Podcasts about overuse

Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three things every movement plan needs: a clear focus, a small set of daily “ride-or-die” exercises linked to that focus, and movement integrated across the many domains of life—not just exercise.This episode offers a practical, honest look at how to build a sustainable movement plan that actually works, highlighting flexible planning and simple environmental makeovers that reduce resistance and make movement easier to return to—again and again.Enhanced Show Notes and Full Transcript00:12 Movement Plan Introduction00:45 Resources for Your Movement Plan01:30 Sponsor Acknowledgements02:50 The Three Movement Plan Must-Haves03:50 The First Essential: A Movement Focus You Re-Evaluate06:25 Daily “Ride-or-Die” Exercises10:30 Psychological Flexibility: Why Time Targets Often Backfire19:18 Containers for Movement: Exploring the SLOTH Model20:13 Sleep, Repetitive Positioning, and Supportive Rest23:16 Leisure Activities26:28 Incorporating Movement Into Your Occupation28:55 Transportation and Home Makeovers33:00 Listener Question: Underuse vs. Overuse of Body PartsBooks Mentioned:My Perfect Movement Plan by Katy BowmanLinks & Resources Mentioned: Download a printable Movement Plan Hamstring curls with a ballSide bend on the ball Ball push-upsConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3267: Brianna Elliott breaks down the surprising downsides of taking too much vitamin C, revealing that high doses from supplements can lead to nausea, kidney stones, and iron overload in certain individuals. While vitamin C supports immunity and overall health, most people can meet their needs through a balanced diet without risking unnecessary side effects. Read along with the original article(s) here: https://www.healthline.com/nutrition/side-effects-of-too-much-vitamin-c Quotes to ponder: "Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones." "It's nearly impossible to consume too much vitamin C from food." "Unless you have a vitamin C deficiency, which rarely occurs in healthy people, it is probably unnecessary for you to take large doses of this vitamin." Episode references: Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike & Tommy tackle a listener's challenge with Microsoft's overuse of "experience" in Fabric, questioning whether calling notebooks, pipelines, and copy jobs "experiences" inflates expectations and confuses adoption, and exploring what precise language would better serve data teams building real solutions.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3267: Brianna Elliott breaks down the surprising downsides of taking too much vitamin C, revealing that high doses from supplements can lead to nausea, kidney stones, and iron overload in certain individuals. While vitamin C supports immunity and overall health, most people can meet their needs through a balanced diet without risking unnecessary side effects. Read along with the original article(s) here: https://www.healthline.com/nutrition/side-effects-of-too-much-vitamin-c Quotes to ponder: "Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones." "It's nearly impossible to consume too much vitamin C from food." "Unless you have a vitamin C deficiency, which rarely occurs in healthy people, it is probably unnecessary for you to take large doses of this vitamin." Episode references: Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're sitting down with DPT Andrew Liu to discuss some causes as well as some great ways to keep a young athlete's shoulder healthy year-round. Topics Include:Shoulder StabilityCuff StrengthOveruse Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

- Overuse & Injuries- Velocity obsession too early - Velocity is age- and development-specific:- One-off lessons- Throwing habits, warm-ups, pre-throw routines- Arm-specific speed development- Focus on proper progression, volume, and mechanics- Seasonal focus- Age-specific examples using PitchLogic

Nearly 1 in 5 urinary tract infections (UTIs) are caused by E. coli strains that originated in contaminated meat, confirming what earlier research has shown Poultry is the main source of these dangerous bacteria, with chicken and turkey accounting for more than 74% of meat-linked UTI cases, while all retail meats showed high contamination levels These bacteria, known as extraintestinal pathogenic E. coli (ExPEC), survive processing and cooking to enter your body, where they colonize your urinary tract and can spread to your bloodstream Overuse of antibiotics in concentrated animal feeding operations (CAFOs) fuels the growth of drug-resistant E. coli, creating infections that are harder to treat and more likely to require hospitalization You can protect yourself by avoiding CAFO meats, choosing grass fed and regeneratively raised options, improving food and personal hygiene, and supporting urinary health with methylene blue, cranberries, and D-mannose

If you're a parent with a kid in youth sports—rec, competitive, or full-blown travel—today's episode will hit home. I sit down with Jonathan Carone, creator of Healthy Sports Parents, for a powerful conversation about what youth sports have become, why burnout is skyrocketing, and how well-meaning parents (including me in the early years) unknowingly make the experience more stressful for their kids.   We break down shocking stats—like why 70% of kids quit sports by age 13, why travel leagues are burning families out, and how overtraining is causing injuries in 9-, 10-, and 11-year-olds. Jonathan brings immense wisdom about the car ride home, sideline behavior, when to step in with coaches, and how to raise confident, resilient athletes without crushing the joy of the game.     Timeline Summary:   [0:00] The surprising reason most kids quit sports by age 13. [2:14] Larry shares his own evolution from "obnoxious sideline dad" to quiet encourager. [3:41] Introducing guest Jonathan Carone of Healthy Sports Parents. [4:10] Why travel sports are wrecking family time and burning kids out. [4:40] The truth about scholarships and NIL fantasies. [5:00] How the car ride home can make or break a kid's love for the game. [6:04] The pressure kids feel once sports stop being fun. [7:04] Why rec leagues are disappearing—and why that matters. [8:29] How travel sports exploded over the last 25 years. [10:25] A realistic look at what travel sports demand from families. [12:09] Early onset injuries from overscheduling and year-round seasons. [14:21] Real-life stories of parents whose kids never get a break. [16:06] Why travel sports can destroy family dinners and family culture. [17:05] The fear-based mindset driving parents to overcommit. [19:47] The burnout cycle and why most kids stop enjoying the sport. [20:05] The psychology behind parents who push too hard. [21:13] Self-love vs. self-glory and how they influence parenting. [22:29] The myth of scholarships and how rare they really are. [23:24] How unhealthy pressure destroys a child's love for physical activity. [24:13] Why running became punishment for our generation. [26:33] Protecting kids' mental health in the digital age with Bark. [31:43] What parents should be doing on the sidelines. [34:36] The car ride home: three things you should ALWAYS say. [35:42] When and how to give feedback the right way. [38:44] Using a 5-to-1 positivity ratio to help kids grow. [41:22] Being an "obnoxious encourager." [43:33] The power of tone and why it changes everything. [45:04] When coaches only play to win—and your kid never gets in. [47:04] Teaching kids to advocate for themselves, age by age. [49:20] How ADHD affects emotional regulation in sports. [53:14] The long-tail impact of how we parent through sports. [54:18] Generational change starts with how we show up today.     Five Key Takeaways Kids quit because the game stops being fun—not because of screens, school, or injuries. Pressure from adults is the biggest culprit.  Travel sports demand 6–15 hours per week before adding training or lessons, often at the cost of family dinners and downtime.  Overuse injuries are exploding in kids as young as 9 due to year-round seasons and lack of rest.  Parents often push due to fear, self-validation, or scholarship fantasies, even though less than 5% of athletes ever receive any scholarship money.  The car ride home should NEVER be coaching time. The only things kids need to hear are: "I loved watching you play," "Where do you want to eat?" and "What do you want to listen to?"      Links & Resources Bark Monitoring for Families: https://thedadedge.com/bark Healthy Sports Parents (Jonathan Carone): https://healthysportsparents.com Healthy Sports Parents on Social: https://www.instagram.com/healthysportsparents/ Episode Show Notes: https://thedadedge.com/1413     Closing Remark If this episode gave you a new perspective on supporting your youth athlete, take a moment to rate, review, follow, and share the podcast. Your support helps us reach more dads who want to lead with intention—on the sidelines and at home.

