Dr. Madison Oak, PT, DPT presents education and support for those with dizziness, vertigo, and vestibular disorders. We will cover Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more! Give us a follow @TheVertigoDoctor & @Grounded.Vestibular.Pod and request what you'd like to hear us chat about next!
In this episode of Grounded: The Vestibular Podcast, we're diving into the hidden triggers lurking in your home. From artificial fragrances to harsh cleaning agents and toxic personal care products, many everyday items can silently impact your vestibular system—potentially increasing dizziness, brain fog, and imbalance. Join us as we explore how detoxing your living space can support your healing journey. You'll learn what ingredients to avoid, how to read labels with confidence, and simple swaps to create a low-toxin, dizziness-friendly home. If you've ever wondered whether your environment could be part of the problem, this episode is your starting point to a cleaner, calmer, and more grounded life.Links/Resources Mentioned:Vestibular Group Fit (code GROUNDED at checkout!) The Well Being PodcastMore Links/Resources:The 4 Steps to Managing Vestibular MigraineThe PPPD Management MasterclassWhat your Partner Should Know About Living with DizzinessThe FREE Mini VGFit WorkoutThe FREE POTS - safe WorkoutsVestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) Connect with Dr. Madison:@TheVertigoDoctor @TheOakMethod@VestibularGroupFitConnect with Dr. Jenna@dizzy.rehab.therapist Work with Dr. Madison1:1, Vestibular Rehabilitation TherapyVestibular Group FitSmall Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
In this episode of Grounded: The Vestibular Podcast, we're diving into the hidden triggers lurking in your home. From artificial fragrances to harsh cleaning agents and toxic personal care products, many everyday items can silently impact your vestibular system—potentially increasing dizziness, brain fog, and imbalance. Join us as we explore how detoxing your living space can support your healing journey. You'll learn what ingredients to avoid, how to read labels with confidence, and simple swaps to create a low-toxin, dizziness-friendly home. If you've ever wondered whether your environment could be part of the problem, this episode is your starting point to a cleaner, calmer, and more grounded life.Links/Resources Mentioned:Vestibular Group Fit (code GROUNDED at checkout!) The Well Being PodcastMore Links/Resources:The 4 Steps to Managing Vestibular MigraineThe PPPD Management MasterclassWhat your Partner Should Know About Living with DizzinessThe FREE Mini VGFit WorkoutThe FREE POTS - safe WorkoutsVestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) Connect with Dr. Madison:@TheVertigoDoctor @TheOakMethod@VestibularGroupFitConnect with Dr. Jenna@dizzy.rehab.therapist Work with Dr. Madison1:1, Vestibular Rehabilitation TherapyVestibular Group FitSmall Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
In this episode we dive into the buzz around "resetting" the vagus nerve—a concept gaining traction in wellness and vestibular circles alike. What does it really mean to reset the vagus nerve, and is it even possible? Dr. Madison and Dr. Jenna explores the science behind vagal tone, its connection to the autonomic nervous system, and how it influences dizziness, balance, and recovery. More Links/Resources:The 4 Steps to Managing Vestibular MigraineThe PPPD Management MasterclassWhat your Partner Should Know About Living with DizzinessThe FREE Mini VGFit WorkoutThe FREE POTS - safe WorkoutsVestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) Connect with Dr. Madison:@TheVertigoDoctor @TheOakMethod@VestibularGroupFitConnect with Dr. Jenna@dizzy.rehab.therapist Work with Dr. Madison1:1, Vestibular Rehabilitation TherapyVestibular Group FitSmall Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.Dr. Madison Oak, PT, is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
Sign up for VGFit25% off 5/4-/57! Use code BIRTHDAY25 at checkout!In this episode of The Vestibular Podcast, we're joined by the insightful Dr. Jenna to explore a powerful yet often overlooked piece of dizziness recovery: putting yourself first. We dive into why prioritizing your own needs, boundaries, and self-care isn't selfish—it's essential for managing vestibular symptoms and long-term healing.We share real-life strategies for creating space in your life for recovery, setting limits with others (and yourself), and building a daily routine that supports your nervous system. Whether you're newly diagnosed or deep into your vestibular journey, this conversation is a grounding reminder that healing starts with YOU.Tune in to learn how making yourself a priority can be the game-changer your brain and body have been waiting for.Links/Resources Mentioned:Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources:The 4 Steps to Managing Vestibular MigraineThe PPPD Management MasterclassWhat your Partner Should Know About Living with DizzinessThe FREE Mini VGFit WorkoutThe FREE POTS - safe WorkoutsVestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) Connect with Dr. Madison:@TheVertigoDoctor @TheOakMethod@VestibularGroupFitConnect with Dr. Jenna@dizzy.rehab.therapist Work with Dr. Madison1:1, Vestibular Rehabilitation TherapyVestibular Group FitSmall Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
