Carol n Cheryl

Diane Bonilla joins Carol n Cheryl in this episode to talk about self forgiveness.  You may remember Diane from prior episodes.  See links below under resources. Diane is a licensed professional counselor with over 25 years of clinical experience in both community mental health and private practice. She specializes in emotional regulation, stress management, work life balance, caregiver self care, grief, loss, and anxiety. Diane is a Certified Grief Informed Professional (CGP).  We begin our conversation with why self forgiveness is so important. Cheryl shares a story about her mother and Diane points out how much self awareness and time it takes to process what happened to Cheryl. Diane breaks down the four Rs. Responsibility, repair, receive the lesson and release the negative stuff. We also discuss how powerful it is to write down what you would say to another person in the same situation and read it back to yourself. Carol shares two stories one about her father and one about her daughter. Diane highlights how the four R's are used in these stories and walks us through self forgiveness. Diane recommends looking into Jack Kornfield's work on meditation and how it can aid in self awareness and forgiveness. She also recommends journalling, therapy and a whole lot more. Resources:  Diane's Facebook Page: https://www.facebook.com/dianebonilla.lpc  Diane's Website: https://dianebonilla.com  Anxiety 101:  https://podcasts.apple.com/us/podcast/carol-n-cheryl/id1488345423?i=1000548356970 Guiding Parents of Young Adults Coping With Pandemic Loss: https://podcasts.apple.com/us/podcast/carol-n-cheryl/id1488345423?i=1000529693045  Alma Mater Advising: https://podcasts.apple.com/us/podcast/carol-n-cheryl/id1488345423?i=1000492216289  Jack Kornfield: https://jackkornfield.com  Grief: https://grief.com 

Diane is a licensed professional counselor with over 25 years of clinical experience in both community mental health and private practice. She began her work in Anxiety during the early 90's. She owns her own practice and specializes in grief, loss, anxiety and panic issues with young adults and adults through the generations.   Diane currently provides Telehealth counseling sessions, where Brody, her adopted, 13-year-old Beagle-mix, is often asleep in the office, sending out healing vibes. Find out more about Diane here: Website: https://dianebonilla.com/ Facebook: https://www.facebook.com/dianebonilla.lpc Instagram: https://www.instagram.com/dianebonilla.lpc/ In this episode, Diane walks through the basics of anxiety management with an emphasis on physical wellness, breathing strategies, and mindfulness exercises to help calm anxiety symptoms and quiet anxious thoughts. She includes information that helps explain the science behind anxiety and helps the listener become their own anxiety expert!  Peter Levine Interventions: https://www.youtube.com/watch?v=f75enR6DPjE Unwinding Anxiety Card Deck, Brewer and Abblett: https://www.amazon.com/Unwinding-Anxiety-Card-Deck-Science-Based/dp/1683734106 Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com . . . . . #anxietyfighter #anxietyawareness #anxietyrelief #anxiety #panic #worrying #anxietyattack #worry #anxietyproblems #anxietyhelp #anxietysupport #panicattack #panicattacks #anxietyrecovery #mindfulnessmeditation #mindfulnessmoment #mindfulnesspractice #mindfulnesswalk #mindfulness

Tete from Tete's Kitchen on Youtube, joins Carol and Cheryl in this episode to chat about how she developed a passion for cooking. She shares how Tete's Kitchen was born. Tete explains how she reinvented herself during COVID and found a new purpose after her children left home.  Tete says cooking is an art and art is love. Click listen to get to know Tete and find out why Carol and Cheryl love Tete's Kitchen.   Tete's YouTube Channel:  https://www.youtube.com/channel/UCcJp3r_bK3raQ8KqdKdn__Q/videos   Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel.   Visit our website here: https://carolncheryl.com

