Podcasts about pmc

Podcasting can feel lonely when you're stuck making decisions no one prepared you for. The technical choices, the workflow questions, the moments where you can't help but wonder if you're overthinking everything or missing something obvious. We get it. We've been there. Today, we open the mailbag and respond to real questions submitted by podcasters navigating both the technical and non-technical sides of the craft. From platform frustrations to workflow doubts, the team slows the conversation down and thinks things through together, offering perspective without panic or pressure. You may hear your own challenges reflected in these questions. If you have podcast-related questions of your own, you're always welcome to submit them through the Empowered Podcasting Facebook Group using the link below. We're always happy to help. Toward the end of the show, we shift gears and share our wins from the week, celebrating the progress, milestones, and accomplishments happening across the community.Episode Highlights: [02:00] Diving into the listener mailbag[02:51] Jeff's Riverside recording issues[05:08] Advice and troubleshooting for Jeff's setup[07:28] Exploring alternative recording and workflow tools[18:01] Question on guest management[31:03] Taking ownership of podcast promotion[31:28] Building an effective guest workflow[32:06] Collaborating with guests to promote episodes[36:35] Concerns about podcast hosting platforms[44:19] Wins from the weekLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference Course with Recordings: https://ironickmedia.com/courses/epc2025/Empowered Podcasting Conference 3: Use discount code ‘Podfest26' to get your ticket for under $200: https://empoweredpodcasting.comApplication To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerPodpage: https://www.podpage.com/?via=ironickmedia&u=515146796&ch=Mzrg46OpLate Bloomer  Living: https://www.latebloomerliving.com/blog/episode-257Riverside: https://www.riverside.fm/?via=0676daPodMatch: https://podmatch.com/?ref=1646144442692x331135044042346200Libsyn: www.lybsyn.com Capcut: www.capcut.com Captivate: https://www.captivate.fmNotion:www.notion.comTrello: https://trello.comClickups: https://clickup.com/downloadRalph Estep's Guest Appearance with Rob Greenlee on The New Media Show:  www.youtube.com/live/MHr3B3tF7cQ?si=stvLoQowgOoGtxQ5Katie Brinkley: https://katiebrinkley.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Small performance and production choices can subtly affect how a podcast is experienced. Today, we're taking a close look at Life Fulfilled, a solo podcast hosted by Bernie Borges. We want to be clear that we aren't aiming to tear podcasters down. We are listening carefully and noticing how structure, pacing, delivery, and production decisions shape trust with an audience, and we hope to pass along these insights to benefit you. We walk through the episode calling out what's working, where delivery could be stronger, and how subtle adjustments can improve the listening experience. Submitting your podcast for evaluation takes intention. It's a sign you care about your craft and want to grow. Our conversation reflects that mindset, offering practical insights you can apply to your own show as you continue to refine how it sounds, feels, and lands with your budding community. Episode Highlights: [02:06] Purpose and approach of podcast evaluations[08:07] Branding and positioning feedback[10:02] Website experience and user journey[18:47] Episode titles and keyword strategy[28:05] Introducing themes of fulfillment and clarity[28:41] Audio and video track considerations[31:08] Empowered Podcasting Conference announcement[33:25] Feedback on presentation and delivery[44:26] Midroll ad placement and transition flow[53:06] Audio quality and technical improvement tipsLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference Course with Recordings: https://ironickmedia.com/courses/epc2025/Empowered Podcasting Conference 3: Use discount code ‘Podfest26' to get your ticket for under $200: https://empoweredpodcasting.comApplication To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerLife Fulfilled: ​​https://fulfilledatworkacademy.com/podcast/stop-chasing-fulfillment-build-it-through-self-discovery/Auphonic: www.auphonic.com Adobe Podcast: https://podcast.adobe.com/en/enhanceRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

What happens when the tools we trust for clear answers start coming with ads attached? Today's news and commentary conversation opens with growing chatter about ads potentially entering ChatGPT, then widens to a bigger pattern showing up across subscription platforms like Netflix and beyond. We unpack what these shifts could mean as ads become more common in spaces that once felt clean and uninterrupted. We share our thoughts on trust, platform control, and how easily “helpful” can start to feel sponsored. We also touch on more podcast industry headlines, platform moves, and why some changes feel familiar if you've been around long enough. We saved you a seat at the table. Come sit with us while we make sense of it.Episode Highlights: [03:22] Podcast data insights[04:29] Top podcasts on Spotify and Apple[06:02] Upcoming events[08:43] Business news: ads in ChatGPT[28:12] Apple Podcasts' record-breaking year and platform innovations[29:31] Hollywood bites and the Smallville controversy[36:30] Pete Davidson's new Netflix show[45:50] Evaluating the future of podcasting on Netflix[51:08] Upcoming podcast evaluation Links & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference Course with Recordings: https://ironickmedia.com/courses/epc2025/Empowered Podcasting Conference 3: Use discount code ‘Podfest26' to get your ticket for under $200: https://empoweredpodcasting.comApplication To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerPodfest: https://podfestexpo.comPodcasters Directory: https://www.podcastersdirectory.comAds Coming to Chat GPT: https://www.facebook.com/share/p/1AWdasS4f4Late Bloomer Living: https://www.youtube.com/watch?v=QAiGVgGTqt4Get to know the PMC team:https://www.podpage.com/pmc/about/Goodbye, YouTube. Hello, Netflix Takeover: https://www.thewrap.com/media-platforms/tv/netflix-podcasts-january-2026Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

What happens when you go from feeling like an outsider to being named Community Hero? We're reflecting on last week's Podfest 2026 in Orlando, Florida. After five years of walking through those doors, unsure of where I fit, receiving an unexpected award caught me completely off guard. But this isn't just my story. It's about what happens when podcasters show up for each other. Many of us from the Empowered Podcasting community were there, sharing the moments that mattered most and why Podfest continues to feel like a family reunion even for first-timers. Whether you attended or followed along from afar, this conversation brings you right into the room with us. Maybe it's time you showed up and let the community meet you where you are.Episode Highlights: [02:08] PodFest recap begins[03:42] Memorable moments and awards[08:01] Networking and community building[10:31] Full-circle moments and collaborations[13:22] Challenges and overcoming obstacles[17:35] Surprising moments and early reflections[28:16] Navigating PodFest with practical tips and experiences[31:26] Reflections from a podcasting veteran[38:58] Advice for first-time conference attendees[43:31] Areas for improvement and constructive feedbackLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference Course with Recordings: https://ironickmedia.com/courses/epc2025/Empowered Podcasting Conference 3: Use discount code ‘Podfest26' to get your ticket for under $200: https://empoweredpodcasting.comApplication To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerPodfest: https://podfestexpo.comAnika Jackson: https://www.linkedin.com/in/anikajacksonRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

An airhacks.fm conversation with Christofer Dutz (christofer-dutz) about: first computer was a Commodore C64 from Hannover Messe, early programming in Basic, playing Wizards of War game on cassette tape, growing up in Melbourne Australia until age ten, visiting Ayers Rock and seeing prehistoric armored fish in puddles, learning C and C++ at Volkshochschule around 1992, memory management challenges with DOS gaming like X-Wing vs TIE Fighter and Wing Commander, starting Java at Technical University of Darmstadt in 1998 with version 1.0.7, appreciating Java's simplicity compared to C++ and no system crashes from memory errors, early involvement with Apache Cocoon for XML and XSL transformations, contributing to eXist-db XML database as committer number two, working with XML XSL and XSLT for data transformation, frustrations with YAML compared to XML, transition from Cocoon to Adobe Flex after Cocoon switched to Spring and Maven, becoming co-maintainer of Flex Mojos Maven plugins, Adobe donating Flex to Apache Software Foundation, attending ApacheCon in Sinsheim and connecting with Apache committers, committer and PMC member of 12 active Apache projects, firefighting role fixing Maven builds for stuck projects, retiring Apache Cocoon project, strong focus on industrial IoT projects, Apache IoTDB as best time series database, Apache StreamPipes for cloud IoT orchestration, Apache Camel and Apache NiFi involvement, founding Apache PLC4X in 2017 at codecentric, Apache PLC4X as JDBC-like interface for industrial equipment communication, spending 80-90 hours per week on PLC4X for nine years, challenges with industrial automation industry not understanding open source, anecdote about steel melting plant operator expecting free enterprise support, Germany being a difficult market for industrial automation consulting, founding ToddySoft company end of last year, building installable products and plugins for industrial solutions, ethical approach to open source by only selling products from projects he contributes to, real-time definitions varying from tens of milliseconds in cloud to nanoseconds in industrial systems, ToddySoft named after PLC4X mascot Toddy the palm civet (toddy cat), plans for future episode discussing IoTDB StreamPipes PLC4X and NiFi use cases Christofer Dutz on LinkedIn: christofer-dutz

Most podcasters don't quit because they fail; they quit because they stop recognizing their progress. Today, we take a closer look at what real wins actually look like when you're in the work week after week. While our lead host, Marc, is at PodFest, Ralph Estep takes the wheel and guides us through a poignant discussion on recognizing wins beyond the numbers and not taking your accomplishments for granted. We share heartfelt examples of progress that are easy to overlook: showing up on a hard day, helping one listener, or simply staying consistent when motivation dips. Momentum isn't always loud; in fact, it can be quiet. Redefining progress is one of the best ways to avoid burnout and stay in the podcasting game.Sometimes, staying in it is the win.To honor Martin Luther King Jr. Day, there will be no show on Monday, January 19th. Join us on Tuesday, January 20th, 2026, for more conversations on podcasting.Episode Highlights: [03:18] Recognizing wins we often overlook[16:55] Self-talk and breaking negative habits[23:16] Overcoming self-sabotage[24:59] Why motivation and knowledge both matter[27:20] Making a positive impact on others[36:41] Sharing personal wins from the community[41:55] Repeating intentional wins and releasing what drains you[42:40] Consistency, mindset, and sustainable momentumLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference Course with Recordings: https://ironickmedia.com/courses/epc2025/Application To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerPodfest: https://podfestexpo.comWhat to Say When You Talk To Yourself: https://a.co/d/dNFxaQURemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Have you ever received feedback on your podcast that just didn't sit right, but you couldn't tell if it was something to fix or something to ignore? While our fearless leader, Marc, is at Podfest, co-host Ralph Estep steps in to guide a thoughtful conversation about feedback and how podcasters can take it in without getting defensive or second-guessing everything they're building. This episode centers on one key idea: not everyone gets a vote in your podcast. We explore how feedback often shows up messy, or wrapped in someone else's opinion, and why that doesn't mean it all carries the same weight. We talk about how to ask for better feedback, how to separate useful information from personal reaction, and how to test small changes without blowing up your entire show. If you care deeply about your work and want to grow without spiraling, this conversation offers clarity, perspective, and reassurance. You're not alone in figuring this out. And it's worth asking: who does get a vote in your show?Episode Highlights: [02:44] Personal experiences with feedback[06:00] Handling negative feedback[16:15] Asking effective feedback questions[23:20] Deciding who gets a vote in your show[27:16] Soliciting feedback from your audience[29:03] Building relationships with guests[31:45] Why pre-interviews lead to stronger podcasts[33:15] Leveraging peer groups for growth[39:10] Investing in podcast SEO[44:55] Measuring podcast successLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference Course with Recordings: https://ironickmedia.com/courses/epc2025/Application To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerPodfest: https://podfestexpo.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

The Golden Globes crowned a podcast winner, Netflix leaned further into podcast deals, and Spotify shifted the rules again. Big headlines are everywhere, but are they actually beneficial for indie podcasters? Today's conversation breaks down what's making waves across the industry, including awards, ads, platform power, and what happens when podcasting gets Hollywood attention. There's excitement around visibility and growth, and there's discomfort around who gets recognized and who gets left out. We unpack how these moves affect indie and commercially successful podcasters, as well as prestige versus sustainability, attention versus trust, and why not every big industry moment translates into real support for creators.Episode Highlights: [01:58] Listener mail featuring Joshua's letter[07:05] Podcast news and updates[15:11] Ralph's business bite[16:50] Spotify's big move for video podcasters[21:14] Netflix enters the podcast era[26:43] iHeartMedia's new platform integrations[29:12] Concerns about ads in podcasts[30:56] Celebrity podcasts: hits and misses[37:34] SEO boosts using Podpage[40:09] Golden Globes introduces a Best Podcast category[46:24] Reflections on the Golden Globes and what it signals for podcastingLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference Course with Recordings: https://ironickmedia.com/courses/epc2025/Application To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerPodfest: https://podfestexpo.comDiscover Pods:https://discoverpods.com/aboutPodNews: www.Podnews.net Spotify Makes it Easier for Creators to Earn: https://www.reuters.com/business/media-telecom/spotify-makes-it-easier-creators-earn-reveals-10-billion-podcast-spend-2026-01-07Netflix is officially in its Podcast Era: https://www.podcastnewsdaily.com/news/podcast-news-bites-netflix-the-ringer-true-native-media-dina-temple-raston/article_afb40e07-17d3-427e-b035-e1533ae0bddb.htmliHeart Media Wants Your Podcast Everywhere and on Everythinghttps://www.podcastnewsdaily.com/news/iheartmedia-unveils-new-platform-integrations-at-ces-2026/article_c8928609-91c6-45e1-8ea9-7bf3758361a2.htmlPodpage Unveils Automated SEO Boost for Podcastshttps://www.podpage.com/?via=ironickmedia Podcasts Hit Golden Globes: https://www.nytimes.com/2026/01/11/business/media/golden-globes-podcasts.htmlHost Nikki Glaser Welcomes us to the Podcast Era, 83rd Annual Golden Globes:https://www.youtube.com/watch?v=tZMMVK7mkoURemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Send us a textIn this episode (339), we examine Hebrews 5: 11–6: 3, where the author pauses his teaching on Christ's high priesthood to deliver a loving rebuke: the believers have become "dull of hearing" from spiritual laziness and comfort, still needing milk when they should be on solid food and teaching others. Exploring what true discipleship means—entering the School of Christ, total surrender, making disciples, and living for Him—we're challenged to leave elementary foundations behind, grow in grace, excel still more, and pursue maturity through discipline, applying God's living Word, and fellowship. Avoid stagnation; embrace the vibrant, purposeful life Christ calls us to!Appreciate this content? Buy Jesse a coffee at BMC  or support the PMc Mission directly.Links:Jesse's SubstackBecome a PMc AmbassadorPMc Short-term CohortsMission FacilityVision TripPMc Missions BlogPartnerLong-Term MissionsMissionary InternshipPMc AcademiaThe Italian Cohort - join PMc's online Discord communityServe - PMc has numerous avenues of involvementPodcast Producer - Available PositionLike Jesus driven to His cross, so we drive ourselves to the singular task of the edification (planting) of Biblical churches in Italy.Freely join the online Discord group of PMc! The Italian CohortSupport the showDo you love God, Italians, Italy, and the church of Jesus Christ? Do you want to play a more personal role in missions work abroad? Do you want to get all our content and updates (plus bonus material no one else sees) before anyone else? We invite you to join The Italian Cohort - our online community group on Discord - and gain inside access to the work going on in Italy.