In this inspiring episode of Grounded: The Vestibular Podcast, Livi Swaine shares her powerful journey of healing from vestibular migraine and Persistent Postural-Perceptual Dizziness (PPPD). From the fear and confusion of early symptoms to the frustration of misdiagnoses, Livi opens up about what truly helped her find hope, clarity, and lasting progress. We talk about mindset shifts, lifestyle changes, and the importance of validation along the way. If you're in the middle of your own recovery, this story is a reminder that healing is possible.More Links/Resources:The 4 Steps to Managing Vestibular MigraineThe PPPD Management MasterclassWhat your Partner Should Know About Living with DizzinessThe FREE Mini VGFit WorkoutThe FREE POTS - safe WorkoutsVestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) Connect with Dr. Madison:@TheVertigoDoctor @TheOakMethod@VestibularGroupFitConnect with Dr. Jenna@dizzy.rehab.therapist Work with Dr. Madison1:1, Vestibular Rehabilitation TherapyVestibular Group FitSmall Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode of Grounded, we explore the journey of returning to walking after dealing with the debilitating effects of vestibular migraine and other vestibular disorders. For many, even a short walk can feel overwhelming due to dizziness, imbalance, and sensory overload. But with the right approach, it's possible to rebuild confidence and mobility.Join us as we discuss:✅ Why walking feels so challenging with vestibular migraine✅ How to gradually reintroduce movement without triggering symptoms✅ The role of neuroplasticity in restoring balance and stability✅ Practical strategies and mindset shifts to help you move with ease againWhether you're just starting to get back on your feet or looking to increase your activity safely, this episode offers expert tips and encouragement to help you along the way.inks/Resources Mentioned:Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources:The 4 Steps to Managing Vestibular MigraineThe PPPD Management MasterclassWhat your Partner Should Know About Living with DizzinessThe FREE Mini VGFit WorkoutThe FREE POTS - safe WorkoutsVestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison:@TheVertigoDoctor @TheOakMethod@VestibularGroupFitConnect with Dr. Jenna@dizzy.rehab.therapist Work with Dr. Madison1:1, Vestibular Rehabilitation TherapyVestibular Group FitSmall Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
One of the most common questions I receive is whether someone has neuritis or migraine. These two diagnoses are not even close to the same things, and have many distinct difference that your doctor and providers should be able to help you see. Accurate diagnosis is essential to making sure you have thr right treatment plan, so be sure you're on the right track by listening to this episode!Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) The Well Being PodcastMore Links/Resources: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFitConnect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
Join us as we discuss:✅ How blood sugar spikes and crashes affect migraine and dizziness✅ The role of insulin resistance and inflammation in neurological conditions✅ Practical tips to maintain balanced blood sugar throughout the day✅ Foods that support stable glucose levels and improve brain functionWhether you're managing chronic migraine, vestibular disorders, or simply looking to optimize your health, this episode offers actionable insights to help you feel more in control.Links/Resources Mentioned:Vestibular Group Fit (code GROUNDED at checkout!) Optimal Blood Work SheetMore Links/Resources:The 4 Steps to Managing Vestibular MigraineThe PPPD Management MasterclassWhat your Partner Should Know About Living with DizzinessThe FREE Mini VGFit WorkoutThe FREE POTS - safe WorkoutsVestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison:@TheVertigoDoctor @TheOakMethod@VestibularGroupFitConnect with Dr. Jenna@dizzy.rehab.therapist Work with Dr. Madison1:1, Vestibular Rehabilitation TherapyVestibular Group FitSmall Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
Magnesium plays a crucial role in brain function, muscle health, and the nervous system, but with so many different types—magnesium glycinate, citrate, threonate, and more—how do you know which one is best for you? In this episode, we break down the different forms of magnesium, their benefits, and which ones may help with vestibular migraine, dizziness, stress, and sleep. Tune in to learn how to choose the right magnesium to support your health and feel your best!Links/Resources Mentioned:The Well Being Supplements EpisodeVestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned:The 4 Steps to Managing Vestibular MigraineThe PPPD Management MasterclassWhat your Partner Should Know About Living with DizzinessThe FREE Mini VGFit WorkoutThe FREE POTS - safe WorkoutsVestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison:@TheVertigoDoctor @TheOakMethod@VestibularGroupFitConnect with Dr. Jenna@dizzy.rehab.therapist Work with Dr. Madison1:1, Vestibular Rehabilitation TherapyVestibular Group FitSmall Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