Diane is a licensed professional counselor with over 25 years of clinical experience in both community mental health and private practice. She began her work in grief and loss during the mid 90's working with those affected by HIV. She continues her work at Healthy Minds Therapy, specializing in grief, loss, anxiety and panic issues with young adults and adults through the generations. Diane's Facebook Page: https://www.facebook.com/wavesofwellness21 Diane's Website: https://9700bonilla.myportfolio.com/work In this episode Diane Bonilla returns to the Carol n Cheryl Podcast to have a conversation about coping with pandemic loss. Diane delves into the impact of the pandemic on young adults, especially students.  During the pandemic students were experiencing depression, anxiety, suicidal thoughts, insomnia, and greater symptoms were reported in the LBGTQ community. Surveyed students reported six to seven losses as defined by themselves. College students were hit harder than we thought and maybe more so than other age groups. Diane explains why this age group is more impacted by loss. As a parent it is important to process our own losses and support our young adults through their losses. She talks about what grief is and what it looks like. Diane addresses the question:  Why am I sad when I should be happy? This question arises often now the pandemic is ending.  Lastly Diane gives us tools to process our loss and find resiliency.  Resources: Websites: https://grief.com  https://www.psychologytoday.com/us  https://healthymindstherapy.blog  Podcasts: https://theanxietyguy.com  APPS: Calm Headspace Betterhelp Instagram: Kreft's Couch Books: “The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma,” by  Dr Bessel van der Kolk “Finding Meaning: the 6th Stage of Grief,” by David Kessler  

Join us in this episode as Carol n Cheryl catch up on what they are doing now that the world is opening after the pandemic. Cheryl brings us up to date on the Royal Family, Love is Blind stars Lauren and Cameron and more. Find out how Carol n Cheryl's grand-puppies, Zuko and Daisy, end up in California and how they feel about it. We have home improvement projects galore and learn what cockroaches enjoy dining on most. Cheryl supports Carol at her father's Memorial Service and a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com

Carla joins us in this episode and explains what a conspiracy theory is. She discusses how normal people shift to extremes. She further talks about how her own husband went down the conspiracy theory rabbit hole and is driving her crazy.  She touches on QAnon, eating babies, stolen election, America is a corporation, the vaccine is altering DNA, Marshall Law, The Clintons, Jeffery Epstein and child trafficking. What would you do if you husband put a loaded gun in every room of the house? If he put plywood on the windows and created barricades in the basement?  Do you worry that your husband might think you are in intruder and shoot you in the middle of the night? Click play to find out how Carla addresses the conspiracy theories in her marriage and a whole lot more. You can also find Carla on our Sex Toys episode as well as our Birds and Bees episode.  Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com . . . . . #conspiracy, #creepy, #scarrystories, #newworldorder, #unknownfact, #diagree, #marriage, #nottrue, #weirdhusband, #crazyhusband,   

Cindy Sellitto Founder and President of Kim’s Krew joins Carol n Cheryl in this episode. Cindy’s daughter Kim was murdered November 17, 2013. As a way to heal from her tragedy, she started doing small acts of kindness for the homeless and needy.  Helping people was a passion of Kim’s and so Kim’s Krew began.  Listen along as Cindy speaks in detail about Kim and her brutal murder.  She shares how Kim’s death affected her family and how the Survivors of Homicide group helped her cope. Cindy has advice for outsiders on what to say to families who have lost a child. Click listen to hear Cindy’s story about a mother’s love, courage and a whole lot more. To make a donation: to Kim’s Krew click here: https://kims-krew-inc.mybigcommerce.com Kim’s Krew Facebook: https://www.facebook.com/KimsKrewInc/?ref=page_internal Kim’s Krew Email: kimskrewmanatee@gmail.com  Kim’s Krew General Information: (860)986-0555 Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com   . . . . . #domestic violence #violence against women #domestic abuse #physical abuse #assault #violence #mother’s worst fear #my daughter was murdered #coping with murder #helping the homeless #beds for the bedless 

