Podcasts about Luminescence

Et si ta capacité à te connecter à l'invisible dépendait de l'état de ton système nerveux ? Et si ce n'était pas un manque de capacités, ni un blocage spirituel, mais simplement un corps qui ne se sent pas assez en sécurité pour recevoir ?

So many of us feel anxious or disconnected from our bodies because we don't understand why our sexual desire fluctuates. This episode breaks down the hormonal dance that drives (and sometimes derails) your sex drive, explaining what happens to your metabolism, mood, and libido through midlife.  We get crystal clear on desire vs arousal vs orgasm, why estrogen is a major driver of fantasy and craving, and why progesterone can make you drier, slower to warm up, and harder to orgasm (you're not broken, you're hormonally alive). Then we zoom out to the midlife reality: metabolism shifts, insulin resistance, body changes, stress, sleep… and the underrated longevity superpower that changes everything: connection and community. What you'll learn: Responsive vs spontaneous desire (both normal) Why ovulation can feel like “sex brain” Why the luteal phase can mean dryness + more foreplay What shifts in perimenopause (metabolism, muscle, belly fat) Simple blood sugar levers: protein, fiber, walking, sleep Why body image and stress can tank libido Why connection might matter more than any supplement If you've ever wondered, “Is something wrong with me?”, this episode is your permission slip: your libido isn't a personality flaw. It's biology + life. Featured Guests: Dr. Jolene Brighten – Naturopathic endocrinologist, author of Is This Normal? and Beyond the Pill Dr. Mariza Snyder – Functional wellness expert, author of The Perimenopause Revolution Rosie Acosta – Host of Radically Loved, yoga and meditation teacher Podcast Partners: LMNTGet a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/TLPTimeline: Go to  Timeline.com/LUMI and get 30% your first order with code ONECOMMUNE30

The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conversations illuminating women's health. Ever been turned on but dry as the Sahara? Vaginal lubrication doesn't always match desire, and in this episode, Schuyler Grant and her expert panel (Dr. Jolene Brighten, Dr. Marisa Snyder, and Rosie Acosta) explain what our culture – and our doctors – fail to teach us. We break down vaginal health, pH balance, and what is really going on in your body during arousal. What you'll learn: Arousal non-concordance (your wetness doesn't have to match your desire) Vaginal pH and why estrogen is basically a farmer for your vagina What really happens during arousal (spoiler: it takes longer than porn suggests) Why every vagina needs estrogen (postpartum, perimenopause, menopause) Vaginal health myths busted (Can tampons get lost? Are tight vaginas better?) How to know when dryness, itching, or pain needs medical attention Why vaginal health is connected to your overall wellbeing Can you get pregnant during your period? (Depends.) Are all vaginas pink? (Absolutely not.) Should you be doing 50 Kegels a day? (Please stop.) You'll learn why the “tight vagina” myth is harmful, how semen affects vaginal pH, and why vaginal health changes throughout your life. It's the vagina education you never got—science-backed, shame-free, and actually useful. Join the conversation: onecommune.com/luminescence-podcast Podcast Partners: LMNTGet a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/TLP Timeline: Go to  Timeline.com/LUMI and get 30% your first order with code ONECOMMUNE30

The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conversations illuminating women's health. Ever wonder why your sex drive vanishes, your brain turns to mush, or you want to rage-quit your entire life for no reason? Blame your hormones, or, more specifically, how estrogen and progesterone run your brain. In this episode, Schuyler Grant and her expert panel (Dr. Jolene Brighten, Dr. Marisa Snyder, and Rosie Acosta) break down why it can feel like your brain is actively betraying you, particularly in perimenopause. What you'll learn: Estrogen and progesterone are brain hormones (not just “lady parts” hormones) The hypothalamic-pituitary-ovarian (HPO) axis explained in plain language Why perimenopause brings brain fog, mood swings, anxiety, and vanishing libido The menstrual cycle phases and how hormones shift throughout What's happening to your serotonin, dopamine, and GABA levels Why 80% of perimenopause symptoms happen in your brain A simple breathing technique to calm your nervous system Here's the thing: for decades, doctors thought women's hormones only affected reproduction. Turns out, estrogen and progesterone control your brain, bones, heart, metabolism, gut health, and basically everything. When they start declining in your mid-to-late thirties, your brain goes through a massive remodeling. No wonder you feel like you're losing your mind. This episode helps you understand what's actually happening and how to take back control. Podcast Partners: LMNTGet a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/TLP Timeline: Go to  Timeline.com/LUMI and get 30% your first order with code ONECOMMUNE30

