Podcast appearances and mentions of ben plenge

Today, we're catching up with rising downhill star Ollie Davis. From his early days on The Union to riding with the legendary Santa Cruz Syndicate, Ollie has been making waves on the World Cup scene. Now, as he gears up for a new chapter with Trek, we dive into his journey with his first ever podcast. From injury and recovery to the mental battles of elite racing. Ollie opens up about the pressures of the sport, the lessons learned along the way, and what the future holds. So, it's time to sit back, hit play and listen to this episode with Ollie Davis. You can watch this episode on YouTube here. You can follow Ollie on Instagram @olliedavis.6 and the team @trekfactoryracingdh. Podcast Stuff Supporting Partners A big thanks to Bikmo for supporting this episode of the podcast. Bikmo makes bike insurance simple, with cover you can trust when you need it most. Founded by riders for riders, Bikmo gets what we need. If you're based in the UK, Ireland, Germany or Austria, you can get yourself and your bikes insured by Bikmo. What's more, if you head to bikmo.com and use the code 'downtime' at the checkout, you'll get a free mountain bike strength programme from our good friend Ben Plenge over at the Strength Factory worth up to £148. So to get covered, visit bikmo.com/downtime and use the code 'downtime' at the checkout. Terms apply. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Trek Factory Racing

Today, I'm joined by a rider who's redefining what it means to be a complete athlete, Ryan Gilchrist. He's the King of Crankworx, the eEDR overall champion, and Pump Track World Champion. But Ryan's success isn't just about raw talent. It's about meticulous preparation, relentless training, and a mindset that leaves no stone unturned. From dialling in every detail with his Yeti team to mastering the art of race craft, Ryan's pursuit of performance is second to none. We dive into his journey, his approach, and what it takes to sit at the top of the sport. So, it's time to sit back, hit play and listen to this episode with Ryan Gilchrist. You can watch this episode on YouTube here. You can follow Ryan on Instagram @ryangilchrist73 and on YouTube here. Podcast Stuff Supporting Partners A big thanks to Bikmo for supporting this episode of the podcast. Bikmo makes bike insurance simple, with cover you can trust when you need it most. Founded by riders for riders, Bikmo gets what we need. If you're based in the UK, Ireland, Germany or Austria, you can get yourself and your bikes insured by Bikmo. What's more, if you head to bikmo.com and use the code 'downtime' at the checkout, you'll get a free mountain bike strength programme from our good friend Ben Plenge over at the Strength Factory worth up to £148. So to get covered, visit bikmo.com/downtime and use the code 'downtime' at the checkout. Terms apply. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Boris Beyer

Today, I'm joined by Harriet Burbidge-Smith, better known as Haz, one of the top names in women's slopestyle and freeride. But the past year has been a challenging one, as she suffered a serious neck injury that forced her to step away from riding and focus on recovery. In this episode, we dive deep into her journey, what it's like to face injury as a professional athlete, the mental and physical battles of recovery, and how she's navigating the uncertainty that comes with time off the bike. Haz also shares some of the tools and techniques that have helped her along the way, from mindset shifts and meditation to nutrition and support networks. We also talk about the evolution of women's slopestyle and the importance of sharing experiences to help others. It's an open and insightful conversation about resilience, growth, and what it really takes to come back stronger. So, it's time to sit back, hit play and listen to this episode with Harriet Burbidge-Smith. You can watch this episode on YouTube here. You can follow Haz on Instagram @haznationbikes and on her YouTube channel here. Podcast Stuff Supporting Partners A big thanks to Bikmo for supporting this episode of the podcast. Bikmo makes bike insurance simple, with cover you can trust when you need it most. Founded by riders for riders, Bikmo gets what we need. If you're based in the UK, Ireland, Germany or Austria, you can get yourself and your bikes insured by Bikmo. What's more, if you head to bikmo.com/downtime and use the code 'downtime' at the checkout, you'll get a free mountain bike strength programme from our good friend Ben Plenge over at the Strength Factory worth up to £148. So to get covered, visit bikmo.com/downtime and use the code 'downtime' at the checkout. Terms apply. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify,