Lisa joins Carol n Cheryl in the episode and shares her leg amputation story.  She begins with her loose ankle ligaments and proceeds with ankle fusion, ankle replacement, knee replacement and below the knee amputation. She talks about inner strength, support from her husband Jim and a whole lot more.  Click listen to find out what Lisa is doing now. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com . , , , , #What to expect when you have a leg amputation #artificial ankle #amputee life #amputee strong #amputee #prosthetic #prosthetic leg #disability #amputation podcast #amputation #life after amputation #amputation story #limb loss

Gail joins Carol n Cheryl in this episode and shares her leg amputation story. Gail worked in the travel industry, and was an active dancer, hiker and swimmer.  She slipped on black ice and her life changed forever.  Gail shares her experience with fantom pain, setting goals and how important good support is after surgery. Click listen to find out who pushed Gail too hard in a kayak, who has an I can do it attitude and a whole lot more. A note from Gail:  I would like to thank my wonderful  spouse Howie, my OT and PT team at Sarasota Memorial rehab, my doctors and nurses, Hermun and Robyn at OPC and the incredible Elizabeth Trefil of Auto Owners insurance along with all my friends here in Florida and in Michigan for their assistance, encouragement and support Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com . . . . . What to expect when you have a leg amputated  Artificial ankle Amputee life  Amputee strong Amputee Prosthetic  Prosthetic leg Disability  Amputation podcast  Amputation  Life after amputation  Amputation story Limb loss

Elaine joins Carol n Cheryl in this episode and talks about her “No Death Experience” after being mangled in a motorcycle accident at the age of fifteen.  She walks us though her out of body experience and her lessons learned in awareness, choice, pureness and the human experience.  She explains her early childhood relationship with archangels and how they gave her courage to have her voice and stand in her power.  The angels helped her to understand her purpose, how she was created and the meaning of heaven on earth.  Click below to listen to this fascinating story or find us wherever you listen to podcasts. Contact Elaine at:  freespirit_soul@yahoo.com  Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com . . . . . dead died after death what happens when you die out of body experience near death experience podcast archangels archangel Raphael  archangel Michael the source god power to speak up how to use your voice stand in your power motorcycle accident awareness heaven on earth what happens after you die what happens after death your body when you die afterlife

Join Carol n Cheryl in this episode as they explore fetishes.  Find out who likes to be tickled, who was a voyeur for a night and who likes their feet pampered.  They discuss dom daddy’s and a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com

Join Carol n Cheryl as they chat about Christmas with their families, Netflix picks and positive things that happened in 2020.  Cheryl wonders where pop music went. They discuss their note worthy accomplishments including launching their fiftieth podcast episode. Find out who wants to go to Las Vegas and who is biking the Allegheny Passage in 2021. Carol shares an embarrassing moment right before departing for the doctors office. Find out who wants to retire to California.  Carol n Cheryl reminisce about wearing panty hose and commuting to work everyday.  Cheryl discusses flying with dogs and a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com

Join Carol n Cheryl in this episode as they walk down memory lane.  When you were a kid did you have an easy bake oven, a hippity hop, hot wheels or an eight track tape player? Laugh along as they reminisce about all things fun in their childhood.  Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com

In this episode we chat about our Thanksgiving dinners, Christmas plans and Carol’s recent trip to Florida where she may have found the fountain of youth. Rebecca Robenson https://www.youtube.com/user/robesondesign Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com

Please join us in this episode as Carol shares her experience as a Sugar Baby. She begins her story as a nineteen year old college dropout and guides us though an eight year relationship with an older man. Was she a gold digger? What were the family reactions? She delves into their sex life and a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com

Join Carol n Cheryl as they say good-bye to Cheryl’s beloved dog Sparky. We also share what happened over the 2019 holidays, why we don’t decorate and our plans for next holiday season.  Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: www.carolncheryl.com

Join Carol n Cheryl in this episode as they explore oversharing on social media, their kitten rescue at the beach, Cheryl’s favorite seasonal apps and a whole lot more. Peaceful Snowfall App: https://apps.apple.com/us/app/peaceful-snowfall-hd/id1046409533   Autumn Ambience App: https://apps.apple.com/us/app/autumn-ambience-hd/id1054389159   Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel.   Visit our website here: http://www.carolncheryl.com 

