Podcasts about your plate

Too Much on Your Plate, Thrivesters?  Let's Talk Value Buckets.What do you do when your calendar is chaos and everything feels important?  You don't have to DO ALL THE THINGS, you don't have to feel guilty and you don't have to make decisions which aren't aligned with your own priorities.Instead, you can try my go-to tool: Value Buckets. It's part clarity hack, part energy shield, and a forensic way to help you make decisions that align with what actually matter to YOU.This method is precise, unemotional and surprisingly freeing!Today I'm sharing how I used this concept to navigate an over-packed day, and walked away feeling calm, clear, and completely in charge. No guilt. No burnout. No more “I just need to get through this week” vibes.We're talking time, energy, goodwill, and why not everything deserves your all.If you made your summer bucket list last week, this is the next step. If not, no worries - you're right on time and you can [LISTEN HERE] to get in on the action.Here's to us Thrivesters, and to not doing it all - and instead doing what matters most.Now go thrive like you mean it!GRAB YOUR ⁠SUMMER BUCKET LIST TEMPLATE HERE⁠ Dream Big, Thrivester

0:00 - Trump's First Cabinet Meeting 14:00 - the plight of terminated IRS probationary employee Jason Charles 30:52 - Jake Tapper's new book 44:21 - Acton Institute affiliate scholar, the vice president of Academic Affairs at The Fund for American Studies, and professor of economics at The Institute of World Politics, Anne Bradley, on the The Tattered History of Tariffs 01:03:06 - Founder and President of the Brownstone Institute and the author of Liberty or Lockdown, Jeffrey Tucker: America’s Future Depends on DOGE. Follow Jeffrey on X @jeffreyatucker 01:26:38 - RIP Gene Hackman 01:45:05 - Breitbart News Senior Editor-at-Large and author of The Agenda: What Trump Should Do in His First 100 Days, Joel Pollak, shares what he has in common with JB Pritzker and updates the Pacific Palisades cleanup effort. Follow Joel on X @joelpollak 01:55:25 - John Stossel, host and creator of Stossel TV, wants to know What’s on Your Plate? John releases a new video every Tuesday at JohnStossel.com 02:08:51 - Aussie couple flies to Venice next to dead, fat ladySee omnystudio.com/listener for privacy information.

This week we're joined by fellow Glasgow girls Jess and Zoe from A Lot on Your Plate podcast! Find their pod every week on Spotify, Apple Podcasts and Patreon! https://patreon.com/ALotOnYourPlate https://www.instagram.com/alotonyourplate/ JOIN US ON PATREON FOR OUR BONUS EPISODE EVERY WEDNESDAY! https://www.patreon.com/c/GirlsOverheard FAQ How do I send a message in to you guys? The best way is to WhatsApp or message us on 07428957885! You can send us a text, a voice note or even any TikToks you want us to chat about! And don't worry, we will always keep you anonymous! How many episodes do you release every week? We put out our main episode on a Monday and our bonus episode, Confession Sessions goes out every Wednesday! This one has even more stories and juicier gossip so it's available for our Patreon Rat Pack. Join us over there and you'll get access to our forums, first access to live show tix and more! When is your next live show? We haven't announced any live shows for 2025 but any new dates will always be announced on Confession Sessions first so make sure you're on there! Where can I find you on socials? We're on Instagram and TikTok as @girlsoverheard so come join us! Email: girlsoverheardpodcast@gmail.com

Hey, hey! Welcome to the very first episode of our new series, From Meal Planning Pro to Holistic Harmony! In this episode, I'm sharing how meal planning is so much more than just figuring out what's for dinner—it's a powerful tool for reducing stress and creating a sense of calm in your daily life. We'll dive into: How meal planning reduces decision fatigue, creates predictability, and saves time Why it's a game-changer for managing chaos in your week. A quick and easy strategy to create your own “fallback meal plan” for those hectic weeks.   This is also the start of an exciting new journey for the podcast, where we'll expand from meal planning to explore strategies for reducing overwhelm, managing stress, and living a calm, holistic life. Don't worry though—if you're here for meal planning, I've still got you covered with Sunday episodes just for meal plans.   What You'll Learn in This Episode: Why meal planning is a powerful tool for reducing stress in your life. The three biggest benefits of meal planning: fewer decisions, more predictability, and saved time. How to create a “fallback meal plan” to simplify your week when life feels chaotic.   Call to Action: This episode marks the beginning of an exciting new direction for the podcast! While meal planning remains a cornerstone, I'm expanding the focus to include strategies for reducing overwhelm, managing stress, and creating a calm, balanced life. Your weekly meal plans will still be here every Sunday, but if you're ready to explore holistic living and find more joy and calm in your days, tune in every Wednesday for new episodes. Have feedback or questions? I'd love to hear from you! Email me at [your email address]. Your input helps me create episodes that serve you best.   Next Week: Next Wednesday, join me for Episode 2: Simplify Your Life: Decluttering Your Schedule and Your Plate. We'll talk about how cutting out what doesn't serve you—both on your calendar and in your meals—can bring more clarity and calm to your life.   Thank you for tuning in, and I'm so excited to go on this new journey with you!   xx Blaga Your Stress-Reducing, Meal-Planning BFF

[SEGMENT 2-1] Our Health in 2025 1 RFK Jr.'s Health Revolution and What It Means for America in 2025 When Robert F. Kennedy Jr. threw his hat into the presidential race, he brought a fresh focus on a subject many Americans had been ignoring: their health. RFK Jr. has been outspoken on everything from genetically modified organisms (GMOs) in our food to the overuse of vaccines, and Americans are beginning to listen. Health isn't just an abstract idea or a checkbox on a New Year's resolution list. It's the foundation of everything we do. And as the saying goes, “No one on their deathbed wishes they'd spent more time at work—they wish they'd had more time, period.”RFK Jr.'s Vision for a Healthier America The GMO Battle One of RFK Jr.'s most passionate issues is the elimination of GMOs in our food supply. He argues that GMOs, heavily reliant on pesticides like glyphosate (found in Roundup), are linked to numerous health concerns, including cancer and hormonal disruptions. His administration would likely push for stricter labeling and possibly even a ban on certain GMOs in favor of organic and regenerative farming practices.The Science Behind It: Studies have shown that countries banning or heavily regulating GMOs tend to have fewer pesticide-related illnesses and higher biodiversity in their ecosystemsing Vaccination Schedules** Kennedy has long advocated for safer vaccines and more research into their long-term effects. He isn't anti-vaccine, but pro-transparency. He questions why the United States has one of the most aggressive childhood vaccination schedules in the world, while chronic illnesses among children, such as autism and autoimmune disorders, continue to rise.Potential Policies: Under RFK Jr., the CDC could face a major overhaul. Vaccines would likely undergo more rigorous independent testing, and parents might have greater flexibility in opting out without punitive measures.[SEGMENT 2-2] Our Health in 2025 2   [X] SB RFK Jr on vaccines for children – partial Measles and mumps 1964 300-400; malnourished WHO says Vitamin A was a cure for measles I learn something new every time I listen to this guy. What do you really know about childhood diseases? I know very little. I certainly didn't know that Vitamin A can kill the measles. We just do what we are told, because the experts say. When in fact there are so many other things that work. I'm bringing in the big guns later to discuss more about what we don't know.   Nutritional Overhaul Kennedy plans to challenge the corporate influence on the U.S. Department of Agriculture (USDA) and Food and Drug Administration (FDA). He's critical of how processed foods and sugar-laden diets have contributed to skyrocketing rates of obesity, diabetes, and heart disease.The Agenda: Expect a push for healthier school lunches, restrictions on misleading advertising for processed foods, and funding for public health campaigns that focus on nutrition.What Americans Expect in 2025 A recent poll revealed that improving personal health is a top priority for 2025. The survey found that:70% of Americans plan to prioritize better eating habits.60% aim to exercise more regularly.50% want to minimize stress and focus on mental health .RFK Jr.'s canse sentiments, appealing to a public increasingly skeptical of Big Pharma and government agencies like the FDA.Why Americans Are Waking Up RFK Jr.'s messaging resonates because, for years, Americans trusted federal agencies to keep their food and drugs safe. But scandals and failures—like the opioid epidemic, COVID-19 policies, and J6 revelations—have eroded that trust. Take the FDA's approval of certain harmful additives or the USDA's coziness with agribusiness giants like Monsanto. Americans are starting to ask, “Are they protecting us or their donors?” For athletes like me, the stakes are even higher. I spent years focused on performance, but neglected the basics like nutrition and recovery. If I'd had RFK Jr. whispering in my ear, I might have reached another level. And let's be real: most of us don't even read labels. RFK Jr.'s push to remove GMOs and toxins from our food would make healthy choices a no-brainer.Psychology of Good Health Good health isn't just about the body; it's a state of mind. Studies show that people who feel in control of their health tend to have better outcomes. It's about empowerment—making informed decisions and not blindly trusting “experts” who often have financial conflicts of interest. If RFK Jr. has done anything, it's wake us up to our role in the fight for better health. He's the first politician in years to make the connection between individual health and national prosperity.What Will You Do Differently in 2025? For me, 2025 is about accountability:Reading labels.Reducing sugar and processed foods.Supporting local farmers over corporate giants.RFK Jr. isn't just leading a political movement; he's inspiring a health revolution. It's a reminder that the ultimate freedom isn't just political—it's the freedom to live a long, healthy life.Title Suggestions:"RFK Jr.'s Health Revolution: Why 2025 Will Be the Year of the Wake-Up Call""From GMOs to Vaccines: The Health Overhaul Americans Didn't Know They Needed""RFK Jr. and the Fight for Your Plate—and Your Freedom"With RFK Jr. at the helm, 2025 might be the year we stop trusting the government to care about our health and start taking matters into our own hands. It's about time.        [SEGMENT 2-3] BiOptimizers Interview 1   Wade Lightheart Bio Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. bioptimizers.com/kjradio Promo code: KJRADIO  Building muscle and running your first marathon at 50 years old How to select the best Biohacking technologies to personally optimize your training and goals The paradigm problem with getting stuck in diet tribes and how to overcome it Why 97 percent of people who start a diet fail, and how to avoid it Why do all diets work and why do all diets eventually fail - how to avoid it   Magnesium plays a critical role in overall health, acting as a cofactor for over 300 enzymatic processes in the human body. It's essential for muscle and nerve function, blood sugar control, and bone health. Research suggests magnesium deficiencies, often exacerbated by the prevalence of processed foods and additives in the modern diet, may contribute to chronic conditions such as heart disease, diabetes, and neurological disorders​ Cha Ching Queen Washington Examiner  [SEGMENT 2-4] BiOptimizers 2 RFK Jr. and Food AdditivesRobert F. Kennedy Jr. has drawn attention to the negative impacts of food additives, including synthetic dyes, GMOs, and pesticides like glyphosate. He highlights the need for stricter regulations, as many of these substances are linked to behavioral issues in children and long-term health risks like cancer and obesity. For example, glyphosate, widely used in agriculture, has been implicated in wheat and corn allergies, as well as the obesity epidemic. Kennedy's advocacy emphasizes the urgency of reforming food safety practices to prioritize public health​​ Light Wave How Magnesium Interacts with AdditivesMagnesium is particularly relevant in this context because many artificial additives and ultra-processed foods disrupt its absorption. Additives such as phosphates, commonly found in sodas and processed meats, can interfere with magnesium metabolism. Moreover, magnesium deficiency is associated with increased inflammation and oxidative stress, making it harder for the body to combat the toxic effects of these additives​ RFK Jr.'s Plans for ReformKennedy proposes a dramatic overhaul of food safety, targeting GMOs, harmful dyes, and excessive pesticide use. He has called for more transparent labeling and stricter testing of food products to minimize exposure to these potentially harmful substances. This aligns with broader health initiatives that include reevaluating vaccination schedules and reducing reliance on products that prioritize profit over safety​. A Shift Towards Better Health in 2025As Americans become more aware of the link between diet and chronic illness, surveys suggest they are seeking ways to improve their health. This includes increasing magnesium intake through whole foods like leafy greens, nuts, seeds, and whole grains. Magnesium supplementation may Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kevin-jackson-show--2896352/support.

