Podcasts about breaking new ground

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VIDEO GUEST - ELIZABETH NEW - WASHINGTON POLICY CENTER // WA Cares: Important information is still MIA, but benefits are available for some in July // Cruise ship at center of suspected deadly hantavirus outbreak refused permission to dock // Human-to-human hantavirus transmission suspected on board stranded cruise ship, WHO says // Breaking New Ground at the Met Gala: The first Black transgender woman with quadriplegic cerebral palsy to be signed to a major modeling agency.

VIDEO GUEST - ELIZABETH NEW - WASHINGTON POLICY CENTER // WA Cares: Important information is still MIA, but benefits are available for some in July // Cruise ship at center of suspected deadly hantavirus outbreak refused permission to dock // Human-to-human hantavirus transmission suspected on board stranded cruise ship, WHO says // Breaking New Ground at the Met Gala: The first Black transgender woman with quadriplegic cerebral palsy to be signed to a major modeling agency.  

In this episode of DARE: The Time of Your Life, we are looking at Breaking New Ground. At an age when many people are beginning to look for the off switch, some over 50s are inspiring us by dreaming bigger than ever. Like our guest Jamie Durie. The landscape designer and TV host isn’t just 'not winding down', he’s completely upskilling and re-tooling. Join his conversation with host Jean Kittson alongside clinical psychologist and men’s mental health expert Dr Zac Seidler. About the episode – brought to you by Australian Seniors, in partnership with RSPCA. Join Jean Kittson for the seventh season of DARE: The time of your life (formerly Life’s Booming), called Better With Age. Too often ageing is painted as decline. In reality, Australians are living longer, healthier lives and reshaping what “older” looks like. This series flips the script and shows how ageing is not a dirty word but rather a time to be embraced, featuring interviews with extraordinary over 50s refusing to slip quietly into the background. Award-winning landscape designer and sustainability advocate Jamie Durie was once a performer with all-male revue group Manpower, before he realised his passion for horticulture and garden design. Now Jamie is navigating the beautiful chaos of a young family in his 50s, while revolutionising the way we build our homes in TV’s Jamie Durie’s Future House. Dr Zac Seidler is a clinical psychologist, researcher and leading men’s mental health expert. He currently holds dual roles as Global Director of Research at Movember and Associate Professor with Orygen at the University of Melbourne. Watch DARE: The Time of Your Life on YouTube Listen to DARE: The Time of Your Life on Apple Podcasts Listen to DARE: The Time of Your Life on Spotify For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency -- TRANSCRIPT: Jean Kittson: Welcome back to the podcast, DARE: the Time of Your Life, formerly Life's Booming, brought to you by Australian seniors in partnership with RSPCA. For more episodes, visit seniors.com au/podcast. Hi, I'm Jean Kittson, and this season is called Better With Age, where we are flipping the script and showing you how ageing is not a dirty word, rather it's a time to be embraced. In this episode, we are looking at Breaking New Ground. At an age when many people are beginning to look for the off switch, some over 50s are inspiring us by dreaming bigger than ever. Take our guest, Jamie Durie, the landscape designer and TV host isn't just not winding down, he's completely upskilling and retooling. From navigating the beautiful chaos of a young family in his fifties to revolutionising the way we build our homes with high tech prefab design, Jamie is living proof getting older doesn't automatically mean it's time to start downsizing. Also with us is Dr. Zac Seidler, a clinical psychologist and leading men's mental health expert. Zac is also global Director of Men's Health Research at Movember. Jamie and Zac, I'm so happy to welcome you both to the studio. Welcome. Jamie Durie: Thank you. Yeah, great to be here. Good to meet you, Zac. Zac Seidler: You too, Jamie. Can’t wait to chat. Jean Kittson: I know. Well, it's so exciting to hear what you're doing, Jamie, and you know when people are usually in their fifties, I suppose they start thinking about maybe slowing down or… never crossed your mind? Jamie Durie: Well, I think we, as men, and I'm hoping I'm not alone here, Zac. We only really start working it out in our 40s, and by the time you then reach 50, you go, Hmm, okay, now I know exactly where I wanna land and exactly what I wanna focus on. And I've got the experience behind me where I've made a few mistakes, learnt along the way, and I can apply with accuracy and shoot with a rifle – not a shotgun at your goals, if you like. Because the idea of, kind of, focusing in on the things that I think you’re most passionate about and that are most relevant in your place is, I think, distilling everything you've learned throughout your career. Jean Kittson: Yeah. It's something you come to with experience. Jamie Durie: Yeah. Jean Kittson: And as you say, making maybe some mistakes, but then refining, fine tuning where your passion is, is this, like what you are doing now with this prefab. Is it the Prefab housing where you are also doing something called the Infinity Garden? Jamie Durie: Yeah. Jean Kittson: What's… tell us about this project? Jamie Durie: Well this, you know, Future House is the name of the show, and we're now at Channel Nine, which is brilliant, and we've had an amazing season. Basically it's an exploration of modern methods of construction and if we are sitting in the building crisis right now, the housing crisis, and we've got, you know, 1.2 million homes to build over the next five years – how on earth are we gonna achieve that target when we're 87,000 trades short of achieving that target with our conservative ways of building houses? Our houses need to be more energy efficient. They need to be more cost effective. They need to be more structurally sound. They need to be more resilient with increased weather attacks, you know, over the last five, 10 years, we've all seen the floods, the fires, the storms all increasing. And then how do we make it more affordable for everyday Australians so that we can all, you know, get off this renting bus and actually start to own a piece of Australia and be proud of it, but make it more affordable. So that’s what it’s really about. Prefab has come a long way. We're no longer talking about those archaic old ‘kit homes’, they're now beautifully designed, sophisticated homes, some of them, which you can buy at a hardware store at Bunnings these days. Jean Kittson: Wow. Jamie Durie: I don't know whether you've seen that or not, but it's amazing what's happening in this space and we're playing catch up and we wanted to develop a format to talk about those where we could, you know, pass on some of these learnings and create intelligent DIY design where Australians could learn from what we are learning from and help progress the solutions around solving the building crisis. Jean Kittson: Well, I can hear that you are using all your background in, you know, gardens and landscaping and building, but also a maturity that, you know, and in experience and knowledge that comes with age as you personally. And then you taking this knowledge and experience and then putting it into the community for a really important community benefit. How does that… does that make you feel good about your work? Is that what you mean by focusing more, in your 50s? Jamie Durie: Oh, for sure. This is the show I've always wanted to make. Having worked on 56 primetime shows throughout my career, which is a lot, when you only started at kind of 28. It feels like everything's come full circle because, you know, we're not just inspiring people to take up new ideas, but we're instilling them with education and awareness around how to create more sustainable homes, how to tread more lightly on the planet, how to reduce our energy costs, how to tackle the cost of living crisis and how to get more Australian families into more homes faster. Jean Kittson: That's amazing. I mean, from a person… personally, that's a lot of work, Jamie. Jamie Durie: Yeah. Jean Kittson:You don't feel like you should be slowing down, spending more time, you know… Jamie Durie: …weirdly Jean Kittson: …pottering around. Jamie Durie: No, weirdly, the more I dive into this, the more passionate I become and passion creates energy. You know, it just comes from somewhere. You would know this, Zac. You know, I mean, what you guys have created is astonishing and the people's lives that you've touched through the funds raised throughout Movember is absolutely mind blowing. Zac Seidler: Thanks Jamie, I appreciate that. It's been a community effort in a very similar vein, and I think Australians can really get around that type of… Jamie Durie: …Yeah… Zac Seidler: …of grassroots community building when you provide them with the right resources to do so. Jamie Durie: Yeah. Zac Seidler: But I love the idea that, you know, I don't, I think that slowing down, that idea of becoming 50 or 60 and starting to slow down, especially because life expectancy is increasing – thank God. Jamie Durie: …Yeah… Zac Seidler: …We're moving, you know, into longer lives, hopefully healthier lives as well. The data is pretty clear that when men start to slow down, bad things happen, to be honest. Retirement is not a good vibe for lots of guys because they have not built the scaffolding around them. They often haven't spent a lot of time with their friends or family over the years because they've been in this provider protector mode for so long, that when it slows down, they go, okay, I'm gonna play golf, I guess, or something and I've never played it before. And how does this work? And who are the guys I'm gonna call? And so, I really like the idea of seeing eras of your life and the fact that as you are maturing and ageing, you are becoming more dynamic in ways and kind of getting rid of the stuff that was a waste of energy, the stress, the anxiety, the trying to do a thousand things at once that I'm probably still doing and hopefully we'll get rid of at some point. But that ability to work out where you want to spend your time and energy for, you know, the next era and then there'll be another one after. That's so important. And I think, you know, Movember has been around for over 20 years and we're now moving into the next stage. We were just this young kid on the block, you know, kind of breaking stuff and trying to work out what's the best way to show up in the charity space and really change men's lives, and it started with a practical joke. It starts with, with something that everyone… Jean Kittson: …A pun, yeah. Zac Seidler: A pun. Exactly. And it moves from that conversation starter really into thousands of programs and a billion dollars plus that we've fundraised over the years. And so many people say that men don't wanna get around this stuff. You know, it's like, oh… Typically it is women leading charity dinners and doing fundraising events and we kind of broke that mould and suggested that if you provide the right framework, something that is about banter and community and mateship and the things that matters to guys and their health. You know, health by stealth is always what we say… Jean Kittson: Yeah, health by stealth… Zac Seidler: Go around, don't hit them on the head with the thing. Jean Kittson: No, Jamie Durie: …that's right. Jean Kittson: Start in a light way with a light, you know, an idea that's fun. And then dig a bit deeper. Jamie Durie: And it's the path of least resistance, isn't it? Because I grew up watching Magnum PI. And there's a Tom Selleck in all of us, where we desperately wanted to grow that mustache, but just didn't feel like there was enough reason to, and this gives us the excuse. Jen Kittson: Yeah. Jamie Durie: To go, oh, I'm doing something good. And I'm also exploring this mustache, which could look terrible on me, but it also could look fantastic. And my Mrs might love it! Zac Seidler: I love the wives and the girlfriends who are just like, ‘make this stop!’ every year. But that is the joy of this thing. And some people find that they can grow a beautiful mustache. We had a whole campaign called Shit Mo’s Save Lives. You've got this wispy thing. It doesn't matter. Jean Kittson: It doesn't matter! Jamie Durie: Growing a mustache doesn't happen overnight. No. And so there's this constant reminder of the cause. And bringing people back, bringing people's minds back every time you look in the mirror, oh, that's why I'm doing this because I'm raising money for this cause. Zac Seidler: And we also want to get around the idea that, you know, November is one month of the year. Jamie Durie: Yeah. Zac Seidler: We're lucky to have the pun to stand behind. Jamie Durie: Yeah. Zac Seidler: But this is an all-year situation. Jamie Durie: Yeah. Zac Seidler: You know, there are guys, whether it's prostate cancer, testicular cancer, mental health and, and suicide prevention, lots of the things that we work in, they don't come and go, you know? They are a part of men's health. They're a part of our families. Our wives deal with them, our children manage this stuff. And so we wanna make this an all year round conversation, and it just gets supercharged in November. Jean Kittson: So what would you say to men who perhaps think they can just stop everything or they've had to stop everything because of health or their age or their jobs finished because of their age and they think they can go out to play golf. But then as you say, they may not have the friends around because they haven't stayed in touch with them, or that. So how do men find a new purpose? Because I think what you are doing, Jamie, is really a progression, a development of everything you've been doing in your past. Jamie Durie: Yeah. Jean Kittson: But some men have just spent their whole lives doing one thing. And then suddenly that stops. So how do they find a new sort of purpose, or how can they build on the skills, the knowledge they have? Zac Seidler: Yeah. Jean Kittson: What, what do you say to them? Zac Seidler: I'm very keen for Jamie's thoughts, but the way that I see it, because I see a lot of men in their 50s, 60s… It's funny because lots of guys now are having their midlife crisis in their 30s, which is kind of good because they still have the time to pivot accordingly. But what happens is that, when we get into the 60s, 70s, even, even 80s –– my grandpa's 96 and still kicking; he’s around. He goes into his office every day. I have no idea what he does, but he goes to work, right? So there's a part of that purpose that comes from that, but it's about an expansion really, which is that if you are myopic and you have this singular vision of who you are, and this is all that you can do, when that thing ends, whether you are fired, made redundant, you know, you retire, whatever might take place, you know we're in shifting times at the moment, and without that foresight and without the vulnerability to go, who am I? Taking pause going, who am I? What matters to me? What are my values and how can I go about, you know, picking and choosing lots of different things to spend my time doing, whether that's family, friends, hobbies… You know, it shouldn't just come when you click pause and you go, who am I now? What am I supposed to do? Because that is going to breed catastrophe. It's terrifying for all of us. You need to work your way up to it and realise, there is, each day, a chance to kind of do a little bit more in different fields of your life, water the ground in different areas, and realise that if you are, you know, you can be a one track, you can be a one corporation man your entire life. There's nothing wrong with that. But if it comes at the cost of you never prioritising your kids or your friends or your hobbies, that's just not really what we're here for. We're here to do many different things and to expand and grow. And I always find it very interesting. There's this trope that men don't talk, they don't want to go to therapy, they don't want to discuss what's happening in their lives. And I always, whenever a guy comes in and he is a bit, you know, doesn't have all the words, he grunts a bit. He's silent most of the time. I'm like, why are we here if not to understand ourselves? Jamie Durie: Yeah. Zac Seidler: And I think that lots of guys, when they get into those later years, they start to do that work, but it'd be lovely if they could do it a bit earlier. Jamie Durie: I didn't start my career in, you know, finding our future version of our house, you know, like what is the modern method of construction? I'd started in a very different space, where I was in Las Vegas dancing with an all male group called Manpower. You know? Jean Kittson: Dancing very well! Zac Seidler: Well, various people said, you need to talk to Jamie about this. You brought it up, not me! Jamie Durie: No, no. And, but listen, they were the greatest years of my life and, you know, I started when I was 16. I was lucky enough to meet, along my travels, and we toured 14 different countries and played to, you know, sometimes 8,000 women a night at various Zac Seidler: …and that one guy that was forced to be there! Jamie Durie: …entertainment centers… Yeah, in Sun City, in South Africa and Hong Kong and all over the place. And, I got to see a lot of the world, many, many times. Circumnavigated the globe many times before I was even 21. And I think, travel's been, you know, my greatest teacher. They say it's the university of life. And so by the time I got to sort of 23, I was like, okay, what do I really wanna do with my life? And weirdly, I met a garden designer, by the name of Paul Bengay and we got talking. Jean Kittson: Yeah. Jamie Durie: And he took me to his garden design studio and he said, ‘this is what I do,’ and I said, you design gardens for a living. This is amazing. So not only could I help heal the planet by planting more trees. But I can also do it in a creative way that would stimulate the creative side of myself. Right? So before I left Manpower, I enrolled into a horticultural course for four years, and there was that overlap effect where I was still doing shows. Still producing calendars. Jean Kittson: Yeah. Jamie Durie: …and my teachers had copies of my calendar. My horticultural teachers had copies of my calendar in their, in their staff room. And they were laughing at the fact that I was, you know, turning up to school every week, learning the names of plants – three and a half thousand of them – and, and throughout that period, you know, I didn't really graduate until I'd sort of reached, I think 30, but those last few years of my life where I was still doing shows at the Crown Casino in Melbourne and, and Las Vegas in the summer in in America… but I was going to school and studying. That's the pivot. That is… there's that overlap effect. Jean Kittson: Yeah. Overlap, yeah. Jamie Durie: Find what you are passionate about. Start seeding that idea, pushing your way into what is it that I next wanna do and move. And I think my love for the environment started way back then. And then morphed into what I'm doing today. And there's been that overlap into, okay, how are we gonna repair the planet as well? So, you know, I've overlapped the next section of my career out of horticulture and then into environmental work, you know, so I'm… Zac Seidler: It’s so, so values driven. And that's the thing, you know, you see young guys now who all want to be entrepreneurs and I end up seeing them because they're struggling to kind of reach this status that they believe they should reach in order to be successful. But it's get rich quick. And what you're describing is time, it's time, it's effort. Jamie Durie: Yeah Zac Seidler: It requires an understanding of what matters to you. And trial and error and failure and all of that stuff. Jamie Durie: Yeah. Zac Seidler: Which eventually. That all is the making of a man, you know? Yeah, yeah. Over time and you, you did two things at once, because you've gotta make a living. You've gotta try to work out what matters to you, where you're gonna go next, and you just keep following those open doors rather than going, this has to happen now. Jamie Durie: Oh yeah. Yeah. I remember. I remember doing a Samsung campaign. I was naked. And I was, I was, I finished that campaign and then I'd, I'd literally the next, that afternoon was at Ryde horticultural college studying plants. But, you know, something had to pay the rent, right? Jean Kittson: Yeah that's right… Jamie Durie: …you kind of... Jean Kittson: … it looks like a world, world apart, but you were able to do that. Jamie Durie: …Yeah. Jean Kittson: …follow both. Do this thing you had to do… Jamie Durie: But Zac, you've pointed out something there, which I think is quite important. And I think it sits in all of us as genuine human beings and it's cause-related drive. And the advertising industry call is called this CRM: cause related marketing. But cause-related drive sits in all of us. And when we suddenly tap into something that we feel like… is supporting community, supporting the planet, supporting your fellow human being. There's a different drive inside you that kicks in. You've got it. That's what's driven you with, with your group, over the years. I've got it there. There's, so if you can tap into what is your cause-related drive, you don't really have to find the energy. Zac Seidler: Mm-hmm. Jamie Durie: It finds you… Zac Seidler: That, that is exactly how I feel. Like, lots of people roll their eyes when they ask me, are you, you know, what's your job like, what's a dream job? And I'm like, I'm in it. I'm living it. Jamie Durie: Yeah, yeah, yeah. Zac Seidler: And no one wants to hear this positivity for some reason. Jamie Durie: Yeah. Zac Seidler: I'm like, everyone wants to complain all the time. And I'm like. No, I've, I'm having a good time. It's con–– it's nimble, it's constantly dynamic. It changes every day. Jamie Durie: Yeah. Zac Seidler: The lives of men, the, the man that shows up in, in front of me, he changes every moment. Let alone all of the other guys around him in the same way that nature constantly adapts over time. Jamie Durie: Yeah. You know, Zac, you're underselling yourself a little bit because Movember started here in Australia. Zac Seidler: Mm-hmm. In 2003. Jamie Durie: Yeah. But now how many countries does it here? Zac Seidler: Over 20. Jamie Durie: And you've raised how much? Zac Seidler: Over a billion Australian. Jamie Durie: That is a huge impact, and those funds get distributed. How… and are you part of the decision making process around that? Zac Seidler: Yeah. Jamie Durie: Tell me, tell me about that. Zac Seidler: So, I, so I lead our research team. So we've got, you know, 20 PhDs across the globe who are asking questions around what's going on for men, what's happening when they engage with health systems; you know, what's happening for new dads? You know, how, how is the GP gonna ask questions about it? To a dad who might be experiencing postnatal depression… Jamie Durie: Yeah. Zac Seidler: …but isn't aware of it. We're looking at the manosphere in social media to make, you know, men's lives a bit easier so they don't get tricked into some of this stuff, which is… Jamie Durie: Yeah. Zac Seidler: …which is harming them. So I get to do the research. Then we've got an entire program’s team where we're going to the community, grassroots, and creating programs in local footy clubs for coaches, parents, and young guys… Jamie Durie: Yeah. Zac Seidler: …to understand the signs, spot the signs, be able to talk with one another when they're struggling. Upskill community, fundamentally, around what to look for. Because I'm sure back in your days, that idea of, like, guys getting around one another at the pub and talking about what is bothering them… Jean Kittson: Yeah, no… Zac Seidler: …what they're feeling, what matters to them, how they wanna show up in their families with their mates. It's a new conversation and we're trying to provide the language for lots of these guys to be able to have those chats. So, we build all of these different programs with community partners. You know, we are not doing this alone. We stand on the shoulders of giants, definitely. But it's just this, this humility, this Australian way kind of where we just find our way into, into grassroots organisations, in York, in the UK, we're in California, in the States, we're in Toronto. We just work out what's working there and we try and ramp it up with them, with the funds that we've raised. Jamie Durie: Yeah. So good. Jean Kittson: Mm-hmm. It is so good. Imagine that it's very regenerative too, because it sounds like there… that at any age you can sort of discover yourself. Zac Seidler: Yeah. Jean Kittson: And find your passion and find the cause that drives you. And this would, so when, when men would reach a certain age, some of them haven't had any relationships – you know, the sort of intimate relationship with their families that a mother might have and their kids. Zac Seidler: Yeah. Jean Kittson: So then they're suddenly in a grandparent role. Then they've, then they've, they've gotta relearn how to connect emotionally, I suppose. Zac Seidler: But you see that, you see, it's beautiful. And I think the, the grandparents, the grandfather's situation in this generation is really unique. Where you see a lot of kids get a bit angry because they're like, I never got this attention. But the way in which grandfathers are going, oh, I was a career man and I spent all day, every day, I missed out on bath time. I didn't get to go and, and watch, you know, him play soccer. I didn't get to do any of these things. And now they're trying to re-parent themselves in a way. Jamie Durie: Yeah. Zac Seidler: And take back those opportunities that was, you know, taken from them because they weren't purposeful, they weren't able to go, what is actually possible here, and that's also what Movember is trying to do, is open those doors and say, being a man does not mean living within these constraints that you have been sold. Jamie Durie: Yeah. Zac Seidler: Because they are harming you. Jean Kittson: Yeah. Zac Seidler: They're fundamentally harming you. There's a reason that men die four years younger than women in Australia. That's a big gap, and it largely comes down to preventable reasons. Jamie Durie: …Yeah.. Jean Kittson: …yeah… Zac Seidler: …yeah. Jamie Durie: I'm father to three children. My first child, I had in my early 20s, and I'm a much better father now in my 50s than I was when I was 20, right. And I find very, very early on in my career, I was looking into a great speaker by the name of Anthony Robbins. We've all, we all know who Anthony, but he, there was one little nugget of wisdom that he shared with some of some of his followers, and that was the ‘wheel of life’. And within that wheel of life, you would have community, spirituality, friendship, family, career all that stuff helps the wheel go around. And if one of those pieces of pie was not, kind of, out to its extremity, the wheel doesn't roll. And so I've mentally kind of always tried to keep that check in my life. But more so these days because, it's funny, the more time you put into your kids, the more worthwhile your life feels. It's incredible what they teach you. Zac Seidler: Yeah. Jamie Durie: And I just feel like now I'm, I'm going to battle for my family every day rather than just myself. So it's a much less selfish way of life. But also we've got an enormous responsibility to raise these kids in the very best way that we possibly can and to keep bettering ourselves as parents and humans on a day-to-day basis so that that stuff spills over to them and they become great custodians of the planet and great, great movers and shakers and whatever, whatever it is they want to do. Jean Kittson: Whatever, yes. Jamie Durie: You know, and you've gotta instill that stuff to them, I think. Zac Seidler: So many people ask me to define, like, healthy manhood or masculinity. Because we're talking, we, we so often talk about toxicity and what is broken and what is wrong, and men doing bad things, which takes place. But we don't really have an aspiration. We don't have a message around what is possible. And I think that idea of being in constant sync around this notion of growth that comes in multiple ways within your life, there are all of these quadrants, there are all of these parts of yourself that it doesn't, it's not a day-to-day thing, necessarily. You know, sometimes you're gonna be working really hard and you're not gonna be able to, to be there at dinner, but what do you do to recalibrate the next day? Jean Kittson: Yeah. Zac Seidler: How do you find ways to make sure that that thing is in sync? Jamie Durie: Yeah, Zac Seidler: …because that's what drives distress in guys, and that's what they're not necessarily aware of that when some of those quadrants are falling away. Jamie Durie: Yeah. Zac Seidler: … They are feeling less like themselves. Jamie Durie: Yes. Zac Seidler: And it drives them potentially to do some things that are, that are not in their best interest. Like if you're feeling like you're not being the best dad, lots of men start drinking more. Lots of men start pulling themselves away more because their kids start to, you know, rebel. Jamie Durie: Yeah. Zac Seidler: When instead what is actually required is a leaning in, and that is that vulnerability that is required rather than this guilt pulling back and saying. This is not for me. Jean Kittson: …Defensiveness… Zac Seidler: Exactly. And you see that in, in a lot of guys. You see it a lot, a lot of women as well, which is this: You're feeling challenged. You're feeling like you're not living the life that you thought you were supposed to, and so you keep repelling further in the opposite direction rather than saying, maybe I'm a bit off kilter here and I should, I should recalibrate and work out what, what matters and have the conversations. And I want guys… lots of guys do this with their wives. It ends up being so much emotional burden on the women because the guys don't have deep male friendships where they can go and have these chats with other guys without feeling like a failure. Have you got guys in your life where you feel like you can, really… Jamie Durie: Oh, totally… Zac Seidler: …get into it? Jamie Durie: Yeah. Yeah, yeah. My best mate and I, ironically, we danced together back in the Vegas days. So we've been mates since, you know, I was 20 and we talk probably three times a week. He's a dental technician. Zac Seidler: How far you've both come! Jamie Durie: Yeah. Yeah. He's there making the most extraordinary little pieces of technical equipment that, you know, dentures and things for people that gives them self-esteem and pride and function and health and stuff, which is quite amazing. He's such a talented dexterous man, but he's constantly sitting in his laboratory, in his studio, you know, tinkering away. So he'll just call me in the middle of him making that stuff and I can hear that he's in the studio and I might be in a very different studio with TV, cameras rolling or whatever. But we always find ways to communicate and lean on each other when we need it most. And, and we have over the years, it's been great. Yeah. Jean Kittson: So you can be very vulnerable with him. Jamie Durie: Oh God, yeah. Yeah, yeah. Oh, he's got skeletons in that, we will take to the vault! Zac Seidler: Right. And that's what it's built, it's built on time. And energy and… Jamie Durie: Yeah. Zac Seidler: …realising that you need to invest in this stuff. Jamie Durie: Yeah. Zac Seidler: And you see that, you know, you, you get 15-, 16-year-olds whose, whose friends are everything to them. Jamie Durie: Yeah. Zac Seidler: And then they go into university. Slowly but surely they get into the workforce, they move into parenthood and it just starts to drop away. And you often see the wife is the one who is leading the social calendar. Jean Kittson: Yes, always. Zac Seidler: They're the ones who are looking after everything. They're making all of the calls. And you know, they start to believe, these men, that they actually are not capable of this stuff when, you know, they're a CEO… they're doing really complex things during the day and suddenly they can't call their friends to like arrange a beer on a Saturday night? What is that? And so I think it is, it's a muscle that needs working out… Jamie Durie: Yeah. Zac Seidler: …over time. And it needs to be prioritised. Because consistently, you look at the Harvard Longitudinal Study, which is an incredible study, started in the 30s, still going. Jamie Durie: Mm-hmm. Zac Seidler: The guys who are still alive, they're in their 90s. They had quality friendships. Jamie Durie: Yeah. Zac Seidler: It didn't matter if they smoked, how they exercised, what their jobs were, all that stuff… Jean Kittson: Really? Zac Seidler: …it washes away. Jamie Durie: Yeah. Zac Seidler: We are human beings who require socialising. We require to be with one another, and that's why the loneliness crisis that happens for lots of older guys, older women as well, feeling so isolated, feeling like you don't have any purpose anymore. You know, Men's Sheds, it's a group that we work really closely with. Jean Kittson: Yeah, they're great. Zac Seidler: Incredible. Jean Kittson: Yeah. Zac Seidler: Yeah. And they have, they have women coming in now. You're tinkering, you're doing something. You've got mates there. Jamie Durie: Yeah. It's great. Zac Seidler: It gives you something. We need more of that. I feel like those third spaces, those, those sheds, those community halls, they're just like evaporating. Jamie Durie: Yeah. Zac Seidler: It's a real problem. Jean Kittson: Yeah. Well, we used to see a lot more community gardens. I don't see them so much anymore. We often talk about work-life balance, but when you were talking about the wheel or… Zac Seidler: mm-hmm. Jean Kittson: …and with all these different segments, I mean, because that's what life is. It's more complicated. It's not just life over there and work there and you try and balance it out. You've gotta feed all these different elements of your life. Jamie Durie: Yes. Zac Seidler: Because work life balance makes it seem like life is 50% and work is 50%. Jean Kittson: Yeah, it does. Zac Seidler: When in fact it's actually work should be 20, and 20 and 20. You've got all of these little things. Jamie Durie: Yeah. Yes. It is about creating balance within your life and if you, you know, anyone can do a quick equation of the various facets in your life and go, Ooh, I need to put a little bit more family time in here. Or, when was the last time I called my mum or my dad? Or, you know, when was the last time I took my kids to the park and, and played with them and, and gave them a good time? And, and so you, you gotta constantly keep a check of yourself, but also you gotta look after your own mental health so that you can be a better father for them, right? I surf every Sunday with a group of guys that age between oh, 50, 52 through to 74. Zac Seidler: Wow. Jamie Durie: In fact. Probably one of the best surfers in our group. He's had a double hip replacement. Jean Kittson: Oh I love that… Jamie Durie: …And he's a better… he's a better surfer than I am, he's awesome. Jean Kittson: …That's so great. Jamie Durie: …Oh yeah, if you can hear me now, Tones, this is a big plug for you, bro. Jean Kittson:Yeah. Jamie Durie: But I went and bought a new longboard yesterday and I was–– I couldn't wait to get out there at 7.30am with the boys just to kind of share this new longboard with them. And we had a great old time. We caught plenty of waves and then we go to breakfast together and that's what my partner Ameka calls ‘church’ for us, right. So she's like, go and have some boy time. See you at lunch. Zac Seidler: Because it's ritualised. Jamie Durie: It is, yeah. And I've been doing it, you know, 12, 15 years now and I really crave it. Zac Seidler: Yeah, because you don't have to pick up the phone and go, are we doing it this week? It's on, it's on. Jamie Durie: Yeah. Right. Oh yeah. And, and, and there's probably 30 of us altogether. Usually only 10 or 12 or even sometimes six turn up, you know? Jean Kittson:That's wonderful. Jamie Durie: But every so often they all, you know, one or two of them pop in and some of them are doctors, some of them come from the oil industry, some come from the textiles. Others are property valuers and all sorts of people. It's amazing. How many extraordinary high achieving blokes still require this – we all need church, I think. Jean Kittson: That ritual, that going, being able to gather when you want to without making an appointment… Jamie Durie: That's right. Jean Kittson: …And being together. Jamie Durie: Yeah. Jean Kittson: I think one thing about your work, Jamie, I would say is that when we were talking before about men retiring and then going home, and then the wife taking over. Your work has always been around creating spaces around people's homes. Your own homes. Your garden and everything. So that's your domain. But for many men, they would leave work and the home is not their domain. Jamie Durie: Mm. Jean Kittson: It's like they're an alien in that environment because that's been the woman's domain and she's taking care of it. But you are, you are lucky because that's so familiar to you. And you have so much input in it. Jamie Durie: Mm. Jean Kittson: In fact, you're probably, it's probably your domain more than anything. Jamie Durie: I have a little too much input! And, so much so that, you know, we have to remind each other because Ameka loves interior design and so I've had to kinda let go a little bit and let her, you know, play with the interiors and all that, and she's done a great job. And, you know we have found a good niche in each other's careers because of that. I think you gotta, you know, make everyone feel like they're part of the end equation, you know? Jean Kittson: Yeah, Jamie Durie: yeah. Jean Kittson: Well, well, growing up, my dad was a DIY so he had a big –– he, you know, he basically built our house. You know. Nothing ever worked, but, you know, we had seven doors opening onto the loungeroom, I think. But he was as much part of the domestic life… Jamie Durie: yeah. Jean Kittson: …as, as my mother was. Zac Seidler: I just don't, I don't buy it that these rules and regulations that have been passed down by someone that we're not really aware of around what women should do and what men should do. You know, Venus and Mars, it just doesn't benefit anybody. Jean Kittson: No… Zac Seidler: …and this is the thing. There are some people who are just gonna be better at certain things. And, you know, my wife is much better with a drill than I am. Jean Kittson: That's right! Zac Seidler: Give up. Yep. Like I've, I've worked it out… Jamie Durie: Good on ya’ mate! I'm not gonna, I'm not gonna attempt it in the way that she does. I'm lefthanded. I'm probably gonna cut off a finger. I'm gonna let her have her day. Jamie Durie: Yeah. With a drill. He's gonna cut off a finger! Yeah. I like that. Jean Kittson: Okay. Hello. Jamie Durie: He really doesn't use tools. Jean Kittson: Well picked up. Zac Seidler: You got it. You got it. Live and learn! Jamie Durie: I gotta ask, Zac, you know, we, mental health of course is a huge part of our, elongating our lives, right. And I have to ask, what role does stress have in that? And also what role does the foods that we eat play into the health of our minds and our bodies? Zac Seidler: Well, I think that we went through a period, you