Join Carol n Cheryl in this episode as they discuss how having a baby changed them forever. They have a conversation around daycare, hiring a nanny, working or staying home with the baby.  Carol talks about the fear of giving up her career and how going part-time became an option.  They talk about how the role of the father has changed. Tips on how to motivate your husband to help with baby chores and a whole lot more.   Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel.   Visit our website here: https://carolncheryl.com

Join Carol n Cheryl in this episode as they have a conversation around the Netflix Documentary Social Dilemma.  Both agree there are a lot of positive aspects to social media. Carol n Cheryl give their opinions on fake news, advertising, kids and a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com

Diane Bonilla, Founder of Alma Mater Advising joins Carol n Cheryl in this episode and has a wealth of information to share about college admissions especially during COVID 19.  First we discuss ways to show universities and colleges you are serious about being a part of their community without making an actual visit. Geographic considerations and opportunities. Essay do’s, don’ts and the new COVID 19 essay.  When to start letters of recommendation and who to ask. Evaluating your high school Fall semester and a whole lot more.  Alma Mater Advising Website: https://almamateradvising.com/    Alma Mater Advising Facebook Page: https://www.facebook.com/almamateradvising/   Diane’s Email Address: almamateradvising@gmail.com    Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel.   Visit our website here: https://carolncheryl.com  

Jake joins Carol n Cheryl in this episode to tell his story of becoming a dad, how a debilitating illness motivated him to become his best self, how his grandfather influenced him and a whole lot more.  Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: http://www.carolncheryl.com 

Nancy McGovern is the creator of Corner of the Sky.Love, Calm In A Box and Kids ‘n Motion.  She joins Carol n Cheryl in this episode to discuss the importance of meditation and stress reduction starting with kids in pre-school. She walks us through a few simple breathing and movement techniques to get kids through test taking and stressful moments in their lives.  She introduces us to her product Calm In A Box which should be on everyones holiday gift buying list. Join the conversation now for more insights from Nancy on meditation and relaxation in children. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: http://www.carolncheryl.com  Visit Corner of the Sky here: http://www.cornerofthesky.love

Laugh along as Carol discusses an upcoming colonoscopy.  Cheryl has the COVID blues and is inspired by Bill Gates vaccine research.  Cheryl is also excited about recent retail therapy. Carol finds freedom with her new Sunany female urination device and a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: www.carolncheryl.com Find Sunany Female Urination device here: https://www.amazon.com/Urination-Reusable-Foolproof-Drawstring-Companion/dp/B07YPNPSJY

Join Carol in this episode as Cheryl takes us on a journey to a cabin in the snow.  Once in the cabin, we will be pampered with tea, a foot massage, a warm fire and a whole lot more.   Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: www.carolncheryl.com

Carol’s daughter Mary joins us in the episode and has lots of good information for moms and their students entering their freshman year in college. She covers the drop off day, the role of the RA, the benefits of first weeks activities, advantages of Greek life, smart frat boy advice, guidance for moms around the party scene and a whole lot more, Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: www.carolncheryl.com

Join the conversation as Carol n Cheryl discuss straight up communication and why Contractors say one thing and do another. Does it bother when your text messages are not acknowledged or returned? Why can’t people just be direct? Cheryl’s food plan is under a microscope. We talk about the pleasure of consuming hot dogs for breakfast, how to tell when you are getting fat and a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: www.carolncheryl.com

Welcome to Season 2 of Carol n Cheryl. Join us in this episode as we explore depression, laziness and what is considered a normal life. We also have a conversation around smiling in the mask, COVID survival strategies and a whole lot more.   Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel.   Visit our website here: www.carolncheryl.com

Alex and Denise join Carol n Cheryl and share their story about being newly married, then quarantined due to COVID 19.  Laugh along as Carol, a seasoned wife, explains what to do with an empty pickle jar left in the refrigerator.  Denise shares solutions to a messy house, how to solve problems without help from officemates and a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: www.carolncheryl.com

