Podcast appearances and mentions of Laura Lee

Hey fool fam! Who's ready for a rapid fire!? Today is a spicy one, we have soooo many hot topics to share! From Tana Mongeau vs Catherine paiz and lip liner gate to the owner of Lashify getting drug thru the mudddd on TikTok and Justin Bieber… what's going on over there? Hope you love today's episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Fool Friday fam!!! Today we're gonna be a lil spicy cause we are telling yall the top things that influencers do that piss us off! Most on TikTok let's be so for real hahaha Let us know what your pet peeves are heheheSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey fool fam!! Who's ready for another rapid fire?! Today we are gonna talk about the ongoing case with Blake Lively and Justin Baldoni, and how the case feels like it's coming to an end?! Also, we have to talk about Love Island and give a lil recap.. the Diddy case is getting spooky regarding Stephanie Soo, and the wizard Liz really is about that life! Hope you love it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey fool fam! Who's ready for another Pretty Fool crossover?! We're so excited to have Remi and Alisha on as we spill all the tea about the wedding coming up!!! We also wanted to play the Newlywed Game with them, as it just seems so fitting. I hope you guys love it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this compelling episode of Radio Medium series "Know Your Worth," Laura Lee takes a dive deep with Todd Bresney from Kanoski Bresney Lawyers. Together, they explore the impact of outdated and unjust laws on individuals' lives and discuss how to navigate these challenging systems. This enlightening conversation sheds light on the importance of understanding your rights and advocating for change. Join us as we empower you to recognize your worth in a world that often overlooks it. Learn more how Kanoski Bresney can help you find your worth by tuning into our monthly series episode now! 

We're breaking all the rules—and talking about Fight Club. Paul is joined by author and returning guest Suzanne Mattaboni for a deep dive into Chuck Palahniuk's cult classic novel (and the iconic 1999 film adaptation by David Fincher).

ABOUT LAURA LEE BAHR Laura Lee Bahr is an award-winning indie author / performer / filmmaker with a gift for the hilariously, tragically absurd. ​She is the screenwriter for the multi-award winning feature films Jesus Freak and the little Death. She is the author of the novels Haunt (winner of the Wonderland Book Award, Best Novel) and Long-Form Religious Porn, and the short-story collection Angel Meat (winner of the Wonderland Book Award, Best Collection). Laura's debut feature as writer/director, Boned, won “Best Micro-Budget Feature” at the Toronto Independent Film Festival and is currently distributed through Gravitas (available everywhere). She was the Spring 2018 writer-in-residence at the Kerouac house. https://www.lauraleebahr.com/ https://x.com/lauraleebahr https://www.youtube.com/channel/UCf00tI2OJpXYvMfjB0plsKQ https://www.tiktok.com/@lauraleebahr? https://www.teepublic.com/user/legends_of_tabletop CORE Products: https://www.drivethrurpg.com/browse.php?filters=100202_0_0_0_0 https://www.etsy.com/shop/MidwestResinGeek https://www.patreon.com/legendsoftabletop Theme music created by Brett Miller http://www.brettmillermusic.net

Hey fool fam! Who's ready for a rapid fire with a special guest?! We have the amazing Chris Klemens in the studio, a comedian extraordinaire! We are talking about further developments with the former Ace family, Austin McBroom and Catherine Paiz regarding the book and him cheating with even more women than we thought! The AMAs, secret lives of Mormon wives, and so much more! Hope you love!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura Lee Flanagan's Hardcore Vegetarian (Feral House, 2025) is a celebration of food and love for everyone! Hardcore Vegetarian is a journey into vegetarianism led by someone who fell into it inadvertently and is happily still learning as she goes. As a passionate home cook, Flanagan became what she describes as a "lazy vegetarian" while figuring out how to cook for herself and her vegetarian husband, musician Harley Flanagan. It is a narrative guide for the vegetarian-curious, for home cooks who want to explore vegetarianism and introduce plant-based recipes into their households. It explores the meaning of food in our lives, how we interact with it, and how our relationship to it evolves as over time. Included are short personal accounts, as Flanagan engages readers as she gently and humorously shares her own learning curve, along with road-tested, beloved, and delicious recipes. Hardcore Vegetarian brings readers along for the successes and sometimes failures as Flanagan overhauls her kitchen and recipes from meaty to beety. She shares tips and insights from the people who taught her how to cook for the people she loves. Hardcore Vegetarian is organized into easily digestible sections that cover every meal and includes a guide to vegetarian pantry essentials. As she writes, "Food is a primordial expression of love," and there is nothing more Hardcore than love. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Laura Lee Flanagan's Hardcore Vegetarian (Feral House, 2025) is a celebration of food and love for everyone! Hardcore Vegetarian is a journey into vegetarianism led by someone who fell into it inadvertently and is happily still learning as she goes. As a passionate home cook, Flanagan became what she describes as a "lazy vegetarian" while figuring out how to cook for herself and her vegetarian husband, musician Harley Flanagan. It is a narrative guide for the vegetarian-curious, for home cooks who want to explore vegetarianism and introduce plant-based recipes into their households. It explores the meaning of food in our lives, how we interact with it, and how our relationship to it evolves as over time. Included are short personal accounts, as Flanagan engages readers as she gently and humorously shares her own learning curve, along with road-tested, beloved, and delicious recipes. Hardcore Vegetarian brings readers along for the successes and sometimes failures as Flanagan overhauls her kitchen and recipes from meaty to beety. She shares tips and insights from the people who taught her how to cook for the people she loves. Hardcore Vegetarian is organized into easily digestible sections that cover every meal and includes a guide to vegetarian pantry essentials. As she writes, "Food is a primordial expression of love," and there is nothing more Hardcore than love. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food

Laura Lee Flanagan's Hardcore Vegetarian (Feral House, 2025) is a celebration of food and love for everyone! Hardcore Vegetarian is a journey into vegetarianism led by someone who fell into it inadvertently and is happily still learning as she goes. As a passionate home cook, Flanagan became what she describes as a "lazy vegetarian" while figuring out how to cook for herself and her vegetarian husband, musician Harley Flanagan. It is a narrative guide for the vegetarian-curious, for home cooks who want to explore vegetarianism and introduce plant-based recipes into their households. It explores the meaning of food in our lives, how we interact with it, and how our relationship to it evolves as over time. Included are short personal accounts, as Flanagan engages readers as she gently and humorously shares her own learning curve, along with road-tested, beloved, and delicious recipes. Hardcore Vegetarian brings readers along for the successes and sometimes failures as Flanagan overhauls her kitchen and recipes from meaty to beety. She shares tips and insights from the people who taught her how to cook for the people she loves. Hardcore Vegetarian is organized into easily digestible sections that cover every meal and includes a guide to vegetarian pantry essentials. As she writes, "Food is a primordial expression of love," and there is nothing more Hardcore than love. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

Hey fool fam! Who's ready for the craziest hot takes you've ever heard?! Okay let's calm down they're not that crazy but it's so fun to really think about things that go against the norm and it's fun to have different opinions! Hope you guys enjoy this one and let us know what is one of your hottest takes! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michigan State University President Kevin M. Guskiewicz, Ph.D. has selected Laura Lee McIntyre as MSU's next provost and executive vice president for academic affairs following a comprehensive, national search. As provost, McIntyre will be the chief academic officer for the university, providing leadership for academic programs and research and outreach involving faculty, students and staff. Her planned start date is August 4, 2025, and she will also serve as MSU Research Foundation Professor in the Department ofCounseling, Educational Psychology and Special Education.Laura Lee currently serves as dean of the college of education and the Castle-McIntosh-Knight Professor in the School of Psychology at the University of Oregon.She is an accomplished scholar, a Board-Certified Behavior Analyst, and a certified school and board licensed psychologist. Her research focuses on children's mental and behavioral health, special education, and prevention and intervention to promote child and family well-being in vulnerable and underserved populations.  McIntyre is known for her work in early childhood, autism, family-centered interventions and family-school partnerships for children with disabilities. Conversation Highlights:(1:50) - Give us some of the highlights from your background.(4:46) - Do you have any experience with MSU and/or the state of Michigan? (5:26) - Many outside of academia aren't entirely clear on what a provost is and does. Can you expound a bit on a provost's role in higher education at a university like MSU?(6:38) - What attracted you to the position? Why do you want to be provost at MSU?(9:12) - What do you see as some of the challenges and opportunities ahead for MSU and all of higher education as you lead the academic enterprise at America's pioneer land-grant university?  (13:40) - Talk about your research interests and why those are your interests. And what research do you plan to pursue at MSU?(18:16) - What are some of your short- and long-term goals as you prepare to get started in August?(20:47) - How would you describe your leadership and management style?(22:59) - Summarize what you would like Spartan Nation to know about you as the summer progresses, and you prepare to join MSU in August.Listen to “MSU Today with Russ White” on the radio and through Spotify, Apple Podcasts, and wherever you get your shows. 

