and Oxygen Advantage to help get your body functioning efficiently.   In this episode Shereen and I talk about: Divine synchronicityFrom tennis to climbing to cold exposureA spiritual journey, from Islam, to agnosticism, to ChristianityParenting through our own actions rather than our words Being intentional about looking past our differences and seeing similaritiesTraining athletes with oxygen advantageButeyko breathingThe Wim Hof Method Being in the flow stateResources talked about in this episode: Wim Hof MethodHealy Frequency SubscriptionShop HealyHD DecodedHD: Attached Coaching Program1:1 SessionGrab your Human Design Chart here.  Mastery Monday NewsletterWhere you can find Shereen:InstagramFacebookWebsiteinfo@suda-prem.comWhere you can find Rochelle: InstagramTikTokWebsiteYouTubeEmail: info@rochellechristiane.comAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui

Louisa Nicola is a neurophysiologist and Human Performance Coach who serves on the board of Momentous, Tonal, and Klora. She is also the founder and head performance advisor of Neuro Athletics - a consulting firm training some of the best athletes in the world. In today's episode, she discusses the type of diet that leads to optimal brain health, and she expounds on the detrimental impact that alcohol has on the brain, including emerging research on how frequent alcohol consumption is shrinking our brain. Subscribe to the Neuro Athletics newsletter Listen to the Neuro Experience podcast Follow Louisa on Instagram, Twitter, or LinkedIn Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 3 Summary:Neurophysiologist and human performance coach, Louisa Nicola has a first-class ticket inside the brain of elite NBA and MLB stars. While currently completing her Doctorate studying the effects of exercise on the brain, Nicola looks into nutrition and its impact on the brain as well as alcohol consumption and brain structure. Episode 3 Quotable moments:33:08 “When it comes to the brain, a diet high in fruits, vegetables, whole grains, and lean proteins provides the best support for our brain function, and it can reduce the risk of cognitive decline."37:26 “No amount of alcohol is good for the brain. It is true and when I talk about the brain in this aspect, I'm referring to the structure and the pathological components rather than the psychological components.”40:09 “When it came to the brain, the effect associated with a change from one to two daily alcohol units is equivalent to the effective aging two years. Also, the increase from two to three daily drinks is an equivalency of aging three and a half years.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ See omnystudio.com/listener for privacy information.

Neurophysiologist and Human Performance Coach, Louisa Nicola breaks down the four simple strategies we can all use to improve our focus and attention as we age, stemming from the current scientific literature and her work with elite athletes. In addition, she discusses if caffeine is a beneficial productivity tool. Subscribe to the Neuro Athletics newsletter Listen to the Neuro Experience podcast Follow Louisa on Instagram, Twitter, or LinkedIn Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode Moments: 17:20 “At the age of 30, our brain starts to atrophy, meaning that we start to get a decrease in our brain cells. Unfortunately, just due to the natural brain aging process, those cells start to deteriorate." - Louisa Nicola 18:00 “Your frontal lobe is a primitive part of the brain and it's the biggest in terms of structure and cell size. And that houses our executive functions like focus, attention, and even forms of memory as well." - Louisa Nicola 23:19 “Chronic sleep deprivation actually impairs cognition, making it difficult to focus and be alert. So good quality sleep is key when it comes to focus and attention.” - Louisa Nicola ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ See omnystudio.com/listener for privacy information.

Louisa Nicola is a neurophysiologist and Human Performance Coach who serves on the board of Momentous, Tonal, and Klora. She is also the founder and head performance advisor of Neuro Athletics - a consulting firm training some of the best athletes in the world. In today's episode, we discuss how exercise impacts brain health and cognitive function. Louisa discusses how aerobic exercise affects growth factors in the brain that improve neuroplasticity. She also reveals emerging research on how resistance training amplifies the effects of brain-derived growth factors and much more. Subscribe to the Neuro Athletics Newsletter Listen to the Neuro Experience podcast Follow Louisa on Instagram, Twitter, or LinkedIn Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Quotable moments:2:43 “20 minutes a day of aerobic activity over a six-month period can stave off Alzheimer's disease by 20 years.”7:07 “Our brain is the most vascular-rich organ in the body, meaning that it has millions of capillaries. It's got millions of vessels. “If you were to pull apart all the vessels in the brain, it would span over 400 miles.”   ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erikkorem/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Branden Collinsworth grew up on the streets of Las Vegas. Finding movement at a young age, he used that as a lifeline to get away from bad habits and dangerous situations. It was through perserverance that he went on to open up a highly successful chain of gyms and get his master's in psychology from the University of Pennsylvania (he admits in today's episode that he worked on the application for two full years). But still in pursuit of his ultimate purpose of love, he decided to travel to Bali to practice yoga and find himself. In episode 236, Collinsworth talks extensively about how to home in on your purpose, offers up some of his favorite takeaways from the people who inspire him, touches on how the skills he's learned through his beloved yoga practice have helped him become a better human, and beams with excitement over his next chapter with CorePower Yoga and their new strength offering CorePower Strength X. MENTIONED IN THIS EPISODE CorePower Yoga Strength X SOCIAL @brandencollinsworth @emilyabbate @hurdlepodcast @banditrunning OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. BANDIT | Head to BanditRunning.com/ and use code "HURDLE15" to get 15% off your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Brian MacKenzie is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. He is also the co-founder of The Art of Breath, a division of SHIFT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and run his program at San Quentin State Prison with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” Brian is himself a highly accomplished practitioner. He completed the Ironman (Canada, 2004) and completed the Western States 100-mile and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance.Brian on IG : @_brianmackenzie &  @shift_adapt & @hhpfoundationBrian on TwitterL @brianmackenzieCompany Website: shiftadapt.com. Personal Website: Brianmackenzie.com 

