Flourishing with Fibromyalgia

Have you struggled to know what to eat with fibromyalgia? Maybe you've been told to try all sorts of fad diets (gluten-free, Low FODMAPS, Whole30, Intermittent Fasting, Keto) just to find that it didn't make a difference. Maybe like me, you were desperate to feel better. If you can relate, you'll want to tune in to today's episode because we're talking all things nutrition. To learn more about the Fibro Fix Formula, go to https://www.tiffanydeluisi.com/fibro-fix-group

This episode is all about flare ups.Are you struggling to control your fibromyalgia Flare-Ups? If so, you're not alone. Unfortunately, many people with fibromyalgia find it difficult to keep their symptoms under control.However, you can do a few things to help stop flares before they get out of hand. Here are three tips that can make a big difference.I'll be sharing this approach in my upcoming Fibro Fix Formula™ coaching program. I'm opening registration on 9/21/23. If you would like more information or to join the interest list for that program, go to https://www.tiffanydeluisi.com/fibro-fix-group to learn more.

Today I'm going to share my favorite tips and tricks for managing energy with fibromyalgia. Are you living with fibromyalgia? If so, you know that managing your energy is key to living a good life. I will share some secrets to successful pacing so you can make the most of your day – despite your fibromyalgia symptoms.To learn more about my upcoming Fibro Fix Formula™ group coaching program and to join the waitlist, go to https://www.tiffanydeluisi.com/fibro-fix-group

If you're like most people with chronic health issues (autoimmune, fibromyalgia, etc.) you're always looking for ways to reduce stress in your life. Unfortunately, stress can aggravate symptoms, so it's important to find healthy ways to manage it. This week, I'm sharing five tips that can help you reduce stress every day.Click here for more info on the upcoming workshop

Do you feel like you're always saying "yes" when you really need to say "no"? If so, you're definitely not alone. It can be hard to put your needs first, especially when it seems everyone is counting on you. But if you don't take care of yourself, you won't be able to care for anyone else. Here are four ways to say no when you need rest.

One of the things I hear often is “I want to exercise, and I have the best intention to exercise, but I just can't find the motivation.”When our bodies are in pain, and the idea of exercise feels scary and overwhelming because we fear that exercise will actually cause more pain than we are already experiencing.On this week's episode, we're going to talk about “motivation”. And my top 4 tips to find motivation when you live with chronic pain.

Poor sleep is a very common experience in people with fibromyalgia. It affects approximately 90% of fibromyalgia sufferers.Whether you have fibromyalgia or other chronic health issue, sleep might be an issue for you. All of your symptoms will be worse if you're not sleeping well.On this week's episode, I'll be sharing 5 Tips to Get the Most of Your ZZZ's

Coping with chronic pain is challenging (understatement of the year!). Some days you may feel a renewed sense of hope that you've figured it all out and finally, something will work. Then other days when the pain is agonizing, it feels like the carpet is being ripped out from under you and you have to start all over again. This emotional rollercoaster is difficult to ride. Having an emotional response to how you're feeling physically is appropriate and allowed. But there are strategies you can use to help you cope with these emotions, so they don't consume you all the time. On this week's episode, I'll share my best tips and tricks for coping emotionally with chronic pain.

Many people have no idea what motivates them and this is one of the biggest challenges they face in working towards a goal or implementing a healthy habit. When you struggle with fibromyalgia, autoimmune, or other chronic health issues, there's the added challenge of working with how you feel that day, which can change a lot day to day. Luckily, there are a few tricks you can use to get yourself motivated to make a change and keep yourself motivated long-term.Feel you need some accountability and guidance on how to achieve your health goals? I would love to support you!I have some openings in my schedule for a Wellness Audit. In this call together, we'll take a look at where you are in all aspects of your life, where imbalances are that need some adjusting, and you'll get a good snapshot of where you are on your wellness journey and what the practical next steps are to reach your goals.You can schedule your free consultation at https://p.bttr.to/3yGXLrA

Whether you suffer from acute pain or chronic pain, joint pain, sore muscles, sprains, back pain, chronic inflammation, or rheumatoid arthritis essential oils might be the thing you want to add to your pain management arsenal.Today we'll talk about how essential oils can help with pain management, how to use oils safely, why quality matters, and specifically which essential oils help with chronic pain.

In this episode, I'm answering listeners' questions. I'll be addressing the following questions:What is the best way to stay healthy with Lipidema? And can it cause fibromyalgia?What should you be eating when you have fibromyalgia? I have tried gluten free and it doesn't help.I've heard that people with arthritis are told to not eat vegs/fruit that are members of the nightshade family because it can make their pain worse. Can they affect people with other conditions such as fibromyalgia?You can submit your question for next month's Q&A by emailing me at tiffany@tiffanydeluisi.com.Are you part of my private Facebook Group? If not, com join us at https://www.facebook.com/groups/herbsandnaturalhealth

Today, let's talk about the secret side effect of dieting: weight gain. Did you know that one of the strongest predictors of weight gain is dieting?When I learned this fact, I was shocked. I knew that extreme diets didn't result in long term weight loss, but weight gain? That's the opposite of what I thought!