If your podcast workflow feels messy, layered, or harder than it used to be, this episode is for you. Today's conversation was fueled by a Facebook post by producer, Ashley, and a feeling many podcasters quietly recognize: production workflows can become intensive, tools multiply, and suddenly your process feels like it's slowing you down instead of helping you move forward. We talk openly about how workflows evolve as podcasters gain experience, and why friction doesn't mean failure! Often, it's graduation that leads to progress.  To wrap up the week, we share weekly wins and celebrate successes throughout our community. Episode Highlights: [02:03] Upcoming events and personal reflections[02:50] Empowered Podcasting Conference on demand[04:05] Diving into production workflows[09:34] Choosing the right tools for your workflow[11:35] Having a workflow system[22:46] Exploring all-in-one solutions[27:49] Transitioning to new tools[47:09] Celebrating wins from the week Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference Course with Recordings: https://ironickmedia.com/courses/epc2025/Application To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerGreg Edits Video: https://www.youtube.com/watch?v=PK1NmZ40RXMPodGlue: https://app.podglue.comJim Polito Show: https://wtag.iheart.com/featured/the-jim-polito-showMTown Forever: https://www.youtube.com/watch?v=3D4qqDyiYXoPodfest: https://podfestexpo.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Your podcast already has a differentiator. The question is whether listeners feel it. Today, we're evaluating the podcast “Better Call Daddy,” and we explore how small production choices either support or bury what makes a show stand out in the crowd.  We talk about intros, pacing, framing, and clarity, and how these details shape the experience for someone pressing play for the first time. We reflect on what helps a differentiator land clearly, where it gets lost, and how subtle edits can make a show feel more focused and inviting. If you enjoy refining your craft, this episode offers a thoughtful way to listen back to your own work and ensure that what sets your podcast apart is clearly coming through.Episode Highlights: [03:05] Breaking news in podcasting[07:39] First impressions of Better Call Daddy[13:34] Discussion of the Better Call Daddy intro[24:23] Branding and cover art analysis[27:27] Podcast titles and overall branding discussion[30:35] Audience engagement and show structure[32:33] SEO considerations and naming challenges[38:51] Managing long-form interviews with celebrities [54:27] Final takeaways: clarity, editing choices, and protecting emotional impactLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference Course with Recordings: https://ironickmedia.com/courses/epc2025/Call Her Daddy: https://pod.link/1525296416/episode/YmV0dGVyY2FsbGRhZGR5LnBvZGJlYW4uY29tL2IxZDgzMDdlLTViZTktMzcyNS04ZjJhLWQyNmEwYjE5N2NhZgApplication To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Is your ceramic coating failing? The #1 reason isn't the product—it's the maintenance. Today I'm exposing the biggest ceramic coating lies and showing you how to fix a clogged coating using Tough as Shell. The industry wants you to believe coatings are "set it and forget it," but that's the fastest way to ruin your paint. We're breaking down the system I use to keep my cars looking brand new without the 8-hour weekend struggle. Products Mentioned In This Episode:  The Decon Bundle:  https://jimbosdetailing.com/products/the-decon-bundle The Gloss Boss:  https://jimbosdetailing.com/products/the-gloss-boss Jimbo's Tough As Shell:  https://www.jimbosdetailing.com/TAS /or on Amazon: https://amzn.to/4jcwOTE Pure Magic Cleaner:  https://www.jimbosdetailing.com/PMC /or on Amazon: https://amzn.to/4aAWC9Y The Super Soaper:  https://www.jimbosdetailing.com/TSS /or on Amazon: https://amzn.to/49b8TQ1  Complete Cabin Cleaner https://www.jimbosdetailing.com/CCC /or on Amazon: https://amzn.to/4979MZO Watch the youtube video: https://youtu.be/R7UP-Ok4OSo In this episode, we dive into the reality of car detailing in 2026. From "permanent" coatings to the myth of scratch-proof paint, I'm showing you the system that actually works for daily drivers. #CeramicCoating #CarDetailing #ToughAsShell #GlossBoss #DetailingDrama #CarCare #PaintProtection

What if your podcast could be reused and resold without you ever knowing? One of today's leading stories looks at a new tool that strips ads from episodes and resells ad-free versions without creators' permission. The conversation raises uncomfortable questions about podcast ownership, revenue loss, and what happens when third parties repackage your work outside the systems you rely on. We talk through how this kind of reuse could affect host-read ads and even listener trust. That discussion sets the tone for a wider news and commentary conversation about what's happening across podcasting right now. We walk through several updates across podcasting, ads, listening behavior, and creator tools, including shifting at-home listening habits. Episode Highlights: [02:10] Tips on updating your copyright notice for 2026[05:29] Podcasting news and statistics[10:59] Upcoming events and announcements[15:39] Content creators Business Bite [30:18] Trends in at-home audio consumption[34:03] Meta's new AI tool for audio editing[42:51] Podcast and streaming advertising opportunities[44:22] Host-read ads versus pre-produced adsLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference Course with Recordings: https://ironickmedia.com/courses/epc2025/Our upcoming podcast evaluation: https://open.spotify.com/episode/1C7Uwux1TEvKiGmrvFt9d3?si=31027af293654f7aPodcasting Made Simple: https://podnews.net/event/podcasting-made-simple-live-7MeetUp & Matchup Event Use Code “PMC” For Free Admission: https://luma.com/ys7q800ePodcast Expo: https://podfestexpo.comThe Tool Copying Podcasts, Stripping Ads, and Selling Them: https://podnews.net/article/podcastadblock-strips-ads-and-sells-showsLiving Room Podcasting Podcast Viewing Hits 700 Million Hours: www.podcastnewsdaily.com/news/youtube-living-room-podcast-viewing-hits-700-million-hours/article_b6169e7d-66f7-491f-a758-8cfa76cbac9f.htmlSam Audio AI:https://sam-audio.ai/New Measurement Sharpens Podcast Ad ROI: https://www.podcastnewsdaily.com/news/new-measurement-sharpens-podcast-ad-roi/article_0eea96d8-867f-4b10-ac4b-6c7b2b501cb3.htmlGordon Firemark on Ad Stripping Tools: https://www.youtube.com/watch?v=wioxJ90jI6QRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

As podcasters, we often don't realize what we don't know until we've already learned it the hard way. The mistakes. The face-palm moments. The times when nothing feels quite right yet. Today, we're sharing real stories from our adventures in podcasting.  We discuss what we've learned only after hitting record, why confusion and pivots are part of the process, and how clarity tends to emerge after you begin, not before. We also reflect on what attracted us to podcasting, and what keeps us coming back.  You're not behind, you're not failing, and you're not doing it wrong. If you're just starting, picking things back up, or quietly wondering if you're cut out for this, your story is worth telling, and you belong here. Podcasting is an art form that doesn't require perfection. However, it does require honesty, patience, and time. Episode Highlights: [01:54] True Stories Tuesday [03:18] Naming your podcast: tips and common pitfalls[11:38] Strategy and planning[19:57] The Wheel of Jargon[21:56] What does evergreen content mean in podcasting[27:16] Defining podcast hosting[29:14] Why we started podcasting[39:20] Early mistakes in podcasting[43:04] Upcoming podcast evaluations Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference Course with Recordings: https://ironickmedia.com/courses/epc2025/Our upcoming podcast evaluation: https://open.spotify.com/episode/1C7Uwux1TEvKiGmrvFt9d3?si=31027af293654f7aRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Some podcasts become part of your routine not because they teach you something new every time, but because they make you feel connected. Jonathan Howard leads the charge, with commentary and real world examples from me and the rest of the team, as we take a close look at what makes a podcast truly obsession worthy. We break down the storytelling framework behind Normal Gossip and talk about why relatability matters more than celebrity, how listener participation turns an audience into a community, and why tone and emotional safety matter just as much as structure and format. This episode explores how stories build trust, how familiar rituals keep people coming back, and why creating space for shared experience often matters more than chasing metrics. If you have been thinking about how to deepen listener connection and build something people want to return to again and again, there is a lot here to reflect on.Episode highlights:[2:00] – Celebrating nearly four years of Podcasting Morning Chat[3:30] – Marc shares his upcoming Podfest talk on community-first growth[7:45] – What makes a podcast “obsession worthy”[9:01] – Breaking down the Normal Gossip concept and format[10:31] – Why audience-submitted stories create ownership and loyalty[14:46] – Gossip as storytelling, social data, and human connection[18:30] – Relatability as a trust-building strategy[21:31] – Asking better questions to deepen audience connection[23:24] – Sharing mistakes as a way to build credibility[26:04] – Why relatability beats celebrity every time[30:41] – The role of character development in bingeable storytelling[37:37] – Why rituals and structure make podcasts comforting and familiar[38:58] – Creating fandom, shared language, and community identity[41:49] – Ending with reflection, meaning, and emotional safety[44:23] – Storytelling as the antidote to AI-generated samenessLinks & Resources:Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Normal Gossip:https://pod.link/1597761181Empowered Podcasting Conference Video Recordings:https://ironickmedia.com/courses/epc2025/Podcasting Morning Chat:https://www.podcastingmorningchat.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here:⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

“AI is moving faster than your organization, and no, pilots don't count as a plan.” — Mike BrewerEvery multifamily PMC wants a great AI story to tell! Here is the version you don't want to tell. Or, worse, you don't want to acknowledge. Even worse, the one you're oblivious to. Don't fret, there is hope; most PMCs aren't unprepared. Wait, I lied; it's past time to worry; they're misprepared. Break the glass and pull the alarm! All of them!Over the past several years, primarily due in part to supplier partners (no ill intent meant to these fine humans) adding AI features to their core products! Or in some cases as a marketing tagline. But, I digress. PMCs have adopted AI like it's a tool. Not a transformation. A pilot here. A dashboard there. But under the hood? No structure. No systems. No real muscle for iteration – read humans that are open to change.Make no mistake, Multifamily and thus PMCs are sprinting toward an AI-infused future. The problem is they are still running in the shoes Jim Thorpe made famous at the 1912 Stockholm Olympics.Not meant as a metaphor, but as a diagnosis and more importantly a warning! Get a new pair of track shoes and lace them up tight because this is the most critical sprint your PMC will ever run! The time is NOW!AI adoption is moving at breakneck speed. But the operational backbone that supports it is made of processes, people, decision rights, and data structures. And that backbone is fragmented. It is outdated. In many cases, it is dangerously unaware.Most PMCs do not have a centralized AI team. No one owns the roadmap. No one owns the feedback loop. No one owns the ethics. No one owns the scale. No one owns the failure modes. So when something breaks or when it scales without oversight, there is no hand on the wheel.Brutal TruthAI does not reward experimentation. It rewards orchestration. We are not talking about a SaaS install. It is an operating model shift (this is the punchline to wrap your head around) – Call it a TINA problem. Unless you restructure your organization to keep pace with the pace and pattern of AI's evolution, you are not building a competitive advantage. You are creating what the tech industry calls, technical debt.I'm calling it a readiness gap.The symptoms are already appearing everywhere. Data pipelines are bottlenecking innovation. Frontline teams are stuck interpreting dashboards they do not trust. AI recommendations are ignored because they are not connected to real decision flows. The executive suite is playing with ChatGPT while the real leverage dies in committee.You can't close the readiness gap with more AI tools. You must be thoughtful, intentional, and strategic. And most of all committed!!You need an AI command center. It must be cross-functional. It must cut across silos. It must be culturally embedded. It must own education, integration, and experimentation. This cannot be a shadow IT project. It must be a strategic organ of the business. Most importantly, they must have a voice at the table that carries real responsibility, accountability, and authority.Start with your operating rhythm. If AI decisions are made at the edge without feedback loops into core planning, you're sprinting blindfolded with both arms tied behind your back. If your data foundation is not layered, labeled, and leveraged across every team, then your thinking is wishful and hopeful. If your frontline is not trained to trust and verify AI outputs, you will hit a stalling point.The next 12 months will define the next 12 years.And this transformation will be won by the early integrators and orchestrators.Runners, take your Mark! https://www.multifamilycollective.com