Keen to have a threesome for the first time but duno how to go about it?Dee chats to sexologist Laura Lee about all the different ways you can have a threeway. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Hey fool fam!!! Who's ready for juicy rapid-fire fool coverage today?! Y'all, the McBrooms are at it AGAIN! Austin gets exposed for cheating on Catherine, and the internet is gagged! The Diddy case has officially begun, and the testimonies are insane… I hope you enjoy the rapid fire!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey fool fam! Who's ready for an advice column!?!? Today we are answering your juicy relationship questions with the icon and the legend herself miss kamie crawford! Yall we went innnnn and you're gonna be obsessed!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of The Radio Medium's 5-Minute Spirit Reboot Spirit Series, Laura Lee interviews Michael McAdams, author of An Angel Told Me So. Michael shares how his late mother—guided by her spiritual teachers and angels—channeled divine messages that became the foundation of his inspirational book. Together, they explore how humanity is evolving spiritually, moving from simply believing in the heavens to experiencing divine presence directly. Michael reveals the #1 block that prevents people from connecting with higher realms, and how overcoming this central obstacle can lead to profound transformation. With practical wisdom and heart-centered insight, this conversation offers hope, spiritual clarity, and a simple hack for personal growth and development for anyone seeking deeper connection with their spiritual guides.✨ Learn more about Michael McAdam's journey, his mother's angelic messages, in An Angel Told Me So.

Hey fool fam! Who's ready for another good ole rapid-fire at the house today?! We have so many topics we're hitting today, so get ready! From Katy Perry's tour flopping post "space" trip to Jojo Siwa cheating Scandal. Also Tiktok health influencers are lying to you! Are they all on Ozempic? So much is happening. I hope you guys LOVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Viall Files: Reality Recap!  We're joined by the iconic Laura Lee and Manny MUA to get into everything pop culture, from hanging out on a private jet with the cast of Love Island, to Dorit and PK's divorce… it's all incredible. Later, George Birge stops by fresh from Stagecoach to talk about performing with Lana D el Rey, his career in country music, and parenting. Plus, we get into all the drama from the Valley and debate whether or not Janet is a fan. You will not want to miss it.  “I don't wanna go there, but I'm going there. He looks like a foot to me!” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: Cymbiotika  - Go to https://cymbiotika.com/viall for 20% off your order and Free Shipping. Pique - If you're tired of feeling depleted and want to finally nourish your body the right way, now's the time—get 20% off plus a FREE rechargeable frother and glass beaker with our exclusive link: https://piquelife.com/viall  Nanit - The Nanit baby monitor is changing parenthood for the better! It's the one baby item we can't live without. And of course, we have a special offer just for our listeners! Get TWENTY PERCENT off your first order with code BABY20 at https://nanit.com  Timestamps: (00:00) - Intro (01:03) - The Valley Recap (25:46) - Household Headlines with Laura and Manny (42:28) - Secret Lives of Mormon Wives (47:41) - RHOBH (50:20) - Bill Belichick (59:34) - Marriage and Festival Trends (01:07:38) - Temptation Island and Sneaky Links (01:13:42) - George Playing with Lana Del Rey (01:17:52) - Cowboy Songs (01:20:40) - Parenthood (01:23:41) - Mentors (01:30:07) - Artists Becoming Country (01:34:49) - Male Singers (01:38:57) - Well It Won't Be Long (01:43:31) - Being On Stage (01:45:23) - New Music? (01:46:51) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @mannymua733 @larlarlee @georgebirge@ciaracrobinson @justinkaphillips @the_mare_bare @leahgsilberstein @dereklanerussell   

This week on The Heart Of It, we’re joined by sexologist Laura Lee, who brings 17 years of experience to a powerful and enlightening conversation about sex, relationships, and everything in between. Laura unpacks the foundations of fulfilling intimacy - respect, communication, and pleasure - and dives into topics many people are curious about but don’t often talk openly about. From the prevalence of responsive desire in adults to the impact of porn on modern sexual behaviours, to the growing interest in non-monogamy - this is the kind of chat that will leave you thinking, questioning, and learning. We walked away from this episode with so much insight - and we’re pretty sure you will too. LINKS: Follow Cam @camerondaddo on Instagram Follow Ali @alidaddo on Instagram Follow Nova Podcasts @novapodcastsofficial. Follow @lauraleesexology on Instagram Learn more about Laura Lee HERE CREDITSHost: Cam & Ali Daddo Senior Producer: Xander CrossManaging Producer: Elle Beattie Got a question for Cam & Ali? You can email them at:Theheartofit@novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Hey fool fam! Who's ready for the best Coachella breakdown you've ever seen?! Hahaha today we do a deep dive on the entire festival weekend and honey we had a TIME! The good the bad the ugly, baby it was fierce! Hope you love the breakdown!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Radio Medium with Psychic Medium Laura Lee, we connect with Jennifer's spirit guide, who offers touching validations and divine guidance straight from the other side. Jennifer is torn between two suitors, her heart pulled in different directions. Her spirit guide not only validates the presence of lost sentimental treasures, but also sheds light on how unresolved emotions can block the path to true love. If Jennifer hopes to welcome real, lasting love into her life, she's advised that there are spiritual and emotional steps she must take. Through Jennifer's reading, Laura Lee reminds us how spirit can lovingly nudge us toward growth, self-love, and the kind of love that aligns with our soul's highest path. Whether you're navigating a complicated relationship, facing heartache, or searching for deeper meaning in your love life, this episode offers healing insights, clarity, and gentle encouragement from beyond the veil.✨ 

In the '90s, we began to lose our local radio DJs as stations switched from records to cassettes to CDs, to it all being programmed into a computer. In this episode of The 80s and 90s Uncensored, Jamie and Milo are joined by author Laura Lee, who joins the show to talk about her time as a DJ in the 90s and what it was like during that transition from analog to digital.   Get Laura's book "Saturn's Favorite Music" here: https://www.lauraleeauthor.com/saturn   For More from the 80s and 90s Web: the80sand90s.com    Instagram: @The80sand90sCom  YouTube: The 80s and 90s Overlooked If you enjoy this episode, don't keep it a secret, tell a friend and/or share it on social media so others can experience it as well. This episode is proudly sponsored by the 2025 Podysee Awards https://www.fervorfish.com/podysees

In this channeled spirit message on Radio Medium, psychic medium Laura Lee delivers divine insight for listeners navigating powerful life transitions. As this year unfolds, you're being guided toward a new path—one shaped by recent shifts, unexpected changes, and spiritual awakenings. This episode offers clarity and comfort for anyone feeling uncertain, overwhelmed, or unsure of what comes next.While the journey may seem unclear, the spirit world reminds you that discomfort often signals growth. Your intuition, inner wisdom, and divine signs are gently leading you forward. Embrace change with confidence, trust your spiritual guidance, and recognize that this unfolding path is divinely aligned with your soul's purpose.Tune in to receive guidance that will help you move forward with hope, courage, and spiritual empowerment.

In this eye-opening episode of Radio Medium's 5-Minute Spirit Reboot Spirit Series, celebrated psychic medium Laura Lee interviews Melodie Parrish, the author of One. Together, they explore the profound impact one person can have in changing the world. Melodie shares a life-changing story of how a chance encounter with a stranger transformed her life and led her on a path of self-discovery and healing. Melodie also reveals a powerful technique to refocus and reconnect with Source energy, empowering listeners to transform their lives and the relationships around them. This conversation offers hope, clarity, and actionable insights for anyone struggling with life's challenges, while providing a practical tool for personal growth, spiritual development, and emotional healing. Don't miss out on this inspiring conversation that encourages us all to embrace the power of one—and the difference we can make in our own lives and the lives of others. Learn more about Melodie Parrish and grab your copy of One for more transformative wisdom.

In this emotional episode of Radio Medium, Psychic Medium Laura Lee connects with Jay's late mother and soul sister, offering a heartwarming glimpse into their union in the afterlife through serendipity and divine timing. Jay's friend shares her deep gratitude for the daughter who made her feel pretty during a difficult time. She also expresses her joy in knowing that her daughter has Jay to lean on, like a mother, after her passing. This episode is a powerful reminder that love never dies, and you're never truly alone. Tune in for spiritual guidance and healing messages that provide comfort and clarity, especially for those navigating grief, seeking answers about love, or striving to find peace after loss. Laura Lee brings hope and reassurance from the other side in a deeply moving conversation that will leave you feeling uplifted.Whether you're looking for solace in your grief or simply searching for spiritual insight, this episode offers profound comfort on your journey to healing.

In this powerful episode of Radio Medium, Psychic Medium Laura Lee connects with Treonna's protective spirit, revealing how he continues to watch over his loved ones. From offering guidance to keeping an eye on his girls, his presence is felt in many ways. As Treonna shares her emotional response to the loss of her late grandfather, his messages bring comfort and clarity, showing that his love and protection never fade.This deeply moving session serves as a reminder that you are never truly alone, even when facing the challenges of grief and loss. Tune in for uplifting messages from the other side, as Laura Lee connects with spirits to bring reassurance and healing. Whether you're seeking comfort during a difficult time or simply searching for spiritual insight, this episode offers profound clarity to help you on your journey of healing and peace.

