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Paring Down: Realistic minimalism to live more intentionally
Do we even realize that we're creating a life based on what other people like, instead of our own preferences? I loved this casual, relatable conversation with Courtney Florey of Declutter & Dwell to explore a surprisingly powerful way to prevent clutter before it starts: Getting clear on your personal preferences. Together, we unpack: Why developing contentment is key to simplifying your home and your habits Practical actions to uncover what you truly love (beyond trends or what others say you “should” like) How knowing your preferences helps you make confident decisions when shopping or decorating My somewhat embarrassing story of subconsciously making purchases to impress the internet—and how cutting back on sharing my family revealed this underlying motivation This episode is a reminder that a clutter-free home doesn't just come from organizing better—it starts with knowing yourself better. Paring Down Instagram: @paring_down Paring Down Newsletter: The L.E.S.S. Express Paring Down Blog Paring Down YouTube COURTNEY FLOREY Instagram: @declutteranddwell PARING DOWN RESOURCES: Free Decluttering Checklist 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Convenient therapy that's covered by insurance: Rula.com/PARING 20% off Longevity Mitopure Gummies for Urolithin A at timeline.com/PARING 15% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: prolonlife.com/paring Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! High-quality, eco-friendly activewear at fabletics.com/PARING - sign up as a VIP and get 80% off everything. 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Age-related decline in our ability to balance increases the risk of falls and loss of independence among older adults. But balance is a trainable skill. In this Move for Life episode fitness trainers Nate Wilkins and Shebah Carfagna discuss practical strategies such as daily single-leg stands, heel-to-toe walking, backward walking and integrating balance drills into routine tasks like brushing teeth. They focus on progressive challenges—such as standing on one leg with eyes closed—and the role of functional training tools like wobble boards to improve posture, reaction time and agility. The core message: consistent, simple practice can markedly improve stability, reduce frailty and extend healthy, independent years.This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa What separates people who keep fat off from those who regain it? In this episode, Vanessa Spina breaks down the latest research on long-term fat loss maintenance — including insights from one of the world's most respected obesity and metabolism researchers, Dr. James Hill. You'll learn the proven strategies that help preserve lean muscle, protect metabolism, and create sustainable fat loss — all backed by decades of science. Vanessa unpacks Dr. Hill's three-bucket model for lasting success, showing how to combine nutrition, activity, and mindset into a lifelong blueprint for body recomposition and metabolic health. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode, you'll discover: • Why losing fat and keeping it off require two completely different skill sets • The research-backed protein and training strategies that preserve lean muscle • How small daily changes — like 100 fewer calories or 2,000 more steps — compound over time • Why exercise “fixes” your metabolism and helps you stay lean for life • The concept of your appetite sweet spot — and how to find it • How to shift from a “victim” to “voyager” mindset and make maintenance effortless • Dr. Hill's insights on GLP-1 medications and how to transition off without regaining weight If you've ever lost weight and struggled to maintain it, this episode will show you the science of what truly works — and how to protect your lean mass, metabolism, and confidence for the long term. Get my free NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook
Today, I'm joined by Omid Moghadam, a serial inventor and biotech entrepreneur whose fascination with innovation has led him from the world of imaging and semiconductors to groundbreaking advancements in cancer screening. Omid shares how personal experiences—including his mother's battle with cancer and his own early diagnosis—sparked his relentless drive to build better tools for early cancer detection. Visit https://auria.care/ and use code NAT20 to save 20% off Auria Episode Timestamps: Omid Moghadam's path from tech to biotech ... 00:05:05 Personal cancer stories fueling innovation ... 00:09:58 How tears enable advanced screening for breast cancer ... 00:11:16 Advantages and affordability of tear-based testing ... 00:13:48 AI's role in developing Auria ... 00:16:35 Screening vs. diagnostic—key distinctions ... 00:20:12 Early detection and functional medicine approaches ... 00:27:25 Challenges with current breast cancer screening ... 00:39:15 Future directions: more cancer screens and radiopharmaceuticals ... 00:48:31 Accessing Auria and company discount ... 01:01:16 Our Amazing Sponsors: NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase. Qualia Senolytic - A cutting-edge formula designed to help your body eliminate senescent cells, also known as “zombie cells.” Go to qualialife.com/NATHALIE and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee. Manukora honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Paring Down: Realistic minimalism to live more intentionally
Kids' clothes get out of hand FAST. Which is why in this episode, I share seven practical strategies to help you stay ahead of the kid clothing chaos. It's so refreshing when drawers close easily, laundry feels manageable, and weekends aren't spent sorting piles of outgrown stuff. You'll learn: • Why we accumulate too much kid clothing — and how to stop the cycle • How a simple 3-bin system (Too Small, Too Big, Incoming) keeps everything organized • Why setting clothing limits makes laundry easier and mornings smoother • Smart ways to manage hand-me-downs without letting them take over • How to deal with sentimental outfits (without guilt!) • How to teach your kids to declutter and take ownership of their clothes • The key to keeping new clutter from coming in When we simplify our kids' wardrobes, we free up time, space, and mental energy — and we teach our children that enough really is enough. Paring Down Instagram: @paring_down Paring Down Newsletter: The L.E.S.S. Express Paring Down Blog Paring Down YouTube MENTIONED THIS EPISODE Ep 5: Decluttering Sentimental Items Ep 86: Strategies for Getting Your Kids to Declutter Ep 39: How Living with Less Inspires Generosity with ultralight backpacker, Glen Van Peski Ep 24: Decluttering Photos on Our Phones & in Our Homes Chatbooks Gift Request Template (under "freebies") Story of Pitbull coming to Kodiak, Alaska Shoe Organizing Bin Hanging Shoe or Clothes Organizer Drawer Divider Bins PARING DOWN RESOURCES: Free Decluttering Checklist 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 20% off Longevity Mitopure Gummies for Urolithin A at timeline.com/PARING 15% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: prolonlife.com/paring Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! High-quality, eco-friendly activewear at fabletics.com/PARING - sign up as a VIP and get 80% off everything. 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring 20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout For Hers Hair Growth: https://www.forhers.com/paring Learn more about your ad choices. Visit megaphone.fm/adchoices
Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and community can profoundly extend healthspan. Drawing on insights from Japan, Singapore, Korea, Spain, and Italy, he reveals how cultures that value older adults achieve healthier, longer lives. He contrasts this approach with the U.S., where technology-driven isolation and ageist norms undermine health and life expectancy. Intergenerational programs, lifelong learning, and community design that fosters everyday contact offer practical remedies for urban, high-stress environments. In this conversation with Peter Bowes, Stern challenges the “three-stage life” model and reframes later years as a period for contribution rather than decline.Ken Stern is the founder of The Longevity Project and author of “Healthy to 100: Lessons from the World's Healthiest Countries.” A former CEO of National Public Radio, he focuses on reimagining work, retirement, and social connection for healthier, longer lives.Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In this solo episode, Vanessa breaks down her in-depth conversation with Dr. Emily Lantz, a leading researcher in protein metabolism and muscle physiology. Discover why eating around 30 g of high-quality protein at each meal may be the key to preserving lean muscle, optimizing metabolism, and aging stronger—especially for women through perimenopause and beyond. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Vanessa also unpacks the research on protein distribution (30-30-30), sleep as an anabolic signal, and how to protect your muscle during rapid fat loss, translating cutting-edge science into practical steps you can use today. What You'll Learn The science behind the 30-30-30 protein rule and why it matters for women How sleep loss can lower muscle protein synthesis by up to 20% What studies reveal about plant vs. animal protein for glucose control and satiety The truth about “wasted” protein and how much you really need per meal How to minimize muscle loss during fat loss or menopause A simple 3-meal template to optimize body composition and strength
