Favored Fit Fierce & FLy with DR. Estacy Porter

In todays episode Dr. Estacy Colon Porter discusses details of her latest book “It's Not the Same: Self-Care Strategies to step into your healing with Grit, Grace and Resilience.” Dr. Colon-Porter shares her most recent journey with grief and what's new for the podcast. Grab your favorite cup of drink, Tune in and listen to the latest. Be sure to share and leave a comment. You can purchase her latest book here : Paperback link : https://buy.stripe.com/fZe16382J9f4gOQ9AC Hardcover link : https://lnkd.in/erDm2nNG Also Available on Amazon: Amazon link: https://www.amazon.com/Its-Not-Same-Strategies-Resilience/dp/1953585019/ref=mp_s_a_1_1?crid=2YMX1R98KCVID&keywords=it's+not+the+same+estacy+porter&qid=1660485391&sprefix=it+s+not+the+same+estacy+porter%2Caps%2C129&sr=8-1

In this episode we discuss self-care and addressing the question why me?

In todays episode, we discuss how settings goals takes commitment, consistency and dedication. Dr. E shares how following through and flowing with her goals led to the launch of her new book It's Not The Same: Self-Care Strategies to step into your healing with Grit, Grace and Resilience as well as the soft launch of the wellness center she's built in Honduras. Grab your favorite beverage and listen in. Details on the book: Pre-Order link: https://buy.stripe.com/dR68yvbeVbncbuw001

In moments of low energy or uncertainty, we may forget those times where we've experienced it before and persevered. If you're struggling with your day. Need a reminder that you can get it done. Lacking a routine? You have been designed by the divine to be positively aligned in this time. This episode is for you. Follow me on Instagram: Instagram.com/dr.estacy_p

Have you ever had to make some decisions in your life and have gotten stuck through indecisiveness? How about knowing what you need to do and then deciding against it? In todays episode Holistic Mastery Coach, Founder and CEO of Queens Recognize Queens Ebony Tutora provides strategies to setting boundaries and having peace regardless of the outcome. Bio:  Ebony M. Tutora is the founder and holistic mastery coach behind the holistic brand Queens Recognize Queens® that cultivates deeper connections for women to heal, elevate, and support one another Ebony teaches from pulling wisdom from her own experiences of childhood trauma, domestic violence, and rape, and now uses those experiences as testimonies to teach women and girls the same powerful tools she used to self-heal and empower herself.  Her passion is in teaching holistic practices/lifestyle, concentrating on inner child healing, mindset mastery, meditation, and spiritual therapy via LIVE events, online courses, mini e-books, and 1:1 and in-person group coaching.  Ebony has been a featured panelist, speaker and workshop host in outlets like The Good Quote, We EMPOWER magazine, ShoutOut LA, and more, discussing topics such as healing, self-love/care, wellness, meditation, mindset mastery, and turning pain into peace. Ebony is on a mission to globally uplift 1 million women and girls by encouraging them to love themselves (and one another), to heal, and to walk boldly and courageously into a lifelong goal of becoming the very best version of themselves. IG: https://instagram.com/queensrecognizequeens?igshid=YmMyMTA2M2Y= Website: https://www.queensrecognizequeens.com/

In todays episode I discuss my recent trip with the girls. The dangers of seeing the best in someone who doesn't see it in themselves. The importance of staying committed to your growth, evolving and praying for others. Like, subscribe and share. Connect with me on Instagram: http://Instagram.com/dr.estacy_p

Hola Hola Hola! How do you adjust in seasons of transition? Do you beat yourself on what you're not doing? Do you need to discover new ways to reconnect yourself? In todays episode we have Latoya Portee, United States Army retired Captain, Founder of international bookclub “L'Portee Reading Lounge”.In this episode, Latoya and I talk about her Army transition, sacrifices and enjoying life of independence and freedom. BIO: LaToya Portee is a native from Cassatt, South Carolina, and is a mother to one beautiful 22-year-old daughter.  LaToya served for 24 years and 5 months on active duty in the Army and seven months ago retired as a Captain, culminating her career as the Deputy of Human Resources at the Regional Headquarters in Sembach, Germany. Connect with Latoya's bookclub: https://bookclubs.com/clubs/5964162/join/dbc84b/

In todays episode you will learn business strategies from award winning business woman Rashuna Durham aka Shuna. Shuna who is known also as the hair boss & appearance enhancement specialist shares her journey as the owner of Shuna Hair Studio, Lead Pro Educator and platform artist for international hair care line, Amika and becoming a real estate investor at the age of 22. She provides insight into the benefits of being aligned with your values, doing what you love and how Plan B is to make Plan A work. Grab your notebook and pen and take some notes. Connect with Shuna FB: https://www.facebook.com/shunashairstudio/ https://www.facebook.com/rashuna.durham IG: https://instagram.com/shunashairstudio?utm_medium=copy_link https://instagram.com/mrsdurhamof4?utm_medium=copy_link