In this heartfelt episode of the "Know Your Worth" series on Radio Medium, Laura Lee is joined by Todd Bresney from Kanoski Bresney Lawyers to explore the profound impact of grief and how individuals cope with the loss of loved ones. Together, they discuss how people respond to grief in unique ways while highlighting the common threads of human nature that unite us all during times of loss.Throughout this enlightening conversation, Todd shares valuable insights into the emotional journey of grief, coping strategies, and the resilience people discover in the face of hardship. Learn how to find strength, meaning, and ultimately, your worth even after experiencing significant loss.Tune in to discover practical advice and understanding on how grief shapes our lives and how we can heal, grow, and find value in the process. Don't miss this powerful episode on navigating life's toughest moments and honoring your emotional well-being. Todd Bresney for a free consultation because Kanoski Bresney Lawyers Get Your Worth!

If you're someone who struggles to talk about sex, or you feel uncomfortable asking for what you want (or don't want) in the bedroom, this ep is for you!Psychologist and sexologist Laura Lee has some great tips to get you yapping your way into a hotter sex life. SHOW NOTES:Laura Lee Website ResourcesDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

This episode we're talking about everyone's favorite cooking staple and condiment (please don't @ us if it's not your fave) soy sauce, with author and illustrator Laura G. Lee who has a new children's book by the same name.  We talk with Laura about growing up in West Virginia among mostly blond-haired blue eyed children, her parents' decision not to pass along the Korean language, and her mother's use of soy sauce in just about everything.  We of course talk about Laura's beautiful book–painted with real soy sauce– her many visits to schools and classrooms to share the book with kids, and the emotional intelligence of kids to not yuck yums.

Tune in to this enlightening episode of Radio Medium as renowned psychic medium, Laura Lee, connects with Molly's grandmother's spirit, offering heartfelt congratulations on her marriage. In this deeply moving reading, Molly's grandmother not only celebrates her role as an at-home mother caring for a young child but also shares a prophetic message about the arrival of another child. She emphasizes that while Molly shares a profound connection with her spirit, cultivating strong, supportive friendships in her physical life is essential for her well-being as a mother. This episode reveals how loved ones from beyond can provide life-changing direction, clarity for the future, and support during challenging times. Whether you seek comfort, reassurance, or guidance from those who have passed, the messages from the afterlife bring love, wisdom, and support that transcend the physical world.

In this eye-opening episode of The Radio Medium's 5-Minute Spirit Reboot Spirit Series, renowned psychic medium Laura Lee interviews intuitive guidance system coach Zen Cryar DeBrucke, founder of Fear Free Human, to explore how we can become fear-free humans. Zen reveals how we can identify and shift limiting false beliefs and old programs through bodily clues, empowering us to release fear-based thoughts. She shares a powerful technique to refocus on positive thoughts that attract synchronicities, magic, and abundance into our lives, fueling success and joy. This conversation provides hope, clarity, and actionable insights for those struggling with fear and anxiety, while offering transformational tools for personal growth and spiritual development.Learn more about Zen Cryar DeBrucke and her work at Fear Free Human.

Tune in to this captivating episode of Radio Medium as renowned psychic medium, Laura Lee, connects with Ricardo's spirit guide to share profound wisdom from the afterlife. In this powerful reading, spirit reveals how a single, life-altering moment that saved Ricardo's life and the lives of others. This transformational experience offers a path to rehabilitation and healing, if embraced.This episode highlights the profound ways loved ones from beyond can offer life-changing direction, provide clarity for our future, and deliver support during life's most challenging times. Whether you're seeking comfort, reassurance, or guidance from those who have passed, the afterlife's messages of love, support, and wisdom transcend the physical world and continue to guide us.

Tune in to this captivating episode as renowned psychic medium, Laura Lee, connects with Lisa's ex's grandmother, whose guiding spirit continues to offer profound wisdom from the other side. In this powerful reading, she shares an urgent message about a family member who is gambling with their life, postponing an essential surgery that could greatly improve their quality of life. Lisa's grandmother reassures her that the surgery would be a success and encourages action for a healthier future. This episode highlights how loved ones from beyond can offer life-changing direction, providing clarity and support when we need it most. Whether you're seeking reassurance from those who have passedor comfort during life's most challenging times, the afterlife brings messages of love, support, and wisdom that transcend the physical world.

Tune in to this captivating episode as renowned psychic medium, Laura Lee, connects with Florencia's spirit guide, who shares a powerful and enduring message from the other side. Florencia, caught in the chaos of a love triangle, career uncertainties, and overwhelming life choices, struggles to find a clear direction. Her guide brings forward a message of hope and clarity, reminding her of her passion for singing, a practice that will help clear negative energy and open up a brighter path ahead. Among the guidance shared, one direction stands out: real estate investing. This episode explores how our spirit guides provide profound insights and guidance, offering life-changing direction from the beyond. Whether you're seeking reassurance from loved ones who have passed or need comfort through life's challenges, the afterlife delivers powerful messages of love, support, and wisdom that transcend the physical world.

Tune in to this episode as psychic medium Laura Lee connects with Debra's father, who shares a message from the other side. He reveals himself joyfully spending another day hunting with his dogs, offering his protection as Debra steps into the world as a behavioral coach and yoga teacher. Her father encourages her to take a retreat, suggesting a much-needed change of pace to recharge and realign with her life direction. This powerful episode highlights how our loved ones can provide profound insights, healing, and guidance from beyond. Whether you're seeking reassurance from those who have passed or need comfort during life's challenges, the afterlife brings powerful messages of love, support, and wisdom that transcend the physical world.

What happens to our sexuality during menopause? Far from signalling an end to pleasure and intimacy, this transition offers an unexpected opportunity for sexual rediscovery and deeper connection. Psychologist and sexologist Laura Lee joins me in this episode to masterfully unpack the evolution of desire through midlife, challenging our cultural fixation on "loss of libido" by revealing how desire simply changes form. Sexual communication can feel particularly challenging during menopause, when changing bodies and shifting desires create vulnerability. Laura provides practical strategies for starting these conversations without the paralysing pressure many couples feel. Rather than dreading "the talk," she suggests sharing resources, expressing genuine curiosity, and validating one another's experiences to foster meaningful dialogue about evolving needs.Perhaps most thought provoking is Laura's invitation to expand our sexual menu beyond the narrow, penetration-focused definition of sex that dominates cultural narratives. By embracing a broader understanding of sexual connection—from sensual touch to passionate kissing—we create more opportunities to say "yes" to pleasure, even as our bodies change. This expansion allows us to discover new pathways to pleasure uniquely suited to our midlife bodies.Ready to transform how you think about sex during menopause? Listen now to discover how this transition can become not an ending but the beginning of your most authentic sexual experience yet.Links:Laura's websiteThank you for listening to my show! Join the conversation on Instagram

This episode features Laura Lee who is a psychologist & sexologist with over 17 years of experience in clinical practice and coaching. She is the Director of Blue Space Psychology where she provides individual psychological and sexual therapy. In addition to clinical practice, Laura provides supervision, professional consultation and workshops to healthcare providers. She also offers online courses, education and coaching, and is a sought after speaker and trainer. Laura‘s work has been published in the Journal of Positive Sexuality, where she explored how communication impacts sexual desire & satisfaction. Her extensive experience, academic research and practical insights, coupled with her warm and authentic communication style, sees that she is a highly respected voice in the fields of psychology and sexuality. Emily and Laura discussed: What is sexual communication and how is it different to other ways we communicate in relationships? How does the relationship between communication, desire and satisfaction interact with each other? How to create safety when discussing sex What if your partner isn’t open to the idea of talking about sex? How to stay regulated during hard conversations Creating interpersonal safety FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership) Laura's Website: https://www.lauralee.com.au/about-1 Blue Space Psychology: https://www.bluespacepsychology.com.au/about Laura's InstagramSee omnystudio.com/listener for privacy information.

Join psychic medium Laura Lee as she channels a heartfelt message from Renee's beloved pop, who expresses deep gratitude for the care she provided before his passing. In this emotional reading, Pop shares that he continues to watch over his granddaughter, offering insight into her relationship, which has recently entered couples therapy. He identifies the underlying issue fueling their anger and stresses that by taking care of herself and clearing this emotional block, there is hope for their relationship to heal and flourish.This powerful episode highlights how our loved ones can offer profound insights, healing, and guidance from beyond. Whether you're seeking reassurance from those who have passed or simply need comfort during challenging times, the afterlife offers profound messages of love, support, and wisdom that transcend the physical world.

In this eye-opening episode of Radio Medium's 5-Minute Spirit Reboot Spirit Series, Laura Lee interviews Feng Shui Master, television host, and bestselling author of Your Home Is a Vision Board: Harness the Secret Manifesting Power of Your Home, Marie Diamond. Laura and Marie delve into the fascinating world of manifestation, a popular topic in today's mainstream culture, and explore how Feng Shui can play a crucial role in turning your dreams into reality.Many people don't realize that Feng Shui—the art of arranging your home—can influence the energy flow in your environment and communicate powerful messages to the universe. The way you organize your space, the items you choose to display, and the energy you cultivate can either hinder or enhance your manifestations.Tune in to learn how Feng Shui can help align your home with your desires and uncover the secrets of creating an environment that supports your dreams. Discover more about Marie Diamond, one of the world's leading Feng Shui experts.

