Podcasts about muscle medicine

The truth about menopause, lipids/cholesterol, hormones and heart health! How to live stronger, longer better with Dr. Eric's Muscle Medicine!

Julia Mitchell is a functional nutritionist, bison rancher, and mother of two boys. She combines expertise in Muscle-Centric Medicine®, regenerative agriculture, nutrient density, and food quality to provide personalized nutrition and wellness solutions. She is passionate about helping individuals achieve optimal health, which involves sourcing and consuming the highest quality food, including grass-fed animal proteins and other foods that improve body composition and longevity while building soil and improving land quality. Alongside her husband, she raises grass-fed bison in Alberta, practicing and promoting regenerative practices and land stewardship Work with RAPID Health Optimization Work with Julia: Website Follow Julia on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Do you want to optimize fat loss, hormone health, and/or bone strength? You should know that muscle is your secret weapon.    In today's episode of the Longevity Podcast, I talk with Eric Fete, DO about the intricate relationship between muscle and bone health, and how strength training, proper nutrition, and supplements can help maintain and improve both. We also explore the importance of muscle as a powerful energy factory due to its high concentration of mitochondria, and how staying active can help reclaim your energy levels. Dr Eric and I touch on the crucial role of testosterone in women's health, and how lifting heavy can support this hormone, leading to improved insulin sensitivity, muscle mass, blood pressure, mood, and a reduced risk of cancer.   Lastly, we address concerns about fat loss peptides potentially causing muscle mass loss. We emphasize that proper nutrition and strength training can help negate these effects, ensuring that weight loss comes primarily from body fat.    Dr. Eric Fete, DO is the founder of PrimeX, a preventive health, age management, and peak performance company that provides nutrition products, educational materials, physician-grade supplements, hormone therapy, and personalized health plans for maximum health, vitality, performance, and wellness.    Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat Find more from Eric Fete, DO: Website: www.drericprimex.com, www.primexweightloss.com Instagram: https://www.instagram.com/drericfete/  Youtube: https://www.youtube.com/@dr.eric-primexthefitnessph6601  Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  1:30 Muscle Medicine vs Sick Medicine with Eric Fete, DO 7:30 The relationship between muscle and bone 12:50 Vibration plates  25:00 How muscle affects metabolism 31:00 Testosterone for women and estrogen for men 42:50 GLP-1s and building muscle  54:55 Supplements for people who don't want GLP-1s   Key Takeaways: Muscles secret myokines which directly build bone and make it stronger. Myokines exert a stimulative effect and prevent bone reabsorption (breaking down and weakening). Proper nutrition, strength training, and supplements can mitigate bone deterioration. Muscle is one of the most powerful energy factories because it's full of mitochondria. You can reclaim your energy by being active.  Fat loss peptides can possibly make you lose muscle mass, but proper nutrition and strength training can negate those effects so you lose mainly body fat. You could also balance it out by using other peptides like growth hormone.  

Have you ever considered how your hormones affect your overall health, and how maintaining balance within your body could be the key to optimal health? Our latest podcast episode features Dr. Eric Fete, a hormone optimization specialist with a wealth of knowledge in health and wellness. We journey through his life, from his early experiences in traditional medicine to his current focus on preventive care, and his passion for helping people lead healthier lives.We explore the dangers of our artificial environment, the importance of reconnecting with nature, and how to stimulate our circadian rhythms to maintain a balance in our bodies. Dr. Eric sheds light on how comfort and complacency can lead to lethargy, and shares strategies for rest and recovery. We also delve deep into the world of peptides, their potential to improve health and performance, and why it's crucial to educate oneself on health matters.Finally, Dr. Fate takes us through his telemedicine services, his concept of Live2Give, and how he is helping others achieve their optimal health and performance. Tune in for an enlightening exploration of hormones, health, and how you can take charge of your well-being. Listen to our insightful discussion with Dr. Eric Fate and learn to live beyond 'normal'.Check out Dr. Eric's website! https://www.drericprimex.com/Be sure to follow him on IG @drericfeteSubscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

