Calm Pills - Relaxing Uplifting Music

34CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills A journey through the quiet spaces where light finds its way into the depths of your shadows. This mix invites you to rediscover the beauty in surrendering to something greater than yourself. It is not just about finding your way but about feeling held, even in the vastness of the unknown. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Kieldfal ― And, the Tide That Takes Us Away 03:56 marine eyes, IKSRE ― on this fresh morning (IKSRE remix) 07:27 Salt Of The Sound, Simon Wester ― Restore - Instrumental 09:16 Ennio Morricone ― In una stanza con poca luce 13:28 Headphone Activist, Applefish ― Nocturnal Solitude 15:00 Test Card ― My Favourite Conker Tree 19:10 tonepoet ― Beyond The Realm Of Dreams 22:15 Dear Gravity ― Open Your Eyes 24:26 Spacecraft ― To the Milky Way 26:21 Far & Beyond ― windbreaker 28:24 Kilometre Club ― comfort in comforters (Excerpt) 31:48 Antonymes ― Falling [II] 34:26 Julia Gjertsen, Nico Rosenberg ― Drifts 37:35 halftribe ― Pneuma 41:17 Cardamom ― Low Sky 44:06 Roseblue, From Somewhere Quiet ― Numinous Beauty 46:00 The Deep Sleep Scientists ― Solstice 48:24 Center of Attention, Natureland ― Losean 50:36 We Dream of Eden ― Leaves Breathing 52:58 zakè & marine eyes ― I Will Comfort You 58:44 Laura Sherwin ― Notes in the Stars The Calm Pill album Inner Luminescence was curated and mixed by Alaeddin and released on Uplifting Pills on December 14, 2024

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "There are many pieces that make up our lives: Moments that break us. Moments that raise and shape us. Decisions we make to hold on. Or let go. People who enter our lives and leave us changed forever. The ones we love, the ones that hurt us, or heal us, or leave us. Sometimes we don't understand these pieces—or even despair over them. It's only when time goes by and we look back, that we suddenly can see our whole life like a perfectly designed puzzle. Don't be afraid of the puzzle piece you're in now. It will fit perfectly... just like the rest. How could it not? The Designer is perfect." Poetry by Yasmin Mogahed, from her book Love & Happiness Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Tonepoet ― Beyond a Dimly Lit Wall of Echoes (Excerpt) 01:54 Rudy Adrian ― Disturbed Reflections 04:37 Andrew Lahiff ― This Side Of Winter 11:28 anthéne ― Uncertainty 18:28 Antarctic Wastelands, Anita Tatlow ― Spirit of the Forest 20:06 Warmth ― The Beach - Tides (Slowed) 27:42 Robin Guthrie & Harold Budd ― Inside, A Golden Echo 30:00 Arbee ― Récipient, suite 32:05 Antarctic Wastelands ― As Waves Pass By 34:26 Andrew Lahiff ― Elsewhere the sun Shines 42:50 Human Is Alive ― Glaciers 45:50 poemme ― Lake-Effect 50:59 Tonepoet ― Beyond a Dimly Lit Wall of Echoes 55:48 Yuri Berdnik ― Eternidad The Calm Pill album Perfectly Designed Puzzle was curated and mixed by Alaeddin and released on Uplifting Pills on August 27, 2024

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "Every time I got to a drop of water, I mistook it for the ocean. And then God would teach me. So I kept walking. I came across a larger drop. I mistook it for the ocean. Again and again He taught me. To keep going. Don't stop. And don't give up. Keep going. It's about trust, dear soul. Trust. And patience. Not the still kind. The kind that keeps walking, Through the storm. Through the illusion. Through the mirage. Through every false door, And imaginary shelter. It's not easy to fall on your face. But it's even harder to get back up. And not just to get back up... Get back up and keep hoping. That's hard. That requires the deepest level of reliance. And hope. Beautiful hope. Bulletproof hope. Irrational optimism. Nothing short of it. Keep going. Dear beautiful soul, You almost drowned in drops looking for the Sea. Dear soul, He didn't let you drown. You kept going. Even when you had to crawl. In the rain. In the pitch black night. You kept going. And He is leading you, dear soul. He is leading you, dear soul. He is leading you... ... to the Sea." Poetry by Yasmin Mogahed, from her book Love & Happiness Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Jonn ― Morning Showers 02:42 Human Is Alive ― Inner Peace 05:39 zakè, T. R. Jordan ― Shoreline 09:25 Scarless Arms ― Fog Floats Through the Valley 12:27 Warmth ― Concave [rework] 17:32 Spacecraft ― Rigel 19:27 asterism ― eta 21:11 turquoise waters ― Breezing 23:12 Forgotten Lake ― Dreamy Rain 25:53 Ule Moose ― Discovery 26:23 Still Dreams ― Cruising Thoughts 28:48 Parker Baldino ― Vermont avenue 34:27 Uli Jons ― Iridescence 37:12 We Dream of Eden ― ignites inside 39:55 Be Still the Earth, Dear Gravity ― Plead, Pause 43:18 tonepoet ― The Last Breath Of A Dying Dream 49:04 Placident Circles ― Song of the Deep 55:09 mezh, knonzzz ― reverie 56:55 Thymae ― etheijan 58:44 Blank Embrace ― Condescension I (Excerpt) 59:22 Con Alma ― Libre The Calm Pill album Drop in the Ocean was curated and mixed by Alaeddin and released on Uplifting Pills on August 10, 2024

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "My heart is an open book, Torn open by my story. Tell them you learned the lesson. You'll learn it every time, You seek completion in the incomplete. You sought refuge in a straw house. Then when the storm came, You were bare and alone. Exposed. You spent years swallowing… But it was only air. And you wondered why it left you empty. They told you stories And you believed them… Then waited for the tooth fairy To bring you change. And yet still you'd give anything To make the story real. Let it go. There's a better story. That isn't a story. It's Real. But in it the hero never dies Or bleeds or cries. Find the Real version. Memorize it. Write it on your heart. And then, Give it to the world to read. Your heart is an open book." Poetry by Yasmin Mogahed, from her book Reclaim Your Heart Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Gallery Six ― Sweeping 04:00 Silent Travelers ― Behind a Curtain of Leaves 06:48 Bing Satellites ― Again At A Distance 07:42 Christopher Galovan ― Dependent 10:18 Tonepoet & CloudFall ― Lost In The Sound Of Shadows 14:56 Matt Tondut ― Damask 17:29 Hellbach ― Usha 23:32 Ships On Fire ― Before I Wake 28:30 marine eyes ― roses all alone (veiled) 31:22 Human Is Alive ― Underwater 34:24 anthéne ― grey 39:37 Adam Fielding ― The Sight of a Familiar Face 43:30 Soothing Soundwave Records, Lofi Bee, Sleepy Teddy Chillez ― Dreaming In Clouds 45:24 Altus ― Reflection 50:48 Nest ― Far From Land 55:01 Human Is Alive ― Perfect Now 56:33 Law of Meditation ― Deep Healing 59:29 The Monk by the Sea feat. Zeitfaktor ― Sunrise The Calm Pill album Exposition of the Heart was curated and mixed by Alaeddin and released on Uplifting Pills on May 15, 2024

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Once upon a time while wandering through ethereal realms of ambient music landscape, I encountered a label that embodies the essence of what I seek to share through my mixes: Echoes in the Valley. This label with its deep commitment to releasing music that blends ambient with the natural world, has always been a source of exquisite music that was featured on this podcast. I was also fortunate to discover several of my now favorite ambient artists through this label. Despite featuring music from outside their catalog, this mix is an invitation to explore the serene and sublime music that Echoes in the Valley curates so thoughtfully. My hope is that this dedication will not only honor the label's contributions to the ambient genre but also serve as a bridge for you to discover the depth and beauty of their releases, compilations and playlists. Check out Echoes in the Valley wherever you get your music. Their Spotify playlists are gems galore! Bandcamp • Spotify • YouTube • Instagram • Website Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Star Trails ― Waiting for the Stars 02:24 Good Weather For An Airstrike ― It Was a Ghost Town 05:01 Tonepoet ― As The Sky Opens Below Me 11:09 Hammock ― Now and Not Yet 13:58 Dear Gravity, Simon Wester ― Gathering 16:36 awakened souls, City of Dawn ― Piedro Blanco 19:05 Sensitizer, Human Is Alive, Perry Frank ― Universe (Perry Frank Rework) 21:39 Le Code ― Nocturnal Tales 24:44 Human Is Alive ― White Landscapes 27:54 faintface, Anita Tatlow ― Dawn of Awakening 30:53 anthéne ― Whatever Fire Is Burning 34:42 Adam Fielding ― Beautiful Desolate Spaces 37:20 Matt Tondut ― Asphalt Rain 39:12 Tundrafrid ― Heimdall 40:56 Benn Jordan ― These Solemn Stars 44:00 Adham Shaikh ― Into the Deep 49:36 Erinome ― Dawn III 56:17 Edoardo Gastaldi, Le Code ― Flores Veritatis 58:44 Fellirium ― Radiant Circle 59:35 Suntapes ― Grounding The Calm Pill album Echoes in the Valley was curated and mixed by Alaeddin and released on Uplifting Pills on March 2, 2024