What better way to celebrate Galentine's than with a little girl talk?! For this week's episode, we gathered women from all four corners of the internet—Gen Z creators, Mormon MomTok, beauty OGs, and Bachelor alums—for a fun, deep, and sometimes spicy conversation about dating, love languages, first kisses, biggest icks, and more. Featuring Lexi Hensler, Victoria Garrick Brown, Mikayla Matthews, Mayci Neeley, Jessi Ngatikaura, Anna Sitar, Rachel Nance, Natasha Bure, Kelsey Anderson, Daisy Kent, Jaclyn Hill, Laura Lee, and Manny Gutierrez, no topic was off-limits—from worst dates to the best advice for a healthy relationship. And in the end, they all had to answer one question: If you had to recommend one thing that's helped your mental health, what would it be?Be sure to follow:Lexi: https://instagram.com/lexihensler/Victoria: https://instagram.com/victoriagarrickbrowne/Mikayla: https://instagram.com/mikayla__matt/Mayci: https://instagram.com/maycineeley/Jessi: https://instagram.com/_justjessiiii/Anna: https://instagram.com/annaxsitar/Rachel: https://instagram.com/rachelmariean/Natasha: https://instagram.com/natashabure/Kelsey: https://instagram.com/kelseyanderson/Daisy: https://instagram.com/daisyykent/Jaclyn: https://instagram.com/jaclynhill/Laura: https://instagram.com/larlarlee/Manny: https://instagram.com/mannymua733/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Take control of your hormonal health with Allara Health and get 25% off your first month of personalized, expert care by visiting allarahealth.com/squeeze today. Head to JLOBEAUTY.com/SQUEEZE to receive 20% off and THREE FREE GIFTS - a one hundred and seventy-five dollar value. From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today.Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online.Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZEPut your water to work with Gatorade Hydration Booster.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of the Know Your Worth series on Radio Medium with Laura Lee, featured expert Todd Bresney, attorney and owner of Kanoski Bresney Lawyers, dives deep into the profound value of our lives when we face personal harm or injury. Todd discusses the crucial importance of caring for your well-being during difficult times, understanding your rights, and bringing to light any challenges that arise—especially when they impact your job or livelihood.Through powerful insights from the emotional journeys of his clients, Todd encourages listeners to reflect on their own worth when health crises or personal setbacks strike. This episode offers practical advice on finding strength, meaning, and empowerment to cope with life even after enduring significant loss or personal injury. Whether you're navigating grief, seeking healing, or searching for ways to grow after a personal crisis, this conversation provides invaluable hope and guidance. Learn how life's most challenging moments can transform us, and how honoring your emotional well-being can lead to healing, growth, and empowerment.If you're facing a tough time or need legal guidance, contact  Kanoski Bresney Lawyers for a free consultation with attorneys who advocate for your worth.

In this eye-opening episode of The Radio Medium's 5-Minute Spirit Reboot Spirit Series, Laura Lee is joined by animal communicator and bestselling author of The Amazing Afterlife of Animals, Karen Andersen. Andersen, a trusted voice in animal communication, made her mark as a deputy working with animals on crime scenes. She shares profound insights into animals, their spirits, and how we can reconnect with our beloved pets in heaven. Andersen also explains why we may not always recognize the signs from our furry friends after their passing. If you're still grieving the loss of your best friend, this enlightening episode offers a deeper understanding of the spiritual connections we share with our animal companions. Tune in for hope, healing, and clarity with Karen Andersen as she sheds light on how we can foster spiritual growth and flourish in our relationships with the animal world. Learn more about animal communicator and bestselling author Karen Andersen in this heartfelt conversation

Key Points:Introductions and backgroundLaura introduces herself as a psychologist and sexologist who works at the intersection of mental health and relationships. She shares her passion for art, the outdoors, and living near the ocean. Cam and Laura also discuss their astrological signs and the esoteric symbolism of water.The importance of communication in relationshipsCam and Laura discuss the importance of communication in relationships, especially when it comes to topics like desire and satisfaction. They note that while communication is often cited as important, people often struggle with how to actually have those conversations.Defining and distinguishing communicationLaura explains that communication refers to the verbal and non-verbal ways partners communicate about their preferences, desires, fantasies, and limits. She distinguishes this from general relationship communication, noting that communication is often seen as a "black spot" that is avoided or not handled well.The challenges and risks of communication Laura discusses why communication is particularly high-stakes and fraught for many people. Factors include the potential for rejection, shame, and vulnerability, as well as a lack of skills and comfort with the topic.Strategies for effective communicationCam and Laura explore ways to make communication more approachable, such as having smaller, more casual conversations rather than big "sit-down" talks. They also emphasize the importance of focusing on feelings and experiences rather than just acts.The role of non-verbal communicationLaura and Cam discuss the many ways non-verbal cues like body language, tone of voice, and physical touch can communicate desire, consent, and interest. They highlight the value of observing these cues both in and out of the bedroom.Using third-party tools to facilitate communicationCam and Laura share ideas for using activities, games, and other resources as a "third party" to help initiate and guide communication in a more playful, low-stakes way. This can help build curiosity and connection.Recap and key takeawaysIn closing, Laura emphasizes that effective communication has a protective function, helping maintain desire and satisfaction in a relationship. She encourages listeners to embrace the awkwardness and invest in developing these communication skills.Relevant links:Laura Lee's Website: www.lauralee.com.au

In this profoundly moving episode of Radio Medium, Psychic Medium Laura Lee channels the spirit of Debbie's beloved furry friend, Frankie. Through powerful spirit communication, Frankie shares intimate details about her transition and her profound connection with Debbie. Frankie describes how she crossed over to comfort Debbie's broken heart, yet Debbie's grief is so overwhelming that it initially goes unnoticed.It isn't until Frankie lovingly reminds Debbie that she has never truly left her — or her other companion, Cleo — that the healing process begins. Her pet's message is validated by describing how Debbie had her on a special diet, offering undeniable proof of her continued presence.This emotional and transformative episode is a reminder that healing is possible, even in the darkest moments of grief. Laura Lee offers comfort, hope, and spiritual guidance for those seeking connection after loss or personal growth. This episode will resonate if you're yearning for spiritual support, a message from a lost loved one, like a furry friend, or a sign of hope. Tune in for a heartwarming reminder that love, connection, and spiritual support transcend the physical realm.

Get Huel today with this exclusive offer of 15% OFF + a FREE Gift at https://www.huel.com/dropoutsAccelerator Variety Packs now available on Amazon. UPGRADE YOUR ENERGY HERE https://www.amazon.com/stores/page/FB06B38E-F0C2-479F-9DA5-FD4A1C852B07?channel=DropoutsIf the slots are spinning, you could be winning! Sign up for DraftKings Casino with our code: DROPOUTS and wager a minimum of $5 to receive T200 CASINO SPINS ON A FEATURED GAME!Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at https://www.fitbod.me/dropoutsWhat's up party people! This week we have Manny MUA returning to the podcast with his fool in crime, Laura Lee! In this episode we learn a lot about each other. We dive into their stories, their love lives, we test the bounds of our friendships, learn about our red flags and green flags, AND do a shocking deep dive into their pasts... This episode is full of laughs, jabs, quips, and a whole lotta shit. It's a good time and we hope you enjoy!They've also got their own podcast called Fool Coverage, so after this check them out if you haven't already!https://www.youtube.com/channel/UCKlJLwZV472zWlO9eQv4RGg

NPR and PBS stations are bracing for war with the incoming Trump administration. On this week's On the Media, the long history of efforts to save—and snuff out—public broadcasting. Plus, the role of public radio across the country, from keeping local governments in check to providing life-saving information during times of crisis.[01:00]  Hosts Brooke Gladstone and Micah Loewinger explore the history of the Corporation for Public Broadcasting and break down the funding with Karen Everhart, managing editor of Current.[06:59]  Host Micah Loewinger speaks with Senator Ed Markey of Massachusetts, a member of the Subcommittee on Communications, Media, and Broadband, which oversees the Corporation For Public Broadcasting, on his decades-long fight with Republican lawmakers to keep NPR and PBS alive.[13:44]  Host Brooke Gladstone sits down with Mike Gonzalez, a senior fellow at The Heritage Foundation, who authored a part of the foundation's Project 2025 chapter on ending CPB funding. [34:26] Hosts Brooke Gladstone and Micah Loewinger on how public radio stations across the country work to hold local governments accountable, ft: Scott Franz of KUNC in Colorado, Matt Katz formerly of WNYC, and Lindsey Smith of Michigan Public.[00:00] Host Micah Loewinger takes a deep dive into the role of public radio during crises, ft: Tom Michael, founder of Marfa Public Radio and Laura Lee, news director for Blue Ridge Public Radio.[00:00] Host Brooke Gladstone sits down with Sage Smiley, news director at KYUK in Bethel, Alaska, to talk about the station's life-saving coverage of the Kuskokwim Ice Road in southwestern Alaska, and what the region would lose without public radio.Further reading:“End of CPB funding would affect stations of all sizes,” by Adam Ragusea“Is there any justification for continuing to ask taxpayers to fund NPR and PBS?” by Mike Gonzalez“Should New Jersey Democratic Officials Keep Jailing Immigrants for ICE?” by Matt Katz“A secret ballot system at Colorado's statehouse is quietly killing bills and raising transparency concerns,” by Scott Franz“Not Safe to Drink," a special radio series by Michigan Public“The Rock House Fire: 5 Years Later,” by Tom Michael On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Twitter and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org.