Sandy joins Carol n Cheryl in this episode and talks about her breast reduction. Click listen to find out if Sandy is pleased with the results. Cheryl has advice on breast feeding, why she has a big ass and a small top and a whole lot more.  Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: www.carolncheryl.com

Barbara joins Carol n Cheryl in this episode to have a comprehensive conversation about double knee replacements. Barbara shares her experience and advice around timing, surgical procedures, recovery and life with new knees. Join us now for knee replacement play by play and a whole lot more. Summit Orthopedics http://www.summit-orthopedics.com/ Dr. Bobrow M.D, F.A.C.S Biorgraphy http://www.summit-orthopedics.com/providers/our-doctors/74/Philip_D._Bobrow,_M.D.,_F.A.C.S. Ice Machine https://www.amazon.com/gp/product/B0040OD2IO/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 Toilet Safety Rails https://smile.amazon.com/gp/product/B000BJBH48/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Comfort Cooling Knee Pillow https://www.amazon.com/Calming-Comfort-Cooling-Charcoal-Sleepers/dp/B07KFMT39J Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.   Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com

Carla our sex expert, joins Carol n Cheryl in this episode to discuss the dreaded conversation with your teen about sex. Find out who lost their virginity on a bet, how Snooki helped one mom, who accompanied their children to Rite-Aid to pick out condoms and a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: www.carolncheryl.com

In this episode Bridget Simpkiss joins Carol in an emotional discussion around moms mentoring moms. Bridget was a Co-Director in the now disbanded, Naomi Project in Fairfax, Virginia. Bridget shares stories about her clients, her personal experience with her own tribe, success with her addicted step son and a whole lot more.  Resources available in Fairfax County, Virginia Community Services Board:  https://www.fairfaxcounty.gov/community-services-board/publications/community-resources-list Clothing:    https://www.fairfaxcounty.gov/HSRG/Pages/ServiceSearch.aspx?servicename=clothing/household Catholic Charities:  https://www.fairfaxcounty.gov/HSRG/pages/OrganizationServices.aspx?Orgrsn=410 Financial Assistance:   https://www.fairfaxcounty.gov/HSRG/Pages/ServiceSearch.aspx?servicename=financial Food:   https://www.fcps.edu/news/coronavirus-update-food-resources Addiction:  https://www.fairfaxcounty.gov/community-services-board/facility/addiction-medicine-clinic Heroin/Opioids:   https://www.fairfaxcounty.gov/community-services-board/heroin-opioids/more Foster Care:  https://www.fairfaxcounty.gov/familyservices/children-youth/foster-care-adoption/ Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: www.carolncheryl.com 

Scott Fallon and April St. Onge from the Alexandria Cryptozoology and Paranormal Society (ACAPS) join us in this episode to share their personal experiences with the paranormal.  Find out if Cheryl truly had a dream visitation.  Did Scott imagine footsteps in a bed and breakfast? We are all moved when April recounts a mothers love. Click listen to hear Scott and April share their stories, wisdom, beliefs and a whole lot more. For more information about ACAPS visits their website here:  www.acapsva.org Visit the ACAPS Facebook Page here: www.facebook.com/alexandriacrypto/ Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: www.carolncheryl.com

Scott Fallon and April St. Onge from the Alexandria Cryptozoology and Paranormal Society (ACAPS) join us in this episode to have an open conversation around Bigfoot, UFOs and ghosts. Carol n Cheryl were skeptical at first but then they opened their minds to the possibilities of what could be true. Click listen to hear Scott and April share their stories, wisdom, beliefs and a whole lot more. For more information about ACAPS visits their website here: www.acapsva.org Visit the ACAPS Facebook Page here: www.facebook.com/alexandriacrypto/ Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: www.carolncheryl.com