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills In my series of mixes dedicated to phenomenal artists that continue to inspire this podcast, I present to you Hong Kong-based producer Ben Tatlow, the man behind Antarctic Wastelands project. Drawing inspiration from an imaginary beautiful and desolate environment, Tatlow's ambient compositions, aptly taglined as “soundtracks for wandering souls”, are characterized by luminous textures and depths that immerse you in a realm where tranquility intertwines with profound sense of introspection and awe. With his two featured tracks in this mix as source of inspiration, I strove to seamlessly fuse soundscapes that transport you to abandoned, weather-beaten landscapes. Wander with me on this sonic journey. Let's embrace both the vastness of space and the intimacy of solitude. Check out Antarctic Wastelands wherever you get your music. You'll be in for a treat! Bandcamp • Spotify • Apple Music • Soundcloud • Amazon Music • Instagram • Website Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Antarctic Wastelands ― Far Away, I Captured a Memory 02:40 Science Of Sleeping, Matt Tondut ― To the Horizon 06:09 anthéne ― sunray 10:24 zakè, Wayne Robert Thomas ― Addendum 2 15:17 AG Sintonia Project ― Somewhere in The Universe 19:48 Antarctic Wastelands, Human Is Alive ― The Eternal Forest 22:22 Gallery Six ― Remission 24:44 Tonepoet ― Enveloped In Skies Of White 27:16 Rudi Arapahoe ― Forest Of Arches 31:20 anthéne ― pacific 35:08 Human Is Alive & Warmth ― Northbound 37:12 Stilhed ― Skjul 40:10 Dear Gravity ― Aurora 42:05 Cousin Silas ― Memories Of The Space Age (Edit) 47:12 Bing Satellites & Daniel Land ― Trumpington's Variations 54:04 v e n n, Project AER, Colours in Context ― Appalachian 57:31 A.R. Rahman ― The Canyon The Calm Pill album Antarctic Wastelands was curated and mixed by Alaeddin and released on Uplifting Pills on February 6, 2024

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "The wounds of time, the departure of loved ones, The tightly held hands gradually loosen. Countless planets in the universe, like dreams, Once ablaze in the sky, illuminating you. With a smile and a wave, we embrace departure, Having shared happiness and bliss. Origins and endings, holding and letting go, No longer gazing with guilt and remorse. Countless planets in the vast universe, Together, we shine in the heavens. Falling without regret, loving bravely, Our radiance never ceases, moving forward." from Celestial Journeys by KAKA LAM Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Retland ― Morning Dew (Solo Version) 02:58 Matt Tondut ― Fractured 04:36 anthéne ― orchid 08:56 Dear Gravity ― Departure, Pt. II // Yesteryear 10:53 Wil Bolton ― Above The Neon Glow 16:32 Dhani Harrison and Paul Hicks ― You're My Faith 17:27 Tonepoet feat. Neemias Teixeira ― The Skies Open and for a Moment We Can See Heaven 22:25 halftribe ― 3 (Norvik Recycle) 25:03 anthéne ― there's a ghost 33:42 Solidarity Hymn ― The Treasure Yours 40:00 Tonepoet ― ...And the Sun Smiled at the Horizon, Bringing Us Joy! 44:24 Human Is Alive & Warmth ― Wetlands 46:52 Hatsü ― Waiting Room 50:55 Human Is Alive ― Everlasting 53:03 Arbee, Kilometre Club ― Adult Recreational Hockey Participation Trophy 55:01 Tony Anderson ― 2,977 The Calm Pill album Serenade for Celestial Departures was curated and mixed by Alaeddin and released on Uplifting Pills on January 4, 2024

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "If we are willing to take an unbiased look, we will find that, in spite of all our problems and confusion, all our emotional and psychological ups and downs, there is something basically good about our existence as human beings." ― Chogyam Trungpa "The truth of who we are is innate goodness, and the whole journey is really about removing any obstacle or false belief that keeps us from knowing that." ― Alanis Morissette Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 We Dream of Eden, Human Is Alive ― Stillness Within 02:54 Jameson Nathan Jones ― Forgotten Shores, Distant Memories 07:12 Christian Wittman ― Frozen Sea 10:53 Matt Tondut, Brightsand ― Departure 13:30 anthéne ― Arctic Haze 16:18 Loneward ― Structural Eternal (Abridged Mix) 23:04 David Helpling & Jon Jenkins ― Not Forgotten 28:50 Warmth ― Heal 33:50 Lauge ― Cityscape 36:56 Leah Kardos ― Field Study 2 41:35 Andrew Lahiff ― Dawn Perspective 45:48 Human Is Alive ― New Beginning 48:44 Fading Language ― Nothing Left for Us 51:40 Hatsü ― Re - Emerge 55:42 Glass Rivers ― but it's okay 57:55 Matt Deep ― Mixture The Calm Pill album Primordial Goodness was curated and mixed by Alaeddin and released on Uplifting Pills on November 28, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "This is not a perfect world, we see things everyday.. That make us take a second look, or make us turn away.. The heart of man has turned to stone, and compassion is not found.. We've taken love and friendship and beat them to the ground.. Let's end this reign of violence, and halt these evil designs.. We are all in this as one human race, to that we must resign.. So, please reach out so all of us cease the malice and the pain.. And maybe one day soon, we'll hear sweet music in the rain.." Ode To Tolerance by John Leroy Maxwell Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Cloud Opacity ― Noshine Coast 03:29 Simon Wester ― Revelation 05:49 AG Sintonia Project ― Out of Gravity 08:36 poemme ― forest hymn 13:28 Retland ― Today 20:20 Altars Altars ― B II 22:36 Gallery Six ― Brief View (Excerpt) 23:16 poemme ― with the changing of the leaves 28:22 Dear Gravity ― What I've Become 31:23 Chris Other ― The End of the Valley 34:26 awakened souls ― bodhichitta 39:08 deer meadow ― red house (for buildings forgotten) 44:23 anthéne ― not sleeping 51:44 Julie G. ― Waving Goodbye 52:49 Wil Bolton ― Notes and Recollections 59:25 Domy Castellano ― August rain The Calm Pill album What If was curated and mixed by Alaeddin and released on Uplifting Pills on October 20, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Over years of mixing ambient music, I have come to fall in love not only with certain artists, but labels who publish troves of ambient gold. This mix begins a series of albums named after some of my favorite labels. To start us off is Imaginary North, a Toronto-based label created by Daniel Field, who also produces exquisite ambient works as Kilometre Club. Established in 2022, Imaginary North focuses on bringing together like-minded musicians across the world to create compilations, collaborations, and individual pieces of music. The label is not afraid to experiment with ideas and concepts that transcend the typical album release. No where is this clearer than the release I want you to check out of this label. It's called Today Until Tomorrow. Across 92 tracks and 84 artists, it features 24 hours of ambient, drone, experimental, electronic, neo-classical, post-rock, and everything in between. 24 hours. One full day. An entire rotation of this planet we call home. This has to be one of my favorite ambient albums of all time. Check it out wherever you get your music! Bandcamp • Spotify • Apple Music Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Raphah ― Emergence 03:05 Human Is Alive ― There Will Be a Light 04:37 Warmth ― Odessa 08:57 Halftribe, awakened souls ― Upstream 11:16 Edoardo Gastaldi ― Circulus Aeterni Motus 14:06 Human Is Alive ― The Great Ocean 16:30 Loneward ― Eventide 23:52 Shoshana Michel ― A Love Story 27:08 Sea Tranquility Academy ― Ocen Shoreline: In The Afternoon 28:51 Steve Roach / Michael Stearns ― The Canyon's Embrace 31:12 Steve Roach, Byron Metcalf, Mark Seelig ― Mantram - part six 40:00 A Year's Rain ― Last Of The Light 52:48 Mathias Grassow ― Fading Light The Calm Pill album Imaginary North was curated and mixed by Alaeddin and released on Uplifting Pills on September 25, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is dedicated to one of my favorite ambient producers, Human Is Alive (Pavel Lipatov). He is amongst the most featured artists in this podcast for a good reason: anything he touches turns into blissful ambient gold. He's constantly releasing beautiful atmospheric music, featuring layered textures of drone sounds and a fair bit of natural elements. His music never fails to evoke all-around positive emotions, including sense of calm, melancholy, and nostalgia (the latter is a prominent theme with his Reflections Of The Past subproject). On top of that, he's a genuinely nice guy as well, graciously sending me original versions of any track that I ask to feature in my mixes. I really can't describe well enough how beautiful his music is. Please check him out and hear for yourself. Bandcamp • Spotify • Apple Music • Soundcloud • Amazon Music • Instagram Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 August Wilhelmsson ― Woods 02:50 Antarctic Wastelands, Somniacs ― Falling Upwards 04:08 Human Is Alive ― Always Will 05:45 Dear Gravity ― Silence Becomes Her 07:31 Anthéne ― The Laughing Heart 11:24 Tonepoet & CloudFall ― Silhouettes Of Imagination 13:00 Human Is Alive & Warmth ― Solitude 15:13 Altus ― Failing Light 21:47 Benn Jordan ― Looking Into The Past 25:19 Fabrizio Paterlini ― That Feeling, Though 26:44 Test Card ― The Sheep Field Is Now An Estate 31:12 Human Is Alive ― Gentle Waters 33:00 Raf21 ― Water Therapy (Soundscapes and Waves) 34:27 Matt Tondut, Harry Waters ― Sketches by Moonlight 36:50 Thomas Newman ― Croisilles Wood 38:23 Mind Explorer ― Cleansing 40:48 Human Is Alive ― Reminisce 42:01 Rudy Adrian ― Through A Cave Into Another World (Edit) 44:46 Steve Roach ― HearAfter (Edit) 49:02 Macroform ― Peaceful Sleep The Calm Pill album Human Is Alive was curated and mixed by Alaeddin and released on Uplifting Pills on August 8, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills When you unconditionally love the Giver, that love transcends to His gifts, and inspires you to pursue a path towards a station of contentment. This mix is dedicated to Waheed J. May you be blessed for all that you do. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Good Weather For An Airstrike, 94 Skies ― Algonquin 01:48 Dear Gravity ― Causes 02:39 Beyond Time ― Polar Fields 03:34 poemme ― awning ~ under the willow tree 06:47 Jon Hopkins ― Wintergreen 08:44 Hatsü ― Be Conscious 11:39 awakened souls ― how we heal 16:00 Human Is Alive ― Healing 17:49 Stray Theories ― We Never Left 19:16 Purl ― Inapo 26:58 poemme ― Awning 31:36 Norvik ― Ventus 33:49 Human Is Alive ― Latitudes 35:53 Chris Russell ― Borealis (Excerpt) 38:25 zakè, City of Dawn ― Orison 44:10 Frozen Thoughts ― We Are Not Alone 52:05 Anthéne and Andrew Tasselmyer ― Progressions, Pt 3 57:05 Rubin Henkel ― A Future The Calm Pill album Station of Contentment was curated and mixed by Alaeddin and released on Uplifting Pills on July 20, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Dedicated to the memory of my late friend Nabil. "There are friends I still remember Though time and tide have left their tell And still the one thing that I wish for Is that, my friend I wish you well Let all those dreams that went before us Like all those plans that never were In a life that spun out of our control Lost in the unplanned things that occurred There are moments I remember Some too painful just to tell For those few and precious moments Most of all I wish you well As I travel ever onwards To parts unknown yet who can tell For all my faults I ask for nothing Except to say I wish you well ― I Wish You Well by dstreetpoet Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Thanks to everyone who wrote reviews, rated and supported the show. Special shoutout to Carissa Q. for joining the Uplifting Pills Superfan club ❤️ Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Be Still the Earth ― Regrown 04:01 Dear Gravity ― Do You Remember? 06:15 poemme ― A Meeting of Cabbage Moths 08:51 marine eyes, IKSRE ― Full Moon in Marengo (Edit) 10:44 Reflections of The Past ― Stillness 13:12 Project AER ― one for healing 17:31 The Life Enrichment Project ― Potential 18:46 v e n n, Treman ― float 20:20 Oöphoi ― Harvest Moon 22:51 The Monk by the Sea ― Nude 28:36 Be Still the Earth, Dear Gravity ― Stillness Replaced 30:54 Hammock ― Heavy Laden 35:46 Sleepsleeprepeat ― For Such A Time As This 38:06 Dear Gravity, Antarctic Wastelands ― Meridian Air (Antarctic Wastelands Remix) 39:36 awakened souls ― sediment 43:51 Test Card ― Horizontal sweep correction lullaby 46:06 City of Dawn, Sherry Finzer ― Fireflies 48:43 An Imaginal Space ― Myths (Edit) 52:59 Spacecraft ― Zodiacal Light 56:10 AstroPilot, Spacecraft, Lauge ― Ocean Moon 59:50 All India Radio ― Dx7 Heaven The Calm Pill album Signed I Wish You Well was curated and mixed by Alaeddin and released on Uplifting Pills on June 2, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "Every day I get closer to our meeting I feel like I've been walking this path for a thousand years and yet I'm still not there So close, and yet so far still But I keep walking There's only one direction I keep walking because behind every sun's setting is a rising behind every storm is a refuge behind every fall is a rise and behind every tear is a cleansing of the eyes I keep walking I have nothing but your promise I keep walking towards you." Poetry by Yasmin Mogahed, from Reclaim Your Heart Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Suntapes, Shuta Yasukochi ― Striking 03:29 zakè, City of Dawn ― Posit 09:18 The Deep Sleep Scientists ― Awakened 11:44 Be Still the Earth ― All Disappearing 13:20 Umber ― It Just Fills the Hollow Spaces 15:29 Belvar ― Midnight Mystic 18:30 Eluvium ― Virga II (i,ii,iii) 24:44 Wings Of An Angel ― Possessed By A Nameless Desire To Disarm My Intellect 31:39 Earth Alliance ― Lake Green (Theta 138 Hz - 143 Hz) 33:46 Six Missing ― Owl Tape 37:05 Light & Sound ― Milky Way 38:41 Keigo Tanaka ― Sleeping on the River 41:00 Líom ― Morning Mist 46:46 awakened souls, From Overseas ― Migration (From Overseas Remix) 50:36 poemme ― Murmuration 55:22 Ludovico Einaudi ― Natural Light The Calm Pill album The Traveller was curated and mixed by Alaeddin and released on Uplifting Pills on May 17, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Immerse yourself in the mediative sounds of this episode's featured artist: Le Code. He is an electronic producer from France who transitioned to producing ambient music in 2020 and has proven to be one of the best at crafting captivating atmospheric music. Alex brings a lot to the ambient community. He has been featured on several labels with his exquisite body of work. He curates Ambient Daily playlist and hosts the Ambient Traveler podcast. He also owns and runs two labels. A true gem and an artist to keep an eye on. Check out more of Le Code wherever you get your music or through the link below: https://lecodemusic.com Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Bahrambient, Le Code ― And the Day Begins 02:36 Hatsü ― Reverie 04:51 Ai Yamamoto ― Yamaha to Yamamoto san 07:43 Le Code ― Face to Ocean 09:56 Kilometre Club ― Let's Wait for the Sky to Smile 14:06 The Quiet Path, The Slumbering One ― Morning Energy 15:21 Dear Gravity ― The Veil 17:36 Le Code ― No Line On The Horizon 20:27 Halftribe ― Glimmer 24:24 Le Code ― A Summer Evening Like Any Other 27:28 anthéne ― winter 35:12 Raphah ― Norfolk Coast 38:06 Reflections of The Past ― Echoes 41:37 Le Code ― Water Disappears In My Hand 45:16 Le Code ― Nostalgia 48:52 Poemme ― Green Filtered Sunlight 54:40 Le Code ― Path Follow 58:28 Dear Gravity ― Outlands 01:00:40 Good Weather For An Airstrike, Chihei Hatakeyama ― Sunlight 01:01:40 Good Weather For An Airstrike ― Teal The Calm Pill album Le Code was curated and mixed by Alaeddin and released on Uplifting Pills on February 24, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is dedicated to Mike Graff, a Minneapolis-based composer, producer, and sound designer creating exquisite ambient-cinematic music as Dear Gravity. His work has graced almost all editorial ambient playlists you will come across, and has been featured worldwide in a variety of films and projects. Mike's motivation for creating this beautiful music is one that I deeply resonate with when creating Calm Pill mixes. “Our world isn't slowing down,” Graff says, “And when I try to keep up with it all, I begin to disconnect from my soul—from the ability to feel, notice and live. Creating as Dear Gravity helps me rediscover that color and mystery in life, and my goal is allow listeners to experience the same.” The 5 tracks I've included in this mix are only sample of his incredible body of work and collaborations with other amazing ambient artists. Check out more of Dear Gravity wherever you get your music or through the link below: https://solo.to/deargravity Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Ministry of Ambience ― Futura Nova 02:27 Dear Gravity, We Dream of Eden ― Say Something 04:15 Fading Language ― On Something to Which I Won't Admit 06:41 Hatsü ― Tides 09:24 36 & awakened souls ― Take Me by the Hand (36 After Dark Version) 12:17 amble ― Miniature #1 13:05 Takashi Kokubo ― Awakening of the Forest (Excerpt) 16:08 Rudy Adrian ― Autumnal Twilights On Victory Beach 18:00 Dear Gravity, Simon Wester ― The Kingdom 20:08 Violet Light ― The Hills of Appalachia (reprise) 20:30 Mjorn ― Golden Milk 23:27 Orla Wren ― Four Feathers Few (Edit) 28:00 Be Still the Earth, Dear Gravity ― Fragmented 29:50 zakè, Isaac Helsen ― Journey Note 33:52 Umber ― Earth Feet, Lifted - Part 2 38:26 Dear Gravity ― She Knows the Way Home 40:26 Infralyd ― We Fell in Love, Ran Away, And Lived Our Lives 45:24 Andrew Tasselmyer & anthéne ― Part One 48:02 Be Still the Earth, Dear Gravity ― Plead, Pause 51:36 Antarctic Wastelands ― Hidden 53:28 Sad radio on Cassini ― Slow Stars (Original Mix) The Calm Pill album Dear Gravity was curated and mixed by Alaeddin and released on Uplifting Pills on January 10, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Nights are long, and winter in the northern hemisphere is here to stay. I hope you all are keeping warm and wanted to sign off this year with one last Calm Pill mix for you to enjoy during the holidays. Thank you for your support this year, especially everyone who took the time to write a review or support the show using the link below. Even though there's no way for me to respond to the podcast reviews, I read all the reviews and repost some on my IG account. They always make my day. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Rudy Adrian ― Stargazers 00:59 Infinite Reflections ― Geometric - Nature Sounds Version 03:10 Jordan Seigel ― The Hospital (Excerpt) 03:53 Marconi Union ― A Temporary Life 08:39 Andrew Lahiff ― Assembly 10:24 Kazuma Okabayashi, Human Is Alive ― Temporary Storm 15:26 marine eyes ― turn toward home 18:00 Human Is Alive, Unusual Cosmic Process ― Perfection 21:16 Antarctic Wastelands, A Slower Tempo ― Tundra 22:49 Lavandou ― Below The Surface 24:22 Project AER ― phases 27:46 Matt Tondut & Dear Gravity ― Cycles (Endless Melancholy Rework) 29:49 Altus ― Shine 35:12 zakè & City of Dawn ― Fernweh 46:04 James Johnson ― Surrender The Calm Pill album Glimmer in the Dark was curated and mixed by Alaeddin and released on Uplifting Pills on December 23, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix celebrates a life milestone. Now that I'm 40, I look back in appreciation of every period of my life that has shaped who I am. What seemed like hardship was a necessary lesson in retrospect, and a step in a grand plan to get me here. Here is a place where I feel content, with a clearer Purpose. Creating these mixes is part of it. It's my way of helping my fellow humans everywhere, and my way of leaving the world a better place than I found it. I move forward in life with a deep sense of gratitude for the many bounties I have been blessed with, past and present. I pray that I continue on the steadfast Path that gives life its ultimate meaning. In the process, I hope to enrich the lives of as many as I can through the healing power of music. Alhamdulillah 🙏 Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Cat Tyson Hughes ― Almonta 03:50 Gallery Six ― Early Summer Afternoon 06:12 Phillip Wilkerson ― Awareness of Silence 13:19 Patrick O'Hearn ― A Lovely Place to Be 18:20 Carlo Giustini ― La sala più a Nord 21:26 Benn Jordan ― Becoming 23:42 AOI ― my child is getting closer to the moonlight 26:22 Hallucination Orbit ― Lone 27:45 36 ― Room 10 (Reinterpreted) 31:28 marine eyes ― sky nap 34:16 Apocryphos, Atrium Carceri, Kammarheit ― A Lonely Strain 42:36 Jon Hopkins ― Candles 43:58 AstroPilot, Spacecraft ― Possible Worlds (Applefish Rework) 48:08 Hirotaka Shirotsubaki ― Yanagiwara 54:26 The Monk by the Sea ― The House At Sea 56:24 Matt Borghi ― Shelldrake 59:04 Ashot Danielyan ― Deserted Sky The Calm Pill album Forty was curated and mixed by Alaeddin and released on Uplifting Pills on December 2, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "Take me to your dreamland A place where we can be forever As our bones crumble to dust Our souls will astray Into your dreamland Away from endless pain Our hearts will be mended Our minds will be found Let us live for the moment eternally" ― Take Me to Your Dreamland by ok okay Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Hatsü ― Floating Between Worlds 03:50 Jonathan Warman ― Branta 09:27 Jakob Ahlbom ― At the Break of Dawn 11:51 From Overseas ― The Silent Life 15:04 David Helpling ― Waiting For The Wind 17:54 Aatom ― Filland 22:30 Dear Gravity ― entrance 25:52 Mei Wyatt ― Aether Talk 28:11 Adam Bokesch, Sound Bath ― Quiet Stream 31:02 Sleepaholics ― Star Drop 33:05 marine eyes ― filler of hearts 34:50 Tonepoet ― The Dream Is Now 37:50 The Stolen Orchestra ― Effervescent 40:00 Seaworthy ― Ammunition 6 40:42 Vangelis ― La Petite Fille de la Mer 45:22 Chihei Hatakeyama ― Sleeping Queen 49:04 Lost Dream ― Shelter 50:40 Hiemal ― Vallées Polaires III The Calm Pill album Ballad of Dreamland was curated and mixed by Alaeddin and released on Uplifting Pills on November 20, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Gratefulness and humility are two qualities that elevate humankind. Combined, they cushion our falls in life. Because in a way, they help us "fall upwards", such that our hardships become catalyst for ever greater appreciation of blessings we once had, and ones we continue to have. When we let go of entitlement, we develop a sense of awe towards everything we get to experience, no matter the magnitude or level of familiarity. Lee Brown (IG @fallingup79) writes some beautiful heartfelt reflections. He shared with me the following passage that he wrote while listening to a Calm Pill mix: "I am humbled that I get to be here for a little while. That I get to experience taste, touch, sight, and sound. I'm in awe that I get to feel deeply. That I get to experience joy and sadness, love and loss. I'm amazed at being broken open and becoming whole again. What a gift to be on this great journey. What an honor to be the hands and feet of the universe. To reach into the unknown and find meaning — and ultimately myself." Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Palancar ― The Rain is Full of Ghosts Tonight (Excerpt) 02:16 Applefish ― Call of the Sea 05:54 Synthy Lights ― Voices of the Sea 06:26 Spheruleus ― The Ocean Yawns 10:32 v e n n ― Buoy 12:36 Spirit Minds ― Beautiful Awakening 14:48 Kazuma Okabayashi ― Rising 18:12 Hilyard ― Somnolent 23:08 anthéne ― fallen mountains 25:24 anthéne ― The Sun Is Up, My Eyes Are Open 28:22 Francesco Siano ― Wavering Heart 30:43 The Monk by the Sea ― Asleep 34:24 Endless Melancholy ― A Neverending Descent (Excerpt) 35:28 Steve Roach ― Holding Light 42:08 Steve Roach & Vidna Obmana ― The Graceful Sky 52:40 Spacecraft ― Light Years 55:28 Kilometre Club ― Drifting Through The Calm Pill album Falling Up was curated and mixed by Alaeddin and released on Uplifting Pills on October 30, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "One autumn day I was in the park. Absorbed in the contemplations of a very small, beautiful leaf 🍁. Shaped like a heart, it was barely hanging on the branch, nearly ready to fall down. I asked the leaf if it was frightened because it was autumn and the other leaves were falling. The leaf told me, “No. During the whole spring and summer I was completely alive. I worked hard to help nourish the tree, and now much of me is in the tree. I am not limited by this form. I am also the whole tree, and when I go back to the soil, I will continue to nourish the tree. So I don't worry at all. As I leave this branch and float to the ground, I will wave to the tree and tell her, ‘I will see you again very soon.'" ― From Like a leaf by Thich Nhat Hanh Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Alaskan Tapes ― Then 02:56 We Dream of Eden ― Morning Mist 06:16 Broken Peak ― Above the Plain 09:10 Be Still the Earth, Dear Gravity ― Fragmented 11:32 Poemme ― The Gentle Warmth of Morning 17:16 Nobuto Suda ― Nine 22:32 SymphoCat ― North Silence Tape 30:48 drifting / sleeping, Antarctic Wastelands ― sleep.i / hidden 32:57 awakened souls ― In Between Days 38:28 ID ― Water and Ambience 46:56 Yui Onodera ― Too Ne IV 52:20 City Of Dawn ― Solus The Calm Pill album All That Blooms Must Fall was curated and mixed by Alaeddin and released on Uplifting Pills on September 23, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "imagine, the time when we all learn the art of living rather than just continuous breathing there'll be no more lies there'll be no more cries we'll all have our sun shining through and we'll look at the same skies of blue peace will be at hand wave farewell to the terror of the nights terminated are the painful fights For there will be no more battle inside the heart of a love-filled human vessel yes love, I promise you all these. what you imagine today, will be our paradise tomorrow." ― From someday in our paradise by Stephanie Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Adam Fielding ― The Initiation (Ambient) (Edit) 02:28 Phillip Wilkerson ― Part 2: The Last Day Here (Edit) 03:40 Test Card ― Through stolen green given favours 07:40 AstroPilot ― Earthwalk 13:15 Ben Lukas Boysen & Martyn Heyne ― Sparkling Anxiety 16:08 Hirotaka Shirotsubaki ― Eizawa 21:19 TOMC ― Extraverted Sensing (Akasaka) 24:24 Hilyard ― Orb 28:16 zakè, City of Dawn ― Fragile Dreaming In A Fragile Mind (Edit) 32:48 Steve Roach ― Further Inside 42:18 Eden Lore ― The Road Not Taken (Ambient) 46:00 Rafael Anton Irisarri ― Black Days Follow Me Around 49:28 Hollan Holmes ― Mist and Myth 56:08 Lauge ― Clear The Calm Pill album Return to Eden was curated and mixed by Alaeddin and released on Uplifting Pills on September 5, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "In each of us There once was a fire And for some of us There seem as if there are only ashes now But when we dig in the ashes We find one ember And very gently we fan that ember Blow on it It gets brighter And from that ember we rebuild the fire Only thing that's important is that ember That's what you and I are here to celebrate The ember gets stronger Flame starts to flicker a bit And pretty soon you realize that all we're going to do for eternity Is sit around the fire." ― From The Spiritual Fire by Ram Dass Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Jon Hopkins ― Sit Around The Fire (feat. Ram Dass & East Forest) 08:23 Dear Gravity ― Perpetual Stir 10:24 Matt Borghi ― Dream Journal 15:56 Solidarity Hymn ― Dropped Beneath the Downs 22:22 Quantum Collisions ― Adrift 30:04 Gallery Six ― In Every Color of Leaves 33:26 Broken Peak ― Harbor 35:32 Remi Solati ― Etna 36:32 Pablo Bolivar, Mind Groove ― Hope 38:32 Matt Borghi ― Unified Mind 45:20 Gallery Six ― Trickle 48:50 Nils Frahm ― Talisman 51:52 Hilyard ― Night Swept the Forest 57:17 Jon Hopkins ― Sit Around The Fire (feat. Ram Dass & East Forest) (Edit) 58:00 Wezi Mkandawire ― First Steps The Calm Pill album Ember was curated and mixed by Alaeddin and released on Uplifting Pills on July 1, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "Cold and drifting, nothingness and floating, swimming through zero gravity, A thought emerges slowly, drudging through the whale's mind. "What is this..?" This lonesome earth is not my home I'm just wanderin' through I'm waiting on my chariot ride To home beyond the blue. What splendor there awaits!" ― From Final Thoughts of a Whale in Space by Monica Belle Brand, weaved in with Awaiting Splendor by Kenny Whiting Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Inquiri ― Ruminating 03:52 Wings of an Angel ― The Ever-Present Chance for Splendor (Edit) 06:16 AstroPilot, Spacecraft ― Weightless 08:56 Ishq ― Valley Rain 14:24 Steve Roach & Loren Nerell ― Gravity Of Liquids (Excerpt) 17:00 Gallery Six ― The Summer Banquet 21:07 Hypnagogue ― Inward 24:58 Steve Roach ― Left Perfectly Alone 26:36 Human Is Alive ― Observing Nature 28:23 Nils Frahm ― Our Own Roof 32:32 Rudy Adrian ― Dreaming Of Winter 37:52 Isaac Helsen ― Sunlight on the Surface of Water 43:12 Jogging House ― Host 51:36 Ian Hawgood + Giulio Aldinucci ― Other Ashes (Stijn Hüwels Rework) The Calm Pill album Chance for Splendor was curated and mixed by Alaeddin and released on Uplifting Pills on June 10, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is an ode to one of my favorite ambient mix series of the same name by Alex Hephaestian. Themed around highlighting ethnic ambient music from around the world, Alex's mix series (which you can stream on Mixcloud) shows such mastery in combining exquisite mixing and mystical storytelling. It chronicles the journey of Oushie who travels far from his home to visit Ethni-City the capital of the land where he was born. My favorite episode of that series, and one I remember drifting off to sleep with many nights, is #5: The Mystic Shows Oushie the Way to Find His Spirit Guide. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Andrew Tasselmyer ― Nara Sunset 03:37 Michael Meara ― Bloom 05:39 Illuha ― The Relationship Of Gravity To The Persistence Of Sound 09:10 Science Of Sleeping ― Syzygy 11:48 Blank Embrace ― Flambeau 15:44 Sense ― View from the peephole 19:23 Cardamom ― Evening 22:12 zakè, City of Dawn ― Eternal Resonance 3 23:48 Deborah Martin, Greg Klamt & Mark Rownd ― Dreamwalking 31:00 Oöphoi ― Let The Nightsky Envelope Us 36:12 Steve Roach ― Slow Dissolve (Excerpt) 38:08 Ishq ― Migration of Clouds 42:16 Dreamware ― Periphery 45:45 Rudy Adrian ― Desert Realms 51:49 Antarctic Wastelands ― Many Have Walked This Place Before 53:48 Gallery Six ― Mizore The Calm Pill album Ethni-City was curated and mixed by Alaeddin and released on Uplifting Pills on April 12, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "When you fall in love with a work of art, you'd die to meet the artist. I am a student of the galleries of Pacific sunsets, full moon rises on the ocean, the clouds from an airplane, autumn forests in Raleigh, and first fallen snows. And I'm dying to meet the artist." Poetry by Yasmin Mogahed, from her book Reclaim Your Heart Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Test Card ― Let Single Sideband Loneliness Receivers Be Happy 04:52 Music Within ― To the Horizon 07:21 Be Still the Earth, Dear Gravity ― De Novo 10:31 awakened souls ― golden buddha 15:34 Chandeliers ― Look Up, Dear 25:18 Essie Jain ― The Healing 31:52 Gallery Six ― Beyond The Horizon 35:15 awakened souls ― a decade 39:28 Moby ― LA6 50:48 Jonn Serrie ― Glyder 55:48 An Imaginal Space ― Thankyou and Goodbye The Calm Pill album The Artist was curated and mixed by Alaeddin and released on Uplifting Pills on March 26, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "The sun is so beautiful in the early morning. It does something to the trees that you don't see any other time of the day. I think we all want the same thing: A quiet peace. Maybe just even a single moment of it, to close our eyes and just be okay. For even a single second, to not feel worried about something, sad about something. To not crave something we don't–or can't–have. Just to be there, okay. Still. Silent. On the inside. Maybe that's what's so beautiful about this time of the day: The stillness. And the hope that maybe this day will be different." Poetry by Yasmin Mogahed, from her book Reclaim Your Heart Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Science Of Sleeping ― The Valley Is My Home 04:12 Cousin Silas ― Ukranian Sunrise (for Oleg) 08:26 Willebrant, Scarless Arms ― Jan 09:42 Colliding Galaxies ― Yugen 11:21 Andrew Lahiff ― Pure Path 13:46 Dronny Darko & protoU ― Riparian Forest [ 300 Million Years Ago ] 16:04 Rudy Adrian & Ron Boots ― Dawn Across The Southern Ocean 20:28 Andrew Lahiff ― Remaining Silent 26:24 Saltbreaker ― Leaf, Pt. 2 29:08 anthéne ― desert night 31:04 Massergy ― Peridot 35:36 Ten and Tracer ― Falling Asleep in Sadness 38:00 The Monk by the Sea ― 2:22 39:32 Und1fin3d ― Try 42:39 Andrew Lahiff ― Only Tomorrow 45:52 Rebecka Aether ― Becalming 47:22 Indigo Symbol ― Gleaming Horizon The Calm Pill album Quiet Peace was curated and mixed by Alaeddin and released on Uplifting Pills on February 25, 2022        

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is inspired by heal., a magnificent meditative album by the talented man behind Project AER. He usually produces heartfelt lofi music, but when he turns to ambient, his work lives up to that of the best you've ever heard. "What's meant for you will be The rest will fade away Just give it time and see That some things just can't stay Don't think that they are lost But rather just observe Your heart now has more space For things that you deserve." Tamara Lynn Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Project AER ― one foot in front of the other 06:10 Alex Somers ― Forrest 07:45 Lowercase Noises ― Of Course It's All Things 10:47 4lienetic ― Mistakes (Rework) 12:07 Spheriá ― A Day By The Sea Without Her 13:00 Andrew Tasselmyer ― Dream States 15:36 An Imaginal Space ― Hope 21:00 Sugar Candy ― moonflower 23:51 Alpha Wave Movement ― Suspended In The Hanging Garden 29:17 36 ― Dangerous Days 34:18 Max Corbacho ― Light-Matrix Portal 45:52 Andrew Lahiff ― Ancient Stones Looking Outwards 49:45 Spheriá ― Otjánbird Pt. V 52:56 Andrew Lahiff ― Patterns in the Light 56:21 kwajbasket ― Sucof Ni Enots 59:02 Superposition ― Cloudrealms The post Calm Pill 55 first appeared on Uplifting Pills.

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills To Chris, in celebration of his birthday, life, and legacy. He would have been 37 today (Jan 13). Less than a year ago, his passing was our rebirth. It imbued me, his sister and his family with a sense of duty to live out his legacy. The life that he could have had. The life he would have wished for us. Rest in peace my friend. "So it begins my friend. The end, but not the end. The end of a chapter. The end of a stanza. A sheltered life; the life of my past. I hear in the air, the call of a Siren. A call to my soul. A call to my fate. The Siren of change. She announces my time. The time of rebirth. My hour of epiphany. I am awake. I can breathe. I am free. This is where the new chapter begins." ― Rebirth by The Whisper Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Test Card ― The Willows 05:08 Kane Ikin ― A Synthetic Setting 06:44 adham shaikh ― Blossom Part 2 11:58 Jóhann Jóhannsson and Yair Elazar Glotman ― The Last Men 14:52 An Imaginal Space ― 24th August 2014 18:24 Nobuto Suda ― Fleeting Moments Orchestra In The Afternoon Nap 20:55 Test Card ― Data taken over under rating 26:24 Phillip Wilkerson ― Falling Toward Polaris 28:28 Gallery Six ― In This Perfect Dream 35:12 Linear Bells ― a closer listen 37:37 Biosphere ― From A Solid To A Liquid 40:00 Andrew Tasselmyer ― F (Heat) 41:16 Phillip Wilkerson ― Old Enough to Remember 44:04 Tobias Hellkvist ― New Years 46:13 Andrew J Klimek ― A Minute Before Sunrise 47:58 Porya Hatami ― Homecoming The post Calm Pill 54 first appeared on Uplifting Pills.

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills As 2021 comes to a wrap, it feels like we should be seeing the pandemic off, but the reality is anything but. With more imposed restrictions coinciding with the holiday season, I released this mix to hopefully provide solace to those celebrating alone or unable to spend it with some of their loved ones. Musically, this mix features 3 tracks from a masterpiece new album by Jon Hopkins called Music for Psychedelic Therapy. Test Card returns with two intriguing pieces from his latest album Music For The Towers. Finally, Martin Domas opens the mix up with a track that inspired this mix. As always, please support the artists you like by streaming or purchasing their music. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lounge, jazz, instrumental and lofi chill hop. Tracklist 00:00 Martin Domas ― Gobi 02:52 David Lanz ― Her Solitude 07:02 Dear Gravity ― Strangers Among Our Own 09:56 Human Is Alive ― Among The Trees (Silent Travelers Rework) 12:46 Polar Moon ― A Perfect Picture of Her [Tyresta rework] 15:12 Jon Hopkins ― Arriving (feat. 7RAYS) 17:19 Stars Over Foy & Vechigen ― Want To Leave This World (Into Space) 24:00 An Imaginal Space ― Seascape 01.01.15 25:58 Low Howl ― Augur 29:29 Test Card ― Four Zero Five Line Rewind 32:28 Jon Hopkins ― Ascending, Dawn Sky 40:16 awakened souls & Pepo Galán ― Center Of The Sea 43:22 Polar Moon ― Daylight Moon 45:28 tsone ― A Strange Economy 50:52 Jon Hopkins ― Love Flows Over Us In Prismatic Waves 55:40 Test Card ― We Oscillated Like Sheep Grazing On Grassy Waveforms The post Calm Pill 53 first appeared on Uplifting Pills.

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills It's my 39th birthday today :) 🎂 Inspired by the soothing music of Human Is Alive (humanisalive.bandcamp.com), I wanted this mix to induce reminiscence of happy moments from our past. Amidst the swirl of incessant, attention-demanding world we live in, I sometimes get these fleeting recollections of past events, people, or even things that brought me joy. I made this mix for such moments, so it can hopefully fade to the background while the mind takes a trip down memory lane. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lounge, jazz, instrumental and lofi chill hop. Tracklist 00:00 Human Is Alive ― Dawn (Lauge Rework) 04:09 Ambire Seiche ― Blue is the Sun 05:14 Hilyard ― Spore 07:32 Jordi Bachbush ― Funebre 09:13 An Imaginal Space ― Dreaming 12:24 Andrew Lahiff ― Gliding 17:08 Jeannine Schulz ― Heaven-Sent 19:22 zakè ― Night Shineth as the Day 23:00 Luis Miehlich ― seasons 24:20 Max Richter ― Never Fade Into Nothingness 32:44 Keith Kenniff ― Stranded 33:50 Rudy Adrian ― Subterranean River 39:38 Altus ― Hypnotize 51:06 An Imaginal Space ― 9th July 2014 52:13 An Imaginal Space ― 22nd July 2014 52:52 Andrew Lahiff ― We Lost Sight Of The Island 56:48 Human Is Alive ― Moonbeam The post Calm Pill 52 first appeared on Uplifting Pills.

Calm Pills Ambient Radio: calmradio.upliftingpills.com Instagram: instagram.com/upliftingpills "In the shadow of a moonlight gaze a cold and misty type of haze washes over me as if my soul has left and made me half, not whole as night envelops everything around the darkness heaps its magic on the ground as features change and dampness marks its place a pleasing smile appears upon my face I love that nature calls me every day Inviting me to meet it on the way and taking me to places dark, yet grey showing all its beauty on the way" - Moonlight Shadow by Phil Soar Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lounge, jazz, instrumental and lofi chill hop. Tracklist 00:00 Cousin Silas & musicformessier ― Sol 02:50 TUNESURGE ― Death from the Skies 04:05 Phillip Wilkerson & Chris Russell ― Far Past 06:31 awakened souls & Pepo Galán ― Fall To Pieces 10:33 Thom Brennan ― Stories From The Forest Part 8 15:20 Warmth ― Every Day From Now 22:40 adham shaikh ― Blossom Part 3 27:08 Andrew Lahiff ― The Quiet Memory 31:28 Rudy Adrian ― Blue Horizon 34:56 David Helpling ― Loss Of Words 39:48 The Monk by the Sea ― Sea 43:07 Ben Woods ― Talk 45:22 Ben Lukas Boysen ― Eos 48:16 James Johnson ― Minimum#4 The post Calm Pill 51 first appeared on Uplifting Pills.

Calm Pills Ambient Radio: calmradio.upliftingpills.com Instagram: instagram.com/upliftingpills This episode celebrates 50th Calm Pill milestone Thank you everyone for supporting the show by tuning in, sharing it with friends or leaving a review. And thanks to those who choose to express their gratitude with small donations. It really warms my heart to see the impact this music has on so many people, and it gives me the motivation to keep going. Here's to the next 50 Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lounge, jazz, instrumental and lofi chill hop. Tracklist 00:00 awakened souls & Pepo Galán ― Kneeling Above the Blue 03:13 marine eyes ― pink moment 06:48 Ludvig Cimbrelius ― Someone Listening (pour H.) 13:34 tonepoet ― Showers Of Lilac 18:17 Lowercase Noises ― Beauty Into Wreck 23:16 Gallery Six ― A Green Awakening 27:20 marine eyes ― you'll find me 30:12 Hammock ― Mysterium 36:40 Macroform ― The Root Chakra (Vocal "UH"chant) 44:26 Kip Mazuy ― Harmony 51:52 Purl ― sus (summer of innocence edit) The post Calm Pill 50 first appeared on Uplifting Pills.

Calm Pills Ambient Radio: calmradio.uppmixes.com Podcast: calmpodcast.uppmixes.com Instagram: instagram.com/upliftingpills So what about it all my friend ? Has life smiled upon your face? Do you feel the warming emanate From within the planet's grace? Dare you hold the flame aloft for me To strive under your spell ? …For should you guide me to tomorrow We can tomorrow's burdens break — From To He Who Holds His Hand Aloft by Marshal Gebbie Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this podcast. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lounge, jazz, instrumental, lo-fi chill hop, etc. Check it out: https://link.chtbl.com/ChillPills Tracklist 00:00 Marconi Union ― Losing The Light 06:21 Hirotaka Shirotsubaki ― Isyo-an 10:02 Warmth ― Extent 13:40 poemme ― clear depths 18:15 Kip Mazuy ― Water Falling 27:08 Good Weather For An Airstrike ― Lah 36:04 offthesky ― Okay Aloft 40:43 Brambles ― Such Owls As You 44:52 John Foxx And Harold Budd ― Linger 46:46 Oöphoi ― Ism-el Azam (Birth And Death Of The Sound) 50:36 Brother Saturn ― Apogee The post Calm Pill 49 first appeared on Uplifting Pills.

Calm Pills Ambient Radio: calmradio.uppmixes.com Podcast: calmpodcast.uppmixes.com Instagram: instagram.com/upliftingpills Inspired by Constance Demby's album Sonic Immersion, my hope for this mix is to help you bring calmness to a disturbed mind, inviting you to interface with the moment in full awareness. Take a deep breath and embark on this journey. See you on the other side. If you missed last episode, I was happy to share that Calm Pills Radio, a 24/7 online ad-free station, is now available on any Alexa or Google Assistant-enabled device or smart speaker. You can follow the link above or simply say "Alexa, Open Calm Pills Radio" or "Ok Google, Ask Calm Pills Radio to play". It also support routines so you can have shorter command to play it or embed it in your morning or evening routines. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this podcast. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lounge, jazz, instrumental, lo-fi chill hop, etc. Check it out: https://link.chtbl.com/ChillPills Tracklist 00:00 Paul Winter ― Rain Blessing 00:41 Constance Demby ― Chakra #1 (Edit) 01:40 Jonn Serrie & Gary Stroutsos ― Earth Sky 06:20 Alio Die & Mathias Grassow ― Winds From The Other World 14:05 Bliss ― Diamond Rain 21:10 Adham Shaikh ― Zero G 25:55 Hammock ― Maybe They Will Sing For Us Tomorrow 31:24 Steve Roach, Kevin Braheny, Michael Stearns ― From The Heart Of Darkness 35:04 Rudy Adrian ― At The Edge Of The Desert 37:21 Alio Die & Aglaia ― Cirrus 48:15 Rudy Adrian & Ron Boots ― Ancestral Graves 52:38 Sola Translatio ― The Gate The post Calm Pill 48 first appeared on Uplifting Pills.

Calm Pills Ambient Radio: calmradio.uppmixes.com Podcast: calmpodcast.uppmixes.com Instagram: instagram.com/upliftingpills This mix is inspired by the meditative music of Macroform, from a wonderful song called Deep Breath (Meditation). Check him out at linktr.ee/macroform. I also have great news: Calm Pills Radio, a 24/7 online ad-free station, is now available on any Alexa or Google Assistant-enabled device or smart speaker. You can follow the link above or simply say "Alexa, Open Calm Pills Radio" or "Ok Google, Ask Calm Pills Radio to play". It also support routines so you can have shorter command to play it or embed it in your morning or evening routines. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this podcast. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lounge, jazz, instrumental, lo-fi chill hop, etc. Check it out: https://link.chtbl.com/ChillPills Tracklist 00:00 Tonepoet ― kə-ˈlī-də-ˌskōp (A Beginning) 02:09 Jason van Wyk ― Depart 04:44 Jason van Wyk ― Evanesce 05:47 The Meditone Project ― Dusk 10:56 Macroform ― The Throat Chakra 17:48 Ex Confusion ― Epilogue (Death) 20:50 SiJ ― Immersion 27:10 Macroform ― Deep Breath (Meditation) 32:58 Jeff Greinke ― City Light 39:10 Jonn Serrie ― The Veils of Beta Pavonis 48:48 Tonepoet & CloudFall ― Free Falling Through Life's Cavernous Atmosphere The post Calm Pill 47 first appeared on Uplifting Pills.

Calm Pills Ambient Radio: calmradio.uppmixes.com Podcast: calmpodcast.uppmixes.com Instagram: instagram.com/upliftingpills This mix was released 6 years ago as part of my Drifter ambient series, which I created under my previous pseudonym DJ Seroton. It was the first collaboration I have done with the talented musician Tonepoet, who creates an excellent ambient mix podcast called Spaceman's Transmissions. This is what Tonepoet had to say about the mix and our collaboration: "Music speaks across boundaries of time, distance, and language, and what we present here is proof of that. We had some really great communication in getting this together and our mindsets were in line with each other in that we wanted to construct a seamless journey for your mind to bathe itself within. In creating this mix, we became completely taken in by each others concepts, and that friendly competition only stoked a passion to deliver our finest moments to your ears." Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this podcast. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lounge, jazz, instrumental, lo-fi chill hop, etc. Check it out: https://link.chtbl.com/ChillPills Tracklist 00:00 Porya Hatami ― Mej 06:39 Michael Stearns ― Night Currents 13:35 Jonn Serrie ― Le Trésor (Edit) 15:59 Rudy Adrian & Ron Boots ― The Morning Dew (For Barbara) 18:49 Harold Budd ― Steal Away 20:34 Antonymes ― 301210 26:03 Electric Skychurch ― Outside (Excerpt) 26:42 Bing Satellites & Daniel Land ― King Midas In Reverse 32:14 Darren Harper ― Will My Memories of You Hold True? (Excerpt) 35:52 Shane Morris ― Shimmering 39:04 Aural Method ― The Moonlit Towers Reached Above in Blue the Hours Beseeched Our Love 40:58 Stars Of The Lid ― Fac 21 43:18 John Foxx and Harold Budd ― Subtext 49:06 Good Weather For An Airstrike ― Clutch 50:49 Bing Satellites ― The Hottest Day of the Year (Part 1) (Excerpt) 52:56 Matt Stanfield ― Alex's Theme 56:25 The Eager Seas ― The Night Was Cold And Long 56:41 Hammock ― The Whole Catastrophe The post Calm Pill 46 first appeared on Uplifting Pills.

Calm Pills Ambient Radio: calmradio.uppmixes.com Podcast: calmpodcast.uppmixes.com  Instagram: instagram.com/upliftingpills There are 3 principles guiding the creation of Calm Pill mixes: song curation with variety, production value, and showcasing artists. On the last one, every Calm Pill mix features several artists whose great music deserves to be discovered and heard, but every now and then, a whole artist album inspires a mix of its own, and this is one such mix. I'd like to present to you the debut album of marine eyes: idyll (marineeyes.bandcamp.com/album/idyll). She had but one simple intention in creating idyll: "to create a peaceful, gentle place." And that she absolutely did! The album is exquisitely beautiful, combining ethereal vocals and soothing ambient chords with nature sounds she gathered from various locations like Ojai, LA hiking trails and even her bedroom window!  And if this beautiful music sounds familiar, it's because I've featured Cynthia before in an album called awakened souls, which was inspired by the music of the ambient duo of the same name made up of Cynthia and her husband James Bernard. In fact, in recognition of the beautiful music this duo has gifted us over the years, the title of this album is a play on awakened souls' album a sense of return and idyll. As always, if you enjoyed this album, please look up the artists on Bandcamp or your favorite streaming service and support their music.  Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this podcast. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lounge, jazz, instrumental, lo-fi chill hop, etc. Check it out: https://link.chtbl.com/ChillPills Tracklist 00:00 Luke Howard ― A Softer World (Excerpt) 02:29 Olan Mill ― 4 03:25 marine eyes ― idyll 08:04 Cousin Silas ― A Circle Of Trees (Shadows On The Hill) 13:42 Hollan Holmes ― Aeon 18:28 Billow Observatory ― Calumet 23:18 marine eyes ― first rain 27:29 An Imaginal Space ― Cloudscape Timelapse 16.06.15 (Sunday Afternoon) 29:29 marine eyes ― roses all alone 31:34 of the quiet stars ― wading in overflowed meadows 33:42 marine eyes ― cloud collecting 37:42 Black Brunswicker ― Austro-Hungarian Blues (Extended Version) 42:19 So I'm An Islander ― Æ Skilt Sum Paje Hjemar (The Sign That Points Home) 46:02 Halftribe ― Archipelago 50:01 Halftribe ― Pneuma 53:15 awakened souls ― a sense of return 57:18 marine eyes ― on this fresh morning The post Calm Pill 45 first appeared on Uplifting Pills.

Calm Pills Ambient Radio: calmradio.uppmixes.com Podcast: calmpodcast.uppmixes.com Instagram: instagram.com/upliftingpills "There's a place where I go that no one else knows, Where mysteries abound and excitement grows. A place out of reach of any man's hands, Safely secluded in a far away land Beyond the grasp of those who may plunder The wealth of its power and its life changing wonder. I go alone to my secret place, never leaving a trace For someone to follow and discover my space Where I keep my secrets, my fears, and my regrets Away from the world and all of its threats. I treasure the moments spent in this realm Where anything is possible and I'm at the helm. This place I describe is all that it seems ... It's a magical place I call my dreams." ― Dreams by John Raines Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this podcast. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lounge, jazz, instrumental, lo-fi chill hop, etc. Check it out: https://link.chtbl.com/ChillPills Tracklist 00:00 Andrew Bayer ― All This Will Happen Again 03:54 All India Radio ― Surf On The Malecon (Edit) 04:22 Arcade Fire ― Dimensions (Edit) 07:09 All India Radio ― Losing Houston 10:10 Rudy Adrian ― Watery Moon 13:49 Jonn Serrie ― Annie by the Sea 24:24 Chicane ― Fin De Jours 26:47 Wavestar ― Landfall (Edit) 28:08 Tim Hecker ― Boreal Kiss, Part 1 29:55 Ólafur Arnalds ― Lokadu Augunum 32:59 Erik Wøllo ― Sphere (Into the Dream) 36:19 Bliss ― Spun Glass 41:41 Alio Die ― Intramundia 44:38 Stars Of The Lid ― The Kraut 51:39 Pete Namlook & Tetsu Inoue ― Morning Spirit (Edit) 52:45 Gulan ― Abstracto The post Calm Pill 44 first appeared on Uplifting Pills.

Calm Pills Ambient Radio (calmradio.uppmixes.com) Podcast (calmpodcast.uppmixes.com)  Instagram (instagram.com/upliftingpills) As I lay my head to rest, I pray my dreaming will be blessed: With glittering starlight upon the moon, Floating like a lost balloon. With chuckling streams that catch the light, And songbirds trilling with delight. With soft white clouds in pure blue skies, A lilting breeze that gently sighs. With weeping willows that quietly droop Their shadows, as they drape and stoop. With blossom scents that chase the air, Like children run without a care. As I lay my head to sleep, I pray my dreams are safe to keep. ― As I Lay My Head To Rest by Danielle Ward Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this podcast. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lounge, jazz, instrumental, lo-fi chill hop, etc. Check it out: https://link.chtbl.com/ChillPills Tracklist 00:00 Jon Hopkins ― Abandon Window 05:16 Rudy Adrian ― Moonwater 08:31 Rudy Adrian & Ron Boots ― Papanui Lagoon 10:53 Adham Shaikh & Tim Floyd ― Embers 15:05 Darshan Ambient ― Soft Land 22:00 Antonymes ― No Dominion [Demo Excerpt] 27:14 Robert Rich & Lisa Moscow ― Bija 37:32 Pepe Sitra ― Phoenix 42:32 Jeff Pearce ― Opening Theme 45:54 Rudy Adrian ― Eclipse 49:58 Alan Stivell ― La harpe, l'eau, le vent 1 (Telenn, avel, dour) 54:41 Deep Forest ― The Second Twilight 57:26 Steve Roach ― Saguaro The post Calm Pill 43 first appeared on Uplifting Pills.

I'm pleased to announce the launch of Calm Pills Ambient Radio (calmradio.uppmixes.com): a free 24/7 online radio station playing your favorite Calm Pill mixes which you can tune into anytime and just hit play! Calm Pill library of mixes has grown over the years and many new listeners will not get to hear most of them due to how podcast episodes are presented (last to first), so it made sense to launch this station to help you discover your next favorite Calm Pill mix. Hope you enjoy the station. I'm working on making it available through smart speakers. In the meantime, if you have any feedback on improving station's experience, email me a line at uppmixes.com/contact. You can also sign up for new releases mailing list (uppmixes.com/mailinglist) to get an update when smart speakers support is available. Making this mix was a labor of love. If you feel like supporting Calm Pills radio and podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this podcast. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lounge, jazz, instrumental, lo-fi chill hop, etc. Check it out: https://link.chtbl.com/ChillPills The post Calm Pill 42 first appeared on Uplifting Pills.

I dedicated my last Chill Pill mix to my best friend who left this world all too quickly last month from his short-lived flight with COVID. Since then, and following the funeral that I couldn't attend in person, I fell into a deep existential breaking point as I realized the fragility of life, and grabbled with the conviction that this can't be all that we are, all that we live for, and all that remains of us. I imagined that even if Chris was ready to go, that he'd want me to remember him, to tell the world that he walked this earth with kindness, humility and desire to make it a better place. To me, what's harder than the helplessness I feel against the raging monster of never-again, is the thought that with every passing day, his memory is slipping away, one tiny fragment at a time. I don't know how long this mix will live on, but while it does, I hope it tells the story of a man who once existed, who was a best friend to me through thick and thin. I may or may never have a friend like him again, but for the rest of my days I'm going to remember and cherish all the moments I was blessed to have shared with him. Making this mix was a labor of love. If you feel like showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this podcast. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lounge, jazz, instrumental, lo-fi chill hop, etc. Check it out: https://link.chtbl.com/ChillPills The post Calm Pill 41 first appeared on Uplifting Pills.

I'm happy to present the very first guest mix on this show, by none other than my friend and previous collaborator Tonepoet. His ambient mixes on his Spaceman's Transmissions podcast are exquisitely crafted pieces of art, and he is gracing this show with a beautiful painting that he describes below. He also creates beautiful guitar-infused ambient music which I have featured heavily in the past. Check out his music and mixes below and enjoy the show. mixcloud.com/Tonepoet tonepoet.bandcamp.com "Look up at the night sky, dear listeners, and tell me what you see. A vast and empty curtain that swallows up light? A void riddled with tiny diamonds? A dark and lifeless pasture? Now, look past that, and begin to transcend above these former descriptions of the cosmic drape. It is the cosmic ocean, and it's much more vast that we can conceive. This galactic wall is graced with glistening stars like well-worn shells that are eroding to reveal a delicate sheen, planet illuminated that produce reflective shimmers not unlike ocean waves, and a stunning moon that drifts like a sand dollar in the sky. This is the true cosmic skyscape for all of us: the limitless sea of unimagined intensity and grace. See it for what it really is, and immerse yourself within its cleansing cosmic tide. As we drift within the cosmic tide, allow the ceremony of cleansing your senses and mind with the sweet nectar of this aural current of sound and light that carries you into the ether. Allow this current to guide you to that destination that yields an oasis of wonderment, purity, and self-purpose. It is here on this island within the star speckled ocean in which you are rewarded with an awareness of your potential and creative drive. Spark your ambitions with this flame of enlightenment. The staff here at Spaceman's Transmissions takes deep pride in producing only the highest quality products for our clients. When you old boy Tonepoet steps out to get fresh air, do not think that he has abandoned you as an aimless, drifting co-pilot without a mission or destination. This detour is only an effort to reassess the correct pathway to our destination and forge new means for attaining the zenith of our journey. You, the co-pilot, are vital to all of our voyages. So it is said. An absolute acknowledgement and ridiculously extreme 'thank you' goes out to Calm Pills for not only serving up like-minded initiatives, but for hosting this mix and being an amazing resource and friend. Cheers, Aladdin! Peace. Turn on, tune in, drift in the ether..." The post Calm Pill 40 first appeared on Uplifting Pills.

In this album, I would like to invite you to sample the world of awakened souls (awakenedsouls.bandcamp.com), an ambient music project of veteran electronic music producer James Bernard and his wife Cynthia. When I stumbled on their album how we heal, I knew I had found an artist who creates music for the same reason I create these mixes: to heal. Their mission is to "help others find the sense of healing that music brings to them" and their name comes from their "hope to be in touch with the most authentic parts of ourselves." I think you will find that their music indeed lives up to this ambition and is conducive to quite reflection. As always, if you like what you hear, check out the time-stamped track list and support awakened souls and all the other great artists featured on this mix by buying and streaming their music. Making this mix was a labor of love. If you feel like showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this podcast. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more up-tempo genres of music spanning chillout, lounge, jazz, instrumental, lo-fi chill hop, etc. Check it out: https://link.chtbl.com/ChillPills The post Calm Pill 39 first appeared on Uplifting Pills.

Happy new year everyone. Let's make the best of 2021. I'm energized and looking forward to crafting for you more mixes showcasing the best of what ambient genre has to offer. Let's start this year with another trip back in time to a mix I released 5 years ago as part of my Drifter ambient series, which I created under my previous pseudonym DJ Seroton. At the time, I dedicated it to the wonderful people behind Ambient-Nights (mixcloud.com/Ambient_Nights), who I had the pleasure of joining as part of the Ambient-Nights Mixer Family. Ambient-Nights was the site that got me hooked on ambient music since I discovered it in 2007. The quality of their mixes is really extraordinary, and they have a body of work that will sure take some time to go through, but the experience will be just as rewarding. Fun fact: I decided to call this mix after the second track, Weightless by Marconi Union. Few years after this mix was released, scientists singled out this song as "the world's most relaxing song." The song is filled with dreamy, mellow synths, soothing melodies and instrumentation composed of piano, guitar and electronic samples of natural soundscapes. Read this for more information: https://www.independent.co.uk/arts-entertainment/music/news/relaxing-song-best-weightless-marconi-union-youtube-surgery-anxiety-a9011971.html Making this mix was a labor of love. If you feel like showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this podcast. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more up-tempo genres of music spanning chillout, lounge, jazz, instrumental, lo-fi chill hop, etc. Check it out: https://link.chtbl.com/ChillPills The post Calm Pill 38 first appeared on Uplifting Pills.

What a year 2020 has been! We're not out of the woods yet, but we're here and we have few things we can be thankful for as this years draws to an end. I'm thankful for all of you listeners and supporters of this show. I have recently been graced by an uptick of positive reviews on Apple Podcasts and other apps where this show is available. I treasure each one because it lets me know the positive effect this music has on your life. I'm also thankful for the artists whose music make this show possible. Whenever you can, check out the timestamped playlist in the episode description and look up the songs you like. Happy holidays everyone. Stay safe and cherish your loved ones. Tomorrow's lights will shine, and we will be together again. Making this mix was a labor of love. If you feel like showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this podcast. Thank you. The post Calm Pill 37 first appeared on Uplifting Pills.

On the eve of 4th anniversary of Calm Pills (this series began back in Nov 15, 2016), let's take a trip back in time to the very first ambient mix I ever created. This is mix number one! I created it 8 years ago under my previous pseudonym DJ Seroton, and to this day it remains one of the best ones I have ever done. This is what I wrote in the release notes back in Jan 16, 2012: "What puts you to sleep? I bet the answer to this question will vary from one person to the other. For me, I like total darkness, comfy pillow, and believe it or not, the constant sound of AC, which I’ve grown to appreciate as a way of eliminating little on-off noises from around the building. On top of that, when I’m in the mood, nothing beats a good playlist of pure and peaceful ambient music. I first came to discover this wonderful style of music back in 2007, when I accidentally stumbled on a great site called Ambient Nights. Not knowing what this style of music was all about, I decided to give it a try and downloaded few of the mixes, created by Alex Hephaestion. I was in the middle of preparing a public speech at the time, my first one ever, and while researching my material, I would put these mixes on. To my surprise, these mixes magically helped me focus and zone into my work in a weird but awesome way. I said weird because when you’re listening to ambient music, the idea is not to listen intently, but in a passive way. You just let it play in the background, and it’ll do its thing. This is best described by Brian Eno, one of the most influential artists in this genre and the one believed to have coined the term “ambient music“, who was quoted describing it as the kind of music that can be “actively listened to with attention or as easily ignored, depending on the choice of the listener”, and that exists on the “cusp between melody and texture”. Not all ambient music is created equal. Over the years since my discovery, I’ve been curating my collection of ambient music that’s truly relaxing and in no way disturbing or weighs too much on the dark side. I think all that boils down to what you’re going to listen to in this 1 hour mix. But mixing this style of music has proved a little challenging for me. When I sat out to create this mix, I wanted a mix that’s perfect to sleep to. This is easier said than done, because when you’re trying to sleep to music, the slightest off beat or melody can wake you up. So the mix must flow seamlessly from start to finish, and not have any surprises in the middle since the person listening to it might, and most likely will, drift off in the middle. Also while creating this mix, it’s not just enough to make sure tracks flow seamlessly into each other. You’ve got to listen over and over to the entire mix to make sure you’re setting and maintaining the right mood, in this case sleeping mode, throughout the mix. Overall, I think I’ve done a pretty good job with this one. I’ve even took it for a spin and tried sleeping to it. After a few tweaks, I think I’ve managed to perfect it. Well, at least I hope you do think so." Making it was a labor of love. If you feel like showing your appreciation, buy me a cup of a coffee (www.uppmixes.com/donate). You can also share this with your friends, rate it or leave a review. Thank you. The post Calm Pill 36 first appeared on Uplifting Pills.

I'm back with yet another guest mix. This time I approached Alessio who hosts Corsica One, a series that showcases carefully curated selection of uplifting and evocative soundscapes. His show is all about variety, and that inspired me to do something a bit different to start this Calm Pill mix with, something a bit more mystic. I think you'll like it. Making it was a labor of love. If you feel like showing your appreciation, buy me a cup of a coffee (www.uppmixes.com/donate). You can also share this with your friends, rate it or leave a review. Thank you. The post Calm Pill 35 first appeared on Uplifting Pills.

In his seminal album Ambient 1: Music for Airports, Brian Eno proclaimed "Ambient Music must be able to accommodate many levels of listening attention without enforcing one in particular; it must be as ignorable as it is interesting". Over at AmbientSoundbath.com podcast, Matt has been curating and producing longform ambient albums that are faithful to that aspirational ideal of ambient music. I really admire the work Matt is doing, including his YouTube channel, that I reached out to him with a proposal to create a guest mix, and he graciously accepted. Check out Matt's Ambient Soundbath podcast: https://ambientsoundbath.com/ And his ambient guitar albums: https://mattborghi.bandcamp.com/ This mix is pure ambient as it was meant to be. Making it was a labor of love. If you feel like showing your appreciation, buy me a cup of a coffee (www.uppmixes.com/donate). You can also share this with your friends, rate it or leave a review. Thank you. The post Calm Pill 34 first appeared on Uplifting Pills.

"I call to you in longing, by the light of the moon. Billowing clouds envelope me, with absence of pain or fear, all time suspended. In the stillness of this night, peace washes over me. As I listen to the Universe, do you hear its whisper, do you feel its heartbeat? You smile inside the clouds, as we yearn to become one, lingering until the color of dawn, spills across the sky." — The Stillness of This Night by James Casey The post Calm Pill 33 first appeared on Uplifting Pills.

This mix was released on this day 5 years ago as part of my Drifter ambient series, which I created under my previous pseudonym DJ Seroton. It was the second collaboration I have done with the talented musician Tonepoet, who creates an excellent ambient mix podcast called Spaceman's Transmissions. We gave this mix the title of “As The World Comes into Focus”. It’s essentially an exploration of our inner senses as we drift in and out of consciousness. You may recognize this feeling from a time when you drifted off to sleep and then brought back somehow to faint awakening, only to drift back afterwards into a peaceful and restful sleep. This is what Tonepoet had to say about the mix and our collaboration: "While a simple mix from myself would seem sufficient, having the partnership with the humbling DJ SEROTON is one thing that pushes this mix far over the edge. I was fortunate to be given the opportunity to create 2 mixes with him (the other is DRIFTER VOL. 6). For this particular mix, I stirred up the first half of the set, and he countered my vision with an unparalleled mix of intensity, beauty, and authority. It's really nice to have someone enhance my intentions and gives a fresh vibe to the set. The unpredictability of the outcome is what provides inspiration smiles. Not only is DJ Seroton such a very cool guy and like-minded music aficionado, but his production standards of both his art and presentation are of the highest standards. I really felt that I should do my best so as to really raise the standard of what we both could offer our peace seeking listeners. I'm very confident that together we have woven the perfect texture of sound and color; using light as glue and sealing it all in a consumable format for your mind and ears. My hope is that the music brings you a sense of solitude and elation. Feel free to use the music any time you need those sensations. Peace." The post Calm Pill 32 first appeared on Uplifting Pills.