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Joint pain shows up for at least three completely different reasons, and the right response in each case looks completely different. Inside today's episode, I break down the three drivers of joint pain that show up the most in coaching practice and primary care offices, why treating all three the same way gets you right about a third of the time, and how to actually sort out which one you or your client is dealing with. For coaches and active individuals alike, this is the framework to run before reaching for an intervention. Topics Discussed - Three Drivers of Joint Pain- Overuse and Programming Variables- Volume, Failure Work, and Recovery- Hydrolyzed Collagen and Vitamin C- Osteoarthritis and the Imaging Picture- Two Profiles Most People Miss- Resistance Training and Joint Health- Rheumatoid Arthritis and Gut Origins - The Fasting Trial Data- Individual Triggers vs Generic Protocols---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
This week, Bella dives into social media algorithms and looks at how setting boundaries on screen usage can benefit your mental health Next up, Campbell gives us a retrospective on the recently concluded NBL season, chatting with seasoned basketballer Brett Maher about the sport’s growth in Australia. Following is Karyn, our resident zodiac expert, gets the low down from an astrologer on what your Saturn Return means for you. Bringing it home, Jane chats with Amelia and her little friend ‘Yeti’, a seeing-eye-dog in-training through the See Differently program with the Royal Society for the Blind Listen to Wavelength live and join the convos about Adelaide you should be having. Tuesday night fortnightly from 6pm on Fresh 92.7. Airdate: May 12, 2026. Reporters: Campbell McLeod, Isabella Vagnoni, Jane Ford, Karyn BloxhamSee omnystudio.com/listener for privacy information.
Top headlines for Thursday, May 7, 2026Health Secretary Robert F. Kennedy Jr. unveils a new HHS “deprescribing” initiative targeting the overuse of SSRIs and other psychiatric drugs, especially for children; Texas Governor Greg Abbott threatens to pull state funding over a Muslim-only Eid celebration planned at a city-owned waterpark in Grand Prairie; and Pastor Larry Ragland apologizes after Rep. Eric Burlison denied claims about a supposed UFO disclosure warning tied to spiritual deception.00:11 RFK Jr. rolls out 'deprescribing' initiative during SSRI summit01:06 Texas Gov. threatens to pull funding over waterpark event02:00 Larry Ragland apologizes after congressman disputes UFO briefing02:51 Archaeologists uncover statue thought to be Ramses II03:44 Ruben Saenz becomes new president of UMC Council of Bishops04:32 Adam Hamilton campaign gets over $1M in donations in first week05:26 Nick Vujicic doc ‘No Limbs, No Limits' explores faith, familySubscribe to this PodcastApple PodcastsSpotifyGoogle PodcastsOvercastFollow Us on Social Media@ChristianPost on TwitterChristian Post on Facebook@ChristianPostIntl on InstagramSubscribe on YouTubeGet the Edifi AppDownload for iPhoneDownload for AndroidSubscribe to Our NewsletterSubscribe to the Freedom Post, delivered every Monday and ThursdayClick here to get the top headlines delivered to your inbox every morning!Links to the NewsRFK Jr. rolls out 'deprescribing' initiative during SSRI summit | PoliticsTexas Gov. threatens to pull funding over waterpark event | U.S.Larry Ragland apologizes after congressman disputes UFO briefing | Church & MinistriesArchaeologists uncover statue thought to be Ramses II | WorldRuben Saenz becomes new president of UMC Council of Bishops | Church & MinistriesAdam Hamilton campaign gets over $1M in donations in first week | PoliticsNick Vujicic doc ‘No Limbs, No Limits' explores faith, family | Entertainment
Erica Mulholland is a strength coach who specializes in young female athletes and the author of Female Athlete High Performance.Erica joins me to share her expertise on:Are injury rates higher in young female athletesWhat's going on with knee injuries in young female athletesWhat increases knee injury risk and what we can do to reduce that riskIs early sport specialization a problem for young athletesHow private equity has entered and created problems in youth sportsTalking to parents about the pressure to specializeIs there an age where young female athletes should start strength trainingHow to approach load management for young athletesHow to incorporate plyometrics into trainingHow to ensure young athletes aren't overtrainingThoughts on the problems with the “work/life balance” narrative for coachesAnd much moreInstagram: @fitsoccerqueenCHAPTERS00:01:10 Injury Rates in Female Athletes00:03:05 Overuse, Fatigue, and Volume Problems00:05:05 Hormones, Cycle Syncing, and Injury Myths00:06:00 Strength Training as Injury Prevention00:08:10 Growth Spurts and Female Athlete Development00:10:05 Plyometrics and Athletic Development00:11:05 What Actually Causes Injuries (Fatigue vs Mechanics)00:13:00 Case Study: Strength and ACL Injury Prevention00:15:20 Overtraining and Poor Programming00:17:15 Why “Imbalances” Aren't the Problem00:20:10 Reaction Time and Brain-Based Training00:23:00 Warmups, Recovery, and Sleep00:24:50 Nutrition Challenges in Female Athletes00:29:45 Early Sport Specialization00:31:50 Multi-Sport Athletes and Long-Term Success00:34:00 Identifying Talent and Development Pathways00:37:50 Private Equity and Youth Sports Issues00:38:50 Parental Pressure and Scholarship Myths00:40:00 Athlete Burnout and Dropout00:41:00 What Youth Sports Should Actually Teach00:42:10 Growth of Women's Sports00:48:05 Work Ethic vs Work-Life Balance in Coaching00:51:00 Building a Career in Fitness00:56:00 Final Thoughts and TakeawaysSUPPORT THE SHOWIf this episode helped you better understand youth sports, coaching, or injury prevention, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to a coach, parent, or athleteFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