Jen Psaki reviews the myriad scandals, disgraces, and bad news stories that are plaguing Donald Trump and his administration, and the familiar playbook of gaslighting, distraction, and lies that Trump is deploying with decreasing effectiveness. Kentucky Governor Andy Beshear talks with Jen Psaki about the factual gap between Donald Trump's bizarre economic boasts and the reality that Americans are living with in an economy burdened and distorted by Trump's tariff policy.Even as Donald Trump tries to move on to fresher scandals, questions about the new U.S. practice of blowing up boats in the Caribbean Sea and Trump's threats to start a war with Venezuela remain pressing. Rep. Chris Deluzio discusses.And Ben Smith, editor-in-chief of Semafor, talks with Jen about Donald Trump's heavy hand in shaping a new media oligarchy with the help of his son-in-law Jared Kushner.  To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ido Portal joins the show for the first time — delivering one of the most profound conversations we've ever had on movement, strength, injury, longevity, curiosity, self-education, and what it truly means to evolve as a human being.In this episode, Ido breaks down why “mastery” is a myth, why safe training is useless, and why real progress only happens when you're willing to explore, fail, investigate, and live inside the question.We dive deep into the squat challenge, the hanging challenge, spinal waves, tribal movement, injury as a teacher, the limits of modern fitness culture, and why most “mobility” advice is missing the big picture.This isn't a conversation about exercises.This is a conversation about changing yourself at the deepest level.CHAPTERS:00:00 - Intro00:48 - Movement Movement Origins02:55 - Mastery: A Controversial Term04:59 - The Importance of Asking Questions06:11 - Understanding Squat Technique08:12 - Pursuing More Movement11:40 - Eido's Challenges in Movement14:36 - Avoiding Injury in Movement Practices21:09 - Understanding Your Body Better23:53 - The Role of Curiosity in Movement29:40 - Reevaluating Past Teachings31:30 - Defining Strength in Movement38:50 - Movement Strategies for Athletes43:10 - Free Rope Flow Course Offer44:00 - Movement vs. Movement Quality44:55 - Underuse vs. Overuse in Movement49:27 - The Value of Seeking Novelty56:25 - Purpose of These Videos1:00:27 - The Role of Breathing1:07:45 - Exploring Strength Again1:16:37 - Flow State Through Movement Practice1:19:50 - Methylene Blue Purchase Recommendation1:24:53 - Strength is Never a Weakness1:26:25 - Visiting a Secluded Tribe1:32:20 - Movement's Contribution to Health1:39:26 - Exploring Additional Topics1:44:30 - Smooth Movement Techniques1:49:14 - Rope Flow Techniques1:53:12 - Insights from Old Soviet Training1:56:20 - Enjoying Food While Staying Lean1:58:40 - Plyometrics Explained2:04:30 - Movement Facilities Overview2:07:20 - Breathing and Movement Connection2:08:12 - Investigating Traditional Martial Arts2:17:27 - Finding Ido Online2:18:23 - Ido's Bodyworker InsightsSpecial perks for our listeners below!

In this episode, Dr. Tony Ebel tackles one of the most concerning issues in pediatric healthcare: the unnecessary prescription of antibiotics to children. With 30% of antibiotics prescribed to kids being unnecessary (according to CDC research), Dr. Tony breaks down the real consequences this has on children's long-term health. He explains how antibiotics disrupt the gut microbiome, nervous system, and immune function, leading to increased risks of asthma, allergies, ADHD, and anxiety. Most importantly, he reveals that the majority of ear, sinus, and respiratory infections are viral—not bacterial—meaning antibiotics don't even help. Dr. Tony explores the root cause of these infections (poor nervous system function and drainage), and how Neurologically-Focused Chiropractic Care addresses the actual problem rather than masking symptoms.Key Topics & Timestamps[00:01:00] The shocking truth: 30% of antibiotics prescribed to kids are unnecessary[00:04:00] The pediatrician paradox: 85% agree on wait-and-see, but only 33% follow it[00:06:00] How antibiotics disrupt the gut-brain connection and microbiome[00:08:00] Understanding the vagus nerve: the most important nerve in the body[00:10:00] The root cause revealed: respiratory infections are really a "plumbing problem"[00:12:00] Dr. Tony's personal story: four kids, zero antibiotics, zero ear infections-- Register for the FREE 'Calming The Sensory Storm' Webinar HERE Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Emails, Your Guess is as Good as Mine Categories; Sinful Cities & Rich People! Plus The Mens Room Top 10 and the Shot of the Day!

Stupid News Extra 11-17-2025 …Cellphone Overuse can cause your Neck to Snap

Episode Notes Join DASON Liaison Jeannette Bouchard as she speaks with Dr. Bruce Jones and aspiring pharmacist Jill Foster, authors on an IDWeek poster that caught the attention of a few DASON liaisons. The poster was titled  “Impact of Removing ‘Budding Yeast'' From Urinalysis Reports on Fluconazole Use”. Take a listen to hear about a great local initiative that made a big impact on fluconazole use at their institution. Link to supporting article:

He's a 3x All Star, 2x World Series Champion, and Boston Red Sox Hall of Famer. Kevin Youkilis was the On Base Machine, and now he's coaching Youth Baseball. We talk Red Sox, parenting, coaching, and lots more! Enjoy one of our best episodes in a while!In this episode, Kevin Youkilis emphasizes the importance of supporting children in travel baseball, rather than pressuring them for wins, to foster a love for the game and prevent long-term injuries.HighlightsBalancing encouragement and restraint is crucial for young athletes.Yelling at kids during games can harm their development and enjoyment.Winning shouldn't overshadow a child's love for the game.Overuse injuries are a significant concern in youth baseball.Establishing positive communication among coaches can improve the atmosphere.

Send us a textIn this episode, we explore a hot-button question: Does Tylenol cause autism? The short answer: not directly. But there's more to the story.We'll unpack how Tylenol and other symptom-suppressing drugs interfere with the body's natural healing process, especially in childhood fevers. While Tylenol may act as a trigger in some cases, autism is never caused by one thing alone — it arises when there is a strong inherited predisposition (miasm) that becomes activated by external stressors.What you'll learn in this episode:Why suppression (like cutting off fever) can disrupt a child's natural immune and neurological development.The deeper root causes of autism: inherited miasms, family history, epigenetics, and environmental stressors.The multiple possible triggers that can “turn on” these predispositions, including:Overuse of fever-reducing medicationsHeavy metals and toxinsAntibiotics and gut microbiome disruptionJabs and other immune challengesEmotional trauma during early developmentSafer, natural ways to support a child through fever instead of suppressing it.Why honoring the body's own healing wisdom is key to long-term health.This conversation is for parents who want to understand the bigger picture of autism, chronic illness, and childhood development — and who are seeking empowered, natural approaches for supporting their kids.Find Vanessa at https://brightlightwellnesscoach.com/Substack: https://substack.com/@healingwithhomeopathySupport the showFind Heather:https://calendly.com/enlightenedmoodhttps://www.instagram.com/heathercrimson/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.comhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFre...

Overuse of colorectal cancer screening (1:30), depression practice guideline (3:20), anticoagulation in hospitalized patients with COVID-19 (6:10), slipped capital femoral epiphysis (7:50), left atrial appendage closure in atrial fibrillation after ablation (11:30), and venous thromboembolism (14:00).

In this special Breast Cancer Awareness Month episode, Dr. Rachaele Carver explores how your mouth may hold clues to breast health. From gum disease and oral bacteria to hormone balance and energy flow, she breaks down surprising connections between oral inflammation, estrogen levels, and breast cancer risk.You'll learn how bacteria like P. gingivalis can trigger inflammatory cytokines that affect tissues far beyond the mouth and why supporting your oral microbiome and hormone health may be one of the best preventive steps you can take.Dr. Carver also discusses:How oral bacteria travel through the blood and lymph systemsWhy estrogen levels impact gum health, dry mouth, and tissue strengthThe role of inflammation and cytokines in cancer riskTests you can try from saliva microbiome panels (Bristle) to tear-based breast screening (Auria) How energy flow, lymph movement, and stress affect healing Simple daily steps to keep your mouth, hormones, and immune system in syncWhether you're navigating perimenopause, focused on prevention, or supporting someone through breast cancer, this episode is packed with actionable insights for a truly holistic approach to wellness.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Oct. 11 and 12, 2010.On the Oct. 11, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell includes discussion with live callers on the TNA Bound for Glory PPV, a Lively Argument on how to rate a PPV with horrible booking vs. decent-to-good wrestling, people in TNA conning Dixie into thinking re-creating WCW in the 1990s is the way to go, Raw vs. ESPN's Monday Night Football that night, whether the Raw ratings would hold up from last week's rebound, the audience caring about John Cena Week 1, but will they care Week 2 in Nexus, and much more.On the Oct. 12, 2010 episode, PWTorch editor Wade Keller and ProWrestling.net's Jason Powell discussed in-depth last night's Raw, in particular the John Cena-Nexus follow-up. Also they take live calls on a variety of subjects including the PG rating hurting fan interest, Hell in a Cell being overused, and more.Then, in the previously VIP-exclusive Aftershow, they discussed Matt Hardy in TNA, Kevin Nash, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

When the pandemic pushed school into our homes, screens became the new classroom and we never went back. But what has this shift cost our kids? In this episode, Nicki Petrossi sits down with writer and parent Lila Byock to talk about the hidden consequences of remote learning, the influence of EdTech companies, and the mental health toll of too much screen time. Lila shares her personal journey navigating her children's experience with tech at school, and why she believes parents must speak up to demand real safeguards. Lila Byock is an Emmy-winning television writer and the founder of Schools Beyond Screens, a grassroots coalition of parents and teachers fighting for safer tech in LA's public schools. She lives in Los Angeles with her husband, two tween boys, and one scruffy rescue mutt.Resources and templates for parents by Schools Beyond Screens can be found here.