Today, I'm joined by Annie Ford. Perhaps best known for her recent world record of over 55,000m descending in 24hours, Annie is an adventurer, endurance athlete, and passionate environmental advocate. Over the last few years, Annie has taken on some incredible challenges, but her journey isn't just about pushing physical limits - it's about using adventure to make a difference. We talk about her transition from marine scientist to activism, and how she uses extreme endurance to raise awareness for important causes. Annie also shares her thoughts on overcoming fear, finding purpose, and embracing adventure. This is an inspiring conversation with someone who's redefining what's bikes are capable of doing for us and our planet. So, it's time to sit back, hit play and listen to this episode with Annie Ford. You can watch this episode on YouTube here. You can follow Annie on Instagram @annieford01 and check out the film we talk about, Southern Blast, here. Podcast Stuff Supporting Partners A big thanks to Bikmo for supporting this episode of the podcast. Bikmo makes bike insurance simple, with cover you can trust when you need it most. Founded by riders for riders, Bikmo gets what we need. If you're based in the UK, Ireland, Germany or Austria, you can get yourself and your bikes insured by Bikmo. What's more, if you head to bikmo.com/downtime and use the code 'downtime' at the checkout, you'll get a free mountain bike strength programme from our good friend Ben Plenge over at the Strength Factory worth up to £148. So to get covered, visit bikmo.com/downtime and use the code 'downtime' at the checkout. Terms apply. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Ben Plenge is in studio for a hard hitting banger of a podcast! On this episode of The Ride Companion Ben Plenge opens up about his past in the British Army, sharing intense war stories from his time in Iraq and Afghanistan, including the Battle of Danny Boy, one of the most brutal British military engagements in recent history and the war crimes inquiry that followed years later. Beyond his military past, Ben breaks down the biggest myths in MTB training, explaining why most riders are training wrong and how certain high-intensity workouts could be doing more harm than good. He shares practical advice on recovery, cold plunges, and why focusing on the “other 23 hours” of your day matters more than you think. If you're preparing for a multi-day MTB event, Ben reveals the most common mistake that wrecks riders before they even start, outlines the three essential pieces of equipment for building the perfect MTB gym and much more... EXCLUSIVE OFFER Take your riding to the next level in 2025 with one of Ben's online training programmes. Code TRC will save you:- 30% OFF The Over 40s MTB Programme. This is for busy mid life riders who are getting back into fitness or training. Gym or home training options. One time purchase. thestrengthfactory.uk/over-40s-programme/ 50% OFF the first month of The Complete MTB Programme. This is a more performance focused programme for trail riders and enduro racers. 1 Week free trial then monthly subscription. Gym needed. thestrengthfactory.uk/complete-mtb-programme/ All programmes covered by a 100% money back guarantee, so you sign up completely risk free. Follow Ben on Instagram instagram.com/strengthfactory_coach/ BIG thanks to this episode's sponsors: Get 15% off OneSkin with the code RIDECOMPANION at oneskin.co/ With all these pro rider insights you're going to want to recover like a pro too! Get 20% off with code ‘THERIDECOMPANION' at https://www.compex.com/uk/   Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

Josh Bryceland, aka Ratboy, is a huge fan favourite. After stepping away from World Cup racing after his 2016 season, we've seen Josh change his focus. But after all those years away, will we finally see him back between the tape at a downhill World Cup? Join me as Josh and I catch up on the last few years. Hear how his use of psychedelics has informed some of his decision making. Josh shares the details behind his move from Santa Cruz to Cannondale, shedding some light on the impact it had on his own mental health. We also discuss becoming a father, running an enduro race and ask the question on everyone's mind 'will we see you between the tapes at a World Cup?'. So, it's time to sit back, hit play and listen to this episode with Josh Bryceland. You can also watch this episode on YouTube here. You can follow Josh on Instagram @ratty_bryce, watch the 50to01 YouTube here and find Bolly Skyline Enduro here. Podcast Stuff Become a Better Rider in 2025 In last week's episode with Ben Plenge, we chatted through 6 simple steps to be a better rider in 2025. If you'd like a handy document that covers all that we talked about, then Ben has a free pdf available here. If you want even more and are keen to get on a Strength Factory programme, then there are some offers available. Discount code is DTIMEPOD Valid until 31st October 2024. Get the first month of The Complete MTB Programme for only $10 and you get a 1 week free trial. Works out at only $2 per week for the first 5 weeks! Get 50% off of lifetime access to The Over 40s MTB Programme. All covered by a 100% money back guarantee. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Downtime Podcast

Do you want to be a better mountain bike rider? Well, coach Ben Plenge from The Strength Factory is here to help you in just six simple steps. Ben lays out the fundamentals needed to put together a winter of progression, that will lead to you being a better, faster, safer rider in 2025. Ben takes us through planning, building a foundation, looking after ourselves, adding intensity, upgrading our skills and getting specific, to ensure that we're always improving. As ever, there is lots of great information in this episode from Ben. So, it's time to sit back, hit play and listen to this episode with Coach Ben Plenge. You can also watch this episode on YouTube here. If you'd like a handy document that covers all that we've talked about in the episode, then Ben has a free pdf available here. If you want even more and are keen to get on a Strength Factory programme, then there are some offers available until 31st October 2024. Discount code is DTIMEPOD Valid until 31st October 2024. Get the first month of The Complete MTB Programme for only $10 and you get a 1 week free trial. Works out at only $2 per week for the first 5 weeks! Get 50% off of lifetime access to The Over 40s MTB Programme. All covered by a 100% money back guarantee. You can follow Ben on Instagram @strengthfactory_coach. Check out his free resources on YouTube here and the video we mention in the episode is here. You can also find information on the Maffetone formula which we mention here. Podcast Stuff Join the Team? We are looking for someone to help us part-time with video, YouTube and social media related bits and pieces. If you're a passionate mountain biker, love podcasts and enjoy the challenge of working with video, YouTube and social media platforms, then get in touch before 18th October 2024 and tell us a bit about yourself. Emails to chris@downtimepodcast.com please, we look forward to hearing from you. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Dave Price