Dr. DebWhat if I told you that the stomach acid medication you’re taking for heartburn is actually causing the problem it’s supposed to solve that your doctor learned virtually nothing about nutrition, despite spending 8 years in medical school. That the very system claiming to heal you was deliberately designed over a hundred years ago by an oil tycoon, John D. Rockefeller, to create lifelong customers, not healthy people. Last week a patient spent thousands of dollars on tests and treatments for acid reflux, only to discover she needed more stomach acid, not less. The medication keeping her sick was designed to do exactly that. Today we’re exposing the greatest medical deception in modern history, how a petroleum empire systematically destroyed natural healing wisdom turned medicine into a profit machine. And why the treatments, keeping millions sick were engineered that way from the beginning. This isn’t about conspiracy theories. This is a documented history that explains why you feel so lost about your own body’s needs welcome back to let’s talk wellness. Now the show where we uncover the root causes of chronic illness, explore cutting edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb. And today we’re diving into how the Rockefeller Medical Empire systematically destroyed natural healing wisdom and replaced it with profit driven systems that keeps you dependent on treatments instead of achieving true health. If you or someone you love has been running to the doctor for every minor ailment, taking acid blockers that seem to make digestive problems worse, or feeling confused about basic body functions that our ancestors understood instinctively. This episode is for you. So, as usual, grab a cup of coffee, tea, or whatever helps you unwind. Settle in and let’s get started on your journey to reclaiming your health sovereignty all right. So here we are talking about the Rockefeller Medical Revolution. Now, what if your symptoms aren’t true diagnosis, but rather the predictable result of a medical system designed over a hundred years ago to create lifelong customers instead of healthy people. Now I learned this when I was in naturopathic school over 20 years ago. And it hasn’t been talked about a lot until recently. Recently. People are exposing the truth about what actually happened in our medical system. And today I want to take you back to the early 19 hundreds to understand how we lost the basic health wisdom that sustained humanity for thousands of years. Yes, I said that thousands of years. This isn’t conspiracy theory. This is documented history. That explains why you feel so lost when it comes to your own body’s needs. You know by the turn of the 20th century. According to meridian health Clinic’s documentation. Rockefeller controlled 90% of all petroleum refineries in America and through ownership of the Standard Oil Corporation. But Rockefeller saw an opportunity that went far beyond oil. He recognized that petrochemicals could be the foundation for a completely new medical system. And here’s what most people don’t know. Natural and herbal medicines were very popular in America during the early 19 hundreds. According to Staywell, Copper’s historical analysis, almost one half of medical colleges and doctors in America were practicing holistic medicine, using extensive knowledge from Europe and native American traditions. People understood that food was medicine, that the body had natural healing mechanisms, and that supporting these mechanisms was the key to health. But there was a problem with the Rockefeller’s business plan. Natural medicines couldn’t be patented. They couldn’t make a lot of money off of them, because they couldn’t hold a patent. Petrochemicals, however, could be patented, could be owned, and could be sold for high profits. So Rockefeller and Andrew Carnegie devised a systematic plan to eliminate natural medicine and replace it with petrochemical based pharmaceuticals and according to E. Richard Brown’s comprehensive academic documentation in Rockefeller, medicine men. Medicine, and capitalism in America. They employed the services of Abraham Flexner, who proceeded to visit and assess every single medical school in us and in Canada. Within a very short time of this development, medical schools all around the us began to collapse or consolidate. The numbers are staggering. By 1910 30 schools had merged, and 21 had closed their doors of the 166 medical colleges operating in 19 0, 4, a hundred 33 had survived by 1910 and a hundred 4 by 1915, 15 years later, only 76 schools of medicine existed in the Us. And they all followed the same curriculum. This wasn’t just about changing medical education. According to Staywell’s copper historical analysis. Rockefeller and Carnegie influenced insurance companies to stop covering holistic treatments. Medical professionals were trained in the new pharmaceutical model and natural solutions became outdated or forgotten. Not only that alternative healthcare practitioners who wanted to stay practicing in alternative medicine were imprisoned for doing so as documented by the potency number 710. The goal was clear, create a system where scientists would study how plants cure disease, identify which chemicals in the plants were effective and then recreate a similar but not identical chemical in the laboratory that would be patented. E. Richard Brown’s documents. The story of how a powerful professional elite gained virtual homogeny in the western theater of healing by effectively taking control of the ethos and practice of Western medicine. The result, according to the healthcare spending data, the United States now spends 17.6% of its Gdp on health care 4.9 trillion dollars in 2023, or 14,570 per person nearly twice as much as the average Oecd country. But it doesn’t focus on cure. But on symptoms, and thus creating recurring clients. This systematic destruction of natural medicine explains why today’s healthcare providers often seem baffled by simple questions about nutrition why they immediately reach for a prescription medication for minor ailments, and why so many people feel disconnected from their own body’s wisdom. We’ve been trained over 4 generations to believe that our bodies are broken, and that symptoms are diseases rather than messages, and that external interventions are always superior to supporting natural healing processes. But here’s what they couldn’t eliminate your body’s innate wisdom. Your digestive system still functions the same way it did a hundred years ago. Your immune system still follows the same patterns. The principles of nutrition, movement and stress management haven’t changed. We’ve just forgotten how to listen and respond. We’re gonna take a small break here and hear from our sponsor. When we come back. We’re gonna talk about the acid reflux deception, and why your cure is making you sicker, so don’t go away all right, welcome back. So I want to give you a perfect example of how Rockefeller medicine has turned natural body wisdom upside down, the treatment of acid, reflux, and heartburn. Every single day in my practice I see patients who’ve been taking acid blocker medications, proton pump inhibitors like prilosec nexium or prevacid for years, not for weeks, years, and sometimes even decades. They come to me because their digestive problems are getting worse, not better. They have bloating and gas and nutrition deficiencies. And we’re seeing many more increased food sensitivities. And here’s what’s happening in the Us. Most people often attribute their digestive problems to too much stomach acid. And they use medications to suppress the stomach acid, but, in fact symptoms of chronic acid, reflux, heartburn, or gerd, can also be caused by too little stomach acid, a condition called hyper. Sorry hypochlorhydria normal stomach acid has a Ph level of one to 2, which is highly acidic. Hydrochloric acid plays an important role in your digestion and your immunity. It helps to break down proteins and absorb essential nutrients, and it helps control viruses and bacteria that might otherwise infect your stomach. But here’s the crucial part that most people don’t understand, and, according to Cleveland clinic, your stomach secretes lower amounts of hydrochloric acid. As you age. Hypochlorhydria is more common in people over the age of 40, and even more common over the age of 65. Webmd states that the stomach acid can produce less acid as a result of aging and being 65 or older is a risk factor for developing hypochlorhydria. We’ve been treating this in my practice for a long time. It’s 1 of the main foundations that we learn as naturopathic practitioners and as naturopathic doctors, and there are times where people need these medications, but they were designed to be used short term not long term in a 2,013 review published in Medical News today, they found that hypochlorhydria is the main change in the stomach acid of older adults. and when you have hypochlorydria, poor digestion from the lack of stomach, acid can create gas bubbles that rise into your esophagus or throat, carrying stomach acid with them. You experience heartburn and assume that you have too much acid. So you take acid blockers which makes the underlying problem worse. Now, here’s something that will shock you. PPI’s protein pump inhibitors were originally studied and approved by the FDA for short-term use only according to research published in us pharmacists, most cases of peptic ulcers resolve in 6 to 8 weeks with PPI therapy, which is what these medications were created for. Originally the American family physician reports that for erosive esophagitis. Omeprazole is indicated for short term 4 to 8 weeks. That’s it. Treatment and healing and done if needed. An additional 4 to 8 weeks of therapy may be considered and the University of Minnesota College of Pharmacy, States. Guidelines recommended a treatment duration of 8 weeks with standard once a day dosing for a PPI for Gerd. The Canadian family physician, published guidelines where a team of healthcare professionals recommended prescribing Ppis in adults who suffer from heartburn and who have completed a minimum treatment of 4 weeks in which symptoms were relieved. Yet people are taking these medications for years, even decades far beyond their intended duration of use and a study published in Pmc. Found that the threshold for defining long-term PPI use varied from 2 weeks to 7 years of PPI use. But the most common definition was greater than one year or 6 months, according to the research in clinical context, use of Ppis for more than 8 weeks could be reasonably defined as long-term use. Now let’s talk about what these acid blocker medications are actually doing to your body when used. Long term. The research on long term PPI use is absolutely alarming. According to the comprehensive review published in pubmed central Pmc. Long-term use of ppis have been associated with serious adverse effects, including kidney disease, cardiovascular disease fractures because you’re not absorbing your nutrients, and you’re being depleted. Infections, including C. Diff pneumonia, micronutrient deficiencies and hypomagnesium a low level of magnesium anemia, vitamin, b, deficiency, hypocalcemia, low calcium, low potassium. and even cancers, including gastric cancer, pancreatic cancer, colorectal cancer. And hepatic cancer and we are seeing all of these cancers on a rise, and we are now linking them back to some of these medications. Mayo clinic proceedings published research showing that recent studies regarding long-term use of PPI medication have noted potential adverse effects, including risks of fracture, pneumonia, C diff, which is a diarrhea. It’s a bacteria, low magnesium, low b 12 chronic kidney disease and even dementia. And a 2024 study published in nature communications, analyzing over 2 million participants from 5 cohorts found that PPI use correlated with increased risk of 15 leading global diseases, such as ischemic heart disease. Diabetes, respiratory infections, chronic kidney disease. And these associations showed dose response relationships and consistency across different PPI types. Now think about this. You take a medication for heartburn that was designed for 4 to 8 weeks of use, and when used long term, it actually increases your risk of life, threatening infections, kidney disease, and dementia. This is the predictable result of suppressing a natural body function that exists for important reasons. Hci plays a key role in many physiological processes. It triggers, intestinal hormones, prepares folate and B 12 for absorption, and it’s essential for absorption of minerals, including calcium, magnesium, potassium, zinc, and iron. And when you block acid production, you create a cascade of nutritional deficiencies and immune system problems that often manifest as seemingly unrelated health issues. So what’s the natural approach? Instead of suppressing stomach acid, we need to support healthy acid production and address the root cause of reflux healthcare. Providers may prescribe hcl supplements like betaine, hydrochloric acid. Bhcl is what it’s called. Sometimes it’s called betaine it’s often combined with enzymes like pepsin or amylase or lipase, and it’s used to treat hydrochloric acid deficiency, hypochlorhydria. These supplements can help your digestion and sometimes help your stomach acid gradually return back to normal levels where you may not need to use them all the time. Simple strategies include consuming protein at the beginning of the meal to stimulate Hcl production, consume fluids separately at least 30 min away from meals, if you can, and address the underlying cause like chronic stress and H. Pylori infections. This is such a sore subject for me. So many people walk around with an H. Pylori infection. It’s a bacterial infection in the stomach that can cause stomach ulcers, causes a lot of stomach pain and burning. and nobody is treating the infection. It’s a bacterial infection. We don’t treat this anymore with antibiotics or antimicrobials. We treat it with Ppis. But, Ppis don’t fix the problem. You have to get rid of the bacteria once the bacteria is gone, the gut lining can heal. Now it is a common bacteria. It can reoccur quite frequently. It’s highly contagious, so you can pick it up from other people, and it may need multiple courses of treatment over a person’s lifetime. But you’re actually treating the problem. You’re getting rid of the bacteria that’s creating the issue instead of suppressing the acid. That’s not fixing the bacteria which then leads to a whole host of other problems that we just talked about. There are natural approaches to increase stomach acid, including addressing zinc deficiency. And since the stomach uses zinc to produce Hcl. Taking probiotics to help support healthy gut bacteria and using digestive bitters before meals can be really helpful. This is exactly what I mean about reclaiming the body’s wisdom. Instead of suppressing natural functions, we support them instead of creating drug dependency, we restore normal physiology. Instead of treating symptoms indefinitely, we address the root cause and help the body heal itself. In many cultures. Bitters is a common thing to use before or after a meal. But yet in the American culture we don’t do that anymore. We’ve not passed on that tradition. So very few people understand how to use bitters, or what bitters are, or why they’re important. And these basic things that can be used in your food and cooking and taking could replace thousands of dollars of medication that you don’t really need. That can create many more problems along the way. Now, why does your doctor know nothing about nutrition. Well, I want to address something that might shock you all. The reason your doctor seems baffled when you ask about nutrition isn’t because they’re not intelligent. It’s because they literally never learned this in medical school statistics on nutritional education in medical schools are staggering and help explain why we have such a health literacy crisis in America. According to recent research published in multiple academic journals, only 27% of Us. Medical schools actually offer students. The recommended 25 h of nutritional training across 4 years of medical school. That means 73% of the medical schools don’t even meet the minimum standards set in 1985. But wait, it gets worse. A 2021 survey of medical schools in the Us. And the Uk. Found that most students receive an average of only 11 h of nutritional training throughout their entire medical program. and another recent study showed that in 2023 a survey of more than a thousand Us. Medical students. About 58% of these respondents said they received no formal nutritional education while in medical school. For 4 years those who did averaged only 3 h. I’m going to say this again because it’s it’s huge 3 h of nutritional education per year. So let me put this in perspective during 4 years of medical school most students spend fewer than 20 h on nutrition that’s completely disproportionate to its health benefits for patients to compare. They’ll spend hundreds of hours learning about pharmaceutical interventions, but virtually no time learning how food affects health and disease. Now, could this be? Why, when we talk about nutrition to lower cholesterol levels or control your diabetes, they blow you off, and they don’t answer you. It’s because they don’t understand. But yet what they’ll say is, people won’t change their diet. That’s why you have to take medication. That’s not true. I will tell you. I work with people every single day who are willing to change their diet. They’re just confused by all the information that’s out there today about nutrition. And what diet is the right diet to follow? Do I do, Paleo? Do I do? Aip? Do I do carnivore? Do I do, Keto? Do I do? Low carb? There’s so many diets out there today? It’s confusing people. So I digress. But let’s go back. So here’s the kicker. The limited time medical students do spend on nutrition office often focuses on nutrients think proteins and carbohydrates rather than training in topics such as motivational interviewing or meal planning, and as one Stanford researcher noted, we physicians often sound like chemists rather than counselors who can speak with patients about diet. Isn’t that true? We can speak super high level up here, but we can’t talk basics about nutrition. And this explains why only 14% of the physicians believe they were adequately trained in nutritional counseling. Once they entered practice and without foundational concepts of nutrition in undergrad work. Graduate medical education unsurprisingly falls short of meeting patients, needs for nutritional guidance in clinical practice, and meanwhile diet, sensitive chronic diseases continue to escalate. Although they are largely preventable and treatable by nutritional therapies and dietary. Lifestyle changes. Now think about this. Diet. Related diseases are the number one cause of death in the Us. The number one cause. Yet many doctors receive little to no