What if your greatest strengths aren't the ones listed on your résumé, but universal traits we all share? Positive psychology shows us that tapping into these character strengths can transform how we work, lead, and connect with others. These aren't just feel-good ideas; they're proven tools for resilience, performance, and deeper human connection.Fortunately, this week's guest brings exactly the expertise we need to show how these character strengths can transform our work and leadership.Natalya Pestalozzi is a professional certified coach through the International Coaching Federation and a positive psychology expert with a Master's in Applied Positive Psychology. She trains practitioners worldwide through the Flourishing Center's Certificate in Applied Positive Psychology program and coaches leaders in private equity, nonprofits, think tanks, and the federal government. Through her own journey in motherhood, she has a special passion for coaching parents before, during, and after pregnancy.In this episode, Natalya shares how positive psychology goes beyond “toxic positivity” and equips us with the tools to flourish. She introduces the 24 VIA character strengths, explains how to spot and balance them in yourself and your team, and shows why cultivating these universal traits builds stronger trust, collaboration, and authentic leadership.In the extended episode, Natalya reveals what to do when someone says they don't want to change because they see it as inauthentic, and she shares the five character strengths most correlated with happiness and life satisfaction.Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics:(00:00) Introduction(02:32) How positive psychology differs from toxic positivity(06:53) The PERMA model and the role of strengths in engagement(10:20) Examples of VIA character strengths in the workplace(14:20) Why it's sometimes hard to use our strengths at work(17:40) Overuse and underuse of strengths(19:27) Practical ways to grow and show strengths as managers(23:41) Which strengths are particularly helpful for managers(27:23) A story of a great manager and early career mentorship(33:41) [extended episode] Aligning strengths and values for authentic growth(37:11) [extended episode] Ideas for weaving these strengths into team cultureAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel hereKeep up with Natalya Pestalozzi: - Connect with Natalya on LinkedIn here - Take the VIA strengths character assessment- To discover more or enroll in CAPP, check out:https://theflourishingcenter.com/natalya/ The program begins October 21st.- Learn more www.natalyapestalozzi.com Guest Bonus: Masterclass in Positive Psychology and the Science of Flourishing Recording and Finding the Golden Mean PDFThe 60‑minute webinar recording explores the cutting‑edge science behind human flourishing—then translates it into simple, practical actions you can start using the same day. Through research‑backed insights and interactive micro‑exercises, you'll discover how tiny shifts in mindset and behavior can ignite big gains in vitality, connection, and purpose. What You'll Learn: Flourishing vs. Languishing: Spot where you (and those you serve) sit on the Mental Health Continuum—and how to move upward. Pathways to Peak Well‑Being: The six evidence‑based drivers of positivity, engagement, achievement, meaning, relationships, and vitality. Why Happiness Fuels Success: Break the myth that you must succeed first to be happy—see how positive emotions actually power performance. Taming the Negativity Bias: Simple brain‑based hacks to counter worry, rumination, and “what‑ifs.” Micro‑Interventions That Stick: Gratitude, savoring, kindness, and other two‑minute practices that measurably lift mood and resilience.Prioritizing Positivity: Craft days that naturally generate more joy—at work, at home, and everywhere in between. The Golden Mean is using character strengths in a balanced way (optimal use). It is when you apply the right combination of character strengths, to the right degree, in the right situation. This PDF shows the underuse, overuse, and optimal use of character strengthsTo get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!#PositivePsychology #CharacterStrengths #Leadership #WorkplaceSuccess #TeamCulture #FlourishAtWork

Drs. Hutchinson and Hindiyeh discuss medication overuse headache, including some clinical features, diagnostic criteria, and management strategies.

Sports have always been more than just competition. For young athletes, the field, the court, or the pool becomes a place where discipline, teamwork, and perseverance are forged. But as much as we celebrate the victories, there's a hidden battle often overlooked: the fight to protect the body that carries the dream. The pressure to “get ahead” often pushes young athletes too hard, leading to injuries that can cost more than a season, they can cost a future. True success comes from prevention and care. Rest, good nutrition, and smart training may not be flashy, but they build the strength that lasts. Even setbacks like sprains or concussions remind us that healing takes time and patience. The greatest athletes aren't defined by early wins, but by resilience, passion, and the willingness to grow. The true goal goes beyond winning today's game. It's about protecting the gift of health, cultivating discipline, and building a foundation strong enough to carry dreams into adulthood. In sports and in life, the victories that last are the ones rooted in preparation, patience, and perspective. Dr. Mary Morgan McLeod is the host of Southern Remedy Kids & Teens and serves as an Assistant Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center. She provides trusted guidance on the health and well-being of children and adolescents, offering clarity on topics ranging from physical growth and development to mental health and lifestyle choices. Through her work, Dr. McLeod empowers families to make informed decisions that support lifelong health. On this milestone episode of Time Out with the Sports Doctor, I reflect on the journey of building this community on mindset, assets, and success. To celebrate this milestone, I had the opportunity to be the featured guest on Southern Remedy Kids & Teens with Dr. Mary McLeod. We discussed sports medicine, covering common youth injuries, the importance of early diagnosis and rehab, as well as prevention, training, and the vital role of conditioning and nutrition in long-term health. This conversation brings together the heart of why I started this podcast: to educate, empower, and equip others with tools for success both on and off the field. “Many times we focus so much on getting the athlete back to the field, and we're not really thinking long term about their health 10 or 20 years down the road.” - Dr. Derrick Burgess Topics Covered: (00:00:00) Celebrating 200 episodes of growth and gratitude (00:02:10) The career journey of Dr. Derrick Burgess (00:05:05) The role of UMC sports clinics for families and athletes (00:09:06) Gender differences in injuries (00:10:27) Are you more injury prone for turf versus grass?  (00:11:26) Keys to injury prevention (00:13:45) Overuse injuries and their long term effects (00:15:50) When braces and KT tape help and when they don't (00:16:46) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:20:02) When to specialize in one sport (and when not to) (00:21:03) Swimming and cross-training for long-term strength (00:22:43) Recruiters seek overall athleticism (00:24:52) Healing ankle sprains the right way (00:27:51) Concussions and safe return-to-play steps (00:31:34) Why kids need extra care after fractures Key Takeaways:   “You've been able to watch me grow, being able to watch me transform, and hopefully at the same time, being able to learn information to help you do the same.” - Dr. Derrick Burgess “It's amazing to just watch God orchestrate things and how His plan comes together through these episodes with the timing.” - Dr. Derrick Burgess “It takes everyone to really care for the athlete.” - Dr. Derrick Burgess “Many times during the season people completely forget about the weight room, but strengthening is important.” - Dr. Derrick Burgess “Swimming is a good sport for your cardiac workout and it helps you get a full-body workout.” - Dr. Derrick Burgess “The concussion is a sudden injury to the brain that usually leads to change of consciousness, but sometimes just mood changes, headaches, or sleeping disorders.” - Dr. Derrick Burgess Connect with Dr. Mary Morgan McLeod:  Email: mmcleod@umc.edu  Website: https://www.umc.edu/Faculty/Mcleod_Mary_M Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In this solo episode, Lindsey dives into the world of peptide injections, with a focus on the controversial “Wolverine shot” (BPC-157). She explores what peptides are, why they're trending in gyms, wellness clinics, and med spas, and how they're marketed for muscle gain, fat loss, recovery, and anti-aging.Lindsey discusses the science (and lack thereof), FDA concerns, and potential risks like overdosing, contamination, and unregulated use. She closes by reminding listeners that while peptides are intriguing, true health and longevity still come from foundational practices—quality sleep, nutrition, strength training, and meaningful human connection. Listen in to learn more : 01:03 – Why People Use PeptidesClaimed benefits include lean muscle gain, faster recovery, testosterone support, fat loss, and anti-aging. However, the evidence base is thin.01:18 – BPC-157 and Other PeptidesBPC-157: derived from stomach peptides, believed to speed up tissue healing and reduce inflammation.Tesamorelin: studied for HIV-related fat reduction.Sermorelin: targeted for sleep and recovery.CJC-1295 + Ipamorelin: growth hormone–related stacks are popular among bodybuilders.02:28 – Lack of Scientific EvidenceMost data comes from animal studies or small trials, not significant human clinical research.03:55 – FDA ConcernsThe FDA flagged four peptides in 2022; that number jumped to 26 by the end of 2023, showing rapid regulatory scrutiny.04:42 – Anecdotal Use by Doctors and CEOsSome report success with peptides like BPC-157 for injuries, but even they acknowledge the lack of robust science.05:35 – Risks of Overuse and ContaminationOverdosing risks: especially when combining peptides with testosterone, leading to organ enlargement.Contamination/mislabeling: Many peptides sold are unregulated, increasing health risks.06:15 – Back to Basics for LongevityDespite the hype, proven health strategies remain the same: sleep, exercise, protein, reducing sugar, strength training, and social connection.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletterJoin our next weekly live parent events:  https://smartsocial.com/eventsIn this episode of the SmartSocial.com podcast, host Josh Ochs is joined by Dr. Karen Barber, Superintendent of Schools in the Santa Rosa County School District. The discussion highlights the overuse of devices with young children as a means of behavior modification, leading to a lack of executive functioning skills. The conversation also covers the dangers of sextortion, sharing real-world examples and strategies to prevent such incidents. Dr. Barber provides insights on balancing screen time, the impact of autoplay and algorithm-driven feeds, and signs of potential addiction. The episode concludes with practical tips for parents to engage in rich dialogue with their children about digital safety.Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vipDistrict Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partnerDownload the free Smart Social app: https://www.smartsocial.com/appdownloadLearn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™