Today, I'm joined by Ben Plenge from the Strength Factory and we're diving headfirst into the world of mountain bike fitness, tackling some of the most pressing questions from you, the listeners. From battling arm pump to fine-tuning your nutrition and hydration strategies, we leave no stone unturned. Join us as we explore topics ranging from race-day approaches to maintaining optimal shoulder health, and even how to tailor training for the younger riders out there. Plus, we'll be delving into the realm of supplements, helping you find the must-haves and avoid wasting money. Whether you're a seasoned rider or just starting out, this episode is packed with valuable insights and practical tips to help you conquer the trails with confidence. So, it's time to sit back, hit play and listen to this episode on mountain bike fitness with Ben Plenge. To save money on Strength Factory programmes, you can use the code DOWNTIME30 which is valid until 21st April 2024. The code will give you 30% off your first two months (after the free trial) of the Complete MTB Programme for trail riders and enduro racers. Or 30% off the Over 40s MTB Programme (lifetime access after purchase). You can sign up to Ben's mailing list, MTB Momentum, for your weekly dose of MTB training and fitness and subscribe to his YouTube channel here. The book that Ben mentioned for great advice on Women's fitness is ROAR by Dr Stacy Sims, which you'll find here. Podcast Stuff Supporting Partners 7mesh 7mesh's commitment to crafting top quality, innovative mountain bike clothing is second to none. They've just launched their Spring/Summer 2024 Mountain Bike collection with heaps of vibrant new colours and an update to their awesome trail pant, the Glidepath. Downtime listeners get 20% off until 1st May 2024, using the code downtimex7mesh20 at the checkout on 7mesh.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Dave Price

Todays guest is Ben Plenge the Strength Factory Coach. From 7 years spent in the Army to writing reviews for Wide Open Mag, working as a performance mountain bike strength coach and running an online training platform, we take a look into Ben's extensive knowledge of strength and fitness training specifically targeting the MTB rider. We also discuss Ben's experience working with pros such as Charlie Hatton, Joe Smith and Wyn Masters!Ben has kindly provided followers of the EMTB Podcast a 20% discount for his programmes. Check out the links below for more details...Strength Factory Coach YouTube: https://www.youtube.com/channel/UC-2XWzlgKLOPLS0IhghSlEw Follow Ben on Instagram: @strengthfactory_coach  Programmes:Over 40s MTB Programme: https://thestrengthfactory.uk/over-40s-programme/ Complete MTB Programme: https://thestrengthfactory.uk/complete-mtb-programme/ Discount Code: EMTBPODfor 20% off Over 40s MTB Programmeor 20% off month 1 of Complete MTB Programme after the free 1 week trial

Today, I'm joined by Strength Factory head coach, Ben Plenge. Ben firmly believes that being a better human will lead to you being a better bike rider. We discuss how taking a simple approach of being 1% better each day can lead to building positive habits that when done consistently will help you improve both physically and mentally and ultimately lead to you being a better rider and having more fun on your bike. Ben offers thoughts on what sort of things you should be trying to do, how you might find the time to do them and provides some top tips to help you embed these positive behaviours into your life. So, it's time to sit back, hit play and listen to this episode with Ben Plenge. You can find Ben on Instagram @strengthfactory_coach and watch his helpful videos over on his YouTube channel here. You can join Ben's newsletter here and calculate your zone 2 heart rate here. For all the information on Ben's programmes, head over to his website thestrengthfactory.uk. To get 30% off his super popular 'Over 40s MTB' programme, use the code DOWNTIMEPODCAST40 at the checkout. For 30% off the 'Foundation' programme, use the code DOWNTIMEPODCAST at the checkout. To get a 50% off your first month (after your free trial) of the 'Complete MTB' programme, use the code DOWNTIMETRAIL at the checkout. You can also use this same code to get an awesome 20% off an annual subscription to the 'Complete MTB' programme. All these codes are valid until 7th November 2023. Supporting Partners Strength Factory The Strength Factory is run by mountain bikers for mountain bikers and has all your training needs covered. Checkout the above programmes and discount codes for Downtime listeners, which are available until 7th November 2023. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.

Ben Plenge is a professional mountain bike coach and founder of The Strength Factory. He's trained pro riders and also hundreds of amateurs over the years both in person and online.  Why did you choose to focus on strength and fitness training for mountain bikers specifically? According to your website your most popular workout program is Bodyweight Strength. Is there a limit to the effectiveness of these simple exercises? What are some ways to improve riding fitness that don't take time away from "just for fun" rides? What's different about how pro athletes train versus amateurs? Are some riders born faster than others? What's different about MTB strength training in your 40s versus your 20s? Why do riders tend to experience more pain as we age? Does becoming a better climber make you a faster descender? (enduro, personal experience) Is there a certain body type that works best for certain types of riding? What's the #1 misconception mountain bikers have about strength and fitness training? Connect with Ben and learn more at thestrengthfactory.uk. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support

Welcome mountain bikers, I'm excited to have Ben Plenge on the show today. He's a rider, racer, but he's also the founder and coach at The Strength Factory in the UK. We discuss how Ben found mountain biking and being a fitness coach as well as specific philosophies and techniques to become a stronger, fitter rider.Episode Topics0:00 - Intro 2:34 - Getting into MTB and Joining the Army 9:21 - Becoming a Fitness Coach and Founding the Strength Factory 15:36 - Fitness for MTBers over 40 years old 21:32 - Mental Health, Training and Empathy 27:01 - Do You Need Weights or Tech Gadgets to Train Well? 34:13 - Importance of Posture for MTB 39:33 - Different Body Types and Training Based on Forward Riding Foot 44:37 - Nasal Breathing for MTB 50:26 - Being Successful with a Fitness Plan - Realistic Time Management 59:28 - Benefits of Low-Intensity Aerobic Training 1:10:48 - Does an E-Bike Make You Weak? 1:14:36 - Racers Ben Admires 1:16:56 - MTB Strength ProgramsStrength Factory Promotions for Vital MTBersUse the code VITALMTB for 20% off the Complete MTB ProgrammeUse the code VITALDH for 20% off the Complete DH ProgrammeUse the code VITAL40 for 20% off the Over 40s MTB ProgrammeAll discount codes expire on 31st May.Instagram: @strengthfactory_coach YouTube: @thestrengthfactory. These great companies make The Inside Line possibleMAXXIS TIRES - JENSON USA - FOXBreathing InformationThe Oxygen Advantage by Patrick McKeownBreath by James NestorFollow @_brianmackenzie or his website: Shift Adapt