Summer is a time for fun, travel, and adventure—but if you struggle with dizziness or a vestibular disorder, it can also feel overwhelming. In this episode, we're sharing practical tips to help you navigate the season with confidence. From managing heat sensitivity and staying hydrated to planning vestibular-friendly vacations and handling social events, we've got you covered. Don't let dizziness dictate your summer—tune in and learn how to make the most of it while keeping your symptoms in check!Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Connect with this week's guest:LINK TO GUEST!Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFitConnect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group FitWhy The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
Living with a vestibular disorder means learning to navigate not just symptoms, but also expectations—both our own and those of others. In this episode, we explore the importance of setting boundaries and saying no without guilt. Whether it's declining social invitations, adjusting work commitments, or prioritizing rest, we'll share strategies to help you protect your health while maintaining relationships. Saying no isn't about missing out—it's about making choices that support your well-being. Tune in to learn how to advocate for yourself with confidence!Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFitConnect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group FitWhy The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
After nearly two decades of battling vestibular migraine, POTS, and PPPD, Connie refused to accept a life dictated by her conditions. In this episode, she shares her powerful journey of self-advocacy, persistence, and finding the right treatments to reclaim her life. From navigating over 80 dismissive doctors to discovering holistic and medical approaches that actually worked, Connie's story is one of resilience and empowerment. If you've ever felt unheard or stuck in your own health journey, this episode is packed with inspiration and practical advice to help you take control and move forward. Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In honor of International Women's Day, this episode is all about celebrating the resilience, strength, and unique health journeys of women—especially those navigating vestibular disorders. We're diving into the challenges women face, from hormonal influences on vestibular migraine to advocating for better care, and sharing empowering ways to take control of your well-being. Plus, we're celebrating YOU with a special VGFit sale! From March 7th–9th, use code WOMENSDAY for 20% off your membership and start prioritizing your health today! Sign up here: thevertigodoctor.com/vestibular-group-fit and use code WOMENSDAY for 20% off! Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code WOMENSDAY for 20% off at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode of Grounded, we're diving into why spring is the perfect time to start preparing for summer—especially for those managing vestibular disorders. Cooler temperatures make it easier to begin activities like walking, outdoor yoga, or gentle gardening, all while building strength and balance for summer fun. Learn how starting now can help you gradually adapt to your goals, avoid symptom flare-ups, and feel your best by the time summer arrives. Plus, discover how joining VGFit can support your journey, with a special sale happening March 7th–9th!Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFitConnect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode of Grounded, we dive into the complex topic of medication overuse headache (MOH) and its impact on vestibular migraine. Learn how overusing certain medications can worsen your symptoms and trap you in a cycle of recurring dizziness and headaches. We'll explore the signs of MOH, why it happens, and how to break free with the right strategies and support. Whether you're struggling with MOH or looking to prevent it, this episode offers practical insights to help you regain control of your migraine management and feel your best. The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode of Grounded, we explore the concept of the migraine threshold and how it impacts vestibular migraine symptoms. Learn what the threshold is, how triggers can accumulate to cause an attack, and, most importantly, practical strategies to raise your threshold. From lifestyle adjustments and dietary changes to stress management and preventative care, we're breaking down actionable steps to help you take control of your migraines and live with fewer symptoms. Tune in for tips, insights, and encouragement to support your vestibular health journey. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
