CHEERS! with Avery Woods

Olivia Amato joins Avery from her stunning apartment (she decorated it herself!). You might know Olivia as the high-energy Peloton instructor behind your favorite bike and tread workouts, but there's a lot more to her story. She opens up about leaving Wall Street, becoming a mental health advocate, and finding joy. They get into office pranks, setting boundaries, marriage, and Olivia's mission to get more rescue dogs adopted.

The two first met on a brand trip in the Hamptons—yes, Kit did a full tutorial on how to properly dress a $100 lobster salad—and now they're reconnecting to talk about everything from growing up in the West Village to finding her creative spark in the kitchen. Kit opens up about her early days on social media, dating in NYC, and how she finally met her (very cute, very British) long-distance boyfriend.

They talk sister fights, solo living, and staying grounded when you're sharing your life on the internet. Plus, the behind-the-scenes reality of brand trips, and dating in New York. Abby's charm, honesty, and humor shine through every second — this one's for anyone figuring it out in their 20s (or 30s) and learning to love where they are.

They open up about friendship fallouts, the pressure of being the breadwinners in a faith that often expects women to stay home, and how their relationships with Mormonism have shifted over time. Plus, they get into Utah's soda shop obsession, the infamous swinging scandal, and what Mormon “garments” actually are (FYI: they're sacred undergarments worn by many practicing members of the LDS Church). Check out Season 2 of Secret Lives of Mormon Wives premiering on Hulu on May 15th.

TikToker and Barstool host Rae joins Avery for a raw and laugh-out-loud conversation recorded in New York City. Known for her unfiltered takes and chaotic humor, Rae opens up about everything from growing up on Long Island, to meeting (and losing) a half-brother she didn't know existed, to navigating a toxic relationship and finding freedom in sobriety. The two bond over the dark stuff—family trauma, internet trolls, and heartbreak—and find a way to laugh through it all. Rae also shares her dreams for the future, her thoughts on leaving social media behind one day, and the new “friend” in her life who might be more than that. If you don't already know and love her, you will by the end of this episode.

Fashion icon, entrepreneur, podcast host, and mom of two Rocky Barnes sits down with Avery. Rocky shares her journey from growing up in Manhattan Beach to becoming one of the first major fashion influencers. She opens up about her early modeling career, her first marriage, and the love story that led her to her husband. She talks about the importance of understanding body proportions in fashion, balancing motherhood and work, and navigating the ever-changing world of social media. Rocky also shares her perspective on raising kids in the digital age and the creative outlet she's found through her new podcast, Mulholland Drive.

It's Avery's 30th birthday, and she's marking the milestone with something special: a deeply personal solo episode sharing 30 life lessons from her first three decades. From marriage, motherhood, and mental health to friendship, boundaries, and the surprising power of sleep, Avery reflects on the highs, the lows, and everything in between. She shares the kind of advice she wishes she'd heard in her twenties. And just when you think the episode is over, Avery gets a little birthday surprise. It's heartfelt, it's hilarious, and it's so Avery. Cheers to 30!

Nicole from @dope_kitchen joins Avery in the kitchen to chef up a 4/20-inspired “wake and bake” brunch. The two cook homemade eggs Benedict, complete with spicy hollandaise and from-scratch English muffins. They dive into a refreshingly real conversation about content creation, burnout, and what it's like coming out later in life. Nicole opens up about finding herself, falling in love on a camping trip in Alaska, navigating sobriety from alcohol, and her unexpected journey to viral cooking stardom. Plus, you just might walk away with your new favorite unexpected snack combo for when the munchies hit.

Internet personality, Ken Eurich, joins Avery for an interview while in Miami on Unwell Spring Break. The two dive into everything from plastic surgery and dating on Hinge, to unsolicited internet drama and growing up in a small town. Ken also opens up about mental health and the real reason she decided to walk away from her podcast. Ken gets real about fame, finding confidence, and what it means to share your life online while protecting your peace.

Avery shares the big news: the Woods have officially made the leap back from Arizona to California! In this heartfelt episode, she opens up about what sparked the move—from exciting career shifts to the pull of being closer to family and a stronger sense of community. Avery reflects on the highs and lows of leaving their Arizona home behind, including the challenges they faced and the emotions tied to that chapter of their lives. Now settling into their new California lifestyle, she looks ahead to what's next: finding their forever home, getting the kids enrolled in school, and embracing the rhythm of a fresh start. Avery also dives into the mental and emotional boost this move has brought and why community and routine are more important than ever.