Have you heard all the hype around Urolithin A? In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman, to dive into one of the most exciting breakthroughs in women's health and longevity—Urolithin A. This little-known yet well-researched natural molecule has been shown in studies to significantly improve muscle strength and function, helping combat the age-related muscle decline so many of us experience in midlife. We'll unpack how Urolithin A supports mitochondrial health—the very core of our energy production—so you can feel more vibrant and strong at every stage. Plus, Jennifer shares how topical Urolithin A can even target the internal and external signs of skin aging, giving your skin and cells a rejuvenating boost. Ready to feel vibrant, strong, and glow from the inside out? Tune in here to feel truly energized from the cellular level up! Jennifer Scheinman Jennifer Scheinman is a Registered Dietitian Nutritionist with over 25 years of experience in nutrition and wellness. She holds a master's degree in integrative and functional nutrition, and has advanced training from the Institute of Functional Medicine. Jen's expertise in cellular health and aging makes her a sought-after speaker and media expert. She's the Senior Manager of Nutrition Affairs at Timeline, where she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during menopause and beyond. IN THIS EPISODE What's happening to women's mitochondria with age How declining hormones play a role in energy and appearance Ways to optimize cellular function in midlife Supplementing with Urolithin A, and how it helps your body Research findings on Urolithin A and muscle health Different forms of Urolithin A supplementation for your lifestyle How topical application of Urolithin A helps your skin Where and how to get your Mitopure (Urolithin A) with 20% off! QUOTES “Other things we saw in that study were improvements in things like inflammatory markers, which we know chronic inflammation is a huge issue as we start to get older. We saw specifically C-reactive protein was lowered, and we saw other markers of muscle health that, while they didn't make statistical significance, they were trending that way.” “It stays very potent and very localized– a benefit to the skin. So you're having that same cellular turnover of the mitochondria, basically making the mitochondria in your skin act in a more youthful way.” “Even just after 2 weeks, we start to see improvements that are visibly noticeable. And then when we take that out to 8 weeks, it's statistically significant improvements in wrinkle reduction and in wrinkle depth. So, [it's] really powerful but gentle.” RESOURCES MENTIONED Get your free VIP ticket to the Perimenopause Solution event https://hayh.site/pr_bl_ap-snyder_a_snyder Order Mitopure (Urolithin A) at Timeline HERE with discount code ENERGIZED for 20% off your purchase! https://timeline.com/ENERGIZED Timeline on Instagram Jen Scheinman on Instagram RELATED EPISODES 663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza
Paring Down: Realistic minimalism to live more intentionally
We are being influenced by way of comparison more than we even realize, and this episode is a really inspiring and uplifting conversation about learning to live in a way that we love—not letting advertising or insecurity drive our choices. I sat down to talk with Amy Slenker-Smith, founder of Simply Enough, about how comparison quietly drives both clutter and overspending. We explore how advertising shapes what we think we “need” how to create a home and life that reflect your values—not what social media or society tells you they should be. the difference between healthy inspiration and harmful comparison And more! You'll walk away feeling more peace, clarity, and confidence in your own choices. Paring Down Instagram: @paring_down Paring Down Newsletter: The L.E.S.S. Express Paring Down Blog Paring Down YouTube AMY SLENKER-SMITH Website: https://www.simplyenough.net/ Instagram: @simplyenoughamy Facebook: https://www.facebook.com/slenkersmith PARING DOWN RESOURCES: Free Decluttering Checklist 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 20% off Longevity Mitopure Gummies for Urolithin A at timeline.com/PARING 15% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: prolonlife.com/paring Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! High-quality, eco-friendly activewear at fabletics.com/PARING - sign up as a VIP and get 80% off everything. $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring 20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout For Hers Hair Growth: https://www.forhers.com/paring Learn more about your ad choices. Visit megaphone.fm/adchoices
NAD+ Anti-Aging Breakthrough: How This Molecule Could Reverse Aging and Treat Alzheimer's Disease | Clinical Trial Results from Leading Longevity Researcher Dr. Evandro FangSome links are affiliate links so we will earn a commission when they are used to purchase products.Dr. Evandro Fang from the University of Oslo reveals groundbreaking research on NAD+ and its role in combating aging and neurodegenerative diseases. In this interview, Dr. Fang discusses his lab's pioneering work on mitophagy (mitochondrial cleanup) and how NAD+ precursors like NR and NMN have shown remarkable results in clinical trials for premature aging disorders. He shares dramatic case studies, including a 3-year-old Austrian boy who regained motor skills after NAD+ treatment, and explains the molecular mechanisms behind aging at the cellular level. The conversation covers his upcoming Phase 2 clinical trial using Urolithin A for Alzheimer's disease, the challenges of translating longevity research into approved therapies, and combination approaches involving exercise and caloric restriction. Dr. Fang provides practical insights into current NAD+ supplementation evidence while addressing safety concerns and optimal dosing strategies. This technical but accessible discussion offers valuable perspectives on the future of anti-aging medicine and therapeutic interventions for age-related diseases.
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Monday Headline Brief of The Wright Report, we cover the historic Middle East ceasefire between Israel and Hamas, the growing civil war inside Gaza, Trump's new Air Force training deal with Qatar, and China's shocking escalation in the global Mineral Wars. Quick hits to launch your week with the facts shaping America and the world. Hostages Freed as Trump Arrives for Ceasefire Signing: Twenty surviving Israeli hostages are being released to the Red Cross today as President Trump lands in Israel and prepares to sign the ceasefire in Egypt. The deal, brokered through Qatar, Turkey, and Egypt, includes a full Israeli withdrawal to defensive lines, the exchange of Palestinian prisoners, and the start of Gaza's transition toward international oversight. Bryan says, “It's remarkable that we've gotten this far — and it's largely driven by President Trump.” Civil War Erupts Inside Gaza: As the ceasefire holds, Hamas is now killing rival Palestinian clans who refuse to submit to its rule. The Dormush clan was attacked while sheltering in a Gaza hospital. Arab outlets confirm that Hamas is executing and torturing noncompliant Palestinians from north to south. Bryan warns, “They are drowning rats now — butchers to the very end.” The Next Phase: Rebuilding and Corruption Fears: Eighty-three percent of Gaza's buildings are damaged or destroyed, comparable to post–World War II Europe. Israel has mapped only 30 percent of Hamas's 350-mile tunnel network, which must be filled before reconstruction. Aid officials propose a Gaza-only cryptocurrency to track relief money and curb corruption as Arab and European funds begin pouring in. Trump's Qatar Deal and Backlash in Idaho: Qatar will build an Air Force facility at Mountain Home Air Force Base in Idaho to train its pilots on American F-15s. Critics like Steve Bannon and Laura Loomer warn that allowing a foreign Arab government to operate on U.S. soil invites danger. Secretary of War Pete Hegseth responded that “it's not a base — it's a building — and it's under Pentagon control.” Bryan adds, “That's the price Trump was willing to pay to secure a ceasefire in Gaza and pivot our focus to China.” China Escalates the Mineral Wars: Beijing shocked the world with sweeping new export restrictions on rare earth minerals, magnets, and chip materials, cutting off 90 percent of global supply. The White House responded with 100 percent tariffs on all Chinese goods. Europe is panicking as factories and defense contractors face shortages, while Trump urges calm: “Don't worry about China. It will all be fine.” Bryan warns, “Xi has the world by the neck — and he knows it.” Market Panic and Pentagon Stockpiling: Global markets plunged Friday before stabilizing after Trump's comments. The Pentagon is buying $1 billion in critical metals, including tungsten, cobalt, and bismuth, and pitching Australia a joint $1 billion production plan. Bryan cautions, “It's going to be a wild ride for your pocketbooks and investments.” Health Breakthrough: Mitochondria and Anxiety Relief: Swiss and Columbia University researchers found that Urolithin A, a compound in the supplement MitoPure, reversed anxiety in lab animals by repairing brain mitochondria. Bryan celebrates the result, saying, “It's awesome to know that the hard work of finding companies that truly deliver is paying off.” "And you shall know the truth, and the truth shall make you free." - John 8:32 Keywords: Trump Israel Hamas ceasefire Egypt, Israeli hostages release Red Cross, Gaza civil war Hamas clans, Dormush clan Gaza hospital attack, Gaza reconstruction tunnels 350 miles, Gaza crypto aid corruption, Qatar Air Force facility Idaho Mountain Home, Steve Bannon Laura Loomer Qatar criticism, Pete Hegseth Pentagon control quote, China rare earth export controls, Trump 100 percent tariffs Chinese goods, Pentagon critical metals stockpile tungsten cobalt, Australia mineral partnership, Urolithin A MitoPure anxiety mitochondria study
This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the health and longevity world. Is it a genuine breakthrough or just another overhyped supplement? Mikki unpacks the research behind this postbiotic compound, how it supports mitophagy (the clean-up and renewal of mitochondria), and what human studies really show about its impact on strength, endurance, and inflammation. She explores its potential for midlife health, particularly during perimenopause, and weighs it against the proven benefits of exercise, fasting, and a nutrient-dense diet. Expect an evidence-based take on whether it's worth adding to your stack — or just good marketing dressed in lab coat chic.Highlights:How mitochondrial dysfunction drives aging and fatigueWhat Urolithin A is and how your gut bacteria make itHuman trials showing modest but measurable benefitsWhy exercise still beats any supplement for mitochondrial healthWho might actually benefit from Urolithin A supplementation Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through The Ultimate Human brand (you can check out our podcast together here), Gary continues his mission to help people take control of their biology using measurable, science-based methods. Specializing in serum blood and genetic biomarkers, he enhances human performance through personalized nutrition, advanced supplementation, movement protocols, and technologies such as oxygen therapy and red light treatments. Gary works with a hand-picked clinical team of board-certified physicians (M.D.s), Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists—all united by one mission: to discover and deliver the safest, fastest ways to optimize the mind, body, and spirit through modern science.Full show notes: https://bengreenfieldlife.com/podcast/lngary/ Episode Sponsors: Gameday Men’s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.