Kathleen Peterson is a Human Performance Coach (or rather, Muse) who works with successful professionals. These high-powered professionals have invested a lot to create fabulous careers and now want to experience that success across every area of their life. Contact Kathleen Peterson: https://equinoxassociates.com/ Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/ Instagram: https://www.instagram.com/drkimberleylinert/g Twitter: https://twitter.com/LifeKimberley Tumblr: https://www.tumblr.com/settings/blog/incrediblelifecreator Pinterest: https://www.pinterest.com/lifekimberley/_saved/

Don't you love the feeling of your world expanding through a good book? Feeling your life being transformed through the written word is priceless. But how far can that go?Friends - meet Branden Collinsworth, someone who has taken those ideas, and turned them up to eleven. Branden Collinsworth is a Nike Master Trainer, Yoga Teacher, Human Performance Coach and Humanitarian. He describes his life as a journey “from the streets to the skies.” He comes from a seriously tough upbringing, and also emanates a thrilling love of life and service for others.One of the major things he credits as shaping his life is his love of reading. So much so he took on a challenge to read 1,000 books because he knew it would help him unlock a world beyond the streets and generational trauma. Branden's journey of curiosity has shaped him into a man of extraordinary empathy and joy for life and it comes through in our conversation. There is something in the way he talks about his mother - the clarity of his presence that makes us so excited to welcome him to Tell Me Something True.If you care about these kinds of conversations, we hope you'll become a TMST Plus member.  Episode link: Spotify playlist for this episode: Here's the transcript: Tell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Become a TMST member today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free.====TMST is hosted by Laura McKowen, the bestselling author of We Are The Luckiest and founder of The Luckiest Club.  Follow the show and Laura on Instagram.

As entrepreneurs, we sometimes forget to put on our own ‘oxygen mask” or make ourselves #1.  Special guest Jason Cronan gives us tips to avoid burnout; combat stress and take care of the #1 asset of our business – ourselves.Jason shares tips for entrepreneurs who want to avoid burnout and feeling stressed:Get up from your desk & move every 30-60 minutesBetter yet get a standing deskWalk in natureGet a good 6-8 hours of sleepCheck out his Morning Wellness Routine checklist on his website here.By the way, Jason travels in his RV and records his podcast Wellness on the GO from the road.ABOUT  JASONJason Cronan has 18+ years of experience as an Exercise Physiologist, Human Performance Coach and Keynote Speaker. Jason's programs and keynote messages guide over 1,000 of his clients to develop a true sense of optimal well-being. Professionals, entrepreneurs and corporations hire Jason to educate them on how to align their lives and have a more productive careers. His lifelong martial arts training has taught him how powerful the mind can be.Throughout his whole life, he has struggled with many forms of anxiety. After many years of personal research, he has developed techniques to suppress anxious feelings. His passion is coaching people on how to live a healthy lifestyle even when dealing with mental struggles. His upcoming book will give people the steps to overcome anxiety and achieve success. Jason owns BodyXpress Wellness Solutions and produces a podcast TV show in his RV called, Wellness On The Go. He interviews professionals from around the globe with the intent to help listeners discover their optimal well-being.REFERENCES MENTIONEDJason mentioned a book, The Art of Being Awesome: Proven Techniques to Add to Your Attitude Palette by Stephen Shaner.  Jason own book should be published in 2023 and is entitled, The Enemy Within.WHEN YOU'RE READY FOR MORE...Here are 2 ways I can help you GROW 1.  Get on my mailing list so you can learn about upcoming free workshops, collaborative trainings and weekly tips & strategies for those busy entrepreneurs who want to #worklessearnmore (click here)2.   Become My Next Success! If you want to work less, earn more, I'm working with a select few service based business owners to help them create and implement a game plan so they can have more joy, more profits and more time away from their business.  Schedule your call here.During this call, I will walk you through my GROW Equation Business Calculator which will outline the next best steps for you to take so that you can get known and magnetize high-paying clientsramp up your profits so that you'll be able to live your desired lifestyleoptimize your systems to reclaim more of your precious time!If you're a high-performer and would like to shorten your journey to your next level of success, I'll recommend the best way I can support you whether this might be: VIP Strategy Day where we dive deep into ONE of your main challenges or strategies to your next level of success.Private 1:1 coaching to help you transform your business.Join me on a retreat to recharge and refocus your business!I can't wait to help you grow your business your way!

In this episode Adam chats with Harvey Martin, Giants Breath and Human Performance Coach. They discuss how Harvey has been helping our players train their breathing so they can perform their best. Follow along as he breaks down the three pillars in which he views breath and then shares a few tips that could help us all improve our breathing. Plus Harvey shares who his favorite player was growing up, hint it is someone very familiar to us!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ron Miller played on the Florida State University basketball team, alongside some outstanding players that went on to NBA success. Ron retired his sneakers and now serves as a senior pastor of a church in Tallahassee. He also serves others in a very practical way - as a human performance coach, helping clients achieve physical health and more productive lives.