Topics Covered: Why goalies struggle in their first 5 starts of the season The science of scanning, rebound tracking & better coaching language Overuse of RVH and the dangers of robotic “zone mapping” Teaching puck handling the right way—with processing, not panic Coaching philosophy: show, don't tell Asking better questions as an athlete The value of reps, not just structure, in training camps Jamie's behind-the-scenes chaos building his new gym Gear Talk: CCM EFlex 7, Vaughn pants, Bauer pads, and more

As natural thyroid ban looms, thyroid sufferers gird for battle with regulators; Rapid weight loss, muscle wasting—what to do? Could overuse of CT scans cause 100,000 extra cancers in the U.S.? Martha's Vineyard, Nantucket residents afflicted with tick-borne meat allergy; Beyond Meat headed for Chapter 11 bankruptcy; Searching for the causes of low iron.

With school sports starting up and people gearing up for fall sporting endeavors, it's important to understand the role of injury prevention, load management, and overuse; not just for professional athletes but for athletes of all ages and skill levels. Listen to our latest podcast as we break this topic down.

About Gerry: My main interests are in disease, immunity and the discovery of chemotherapeutic compounds00:00 Introduction to Dr. Gerry Quinn and Streptomyces00:40 The Antibiotic Crisis and New Discovery Methods02:23 Exploring Unusual Sources for Antibiotics04:20 The Intersection of Folk Medicine and Scientific Research06:46 Discovering New Alkaline Bacteria10:48 The Role of Spiritual Sites in Antibiotic Discovery18:58 The Complexity of Antibiotic Production33:53 The Future of Antibiotic Research and Microbiome38:00 The Overuse of Hand Sanitizers39:34 Sunlight and the Skin Microbiome41:10 The Discovery of Ivermectin45:15 Healing Properties of Soil and Water46:29 The Role of Streptomyces in Ancient Remedies01:01:02 Challenges in Modern Antibiotic Research01:04:47 Critique of WHO and Global Health Policies01:08:57 Final Thoughts and Future DirectionsGerry's X: https://x.com/jercuinn—Transcripts and summaries of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1

Based on the book by Dr. Leonard Sax “Boys Adrift”, this episode explores Dr. Leonard Sax's research on the crisis facing young men—and what parents can do to turn the tide.--The PursueGOD Family podcast helps you think biblically about marriage and parenting. Join Bryan and Tracy Dwyer on Wednesday mornings for new topics every week or two. Find resources to talk about these episodes at pursueGOD.org/family.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --Based on the book “Boys Adrift” by Dr. Leonard Sax Dr. Leonard Sax, a family physician and psychologist, has spent decades researching a troubling cultural trend: boys in America are becoming increasingly apathetic, while girls continue to thrive. College enrollment numbers are down, motivation is plummeting, and a growing number of boys seem to be disengaging from real life. What's going on?A Look at the NumbersCollege statistics reflect the shift. In 2023, men made up only 42% of students aged 18–24 in four-year colleges, down from 47% in 2011. Women were 9 percentage points more likely to be enrolled in college than men in 2022. And when boys do go to college, they are less likely than girls to graduate.Brain Development and Early EducationBrain development plays a role, too. Girls' brains mature faster than boys', especially in areas related to sensory integration and self-regulation. This biological reality clashes with today's academic environment, where even kindergarten demands early reading and writing skills—before many boys are ready.5 Key Factors Behind the CrisisAccording to Dr. Sax, several powerful cultural shifts over the last 40 years are affecting boys in ways that parents and educators can no longer ignore. Dr. Sax identifies five key factors that are contributing to this downward spiral:1. Early Education Isn't Built for BoysKindergarten used to be a place for creativity and play. Now, it focuses on reading, writing, and sitting still for long periods—an environment where many boys struggle. Instead of adapting the system, society too often labels boys with ADHD. The CDC reports that over 11% of children aged 5–17 have been diagnosed with ADHD, often as a result of mismatched expectations rather than true disorder.2. Video Games Offer an Addictive EscapeMany boys say school is boring and can't wait to get home to their video games. These games offer fast-paced stimulation and constant action—but research shows they also increase risky behavior, diminish empathy, and disconnect boys from real-life goals.3. Overuse of ADHD MedicationsStimulant medications like Adderall and Ritalin can alter motivation and personality by impacting brain receptors. Dr. Sax recommends non-stimulant alternatives like Strattera or Wellbutrin, warning that reliance on the wrong medications may do more harm than good.4. Chemical Hormone DisruptionModern plastics and water contaminants act as endocrine disruptors, mimicking estrogen in the body. This not only affects puberty and hormone development in boys but may also contribute to rising ADHD rates and declining motivation.5. Lack of Strong Role ModelsFrom sitcoms to social media, positive portrayals of fatherhood and masculinity have disappeared. Instead...

Liberal journalists subtly tell you they're liberal when they describe who in politics is "extreme." When you're a liberal, Bernie Sanders isn't extreme. He's not very far from you at all. So it's only natural that virtually every Republican is "far right" on the media's political spectrum. Bill D'Agostino discusses his latest study of how "far" the media go.  

What if your child's screen time is causing permanent damage—and you don't even know it yet? In this compelling episode, Ginny Yurich sits down with Clare Morell, public policy expert and author of The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones. Together, they unpack one of the most startling screen-related health issues facing kids today: chronic dry eye. Once seen only in the elderly, dry eye is now affecting children as young as eight—often irreversibly—due to reduced blinking during screen use. But it's not just the eyes. Clare shares how digital overuse is quietly reshaping children's brains, behavior, and even their ability to think original thoughts. From real-life stories of families who ditched devices to groundbreaking school policies and church youth group solutions, this conversation will leave you informed—and empowered. Whether you're a parent, teacher, or community leader, you'll come away with practical tools, conviction, and the clarity to lead differently in a screen-saturated world.