Today, I'm joined by Ben Plenge from the Strength Factory to help you create your perfect winter training plan. In this episode we look at three different types of rider, based on their goals, health, available time and energy, and current fitness level. For each of those three riders, we discuss how you should approach putting together your winter training. Hopefully you'll be able to identify with one of the three riders in some way or interpolate a bit between two of them, to help you approach your offseason in the best possible way. We'll be talking about strength work, aerobic base rides, metrics, fuelling and plenty more. So sit back, hit play and listen to this episode with Ben Plenge. You can check out all of Ben's programmes over at thestrengthfactory.uk, find him on Instagram @strengthfactory_coach and on YouTube here. You can get 20% off the Complete MTB Programme using the code DOWNTIMEPODCAST and 20% off the Over 40's MTB Programme using the code DOWNTIMEPODCAST40 until the 6th November 2022. Supporting Partners YT Industries YT's bike already represent great value for money, but as a downtime listener, you can get an extra £100 or dollars or euros, depending on where you are, off of their entire range.  All you need to do is to select ‘I have a voucher' in the bottom left corner at checkout and use the code ‘Downtime2008' over at yt-industries.com. Please note that the code is valid for a maximum of 200 uses and runs until 31st March 2023. Sprung Suspension If you're looking to improve the way your bike rides and to give your suspension some love after a long summer of riding, look no further than Sprung Suspension. With knowledge from working at suspension companies, bike companies and world cup race teams, Sprung will be able to sort you out and have your suspension feeling better than it's ever felt before. As a Downtime listener, you can get 10% off service and tuning until the 15th November. All you need to do is to use the code 'downtime22' over at sprungsuspension.com. The Strength Factory If you want to become a better rider and a better human this winter, then you can get 20% off the Strength Factory Complete MTB Programme using the code DOWNTIMEPODCAST and 20% off the Over 40's MTB Programme using the code DOWNTIMEPODCAST40 until the 6th November 2022. Podcast Stuff Downtime EP Downtime EP issue 2 is now available at downtimepodcast.com/ep. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £20 plus postage or you can purchase EP1, or EP2 on their own too. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to subscribe. Each episode will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/subscribe. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. While you're there, why not join our newsletter to get our Weekend Warm-Up email every Friday. Full of interesting bike-related stuff, competitions, product recommendations and more.

Today I'm joined by The Strength Factory's Ben Plenge to find out how we can all go about being sharp and powerful this summer. Ben shares the secrets behind training for power and tells us how to achieve those crank bending sprints that we would all love to have. What's even better is that you get to avoid feeling the burn! We also chat about getting ready for an event, or a trip, to maximise the chances of it going well when it comes around. We also catch up on my EWS100 training, or lack of it. Ben provided some really sage advice on that, which I think will help a lot of people. Right, there's tonnes of great info in this episode, so sit back, hit play and listen to this episode with Ben Plenge. Discount Codes for Ben's programmes Over 40s MTB Programme - DOWNTIME40 to get 20% off - expires 15th April. Complete MTB Programme - DOWNTIMEPODCAST to get 20% off - expires 15th April You can find everything over at thestrengthfactory.uk and tonnes of awesome free info on Ben's YouTube channel here and on Instagram @strengthfactory_coach. Supporting Partners Magura MAGURA is not only providing riders like Loic Bruni, Finn Illes and Danny Hart with the incredible braking performance that they need to race at the top level, but they also make a setup that's still really powerful, but much more affordable. Their 4-piston MT5 brake offers an unbeatable performance to price ratio at just 100EURO. That's half the price of it's big brother the MT7, yet the MT5 still offers nearly the same stability and power. Also with the MT5 you get to benefit from the MAGURA #customizeyourbrake program, which we talked about in a recent podcast episode. That means you can choose from three different lever shapes, four different rotors and four pad compounds to adjust the brake exactly to your needs and preferences when it comes to ergonomics, stability and power. If you are looking for a brake upgrade for the season, then get yourself more control with MAGURA's MT brake range. Head to magura.com to find out more. Canyon I've been lucky enough to spend some time on a few of Canyon's latest bikes and I've enjoyed every minute of it. Alongside their regular mountain bike range, Canyon have been working hard on what the future of eBikes looks like. I can't say much more than that for today, but what I will say is that you should keep an eye on the Canyon website, canyon.com as they will soon be starting to show what they've been up to. The Strength Factory Don't forget to check out Ben's awesome programmes that will enable all of us to get better on our bikes by heading over to thestrengthfactory.uk. Also for discount codes valid until 15th April 2022, scroll up to the top of this page. Podcast Stuff Downtime EP Downtime EP issue 1 is now available at downtimepodcast.com/ep. EP takes inspiration from the guests and topics of the podcast, expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep and you'll be able to save yourself £5 off of the cover price with an annual subscription for just £20 plus postage. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to subscribe. It's free and means you'll get every episode delivered to your device as soo...