In this episode we talk about Noah's experience with doctors and the different issues there are around that. We mention a lot of different doctors that are making a big impact in the world of hormones and diseases. One of them being Dr. Gabrielle Lyon -> here is a link to her website https://drgabriellelyon.com/ Noah also mentions the company that he goes to for his bloodwork testing as well as prescription support -> https://transcendcompany.com/

Dr. Eric digs into Muscle Medicine with part 1 of his series on Anabolic Resistance. What it is, why it's bad and how to stop it!!

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC. In addition, her practice services the leaders, innovators, mavericks, executives in their prospective field. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. You can follow her on her (fanastic) instagram page (@drgabriellelyon) where she provides frequent tips and tricks, or, you can also find her on her website.‍00:02 Number One Thing Want to DebunkWhat Needs to Happen to Become BulkyDifferences Between Men and Women and ProtocolMuscle MassApproach For WomenNarrative Around Various Diets and WomenReversal for Women and their Symptoms00:26 Protein and Bone DensityNot All Protein is the SameAnimal Protein and Moral/Religious ReasonsSteps for Women to TakeWhy Increasing Protein as You Age is RequiredChange in Protein Intake with AgemTORWhy Certain Countries / Cultures Can be VegetarianImportance of Branch Chain Amino Acids00:55 Biggest Shift Seen in Patients00:59:33 Commons Things Seen in Female PatientsFemales and Fertility/PregnancyIsolation, Anxiety01:09:20 Rapid-Fire Questions‍ See acast.com/privacy for privacy and opt-out information.

This week we have Special guest host Jay Furness in to discuss UFC 245 We also talk about recent Fame MMA , Conor vs Cowboy And Quintet ultra Sponsored by Muscle Medicine https://www.facebook.com/Muscle-Medic... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-gree... Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

This week we have Special guest host Jay Furness in to discuss UFC 245 We also talk about recent Fame MMA , Conor vs Cowboy And Quintet ultra Sponsored by Muscle Medicine https://www.facebook.com/Muscle-Medic... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-gree... Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

This week we have Carl Prince on All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. We talk all things Manchester Top Team, Tony Ferguson vs Khabib and how we would be marketing a new promotion if we put all our minds together! Sponsored by Muscle Medicine https://www.facebook.com/Muscle-Medic... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-gree... Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

This week we have Carl Prince on All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. We talk all things Manchester Top Team, Tony Ferguson vs Khabib and how we would be marketing a new promotion if we put all our minds together! Sponsored by Muscle Medicine https://www.facebook.com/Muscle-Medic... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-gree... Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. With Danny ill this week, Josh is left to fend for himself with guest BKB Champion and Pro MMA star Rico "Bon Bon" Franco @Rico-franco1 Along with the video editing wizard that is Connor Halliday From Ch Productions @ch.productionsco  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. With Danny ill this week, Josh is left to fend for himself with guest BKB Champion and Pro MMA star Rico "Bon Bon" Franco @Rico-franco1 Along with the video editing wizard that is Connor Halliday From Ch Productions @ch.productionsco  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week the guys discuss The upcoming BKB title fight, Tyson Fury moving to MMA and the Diaz Brothers. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA Produced by @Jessopest1988 This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk    