Avery sits down with the dynamic mother-daughter duo Brandi and Tish Cyrus, co-hosts of the hit podcast ‘Sorry We're Cyrus.'

What's better than vacationing with your besties? Avery and David sit down with their close friends, Jesse and Ashley Adkins, for an episode full of laughter, nostalgia, and mushy moments. While on spring break family vacation, they dive into everything from high school days to military stories, births, and parenting chronicles. The group swaps funny stories, discusses the ups and downs of raising children, and reflects on their deep bond that feels more like family than friendship.

Avery shakes things up this week with a one-of-a-kind recording session at SYZYGY Precision Tattooing. As the needle buzzes, she sits down with renowned tattoo artist Sydney Smith for an unfiltered conversation about Syd's journey into the world of tattooing, working with celebrity clients, and the personal stories behind her art. All while Avery gets a meaningful new tattoo. Check out Sydney's work @sydsmithhh on Instagram or @sydsmithtattoo on TikTok.

Avery Woods sits down with Tay Lautner for a candid, heartfelt conversation about her journey from dancer to nurse to mental health advocate. Best known for co-hosting Squeeze with her husband, Taylor Lautner, Tay opens up about navigating the pandemic as a nurse, the inspiration behind her nonprofit, and the power of social media. She also shares personal stories about her upbringing, relationship, and plans for the future.

Avery and Scotty play 'Truth or Sip,' inspired by The Cut's Truth or Drink Games. They navigate through a myriad of topics including personal confessions, addressing recent controversies, awkward experiences, and heartfelt family moments.

Ave sits down with reality tv star Harry Jowsey. From his rise to fame through “Too Hot too Handle”, losing his father and behind the scenes of filming, no topics are off limit.

Ave invites Dr. Mija Khan to talk all things plastic surgery. They talk about her journey in medical school, an open Q+A and finding confidence in your natural beauty.

Ave and Big D sit down and read some saucy confessions submitted by her listeners. From horror stories with toys, to awkward sex locations- you won't want to miss it.

Ave is solo today, answering questions/advice submitted by her listeners. From navigating friendships in your 20's, setting workout goals, understanding your self worth and so much more.

CHEERS IS UNWELL! Ave and Scotty talk all about the journey signing with Unwell, as well as mental health struggles, 2025 ins and outs and more.

Ave invites the icon herself Allison Kuch. They talk all things pregnancy, the difficulties of postpartum, and working in a female dominated industry. Allisons Socials: Instagram: @allisonkuch TikTok: @allisonkuch Podcast:  @SundaySportsClubPodcast 

Ave invites her two bonus babies, Anaya and Sydney to chat all about their lives meshing together. They talk all about their first impressions of Avery, their hobbies/extracurricular, blending families and much more.

Ave does a random Q+A with questions submitted by her listeners. She addresses a past guest and the regrets behind that, relationship advice, handling insecurities in the bedroom and much more.”

Ave invites two dear friends Rach and Tom to discuss their new book and life story. They chat about Rachael's infertility journey and how Tom was able to curate meals to help with her PCOS diagnosis. FIND TOM + RACH ON SOCIALS: INSTAGRAM: @MEALSHEEATS & @RACHSULLIVAN__ TIK TIK: @MEALSHEEATS & @RACHSULLIVAN__ PREORDER "HONEY, WHAT DO WE GOT?" ON AMAZON: https://www.amazon.com/Honey-What-Got-Week-Week/dp/0593846354/ref=sr_1_1?crid=1DNDWOBQWPNNS&dib=eyJ2IjoiMSJ9.nnNWhhbzBad7gUrhgaq4Ng.MWxMw1l7FGnBW3qutmgHdsct9scnNgj_tarXZ6i19bM&dib_tag=se&keywords=honey+what+do+we+got&qid=1733727291&sprefix=HONEY+WHAT%2Caps%2C332&sr=8-1

Ave opens up in detail about her nose job. She talks about her experience, recovery, the pain and finishes with a q+a about plastic surgery from her listeners.

Ave welcomes Disney Star Raven Symoné and her wife Miranda Maday. They discuss how they met, both of their coming out stories, Ravens influence at such a young age, what their future looks like and so much more. Find them on Social Media: Raven Symoné: @raven-symoné Miranda Maday: @mirandamaday Podcast: @itstteatime

Ave and Scotty chat about the last couple weeks including an embarrassing story from the wicked premiere, online drama she got pulled in to and so much more.