Eno, Trevor, and DVR discuss Cal Raleigh's place atop the home-run leaderboard and what it might take for him to main a pace necessary to take AL MVP Honors away from Aaron Judge before taking a deep dive into the importance of good communication in the wake of the Rafael Devers trade Sunday and recent comments from Nationals manager Davey Martinez.Rundown1:45 Cal Raleigh Atop MLB's Home-Run Leaderboard6:36 The Always Difficult Case of a Catcher for MVP10:29 Tylor Megill to the IL w/UCL Sprain13:56 Typical Communication to Teams Following a Trade19:18 Creating a Balanced Relationship Between Front Office and Players24:59 Why Is There So Much Turnover with Decision-Makers in Boston?28:26 There Were Baseball Reasons for the Deal42:28 The Overuse of "Clubhouse Cancer" Labels56:48 Returning From Tommy John Surgery1:06:33 Name! That! Dude! (2025 Season Series: Trevor 4, Eno 0)Follow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.socialFollow Trevor on Bluesky: @iamtrevormay.bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisWith: Trevor MayProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

In this episode of LaidOPEN Podcast, I have an insightful conversation with activist and author Dean Spade about his extensive work in movements for queer and trans liberation, anti-militarism, and the abolition of police and prisons.  Dean and I discuss his new book titled 'Love in a Fucked Up World: How to Build Relationships, Hook Up, and Raise Hell Together,' covering topics such as mindful practices for managing stress, the evolution of his book over nine years, and personal growth in relationships.  We also delve into the romance myth, decentralizing romantic relationships, and the importance of community support. Dean shares valuable insights and practices for generating internal safety and the importance of collective care in social movements.  This episode is an enriching dialogue aimed at anyone interested in social justice, personal growth, and transformative community practices.   Show Notes: 00:00 Introduction and Course Announcement 00:55 Introducing Dean Spade 02:01 Dean Spade's Book Journey 02:28 Healing Modalities and Personal Growth 03:05 Non-Monogamous Relationships 03:34 Challenges in Writing the Book 05:15 Self-Help Literature Critique 06:45 Emotional Awareness in Movements 15:27 Decentralizing Romantic Relationships 23:49 Self-Generated Safety and Belonging 31:40 Therapy Misconceptions and Realities 32:38 The Overuse of Pathologizing Language 33:23 Forgiveness and Self-Inquiry in Relationships 36:05 The Impact of Alcoholism on Relationships 37:28 The Process of Forgiveness and Healing 41:34 Sexual Trauma and Cultural Narratives 44:18 Transformative Justice and Community Response 49:52 Decentralizing Romantic Relationships You can watch this episode on my YouTube channel, just search LaidOPEN. Plus, I have free guided visualizations and a host of other tools and resources available to you there and on my website at CharnaCassell.com.

Episode 304 showcases our hosts Dr Jake Sloane & David Segal. In our 'What's trending in Aesthetics?' episodes we discuss popular topics doing the rounds on social media, issues being debated in injector forums or items showcased on the news. We'll cover controversies, big stories and themes that have got injectors and our industry talking. In chapter 12 we discuss the decline of HA filler use around the world and the rise of biostimulators. We then predict a future potential serious problem as a result of this new trend. We reflect on how these trends intersect with the continuing consolidation on the market and pressures on clinics, suppliers and the shifting role of pharma BDM's (reps). We then explore the ramifications of the FDA's decision to compounded GLP 1 medications in the USA. Finally we update our audience about our IA Competition draw (join us tonight on IG Live), new bonus content, and Dr Jake & David's upcoming travel plans.  00:00 Introduction 00:31 Exciting Announcements and Updates 01:28 Exploring Bonus Content and Collaborations 03:50 Trends in Aesthetic Treatments 05:36 Concerns with Overuse of Biostimulators 12:21 Regenerative Aesthetic Solutions 21:04 Counterfeit Devices in the Market 23:27 The Risks of Buying Aesthetic Products 23:55 Economic Pressures and Desperate Solutions 24:26 Counterfeit Products and Regulatory Support 27:25 The Role of Reps in the Changing Market 36:25 Compounded Drugs and FDA Regulations 43:10 Final Thoughts and Upcoming Content CLICK HERE TO JOIN OUR PATREON FOR ON DEMAND EDUCATION & SUPPORT CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST JOIN OUR LISTENER WHATSAPP GROUP & SEND US YOUR COMMENTS, SUGGESTIONS OR JUST SAY HI! CONTACT US

Welcome back to Fitness Stuff for Normal People with Marianna and Tony—where we make the confusing parts of health and fitness make sense. In this episode, we're digging into one of the most underrated parts of your body: your gut microbiome. Most people think it's just about digestion, but this wild ecosystem of over 100 trillion bacteria is actually running the show behind the scenes—impacting everything from your sleep and immune system to your cravings, metabolism, and even how you think and feel. In this episode, we're breaking down the top 3 best and worst things you're doing for your gut, and most of them have nothing to do with food. If you've ever felt like something's been off or harder than it should be, this one might connect the dots. Stick around—it's one of those episodes that just makes everything click.⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access to 10+ complete training programsbonus episodes weeklyJust $5 /month⁠Legion Athletics⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimetamps:(05:27) Why your gut is important (13:44) 3 Worst things(14:40) Overuse of antibiotics (21:32) Alcohol & Nicotine(28:28) Poor sleep & stress(36:59) Under-eating(38:39) 3 Best things (38:47) Prebiotic Fiber(45:46) Exercise / Move Regularly (50:22) Eating a whole foods diet

Bonus Episode • Equipment Scams • Buyer & Seller Best PracticesEver encounter a “too-good-to-be-true” listing for marching band gear online? In this bonus episode, host Nicole Younger sits down with band educators Christine Ream (@guardcloset), Erica Owens (@urkuh_spins), and Rose Crow (@r0secr0w) to unpack firsthand accounts of attempted equipment fraud. They discuss the red-flag warning signs, share real victim experiences, and lay out practical steps every program can take to protect booster funds and ensure secure transactions. Whether you need used rifles, sabers, flags, or uniforms, learn how to spot scam listings, choose secure payment methods, and explore trustworthy alternatives so your students never miss a beat.HOST & GUESTS• Host: Nicole Younger — @o2bnpjs• Guest: Christine Ream — @guardcloset• Guest: Erica Owens — @urkuh_spins• Guest: Rose Crow — @r0secr0wEPISODE HIGHLIGHTS• Scam Red Flags: How missing profile photos, refusal to use PayPal Goods & Services, and requests for Cash App signaled fraud.• Community Response: Christine explains how Facebook-group admins removed the scammer, why vigilant moderation matters, and how to safeguard performers' images.• Real Victim Story: A band booster's Apple Pay loss underscores the importance of protected payment channels.• Tech Block Quick Tips:– Blending brass on uneven turf surfaces– Teaching tempo consistency without a metronome– Drill-set pointers for complex field formations• Water We Doing?!: Panel calls out:– Lack of size inclusivity in off-the-rack dancewear– Overuse of props and resulting class disparities in program budgets– Neglecting Memorial Day observances by some groups– Underfilled DCI corps tryouts (over 1,000 open spots in 2025)• Gush & Go:– Erica & Rose's successful youth program recruitment at a community vendor fair– Rose's upcoming Community Spin event welcoming all ages to flag work– Christine's 25-year legacy helping schools nationwide with guard and band equipment“If a seller refuses to use PayPal Goods & Services and insists on Cash App, walk away—your boosters' money is at risk.” — Rose CrowQUICK LINKS• Guard Closet → https://guardcloset.com• Peak Group Travel → https://peakgrouptravel.com• Be Our Next Guest → https://forms.gle/7GcpYZLfY8Uo54pp9• Host Questionnaire → https://docs.google.com/spreadsheets/d/1QHSqoUpMbUqhrCa5rNK8zRFgVB4BROjZBCQ4m6yd4aQ• Follow Us:– Instagram → https://www.instagram.com/onawaterbreak– TikTok → https://www.tiktok.com/@onawaterbreak– Link in Bio → https://linktree.com/onawaterbreakSPONSORS• Peak Group Travel – Ensuring your next competition trip is worry-free.• Guard Closet – Trusted source for new and consignment guard and band equipment.FOLLOW & SUBSCRIBESubscribe on Spotify, Apple Podcasts, and YouTube. Drop a review, share with a friend, and tag us with your own gear-hunting wins or cautionary tales.HASHTAGS#OnAWaterBreak #MarchingBand #EquipmentScams #ColorGuard #DrumCorps #BuyerBeware #GuardCloset #PeakGroupTravel #MarchingArts #Podcast #SafetyFirst #CommunityEvents #MarchingLife