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week the guys discuss The upcoming BKB title fight, Tyson Fury moving to MMA and the Diaz Brothers. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA Produced by @Jessopest1988 This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is ex Pro MMA fighter and pro rugby player owner and founder of Strong101 Gaz Firm who's in to discuss the rise of Strong101 plus what the future holds, and a recap of UFC 244  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is ex Pro MMA fighter and pro rugby player owner and founder of Strong101 Gaz Firm who's in to discuss the rise of Strong101 plus what the future holds, and a recap of UFC 244  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week the guy's sit down to discuss the fall out from ufc fight night 162. The BMF title and whats next for Ben Askren  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week the guy's sit down to discuss the fall out from ufc fight night 162. The BMF title and whats next for Ben Askren  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's the guy's discuss self defense and Adam Bramhalds epic Win in Sweden. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's the guy's discuss self defense and Adam Bramhalds epic Win in Sweden. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is BKB Promoter Jim Freeman who's in to discuss the rise of BKB plus what the future holds, a long side him is regular of the podcast BKB Prize fighter champion Rico "BON BON" Franco  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is BKB Promoter Jim Freeman who's in to discuss the rise of BKB plus what the future holds, a long side him is regular of the podcast BKB Prize fighter champion Rico "BON BON" Franco  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

Today we had the pleasure of having BKB Promoter Jim Freeman in the studio. We spoke about Rico Franco's upcoming bout with Jimmy Sweeney. We also discuss the future of BKB! Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk  

Today we had the pleasure of having BKB Promoter Jim Freeman in the studio. We spoke about Rico Franco's upcoming bout with Jimmy Sweeney. We also discuss the future of BKB! Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Pro MMA Fighter Adam Bramhald who's coming off a lovely early TKO win on CSFS to secure himself a Title shot against Dec Williams And Up and coming Amateur Jack Holt  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Pro MMA Fighter Adam Bramhald who's coming off a lovely early TKO win on CSFS to secure himself a Title shot against Dec Williams And Up and coming Amateur Jack Holt  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week the guys Round up ufc 242 and cover all the latest MMA news and stories  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is BKB Prize fighter champion Rico "Bon Bon" Franco who's getting ready for his BKB title fight against Jimmy Sweeney And one of the hottest amateur MMA Fighters in the Country Louis "Lightening" Lee Scott  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is BKB Prize fighter champion Rico "Bon Bon" Franco who's getting ready for his BKB title fight against Jimmy Sweeney And one of the hottest amateur MMA Fighters in the Country Louis "Lightening" Lee Scott  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week the guys Round up ufc 242 and cover all the latest MMA news and stories  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Mansher Khera, aka “Munch” the first student to go from white to black belt under the legendary Marcelo Garcia As well been an ADCC and IBJJF champion a long with Kiru & Pav Singh Sahota  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Mansher Khera, aka “Munch” the first student to go from white to black belt under the legendary Marcelo Garcia As well been an ADCC and IBJJF champion a long with Kiru & Pav Singh Sahota  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's the guys catch up and discuss the last few weeks MMA! Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's the guys catch up and discuss the last few weeks MMA! Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is a Catch wrestler, BJJ Black belt and Legit Pro wrestling Head coach "Coach Chris" Crossan Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.    

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is a Catch wrestler, BJJ Black belt and Legit Pro wrestling Head coach "Coach Chris" Crossan Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Caged Steels Dominic Gibbs  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week we take a look Back Caged Steel 23  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Caged Steels Dominic Gibbs  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week we take a look Back Caged Steel 23  Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is a Comedian, Commentator, Podcast host & BJJ White Belt Bryan Lacey! Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is a Comedian, Commentator, Podcast host & BJJ White Belt Bryan Lacey! Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Pro WW fighter Tom "The Viking" Crosby. Talking about Managing Family, Training and the business of Fighting ahead of his up coming Title Fight on CSFC Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's They talk about Danny's next fight and its not MMA Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Pro WW fighter Tom "The Viking" Crosby. Talking about Managing Family, Training and the business of Fighting ahead of his up coming Title Fight on CSFC Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's They talk about Danny's next fight and its not MMA Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

Tune in to Dr. Kiberd’s Muscle Medicine Podcast on iTunes, Stitcher, Google Play, and more!Don’t forget to get your Forward 19 tickets soon! Forwardthinkingchiro.com

All-Stars MMA Podcast with Josh Gudgeon & SPECIAL CO-HOST Jay Furness. This week's guest is Ian m-16 Butlin. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & SPECIAL CO-HOST Jay Furness. This week's guest is Ian m-16 Butlin. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is KSW World MW Champion Scott Askham. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is KSW World MW Champion Scott Askham. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Cage Warriors LW competitor Jack Grant. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.     Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.  