In episode 212 it is my pleasure to welcome Daniel O'Shea, Co Founder of The DirtFund Project back on the podcast and first time show guest Alex Marchant, who holds the very cool title of Marketing Assistant for Vitus bikes. We are chatting with the guys about a very exciting collaboration between The DirtFund Project and Vitus Bikes, were two lucky privateer races will win a Vitus bike each (to race & keep at the end of the season), a load of Muc-Off gear and coaching from the man himself Ben Plenge at the Strength Factory.  We chat about, how you can enter, closing dates, prizes, how Alex landed his Vitus position, what The DirtFund Project has been getting up to over the last year and much much more. For more information and show notes visit: www.mtb-tribe.com This episode is sponsored by ALLTA - Helping you get ready for your MTB adventures! Check them out at: www.rideallta.com  Thanks for being here and showing your support. Enjoy the show!

in der wir mit Coach Ben Plenge stärker werden wollen Beschreibung Liebe Hörys, Wir wollen stärker werden, damit wir die Sachen mit dem Rad machen können, die wir machen wollen und dabei heil und gesund bleiben. Deshalb starten wir ein Trainingsprogramm, das zu uns passt. Es heißt The Over 40s MTB Programm. Ein Programm für alle über 40, die mehr Spaß am Mountainbiken, am Radfahren und überhaupt im Leben haben wollen. Jetzt und in der Zukunft. Und in dieser Folge gehts los: Wir sprechen mit Ben Plenge, dem Mann, der das Programm entwickelt hat und der uns in den nächsten 20 Wochen als Coach dabei unterstützen wird. Er erklärt uns, wie das Programm aufgebaut ist, und mit welchem Aufwand wir rechnen müssen. Denn, wie alle erwachsene Menschen haben wir ja auch noch andere Sachen zu tun als Radfahren. Hört rein und wenn euch das Programm auch interessiert, hier ist der direkte Link zum Programm: The Over 40s MTB Programme - The Strength Factory Bewertet Fahrradio und schickt uns Nachrichten Gebt uns Feedback über WhatsApp Die Nummer ist +49 221 677 707 207 Klickt oder tippt einfach drauf und schickt uns eine Sprachnachricht. Bewertet uns bei Apple Podcasts (iTunes), am besten mit 5 Sternen. Dann finden uns noch mehr Leute. Schickt uns Nachrichten. Wir freuen uns. Fahrradio bei Apple Podcasts (iTunes) Fahrradio bei Spotify (jetzt neu mit Bewertungen) Fahrradio bei YouTube Fahrradio bei Google Podcasts Im Web hören bei fahrrad.io Instagram: Fahrradio Twitter: fahrradio Facebook: fahrradio

in der wir mit Coach Ben Plenge stärker werden wollen Beschreibung Liebe Hörys, Wir wollen stärker werden, damit wir die Sachen mit dem Rad machen können, die wir machen wollen und dabei heil und gesund bleiben. Deshalb starten wir ein Trainingsprogramm, das zu uns passt. Es heißt The Over 40s MTB Programm. Ein Programm für alle über 40, die mehr Spaß am Mountainbiken, am Radfahren und überhaupt im Leben haben wollen. Jetzt und in der Zukunft. Und in dieser Folge gehts los: Wir sprechen mit Ben Plenge, dem Mann, der das Programm entwickelt hat und der uns in den nächsten 20 Wochen als Coach dabei unterstützen wird. Er erklärt uns, wie das Programm aufgebaut ist, und mit welchem Aufwand wir rechnen müssen. Denn, wie alle erwachsene Menschen haben wir ja auch noch andere Sachen zu tun als Radfahren. Hört rein und wenn euch das Programm auch interessiert, hier ist der direkte Link zum Programm: The Over 40s MTB Programme - The Strength Factory Bewertet Fahrradio und schickt uns Nachrichten Gebt uns Feedback über WhatsApp Die Nummer ist +49 221 677 707 207 Klickt oder tippt einfach drauf und schickt uns eine Sprachnachricht. Bewertet uns bei Apple Podcasts (iTunes), am besten mit 5 Sternen. Dann finden uns noch mehr Leute. Schickt uns Nachrichten. Wir freuen uns. Fahrradio bei Apple Podcasts (iTunes) Fahrradio bei Spotify (jetzt neu mit Bewertungen) Fahrradio bei YouTube Fahrradio bei Google Podcasts Im Web hören bei fahrrad.io Instagram: Fahrradio Twitter: fahrradio Facebook: fahrradio

in der wir mit Coach Ben Plenge stärker werden wollen Beschreibung Liebe Hörys, Wir wollen stärker werden, damit wir die Sachen mit dem Rad machen können, die wir machen wollen und dabei heil und gesund bleiben. Deshalb starten wir ein Trainingsprogramm, das zu uns passt. Es heißt The Over 40s MTB Programm. Ein Programm für alle über 40, die mehr Spaß am Mountainbiken, am Radfahren und überhaupt im Leben haben wollen. Jetzt und in der Zukunft. Und in dieser Folge gehts los: Wir sprechen mit Ben Plenge, dem Mann, der das Programm entwickelt hat und der uns in den nächsten 20 Wochen als Coach dabei unterstützen wird. Er erklärt uns, wie das Programm aufgebaut ist, und mit welchem Aufwand wir rechnen müssen. Denn, wie alle erwachsene Menschen haben wir ja auch noch andere Sachen zu tun als Radfahren. Hört rein und wenn euch das Programm auch interessiert, hier ist der direkte Link zum Programm: The Over 40s MTB Programme - The Strength Factory Bewertet Fahrradio und schickt uns Nachrichten Gebt uns Feedback über WhatsApp Die Nummer ist +49 221 677 707 207 Klickt oder tippt einfach drauf und schickt uns eine Sprachnachricht. Bewertet uns bei Apple Podcasts (iTunes), am besten mit 5 Sternen. Dann finden uns noch mehr Leute. Schickt uns Nachrichten. Wir freuen uns. Fahrradio bei Apple Podcasts (iTunes) Fahrradio bei Spotify (jetzt neu mit Bewertungen) Fahrradio bei YouTube Fahrradio bei Google Podcasts Im Web hören bei fahrrad.io Instagram: Fahrradio Twitter: fahrradio Facebook: fahrradio

Liebe Hörys, Wir wollen stärker werden, damit wir die Sachen mit dem Rad machen können, die wir machen wollen – und dabei heil und gesund bleiben. Deshalb starten wir ein Trainingsprogramm, das zu uns passt. Es heißt „The Over 40's MTB Programm“. Ein Programm für alle über 40, die mehr Spaß am Mountainbiken, am Radfahren und überhaupt im Leben haben wollen. Jetzt und in der Zukunft. Und in dieser Folge geht's los: Wir sprechen mit Ben Plenge, dem Mann, der das Programm entwickelt hat und der uns in den nächsten 20 Wochen als Coach dabei unterstützen wird. Er erklärt uns, wie das Programm aufgebaut ist, und mit welchem Aufwand wir rechnen müssen. Denn, wie alle erwachsene Menschen haben wir ja auch noch andere Sachen zu tun als Radfahren. Hört rein und wenn euch das Programm auch interessiert. In den Shownotes findet ihr einen Link zur Website.

in der wir mit Coach Ben Plenge stärker werden wollen Beschreibung Liebe Hörys, Wir wollen stärker werden, damit wir die Sachen mit dem Rad machen können, die wir machen wollen und dabei heil und gesund bleiben. Deshalb starten wir ein Trainingsprogramm, das zu uns passt. Es heißt The Over 40s MTB Programm. Ein Programm für alle über 40, die mehr Spaß am Mountainbiken, am Radfahren und überhaupt im Leben haben wollen. Jetzt und in der Zukunft. Und in dieser Folge gehts los: Wir sprechen mit Ben Plenge, dem Mann, der das Programm entwickelt hat und der uns in den nächsten 20 Wochen als Coach dabei unterstützen wird. Er erklärt uns, wie das Programm aufgebaut ist, und mit welchem Aufwand wir rechnen müssen. Denn, wie alle erwachsene Menschen haben wir ja auch noch andere Sachen zu tun als Radfahren. Hört rein und wenn euch das Programm auch interessiert, hier ist der direkte Link zum Programm: The Over 40s MTB Programme - The Strength Factory Bewertet Fahrradio und schickt uns Nachrichten Gebt uns Feedback über WhatsApp Die Nummer ist +49 221 677 707 207 Klickt oder tippt einfach drauf und schickt uns eine Sprachnachricht. Bewertet uns bei Apple Podcasts (iTunes), am besten mit 5 Sternen. Dann finden uns noch mehr Leute. Schickt uns Nachrichten. Wir freuen uns. Fahrradio bei Apple Podcasts (iTunes) Fahrradio bei Spotify (jetzt neu mit Bewertungen) Fahrradio bei YouTube Fahrradio bei Google Podcasts Im Web hören bei fahrrad.io Instagram: Fahrradio Twitter: fahrradio Facebook: fahrradio Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

in der wir mit Coach Ben Plenge stärker werden wollen Beschreibung Liebe Hörys, Wir wollen stärker werden, damit wir die Sachen mit dem Rad machen können, die wir machen wollen und dabei heil und gesund bleiben. Deshalb starten wir ein Trainingsprogramm, das zu uns passt. Es heißt The Over 40s MTB Programm. Ein Programm für alle über 40, die mehr Spaß am Mountainbiken, am Radfahren und überhaupt im Leben haben wollen. Jetzt und in der Zukunft. Und in dieser Folge gehts los: Wir sprechen mit Ben Plenge, dem Mann, der das Programm entwickelt hat und der uns in den nächsten 20 Wochen als Coach dabei unterstützen wird. Er erklärt uns, wie das Programm aufgebaut ist, und mit welchem Aufwand wir rechnen müssen. Denn, wie alle erwachsene Menschen haben wir ja auch noch andere Sachen zu tun als Radfahren. Hört rein und wenn euch das Programm auch interessiert, hier ist der direkte Link zum Programm: The Over 40s MTB Programme - The Strength Factory Bewertet Fahrradio und schickt uns Nachrichten Gebt uns Feedback über WhatsApp Die Nummer ist +49 221 677 707 207 Klickt oder tippt einfach drauf und schickt uns eine Sprachnachricht. Bewertet uns bei Apple Podcasts (iTunes), am besten mit 5 Sternen. Dann finden uns noch mehr Leute. Schickt uns Nachrichten. Wir freuen uns. Fahrradio bei Apple Podcasts (iTunes) Fahrradio bei Spotify (jetzt neu mit Bewertungen) Fahrradio bei YouTube Fahrradio bei Google Podcasts Im Web hören bei fahrrad.io Instagram: Fahrradio Twitter: fahrradio Facebook: fahrradio

This week, Morgan is joined by Strength Factory race coach, Ben Plenge. Ben trains some of the UK's fastest racers and has been riding mountain bikes since his early teens. In the episode, Morgan delves into Ben's background - how he got into riding, what he liked about racing, his time in the army and what impact this had on him. They discuss Ben's philosophy to training, when to keep it fun, when to push hard, and much more!