Do you have a roadmap for where you're headed next? Do you know what your focused on (and more importantly – what you are ignoring right now)??? What's going to get you revenue this quarter? Get the full links and show notes at https://CourseCreatorsHQ.com/215.        LINKS MENTIONED     Sign up for the next Mini-Course Magic Workshop – and get your mini-course completed in a few hours!   https://coursecreatorshq.com/PodcastMiniCourse    Sign up for the FREE Design and Build Your Profitable Biz Workshops    https://Coursecreatorshq.com/YourBizSignup    Mark Your Calendar! Incredible Kajabi Special coming on November 1st - sign up with my link for hundreds of dollars in bonuses. RELATED EPISODES    E204: Which online course platform is best in 2024?E179: Are These 4 Thoughts Holding You Back from Creating Your Online Course?E174: Too Many Projects on Your Plate? Do ThisE173: Take 1 to 1 Coaching to the Next Level with Coach Ruby WilliamsKEY TAKEAWAYS FOR ONLINE COURSE CREATORS   Work on your two paths simultaneously - the standard path all course creators need to take + your unique path based on your business, your audience, your teaching style, and your marketing style.Here's a sneak peek at the free Design & Build Your Profitable Online Business workshops. Answer these challenging questions to get started:What outcome are you going to create? Will it be 1 on 1, Mini-course, course, group program?How will you send emails?Where will you host your course or program?What does your unique revenue model look like?Where will you find your potential students?COME VISIT JULIE!  Get on the email list AND get the FREE Ultimate Course Creators Planner -  https://coursecreatorshq.com/2024PlannerPodcast  Get this free course -  Is My Course Idea Any Good? here -https://www.coursecreatorshq.com/ideaGoodPods Let's talk about this episode on GoodPods – https://CourseCreatorsHQ.com/goodpods (mobile only, download the app first) Website https://www.CourseCreatorsHQ.comYouTube  https://coursecreatorshq.com/YouTubePodcast   Facebook https://www.facebook.com/CourseCreatorsHQInstagram  https://www.instagram.com/CourseCreatorsHQTwitter https://www.Twitter.com/CourseHQThreadshttps://www.threads.net/@coursecreatorshq  Disclaimers  https://coursecreatorshq.com/disclaimers/

I've said it once and I'll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women's health.  This 4 to 10-year perimenopausal transition deserves more attention because we're taking on the MOST at this time.  And although it's a huge change in your body, you can implement several simple adjustments to significantly ease this transition.  Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL.  It's time to OWN your power and become your best self. It's not all about trying to navigate perimenopause and beyond… it's about learning to live your best life and feel GREAT in your body.  Tune into this episode to discover how to do just that! IN THIS EPISODE Supporting your body through the perimenopause transition  Understanding your metabolic health through perimenopause  Recommended labs for a picture of your overall health  Dutch test, GI mapping test, and other suggested tests  The common changes in your menstrual cycle during midlife  Top hacks for balancing your blood sugar in perimenopause Diet and daily movement recommendations for perimenopause  Hormone replacement therapy options and recommendations  View the podcast page here: https://drmariza.com/episode586 RESOURCES MENTIONED Download Your Free Women's Metabolic Assessment Guide Here Download Your Free Hormone Testing Guide Here #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #350: Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period RELATED EPISODES  583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #372: What To Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque Learn more about your ad choices. Visit megaphone.fm/adchoices

An inflamed bladder (cystitis) can be caused by infections (urinary tract infection, UTI) or from treatment itself (radiation, chemotherapy, other drugs). Did you know some foods can irritate an inflamed bladder? Removing them can provide relief! Tina and Leah discuss the many ways that you can soothe and support your bladder with diet and herbs. Join the discussion and learn how to improve your own bladder health!Foods that can irritate the bladder (from Brigham and Women's Hospital)A technical paper on bladder damage from radiationPrior episodes we mention:Cranberry: A Healthy Addition to Your Plate! Berries: Food First!Herbal companies we recommend:Mountain Rose HerbsStarwest BotanicalsFrontier Co-op HerbsGAIA HerbsWe may make a small commission at no cost to you if you purchase using links above.Support the Show.Our website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Organic horticulturist and farmer, Renée Giroux, of Earth's Palate Farm in Warren talks about her approach to organic farming, Korean natural farming and Shumei farming, and shares her experiences as a young farmer working with Sal Gilberte of Gilbertie's Organics and the late chef, David Bouley in New York. Renée also explains the role small family farms play in offsetting climate change, and she talks about the ways the NW CT Food Hub connects farmers with customers like schools, chefs and food pantries. And, cook and recipe developer Susan Spungen (above) will get you excited about spring cooking. Fun fact: Susan was the culinary consultant on the films Julie & Julia, It's Complicated and Eat, Pray, Love. She's the author of the cookbook, Veg Forward. Plus, Karyn Bigelow (below), the founder of Beekeeping While Black, a virtual platform for building a community for Black Beekeepers in the U.S., talks about her beekeeping experience and what motivated her to start the platform. Karyn also describes the mental health benefits of engaging with nature and beekeeping. GUESTS: Renée Giroux: Organic horticulturist and farmer, co-owner of Earth's Palate Farm in Warren, Conn. (@nourishingplants) (@warrengrown) Susan Spungen: Author of Veg Forward: Super-Delicious Recipes that Put Produce at the Center of Your Plate. (@susanspungen) Karyn Bigelow: founder of Beekeeping While Black. (@Beekeeping.While.Black) FEATURED RECIPES: Bucatini with Pea Pesto, Ricotta and Shaved AsparagusSugar Snap, Cabbage, and Radish Slaw with Buttermilk DressingStrawberry Tartlets with Goat Cheese Filling This show was produced by Robyn Doyon-Aitken, Meg Dalton, Tagan Engel, Katrice Claudio, Stephanie Stender, and Meg Fitzgerald. Sabrina Herrera, Francesca Fontanez, Martha Castillo, Katherine Jimenez and Janae Spinato are our Social team. Join the conversation on Facebook, Twitter, Instagram, and email: seasoned@ctpublic.org. Seasoned is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode.Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Episode 124 September 15, 2023 On the Needles 2:08 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Coloring Book Raglan by Aimee Sher, Loop Fiber Studio YIN YANG (Worsted) in Once and For All– DONE!!   Vanilla is the New Black by Anneh Fletcher, Knit Picks Felici in Beyond the Wall   Roam by Dawn Barker, Rainbow Peak Yarns super sock in Luminosity II (Lula Faye Fibre)   Simple Baby Cap 1 by Susan B. Anderson, Nicole C. Mendez Soft Sock DK in Favorite time of the Year– DONE and DONE!!   Lemino Socks by Sarah Jordan, Arkaik Fibres Fremont Tweed in Let the Great World Spin On the Easel 16:32 Sewing: deManta clutch diy for myself 3X3 miniature typewriter for SFPL branch Tiny Art Show Still lifes in process On the Table 22:00 Salt and pepper eggplant or more complete version   Evaporated milk swap–FAIL. Mini Shrimp Tostadas–guac, roasted shrimp on a tortilla chip! Veg Forward Review 28:01 Veg Forward: Super-Delicious Recipes that put Produce at the Center of Your Plate by Susan Spungen   Monica tried: BBQ tofu, roasted tomato vinaigrette, zucchini carpaccio, Everything Sauce, Tahini Peach Cobbler, cauliflower tacos with salsa macha, heirloom tomato tart, green beans with toasted buckwheat, grilled cabbage with spicy thai-inspired dressing   Cortney tried: Buttermilk dressing, Sungold Spaghetti Carbonara, Peach & Almond Galette (best crust ever!), the excellent Smoky Corn Salad, Chocolate Zucchini Bread, Mushroom Risotto, Mushroom Risotto cakes (go with Mozzarella), delicious Pinkalicious Pasta!   On the list for fall/winter: pull-apart Foccacia, Heirloom Tomato Tart, Cauliflower Tacos, Apple Brown Butter Buckle, Okonomiyaki, & Smashed Japanese Sweet Potatoes with Nori. On the Nightstand 48:11 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   O is for Outlaw by Sue Grafton (audio) P is for Peril by Sue Grafton (audio) Open Throat by Henry Hoke (audio) The Emissary by Yoko Tawada, trans by Margaret Mitsutani (audio) This Other Eden by Paul Hastings  Family Lore by Elizabeth Acevedo  Watch Us Shine by Marisa de los Santos  Yerba Buena by Nina LaCour Horse by Geraldine Brooks The Last Ranger by Peter Heller  Shark Heart by Emily Habeck   Jurassic Park by Michael Crichton Glaciers by Alexis M. Smith Exiles by Jane Harper   Bingo 1:11:06 All done!     Monica: BLACKOUT!

This week on A Lot on Your Plate we discuss a very exciting restaurant visit, our Ibiza ups and downs and read through a very stunning poem by one of our lovely pod pigs

Our mums are back to answer what's been A Lot on Your Plate with their wise (old) advice…we hope you enjoy!

On this week's episode, we speak with Susan Spungen. Susan is a legendary food stylist, best-selling author, and recipe developer; she recently released her 5th cookbook, Veg Forward: Super-Delicious Recipes that put Produce at the Center of Your Plate! Susan developed all the recipes and captured seasonal content in real time for Veg Forward, as well as shot her own, original photography!Heritage Radio Network is a listener supported nonprofit podcast network. Support The Feedfeed by becoming a member!The Feedfeed is Powered by Simplecast.

Farmer on Your Plate is Back in 2023 - Get Along and celebrate the high quality produce grown here in WA...See omnystudio.com/listener for privacy information.

Welcome to the 8th episode of 'The Art of Teaching Business' Podcast, where we explore the world of teaching business education classes. I'm your host, Denise Leigh, a veteran business education teacher with over 25 years in the classroom and a finalist for the 2022 Pennsylvania Teacher of the Year award. This podcast is about teaching soft skills or employability skills. I offer some great suggestions for creative and engaging instructional strategies for your classroom. Resources mentioned in this podcast: 1️⃣⁠⁠⁠⁠⁠⁠⁠⁠ Leadership and Empathy THE CONNECTION 2️⃣ Soft Skills Digital Lesson Focusing on TEAMWORK 3️⃣ ⁠⁠⁠⁠⁠Communications Skills Soft Skills Digital Activity File 4️⃣ Time Management: What's on YOUR Plate? 5️⃣ Soft Skills Employability Skills Reflection Activity Tag me ⁠⁠⁠⁠@BusinessTeachDenise ⁠⁠⁠⁠on Instagram or ⁠⁠⁠@DeniseLeigh11 ⁠⁠⁠on Twitter and let me know you listen! I love knowing what is resonating with my listeners! My TpT Store is ⁠⁠⁠Business Education With Denise Leigh⁠⁠⁠. My blog is ⁠⁠⁠www.business-ed.com⁠. Subscribe to my ⁠⁠podcast to be notified when new episodes drop! If you liked this episode, throw me a like and leave a comment! Follow me on ⁠⁠⁠Facebook⁠⁠⁠ Follow me on ⁠⁠⁠TikTok⁠⁠⁠ Thanks for listening! -Denise

Save The Date - Farmer on Your Plate is Back For 2023See omnystudio.com/listener for privacy information.

Today I'm going to share how to get unstuck with food.Do you feel like you're constantly “starting over”?Are you starting “healthy plans” or diets, only to feel defeated a few weeks later? The solution might surprise you, I'll share that at the end. I've also been working on my upcoming Making Peace with Your Plate™ 14-day group coaching program. If you would like more information or to join the interest list for that program, just send me a quick email at tiffany@tiffanydeluisi.com I'd love you join my private Facebook Group, Natural Healing for Chronic Illness. Join us at https://www.facebook.com/groups/herbsandnaturalhealth

Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the current hot question: how much protein do we need.We discuss:Quick overview of intuitive eatingHow to listen to your bodyWhat gentle nutrition isHow our nutrition needs change as we get olderHow much protein we need as we ageJoin Making Peace with Your Plate - 14 day group coaching virtual programhttps://www.nutritionsessions.com/peaceDownload your free hunger and fullness scalehttps://www.nutritionsessions.com/scaleAbout Nathalie:Nathalie Sessions is founder & owner of Nutrition Sessions LLC. As a seasoned registered dietitian and certified nutrition and wellness coach, Nathalie's mission is to empower your eating so you live your most nutritious life for years to come—without compromising taste and enjoyment! Through one-on-one and group programs, Nathalie offers personalized, non-diet solutions that fit your individual goals and lifestyle so you stress less about what to eat, how to make it, and finally make peace with your plate, confidently enjoy foods you love while maximizing your energy and optimizing your health!Connect with Nathalie:https://www.nutritionsessions.comInstagram: @nutritionsessionsFacebook: Nutrition SessionsLinkedIn: Nutrition Sessions Full episode show notes: https://www.gracedhealth.com/nathalie-sessionsTIGHTEN YOUR TINKLERSign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH for $50 offAshley T Lee PodcastAshley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety...Listen on: Apple Podcasts SpotifyIf you've been on the fence about the Tighten Your Tinkler program, now is the time to invest in your body. Pricing goes up March 1, 2023.Use code GRACEDHEALTH for $50 offhttps://www.tightenyourtinkler.com/TIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreTIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellCheck out my book Your Worthy Body and signature online class B.COMPLETE

Join us for the "How Full is Your Plate" episode. We will discuss managing ministry schedules and managing family obligations.Support the showThanks for listening to this episode. To connect with us or ask questions about topics discussed, email us at chadnall@chadnallministries.org

Welcome back to A Lot on Your Plate. We're so glad to be back and can't wait for what's to come this season! We touch on what we've been up to, our fave things from 2022 and all the exciting things to come…enjoy! - - - - - - - - - - Follow us on IG @alotonyourplatepod Your Hosts Jess (@JustJessFood) Zoe (@ZoeQuinnnn) Produced By Cobalt Creative (@cobaltmediauk) For Business Enquiries - Jenna@cobaltmedia.co.uk

Susan Spungen is a cook, food stylist, recipe developer and cookbook author. She was the founding food editor at Martha Stewart Living Omnimedia from its inception until 2003. She was the culinary consultant and food stylist on the feature films "Julie & Julia" , "It's Complicated" and "Eat, Pray, Love". She is the author of "Recipes: A Collection for the Modern Cook", "What's a Hostess to Do?" and "Strawberries (a Short Stack Edition". Her new book, to be released this spring is "Veg Forward: Super Delicious Recipes that Put Produce at the Center of Your Plate". I spoke with her at her home in East Hampton.