Ave invites Hannah, mom of two, to share her experience of her viral 17 diapers TikTok. They chat about the backlash she experienced after it blew up and how she's flipped it into a positive trend for moms. Hannah Hiatt ⬇️ Instagram:  @hannah_bhiatt  YouTube:  @hannah_bhiatt  TikTok:  @hannah_bhiatt 

Ave does a big sister advice episode answering questions submitted by her listeners. She chats about boundaries with friendships and relationships, financial tips, awkward conversations and much more.

Ave is solo today chatting about current pop culture events. From the passing of Liam Payne to the Menéndez Brothers, she deep dives into a few life updates and the importance of how your words can affect people.

Ave sits down to have an honest conversation with OG YouTube creator, Aspyn Ovard. She recently broke the internet surrounding her divorce after a very public, long-term relationship. Opening up about mental health, how she deals with outside opinions and juggling single motherhood- she spills it all.

Ave chats with Dance Moms icon, Kalani Hilliker, diving into her experience in reality tv and the complexities of the dance community. From the importance of body positivity, to the details of her proposal and wedding plans, this episode offers a look into her journey.

Ave and David answer relationship questions and react to stories submitted by listeners. From getting through arguments in relationships, surviving ups & downs, to the difficult side of dating in 2024.

Ave answers questions submitted by you in the new studio.

Ave gets saucy today answering submissions sent by her listeners. She shares embarrassing stories, reacts to confessions, handling random kinks and much more.

Nurse Ave deep dives with Nurse Lindsey and chat about all things nursing. Lindsey talks about her experience modeling, navigating an eating disorder, her future plans with social media and so much more.

Ave and Scotty react to questions & stories submitted by our Cheers! audience. From embarrassing stories to foot fetishes, munchies and our biggest icks, be prepared for a good laugh.

Nurse Ave deep dives with her friend, Nurse John. They talk about being raised by a single mother, learning English at 17, his journey to becoming a nurse, social media upbringing, and much more. Nurse John Instagram/TikTok: @nurse.johnn *recorded at Spotify headquarters*

Tianna opens up more than ever before about her very public breakup, social media explosion and her plans for the future.

Ave recaps her past few weeks of travel. She goes over her experience going to Paris for the 2024 Olympics, a review of the new movie “It ends with us”, her decision to stop drinking alcohol, questions from you and much more.

Ave chats with the woman who taught her how to do a smokey eye in high school- Mrs. Jaclyn Hill Torrey. They discuss her journey becoming the YouTube IT girl, why she shut down her businesses, their new chapter in LA and much more.

Ave chats it up with her one of her OG YouTube favorites, Manny MUA. They talk about how he came out, the process of starting a successful makeup brand, Lunar Beauty, his journey from working at Sephora to becoming the next Covergirl and much more. *Recorded at Spotify headquarters*

Ave deep dives into her recent work trip to LA. She talks about her experience at the Rare Beauty event and meeting Selena Gomez, guests she interviewed for Cheers, her thoughts on Love Island USA and more .

Aves in the hot seat today. David interviews our host with questions submitted by you. Let's deep dive into prioritizing each other, potentially relocating, rules as parents , another baby and much more.

Ave recaps the last month living in Hawaii, their new family member Cheeto and answers some questions submitted by you, getting to know your host on a deeper level.

Avery and David deep dive into relationship advice questions submitted. From how to handle disagreements, making hard decisions as a couple, to talking about ways to keep it spicy after years of marriage, and much much more.

Ave deeps dives answering your questions. She goes over her Pilates journey, her background and stance on religion, behind the scenes of an influencer, raw moments of being a nurse and much more.

Ave deep dives with TikTok mom vlogger, Ken Cradic. They touch on her journey navigating her son's diagnosis with club feet, her experience with a miscarriage, her rainbow baby, postpartum talk and much more.

Ave gets saucy this week answering your submissions. From gaining confidence after being cheated on, postpartum talk and not needing surgeries to feel beautiful and much more.

Ave deep dives with her long-time inspo, co-founder Sivan Ayla; all the way from her journey starting a blog, to creating her iconic brands Lux Unfiltered and Shop Tan lines. From house renovations to mom talk, you learn more about her love for CA, what it takes to be a business woman and so much more. *Recorded live at Spotify headquarters*

Ave gets saucy this week answering questions. She deep dives into handling a low sex drive, the importance of self pleasure, tips, tricks and so much more