“Humans want to move, and life gets in the way.” Those are the words of Laura, Kiera's personal trainer, who's the guest for this episode. Together, Kiera and Laura discuss overcoming the often quite sedentary life of dentistry professionals by bringing on a source of accountability. Episode resources: Subscribe to The Dental A-Team podcast Join Dental A-Team Consulting Leave us a review Transcript: Kiera Dent (00:00.9) Hello, Dental A Team listeners, this is Kiera. And today I am so freaking pumped to introduce you to one of my dearest friends, someone who has transformed my life and that I just cannot wait to introduce to this audience. Welcome to the show, Laura, my personal trainer, macro guru, the one who knows all the things, who's helped me through so many personal injuries and actually has been able to like make a busy life, work with working out. Laura, welcome to the show today.   Laura (00:04.089) And so, we're going to end it here.   Laura (00:27.021) Thank you. I'm so happy to be here.   Kiera Dent (00:29.614) I'm so happy you're here because I think that you have changed my life and you and I were chatting at the gym the other day and we actually talked about, well, I work with dentists, dentists are very busy, entrepreneurs are very busy, office managers are very busy and yet figuring out how to fit in this working out, eating healthy, taking care of ourselves. And you made a comment, you said, Kiera, they invest in their businesses, but their businesses require them to be their highest self like.   Let's do a podcast and talk about that. So I'm super jazzed to have you here today. Talk about all things. And as a fun side note, I did look up some data and believe it or not, if you work out, you make more money. So let's just add a little plug there too. But Laura, like let's kind of tell our listeners a little bit about you. How did you get into working out? How did you get into being this macro fitness guru that you've become that's changed the lives of so many? Kind of just walk us on your journey today.   Laura (01:00.461) Yes.   Laura (01:09.049) There we go.   Laura (01:21.921) Yeah, I would love to. My journey started in college. I, like many other women, grew up insecure, like judging myself, comparing myself to other women. And I just came to a point in college, I remember the moment where I just realized   I don't want to live my life this way anymore. I want to feel confident. I want to feel strong. I felt disconnected to my younger self in a way. I grew up not necessarily in high school, more like actual elementary school. In my childhood years, I was very active. I did sports, I did gymnastics. And then you get into high school. I didn't do anything in high school. And then comes college and I just felt very disconnected to myself.   And I wanted to get back to that playful, confident, able person, able to do the things I wanted to do. And so I started going to the gym, had no idea what I was doing. I would just climb the StairMaster the whole time. And slowly, the gym I was working out at was kind of the StairMasters where   upstairs and you could look down into the rest of the gym. And I would just see at that time, this was like a decade ago or more, there were no women in the gym and all the girls were upstairs on the ellipticals and the stair masters and then all the dudes were downstairs. And I don't know, I just, started to see what they were doing and copied a little bit, you know, did a couple of the machines that I knew how to do, started to get hooked.   and was like, you know what, what if I made this a career? And I got certified in 2014 and the rest is history. mean, there's actually a lot more to it, but that's basically how it started. And fast forward to now, I feel extremely connected to my younger self through my movement. I have created a beautiful life that I'm able to do what I love and...   Kiera Dent (03:13.978) you   Laura (03:29.613) And yeah, help other women connect to their own bodies and their younger selves as well.   Kiera Dent (03:33.914) I love it. And I love that you went through this journey because I think so many of us, well, I'll speak for myself. I'm not gonna speak for all the listeners. I feel like an idiot at the gym. They have reels about people at the gym of like idiots using like equipment so many times and we're at the gym. Laura was originally virtual. We started out virtual and I actually wanna get into like virtual versus in-person training and if there's a difference because when people are busy, there's solutions that way.   Laura (03:43.629) Thank   Kiera Dent (04:01.028) but I felt like such an idiot. And I think something that you've done for me, and that's why I wanted to bring you on here is because I feel like I was the worst workout person in the world. Like honestly, I feel like Laura should have fired me as a client. So we had a really rough start and I think it was honestly fear of my, like where I was at, fear of not knowing what I'm doing. Also, I do run a busy life. Laura, you told me I'm the second busiest person that you know, second to a lawyer. So I felt like that was like, all right, my life is a little bit more exciting.   but I also had a lot of injuries. And so that was why I hired a personal trainer is because I was actually losing so much muscle mass that I was starting to get more injuries because the current injuries were causing me not to do anything, which then was leading to more problems. And so was thinking about how many dentists and how many team members do we sit there all day long? We're very sedentary. I remember as an assistant and doctors, you're like, I don't sit, I don't even have time to pee, which I get, hear you.   but we're sitting there and yes, you're ergonomically correct, but it's like we work all day long. Where do we actually put in time for this body that's serving us? That's creating like the experience for our patients. Like where do we do that? And so even in the time Laura and I have worked together, I changed it from working out to honoring my body. And so Laura, I really wanted to dig into this of like, you've worked with a lot of people, you're a personal trainer, you're freaking genius at it. I love that you have modified so many workouts for me to be able to lift, to get strong.   Like just yesterday we were working out and we saw back muscles on me and like, that's something I haven't had for seven years. And so I'm excited because coming from a space where I couldn't lift, couldn't squat. couldn't lunge. Like literally none of those things were in my life. I have a very strong issue with food. I grew up anorexic most of my life and Laura, I know that you've been on a journey with that as well. And I think just all these different factors. I'm busy. People are busy. You were able to find like this, like.   little crack of sunshine in my life and then expand it more to where in my week I look out like look forward to working out. We've like reworked my schedule to make that a priority. And so I'm just curious, you work with a ton of people you worked with me. Let's bring this to the table. How do people when they're so busy, when they're so exhausted, when they've got the kids, they've got the job, they've got all the people like how do you even start working out? How does this even become a reality for people?   Kiera Dent (06:22.136) What do you tell people when they're in that spot? Because I think every person listening to this podcast is probably there.   Laura (06:27.225) Yeah, I think we all have some desire inside of us to move. Humans want to move and life gets in the way. And I think the determining factor of are you going to do this or not is are you willing to think deeply enough about why it's important in your life? Like what happens if you don't do this? Take yourself five, 10 years, 15, 20 years down the road.   What does life look like once you've retired and you have all this money to spend and all this adventure to have, but your body is not working properly and you can't truly experience life in the way that you want because your body is failing you. Like take yourself there, take yourself to that hard, reality that if you don't figure this out, you're going to have this experience of life. Or what if you do look at your life one year from now, if you decide to just commit 30 minutes a week.   Even if it's 10 minutes at a time, Monday, Wednesday, Friday, 10 minutes, first thing in the morning, I wake up and I get on my Peloton or I do three sets of 20 squats. Like just start so small. What does life look like in a year? If you start that now and you don't stop in 10 years and 20 years, the trajectory of your life will be so different. And I think it's, that is the, like I said, determining factor, whether or not someone commits to this for the long haul.   You have to be very realistic about your about your situation and what you want out of life, know We're so serious about building businesses and making money and being successful But what happens once you get there and you don't have the vessel to carry you through that's that's very that's scary to me So that's that's where I take people   Kiera Dent (07:57.722) Hmm.   Kiera Dent (08:09.496) I agree. I completely agree. And I love that you did this because like at Tony Robbins, he calls it the like Ebenezer Scrooge experience where you like, he literally makes you walk down. It's like terrifying. You hear all these like thousands of people screaming like how awful it'd be. But I don't think we actually like make this as much of a reality. I don't think we see it. And for me, I thought, okay, I really do have a vision of myself. Tiff will tell you, gosh, it's awesome. Tiff and I have committed that we're gonna be like.   98 year old grannies. I'm gonna have cotton candy pink hair. She's gonna have cotton candy blue hair We're gonna be driving jazzy's with NOS like not because we have to but just because we want to we'll have our own drones like I got this whole vision, but I thought about it and I thought If I don't have a body to get me between let's say 35 when I started thinking about it to 95 like that's a huge span of time. We're talking 60 years   Laura (08:41.12) huh.   my gosh.   Laura (08:47.705) haha   Kiera Dent (09:02.104) I can't just hope and pray that my body is going to last. Like this is an engine and I remember thinking, I love cars. I really love cars. And I thought like, Kiera, if you had a Ferrari sitting in the garage, how would you take care of this? And I'm like, I'd put the highest level of gas. I would wash it. I would like keep it protected. I would drive it so kind. And I remember I was on a podcast with another person and they said, you literally, your body is a billion. That's with a B as in body, a billion dollar asset. Do you treat it that way?   Laura (09:31.833) Mm-hmm.   Kiera Dent (09:31.95) And I thought, well, if I'm willing to give that love and care to a Ferrari, what if I thought about my own body as a Ferrari and how would I treat it? And it's crazy because for me that worked. And I started thinking like, I would eat better. Like I truly would take care of it. I would work out. I would prioritize it. And just like you said, starting with where we are, I think like any amount of movement is going to help. So even reading the book, Atomic Habits by James Clear, he talks about like habit stacking.   and just starting and like other books, essentialism, they talk about if it's too hard, we don't start. And so it's that startup effort. So I love Laura where you're like, okay, you get out of bed and you do one squat. Fantastic. Like you could start there and that's not as hard, but I think we go from like zero to 700. And I think that's the gap. so like, let's dive into, all right, I'm committed. I've decided I see the Ebenezer Scrooge. I see where I'm gonna be. I've got 60 years that I need to keep this.   Laura (10:06.935) Mm-hmm.   Kiera Dent (10:25.174) amazing body that I've been blessed with going. I also think about, here's another thought that's helped me too, of this body is not Kiera. This body is something that Kiera was given to take care of, just like a business, just like a team. And I've thought about my body and I'm like, when I separated the thought of like, I am this body and I started to see this body allows me to have life.   Laura (10:37.933) Mm-hmm.   Kiera Dent (10:49.71) This body allows me to podcast. This body allows me to work. This body allows me to work with clients. This body allows me to do all the fun things, to travel. And if I don't take care of her, A, like who am I with this body doing so much for me? And B, how can I take care of her even more? So it kind of became this fun game of like, this isn't for me. I'm good at serving a team. Why not serve my body as well when I realize that's not me? So if that helps you as well. So, okay, we're here, we're committed. Laura, it's like kicking off the new year. We're going to work out.   Do they need a trainer? What's the purpose of having a trainer? Like, can I do this on my own? Do I need a trainer? Is virtual or in person better? What are your thoughts around that? Because obviously I went for a trainer because I'm really terrible at accountability and also I had injuries and I didn't want to hurt myself. But like, how do you coach people through this?   Laura (11:36.385) Yeah. I think, you know, and this is speaking from personal experience too. I also need the accountability. I love having a coach. I think having someone on your team, like linking arms, let's do this here are our goals is such a useful tool. And you're not, if you don't show up, you're not only not showing up for you, your body, but you're also not showing up for this person that's linked arms with you and put in effort and,   like actual love. Like I will just say, I truly love working with my clients. I, and I don't speak for all trainers, but I do know so many trainers that feel the exact same way. Like you really, it's, I don't know how to say this. I'm like about to say emotional attachment, but you really do become so attached to your clients and so committed to their goals that when they stop showing up or something happens and they get sidetracked, it's, it's   Kiera Dent (12:19.906) Yeah.   