Mollie Eastman, of the Sleep is a Skill podcast, fought her way out of insomnia for good and was inspired to teach others how to hone the skill of good sleep without pills. She joins Dr. Motley for this ultimate sleep deep-dive. Takeaways: Improve your rhythms. Work towards not eating, exercising or taking any supplements less than three or four hours before bed. Be strict about keeping the temperature cool. Mollie suggests a cooling mattress topper. Reject the “night owl” label. Establish rules for the bed. Get tested for any sleep disorders, and get tested more than once! You can get an in-home test. Why We Sleep by Dr. Mathew Walker: https://www.amazon.ca/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Want more of The Ancient Health Podcast? Subscribe to Dr. Motley's YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Mollie! https://www.instagram.com/mollie.eastman/?hl=en Sleepisaskill.com ------ * If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 *Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!
In this powerful educational episode, Vanessa sits down with Oliver Amdrup-Chamby, CEO and Co-Founder of Puori, for an in-depth masterclass on the supplements most overlooked—yet most transformative—for women's health: creatine and omega-3s. Drawing on the latest scientific research and insights from world-leading muscle and metabolism experts, Vanessa and Oliver unpack: ✅ Why creatine is a foundational supplement for women—supporting fat loss, body recomposition, muscle preservation, and cognition ✅ How creatine protects metabolism and lean mass during fat loss ✅ The truth about “water retention” and bloating myths ✅ How creatine supports menopause, bone density, and strength across the lifespan ✅ The emerging research on brain and mood benefits of creatine ✅ Why omega-3s are critical for inflammation, recovery, metabolic health, and brain function ✅ How creatine and omega-3s synergize for performance and longevity Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Then, in the final third of the conversation, they address one of the most pressing issues in the supplement industry today: purity and contamination. Vanessa and Oliver discuss: ⚠️ Why heavy metals like lead have been found in popular protein powders and prenatal vitamins ⚠️ What “safe levels” actually mean ⚠️ How consumers can protect themselves by choosing transparent, third-party tested products ✅ How Puori leads the industry with Clean Label Project certification, testing for over 200 contaminants, and QR codes that let you view your batch's lab results instantly This episode is a must-listen for women who want to take their health, fat loss, and longevity to the next level—using the cleanest, most evidence-based supplements available. Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa Mentioned in This Episode: • Puori Creatine+ — use code VANESSA for 20% off, including subscriptions • Creatine Supplementation in Women's Health: A Lifespan Perspective • Puori Omega-3 testing & Clean Label certification Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook
This episode is brought to you by Cured Nutrition, Strong Coffee Company and Timeline Nutrition. In this powerful and timely episode of Ever Forward Radio, Chase sits down with Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to discuss a growing national movement around children's health, school nutrition, and public policy reform. Senator McMath dives deep into his groundbreaking Senate Bill 14 (Act 463)—a first-of-its-kind initiative to limit artificial dyes, additives, and sweeteners in school meals, introduce QR code ingredient transparency, and improve the overall nutritional standards in Louisiana schools. What began as a personal journey to restore his family's health evolved into a statewide wellness movement—and a national example of how policy can reshape public health from the ground up. Together, Chase and Patrick explore the intersection of wellness, politics, and personal responsibility, how chaos can lead to reform, and why the Make America Healthy Again (MAHA) movement is transforming how we think about food and children's well-being. ----- In this episode we discuss... 02:00 – Meet Senator Patrick McMath 04:45 – From Infrastructure to Health Care Reform 08:40 – Louisiana's Health Crisis 11:15 – A Personal Wake-Up Call: His Wife's Health Journey 13:45 – The Book That Changed Everything: End of Cravings 17:20 – From Family Health to Public Policy 20:00 – Children, Schools, and the MAHA Movement 27:20 – The “Maha Moms” and Grassroots Advocacy 33:00 – What SB 14 Actually Does 37:00 – Learning from Other States & Building Momentum 41:00 – Forcing Big Food to the Table 46:00 – Transparency, QR Codes, and What's Next 50:00 – The Economics of Healthy Change 54:30 – Good Chaos: Disrupting for Progress 59:10 – Profits vs. Public Health 1:05:00 – The SNAP Program and Coca-Cola's Pushback 1:10:00 – Public Engagement & The Power of the People 1:13:00 – How Podcasts Drive Change 1:17:00 – Rapid Fire: Prevention, Education, and Chronic Disease 1:19:30 – His Decade Wish: Eradicating Cancer & Autism's Rise 1:21:00 – Politics Meets Wellness 1:24:10 – Ever Forward ----- Episode resources: 20% off Flow and Serenity gummies with at https://www.CuredNutrition.com/everforward 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com FREE 3-day sample of MitoPure gummies with Urolithin A at https://www.Timeline.com/everforwardsample Watch and subscribe on YouTube Learn more at PatrickMcMath.com
Today, I'm joined by the phenomenal Dr. Carrie Jones, a true powerhouse in hormone health education, to map out a sane and actionable plan for thriving through perimenopause and menopause. In our conversation, Dr. Jones breaks down what to test (and when), how to decode the difference between early and late perimenopause, and why supporting estrogen metabolism can make all the difference. She brings not only deep knowledge but also her trademark wit, making even the most complex topics feel approachable. Episode Timestamps: Common and overlooked symptoms of perimenopause ... 00:07:00 Doctors' approach to menopause symptoms and hormone therapy ... 00:09:00 Myths and misconceptions about menopause and HRT ... 00:13:00 Types of hormone testing: blood, saliva, urine ... 00:15:00 Personalizing hormone treatment and testing for women ... 00:17:00 Key nutrients and liver support for estrogen metabolism ... 00:26:00 Lifestyle factors: digestion, toxins, and alcohol impact ... 00:31:00 Advances in at-home hormone and breast health tests ... 00:40:00 Bone density, quality, and estrogen's importance ... 00:45:00 Social media, nuance, and hormone conversations ... 00:49:00 Rapid fire: bioidentical hormones, fasting, cardio, weight gain, HRT ... 00:50:00 Risks for HRT and when to consider or avoid ... 00:54:00 Is it ever too late for HRT? ... 00:55:00 Our Amazing Sponsors: Manukora honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook. Puori: It's minimally processed, made from pasture-raised cows' milk, and it's tested for over 200 contaminants every single batch. It's also very Yummy! Go to Puori.com/NAT and use code NAT for 20% off— it also applies to subscriptions so you'll get nearly a third off the price. NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Paring Down: Realistic minimalism to live more intentionally
Can you live a minimalist lifestyle in a big house? In this episode of Paring Down, I explore what it really means to live minimally in a large home—and whether buying in bulk actually helps you save money or just adds more clutter. Discover how American home sizes have changed over time, why the “bigger is better” mindset often backfires, and how to practice realistic minimalism and intentional living no matter how much space you have. In this episode, you'll learn:
Today we will discuss a psychological strategy known as the “David Hoggin” somebody. TPUSA is David Hogging us right now. 00:00 - Start. 01:02 - TPUSA, the little lies, and "David Hoggin". 33:34 - Alex Clark and the media spin. 44:19 - A "Judeo-Christian" pastor goes after me. 56:01 - Comments. PreBorn! Donate securely by calling 855-601-2229 or by visiting https://preborn.org/candace Comet AI Browser Download Perplexity's new AI-web browser, Comet, by heading to https://pplx.ai/Candace and let your browser work for you. Plus, right now when you download Comet - you get a month of Rumble Premium for free! The Wellness Company https://www.twc.health/CANDACE – code CANDACE saves 15% + FREE shipping. Experience next-level energy and focus with RECHARGE—powered by Methylene Blue and Urolithin A. PureTalk Save an additional 50% off your first month at http://www.PureTalk.com/Owens Nimi Skincare Save 10% off your order with promo code CANDACE10 at http://www.nimiskincare.com. American Financing NMLS 182334, http://www.nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 800-795-1210 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Owens. Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Learn more about your ad choices. Visit megaphone.fm/adchoices
This uninterrupted episode is brought to you in partnership with our friends at Timeline. Meet Timeline Chief Brand Officer Jaimee Holmes, whose resume reads like a wish list of dream gigs, with prior roles at Benefit, Ole Henriksen, Too Faced, Marc Jacobs Beauty and Goop. Today, Jaimee tells us everything there is to know about the Swiss biotech company she's proud to lead into the next era in longevity science. Plus, we spill the tea on beauty rebrand hits and misses, including how to know when it's time for a refresh from the Master of the Rebrand herself.You'll learn about:Now backed by L'Oréal's Bold Ventures, why Timeline is poised to become the next big thing in longevity skincareEverything to know about the Swiss biotech company's breakthrough ingredient, Mitopure – powered by Urolithin A and 56 patents – and how it aims to target cellular aging from the inside and outInsider insights on biotech beauty pricing, marketing truths and where the future of the industry is headedPlus, industry hot takes! The CBO offers her opinion on which brands are tops in her books and what it takes for a brand to master its own longevityPssst! Look out for Timeline's first ever, immersive pop-up “Longevity Lab” in SoHo this monthGet social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this:Skincare School in Session! Hollywood Facialist Gina Mari On What You May be Getting Wrong in Your Skincare RoutineFresh Beauty co-founder Lev GlazmanCortisol Face, Fascia Care and How-to Brow Lift At Home With The Facialist's Facialist, Maria Cristina BrunoPROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Timeline:If you're curious about Timeline, we have a very special promo code just for our audience. Visit timeline.com/breaking and use the code BREAKING at checkout to get 20% off your entire order. Shop everything mentioned in this episode here: TIMELINE | Mitopure Softgels TIMELINE | Mito-Biotic Eye CreamTIMELINE | Mito-Biotic Dewy CreamTIMELINE | Mito-Biotic Barrier Cream TIMELINE | Mito-Biotic Gentle CleanserTIMELINE | Mito-Biotic Firming SerumTIMELINE | Mito-Biotic Resurfacing Exfoliator *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In today's solocast, we break down a brand new clinical trial that tested whether a high-protein diet really shuts down autophagy — and what it means for fat loss and body composition. For years, many believed that eating more protein would block the body's cellular clean-up process, and that only low-protein fasting diets could deliver longevity benefits. But does the science actually back that up? This new randomized controlled trial put high-protein and low-protein diets head-to-head, measuring weight loss, belly fat, metabolic health, and markers of autophagy. The results may surprise you — and they could change how we think about protein for fat loss and longevity. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa We'll explore: Why autophagy matters for health and aging How the trial compared high vs. low protein under calorie restriction What the researchers found on belly fat, IGF-1, and cellular clean-up What this means for your fat loss and body recomposition goals IQBAR — Brain + body nutrition bars with high protein and clean ingredients. Get 20% off all products by texting VANESSA to 64000. Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook
Urolithin-A and Spermidine: Compounds That Aid in Cellular Health AND Anti-Aging! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! (we are not diagnosing or suggesting treatments - this is for entertainment purposes - please consult your doctor or medical professionals before starting/stopping any medications and/or taking any supplements!) POWERED BY THE VASCULAR INSTITUTE OF CHATTANOOGA: https://vascularinstituteofchattanooga.com/ Sponsored by: Alchemy MedSpa: https://alchemymedspachatt.com/ Optimize U Chattanooga: https://optimizeucenters.com/locations/chattanooga-tennessee/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman delves into the critical role of mitochondria in overall health with a particular emphasis on skincare with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline. The discussion highlights the broad impacts of mitochondrial health on lifestyle, diet, sleep, exercise, and psychological well-being. Focusing specifically on Urolithin A (MitoPure), they explore its promising benefits for muscle strength, endurance, and skin health through cellular renewal processes like mitophagy. Dr. Faitg emphasizes the clean formulation and clinical effectiveness of Timeline's various supplements and skincare products, underscoring their role in extending healthspan and rejuvenating skin from the outside in. The episode provides practical insights on product usage and the broader implications of mitochondrial science for anti-aging and wellness.
Dr. Hoffman continues his conversation with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline.
In this special masterclass of Skin Anarchy, Dr. Ekta sits down with Jamie Holmes, Chief Brand Officer of Timeline, to rethink skincare through the lens of longevity. Instead of chasing “anti-aging,” Timeline centers skin health span—keeping skin energetic, resilient, and vibrant for as long as possible. Holmes frames aging as a privilege and makes the case for supporting biology, not hiding it.At the heart of the conversation is Urolithin A, the postbiotic behind Timeline's proprietary MitoPure®. You'll hear how this molecule triggers mitophagy—the cellular cleanup that renews tired mitochondria—so skin can generate more energy and recover from stressors faster. After a decade of research in nutrition, Timeline translated the clinically precise dose into topicals, creating a tight edit of formulas that show measurable gains in hydration and elasticity in as little as 15 days.Jamie opens the lab door on formulation philosophy: no label dusting, just actives at proven concentrations, iterated for texture, absorption, and real-world performance. Even the details matter—the sustainable glass and aluminum, hygienic pumps, and that buttery-yellow hue that reflects MitoPure's natural color—turning daily care into a gender-inclusive ritual. The lineup is intentionally minimalist, designed to slip into any routine and serve both biohackers and skincare newcomers who want evidence over hype.If you're curious about mitochondria as the next frontier in beauty—or you're simply ready to trade quick fixes for cellular results—this episode is your guided tour. Tune in to learn how Timeline is redefining beauty with science you can feel and results you can see.To learn more about Timeline, visit their website and social media.CHAPTERS:(0:02) – Introduction and Welcome(1:05) – Redefining Anti-Aging and Skin Health Span(3:30) – Mitochondria and Cellular Function(5:20) – Early Signs of Aging and Skincare Gaps(6:26) – Timeline's Ingredient Integrity and Active Formulations(8:00) – Urolithin A and MitoPure Science(10:23) – Transition from Nutrition to Skincare(14:44) – Product Development, User Experience, and Packaging(20:08) – Longevity Consumer Mindset and Unisex ApproachPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.