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Cage Warriors LW competitor Jack Grant. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.     Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Yorkshire Gripper AKA Lloyd Cooper. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.     Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.     . Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Yorkshire Gripper AKA Lloyd Cooper. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ use discount code AVT10 for 10% off Amazing Green products Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.     Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.     . Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

HIIT.  Cross Training.  Marathon running.  Tri Training.  Good, old-fashioned aerobics. As we get older, how do we know that how we’re exercising is optimal for our bodies?  In the 80’s it was all about aerobics classes.  Today, more and more people are talking about short, high-intensity interval workouts.  But what is best for you? In this episode of The Holistic Plastic Surgery Show, I’m joined by one of New York’s most sought-after chiropractors who is revolutionizing a wellness trend called “Muscle Medicine.”  She’s worked with some of the top athletes and celebrities and knows what works, what doesn’t, and what’s all hype. We’ll discuss what type of exercise you absolutely must do as you get older and which types of workouts are just spinning your wheels.  It’s a frank discussion with someone I really think you should get to know. Please join me and Dr. Emily Kiberd as we discuss Muscle Medicine: How to Optimize Your Workouts Over the Years. Link: urbanwellnessclinic.com   Dr Emily Kiberd is a chiropractic physician, functional movement specialist, and kettle bell enthusiast. She founded Urban Wellness Clinic in 2007, a multi-disciplinary rehabilitation center in midtown Manhattan specializing in performance optimization for elite athletes, corporate warriors, and mamas to be.  She has been featured in Vogue, Women’s Health, and Vice for her strength, movement and breathing expertise.  She believes that if you can transform your movement, you can transform your life with a personalized approach.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Josh Moorby. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Kam Atakuru Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guests are Nick Hemmers and Fillip Verlinden. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego...Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk. All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Richard Smith Bad Co. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guests are Nick Hemmers and Fillip Verlinden. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego...Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk. All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Richard Smith Bad Co. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guest is Kam Atakuru Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guests are Nick Hemmers and Fillip Verlinden. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego...Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week's guests are Nick Hemmers and Fillip Verlinden. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego...Sponsored by Amazing Green CBD https://www.facebook.com/Amazing-green-798416740519428/ Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week they sit down with sponsor Ali (Muscle Medicine). Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... & Amazing Green CBD. Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... & Amazing Green CBD. Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... & Amazing Green CBD. Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

All-Stars MMA Podcast with Josh Gudgeon & Danny Mitchell. This week they sit down with sponsor Ali (Muscle Medicine). Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... & Amazing Green CBD. Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

Another instalment of All-Stars MMA Podcast with Josh Gudgeon & Danny Micthell. This week they sit down with Niko Gjoka. Sponsored by Muscle Medicine https://www.facebook.com/pages/musclemedicine   & Amazing Green CBD. Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at https://www.getyourmedia.co.uk

Another instalment of All-Stars MMA Podcast with Josh Gudgeon & Danny Micthell. This week they sit down with Craig Burke & Pro MMA Fighter Rico "Bon Bon'' Franco. Sponsored by Muscle Medicine https://www.facebook.com/pages/musclemedicine   & Amazing Green CBD. Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at https://www.getyourmedia.co.uk

Another instalment of All-Stars MMA Podcast with Josh Gudgeon & Danny Micthell. This week they sit down with Craig Burke & Pro MMA Fighter Rico "Bon Bon'' Franco. Sponsored by Muscle Medicine https://www.facebook.com/pages/musclemedicine   & Amazing Green CBD. Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at https://www.getyourmedia.co.uk