James Wheeler is the Founder & CEO of Locomotion Athletics, a Human Performance Coach, and a Certified Strength & Conditioning Specialist. Tune in to this episode to take in a full lesson and deep dive into entrepreneurship and what it takes to be a successful movement, health, & healing professional.   Episode links & resources: James Wheeler | Instagram Locomotion Athletics | Instagram Rebecca Rouse of Semper Stronger | On The Human Potential Podcast Fitness Quest 10 Todd Durkin Eric Cressey Fitwall Clifton Harski John Rusin Pain-Free Performance Specialist Certification (PPSC) John Berardi  Precision Nutrition Two-Brain Business Real Dictators Podcast Music Box on HBO - with Bill Simmons The Inventor on HBO - story on Theranos & CEO Elizabeth Holmes Bad Blood (book about Theranos & CEO Elizabeth Holmes) Bird Rock Coffee Roasters Luce Bar & Kitchen Atomic Habits (book by James Clear) Succession (show on HBO) The Healthy Rebellion Podcast (with Robb Wolf & Nicki Violetti) The Dropout (Elizabeth Holmes on Trial) George Kinder's Three Questions For Life Planning 11 Personal Finance Tips For Movement, Health, & Healing Pros Human Potential Personal Finance    

First responders have some of the most demanding jobs in our society, yet they don't always get the physical and mental support that they need to stay in peak performance. That's where Bobby Jaramillo comes in. Bobby spent 12 years working as a police officer and now coaches first responders and those in the military on how to stay physically and mentally strong. Our conversation explores where to start on a health journey, tools to measure your health, and personal examples of the stressful impact of these careers. Whether or not you're in one of these roles, you'll find some helpful information for your own health journey. Defining Roles - @definingroles Bobby Jaramillo - Instagram | LinkedIn | Website

The military is a unique institution that teaches discipline, teamwork, and decision making, as well as other skills that can be applied to civilian life. When leaving the military, it can be difficult to adjust to civilian life. Despite these difficulties, military service members can successfully transition into the civilian world by having the right tools and a positive mindset.  In today's episode of the Expert(ish) podcast, our guest, Greg Amorelli talks about the lessons he learned in the military and how he applied them to the civilian world, why it's better to make a bad decision than not to make one at all, and how growth comes from expanding past your comfort zone. Greg Amorelli is the Director of Health and Fitness Programs at Downtown Athletic Club, Strength and Conditioning Specialist at O2X Human Performance, and an Infantry Platoon Leader at Army National Guard. Additionally, Greg is a professional Health and Human Performance Coach who specializes in tactical strength and conditioning, running, swimming, and healthy lifestyle interventions for all populations and ability levels. He helps to develop and manage the mental, physical, and nutritional standards of individuals, small units, and teams to expand functional capabilities, improve overall health, and optimize personal performance. Enjoy! If you are looking for an inexpensive and super convenient healthcare option, check out SkillMil Telehealth Services. It's a program that works well as a supplement to VA health care. Simply click on telehealth services on their website, fill out the basic info, and use the referral code Expert(ish) Podcast in the dropdown menu to get started. In This Episode01:40 - Backstory of Greg Amorelli 13:24 - Why knowing your goals is important when making decisions 19:20 - What Greg realized about the quote: “Jack of all trades. Master of none. But oftentimes better than a master of one”. 23:59 - Military lessons Greg has applied in the civilian world 31:00 - Why it's better to make a wrong decision than not to make one at all 38:13 - The elements and pieces of developing a positive mindset 43:35 - How growth comes from expanding past your comfort zone 55:07 - How the lessons learned in the military can help you succeed in civilian life Favorite Quotes45:24 - "Majority of successful people out there are successful because they've made more mistakes than the next person. And I, a hundred percent believe that because I found that the more mistakes I've made, the faster I've made them, the better I've become." - Greg Amorelli 08:08 - "I think the majority of us, military or post-military, are people who have a mindset where we have to keep going, keep pushing forward. And I think there are goods and bads for that. Any success that I've developed right now is because I do have that mentality." - Greg Amorelli 13:24 - "When you start something out, there's a big difference between understanding where you want to be and where you can be." - Greg Amorelli 21:56 - "The concept of pulling from all these different locations, you don't have to do it all yourself. But if you know, just enough, to know how you utilize that asset, how you utilize that resource, how you utilize that employer and that coworker to the point where they can succeed in what they do best, which will make you succeed, then to me, that's the win." - Greg Amorelli 31:09 - "Make the best decision you can with the information you have and be good with it. The most dangerous thing you can do in the military is not make a decision. It's almost always a lot of cases and in a lot of situations, it's better to make the wrong decision than no decision." - Greg Amorelli Engage with Greg AmorelliLinkedIn Connect with Expert(ish) Podcast Host JAY JOHNSONCall (858) 925- 4536WebsiteLinkedInFacebookInstagram Listen to more episodes of the Expert(ish) PodcastiTunesSpotify