Dive into the world of audiology, tinnitus, hearing loss, and dizziness with us this week on Grounded. Whether you're a patient, a caregiver, or a professional, this podcast unpacks the latest clinical opinions and research, treatment options, and personal experiences in hearing and balance health. Join us for expert insights, real stories, and practical advice to empower you on your journey to better hearing and vestibular wellness. Tune in and let's navigate these challenges together—because your voice and health matter. Topics Covered: Dizziness and imbalance tinnitus The Audiogram The Videonystagmography exam (VNG) Vestibular Migraine, Labyrinthitis, Neuritis Vestibular Disorders and more! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Connect with this week's guests: Find Dr. Eric and Dr. Michelle: https://www.thcaudiology.com/ Hear Us Out Podast: https://hearusoutpodcast.com/podcast-episodes Follow Hear Us Out Podcast on Instagram: https://www.instagram.com/hearusoutpcast_official/ Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist
In this episode of Grounded, we dive into Josie's inspiring journey of resilience and adaptation. Living with vestibular neuritis and Persistent Postural-Perceptual Dizziness (PPPD), Josie has faced both physical and mental challenges, from managing symptoms to navigating daily life. She shares the ups and downs of her experience, the tools and strategies that have helped her along the way, and her journey toward thriving despite her diagnoses. Tune in to hear her empowering story and gain insights that may help others on similar paths. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
Creatine is one of the safest, and the most studied, supplements on the market. Creatine historically has a reputation for people who are looking to build muscles or who are body builders only. However, as it turns out, because of creatine's role in mitochondrial function, it can be useful in many cases, including migraine, long COVID, and more! Links/Resources Mentioned: Live Momentous Creatine (use code VERTIGODOC at checkout for a discount!) https://www.livemomentous.com/products/creatine-monohydrate/?utm_source=influencer&utm_content=video&transaction_id=1024c54d4b676b64e8bce5663ba706 Just Ingredients Electrolytes https://justingredients.us/search?q=electrolytes/?mct=MXx3EK4a&dc=VERTIGODOC&ref=MXx3EK4a (use code VERTIGODOC at checkout for a 20% discount!) #JIPartner Whipper for mixing! https://amzn.to/3BhlQKB Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode we are speaking with Vestibular Group Fit member Lea Klein who has found healing in both Traditional Chinese Medicine as well as the concepts from VGFit. In TCM, there are so many things to consider that western medicine does not take into account. There is no right or wrong way to go on a healing journey, and learning about others' journeys can be amazing and expansive. Learn today about alternative forms of medicine like acupuncture, herbs, and more with Lea Klein! Topics Covered: Traditional Chinese Medicine and TCM Diets 5 Element Acupuncture The 5 elements and how they relate to dizziness Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Connect with this week's guest: Lea Klein: https://www.instagram.com/leaklein79/ Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode we are myth busting about mouth breathing, tongue posture, sinus headache, sinus infections, and dizziness! Yes, it's all related, and YES Dr. Lee is going to walk us through it! Find Dr. Lee: @ENTCHAT on Instagram Dr. Lee's Integrative Practice: https://www.integrativeenthealth.com/ https://charlestonent.com/bio/jessica-lee/ The Sinus Reset Program Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
Even a quick fun chat with Sara will tell you that Bikes & Church are two of her favorite things! But, with a vestibular disorder those two things get a little tricky! Listen to today's story of this wonderful VGFit member's life through her Vestibular Migraine diagnosis and more! Sara knows that getting your life back takes effort, consistency, grieving, and big changes! Join us in our lively discussion about what it takes to return to your favorite things with your vestibular disorder! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Referenced book: Long Way Back Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
In this episode, we discover Tamara's profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts her path to remission from vestibular migraine and PPPD. Tamara's narrative emphasizes the pivotal role of personalizing programming, highlighting the impact of movement, mindset, support, and education in managing vestibular disorders. Tune in to explore her inspiring story of resilience and triumph over vestibular challenges. Topics Covered: Vestibular Migraine Persistent Postural Perceptual Dizziness Mindset about dizziness Owning a company and being self employed Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Find it Books Victory over Vestibular Migraine Walking Pad Desk Stander Links/Resources Mentioned: The 4 Steps to Managing Dizziness for Good The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (Starting April 29, 2024) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases without any extra charge to you.