know, early on in the 20th century where we started to split the mind and the body, and that was not a smart move. Jamie Durie: Yeah. Zac Seidler: And we are very much ricocheting back away from that and realising that everything needs to be calibrated, and they all affect one another in a cause-and-effect kind of way. That's why everyone, any psychologist worth their salt will bang on first and foremost about sleep and diet… Jamie Durie: Yeah. Zac Seidler: …and exercise. Jamie Durie: Yeah. Zac Seidler: …really. And it's funny because they're like, oh no, I just wanna talk about my feelings. And I'm like, no, if you don't get this stuff in order, there is no point in getting into the deeper stuff because this is going to create the foundations of wellbeing for you. Jamie Durie: That's right. Zac Seidler: Fundamentally, the fuel that you are putting in – and fuel comes through sleep, through exercise, through diet, and nutrition. And I think that we are at a point because of cost of living stuff, especially… Jamie Durie: Yeah. Zac Seidler: …where everyone is, is trying to make their way and, and survive as best they can. And because of time and work and families, food just kind of drops off. Jamie Durie: Yeah. Zac Seidler: And so it becomes easier to do, you know, quickfire meals that are probably much worse for you. Jamie Durie: Yeah. Zac Seidler: Whether it's sodium or sugar or whatever it is. And that has a fundamental effect on your sleep. It has a fundamental effect on your mood. And really the more stressed you are, the more calorie rich food you kind of end up wanting. Jamie Durie: Yeah. Zac Seidler: Whenever you've had a tough day, you're gonna go for the chocolate because you’re like trying to manage… Jamie Durie: Yeah. Yeah. Zac Seidler: …and so trying to get ahead of that stuff. By building in… You know, I'm a very ritualised person because if I… you know, Obama and Steve Jobs, all these people, they always talk about trying to get rid of the grey in your day, which is like, Steve Jobs wore the same thing every day because he wanted to think about something else… Jean Kittson: right? Zac Seidler: …I've eaten the same breakfast and lunch pretty much every day for 20 years because I have other things to deal with and it's the best way that I'm gonna go to the shops and I'm gonna ensure that I have a nutritious meal. Because I'm doing the same thing and everyone goes, don't you get bored? Jamie Durie: Yeah. Zac Seidler: And I go, well, I'm still alive, so no, I'm alright. Jamie Durie: Steve, I heard a Steve Jobs statement the other day and you don't often hear him, speak in this way, but he said, make food your medicine or medicine will be your food. Jean Kittson: Oh… Jamie Durie: …isn't that an awesome statement? Jean Kittson: …Clever. Jamie Durie: Yeah. And I've not heard that before. And then I started looking into some of his interviews in more detail. Do you know that none of his kids had devices? Zac Seidler: None. None. No one who owns a tech company, their kids never touch devices. Full stop. Jamie Durie: That's, that says it right there, right? Zac Seidler: Yeah. Jamie Durie: I mean, I wrote a book years ago, and it was called Outdoor Kids and it was about getting kids off TV games and devices and back out into the garden again, where I grew up. Zac Seidler: Mm-hmm. Jamie Durie: And I find that when I'm, I'm suffering stress or anxiety. I put my hands into the earth and I start weeding or planting or whatever, and suddenly within an hour or two, I'm back. I'm, I feel earthed, I feel… . Jean Kittson: …Grounded? Jamie Durie: I feel grounded and I've let go of all that stress into the earth. And there's a theory now about forest bathing. Zac Seidler: Mm-hmm. Jamie Durie: Which I'm sure you've heard about where, you know, you can go on a trip to Japan and walk through the forest for a minimum of four hours per day for two weeks, and it improves your immune system and helps fight tumors and infections and things and adds so much to your mental health that, and I think we're now just discovering the benefits that nature has, that plays within our health. Zac Seidler: Well, we're trying to create science around something that is obvious. Which is, which is the thing, we've created all of this infrastructure that is actually ruining our lives, and now we're trying to peel it back and go back to basics, which is, you know, the, back in my day, we used to play on the street and would hang around with different generations of kids and do all that stuff. Jamie Durie: Yeah. Zac Seidler: And now you know, the fog is really what you're… it descends from the phones. That's the iPads and the television. It's this notion of… Jamie Durie: yeah. Zac Seidler: …detachment from who you are and who you want to be. And we see this with young kids, the longer they spend on social media, the more they are unable to actually access their own wants and needs. Because… Jamie Durie: …they're the less functional they are when they get out into the real workplace as well. Zac Seidler: Fundamentally. It takes, so it takes so much time to relearn these things. Jamie Durie: There was a professor that wrote a book called ‘The last child in the woods’. You know, I developed this theory called the outdoor room, where you would convert your kitchen into an outdoor space, your living room, into an outdoor space, your bathroom, your bedroom, so that everything was connected to nature and you would spend more time out outdoors, being reconnected with nature through your everyday functions. Jean Kittson: Beautiful. Jamie Durie: And I used to talk about this, like, let's take the roof off our house, and then instill plants into our everyday lives. Think of your backyard like that. And that was what I used to model the outdoor room theory on. Now I want to take this to another level where we talk about, you know, health and wellbeing and fitness and how do we take exercise into the outdoors? How do we, how do we then start to, you know, control the food that goes into our children's mouths and our family's mouths, reduce pesticides and herbicides, get rid of glyphosates. What role does that play into keeping our bodies healthy enough, to be able to withstand stressful times and so forth, you know? Zac Seidler: Mm-hmm. Jamie Durie: … there been any studies within your funding groups…? Zac Seidler: …yeah… Jamie Durie: …in the past where, you've seen a direct correlation between stress and the increase of disease and poor health? Zac Seidler: Oh, yeah. It's the strongest causation you can possibly find, right. It drives cancer, it drives heart disease, it drives stroke. Jamie Durie: Yeah. Zac Seidler: You know, fundamentally the more stressful your life is, the more cortisol you've got running through your veins. The lower your life expectancy is. Jamie Durie: Yeah. And, and I used to live off stress, like… Jean Kittson: …the adrenaline. Yeah. Jamie Durie: ... that adrenaline rush… I loved it. I loved, you know, and the, and oh, we may not get this garden done on time or, you know, or I may not get this project finished in time. Like, and so, the older I get, the more I realised, wow, this is not the goal. The goal is to minimise stress down to zero. And that's the only way we're gonna maintain strong health. Zac Seidler: And how we respond to stress…. Jamie Durie: Yes. Zac Seidler: …Like the more stress you have, the worse you are at responding to it. Jamie Durie: Yeah. Zac Seidler: And that's why you see lots of guys who are just like exploding because they just don't how to regulate that stuff because they don't have the energy. They don't have the coping mechanisms, they don't have the people to call on. Jamie Durie: Yeah. Zac Seidler: But the more you realise what it is… There's so many guys I talk to and I, I go, do you get stressed about things? And they're like, no, I, I've never felt anxiety before. Jamie Durie: Yeah. Zac Seidler: And they're sitting there and their leg is shaking. Jean Kittson: Yeah, yeah. Zac Seidler: I'm like, they're… Jean Kittson: …can’t articulate it… Zac Seidler: They’re so detached from their own reality. Jean Kittson: …can’t articulate it… Oh, they're, detached… Zac Seidler: …exactly…Yeah. And so being able to get to the point where we realise and we're not afraid of stress because there is a certain amount of it that actually leads to better performance. You know, this effect of going into an exam, if you don't have a bit of butterflies… you know they're useful sometimes. Jean Kittson: Of course it focuses you… Zac Seidler: before a performance, it's good. But then it's called the ‘yerkes-dodson curve’, which is, it goes up, and your performance goes up, you’ve got a bit of nerves, it's pretty good for you. You hit this precipice, and the second you go past that. You suddenly can't see. You're in an exam. You can't think straight. You're in front of camera and you lose your words. Jamie Durie: Mm-hmm. Zac Seidler: That's when stress is tipped over and that's when… A little bit is good at getting you out of bed, getting you going. Jamie Durie: Yeah. Zac Seidler: Because you're excited. You know, excitement and anxiety can go hand in hand. But there's just a little bit that is good, and then too much that really has long-term effects on you. Jamie Durie: Mm-hmm. Zac Seidler: Yeah. Jamie Durie: Mm-hmm. Jean Kittson: What do you say to men who, maybe you have lived on adrenaline and have had all this pressure and all this stress, and then suddenly it stops, and then that withdrawal from the adrenaline. How do you manage that suddenly, do people find another stress to fill it, fill up that adrenaline? What do they do when they're suddenly taken away? Is it like a void or a vacuum? Or…? Zac Seidler: It can be, it can be very difficult. You know, no doubt, Jamie, when you moved past that and you had a moment of pause and were like looking back at those years and realising how overwhelmed you probably were, and constantly going and churning your… everything kind of just becomes this, this muscle that is moving towards survival. And when you realise that you're actually not enjoying anything, that you're not in the moment at all, lots of those guys – and that often happens much later on in life because they keep going until they run out of steam. Jamie Durie: Yeah. Zac Seidler: And then there's this vacuum, there's this, this hole underneath them, and they don't have the skills to be able to pick up new things and fill that. Jamie Durie: Yep. Zac Seidler: You know, in some ways… So we want to get to the point where guys are realising, are connecting with that feeling within themselves that maybe the past 2, 3, 4 weeks have been really full on… Jamie Durie: Mm-hmm. Zac Seidler: …And having the language to be able to say to someone, I need to pause here. I need to realise, I need to recalibrate. I need to work out what's happening. Jamie Durie: Yeah, yeah. Yeah. I wish someone had told me at 21 that stress was so destructive. Because I think that's something, you know, I've learned over, over time and I've watched some of my friends go into poor health, through, you know, their lack of dealing with stress. Zac Seidler: Yeah…. Jamie Durie: But Zac Seidler: We need the skills. We need the skills. At school, you should be teaching stress reduction, you know? Jamie Durie: Yeah, Jean Kittson: exactly. I have a friend who does mindfulness, part of her lessons, so she senses – she's a drama teacher of course – and you know my age, so we have the experience and we can look back and go, this stress we put on our children is just way too much. So she senses a class is really stressed. She won't do a normal lesson, she'll just relax them. Zac Seidler: Nice. Jamie Durie: Yeah. Jean Kittson: Which is a really, you know, but that she's rare, but this is what we should be doing and… Jamie Durie: …yeah… Jean Kittson: …And I think we've got, we are at our age, we've got this… Not our age, I'm older than you, Jamie! But you know, as you get older, we've got the skills. Jamie Durie: Yeah. Jean Kittson: We've got the experience to be able to say how, what's important in life. Jamie Durie: Yeah. Jean Kittson: And you talking about in… in my day, we'd hug trees and it was sort of like a bit of a joke, but it was. A really beautiful thing to do. Jamie Durie: Yes. Jean Kittson: I do it outside the studio before I come in. There's some really old paper barks, you know, there, they, they must be a hundred years old. Did you notice them coming in? Jamie Durie: I know they're, they're all through this area. Yeah. Jean Kittson: They're incredible. And they're growing out of asphalt and I always give them a bit of a hug, and go, Good on you… Jamie Durie: Yeah. Jean Kittson: …I don't know how you've survived! And it just, that moment of connection with nature and you just have to value that and recognise it and thank nature for what it does, because as you say, all this technology, if you are going straight from an office back home to the telly or something… Jamie Durie: …It's incredible how well they survive, by the way, these paperbacks in these streets. Jean Kittson: …Aren’t they amazing. Jamie Durie: You're right, the pathways go right up to them, and you would think that the soils would become anaerobic, but Melaleuca quinquenervia – our paper bark tree is – is probably one of the most stoic trees in our system and our indigenous use the bark to wrap their fish and their food up and they would cook their food wrapped in the paper bark. Right? And it's got so many brilliant uses, but they've also got nitrogen fixing nodules and a whole range of survival techniques that other non-native trees don't have. So, you know, one of my pet hates is why did we, why are we planting London Plane trees, platanus hybrida, are all through our streets, which, which are, you know… Zac Seidler: …Causes us asthma… Jamie Durie: So, yeah. Causes asthma, gives us all hay fever – I get hay fever from them – when we could be planting these native trees that require zero care and they still thrive their heads off, you know. Zac Seidler: Finally, the paperback chat we all needed. Jean Kittson: Yeah. That's what we needed. Jamie Durie: Yeah, yeah, yeah. Jean Kittson: If only we, you know, treated ourselves like a paper bark, if we had nitrogen nodules, you know? Jamie Durie: Yeah, yeah, yeah, yeah. Jean Kittson: I mean, if we understood ourselves, when you talk about trees and plants like this and your knowledge of them and how they, how they exist and how they, you know, how they grow. We need that knowledge about ourselves. From a very early age. Jamie Durie: That's right. Jean Kittson: So we can recognise what we need to do… Jamie Durie: Yeah. Zac Seidler: So that we can enjoy. And this is the thing, it's, you are not going to gain that knowledge from a standing start in your 60s. Jamie Durie: No, that's right. Zac Seidler: You need to, it needs to be a lifelong lesson of what matters to me. How am I moving through the world? How do I grow? How am I going to understand how I tick? And those things cannot come when you retire. Jamie Durie: That's right. That's right. Zac Seidler: They need, they need to come much earlier on and they need to be instilled so that we're not just churning our way, you know, to the end. Jamie Durie: You're right, it's that evolution. It's those, it's the teaching, it's the experience. It's falling down, picking yourself up again. It's making all those mistakes and then coming full circle into where we are today and, and then passing down some of those learnings, to as many people as you can. That's what it's all about. Jean Kittson: Yeah, definitely. That's our responsibility, isn't it, as we get older, is to share what we've learned. Jamie Durie: Yep. Jean Kittson: And hope that our children or grandchildren don't make the same mistakes. Jamie Durie: Yeah, yeah. Yeah. Jean Kittson: So, Jamie, what would you say to someone who was maybe hitting their 50s and feeling like they're winding down or they're stuck or something, or, I mean, you just took that huge leap in your 20s to do horticulture… Jamie Durie: Yes. Jean Kittson: … While you were doing something completely different, the dancing. Jamie Durie: Yeah. Yeah. Jean Kittson: So what, what would you say to, have you got any friends who you feel are stuck or… Jamie Durie: I, yeah, I have and I say the same thing to all of them. Find something that you are passionate about. Dive into it. Learn, feed your brain. You know, make yourself get engaged in it because it will provide you with the fuel that you need to push you well into your retirement and way past that. And I don't like to use the word retirement because I'm never gonna retire. I've decided I'm just gonna keep working because I love my work. But find what it is you're passionate about and learn more and feed your brain. And it's funny, if it's benefiting other people, you will also find another way to keep energy within yourself. So don't just feed yourself. Find something that feeds other people in other communities and there's a sense of worthiness around what it is that you are doing that makes you feel good about your day and what you've learned and how you've passed it on. Jean Kittson: Just to wrap up, what would your tip be to people over 50 who feel perhaps a bit, a bit stuck? What's one habit, do you think, they could in… because we're talking about you have to do it regularly and, and institute it as a part of your everyday routines. What, is there one habit? Zac Seidler: It is funny that I very much, hopefully, look like I’m not in my 50s, but I spend a lot of time with men in their 50s and and 60s and do clinical work with them and research with them because they are hungry, and they're looking for ways to improve the rest of their lives and seek understanding about themselves. And I kind of say the same thing, which I've been talking to Jamie about, which is pick up the phone and call someone. Jamie Durie: Yeah. Yeah. There you go. Zac Seidler: Reach out. Lean out. And it doesn't need to be a mental health conversation. It doesn't need to be something that's weird and awkward. It's just like, let's go for coffee, let's go for a walk. Jamie Durie: Yeah. Zac Seidler: Let's do this thing called life together. And when you're finding that passion, that comes through other people… I went to a dinner party when I was 18 and someone started to talk to me about masculinity. And I was like, what? What are we talking about here? And then they connected me with someone else and slowly but surely doors opened. And your life opens, and there is no end point to learning. There is no end point to interest, to passion to drive. So, yeah, I think that realising, firstly, that you are stuck does not mean failure. Understanding that you're at an inflection point and there is now heaps of opportunity and potential for doing something different. Jamie Durie: Yeah. Zac Seidler: And that is a beautiful thing that we have, which is that there is always this splay of choices in front of us. And so start choosing. Jean Kittson: Just be curious. Start choosing. Jamie Durie: Yep. Jean Kittson: Can't go wrong. You can't make a mistake. Thank you both so much. That was such a great conversation. Thank you, Jamie Durie. Jamie Durie: My pleasure. Yeah, my pleasure. Jean Kittson: Thank you, Dr Zac Seidler. Thank you very much. Zac Seidler: Thanks for having me. Jean Kittson: That was really great. Thanks for being so open. Jamie Durie: Great fun. Jean Kittson: Thank you to Jamie Durie and Dr Zac Seidler. You've been listening to DARE: The time of your life, brought to you by Australian seniors. Please leave a review and share this show with someone you know or plenty of people you know, even better. Visit seniors.com au/podcast for more episodes. I'm Jean Kittson. Thanks for listening, and remember, it's your time, so dare to make it count. Go for it.See omnystudio.com/listener for privacy information.