Who's fired up today? I hope so! I want to talk about two important things with you--Leadership and Energy. Last I checked, we could all use more great energy these days. And leadership is always valuable and worth discussing.    Specifically, I want to talk about the relationship between energy, leadership, business, success, and results today. Regardless of the industry, sector, or career you're in, there is no doubt that your energy, communication, and leadership play paramount roles in creating the peace, happiness, success, and fulfillment you desire in life.   Today's episode is a favorite as I have a special guest on the IMPACT SHOW. Natalie Peterson is not only a leadership and stamina coach with 15 years of experience in organizational development, but she is also a former employee of Fitness Quest 10 & Todd Durkin Enterprises for many years. So be ready for some great stories, many funny and some not so funny!    Natalie and I are going to go deep in conversation about:  - The IMPACT Natalie had on Fitness Quest 10 & Todd Durkin Enterprises. We also share some great lessons & stories on leadership and energy, despite her sharing some good dirt on me. - How she became a Human Performance Coach & a Leadership Strategy Consultant. - Top leadership skills for lasting IMPACT and the 3 enemies of being present. - What great leadership & communication looks like today and how that's different than even a few years ago. - One of my biggest pet peeves when on a ZOOM call or meeting. - The importance behind effective leaders practicing self-care, taking breaks, and breathwork. - How to create energy that is sustainable, consistent, genuine, positive, and contagious. Yes, positively contagious! - Why she loves Ted Lasso and how those lessons apply today in leadership. - Why it's important to do things right the first time you do them.   Enjoy today's SHOW. It's full of great content on leadership, high performance, and getting results in today's new business climate.    If you find value in today's podcast, please share it on your social media or send the link to your friends, family, colleagues, and co-workers who are looking for great content on leadership, teamwork, and high performance.   Todd Durkin Social Media: Instagram & Twitter: @ToddDurkin Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 #ToddDurkin #IMPACTShow #GodSizedDreams    Natalie Peterson Social Media: Instagram: @nataliepetey Facebook: Empowered Working Mom's Network LinkedIn: www.linkedin.com/in/nataliepetey/    —   1:30 - Todd shares his personal theme for 2022. E.N.E.R.G.Y.   Y'all know I love acronyms and E.N.E.R.G.Y. is an acronym that stands for:  E: Enthusiasm & positive Energy  N: Never quit, Never die mentality; no bad habits E: Extraordinary health R: Resilience, rules, and resolutions G: Get your mind right to live God-Sized Dreams Y:  Yes, Yahweh, & Yoga 5:30  - Todd introduces Natalie Peterson. History with Todd/TDE and top lessons learned    10:01 - How Natalie became a human performance coach. One of the best parts of working with TDE/FQ10 was the people Top 3 lessons learned: Team, Culture, & Circle of genius. Ready, Fire, Aim mantra    19:19  - Natalie shares her new path as a Leadership Strategy Consultant. Develop leaders. Retain talent. Exercise physiology. Organization Development + Exercise Physiology = Total Human Performance.   21:50 - Top leadership skills for lasting IMPACT! #1 Ability to be Present. #2 Show Empathy. #3 Be Intentional & Target Influence   22:33 - Leadership Skill #1: Ability to be Present. You go first. Be present with yourself. Take care of your needs. The 3 enemies of Being Present. Being more present and turning off the distractions.   30:14 - Leadership Skill #2: Empathy. The decline of empathy over the past 40-50 years. “Be curious, not judgemental,” Ted Lasso. Empathy over ego. Listen with your eyes vs. your ears. How to win the caring game.    34:40 - Leadership Skill #3: Be Intentional & Target Your Influence. Meet them where they are. Ask them. Be quiet (7 seconds). Leading today is different in many ways.   39:43 - Mindset shifts to refresh your energy. A good morning routine. Start small/Start over. Consistency. Directed Attention Fatigue/Take Breaks. Habits Todd had to fix and eliminate. Books to read: The Compound Effect by Darren Hardy and Atomic Habits by James Clear.   47:16 - Natalie shares skills on Targeted Leadership. Positive interaction. Maximize time & moments. “The Leaders Protocol”. “If you don't have time to do it right the first time, when will you have time to do it again?”   58:58 - Todd Outro. Did you order your Get Your God-Sized Dreams Planner 2022 yet? If you have not already ordered it, it's NOT too late. It has my entire “Annual Strategic Plan” questions for your year and life, quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, my “win the day” formula…and then some. More than just a planner, it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do! We reverse engineer your success starting from your life to your year, quarter, month, week, and day down to the hour. Get it TODAY!    GET IT TODAY on Amazon - The God-Sized Dreams Planner - Durkin, Todd: Books   ---   More about Natalie:   Natalie Peterson is a Human Performance Coach who helps leaders become more effective with the people they influence and have the energy to replicate their success. As an industry expert, she is the creator of The Stamina Protocol® and host of the Mom Entrepreneur Playbook Podcast. Her 15 years of experience in organizational development and a Masters degree in Exercise Physiology blend together to provide a unique solution for leadership development, retention, and burnout recovery. She holds a Master Trainer Certification in Situational Leadership®, The Leader's Protocol®, The Service Protocol®, Forte Communication, and is a Marshall Goldsmith Certified Executive Coach.    Natalie has traveled all of the United States and Latin America, implementing stamina and leadership curriculum and coaching into organizations, across every industry, from healthcare to retail and global center.     Connect with Natalie Peterson: Website: www.nataliempeterson.com Energy to Lead Self Assessment: /www.nataliempeterson.com/E2Lassessment Podcast: https://podcasts.apple.com/us/podcast/mom-entrepreneur-playbook/id1559992736 Instagram: @nataliepetey Facebook: Empowered Working Mom's Network   ---   Something God-Sized is coming your way soon… https://todddurkin.com/gsd-coaching-waitlist   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make a massive IMPACT in your business & life in 2022 and would like me to Coach you to fulfill your Full Potential?   You are only as good as the people you surround yourself with. Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives.  If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today.   If you do so within the next 7-days, you will receive a FREE video of one of my recent “ALL MASTERMIND” coaching calls. There are so many lost souls right now that need “our” LIGHT.  Let's make a difference together, one life at a time!    www.ToddDurkinMastermind.com   ---   Please keep your questions coming so I can highlight you on the podcast!!    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times which comes out on the 10th of every month full of great content  www.todddurkin.com   ---   ABOUT:   Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.   Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.   To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.   You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

The in the hunt team invites Human Performance Coach, Gareth McShea on this hunt. Talking about how the brain process in training and the importance of Assessmnets. This conversation is riddled in sarcasim and great fun, three coaches talking and learning. Hope you enjoy this episode as much as we did recording. --- Send in a voice message: https://anchor.fm/gameforge/message