Join Carol n Cheryl in this episode as they chat with their good friend Mandy. Listen along as we discover how Mandy accepted the challenge of becoming blind and successfully navigating her career. Learn what is appropriate and not appropriate to say to a visually impaired person. We will uncover if all blind people are musically inclined, if other senses take over and why a seeing eye dog isn’t always the answer. Find out why Mandy is an inspiration to Carol n Cheryl and a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com

Join Carol n Cheryl in this episode as they tell each other funny stories.  Find out how to flip the bird, what not to do in the woods and  discover who drinks a 32oz Coca Cola in the movie theater can can’t make it to the bathroom.  Curl up with us in quarantine and keep the conversations going. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com  

Carol n Cheryl have a conversation around the Netflix Series Dirty John.  Both agree they could have fallen for John and identify with Debra being over fifty and wanting to have fun with a good looking partner. They delve into the importance of background investigations and what it must have felt like having your lover attack your daughter.  Carol gets deep into the topic of forgiving yourself as a mother and a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page. Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com

Cheryl and Carol’s daughter Mary have a conversation around Joe Exotic and all his friends and enemies. Click listen to find out who wants to marry Joe and hear a complete analysis of the Tiger King documentary.  Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page. Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com Many thanks to Dasan-Smetana for the photo.

Carol n Cheryl have a conversation around national unity, American heroes, deeper connections with family members, coming together internationally, and a whole lot more. Join us in this episode as we discuss the good things that are coming out of the pandemic. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page. Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com

Carol retires after thirty years in a cubicle, then spent a month in a fifty five and over community in Florida.  Join us in this episode as Carol discusses what a tight skin is, breaking condo association rules and what it takes to be a survivor. Cheryl talks about death by sneezing and a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page. Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com

Cheryl n Carol discuss the emotions that come with scary situations that you can’t control.  What do you do in these situations?  Do you ignore them until you can’t any longer or do you jump into action?  Everyone has a super powers.  What are yours?  Carol n Cheryl discuss theirs and how important humor is in times of uncertainty.  Carol n Cheryl love how the good always shines through the bad and a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page. Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com

Carol n Cheryl reminisce about their pregnancies, deliveries and the role of the baby daddy in the delivery room. Both have a son and a daughter. Guess who had natural childbirth twice? Guess who craved ice cream and who craved bacon, egg and cheese sandwiches? Guess who planned both their pregnancies around volleyball tournaments? Click listen for a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page. Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com

Carol n Cheryl review Netflix, Season 1, Love Is Blind.  They delve into the relationships of Carmeron and Lauren, Barnett and Amber, Carlton and Diamond, Mark and Jessica, Kenny and Kelly, Damian and Giannina.  Carol n Cheryl voice their opinions on the obvious but also do a deep dive on the light and shadow, what Love is Blind over fifty looks like and a whole lot more.  Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page. Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com

Join us as we talk about the Netflix three part series on Aaron Hernandez. Carol n Cheryl address the following questions: Why did he kill? Did CTE factor into his violence? What events shaped his character? Should suicide notes be shared with the public? What actions could have helped Aaron? And a whole lot more. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page. Please subscribe to our YouTube Channel. Thanks for listening. Visit our website at: www.carolncheryl.com

What was like being one of five women in medical school in 1965? Can you imagine being turned away at a car dealership because your husband isn’t with you when you are ready to purchase a mini van to transport your four kids? Do you think having a miscarriage is the mother’s fault? How would you cope after delivering a baby from an eleven year old rape victim? In this episode, Dr. Aileen shares her wisdom and strength after a lifetime of delivering babies in the United States and abroad.  Consider donating to Aileen's favorite charities: https://www.faithinpractice.org https://www.doctorswithoutborders.org  For more information on IUDs at no cost:  You can also see if you qualify for Bayer's ARCH (Access and Resources in Contraceptive Health) Patient Assistance Program. Visit archpatientassistance.com or call 1-877-393-9071. This program provides Bayer IUDs at no cost to eligible low-income women in the United States who do not have private health insurance coverage or Medicaid. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com