FDA announces crackdown on misleading TV drug ads, influencers, online drug dispensaries; What's a “twisted colon”? Doctors often jump the gun in prescribing ADHD meds to young kids before behavioral fixes; A new era in skincare powered by urolithin A.
In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed is the Founder and CEO of WHOOP, which has developed next-generation wearable technology for optimizing human performance and health. WHOOP members include professional athletes, Fortune 500 CEOs, fitness enthusiasts, military personnel, frontline workers, and a broad range of people looking to improve their performance. Ahmed is a member of the Board of Fellows of Harvard Medical School, where he provides counsel to the Dean and faculty on topics related to the strength and health of the institution. Ahmed was named to the 2021 Sports Business Journal 40 Under 40 list as well as 2020 Fortune 40 Under 40 Healthcare list and previously named to the Forbes 30 Under 30 and Boston Business Journal’s 40 Under 40. Ahmed founded WHOOP as a student at Harvard College, where he captained the Men’s Varsity Squash Team and graduated with an A.B. in government. WHOOP, the human performance company, offers a wearable health and fitness coach to help people achieve their goals. The WHOOP membership provides best-in-class wearable technology, actionable feedback, and recommendations across recovery, sleep, training, and health. WHOOP serves professional athletes, Fortune 500 CEOs, executives, fitness enthusiasts, military personnel, frontline workers, and anyone looking to improve their performance. Discount Codes: You can click here to get 1 month of WHOOP for free (membership only). Full show notes: bengreenfieldlife.com/WHOOP5 Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. MASA Chips: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/greenfield and get 25% off your first order! Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order.See omnystudio.com/listener for privacy information.
EP. 231: On this episode we're digging into one of the most exciting frontiers in cellular medicine: how Urolithin A, a powerful compound, supports mitochondrial health and slows the effects of aging at the cellular level. If you've been feeling low energy, dealing with inflammation, or noticing your strength and resilience aren't what they used to be, this episode is packed with science-backed insights to help recharge your body from the inside out. My guest today is Dr. Brad Currier, PhD, Manager of Clinical Trials at Timeline, who's leading the way in Urolithin A research. We're talking muscle metabolism, brain health, immunity, and how this prebiotic compound could be a total game changer for longevity and overall vitality. → Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today! Topics Discussed: → What is Urolithin A and how does it help mitochondria? → How does Urolithin A support muscle and metabolism? → How are postbiotics, gut health, and GLP-1s connected? → What does Mitopure research show for immunity and brain health? → How can you use Timeline's Urolithin A daily? Sponsored By: → Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today! On This Episode We Cover: → 00:00:00 - Introduction → 00:01:19 - Understanding Urolithin A → 00:05:24 - Mitochondrial health → 00:09:08 - Mitochondrial lifecycle → 00:11:08 - Muscular growth & health → 00:14:21 - Mitopure research → 00:17:50 - Postbiotics & the gut microbiome → 00:22:14 - GLP1s & the gut → 00:26:31 - Gut rehabilitation → 00:28:03 - Aging → 00:31:26 - High protein diets & strength training → 00:34:45 - Aging + muscle strength → 00:39:34 - Mitopure, HRT, + stacking → 00:46:21 - Skincare + topicals → 00:49:25 - Immune health + inflammation → 00:52:37 - Summary → 00:56:27 - Trying Timeline! Show Links: → Dr. Tyna's Strength Corner Further Listening: → EP. 196 | The Answer Is The Gym | Quick + Dirty → Strength Training Playlist Check Out Timeline → Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Fasting is one of the most talked-about health practices of our time, yet it's also one of the most misunderstood. That's why I'm thrilled to sit down with Dr. Chris Rhodes, PhD in Nutritional Biochemistry, to dive deep into the science, history, and future of fasting for health and longevity. Chris explains how fasting is hardwired into our biology as a survival mechanism, the differences between intermittent fasting, 36-hour fasts, and alternate-day fasting, and why longer fasts can regenerate immune cells, reduce inflammation, and promote longevity.If you've ever been curious about fasting but struggled to make it part of your lifestyle, or if you're looking for cutting-edge insights into extending healthspan, this conversation is packed with science, clarity, and practical takeaways you won't want to miss. First-time customers can visit lukestorey.com/mimio and use code LUKE20 for 20% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:KORRECT | Go to korrectlife.com/luke and use the code LUKE to get 15% off.MAGNESIUM BREAKTHROUGH | You can use the code LUKE15 for 15% off at bioptimizers.com/lukeBLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushieldQUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at lukestorey.com/quantumupgradeMORE ABOUT THIS EPISODE:(00:00:00) The Evolutionary Roots of Fasting & Why It Matters Today(00:11:56) Intermittent vs. Extended Fasts: What Really Moves the Needle?(00:33:06) Biomimetic Fasting: How Mimio Recreates a 36-Hour Fast(00:53:33) Brain, Mood, Hormones, & Modern Weight-Loss(01:04:54) Urolithin A, Synergy, and the Future of BiomimeticsResources:• Website: mimiohealth.com • Instagram: instagram.com/mimiohealth • Facebook: facebook.com/mimiohealth • X: x.com/mimiohealth • TikTok: tiktok.com/@mimiohealth • YouTube: youtube.com/@mimiohealth • Shop all our merch designs at lukestoreymerch.com• Check out Gilded By Luke Storey:
Today, I'm joined by the remarkable Dr. Robin Rose—a pioneering physician, author, and survivor who refused to accept a devastating kidney disease diagnosis as her fate. Instead of waiting for dialysis, Robin dove deep into the world of diet, detoxification, peptides, and bioregulators, turning her health crisis into a calling and culminating in her groundbreaking new book on chronic kidney disease. In our conversation, Robin shares why kidneys are often the “forgotten organ,” the real reasons so many cases of kidney decline go undetected, and how lifestyle choices—from protein intake to environmental toxins—can be both the problem and the path to healing. We get personal about the subtle symptoms, practical lab markers, and actionable steps you can take right now to protect your kidney health for the long term. FREE GIFT: I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here natniddam.com/top5. Episode Timestamps: Robin Rose's kidney journey ... 00:02:00 Kidney disease often missed ... 00:04:00 Early detection & eGFR ... 00:10:00 High protein diet caution ... 00:16:00 Kidney-friendly diet basics ... 00:25:00 Gut toxins & kidney health ... 00:27:00 Potassium, phosphorus labs ... 00:37:00 Mindset in recovery ... 00:39:00 Top kidney supplements ... 00:43:00 Peptides & bioregulators intro ... 00:47:00 Bioregulator dosing & cycling ... 00:52:00 Clotho & aging ... 00:57:00 Book & hopeful takeaway ... 01:04:00 Our Amazing Sponsors: Qualia Senolytic - A cutting-edge formula designed to help your body eliminate senescent cells, also known as “zombie cells.” Go to qualialife.com/NATHALIE and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee. NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you 6 times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase. Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anurag Singh to uncover why your mitochondria—the tiny power plants inside your cells—might be the key to unlocking more energy, slowing down aging, and boosting your metabolism. Ben shares his own powerful transformation story, and Dr. Singh breaks down how struggling mitochondria can leave you exhausted, stuck with stubborn weight, and even more vulnerable to disease. The two dive deep into urolithin A—a fascinating compound your gut bacteria can produce—that helps your body clean out damaged mitochondria so the healthy ones can thrive. From diet and fasting to smart supplementation and everyday lifestyle tweaks, this conversation is packed with practical, science-backed strategies to recharge your energy, protect your health, and support a longer, stronger life.
Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 50 articles for top science journals, been awarded >20 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A (Mitopure) and its health benefits has led to the launch of multiple consumer products. Full show notes: bengreenfieldlife.com/timelineimmunity Episode Sponsors: Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.