Pete Peltsmese was home in 2011 when a group of intruders burst open his door and attacked. The successful businessman had a massive stroke and died. But his assialints were never charged with murder because the Maryland Medical Examiner would not rule his case a homicide.As part of our five part series we are exploring unsolved mysteries and questionable death rulings which occurred uder the tenure of Dr. David Fowler, a cotroversial pathologist whose tenure has been under intense scrutiny.
Something most men believe about size and performance is quietly working against them every day.You hear bold claims, quick fixes, and miracle tools—but almost none of them explain what actually matters inside your body. In this episode, discover what really drives erection quality, size changes, and long-term sexual health. This episode goes deeper than surface-level advice and shows you what's happening beneath the skin. If you've ever wondered why results don't last or why things seem to decline over time, this will shift your perspective.Tune in now and hear what most men never get told.--------------Key TakeawaysMost men are already average in size.Penis pumps improve blood flow and oxygen.Girth and length increase together naturally.Daily use helps if you have ED.Overuse can damage penile tissue.Oxygen is key to penis health.Smoking worsens erectile dysfunction.Blood flow determines erection quality.Pumps help prevent tissue shrinkage.Lifestyle matters more than quick fixes.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/pumping-blood-flow-erectile-dysfunction-guide--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook
Making a Scene Presents - Delay vs Reverb: When to Use Each (and Why Most People Overuse Reverb) There is a sound you have heard a thousand times, even if you never knew what caused it. A singer enters on the first line of a chorus and suddenly feels larger than life. A snare drum explodes through the speakers and seems to live in its own perfect room. A guitar line trails into the horizon after the phrase ends, creating emotion long after the note is gone. Space is one of the secret weapons of recorded music, and two tools have shaped that space more than any others: delay and reverb. http://www.makingascene.org
Show Notes: This episode of the RPGBOT.Podcast takes what could easily be a dry rules discussion and turns it into something genuinely useful and, surprisingly, fun. We dig into the Pathfinder 2e research subsystem and why it succeeds where other systems, especially Tasha's Cauldron of Everything, barely scratch the surface. We start by contrasting how research is handled in D&D versus Pathfinder. In 5e, research is mostly a quick roll and move on. It exists, technically, but lacks structure and payoff. Pathfinder 2e, on the other hand, treats research like a full encounter system. It becomes a narrative engine that drives exploration, roleplay, and discovery over time rather than a single die roll. We break down how the subsystem actually works in play. Research isn't just go to a library and roll a check. It's framed as a long-form skill challenge where players move between locations, NPCs, and clues, slowly building toward a goal. Each action contributes to a pool of research points, which unlock tiers of information and rewards. What makes this system compelling is the structure behind it. You have a library, which can be anything from an actual archive to a dungeon or social event. You have specific research opportunities tied to people, places, or objects. And you have thresholds that reward players with information, tools, or advantages as they progress. Real magic comes from pressure and stakes. Without a time limit, rival group, or resource drain, the system collapses into a simple skill check. But add urgency and suddenly every choice matters. Do you keep digging for more information, or act now with what you have? That tension is where the system shines. We spend time on the practical side of running it. Good GMs don't just track points, they narrate discoveries, guide players through conversations, and then clarify key information at the end so nothing gets lost. The system works best when it feels like roleplay first and mechanics second, even if the GM is tracking everything behind the scenes. At the end of the episode, we build a research challenge on the fly, using a vampire hidden at a royal party as the central mystery. It's a perfect example of how flexible the subsystem is. With just a few moving parts, you get a tense, social investigation where time, choices, and consequences all matter. The takeaway is clear. The research subsystem is not just about gathering information. It's a framework for turning investigation into gameplay that feels meaningful, structured, and dynamic. Key Takeaways Pathfinder 2e treats research as a full subsystem, not a single skill check, creating a more engaging and layered experience Research challenges function like extended skill challenges where players accumulate points over time to unlock information The library is flexible and can be any setting, including cities, dungeons, parties, or even social networks Research opportunities should be varied and limited, encouraging players to explore multiple avenues instead of repeating the same action Thresholds are critical and should deliver meaningful rewards such as key clues, new options, or mechanical advantages Time pressure, rival groups, or resource attrition are essential to make the system feel tense and meaningful GMs should prioritize narrative delivery during play but clarify important information after interactions to avoid confusion The system can be run openly with visible points or entirely behind the scenes depending on player preference Overuse of checks without narrative engagement can make the system feel tedious, so pacing and storytelling matter When players fully engage and maximize research, it is okay for them to trivialize the final challenge because they earned it