nutritional education in medical school, and according to current health statistics from 2017 to march of 2020. Obesity prevalence was 19.7% among us children and adolescents affecting approximately 14.7 million young people. About 352,000 Americans, under the age of 20, have been diagnosed with diabetes. Let me say this again, because these numbers are astounding to me. 352,000 Americans, under the age of 20, have been diagnosed with diabetes with 5,300 youth diagnosed with type, 2 diabetes annually. Yet the very professionals we turn to for health. Guidance were never taught how food affects these conditions and what drug has come to the rescue Glp. One S. Ozempic wegovy. They’re great for weight loss. They’re great for treating diabetes. But why are they here? Well, these numbers are. Why, they’re here. This is staggering to put 352,000 Americans under the age of 20 on a glp, one that they’re going to be on for the rest of their lives at a minimum of $1,200 per month. All we have to do is do the math, you guys, and we can see exactly what’s happening to our country, and who is getting rich, and who is getting the short end of the stick. You’ve become a moneymaker to the pharmaceutical industry because nobody has taught you how to eat properly, how to live, how to have a healthy lifestyle, and how to prevent disease, or how to actually reverse type 2 diabetes, because it’s reversible in many cases, especially young people. And we do none of that. All we do is prescribe medications. Metformin. Glp, one for the rest of your life from 20 years old to 75, or 80, you’re going to be taking medications that are making the pharmaceutical companies more wealth and creating a disease on top of a disease on top of a disease. These deficiencies in nutritional education happen at all levels of medical training, and there’s been little improvement, despite decades of calls for reform. In 1985, the National Academy of Sciences report that they recommended at least 25 h of nutritional education in medical school. But a 2015 study showed only 29% of medical schools met this goal, and a 2023 study suggests the problem has become even worse. Only 7.8% of medical students reported 20 or more hours of nutritional education across all 4 years of medical school. This systemic lack of nutrition, nutritional education has been attributed to several factors a dearth of qualified instructors for nutritional courses, since most physicians do not understand nutrition well enough to teach it competition for curriculum time, with schools focusing on pharmaceutical interventions rather than lifestyle medicine and a lack of external incentives that support schools, teaching nutrition. And ironically, many medical schools are part of universities that have nutrition departments with Phd. Trained professors who could fill this gap by teaching nutrition in medical schools but those classes are often taught by physicians who may not have adequate nutritional training themselves. This explains so much about what I see in my practice. Patients come to me confused and frustrated because their primary care doctors can’t answer basic questions about how food affects their health conditions. And these doctors aren’t incompetent. They simply were never taught this information. And the result is that these physicians graduate, knowing how to prescribe medications for diabetes, but not how dietary changes can prevent or reverse it. They can treat high blood pressure with pharmaceuticals, but they may not know that specific nutritional approaches can be equally or more effective. This isn’t the doctor’s fault. It’s the predictable result of medical education systems that was deliberately designed to focus on patentable treatments rather than natural healing approaches. And remember this traces back to the Rockefeller influence on medical education. You can’t patent an apple or a vegetable. But you can patent a drug now. Why can’t we trust most medical studies? Well this just gets even better. I need to address something that’s crucial for you to understand as you navigate health information. Why so much of the medical research you hear about in the news is biased, and why peer Review isn’t the gold standard of truth you’ve been told it is. The corruption in medical research by pharmaceutical companies is not a conspiracy theory. It’s well documented scientific fact, according to research, published in frontiers, in research, metrics and analytics. When pharmaceutical and other companies sponsor research, there is a bias. A systematic tendency towards results serving their interests. But the bias is not seen in the formal factors routinely associated with low quality science. A Cochrane Review analyzed 75 studies of the association between industry, funding, and trial results, and these authors concluded that trials funded by a drug or device company were more likely to have positive conclusions and statistically significant results, and that this association could not be explained by differences in risk of bias between industry and non-industry funded trials. So think about that. According to the Cochrane collaboration, industry funding itself should be considered a standard risk of bias, a factor in clinical trials. Studies published in science and engineering ethics show that industry supported research is much more likely to yield positive outcomes than research with any other sponsorship. And here’s how the bias gets introduced through choice of compartor agents, multiple publications of positive trials and non-publication of negative trials reinterpreting data submitted to regulatory agencies, discordance between results and conclusions, conflict of interest leading to more positive conclusions, ghostwriting and the use of seating trials. Research, published in the American Journal of Medicine. Found that a result favorable to drug study was reported by all industry, supported studies compared with two-thirds of studies, not industry, supported all industry, supported studies showed favorable results. That’s not science that’s marketing, masquerading as research. And according to research, published in sciencedirect the peer review system which we’re told ensures quality. Science has a major limitation. It has proved to be unable to deal with conflicts of interest, especially in big science contexts where prestigious scientists may have similar biases and conflicts of interest are widely shared among peer reviewers. Even government funded research can have conflicts of interest. Research published in pubmed States that there are significant benefits to authors and investigators in participating in government funded research and to journals in publishing it, which creates potentially biased information that are rarely acknowledged. And, according to research, published in frontiers in research, metrics, and analytics, the pharmaceutical industry has essentially co-opted medical knowledge systems for their particular interests. Using its very substantial resources. Pharmaceutical companies take their own research and smoothly integrate it into medical science. Taking advantage of the legitimacy of medical institutions. And this corruption means that much of what passes for medical science is actually influenced by commercial interests rather than pursuant of truth. Research published in Pmc. Shows that industry funding affects the results of clinical trials in predictable directions, serving the interests of the funders rather than the patients. So where can we get this reliable, unbiased Health information, because this is critically important, because your health decisions should be based on the best available evidence, not marketing disguised as science. And so here are some sources that I recommend for trustworthy health and nutritional information. They’re independent academic sources. According to Harvard Chan School of public health their nutritional, sourced, implicitly states their content is free from industry, influence, or support. The Linus Pauling Institute, Micronutrient Information Center at Oregon State University, which, according to the Glendale Community college Research Guide provides scientifically accurate information about vitamins, minerals, and other dietary factors. This Institute has been around for decades. I’ve used it a lot. I’ve gotten a lot of great information from them. Very, very trustworthy. According to the Glendale Community College of Nutrition Resource guide Tufts, University of Human Nutritional Research Center on aging is one of 6 human nutrition research centers supported by the United States Department of Agriculture, the Usda. Their peer reviewed journals with strong editorial independence though you must still check funding resources. And how do you evaluate this information? Online? Well, according to medlineplus and various health literacy guides when evaluating health information medical schools and large professional or nonprofit organizations are generally reliable sources, but remember, it is tainted by the Rockefeller method. So, for example, the American College of cardiology. Excuse me. Professional organization and the American Heart Institute a nonprofit are both reliable sources. Sorry about that of information on heart health and watch out for ads designed to look like neutral health information. If the site is funded by ads they should be clearly marked as advertisements. Excuse me, I guess I’m talking just a little too much now. So when the fear of medicine becomes deadly. Now, I want to address something critically important that often gets lost in conversations about health, sovereignty, and questioning the medical establishment. And while I’ve spent most of this episode explaining how the Rockefeller medical system has created dependency and suppressed natural healing wisdom. There’s a dangerous pendulum swing happening that I see in my practice. People becoming so fearful of pharmaceutical interventions that they refuse lifesaving treatments when they’re genuinely needed. This is where balance and clinical judgment become absolutely essential. Yes, we need to reclaim our basic health literacy and reduce our dependency on unnecessary medical interventions. But there are serious bacterial infections that require immediate antibiotic treatment, and the consequences of avoiding treatment can be devastating or even fatal. So let me share some examples from research that illustrate when antibiotic fear becomes dangerous. Let’s talk about Lyme disease, and when natural approaches might not be enough. The International Lyme Disease Association ilads has conducted extensive research on chronic lyme disease, and their findings are sobering. Ileds defines chronic lyme disease as a multi-system illness that results from an active and ongoing infection of pathogenic members of the Borrelia Brdorferi complex. And, according to ilads research published in their treatment guidelines, the consequences of untreated persistent lyme infection far outweigh the potential consequences of long-term antibiotic therapy in well-designed trials of antibiotic retreatment in patients with severe fatigue, 64% in the treatment arm obtained clinically significant and sustained benefit from additional antibiotic therapy. Ilas emphasizes that cases of chronic borrelia require individualized treatment plans, and when necessary antibiotic therapy should be extended their research demonstrates that 20 days of prophylactic antibiotic treatment may be highly effective for preventing the onset of lyme disease. After known tick bites and patients with early Lyme disease may be best served by receiving 4 to 6 weeks of antibiotic therapy. Research published in Pmc. Shows that patients with untreated infections may go on to develop chronic, debilitating, multisystem illnesses that is difficult to manage, and numerous studies have documented persistent Borrelia, burgdorferi infection in patients with persistent symptoms of neurological lyme disease following short course. Antibiotic treatment and animal models have demonstrated that short course. Antibiotic therapy may fail to eradicate lyme spirochetes short course is a 1 day. One pill treatment of doxycycline. Or less than 20 days of antibiotics, is considered a short course. It’s not long enough to kill the bacteria. The bacteria’s life cycle is about 21 days, so if you don’t treat the infection long enough, the likelihood of that infection returning is significant. They’ve also done studies in the petri dish, where they show doxycycline being put into a petri dish with active lyme and doxycycline does not kill the infection, it just slows the replication of it. Therefore, using only doxycycline, which is common practice in lyme disease may not completely eradicate that infection for you. So let’s talk about another life threatening emergency. C. Diff clostridia difficile infection, which represents another example where antibiotic treatment is absolutely essential, despite the fact that C diff itself is often triggered by antibiotic use. According to Cleveland clinic C. Diff is estimated to cause almost half a million infections in the United States each year, with 500,000 infections, causing 15,000 deaths each year. Studies reported by Pmc. Found thirty-day Cdi. Mortality rates ranging from 6 to 11% and hospitalized Cdi patients have significantly increased the risk of mortality and complications. Research published in Pmc shows that 16.5% of Cdi patients experience sepsis and that this increases with reoccurrences 27.3% of patients with their 1st reoccurrence experience sepsis. While 33.1% with 2 reoccurrences and 43.2% with 3 or more reoccurrences. Mortality associated with sepsis is very high within hospital 30 days and 12 month mortality rates of 24%, 30% and 58% respectively. According to the Cdc treatment for C diff infection usually involves taking a specific antibiotic, such as vancomycin for at least 10 days, and while this seems counterintuitive, treating an antibiotic associated infection with more antibiotics. It’s often lifesaving. Now let’s talk about preventing devastating complications. Strep throat infections. Provide perhaps the clearest example of when antibiotic treatment prevents serious long-term consequences, and, according to Mayo clinic, if untreated strep throat can cause complications such as kidney inflammation and rheumatic fever. Rheumatic fever can lead to painful and inflamed joints, and a specific type of rash of heart valve damage. We also know that strep can cause pans pandas, which is a systemic infection, often causing problems with severe Ocd. And anxiety and affecting mostly young people. The research is unambiguous. According to the Cleveland clinic. Rheumatic fever is a rare complication of untreated strep, throat, or scarlet fever that most commonly affects children and teens, and in severe cases it can lead to serious health problems that can affect your child’s heart. Joints and organs. And research also shows that the rate of development of rheumatic fever in individuals with untreated strep infections is estimated to be 3%. The incidence of reoccurrence with a subsequent untreated infection is substantially greater. About 50% the rate of development is far lower in individuals who have received antibiotic treatment. And according to the World health organization, rheumatic heart disease results from the inflammation and scarring of the heart valves caused by rheumatic fever, and if rheumatic fever is not treated promptly, rheumatic heart disease may occur, and rheumatic heart disease weakens the valves between the chambers of the heart, and severe rheumatic heart disease can require heart surgery and result in death. The who states that rheumatic heart disease remains the leading cause of maternal cardiac complications during pregnancy. And additionally, according to the National Kidney foundation. After your child has either had throat or skin strep infection, they can develop post strep glomerial nephritis. The Strep bacteria travels to the kidneys and makes the filtering units of the kidneys inflamed, causing the kidneys to be able to unable or less able to fill and filter urine. This can develop one to 2 weeks after an untreated throat infection, or 3 to 4 weeks after an untreated skin infection. We need to find balance. And here’s what I want you to understand. Questioning the medical establishment and developing health literacy doesn’t mean rejecting all medical interventions. It means developing the wisdom to know when they’re necessary and lifesaving versus when they’re unnecessary and potentially harmful. When I see patients with confirmed lyme disease, serious strep infections or life. Threatening conditions like C diff. I don’t hesitate to recommend appropriate therapy but I also work to support their overall health address, root causes, protect and restore their gut microbiome and help them recover their natural resilience. The goal isn’t to avoid all medical interventions. It’s to use them wisely when truly needed, while simultaneously supporting your body’s inherent healing capacity and addressing the lifestyle factors that created the vulnerability. In the 1st place. All of this can be extremely overwhelming, and it can be frightening to understand or learn. But remember, the power that you have is knowledge. The more you learn about what’s actually happening in your health, in understanding nutrition. in learning what your body wants to be fed, and how it feels, and working with practitioners who are holistic in nature, natural, integrative, functional, whatever we want to call that these days. The more you can learn from them, the more control you have over your own health and what I would urge you to do is to teach your children what you’re learning. Teach them how to live a healthy lifestyle, teach them how to keep a clean environment. This is how we take back our own health. So thank you for joining me today on, let’s talk wellness. Now, if this episode resonated with you. Please share it with someone who could benefit from understanding how the Rockefeller medical system has shaped our approach to health, and how to reclaim your body’s wisdom while using medical care appropriately when truly needed. Remember, wellness isn’t just about feeling good. It’s about understanding your body, trusting its wisdom, supporting its natural healing capacity, and knowing when to seek appropriate medical intervention. If you’re ready to explore how functional medicine can help you develop this deeper health knowledge while addressing root causes rather than just managing symptoms. You can get more information from serenityhealthcarecenter.com, or reach out directly to us through our social media channels until next time. I’m Dr. Dab, reminding you that your body is your wisest teacher. Learn to listen, trust the process, use medical care wisely when needed, and take care of your body, mind, and spirit. Be well, and we’ll see you on the next episode.The post Episode 250 -The Great Medical Deception first appeared on Let's Talk Wellness Now.