Do you want to divorce your family? Do you have a crazy sister? Do you want to marry a prince? Is your dad's heart breaking? Join Carol and Cheryl as they discuss Meghan and Harry's exit from the Royal Family.  Cheryl loves this stuff and Carol can take it or leave it.  This episode highlights just how opposite Carol and Cheryl are. Cheryl finds it interesting how fast the public can turn.  But in the end both agree that the young royal couple are a good example of taking back their lives and their power.  You only have one life, live it for you! Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com  

Travel Advisor Dave from Daydream Excursions joins us in this episode. Dave explains the benefits of having a Travel Advisor in your corner.  Dave talks about the importance of trip insurance and will review how travel insurance protects you and your investment in your trip. When you plan your trip with Dave he is your partner and handles every detail.  Click listen to hear great advice, travel stories and more. For information on Dave's services see the links below. Website: daydreamexcursions.com or daydreamex.com  Book a call: https://calendly.com/dave-traveladviser/15min  Email: dave@daydreamex.com Phone: 732.530.6682 Facebook: https://www.facebook.com/dave.rosenthal1  Facebook: https://www.facebook.com/DaydreamExcursions/ Twitter: https://twitter.com/daydreamex Instagram: https://www.instagram.com/dave.rosenthal/ Linkedin: https://www.linkedin.com/in/daverosenthal1/ Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Thanks for listening.

Join Carol n Cheryl as they share how they reset themselves when life becomes overwhelming or when people in their world become annoying. Once again Carol n Cheryl have islands on opposite sides of the planet. Listen along and think about makes your own island unique. Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com

Listen along with Attorney Andrew and Dr. Lynn as they share their wisdom and experience in taking care of their elderly mother through her battle with Lewy Body Dementia. In this mini series we will explore emotional issues, legal issues, medical issues, estate-related issues (after death), and things we can do for our own children as we age to avoid problems and conflict. In this episode: How $1,000 in legal fees now can save you headaches down the road.  Attorney Andrew walks us through the need for a will, power of attorney, and medical proxy. He shares his family’s story of elder abuse and unstable family members. He also explains the role of the executor and what he is doing now for his own family as he ages. Plus a whole lot more! For more information on Lewy Body Dementia or to make a donation click here:  https://www.lbda.org  Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com

Listen along with Attorney Andrew and Dr. Lynn as they share their wisdom and experience in taking care of their elderly mother through her battle with Lewy Body Dementia. In this mini series we will explore emotional issues, medical issues, legal issues, estate-related issues (after death), and things we can do for our own children as we age to avoid problems and conflict. In this episode: You didn’t ask to become a geriatric expert and advocate, but if you are a caregiver, you may well become one.  We discuss Medicare — what is covered and what isn’t. We discuss the advantages and costs of home nursing, assisted living, and memory care. Attorney Andrew and Dr. Lynn explain how Medicaid can cover long term care, and some of the red flags for those who seek to do so. Dr. Lynn and Cheryl explore the benefits of hospice and palliative care. Attorney Andrew explains what “executive function” is and why a medical proxy is important to have early in the process before your loved one loses the capacity to make decisions. Dr. Lynn tells us why a “do not resuscitate” (DNR) order is sometimes the most compassionate decision that can be made. For more information on Lewy Body Dementia or to make a donation click here:  https://www.lbda.org  Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com

Listen along with Attorney Andrew and Dr. Lynn as they share their wisdom and experience in taking care of their elderly mother through her battle with Lewy Body Dementia. In this mini series we will explore emotional issues, medical issues, legal issues, estate-related issues (after death), and things we can do for our own children as we age to avoid problems and conflict. In this episode Attorney Andrew explains there is no manual to handle the process of your parent’s deteriorating heath. We will delve into communications, moving an ailing parent and the daunting task of downsizing and selling the family home.  Dr. Lynn has advice for the primary care taker and explains there is no way to prepare for grieving for a parent while mothering your own children.  Plus a whole lot more! For more information on Lewy Body Dementia or to make a donation click here:  https://www.lbda.org  Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Thanks for listening. Visit our website here: www.carolncheryl.com