Show Notes: This episode of the RPGBOT.Podcast takes what could easily be a dry rules discussion and turns it into something genuinely useful and, surprisingly, fun. We dig into the Pathfinder 2e research subsystem and why it succeeds where other systems, especially Tasha's Cauldron of Everything, barely scratch the surface. We start by contrasting how research is handled in D&D versus Pathfinder. In 5e, research is mostly a quick roll and move on. It exists, technically, but lacks structure and payoff. Pathfinder 2e, on the other hand, treats research like a full encounter system. It becomes a narrative engine that drives exploration, roleplay, and discovery over time rather than a single die roll. We break down how the subsystem actually works in play. Research isn't just go to a library and roll a check. It's framed as a long-form skill challenge where players move between locations, NPCs, and clues, slowly building toward a goal. Each action contributes to a pool of research points, which unlock tiers of information and rewards. What makes this system compelling is the structure behind it. You have a library, which can be anything from an actual archive to a dungeon or social event. You have specific research opportunities tied to people, places, or objects. And you have thresholds that reward players with information, tools, or advantages as they progress. Real magic comes from pressure and stakes. Without a time limit, rival group, or resource drain, the system collapses into a simple skill check. But add urgency and suddenly every choice matters. Do you keep digging for more information, or act now with what you have? That tension is where the system shines. We spend time on the practical side of running it. Good GMs don't just track points, they narrate discoveries, guide players through conversations, and then clarify key information at the end so nothing gets lost. The system works best when it feels like roleplay first and mechanics second, even if the GM is tracking everything behind the scenes. At the end of the episode, we build a research challenge on the fly, using a vampire hidden at a royal party as the central mystery. It's a perfect example of how flexible the subsystem is. With just a few moving parts, you get a tense, social investigation where time, choices, and consequences all matter. The takeaway is clear. The research subsystem is not just about gathering information. It's a framework for turning investigation into gameplay that feels meaningful, structured, and dynamic. Key Takeaways Pathfinder 2e treats research as a full subsystem, not a single skill check, creating a more engaging and layered experience Research challenges function like extended skill challenges where players accumulate points over time to unlock information The library is flexible and can be any setting, including cities, dungeons, parties, or even social networks Research opportunities should be varied and limited, encouraging players to explore multiple avenues instead of repeating the same action Thresholds are critical and should deliver meaningful rewards such as key clues, new options, or mechanical advantages Time pressure, rival groups, or resource attrition are essential to make the system feel tense and meaningful GMs should prioritize narrative delivery during play but clarify important information after interactions to avoid confusion The system can be run openly with visible points or entirely behind the scenes depending on player preference Overuse of checks without narrative engagement can make the system feel tedious, so pacing and storytelling matter When players fully engage and maximize research, it is okay for them to trivialize the final challenge because they earned it
Main Topic: Should you sometimes practice faster than you can actually play to improve speed?Inspired by a community question from Rob TylerDiscussion of "functional overload" and parallels to sports training (running, weightlifting)Updated Tutorial Announced:"Come As You Are" tutorial re-recorded, new tabs, play-along tracks addedIncludes adaptation for both beginners (open chords) and higher levels (power/bar chords & alternate tunings)Live Member Q&A:Scheduled for Monday, April 27th at 9 pm UK time (details in emails and newsletter)Video/audio recording will be available in the Academy and Members Only podcastPre-submit questions if you cannot attend liveMain Discussion: Overload Practice for SpeedTraditional advice: Practice slowly and accurately to avoid repeating mistakes (03:09)Mistakes, if repeated, can become ingrained habits (03:20)Referenced "Rule of Three" from Episode 116: If you make three mistakes in a row, slow down or simplify (04:00)Overload technique:Play at a comfortable speed, briefly push slightly past your comfort zone, then return to normal speed (05:02)Similar to interval training or lifting heavier weights in sportsScientific basis: Overload encourages adaptation (05:24)How to Use the Technique Effectively:Start clean: practice at a controlled, accurate tempo (06:22)Briefly increase tempo slightly past comfort for 1–2 attempts (06:36)Return to normal speed; should feel easier (06:58)Use for riffs, scale runs, chord changes, picking exercisesNot ideal for brand new material or complex rhythms (where slow and steady wins) (07:14)Warning!Do not use this technique as your main method: Overuse leads to sloppy playing and poor timing (06:03)Treat overload like “seasoning”—sprinkle on top of solid, slow practice, not instead of it (07:28)Challenge:Try this method with one thing you're working on: play slow/clean, push speed slightly, then revert and observe (07:46)Community Feedback InvitationShare your experience using this method in the community (08:46)Non-members can email feedback to info@beginnerguitaracademy.com (08:57)Academy InvitationIf you want more structure, support, and community, consider joining Beginner Guitar Academy (09:09)Main curriculum: five levels, focus on the seven essential guitar skills, direct communication/support from Speaker A, vibrant worldwide community (09:39)Two-week trial for $1 available: beginnerguitaracademy.com (10:15)
This week Bobbi Conner talks with MUSC's Dr. Shelli Ciandella about preventing overuse sports injuries in children and teens.