Starting a podcast isn't hard, but it often feels that way because we try to solve everything before we ever begin. In this episode, I break our usual format with a solo "mini-sode" and focus on what actually stops most people from getting started. This is a shorter, more intentional conversation about clarity, purpose, and sustainability, the things that matter long before equipment, formats, or platforms enter the picture. I talk about why you do not need a perfectly defined niche or audience to begin, how getting clear on the problem you are showing up to help solve creates momentum, and why the experience you create matters more than sounding polished. If you have been stuck in planning mode, this episode is a reminder that you do not need every answer before you start, just enough clarity to take the next step. Happy New Year!Episode Highlights:[00:41] Identifying the problem you want to help solve[01:17] Why experience matters more than demographics[01:54] Deciding how you want your podcast to feel[02:27] Being intentional with tone, pacing, and presence[03:27] Making sure your podcast fits into your real life[03:54] Sustainability as the key to long term consistency[04:36] The three things to clarify before thinking about gear[05:00] How clarity creates momentum and accountabilityLinks & Resources:Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Podcasting Morning Chat:https://www.podcastingmorningchat.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠ Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here:⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

If you're AuDHD (autism + ADHD), life can feel like a constant contradiction: craving routine but rebelling against it, needing stimulation but getting overwhelmed, wanting connection but burning out socially. In this episode, Carmen breaks down what neurodivergence actually means (not a personality test), explains ADHD vs autism vs AuDHD, and gives practical, nervous-system-friendly strategies to build a life that fits your brain.Timestamped Chapters (approx)* 0:00 — Cold open: the AuDHD paradox in one breath* 1:30 — Neurodivergence: what it is (and what it isn't) Autistic Self Advocacy Network+1* 6:00 — ADHD explained: executive function + attention regulation CDC+1* 9:30 — Brain networks + “default mode interference” (why focus leaks) PMC+1* 11:30 — Autism explained: social communication + restricted/repetitive patterns CDC+1* 13:30 — Sensory processing differences + prediction models PMC+2PMC+2* 15:00 — AuDHD: why it's missed + DSM-5 history PMC+1* 18:00 — Co-occurrence and what it means (you're not “rare” or “weird”) PMC+1* 23:00 — The AuDHD Paradox Show: real-life examples* 32:00 — Tools & strategies: rails not cages, rotation menus, sensory-first, scripts* 39:30 — Closing: your brain is patterned + gentle next stepsKey Takeaways* Neurodiversity = natural variation in brains; neurodivergent is a nonmedical identity term. Autistic Self Advocacy Network+1* ADHD centers on executive functioning and attention regulation, not intelligence or effort. CDC+1* Autism centers on social communication differences + restricted/repetitive patterns, often including sensory differences. CDC+1* AuDHD can look contradictory because traits can mask each other; dual diagnosis became formally allowable in DSM-5. PMC+1* Sustainable support = “rails not cages,” rotation menus, sensory regulation, and externalizing executive function.Resources Mentioned* CDC: ADHD diagnosis overview CDC* CDC: ASD clinical diagnostic criteria overview CDC* ASAN neurodiversity explanation Autistic Self Advocacy Network* AuDHD comorbidity review (open access) PMCPredictive processing + prediction differences in autism (review/empirical)PMC+1SCRIPT:Hey there! Welcome or welcome back to another episode of authentically ADHD. I am not going to lie, this year has been hard and im so glad if you have stuck along with me, because the rest of the school year is going to be even busier. So thank you for your patience, and grace as I work through this year and let out episodes when I can. I had some inspo for this one because of the new year coming up, and ive talked about this before but not so much in depth. As I go through this episode, i want to share that ive recently self diagnosed myself as AuDHD, a person who has both ADHD and Autism. What does that mean? Well, lets talk about it!Okay, quick check-in: have you ever felt like your brain is two different people sharing one body— one who's like, “Please, for the love of God, routine. Predictability. Same mug. Same route. Same show on repeat.” and the other who's like, “If I do the same thing twice I will evaporate into dust like a vampire in daylight.”If yes… hi. Welcome. You're in the right place.Today's episode is called: “Your Brain Isn't Broken — It's Patterned.” Because I need you to hear this like it's a bass line in your chest:Your brain is not morally failing. Your brain is not lazy. Your brain is not “too much.”This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Your brain is patterned. And if you're AuDHD—autism + ADHD—your pattern can feel like a paradox factory that runs 24/7 with no off switch and a slightly rude customer service department.So… let's talk about what neurodivergence actually is, how ADHD and autism overlap, where they differ, and why AuDHD can feel like living inside a contradiction—and then I'm gonna give you real strategies that don't feel like being yelled at by a productivity guru who thinks “just try harder” is a nervous system plan.[tiny pause]Are you ready? Let's get started.Substack adOkay, tiny intermission—because if this podcast is helping your brain feel a little more understood, I want you to know there's a whole extra layer of support waiting for you on my Substack.That's where I publish Authentically ADHD, and you can usually get the podcast there first—but it's not just a podcast drop. I've started writing blogs there too, which means you get deeper dives, the “ohhh THAT'S what's happening in my brain” explanations, plus practical tools you can actually use when your executive function is doing that thing where it simply… leaves the chat.And here's why I'm obsessed with it: Substack is neurodivergent-friendly by design. You can read posts when you want to skim, you can listen when reading is too much, and I include graphics most of the time because we deserve information in formats that don't require suffering.So here's your invitation: come subscribe on Substack. It's free to join, and if you decide to become a paid member, you'll get even more—bonus resources, extra content, and additional supports I'm building specifically for AuDHD/ADHD brains. Subscribe free… or go paid if you want the “director's cut” plus the toolbox. Either way, I'm really glad you're here.Neurodivergence: What it isSo lets talk about neurodivergence & how it is not a personality test. It's not “Which quirky brain are you?” It's not “I'm such an Aquarius so obviously I can't do laundry.”And I say that as a person who loves a good identity moment.Neurodiversity is the idea that human brains vary—like biodiversity, but for minds. There isn't one “correct” way a brain must work to be worthy. Neurodivergent is a non-medical term people use when their brain develops or functions differently from what society calls “typical.”Now—this matters— Saying “it's a difference” does not erase disability. Some people are deeply disabled by ADHD or autism. Some need significant supports. Some don't. Many fluctuate across seasons of life. But the point is: difference isn't the same thing as defect.A patterned brain can be brilliant and still struggle. Because a lot of suffering isn't just “the brain,” it's the brain + the environment.If the world is built for one nervous system style, and you're running a different operating system, you're going to feel like you're constantly doing life on hard mode.[pause]And if you've spent your whole life trying to “fix” yourself into the version of you that makes other people comfortable— I just want to say: I see you. That's exhausting. That's not personal weakness. That's chronic mismatch.6:00–15:00 — ADHD vs Autism: Overlap and differences (clear, non-weird)Let's do ADHD vs autism without turning it into a simplistic “either/or” checklist, because real humans are not BuzzFeed quizzes.ADHD (core pattern)ADHD is a neurodevelopmental condition where the core struggles involve attention regulation, impulsivity, and executive functioning—planning, starting, stopping, shifting, organizing, time sense, working memory… the invisible stuff that makes life run. Important: ADHD is not “can't pay attention.” It's can't consistently regulate attention—especially when bored, stressed, overwhelmed, under-stimulated, or over-stimulated.One research-heavy way people talk about ADHD is the “default mode interference” idea—basically, brain networks involved in internal thought can intrude when you're trying to stay on task. It's not the only model, but it helps explain why focus can feel like trying to hold water in your hands.Real-life ADHD examples:* You can focus for hours on something you care about… and cannot start the thing you care about that also feels hard.* You lose time like it's a hobby.* You forget what you're doing while you're doing it.* You can be highly intelligent and still struggle with basic tasks because executive function isn't IQAutism (core pattern)Autism is also neurodevelopmental. Clinically, it involves:* differences in social communication and interaction across contexts* and restricted/repetitive patterns (routines, sameness, focused interests, stimming, etc.) Also—and this is big—many autistic people experience sensory processing differences: the world can be too loud, too bright, too unpredictable… or sometimes not enough and you seek sensation.Researchers also explore prediction-based models—how the brain learns patterns and predicts what's next, and how differences in prediction/updating may relate to autistic experience. It's nuanced (and not every study supports every claim), but it's a helpful lens for why uncertainty can feel physically stressful.Real-life autism examples:* Social rules can feel like invisible ink.* You may crave clarity and directness and feel drained by ambiguity.* Transitions can hit like a wall.* You might have deep, intense interests that feel regulating and grounding. So then, hers the overlap, why it's confusing. ADHD and autism can both include:* sensory sensitivity* emotional overwhelm* social exhaustion* executive dysfunction* hyperfocus* stimming/fidgeting* burnoutSo yes, overlap is real. Which brings us to the main character of today's episode…Patreon & focused adAuDHD: The overlap, the “double bind,” and why it's missedAuDHD is shorthand for being both autistic and ADHD. It's not a separate DSM diagnosis label, but it's a very real lived experience.And historically, here's why many adults didn't get recognized: Before DSM-5 (2013), autism could prevent someone from also being diagnosed with ADHD—even though many people clearly had both. DSM-5 changed that, acknowledging the reality of co-occurrence. PMC+1Co-occurrence is common enough that researchers and clinicians have been studying it heavily; some reviews discuss high overlap rates (numbers vary by study and method), but the key point is: this isn't rare. PMC+1Now the AuDHD “double bind” can look like:* ADHD traits can mask autism traits (you seem spontaneous and social… until you crash).* Autism traits can mask ADHD traits (you seem organized because you built rigid systems… until the system breaks and chaos floods the house).* You can be sensory avoidant and sensory seeking.* You can crave routine and crave novelty.AuDHD often feels like living in a brain that says:“I need sameness.” “I need dopamine.” “I need quiet.” “I need stimulation.” “I need certainty.” “I need freedom.”…and they're all yelling at once. [small laugh]So when people say, “But you don't seem autistic,” or “You don't seem ADHD,” sometimes what they're actually noticing is: your traits are playing tug-of-war.23:00–32:00 — The AuDHD Paradox Show (real-life examples)Paradox #1: Routine vs noveltyAutism: “Same breakfast. Same spoon.” ADHD: “If I eat the same breakfast again I will emotionally file for divorce.”Real life: You create the perfect morning routine. It works for four days. On day five your brain wakes up and goes: “Actually, we hate that now.”Not because you're flaky. Because the need for predictability and the need for stimulation are both legitimate.Paradox #2: Social craving vs social costADHD can crave social stimulation. Autism can find social processing costly.Real life: You make plans and feel excited. Then the day arrives and your body feels like you're trying to attend a party wearing jeans made of sandpaper.So you cancel, then feel guilty, then feel lonely, then feel annoyed that humans require maintenance. [pause] Relatable.Paradox #3: Sensory seeking vs sensory painReal life: Loud music helps you focus… until one more sound happens and suddenly you're like, “I live in a cave now.”You can want pressure and weight and deep sensory input while also being destroyed by light touch or fluorescent lights.Paradox #4: Hyperfocus vs shutdownReal life: You can research a niche topic for six hours and forget you have a body… but you cannot reply to a two-sentence text.Because replying requires:* context switching* social interpretation* decision making* emotional energy* working memoryAnd your brain is like, “That's 12 tasks. No thanks.”Paradox #5: Justice sensitivity + impulsivityReal life: You notice something unfair. Your body becomes a courtroom. ADHD makes you say it immediately. Autism makes you say it precisely. And suddenly everyone is uncomfortable and you're like, “What? I brought facts.”Paradox #6: The “I'm fine” lieA lot of AuDHD adults become world-class at looking “fine.” Not because it's fine—because it's practiced.Real life: You hold it together all day. Then you get home and collapse like a puppet whose strings got cut.That is not you being dramatic. That is nervous system math.Strategies: “Rails not cages” + tools that actually workAlright. Let's talk tools—AuDHD-friendly, reality-based, and not built on shame.Rule #1: Build rails, not cagesA cage is a rigid routine that breaks the second you miss a step. Rails are guiding tracks that keep you moving even on messy days.Do this: Create three anchors, not a full schedule.* Anchor 1: Start — water + meds + protein OR any “first 5 minutes” ritual* Anchor 2: Midday reset — sensory check + movement + hydration* Anchor 3: Land — dim lights + predictable wind-down cueIf you miss an anchor, you don't throw away the day. You grab the next rail.Rule #2: Rotate instead of “routine”AuDHD often needs predictability in category and novelty in options.So instead of one rigid breakfast, do a Breakfast Rotation Menu:* 5 safe breakfasts* 3 “no-cook” defaults* 2 “my brain is fried” emergency optionsSame for outfits. Same for playlists. Same for chores.It's not indecision. It's accommodating the paradox.Rule #3: Sensory first, then strategyIf your nervous system is in siren mode, no planner hack will work.2-minute reset:* change input: step away / dim light / earplugs* add steady sensation: pressure, cold sip, gum, textured object* long exhale (longer out than in)You're not “calming down.” You're changing states.Rule #4: Externalize executive function (because willpower isn't storage)Executive function can tank under stress in ADHD and autism. So stop trying to “remember harder.”Externalize:* visual timers* one-step checklists* “landing pads” (keys, meds, bag)* pre-decisions (“If it's Tuesday, I do X”)If it has to live only in your head, it will get evicted.Rule #5: Transition protocol (gentle, not militant)Transitions can be brutal because they require stopping, switching, sensory changes, and decision-making.5-minute bridge:* “Close” the old task: write one sentence: “Next I start by ____.”* body bridge: stand, water, stretch* 2-minute micro-start on the new task (so it's not a cliff)Rule #6: Scripts are accessibility toolsScripts aren't fake. They're scaffolding.Steal these:* “I want to, but my brain can't today. Can we reschedule?”* “What's the plan and how long are we staying?”* “I'm going quiet to regulate, not because I'm mad.”* “I need a minute to process before I answer.”Rule #7: Stop treating burnout like a personal failureBurnout often comes from masking, chronic mismatch, sensory load, and executive demand. You don't fix burnout with hustle. You fix it with less demand and more support.Quick audit:* What drains me that I keep calling “normal”?* Where am I denying myself accommodations because I want to look “easy”?* What would sustainability look like—literally, this week?So here's what I want you to take with you:Your brain isn't broken. It's patterned. And patterned brains don't need shame. They need fit. They need support. They need design.If this episode hit you in the chest a little—breathe. You're not behind. You're not defective. You're learning your pattern. And that's not a small thing. That's a homecoming.If you want, share this episode with the friend who keeps calling themselves “too much.”And if you're new here—welcome. You're safe. You're seen.And as always: this is educational, not medical advice. If you're seeking diagnosis or support, a qualified clinician can help you sort what's AuDHD and what's trauma, anxiety, sleep, hormones, or burnout wearing a trench coat. Until nextt time, stay authentic my friend, & we will talk soon.SubStack Page: Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

You skip breakfast, push through lunch, and tell yourself you'll eat later, but instead, your head starts pounding. What if fasting isn't helping your focus, but quietly stressing your brain into a migraine attack?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the paradox of fasting — why it can be both a healing tool and a hidden stressor for migraine-prone brains. With insights from neuroscience and Eastern medicine, you'll learn how to find your balance between cleansing and collapse.You'll discover:

As we close out the year, today we slow down and reflect together. This final Morning Chat of 2025 is not about tactics, growth hacks, or chasing trends. It is a community pause. We look back on the wins that reminded us why we podcast, share one word we want to carry into 2026, and talk about how we want to show up for our listeners in the year ahead. You will hear honest reflections about creative fatigue, motivation, consistency, boundaries, and the seasons that come with making content over time. We talk about reconnecting with purpose, letting go of pressure, and giving ourselves permission to rest without guilt. This is an invitation to notice what you built this year, even if it feels messy or unfinished. To name what mattered. To ask yourself what you want more of, and what you are ready to release.Episode Highlights:[02:24] Reflecting on 2025 and looking ahead to 2026[04:02] Choosing guiding words for 2026[04:46] Sharing personal words and intentions[12:21] Overcoming creative slumps[22:44] Focusing on goals for 2026[30:24] A thoughtful discussion on the overuse of authenticity[35:42] Promises to listeners for 2026[41:21] Podcasting wins and end-of-year reflectionsLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Does every podcast need a lesson, or can a good story be enough? In today's evaluation, we examine Shared Delights, a short-form storytelling podcast designed to offer warmth, humor, and a brief escape. Instead of aiming for transformation or instruction, the show focuses on how a story feels in the moment and what it gives the listener emotionally. Using Shared Delights as a case study, we take a close look at how pacing, pauses, and delivery shape clarity and attention. We explore sound design choices and how music and effects can either support the story or pull focus away from it. We also talk about the balance between structure and spontaneity, and why alignment between intention, sound, and presentation matters more than polish alone. Just a reminder: entertainment and escapism are valid podcast goals. This episode invites podcasters to listen to their work the way their audience does and consider how each choice shapes the experienceEpisode Highlights:[02:18] Empowered Podcasting Conference announcement[04:38] Evaluation of the Shared Delights podcast[06:32] Listener feedback and early suggestions[14:00] Cover art and branding discussion[30:42] Crafting an enticing show title[32:47] The importance of pacing and clarity[36:58] Enhancing the experience with sound design[49:31] Discoverability and growth strategiesLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Shared Delights (Wedding Crasher): https://open.spotify.com/episode/1pfvQbyTC2J4j7f07RlgTb?si=DAciGVe4TRqSeyq5Glnb3wShared Delights Naked Eureka: https://open.spotify.com/episode/2gIMkfSyZDCZb07Jzzlx5pPodpage: https://www.podpage.com/?via=ironickmediaMatthew Bliss' Cover Art Revision #1: https://www.dropbox.com/scl/fi/wwqru8i9ovo0dzc69pba8/SharedDelights_CoverArt.jpg?rlkey=q0da5tpxr6sufk9fhqp3lu14j&st=xniphsrv&dl=0Cover Art Revision #2: https://www.dropbox.com/scl/fi/djp3p40uzi6bl1xm8sxlc/SharedDelights_CoverArt2.jpg?rlkey=3kjin994w8ci4qckkulql4ewb&st=ez35nof5&dl=0To Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45URemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

What if we told you Instagram is rolling out a way for users to control their own algorithm and decide what they see? That experiment alone has big implications for podcast discovery and creator visibility. For today's news day, we're walking through several updates, such as Apple Podcasts adding automatic chapters and timed links. We also dig into recent AI updates that are making image editing easier and opening the door for new collaborative workflows, especially for creators working in teams. We also highlight several upcoming virtual and in-person events that podcasters may want to keep on their radar.Episode Highlights:[02:04] Preview of an upcoming evaluation episode[04:16] Podcast statistics and top charts[11:13] Upcoming events for podcasters[25:51] Exploring new AI features[26:28] ChatGPT's image generator[31:20] Group chat feature in ChatGPT[36:24] Empowered Podcasting Conference video library[39:04] Instagram's algorithm customization tools[43:38] Instagram's move into a TV app[45:00] Apple's podcast interaction updatesLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Our upcoming podcast evaluation, Shared Delights (Wedding Crasher): https://open.spotify.com/episode/1pfvQbyTC2J4j7f07RlgTb?si=DAciGVe4TRqSeyq5Glnb3wShared Delights Naked Eureka: https://open.spotify.com/episode/2gIMkfSyZDCZb07Jzzlx5pMeetUp & MatchUp use discount code PMC for free entry: https://podnews.net/event/meetup-matchup-with-podcasters-speakers-and-authors-20Podfest Expo:  (use coupon code MARC for 10% off)https://podfestexpo.comNYC Podcast Awards: www.silver-nyc.com/nycpodcastawardsPRX Training: https://trainingteam.cmail20.com/t/i-e-zavil-iihydjihuh-h/PodNews: www.podnews.netPodcast Creator Summit: https://confirmsubscription.com/h/i/711FAA94F8F3A173Apple's Next Move for Podcast Interaction:https://bit.ly/4iZtr2tRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

​​Starting your podcast can feel overwhelming when every choice seems expensive or technical. permanent. But don't worry, we've got you! Today, we focus on the questions new podcasters are asking at the beginning. We start with real questions from co-host Sid Meadows about recording platforms like Riverside, working with editors, and choosing the right mic stand. Later, the conversation opens up into questions nearly every new podcaster wrestles with, including whether podcasting has to be expensive and what actually matters when you are just getting started. We offer grounded perspectives on tools, gear, video, audio, and budget without pushing one 'right' answer. Episode Highlights:[02:34] Upcoming podcast evaluation episode details[05:36] Discussion on recording platforms [19:42] Choosing the right microphone stand[26:48] Announcement of the Empowered Podcasting Conference video library[29:18] Discussing financial investments in podcasting[31:18] True or false segment on financial investment in podcasting[43:08] True or false segment on YouTube's role in podcastingLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Riverside: https://www.riverside.fm/?via=0676daRodecaster Pro 2: https://amzn.to/41h9yuNDesk Stands for Microphones: https://amzn.to/47URBohEmpowered Podcasting Conference Video Recordings: https://ironickmedia.com/courses/epc2025/Home Studio Mastery Gear Guide: https://homestudiomastery.com/gear-guideTo Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45UOur upcoming podcast evaluation, Shared Delights (Wedding Crasher): https://open.spotify.com/episode/1pfvQbyTC2J4j7f07RlgTb?si=DAciGVe4TRqSeyq5Glnb3wShared Delights (Naked Eureka): https://open.spotify.com/episode/2gIMkfSyZDCZb07Jzzlx5pRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Send us a textIn this episode of Missions Incorporated, host Jesse Schreck dives into the challenges and principles of biblical church planting in Italy and Europe today. Exploring the "church planting dilemma," he contrasts pragmatic, results-driven approaches—often marked by shortcuts and "dumbing down" doctrine—with the patient, sovereign work of God seen in apostolic times. Drawing from historical insights, Scripture (including Acts 20:24-27), and on-the-ground realities in places like Venice, Jesse emphasizes the need for autonomous, financially independent local churches led by qualified pastors, while critiquing external dependencies and hasty methods. The discussion highlights Italy's spiritual landscape, the role of the state and historical influences like Roman Catholicism, and why long-term, foundational discipleship is essential for lasting gospel impact. Includes ministry updates, newsletter mentions, and invitations to join short-term cohorts at practicalmissions.org. A call to grow in knowledge of biblical missions and faithfully proclaim the kingdom of God.Appreciate this content? Buy Jesse a coffee at BMC  or support the PMc Mission directly.Links:Jesse's SubstackCornelius' BookRadius International - DMM ArticlePMc Short-term CohortsMission FacilityVision TripPMc Missions BlogPartnerLong-Term MissionsMissionary InternshipPMc AcademiaThe Italian Cohort - join PMc's online Discord communityServe - PMc has numerous avenues of involvementPodcast Producer - Available PositionLike Jesus driven to His cross, so we drive ourselves to the singular task of the edification (planting) of Biblical churches in Italy.Freely join the online Discord group of PMc! The Italian CohortSupport the showDo you love God, Italians, Italy, and the church of Jesus Christ? Do you want to play a more personal role in missions work abroad? Do you want to get all our content and updates (plus bonus material no one else sees) before anyone else? We invite you to join The Italian Cohort - our online community group on Discord - and gain inside access to the work going on in Italy.

Do you remember when Olympic figure skater Tonya Harding was accused of having her ex-husband, Jeff Gillooly, injure Nancy Kerrigan's knee before the 1994 Olympics? If you lived through the 90s, this story dominated the news, and many of us formed strong opinions based on a narrative the media pushed at the time. That familiar story becomes the starting point for a deeper look at podcasting craft. Co-host Jonathan Howard, leads the team through a case study of You're Wrong About, using their 'Tanya Harding, Part 1' episode to examine where the show excels. We explore how the hosts balance deep research with a conversational delivery that keeps listeners engaged. We also look at how intentional co-host roles guide audiences through complex material without losing clarity. Strong podcasting is not about presenting more facts. It is about framing stories with care and purpose, so listeners feel invited to rethink what they know and stay engaged.Episode Highlights:[03:40] Preview of the upcoming podcast evaluation series[06:18] Introduction to the You're Wrong About podcast[07:33] First impressions, tone, and host banter[16:21] A deeper dive into the Tanya Harding story[27:29] Accessibility and discoverability issues within the episode[32:53] Empathy-driven storytelling and humanizing Tanya Harding[41:08] Media narratives and shifting public perception[49:26] Citing sources in show notes Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference: www.eventbrite.com/e/empowered-podcasting-conference-tickets-1976757134803Upcoming Podcast For Evaluation: https://open.spotify.com/episode/44Mq04supW81rcuQeAVCB8?si=I-vp9camTrK0bvw1ZX6g6gYou're Wrong About Tanya Harding Part 1: www.youtube.com/watch?v=A2CWRSZfApAThe Story Lab with Jonathan Howard: https://thestorylabpodcast.buzzsprout.com/To Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45UOur upcoming podcast evaluation, Shared Delights (Wedding Crasher): https://open.spotify.com/episode/1pfvQbyTC2J4j7f07RlgTb?si=DAciGVe4TRqSeyq5Glnb3wShared Delights Podcast: https://open.spotify.com/show/7kGzKPjX13q2r2j9G7MdDR?si=9fb17aeb1020497aRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

As 2025 winds down, we pause to reflect on the choices shaping where we're headed next in our podcasting journeys and beyond. We explore the impact of saying yes and no as a community, through honest stories about doubt, trust, rest, creativity, and change.We share what it looks like to release patterns that no longer fit, and how small, intentional choices can create space for clarity. This conversation isn't about having it all figured out. It's about noticing where we are, listening to each other, and giving ourselves permission to move forward with intention. If you're standing at the edge of a new year feeling unsure, you're not alone. Join us and take a moment to breathe, reflect, and remember that clarity often begins together.Episode Highlights:[02:23] Upcoming Podcast Evaluations and Reviews  [10:23] Setting Intentions for 2026  [13:57] Community Shares: Saying No and Yes in 2026  [26:17] Embracing Trust and Overcoming Doubt  [28:10] Collaboration and Abundance  [30:17] Saying Yes to Business Risks and Personal Growth  [31:38] Avoiding Chaos and Embracing Community  [34:02] Helping Others and Finding Fulfillment  [41:49] Wins and Reflections from the Week  Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference: www.eventbrite.com/e/empowered-podcasting-conference-tickets-1976757134803Upcoming Podcast For Evaluation: https://open.spotify.com/episode/44Mq04supW81rcuQeAVCB8?si=I-vp9camTrK0bvw1ZX6g6gTo Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45URethinking Podcasting With Matthew Bliss: https://rethinkingpodcasting.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

To understand how your podcast resonates with listeners, start by analyzing how another show approaches its opening moments. In today's Indie Podcast Evaluation, we look at Carefree Highway Revisited, a show that reflects on the music of Canadian singer-songwriter Gordon Lightfoot. We highlight how a clear intro and steady interview flow create an inviting listener experience. You'll see how pacing guides attention, how a host's authority can add depth without taking over, and how simple SEO choices help a show get found.Episode Highlights:[02:55] Podcast Hall of Fame News  [04:34] AI and Content Creation  [06:34] Indie Podcast Evaluation: Carefree Highway Revisited  [09:50] Cover Art Critique and Suggestions  [24:51] Opening Remarks and Introduction  [25:55] Discussion on Podcast Intro and Guest Context  [28:18] Importance of Episode Setup and Description  [31:29] Analyzing Content Quality and Storytelling  [37:27] Midroll Transition and Branding Discussion  [43:10] Final SEO Tip: Optimizing Show Notes for Discovery  Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference: www.eventbrite.com/e/empowered-podcasting-conference-tickets-1976757134803To Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45UCarefree Highway Revisited: https://www.lightfootpodcast.com/does-your-mother-know-s5-e3/Create a Podcast Website in Minutes with PodPage:https://www.podpage.com/?via=ironickmediaRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

TikTok may be driving a hot new wave of podcast discovery, and the statistics are tough to ignore. If short clips can send a song to the top of Spotify, imagine what they could do for a podcast when creators treat TikTok as a real discovery engine instead of a passive scroll. We also break down Libsyn's new pricing and the growing move toward solo shows. Are folks ditching their co-hosts? Finally, we look at what a sudden surge in visibility really means for indie podcasters and why viral spikes rarely turn into loyal listeners. Sometimes the jump is exciting, but often it's just a flash in the pan.Episode Highlights:[02:30] Podcast Evaluation Series Announcement   [05:35] Listener Mail and Feedback  [08:33] Empowered Podcasting Conference Announcements  [13:59] Podcasting News and Statistics  [15:40] Upcoming Events and Meetups  [19:31] Spotify's Top Shared Episodes of 2025  [27:05] Analyzing Podcast Popularity Trends  [27:50] Introducing the Weekly Business Bit  [30:41] Golden Globes Recognizes Podcasts  [33:18] iHeart Media's Guaranteed Human Label  [34:54] Rise of Solo Podcasts  [37:30] Omni Studio Supports Video Podcasting  [50:31] TikTok as a Podcast Discovery Platform  Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference: www.eventbrite.com/e/empowered-podcasting-conference-tickets-1976757134803Libsyn Office Hours: https://podnews.net/event/libsyn-office-hoursPodcast Expo Coupon Code: MARC for 10% off: https://podnews.net/event/podfest-expo-our-12th-annual-eventMeetup & Matchup Use code PMC for free entry: https://podnews.net/event/meetup-matchup-with-podcasters-speakers-and-authors-19 iHeart Declares “Guaranteed Human,” Voices: https://bit.ly/4pogPnMSolo Shows Are Taking Over, and Co-Hosts Are Becoming Endangered:https://bit.ly/4aFbdATWhat Happens When An Indie Podcast Skirts Virality: https://bit.ly/4aIZZeJPodnews: www.Podnews.netRalph Estep Is Seeking A Co-Host: https://www.facebook.com/share/p/1B8oYLvj7H/?mibextid=wwXIfrTo Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45UPreview of our Upcoming Evaluation Carefree Highway Revisited: https://www.podbean.com/ea/pb-j6vtj-1961b14Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