Second time being on the bill for Grum, this time I was first up behind the decks. Hope you enjoy the set! Tracklist: 1. Track 10 - Sasha 2. System - Massano 3. Perseverance - Christian Smith 4. Serena - Jepe 5. Mirador (Solee Remix) - Cosmic Gate 6. I Always Fall - Javier Ho 7. Syren - Rebuke, Anyma 8. Sun In Your Eyes (Marsh Remix) - Above & Beyond 9. Looks Like I'm Waiting (Cristoph Remix) - Cristoph 10. Stylus - Jeremy Orlando 11. S4 - Simon Doty 12. Steps - Jeremy's Cinematic Remix) - Jeremy Orlando 13. 2Night - Eric Prydz

Pourquoi, encore aujourd'hui, dès que l'on parle de médiumnité, surgissent les clichés ?Pourquoi cette image de personnes déconnectées, fantasques, irréalistes…alors que tant de femmes ressentent, perçoivent, vivent des choses sans jamais oser en parler ?

The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conversations illuminating women's health. The clitoral conspiracy is real. This episode explains why women orgasm way less than men in heterosexual relationships (just 65% compared to 95%) and what you can do about it. Schuyler Grant and her expert panel (Dr. Jolene Brighten, Dr. Marisa Snyder, and Rosie Acosta) get real about female anatomy, sexual pleasure, and the cultural myths keeping women from experiencing orgasm. What you'll learn: Clitoral anatomy explained (your clitoris is way bigger than you think—seriously, Google it) Why female orgasm rates are so low in heterosexual relationships The difference between sexual arousal and sexual desire Why penetration-focused sex isn't creating orgasms for most women How to improve intimacy and sexual satisfaction Practical tools for better sex and closing the orgasm gap Here's a fun fact: the clitoris was discovered in 460 BCE, then men decided to just...forget about it for a few thousand years. Most medical textbooks still barely cover female sexual anatomy. This episode offers you some of the sex education you never got—science-based info about women's sexual health, minus the shame, plus honest conversation about what sexual pleasure actually looks like. Featured Guests: Dr. Jolene Brighten – Naturopathic endocrinologist, author of Is This Normal? and Beyond the Pill Dr. Mariza Snyder – Functional wellness expert, author of The Perimenopause Revolution Rosie Acosta – Host of Radically Loved, yoga and meditation teacher Join the conversation: onecommune.com/luminescence-podcast Podcast Partners: LMNTGet a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/TLP Timeline: Go to  Timeline.com/LUMI and get 30% your first order with code ONECOMMUNE30

In this episode, Jeff sits down with his wife and co-founder of Commune, Schuyler Grant. Schuyler is a yoga teacher, women's health advocate, and host of Commune's newest podcast, Luminescence. They explore menopause, libido, HRT, and why so much of women's health has been misunderstood and under-researched. Check out the Luminescence podcast at onecommune.com/luminescence-podcast This podcast is sponsored by: CBDistillery Go to CBDistillery.com  and use code COMMUNE for 25% off. Bon Charge  Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Timeline Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners.  LMNT Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

In this episode, we sit down with New York-based photographer and content creator Brandon Woelfel (@brandonwoelfel) to discuss his personal journey as well as the growing pains of being modern creator and photographer. Brandon shares how fine art led him to taking photos, adapting to the ever-changing social media landscape, gaining confidence in one's own work, educating in the space, and even leveraging AI. Whether you're a photographer, filmmaker, TikTok star, podcaster, or just starting your creative journey, this conversation is full of insight, motivation, and practical advice you can use right now. Episodes drop every other Thursday. Hit subscribe and join the B&H Creators community for more unfiltered conversations with creators shaping today's culture. Guest Bio: Brandon Woelfel Brandon Woelfel is known for his dreamy portrait photography. His creative use of lighting and color lend a unique sense of intimacy to his portraits that makes his work instantly recognizable. He's also the author of two photo books, Ultraviolet and Luminescence. Credits: Host & Creative Producer: Deanna Testa Creative Producer: Elena Maidebura Creative Editor: Larissa Mattei Technical Producer: Mike Weinstein Executive Producer: Richard Stevens  