Another instalment of All-Stars MMA Podcast with Josh Gudgeon & Danny Micthell. This week they sit down with Niko Gjoka. Sponsored by Muscle Medicine https://www.facebook.com/pages/musclemedicine   & Amazing Green CBD. Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at https://www.getyourmedia.co.uk

Another instalment of All-Stars MMA Podcast with Josh Gudgeon & Danny Micthell. This week they sit down with BKB & Pro MMA Fighter Rico "Bon Bon'' Franco. Sponsored by Muscle Medicine https://www.facebook.com/pages/musclemedicine   & Amazing Green CBD. Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at https://www.getyourmedia.co.uk

Another instalment of All-Stars MMA Podcast with Josh Gudgeon & Danny Micthell. This week they sit down with BKB & Pro MMA Fighter Rico "Bon Bon'' Franco. Sponsored by Muscle Medicine https://www.facebook.com/pages/musclemedicine   & Amazing Green CBD. Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at https://www.getyourmedia.co.uk

Another instalment of All-Stars MMA Podcast with Josh Gudgeon & Danny Micthell. This week they sit down with UFC Lightweight Marc Diakiese and S&C coach Brendan Chaplin ahead of UFC London March 16th 2019. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

Another instalment of All-Stars MMA Podcast with Josh Gudgeon & Danny Micthell. This week they sit down with UFC Lightweight Marc Diakiese and S&C coach Brendan Chaplin ahead of UFC London March 16th 2019. Sponsored by Muscle Medicine https://www.facebook.com/pages/catego... Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

Superstar YouTuber and Ex British Army soldier Onur Calgar. Pro MMA Fighter & full time nice guy.  Check him out here https://www.youtube.com/diesineveryfilm Sponsored by Muscle Medicine https://www.facebook.com/pages/category/Medical---Health/Muscle-Medicine-1789729714428117/ Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA  This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.

Superstar YouTuber and Ex British Army soldier Onur Calgar. Pro MMA Fighter & full time nice guy.  Check him out here https://www.youtube.com/diesineveryfilm Sponsored by Muscle Medicine https://www.facebook.com/pages/category/Medical---Health/Muscle-Medicine-1789729714428117/ Shoutout to XSGUARD the best in the business http://www.xsguardmouthguards.co.uk/ Follow Josh & Danny on Facebook, Twitter & Instagram @thejoshgudgeon & @DannyMicthellMMA  This podcast was recorded at Get Your Media Studios in Leeds. More information at www.getyourmedia.co.uk.  

There is certainly a lot of confusion out there about just what the benefits of a ketogenic diet are. We are still discovering how this complex diet can help with a wide range of conditions, but just how to apply it is not always clear. Today, Robb Wolf is here to explain the Keto ins and outs. Robb is a former biochemist and author of The Paleo Solution and Wired To Eat. After struggling with his own health issues for much of his life, Robb has made it his mission to understand the role that diet plays in managing and preventing a whole range of illnesses. His focus is on how a diet makes you healthier and helps prevent disease, rather than just making you look better. On today’s podcast, we dive deep into many issues and schools of thought surrounding ketogenic diets. We discuss how dietary needs vary from person to person based on a wide range of factors and what that means for you. We certainly are glad that Robb was able to answer our many questions and increase our understanding of this important and complicated topic. What have you wanted to know about a ketogenic diet’s role in managing illness? Let us know in the comments on the episode page!   In This Episode How the ketogenic diet has vast health benefits that extend far beyond mere weight management The consequences of TBI and how a better diet can help with healing to address the root causes of symptoms The role that different fats have in an individual’s diet and how it varies person to person What cholesterol really tells us and can’t tell us about cardiovascular health How an individual's genetic history is crucial to finding the right diet What “keto flu” really is and what is happening in your body during it The biological reasons why women can adapt to a ketogenic diet better than most people understand   Quotes “If there’s one place that a ketogenic diet shines, it’s in neurological issues.” [15:56] “Even if a ketogenic diet isn’t a perfect fit for you, maybe just a moderate carb, paleo diet, whole food diet is going to be a good fit.” [31:57] “Overly relying on the scale is the primary pitfall. People get that easy weight loss right in the beginning...but if we just go by the scale...people will just get all freaked out and frustrated.” [41:13] “The ketogenic state is a nice anabolic state, certainly more so than an insulin resistant state.” [55:02]   Links Take 1 minute to subscribe for free & review Muscle Medicine on iTunes!   Find Robb Online Follow Robb on Instagram | Twitter | Facebook DNA Fit Ketogains The Paleo Solution  Wired To Eat   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