In this episode of Why Distance Learning, your hosts talk with Dr. Helaine Marshall — retired professor of education at Long Island University Hudson and creator of SOFLA, the Synchronous Online Flipped Learning Approach — about the pedagogy most online courses never get around to designing, and what it costs when they don't. Drawing on five years of development work, Community of Inquiry theory, and her own linguistics teaching, Helaine walks through an eight-step cycle that treats synchronous virtual instruction as its own medium rather than a degraded version of in-person teaching. The reframe at the center of the conversation: online learning isn't a tool problem, it's a design problem — and empowerment isn't something teachers do to students, it's what happens when the conditions are built for it.Together, the hosts and Helaine explore why most virtual classrooms default to lecture-over-Zoom, the eight-step SOFLA cycle that weaves asynchronous pre-work with structured synchronous sessions, the two steps that actually determine whether it succeeds (the SHAC share-out protocol and "preview and discovery"), the control issues that make teachers resist the model, and how SOFLA adapts across content areas — from linguistics to Boyle's Law — and age groups. They also work through Helaine's four E's framework — equity, enrichment, engagement, empowerment — and a single linguistic observation that reframes how to think about agency in virtual classrooms: empowerment is not a transitive verb.Key TopicsThe eight-step SOFLA cycle: pre-work, sign-in, whole group application, breakouts, share-out, preview and discovery, assignment instructions, reflectionWhy pedagogy outlasts tech tools — and why most online teaching skips pedagogy entirelyThe SHAC protocol for accountable, substantive peer feedback"Preview and discovery" as the motivational hinge between lessonsThe four E's: equity, enrichment, engagement, empowermentP-P-R-R (patience, persistence, reflection, renewal) for teachers new to the modelAdapting SOFLA across content areas, age groups, and even in-person classrooms4. Links & ResourcesSOFLA® (book, forthcoming May 2026) — Helaine W. Marshall and Ilka Kostka, University of Michigan Press, Brief Instructional Guide Series: https://press.umich.edu/Books/S/SOFLA-RHelaine's SOFLA hub — overview, training team, and resources: https://malpeducation.com/sofla/Helaine's bio and full publication list — https://malpeducation.com/our-experts/helaine-w-marshall/"Fostering Teaching Presence through the Synchronous Online Flipped Learning Approach" — Marshall & Kostka, TESL-EJ, Vol. 24 (open access): https://tesl-ej.org/wordpress/issues/volume24/ej94/ej94int/Breaking New Ground for SLIFE: The Mutually Adaptive Learning Paradigm, 2nd ed. (2023) — Helaine's other signature framework (MALP), University of Michigan PressMeeting the Needs of SLIFE: A Guide for Educators, 2nd ed. — Marshall, DeCapua, and Tang, University of Michigan PressPerusall — the social annotation platform Helaine uses for pre-work: https://www.perusall.com/Flipped Learning Network — founded by Jon Bergmann and Aaron Sams, referenced as the origin of flipped learning: https://flippedlearning.org/Community of Inquiry framework — Garrison, Anderson & Archer, the theoretical grounding for teaching presence: https://coi.athabascau.ca/CILC — Center for Interactive Learning and Collaboration: https://cilc.orgBanyan Global Learning — https://banyangloballearning.com/global-learning-live/Guest Bio: Dr. Helaine W. MarshallDr. Helaine W. Marshall is the creator of two instructional frameworks — SOFLA (Synchronous Online Flipped Learning Approach) and MALP (Mutually Adaptive Learning Paradigm) — and currently serves as president of MALP, LLC, where she trains educators on both models. Her work centers on culturally responsive-sustaining education and online flipped learning, particularly for teachers working with language learners and students whose prior schooling has been disrupted. She is retired Professor of Education and Director of Language Education Programs at Long Island University – Hudson, has published three books with University of Michigan Press, and received the 2023 Lifetime Achievement Award from New York State TESOL.About the Hosts: Seth Fleischauer is the founder of Banyan Global Learning and host of Why Distance Learning. Through Banyan, he designs live virtual programs that connect K-12 classrooms to global peers and expert facilitators — building the kind of structured, human-centered distance learning the podcast explores. See https://banyangloballearning.com/Tami Moehring and Allyson Mitchell work with CILC, the Center for Interactive Learning and Collaboration, to help educators implement high-quality live virtual learning experiences across grade levels. Discover more at CILC.org.