In this episode, we have the pleasure of having author and KidPreneur Zipporah provides us with insight into writing the book Beauty is within and around us. At the age of 10 Zipporah understand her assignment to promote self esteem, confidence and inspire others to embrace, love and nurture themselves . She discusses the importance of embracing and nurturing your natural hair. Email:zipporahport11@gmail.com Book purchase can be found at: https://www.wordsunitebookstore.com/product/beauty-is-within-and-around-us-by-zipporah-imani-porter-/285 Or https://www.amazon.com/dp/1953585000/ref=cm_sw_r_cp_api_glt_i_FHE07RA26K85PSRP9EEM?_encoding=UTF8&psc=1

In this episode we are celebrating the first Episode of Season 2 of 2022. We look forward to bringing you new, inspiring, empowering and motivating content that will empower you to Connect, Evolve and Elevate.

Today's episode Dr. Porter discusses burnout, resilience and how vital it is to nurture our SelfCare as a whole. We also discuss Naomi Osaka and owning your health. SelfCare is vital for building resilience toward the stressors in your life. The importance of taking a step back when your mental health is being compromised and doing something about it.

In this Episode I discuss the importance of guarding your mental well-being. Embracing psychotherapy as SelfCare, and the importance of healing to establish effective healthy relationships.

Would you like to become unstoppable in with the visions and dreams you have ? In this episode, Nigerian-born Uche Ibezue shares powerful perspectives to integrate into your life to achieve GODs greatness with ease and excellence. Uche is an accomplished and prolific fashion designer who employs sheer creativity, panache, a sense of grandeur and a totally refined sense of the aesthetic, to express herself in astonishingly innovative creations. Her refreshingly brilliant designs are featured globally. Uche, the well-grounded spiritual soul that is head of the contemporary couture designer team at O'Mak Designs, an American-based fashion/beauty brand, that also includes a cosmetics line,interior decorations & a soon to be launched shoe line...is fulfilling a lifelong ambition to apply uncommon determination and energy to breath life into concepts that were inspired by her mother's eccentric styles. Before taking the plunge into the world of fashion, however, she had studied nursing at the American Institute of Nursing in Arlington, Virginia. An evangelist of note, Uche is the spiritual coach at QUEEN ESTHER'S TRIBE Global Ministry.  QUEEN ESTHER'S TRIBE was a powerful response to a divine call to raise women for the Kingdom of God, a judgement-free platform on which women are taught weekly on the power of the word of God by the manifestations of the HOLYSPIRIT. Women are taught biblical examples to walk in their rightful destiny, using the instrumentality of passion, purpose and prayer.  QUEEN ESTHER'S TRIBE global outreach program caters monthly to the less privileged both old & young in Africa.Uche's passion is to raise women leaders globally through several scriptural based empowerment programs, including her latest project THE REAL HOUSEWIVES OF THE BIBLE...slated to start in Spring 2021. Author of a remarkable,book THE DESIGNER'S DREAM in which she shares the powerful testimony of the story of her passion-filled and purposeful life journey of HOPE FAITH & PERSEVERANCE. 

In this today's episode we have Mrs. Tonita Smith, A Robert Wood Johnson Clinical Scholar, Nurse, Author, Entreprenuer and U.S. Retired Army Veteran who shares solutions and strategies to build yourself and your community. The pivotal question How Can I Help? after the Ferguson shooting of 2014 and rise of crime propelled her to create the St. Louis prayer project and address the concerns of the community through what became “A Prescription of Hope for a Vulnerable Population.” Connect with Tonita IG: www.instagram.com/mstonita3 My Boutique: www.instagram.com/fashionremix2 Email: fashionremix2@gmail.com YouTube: https://m.youtube.com/watch?v=K-dgODM2m5U&feature=youtu.be&noapp=1

In today's episode we bring to you Combat Veteran, Advanced Practice Registered Nurse and Holistic Practitioner Mrs. Tameka Woods as she sheds light on stepping back to the core and essence of who you are. Transitioning from her 20-year career in the Military she's taken her professional skills of Leadership, Art, Healing and personal experience to create a holistic climate for her clients. Website: www.enhancedholisticlovelab.com Facebook: https://www.facebook.com/Enhanced-Holistic-Love-Lab-105080571436061/

Meesha Carey, MSN, RN and Shellie-Ann McKenzie, MS, RN, co-founders of Black Women Leaders in Nursing tell Dr. Estacy Colòn Porter what they've learned about partnership, empowerment and building a premium international nursing organization. Website: https://www.bwln.org/ LinkedIn: https://www.linkedin.com/company/bwlnursing IG: https://instagram.com/blackwomenleadersinnursing?igshid=1841015biknci