Any physical trainer will tell you that making progress towards your performance goals is empowering and liberating. But just how do you integrate all the many aspects of reaching these goals? You need to have not only the right training program but also the right mindset. Artemis Scantalides joins us to share her journey down this road and how she helps others achieve their fitness goals. Artemis Scantalides started out as a ballet dancer but has since earned her black belt in Kung Fu and has completed the Iron Maiden Challenge. Her passion for strength training inspired her to open her own hardstyle kettlebell and training gym. She now lives in Las Vegas and works part-time for Cirque du Soleil as a Performance Conditioning Specialist, and trains clients in person and online through her company, Iron Body Training Systems. Artemis created her own strength training workshop series for women, I Am Not Afraid To Lift. With all this experience she knows a few things about training and fitness and shares some nuggets of wisdom with us. In this episode, we talk about her accomplishments and challenges while participating in weightlifting events. Artemis shares how she strives to empower women through strength as she continues and show them that they shouldn’t be afraid to lift weights If you’ve ever thought about weight training and setting performance goals, we discuss why it’s an empowering experience. We’re certainly inspired after speaking with Artemis and are certain you will be too! Are you interested in weight training but something is holding you back? Leave a comment!   In This Episode Specific challenges and rewards of participating in weightlifting events How to transition from one field of physical conditioning to another How making progress in performance goals can be empowering and liberating Addressing nutrition issues so that you get the proper fuel you need without letting it rule your life How you can take the first steps in your physical conditioning journey   Quotes “This was a really great performance goal for me to work on. Can someone my size get strong enough to complete the Iron Maiden challenge? Well, let’s see.” [13:13] “I like to lift and I like to develop muscle and I want to help other women learn to love their muscles and learn to love to lift.” [33:17] “If they (women) want to see ascetic changes in their body then they need to lift and build lean muscle so they can burn more calories at rest.” [42:16]   Links Take 1 minute to subscribe for free & review Muscle Medicine on iTunes! Iron Body By Artemis Follow Artemis on Instagram   Perform Better Fitness Revolution Nation Cirque du Soleil, Las Vegas Strong First   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

You probably already know there are a lot of variables when it comes to fat loss, and probably as many different nutritional strategies to match. Since no two people have the exact same needs, how do you weigh all the variables to find the ideal diet? What you need is a knowledgeable expert, and on this episode, Holly Baxter is going to break down exactly how to think about individualized weight loss. Holly Baxter is a practicing dietitian who specializes in flexible dieting. She is the Director of Nutrition for BioLayne LLC and owns her own nutrition consulting company. As if that weren’t enough, she is also a competitive bodybuilder with two world championship wins. We are so excited that Holly is here today to share her knowledge of healthy dieting with you! On today’s episode, we talk about Holly’s approach to flexible dieting and the science behind eating right for your metabolism and goals. It’s not easy to achieve the perfect dietary balance, but after our talk, we feel more confident that anyone can find their ideal and healthy diet. Have you tried flexible dieting? How has it helped or what challenges have you encountered? Let us know in the comments!   In This Episode The complexities of dieting and how you can do it in a healthy and effective way Common misconceptions about the best way to diet and why you should literally follow your gut Calculating a your daily energy needs and how they vary from person to person How to strike a balance between finding your proper diet and still being able to eat your favorite foods. The importance of having an open mind when starting a flexible diet, so you can eat the foods you had thought were taboo in a healthy way The single most important nutrition variable and what it means for your health   Quotes “There are so many different dieting strategies out there that can achieve fat loss, but each of these are basically doing the same thing, which is some form of calorie restriction.” [4:29] “Flexible dieting is something that enables you to eat everything. It’s just about knowing what your daily body energy needs are while hitting a certain ratio of proteins, carbohydrates, and fats. It gives people a much better relationship with food.” [5:52] “I think that people have to track at some point in their lives to have an understanding of what’s in their food.” [26:49]   Links Take 1 minute to subscribe for free & review Muscle Medicine on iTunes! Find Holly Online Follow Holly on Instagram | Youtube   BioLayne LLC   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