Chinese President Xi Jinping has called for striving to break new ground in the high-quality development of the country's service sector. He urged efforts towards specialization and the high end of the value chain.

Fluent Fiction - Catalan: Catalunya's Garden of Innovation: Breaking New Ground in Botany Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-03-25-07-38-19-ca Story Transcript:Ca: Als turons ondulats de Catalunya, amagat entre la flora emergent de la primavera, hi havia un laboratori secret.En: In the rolling hills of Catalunya, hidden among the emerging flora of spring, there was a secret laboratory.Ca: Amb l'equinocci de primavera a l'horitzó, l'aire fresc de la natura convidava a practicar ciència.En: With the spring equinox on the horizon, the fresh air of nature invited one to practice science.Ca: Allà dins, Llúcia, una botànica dedicada, treballava intensament.En: Inside, Llúcia, a dedicated botanist, was working intensely.Ca: Tenia una passió especial per les plantes rares i una ambició que li cremava el cor: crear una nova espècie de planta capaç de suportar el canvi climàtic.En: She had a special passion for rare plants and an ambition burning in her heart: to create a new species of plant capable of withstanding climate change.Ca: Llúcia havia dedicat mesos a preparar el seu experiment.En: Llúcia had dedicated months to preparing her experiment.Ca: La seva idea era revolucionària, però no exenta de risc.En: Her idea was revolutionary, but not without risk.Ca: Els seus col·legues, entre ells en Pere i l'Esther, manifestaven dubtes.En: Her colleagues, including Pere and Esther, expressed doubts.Ca: No creien en les seves tècniques genètiques poc convencionals.En: They didn't believe in her unconventional genetic techniques.Ca: Tot i així, Llúcia estava decidida.En: Nevertheless, Llúcia was determined.Ca: Aquesta vegada, faria servir mètodes de modificació genètica que no havien estat mai testats del tot.En: This time, she would use methods of genetic modification that had never been fully tested.Ca: El laboratori, ple d'equipament modern, resplendia amb la llum de les màquines i l'energia de la primavera que omplia l'aire.En: The laboratory, full of modern equipment, glistened with the light of the machines and the energy of spring that filled the air.Ca: La Llúcia, amb calma, mesurava i barrejaba els elements químics necessaris per a la hibridació.En: Llúcia, calmly, measured and mixed the necessary chemical elements for hybridization.Ca: En Pere, malgrat la seva reticència, estava al seu costat ajudant-la i donant ànims.En: Pere, despite his reluctance, was at her side helping and encouraging her.Ca: L'Esther, des d'una banca propera, mirava amb curiositat, malgrat la seva escepticisme.En: Esther, from a nearby bench, watched with curiosity, despite her skepticism.Ca: Mentre el sol començava a alçar-se, el moment crític arribà.En: As the sun began to rise, the critical moment arrived.Ca: Llúcia va notar un tremolor a les mans.En: Llúcia noticed a tremor in her hands.Ca: Havia de decidir: continuar o aturar-se abans que fos massa tard?En: She had to decide: continue or stop before it was too late?Ca: Va respirar profundament, recordant la visió que la motivava.En: She took a deep breath, remembering the vision that motivated her.Ca: Desitjava veure aquest nou ser vegetal florir mentre el dia començava.En: She wanted to see this new plant being bloom as the day began.Ca: Amb decisió, va prémer el botó final que activava el procés.En: With determination, she pressed the final button that activated the process.Ca: Els minuts passaren lents.En: The minutes passed slowly.Ca: El silenci era pesat com una manta.En: The silence was heavy like a blanket.Ca: L'Esther i en Pere, ara al seu costat, esperaven amb nerviosisme.En: Esther and Pere, now by her side, waited nervously.Ca: De sobte, una llum suau va il·luminar la planta en el seu hàbitat controlat.En: Suddenly, a soft light illuminated the plant in its controlled habitat.Ca: Una petita ombra verda va emergir.En: A small green sprout emerged.Ca: Llúcia va somriure amb alleujament: la planta no només havia sobreviscut, sinó que prosperava.En: Llúcia smiled with relief: the plant had not only survived but was thriving.Ca: La notícia es va escampar ràpidament.En: The news spread quickly.Ca: Llúcia rebé reconeixement pel seu treball creatiu i valent.En: Llúcia received recognition for her creative and brave work.Ca: Els col·legues que dubtaven, inclòs l'Esther, mostraven ara admiració.En: The colleagues who doubted, including Esther, now showed admiration.Ca: Pere li va fer una picada d'ullet d'aprovació.En: Pere gave her an approving wink.Ca: Llúcia havia aconseguit no només crear una planta nova, sinó també un respecte renovat entre els seus iguals.En: Llúcia had managed not only to create a new plant but also a renewed respect among her peers.Ca: La primavera ara portava un nou significat per a Llúcia.En: Spring now carried a new meaning for Llúcia.Ca: Havia guanyat més que un èxit científic; havia assolit confiança en les seves idees audaces.En: She had gained more than a scientific success; she had achieved confidence in her bold ideas.Ca: I el laboratori secret, envoltat de la bellesa de la natura renaixent, es va convertir en el símbol d'un nou començament per a tothom.En: And the secret laboratory, surrounded by the beauty of the reborn nature, became the symbol of a new beginning for everyone. Vocabulary Words:the hills: els turonsrolling: ondulatshidden: amagatthe foliage: la florathe equinox: l'equinocciemerging: emergentthe laboratory: el laboratoridedicated: dedicadathe botanist: la botànicathe passion: la passióthe ambition: l'ambicióto withstand: suportarclimate change: el canvi climàticrevolutionary: revolucionàriarisky: exent de riscthe colleagues: els col·leguesunconventional: poc convencionalsgenetic: genètiquesmodification: modificaciótested: testatsthe equipment: l'equipamentto glisten: resplendirto mix: barrejarhybridization: hibridacióthe skepticism: l'escepticismecritical: críticthe process: el procésthe habitat: l'hàbitatto thrive: prosperarthe recognition: el reconeixement