Laura (12:31.189) It affects you as a trainer too. So what I'm trying to say is if you feel like you need that accountability, 100 % get a trainer, find a trainer that you connect with. Don't just go to a random, I mean, you can do this, but it's not my recommendation going to like a chain gym. I won't name any names of gyms, but just a chain gym where there's trainers there, they're paying their trainers minimum wage. These people probably have very little experience and are not looking to create that relationship with you.   Kiera Dent (12:49.326) Bye.   Laura (13:00.089) I think it's important to find someone that you really connect with that feels like an ally and listens to you, sees you. That is very important. As far as online versus in person, it's completely what the plan that's going to work is the one you can stick with. So if you can get to a gym and you can see someone in person, you found someone in person that you connect with, great, go that route. But a lot of busy business people cannot do that. I have a lot of...   entrepreneurs and moms that can't get to the gym. So they do 30 minute at home workouts and they follow a workout on an app and that works beautifully for them. If I were to tell them you have to come in person, they would not be able to make it happen. So it's very different from person to person. You just need to check in with yourself and figure out what would work best for you. Try it, see if it works. If it doesn't make a change.   and so on, but there's either way in person or online. There's, you know, we have technology on our side nowadays. There's so many beautiful ways to get quality coaching through virtual. So I think a lot of people have this like stigma against online coaching because they're like, I want to make sure I'm doing everything right. I don't think I'll show up for myself, but truly looking at my own program and you might agree or disagree, but a lot of   the clients that I have online are held even more accountable than the people that I have in person because it's just a more robust program. So it's very different than a lot of people expect.   Kiera Dent (14:37.474) I agree. And I did not expect virtual to be as good. I had done virtual in the past and I had someone who told me this trainer, she told me, said, Kiera, I'm actually not your coach. I'm just a programmer for you. And I remember that like cut me deep because I thought like, no, you did link arms with me. Like I want you to be as invested in this as I am. And meeting you, Laura, I...   purposely chose you because you're here in Reno and I was like, no, I want to go in person. And I actually think something very lovely about virtual and I will speak, your virtual was much different than other people's virtual. Like Laura is, doesn't mess around. It was an hour every single week where we would actually meet. We went over every single one of my workouts that I had completed. We did videos. And what I actually loved about that was being able to watch myself.   Laura (14:59.417) and   Kiera Dent (15:20.236) And with you, I started to pick out like when my moves weren't great. And something I loved about starting virtual and then going in person was I feel like I, I mean, you will say it so nice. You say like, let's pretty up that movement. Like let's make this prettier to where we're doing the move. And by prettying it up, it's not like I'm trying to look pretty. It's we're making perfect moves so we don't hurt ourselves. We're working the muscles better. And it's crazy because I think I was so.   like hypersensitive, I was hard to catch it in the mirror. I was hard to catch things. I'm like, Laura's not gonna like that. Like move my shoulder, get myself more of a statue because you forced me to watch my videos because that's all we had to do together. And so that was something I really liked about virtual. In person, I think I lift harder and I push myself harder because you're sitting there right next to me and I'm like, I wanna quit. And you're like, let's go, let's go, let's go. So that is, but it is interesting because we don't record me when I'm at the gym. I love when we do record because then I can see the little movements.   Laura (16:07.704) Yes.   Kiera Dent (16:15.172) But at home, I'm forced to watch myself more than I am at the gym. So I think those are two pros and cons. But Laura, I'm curious. There's so many trainers out there, just like there's consultants out there. Like how on earth do I sift through the noise and pick like someone who actually knows what the heck they're doing? Cause I did research on you to make sure you were actually a good trainer. I was ready to invest in myself, but like what questions do we even ask for? Like, are you a good trainer? Do you know what you're doing? Do you not know what you're doing? How do I like sort through that noise?   Laura (16:34.391) Yeah.   Laura (16:41.689) Mm-hmm.   Yeah, I think that experience is important. I think some people are have a natural skill to be able to connect with people and see how a body moves and know what changes need to be made to make it move properly. But it is like, you know, it takes a long time to master how to communicate with people. I do think I had not to toot my own horn or anything, but I feel like I   Kiera Dent (17:10.786) You should, I brought you on the podcast. Cause I think you're a freaking expert at this and I think you do really well. And I worked with other people and that's why I brought you to like to drone horn because I sifted you out of a lot of people and I picked you intentionally because I knew you had eating disorders that you had dealt with. And I know food's a big portion, which we're going to talk about food next. I also checked with a bunch of people that I trusted to see, like, does Laura actually know her stuff or is she just another like nonsense trainer out there?   Laura (17:18.389) Yeah.   Kiera Dent (17:36.046) Like, and not nonsense trainer. I get that everybody's trying their best, but I needed somebody who was more experienced, who knew with having injuries. wasn't like, I got hurt really bad with my other trainer to where I couldn't walk for almost a month because like I told her I had a knee problem. She didn't make sure that I did it correctly. And lo and behold, I then like basically blew out my knee for an entire month. So like, how do we not get those issues and those injuries?   Laura (17:41.529) Mm-hmm.   Laura (17:55.289) Yeah, think I I mean, know what you need. First of all, go into your consultation. Hopefully you're doing consultation with these people if they don't require it, ask for it. Ask for a meeting first before you commit to anything and ask them about their experience. Tell them your situation and what you're looking for exactly. And if someone see you know, I feel like we're all pretty   Kiera Dent (18:08.043) Hahaha   Laura (18:22.081) I feel like we can read people, know, as humans, can read people. can tell typically if someone is like bullshitting you or telling you straight up. I will be the first person to say, I do not know everything, but I am willing to put in the work, do the research to try and figure out some solutions for you. And if I can't, I will refer you out. I have no problem referring you out. So I think, I think experience and honesty are like my two things to look for.   Kiera Dent (18:28.953) Mm-hmm.   Laura (18:49.791) in a trainer when you're doing your consultations. And then connection. know what I mean? Can you see yourself being able to build a relationship with this person, but also see them as coach, not a best friend, as coach, and respect them? I'm trying to think, how can you determine if this person, from a beginner's mindset, looking at, say Instagram, because let's just be honest, that's where we find a lot of our people,   Kiera Dent (18:54.926) Mm-hmm.   Kiera Dent (19:17.476) grade.   Laura (19:18.841) looking at how someone moves, think, don't know, Kiera, tell me if you're like on Instagram and you're seeing a random trainer girl and you see her doing some moves from a beginner's mindset, can you tell if she's doing, you know, she's connected or do you have no idea? I don't know. I'm not in a beginner's mind. You know what I mean? So I'm trying to figure out how to, to offer that advice, like find someone who knows how to move their body.   Kiera Dent (19:37.761) Yeah.   Kiera Dent (19:42.042) I don't think my eye was definitely clued into it. I think things I looked for was, that person look the way I wanna look? Because I feel like if so, I...   Laura (19:46.402) Yeah.   Laura (19:50.617) I play walking the walk.   Kiera Dent (19:53.562) Yeah, I mean, I want to look like them. So that was one thing. It's funny, Laura and I thought we were the same height when we were virtual training. And then in person, Laura's like a foot shorter than me. So that's always entertaining when I'm like, girl, that needs to go up a little higher. Like that bench is going to like cut my legs in half, like it needs to go up. So that was kind of a funny random, but I look for that now after working with you. I definitely can spot. And at first I was judgy about it and you did a good job of helping me see like   Laura  (19:59.53) you   Laura  (20:05.721) No.   Kiera Dent (20:21.956) We're not judgy, we're just like wanting to make sure people take care of their bodies. so like looking for, I think a good trainer, watching the movements, you like get on me all the time of like, Kiera, don't go through the movement quickly, like go through it slowly. I want you super connected. Like if we're doing my lats, you you showed me a picture and you're like, I want you to visualize those lats. I want them like sucking down. I want you pulling, like right now I'm doing it. I feel those lats engaged back there.   Laura (20:25.273) Thank   Kiera Dent (20:49.422) But I think something I really loved was even, even having a trainer watch like maybe a squat or something and asking them like what they see for feedback. Laura, you're not afraid to give me feedback. You're not afraid to say like, Hey, like right there, need to like, like yesterday, you're like, get that hip up. And I'm like, I don't even know what you're talking about. My hips feel very up. And then it was like just a quick tilt of the hip and instantly the movement felt a lot stronger. So I think like those things as a beginner's mindset, really can help out because   Laura (21:14.777) Mm-hmm.   Kiera Dent (21:17.324) What I found is you are so meticulous about making sure my movement is not sloppy, that I'm connected. Like there was even a day I was picking up weights on my video. So it wasn't even the workout and you're like, Kiera, watch it right there. Cause when these weights get heavier, you're going to hurt your back and you need to lift these properly. And so I really think as a beginner, maybe even taking a workout, that sounds so funny, but like, Hey, could you just like tell me what you would like critique on this squat? You don't even know what the heck they're doing, but almost like taking that to the consultation. Yeah.   Laura (21:43.031) Yeah, but just see how they go through. I like that idea.   Kiera Dent (21:46.618) Now I can see it. I can see it a lot more, for me,   Laura (21:49.667) Yeah, as a beginner, hard to know. I mean, you can sometimes you can scroll through someone's feed and see like, is there? What do they find important in workouts? What are they posting about? What do their workouts look like? Are they slow? Are they connected? Or are they just like rushing through? And I think you could spot a couple of things, but yeah, asking specific question as far as like, what is, what will we focus on when we're working out? You know, ask them what,   Kiera Dent (22:02.042) Mm-hmm.   Laura (22:17.919) What is your skill level on critiquing technique? Yeah, it's a hard, that's a hard, that piece is a little hard to figure out as a beginner and talking to trainers. That's something to think on.   Kiera Dent (22:30.858) Mm-hmm. And that's something I would, I feel like you were so adamant with me about getting my movements perfect without adding weight. Cause I think a lot go to like wanting to get results. And for you, you don't care if my body's not changing very much at the beginning. If I'm not mastering my movements, that's gonna be what you're gonna be core focused on until I get those right. And I think to me, that's what I care about because once you master the movements, then you can lift the weight like,   Kiera Dent (22:57.016) We were doing heavier weight than I ever thought. And I'm coming as a girl who could not squat, could not lunge, could not do any of that. Laura, kudos to you. You were able to work through it so much. So maybe even pretend you have all of my ailments when you go into the consultation and see, could they help you? And then you'd really know. that's something I really do love because Laura does do virtual. And so if you don't live in Reno, she was incredible. We did almost a year virtual before I went in person. And so I think like,   Laura (23:08.824) Hahaha   Just ask Kiera to do the consultation with you and she'll tell you.   Kiera Dent (23:26.21) mastering the techniques and getting into the workouts and like you, you hunted me down. And for some people virtual doesn't work, but I think for a lot of people giving that a go, I think is super helpful, but I really want to quickly pivot because I, it's going to be controversial Laura and I can't wait. And I didn't prepare you for this. but I think you'll have a good answer. Let's say I'm looking at this and I'm like, okay, I'm going to work out. but I hear like calories in like abs are made in the kitchen, not necessarily at the gym.   Laura (23:41.207) Mm-hmm. Okay.   Laura  (23:52.963) Mm-hmm. Yeah.   