Today I'm going to share how to get unstuck with food.Do you feel like you're constantly “starting over”?Are you starting “healthy plans” or diets, only to feel defeated a few weeks later? The solution might surprise you, I'll share that at the end. I've also been working on my upcoming Making Peace with Your Plate™ 14-day group coaching program. If you would like more information or to join the interest list for that program, just send me a quick email at tiffany@tiffanydeluisi.com I'd love you join my private Facebook Group, Natural Healing for Chronic Illness. Join us at https://www.facebook.com/groups/herbsandnaturalhealth

On today's episode I'm answering listeners questions. Today I'll answer:How can you tell the difference between RA and fibromyalgia symptoms?Do certain foods help with fibromyalgia?How can I start to get on track with sleep after I've had a flare up.Come join me inside my private Facebook group at https://www.facebook.com/groups/herbsandnaturalhealthTo download the free resource I mention in this episode, go to https://www.tiffanydeluisi.com/morning-night-ritual-guide/

Living with fibromyalgia can be a challenge. There are days when it feels like you can't do anything right, and every little thing is a struggle.Fibromyalgia can feel like a never-ending cycle of stress because of pain; the stress causes anxiety or depression to develop, amplifying the pain. Then, like some sick joke, the pain increases the stress.Pain, stress, anxiety, and depression all contribute to unhappiness.Being happy doesn't take away our fibromyalgia pain, but it can make it more bearable. It can make stress more manageable and help reduce anxiety. Here are 5 ways to be happy despite your diagnosis.

From Thanksgiving to New Year's, the holidays are a whirlwind. People are busy planning parties, shopping for gifts, decorating, baking, and making holiday plans to visit family. This chaos often leads to stress, overeating, and exhaustion. And when you are living with fibromyalgia, chronic pain, and fatigue, you may be hit extra hard during this time of year. Unfortunately, chronic illnesses do not take a holiday.From Thanksgiving to New Year's, the holidays are a whirlwind. People are busy planning parties, shopping for gifts, decorating, baking, and making holiday plans to visit family. This chaos often leads to stress, overeating, and exhaustion. In this first episode of the Holiday Survival Series we'll address food and nutrition. How to handle comments when you can't eat something. What to say when people have judgement about what you should and should not eat. Download your FREE Fibro Holiday Survival Guide at https://www.tiffanydeluisi.com/holiday-survival-fibro

This week, I want to talk about some of the most critical steps in reversing any unwanted symptoms and chronic dis-ease dynamics you may be struggling with.Today, I'm going to share with you the ONE single most important thing you need to do in order to overcome almost any symptom or health complaint you are struggling with.If this resonates with you and you've already made the decision that you want to live a long life with vibrant wellness that radiates, but you're not sure how to get started, schedule a free call with me. We'll hop on the phone for 20-30 minutes to get clear on your goals and see what the next step is for you to get you on the path to vibrant wellness! https://p.bttr.to/3yGXLrA

There's nothing better than having brain fog while recording an episode on overcoming brain fog. On today's episode, I share 5 Ways to Overcome Fibro Fog:1. MAXIMIZE ON A HEALTHY DIET2. UTILIZE PHYSICAL ACTIVITY 3. IMPROVE YOUR SLEEP4. EXPERIMENT WITH ESSENTIAL OILS5. BE YOURSELF & GET CREATIVEFor other ways to calm brain fog, check out my FREE Mindfulness Workbook. Inside your new workbook you'll find some fun exercises, writing prompts, and even art projects – that will help you reduce stress and in return, reduce brain fog and improve energy.https://www.tiffanydeluisi.com/mindfulness-workbook

We all know that feeling: the moment when we can't seem to think straight when every little task feels like an impossible mountain to climb. For many people with Fibromyalgia, this is a reality on a daily basis.This experience is known as Fibro Fog, cognitive dysfunction that can make it difficult to recall simple things, focus attention, and even stay coordinated. But what is Fibro Fog exactly? And more importantly, what can be done about it? Keep reading for more information on this frustrating symptom.Enrollment is now open for the Fibro Fix Formula group. To learn more, go to https://www.tiffanydeluisi.com/fibro-fix-group

For this week's episode, I was live inside my private Facebook group, Flourishing with Fibromyalgia, answering questions. During this episode, I answered questions related to:

Even though research shows that Fibromyalgia is not a form of depression. However, depression and anxiety can co-exist with Fibromyalgia and develop due to living with Fibromyalgia. Therefore, each condition and its treatments are essential as both can exacerbate each other and interfere with successful symptom management.The chronic pain of Fibromyalgia alone may trigger mood changes and cause the development of depression. Fortunately, you can do things to improve both your pain symptoms and depression. To learn more about the Fibro Fix Formula, go to https://www.tiffanydeluisi.com/fibro-fix-formula/MEDICAL DISCLAIMERA Holistic Health Practitioner is not a doctor or a licensed medical practitioner and does not diagnose conditions, prescribe medications or recommend higher or lower doses of your current medications. Consult Your Physician or Health Care Provider. Fit and Fabulous with Tiffany LLC claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended here at Fit and Fabulous with Tiffany LLC.