Tulshi Varsani is a Human Performance Coach. Her background includes over 12 years of experience working with elite athletes and a variety of executives. A true pioneer, she served as the very first Performance Coach in Formula 1 Racing for Team Mercedes.--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

“Who would you be if you didn't know who you were?”Vince Fowler joins me on this episode of the podcast asking some real thought-provoking questions. He sheds some light on how our identities drive our behaviors, influences our decisions, and gives us forward momentum towards our goals. Knowing what we want our future identity to be gives us the opportunity to plan out our progress and prepare for obstacles we may face on the journey there.Vince also emphasizes the importance of learning from our experiences, good and bad, and realigning how we identify ourselves along the way. By leaving room to learn and grow, we give ourselves the space to transition through different phases and roles throughout our lives without losing our sense of purpose and who we are.So, how do you identify yourself? Tune in!About Vince Fowler:Vince Fowler is a Human Performance Coach to impact-driven CEOs and their leaders. His professional coaching journey began ten years ago at a Calgary-based business coaching firm serving Calgary's small business community.Feeling the need and desire to bring his own curiosity and science-based methodologies of coaching to current and future clients, Vince left the firm in Sep 2012 and has been in private practice ever since, serving clients locally, across Canada and the US.Vince credits his success in coaching to constant mentioning and self-examination, a deep curiosity in the science of human behaviour, along with a unique life of lived experiences – many of which include significant moments of suck. To learn more, you can visit Vince's website and connect with him on LinkedIn and Instagram.Mentioned In This Episode:WorkLife with Adam Grant: Glennon Doyle Wants You to Abandon IdentityThink Again by Adam GrantThe Gap and The Gain by Dan SullivanThe Gap and The Gain FrameworkFollow Lindsay on LinkedIn and FacebookFind more resources on my website

Show Notes:Brian Bogert is a human behavior and performance coach, speaker, business strategist and philanthropic leader who helps people make their best even better. His revolutionary strategy—embrace pain to avoid suffering—has helped individuals and companies break beyond their normal to achieve the success in life and business that they've always wanted.  Quote: Don't get stuck with what has happened to you, but be moved with what you can do with it - Brian Bogert Knowledge Nuggets and Take-Aways:Embracing pain to avoid pain, that is critical to your successA great coach has relevance and credibility. Builds trust with the right wordsWe all have stories, pause and take the lessons you extract and be intentional on how they apply to your life Brian is known as someone who loves deeply, be authentic to who your are while providing service to others!Joy, Freedom and Fulfillment!Here is a link to this episode on our website:   Recommended Resources: www.BrianBogert.comBrian's YouTube ChannelBrian's Linked INBrian's FacebookBrian's TwitterBrian's InstagramHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

YouTube https://youtu.be/OuLtKI6AdRc Close friend Kenny Kane shares with us what defines an athlete, what seasonal training is, and why it is essential to know your purpose for training. 

Welcome Mike Sanders, former Strength and Conditioning coach at the University of Denver, and current Human Performance Coach for U.S. Special Operations Forces.  Mike's an OG. He's been around. I absolutely love his wisdom, probably even more than his feats of strength.We chat about human potential, that feeling we get after accomplishing something great and assuming it was going to do more than it promised, and why vocation and identity are a dangerous marriage.

John Haime is the president of New Edge Performance, a former professional golfer, author, and a top human performance coach. As a Human Performance Coach, John prepares performers to be their very best by helping them tap into the elusive 10% of their abilities that will elevate them to the top. This is something that anyone with a target craves and John Haime knows how to get performers there. John closes the gap for performers in business, professional and amateur sports and entertainment elevating them from where they currently are to where they want to go. Listen in as we talk about John's new highly praised book, Ride Big!   credit: johnhaime.com

International best-selling author, life strategist and speaker, Jen Gaudet empowers high impact individuals and groups to elevate their life, health and business. Learning a maximized impact in their organizations and communities through self care, stress management, and mindset.By empowering leaders to elevate their game, the ripple effect impacts employees, families, and communities to take charge of their health and lives. With nineteen years in sports medicine physical therapy rehabbing elite collegiate, professional, and olympic athletes, Jen ups the ante, bringing mindset work and human performance to LIFE, challenging leaders everywhere to elevate their game. It's time to be BE the change we want to See in our world, and it starts with us! Jen's Social Media: Fb https://www.facebook.com/jen.gaudet.9 FB business @jengaudet.wellnesscoach IG @jen.9327 Linked in: http://linkedin.com/in/jen-gaudet-324a25138 Jengaudetcoaching.com Linktr.ee/jengaudet CH @jengaudet --- Support this podcast: https://anchor.fm/monica-campana/support

This week, we were happy to be joined by Cole Fisher. Cole is a graduate of Hastings College, and is currently a Human Performance Coach. On the episode, Cole was vulnerable with us and shared his personal life story. It included his struggles, how he has persevered, his current outlook on life, and the life advice he would pass on. He reminded us to "follow your bliss"... to discover what it feels like to live.  We challenge everyone tuning in to tell at least 1 person how grateful you are of them... you never know when they may need to hear that. Have Hope. Keep Going. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theunknownpodcast1/support