Hardline has always been one of the most intimidating races in mountain biking, but at Hardline Wales in 2025, Lou Ferguson delivered a full top-to-bottom race run that showed just how far the women's scene has progressed. But that run was only part of the story. Because Lou is also heading into a new chapter of her career, returning to Nukeproof bikes and RockShox for 2026, racing alongside teammate Millie Johnset and building towards what could be her biggest season yet. So today we're catching up with Lou to talk about that Hardline run, what it meant to her and to women's progression in the sport, how the Nukeproof move came together, and what the future might hold. So sit back, hit play and check out this episode with Lou Ferguson. You can also watch this episode on YouTube here. You can follow Lou on Instagram @fergyferg__. Podcast Stuff Sponsoring Partner This episode is sponsored by PNW Components. I’ve been riding their Loam Carbon Handlebar and have been impressed with the ride quality, maintaining a positive steering feel, while reducing the vibration you feel through the bar. Tested to the highest standards, shaped to give you all day comfort with modern bike geo and with a lifetime warranty. It’s no surprise that it’s fast become PNW’s best selling product. Check them out at pnwcomponents.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sven Martin

What does it take to introduce a brand new industry to a community? That is the challenge Chris Kelley, President of Hard Rock Casino Tejon, is tackling in opening the Hard Rock Casino Tejon in Kern County. With more than 20 years of experience in gaming and hospitality, Chris shares inspiring insights on Hard Rock's partnership with the Tejon tribe, the creation of thousands of jobs, and the impact of introducing an entirely new industry to a region traditionally dominated by agriculture and energy. From discussing amplified guest service and meaningful community relationships, to revealing the grassroots approach to workforce development, Chris unpacks how Hard Rock balances its global brand identity while authentically rooting itself in Kern County's culture and history. Tune in to discover the impact of breaking new ground and building an industry from the ground up.  You'll learn: The impact of introducing thousands of jobs to a region previously dominated by agriculture and energy, helping to diversify and strengthen the local economy. How the hospitality sector is a powerful career engine, allowing workers to start at any level and progress in their careers, fostering growth and upward mobility for long-term success. How building strong relationships—with the Tejon Tribe, local businesses, and especially the community college network—has been critical to the Hard Rock Casino project's progress. The ways in which rapid technological changes—especially in AI—are reshaping hospitality to augment jobs and create efficiencies rather than replacing roles outright. About the Guest: Chris Kelley, President of Hard Rock Casino Tejon, is a strategic leader with extensive experience in the hospitality and entertainment industry with a career spanning more than two decades. Prior to joining Hard Rock, Chris served as President & COO of MGM Resorts International Northeast Group, where he oversaw operations at MGM Springfield in Springfield, MA and Empire City in Yonkers, NY. Prior to this role, Chris served as President & COO of MGM Northfield Park, where he opened the property with the highest gross gaming revenues in the state. Additionally, as CFO of MGM Detroit, Chris led all finance operations for one of the largest regional properties in the country. He holds Bachelor's Degrees in Economics and Political Science from Connecticut College and a Master's Degree in Economics from the University of North Carolina at Chapel Hill.  Engage with us: LinkedIn, Instagram & Facebook: @PasadenaCityCollegeEWD Join our newsletter for more on this topic: ewdpulse.com Visit: PCC EWD website   More from Chris Kelley & Hard Rock Casino Tejon LinkedIn: @Hard Rock Casino Tejon Instagram: @hrhctejon Facebook: @HardRockTejon Website: https://casino.hardrock.com/tejon   Partner with us! Contact our host, Salvatrice Cummo, directly: scummo@pasadena.edu Want to be a guest on the show? Click HERE to inquire about booking  Find the transcript of this episode here Please rate us and leave us your thoughts and comments on Apple Podcasts; we'd love to hear from you!

Sustainability in manufacturing is no longer about broad promises or future targets, as leading companies are developing science-based standards. In this episode of ASSEMBLY Audible, we spotlight a major milestone in industrial sustainability: Schneider Electric's groundbreaking achievement as the first industrial product manufacturer to earn UL Solutions' new ECOLOGO Certification.Bin Lu, EVP of Schneider Electric's Power Products Division, joins us to discuss what this certification means for transparency, environmental performance, and the future of sustainable manufacturing. Learn about the rigorous testing, lifecycle analysis, and the fruitful collaboration with UL Solutions' team, especially Jeff Smit, Senior Vice President — Testing, Inspection and Certification, Industrial. Tune in to discover how companies can build trust and meet growing market and regulatory demands through credible sustainability certifications.Sponsored By:

Send us a textJoin Tim Gerdeman, Vice Chair & Co-Founder and Chief Marketing Officer at WTR, and Peter Gastreich, Senior Energy Transition and Sustainability Analyst, as they discuss Peter's recent report on Abundia Global Impact Group (AGIG) including: 1) AGIG's waste-to-value approach that redirects materials from landfills and incineration; 2) strategy for converting hard to recycle waste plastics and waste woody biomass into high value fuels and chemicals like sustainable aviation fuel (SAF); 3) AGIG's access to proprietary pyrolysis technologies; 4) recent milestones including Cedar Port facility groundbreaking on the Houston Ship Channel and newly announced strategic partnerships for renewable fuel development; 5) recent capital raises and strengthened balance sheet; and other topics.

In this special Voices of Otolaryngology episode, recorded live in Indianapolis at the AAO-HNSF 2025 Annual Meeting & OTO EXPO, host Rahul K. Shah, MD, MBA, AAO-HNS/F EVP and CEO, sits down with Cecelia E. Schmalbach, MD, MSc, Editor in Chief of Otolaryngology–Head and Neck Surgery and OTO Open. Together, they explore the evolving landscape of academic publishing, from peer review innovation and global collaboration to the integration of artificial intelligence in research and publishing. Dr. Schmalbach shares insights into bringing the journals' editorial operations back in-house, maintaining rigorous review standards, fostering merit-based advancement for reviewers, and her vision for global and technological expansion. The discussion offers valuable guidance for current and aspiring contributors, reviewers, and clinician-scientists seeking to publish their work in the AAO-HNSF flagship journals.

The Straits Times is Singapore's most widely read print newspaper, and its online presence is full of innovative data visualization projects. Our guests this week — Charlene Chua, Hannah Ong, and Stephanie Adeline — are three of the young journalists making it happen. They join us to discuss their work and how the Straits Times became such a powerhouse of data journalism.Charlene Chua, Hannah Ong, and Stephanie Adeline are members of the digital graphics team at the Straits Times. Their work has recently won awards from the Singapore Press Club, the Society for News Design, and the Society of Publishers in Asia.Work mentioned in the episode:Climate change: How Singapore is saving its shores from rising sea levelsHow hawker signboards tell the story of SingaporeFlight of the common rose: How are Singapore's butterflies impacted by climate change?How accessible is Singapore? We travel with a wheelchair user to find out.Inside the confusing world of women's clothing sizesWhy handwriting matters⁠⁠⁠The⁠ ⁠⁠⁠⁠⁠⁠⁠music this episode⁠⁠⁠⁠⁠⁠⁠⁠,⁠ made with⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TwoTone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, represents the predicted sea level rise in Singapore by the year 2100. The Data Journalism Podcast is produced by Ozzy Llinas Goodman.Do you have a new data-driven story or project coming up? Tell us about it at datajournalismpodcast@gmail.com, and we might feature it on the show. Subscribe to make sure you never miss an episode!

In this episode, we dive into the exciting developments in the Bitcoin mining industry, focusing on the recent arrival of Intel BZM2 chips at the 256 Foundation. Our hosts discuss the logistics of receiving and distributing these chips, the challenges of reverse engineering without documentation, and the potential for open-source hardware projects. We also explore the significance of these chips for home miners and the broader implications for the industry, including the potential for more chip manufacturers to sell their products a la carte with supporting documentation.We also touch on the challenges of safety certifications for mining equipment, the role of open-source software in the mining ecosystem, and the potential for innovation in home mining setups. The episode wraps up with a discussion on the importance of decentralization in mining pools, the role of open-source designs in fostering innovation, and the exciting future of Bitcoin mining technology. Join us as we explore these topics and more with our knowledgeable hosts and special guests.

Join us for an insightful discussion with Jamie Franke from Midwest Ministry Training as we explore the school's successful first year. Midwest Ministry Training follows a unique trade school apprenticeship model, combining online education with hands-on experience in training churches. Discover how this innovative approach is meeting the need for skilled ministers, providing essential biblical and practical knowledge needed in ministry, all while keeping costs manageable for students. Jamie shares the flexible options available for students, including high school participants, and highlights the importance of intentionality in nurturing future church leaders. Listen in to understand how Midwest Ministry Training is redefining ministerial education, ensuring trainees are debt-free and ready to serve effectively in their communities.

In this episode, we sit down with Dr. Jeff Auletta, MD, to explore the latest advancements in stem cell transplants and cellular therapies, including breakthroughs in CAR T-cell therapy, hematopoietic cell transplantation (HCT), and more. As the senior vice president of health equity at the National Marrow Donor Program (NMDP) and chief scientific officer of CIBMTR, Dr. Auletta is at the forefront of ensuring equal access to these life-saving treatments, while improving post-transplant outcomes for patients. Dr. Auletta shares his expertise on the emerging frontiers of cellular therapies and their transformative potential for those battling blood cancers and blood disorders. In this conversation, we dive into: ·       The science and benefits of blood stem cell transplantation. ·       Common blood-based diseases treated through stem cell therapies. ·       The role of bone marrow in the circulatory system and overall health. ·       The three main sources of hematopoietic stem cells (HSCs). Whether you're curious about stem cell transplants, the risks involved, or how to become a donor, this episode provides a wealth of information on the cutting-edge world of cellular therapy. For more updates on Dr. Auletta's work, follow him on X @JeffAuletta. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

From a charity fundraising platform in 2003, Ten Dimensions LLC has evolved into a comprehensive digital enterprise. Now offering ecommerce, publishing, training, and agency services, they've published over 100 children's books and provide complete digital growth solutions for businesses. Tendimension City: Austin Address: 11320 North FM 620 Suite F-104 Website: https://www.tendimen.com

In this installment of Genetics in Your World, GSA Early Career Scientist Multimedia Subcommittee member Laetitia Chauve interviews Dr. George Chung, a Postdoctoral Research Scientist in Dr. Kristin Gunsalus's lab group at New York University's Department of Biology, about a new algorithm he has developed to identify telomeres from long reads sequencing datasets. Read Dr. Chung's paper titled, “TeloSearchLR: an algorithm to detect novel telomere repeat motifs using long sequencing reads,” published in the June 2025 issue of G3: Genes|Genomes|Genetics: https://doi.org/10.1093/g3journal/jkaf062Music: Loopster Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/ Podcast Notes:Thank you to the GSA Early Career Scientist Multimedia Subcommittee, in particular the production team who worked on this episode: Faye Romero, Sarah Renee Phillips, Laetitia Chauve.#telomeres, #telomere repeat motif, #long-read sequencing, #nematodes Hosted on Acast. See acast.com/privacy for more information.