In this special Christmas episode, Giles discusses the awakening of Christ consciousness within us. Support Peace on Your Plate's new single, I Am One With You: https://peaceonyourplate.co.ukAll proceeds go to The Vegan Organic Network charity.Learn more about Giles, The Perpetual Choirs and The World Healing Project: https://www.worldhealingproject.com/Tune into the Awakening show on KindaSound Radio every Sunday: https://KindaSound.orgConnect with the KindaSound team on Telegram: https://t.me/ksradioNew podcast episodes every Thursday.

In this episode, Sadaf Hussain is hosting, writer Nilosree Biswas and photographer Irfan Nabi, co-authors of Calcutta on Your Plate. Together they discuss: Who all have played a role in influencing the food of Bengal? Is Bengal food inclusive? How can one define Calcutta cuisine? Is Bengal food evolving or is it stuck in time? So, sit back and relax, and cook some Aloo Posto while you let this discussion tantalize your palate. Important links to geek out more: Social Media | Nilosree Biswas: Instagram/Twitter @Peachtreespeaks | Irfan Nabi: Instagram @Errfanseye Book: Calcutta on Your Plate by Nilosree Biswas and co-author and photographer Irfan Nabi published by Rupa Publications Article: Of Mishti, Mughals and Noodles: A history of Kolkata's street food by Kalpana Sunder Article: The Unlikely Resilience of the Calcutta Chop You can follow Sadaf Hussain & Archit Puri on their Instagram handle Sadaf Hussain: @sadaf_hussain  Archit Puri: @thehustlingglutton Subscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app. Do follow IVM Podcasts on social media. We are @IVMPodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Giles Bryant reflects on how music can help bring about peace and harmony.Support Peace on Your Plate's new single, I Am One With You: https://peaceonyourplate.co.ukAll proceeds go to The Vegan Organic Network charity.Learn more about Giles, The Perpetual Choirs and The World Healing Project: https://www.worldhealingproject.com/Tune into the Awakening show on KindaSound Radio every Sunday: https://KindaSound.orgConnect with the KindaSound team on Telegram: https://t.me/ksradioNew podcast episodes every Thursday.

Did you know that the most popular New Year's resolutions include losing weight and exercising more? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Theresa Stahl, Registered Dietitian certified in mind body medicine, and author of I'm Full: Remindful Eating Tips to Feel Great and Make Peace with Your Plate. Stahl describes her personal struggles with eating, explains how to embrace mindfulness, and shares insights from her decades of working with patients to help us reach our New Year goals, and enjoy safe and nourishing holidays.Related website:   https://www.remindfuleating.com/

In this special hour-long episode, Giles chats to musicians from around the world with whom he collaborated to make a hopeful UK Christmas Number 1 called 'I Am One With You' by Peace on Your Plate.Learn more about Giles, The Perpetual Choirs and The World Healing Project: https://www.worldhealingproject.com/Tune into the Awakening show on KindaSound Radio every Sunday: https://KindaSound.orgConnect with the KindaSound team on Telegram: https://t.me/ksradioNew podcast episodes every Thursday.

We're reading and reacting to Reddit stories from Am I The Asshole, True Off My Chest, and Petty Revenge that will probably make you feel better about your own family holiday drama! 0:00 Intro 0:52 Cursed Potatoes 6:27 Meet The Parents 11:17 Christmas Present Takebacksies 15:25 The Bed Debacle 23:00 Paying for Your Plate? 30:59 The Most Unhinged Story of All Time Reddit Links: Cursed Potatoes: https://www.reddit.com/r/BestofRedditorUpdates/comments/w8drnc/oop_understandably_has_questions_after_their/ Meet The Parents: https://www.reddit.com/r/TrueOffMyChest/comments/qsocir/i_slept_with_my_girlfriends_mom_2_years_ago_i/ Christmas Present Takebacksies: https://www.reddit.com/r/BestofRedditorUpdates/comments/xvufwn/i_waited_6_months_to_get_the_last_word/ The Bed Debacle: https://www.reddit.com/r/BestofRedditorUpdates/comments/ksdwro/aita_for_not_reimbursing_my_brother_for_an_air/ Paying for Your Plate?: https://www.reddit.com/r/AmItheAsshole/comments/rmju7q/aita_for_sending_my_brother_a_bill_after_our/ The Most Unhinged Story of All Time: https://www.reddit.com/r/AmITheDevil/comments/t0vpe1/aita_for_not_attending_my_sisters_wedding_since/ WEAR OUR JOKES: https://smosh.com WHO YOU HEAR Shayne Topp // https://www.instagram.com/shaynetopp/ Kimmy Jimenez // https://www.instagram.com/kimmydoesstuff Chanse McCrary // https://www.instagram.com/phatchanse/ WHO YOU DON'T HEAR (usually) Director: Kiana Parker Editor: Rock Coleman Director Of Programming, Smosh Pit: Kiana Parker Producer: Garrett Palm AD/ Sr Coord: Jacqi Jones Art Director: Cassie Vance Asst. Art Director: Erin Kuschner Art PA: Alex Aguilar Art PA: Karsen Ross Audio Mixer: Greg Jones Cam Op: Vida Robbins Channel Manager: Lizzy Jones Dir. Audience Dev & Distro: Rachel Evans Dir. Production: Zoe Moacanin DIT/AE: Robert Rice DP: Brennan Iketani Exec. Assistant: Erin Dougal GFX: Winton Foulds Office Manager: Selina Garcia Production Coordinator: Heidi Ha Production Assistant: Marcus Munguia Wardrobe: Alicia Balderas OTHER SMOSHES: Smosh: https://smo.sh/Sub2Smosh Smosh Games: https://smo.sh/Sub2SmoshGames El Smosh (Spanish Dub): https://smo.sh/Sub2ElSmosh FOLLOW US: TikTok: https://smo.sh/TikTok Snapchat: http://smo.sh/OnSnapchat Instagram: https://instagram.com/smosh Facebook: https://facebook.com/smosh Twitter: https://twitter.com/smosh Learn more about your ad choices. Visit megaphone.fm/adchoices

We're reading and reacting to Reddit stories from Am I The Asshole, True Off My Chest, and Petty Revenge that will probably make you feel better about your own family holiday drama! 0:00 Intro 0:52 Cursed Potatoes 6:27 Meet The Parents 11:17 Christmas Present Takebacksies 15:25 The Bed Debacle 23:00 Paying for Your Plate? 30:59 The Most Unhinged Story of All Time Reddit Links: Cursed Potatoes: https://www.reddit.com/r/BestofRedditorUpdates/comments/w8drnc/oop_understandably_has_questions_after_their/ Meet The Parents: https://www.reddit.com/r/TrueOffMyChest/comments/qsocir/i_slept_with_my_girlfriends_mom_2_years_ago_i/ Christmas Present Takebacksies: https://www.reddit.com/r/BestofRedditorUpdates/comments/xvufwn/i_waited_6_months_to_get_the_last_word/ The Bed Debacle: https://www.reddit.com/r/BestofRedditorUpdates/comments/ksdwro/aita_for_not_reimbursing_my_brother_for_an_air/ Paying for Your Plate?: https://www.reddit.com/r/AmItheAsshole/comments/rmju7q/aita_for_sending_my_brother_a_bill_after_our/ The Most Unhinged Story of All Time: https://www.reddit.com/r/AmITheDevil/comments/t0vpe1/aita_for_not_attending_my_sisters_wedding_since/ WEAR OUR JOKES: https://smosh.com WHO YOU HEAR Shayne Topp // https://www.instagram.com/shaynetopp/ Kimmy Jimenez // https://www.instagram.com/kimmydoesstuff Chanse McCrary // https://www.instagram.com/phatchanse/ WHO YOU DON'T HEAR (usually) Director: Kiana Parker Editor: Rock Coleman Director Of Programming, Smosh Pit: Kiana Parker Producer: Garrett Palm AD/ Sr Coord: Jacqi Jones Art Director: Cassie Vance Asst. Art Director: Erin Kuschner Art PA: Alex Aguilar Art PA: Karsen Ross Audio Mixer: Greg Jones Cam Op: Vida Robbins Channel Manager: Lizzy Jones Dir. Audience Dev & Distro: Rachel Evans Dir. Production: Zoe Moacanin DIT/AE: Robert Rice DP: Brennan Iketani Exec. Assistant: Erin Dougal GFX: Winton Foulds Office Manager: Selina Garcia Production Coordinator: Heidi Ha Production Assistant: Marcus Munguia Wardrobe: Alicia Balderas OTHER SMOSHES: Smosh: https://smo.sh/Sub2Smosh Smosh Games: https://smo.sh/Sub2SmoshGames El Smosh (Spanish Dub): https://smo.sh/Sub2ElSmosh FOLLOW US: TikTok: https://smo.sh/TikTok Snapchat: http://smo.sh/OnSnapchat Instagram: https://instagram.com/smosh Facebook: https://facebook.com/smosh Twitter: https://twitter.com/smosh

As an executive leader you want to build and grow leadership and decision-making capability in your organization. In contrast, your people may want you to routinely solve their issues. What can you do when people attempt to transfer their monkeys to you? In this episode Dr. Karen outlines six practices to keep the monkey on the right plate. The post How Do You Respond When Someone Tries to Transfer a Monkey to Your Plate? first appeared on TRANSLEADERSHIP, INC®.

Intro: Hello, and welcome to episode 144 of the Childless not by Choice Podcast. My name is Civilla Morgan. My mission is to recognize and speak to childless not by choice women and men around the world, reminding you, us, that we can live joyful, relevant, fulfilled, childless not by choice, lives.   Whether you have children or not, thank you for tuning in!     What is today's show about? Joyful Eating!   But first! Thank you Patreon contributors: I would like to take a moment to thank the people who make a financial contribution to the platform every month, my Patreon Contributors.    Your contributions help pay my podcast producer, my podcast host, Zoom, where I interview most of my guests, etc. So thank you very much!        If you are not yet a Patron, visit patreon.com/childlessnotbychoice to set up your monthly contribution. No matter your giving level, I have a gift for you!   If you prefer to give via PayPal, you can find me there at booksbycivillamorgan@gmail.com.  Your contributions to the platform are greatly appreciated! Thank you!  https://www.patreon.com/Childlessnotbychoice Jordan Morgan The Knights Your Name Herehttps://www.patreon.com/Childlessnotbychoice Questions or comments? Contact me at:   Email: Info@civillamorgan.com                                                  Or   Visit the website at www.childlessnotbychoice.net, look to the left on the home screen, and click on the link below the telephone to leave me an up to 90-second voicemail. Intro: I was thinking as I prepped for this episode that I don't believe I've ever read a book by a nutritionist. I'm sure at some point most of us have read some type of nutrition flyer our doctor gave us at an appointment. Or maybe we googled a particular food, or even what food to eat for a certain medical complaint like certain fruit or vegetables are good for inflammation. Or if you are like me, I make many food decisions based on what I read on the label. I watch the sugar, salt, carbohydrates, etc. Well, except during my birthday month. But I digress!    Reading Joyful Eating was an eye opener as I think my biggest take aways were: not beating myself up over my weight, not feeling guilty about my food choices, to diet or not to diet, and my general relationship with food!   Today we are chatting with Nutritionist/ Author | Nutrition Writer | Recipe Developer | specialising in a non-diet and mindful eating approach, Mrs. Tansy Boggon. I put a link in the show notes to her website, blog, and social media contact. Tansy Boggon wife of our June interview guest Rob Hutchings! Link to that episode in the show notes!   Hi Tansy, welcome to the show! We have so much to talk about!  Body of episode:   As I read your book Joyful Eating, I dog-eared and highlighted so many pages! And I love how you start with your food story, including the story of your mom and grandmother. Why did you choose to start Joyful Eating in this way? What caused you to become a nutritionist?    (pg 7, 13).    Do you believe the stress of childlessness, our self-worth even, can tie in with our relationship with food?   Well, speaking of the previous question, on page 26 you speak of ‘the myth of optimal health'.  (read highlighted section). On Page 27 you say…read section). I thought it so intriguing and important to recognize that weight, healthy weight, can be relative to the doctor we are seeing: cardiologist, primary care provider, psychologist, etc. Tell us more!    Self-care is definitely important right? Many childless not by choice people are doing what they can healthwise to try to have kids. Then coming out the other side of not being able to have kids do you let go of your health and self-care, or find a happy medium? In fact, on page 70 you say that ‘accepting what is does not imply inaction'.  I love that! In our pre-interview, you said that ‘Life can bring joy even as a childless not by choice couple. It has brought a playfulness after the time of adulting and also trying to have a child', Can you speak to the person listening who may be trying to figure out the ‘playfulness' aspect of life, for those who have partners as well as those of us who do not?      7) Tell us about your children's book, how is that done as a childless not by choice person? I mean there are lots of childless not by choice people working with children every day, but is it a giant step to write a book for and about children?   8) And of course, we understand that one's comfort level around children relies on how raw, where you are in your CNBC journey, so definitely don't beat yourself up if you just can't be in the room at that moment. But tapping into the way children see the world is a beautiful way for childless not by choice people see the world.  NOTE: Chapter two of Joyful Eating is available as a free download from Tansy's website.    Articles/links of interest: BLOG: https://www.joyfuleatingnutrition.com/single-post/personal-reflections/living-a-meaningful-life-without-children/   https://21stcenturyhannah.libsyn.com/episode-61-alternative-nutrition ‘The Weight of a Woman', sequel to ‘Joyful Eating'   Nutrition for Children:  ‘The Superheroes on Your Plate'. This is the Rob Hutchings episode:  https://childlessnotbychoice.net/episode-141-downriver-nomad-my-conversation-with-rob-hutchings/ EPISODE CLIPS:  ‘I acknowledge that my relationship with my food and my body are constantly evolving...'  ‘We've been taught our whole lives that the way to change our bodies is to criticize, to put it down...' ‘...rather than focusing on this weight…we're imposing an outcome that we want that is very arbitrary…based on what I believe, or the weight I was 20 years ago, or what we see in a magazine…' ‘I'm not going to have a tummy issue because I never had children…I have a tummy issue.' ‘Chapter  ‘Health is not static, it's dynamic.'      Special thank you to: Tansy Boggon Tansy's Contact Information: https://www.linkedin.com/in/tansyboggon/ www.joyfuleatingnutrition.com My contact information:Website: www.childlessnotbychoice.net and www.civillamorgan.comFacebook: booksbycivillamorganTwitter: @civilla1Instagram: @joyandrelevancePinterest: Civilla M. Morgan, MSMLinkedIn: Civilla Morgan, MSMhttps://www.teepublic.com/stores/childless-not-by-choice