We often hear a lot about the connection between protein intake and healthy muscles. With all the different and often conflicting sources of information out there, it can be hard to grasp just exactly what the good science is. In this episode, we talk with my friend and mentor Dr. Donald Layman. He helps us make sense of the information out there related to protein and building healthy muscles. Dr. Layman is professor emeritus at the University of Illinois where he researches the effects of protein on the metabolism. He has a firm grasp of the history of protein research and the source of many common myths that surround protein and diet. Today we sit down to talk about why the production of dietary protein has been demonized throughout recent history and why animal protein is an important source of nutrition. We also discuss why studying the negative outcomes of diseases is less helpful than studying how to build healthy muscle to begin with. If you’ve been wondering which diets are best for building muscle mass and which are mere fads based on incomplete research, Dr. Layman shares a ton of insight and expert knowledge on today’s podcast. Have you been wondering which diets are bunk and which are grounded on sound research? Let us know in the comments!   In This Episode The history of protein science, its roots in the agricultural sector, and how this affects our understanding of protein today How to make protein turnover more effective in muscle and what diet best helps this The limits of relying totally on animal testing The relationship between protein intake and mTOR production and why it is critical to understand this Why it matters when and how often we consume protein and just how it relates to exercise Why protein matters for more than just building muscles and how it is crucial for immunity, vasodilation, blood pressure, and so much more   Quotes “100 years ago when people were more active you could get along on relatively little protein... Now that  we’re in more stressful modern societies, you have to work at getting exercise, and we’re living longer too, so protein becomes a lot more important.” [1:43] “We know that having large healthy muscle mass makes you more able to handle the stresses we encounter. In an accident or surgery or heaven forbid something like cancer your survivability is directly related to muscle mass.” [19:21] “One of the cool things that is important for people to understand is that the protein in our muscle turns over, we replace all of them, about every 30 days. So in the course of a year, you're going to replace your entire body protein at least six times. That's a pretty crazy idea.” [27:00]   Links Take 1 minute to subscribe for free & review Muscle Medicine on iTunes! Email Dr. Donald Layman at: dlayman@illinois.edu Follow Dr. Layman on Twitter   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