In this episode, VGFit's own Kelsey Voskamp recaps her journey with vestibular migraine, what worked, what didn't and where she is today! (Hint: she's thriving!). Kelsey tells us all about her journey with movement, meditation, mindset, the "No Big Deal Theory" and so much more! Tune into this episode to learn more about Kelsey, her journey, and how you can work with her now in Vestibular Group Fit! Links from this episode: David Ji Joe Dispenza The Way Out by Alan Gordon Contact Kelsey: kelseyvoskamp@gmail.com Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
Today we are chatting with Maria about traveling, hiking in elevation, living, de-stressing, and more. As a Vestibular Group Fit member, Maria has learned so much about her diagnosis, and what to do about it! From being terrified of her symptoms to traveling and hiking massive mountains (literally) to see her family, she has come so far, even going 3.5+ months without any attacks and setting her sights on even longer. All of this she got from Vestibular Group Fit's content and using The Oak Method. Listen in today to learn more! Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here!
A vestibular schwannoma is a slow growing, benign, tumor derived from schwann cells. It's very frequently misnomered as an acoustic neuroma, so that's where you may have heard this diagnosis before. Today, Dr. Erika Swilley-Wilkins, PT and Dr. Madison, PT discuss treatment outcomes, ideas, the Importance of treating the neck, and so much more when it comes to treating vestibular schwannomas in a therapeutic environment. Listen in to learn more! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
This years holiday gift list is filled with many fun holiday gift ideas! Below, you'll find the links to all the gifts, and codes that are available for discounts if there are! Rise Centered Alarm Clock (only link required, 10% off all clocks. Or ‘imperfect' clocks for just $119!) Weighted Vest Weighted Blanket Stainless Steep Pots & Pans Ruhewell Dizzy Box & Grounding Bracelet (Code VERTIGODOC) Stainless Steel Waterbottle Relief Band Emeterm Truvaga Cefaly Avulux Glasses (Code VERTIGODOC) Ice Roller Loops Ear Plugs Mediterranean Migraine Cookbook (Hardback Signed copies on Alicia's Site!) Vestibular 101 (no code needed! Price marked down) Vestibular Virtual Summit Replay (code HOLIDAY 15% off) Vestibular Group Fit Subscription, (20% off first cycle with code HOLIDAY) Work with Dr. Emily & her team by mentioning this podcast in your message!: https://www.rootedbehavioraleducation.com/
USE CODE BLACKFRIDAY25 OR BLACKFRIDAY30 at checkout this week only! (Offer valic 11/11/24-11/16/24) Whether you see me (Madison!) in my 1:1 clinic for VRT, for 1:1 vestibular coaching, or in Vestibular Group Fit, the instructions and management tactics are largely the same. We need to move our bodies, shift the mindset, get support from a community who understands, and understand the disorder. All of this is backed by research, which you can find here on this page. If you've been wanting to try out Vestibular Group Fit, the most affordable comprehensive program for managing chronic dizziness, use code BLACKFRIDAY25 for 25% off a 3 month subscription and BLACKFRIDAY30 for 30% off a 6 month subscription! Vestibular Group Fit: Vestibular Group Fit (code BLACKFRIDAY25 OR BLACKFRIDAY30 at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
Danni Mills joins us today on Grounded to discuss what she has learned to help her get back to thriving through life with vestibular migraine. After years of treating her symptoms thinking they were 'just her neck,' she finally understood it was actually Vestibular Migraine from the VGFit content after becoming a member. One of the greatest lessons Danni learned was about understanding her diagnosis and accepting it so she would be able to move forward with a plan. She has a plan that currently works for her symptoms and attacks, as well as a list of things to try in the future as needed! Join us for this lively exciting journey towards Danni's best life! Links/Resources Mentioned: Vegemite Marmite Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