What if your show had a format designed only for your super fans? Today, we look at what a private podcast actually is and how it works behind the scenes. We're joined by trusted podcasting expert Cliff Ravenscraft, who helps us understand the mechanics: how access is controlled, how episodes are delivered, and why a private feed functions differently from a public show. Cliff explains how creators use private podcasts for focused communication, training, or more personal updates, and why clarity on purpose matters more than fancy tools. We also explore the expectations you set for your audience, and how those choices help mold the value of your private podcast.Episode Highlights:[02:36] Upcoming Episodes and Announcements[05:31] Cliff Ravenscraft on Private Podcasts[08:00] Benefits and Use Cases of Private Podcasts[18:01] Monetization and Platforms for Private Podcasts[19:53] Hosting Private Podcasts on Your Own Website[24:41] Substack as a Private Podcast Platform[26:20] Legal Disclaimer and Privacy Concerns[30:49] Marketing Strategies for Private vs. Public Podcasts[45:05] Creating a Private Podcast for Courses and BusinessLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Cliff Ravenscraft:https://www.cliffravenscraft.comPodcast Answer Man: www.cliffravenscraft.com/podcasts/podcast-answer-manBC Babbles: https://bcbabbles.substack.comTo Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45UPreview of our Upcoming Evaluation Carefree Highway Revisited: https://www.podbean.com/ea/pb-j6vtj-1961b14Rodecaster Pro 2: https://amzn.to/41h9yuNRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Today, we're focusing on what podcasters can learn from shows that break the mold and still manage to form deep connections with their audience. Jonathan Howard continues our Obsession-Worthy Podcast series with a look at "Everything Is Alive," a show that turns simple ideas into emotionally charged, memorable storytelling. We explore how a strong creative constraint can open new doors and why unexpected formats can be effective when rooted in intention. We also weigh in on sound shaping emotion and creating space for humanity in any format, even the most unconventional ones. Episode Highlights:[04:10] Upcoming Podcast Evaluations  [05:43] Creating Jingles with AI  [13:08] Obsession Worthy Podcast: Everything is Alive  [23:27] The Impact of Music in Storytelling  [24:52] Accents and Character Choices  [28:07] Relating to Universal Human Experiences  [35:13] Breaking the Rules of Traditional Interviews  [42:03] Enhancing Listener Connection  [44:54] Creative Risks and Intentional Storytelling  Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠The Silent Partner with Dominic Lawson & Sid Meadows: www.sidmeadows.com/episode143Everything is Alive: www.everythingisalive.comTo Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45UPreview of our Upcoming Evaluation Carefree Highway Revisited: https://www.podbean.com/ea/pb-j6vtj-1961b14Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

It's News & Comment day! We take a look at some surprising podcast industry stats that paint a very different picture of how many shows are truly active, along with a breakdown of YouTube's new deepfake detection tool and the privacy concerns that come with it. We also introduce a new segment called the Random Podcast Clip of the Week, talk through what's going on with the YouTube Shorts algorithm, share a strange Apple Podcasts autoplay glitch happening for some listeners, and chat with community member, BC Babbles about The Hashies, a new award recognizing indie creators doing great work on social media.Episode Highlights:[03:34] Introducing the Random Podcast Clip of the Week[06:56] Reactions to the LOL Podcast clip[12:59] Transition into News and Comment[14:39] Active podcast numbers and Buzzsprout global stats[17:10] What your download numbers really mean[18:09] YouTube vs podcasting comparisons[19:57] Listener loyalty and audio-first advantages[21:05] Spotify's Top 5[21:38] Spotify Random Chart of the Week: Physics[23:57] Women's Podcast Awards and community events[27:43] Speaker networking events and the EPC Holiday Party[30:28] Patreon launches RSS-based podcast hosting[32:06] Podcasting meets “slow TV”[39:18] Content Business News: YouTube's deepfake detection tool[45:55] Apple Podcasts autoplay glitch explained[48:32] “Everything is Television” discussionLinks & Resources:Tomorrow's Podcast Evaluation: https://www.buzzsprout.com/2504669/episodes/18099719 LOL Podcast (Random Clip of the Week): https://www.instagram.com/reel/DRuo8wPEYx-/ The Hashies Social Media Awardshttps://hashieawards.comBuzzsprout Global Statshttps://www.buzzsprout.com/global_statsWomen's Podcast Awardshttps://www.womenspodcastawards.comEmpowered Podcasting Conference Holiday Party:Email marc@ironickmedia.com to RSVPPodcaster Directory Meetup (use code PMC for free ticket)https://luma.com/y9cp8znaSend in your mailbag question:https://www.podpage.com/pmc/contact/ or email: marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat?Connect on PodMatch:https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21bJoin us LIVE every weekday at 7 am ET:Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wChatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dYouTube: https://youtube.com/@marcronickBrought to you by:https://www.ironickmedia.comSome links may be affiliate links which help support the show. Thank you!

What if the fear of your next migraine is the very thing keeping it alive?In this episode of Migraine Heroes Podcast, host Diane Ducarme dives deep into the fear–migraine feedback loop, how the mere anticipation of pain can activate the same pathways as pain itself.We explore how chronic fear trains your brain to stay on high alert and how that hypervigilance quietly keeps your nervous system in “migraine mode.”You'll discover:

Are filler words quietly sabotaging your podcast? In this episode, we dig into how subtle speaking habits like verbal crutches, awkward pauses, or rushed delivery can affect how confident and trustworthy you sound to your audience. I share practical tips for tightening your delivery like slowing down, using outlines or teleprompters without sounding stiff, and practicing with intention so you can show up more clearly and confidently behind the mic.Episode Highlights:[03:08] Remembering Sid's mother and honoring our PMC community[06:55] Preview of Thursday's Evaluation Episode: Wander, Water, School & Slow Family[09:42] AI-generated music and the surprising environmental impact of AI[14:39] The connection between filler words and confidence[18:12] Do you listen to your episodes after they're produced? Here's why you should[21:43] When filler words become catchphrases and when they don't[27:21] How the strategic use of pausing makes you a stronger speaker[33:47] Why slowing down is the fastest way to sound more confident[35:52] Confidence behind the mic: scripting, outlines, and mental prep[43:02] Equipment that helps: teleprompters and visual focus tools[44:40] Final tips for warming up and embracing your natural voiceLinks and Resources:

Ever feel like your body is carrying something your mind hasn't fully processed yet? Like your pain might be speaking the language your heart never got to?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the intimate connection between grief, emotion, and migraine pain. Drawing on both neuroscience and Eastern medicine, this conversation reveals how emotional blockages can manifest as physical symptoms — and how releasing what's been held inside can lighten not just your mood, but your migraine load.You'll discover:

Get access to The Backroom (80+ exclusive episodes) on Patreon: ⁠https://www.patreon.com/OneDime⁠In this episode of 1Dime Radio, I am joined again by Professor ⁠Catherine Liu⁠, author of the book ⁠Virtue Horders⁠, to talk about the recent victory of Zohran Mamdani, the crisis of the Democratic Party, liberalism as ideology of decay, and her upcoming book on Trauma Culture and why everyone in liberal America suddenly identifies as “traumatized” and how that shapes politics, morality, and everyday life.In the Backroom exclusive segment on Patreon, Catherine and I discuss the potential impact of AI on the PMC (Professional Managerial Class), liberal parenting, and have a lot of fun roasting liberal-leftists. Timestamps:00:00:00 AI and white collar layoffs (The Backroom Preview) 00:03:06  Catherine Liu returns 00:03:49 Zohran Mamdani's victory Analysis: Lessons for Leftists00:29:44 The Tucker Carlson Left00:37:05  Is the Left Becoming Less Woke?00:40:30  Trauma culture, therapy speak, and New Age Capitalism00:50:10  Liberalism as ideology of decay00:58:27  From second-wave feminism to PMC “girlboss” feminism01:02:04  Socialist feminism, PMC feminism, and family policy01:07:58  Liberal parenting, mental illness, and the crisis of adulthoodGUEST:Catherine Liu, professor of film and media studies at UC Irvine and author of Virtue Hoarders and an upcoming book on trauma culture• Follow Catherine's work and lectures via UC Irvine and her public talks onlineFOLLOW 1Dime:• Substack (Articles and Essays): https://substack.com/@tonyof1dime• X/Twitter: ⁠https://x.com/1DimeOfficial⁠• Instagram: https://www.instagram.com/tonyof1dime/?hl=en&g=5• Check out my main channel videos: https://www.youtube.com/@1DimeeOutro Music by Karl CaseyLeave a like, drop a comment, and give the show a 5-star rating on Spotify, Apple, or wherever you listen to this.

Recently, I had one of those gut-punch moments every creator dreads: a dream interview, a perfect conversation… and I realized afterward that I never hit record. It was embarrassing, frustrating, and, honestly, it shook me more than I expected. Instead of hiding it, I'm bringing the whole story here, the missteps, the emotions, and the lesson I learned about giving myself grace when things go wrong. And I'm not alone. In today's episode, other creators from our community open up about their own podcasting fails. What starts as a collection of mistakes becomes something much more meaningful: a reminder that every podcaster, no matter how experienced, eventually stumbles.If you've ever felt the sting of a creative setback, this conversation is here to remind you you're human… and you're in good company.We'll be taking Thanksgiving week off (Nov 24–28) to rest and recharge. See you on December 1st, 2025. Episode Highlights: [02:01] Gemini 3.0 and Fun with AI Images  [06:34] Thanksgiving Week Plans [08:12] Technical Difficulties During an Interview [22:32] Sharing Personal Podcasting Fails  [32:05] Embracing Grace and Self-Compassion  [38:07] Celebrating Wins [40:57] Networking and Community Building  Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠To Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45URodecaster Pro 2: https://amzn.to/41h9yuNRiverside: https://www.riverside.fm/?via=0676daRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Hey Friends~  Recently, I got a written message from a listener who wrote, ‘My husband is Serbian and speaks Serbian to our son. I speak English, but I don't speak Serbian well. Our little one is just 17 months and very vocal — but in my expat group, parents worry their bilingual kids might be confused. How young is too young for two languages? And how old is too old for 2 languages?”  It's such a good question — and one that so many families wonder about. In this episode, we'll look at how babies process two languages, the benefits, milestones, red flags, and what you can do - all geared for the multilingual home.    If you would like to send your question, you can email me at hello@thelanguageofplay.com or Leave a voice message here:  https://castfeedback.com/play .   I may just highlight your question on the show!  And remember, when you have the question, it means hundreds of other listeners have the same question, too!  You will help many by asking.  Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   A BIG THANK YOU TO OUR SPONSOR!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com Let Cindy help you with your inbox management, so you can focus on other things!   YOUR NEXT STEPS: Book a call to discuss your concerns:  https://calendly.com/hello-play/strategy-session FREEBIES:    5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup   For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 07 How Language is Learned in a Dual Language Home 08 Bilingual Kids and Speaking Delays in Multi-Language Households 38 Cheyanne Cleyman: Dual-Language Living Across Cultures in a Step Family, part 1 39 Cheyanne Cleyman: Dual-Language Living Across Cultures in a Step Family, part 2 220 What Does “A Language Rich Environment” Really Mean? 224 Did Your Child Babble? When It Begins, What It Means, And Why It Matters 227 Child Not Doing As Told? Change Their Response With Concept Words   Here are OTHER EPISODES in the ongoing SERIES: SPEECH & LANGUAGE DELAYS:  232 SERIES: Speech & Language Delays: What Parents Need to Know 233 SERIES: Speech & Language Delays: Do Boys Really Talk Later Than Girls?   236 SERIES: Speech & Language Delays:  What Is The Cause? 237 SERIES: Speech & Language Delays: “My Child Did Not “Qualify” for Speech Therapy. What Does That Mean?”  240 SERIES: Speech & Language Delays: Therapy & Intervention Options for Parents   WE'VE MADE IT EASY FOR YOU!  Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play Leave a voice message!  https://castfeedback.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play   Recommended resources / further reading: American Speech-Language-Hearing Association (ASHA) — articles on bilingualism and SLP guidance. (Leader) “Young Children Learning Multiple Languages: Parent FAQs” (HealthyChildren.org / AAP) — practical myths vs facts. (HealthyChildren.org) Review on infant bilingual perception (Werker) and phonetic learning (Kuhl) — explains how infants separate languages. (infantstudies-psych.sites.olt.ubc.ca) Research on vocabulary measurement in bilingual infants (Byers-Heinlein et al., 2023) — useful if parents want evidence for how to track vocabulary. (PMC) Critical period / age effects review (Hartshorne et al. & reviews) — context on age and accent/nativeness. (PMC)

Your first minute can make or break listener trust, and you might be surprised by how quickly listeners decide whether to stay or go. Today, we take a close look at Sean McClellan's Motivation: Not Letting Fear Control You from his podcast The Space Between and unpack what podcasters at every level can learn from it. We break down where the episode shines, where it stumbles, and how small tweaks in structure, pacing, audio setup, and intro strategy can completely reshape the listener experience. Check the links and resources section if you'd like to submit your show for evaluation consideration.Episode Highlights: [02:07] Podcast Evaluation Series: The Space Between[04:28] Listener Engagement and Feedback[05:44] Audio Quality and Technical Issues[08:01] Effective Podcast Intros[18:19] Pacing and Delivery[25:49] Episode Focus and Specificity[27:31] Critique on Podcast Structure[28:45] Importance of Storytelling[31:18] Clip Analysis and Feedback[37:37] Microphone Techniques and Audio Quality[46:45] Branding and DiscoverabilityLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠To Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45UThe Space Between: https://seanmcclellan.com/uncategorized/motivation-from-not-letting-fear-control-youRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