Kiera Dent (23:55.894) So what's more important to you? Is it my diet and my macros, which we'll get into macros in a second. I had no clue what it was, or is it like technique and workout?   Laura (24:05.642) gosh, that's an impossible question. Absolutely impossible. It definitely depends on what your goals are. What I think everyone's goal should be is to age in a graceful way. That's such a cliche thing to say, but to be healthy, you know, to be healthy and feel your absolute best and be able to show up for your family as you age. So, and with that goal, both of those things matter. If you're not.   Kiera Dent (24:22.97) Mm-hmm.   Kiera Dent (24:31.322) I knew you'd say both, I knew it!   Laura (24:33.689) I can't, can't pick one or the other. I absolutely can't. And then if we go to the other goal that a lot of people have, which is aesthetics and like looking a certain way, both also matter very much. And it depends on like your body type, you know? So I can't, I can't give you a straight answer on that.   Kiera Dent (24:49.081) Mm-hmm.   Kiera Dent (24:53.402) Okay, well let's talk food because this was like, think Laura and I talked, I think on our last like virtual session and we were like debating, we wanted to continue. And I said, I like workout Laura. I don't like food Laura. And you said, I like workout Kiera. I don't like food Kiera. So let's talk about food because for me, food was actually a really tricky thing. It was something I did not enjoy. But.   Like, can we just touch on macros and like why you find macros important and what macros even are for those who don't even know what the heck we're talking about. And then I will share my version of this, of how I've like worked through it as someone who has struggled with my relationship with food for a lot of my life and just had like a huge, amazing win at Thanksgiving that was just like a really incredible way for me to see the progress I've made with this food journey. So Laura, talk about macros, food, how this works with your workouts.   Laura (25:26.51) Yes.   Laura (25:33.497) Mm-hmm.   Laura (25:45.901) Yes. Yes. So macros, just to give you guys an idea of what they are, are macronutrients. All of our food are made up of macronutrients. Our proteins, our carbs, and our fats. These are the macro big nutrients in our food. There's also micronutrients, which are your vitamins and minerals within the foods that we eat. The reason I chose to do macros, I've done everything under the sun. From the time I was...   very young and doing like, I can't remember the name of the shakes that my mom was doing. You know, it's like, I have been quote unquote dieting for 20 years. And so I've done keto, I've done a meal plan, I've done competitive bodybuilding, I've done, what else is there? Whole 30. I've done, you know, like shakes, like the isogenics, 30 day cleanse. I've done cleanses, I've done all kinds of things.   Kiera Dent (26:16.682) yeah.   Laura (26:40.721) And why I landed on macros was because with all of those other diets, it was very hard to imagine doing it forever. like for keto, for example, keto diet is where you're eating very, very low carbs and your majority eating proteins and fats. For me, I'm like, I love my vegetables. I love my potatoes. I love my bread. I can't see myself never having those things again. It felt too restrictive.   And with meal plans, know, coach giving you a meal plan of like, here's what I want you to have for breakfast. Here's what I want you to have for lunch. There's not much flexibility. You don't have control. With macros, you're simply given, this is how much protein I want you to eat. This is how much carbs I want you to eat. And this is how many fats I want you to eat. And you get to fill those in the way that you want. There are guidelines. Of course, we don't want everyone having packaged food, their entire, you know, a hundred percent of their food. We want whole foods.   foods close to earth 80 % of the time, but for that other 20 % of the time, have fun, have what you want. I love cookies. I love Mexican food. love sushi. I love going out to dinner and I can make all of that work within my macros. And with clients specifically, the biggest win I always get with the whole macro counting thing is you just learn with the foods that you love, you learn what they're made up of and you learn how to use them to fuel your goals.   So people that love bagels, have a bagel before your workout, have a bagel after your workout. Having those starchy carbs before or after a workout is extremely beneficial to help energize you for your workouts and help recover your muscles from the workout that you just did. And then prioritize your fibrous foods later on in the day to help satiate yourself so you're not going to bed feeling starving.   So there's a strategy involved. get to, you learn so, so much about the foods you're already eating. You make these tiny, small little changes that will help you get the results that you've always dreamed of. And it's something that you can do forever.   Laura (28:46.809) A lot of people, not everybody. Not everyone can do it. I also struggled with an eating disorder for a decade. I had bulimia for a long time and maybe not a decade. It started when I was like 13 for no good reason. Someone else, some girl was doing it. 13 years old, isn't that insane? And my, you know, I've been healed from that for about five, six years now.   Kiera Dent (29:03.47) It's insane. It's insane.   Laura (29:12.453) And I feel like I have been doing macros for about five, six years now. And I do feel like it was healing for me. It truly helped me stop the bad behavior of labeling foods good and bad, of binging because I was feeling so restricted on other diets. And yeah, it's just allowed a lot of freedom and flexibility for me and healed a lot of food trauma for me. So that's the gist.   Kiera Dent (29:16.506) That's incredible.   Kiera Dent (29:40.622) Yeah, that's incredible. And congratulations. I think that that's a big thing. Whether you're male or female, I think body image, think food issues. I think all of us have it, whether it's binging, whether it's not eating healthy, like all these things. And I think if we go back to like what you said of aging, like for me, I wouldn't be able to say yes to like hiking Machu Picchu when I'm 95. Like I really want to be that person where my last like...   Laura (29:50.041) Mm-hmm.   Laura (30:02.489) And I'm gonna turn it.   Kiera Dent (30:06.776) I don't know, month of my life is when my body decides to give out on me because I've taken such good care of her. And Jason's like, no, no, no, let's just go in a car accident. let's not even have that last month. So, you know, we've upped our game, but just thinking about that, the food situation for me, I think going into it, that was hard because I'm adding a workout, plus I'm adding food and my default is if it's too hard to eat, I'm just not going to eat.   Laura (30:16.409) Mm-hmm.   Hahaha   Kiera Dent (30:33.442) And so that was like my big struggle with macros, but what was super fascinating to me was realizing how much fat was in food, like shocking amounts of fat. Like I was blown away when I started looking at labels, seeing that I could have almost the exact same food, but just eating different. like, instead of bacon, like you can have turkey bacon and get a ton of protein. Like it actually grills up way easier. It was kind of a fun puzzle. And like, I just got it to where it was like simple things like,   I understand it's fats, carbs and proteins for every meal. And Laura, you did a great job because like Jason, I go out to eat all the time. I'm on the road all the time. And so just even learning like, what can you eat at restaurants that works within macros? And agreed, it's not good or bad. Like I can straight up pound these amazing, like I love Laura. I don't think I've even told you this. When I'm done working out, uncrustable strawberry, like it's so good and it is amazing, but to not have that good or bad.   Laura (31:22.041) yes.   Kiera Dent (31:28.726) is such a freeing thing. so I really think the thing I loved was you said, Keir, if you want to build muscle, you've got to actually like have enough protein to build this muscle. And so learning that I'm not having food just for pleasure. I'm having food to fuel these goals that I want of looking a certain way of having the muscle strength to be able like right now, I just don't want to be a weak feeble grandma. Like that's really my goal is to just not be that. And so it's like, build the glutes, build the hams, build the back, build the arms like   Laura  (31:56.003) Mm-hmm.   Kiera Dent (31:56.728) And it's been crazy because as I've been building muscle, I actually don't have as many problems because we've been able to like stabilize around my shoulders, stabilize around my knees. Like it still happens and there's still setbacks, but it's less and less compared to what it was. And so I knew you'd say food and workouts go hand in hand, but I think for everybody listening, I think just like a one or 2 % change in each of these areas is a great start. So it's like, do one squat and maybe think about like fats, proteins and carbs.   or maybe even just look at the labels of how many fats there are. Like just look at that and see. And I think that would be a fun thing. So I know as we kick off the new year, as I know we roll into this, usually we're looking at goals for our businesses. And I'm hoping with this podcast that you look at goals for your life. Goals of like, I look at my life and I want to travel a ton. But to do that, this amazing body that I've been blessed with also needs to be taken care of. And so that's what I was hoping bringing Laura on of like.   A, as a thank you, she's done so much for me and just like healing my, like my body. It's so fun when I hit gains at the gym and I'm like, Laura, we're freaking lifting like more than I ever thought I'd be able to. That has been so rewarding for me as a human. And so as a huge appreciation to Laura, like I want her on the podcast. I want to expose her to all of you. But secondly, it's a new year and I feel like giving you tools and resources to get on your health journey if you want to, to have resources in the industry. So I wanted Laura to be an example for you of   Hey, if it works great, reach out to her. If you want to chat with her, she does men and women. She tends to coach more women than men. That's okay. but there's lots of great coaches out there for men and women. She even critiqued Jason in my workouts. Jason did a lot of workouts with me at home. So it was fun. He and I did them together. I would tell him like, Laura says you need to get that leg up higher. Like it's not quite the right form. so that was a ton of fun we did together, but just having a resource out there, you could even follow her, look at kind of how she coaches.   Laura (33:44.217) What?   Kiera Dent (33:51.758) But just like learning the things that she's doing, I thought would be so valuable. Cause I hope that this year you give yourself not only the gift of growing your practice, but also becoming like having the body that you want, having the body that can feel your dreams and desires and truly honoring that body that does so much for you. So Laura, tell people how they can get in touch with you. I appreciate you so much. So just share with the world how they can connect with you. Cause I think you are such a gift to this world that I'm so grateful to know.   Laura (34:17.369) Well, thank you so much. really appreciate it. so Instagram is probably one of the best ways to contact me. It's Laura Lee, MIT. I also have a website coached by laura.co and you can apply for coaching on that website. but yeah, as Kiera said, well, I want to add on to what you said that once you decide to start this journey, if you can commit to just like the small one to 2 % change,   and never stop, you're never going to regret it. It's the most beautiful, amazing journey that I have ever done for myself. And I watch women do it every single day. it's just, lives are changed and experience of life just goes through the roof. It's just such a better experience. So, yeah, just encouraging you start and don't stop and make it, make it small, make it doable, but start and don't stop. Yeah.   Kiera Dent (35:14.042) Brilliant. I love it. And I will say, coming from someone who did not enjoy working out, I remember you said one time, like, you never regret going to the gym. And I've thought about that a lot. And I'm like, sometimes I regret driving to the gym because I don't want to be there. You've even asked me, like, are you excited to be here today? And I'm like, no, I don't want to be here. But every time I leave, I feel so good. And I think just like, as you said, start and don't stop and think about like,   Laura (35:23.961) I'm sorry.   Laura (35:31.842) We'll be back.   Kiera Dent (35:40.226) Our bodies do so much for us. This is the one little simple act we get to do back for it that serves it. And I think about, I'm gonna do like a cheesy dental analogy, but telling so many patients about fluoride, we always say like, this is the most proactive and preventative thing you can do for your teeth. And I feel like similarly working out and eating well is most proactive and preventative thing that we can do for our bodies for long-term health and sustainability. So Laura, thank you for what you've done. I would really recommend, I hope all of you reach out, connect.   Do something for your body this year. I know a year from now when we're chatting in January of next year, you will be so grateful like I am that you cared about yourself enough, that you loved that body that does so much for you, that's allowed you to have the business and the life and the job and the family and all the different pieces that taking 15 minutes, 10 minutes, 30 minutes, an hour every day to honor it is the greatest gift you'll ever give yourself. So Laura, thank you.   Laura (36:34.275) Thank you.   Kiera Dent (36:35.914) Of course. And as always, thanks for listening. I'll catch you next time on the Dental A Team Podcast.