In this episode, Peter Von Panda dives into the world of off-the-beaten-path golf tech, shining a spotlight on a quirky but effective putter that just might change the game for amateurs. He takes a deep look at the Special Joy Putter, a unique piece of equipment from Freeflex, known for its ultra-light carbon fiber shaft and head design that's turning heads on the green. From the feel of the lightweight shaft to the striking sound it makes when the ball is struck, Peter explores every aspect of this fascinating putter. Could this unconventional piece of tech be the secret to better putting? Tune in as we break down what makes the Special Joy Putter so special, and why it might be worth the swing. ▶ Get Roly Poly Shaft here: https://www.freeflexshaft.com/putters... ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

In this episode of the Onc Now Podcast, host Jonathan Sackier is joined by Joan Carles, Head of Section for the Genitourinary, Central Nervous System, Sarcomas and Tumours of Unknown Origin Unit at Vall d'Hebron University Hospital. Carles discusses breakthroughs in genitourinary cancer and sarcoma treatment, including anti-angiogenic therapies, overcoming resistance, and the role of genetic polymorphisms in personalised medicine.  Timestamps:     00:00 – Introduction   01:56 – Anti-angiogenic therapies  05:03 – Treatment resistance  07:53 – Genetic polymorphisms  09:02 – Sarcoma treatments  11:16 – Novel drugs  15:22 – Oncology societies  18:00 – Carles' three wishes for healthcare 

3pm: Guest - Tom Feegle - Beond.US - Ibogaine Therapy Clinic in Cancun // Ibogaine Therapy is breaking new ground in treating opioid addiction, PTSD and Traumatic Brain Injuries… PERMANENTLY // Twiggy Curley has Joined the Family! // 56% of pet owners would cut their own lives short to extend their pet’s, survey finds // John’s Plan to build a mini-sailboat for his cellphone

Imagine a fitness program that challenges you daily, that builds strength without sacrificing longevity, and creates a space where both seasoned athletes and newcomers feel equally at home. That's exactly what coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic and guest coach Michael DelaTorre @thecoachmiked are creating with Outlast @outlast_fitness, their bold new venture at Bison Fitness.This episode takes you behind the scenes of their biggest project to date. After years of coaching CrossFit, they recognized a critical gap in the fitness landscape - many people need structured training with quality coaching but are either intimidated by CrossFit's intensity or finding themselves unable to recover from it as they age and life stressors accumulate.Outlast's programming philosophy eliminates prescribed weights and competitive scoring, replacing them with suggested rep ranges and an emphasis on movement quality. This creates an environment where members can push themselves appropriately without the pressure that often comes with CrossFit's competitive nature. As coach Mike beautifully articulates, "This is a great place to get yourself physically and mentally reset, take some pressure off yourself."The team candidly discusses their fears and excitement about this new endeavor. From programming challenges to creating the right atmosphere, they share the real concerns that come with launching something truly innovative. Their authenticity shines through when discussing the balance between business necessity and their genuine desire to serve more people through fitness.Perhaps most compelling is their vision of Outlast as a bridge - CrossFitters can use it as a recovery option while maintaining fitness, while newcomers can build strength and confidence before potentially exploring more intense training. This creates a unique common ground where different fitness backgrounds converge in pursuit of sustainable results.Ready to experience fitness that leaves you energized rather than depleted? Join the Outlast community for their free trial week and discover how to build strength and capacity that truly lasts a lifetime.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

In this episode of Writes for Women, guest host Mary-Lou Stephens sits down with historical fiction author Emily Maguire to discuss her latest novel, 'Rapture', set in the ninth century. They delve into Maguire's transition from contemporary fiction, the extensive research involved, and the challenges of writing historical content while maintaining authenticity. Maguire also shares insights about her personal connection with faith and nature, the writing process, and the collaborative role of her editors. For paid Substack subscribers, additional content includes Maguire's experiences with literary awards and mentoring emerging writers. SHOW NOTES: Writes4Women www.writes4women.com Facebook @writes4women Twitter / Instagram @w4wpodcast Emily Maguire Website: click here Instagram: click here Mary Lou Stephens Website: click here Instagram: click here Facebook: click here Twitter: click here Pamela Cook www.pamelacook.com.au Facebook: click here Twitter: click here Instagram: click here This episode produced by Pamela Cook for Writes4Women. Support the show: https://www.patreon.com/writes4women?fan_landing=trueSee omnystudio.com/listener for privacy information.

Robert Hartwell is recognized as a storytelling expert, HGTV and Own TV Host, Inc. 5000 Entrepreneur, Broadway performing artist, and award-winning director. Passionate about empowering the next generation of performers, artists, and entrepreneurs, Hartwell's Broadway Collective has an outstanding 97% success rate in guiding students into top musical theater college programs. His impressive Broadway career, along with his commitment to storytelling and education, continues to inspire and shape the arts and entrepreneurship communities worldwide. With his journey of creating Breaking New Ground, a series chronicling his renovation of a historic 1820s home, Hartwell exemplifies resilience and purpose in entrepreneurship, making him an inspiration to us all. The key moments in this episode are:  00:03:12 - Origin Story and Family Influence  00:05:54 - Resilience and Spiritual Assignment  00:15:19 - Embracing Divine Signs 00:19:46 - Finding Purpose and Love  00:24:27 - Intentional Living and Gratitude Practice 00:30:58 - The Importance of Work Besties   Connect with Robert Hartwell Website: bwaycollective.com/hb Instagram: @sirroberttakespics Show: Breaking New Ground on MAX   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Book: aminaaltai.com/book

In this episode of Business of Drinks, we're diving into a new-to-world tequila product that's shaking up the industry: Quintaliza, the world's first coffee-aged tequila. Founder and CEO Michael Winters joins us to discuss how he took an unconventional idea — aging tequila in coffee-seasoned barrels — and turned it into a fast-growing brand that's gaining traction with both consumers and industry insiders.Michael isn't just another spirits industry veteran launching an agave brand — he's a serial entrepreneur who built Quintaliza from the ground up, first in his own kitchen and then with a world-class distillery in Jalisco. The brand has already won Wine & Spirits Wholesalers of America's “Brand Battle” competition in 2024, and with a deep-not-wide distribution strategy, it's set to sell 12,000 bottles in 2025 across four key markets: Florida, New Jersey, Tennessee, and South Carolina.In this episode, Michael shares:- The origins of Quintaliza – How his background in restaurants, branding, and coffee shops led to the creation of the world's first coffee-aged tequila.- Building a brand from scratch – Why he didn't take the easy route of private labeling and instead developed a proprietary aging process in ex-bourbon and coffee-seasoned barrels.- Going deep, not wide – Why he turned down multi-state distribution deals in favor of a strategic approach focused on building strong relationships in a few key markets.- Winning over distributors and bartenders – The tactics he's using to build awareness and pull-through in a competitive spirits category.- The role of storytelling in brand-building – How Michael's authenticity and hands-on leadership help differentiate Quintaliza in a crowded tequila space.- Scaling smartly – Insights on when (and how) to expand without overextending resources or losing brand momentum.Last Call:The wine industry keeps saying “make wine more accessible” for younger consumers. But what if that's not what they want? Contributor Caroline Lamb brings on Eater's Southeast Regional Editor Henna Bakshi to discuss how private wine clubs in Atlanta are thriving with millennial members — who are paying up to $8K+ per year to join. Find out more about this emerging trend.Don't miss our next episode, dropping on March 5.For the latest updates, follow us:Business of Drinks:LinkedInInstagram @bizofdrinksErica Duecy, co-host:Erica Duecy is founder and co-host of Business of Drinks and one of the drinks industry's most accomplished digital and content strategists. She runs the consultancy and advisory arm of Business of Drinks and has built publishing and marketing programs for Drizly, VinePair, SevenFifty, and other hospitality and drinks tech companies.LinkedInInstagram @ericaduecyScott Rosenbaum, co-host:Scott Rosenbaum is co-host of Business of Drinks and a veteran strategist and analyst with deep experience building drinks portfolios. He currently serves as Head of Search, North America at Distill Ventures. He was formerly the Vice President of T. Edward Wines & Spirits, a New York-based importer and distributor.LinkedInCaroline Lamb, contributor:Caroline is a producer and on-air contributor at Business of Drinks and a key account sales and marketing specialist at AHD Vintners, a Michigan-based importer and distributor.LinkedInInstagram @borkalineIf you enjoyed today's conversation, follow Business of Drinks wherever you're listening, and don't forget to rate and review us. Your support helps us reach new listeners passionate about the drinks industry. Thank you!

____________________________________________________________________________________A Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_SfS4eB8klEmqjVBQ#/registration____________________________________________________________________________________Welcome back! Today we have Dr. Chrisandra Shufelt rejoining us to celebrate the launch of the REVEAL registry! This tool will help gather date worldwide from women, improve treatment, and spread awareness of Hypothalamic Amenorrhea (HA), a condition characterized by the absence of menstruation due to various factors including stress, exercise, and eating patterns. The discussion also touches on the implications of HA on fertility and brain health, highlighting the need for ongoing research and education in this area of women's health.Dr. Shufelt is Professor and Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida, and Associate Director of Women's Health Research Center at Mayo Clinic Enterprise. She is a women's health internist with fellowship training in vascular biology and women's health and a certified menopause practitioner. She has several National and International leadership roles in the American College of Physicians, the European Menopause and Andropause Society and the North American Menopause Society where she is the immediate past-President of the Society and on the board of trustees. Dr. Shufelt has over 200 publications in the area of women's health and has also co-authored several scientific position statements on menopause and hormone therapy. Her NIH-funded research focuses on young women with hypothalamic amenorrhea evaluating the impact on immune and vascular health.____________________________________________________________________________________REVEAL RegistryParticipate in-personPre-screening questionnaireE-MAIL the mayo clinic with any questionsDLREVEAL@mayo.edu____________________________________________________________________________________Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Show Notes  Guests: Alfredo Guadelupe, SPT 1st year DPT student from the University of Connecticut, and student leader of the east region for APTA Acute Care alfredo.guadalupe@uconn.edu Jama Bradfield, SPTA PTA Program: Ivy Tech- Muncie jbradfield4@ivytech.edu IG: @jamashea Links: Guest Quotes:  You know that you're in Acute care lab in PT school when: Fred “You can feel Dr. Smith staring at you when you're doing transfers across the room.”  You know that you're getting ready for an acute care rotation when: Jama: “You have to pack multiple pairs of clothes for one day.   That would be my first one. And then also you can speak in half lives and lab values.” Connect with our hosts and the podcast! Email the show if you would like join our team: aptaacpodcast@gmail.com Leo Arguelles (LEE-O R-GWELL-IS) largue2@uic.edu Twitter @LeoArguellesPT Interested in being a future guest? Apply to become our new co-host Join our team: Assistant Producer APTA Acute Care: Website Awards Journal Access Twitter @AcuteCareAPTA Facebook APTA Acute Care Instagram @AcademyAcutePT YouTube  APTA Acute Care Podcast APTA Acute Care Resources APTA Adult Vital Signs APTA Lab Values Document Webinar Recordings

Attorney, award winning blogger and AI expert Ralph Losey's curated and vetted podcast features his Anonymous Podcasters as they do a deep dive on Ralph's EDRM blog post after testing OpenAI, Gemini and DeepSeek. Ralph's test was to ask each AI platform the difference between "reasoning" and "legal reasoning." Noting the security and privacy problems of DeepSeek, Ralph compared the responses of each AI with each other. The short podcast summarizes and discusses the implications of Ralph Losey's testing, recommending listeners dive in with cautious enthusiasm.

Macy's and Bloomingdale's have built a strong legacy as shopping destinations. How does Macy's Media Network leverage this deep customer connection to create personalized and inspiring content that enhances brand storytelling? How has your previous experiences shaped your vision for driving revenue growth and expanding the media network at Macy's? As the retail media landscape becomes increasingly competitive, what strategies will you focus on to ensure that Macy's Media Network remains a premier platform for advertisers across diverse categories like beauty, fashion, and home? What excites you most about the future of retail media, and how do you see Macy's Media Network evolving to meet the changing needs of advertisers and consumers? 

There are many exciting things going on in health insurance in 2025, none bigger for The Brokerage Inc. than the additon of our new Health Regional Sales Director, Trey Owens!  In this episode of The Broker Link, our National Health Sales Director, Mike Papuc introduces us to Trey and what you can expect from our health team.   Learn more about partnering with The Brokerage Inc. by visiting our website, www.thebrokerageinc.com. Remember to like, share, and subscribe to our show!  New episodes are available every Tuesday. Join our Community! Linkedin: https://www.linkedin.com/company/the-brokerage-inc-/   Facebook:  https://www.facebook.com/thebrokerageinc/  Instagram:  https://www.instagram.com/thebrokerageinc/  YouTube:  https://www.youtube.com/@TheBrokerageIncTexas  Website:  https://thebrokerageinc.com/   

Join pharmacy innovator Amina Abubakar as she shares how restructuring her organization led to unprecedented growth and introduces GUIDE - a groundbreaking Medicare initiative transforming community pharmacies into brain health hubs. As the only community pharmacy-focused model among 390 selected sites, GUIDE reimagines how pharmacies support memory care patients and their families. Amine also discusses RohoVoyage, her initiative combining African travel experiences with healthcare education while supporting local communities. This conversation explores the evolution of pharmacy practice, innovative healthcare delivery, and making a meaningful global impact.  0:00 - Introduction & Guest Welcome  3:22 - Team Growth & Organizational Transformation in 2024  10:13 - The GUIDE Program: A New Approach to Memory Care   20:23 - Program Launch Details & Pharmacy Network Partnership  26:16 - Building a Patient Care Navigator System  31:19 - RohoVoyage: African Travel & Healthcare Impact  38:39 – Prescribables    Hosted By: Mark Bivins | Chief Growth Officer, RedSail Technologies  Guest: Amina Abubakar | CEO of Avant Pharmacy and Wellness    Looking for more information about independent pharmacy? Visit www.pioneerrx.com  

Ric discusses the return of Chicago Bulls guard Lonzo Ball thanks to the latest innovative surgery to replace damaged knee cartilage and what it would mean if the rumors that superstar Giannis Antetokounmpo is on his way out of Milwaukee are true. Support this show http://supporter.acast.com/bucher-and-friends. Hosted on Acast. See acast.com/privacy for more information.