Trump threatens “to completely wipe out the Islamic terrorists” in Nigeria, whom he says are killing thousands of Christians. Meanwhile, Pope Leo XIV celebrates the feasts of All Saints and All Souls in Rome. And, the experience “Luminescence” is making its U.S. debut at a Basilica in Minneapolis.

This talk was recorded on stage at Luminescence in February 2025, just three months before Dr. Casey Means' nomination to be U.S. surgeon general. Her message has ignited both praise and controversy: that the best way to address our nation's health crisis isn't with more pills or procedures, but by understanding the root cause of disease — our broken metabolism.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE IgnitonVisit igniton.com and use code Commune75 for $75 off your order of two bottles or more.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

On the DeRush-Hour Jason learns more about the new "Luminescence" show at the Basilica from creator Romain Sarfati. Then he's joined by Rohan Preston from the Star Tribune about why fans should be patient with the Purple Rain preview

5pm Hour: On the DeRush-Hour, Jason learns more about the new "Luminescence" show at the Basilica. Then Dan Hayes joins the show to talk about the new manager of the Twins, Derek Shelton.

Dans cette interview spéciale, je te présente Ludivine — autrefois esthéticienne, désormais accompagnante énergétique au féminin.Depuis 3 ans, elle chemine dans mon école et représente aujourd'hui les MAGNA, les ambassadrices de l'Académie : des femmes référentes qui accueillent les nouvelles Lumineuses et incarnent un chemin éthique, sécurisé et puissant.Elle te partage:Ses signes qui l'ont amené vers la médiumnitéComment elle a trouvé la sécurité intérieureComment Luminescence lui a permis voir sa haute sensibilité comme forceComment elle a aligné son entreprise à sa nouvelle identité et à ses perceptionsLudivine n'est pas une exception , toi aussi tu peux te révéler grâce à la connexion au monde invisible.Pour participer au challenge " Révèle la médium qui est en toi ! " : https://www.institut-bettybrochet.com/challenge-lancement-amess-luminescencePour rejoindre la communauté A.M.E. S✨ https://www.instagram.com/betty_brochet_a.m.e.s/

First time behind the decks in over 2 years! Had a lot of fun, hope you enjoy the set! Tracklist: 1. Starlit - Jos & Eli 2. Hold Me Close - Harry Diamond, Cristoph 3. Frankfurt - Pryda 4. Heartless - WhoMadeWho, Kolsch 5. Flyertalk (2024 rework) - Christian Smith 6. Choo - Pryda 7. Nimbus - Victor Ruiz 8. Cosmos - Jim Rivers 9. Hypnotized (John Summit Remix) - Ellie Goulding, Anyma 10. LondON - Jay Lumen 11. Touch Me - Carlo Whale, Th;en, Massano 12. Metro - Kevin de Vries, Mau P 13. Bay 2 - Mila Journee 14. Glow - Rebuke 15. Circa Forever (Down the Rabbit Hole Remix) - Markus Schulz 16. Blessings (Cassian Remix) - Calvin Harris, Clementine Douglas 17. Never Erase You - Cosmic Gate, Diana Miro 18. Waste My Time - CamelPhat, Kolsch

Il paraît que dans ce monde, un cercle de femmes se rejoint chaque jour pour contribuer, grâce à leur lumière, au bien-être de l'univers et de tous.Des femmes, des sorcières, des entrepreneures de la magie.Reliées à l'invisible, elles œuvrent avec les énergies pour guérir, éveiller et transformer le monde.✨ Aujourd'hui, dans cet épisode, je t'invite à découvrir le cercle prestigieux des Lumineuses — ces femmes magiques qui, grâce à leur puissance unique, rayonnent de leur propre lumière dans un monde qui en a tant besoin.Tu découvriras :