This week on A Lot on Your Plate, we talk about all of our pet peeves and we realise that every breathing, moving existence annoys us. Love ya! Follow us on IG @alotonyourplatepod Your Hosts Jess (@JustJessFood) Zoe (@ZoeQuinnnn) Produced By Cobalt Creative (@cobaltcreativeuk)

If You Want to Flatten Your Glucose Curve, You Should: Be on the lookout for the most common signs that you are on a glucose rollercoaster Work to understand what is happening in your body and get your blood sugar levels balanced Use Jessie's 10 simple principles to regulate your plate and regulate your blood sugar   Most of us are on a blood sugar rollercoaster but don't even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can do for your overall health and longevity. I believe flattening your glucose curve is one of the most important things we can do for our health, which is why I have invited glucose expert and brand new author Jessie Inchauspé to the show.   Glucose Revolution with Jessie Inchauspé Jessie Inchauspé is a biochemist, bestselling author, and founder of the Glucose Goddess movement. She's on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She holds a bachelor of science degree in mathematics from King's College London, and a master of science degree in biochemistry from Georgetown University. Her new book, Glucose Revolution, is on a mission to bring knowledge and understanding to the masses.   Your Blood Sugar is in Charge Did you know that 90% of adults experience at least one glucose spike a day, with most of us not even realizing it's happening? Your blood sugar is a major factor in how you feel every single day, from your energy levels to your digestive health and brain function. This is why it is so important to understand what is happening in your body so that you can see the warning signs before it is too late. Blood sugar spikes are not only bad for our physical health, they can also take a damaging role in our mental health. Your symptoms are your body speaking to you, and with the right information, you can get to the root cause of your symptoms and fix them for good.   How to Take Away Sugar's Power You don't need an expensive CGM to understand what is happening with your blood sugar. Simple habits like which order you eat your food or walking after a meal can have a huge impact on your body's ability to regulate glucose and avoid a glucose spike. Jessie's hacks are simple, cost-effective, and scientifically backed, and there is no situation that which her suggestions would not be beneficial. While changing your relationship with sugar can be scary, using these hacks will make breaking up with sugar less painful, and give you a whole new experience in life. Finding a way to eat sugar in a way that does not continue the cycle of addiction through simple and easy hacks will make you feel more amazing than you ever thought possible. Which of Jessie's hacks are you going to try first? Share your glucose rollercoaster story with me in the comments section of the episode page.   Quotes: “People think they are going to willpower their way through these symptoms, through the blood sugar rollercoaster. And then you realize, it's not a willpower issue. You do not have to feel ashamed or feel bad or feel guilty that you are having these crashes and want to eat sugar. Because there is an underlying issue.” (12:48) “There is nothing sexier than a flat glucose curve on your CGM.” (21:09) - Dr. Mariza “Hunger, cravings and fatigue, those are the three most common signs that people experience every day. And when you learn to flatten your glucose curve, those go away.” (23:27) “I want people to think about these [hacks] as tools in their toolbox to use whenever it's easy, whenever it makes sense, whenever it doesn't become something too stressful.” (29:44) “You have the power to turn back the clock and reverse these issues. And that's why it is so freaking important for people to know this science. Because it is life-changing and it doesn't cost a thing.” (42:23) “It is an issue of public health. People need to know this, because we are all being affected by this glucose rollercoaster and most of us have no clue it is happening, and we are not taught how to get off of it. But it's simple!” (42:39)   In This Episode Why your blood sugar cravings are not an issue of willpower but biology (16:19) The three most common signs that can tell you if you are on a glucose rollercoaster (22:40) Hacks to help you feel amazing and will be the biggest needle movers for your glucose curve (24:25) How the time and order in which you eat impact your bodies ability to handle sugar (34:03) What you can expect to feel like after you have gotten off the glucose rollercoaster (39:15) Why it is not about calorie deficiency but about what you put on your plate (47:38)   Resources Mentioned: Dr. Mariza's Smoothie Guide Use Promo Code ‘podcast' for 10% Off Your Order at the Essentially Whole Store Here Glucose Revolution by Jessie Inchauspé Follow Jessie on Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Essentially You Episode #372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque Essentially You Episode #284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health

A new artwork will be launched at Fox's Lane in Ashfield on 23 April 2022.  The work “There Will Always be a Light on For You” is an installation comprising hand crafted lanterns that will bring light that welcomes all.  The launch is part of an event that will also celebrate the premiere of the “ My Plate, Your Plate” cart.  Why is the event an important part of building collaboration and understanding in the community?       - Karya seni baru akan diluncurkan di Fox's Lane di Ashfield pada 23 April 2022.  “There will Always be a Ligh on For You” adalah seni instalasi yang terdiri dari lentera yang dibuat dengan tangan yang akan memancarkan cahaya yang menyambut semua orang. Peluncuran ini merupakan bagian dari acara yang juga akan merayakan penampilan perdana “My Plate, Your Plate” cart. Mengapa acara ini menjadi bagian penting dalam membangun kolaborasi dan saling pengertian di kalangan masyarakat?

On today's episode of Thinking in English, let's learn some of the English words you are probably using incorrectly! TRANSCRIPT - https://thinkinginenglish.blog/2021/12/17/english-words-youre-using-wrong-english-vocabulary-lesson%ef%bf%bc/ You may also like... “A lot on Your Plate,” “Swamped,” “Up to Your Neck in it”?: BUSY Vocabulary! (English Vocabulary) Most Difficult English Pronunciation Poem!!: The Chaos (English Pronunciation Lesson) 2021 Word of the Year!! ‘NFTs,' ‘Cheugy,' and ‘Regencycore' (English Vocabulary Lesson) INSTAGRAM - thinkinginenglishpodcast (https://www.instagram.com/thinkinginenglishpodcast/) Blog - thinkinginenglish.blog Gmail - thinkinginenglishpod@gmail.com --- Send in a voice message: https://anchor.fm/thinking-english/message

“We all need to work together across the entire value chain, even as consumers, to make a difference to ensure that fruit and vegetable consumption really becomes a part of everyone's diet.” Kelly Bristow (39:39-40:00)   The UN declared 2021 as the International Year of Fruits and Vegetables. With this declaration, the UN gifted Bayer with an invitation to raise awareness to the importance of fruit and vegetable consumption and the role it plays in human nutrition, food security, and health. Bayer wanted to take the year as a lens and bring together the important steps across the value chain all the way from seed to ultimately what ends up on consumer's plates. To help increase awareness, consumption, and even enhance flavor of fruits and vegetables.    Kelly Bristow is the Science and Nutrition Partnerships Manager at Bayer and mom to two young kids. She meets with outside organizations and stakeholders to bring together influential people to think globally about how we can impact fruit and vegetable consumption. Jenny Maloney is the Strategic Account Manager for the Americas for Bayer Vegetable Seeds all while being mom to three young girls. Jenny and Kelly, along with Lori, put together a virtual event called Beyond Farm to Table: A Seed's Journey to Your Plate. Bayer wanted to have a holistic look at the food chain, not only looking at it from a grower or retailer perspective, but also a consumer perspective. Bayer pulled together three leading experts in this space. Lori was there moderating the event. They also had David Bell, CMO at Long Vine Growing Company, Chad Street from the Albertson's Company, and Jana Parker from IRI Fresh. All of these different perspectives made for such a great, well-rounded, interactive event.   For Kelly, it was so great to get three different people in different parts of the value together and seeing their different perspectives. One really does play off the other. It's not often you get to see the whole process in one event. It was interesting to Kelly to hear from Jana about what are in shopper's carts. What produce are shoppers buying and what's accompanying it. It was great to hear that shoppers are buying an increased amount of produce and some ways to help improve that consumption even more.   For Jenny, it was interesting to hear David Bell talk about the journey of a tomato. Starting with seed selection, propagation, transferring to a grow house after eight weeks, How they're picked by hand then sorted for quality, and then sold to consumers. The other thing that stuck out was Long Vine Growing Company's Sustainability Program. One of their facilities is located adjacent to a natural gas power plant. They use energy from that plant to power their own greenhouse. Any water that isn't used by the pants is recirculated. Over 90% of their water is recycled. They are ultimately aiming to grow with care.   What Chad really highlighted was the thought and precision that goes into the placement of every piece of produce in the store. There's a whole team behind the scenes that makes it easy to shop for your produce. He was able to shed a lot of light on the behind the scenes work.    “The way we changed our shopping habits, the way we use produce differently, the way we bought produce differently. That all changed in 2020 and we're still sorting out what that's going to mean for the rest of 2021, 2022, and beyond.” Jenny Maloney (33:50-34:07)   Taste, convenience, and price are big motivators for consumers buying produce, but seeing Jana's data to back this up was really eye-opening for Kelly. We see that people are cooking at home more than ever, but they're still looking for the convenience factor. Even though people are spending more time at home, they are still looking for their fruits and vegetables to be easy and quick to buy and make at home. It was interesting to see this data through the lens of the pandemic.   This International Year of Fruits and Vegetables really helped Bayer shine a spotlight on the importance of developmental goals and looking at giving greater visibility to small scale growers. They brought more awareness to food security, nutrition, and even looked at scalable production and consumption. Everyone across the entire value chain needs to work together, even as individual consumers, to make a difference and ensure that fruit and vegetable consumption really becomes a part of everyone's diet, promote healthy habits, and fight against hunger and malnutrition.   You can find the entire event on Seminis YouTube Channel at: https://www.youtube.com/watch?v=VTYjV21I2Io  How to get involved: Join The Produce Moms Group on Facebook and continue the discussion every week!  Reach out to us - we'd love to hear more about where you are in life and business! Find out more here.    If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!

Ok, I know it seems a bit early to be talking about Christmas or the holidays, BUT now that it's November...it will be here in a blink!   And ready or not, everywhere you look, the WORLD and the store shelves are going to remind you that it's basically Christmas day...haha   For real though, doesn't it seem like they market for Christmas earlier each year?    I think that not only are they trying to get you to spend more money, but there IS something about this time of the year that changes the atmosphere and for many it sparks JOY.    It can be a positive distraction from the everyday mundane of life and blur out the stress of the past year's craziness,  and businesses KNOW how to sell “happiness” through some good ole retail therapy.    But I know you friend...   I know you'd rather pursue an inner joy and satisfaction that does not come from materialistic stuff or is dictated by circumstances or special occasions.   You want to do the inner work so that your outer response reflects Joy and beauty of this season.   I love simplicity too!...and am not an over top shopper or decorator when it comes to the holidays, BUT...there is NO hiding from the fact that it's ALMOST HERE! And that means there's more to do and more to plan and more to buy and just more on YOUR PLATE.   NOW is the perfect time to get prepared and get our “inner game” in order as we get all the things done.    If you are a busy mama, like me...just taking it ONE day at a time, I don't want you to feel overwhelmed AT ALL at the idea of this conversation.    This is meant to prepare your heart and mind so that you can go into the Holiday season feeling EMPOWERED and steady.    ...flowing in gratitude, peace, and above all PURPOSE! Listen to the end, because I love where this simple conversation landed.    Enjoy all these valuable tips! XOXO ~ Michelle    Connect ~ www.NourishingMichelle.com/connect Email ~ Hello@nourishingmichelle.com IG ~ @NourishingMichelle  FB ~ www.Facebook.com/NourishingMichelle 

Juliette talks about her role in the Fulham Vegan Fest, the importance of events of its kind, some of the stalls she enjoyed, and how the local vegan businesses are supported by the community.Music: Peace on Your Plate, https://peaceonyourplate.co.uk/Juliette's website: https://JulietteBryant.comTune into the show live on KindaSound Radio every Sunday: https://KindaSound.org

This is another of our most popular episodes from the Your Plate archive on: Mindset. An expert in positive psychology, Maya's explores how to challenge our internal scripts, and shift the focus from short-term goal setting to a stress-tested system for success. A slightly longer Ep, for a longer walk!