In this week's solo episode of The Energy Code, Dr. Mike Belkowski takes listeners back to the fundamentals of mitochondrial health—laying down the foundation for why our environment, circadian alignment, and cellular strategies matter more than almost anything else when it comes to energy, longevity, and resilience. Drawing from R.D. Lee's newly released book, The Mitochondriac Manifesto 2, Dr. Mike unpacks the concept of mitophysics — the physics of the mitochondria and our connection to sun, earth, water, and magnetism. He explains why biophysics sits above food, exercise, and even genetics, and how ignoring these primary forces has led to widespread chronic disease and dysfunction. This episode also dives into the six mitochondrial pillars: light and circadian alignment, nutrition and molecules, stressors and adaptation, sleep and recovery, environmental inputs, and mind and nervous system. You'll hear practical strategies to integrate morning sunlight, red and near-infrared light, clean water, EMF mitigation, breathwork, and more into a mitochondria-centered lifestyle. Expect both a big-picture paradigm shift and a toolkit of actionable health strategies designed to help you protect, support, challenge, and align your mitochondria for limitless vitality. Key Topics Covered: Why mitochondrial foundations matter more than “shiny object” health hacks How metaphysics reframes human health through light, water, and magnetism The six pillars of mitochondrial optimization and their practical strategies Why bio-individuality shapes how we respond to red light therapy, fasting, and more The dangers of over-supplementation (including melatonin) How EMF mitigation, grounding, and circadian alignment directly impact energy The philosophy of “protect, support, challenge, align” for mitochondrial sovereignty Key Quotes from Dr. Mike: “Your body isn't defective. More often than not, it's your environment that's broken.” “Psychological stress is a mitochondrial toxin. Calm states optimize energy efficiency.” “When you protect, support, challenge, and align your mitochondria, you reclaim sovereignty over your health.” “Biophysics is the boss in charge of all biology — everything else takes orders from it.” Episode Timeline: 00:00 – Welcome + why mitochondrial foundations matter 03:00 – Introducing Mitochondria Manifesto 2 14:00 – Biophysics as the “boss” of biology 20:00 – Metaphysics explained: light, water, magnetism & circadian rhythms 22:00 – Six environmental disruptors sabotaging mitochondrial health 26:00 – Why your body isn't broken—it's your environment 31:00 – Health is no longer a hobby in a 5G world 39:00 – The six mitochondrial pillars + practical tools 45:00 – Sleep, melatonin, and why supplementation may backfire 48:00 – EMF hygiene and mitochondrial protection 51:00 – Breathwork, vagus nerve, and stress management 53:00 – Closing philosophy: protect, support, challenge, align Resources & References: The Mitochondriac Manifesto 2 - R. D. Lee Dr. Jack Kruse on melatonin and mitochondria BioBlue Fountain of Youth supplement Special Offer: ⚡️ LIMITED TIME DISCOUNT ON BIOLITHIN — EXTENDED ONE MORE WEEK!⚡️ Your cells are powered by mitochondria — the tiny engines that produce the energy you need to move, think, and thrive. As we age, mitochondrial efficiency naturally declines, which can affect everything from vitality and stamina to how quickly you recover. Unlike most supplements that focus only on Urolithin A, BioLithin pairs Urolithin A and Urolithin B with taurine, creating a more comprehensive approach to mitochondrial optimization. This three-pronged formula is designed for individuals seeking to maximize their energy, longevity, and daily performance at the cellular level. Why Choose BioLithin? Dual-action urolithins (A + B) from pomegranate peel Synergistic taurine for mitochondrial resilience Clean, effective, and science-driven formulation Made for biohackers, longevity enthusiasts, and anyone looking to sustain their cellular energy over time Order BioLithin today and save 20%!Choose the subscription option for BioLithin and save an additional 20% on top of the subscription discount (typically discounts cannot be combined with subscription discounts) AND retain that discount as long as you maintain the subscription. This is an exclusive, one-time offer for this extra discounted subscription — this can be a SAVINGS OF OVER 30% per subscription fulfillment. Don't miss out!Discount code: BIOLITHIN20Expires Thursday, 9/11, midnight PST Check out BioLithin, CLICK HERE! Stay Connected: Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski BioLight: Website | Instagram | Facebook
Dr. Amy Killen is an MD who went from saving lives in the emergency room to helping people live longer and more fulfilling lives as a leading specialist in hormone therapy and longevity. Dr. Chris Motley sat down with her at the HOS conference in Austin to talk about all things aging well. They cover leveling up your hormone health, how to deal with thinning hair and one surprising thing that studies say help you live longer - sexual health! Want more of the Ancient Health Podcast? Check out Doctor Motley's YouTube channel! ------ Follow Doctor Motley! Instagram Facebook TikTok Website Follow Dr. Amy Killen! https://www.instagram.com/dr.amybkillen/ dramykillen.com humanauthealth.com hopbox.com *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase! Keywords health, longevity, hormones, functional medicine, sexual health, stress management, sleep, hair health, women's health, men's health
Today, I'm joined by the remarkable Dr. John Lieurance, a true pioneer in regenerative medicine and founder of the Advanced Rejuvenation Center. In this deeply personal episode, Dr. John shares his extraordinary journey through catastrophic health challenges—including a life-threatening hospitalization, kidney failure, and the loss of his leg—and the groundbreaking therapies that not only saved his life, but allowed him to thrive. Episode Timestamps: Dr. Lieurance discusses medical trauma & spiritual perspective ... 00:06:15 Processing fear, trauma, and emotional release ... 00:09:55 Fascia, somatic healing, and stored emotions ... 00:11:27 Challenges of hospital environments for recovery ... 00:19:19 Critique of conventional vs. functional medicine ... 00:25:08 Functional approaches to root causes and polypharmacy ... 00:32:03 Bringing in regenerative tools post-hospital ... 00:39:00 Methylene blue and high-dose melatonin protocols ... 00:39:09 Synergy of light, methylene blue, and melatonin ... 00:50:52 Dr. Lieurance's stem cell journey and Excels ... 00:53:28 “Whole food” stem cell philosophy and benefits ... 01:01:27 Inner ear regeneration with PRP, stem cells & lasers ... 01:07:43 Comprehensive tinnitus and brain protocols ... 01:15:40 Lifestyle, fasting, and hyperbaric for ear health ... 01:22:55 Our Amazing Sponsors: Stemregen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order. Lite Sunlamp by Mitolux - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout. Timeline (NEW) - Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
In this inaugural episode of The Energy Code, Dr. Mike Belkowski officially launches the podcast's next evolution—expanding beyond red light therapy into a broader framework of mitochondrial health, performance, and longevity. Dr. Mike explains why The Red Light Report is rebranding and how this new chapter will embrace the Mitochondrial Matrix—a flexible, expanding framework of modalities, molecules, and lifestyle strategies designed to upgrade your cellular energy system. At the heart of this episode is a deep dive into urolithin A and B, two emerging powerhouse compounds shown to activate mitophagy, optimize mitochondrial efficiency, support muscle strength, and even protect against neurodegeneration and osteoarthritis. You'll learn how these metabolites—found in pomegranates but best delivered in supplement form—fit into the mitochondrial matrix, and why they may become a cornerstone for anti-aging and vitality. Finally, Dr. Mike introduces BioLithin, BioLight's brand-new supplement that combines high-purity urolithin A, urolithin B, and taurine from pomegranate peel for unmatched mitochondrial support. Expect both a big-picture reframe of the podcast's mission and practical insights into how to leverage cutting-edge science to keep your mitochondria young, strong, and resilient. Key Topics Covered: Why The Red Light Report is evolving into The Energy Code The shift from the Mitochondrial Triad to the Mitochondrial Matrix What mitophagy is and why it's critical for health and longevity How urolithin A and B enhance mitochondrial function, strength, and resilience The latest research on urolithins for anti-aging, cancer, cognition, and anxiety Why supplement sourcing (pomegranate peel vs. juice) matters for efficacy The launch of BioLithin: the first supplement to combine urolithin A, urolithin B, and taurine Key Quotes from Dr. Mike: “Urolithin A doesn't hype your mitochondria—it housekeeps