So many people with Fibromyalgia have a tough time falling asleep and staying asleep. Since their bodies are more sensitive, they're often unable to fall asleep as quickly. In addition, if they're in pain, tossing and turning in bed can aggravate the pain further and cause them to be awake. As a result, two symptoms of Fibromyalgia are Fibro Fog and extreme fatigue. On this episode, i will share some tips for better sleep when dealing with Fibromyalgia

If you've lived with Fibromyalgia for any amount of time, you are already aware that there are some things that you can do to help reduce your pain and discomfort. Yet, most of us still struggle with flare-ups. Though they may seem general and "no brainer," these steps actually take effort and are harder for someone with Fibromyalgia to manage than someone not dealing with Fibromyalgia symptoms If you struggle with getting enough sleep, I have a FREE resource for you. You can get that here:https://www.tiffanydeluisi.com/supercharge-your-sleep-ebook The waitlist is open for the Fall 2022 Fibro Fix Formula. You can get al the details and get on the waitlist here:https://www.tiffanydeluisi.com/fibro-fix-group

One of the most significant challenges people with Fibromyalgia face is access to appropriate medical consultation and adequate treatment. It's essential to find a doctor that can support you in managing Fibromyalgia. On today's episode, we'll talk about how to find a doctor, or more than one doctor, to manage your Fibromyalgia symptoms.

Fibromyalgia is a chronic condition that leaves people so sensitive that even the slightest touch causes them to feel pain. Fibromyalgia can be extremely difficult to diagnose. There's no specific medical test, no accurate blood test or x-ray, and varying ways to diagnose Fibromyalgia. In today's episode, I'll share with you how fibromyalgia is diagnosed.

Fibromyalgia is a condition that can cause an abundance of symptoms, including digestive disturbance, trouble falling asleep and staying asleep, headaches and facial pain, fatigue, muscle stiffness, and of course, severe pain. There are ongoing active studies on the treatment of Fibromyalgia symptoms. Your doctor should be your primary source of knowledge to advise on the best treatment options for your specific situation. Along with the conventional medical treatment for Fibromyalgia, fortunately, there are a few different things you can do to reduce and relieve the symptoms. In today's episode, we'll discuss 10 of the most widely used, all-natural forms of treatment for your Fibromyalgia pain. 1. Regular Exercise2. Hot and Cold Treatments3. Acupuncture4. Omegas5. Adaptogen Herbs6. Massage7. Aqua Therapy8. Tai Chi9. Yoga10. Meditation A few things I mention in the episode:The Omega I recommend can be found at: https://checkout.sollenaturals.com/?country_id=185&lang=en&specialistSite=tdeluisi&products[7]=1 The herbal remedy I use to reduce pain and inflammation can be found here https://checkout.sollenaturals.com/?country_id=185&lang=en&specialistSite=tdeluisi&products[61]=1 *When purchasing supplements for the first time, you can use code TDELUISI at check out to get $10 your order of $35 or more And to learn more about the Fibro Movement Fix, go to https://p.bttr.to/3O4ZwF3

I have been struggling with Impostor Syndrome over the past couple weeks and I'm pretty sure I'm not alone.As I researched more on the topic I found some much info that resonated with me- I've created this post to explain what impostor syndrome is, how it relate to chronic illnesses and some tips to combat it.Let me know your thoughts on the matter and if you've ever experienced it yourself. How did you overcome it?Get your FREE Fibro Flare Guide here: https://www.tiffanydeluisi.com/fibro-flare-guide/

IBS and Fibromyalgia often go together, with some reports indicating that as many as 80% of those with Fibromyalgia also have IBS. On this episode, we're going to talk about the overlap between IBS and Fibromyalgia and how you can manage both holistically.

Are you a perfectionist? Do you often set unrealistically high standards for yourself? You probably also struggle with self care. This week's episode will walk you through 5 important self care activities.Download my FREE eBook:5 Ways to Reduce Pain & Increase Energy with Fibromyalgiahttps://www.tiffanydeluisi.com/fibro-freemium

One of the most noticeable similarities among fibro fighters: morning pain and stiffness. Waking up in pain, tired, and stiff is bound to mess up your plans and intentions for the day.Can you remember the last time you had a really good morning? Did it affect your productivity that day? What about your sleep that night? How your day starts is incredibly impactful on how the rest of your day goes.Maybe it's been a while since you've had one of those mornings, so here are our three tips on how to start your day off right.

The short answer to your question is yes: Fibromyalgia is real. Fibromyalgia is not imaginary; it is a recognized medical condition. Tune in to learn more about fibromyalgia and why some people thing it's made up.Download my FREE eBook:5 Ways to Reduce Pain & Increase Energy with Fibromyalgiahttps://www.tiffanydeluisi.com/fibro-freemium

Brain fog can be one of the most difficult fibromyalgia symptoms to treat and deal with. In this episode, I'm going to share my top ten brain fog tips and the tools I use every day to stay on top of my business and personal life. All ten of these tips you can implement right now, today. Download my FREE eBook:5 Ways to Reduce Pain & Increase Energy with Fibromyalgiahttps://www.tiffanydeluisi.com/fibro-freemium