Sam Baker from Wrigglebrew and I talk about soil health, and what does nitrogen poisoning look like?My leaves turned brown, despite enough watering. Maybe I gave them too much nitrogen?Overuse of phosphorus causes plants to not be able to uptake zinc, magnesium, calcium. That's another reason why our food is mineral deficient.Wrigglebrew is even used by soy farmers to reduce their nitrogen load and move a little more toward regenerative farming methods.Compost tea only has a shelf life of 24-48 hours. How does Wrigglebrew maintain the flora and be shelf stable?Sam also shares about Wrigglebrew's research - a scientific gov't grant to use worms to digest plastic.Wrigglebrew is a fertilizer made from worm castings, but it goes farther by adding helpful soil bacteria, mycorrhizae, and mycelium. The mycelium is a species that will not grow into mushrooms, if that is a concern. You can use it as soil fertilizer or foliar feed spray. Wrigglebrew started as a project at the University of Central Florida (UCF) to offer a solution to combat the nitrogen runoff that causes red tide - algae bloom in the Gulf (of America).Episode show notes: Ep. 162 - Talking Soil Health with Sam Baker from WrigglebrewTimes are tough. You want to be more self sufficient and grow more food, with enough to share with family and friends or even sell some of that surplus.You've heard of this "food forest" thing, but it's so overwhelming to get started. I can help.My Thriving Food Forest Design can help you realize your dreams of an edible foodscape or perennial paradise that will come back every year so you can grow more food and be more self sufficient. Schedule your FREE Discovery call with me at Thriving Food Forest.Grow Nut Trees still has chestnuts, hazelnuts, comfrey. Get them planted before Summer!GrowNutTrees.com

EP. 213: In this episode of The Dr. Tyna Show, I'm joined by one of the world's leading experts on peptides and cellular medicine, Dr. William Seeds. Dr. Seeds is a board-certified orthopedic surgeon with over 25 years of experience and the founder of the Seeds Scientific Research and Performance Institute. He's also hosting the upcoming Peptide World Congress this June 2025 in Las Vegas, where I'm honored to be speaking on the main stage! Together, we dive into a conversation that goes far beyond the basics of GLP-1s. We explore how these peptides can support not just weight loss, but also behavior change, neuroplasticity, and metabolic function. Dr. Seeds shares fresh insights into how GLP-1s affect the brain, why they must be paired with strength training, and the dangers of overreliance or overdosing.  Topics Discussed:  What are the benefits of GLP-1 medications beyond weight loss? How do GLP-1s like Ozempic affect neuroplasticity and behavior change? Why is strength training essential when using GLP-1 peptides for fat loss? Can you customize GLP-1 dosing based on patient sensitivity and metabolism? What are the risks of overusing or overdosing GLP-1 medications like Ozempic? Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar. Relax Tonic | Click here & Use code DRTYNASHOW to save 10% off your first order. On This Episode We Cover:  00:00:00 – Introduction  00:04:07 – GLP-1 Innovation & New Uses 00:07:20 – How GLP-1 Medications Work 00:14:10 – Behavior Change with GLP-1s 00:17:22 – Neuroplasticity & Lifestyle Shifts 00:25:11 – GLP-1s Beyond Weight Loss 00:30:36 – Cellular Metabolism & Efficiency 00:34:15 – Latest GLP-1 Research 00:37:18 – GLP-1 Overuse & Dosing Risks 00:45:28 – Fat Burn, Muscle Gain, Body Recomp 00:47:22 – Custom GLP-1 Dosing Strategies 00:50:41 – Patient Protocols & Follow-Up 00:52:38 – Why You Must Strength Train 00:56:37 – Peptide World Congress Preview Further Listening:  GLP1 Uncovered FREE 4 Part Video Series  Ozempic Done Right Playlist Check Out Dr. William:  Seeds Scientific Research and Performance Institute The Peptide World Congress Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

00:03:58:22 - 00:09:55:09Rising incidents of truck crashes (e.g., Austin I-35, Thomasville, Alabama) linked to unqualified drivers, often immigrants on work visas.Ghost carriers operate with fake addresses (e.g., pizza joint in Illinois, apartment complex in Dallas), enabling fraud and theft.Lack of proper training and oversight, with companies prioritizing cost over safety, leading to loss of lives and national security concerns.00:21:17:19 - 00:24:09:18Nissan plans to cut 20,000 jobs (15% of workforce) by 2027, including 9,000 previously announced, and scale back production.Speculation: Cuts driven by uncertainty in North American market (38% of sales, US 27%), fearing economic collapse.Regulatory pressures (e.g., EPA standards, electric vehicles) also impact car industry.00:31:26:05 - 00:36:12:20China benefits from combat testing in India-Pakistan conflict; military-industrial complex (e.g., Raytheon, Lockheed Martin) profits from wars.US diplomacy (Trump, Vance, Rubio) mediated a ceasefire after four days of nuclear-armed conflict, highlighting neutral mediation success.Neither side uses US weapons, reducing American incentive to prolong conflict.00:41:24:03 - 00:47:19:25In the 1970s, psych meds were status symbols for the wealthy; now mainstream, fueling a massive industry.Mental health issues (e.g., depression, transgender identity) are used as social hierarchy markers, elevating perceived victims.Overuse of meds (e.g., SSRIs) linked to dangerous side effects, including violent behavior, with therapy culture promoting dependency.00:59:21:10 - 01:00:46:2024-hour news cycle promotes constant fear to control populations, making people more compliant and willing to relinquish liberties.Despite statistical safety, media amplifies threats, fostering anxiety.01:09:59:09 - 01:18:23:25Trump's “Generation Gold Standard” aims for a universal flu vaccine using outdated whole killed virus technology, costing $500 million.Contradicts anti-vaccine rhetoric (e.g., RFK Jr.'s stance), raising concerns about corporate influence and potential harm.Critique of vaccine industry: excessive childhood vaccines (up to 76), harmful side effects, and systemic pressure on doctors to comply.01:29:39:03 - 01:35:47:13Pew Research shows Gen Z men attending religious services more than millennials/Gen X, closing gender gap as young women leave churches.Post-Covid isolation drives youth to seek community and meaning in faith, countering atheism's cultural decline.Focus on eternal significance of faith over political impact.01:42:00:29 - 01:43:25:00Man exonerated by DNA evidence after nearly four decades, despite proper legal procedures.Emphasizes need for due process to prevent such errors, as abandoning it risks widespread injustice.01:49:13:12 - 01:54:23:11Trump grants refugee status to 60 white South African farmers fleeing state-sanctioned persecution, criticized as racially biased.Argues for prioritizing refugees from cultures aligning with American values, citing South Africans' work ethic and liberty focus.Contrasts with open-border policies, highlighting selective immigration's role in preserving national identity.02:05:31:08 - 02:15:57:16Government funding for “school choice” (e.g., $5,000-$7,000 per student in Tennessee, Idaho, Wyoming) comes with strings, pushing state-approved curricula and control.UNESCO promotes universal government funding to integrate private and homeschooling into public systems, per Alex Newman.Tennessee's failed “free act” shows resistance to homeschool autonomy; Texas Homeschool Coalition criticized for supporting funding.02:16:23:28 - 02:19:36:02Passed April 10, 2025, requiring autopsies to document psychotropic drug use (e.g., SSRIs) in mass shooters, spurred by Nashville school shooting.Aims to study drug interactions and disclose findings publicly, addressing links between SSRIs and violent behavior.Highlights exacerbation of mental health issues by pharmaceuticals, as seen in the shooter's worsening condition.02:20:04:24 - 02:47:31:19“Cold Case Christianity” graphic novel, co-authored with son, follows detectives chasing a serial killer, subtly exploring human value from a Christian perspective.Challenges secular views equating humans with animals, emphasizing humans as God's image-bearers with inherent dignity.Designed as a gateway for non-Christians, includes QR code for resurrection case booklet and resources at coldcasechristianity.com.Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