There is no question that some of us - you too fellas - have experienced an increase of anxiety during this pandemic. Whether it was unemployment, losing a loved one, transitioning from work to home - and let's not forget eLearning. How do we manage the day to day along with the stress?  Join in on the conversation with our special guest Pablo Reyes, Human Performance Coach, as we discuss tapping into our greater-self! Ask Pablo on Instagram https://www.instagram.com/pablexico/ JOIN THE CONVERSATION iHeart Radio https://www.iheart.com/podcast/269-different-accents-with-car-77687270/Spotify https://open.spotify.com/show/1gv6hDjoE6G2E57P4XFYgB?si=kYC-qJ9aQmiMbH8HwMQErwApple https://podcasts.apple.com/us/podcast/different-accents-with-carolina-nicole/id1551892924Stitcher https://www.stitcher.com/show/different-accents-with-carolina-nicoleYou can leave comments on our social media platforms:Facebook https://www.facebook.com/differentaccentsunavozInstagram https://www.instagram.com/different_accents

In this episode, Jimmy Perkins discusses his transformative fitness model which merges western and eastern modalities for a wholesome approach to health and fitness. A holistic approach to not only maximize human performance but to enhance one's mind, body, and spirit. Through the implementation of what he terms the “Thunderdome”, a center for exercise, education, and events, he and his team aim to empower local food systems, heal the environment, and raise conscious awareness. We also touched upon his involvement in regenerative agriculture, an incredible method to revitalize our natural biology and ecosystems. DONATE HERE: the3eyedtiger@gmail.com WATCH Episode: https://youtu.be/Tl5YqaiR-N0 LISTEN to the Cushman Expedition podcast: Spotify- https://open.spotify.com/show/1r1v261YHDzu7XqTrpsLKU Apple-https://podcasts.apple.com/us/podcast/the-cushman-expedition/id1500594911 Google-https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mODcwMDAwL3BvZGNhc3QvcnNz Music credit: Sergeant Nest-Divine Memories https://soundcloud.com/sergeant-nest/divine-memories --- Send in a voice message: https://podcasters.spotify.com/pod/show/merrill-cushman/message

Steve Thompson takes us through how empathy, and progress vs. perfection has lasting results on fitness.  I always knew this cat was deep and thoughtful, and this conversation absolutely reinforced that.  Starting with Steve's Facebook post on changing how he felt rather than how he looked - we dive into being empathetic with himself, and how he takes care of his clients, to better people outside the gym.Steve takes me through how to build a personal castle, not demonizing anything - especially food and drink - changing habits with baby steps, removing opportunities, and the myth of motivation.Take a look at Steve's post and pics here.★ Support this podcast on Patreon ★

Mavs Sports Take is joined by Kyle Thorne, whose résumé includes Director of Human Performance for the Edmonton Football Team and Strength and Conditioning Coach for the New York Jets and San Diego Chargers. Thorne offers his take on the rash of severe injuries during this NFL season and walks listeners through the timeline and situations that cause injury. He also offers advice to athletes about how best to train (even with the limitations of the pandemic.)Introduction 0:00-14:53Kyle Thorne Interview 15:00-37:23NFL News 41:50- 1:06:56Mailbag 1:08:05-1:22:40

In this episode, Sorinex's Brandon Lilly sits down with Sam Pogue. He has worked in the world of Human Performance through such companies as Onnit and True Coach. He not only has a passion for coaching, brand development, and networking. Through hard work, passion, and some fortunate encounters Sam has navigated the fitness industry in very unique ways, but at each crossroads, he's elevated himself. PLEASE LIKE, COMMENT, and SHARE! 5 Stars!   0:00-Intro 2:30-How Sam Found The Fitness Industry 9:00-Hard Lessons, and Wake Boarding 14:30-Being Good at Being Busy, and Being Off 18:30-Intro to Onnit, John Wolf 25:00- Realizing the Dream of MLB Athletes 37:00-Connect the Dots of Failure 41:15-You Are Your Network, How Strong is It 49:00-Translating Life in Truth Through Social Media 54:00-Have Options, Take Time 1:03:00-Own Your Talents 1:11:00-Be A Valuable Resource-FOR ALL 1:19:00-Trust Your Gut 1:25:00-Outro- #belegendary  

Nico is A Holistic Health Practitioner, Yoga Teacher and Human Performance Coach. Nico has traveled the world taking the pass less taken to learn with some of the top leaders, teachers and gurus in everything from nutrition, holistic heath and movement, while of course going on his own spiritual journey on the way. In Nico's work he not only coaches you on how to find balance within the physical body and balance your physiological systems but he also focuses on the mental and emotional body. With a knowledge and awareness developed from doing his own work, Nico has a deep understanding of how emotional work, inner child work, understanding your archetypes, legacy planning and goal setting all contribute to an integrated and whole existence. I love Nico's spirit, that freedom seeking, truth searching maverick that isn't afraid to lean past his edge of fear. Sharing the gems he learns along the way. Nico dropped in to the show and we had a long chat discussing Nico's journey, Play, Spirituality, Masculinity, Archetypes to name a few! I had a hoot. Enjoy the magic. More about Nico: - https://www.instagram.com/prana.alchemy/?hl=en- https://www.prana-alchemy.com/- https://www.youtube.com/watch?v=yK7VJ5b43LI&feature=youtu.be (YouTube channel) Podcast SponsorPurium - https://ishoppurium.com?giftcard=SeanMillerHealth (USA) https://www.platinumeurope.biz/royer (Europe)50 Euros discount code - SeanMillerHealth50 Dollar discount Code - SeanMillerHealthMore discount with larger cleanses! Business Opportunity -I am going to support you in leveraging an additional income stream and increase your prosperity, without increasing your carbon footprint. Purium has founded a profound business model based on the new social sharing economy to inspire and empower greater financial health for you; a combination of an affiliate marketing platform with a multi generational pay plan. There is not greater time or way to secure your financial future than now. This is a key pillar to wellness!Their model is based on creating a global inspired impact in the world, while building a thriving stream of residual income. Contact me on my Instagram - https://www.instagram.com/seanthomasmiller/?hl=en

Ryon Anderson, Esq., Human Performance Coach, master at helping others bring their visions to life, shares with us what it means to be bold as well as in the moment. By taking us through his own journey, he gives us insight into how our personal identity influences the activities we do, people we associate with, and the habits we form.  He explains the meaning behind the movement of Neutral Thinking and encourages us to ask the question: What decision do I have to make in the present moment that will help me achieve my goal?