In the last few episodes, Maya and Aarti looked at their personal experience with meditation and the importance of mindfulness for digital wellbeing. This episode is from the archive of Your Plate episodes with Maya and Aarti. The fourth in a 4-part mini-series on meditation, they look at how you can integrate some mindful eating in your daily life and the benefits which flow from it.. They demystify the concept of Mindful Eating and what it actually is & explore why HOW you eat is as important as WHAT you eat We hope you enjoy the episode!

In the last few episodes, we looked at our personal experience with meditation and the importance of mindfulness for digital wellbeing. This episode is from the archive of Your Plate episodes with Maya and Aarti. The third in a 4-part mini-series on meditation, we look at their personal meditation journey over the past 20 years. They explore which styles and forms of meditation have been most useful at different stages of their lives. Whether it is formal classes, apps, books or simply walking - everyone can benefit from some mindfulness in their lives. We hope you enjoy the episode!

In the last few episodes, we highlighted the importance of mindfulness for digital wellbeing. We probably all know we need to meditate - but are we actually doing it? This episode is from the archive of Your Plate episodes with Maya and Aarti. The second in a 4-part mini-series on meditation, setting out their personal meditation journeys and how meditation has impacted them over the years I hope you enjoy the episode!

In the last two episodes, we touched on the importance of mindfulness for digital wellbeing. We probably all know we need to meditate - but are we actually doing it? Over the next few weeks, we review some previous episodes which look into this topic further. This episode is from the archive of Your Plate episodes with Maya and Aarti. The first in a 4-part mini-series on meditation, setting out the research you need to take note of. I hope you enjoy the episode!

If you want to learn more about merchant shipping, but don't know where to start, this book is a good option. There are more in-depth pieces out there, but this is one of the best summaries for the layperson. Check out: Rose George, Ninety Percent of Everything: Inside Shipping, the Invisible Industry That Puts Clothes on Your Back, Gas in Your Car, and Food on Your Plate, (New York: Picador, 2014). Link here: https://www.amazon.com/Ninety-Percent-Everything-Shipping-Invisible-dp-1250058295/dp/1250058295/ref=mt_other?_encoding=UTF8&me=&qid=As always, follow us on Twitter @thejointgeeks, and look out for information on NavyCon 2021 from @anavycon! We've got some great speakers lined up for 10 June, at 1900 Eastern--we can't wait!Music intro and outro by Greg Mutersbaugh

Robyn Cruz is a mental health and addiction advocate, speaker, and author. She is a National Recovery Advocate for Eating Recovery Center (ERC.) and ERC's online Facebook host within two online communities: Eating Recovery and Binge Eating Connection. Robyn helps individuals and their loved ones who are in recovery or attempting to recover from an eating disorder and body image issues.   Robyn is the co-author of Making Peace with Your Plate, with Espra Andrus, LCSW, and the author of a children's affirmation book Lovely Dreams (self-published.) She is a popular keynote speaker and educator, covering topics of; body image, eating disorder recovery (including comorbidity of substance use), and aging in an unrealistic body culture.   Today we talk about Robyn’s journey through eating disorders and addiction, how she overcame it, and how she is using it to fuel her life’s purpose.   Highlights from the episode: Where addictive patterns come from in the brain How the words good, bad, healthy or unhealthy play a part in how we view food How soothing the self rather than fighting the eating disorder fits into recovery? Mindfulness techniques to help with addiction and recovery Why willpower is not enough and how dieting will make are you HUNGRy and GAIN Weight Overcoming negative thoughts and patterns The hardest thought pattern for people to give up The “levels’ to eating disorders Some signs that you or someone you know might have a poor relationship with food The first steps to taking control of this How we can foster the right thought patterns and the healthy thought patterns in these young girls  Resources:  Eating Recovery Center Robyn on LinkedIn Follow her family’s journey! @robyncruze

EPISODE 66. J.HILL [Host of Vegan Podcast, What’s on Your Plate?] joins via Zoom to talk how he became a Vegan foodie, which Vegan Restaurants around the country to check out including who’s making the Vegan Big Mac, Burger King’s impossible whopper, breaking Vegan myths, Vegan snacks you’d never think were vegan, and counting chemicals not calories.We’re in the kitchen cooking up LEMON PEPPER HONEY FRIED CAULIFLOWER w/ Honey Drizzle while we play KEYWORDS with red wine! WATCH INTERVIEW:BLOG: https://www.jampackedshow.com/post/whats-on-your-plate ABOUT:J.Hill is the Host of the Vegan Podcast, “What’s on Your Plate?” highlighting some of the top vegan restaurants/companies in the country! He interviews top restaurant/company owners across the country as they share some amazing food inspiration on their menus, history, business tips, and more.When he’s not podcasting or producing podcasts, look out for him on Clubhouse connecting with like minded users who love to use their platform to help others, moderating rooms, and looking to help folks start their podcasts. He’s also the Owner of clothing brand, POWERED - Athletisure wear for the driven individual and a women’s Basketball Coach/Recruiter.@j.hill_eats_plants@woyp_podcast https://linktr.ee/j.hill_eats_plantshttps://poweredclothes.com/WWW.JAMPACKEDSHOW.COMJAMPACKED PHONE LINE#: 818-514-5830#vegan #vegancooking #veganfood #veganism #vegandish #veganrecipes #veganlife #cooking #asmr #plantbased #plantbasedfood #LemonPepper #Cauliflower #veganfoodporn #foodporn #mukbang #asmreating #organic #organicfood #blackvegan

“Food has gotten better in taste. But make sure that it's kinder food that is better for the planet.” -Ira van Eelen   Is it possible to enjoy meat without killing one single animal on the planet? Of course! Since its introduction in the 2000s, cultivated/cultured meat is slowly changing the future of meat. As it is not out in the market, there are quite a few reviews and information yet. But today, we're breaking the silence and giving you exclusives in our New Meat Focus Series! Justine and Yvette Yi Yuan of NextGenChef, interview Ira van Eelen on this controversial topic. But what is cultivated meat anyway? How can you produce meat without animal slaughter? Will it taste and look like the meat we know? What potential does it bring to the future of food? Can Vegans and Vegetarians finally enjoy meat? What are the benefits of eating cultivated meat? Are there risks associated with it? What innovations can be done so that more people can enjoy cultivated meat? If you're eager and dying to hear the answers, hurry and press play because today, we're serving a hot plate of meat insiders and more!      Connect with Justine:  Website Facebook Instagram LinkedIn   Connect with NextGenChef: Website  Facebook  Twitter  Instagram  YouTube NextGenChef App   Episode Highlights: 02:40 Alternative Protein 09:59 A Must Watch Movie!  14:24 Just How Big Is the Animal Industry?  19:17 The Rise of Meat Consumption 24:17 How Cultivated Meat Can Solve The Biggest Problems Humans Face 32:41 What’s Between a Farmer and Your Plate 40:28 Mushroom Trivia

Sunday 1 November is World Vegan Day and to celebrate Jill Bennett talks today to Ian Haywood of the vegan band "Peace on Your Plate".  Ian talks about how the band was formed and their second single Ask me Why? This single is raising money for Animal Aid. www.peaceonyourplate.co.uk/music

In today’s episode, I talk about YOUR PLATE of life!  I know you might have been thinking I was talking about real food and all things yummy based on the title of this episode, but I’m actually talking about your PLATE OF LIFE!!  Things like work, relationships, your exercise routine, your hobbies...things that FILL US UP in different ways than actual food, but are just as life-sustaining as real food and drink.   Imagine your invisible plate of life in front of you.  Are the items on your plate serving you at this time?  Are the items on your plate bringing your joy and happiness?  Are the items on your plate causing you severe anxiety and stress?   We’ll talk about all of this today!     Be well!  XOXO,    Katie https://www.facebook.com/groups/314164906094948

Link to match highlights: https://www.youtube.com/watch?v=VINruPLffzEManchester United and Tottenham’s first match back in the Premier League after the restart. United lost in a training match against Championship team West Bromwich recently, so we knew that this game could be a bit awkward. Over the Bar tactically analyse this potentially important match in the context of the top 4 race, with dripping praise for Pogba and Fernandes, defensive non-events and some joyous celebrations.Enjoy! PS Correction: I worded the Federal Reserve’s intervention as a bailout but it was meant to be the Fed supporting the repo market (corporate debt market).Time stamps:00:09 – 01:56 – Intro01:56 – 02:13 – Call to Action02:16 – 09:51 – Thoughts on the Game03:25 – 04:15 – Egg on Your Face vs Egg on Your Plate?06:52 – 09:51 – Is Abdullah an Elitist?09:55 – 26:14 – Tottenham Hotspur Tactics20:12 – 22:31 – Is It a Mistake if You Aren’t Punished?22:56 – 26:00 – Compulsory Aurier Chapter26:15 – 37:02 – Manchester United Tactics37:02 – 51:03 – Goals40:04 – 42:10 – Goalkeeping Instincts51:05 – 51:19 – OutroSources:BBC, ‘Coronavirus: Treasury backs loans to bigger businesses’ (16th April 2020) https://www.bbc.co.uk/news/business-52318355Jordan Weissman, ‘No the Fed Did Not Just Give Stock Traders $1.5 Trillion’ (Slate, 12th March 2020) https://slate.com/business/2020/03/federal-reserve-bond-market-wall-street-trillion.htmlSocials: Follow us on Twitter for notifications and updates when a new podcast has gone live.Please subscribe to us on YouTube, give the video a thumbs up…& hit the bell icon to get notifications.Similarly, please give us a like & follow on FacebookIf you want to support us financially please have a look at our Patreon page.Finally, we are available on all podcast platforms (e.g. Spotify, iTunes, TuneIn, etc.). Please review us wherever you listen as it goes a long way Podcast Website: http://www.buzzsprout.com/791540Apple Podcasts: https://apple.co/2tfSSZ0YouTube: https://www.youtube.com/channel/UC9yPApx0K8N5w0JTogrQwCAFacebook: https://www.facebook.com/Over-the-Bar-Pod-107922444086809/?view_public_for=107922444086809Patreon: https://www.patreon.com/overthebarTwitter: @OvertheBarPodSupport the show (http://patreon.com/overthebar)

Have you felt at war with what you eat? For many, the struggle is real. Our relationship with food has been compromised over the years as we battle with diet culture and misinformation creating eating disorders that can be crippling and dangerous. To discuss this reality, we invited Robyn Cruze to the show. Robyn Cruze, MA, is an Eating Recovery Center’s National Recovery Advocate and co-author of Making Peace with Your Plate.

As Christina starts to show the signs of major lock down fatigue, this week we talk about getting back to basics with Keto and those dreaded food labels and what's behind them and apologies we couldn't 100% edit out Brenda messing with a pencil!! Book reference in this episode: Not on the Label: What Really Goes into the Food on Your Plate; Felicity Lawrence

Eating disorders are characterized by more than just the physiological processes in the body, but also importantly the mental health process involved. On this episode, Robyn Cruze discussed her book, Making Peace with Your Plate.

Blais currently owns and operates Trail Blais, a forward-thinking culinary company that has consulted on, designed, and operated multiple popular eateries. He is a partner at San Diego’s acclaimed restaurant Juniper & Ivy and multiple locations of The Crack Shack, his rapidly expanding fried chicken and egg concept. Most recently, Trail Blais opened Yellowbelly, an island-inspired seafood restaurant, in St. Louis.Blais is the James Beard Award-nominated author of Try This at Home: Recipes from My Head to Your Plate, as well as his second cookbook, So Good. He frequently makes appearances on such hit Food Network shows as Guy’s Grocery Games, Next Food Network Star and Cooks vs. Cons, to name just a few. In addition, Blais hosts the hit hospitality industry podcast entitled “Starving for Attention” which provides an entertaining, behind-the-scenes look into the food industry, and has featured guests including Wylie Dufresne, Michael Voltaggio, Andrew Zimmern, Gail Simmons, Lou Diamond Phillips, and more.When not on set, in the kitchen or at home with his family, Blais may be found traveling cross country performing his live “stand up cooking” show to enthusiastic audiences nationwide.