The Lautners welcome back YouTube star Laura Lee for part two of her exclusive episode! If you missed part one, Laura opened up for the first time about growing up with an alcoholic father, navigating life in severe poverty, and how those early challenges fueled her drive to create a better life. In this week's part two, Laura Lee reflects on her rise to YouTube fame and the challenges of navigating a public controversy that turned the internet against her. She opens up about the deeply personal journey of adopting her niece, Eryn, sharing the reasons behind her decision and the grueling court battle it entailed. Laura also bravely discusses how her sister's time in prison became a turning point, the profound pain of losing her mother to Covid without the chance to say goodbye, and the ongoing process of grieving that loss. Wrapping up, she offers insights into where her career stands today, what she's most proud of, and heartfelt advice for anyone growing up in households shaped by addiction.Check out part 1 of Laura's episode here: https://www.youtube.com/watch?v=3ebSMUWjFggBe sure to follow Laura on Instagram https://instagram.com/larlarlee/ and on YouTube https://youtube.com/@laura88lee, as well as her podcast https://youtube.com/@foolcoveragepodcast!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Find gifts guaranteed to bring joy to every hard-to-shop for person this season at saks.comVisit repurpose.com and use code SQUEEZE25 at checkout for 25% off your entire order. Visit DrinkCulturePop.com and use code SQUEEZE at checkout for 20% off your first purchase. Get JackBlack.com/SQUEEZE and use code SQUEEZE for 10% off your order.Get 25% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today.Get 25% off + free shipping on Roots Focus at drinkroots.com with code SQUEEZE. Visit drinkroots.com for details.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, the Lautners are joined by YouTube star Laura Lee for an honest conversation about her journey from a chaotic childhood to building an online empire. Laura opens up about growing up with an alcoholic father, her family's struggles, and how her sister's teenage pregnancy led her, her mom, and her sister to leave her dad—only to face severe poverty. She shares how those early challenges fueled her drive to create a better life, from posting her first YouTube videos to moving to California with her now-husband Tyler Williams. Laura reflects on her rise to success, amassing millions of followers and launching her own makeup line. Check back next week for part 2, where Laura dives into how a major public controversy led to one of the lowest points in her life, the court battle to adopt her niece, what she's most proud of today, and more.Be sure to follow Laura on Instagram https://instagram.com/larlarlee/ and YouTube https://youtube.com/@laura88lee, as well as her podcast https://youtube.com/@foolcoveragepodcast!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Put your water to work with Gatorade Hydration Booster. You can use code BOOST20 on Gatorade.com to try it yourself for 20% off.Tonal is offering our listeners $200 off your Tonal purchase with promo code Squeeze.Find gifts guaranteed to bring joy to every hard-to-shop for person this season at saks.com.Head to JLOBEAUTY.com/SQUEEZE to receive 20% off and THREE FREE GIFTS - a one hundred and seventy-five dollar value.Visit DrinkCulturePop.com and use code SQUEEZE at checkout for 20% off your first purchase.Visit Justingredients.us and use code squeeze for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.