Nos 1ers invités sont le duo formé par le saxophoniste Jacques Schwarz-Bart et le pianiste Grégory Privat pour la sortie de l'album 22. Grégory Privat, né le 22 décembre 1984 en Martinique, est un pianiste et compositeur de jazz. Il grandit à Saint-Joseph, en Martinique, dans une famille de musiciens. Son père, José Privat, est compositeur et pianiste du groupe martiniquais Malavoi. C'est lui qui l'encourage à apprendre le piano dès l'âge de six ans. Après dix ans de formation classique, Grégory se met à la composition et à l'improvisation, particulièrement dans le jazz.De 2004 à 2007, il mène une double vie, suivant l'enseignement d'une école d'ingénieur à Toulouse le jour, jouant dans des clubs de jazz la nuit. Il commence à écrire ses premières compositions et fait la première partie du Biguine Jazz Festival à Sainte-Marie en 2005. Il crée son propre groupe à Paris, et sort un premier album en 2011, Ki Koté. L'année suivante, âgé de 27 ans, il abandonne son emploi, pourtant confortable, pour devenir musicien professionnel et se consacrer entièrement à la musique. Bientôt, il joue avec des pointures caribéennes du jazz, comme le saxophoniste Jacques Schwarz-Bart, le trompettiste Franck Nicolas et le percussionniste Sonny Troupé, maître du Gwoka, qui devient un ami proche. Puis en 2014, paraît l'album concept Tales of Cyparis. Le nom de l'album est une référence à Cyparis, survivant de l'éruption de la Montagne Pelée en 1902. L'année suivante, il sort Luminescence avec Sonny Troupé : un album en duo reflétant un mélange de jazz et de sonorités Gwoka. Toujours en 2015, Grégory Privat est nommé aux Victoires du Jazz dans la catégorie «Révélation de l'année, prix Frank- Ténot». Son album Family Tree suit en 2016, il y présente son premier trio avec Linley Marthe et Tilo Bertholo sur le label ACT. En 2024, Grégory Privat sort Phoenix, nouvel album en trio qu'il considère comme une continuité de son album Soley et reçoit la même année le Prix Django Reinhardt de l'Académie du Jazz. En 2025 Jacques Schwarz-Bart…Artiste International, d'origine guadeloupéenne, Jacques Schwarz-Bart vit à New York depuis plus de 20 ans. Musicien, compositeur et arrangeur, il est le fils de Simone et d'André Schwarz-Bart, le célèbre couple d'écrivains.Jacques Schwarz-Bart abandonne rapidement une carrière diplomatique dans l'administration française pour se lancer dans la musique et choisit son instrument de prédilection : le saxophone ténor. Il étudie à Berklee school à Boston où il développe son identité musicale au carrefour du Jazz de la Soul et des musiques afro-caribéennes. Jacques collabore avec les plus grands de la scène Nu soul et jazz comme le trompettiste Roy Hargrove, Herbie Hancock, d'Angelo, Me'shell Ndegeocello, ErykahBadu, et d'autres.En 2004, il monte son Gwoka Project et enregistre deux albums pour UNIVERSAL, Soné Ka-La et Abyss, qui ont construit sa carrière actuelle en tant que leader reconnu au plan international.Titres interprétés dans le grand studio- The Crossing Live RFI- The Most Beautiful, extrait de l'album- Isaïah Live RFI.Line Up : Jacques Schwarz-Bart, saxophone, Grégory Privat, piano.Son : Mathias Taylor, Benoît LetirantRéalisation : Hadrien Touraud & Donatien Cahu.►  Album 22 (Buddham Jazz 2025).- Live Isaäh YouTube- Site Grégory Privat - Fb Jacques Schwarz-Bart.   Puis nous recevons JJH Potter pour la sortie de Ghosts Unveiled.Et c'est en famille que ce Strasbourgeois vient présenter son nouvel album.Auteur-compositeur-interprète né dans les années 70, basé à Strasbourg, compose des chansons aussi intimistes qu'authentiques. Ce guitariste-pianiste et chanteur se produit sous le nom de JJH Potter en hommage à sa grand-mère maternelle qui s'appelait Jeanne, Joséphine, Henriette Pottier. Il crée de la musique indie-folk intimiste depuis son adolescence et promène ses balades aux accents feutrés de café-concerts en rencontres musicales improvisées en s'inspirant des sentiments humains pour révéler des histoires sincères et touchantes. Influencé par la folk américaine et anglaise, il a pour icônes Bob Dylan, Neil Young, Nick Drake ou encore John Martyn. Et il chante avec ses filles Noan et Selma !Titres interprétés dans le grand studio- Sketches (avec Noan) Live RFI- Moth (avec Selma + piano) Live RFI- Contagious Live RFI.Line Up : Pierric L'Homme, alias JJH Potter (guitare, piano, voix), Noan L'Homme et Selma L'Homme (chœurs), Cédric Lemaire (batterie) et Sébastien Marcesche (basse).Son : Mathias Taylor, Benoît Letirant.► Album Ghosts Unveiled (Daydream 2025).- JJH Potter EPK - Bandcamp - Daydream Music. 