00:03:58:22 - 00:09:55:09Rising incidents of truck crashes (e.g., Austin I-35, Thomasville, Alabama) linked to unqualified drivers, often immigrants on work visas.Ghost carriers operate with fake addresses (e.g., pizza joint in Illinois, apartment complex in Dallas), enabling fraud and theft.Lack of proper training and oversight, with companies prioritizing cost over safety, leading to loss of lives and national security concerns.00:21:17:19 - 00:24:09:18Nissan plans to cut 20,000 jobs (15% of workforce) by 2027, including 9,000 previously announced, and scale back production.Speculation: Cuts driven by uncertainty in North American market (38% of sales, US 27%), fearing economic collapse.Regulatory pressures (e.g., EPA standards, electric vehicles) also impact car industry.00:31:26:05 - 00:36:12:20China benefits from combat testing in India-Pakistan conflict; military-industrial complex (e.g., Raytheon, Lockheed Martin) profits from wars.US diplomacy (Trump, Vance, Rubio) mediated a ceasefire after four days of nuclear-armed conflict, highlighting neutral mediation success.Neither side uses US weapons, reducing American incentive to prolong conflict.00:41:24:03 - 00:47:19:25In the 1970s, psych meds were status symbols for the wealthy; now mainstream, fueling a massive industry.Mental health issues (e.g., depression, transgender identity) are used as social hierarchy markers, elevating perceived victims.Overuse of meds (e.g., SSRIs) linked to dangerous side effects, including violent behavior, with therapy culture promoting dependency.00:59:21:10 - 01:00:46:2024-hour news cycle promotes constant fear to control populations, making people more compliant and willing to relinquish liberties.Despite statistical safety, media amplifies threats, fostering anxiety.01:09:59:09 - 01:18:23:25Trump's “Generation Gold Standard” aims for a universal flu vaccine using outdated whole killed virus technology, costing $500 million.Contradicts anti-vaccine rhetoric (e.g., RFK Jr.'s stance), raising concerns about corporate influence and potential harm.Critique of vaccine industry: excessive childhood vaccines (up to 76), harmful side effects, and systemic pressure on doctors to comply.01:29:39:03 - 01:35:47:13Pew Research shows Gen Z men attending religious services more than millennials/Gen X, closing gender gap as young women leave churches.Post-Covid isolation drives youth to seek community and meaning in faith, countering atheism's cultural decline.Focus on eternal significance of faith over political impact.01:42:00:29 - 01:43:25:00Man exonerated by DNA evidence after nearly four decades, despite proper legal procedures.Emphasizes need for due process to prevent such errors, as abandoning it risks widespread injustice.01:49:13:12 - 01:54:23:11Trump grants refugee status to 60 white South African farmers fleeing state-sanctioned persecution, criticized as racially biased.Argues for prioritizing refugees from cultures aligning with American values, citing South Africans' work ethic and liberty focus.Contrasts with open-border policies, highlighting selective immigration's role in preserving national identity.02:05:31:08 - 02:15:57:16Government funding for “school choice” (e.g., $5,000-$7,000 per student in Tennessee, Idaho, Wyoming) comes with strings, pushing state-approved curricula and control.UNESCO promotes universal government funding to integrate private and homeschooling into public systems, per Alex Newman.Tennessee's failed “free act” shows resistance to homeschool autonomy; Texas Homeschool Coalition criticized for supporting funding.02:16:23:28 - 02:19:36:02Passed April 10, 2025, requiring autopsies to document psychotropic drug use (e.g., SSRIs) in mass shooters, spurred by Nashville school shooting.Aims to study drug interactions and disclose findings publicly, addressing links between SSRIs and violent behavior.Highlights exacerbation of mental health issues by pharmaceuticals, as seen in the shooter's worsening condition.02:20:04:24 - 02:47:31:19“Cold Case Christianity” graphic novel, co-authored with son, follows detectives chasing a serial killer, subtly exploring human value from a Christian perspective.Challenges secular views equating humans with animals, emphasizing humans as God's image-bearers with inherent dignity.Designed as a gateway for non-Christians, includes QR code for resurrection case booklet and resources at coldcasechristianity.com.Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Dr. Hoffman continues his conversation with Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues." 

Is the human microbiome an endangered species? Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues," has also been featured in a documentary, The Invisible Extinction, that explores the dire consequences of our depleted microbiomes. Antibiotic overuse, C-sections, lack of breast-feeding, ultra-processed food, lack of exposure to nature, and chlorinated water conspire to deplete our bodies of beneficial bacteria; these imbalances in intestinal flora have profound, far-reaching effects, not just on digestive disorders, but on immunity, metabolism, and brain function. Conditions like insulin resistance, obesity, Parkinson's Disease, depression and anxiety, and many more have been linked to microbiome deficits. What lessons do stool samples from indigenous peoples offer us? There may be a transgenerational effect of microbiome depletion. Dr. Blaser has gone so far as to advocate a Microbiome Vault to preserve our bacterial heritage. Are fecal transplants and poop pills the answer? “Vaginal seeding”? What role do high-fiber diets play? Are fermented foods beneficial? What about probiotics? Dr. Blaser describes measures we need to take now to recover our microbial diversity.

A Note from James:Marty Makary is the new head of the FDA, but he is also an old friend of the podcast. He's been on several times, and it's really important to know how this is going to be a new and different FDA, and it's going to be molded by Marty's very specific opinions about healthcare and the medical industry—and here they are.Episode Description:In this episode, James reconnects with Dr. Marty Makary, now heading the FDA, to discuss what's broken in the American healthcare system—and what can actually be done about it. Marty pulls back the curtain on the realities of medical pricing, why unnecessary surgeries happen more often than most suspect, and how medical education is failing future doctors and patients alike. They explore the origins of Marty's bestselling books, the TV adaptation of Unaccountable, and why your hospital bill may have little to do with actual care. This conversation is a rare window into what's really happening inside hospitals and policy rooms—and what the future of smarter, more humane healthcare could look like.What You'll Learn:Why 11% of surgeries and 21% of all medical care may be unnecessary—and what's driving that trend.How hidden costs, out-of-network billing, and surprise charges are crippling Americans financially.What reforms are gaining traction in Congress and why hospitals may be resisting them.How nutrition, inflammation, and simple wellness practices are overlooked in modern medicine.What questions you should ask your doctor to avoid inappropriate or excessive care.Timestamped Chapters:[00:00] Introduction to Marty Makary and the New FDA[01:17] From Book to TV Show: The Journey of Unaccountable[03:42] The Price We Pay: Unveiling Healthcare Costs[09:06] Medical Education and Its Flaws[15:01] The Hidden Costs of Healthcare[34:52] Inappropriate Care and Its Consequences[43:14] The Referral Business in Medicine[44:00] Unnecessary Surgeries: A National Concern[44:48] Malpractice Fears and Their Impact[47:33] The Overuse of Antibiotics[50:28] Inappropriate Medical Care: Real-Life Examples[53:45] The Role of Nutrition and Wellness in Healthcare[58:15] Innovative Medical Education and Training[01:00:36] The Importance of Experience in Medical Practice[01:18:32] The Future of Healthcare: Inflammation and Biome Health[01:20:53] Final Thoughts and Practical Health TipsAdditional Resources:Dr. Marty Makary's websiteUnaccountable by Marty MakaryThe Price We Pay by Marty MakaryThe Resident (TV Series)Healthcare BluebookRestoring MedicineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapters 00:00 Introduction to Luke Nelson 02:55 Running Journey and Injuries 06:02 Understanding Hamstring Tendinopathy 08:47 Overuse vs. Overload in Tendon Injuries 12:08 Differential Diagnosis of Hamstring Pain 15:05 Role of Imaging in Diagnosis 18:03 The Understudied Area of Hamstring Tendinopathy 20:50 Managing Daily Activities and Pain 23:52 Rehabilitation Strategies for Hamstring Tendinopathy 31:56 Understanding Hamstring Tendon Rehabilitation 36:17 Strength Training for Runners 41:06 Assessing Muscle Atrophy in Injuries 44:29 Managing Running Frequency and Intensity 47:23 Incorporating Plyometrics in Rehab 49:05 Long-Term Recovery Expectations for Tendinopathy 53:24 Function vs. Pain in Rehabilitation 59:32 Targeting Muscle and Tendon Adaptations 01:00:35 Running Technique and Proximal Hamstring Assessment 01:05:25 Rehabilitation Strategies for Running Technique 01:10:03 Interventions for Proximal Hamstring Tendinopathy 01:15:44 Field Sports vs. Distance Running Rehabilitation 01:17:27 Distal Hamstring Tendinopathy Insights 01:20:24 Metabolic Tendinopathy Considerations 01:23:11 Reflections on Knowledge and Experience Takeaways Luke Nelson is a sports and exercise chiropractor with 20 years of experience. He has run 10 marathons, with his latest being his fastest. Luke has experienced various running injuries, including hamstring tendinopathy. Hamstring tendinopathy can significantly impact daily life, not just athletic performance. The distinction between overuse and overload injuries is crucial in rehabilitation. Imaging is not always necessary for diagnosing tendinopathy. Hamstring tendinopathy is often under-researched compared to other tendon injuries. Daily activities, such as sitting, can exacerbate hamstring pain. A multifaceted approach is essential for effective rehabilitation. Strengthening exercises, particularly hamstring curls, are vital in recovery. Early hamstring rehabilitation focuses on building capacity and strength. Runners often lack strength training, impacting their recovery. Incorporating heavy lifting and compound movements is crucial. Plyometrics can enhance performance and aid in rehabilitation. Managing running frequency is essential for tendon recovery. Pain levels may not correlate directly with functional improvements. Capacity testing is vital for assessing recovery progress. Long-term recovery from tendinopathy can take over 12 months. Flare-ups during rehab are common and should be managed. Muscle and tendon adaptations should be targeted separately.  Running technique significantly impacts proximal hamstring load. Trunk position and over-stride are critical factors in assessment. Flexibility in runners may not always correlate with performance. Rehabilitation strategies should focus on individual needs. Shockwave therapy has mixed results for tendinopathy treatment. Field sports present unique challenges in managing injuries. Distal hamstring tendinopathy is less common but still relevant. Metabolic conditions can trigger various tendinopathies. Continuous learning and adaptation are essential in rehabilitation. AI may play a future role in predicting running injuries. Luke on Instagram: https://www.instagram.com/sportschiroluke/?hl=en Luke on Twitter: https://x.com/SportsChiroLuke Website: https://www.healthhp.com.au Notes: https://jackedathlete.com/podcast-146-proximal-hamstring-tendinopathy-with-luke-nelson/