them.” “Strength loss is one of the biggest contributors to aging. If urolithin B helps maintain muscle, that's a game-changer.” “Instead of chasing the next biohack, we're building the Mitochondrial Matrix—a foundation you can layer for compounding benefits.” “With the right tools, your body knows how to heal. All we're doing is fueling the mitochondria to do their job.” Episode Timeline: 00:00:00 – Welcome to The Energy Code: why the rebrand 00:07:00 – From the Mitochondrial Triad to the Mitochondrial Matrix 00:14:00 – Mitophagy explained: the “garbage cleanup” of your cells 00:19:00 – Urolithin A: mitochondrial quality control & endurance benefits 00:27:00 – Urolithin B: anabolic potential, strength, and joint protection 00:37:00 – Emerging research: cancer, cognition, and anxiety applications 00:56:00 – BioListen unveiled: urolithin A + B + taurine supplement 01:10:00 – How to integrate BioListen into your regimen 01:13:00 – Closing thoughts: raising your cellular voltage for vitality Resources & Articles Referenced: Evaluation and Comparison of the Anti-Metastatic Effects of Urolithin A and B in Esophageal Cancer Cells (2025) Urolithin A Protects Against Domoic Acid-Induced Cognitive Deficits via Mitochondrial Biogenesis (2025) Urolithin A Abolishes High Anxiety and Restores Mitochondrial Signatures in the Brain (2025) Urolithin B Reduces Cartilage Degeneration and Alleviates Osteoarthritis (2024) Special Offer: ⚡️ NEW PRODUCT FROM BIOLIGHT!! ⚡️Introducing.... BioLithin!!! Your cells are powered by mitochondria — the tiny engines that produce the energy you need to move, think, and thrive. As we age, mitochondrial efficiency naturally declines, which can affect everything from vitality and stamina to how quickly you recover. Unlike most supplements that focus only on Urolithin A, BioLithin pairs Urolithin A and Urolithin B with taurine, creating a more comprehensive approach to mitochondrial optimization. This three-pronged formula is designed for individuals seeking to maximize their energy, longevity, and daily performance at the cellular level. Why Choose BioLithin? Dual-action urolithins (A + B) from pomegranate peel Synergistic taurine for mitochondrial resilience Clean, effective, and science-driven formulation Made for biohackers, longevity enthusiasts, and anyone looking to sustain their cellular energy over time Pre-order* BioLithin today and save 20%!Choose the subscription option for BioLithin and save an additional 20% on top of the subscription discount (typically discounts cannot be combined with subscription discounts) AND retain that discount as long as you maintain the subscription. This is an exclusive, one-time offer for this extra discounted subscription — this can be a savings of over 30% per subscription fulfillment. Don't miss out! Discount code: BIOLITHIN20Expires Thursday, 9/4, midnight PST*BioLithin orders will ship out by 9/5 Check out BioLithin now, CLICK HERE! Dr. Mike's Top Recommendations: Water: Water & Wellness Grounding: Earthing.com EMF mitigation: Somavedic Blue light-blocking glasses: RA Optics Stay Connected: Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski BioLight: Website | Instagram | Facebook
Today, I'm joined by Eliza Kingsford, a clinical psychologist and expert in the psychology of weight loss, who brings a refreshingly honest—and much needed—perspective to the conversation around GLP-1 peptides, weight regulation, and nervous system health. Eliza shares how her two decades of experience revealed a missing piece in lasting weight loss: understanding and addressing the role of our nervous system beneath the surface of every behavior, craving, and “failed” attempt. SPECIAL OFFER FOR YOU! If today's conversation got you thinking about how your nervous system and metabolism are deeply connected… and why you can't out-diet or out-willpower a dysregulated body, I want to personally invite you to the upcoming Master Your Weight Loss Workshop. In three live sessions, you'll learn how to regulate your nervous system, repair your metabolism, and finally lose weight in a way that feels natural, sustainable, and stress-free. This is about freedom, not willpower. We start Sept 9 it's completely free, and spots go quickly. Reserve yours, click here to reserve your spot. What we discuss: Guest Eliza Kingsford's focus: the nervous system ... 00:04:17 Why behavior change alone isn't enough for weight loss ... 00:07:05 Nervous system's role in eating and weight regulation ... 00:08:19 Chicken or egg: hormones, gut, and nervous system ... 00:18:40 Plugging the “leaky bucket”: coping vs. dieting ... 00:24:27 Rewiring food habits and neural pathways ... 00:27:07 Limitations of intuitive eating for most people ... 00:39:00 GLP-1 medications: success, failures, and hidden challenges ... 00:48:06 Emotional impacts, hedonic tone, and food noise ... 00:51:44 Why integration and nervous system work matters ... 00:54:15 Common mistakes and simple regulation tools ... 01:07:38 Our Amazing Sponsors: NAD+ by Qualia - Increase your NAD+ levels by up to 67%, using three of the most powerful precursors known to science: niacin, niacinamide, and NIAGEN. Go to qualialife.com/NATHALIE and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee. Ultimate GI Repair by LVLUP - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off. NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase. More from Nat: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
In this fascinating solosode, you'll receive a range of practical hacks and cutting-edge research to elevate your health, fitness, and mental performance. The episode kicks off with an unexpected experiment featuring retatrutide—a triple-action peptide that targets multiple hunger and metabolism pathways. You'll explore the nuances of microdosing retatrutide, and I'll reveal how tiny tweaks in dosing can yield powerful effects on appetite, cognition, and even social behavior around food. This is an episode brimming with actionable takeaways, emerging science, and a healthy dose of curiosity—poised to ignite your journey to a more complete, boundless you. Full show notes: https://bengreenfieldlife.com/493 Episode Sponsors: Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. Thrive Market: Discover how Thrive Market delivers premium, clean-label groceries from top brands like Simple Mills and Primal Kitchen at up to 30% off retail prices, making healthy eating accessible without compromising your budget or values. Skip the junk without overspending—visit thrivemarket.com/ben for 30% off your first order plus a FREE $60 gift. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.
In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals a 7-day belly fat flush that targets the real root causes of stubborn belly fat — liver overload, insulin resistance, and hidden inflammation — rather than just calorie restriction. You'll learn daily, actionable steps including olive oil shots, high CGA coffee, apple cider vinegar, strategic walking, hydration protocols, fasting, and powerful mindset affirmations. Each day builds on the last to detoxify your body, balance hormones, activate fat-burning, and reset your metabolism. Ben also answers listener questions on repeating the protocol, adapting it for post-menopausal women, exercising during a fast, and tracking carbs vs. calories. Free Resources & Links Mentioned: Free 30-Day Belly Fat Plan: https://bit.ly/455tKmT Olive Oil: http://ketokampoliveoil.com Coffee: http://ketokampcoffee.com (Code: KETOKAMP for 15% off) Electrolytes & Salt: http://ketokampsalt.com (Code: AZADI) Protein: https://www.equipfoods.com/benazadi Urolithin A: http://timeline.com/azadi (Code: "AZADI" for 20% off) Events: http://BenAzadi.com/events Cronometer App: http://cronometer.com/Ketokamp
Do you struggle with constipation? You might have a parasite. As part of our summer series on what you need to know about parasites, we're revisiting this episode where Dr. Chris Motley takes a closer look at the connection between digestive issues and parasites. Learn what you should be looking for, what tests you can take, plus herbal remedies you need to know about! Show notes ⬇️ Dr. Motley's Top Herbs to Kill off Parasites: Artemisia: https://shorturl.at/SsN9T Black Walnut Tincture (warning for nut allergies!!) https://shorturl.at/46XAq Vidanga: https://shorturl.at/nHSxp Mimosa: https://shorturl.at/x9eks To support your digestion: Look into magnesium! Cascara Sagrada Dr. Motley's Top Parasite Testing: parasites.org parasitetesting.com arminlabs.com Ask your practitioner about a bowel movement test (microgendx) or a nutrient test More Resources: Your Brain on Parasites: https://www.amazon.ca/This-Your-Brain-Parasites-Manipulate/dp/0544192222 ------ Follow Doctor Motley Instagram Twitter/x Facebook Website ------ *Do you want to hear more? Check out courses on candida, Lyme and healing the brain and other organs, on Dr. Motley's membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. * Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!
Microplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben Azadi reveals why these invisible toxins cause weight loss resistance and inflammation, and how to safely detox them using natural strategies. You'll learn: Why microplastics are stored in your fat cells How they damage your cell membranes and disrupt hormones The best way to rebuild your cells using phosphatidylcholine (PC) How fasting, strength training, and heat activate your body's internal cleanup (autophagy + mitophagy) Top foods and supplements for microplastic detox How to love your liver and support bile flow Practical tips to reduce microplastic exposure in everyday life
Today, I'm joined by Dr. Arvind Chakravarthy and Sanjiv Lal—two visionaries at the forefront of regenerative medicine. Dr. Arvind, an ER doctor turned regenerative therapy expert, and Sanjiv, a former pharmaceutical scientist now pioneering next-gen biotech, share their journey from the broken systems of traditional medicine to developing breakthrough therapies that reawaken the body's youthful potential. What we discuss:Defining stem cells, exosomes, and cell factor ... 00:12:21 Analogies to understand regenerative therapy landscape ... 00:12:21 Placental sourcing and cell factor science ... 00:15:31 Restoring “stemness” and youthful healing ... 00:19:04 Safety & screening for cell-derived products ... 00:20:26 Cell factor vs. exosomes & clinical applications ... 00:27:05 Inflammation modulation & case studies (injury, autism, alopecia) ... 00:34:08 Lymphatic system's role & immune modulation ... 00:40:14 Combining with peptides; protocol innovations ... 01:03:25 Chronic pain, receptor reset, and medication reduction ... 01:08:10 Access, affordability, and regulatory notes ... 01:12:42 Our Amazing Sponsors: NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase. StemRegen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order. LVLUP - Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off. More from Nat: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
In this fascinating episode with repeat guest Tim Gray, you’ll get to dive into the world of cutting-edge health through the lens of the Health Optimisation Summit—Europe’s premier biohacking and wellness event. I’ve had the honor of being a keynote speaker at this incredible gathering in the past, and I’ll be back on stage again this year in London, September 13–14. If you want to connect with world-class speakers, explore health and longevity’s best-kept secrets, test cutting-edge tech, and sample the industry’s cleanest supplements and foods, you won’t want to miss this event—you can click here to discover more and grab your ticket at a discounted price (for a limited time only)! Full show notes: https://bengreenfieldlife.com/tim2025 Episode Sponsors: Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way!See omnystudio.com/listener for privacy information.
In this episode of the Longevity Podcast, I sit down with Dylan Gemelli—a name many of you may know from the bodybuilding world and the pioneering days of biohacking. Our conversation takes a very personal turn, as Dylan bravely opens up about his early struggles with body image, bulimia, and body dysmorphia, and how these challenges set the stage for his journey into fitness, nutrition, and ultimately, cellular and mitochondrial optimization. Free “Top 5 Peptides” Download from Nat: https://natniddam.com/Top5 What we discuss: Trigger warning: Eating disorders ... 00:03:52 Early body image struggles ... 00:08:11 Eating disorders and sports ... 00:11:11 Addiction and life rebuild ... 00:16:40 Steroids, SARMs, and peptides ... 00:18:08 Public criticism and dysmorphia ... 00:19:04 Biohacking and diet overhaul ... 00:20:42 Heart risk and labs ... 00:27:23 Individualized diet lessons ... 00:39:44 Evolving coaching philosophy ... 00:41:50 Urolithin A & methylene blue ... 00:46:28 Podcast vision and legacy ... 00:52:32 Our Amazing Sponsors: Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off. StemRegen - A plant-based supplement protocol designed to enhance stem cell function, support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order. Mimio - A supplement that gives you all the cellular, metabolic, and longevity benefits of a prolonged fast—even on the days when you're eating normally. Visit mimiohealth.com/nat and use code NAT FOR 20% off your first single purchase or subscription order. More from Nat: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
In this episode, you'll get to explore why melatonin is far more than just a sleep aid. You’ll dive into the science with Dr. Deanna Minich, a nutrition scientist, certified functional medicine practitioner, and one of the world’s leading voices on melatonin research. If you’ve ever felt unsure about supplementing with melatonin—or just want to optimize your sleep, longevity, and resilience—this episode clears up the confusion and gives you science-backed tools you can actually use. Full show notes: https://bengreenfieldlife.com/melatoninmyths Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. MASA Chips: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only 3 natural ingredients. Go to masachips.com/greenfield and get 25% off your first order! CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off.See omnystudio.com/listener for privacy information.
Did you know your teeth and mouth connect to your gut health, heart health and so many more health issues? In this episode of the Ancient Health Podcast, Dr. Motley sits down with UK-based biological dentist Dr. Seb Lomas to explore all the different ways oral health influences the entire body. They discuss signs of hidden dental stress like clenching, teeth grinding, and mouth breathing, and how materials like BPA-based plastics and metals can disrupt hormones and detox pathways. This is a must-listen for anyone curious about the deeper role dentistry plays in systemic health. Show Notes Books Dr. Seb recommends: James Nestor's 'Breathe' / Its all in your mouth by Dr. Dome / 6ft tiger in a 3 ft cage Wonder of Wellness website www.wonderofwellness.co.uk Instagram page https://www.instagram.com/wonderofwellness/ Dr Seb's own Instagram page https://www.instagram.com/biological_dentist/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here. * Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEYGUMMIES and use promo code DRMOTLEY for 20% off with your first purchase!
James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company building the future of clean, functional nutrition through a restorative relationship with the sea. Now based in Kaua’i, James Arthur is the proud father of two ocean-loving daughters and a loyal Belgian Malinois. Whether hosting full moon dinner rituals, crafting spirulina crudo, or collaborating with chefs and scientists, he continues to lead by example, championing a seafood future that’s clean, transparent, and deeply regenerative. Full show notes: https://bengreenfieldlife.com/seatopia2 Episode Sponsors: Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule to promote healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Vandy Crisps: Vandy Crisps are traditional potato chips handmade in small batches with only three very high-quality ingredients: heirloom naturally grown potatoes, grass-fed beef tallow, and sea salt—made the way chips were 100 years ago. Try them for yourself and get 25% off when you go to vandycrisps.com/GREENFIELD and use code Greenfield.See omnystudio.com/listener for privacy information.
On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what's really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to support your cells so you can feel stronger. You'll learn: • Why your mitochondria impact energy, metabolism, and how you age • The role Urolithin A supports cellular renewal—and what that means for your strength • How you can pair fasting, movement, and nutrients for better energy and recovery • Why personalized strategies can support your energy, focus, and strength over time This episode is packed with takeaways for boosting your cellular energy—and it's one of the most practical conversations I've had on the science of longevity. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastJoin the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Pique, BON CHARGE, Paleovalley and Timeline. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today. Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today.
In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of muscle—without major changes to my training—just by increasing my intake of collagen and essential amino acids, and how you can apply this strategy yourself. You’ll also dive into shocking new research on smartphone addiction and brain activity, learning about both the risks and surprising cognitive benefits of tech use, plus how music therapy and analog habits like memorization and family games can help keep your mind sharp. Whether you’re a biohacker, a health enthusiast, or simply someone looking to live a more boundless and fulfilling life, this episode will give you actionable tips, science-backed insights, and real-world strategies you can start applying today. Full show notes: https://bengreenfieldlife.com/490 Episode Sponsors: Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. BIOptimizers Mushroom Breakthrough: A blend of four mushrooms and collagen that gives you maximum brain power, healthier skin, hair and nails, and supports the immune system. Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. See omnystudio.com/listener for privacy information.
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