Nos 1ers invités sont le duo formé par le saxophoniste Jacques Schwarz-Bart et le pianiste Grégory Privat pour la sortie de l'album 22. Grégory Privat, né le 22 décembre 1984 en Martinique, est un pianiste et compositeur de jazz. Il grandit à Saint-Joseph, en Martinique, dans une famille de musiciens. Son père, José Privat, est compositeur et pianiste du groupe martiniquais Malavoi. C'est lui qui l'encourage à apprendre le piano dès l'âge de six ans. Après dix ans de formation classique, Grégory se met à la composition et à l'improvisation, particulièrement dans le jazz.De 2004 à 2007, il mène une double vie, suivant l'enseignement d'une école d'ingénieur à Toulouse le jour, jouant dans des clubs de jazz la nuit. Il commence à écrire ses premières compositions et fait la première partie du Biguine Jazz Festival à Sainte-Marie en 2005. Il crée son propre groupe à Paris, et sort un premier album en 2011, Ki Koté. L'année suivante, âgé de 27 ans, il abandonne son emploi, pourtant confortable, pour devenir musicien professionnel et se consacrer entièrement à la musique. Bientôt, il joue avec des pointures caribéennes du jazz, comme le saxophoniste Jacques Schwarz-Bart, le trompettiste Franck Nicolas et le percussionniste Sonny Troupé, maître du Gwoka, qui devient un ami proche. Puis en 2014, paraît l'album concept Tales of Cyparis. Le nom de l'album est une référence à Cyparis, survivant de l'éruption de la Montagne Pelée en 1902. L'année suivante, il sort Luminescence avec Sonny Troupé : un album en duo reflétant un mélange de jazz et de sonorités Gwoka. Toujours en 2015, Grégory Privat est nommé aux Victoires du Jazz dans la catégorie «Révélation de l'année, prix Frank- Ténot». Son album Family Tree suit en 2016, il y présente son premier trio avec Linley Marthe et Tilo Bertholo sur le label ACT. En 2024, Grégory Privat sort Phoenix, nouvel album en trio qu'il considère comme une continuité de son album Soley et reçoit la même année le Prix Django Reinhardt de l'Académie du Jazz. En 2025 Jacques Schwarz-Bart…Artiste International, d'origine guadeloupéenne, Jacques Schwarz-Bart vit à New York depuis plus de 20 ans. Musicien, compositeur et arrangeur, il est le fils de Simone et d'André Schwarz-Bart, le célèbre couple d'écrivains.Jacques Schwarz-Bart abandonne rapidement une carrière diplomatique dans l'administration française pour se lancer dans la musique et choisit son instrument de prédilection : le saxophone ténor. Il étudie à Berklee school à Boston où il développe son identité musicale au carrefour du Jazz de la Soul et des musiques afro-caribéennes. Jacques collabore avec les plus grands de la scène Nu soul et jazz comme le trompettiste Roy Hargrove, Herbie Hancock, d'Angelo, Me'shell Ndegeocello, ErykahBadu, et d'autres.En 2004, il monte son Gwoka Project et enregistre deux albums pour UNIVERSAL, Soné Ka-La et Abyss, qui ont construit sa carrière actuelle en tant que leader reconnu au plan international.Titres interprétés dans le grand studio- The Crossing Live RFI- The Most Beautiful, extrait de l'album- Isaïah Live RFI.Line Up : Jacques Schwarz-Bart, saxophone, Grégory Privat, piano.Son : Mathias Taylor, Benoît LetirantRéalisation : Hadrien Touraud & Donatien Cahu.►  Album 22 (Buddham Jazz 2025).- Live Isaäh YouTube- Site Grégory Privat - Fb Jacques Schwarz-Bart.   Puis nous recevons JJH Potter pour la sortie de Ghosts Unveiled.Et c'est en famille que ce Strasbourgeois vient présenter son nouvel album.Auteur-compositeur-interprète né dans les années 70, basé à Strasbourg, compose des chansons aussi intimistes qu'authentiques. Ce guitariste-pianiste et chanteur se produit sous le nom de JJH Potter en hommage à sa grand-mère maternelle qui s'appelait Jeanne, Joséphine, Henriette Pottier. Il crée de la musique indie-folk intimiste depuis son adolescence et promène ses balades aux accents feutrés de café-concerts en rencontres musicales improvisées en s'inspirant des sentiments humains pour révéler des histoires sincères et touchantes. Influencé par la folk américaine et anglaise, il a pour icônes Bob Dylan, Neil Young, Nick Drake ou encore John Martyn. Et il chante avec ses filles Noan et Selma !Titres interprétés dans le grand studio- Sketches (avec Noan) Live RFI- Moth (avec Selma + piano) Live RFI- Contagious Live RFI.Line Up : Pierric L'Homme, alias JJH Potter (guitare, piano, voix), Noan L'Homme et Selma L'Homme (chœurs), Cédric Lemaire (batterie) et Sébastien Marcesche (basse).Son : Mathias Taylor, Benoît Letirant.► Album Ghosts Unveiled (Daydream 2025).- JJH Potter EPK - Bandcamp - Daydream Music. 

What if everything we've been taught about stress is wrong? What if, instead of being the enemy, stress could actually be the key to unlocking our resilience, longevity, and purpose?Today's guest, Jeff Krasno, has built his life around reimagining wellness. As the co-founder of Commune, he's created a global platform for transformational learning. He's also the visionary behind Luminescence, an event that's redefining women's health and longevity—and one I had the pleasure of experiencing firsthand. And now, with his latest book, Good Stress: The Health Benefits of Doing Hard Things, he's challenging everything we think we know about stress and how it shapes us.In this conversation, we'll dive into how discomfort can actually be a superpower, the overlooked connection between metabolic health and mental well-being, and what it really takes to build a life—and a community—that thrives. Let's get into it.Episode highlights:00:25 Meet Jeff Krasnow: Reimagining Wellness01:52 Jeff's Personal Journey and Commitments03:58 The Concept of Good Stress06:33 Jeff's Health Transformation11:16 Practical Techniques for Resilience21:22 Understanding Good vs. Bad Stress28:31 Focus on Women's Health and Luminescence38:20 The Future of Wellness and Longevity45:37 Closing Thoughts and GratitudeResources mentioned:jeffkrasno.comGood Stress: The Health Benefits of Doing Hard ThingsCommune PodcastGuest's social handles:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Tracklist:0:00: imagiro - wool gloves2:44: Kanisan ft. Wishes and Dreams - morning moon5:04: Ambulo ft. Squeeda - Noctilucent7:58: Charlee Nguyen ft. Mondo Loops - Heart of the Sea10:12: tender spring ft. another silent weekend x Blue Wednesday - i got u12:36: xander ft. Philip Somber - Thoughtful15:26: Blurred Figures ft. another silent weekend - snowfall17:56: Mujo ft. Sweet Medicine x Jhove - Everything Gone19:45: S N U G ft. Nuver - nightfall22:32: amies ft. cxlt. - Fireflies25:24: Bcalm ft. Purrple Cat - hope 28:02: BluntOne - Reflections29:56: Kupla - Owls of the Night32:16: Dontcry ft. Nokiaa - Mist34:12: hi jude - ocean rays36:32: Bcalm ft. Purrple Cat - hope 39:10: Aso - espresso41:36: Peak Twilight ft. Prithvi - Magical Connection 44:08: G Mills - Keyframe46:56: Tatami Construct ft. Towerz - good friends49:16: ENRA ft. dr. niar - Places51:56: Jordy Chandra - Late Night Call54:06: WYS - Snowman57:14: Ambulo x mell-ø - Luminescence 58:55: rook1e x tender spring - the places we used to walkSupport this podcast at — https://redcircle.com/tornicane/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Renowned relationship expert Jillian Turecki sits down with Jeff and Schuyler to discuss the complexities of love and intimacy, including balancing personal needs with the partnership, how childhood experiences can show up later in romantic relationships, and the importance of self-awareness.Learn from Jillian in person at Luminescence, our first Women's Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.Jillian's latest book, “It Begins With You: The 9 Hard Truths About Love That Will Change Your Life,” is available January 14, 2025. This podcast is supported by:Transparent Labs10% off and free shipping at transparentlabs.com/commune.StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Today's episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.This episode originally aired on April 30, 2024.Learn from Casey in person at Luminescence, our first Women's Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.Watch Casey's Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: LivOn LabsGet free samples with any purchase at livonlabs.com/communeVivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeTransparent Labs:10% off and free shipping at transparentlabs.com/commune.Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

34CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills A journey through the quiet spaces where light finds its way into the depths of your shadows. This mix invites you to rediscover the beauty in surrendering to something greater than yourself. It is not just about finding your way but about feeling held, even in the vastness of the unknown. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Kieldfal ― And, the Tide That Takes Us Away 03:56 marine eyes, IKSRE ― on this fresh morning (IKSRE remix) 07:27 Salt Of The Sound, Simon Wester ― Restore - Instrumental 09:16 Ennio Morricone ― In una stanza con poca luce 13:28 Headphone Activist, Applefish ― Nocturnal Solitude 15:00 Test Card ― My Favourite Conker Tree 19:10 tonepoet ― Beyond The Realm Of Dreams 22:15 Dear Gravity ― Open Your Eyes 24:26 Spacecraft ― To the Milky Way 26:21 Far & Beyond ― windbreaker 28:24 Kilometre Club ― comfort in comforters (Excerpt) 31:48 Antonymes ― Falling [II] 34:26 Julia Gjertsen, Nico Rosenberg ― Drifts 37:35 halftribe ― Pneuma 41:17 Cardamom ― Low Sky 44:06 Roseblue, From Somewhere Quiet ― Numinous Beauty 46:00 The Deep Sleep Scientists ― Solstice 48:24 Center of Attention, Natureland ― Losean 50:36 We Dream of Eden ― Leaves Breathing 52:58 zakè & marine eyes ― I Will Comfort You 58:44 Laura Sherwin ― Notes in the Stars The Calm Pill album Inner Luminescence was curated and mixed by Alaeddin and released on Uplifting Pills on December 14, 2024

If you're ready to move beyond self-doubt or dissatisfaction with your reflection, Kimberly Snyder invites you to explore a new path toward enoughness. This episode contains two excerpts from Kimberly's Commune course, Beauty Inside Out , with commentary from two of Commune's resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/beauty.Learn from Kimberly, in person at Luminescence, our first Women's Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.This podcast is supported by:Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeMoon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE 

Shedding pounds is straightforward, but it's not always effortless.This episode contains two excerpts from fitness expert and nutritionist Jillian Michaels' Commune course, “Weight Loss Masterclass,” in which she clears up misconceptions and provides evidence-based methods for achieving sustainable weight loss; with commentary from two of Commune's resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/weightloss.Learn from Jillian, in person at Luminescence, our first Women's Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.This podcast is supported by:Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LivOn Labs: Get free samples with any purchase at livonlabs.com/communeTimeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Transparent Labs:10% off and free shipping at transparentlabs.com/commune.