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Ryan Wilson: Travis Hunter is so special, but you can't overuse him; I like the idea of Will Howard in Round 3 full 845 Tue, 22 Apr 2025 12:48:07 +0000 SZpEEqsRJc6pADsghv1XgIccNRGfIykd sports The Ken Carman Show with Anthony Lima sports Ryan Wilson: Travis Hunter is so special, but you can't overuse him; I like the idea of Will Howard in Round 3 The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

#556 MONSTER MUSIC MONDAY    - The episode focuses on reviewing and providing feedback on music submissions from listeners.    - Submissions are accepted via the Mike Herrera Podcast Facebook group, where artists can share their YouTube links.    - Critiques various aspects of the submitted songs, including production quality, vocal performance, and song structure.    - Offers constructive criticism and praise, highlighting both strengths and areas for improvement in each submission.   Some Advice and Tactics: Avoid Excessive Auto-Tune    - Use auto-tune sparingly and only as an effect. Overuse can detract from the authenticity of the vocal performance, especially in genres like punk rock. Simplify Intros    - Keep the intro of your song short and engaging. Long intros or unnecessary samples can cause listeners to lose interest before the main part of the song begins. Focus on Production Quality    - Invest time and resources into ensuring high-quality production. Good production can significantly enhance the listening experience and make your music more appealing to a wider audience. Duh!   Monster Music Monday Submissions: 1. BEN TROUBLES - BREAK THIS BALL AND CHAIN    New submission for Music Monday.    Punk Rock from North Carolina, Y'all.    Enjoy!   2. OLD TOWN ZERO - GRAPEFRUIT    A little side project about getting all my old and new music out.    This was me at 19 years young. I'm now 46 and still making silly songs.    MxPx back in the day helped me learn guitar as I was figuring out your early years songs.    Something fun, not for the fame, but for the enjoyment.    Finally in a place in life, putting myself out there to the world.    Would love to be able to be featured on Music Monday.   3. LAST CHANCE MARIE - WESTBOROUGH    Punk rock band from Bellevue, Ontario.    Have been around since 02/2007 with no signs of giving up.    Would love your thoughts on our latest track.   4. THE BOY DETECTIVE - UNREALIZED GAINS    Submitted by Brandon.    No additional information provided.   5. GRUNGE PUNKS - ASHES FOR BREAD    Grunge punk from the Fall Blues EP.    Grunge Punks is my punk rock heavy music side project.    Written and recorded by Aaron Reynolds, mixed and mastered by Jason Wisdom, released by the Charyn Collective.   6. WHAT YOU'RE MADE OF - WHAT DOES MARCUS WALLACE LOOK LIKE    A band from Sydney, Australia.    All about big sing-alongs and good times.    This is an older track of ours, but sums up pretty well what we sound like.   7. LYCHEE CAMP - LET'S GO SURFING    Submitted by Joe Markey from Florida.    Self-produced music and video, DIY or Die.    The kids are supposed to be little versions of us going around town in Tampa and getting into some hoodrat activities, gambling, vandalism, those kinds of cute harmless things.    A cover by a band called The Drums.   8. LET ME DOWNS - BROKEN PROMISES    Second single from the new Let Me Down's album North by Southwest.    New album released January 23 on Felony Records.    From the PNW, Tacoma represent.    Song has a kinda long lead into it.   9. DANNY ATTACK AND THE REVENANT HEARTS - MOMENTS    Submitted by Danny Attack from Jacksonville, Florida.    Music video for the song titled Moments off the latest record, Kiss You in Hell.   10. SURRENDER THE GHOST - SMOKIN' DOESN'T HELP     Submitted by Matthew Ellis.     New to the page.     Official video for your listening pleasure. Listen now! Share with a friend. Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Listen or watch "Linoleum" here TEXT LIST - Join our Text list by texting MXPX to 31996 MXPX - Self Titled Deluxe Edition  I now have an Artist Series Music Man Stingray from Ernie Ball! You can order straight from the shop on the Music Man website.  A portion of proceeds goes to MusicCares! MIKE HERRERA SIGNATURE SERIES BASS If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

We talked more about cologne. EJ Stewart really promoted himself when he was hosting over the weekend.

Welcome to another enriching episode of Mirror Talk: Soulful Conversations! Today, we're diving into the impact of digital overuse on our mental health and relationships. Our guest, Jennie Ketcham Crooks, is a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. As the founder of West Coast Anxiety Clinic and a guest lecturer at Harvard, Jennie brings a wealth of expertise on how our screen time habits affect our well-being.Jennie shares practical insights on:How digital overuse affects our mental health and interpersonal relationshipsThe concept of psychological flexibility and how it shapes our digital habitsThe hidden effects of excessive screen time that often go unnoticedHow digital minimalism sparks creativity and fosters real-world connectionsMyths about technology use and the truths that can set us freeA 30-day challenge to reset digital habits and regain control over our livesSmall, actionable steps to reduce screen time without feeling disconnectedHow parents can model healthy digital habits for childrenChapters00:00 Introduction to Digital Overuse and Mental Health12:02 Personal Reflections on Mistakes and Growth23:57 The Journey from Adult Industry to Therapy36:04 Understanding Digital Overuse and Its Impact48:04 Psychological Flexibility and Digital Habits37:38 The Role of Mindfulness in Mental Health40:51 Creativity and Behavioral Change52:58 Delegating Tasks for Creative Freedom58:00 The 30-Day Digital Minimalism ChallengeJennie's insights will inspire you to create intentional digital boundaries and reclaim joy beyond the screen. If you've ever felt drained, distracted, or disconnected because of your digital habits, this episode is for you!Where to Find Jennie Ketcham Crooks: