Podcasts about mitopure

Are you ready to uncover the hidden benefits of testosterone for women? Why is this hormone, often associated with men, crucial for women's health? Join us as we examine the surprising ways testosterone can protect against breast cancer, enhance cognition, and boost heart health with Christine Farrell, a renowned specialist in hormonal imbalances. How does testosterone therapy change the game for women navigating perimenopause? Discover the transformative power of testosterone pellets and learn about their potential to reduce breast cancer recurrence. Is testosterone actually capable of shrinking tumors? Ever wondered how personalized hormone therapy can optimize your well-being? What role does genetic testing play in crafting the perfect treatment plan? We explore these topics and more, revealing the profound impact testosterone can have on bone density, recovery, and cardiovascular health. In this episode, we uncover: How testosterone may protect against breast cancer and improve cognitive function. Why there are zero FDA-approved testosterone therapies for women in the US. The impact of testosterone therapy on migraines, chronic fatigue, and fibromyalgia. Why personalized approaches and genetic testing are crucial in hormone therapy. How testosterone therapy can improve cardiovascular health and bone density. Dig into the multifaceted benefits of testosterone for women's health. Join us on this enlightening journey and empower yourself with knowledge about hormone therapy options!     Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order. Get 10% off Massyzmes By BiOptimzers products at bioptimizers.com/hormone with coupon code HORMONE .     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

My favorite twins join me for fun girl talk. We talk about everything from having chickens to getting wild and letting loose, breaking up with each other's boyfriends, Nikki's return to the WWE, how it was seeing John Cena for the first time since their breakup, sleeping with a younger guy, what's really unfair in Nikki's divorce and how she's handled everything, how Brie gets through tough times in her marriage, if Nikki's dating again, how Brie is with the guys Nikki brings around, and a fun drinking game with shocking revelations. A word from my sponsors:Hiya - Go to hiyahealth.com/HONEST to receive 50% off their best selling children's vitamin. Foria- Get 20% off your first order by visiting foriawellness.com/HONEST or use code HONEST at checkout. Armra- Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order. Timeline- Timeline is offering 10% off your order of Mitopure. Go to timeline.com/HONEST1MD- Swing by 1MD.org and use code honest for a sweet 15% off of your first order.Cymbiotika- attachedFor more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to healing depression isn't another pill but a profound shift in consciousness? On this episode of The Dr. Hyman Show, I talk with Dr. Robin Carhart-Harris, one of the world's leading psychedelic researchers, about how these compounds unlock plasticity in the brain and offer new hope for people with treatment-resistant mental health challenges. From trauma recovery to the entropic brain principle, this is a conversation that challenges everything we think we know about the mind. You can watch the full episode on YouTube - https://youtu.be/P0EDsfPwbUQ In this episode, you'll learn: • What happens in the brain during a psychedelic experience and why it matters • How the right set, setting, and support can shape the outcome of your healing journey • Why some people improve after one session, while others need a longer path • The risks of self-medicating and how to explore psychedelics safely • How emerging tools, including AI, could help personalize treatment and improve recovery If you're curious about the healing potential of psychedelics, this is an honest, research-backed conversation worth tuning into. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by BON CHARGE, PerfectAmino, Timeline and Big Bold Health. Head to boncharge.com and use code DRMARK for 15% off your order. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get 30% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK30.

Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka The Professor) break down Jonas Abrahamsen's incredible ride to win Stage 11 of the 2025 Tour de France after forming and driving the day's early breakaway, and outfoxing Mauro Schmid while holding off a furious chase from Mathieu van der Poel in the race's final kilometers. They also discuss Visma's continued efforts to make the race hard, including a late attack from Jonas Vingegaard, and Tadej Pogačar's late crash, which sparked debate about whether the GC contenders should have sat up and waited—and if the incident gives Pogačar's rivals a glimmer of hope as the race enters its first key high mountain stages tomorrow in the Pyrenees. Before they take off, they welcome Diaa Nour from Ventum Bikes to review the latest innovations at the brand. Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout.   LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train.   Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove   Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off.   Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you feel and how you age.In this episode, I share what the science says so that you have the knowledge you need to decide if one or all three of these wellness trends are right for you! For full show notes and transcript: https://drgundry.com/red-light-therapyThank you to our sponsors! Check them out: Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Save money. Get a quote today at Progressive.com.Stronger bones in just 10 minutes a day. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.I love their sheets! Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Muscle health isn't just about how much protein you eat—it's about how your body uses it. And for people with obesity or advancing age, that process can become less effective, even with optimal nutrition. In this episode, I am joined by Dr. Nick Burd, one of the world's leading researchers in muscle metabolism, to unpack the concept of anabolic resistance—when muscle doesn't respond normally to protein and/or exercise. Together, we explore how aging, obesity and even the way foods are combined on your plate can impact muscle remodeling, recovery, and growth. Dr. Burd also shares why plant-based proteins often fall short, why protein efficiency matters more than quantity, and how endurance and resistance training affect nutrient use differently.You'll learn:What anabolic resistance is—and why it matters How to improve protein efficiency and muscle quality over timeWhy food matrix, and timing can change your resultsKey differences in nutrition strategies for endurance vs. strength athletesWhether you're focused on longevity, performance, or helping someone break through a plateau, this episode delivers the research-backed information you've been looking for.Who is Dr. Nick Burd? Dr. Nick A. Burd is a muscle-metabolism scientist and professor at the University of Illinois at Urbana-Champaign, where he leads the Nutrition & Exercise Performance Research Group. Originally from the Midwest, he trained under renowned experts around the world before focusing his research on how protein and exercise influence muscle health across the lifespan. His work uses advanced tracer methods and muscle biopsies to explore optimal protein intake, plant vs. animal protein quality, and strategies to combat anabolic resistance. This episode is brought to you by: LMNT - Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYONCozy Earth - Use code DRLYON for up to 40% off - https://cozyearth.comTimeline - Get 20% off your order of Mitopure - https://timeline.com/LYONOneSkin - Get 15% off with code DRLYON → https://oneskin.coFind Dr. Nick Burd At: University of Illinois at Urbana-Champaign: https://ahs.illinois.edu/burd X (Twitter): https://x.com/Nicholas_BurdGoogle Scholar: https://scholar.google.com/citations?user=BMvk_GMAAAAJ&hl=en LinkedIn: https://www.linkedin.com/in/nicholas-burd-5972b783/ Find Me At: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter):

This episode is brought to you by Timeline Nutrition and Pique Teas. Julie Wainwright is the powerhouse founder behind The RealReal, the luxury resale juggernaut she launched at 53 after being publicly shamed for the failure of Pets.com. In this episode, Julie tells the full story—how she bounced back, took on Amazon by doing what they wouldn't, and faced off against Chanel in a high-stakes industry lawsuit. She opens up about navigating sexism in boardrooms, creating value from secondhand fashion, and why the future belongs to bold founders, not safe CEOs. Follow Julie @realrealjulie Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 - Julie Wainwright Introduces The RealReal 00:35 - The Founder vs. CEO Mentality 03:00 - Raising $700M: A Story of Persistence 06:08 - Turning Around Berkeley Systems & Pets.com 09:03 - Why Founders Must Embrace Possibility, Not Logic 10:14 - PE vs. VC: Who Should You Trust With Your Startup 13:25 - Starting The RealReal at 53 After Total Rejection 16:04 - “Plan B Was Hell”: Yoga, Snakes & Arizona 18:42 - Why Amazon Would Never Compete in Luxury Resale 20:04 - The Boutique Experience That Sparked The RealReal 21:35 - Launching in 4 Months: Julie's Execution Playbook 23:32 - Making Resale Cool: Hiring a Fashion Insider 25:43 - Keeping the Romance of Luxury Alive 27:21 - Luxury as Art: Why the RealReal Appeals Emotionally 29:01 - Monetizing Secondhand Luxury 30:54 - How Resale Changes Consumer Behavior 33:29 - Girl Math, Cartier Watches & Smart Shopping 35:15 - Why Resale Was So Hard Before The RealReal 37:01 - Chanel's Vendetta Against The RealReal 38:28 - Neiman Marcus Deal Sabotaged by Chanel 40:26 - Chanel Lawsuit: Accusations & Counterclaims 41:36 - WWD Awards Night & Chanel's Petty Tactics 45:20 - Thugs at Her Door: When Things Got Physical 47:53 - Where She Stands with Chanel Today 48:22 - Why Julie Got Fired from The Company She Built 51:42 - The Boardroom Coup: What Really Happened 54:01 - Her Theory: Money, Power & Politics 56:10 - Business Advice for Small Business Owners 58:09 - How Julie Sets Quarterly Goals & Metrics 60:13 - Don't Believe Your Own Press 63:39 - Ever Forward” ----- Episode resources: FREE sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample  20% off for life of gut-friendly teas and healthy drink mixes at https://www.PiqueLife.com/everforward  Watch and subscribe on YouTube Get her book here on Amazon

Lance, George, Sir Bradley Wiggins, and Spencer Martin break down an intriguing day at the Tour de France, which saw Tim Merlier win a tough sprint ahead of Jonathan Milan to claim his second stage victory of this Tour, after Mathieu van der Poel's day-long breakaway was brought to heel inside the final few hundred meters. They discuss the potential reasons for Alpecin–Deceuninck sending two riders into an incredibly taxing early breakaway, why Visma–Lease a Bike continues to burn matches to make the race as hard as possible, the massive prize money disparity between the Tour de France and other marquee sporting events like Wimbledon, and what could be done to level the playing field, before previewing tomorrow's brutal stage, which will see the battle for the GC shift back into high gear. The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com   Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off.   Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka the Professor) go through Jonathan Milan's impressive sprint to win his first career Tour de France stage, despite losing his Lidl-Trek leadout in the chaotic final few hundred meters. The crew breaks down what the win means for Milan's Green Jersey chances, what Wout van Aert's surprising ride to second place tells us about Visma–Lease a Bike's potential team strength in the third week of this Tour, and questions why Quinn Simmons' Lidl-Trek team has him pacing on the front from the start of each stage instead of looking to contest stage wins. Before they go, they touch on the rumors of Remco Evenepoel's transfer to Red Bull–BORA–hansgrohe this coming off-season, discuss why TotalEnergies is allowed to have two teams in the same race, and take a few listener questions. Huckberry: Huckberry is building the future of retail for active, adventurous guys. Where style and adventure converge, millions trust them as their one-stop-men's shop for discovering and shopping well-crafted products. Check out some of our favorite products at: https://huckberry.com/themove Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout.   BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off.   Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove   Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off.   Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

Angela and Dr Anurag Singh present a bitesixe edition of their conversation focussing upon mitochondrial health and its implications for overall well-being. They discuss the emerging methods for assessing mitochondrial age, including innovative blood-based assays that could soon be available in clinical settings. The conversation highlights the role of urolithin A, a postbiotic derived from the gut microbiome, in enhancing mitochondrial function and energy production KEY TAKEAWAYS: Mitochondrial Age Testing: Current methods for assessing mitochondrial health include advanced MRI techniques and the development of blood-based assays Role of NAD and Phosphocreatine: NAD levels and phosphocreatine from creatine metabolism are crucial for mitochondrial health and muscle longevity Urolithin A as a Postbiotic: Urolithin A is a postbiotic produced by gut bacteria from the metabolism of polyphenols found in foods like pomegranates and berries Variability in Urolithin A Synthesis: The ability to synthesise urolithin A varies significantly among individuals, influenced by dietary habits and gut microbiome health TIMESTAMPS AND KEY TOPICS: [00:03:20] Urolithin A and mitochondrial health. [00:05:35] Variance in urolithin A synthesis. [00:10:39] Urolithin A and athletic recovery. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to the full episode - https://lnk.to/EP436  A BIG thank you to our sponsors who make the show possible: Get 10% off your first order of Mitopure at timeline.com/angela with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Matthew & Kelly catch up after weeks of living out of suitcases across the country. Thank you for supporting our sponsors!Timeline: Get 10% off your order of Mitopure at https://timeline.com/MORNINGAFTER Cure: Get 20% off your first order at https://curehydration.com/KELLY and using promo code KELLY atcheckout.Happy Mammoth: For a limited time, you can get 15% off on your entire first order when you use code KELLY at checkout at http://happymammoth.comFunction: go to https://functionhealth.com/morningafter or enter code MORNING AFTER when signing up to skip the wait listSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the very first episode of The Excellence Edit, a new series on EMBody Radio where we sit down with high performers who embody what it means to lead with power, precision, and personal integrity. Today's guest? None other than Sue Bush: CEO, COO, and CFO of Physique Development, powerhouse fitness coach, and one of my closest friends and biggest inspirations. In this candid conversation, we unpack what it really means to pursue personal excellence, not as a vague ideal, but as a lived, daily standard. Expect fire quotes, no fluff, and the kind of clarity that'll call you forward. We cover: Why excellence isn't perfection, and how grace keeps you in the game longer How to structure your life when you don't “feel like it” ADHD, time blindness, and removing friction for high performance Beauty, aesthetics, and how self-presentation reinforces self-respect Money, mission, and why more women should want to be wealthy The unsexy truth about consistency, boredom, and doing the reps Why your perfectionism is stalling your progress, and how to scale habits back without quitting Leadership, resentment, and the real cost of people-pleasing as a female founder If you've ever struggled with self-trust, overthinking, inconsistency, or the fear of being “too much,” this episode is going to hit home in the best way. MENTIONED IN THIS EPISODE: Follow Sue on IG: @suegainz My episode on the Physique Development Podcast Grab the Hot Girl Handbook Loved this episode? Screenshot and share it on IG! Tag @em_dunc and @embodyradio so we can repost and celebrate you! ⭐ Leave a 5-star review to help more women step into their excellence. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn't enough—and what actually drives meaningful, lasting change. Arianna shares how her work with Thrive AI Health is helping people build better habits through microsteps, personalization, and community. Catch the full conversation on YouTube for a hopeful, science-backed look at behavior change. We cover: • How “too small to fail” microsteps can help you make real, lasting change • Smart strategies you can use to protect your energy and avoid burnout • Why feeling good might just start with sixty seconds and a reset • Ways to use tech as a supportive tool, not a source of stress If you've ever felt stuck trying to get healthier, this conversation is a reminder that feeling good is often closer than you think. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Timeline, Sunlighten, Pique and Paleovalley. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife.com/Hyman. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

Lance, George, and Sir Bradley Wiggins break down the first individual time trial of the 2025 Tour de France, which saw Remco Evenepoel win the stage with his unmatched aerodynamic position and Tadej Pogačar take Yellow after scorching through the third section of the course to finish second on the day. The crew dives into the disappointing performances of Jonas Vingegaard, and what it means for the fight for the overall win, as well as the strong performances from emerging dark horse contenders like Kévin Vauquelin. Before they go, Bradley explains the fueling process that top contenders use before and during these crucial time trials, and they bring in Spencer Martin from WEDŪ's race prediction show (co-hosted by Johan Bruyneel), OŪTCOMES, to debate if tomorrow will be another GC showdown or if a breakaway will finally stay away.  Catch Spencer & Johan on OŪTCOMES on THEMOVE feed and use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/   Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com   LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com   Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove   Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off.     Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

This is a really exciting conversation with Dr. Davide D'Amico from Timeline, where we're taking a closer look at Urolithin A and heart health. It should come as no surprise that this mitochondrial wonderkin of a nutrient is showing promise here—especially when you consider that 40% of the heart's weight is mitochondria. That's an extraordinary factoid, and one that really shifts how we think about aging in the cardiovascular system. What's particularly compelling in this new preclinical research is that restoring mitochondrial function may do more than just improve ejection fraction. It may also have ripple effects on other hallmarks of aging—like chronic inflammation, cellular stress signaling, and impaired autophagy. I'm thrilled Timeline is continuing to invest in both preclinical and clinical research on this front—and yes, I'm totally nerding out over what they're up to. ~DrK Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Davide D'Amico, PhD: Director of Discovery and Translational Research at Timeline. With over 15 years of experience in mitochondrial and aging biology, he contributed to developing Urolithin A as a science-backed, clinically validated nutritional product to enhance mitochondrial and muscle health. THANKS TO OUR SPONSOR Timeline: http://Timeline.com/kara10 Email: care@timeline.com EXCLUSIVE OFFER FOR NEW FRONTIERS LISTENERS Mitopure is making impressive strides for cellular health and longevity. Get 10% off your first order at http://Timeline.com/kara10 with code Kara10. CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

In this episode, I sit down with Dr. Ian White—one of the most exciting researchers in regenerative medicine today. If you're even a little bit curious about how to hack aging or have heard the buzz about things like plasma exchanges, exosomes, or why on earth lobsters never seem to grow old, you're in for a treat.   What we discuss: Expanding autologous hematopoietic stem cells and FDA challenges ... 00:08:28 Heterochronic parabiosis, plasma exchange, and aging signals ... 00:17:35 Nature's clues: Lobsters, jellyfish, and biological age reset ... 00:24:02 Entropy, epigenetics, and limiting factors in aging ... 00:27:56 Vision: Youthful healthspan, not just longer lifespan ... 00:32:43 Amniotic fluid as a source of rejuvenation ... 00:36:01 Therapeutic results: burns, ulcers, and immune modulation ... 01:03:18 Exosomes vs. stem cells: Definitions and market problems ... 01:02:31 How exosomes function and the importance of source ... 00:51:23 Ensuring safe and effective regenerative therapies ... 01:00:10 Guidance for patients interested in exosome therapy ... 01:09:42 Dr. White's research legacy and goals ... 01:14:04   Our Amazing Sponsors: Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at  troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there. NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.  Berberine Breakthrough - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Lance, George, and Sir Bradley Wiggins break down Stage 3 of the 2025 Tour de France, which featured a sprint royale between Tim Merlier and Jonathan Milan, and a series of crashes that took down high-profile riders like Jasper Philipsen and Remco Evenepoel. They discuss Merlier's win, the unsafe course conditions that led to the crashes, check in with Spencer Martin over at WEDŪ's race prediction show, OŪTCOMES, and discuss what to expect on tomorrow's tough stage, which could produce stage and GC fireworks. Catch Spencer & Johan on OŪTCOMES on THEMOVE feed and use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/ Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove   Helix Sleep: Their FOURTH OF JULY / BEST OF WEB OFFER is ending: 27% off all orders on the site Go to https://helixsleep.com/THEMOVE. Make sure you enter our show name after checkout so they know we sent you!   Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

In this Ask Me Anything episode, Dr. Will Cole and his telehealth team tackle your wildest - and most thought-provoking - health questions. From the backlash against “Big Wellness” to whether creatine can cause anxiety, nothing is off limits. The team also breaks down one listener's bizarre sinus scan (is it a parasite or something else?) and whether sunflower oil-based liposomal supplements are worth it. As always, Dr. Cole gives grounded, root-cause answers backed by science, not fear. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timeline is offering 10% off your order of Mitopure. Go to timeline.com/WILLCOLE.Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide. Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.For a limited time go to VEGAMOUR.com/willcole, code willcole to get twenty percent off your first order. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The amazing Dr. Idz joins Angela to debunk common myths surrounding nutrition and health, emphasising the importance of providing the public with accurate information to combat misinformation prevalent on social media. Dr. Idz shares his journey into the world of health content creation, driven by the confusion and anxiety many experience regarding dietary claims, including the misconceptions about coffee, gluten, and the impact of artificial ingredients on health KEY TAKEAWAYS: Misinformation in Nutrition: There is a significant amount of misinformation surrounding nutrition and health, particularly on social media platforms.  Role of Social Media: The rise of social media has led to increased confusion and anxiety regarding health information.  Impact of Diet on Health: While diet can influence certain health outcomes, it is not a cure-all. Gluten and Glyphosate Myths: Claims linking gluten and glyphosate to widespread health issues, such as leaky gut or celiac disease, are often exaggerated.  TIMESTAMPS AND KEY TOPICS: [00:01:18] Public confusion about health claims. [00:08:55] Coffee and mold myths. [00:15:28] Glyphosate and gut health myths. [00:30:54] Chemophobia and irrational fears. [00:32:18] High fat sugar salt classification. [00:52:11] Wellness industry's fear-mongering narrative. [00:55:44] Calm and reasonable health advice. [01:23:32] Social media and health education. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela  Get your exclusive discount on Timeline's Mitopure at timeline.com/angela and start upgrading your mitochondria today ABOUT THE GUEST Dr Idrees Mughal, widely recognised as Dr Idz, is a medical doctor with a Master's degree in Nutritional Research and board certification in Lifestyle Medicine. He is an internationally renowned expert, celebrated for his published work, including his book ‘Saturated Facts.' Dr Idrees Mughal's latest book: Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation https://amzn.eu/d/1Ap4nqw  @dr_idz on Instagram and Tiktok ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment.

James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company building the future of clean, functional nutrition through a restorative relationship with the sea. Now based in Kaua’i, James Arthur is the proud father of two ocean-loving daughters and a loyal Belgian Malinois. Whether hosting full moon dinner rituals, crafting spirulina crudo, or collaborating with chefs and scientists, he continues to lead by example, championing a seafood future that’s clean, transparent, and deeply regenerative. Full show notes: https://bengreenfieldlife.com/seatopia2 Episode Sponsors: Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule to promote healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Vandy Crisps: Vandy Crisps are traditional potato chips handmade in small batches with only three very high-quality ingredients: heirloom naturally grown potatoes, grass-fed beef tallow, and sea salt—made the way chips were 100 years ago. Try them for yourself and get 25% off when you go to vandycrisps.com/GREENFIELD and use code Greenfield.See omnystudio.com/listener for privacy information.

Lance, George, and Sir Bradley Wiggins break down the opening stage of the 2025 Tour de France. They discuss Jasper Philipsen's dominant sprint victory to take the race's first Yellow Jersey on a fast, hectic day of racing, how the GC battle is already shaping up due to gaps created in the crosswinds, and what to expect on tomorrow's tough uphill finish. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off.   Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove   Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com   Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/          

Lance, Johan, George, and Sir Bradley Wiggins break down the 2025 Tour de France, which kicks off tomorrow in Lille, France. They delve into the looming GC battle between Jonas Vingegaard and Tadej Pogačar, how the flat and fast opening week will complicate things for the GC contenders, and identify which stages will be critical to the battle for the overall win. They also discuss how the historically stacked field of sprinters and Classics stars could produce a series of instant-classic stage win battles, the strong American representation in the field, and much more.   LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout.   Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/   Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove   Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off.

Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than four decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research that he has a unique ability to synthesize.  Today on the show we discuss: how to turn your body into a fat burning machine, top foods to eat for fat loss and mitochondrial health, why you aren't losing weight even if you're doing everything right, lifestyle habits for maintaining your weight and overall health, how your gut microbiome can control fat loss, Dr. Bland's thoughts on intermittent fasting and much more.  Today's sponsor: ⁠Timeline Nutrition⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to https://www.timeline.com/doug⁠ and use code DOUG to get 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

⚡️Female-specific health protocols, groundbreaking therapies, & the secrets to thriving in your prime years.

Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as one interconnected system.We explore her approach to root cause medicine, the connection between your physical and mental health, and the daily habits that can help you take charge of your health. For full show notes and transcript: https://drgundry.com/dr-robin-berzinThank you to our sponsors! Check them out: Go to babbel.com/gundry to get 55% off your subscription to learn a new languageGo to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. Philip Pape is a certified Nutrition Coach, mindset specialist, strength training expert, and host of the Wits & Weights podcast. Get ready to get down with the nitty gritty with Philip on all things weightlifting! In this episode: What is the best way to train? What is the best cardio for weight loss? How long should our workouts ideally be? What does the science tell us about step counting when it comes to weight loss? What cardio is most stressful? How many times a week should we be lifting? How can we take it to the next level and should we? What is the ideal timing of days off and on from workouts? What are compounded movements and why do we want to do them? How often should we be adding more weight to our barbells and dumbbells? How often should we wait between sets? How many carbs, calories and protein should we be eating to build muscle yet lose weight? How to calculate your protein needs. What is the anchor macronutrient? What are the ideal set and reps? What are the signs that you are not lifting heavy enough? How long does it take to see results? Can we lose weight without calorie restricting and just lifting?   Sponsors Timeline is offering 20% off your first order of Mitopure. Go to https://shop.timeline.com/HORMONE20 and use coupon HORMONE20     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Today's episode features world-renowned metabolism expert Dr. Eric Ravussin, whose groundbreaking work has transformed our understanding of energy balance, calorie restriction, and long-term fat loss. Dr. Ravussin shares key insights from decades of clinical research on how the body adapts to weight loss—including why your metabolism slows, how to preserve lean muscle, and the critical role of mitochondrial health and metabolic flexibility. Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! We discuss: What “metabolic adaptation” really is and how it affects fat loss Why your body defends against weight loss more than weight gain The role of protein intake in preserving lean mass How to counteract muscle loss during caloric restriction Metabolic flexibility and its connection to insulin resistance GLP-1 medications like semaglutide and their impact on muscle loss The connection between mitochondrial function, aging, and energy expenditure Why resistance training is essential—especially for women and older adults This conversation is packed with evidence-based strategies for anyone pursuing sustainable fat loss, muscle preservation, and long-term metabolic health. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.  

Angela talks to Milli Hill, a passionate advocate for women's health and author of "Ultra Processed Women" to delve into the often-overlooked impact of ultra-processed foods and personal care products Milli shares her journey and research findings, highlighting how dietary choices can influence hormonal balance, energy levels, and overall well-being. KEY TAKEAWAYS: Impact of Ultra-Processed Foods: Ultra-processed foods can significantly affect women's health, particularly during perimenopause and menopause Mitochondrial Health: Supporting mitochondrial function through nutrients like Urolithin A can enhance energy levels, muscle strength, and vitality Microbiome Connection: The health of the vaginal microbiome is influenced by diet, particularly the consumption of plant-based fibres Consumer Awareness: Many everyday foods and personal care products contain harmful chemicals and endocrine disruptors TIMESTAMPS AND KEY TOPICS: [00:02:12] Ultra-processed foods and health. [00:15:06] Teaching children about food. [00:23:22] Female microbiome and health. [00:27:50] Microbiome seeding during childbirth. [00:38:54] Food industry priorities and health. [00:53:11] Practical advice for healthy eating. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 20% with code ANGELA at https://lvluphealth.com/angela Get your exclusive discount on Timeline's Mitopure at timeline.com/angela and start upgrading your mitochondria today Ready to feel like yourself again? Join Angela's 21-Day Hormone Reset (starts on July 7th) - a science backed plan to support your body through perimenopause - get 50% off with Early Bird Pricing at angelafoster.me/reset ABOUT THE GUEST Milli Hill is a writer and freelance journalist with a passion for women's rights in childbirth . Her book The Positive Birth Book is one of the UK's leading pregnancy guides and has sold over 100k copies since publication in 2017. Her newest book, Ultra Processed Women, is published in July 2025 with a fifth book to follow in 2026. Instagram:https://www.instagram.com/milli.hill/ Substack: https://millihill.substack.com/ Website:http://www.millihill.co.uk Milli's book Ultra Processed Women is out on 3rd July ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

It's time for some girl talk. Kelly and Kyra/Kiki answer alllll your personal questions from sex & heartbreak to tampons & weight gain. Being female... it's a lot! Thank you for supporting our sponsors!Timeline: Get 10% off your order of Mitopure at https://timeline.com/MORNINGAFTER Tempo: Go to https://TempoMeals.com/KELLY to get 60% off your first box!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're a high performing, self-aware, intelligent woman. You've done the therapy, you've listened to the podcasts and read all the books, you've done the journal prompts, and yet even though you KNOW better, it's not translating into DOING better. WTF? Today's guest, Bizzie Gold, has some answers.  Bizzie Gold is a pioneering force in mental health innovation, reshaping the field with a data-driven approach to behavior prediction and rewiring. As the creator of Break Method, she has spent the last 11 years mapping tens of thousands of data sets, uncovering a groundbreaking truth: self-deception follows predictable patterns that can be accurately diagnosed and rewired without relying on a client's self-awareness or narrative. In today's episode, we're diving deep on the subconscious patterns that keep us "knowing better without doing better," the difference between instinct and intuition, and the tools to break your self-sabotage patterns for good. Find Bizzie Here Bizzie's IG Get 10% off the Break Method with code EMILY Check out Bizzie's newest book, "Your Brain is a Filthy Liar" For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram  

On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what's really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to support your cells so you can feel stronger. You'll learn: • Why your mitochondria impact energy, metabolism, and how you age • The role Urolithin A supports cellular renewal—and what that means for your strength • How you can pair fasting, movement, and nutrients for better energy and recovery • Why personalized strategies can support your energy, focus, and strength over time This episode is packed with takeaways for boosting your cellular energy—and it's one of the most practical conversations I've had on the science of longevity. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastJoin the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Pique, BON CHARGE, Paleovalley and Timeline. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today. Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today.

Join me to recap the 4th episode of Honestly Cavallari. We cover why the WAGS theme bugged me, the fight Justin and I had at dinner, the editing on this show, the one thing I never want to talk about publicly, why the word easy is a hot button for me when it comes to dating, the two athletes I connected with on Raya, and why I thought this show was a risk. A word from my sponsors:LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. SKIMS - Check out the SKIMS Ultimate Bra Collection and more at www.skims.com/honestNutrafol - For a limited time, Nutrafol is offering our listeners $10 off your first months subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.Sonobello - Save big during their Spring Saving event - Schedule your free Consultation now at SONOBELLO.com/HONESTOPositiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter code HONEST at checkout for 25% off your first purchase Timeline - Timeline is offering 10% off your order of Mitopure. Go to timeline.com/HONESTFor more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nicholas Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry. Nick then completed his PhD in Metabolism at the University of Oxford. Next, he went on to Harvard Medical School and completed his MD. Show sponsors: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Timeline - 10% off your first order of Mitopure by using this link Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout Show notes: https://jessechappus.com/658

In this episode, Dr. Alexis Wood, a leading researcher at Baylor College of Medicine, joins me to unpack insights into childhood nutrition, genetics, and cognitive health. Dr. Wood's work bridges genetics, dietary practices, and brain development, highlighting how early-life nutrition can shape lifelong outcomes. We explore cutting-edge research, practical strategies for parents, and the surprising factors influencing children's cognitive and metabolic health.We cover:Why childhood nutrition and genetics have been historically overlooked—and what it means for your family.ADHD and diet: Separating fact from fiction.Debunking popular diet myths: What the research actually says about red meat and processed foods.Cognitive self-regulation: The hidden link between diet, obesity, and ADHD. Precision nutrition & metabolomics: The future is more than one-size-fits-all advice.Whether you're a parent, educator, or health professional, this conversation offers guidance on navigating the complex relationship between nutrition, genetics, and childhood development.Who is Dr. Alexis Wood?Dr. Alexis Wood, Ph.D., F.A.H.A., is an Associate Professor of Pediatrics–Nutrition at Baylor College of Medicine's USDA/ARS Children's Nutrition Research Center. Her research integrates genetics, child development, and nutrition, focusing on how genetic factors influence responses to diet and behavior.This episode is brought to you by: PaleoValley - Get 15% off at https://paleovalley.com/drlyonARMRA – Use code DRLYON to get 15% off your first order at https://tryarmra.com/DRLYONOur Place - Use code DRLYON for 10% off sitewide – https://fromourplace.com/DRLYON Timeline - Get 20% off your order of Mitopure - https://timeline.com/LYONFind Dr. Alexis Wood at: Linked In - https://www.linkedin.com/in/lekkiwood/Baylor College of Medicine - https://www.bcm.edu/people-search/alexis-wood-33281USDA/ARS Children's Nutrition Research Center - https://www.bcm.edu/research/research-centers/usda-ars-childrens-nutrition-research-centerAlexis Wood Lab - https://www.bcm.edu/research/faculty-labs/alexis-lekki-wood-labFind Me At: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient –

Timeline NOW Get 20% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this empowering episode, Vanessa sits down with Dr. Shiloah Kviatkovsky, a leading researcher in collagen supplementation, protein metabolism, and connective tissue health. Together they unpack what actually works when it comes to optimizing protein intake, timing, and supplementation for women focused on fat loss, muscle retention, and active aging. This conversation covers everything from satellite cells, myonuclei, and muscle protein synthesis to collagen peptides, tendon repair, and skin rejuvenation. Dr. Kviatkovsky shares her latest research on: The anabolic differences between animal and plant proteins Sex-specific protein metabolism How collagen supports joint health, recovery, and visible skin improvements Vanessa also shares her personal use of Tone Collagen  (get 15% off with a subscription) which includes hyaluronic acid and clinically proven peptides that reduce the appearance of fine lines and wrinkles while supporting tendon and ligament resilience. Backed by science and daily routine–approved, it's a supplement that works for both performance and beauty. If you're looking to understand how to use collagen and protein strategically for fat loss and body composition, this episode delivers the truth straight from one of the most respected researchers in the field. Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram @ketogenicgirl

In this episode, I talk to expert Amy Alkon about the critical issues surrounding women's health, particularly focusing on perimenopause and menopause. We look at the shortcomings of the medical system in addressing these stages, and Amy shares insights from her book, "Going Menopostal," emphasising the importance of understanding hormonal changes and the role of progesterone in women's health. KEY TAKEAWAYS: Lack of Training: Many gynecology departments lack adequately trained doctors in perimenopause Perimenopause Symptoms: Perimenopause can last 3 to 10 years and presents various symptoms such as sleep disturbances and bleeding Progesterone: Adequate progesterone is essential for counterbalancing oestrogen Advocacy: Women are encouraged to advocate for their health by seeking specialists, understanding their individual risks TIMESTAMPS AND KEY TOPICS: 00:00:14 - Perimenopause and menopause care. 00:09:09 - Glymphatic system and brain health. 00:21:05 - Importance of progesterone in health. 00:26:01 - Resistance training benefits for health. 00:39:00 - Women advocating for their health. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get your exclusive discount on Timeline's Mitopure at timeline.com/angela and start upgrading your mitochondria today ABOUT THE GUEST Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions  http://amyalkon.net X: @amyalkon ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their health care professional before taking any steps to implement any of the items discussed in this podcast.

In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of muscle—without major changes to my training—just by increasing my intake of collagen and essential amino acids, and how you can apply this strategy yourself. You’ll also dive into shocking new research on smartphone addiction and brain activity, learning about both the risks and surprising cognitive benefits of tech use, plus how music therapy and analog habits like memorization and family games can help keep your mind sharp. Whether you’re a biohacker, a health enthusiast, or simply someone looking to live a more boundless and fulfilling life, this episode will give you actionable tips, science-backed insights, and real-world strategies you can start applying today. Full show notes: https://bengreenfieldlife.com/490 Episode Sponsors: Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. BIOptimizers Mushroom Breakthrough: A blend of four mushrooms and collagen that gives you maximum brain power, healthier skin, hair and nails, and supports the immune system. Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. See omnystudio.com/listener for privacy information.

Get ready for another insightful Q&A episode featuring your questions! Curious about hormone health and its impact on your well-being? Ever wondered why testosterone cream might cause pesky side effects like acne or hair growth? We discuss potential solutions and alternatives to consider. Struggling with weight gain or stubborn weight loss during menopause? Discover how hormone fluctuations might be playing a role and what steps you can take to regain control. We also delve into the nuances of estradiol therapy post-hysterectomy and the vital importance of monitoring your hormone levels for overall health. Concerned about hormone therapy's role in Alzheimer's risk management, especially if you have the APOE4 gene? We explore personalized strategies that combine diet, exercise, and hormone adjustments. Don't miss out on understanding how accurate hormone testing can enhance your health journey! In this episode, we uncover: How to manage common testosterone cream side effects like acne and hair growth. Why weight gain during menopause might be linked to hormone fluctuations. How estradiol and progesterone creams can alleviate menopause symptoms. Why individualized hormone strategies are crucial for Alzheimer's risk management. How different hormone testing methods provide insights into your health. Unlock valuable knowledge about hormone health by checking out this episode now. Whether you're navigating menopause or curious about HRT, there's something here for everyone!     Sponsors Use coupon code HORMONE for 20% off your order. Try the NEW Lemonade LMNT!! Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 and use coupon HORMONE20 and get 20% off your order.   Episode Mentions Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman Everything You Need to Know About Hormone Testing     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

https://cvvtix.com - Get your tickets for INSIGHT LIVE in NYC with VIP Meet & Greet!Welcome to AskCVV #88! On this episode, Chris answers questions about Goldberg's match at SNME against Gunther and why it's for the WWE World Heavyweight Championship, who will win both King and Queen Of The Ring and get title shots at SummerSlam, why WWE doesn't seem to give rematches anymore, the best match of 2025 so far, why the number of Championships seems to determine GOAT status in WWE, favorite wrestling TV show theme song and much more! Quote I'm thinking about: “Fear kills more dreams than failure ever will.” - Suzy Kassem Please support our sponsors! PURE PLANK: The future of core fitness! Use the code CVV to save 10% on Pure Plank designed by Adam Copeland & Christian: https://gopureplank.com/?ref=tibcloux SEAT GEEK: Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/CVV Sponsored by SeatGeek. *Restrictions apply. Max $20 discountPRIZEPICKS: Download the app today and use code INSIGHT to get $50 instantly after you play your first $5 lineup! TIMELINE: Go to https://timeline.com/insightto get 10% off your order of Mitopure! VUORI: Get 20% off your first purchase! Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/cvv ROCKET MONEY: Download the Rocket Money app and enter “Insight With Chris Van Vliet” in the survey HUEL: Get 15% off plus a FREE Gift for NEW customers with the code INSIGHT at https://huel.comMIRACLE MADE: Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/CVV and use the code CVV to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF ZOCDOC: Instantly book a top-rated doctor today at https://zocdoc.com/insight BONCHARGE: Use the code CVV to save 15% off your infrared sauna blanket at https://boncharge.com/cvv BLUECHEW: Get your first month of BlueChew for free with the code CVV at https://bluechew.com PLUNGE: Get $150 off your Plunge with the coupon code CVV150 at https://plunge.com For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.comIf you have ever enjoyed any of these episodes, could I ask you to please consider leaving a short review on Apple Podcast or Spotify? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests.  Follow CVV on social media: Instagram: instagram.com/ChrisVanVlietTwitter: twitter.com/ChrisVanVlietFacebook: facebook.com/ChrisVanVlietYouTube: youtube.com/ChrisVanVlietTikTok: tiktok.com/@Chris.VanVliet

Elayna Black (@ElaynaBlack) is a professional wrestler best known for her time in WWE as Cora Jade. She sits down with Chris Van Vliet at West Coast Creative Studio in Hollywood, CA to discuss getting released from WWE and why it wasn't a surprise, leaving school at 15 to chase her dreams of becoming a professional wrestler, the first time she met CM Punk and getting to work with him in WWE, dealing with criticism about her wrestling and launching an OnlyFans page, her matches in AEW and possibly becoming All Elite, her current dream match and more! Quote I'm thinking about: "Think like a man of action, act like a man of thought." - Henri Bergson Please support our sponsors! PURE PLANK: The future of core fitness! Use the code CVV to save 10% on Pure Plank designed by Adam Copeland & Christian: https://gopureplank.com/?ref=tibcloux SEAT GEEK: Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/CVV Sponsored by SeatGeek. *Restrictions apply. Max $20 discountPRIZEPICKS: Download the app today and use code INSIGHT to get $50 instantly after you play your first $5 lineup! TIMELINE: Go to https://timeline.com/insightto get 10% off your order of Mitopure! VUORI: Get 20% off your first purchase! Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/cvv ROCKET MONEY: Download the Rocket Money app and enter “Insight With Chris Van Vliet” in the survey HUEL: Get 15% off plus a FREE Gift for NEW customers with the code INSIGHT at https://huel.comMIRACLE MADE: Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/CVV and use the code CVV to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF ZOCDOC: Instantly book a top-rated doctor today at https://zocdoc.com/insight BONCHARGE: Use the code CVV to save 15% off your infrared sauna blanket at https://boncharge.com/cvv BLUECHEW: Get your first month of BlueChew for free with the code CVV at https://bluechew.com PLUNGE: Get $150 off your Plunge with the coupon code CVV150 at https://plunge.com For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.comIf you have ever enjoyed any of these episodes, could I ask you to please consider leaving a short review on Apple Podcast or Spotify? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests.  Follow CVV on social media: Instagram: instagram.com/ChrisVanVlietTwitter: twitter.com/ChrisVanVlietFacebook: facebook.com/ChrisVanVlietYouTube: youtube.com/ChrisVanVlietTikTok: tiktok.com/@Chris.VanVliet

Don't get me wrong, I'm THE champion for doing, being, and having it all. I want to live an absolutely HUGE life on my own terms. And also... I want to give a real peak behind the curtain, because everything in life involves tradeoffs - whether it's your fitness, your career, your relationships, everything is a give and take game. Give this episode a listen if you're in a season of evaluating what you REALLY want, and getting a clear idea of what some of those tradeoffs might look like for you, especially with fitness, body composition, entrepreneurship, and growing your social media platforms. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.   Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram  

What if your worst moment isn't the end, but the beginning of your COMEBACK story? In this episode, I sit down with former elite gymnast, Emmy-winning broadcaster, and bestselling author Nina Sossamon-Pogue to talk about how to RISE when life hits HARD. We dive into resilience, emotional recovery, and the tools you need to move from hopelessness to HOPE. Nina opens up about losing everything, starting over, and what it really takes to write your next chapter with confidence. She breaks down her concept of “Chapter Six Thinking” to help you see tough moments as just ONE page in your life's story. I also share about getting FIRED, posting online to ask for help, and the realization I had at a CEO's mansion that made me finally BET ON MYSELF. In This Episode, You Will Learn Why your lowest moment is NOT your final chapter. The mindset that helped me ask for HELP. Tools to STOP spiraling and REWRITE your story. How to turn trauma into resilience and come back STRONGER. What made me BET ON MYSELF. Resources + Links Learn more about Nina HERE - https://www.ninasossamonpogue.com/ Get your copy of Nina's “This Is Not ‘the End': Strategies to Get You Through the Worst Chapters of Your Life” HERE Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Nina on Instagram & LinkedIn

What if your biggest obstacle isn't OUT THERE, but in YOUR OWN mind? In this episode, I sit down with Shirzad Chamine, best-selling author of Positive Intelligence. We break down how to overcome the inner saboteurs that hold you back. We talk about why so many people stay stuck in stress + guilt, and how YOU can rewire your brain for CONFIDENCE, PEACE, AND SUCCESS. Shirzad shares mental fitness exercises to science-backed mindset shifts, so you can start building the life you DESERVE. In This Episode, You Will Learn The #1 skill MOST people IGNORE. How to SPOT your top SABOTEURS before they take over your mind. The 10-second technique to REWIRE your brain for PEACE and CONFIDENCE. How to BREAK FREE from guilt and shame. How to build an inner VOICE that UPLIFTS you. Why EMOTIONAL MASTERY is your biggest UNLOCK in business, love, and life. The mental MUSCLE most people NEVER train. Resources + Links Learn more about Positive Intelligence at positiveintelligence.com/assessment Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Shirzad on Instagram & LinkedIn

Shotzi (@ShotziTCB) is a professional wrestler best known for her time in WWE. She sits down with Chris Van Vliet at West Coast Creative Studio in Los Angeles to discuss her time in WWE coming to an end and what's next, missed dream matches, how her tank entrance was created and where the tank is today, suffering an injury on NXT and the return, getting married in Las Vegas and wrestling that night in her wedding dress, her love of horror movies and more! Quote I'm thinking about: “Do not let what you cannot do interfere with what you can do.” — John WoodenSubscribe to Scarlett and Shotzi's YouTube channel: https://www.youtube.com/@ScarlettandShotzi Please support our sponsors!PURE PLANK: The future of core fitness! Use the code CVV to save 10% on Pure Plank designed by Adam Copeland & Christian: https://gopureplank.com/?ref=tibcloux SEAT GEEK: Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/CVV Sponsored by SeatGeek. *Restrictions apply. Max $20 discountPRIZEPICKS: Download the app today and use code INSIGHT to get $50 instantly after you play your first $5 lineup! TIMELINE: Go to https://timeline.com/insightto get 10% off your order of Mitopure! VUORI: Get 20% off your first purchase! Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/cvv ROCKET MONEY: Download the Rocket Money app and enter “Insight With Chris Van Vliet” in the survey HUEL: Get 15% off plus a FREE Gift for NEW customers with the code INSIGHT at https://huel.comMIRACLE MADE: Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/CVV and use the code CVV to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF ZOCDOC: Instantly book a top-rated doctor today at https://zocdoc.com/insight BONCHARGE: Use the code CVV to save 15% off your infrared sauna blanket at https://boncharge.com/cvv BLUECHEW: Get your first month of BlueChew for free with the code CVV at https://bluechew.com PLUNGE: Get $150 off your Plunge with the coupon code CVV150 at https://plunge.com For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.comIf you have ever enjoyed any of these episodes, could I ask you to please consider leaving a short review on Apple Podcast or Spotify? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests.  Follow CVV on social media: Instagram: instagram.com/ChrisVanVlietTwitter: twitter.com/ChrisVanVlietFacebook: facebook.com/ChrisVanVlietYouTube: youtube.com/ChrisVanVlietTikTok: tiktok.com/@Chris.VanVliet

In this episode, I sit down with Dr. David Klurfeld—longtime USDA scientist and one of the few insiders to publicly challenge the WHO's classification of red meat as a carcinogen. We go deep into the flawed evidence behind the infamous 2015 IARC report, why nutritional epidemiology often fails to prove causality, and how a small group of researchers helped shape global policy with low-quality science. If you've ever felt confused about meat, saturated fat, or dietary guidelines, this conversation will help you think critically about what “counts” as evidence—and who gets to decide. We cover:Dr. Klurfeld's personal journey and lessons from a career in public healthWhy the 2015 IARC red meat classification was based on weak and inconsistent evidenceHow observational studies and “allegiance bias” mislead nutrition scienceThe politics of dietary guidelines and the role of the USDA and WHOWhat the media got wrong—and why red meat remains a nutrient-dense foodWhether you're a clinician, dietitian, or simply trying to make better nutrition decisions, this episode is a powerful reminder that bias, groupthink and weak data can distort science and mislead the public. We need to be discerning about the nutrition and health advice we follow. Who is Dr. David Klurfeld?Dr. David Klurfeld is a nutritional scientist and former National Program Leader for Human Nutrition at the USDA's Agricultural Research Service. He also served as Professor and Chair of Nutrition and Food Science at Wayne State University and Associate Editor of The American Journal of Clinical Nutrition. He has authored more than 200 scientific publications and was one of 22 experts invited to the 2015 IARC working group on red meat and cancer. He is a longtime advocate for scientific integrity in public health policy.This episode is brought to you by: LMNT- Free Sample Pack with any purchase, visit https://DrinkLMNT.com/DRLYONTimeline - Get 20% off your order of Mitopure - https://timeline.com/LYONMUDWTR - Use code DRLYON to get up to 43% off your starter kit - https://mudwtr.com/DRLYONNeeded - Use code DRLYON for 20% off your first order - https://thisisneeded.com Find Dr. David Klurfeld at: Indiana University Bloomington - https://publichealth.indiana.edu/about/directory/David-Klurfeld-dmklurfe.html Google Scholar - https://scholar.google.ca/citations?user=Ym5Og20AAAAJ&hl=en LinkedIn - https://www.linkedin.com/in/david-klurfeld-812845209/ Find me at:Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:

https://cvvtix.com - Get your tickets for INSIGHT LIVE in NYC with VIP Meet & Greet!Welcome to AskCVV #87! On this episode Chris answers questions about R-Truth's return to WWE at Money In The Bank after being released a week before, the fallout from Money In The Bank in Los Angeles, early predictions for who will win both King and Queen Of The Ring, the upcoming CM Punk vs. John Cena match at Night Of Champions, which match in wrestling history deserves a different finish, the worst or most annoying guest ever and much more! Quote I'm thinking about: "An athlete won't discourage you from working out. A business owner won't discourage you from starting a business. A musician won't discourage you from learning an instrument. It's always the people going nowhere who always have something to say." - Jim Kwik Please support our sponsors! PURE PLANK: The future of core fitness! Use the code CVV to save 10% on Pure Plank designed by Adam Copeland & Christian: https://gopureplank.com/?ref=tibcloux SEAT GEEK: Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/CVV Sponsored by SeatGeek. *Restrictions apply. Max $20 discountPRIZEPICKS: Download the app today and use code INSIGHT to get $50 instantly after you play your first $5 lineup! TIMELINE: Go to https://timeline.com/insightto get 10% off your order of Mitopure! VUORI: Get 20% off your first purchase! Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/cvv ROCKET MONEY: Download the Rocket Money app and enter “Insight With Chris Van Vliet” in the survey HUEL: Get 15% off plus a FREE Gift for NEW customers with the code INSIGHT at https://huel.comMIRACLE MADE: Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/CVV and use the code CVV to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF ZOCDOC: Instantly book a top-rated doctor today at https://zocdoc.com/insight BONCHARGE: Use the code CVV to save 15% off your infrared sauna blanket at https://boncharge.com/cvv BLUECHEW: Get your first month of BlueChew for free with the code CVV at https://bluechew.com PLUNGE: Get $150 off your Plunge with the coupon code CVV150 at https://plunge.com For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.comIf you have ever enjoyed any of these episodes, could I ask you to please consider leaving a short review on Apple Podcast or Spotify? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests.  Follow CVV on social media: Instagram: instagram.com/ChrisVanVlietTwitter: twitter.com/ChrisVanVlietFacebook: facebook.com/ChrisVanVlietYouTube: youtube.com/ChrisVanVlietTikTok: tiktok.com/@Chris.VanVliet

James Storm (@JamesStormBrand) is an actor and professional wrestler best known for his time in TNA. He sits down with Chris Van Vliet at West Coast Creative Studio in Los Angeles to discuss his legendary TNA career, his partnerships with Chris Harris and Bobby Roode, becoming World Champion, being a part of the infamous blindfold steel cage match and reverse battle royal, the train track segment with Mickie James, why his time in WWE didn't turn into more, making the transition to acting, when he plans on retiring and more! James Storm and Chris Van Vliet star in "The Worst Man", which is out in the fall Quote I'm thinking about: “Count your age by friends, not years. Count your life by smiles, not tears.” ― John Lennon Please support our sponsors! PURE PLANK: The future of core fitness! Use the code CVV to save 10% on Pure Plank designed by Adam Copeland & Christian: https://gopureplank.com/?ref=tibcloux SEAT GEEK: Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/CVV Sponsored by SeatGeek. *Restrictions apply. Max $20 discountPRIZEPICKS: Download the app today and use code INSIGHT to get $50 instantly after you play your first $5 lineup! TIMELINE: Go to https://timeline.com/insight to get 10% off your order of Mitopure! VUORI: Get 20% off your first purchase! Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/cvv ROCKET MONEY: Download the Rocket Money app and enter “Insight With Chris Van Vliet” in the survey HUEL: Get 15% off plus a FREE Gift for NEW customers with the code INSIGHT at https://huel.comMIRACLE MADE: Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/CVV and use the code CVV to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF ZOCDOC: Instantly book a top-rated doctor today at https://zocdoc.com/insight BONCHARGE: Use the code CVV to save 15% off your infrared sauna blanket at https://boncharge.com/cvv BLUECHEW: Get your first month of BlueChew for free with the code CVV at https://bluechew.com PLUNGE: Get $150 off your Plunge with the coupon code CVV150 at https://plunge.com For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.comIf you have ever enjoyed any of these episodes, could I ask you to please consider leaving a short review on Apple Podcast or Spotify? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests.  Follow CVV on social media: Instagram: instagram.com/ChrisVanVlietTwitter: twitter.com/ChrisVanVlietFacebook: facebook.com/ChrisVanVlietYouTube: youtube.com/ChrisVanVlietTikTok: tiktok.com/@Chris.VanVliet

It's time to stop shrinking, stop apologizing, and start living FEARLESSLY. In this episode, I break down the mindset shifts that helped me overcome toxic people, betrayal, rejection, and even the loss of my dream job. I share how getting FIRED by a villain CEO became the launchpad for the most powerful chapter of my life. Plus, I share raw excerpts from Overcome Your Villains, sharing the real story of getting fired, rebuilding as a single mom, and choosing to BET ON MYSELF. It's time to take inventory, reclaim your time, and step FULLY into the confident, fearless YOU. In This Episode, You Will Learn How to CALL OUT toxic behavior to RECLAIM your confidence and be seen. Why KNOWING your worth stops YOU from settling for less. The story of how I was FIRED by a villain CEO. How to FORGIVE your villains to free YOURSELF from their grip. How to use FEAR as a green light to take BOLD risks. The mindset that helped me STOP defending myself. How REFLECTING on your past wins gives you the courage to chase BIGGER goals. Resources + Links Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Follow Heather on Instagram & LinkedIn

What happens when your entire business model disappears OVERNIGHT? In this episode, I sit down with my friend and mentor Dean Graziosi to talk about the MINDSET, STRATEGY, and COURAGE it takes to PIVOT fast. We dive into how to stay RELEVANT, SERVE people in a changing world, and create RESULTS even when everything feels uncertain. I also share what it looked like for me to go from losing my TOP revenue stream to launching brand-new products in REAL TIME. Get ready to REINVENT, TAKE ACTION, and turn uncertainty into your biggest OPPORTUNITY. In This Episode, You Will Learn Why living the “EASY” way today creates a HARDER life later. The MOMENT I realized it was time to PIVOT. What Dean taught me about delivering VALUE in uncertain times. The TRUTH that keeps most entrepreneurs STUCK in fear. The mindset shift that helped me STOP waiting for permission. Why building ONLINE is now a NON-NEGOTIABLE. Why NOW is the time to BET ON YOURSELF. Resources + Links Visit Dean's website: ⁠www.deangraziosi.com⁠ Visit: ⁠www.deansbook.com ⁠ Check out more of ⁠Dean's Books & Courses⁠ Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Dean on Instagram & LinkedIn

Snitsky (@therealsnitsky) is a professional wrestler best known for his time in WWE. He sits down with Chris Van Vliet in Indianapolis, IN to discuss his memorable WWE debut angle with Kane and how it led to further appearances, punting a baby on Raw and how that has become part of his legacy, his shaved look in ECW, the foot fetish storyline, the brutal Paul London Royal Rumble elimination, his recent appearance on WWE Raw with Chelsea Green, what he is doing now, if he has stopped wrestling and more!Quote I'm thinking about: “I'm a great believer in luck, and I find the harder I work, the more I have of it" - Thomas JeffersonPlease support our sponsors! PURE PLANK: The future of core fitness! Use the code CVV to save 10% on Pure Plank designed by Adam Copeland & Christian: https://gopureplank.com/?ref=tibcloux SEAT GEEK: Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/CVV Sponsored by SeatGeek. *Restrictions apply. Max $20 discountPRIZEPICKS: Download the app today and use code INSIGHT to get $50 instantly after you play your first $5 lineup! TIMELINE: Go to https://timeline.com/insightto get 10% off your order of Mitopure! VUORI: Get 20% off your first purchase! Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/cvv ROCKET MONEY: Join Rocket Money today and experience financial freedom: https://rocketmoney.com/cvv HUEL: Get 15% off plus a FREE Gift for NEW customers with the code INSIGHT at https://huel.comMIRACLE MADE: Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/CVV and use the code CVV to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF ZOCDOC: Instantly book a top-rated doctor today at https://zocdoc.com/insight BONCHARGE: Use the code CVV to save 15% off your infrared sauna blanket at https://boncharge.com/cvv BLUECHEW: Get your first month of BlueChew for free with the code CVV at https://bluechew.com PLUNGE: Get $150 off your Plunge with the coupon code CVV150 at https://plunge.com For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.comIf you have ever enjoyed any of these episodes, could I ask you to please consider leaving a short review on Apple Podcast or Spotify? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests.  Follow CVV on social media: Instagram: instagram.com/ChrisVanVlietTwitter: twitter.com/ChrisVanVlietFacebook: facebook.com/ChrisVanVlietYouTube: youtube.com/ChrisVanVlietTikTok: tiktok.com/@Chris.VanVliet