Let's face it, we all love riding, but life can easily get in the way, so finding time to ride and especially finding time to train can be tricky. Also the stresses of life can leave us with limited reserves to get training and riding done. This can leave our mountain bike fitness lacking. As a business owner and father of two, Ben Plenge from The Strength Factory totally gets this and wants to help us everyday riders find a way to improve their riding in a sensible safe and achievable manner, while also improving themselves as humans as the same time. In this episode, we talk about the concept of a stress bucket and how we can control how full it gets. Find out how much easier it is to maintain than it is to gain, and also how consistency really is key. Sit back, hit play and listen to this episode with The Strength Factory's Ben Plenge. Ben has just launched his new 'Over 40's MTB Programme' which is perfect for the everyday rider. As a Downtime listener, you can save 25% off the price until 9th November by using the code 'downtime40' at the checkout over on thestrengthfactory.uk. What's more, from all of you who sign up using the code, one of you will be selected at random to win two 1 hour coaching sessions with Ben to help you meet your goals. You can find out more about Ben and The Strength Factory either by heading to thestrengthfactory.uk or checking them out on Instagram @strengthfactory_coach. Supporting Partners Nukeproof Nukeproof have just launched their Autumn/Winter clothing range. There are merino tops and socks, a waterproof jacket, a soft shell jacket and some nice warm gloves. I've been using all of it as the seasons change here in the UK and I've been really impressed. For a chance to win one of their awesome lightweight, waterproof, breathable Blackline jackets, plus some Sam Hill signature grips and pedals, all you need to do is to answer an easy question over at downtimepodcast.com/nukeproof before 9th December. One lucky winner will be chosen at random by the Nukeproof team. We Are One Composites This episode is supported by We Are One Composites. We Are One have been big supporters of what I'm doing from the start, and for that I'm really grateful. They also make amazing carbon fibre wheels which are hand made in Canada. I'm running their Faction 29er rims on my bike, and they look and feel amazing. They've managed to find the sweet spot between stiffness and compliance, making a wheel that tracks, but doesn't feel harsh to ride. They've got a whole line up of products, so there is always something to suit your needs. Head to weareonecomposites.com and check out what they have to offer. If you're tempted, then as a Downtime listener, they are offering you 15% off rim-only products during August. All you need to do is enter the code ‘wesupply2021‘ at the checkout. The Strength Factory Checkout their new new 'Over 40's MTB Programme' which is perfect for the everyday rider. As a Downtime listener, you can save 25% off the price until 9th November by using the code 'downtime40' at the checkout over on thestrengthfactory.uk. What's more, from all of you who sign up using the code, one of you will be selected at random to win two 1 hour coaching sessions with Ben to help you meet your goals. Podcast Stuff Downtime EP Downtime EP issue 1 is now available at downtimepodcast.com/ep. EP takes inspiration from the guests and topics of the podcast, expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. A Downtime EP subscription is the perfect Christmas gift for your partner who rides, your riding buddies, or a nice little treat for yourself. Just head over to downtimepodcast.com/ep and you'll be able to save yourself £5 off of the cover price with an annual subscription for just £20 plu...

We're back with Ben Plenge from MTB Strength Factory to look at practical ways in which you can improve your strength with mountain biking and cycling in general, in mind. If you missed the previous episode on why strength and conditioning is so important for cycling, check out last-week's episode.For more information on Ben and his Strength Factory in-person and remote coaching business, check out www.thestrengthfactory.uk or his social media pages – ‘mtbstrengthfactory' on FaceBook and ‘strengthfactory_coach' on Instagram. See acast.com/privacy for privacy and opt-out information.

We talk to Ben Plenge, a strength and conditioning trainer from Bristol, who's clients range from every-day riders up to World Cup and EWS racers and pros, including Wyn Masters and Vero Sandler.In this episode, Ben talks us through why strength and conditioning training is so important if you're looking to improve on-bike performance. While Ben's work focusses on mountain bikers, there's plenty of relevant information for our road-riding listeners too.For more information on Ben and his Strength Factory in-person and remote coaching business, check out www.thestrengthfactory.uk or his social media pages – ‘mtbstrengthfactory' on FaceBook and ‘strengthfactory_coach' on Instagram. See acast.com/privacy for privacy and opt-out information.

Today I’m joined by Strength Factory’s Ben Plenge. Ben was responsible for our most popular episode of the year when he joined me in January to help you stay fit and make sure you can... The post Your Winter Fitness Blueprint – With Ben Plenge From The Strength Factory appeared first on Downtime Podcast.