In this episode of RheumCast, RNS President, Cathy Patty-Resk, MSN, RN-BC, CPNP-PC, interviews Cleveland Clinic’s, Roxanne B. Sukol, MD, MS. Tune in to find out why she believes that diets are not the answer to obesity in America, how eating the rainbow increases your health, and why the color of your egg yolks matter. QUICK CONNECTS~~> Host: Cathy Patty-Resk on Twitter: @RNSPresident~~> Guest: Dr. Roxanne B. Sukol, MD, MS on Twitter: @RoxanneSukolMD~~> Resource: Rheuminations podcast on Apple Podcasts/iTunes~~> Resource: Rheuminations podcast on Healio Rheumatology~~> Rheumatology Nurses Society (RNS) website: https://RNSnurse.org~~> RNS on Twitter: @RNSociety~~> RNS on Facebook: RheumNurses~~> RNS on Instagram: RheumatologyNurses~~> Free RNS Guest Membership: https://RNS.news/podcastguest - - - - - - - RNS GUESTDr. Roxanne B. Sukol, MD, MS is an internationally recognized expert in health and wellness. As a physician, speaker and writer, she advises C-level executives and medical professionals in Fortune 500 corporations, government agencies, non-profits, and academic organizations. Dr. Sukol has spoken extensively at seminars, events, and conferences including TEDx and has written for the Cleveland Plain Dealer, Wall Street Journal, KevinMD.com, Human Pathology, Journal of the American Medical Association (JAMA), and the Baltimore Review. She has been quoted in the New York Times, U.S. News & World Report, Arthritis Advisor, Martha Stewart Living, Marie Claire, Redbook, and Prevention Magazine. Dr. Sukol is a 1995 graduate of Case Western Reserve University School of Medicine with distinction in Biomedical Ethics, and a member of Alpha Omega Alpha (AOA). She is author of the blog Your Health is on Your Plate, with over 30 million hits, and a certified yoga teacher.RNS HOSTCathy Patty-Resk, MSN, RN-BC, CPNP-PC is the current President of the Rheumatology Nurses Society. Cathy currently resides in Michigan where she works as a nurse practitioner at Children’s Hospital of Michigan in Detroit. She studied nursing at Wayne State University and has been practicing rheumatology since 2009. Cathy is recognized as a board-certified pediatric nurse practitioner, board-certified rheumatology nurse, President of the RNS, and an active member of the legislative advocacy team. She has served as the co-editor of and a contributor to the Core Curriculum for Rheumatology Nursing. Cathy currently serves as a founding executive board member of The Alliance for Transparent & Affordable Prescriptions (ATAP) and an advisory board member to The Pediatric Rheumatology Collaborative Study Group (PRCSG). She enjoys teaching nurse practitioner students pediatric rheumatology, getting them actively involved in real legislative advocacy, and often continues serving as a mentor assisting with ongoing professional development and leadership. - - - - - - - WHO WE AREThe Rheumatology Nurses Society (RNS) is a non-profit professional nursing and advanced practice provider (APP) organization representing registered nurses (RNs), nurse practitioners (NPs), physician assistants (PAs), and other healthcare professionals who are engaged in clinical practice, education, and research for the care of patients with rheumatic diseases.Sign up for a free RNS Guest Membership and gain access to educational offerings and be informed about upcoming events, news in rheumatology, and stories from our team. Sign up today at https://RNS.news/podcastguest

We wish you a compassionate Christmas! In this extra special episode, we have a worldwide exclusive! Introducing the fantastic, positively vegan Christmas song . Produced by Gavin Chappell-Bates and Giles Bryant, Peace on Your Plate could become the first ever vegan Christmas No.1 – with your support! Hit 'play', listen to the song and learn how to help bring compassion to the charts this Christmas. Also in this episode: Juliet, our founder and director, wishes you a very merry vegan Christmas. We catch up with the campaigns team about – the dairy-free milkshake tour that visited Fresher’s Fairs across the UK. We introduce our new catalogue, chat about the and prepare for our last festive festival of the year – the .  We interview , the vegan singer-songwriter who made Christmas No.1 with her cover of "The Power of Love" several years ago. You can hear this show via Apple Podcasts, Google Podcasts and on lots of other apps and websites. Spread the word! Don't forget to share us on Facebook and Twitter! Get the latest episode every month, straight to your mobile device or computer. It's automatic and completely free. Copyright owned by Viva! Bristol 2019. Not for re-use without our written agreement. All featured music used by permission. Produced by EMC, the Easy Media Company.

In episode 462, Jack and Miles are joined by comedian Dan Ahdoot to discuss the return of Pumpkin Spice Latte, the VMA's with Sebastian Maniscalco, Bret Stephens' meltdown over being called a bedbug, the Jeffrey Epstein hearing, Saudi Arabia's future city and their huge roller coaster, whether Red Bull actually gives you wings, Eva Longoria directing a Flamin' Hot Cheetos movie, #BoycottOliveGarden, and more! FOOTNOTES: 1. Here's What Starbucks's New Pumpkin Cream Cold Brew Tastes Like, Compared to a PSL 2. Watch Comedian Sebastian Maniscalco Open the MTV Video Music Awards by Complaining About Young People 3. Bret Stephens Has A Real Bedbug Up His Ass Today 4. At the New York Times, Bedbugs 5. Bret Stephens goes to MSNBC to comment on the bedbug situation, saying the rhetoric is "dehumanizing and totally unacceptable." He also says that there's a "bad history" of "being analogized to insects that goes back to a lot of totalitarian regimes" 6. Jeffrey Epstein’s Victims, Denied a Trial, Vent Their Fury at a Hearing 7. Epstein Victims Vent Anger at ‘Coward,’ While His Lawyers Hint at Conspiracy 8. Watch: Saudi Arabia to have the 'longest, highest and fastest roller coaster' in the world 9. WATCH: NEOM, The Futuristic Mega City Saudi Arabia Is Planning 10. Red Bull is paying $10 to Canadians who thought it would actually give them wings 11. Eva Longoria To Direct Cheetos Movie ‘Flamin’ Hot’ For Fox Searchlight & Franklin Entertainment 12. #BOYCOTTOLIVEGARDEN TRENDS AFTER FALSE TWEET GOES VIRAL; 6 MORE RECENT BOYCOTTS 13. Boycott these companies supporting Trump's re-election 14. The Politics on Your Plate at Olive Garden 15. How a giant restaurant conglomerate teamed up with banks to stiff its workers 16. If restaurant servers get a minimum-wage hike, should you still tip 20 percent? 17. WATCH: Kate Bollinger - Untitled Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

In this week’s Insights, I talk about the news of a company called Bayer that received a $2 billion fine for their product called Roundup and why this story matters. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How Bayer was hit with a $2 billion fine for Roundup Eating organically and sourcing your produce locally from spray-free farms The negative impacts of products being shipped all over the country and across the world Key Takeaways: Roundup is a weed killer that’s used extensively around the world, particularly in the US. It’s been proven that being exposed to Roundup has carcinogenic effects. Know where your produce is coming from The benefits of eating organically and sourcing from spray-free farms: The quality of vegetables is so much higher You avoid consuming herbicides and pesticides on your food You avoid contributing to the negative impacts of products being shipped all over the country and across the world Action Steps: Eat organically. Source your produce locally from spray-free farms. Explore farmers markets. Grow your own vegetables. Leanne said: “Open your eyes a little bit to where your produce is coming from. Is it organic? Is it from a spray-free farm? What kind of journey has it had to get to you? Has it been around the world? And once to start paying attention to this stuff, you become really tuned into it.” “Educate yourself a little bit on what Roundup is and how that might affect you… See if you can start making some changes. It matters to health… it matters, obviously, that you don’t come into contact with carcinogenic products.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Books by Felicity Lawrence Not On the Label: What Really Goes into the Food on Your Plate Eat Your Heart Out: Why the food business is bad for the planet and your health Farmdrop Abel & Cole Riverford Organic Farmers BBC News: US jury awards $2bn damages in Roundup weedkiller cancer claim Goat Milk Kefir Lotions Goat Milk Kefir Soaps Sponsor Link: Oura Ring - use discount code BODYSHOT for €50 off More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Welcome to episode 020 of The Plant-Based Revolution Podcast. On today's episode, I give you my 10 Reasons Why You Should Add Colour to Your Plate and Have a Fruitful Year. When it comes to achieving our health goals, taking certain things out of our diet is usually our first instinct. While that's true, focusing on what we should add to our plate rather than what to hex from our life completely, is key to maintaining a positive mindset and a healthy relationship with food. I believe that working on including more and more colour to your plate this year is the way to go to achieve better health. In other words, to have a fruitful life you need more fruit in your life! Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook. goo.gl/n9FAz5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sports with Saratsis on Friday to celebrate the beginning of the 2018 season, we have a debrief over last night’s game and look into the weekend for our Eagles and Dockers. President of Farming Champions Mary Nanke gives me some time to talk about the big event on in Perth today Farmer on Your Plate, showcasing produce from all over the state including our glorious Central Wheatbelt and Avon Valley Senior Sergeant Mark Tobiassen dropped by the studio to let us know how things are going, a very successful Merredin Show was had last weekend and glad to hear no one was picked up of RBTs. The Bruce Rock Community Colour Run is on tomorrow and it's going to make for a wonderful day, Tamara from the CRC gave us all the details this morning about it.

Hello Fitlandians and welcome back to the podcast! This is episode number 78 and today my best is Brooke Alpert, Registered Dietitian, nutrition consultant, and author of The Diet Detox. Before we jump into the show, I want you to come join my own mission to end dieting in the 30 Days to Thriving Program. It helps you release your reliance on sugar, alcohol, and refined carbs so you can start feeling your very best and create a dietary strategy that works for you.  For more info, head to fitlandiafitness.com/programs. There you can register for our the start of our next program on April 2nd. Just for being a valued listener, you can select any of the programs on that page and enter the code PODCAST20 to get 20% off as a big thank you! So today I’m here with Brooke Alpert. Brooke is celebrating the release of her new book, The Diet Detox and is a Registered Dietitian. Welcome, Brooke! For those who are new to the podcast, Fitlandia is all about NOT dieting...so it was a natural fit to invite Brooke to the show when I discovered her new book. Let’s have Brooke talk a little bit about how this book came to be. Brooke says she has been a Registered Dietitian for 10 and ½ years and has owned her own private practice that entire time. Her focus is in weight loss...she helps people lose weight but not with harmful dieting. After the birth of her 2nd daughter, she had the hardest time losing the excess weight and was feeling quite like a fraud in her business. She was feeling uncomfortable in her own skin and after a few months of trying to lose the weight the right way, she started to feel a little crazy. She was tempted to reach for the quick fix...and she truly understood the headspace that many of her clients are often in. She eventually had to sit down and have a real talk with herself about doing it the right way...the diet manifesto...the 10 rules to lose weight the right way for good. So what are these 10 rules? Brooke’s 10 Rules to Stop Dieting Protein Source and Fiber Source on Your Plate, Always Watch the Starches(Breads, Potatoes, Squash, Pasta, Etc.) Need to Have Fat on Your Plate(Eat REAL Food) Clocking Your Meals(Eat on a Schedule for Even Blood Sugar Levels) Watch the Sugar(It’s an Addiction-See Previous Book, The Sugar Detox) Intentional Indulgence(There’s a Time and a Place-Know Your Triggers) Drink Water(So Simple Yet So Neglected-Hunger, Energy, Immune System) Waterminder App Exercise(Move Your Body-HIIT Suggested-Listen to Your Body) 7 Minute HIIT Workout App Aptive App (Treadmill Workouts) Supplement Smartly(Ideally all Nutrients from Food but 4 Essentials and 4 Bonus) Essential 1: FibHer (8g Fiber and Protein in Water) Essential 2: Nightly 1 (Multivitamin for during night-time restoration process) Essential 3: BeautyFlora (Prebiotics and Probiotics) Essential 4: Fish Oil (Nordic Naturals suggested) Get Good Sleep (Epidemic of Sleep Deprivation-We Need Rest for Health) Sleep Foreplay (no blue light/screens before bed) Get a Minimum of 7 Hours...Aim for 8! Sleep cold (63-68 degrees Fahrenheit) Recipes/Owning Your Cooking: What does intuitive cooking mean? Tapping into your inner wisdom of what your body is needing at each moment. Cooking doesn’t have to be overwhelming and it can actually be really meditative and calming. Brooke talks about the 5 ingredient recipes in her book to keep it simple and delicious...and realistic for everyone! There are 45 recipes in her book and broken up into Protein, Fiber, and Starch so you know exactly what is on your plate each time. It’s all about connecting to your food, connecting to your body, and cutting yourself some slack! Make the best choices that you can...no one is perfect. Don’t feel guilty, just do your best in each situation. Bonus Advice: As soon as you feel guilty about what you ate, weight will be seen on the scale. If it will have any ripple effect on your next meal, don’t eat it. We should be working through the day, optimizing how we are going to sleep well tonight. Go back to the basics of being mindful about what you eat and do. Remember that this isn’t rocket science, it is just food! You can do this and there is no need to overthink anything. Just EAT REAL FOOD and the rest will come. A big thanks to Brooke for sharing all her wonderful advice and for helping us realize once again that health and wellness doesn’t need to be complicated. Again, you can find Brooke’s new book, The Diet Detox, on Amazon, Barnes & Noble and loads of other retailers and learn more about her and her work on her website b-nutritious.com! You can also follow Brooke on Instagram, Facebook and Twitter.