What happens when you get first access to a feature drop before the rest of the podcasting world wakes up? Today, we sit down with Riverside's own Kendall Breitman for an early look at their newest update! You'll have to listen to find out! Kendall shares what's live now, what's coming next, and how Riverside is responding to the growing demand for smarter, simpler workflows. From there, we open the conversation to the wider news cycle, including the unveiling of Gemini 3, as well as upcoming industry events. Episode Highlights: [02:41] Upcoming Podcast Evaluation[04:37] Podcasting News and Statistics[06:09] Top Podcasts and Charts[09:21] Exclusive Riverside Feature Announcement[16:13] Q&A with Kendall Brightman[22:52] Upcoming Events[32:23] YouTube's New Features for Creators[37:13] Free Podcast Hosting for Students and Educators[39:15] New Tool for Podcast Visibility on Apple Podcasts[41:01] Google's Gemini 3 AI Model[46:58] Video vs. Audio Podcasting ROILinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠To Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45UFixing Podcast Audio with Auphonic: https://podnews.net/event/fixing-podcast-audio-with-christoph-grasser-of-auphonicKendall Breitman: https://riverside.com/authors/kendallMeet Up & Matchup Use Discount Code “PMC” for Free Admission: https://luma.com/pdeventsPodfest Expo Use Discount Code “Marc” for 10% Off Tickets: https://podnews.net/event/podfest-expo-our-12th-annual-eventAusha Launches Podwars: https://podnews.net/press-release/podwars-launchGemini 3: https://www.tomsguide.com/ai/google-gemini/gemini-3-is-here-googles-most-powerful-ai-model-yet-is-crushing-benchmarks-improving-search-and-outperforming-chatgptRiverside: https://www.riverside.fm/?via=0676daWeekly Podcast Evaluation-The Space Between: https://seanmcclellan.com/uncategorized/motivation-from-not-counting-the-cost/Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Is your financial system ready for the new year, or are you still relying on a "shoebox full of receipts?" It's time to build a solid foundation for 2026. We welcome tax and accounting expert Ralph Estep, who shares his years of experience helping entrepreneurs set up real systems for stress-free growth. Ralph gives actionable advice on everything from setting up a separate business credit card and bank account to navigating estimated quarterly taxes, emphasizing that consistency matters more than complicated software. Learn the three most critical figures to track and how to determine the right way to pay yourself and run your podcast like a professional business.Disclaimer: This episode and its content are for informational and entertainment purposes only and do not constitute professional tax, legal, or financial advice. Always consult with a licensed professional for advice tailored to your specific situation.Episode Highlights: [02:13] Upcoming Podcast Evaluations [04:48] The Business of Podcasting[07:06] Understanding LLCs and Entities[09:18] Quarterly Taxes and Payment Strategies[28:50] Understanding Reimbursements and Write-Offs[30:14] Paying Yourself as a Content Creator[32:36] The Importance of Professional Help[36:39] Finding the Right Accountant[43:01] End-of-Year Tax Tips[47:17] Introducing the Content Creator's Accountant PodcastLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠To Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45USchedule a Discovery Call WIth Ralph Estep: https://app.acuityscheduling.com/schedule/fabfb9f2/appointment/78264717/calendar/2141336?appointmentTypeIds[]=78264717The Content Creator's Accountant: https://www.contentcreatorsaccountant.comWave Accounting: https://www.waveapps.comQuickBooks: https://quickbooks.intuit.comIrs: www.Irs.gov Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Our good friends, Mike and JT from Brew Crime, join us for November's unsolved crossover. Today, JT tells us about a terrifying six-year murder spree (1990-1996) targeted at least thirteen vulnerable elderly women in Richmond's West End, creating widespread panic. The case was officially pinned on one killer, but the narrative quickly fell apart: the series was split by a two-year hiatus and featured a pronounced shift from the stabbing homicides of six Black women to the homicides of seven White women. The case was hastily "closed" for the Phase II victims through the highly disputed confession of a diagnosed schizophrenic with zero forensic links to the crime scenes, leaving the initial wave of brutal stabbings completely unresolved. The official resolution is rooted in systemic failure and alleged racial bias, ensuring the actual killer, or killers, walked free. Source for the Episode Associated Press. (1996, April 25). Pattern Sought in Richmond Killings. The Roanoke Times. https://scholar.lib.vt.edu/VA-news/ROA-Times/issues/1996/rt9604/960425/04250042.htm Cases Solved Using Forensic Genetic Genealogy: How DNA Profiles Crack Cold Cases. (n.d.). Genomelink. Retrieved November 3, 2025, from https://genomelink.io/blog/cases-solved-using-forensic-genetic-genealogy-how-dna-profiles-crack-cold-cases Leslie Burchart. (n.d.). In Wikipedia. Retrieved November 3, 2025, from https://en.wikipedia.org/wiki/Leslie_Burchart Perpetrator typologies and behavioral patterns in strangulation homicides: A Smallest Space Analysis. (n.d.). PMC. Retrieved November 3, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC12046104 The Golden Years Murders. (n.d.). In Wikipedia. Retrieved November 3, 2025, from https://en.wikipedia.org/wiki/Golden_Years_Murders https://richmondstandard.com/richmond/2025/02/26/richmond-city-council-honors-black-nine-guardians-of-justice/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucy Werner, a widely respected PR and branding expert, joins us to dig into the surprising truth behind audience growth. Ever wonder why your smartest ideas barely make a ripple, or why visibility feels so elusive, no matter how hard you work? And what can a full Substack wipeout reveal about the way you show up as a creator? She's experienced this pitfall, and she's here to unpack the real reasons creators stay hidden, the simple shifts that make you instantly more discoverable, and the mindset that helps podcasters and PR-curious beginners finally step into the spotlight with confidence.Episode Highlights: [02:03] Fan Mail and Listener Appreciation[04:47] Introducing Lucy Werner[06:43] Lucy's Substack Journey[16:01] PR Tips for Podcasters[28:28] Color Coordination for Content Creation[29:08] Budgeting for PR: Agency vs. Freelancer[32:27] Using Substack for Podcasting[36:58] AI in Personal Branding and PR[44:58] The PR Prompt Card Dress & Making Yourself Memorable[54:26] Balancing Visibility with Vulnerability in Personal BrandingLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠To Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewformThe Hype: www.hypeyourself.com/communityLucy's Books: https://bookshop.org/lists/books-that-i-have-writtenDomestika PR Course: www.domestika.org/en/courses/3961-introduction-to-pr-strategy-for-personal-brands/lucywernerprCreative Writing Retreat 2026:https://www.hypeyourself.com/retreatLucy's Podcast Playlist: https://open.spotify.com/track/6dLitvcM1cVRQV1vN2jxGM?utm_source=system-ua-share&si=B64ACC46-99D7-493E-B5A5-7A7F8BE8102BLucy's Instagram: www.instagram.com/lucywernerprLucy on LinkedIn:www.linkedin.com/in/lucywernerprNosey AF: https://open.spotify.com/show/5Ld5bm1gXDNAawFkcQPWlLRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

In this episode, we dive into why running is a long-haul game and why patience is one of your most important training tools. Whether you're chasing a personal best, training for a marathon, or trying to get faster without injury, improvement doesn't happen overnight. We break down the science behind endurance adaptations, strength, and running mechanics, share real-life examples of runners who achieved their goals over years, and explain why time-specific goals require long-term planning. You'll learn how to develop your running body safely, embrace plateaus, and make consistent progress year after year. Train with me on the Commit App: your all-in-one training platform for strength, running, prehab, core + mobility work, educational resources and more.Sources:- Adaptations to Endurance and Strength Training – Hughes & Ellefsen, 2018 (PMC link)- Running Training Adaptations – NESTA Certified (NESTA link)- The Science of the Long Run – AtoZ Running (AtoZ link)- Self-talk strategies to improve long-term adaptation (Trail Runner article)

What truly keeps a professional audience listening? Today, we put Exam Room Nutrition under the microscope to find out. We evaluate how storytelling flow, clarity, and pacing shape that crucial first impression, and all of this plays into listener trust. We look at how clearly the episode speaks to its target audience, where the messaging connects, and where it drifts. We also review the title, cover art, and episode description to see if they clearly match the promise of the show. We also break down what keeps a professional crowd engaged and what may cause them to tune out.Shout out to an OG podcast coach, Cliff Ravenscraft for joining us and being a part of the evaluation team this morning!Episode Highlights: [02:10] Podcast Evaluation Overview[04:36] First Impressions of the Podcast[06:46] Audio Quality and Technical Feedback[15:30] Discussion on Podcast Descriptions[21:44] Cover Art and Title Suggestions[29:58] Optimizing Episode Titles[31:54] Podcast Players and Episode Numbers[32:21] Episode Descriptions and SEO[52:14] Podcast Outro and Listener EngagementLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Exam Room Nutrition: www.examroomnutritionpodcast.com/123-carnivore-omnivore-nutrivore-how-to-shift-from-calorie-counting-to-nutrient-densityTo Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewformCliff Ravenscraft:https://www.cliffravenscraft.com/podcastRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Podcasting just got a serious shake-up. TikTok partners with iHeartMedia to introduce creators to long-form audio, Threads launches tools designed to enhance connection and discovery, and Rode unveils sleek new gear that simplifies video production for many creators. What happens when social platforms start thinking like media networks? And how will these updates change the way indie creators grow their shows? Join us as we explore what this wave of innovation means for podcasters, why the timing matters, and where the industry could be headed next. Episode Highlights: [02:39] Upcoming Podcast Evaluation  [06:20] Podcast Data and Rankings  [11:00] Events and Meetups  [25:12] TikTok's Big Move into Podcasting  [28:19] Debating TikTok and iHeart's Podcast Merger  [29:29] Exploring TikTok's Potential for Long-Form Content  [33:50] Experimenting with Multi-Platform Streaming  [34:46] Introducing the Road Caster Video S  [44:58] Threads' New Podcasting Tools  Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Podcast Growth in the Age of AI:https://podnews.net/event/podcast-growth-in-the-age-of-ai-get-found-and-grow-your-business-fasterPodnews:www.podnews.netMixup and Matchup Use Discount Code PMC for Free Entry: http://PodcastersDirectory.comNovember Podpage Meetup: https://podnews.net/event/podpage-november-meetup-with-matt-diamanteMemes for Podcast Growth: https://podnews.net/event/memes-for-podcast-growth-creating-using-memes-for-your-showPodcast Expo Use promo code MARC for 10% off:https://podnews.net/event/podfest-expo-our-12th-annual-eventThreads Targets Podcasters With New Features:https://techcrunch.com/2025/11/11/threads-targets-podcasters-with-new-features-aiming-to-become-the-place-fans-discuss-showsTikTok and iHeart's Podcasting Partnership:https://www.iheartmedia.com/press/iheartmedia-and-tiktok-partner-launch-first-its-kind-multiplatform-partnershipThe Great Podcast Engagement Shift:https://www.podcastnewsdaily.com/news/youtube-tops-engagement-instagram-leads-interactions-for-podcasters/article_fdc8efb6-0fd3-4e4d-abd8-c160607b8753.htmlRodecaster Video S: https://rode.com/en-us/products/rodecaster-video-sRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Welcome to Left Reckoning on Tuesday afternoons! Nick Bowlin (@npbowlin) returns to discuss oil industry externalities and Catherine Liu joins us to talk about the fall of the PMC and rise of gangster capitalists.Read Nick in ProPublica here: https://www.propublica.org/article/oklahoma-oil-gas-wastewater-pollutionCheck out Catherine Liu's Vitrue Hoarders here: https://www.upress.umn.edu/9781517912253/virtue-hoarders/And Catherine Liu's Substack here: https://cliuanon.substack.com/

How often do you feel overwhelmed by all the steps it takes to produce content? From research to recording, editing, publishing, and repurposing, it's a lot. Today, I'm putting the spotlight on co-host Nick Nalbach, who recently built a custom project management app to tackle this exact problem. Even more impressive? He built it in just 48 hours using AI, and he's not a coder.We talk about the mental load that comes with content creation, what inspired the build, and how his app helps track time spent on each task. The idea is simple: know how long things really take so you can plan better and stop beating yourself up. We also dig into how AI will soon help the app suggest when to work on creative vs. admin tasks based on your personal productivity rhythms.Plus, I share my first impressions of the new Zoom PodTrak P4Next, a portable, affordable podcasting tool that could be a smart option for creators on the go. Whether you're a gearhead or not, I think you'll find this conversation equal parts inspiring and practical.Episode Highlights:[01:21] Meet the panel and podcast evaluation reminder[04:14] First impressions of the Zoom PodTrak P4Next[08:49] Justifying new podcast toys (yes, it's a write-off)[13:10] P4Next vs. original P4 — what's different?[14:54] Why Nick built a custom project management app[18:57] How the app tracks workflows and time spent[22:56] Future AI features: research, recommendations, and more[31:18] Using mood to guide task planning[32:33] Why Nick isn't sharing the app name just yet[33:26] Claude Pro vs. ChatGPT for coding tasks[39:22] The surprising tool Nick used to build the app[41:42] How to join the beta and test it for yourselfLinks & Resources:Nick's Article about his new app: linkedin.com/posts/marcronick_content-creators-of-linkedinpay-attention-activity-7392959995354501120--b_0Email Nick to join the beta: nick@nextgenpodcaster.comFollow Nick on IG: https://www.instagram.com/ninebythree/Zoom PodTrak P4Next: zoomcorp.com/en/us/podtrak-recorders/podcast-recorders/podtrak-p4next/Join us LIVE every weekday morning at 7 am ET (US) on Clubhouse:https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wOr join us on Chatter:https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube:https://youtube.com/@marcronickJoin The Empowered Podcasting Facebook Group:⁠www.facebook.com/groups/empoweredpodcasting⁠Brought to you by iRonickMedia.comPlease note that some links may be affiliate links, which support the hosts of the PMC. Thank you!Send in your mailbag question at:https://www.podpage.com/pmc/contact/ or email marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch:https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b

We're wrapping up our evaluation of You Are Your Biggest Asset with host Carina Groombridge, exploring how smart branding builds trust and connection from the start. This time, we break down what makes cover art, titles, and descriptions work together to attract listeners and clearly communicate your show's purpose. To close out this inspiring week of episodes, we share our wins and celebrate the creativity flowing through our community.Episode Highlights: [01:44]  Listener Feedback  [06:49] Evaluating Descriptions  [20:20] Discussion on Titles  [30:19] Identifying AI Traits in Writing  [30:39] Improving Call to Action Sections  [31:50] Evaluating Cover Art  [38:27] Podcast Branding  [40:43] Encouraging Listener Participation  [41:28] Celebrating Weekly Wins  Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠You Are Your Biggest Asset: https://creators.spotify.com/pod/profile/carinagroombridge/episodes/042--Want-5-extra-hours-in-the-week-e392phdCoffee Social: https://bit.ly/4ox7ud1Traction: https://bit.ly/498IT9EContent Creator's Accountant: ​​http://Contentcreatorsaccountant.comCover Art Current Version: https://drive.google.com/file/d/1CHy0KqYDeVpV8UyzYpA6DAq3tE6CNzRh/view?usp=drive_linkMatthew Bliss' Design Revision 1: https://drive.google.com/file/d/1OUg93vX3Xne2mGCRSkikCLPXfgOyi-6H/view?usp=drive_linkMatthew Bliss' Design Revision 2: https://drive.google.com/file/d/17LSDr5vwB7iiAkNW0bXrpn0ZYpVUaHK0/view?usp=drive_linkRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