You know that feeling you get when you’re studying up on human anatomy? Well, if you’re like many people, it’s probably not excitement. If only anatomy was as exciting as it is important. Well, our guest today, Dr. Kathy Dooley, is about to kick anatomy up a notch. Dr. Dooley is a chiropractor, but not like any you’ve probably heard of before. Think of her more as a fusion of chiropractor, anatomist and movement specialist. Or as she puts it, she’s a chiropractic rehabilitation specialist. Dr. Dooley wears many hats. She’s an instructor at Albert Einstein College of Medicine and Weill Cornell Medical College. She co-owns a gym in Manhattan as well as her own anatomy education program Immaculate Dissection. A true evangelist for anatomy, Dr. Dooley is here to share just an ounce of her vast wisdom with us. On today’s podcast, we discuss her holistic approach to helping her patients. From the simple (or maybe not so simple) act of breathing, Dr. Dooley shows us how every aspect of anatomy is interconnected. One of the main goals in her practice is translating seemingly complex topics to her patients in ways that they can understand. That way that can take the lead in managing their own health. We certainly have more enthusiasm for the wonders of the human body after our chat, and think you will too! What’s your experience with studying human anatomy? Do you take a holistic approach in your practice? How do you explain complicated concepts to your patients? Let us know in the comments!   In This Episode Why taking a holistic approach to well-being is vitally important How mobility, stability, and strength is the essential trifecta to well-being The importance of breath and why the act of breathing should be a regular and mindful practice How to help your patients take control of their own health by being their humble guide How teaching makes you a better practitioner and keeps you constantly curious   Quotes “Putting restrictions on oneself when it actually puts you at risk of getting hurt can actually be a very good thing for your longevity.” [9:32] “With every breath you take, you have an option of connecting mind and body” [14:19] “The body hates to fail. It only learns from failure but it hates to do it.” [30:39] “The better you know anatomy, the more common ground you have with every profession. Whether it’s nutrition, acupuncture, dental, medical. If everyone has a common vernacular and a common ground then there is a place for us to start a discussion. [33:36]   Resources Take 1 minute to subscribe for free & review Muscle Medicine on iTunes! Find Dr. Kathy Dooley Online   Catalyst S.P.O.R.T. Immaculate Dissection Gray Cook Neurokinetic Therapy Thieme Atlas of Anatomy Essential Anatomy App Gray’s Anatomy, British Edition Journal of Orthopaedic & Sports Physical Therapy (JOSPT) Clinical Anatomy The Spine Journal   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

There are so many options out there when it comes to keeping athletes at peak-performance that it’s hard to know where to start. Balancing exercise and nutrition with all the other factors of an athlete's life is complicated. Luckily, we’ve brought in Shawn Arent, the expert on this topic to share some of his extensive knowledge and experience with us.  Dr. Shawn Arent is a professor of kinesiology at Rutgers University, where he is the Director of the Rutgers Center for Health and Human Performance. He’s also the president of the International Society of Sports Nutrition. He’s been training young athletes for years and joins us today to tell us all about it.  On this episode, we talk about how to measure an athlete’s performance and prescribe exercise and nutrition regimens that keep them healthy and at the top of their game. We discuss several topics that are often misrepresented to the point of confusion and dive deep into the cutting edge of sports fitness. How do you keep track of athletic fitness? What trends in fitness do you subscribe to? Let us know in the comments!   In This Episode What are the best foundational strategies for athletic exercise and nutrition Methods for monitoring an athlete’s exercise, nutrition, and stress and how to use that data effectively How to specifically help college athletes with their unique and complex requirements Why focussing on optimal levels isn’t useful and why it's better to look at an individual’s particular circumstances How to use biomarkers and performance markers to keep athletes at their peak and prescribe the best training and nutrition regimen possible Which supplements are best for athletes and how the research supports the data   Quotes “When you fix an athlete’s diet and their recovery strategies, they quickly realize that they have been existing in a world where they were tired but they just thought that was a natural product of their training. All of a sudden they feel good. It’s a completely different revelation.” [6:02]  “We don’t necessarily look at what’s the ideal level but what’s the relative change for that athlete as well.” [18:55] “There is certainly an aesthetic concern [to training] and I find that the sooner you acknowledge that, help educate on it, don’t dismiss it, but take it into account with everything else you're doing it's easier to get the athletes to follow along” [39:00]   Resources Take 1 minute to subscribe for free & review Muscle Medicine on iTunes! Find Dr. Shawn Arent on Facebook | Twitter | Instagram   Rutgers Center for Health and Human Performance International Society of Sports Nutrition Blueprint for Athletes Quest Diagnostics   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

Let me guess, you're sick of the endless wellness fads that blow up on the internet, but don't actually work for you. Yeah, us too. Muscle Medicine shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life.   Resources: Take 1 minute to subscribe for free & review Muscle Medicine on iTunes! Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube  

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