What’s on Your Plate?   Thank a Plant Explorer Kale, hops, mangos, avocados, peaches and plums – and thousands upon thousands of other food and useful plants – made their way to this country over a century ago because of David Fairchild. He even brought the famed cherry blossom trees...   https://cherryblossomwatch.com/ ....to Washington, D.C. from Japan, despite an initial disastrous effort. It’s all in Daniel Stone’s new book, The Food Explorer: The True Adventures of the Globe-Trotting Botanist Who Transformed What America Eats. We talk with Stone and Fairchild’s granddaughter, Helene Pancoast, who shares recollections of growing up with a legend who

From government, to cause groups, to well - intentioned foodies, seems everyone is out to control food and agriculture. Jayson Lusk, author of “The Food Police: A Well -Fed Manifesto about the Politics of Your Plate” joins me to talk about the various food forces. Topics: why soda taxes don't make fat people skinny, should there be federal dietary nutritional guidelines (we disagree on this!), the perils of Ag's reliance on the school lunch program, and disruptive trends in food and agriculture. Besides writing books about food, Jayson Lusk is also the head of the Agricultural Economics department at Purdue University. I asked him what Ag schools are doing to combat the anti - Ag forces that weren't as well weaponized a few decades ago. ** We made this a two part podcast. Enjoy!

From government, to cause groups, to well - intentioned foodies, seems everyone is out to control food and agriculture. Jayson Lusk, author of “The Food Police: A Well -Fed Manifesto about the Politics of Your Plate” joins me to talk about the various food forces. Topics: why soda taxes don't make fat people skinny, should there be federal dietary nutritional guidelines (we disagree on this!), the perils of Ag's reliance on the school lunch program, and disruptive trends in food and agriculture. Besides writing books about food, Jayson Lusk is also the head of the Agricultural Economics department at Purdue University. I asked him what Ag schools are doing to combat the anti - Ag forces that weren't as well weaponized a few decades ago. ** We made this a two part podcast. Enjoy!

“Food and agriculture innovation doesn’t come only from Monsanto, Cargill, and McDonald’s. It comes from students, nonprofit scientists, university professors, and struggling entrepreneurs. Fostering an environment that is hostile to innovation and growth in food and agriculture not only thwarts the plans of Big Food but also makes it harder for scientists to get their innovations to market.” – Jayson Lusk Jayson Lusk is a food and agricultural economist who studies what we eat and why we eat it. He is a Distinguished Professor and Head of the Agricultural Economics program at Purdue University and the author of: Unnaturally Delicious: How Science and Technology are Serving Up Super Foods to Save the World (2016) and The Food Police: A Well-Fed Manifesto about the Politics of Your Plate (2013). A researcher, writer and speaker, Lusk has published more than 190 articles in peer reviewed scientific journals on topics ranging from the economics of animal welfare to consumer preferences for GMOs to the impacts of new technologies and policies. He has been listed as one of the most prolific and cited food and agricultural economists of the past two decades, won numerous research awards, given hundreds of lectures for businesses, nonprofits, trade industry organizations, and universities in the US and abroad, and has been interviewed or published or appeared in national media outlets such as the New York Times and Fox News. Tune in to the show to find out: Do people really want to know more about farming? Why transparency isn’t always appreciated Why cage-free isn’t what most people think What Jayson learned from a group of pessimistic students What Jayson says about the microwave, broccoli and kale Why people keep romanticizing agriculture What the “vote-buy” paradox is Some of the unintended consequences of clean labels How the concept of “trade-offs” can help us think differently   For the full show notes and resources visit www.SoundBitesRD.com

Lucy Lauer, is a Licensed Mental Health Counselor with 26 years’ experience as a Registered Dietitian. She specializes in helping people navigate the rough waters of disordered eating to achieve a healthier life and relationship with food. She has experience with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Nocturnal Eating Disorder, and the range of dysfunctional eating patterns that cause distress but may not have a diagnostic label.   In 35 years of practice, Lucy has treated disordered eating from both a nutritional and psychological perspective. She has presented workshops at the local, state and national level on many aspects of disordered eating for psychologists and counselors, physicians, dietitians, parents and teachers. She established and facilitated the Space Coast Eating Disorders Professional Consortium from 2009-2011, and supervises Florida Tech Psychology students in a special practicum focused on Eating Disorder treatment.    She participates regularly in continuing education programs and has had over 60 hours of specialized training in ED treatment in the last 3 years alone. Specific topics have included ACT and other evidence-based interventions, medical complications, trauma impact, co-occurring disorders (substance abuse, self-injury, etc), assessment for appropriate level of care, body image, art and other expressive therapies, and using a team approach to treatment. She has also been invited to site visits at residential treatment centers in South Florida and Colorado.        What are the various types of eating disorders? Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder   Since eating disorders have a direct impact on physical health as well, tell us a bit about the team approach to treatment when collaborating with Registered Nutritionists, Physicians, etc... The gold standard of ED treatment involves a team of clinicians working together. The team consists of a mental health counselor or psychologist, Registered Dietitian (RD), primary care physician, and if needed, a psychiatrist. In an out-patient setting, it is usually the mental health clinician who coordinates care by communicating with other team members re. treatment goals, progress toward goals, and psychoeducation, as needed. The RD monitors weight, food intake and specific food-related issues and may also help set exercise goals. Medical parameters such as labs, EKGs and bone-density are ordered by the PCP and shared with other team members as markers for progress. When all team members are not under the same roof (which is usually the case), communication is done through phone calls, written assessments and updates and occasionally, face-to-face team meetings. If the client is a minor, the parents are also part of the team and are included in treatment planning, progress updates and psychoeducation so they can more effectively support their child’s recovery.    Many people with an eating disorder have a fear of recovery.  Talk a bit about this and how a clinician can work with someone resistant about recovering from their eating disorder. An eating disorder is experienced as a life-raft in the rough sea of uncertainty that is a normal part of life. Despite the fact that eating disorders are deadly and create enormous physical and psychological pain, they also serve important functions such as protection from intrusion, a sense of control when life feels chaotic, a way to make complex issues seem more manageable and many others. In order to help a person let go of this safety net, the clinician has to help them:  1) recognize the costs to other valued parts of their lives such as relationships, energy & concentration for other persuits; 2) Identify the functions of the ED and Develop other ways to address those. This often requires practicing acceptance of the inherent uncertainty of life, imperfection of themselves and others, and the messiness of living in a human body with all of its flaws and limitations. Sometimes, cognitive growth and recovery cannot take place until weight and nutritional balance is restored and this takes education, support, encouragement and a leap of faith on the part of the client.    I know you facilitate a wonderful group for people with an eating disorder.  Tell us a bit about that group and how it's different from individual therapy? Our 8-week eating disorder therapy group employs a combination of mindfulness practice, self-compassion and some elements of ACT (acceptance & Commitment Therapy), which helps people identify personal values that the ED has robbed them of. There is a lot of discussion about perfectionism, fear of failure, body hatred, habitual responses to difficult emotions and practice slowing down and experimenting with alternative perspectives and behaviors. Much of the benefit from the group comes from the common experiences of the members who usually feel alien and outside of “normal” human connections. ED is a very isolating illness and it is progressive, so over the years, people feel more and more alone and ashamed of the disorder in addition to all the other things about themselves they already hate.     Where can clinicians go for more information, trainings, certifications, etc... My favorite resources are programs presented by The Renfrew Center & the Eating Recover Center, both of which have residential treatment facilities in several US cities and do a lot of research, outreach and education. There are some very useful websites with loads of info, too. I’ve attached a list of resources we turn to on a regular basis. Our website and Facebook page also have regular posts about ED and other psychological and mental health issues. Our website is www.BeWellCounseling.net; our FB page is Beachside Counseling & Wellness on Facebook.       Recommended ED Self-help books   Cruze, Robyn & Andrus, Espra, LCSW (2013). Making Peace with Your Plate:  Eating disorder recovery. Central Recovery Press. Kelly, Joe (2003). Dads and Daughters: How to inspire, understand, and support your daughter when she's growing up so fast.  Lock, James, MD, PhD. & Le Grange, Daniel, PhD (2005). Help Your Teenager Beat an Eating Disorder. The Guilford Press. Maine, Margo, & Kelly, Joe (2005). The Body Myth: Adult women and the pressure to be perfect. John Wiley and Sons, Inc.  Roth, Geneen (2010). Women, Food and God. New York: Scribner. Tribole, E. and Resch, E. (2003). Intuitive Eating. New York:  Saint Martins Press. Johnston, Anita (1996). Eating in the Light of the Moon: How women can transform their relationships with food through myths, metaphors and storytelling. Carlsbad, CA: Gurze Books. Schaefer, Jenni (2004). Life Without Ed:  How one woman declared independence from her eating disorder and how you can, too. New York:  McGraw-Hill. Siegel, M., Brisman, J., and Weinshel, M. (1995). Surviving an Eating Disorder:  Strategies for Families and Friends. New York: Saint Martins Press. Waterhouse, D. (1997).  Like Mother, Like Daughter:  How women are influenced by their mothers’ relationship with food, and how to break the pattern.  New York:  Hyperion. Sandoz, Emily and DuFrene, Troy (2013). Living With Your Body & Other Things You Hate:  How to let go of your struggle with body image using acceptance & commitment therapy.  Oakland, CA:  New Harbinger Books.   Eating Disorder Resources NEDA - National Eating Disorders Association. www.nationaleatingdisorders.org NEDA Helpline: 1-800-931-2237      ANAD-National Association of Anorexia Nervosa and Associated Eating Disorders. www.anad.org ANAD Helpline: 630-577-1330 Something Fishy - Website On Eating Disorders. Referral sources. www.something-fishy.org Gürze Books. Eating Disorders Publication/Education & Referral Sources. www.edcataloggue.com.  800-756-7533 EDReferral - Eating Disorder Referral and Information Center. www.edreferral.com.  Alliance for Eating Disorder Awareness. Information for parents & caregivers about the warning signs, dangers, and consequences of eating disorders. www.eatingdisorderinfo.org.  ED Hope: a resource and referral site for eating disorders and addictions. www.eatingdisorderhope.com.  Binge Eating Disorder Association (BEDA). Mission is to raise awareness, educate, and provide resources for its members and the general public. www.bedaonline.com F,E.A.S.T. - Families Empowered and Supporting Treatment of Eating Disorders. An organization of parents and caregivers. ww•w.feast-ed.org Anna Westin Foundation. Dedicated to the prevention and treatment of eating disorders & advocating for insurance coverage. www.annawestinfoundation.org. Beachside Counseling & Wellness, Indialantic, FL. Individual, couple and family therapy, Group Therapy, Nutrition Counseling, Information. www.bewellcounseling.net. 321-327-3793 Am I Hungry? Website promoting intuitive/mindful eating and body respect. www.amihungry.com.  Websites & Blogs:   Website launched by a patient in recovery from Bulimia: www.letterstomybody.com Blog encouraging positive body image: www.operationbeautiful.com   Blog encouraging a non-diet approach to healthy eating: www.dietsurvivorsgroup.blogspot.com  Website/program to improve body image on college campuses: www.bQdyimageprogram.org     https://www.facebook.com/PLAYTHERAPYCOMMUNITY/   https://www.facebook.com/groups/parentingintherain/   https://www.facebook.com/groups/1130971706932394/   https://www.facebook.com/groups/schoolcounselors/   https://www.facebook.com/counselinginbrevard/   www.counselinginbrevard.com   www.playtherapycommunity.com   www.parentingintherain.com   www.jackieflynnconsulting.com   https://twitter.com/jackieflynnrpt  

Guest expert, performer Taylor Taylor joins our discussion on "Signs That You Have Too Much on Your Plate."

Guest expert, performer Taylor Taylor joins our discussion on "Signs That You Have Too Much on Your Plate."

Please leave us a review: http://openskyfitness.com/review Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. November Nutrition Month: Week 5 We're onto Part 2 of our Nutrition Series! Kicking off November Nutrition Month, Devon and I will be sharing tools and tips on how to tweak your diet to see the health and wellness results that you want: Portion Control Fasting Carb Cycling However, these tools are here to help you when your regular diet isn't working for you, you're at a plateau, and you need some change to get the results that you want. Because everyone's body is different, some of these tools may work for some people, but not others. If you have any questions about these tools, nutrition, or anything, just send us an email. We're more than happy to help you! Talk about nutrition with us! We've already been discussing nutrition and motivation tactics on the Open Sky Fitness Podcast Facebook Group. It's a great group to talk with other people about health, share tips, and encourage each other to keep living a healthy lifestyle.   Each week, we'll be discussing a different nutrition topic! Nutrition Topics October: Week 1- Which Popular Diet is Best for You? Week 2-Kitchen Clean Out Hacks   Week 4- Convenient Foods and Meal Prep Hacks   November: Week 5- Tools to Tweak Your Diet Week 6- Gut Health   Portion Control Guideline Tips It's common to think that the serving sizes that we receive at restaurants is the perfect amount, but it's not. The reality is that restaurants serve way too much food than they should and end up overeating or overindulging when we go out to eat. Don't follow restaurant portion servings, but keep in mind that every person's body is different and their plate's food portion will differ in accordance to their body size and weight. People who weigh more will eat more food and smaller people will eat less food. On everyone's plate you should have the following food categories for a healthy diet: Protein Starchy Vegetables Non-starchy Vegetables Healthy Fats How Much Protein on Your Plate for a Healthy Diet? The amount of protein that you should eat is measured by the size of your palm. Not your fingers, just your normal palm. For both men and women, they should eat about 1-2 palm sizes of protein. Healthy sources of protein include: Steak Ground Beef Pork Chops Chicken Breast Turkey Breast Tuna fish Halibut Salmon Tilapia Tofu How Many Vegetables on Your Plate for a Healthy Diet? Try to include both starchy vegetables and non-starchy vegetables on your plate of food. Starchy Vegetables include any variety of: Tubers Potatoes Squashes Women should include a portion in the size of their fist and men can have a portion that is a fist and a half. Non-Starchy Vegetables can include anything green and leafy such as: Asparagus Broccoli Kale Cauliflower Onions Peppers Zucchini Celery Cucumber When it comes to non-starchy vegetables, you can pretty much all that you want! For a minimum amount, we do recommend that women eat a fist of these veggies and men have a fist and a half portion. If you can have a portion size of 2 fists, that's great! How Many Healthy Fats on Your Plate for a Healthy Diet? Healthy fats include: Coconut Oil Grass fed butter Olive Oil Avocado Oil Avocados You can measure healthy fats by your thumb size and we recommend a portion size of 2-3 thumbs.   Party Portions for the Holidays  With the holiday season around the corner, you'll probably be attending lots of events with family, friends, and co-workers. It can be super tempting to eat lots of food; especially if there is a buffet at the party. "Grab a small plate instead of a large one."  Instead of getting a large plate to completely fill up on with food, take a smaller plate instead and fill it up with vegetables such as starchy sweet potatoes, zucchini, mashed potatoes, but try to fill up on lots of leafy greens. Include protein as well on your first plate to help satisfy your stomach. Also try to eat your food in this order: veggies, proteins, and finally starchy vegetables. By the time you've finished your first plate, you'll have eaten a good amount of healthy, nutritious food that will satisfy you enough that you won't be tempted to eat a ton of food afterwards.   Common Portion & Diet Myths There's a common portion myth and saying that goes, "You can eat as much as you want as long as it's healthy i.e. vegetables."  However, this only counts on if the food is actually healthy to eat in large amounts and it depends on how it's prepared in the kitchen. For example, cheese is a good source of dairy and protein, but too much is not good for our stomach's digestion. It's very easy to over eat foods that are healthy like cheese, but cheese is only good for us in small amounts. A good portion size of cheese would be 3 die sized pieces or the size of your thumb. So smaller portions of healthy foods are okay, just don't eat small portions of unhealthy food all the time like getting a daily Starbucks Frappucino or eating dessert after dinner every day.   If we're eating healthy food, why do we eat less of it? Healthy foods are more nutrient dense and therefore we don't overeat them because they satisfy our stomachs. In comparison, we're likely to overeat on less nutrient dense foods such as Doritos or fast food because they have empty calories that we crave. Why do we crave these unhealthy foods and never seem to feel full? It's because unhealthy foods and snacks are not giving our bodies the nutrition that it really needs.   Fasting 101 What is fasting? Fasting is simply not eating over a period of time. In fact, we all go through a fasting period every night when we go to bed and fall asleep and wake up to have BREAKFAST. Our first meal of the day actually helps us to break the fast! How Does Fasting Help Our Bodies? Fasting has a ton of health benefits: Weight Loss Improves Insulin resistance and sensitivity Cardiovascular Disease Lowers Diabetes Lowers Blood Pressure Brain Function High Stress Levels or Building Muscle? Stay Away from Fasting Fasting has a lot of great benefits, but it's not suggested if you're currently going through a period of high stress or you're not able to sleep well at night.  Fasting is supposed to naturally put the body into stress mode aka Adaptive Stress Response to help it lose weight. Therefore, if you're going through already stressed out, fasting will just fatigue your body even more.  You should also stay away from fasting if your main focus is to build muscle, not lose weight. Fasting is not good for muscle building because you're depleting the calories that your body needs to restore and build muscle tissue. Different Types of Fasting Devon and I explain the several different types of fasting further in the podcast (33:30): Dietary Restriction Fasting Chronic Dietary Restriction Intermittent Fasting Alternate Day Fasting   What is Carb Cycling? Carb cycling is essentially the process of mixing low carb days, high carb days, or no carb days. During the week, you decide which days you'll eat a high number of carbs, low number, or no carbs at all. This cycle helps a person to lose weight because it revolves around calorie deficits.  What isn't carb cycling? Only eating carbs on days that you workout or include carbs as part of one meal during the day.  Who's a Candidate to Begin Carb Cycling? Carb cycling is perfect for those who want to lose weight, but these people must also be working out constantly to tolerate the constant fluctuation of eating different amounts of carbohydrates, fats, and proteins on different days.  Carb cycling is about burning fat, not building muscle. Any diet that focuses on lowering food and calorie intake like carb cycling, is for losing fat, not gaining muscle. It is very common for body builders and physique competitors to participate in carb cycling to lose excess fat after they've built their muscles.    How to Start a Carb Cycle The amount of carbohydrates and healthy fats will always change, but proteins stay the same. To begin a carb cycle, you need to know how many calories you're taking in.  High Carb Days As an example for a person who weighs 200 pounds, if you know that you need to take in 2,000 calories a day, that's 14,000 calories per week. High carb days have an increase in calories (2,400 for example..increase your calorie intake by 400 calories). Let's say you do high carb days 3 times a week (M,W,F).   If you take 2,400 calories during a high carb day, you should take 7,200 calories during for the total of those 3 high carb days. On a high carb day,  your diet would include: 50% carbohydrates or 1,200 calories or 300 grams 33% is from protein** or 800 grams or 800 calories 17% Healthy fat or 400 calories or 45 grams.  **1 gram of protein per pound of body weight is more or less how much you want to eat. So a 200 pound person would take 200 grams of protein. There are 4 calories in 1 gram of protein so you would be taking in 800 calories when you eat 200 grams of protein and that amount is constant for both low carb and high carb day. Low Carb Days 14,000 total calories-7,200 from 3 high carb days=6,800 calories for the remaining 4 days of the week or 1,700 calories per day on low-carb days. On a low carb day, your diet would include: 20% Carbohydrates or 300 calories  50% Protein or 800 calories or 800 grams 30% Healthy Fats or 600 calories No Carb Day A no carb day is very similar to following the Ketogenic Diet.        Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Check Out The Brand New Open Sky Fitness Podcast Facebook Page That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 8:30  Keep track of your weight loss results 9:15 Tools that you can use to tweak your diet: Portion Control 14:45  Party Portions for the Holidays 17:15  Portion Myths 21:30  What our daily plates should look like 23:00 Fasting: What is it, is it good for us, and what should we do? 25:20  What is fasting is not good for? Muscle Building and High Stress Levels 28:40  Why did our ancestors fast? What are general thoughts on fasting? 33:30 What are the different types of fasting? 34:00  Dietary Restriction Fasting 34:50  Chronic Dietary Restriction 36:30  Intermittent Fasting 40:50  Alternate Day Fasting 43:20  Fasting has other benefits than just weight loss   47:40  When is it a good time to start fasting? How do you prepare for it? 49:30 Carb cycling explained 52:00  Examples of how to start carb cycling 57:00  How much should you eat for low carb and high carb days during a carb cycle? 1:02:40 Why use tools to tweak your diet? 1:05:00  Closing comments with Rob and Devon 1:10:02 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: The Open Sky Fitness Podcast Group on Facebook How to Get to Ketosis with Kristen Mancinelli-Ep 98 The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss by Kristen Mancinelli  FREELEE THE BANANA GIRL: HIGH CARB, HIGH FRUIT DIET-EP 37 Naked Infusions Salsa To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 120- Tools to Tweak Your Diet! We hope you have gained more knowledge on how to be a healthier you!

Doug- @DJDoug Strickland- @NiceGuyonBiz That's right it's Doug, Strickland and Sunny Lake today, what a trio on the Nice Guys (and girl) on Business Podcast   Intro   SUPERFAN status for the following peeps: Sean, Stephanie, Dan Rice, Mohammad, Stacey, Anna, Sunny, Joshua Johnson Much Love! Would you all like to be called “Superfans” or something else?   Are You Putting Too Much on Your Plate?   Just say “no” You do not have to give a rambling answer as to why you can't do a task The diplomatic way is “no but let me find a way to help you get this done” When you take on too much, you can actually end up making everyone unhappy The issue is that someone is ignoring the fact that there is a problem that people are ignoring You have a limited amount of resources, so there is a conscious decision being made of where your attention goes   Closing Lines Doug does not have the solution Find a system that works for you Empower people to find solutions  Show notes: Production Assistant - Anna Nygren http://www.annavnygren.com/    Click through our Amazon.com link before buying anything. As Amazon.com affiliates, we receive a small commission on purchases made after clicking our links. It cost you nothing extra but supports the podcast. Thanks in advance.   Go to www.NiceShortcut.com and join our Facebook community, it's the only way you can watch our 200th episode being recorded live on Tuesday, August 30 at 7:00 PM EST.    Want to ask us a question or record a show intro for us? Call 4242-DJDoug and leave us a message.   Subscribe to the Podcast   Don't underestimate the Power of Nice.

Dr. Jayson Lusk and Dr. Brady Deaton discuss Jayson's most recent book - The Food Police: A Well-Fed Manifesto About the Politics of Your Plate, and his concern about government led efforts to promote local food, tax soft drinks, and diets in a particular direction.

This show is dedicated to: Spc. Hilda I. Clayton, 22, of Augusta, Georgia Spc. Clayton died Tuesday, July 2 in Jalalabad, Nangarhar Province, Afghanistan, from a non-combat related incident that occurred during a training exercise in Qaraghahi, Afghanistan. Defending the Republic with Annie "The Radio Chick" and "Cool" Mike is an ongoing discussion of recent events, issues and the upcoming elections. Special Guest: Jayson Lusk, Regents Professor and Willard Sparks Endowed Chair in the Department of Agricultural Economics at Oklahoma State University.  He has published editorials in outlets such as the Wall Street Journal, Forbes.com, Foxnews.com, TIME.com, Townhall.com and the Huffington Post.  His most recent book, The Food Police: A Well-Fed Manifesto about the Politics of Your Plate, was published by Crown Forum in April 2013. www.JaysonLusk.com It's a battle of Conservative values and principles in defense of our Republic! You never know what we'll talk about: conservative, constitution, freedom, liberty, obama, tea party, gun control, republican, libertarian, stop white guilt, word

--{ At it Again, "Eat Bugs" says UN, Peasants to Toffs - "Go Bugger Off": "Our Food's Bad Enough, GMO, Chemicals, Drugs, Yet the Lofty UN Wants Us to Eat Bugs, "To Help the Environment" These Liars State, Well, Lead by Example with Bugs on Your Plate, Won't Happen, The UN's Surrounded by the Best Restaurants, Beefy Menus and Excellent Chefs, UN Bureaucrats with Thick Gold-Rimmed Lenses, Gorge themselves, Write it Off on Expenses, "The Public should Be Vegetarian" They Yell, Let's Tell Them to Eat Crow and Go to Hell" © Alan Watt }-- Groupthink, Bricks in the Wall - Soviet Union - Billionaires in New York and Moscow - Top Banks and Shareholders - Internet Control under United Nations - Monsanto's Patented Seed - Mandatory Smoking Test For Pregnant Mothers - Fabian Socialism - "Slightly Radioactive" Water Leak - Poison Food from China - Global Cartels and Meetings - Bee Death Pesticide - US Gov. Spying on Reporters - UN Promoting Eating Insects - Autism and Vaccination - Children Losing Motor Skills - HPV Vaccine and Ovarian Failure - UK Bedroom Tax - UK Councillor: Cull Disabled Children - Asian-Oxford Paedophile Ring - Western-Backed Syrian Rebels. (See http://www.cuttingthroughthematrix.com for article links.) *Title/Poem and Dialogue Copyrighted Alan Watt - May 14, 2013 (Exempting Music, Literary Quotes, and Callers' Comments)

Weekly JourneywithJesus.net postings, read by Daniel B. Clendenin. Essay: *"After He Killed Him, He Cut Off His Head:" David, Goliath, and Sacred Violence*, for Sunday, 21 June 2009; book review: *The Face on Your Plate; The Truth About Food* by Jeffrey Moussaieff Masson (2009); film review: *Anvil! The Story of Anvil* (2008); poem review: *Voices From Lemnos* by Seamus Heaney.