This is the first episode of BEYOND BORDERS. A sub series of Beyond The Tape, where essentially I find rad people doing cool things, just all over the world. This will be an additional 1 episode per month to add a little extra to what I am already doing with Beyond the tape which will … Continue reading BEYOND BORDERS: Ben Plenge from Strength Factory. →

Ben Plenge is the owner of The Strength Factory, Bristol. An action sports focused training gym and online coaching platform. On this episode of The HKT Podcast Ben took a trip up to the new studio in Sheffield to chat about the importance of building a solid strength and fitness foundation for mountain biking, action sports and general well-being. We also answer a bunch of listener questions and cover a wide variety of other topics...  Ben has kindly offered all podcast listeners 50% off the first month of online coaching on the below programmes. Just use discount code 'hktstrong' at checkout! (valid until Nov 29th 2019) You can view the various programmes here  Follow Ben:- Instagram - @strengthfactory_coach Facebook - Strength Factory Coach HUGE thanks to our sponsors WORX and SAXX for supporting the podcast. Along with Zeb for providing the music. Be sure to check them out on the links below:- Follow SAXX Underwear SAXX Underwear, Instagram, Facebook, Follow WORX worx-europe.com, Instagram, Facebook, Twitter Don't forget to keen an eye on our Instagram / Facebook for details of how to WIN a WORX Hydroshot worth over £150 www.hktproducts.co.uk Instagram, Facebook, Twitter  Enter promo code 'MUDCAST' for 15% off all mudguards in October! Podcast Episode Links:- Books: S&C Bible  New Functional Training For Sport Starting Strength Subscribe to our mailing list HERE! Join the closed Facebook group HERE! Enjoy. Share. Ride. #hktpodcast #listentothehktpodcast

On episode #86 we welcome back Ben Plenge from The Strength Factory to chat about injury recovery. How to approach and best recover from a bad injury, how and when to get back into the gym and why a profressional trainer like Ben can really help get you back on the bike faster and fitter than you left it. Also get 50% OFF your first months subscription of Ben’s monthly STRENGTH AND CONDITIONING MTB PROGRAMME using the below promo code! We had Ben on the show back on episode #51 chatting about why going to the gym makes you a better mountain biker. We chatted a little at that time about my collar bone injury and how the gym can possibly help to prevent such an injury and after the show we talked about Ben coming back on the show when I had recovered to chat about just that... How to recover from a mountain bike injury, or any injury really. In that episode #51 Ben gave me some points and tips about how to help get better faster, keep my chin up and get to mending yourself straight away, not to sit around feeling sorry for yourself. In this episode we get into that in more depth and chat about when to get back to the gym, how to do this correct, can you get back before you are 100% mended, when to know to stop and how to help with diet and mind-set, plus much more. So if you have had that time-out injury in the past or you are in a recovery period from an injury or simply want to be prepared (God forbid) for that dreaded day, pop on the headphones and check it out. Hope it doesn't hurt to much!  

In this episode Ric talks to former British Army officer, fitness business owner and extreme sport coach Ben Plenge about his personal journey, military life and how that shaped his performance, and how he was able to create a business where he was paid to travel the world (for a while anyway!).

On this episode we are joined live by Ben Plenge, a strength and conditioning coach operating as 'Strength Factory Action Sports Training'. We sat down at his facility in Bristol to answer a host of listener questions and discuss some key aspects of on and off the bike training. We broke this podcast down into four sections, diet, training the mind, training the body and recovery. There's plenty of fitness tips, tricks and knowledge so enjoy this one and let it kickstart your 2019!  Download your FREE 4 week training plan HERE. Watch the instructional video HERE.  Donate to #ProjectChainge Thanks to our sponsors 35Bikes and SAXX Underwear for supporting the podcast. Along with Main Event for providing the music. Be sure to check them out on the links below:- 35Bikes.com, Instagram, Facebook SAXX Underwear, Instagram, Facebook, SHOUT OUTS!! Ben Plenge of Strength Factory www.thestrengthfactory.uk Facebook, Instagram, Don't forget to enter discount code 'HKTSTRONG' at strength factory.uk to get 50% off your first month of online training.   www.hktproducts.co.uk Instagram, Facebook, Twitter  Subscribe to our mailing list HERE! Join the closed Facebook group HERE! Enjoy. Share. Ride. #hktpodcast #listentothehktpodcast

On episode Fifty One it is great to be chatting with Ben Plenge the founder and owner of The Strength Factory. Ben has been involved in the fitness scene in one form or another for many years and when his career path changed he decided to combine his love for mountain biking with his fitness background. The Strength Factory was quickly born and a few years down the line it was Ben's full time job and passion. We chat with Ben about how this change happened and the challenges involved. Ben offers a number of different fitness packages, everything from surfing to rock climbing. As Ben puts it, anything you can watch on Red Bull TV he can train you for. However, MTB is by far Ben's most popular course and with his passion for the sport it is not hard to see why. We chat about the courses Ben offers including in gym group classes, one-on-one classes and online courses. We get into the detail of why we all should be attending the gym and how it helps when you get out for that weekend ride. Plus loads more great information to help you ride stronger, faster and better. ALSO GET £5 OFF THE STRENGTH FACTORY ONLINE PROGRAMMES WITH MTB TRIBE. LISTEN TO FIND OUT HOW!

Want to get fit and strong in 2018? Then this is the episode for you! Ben Plenge from MTB Strength Factory joined us to answer your questions. We tackled the main themes that came up,... The post How To Get Fit And Strong In 2018 – Ben Plenge appeared first on Downtime Podcast.

Ben Plenge from MTB Strength Factory joins us to talk about all things strength and conditioning. We cover training specifics for different age groups, when and how to rest and recover, how to taper for... The post Episode 12 – Ben Plenge appeared first on Downtime Podcast.