If you'd like to hear strategies to walk in your identity, get rid of self limiting beliefs, establish boundaries and set self care techniques, join Dr. Touré and I on this episode. About Dr. Touré : As a strategist, consultant, speaker, radio personality, and community builder, it is my purpose to work with professionals, entrepreneurs, aspiring authors, and individuals to help them pursue literary opportunities or to work in an area that they are passionate about, create lives that make the world a better place, and to console and heal those dealing with brokenness in their lives by strategically helping them to navigate through life. This is done through personal coaching, business consulting, and speaking engagements. Grab a copy of my book Jewels of Wisdom at www.estacyporter.com Learn business tools by grabbing your SheEo card deck at www.estacyporter.com

This episode share 8 lessons from the movie Soul that you can apply to your 2021. What we desire is often in front of our face. Chasing without pausing can keep you from living a lovingly, intentional, purposely and passionately.

Are you effective in your leadership position? Or are you causing more harm than good to your team? Join me on this new episode with Mrs. Rochelle Bridges, United States MAJ in the Army Reserves as we discuss the impact of Leadership , resiliency, building your team and her latest book where she equips leaders to be greater. Rochelle E. Bridges is a 5th Grade Social Studies Teacher at Adams Elementary School (Port Arthur, Texas). She has a Master of Science Degree from Capella University for Public Safety with emphasis in Emergency Management and a Bachelors of Arts degree in Criminal Justice Administration from Columbia College. She has served in the United States Army for over 20 years. During which time, she served in the capacity of Master Instructor, Drill Sergeant, Battalion Chemical Officer, Executive Officer, Commander, Assistant Professor of Military Science, Battle Captain, and Battalion S-1 OIC. She has served overseas twice. Giving back to the community, she founded two mentoring programs for little girls and boys (ages 10 & 11). She was also named Volunteer of the Year 2016 and Rookie of the Year 20018-2019. She is the owner of Bridging the Gap Literary Works.

Today's podcast features Cordelia Garaff, the Emotions Opener Transformation Strategist guiding leaders to use their darkest and most difficult emotions to show up powerfully. Cordelia was nominated for the Sexy Brilliant Awards by Devina Kaur's nonprofit organization SexyBrilliant.org and a Top National Influencer of 2020 by Women's Success Conference. Cordelia Gaffar was inducted into the Global Library of Female Authors by Ona Miller and hit best seller again with the 1 Habit for Success SmartFem Edition. Her own book related to her Replenish Me Process will be released later this year. Cordelia is the Best Podcast Host of 2019, for her Free to Be podcast, and the ACHI magazine Volunteer of the Year and finalist for Top Influencer and Orator of the Year. She is best-selling co-author of America's Leading Ladies: who positively impact the world with Oprah Winfrey and several dynamic women. Currently she is studying to be certified as a Tibb Practitioner.

In today's episode, Dr. E discusses two traumatizing situations that reinforces why it's important to live a life of self-care as she guides you through a holistic evidence based technique of Guided Imagery exercise.

In this part one series Dr. E shares case studies and strategies to discuss why setting boundaries is a form of self-care.

In today's episode, Dr. E shares 5 minutes of ocean waves from her recent trip to los cabos, Mexico. Evidence shows ocean sound may help reduce stress and create a sense of calm and perspective. Biologist Nicholas Wallace shares in his book Blue Mind “Our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken." ENJOY YOUR MOMENT OF SELF-CARE

Dr. E and Dr. Myra Sabir, Narrative Psychologist and Academic Professor dive in and discuss the impact of intergenerational trauma, racism, trauma-informed, social justice and her life writing research project.

In today's Tête a Tête we discuss selfcare as a lifestyle. Dr. Porter shares evidence based tips of how making selfcare a priorit can help improve your life at home, work, business and relationships.

“You cannot miss what's yours because there's no lack of supply when you're in divine order.” Today's Tete a Tete is with Dr. Vikki Johnson. She is a Chaplain, Mother, Mentor, Speaker and Creator of Soul Wealth Academy, Former Senior Manager of Corporate Social Responsibility of BET Networks, responsible for the Emmy Award Winning Rap-it-Up Campaign, Dr. Vikki Johnson. Grab you a pen and paper and get ready to take notes as she drops Jewels of Wisdom.

In this episode Dr. Porter gives an in-depth account on the power of breaking generational curses towards healing process.

Join Favored Fit Fierce & Fly with Dr. Estacy Porter on this journey of Tete a Tete(Intimate heart to heart conversations).