Traveling with vestibular migraine can feel daunting, but it doesn't have to be. In this episode, we're sharing practical tips and strategies for making short trips more manageable, from packing essentials and managing triggers to planning your itinerary with self-care in mind. Whether you're headed out for a weekend getaway or a quick business trip, these tips will help you navigate your travels with more ease and confidence. Links/Resources Mentioned: Ginger chews https://amzn.to/47HfVdX Ruhewell https://www.ruhewell.com/shop/p/the-dizzy-box-with-the-vertigo-doctor/?aff=9 (CODE VERTIGODOC for 15% off) Ziploc Bags https://amzn.to/4eECZMJ Cold compresses https://amzn.to/4eh3Sqs Avulux Glasses Loops https://amzn.to/4doglaD Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Daylight savings time MATTERS because throwing off your sleep and daily schedule can increase hazards of increasing vestibular attacks, and other factors. Shifting your schedule slowlyyyyy but surely, will help you adjust more quickly to this schedule. This episode is a replay from Spring, so everything you learn today, we recommend doing the opposite way! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Does your neck hurt and you have dizziness? It could be cervicogenic dizziness, but it also might be vestibular migraine. It could also jus the from not allowing your neck to move enough (or at all). Let's take a quick dive into this concept in today's episode of Grounded! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
If you have had positional vertigo before, you may know that it doesn't always come from BPPV. You may also know now that you may have treated Vestibular Migraine with an Epley maneuver in the past when it was the 'wrong' thing to do. So, how do we know when it's BPPV and how do we know when it's VM? It can be a hard line to walk, so let's talk exactly about how to do that so you can always get the right treatment the firs time! The Vestibular Virtual Summit: https://vestibularvirtualsummit.heysummit.com/ Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
In this episode, we dive deep into the essential steps for managing Vestibular Migraine, offering a practical guide to help you regain control of your life. Whether you're newly diagnosed or have been navigating this journey for years, we'll explore effective strategies for reducing dizziness, preventing attacks, and improving your day-to-day function. From lifestyle changes and medication options to the importance of pacing, mindset, and self-care, you'll learn how to take meaningful steps toward feeling better. Join us to uncover tools and tips that will help you break the dizzy-anxious-dizzy cycle and move forward with confidence! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
Today we are discussing the diagnostic criteria and briefly touching on what to do if you have Vestibular Migraine. Vestibular Migraine is a complex migraine disorder, which is a complex neurological disorder. It has specific criteria and can feel difficult to treat. Let's learn more together! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
Preventative medications can be amazing and absolutely life changing, or they may cause side effects that you can't stand. Weening off your medications may also be wanted because you may feel like you no longer want to be on a preventative for a million different reasons! However, the HOW of weening off your meds MATTERS. I have seen so so so sooo many people quit a medication cold turkey, but it almost never goes well. Weening should take time, not just days to weeks, but often months to even a year. Tune in to learn more! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
From household cleaners to personal care products, we're surrounded by chemicals every day. But did you know that some of these everyday items can exacerbate vestibular symptoms like dizziness, brain fog, and nausea? In this episode, we'll uncover the hidden toxins lurking in common products, how they can affect your vestibular health, and, most importantly, what you can do to create a safer, healthier environment. So, if you've been feeling off-balance and wondering if there's more to the story, stay tuned—this episode is for you. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Bridgette's Inspiring Journey of Dancing Through the Challenges In this episode, we sit down with Bridgette, a dedicated dance coach in Vestibular Group Fit, to share her inspiring journey with Vestibular Migraine. Just after graduating, Bridgette was hit with the unexpected diagnosis of Vestibular Migraine, bringing a wave of dizziness, vertigo, and overwhelming symptoms into her life. Despite these challenges, she found her strength and continued to pursue her passion for dance. Join us as Bridgette opens up about how she navigates life with Vestibular Migraine, managing the constant battle with dizziness and imbalance while thriving in her career. Whether you're dealing with vertigo, chronic migraine, or any vestibular disorder, Bridgette's story will resonate with you and offer hope for finding balance in the face of adversity. Whether you're seeking hope, inspiration, or practical advice, this podcast provides a relatable and empowering perspective on living with vestibular migraine. Don't miss out on this must-listen episode! Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine - https://thevertigodoctor.myflodesk.com/cb5js0y78n The PPPD Management Masterclass - https://thevertigodoctor.myflodesk.com/new-pppd What your Partner Should Know About Living with Dizziness - https://thevertigodoctor.myflodesk.com/partnership The FREE Mini VGFit Workout - https://thevertigodoctor.myflodesk.com/minifit The FREE POTS - safe Workouts - https://thevertigodoctor.myflodesk.com/pots Vestibular Group Fit (code GROUNDED at checkout!) - https://thevertigodoctor.com/register/ Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy madison@thevertigodoctor.com Vestibular Group Fit thevertigodoctor.com/vestibular-group-fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