Dr. Al, is (as he calls himself) a Child of God, Father, Chiropractor, Health & Human Performance Coach, Host of the Rise Up! Radio Podcast, 2x OCR World Championship Athlete (18’,19’), and in a Heavy Metal Band (@KeptAliveBand). He has worked with Pro Athletes, Olympic Gold Medalists, World Series winners, IronMan winners & finishers, CEO’s, Upper Management, Entrepreneurs, Stay-At-Home Moms and thousands of other amazing people to help them transform their lives. He is in a constant state of self-improvement and I will help anyone who wants or needs his help! Noteworthy questions: What is the manifestation equation? (11:24) What could the X be in one word? (28:30) Is gratitude and self love the ultimate state of being? (30:35) Why does this equation work in changing lives? (33:08) Key takeaways Our RAS (Reticular Activating System) helps us see things by drawing from what we focus on. If there is a big bang then there must be a big banger. Your purpose is already inside of you and you are already living it. Your brain is a purpose seeking organ, it will see things that you or others can't see. It knows. Reach out to Al: Website: https://www.dr-al.net/ Instagram: https://www.instagram.com/dr.al.health/ Facebook: https://www.facebook.com/Dr.Al.Health/ LinkedIn: https://www.linkedin.com/in/dralhealth/ HOW CAN YOU SUPPORT THE PODCAST? -> This show grows and impacts people only because of awesome people like you! To impact more people, please subscribe, share & review this podcast on your preferred platform: Apple Podcasts, Spotify, Google Podcasts, Stitcher, RadioPublic, TuneIn, PocketCast & Castro Subscribe to the show for lots more to come! New episodes every Monday. If you enjoyed this episode, please visit http://exploringpossibility.co.za/ for more episodes, follow us here https://www.instagram.com/exploringpossibility/ or join the community: https://www.facebook.com/groups/exploringpossibility --- Send in a voice message: https://anchor.fm/exploringpossibility/message

I welcome back to the podcast, Branden Collinsworth, CSCS, MAPP,  Nike Master Trainer, Yoga Teacher, Human Performance Coach and Humanitarian.  He is also the founder of Warrior Retreats in Peru. Branden has his Masters in Positive Psychology from the University of Pennsylvania. He studied under Angela Duckworth, Adam Grant and other greats in the positive psychology world. He’s currently studying in Bali, Indonesia. 

Dr. Wes Hendricks is a Chiropractor and movement practitioner based out of South Carolina. You can find him on Instagram @drweshendricksSupport the show (http://thedailypractice.com)

This episodes guest see's the return of Nicole Rodriguez, who was previously on episode 28.Nicole is someone who has had a massive impact in my life and coaching career. She was my head coach when I intern at Mike Boyle Strength and Conditioning back in 2009 and someone who I have always considered as a mentor and close friend. To me, Nicole is one of the finest coaches I have ever worked with within physical preparation profession.  Nicole is a Human Performance Coach who serves American and International teams/organizations. She is currently living and consulting in Central Europe, building developmental programs and infrastructure for professional football (soccer) clubs and community-based football clubs. In 2018, she consulted for the Dutch National Volleyball Team in preparation for the 2018 World Championships. From 2012-2017, Nicole joined EXOS, formerly Athletes’ Performance, as a Human Performance Coach and education specialist. She served as the Education Department Head for Team EXOS, a Human Performance Company in Phoenix, AZ who serves the world’s elite athletic populations. Starting in 2012, she supported International Football organizations, Rugby organizations, International Cycling and various American sports. Prior to EXOS, she worked alongside Michael Boyle in 2006-2012. There, Coach Nicole Rodriguez trained a full spectrum of clients and athletes including, NHL, MLB, NFL, Olympic Ice Hockey, amateur athletes and general populations. Coach Nicole Rodriguez is a movement specialist, who focuses on building on-field and court performance through movement efficiency, player buy-in and various speed-strength applications. Coach Nicole obtained her license in Massage Therapy from the Cortiva Institute in Boston, Massachusetts and holds various certifications and licenses. On this episode Nicole and I discuss: Nicole's background I ask Nicole about the decision to go out on her own as a performance coach and consultant, and the process of overcoming fear when it comes to a life change We discuss finding your why, core values, fulfillment, and coaching burnout I ask Nicole to share her thoughts on what LTAD means to her Nicole talks about the need to education youth athletes in nutrition and mindset I ask Nicole about character development for coaches and what response has she gotten within the organizations she has applied her LTAD model so far I ask Nicole about her session structure with her youth soccer groups I ask the Nicole to discuss the importance of communication  I ask Nicole for the biggest lessons she has learned so far in her life and career I ask Nicole has she learns? I ask Nicole if she has any daily habits or rituals that are essential to the success of her day I ask Nicole, if she had only 1 year left on planet Earth - how would she spend that year and why? I ask Nicole, if she could invite 5 people to dinner, dead or alive, who would she invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Email: nicole@coachnicolerodriguez.com Website - coachnicolerodriguez.com Facebook - Coach Nicole Rodriguez Twitter - @_NicoleRod Instagram - n.rodriguez.coach YouTube: Coach Nicole Rodriguez   Podcasts Mentioned:Mind Muscle Project: Ep 181 - Do you have to count your macros forever? with Adee Cazayoux from WAG Books Mentioned:How to win friends and influence people Dare to LeadChecklist ManifestoPrinciples Beard's Massage: Principles and Practice of Soft Tissue Manipulation Tri-Phasic Training  People and Resources Mentioned: Mike BoyleMike Boyle Strength and Conditioning EXOSNick Winkelman Greg RoseMark Verstegen ALTISStu McMillanDan Pfaff Danielle LaFata Jamie Rodriguez  Adee Cazayouz WAG Denis LoganDarcy Norman Tony Robbins Ben House James Fitzgerald   Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Hey Podcast! I’m here today with Phil Quirk! Phil co-owns a business called Pro-Noctis, an award winning human performance specialist company. Phil is a Human Performance Coach working with a wide range of people, from business men to Polar Explorers and from Fast Jet Pilots to Olympic Athletes like Ed Clancy. He has a fascination with human performance and I’m really looking forward to learning more today. If you get chance, please leave a review and don't forget to subscribe! Find out more about Pro-Noctis : https://www.facebook.com/ProNoctis/https://www.instagram.com/pronoctis/http://pro-noctis.com  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