Bob Forrest: The Voice of Recovery on Music, Sobriety, and Breaking New Ground with DNA4ADDICTION" Bob Forrest is a musician, addiction counselor, and well-known advocate for recovery. Many might recognize Bob as the lead vocalist of Thelonious Monster or from his role as a counselor on *Celebrity Rehab with Dr. Drew*. But beyond the music and TV appearances, Bob has become a powerful voice in addiction treatment, using his own journey from rock 'n' roll excess to sobriety to help countless others find their way to recovery. He's here with us today to talk about his latest project, DNA4ADDICTION, a groundbreaking approach to understanding the genetic factors of addiction. Want to advertise on our show? Email us at: info@truenativemedia.com --- --- --- VISIT OUR AMAZING SPONSOR! --- --- — SHOPIFY Sign up for a $1 per month trial period at https://shopify.com/understood --- --- — HOLISTIC GODDESS  Holistic Goddess is a sanctuary for those seeking holistic health solutions. Visit ⁠https://holisticgoddess.com/?ref=crvifyla⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases. --- --- — Shop Miss Understood Merch https://mumerch.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=en Follow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitel Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona  Please like, share, subscribe, and give us a 5-star review! Do you have show ideas or media requests? Email the show at: ru@missumedia.com Listen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠ Rumble: ⁠⁠https://rumble.com/c/RachelUchitel⁠⁠ Website: https://missunderstoodpodcast.com/

In this episode of the Life of Flow podcast, hosts dive deep into the cutting-edge world of limb salvage surgery with Dr. Michael Theodoulou, a podiatrist, Assistant Professor of Surgery at Harvard Medical School, and Chief of Foot and Ankle Surgery at Cambridge Health Alliance. Dr. Theodoulou introduces listeners to an innovative approach called distraction angiogenesis, which is helping patients with severe lower extremity conditions that have left them with "no option" for treatment. Dr. Theodoulou on the Impact of Distraction Angiogenesis:"We've seen significant improvements in blood flow and healing in patients with no other options. The angiogenesis response from controlled fractures can be remarkable." Hosts on the Future of Vascular Surgery:"There's a real intellectual curiosity here, and the results are exciting. Techniques like this could change how we approach limb salvage."

"We are building our own tables," wrote Robert Hartwell in his viral 2020 Instagram post that resonated with many. In this episode, I sit down with Robert—Broadway performer, founder of The Broadway Collective, entrepreneur, and Host & Executive Producer of Breaking New Ground on OWN, HGTV, and Max. Robert shares his powerful story of purchasing and renovating a 200-year-old colonial mansion, built by slaves in 1820, during the 2020 pandemic and the racial justice protests.I'm so honored to have the opportunity to chat with him about his journey of perseverance, rewriting his story, honoring his ancestors, his passion for supporting small businesses, and advice for first-time homeowners. This conversation is as magical as it is moving. So, whether you're looking for inspiration, tips on perseverance, or just an uplifting dialogue, this episode is for you. Enjoy Robert's magic!SPONSORS' SPECIAL OFFERS hereCONNECT WITH ROBERTrobert-hartwell.comStory telling masterclassstrengthonstages.comIG @sirroberttakespicsViral post of Robert & the Hartwell HouseSTREAM BREAKING NEW GROUNDRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Artifact Uprising and use my code MAGIC for a great deal: www.artifactuprising.com* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC* Check out Timeline and use my code MAGIC for a great deal: www.timeline.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tim Ulbrich interviews Emmanuel Ayanjoke, PharmD, on his journey to opening an independent pharmacy in Avondale, tackling challenges with vision, risk-taking, and community care. This episode is brought to you by First Horizon. Summary In this inspiring episode, Tim Ulbrich interviews Emmanuel Ayanjoke, R.Ph, PharmD, MBA, a third-generation pharmacist with a passion for community care. Emmanuel shares his remarkable journey to opening an independent pharmacy in Avondale, Cincinnati. Driven by a desire to make a difference, he pursued a pain management and palliative care fellowship, gaining invaluable entrepreneurial experience along the way. Through the support of Project Oasis, a McKesson initiative aimed at addressing pharmacy deserts, Emmanuel was able to turn his vision into reality. Despite facing significant financial challenges, including high student loan debt, Emmanuel underscores the importance of calculated risk-taking and the power of strong relationships. Emmanuel offers insights into the future of independent pharmacy and how he has strategically aligned his personal and business financial plans to achieve his goals. This episode is a must-listen for anyone interested in the evolving landscape of independent pharmacy and the bold steps required to succeed. About Today's Guest Dr. Emmanuel (Manny) Ayanjoke, R.Ph, PharmD, MBA is the proud owner of Altev Community Pharmacy in Cincinnati, Ohio. A graduate of University of Toledo College of Pharmacy, Dr. Manny has spent over 5 years serving various communities as a dedicated pharmacist. Before opening Altev, he worked at Ziks Family Pharmacy, honing his skills, and understanding the vital role of pharmacists in community health. His work as a clinical pharmacist at Ziks had notable success and he was featured as a keynote panelist at the American Pharmacist Association (APhA) 2022 conference. Alongside his clinical role at ZIKS Family Pharmacy, Dr Manny completed a fellowship in pain management and palliative care fellow at Cedarville University where he engaged in teaching, research, patient care, as well as creation of innovative ways to advance pharmacy practice. Mentioned on the Show Emmanuel Ayanjoke LinkedIn Altev Community Pharmacy Project Oasis NCPA Survey  The Dip by Seth Godin Tim Ulbrich on LinkedIn YFP on Instagram YFP Facebook Group Your Financial Pharmacist YFP Disclaimer YFP Newsletter

https://amzn.to/4cHbS2A In its second edition, Breaking New Ground for SLIFE builds on its model for supporting students who are new to English and may have experienced a disruption in their schooling. The practices presented in this book emerge from the belief that education for students with limited or interrupted formal education, also known as SLIFE, should not be remedial but should build on the students' prior learning experiences and existing areas of knowledge. This second edition has been significantly updated, informed by recent research in the field, feedback from teachers, and new scholarly treatments of the topic. Breaking New Ground for SLIFE, second edition, explores the MALP approach, highlights how technology can be incorporated into classroom activities, and includes actual MALP projects implemented by MALP-trained teachers of both young and adolescent learners. In addition, the authors provide a newly revised MALP Teacher Planning Checklist. By reading Breaking New Ground for SLIFE, educators will: - Further develop their understanding of the needs of students with limited or interrupted formal education (SLIFE) - ​Learn about the Mutually Adaptive Learning Paradigm (MALP) and how to integrate it into their classrooms - Discover and learn about the MALP instructional approach and how to use it to develop a project-based curriculum using examples from teachers in the field

Ellen is back with Caitlin Muelder. They talk about the astrology of the moments (SO MUCH HAPPENING!) They take a question from Kelly. Kelly is coming off an intense period of Pluto conjunct her Moon. Two years ago she  relocated to a new state for a new job where she felt unsupported and unable to make any progress. It has been a dark and lonely place. She has since left and is wanting to learn the lessons of this difficult period.   Movies and TV shows mentioned: Dancing With The Devil; A Family Affair; Royal Pains; and Breaking New Ground.   Books mentioned: Weird in a World That is Not by Jennifer Romolini; and the Brene Brown trio: The Gifts of Imperfection; Daring Greatly and Rising Strong. Do you have a question you'd like featured on the podcast? Send a 1-minute audio and your birth information (date of birth, time, and place) to assistant@heidirose.com. Chart Your Career Instagram: @chartyourcareerpodcast To connect with the hosts, visit: Ellen Fondiler, Career & Business Strategist: ellenfondiler.com, IG: @elfondiler Caitlin Muelder, Astrologer: caitlinmuelderastrology.com, IG: @cmuelder  

Robert Hartwell talks MAX original series ‘Breaking New Ground’; Latest Delta Airlines updates following critical tech breakdown; LeToya Luckett talks role in new thriller Learn more about your ad choices. Visit megaphone.fm/adchoices

Paris 2024 will see the debut of the competitive street dance, Breaking.From the streets of the Bronx in the 70s to sport's biggest stage, we hear from the pioneers and the athletes hoping to turn their passion into a lucrative career.Breaking isn't currently on the list for the next games in LA in 2028, so could it be a one-hit wonder?(Image: Man doing a headstand outside with his crew cheering in the background. Credit: Getty Images)Presented and produced by Matt Lines

Robert Hartwell talks MAX original series ‘Breaking New Ground’; Latest Delta Airlines updates following critical tech breakdown; LeToya Luckett talks role in new thriller Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunny Choi was climbing the corporate ladder when she heard that breaking would be an event at the world's biggest stage in sports. After years of upholding society's standards of what a successful life looks like, Sunny is going for the gold. Tune in to hear how breaking encouraged her to break the mold and be a more liberated version of herself. See omnystudio.com/listener for privacy information.

Dr. Edward Walker, a scientist from the New Zealand Institute for Plant and Food Research, details the rigorous research process behind Calocurb, a natural product aimed at curbing appetite and fighting obesity. Dr. Walker explains how his team identified and formulated Amarasate, a compound derived from New Zealand hops, which mimics the appetite-suppressing effects of certain gastrointestinal hormones like GLP-1. The conversation also covers the evolution of the product, the scientific studies confirming its efficacy, and practical considerations for its use. They further delve into the challenges and potentials of using natural alternatives to pharmaceutical weight loss drugs.

Dr. Hoffman continues his conversation with Dr. Edward Walker, a scientist and lecturer with The New Zealand Institute for Plant and Food Research Limited, a New Zealand Crown Research Institute. He helped discover and develop Amarasate, the active ingredient in Calocurb.

Write-minded is celebrating memoir as an evolving form this week, tackling the difference between imaginative writing in memoir and writing in memoir that might not be true. Memoir is increasingly embodying its rightful spot in the realm of creative nonfiction, in that there's allowance for writers to explore ideas and truths within the realms of creative devices, imagined conversations, different points of view, and more—and yet how do we keep that within the container of Truth? Listen in to this episode to find out more, and to hear from a rising talent, guest Shze-Hui Tjoa. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Write-minded is celebrating memoir as an evolving form this week, tackling the difference between imaginative writing in memoir and writing in memoir that might not be true. Memoir is increasingly embodying its rightful spot in the realm of creative nonfiction, in that there's allowance for writers to explore ideas and truths within the realms of creative devices, imagined conversations, different points of view, and more—and yet how do we keep that within the container of Truth? Listen in to this episode to find out more, and to hear from a rising talent, guest Shze-Hui Tjoa. Learn more about your ad choices. Visit megaphone.fm/adchoices

The latest must-have information from two cutting edge medical doctors on the front lines of treating thousands of Covid and Covid Vaccine injuries, Dr. Jordan Vaughn and Dr. Pierre Kory. What they're learning that our own government isn't telling us. Subscribe to my two podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a review, subscribe and share with your friends! Support independent journalism by visiting the new Sharyl Attkisson store. Preorder Sharyl's new book: “Follow the $Science.” Visit SharylAttkisson.com and www.FullMeasure.news for original reporting. Do your own research. Make up your own mind. Think for yourself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.