We've been focusing on the wrong health metric — weight. What truly matters is what that weight consists of. The key is building more muscle and reducing fat.This episode contains two excerpts from JJ Virgin''s Commune course, Age Powerfully, with commentary from two of Commune's resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/powerfully.Learn from JJ, in person at Luminescence, our first Women's Health & Longevity Summit, in Los Angeles on February 1,  2025. Reserve your seat at onecommune.com/shine.This podcast is supported by:Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LivOn Labs: Get free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Transparent Labs:10% off and free shipping at transparentlabs.com/commune.

Schuyler asks 35 women for the 3 words they associate with getting older — as well as what what they are afraid of and what they are looking forward to. This Commusings was inspired by Luminescence, our new series of women's health and longevity summits. Learn more at onecommune.com/shine. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTransparent Labs:10% off and free shipping at transparentlabs.com/commune.SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Jeff, a reformed people-pleaser, and Schuyler, his candid and fiery partner, delve into the art of navigating life's toughest conversations—from family disputes to political divides. The techniques they discuss can help you have meaningful conversations even in the most challenging situations. Learn from Schuyler and come together as a community for Luminescence, our new series of women's health and longevity summits. Our first event is in Los Angeles on February 1, 2025. Get tickets at onecommune.com/shine. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off at https://www.vivobarefoot.com/us/commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Today's episode features excerpts from two spiritual forces, Marianne Williamson and Kimberly Snyder. Both conversations offer tools for personal growth and societal transformation — a hopeful vision in an uncertain world. Learn from Kimberly and Marianne at Luminescence, our first Women's Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine. Can't make it to LA this time? Watch Kimberly's and Marianne's online courses with a free Commune Membership trial — onecommune.com/trial. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE 

Research shows that eating the same meal at different times of day – or even with a different intention – can have a very different impact on your blood sugar and overall health. Today's episode features excerpts from interviews with two female nutritional and metabolic experts, Dr. Casey Means and Dr. Mindy Pelz. Both share the science and strategies behind meal composition, meal timing, and mindful eating practices. Learn from Dr. Casey Means and Mindy Pelz in person at Luminescence, our first Women's Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine. This podcast is supported by:Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTransparent Labs:10% off and free shipping at transparentlabs.com/commune. 

Dr. Mindy discusses how and why women should adopt different dietary approaches for the different phases of their cycle. She also shares “the foundational five” — an approach to food that cuts through the noise and applies to both plant- and animal-based diets. Learn from Dr. Mindy, in person at Luminescence, our first Women's Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine. This podcast is supported by:Transparent Labs:10% off and free shipping at transparentlabs.com/communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Vivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE

Weight and weight loss is a fraught topic, but no one cuts through the B.S. faster than veteran trainers and nutrition experts JJ Virgin and Jillian Michaels. In this mashup episode, JJ discusses body composition and the hangups many women have around putting on muscle. Then Jillian joins Jeff for a frank evaluation of weight loss drugs like Wegovy and Ozempic.Learn from JJ and Jillian in person at Luminescence, our first Women's Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine. This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

On February 1, 2025, long-time partners, Schuyler Grant & Jeff Krasno are expecting their 4th daughter named Luminescence. Actually, Luminescence is their next brain child – a women's health & longevity summit featuring world renowned female doctors and health experts. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Wellness + Wisdom | Episode 654 How can conscious birthing heal your lineage? Victoria Rose, Prenatal and Perinatal Psychology Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 654, to share how birth can be a healing journey for both the parents and the child, why parenthood is a divine path, how birth can have the same healing powers as Ayahuasca, and why becoming a parent changes you. "Birth provides maximum opportunity to terminate any and all of the trauma that you've been through in this lifetime and all lifetimes. It's birth that can dissolve that." - Victoria Rose Transform Into Birth Transform Your Birth Experience Into a Lifetime of Health, Success, Joy, and Happiness. This course is designed to equip you with the knowledge, skills, and support for a blissful and pain-free birth journey. You know the importance of preparing for birth, yet navigating through an ocean of information can feel so overwhelming. Imagine if you could shed all the stress, and do what you long to do most: Deeply connect with your baby and fully embrace the beauty, magic, and sensuality of pregnancy. This series encompasses all that's needed to manifest the best possible birth outcomes. Book Your Free Call with Victoria + Get 10% off of Transform Into Birth with code WELLNESSANDWISDOM