John Haime is a Human Performance Coach who prepares performers to be their very best by helping them tap into the elusive 10% of their abilities that will elevate them to the top. This is something that anyone with a goal craves and John Haime knows how to get performers there. John closes the gap for performers in business, sports and the arts taking them from where they currently are to where they want to go. The best in the world trust John. They choose him because he doesn’t just talk and theorize about the world of high performance – he has lived it and lives in it everyday. He is a former Tournament Professional Golfer with professional wins. He has a best-selling book “You are a Contender” that is widely read by world-class athletes, coaches and business performers. He has worked around the globe for some of the world’s leading companies. Athlete clients include performers who regularly rank in the World Top 50 in their respective sports. John has the rare ability to work as seamlessly in the world of professional/high level sports as he does in the world of business/leadership or the performing arts. Clients all agree that John Haime cares about them as a performer and a person. Working with individuals or teams, John takes clients inside his world of high performance and provides insights and long-term solutions to help them build on core capabilities. He shares the fundamentals and a defined, proven, step by step process that he uses with the world’s best. The process features the very best elements from performance psychology, emotional intelligence, sport psychology, business planning, executive coaching and neuroscience. Clients learn what separates the average from the elite and how individuals and teams can maximize abilities. John is passionate about helping others prepare, think and perform like a world-class athlete. He coaches clients on how to tap into the 10% that makes 90% of the difference in daily performance. Along with a variety of professional accreditations, John has been mentored by some of the top industry practitioners in human performance and leadership. He is a life-long learner believing that what worked yesterday is often outdated today. He has researched, studied, investigated and used trial and error to help people perform at extraordinary levels. His only benchmark is measurable, sustainable results for valued New Edge Performance clients. He is a graduate of Purdue University, West Lafayette, IN USA. John lives in Ottawa, Canada with his wife and son.

Anton is a Speaker, Human Performance Consultant and Identity Coach. Reach out for services and anton@oaktree.live. This episode is sponsored by the GPS program, a step-by-step system that helps entrepreneurs become professional speakers. Our global GPS community is in 100 cities, 23 countries, and 5 continents. Join us here: christopherkai.com.

Branden Collinsworth, CSCS, MAPP, is a Nike Master Trainer, Yoga Teacher, Human Performance Coach and Humanitarian. He is the Co-Founder of Real Results Fitness and Founder of Warrior Retreats in Peru. Branden has his Masters in Positive Psychology from the University of Pennsylvania. He studied under Angela Duckworth, Adam Grant and other greats in the positive psychology world. He's currently studying in Bali, Indonesia. 

Cory Caprista is Human Performance Coach, as well as a trained Somatica Practitioner. In his diverse work with startup founders, executives, individuals, organizations, couples, and young adults he focuses on measurable, transformative results while leading with infectious passion, energy and sense of humor. To learn more visit http://www.corycaprista.com

Chevy Rough is a Human Performance Coach, Mindful Mover, and running coach from the BBC1 documentary, Mind Over Marathon. In today's ep, Chevy shares how he went from City Banker to mindfulness ambassador by using movement to help him overcome and process mental health challenges. We discuss identity, fear of rejection, substance abuse, the stigma around mental health and medication, and using movement as part of your toolkit to help with improving mental health. Finally we talk about what mindful movement actually is, and how to put it into practice (spoiler: get off Strava). Have wanted to get Chevy on the podcast for a long time, so glad to finally make it happen! Show Sponsor: Symprove are offering their 12 week course of probiotics for £120 exclusively for Don't Salt My Game Listeners - place your order by calling 01252 413600 and quoting 'DSMG'. {Chevy on Instagram | Twitter} https://www.instagram.com/chasing19/ https://twitter.com/chevyrayrough {Chevy's Website} http://www.chevyrough.com/ The Most Important Lessons from 83,000 Brain Scans (Ted Talk) https://www.youtube.com/watch?v=esPRsT-lmw8

Welcome to "Power CEOs" with your host Jen Gaudet, where we delve into the minds of influential leaders who have mastered the art of success. In this episode, Jen sits down with Josh Perry, a remarkable human performance coach who has helped individuals unlock their full potential and achieve extraordinary results. Join us as we explore Josh's unique insights into optimizing physical and mental performance, overcoming obstacles, and building resilience. Get ready to be inspired and empowered by the strategies and wisdom shared by this exceptional guest.