A gratitude practice can absolutely change your life. Here's how and why it matters for dizziness and vestibular disorders! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
Today we are having a lively discussion with Elizabeth Athens. We discuss the intersection of addition and vestibular recoveries, what they have to do with one another, and the absolute essential factor of mindset. Your mindset and your decision on what and how to think matters more than we give it credit for. Listen in for more tangible tips and tricks for dizziness! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode of Grounded, we tackle the complex and often debilitating symptom of nausea that many people with vestibular disorders experience. We explore the underlying causes of nausea in conditions like vestibular migraine, BPPV, and PPPD, and discuss practical strategies to manage and alleviate this challenging symptom. Whether you're a patient seeking relief or a healthcare provider looking to better support your patients, this episode offers valuable insights and expert advice to help you navigate the nausea associated with vestibular disorders. Links/Resources Mentioned: Blisslets Relief Band Emeterm The Dizzy Box (CODE VERTIGODOC) Vestibular Group Fit (code GROUNDED at checkout!) Join the Vestibular Virtual Summit here! Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
This year at the Vestibular Virtual Summit, we are excited to announce that we are talking about some very hot topics. Dr. Emily and Dr. Madison get seemingly endless questions about trauma, mold, Lyme, diet, genetics, hormones and more. We are excited to be the first to tailor and bring this information to the vestibular community at the inaugural Vestibular Virtual Summit! This year's summit features 10 speakers over a 2 day event. Day 1 covers mold (5 speakers) and day 2 covers other inflammatory conditions & why they may affect you. These are topics never talked about in the vestibular world, and we cannot wait to bring it to you directly! Sign up ASAP during the presale, August 5-18, 2024! Sign up for the Summit here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
Have you ever wondered, why am I dizzy literally 24/7 and is there a cure? Well listen up because we have the answer! PPPD or 3pd or triple PD is a diagnosis with very specific diagnostic criteria. It is both over diagnosed as well as under diagnosed. AND it is ALWAYS caused by another diagnosis. Let's discuss all of this and why we may be dizzy, and what in the world to do about it! Links/Resources Mentioned: The Vestibular Virtual Summit Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Sources: Probst T, Dinkel A, Schmid-Mühlbauer G, Radziej K, Limburg K, Pieh C, Lahmann C. Psychological distress longitudinally mediates the effect of vertigo symptoms on vertigo-related handicap. J Psychosom Res. 2017 Feb;93:62-68. doi: 10.1016/j.jpsychores.2016.11.013. Epub 2016 Nov 30. PMID: 28107895. Chiarella, Giuseppe & Petrolo, C. & Riccelli, Roberta & Giofrè, L. & Olivadese, G. & Gioacchini, F.M. & Scarpa, Alfonso & Cassandro, Ettore & Passamonti, Luca. (2016). Chronic subjective dizziness: Analysis of underlying personality factors. Journal of Vestibular Research. 26. 403-408. 10.3233/VES-160590. Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
Visual Vertigo is one of the most common symptoms in the vestibular world. There is actually a ton you can do about it, too! In this episode we discuss visual vertigo, what the treatment looks like, how we can manage it, how you can return to the grocery store, and more! Tune in to learn with me and feel better faster! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode, we sit down with Dr. Drew, PT, DPT, to explore the intricate relationship between neck pain and dizziness. Many people don't realize how closely these two issues are connected and how addressing one can often help alleviate the other. Dr. Drew shares his expertise on the underlying causes of neck pain and dizziness, common symptoms, and effective treatment strategies. We'll discuss how poor posture, muscle imbalances, and even stress can contribute to these problems, and why understanding the cervical spine's role is crucial for effective rehabilitation. Dr. Drew also offers practical tips for managing neck pain and dizziness at home, including exercises and lifestyle adjustments. Whether you're dealing with chronic neck pain, persistent dizziness, or both, this episode provides valuable insights and actionable advice to help you find relief and improve your quality of life. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Connect with this week's guest: drew@alignonlinept.com https://www.alignonlinept.com/ Instagram Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode of Grounded, Dr. Madison explores the essential skill of setting boundaries to protect your time, energy, and emotional health. And of course, how it related to managing your dizziness. Join us as we delve into what boundaries are, why they're crucial for our well-being, and practical steps to establish and maintain them. We'll address common challenges like guilt, pushback, and fear of conflict, offering strategies to overcome these obstacles. Links/Resources Mentioned: The Summer Challenge! Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this enlightening episode, we sit down with Dr. Joe Burkland, concussion physical therapist therapist, to delve into the critical world of concussion rehabilitation. Joe explains why effective concussion treatment is essential for recovery and long-term health. We explore the connection between concussions and dizziness, unraveling how these injuries disrupt the vestibular system and lead to persistent dizziness. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Connect with this week's guest: @completeconcussioncare joe@concussion.care Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode, we sit down with Alicia Wolf, the founder of The Dizzy Cook, to explore her inspiring journey with vestibular migraine. Alicia shares her personal story, detailing her life before and after her diagnosis, and how her experience with chronic migraine led her to become a culinary expert dedicated to helping others with similar diagnoses. We dive into Alicia's professional background, her transition into the world of migraine-friendly recipes, and the profound impact vestibular migraine has had on her daily life. Discover how Alicia's passion for cooking has turned into a mission to support and uplift the migraine community through delicious, healing recipes. AND, we talk about many ideas of how to get 30grams of protein for breakfast, without eggs! Join us for an episode filled with resilience, creativity, and practical tips for managing vestibular migraine through diet and lifestyle changes. Topics Covered: Include a list of the topics focusing on the ones that would be the most exciting for your audience and for SEO purposes Links/Resources Mentioned: The Mediterranean Migraine Diet Cookbook TheDizzyCook.com Vestibular Group Fit (code GROUNDED at checkout for 15% off!) Connect with Alicia: The Dizzy Cook IG Links/Resources Mentioned: Vestibular 101 The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us on Apple or Spotify! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode, we delve into Stephanie B. Looney's inspiring 11-year journey with vestibular migraine. Stephanie shares her experiences navigating various treatments and therapies, highlighting the challenges and triumphs along the way. Despite the ups and downs, Stephanie has always found solace and strength in the supportive community around her. We explore why having a community matters in managing vestibular migraine, providing emotional support, shared experiences, and a sense of belonging. Join us as Stephanie discusses the importance of connecting with others who understand the journey, and how community has played a pivotal role in her ongoing battle with vestibular migraine. Use code MHAM 30 for 30% off of your Vestibular Group Fit membership THIS MONTH ONLY! Offer ends July 1, 2024. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this enlightening episode, we welcome Dr. Emily Kostelnik, PhD, to discuss the critical role of hope and mindset in managing Vestibular Migraine. Dr. Kostelnik shares her expertise on how a positive outlook and resilient mindset can significantly impact the journey to recovery. We delve into practical strategies for fostering hope, maintaining a proactive mindset, and overcoming the challenges associated with vestibular disorders. Whether you're a patient, caregiver, or healthcare professional, this episode offers valuable insights and inspiration to help navigate the complexities of Vestibular Migraine with optimism and strength. Tune in to discover the transformative power of hope and mindset in your vestibular health journey. Links/Resources Mentioned: List all resources mentioned in the show and/or your free offers that are applicable to the topic discussed on the show Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Emily: Connect with Dr. Emily Online Instagram Dr. Emily Kostelnik Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
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