What can the DNA of Neanderthals, woolly mammoths, and ancient proteins tell us about the future of medicine? In this episode, Professor César de la Fuente sits down to discuss his fascinating research goal: using the power of machines to accelerate discoveries in biology and medicine… This conversation explores: The growing global health threat of antimicrobial resistance (AMR). Why ancient DNA and extinct organisms may hold clues for next-generation antibiotics. The role that AI plays in uncovering the genetic data of extinct organisms. What the future of machine biology could mean for human health. Prof. de la Fuente is Presidential Associate Professor at the University of Pennsylvania, where he leads the Machine Biology Group. He is one of the youngest tenured professors in the history of Penn Medicine. He completed postdoctoral research at MIT and earned his PhD from the University of British Columbia. He is widely recognized for pioneering the first computer-designed antibiotic shown to be effective in animal models, which is an achievement that helped launch the emerging field of AI-driven antibiotic discovery. His lab has since identified more than one million potential antimicrobial compounds through computational biology. In addition, Prof. de la Fuente has delivered over 350 invited lectures worldwide, co-authored an influential book on machine learning for drug discovery, secured multiple patents, and published more than 180 peer-reviewed papers in leading journals, including Cell, Science, Nature Communications, PNAS, and Advanced Materials. You can follow Prof. de la Fuente's latest discoveries and research here!
Heatrick Heavy Hitters – Muay Thai Strength and Conditioning
Behind every standing ovation is a body quietly keeping score. From Broadway stages to rehearsal studios, performing artists push physical limits in ways that blur the line between discipline and injury. This episode explores the often-hidden world of performing arts medicine—where physiatrists care for musicians, dancers, and artists navigating overuse injuries, recovery, and longevity in their craft. How do you treat a body that can't simply “take time off”? And what does it mean to heal when performance itself is part of identity?In this episode, we are joined by Dr. François DeAsis, DO, a physiatrist, performing arts medicine specialist, violinist and pianist (since the age of 4-years-old), and the founder of Medicine for Musicians, which that seeks to empower and support performing artists at every stage of their career, from education and outreach to personalized medical care.Dr. DeAsis received his DO (Doctor of Osteopathic Medicine) from Midwestern University, completed his Physical Medicine & Rehabilitation Residency at Nova Southeastern University, and is currently completing his Performing Arts Medicine Fellowship at the University of North Texas Health Science Center. Dr. DeAsis has worked with artists from all over the world, including those at The Juilliard School, Minnesota Orchestra, Lyric Opera of Chicago, and many other ensembles and universities.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Most of us are pursuing happiness exactly the wrong way. Overuse of technology is creating a meaning deficit, rewiring our brains away from purpose. In this episode, Dr. Arthur Brooks explains why relentless device use prevents us from asking the critical questions that define our lives, why high achievers often feel profoundly empty, and how the "striver's curse" makes satisfaction fleeting. He also shares his five-step protocol for managing negative affect and explains why suffering, when approached correctly, is a potent catalyst for personal growth. Timestamps: (00:00) Introduction (06:44) The three macronutrients of happiness (08:37) Why chasing pleasure alone won't make you happy (12:48) The role of struggle in achieving satisfaction (15:56) Why happiness requires unhappiness (18:18) The Pleistocene brain—why pleasure is meant to be shared (20:57) Does avoiding boredom rob you of meaning? (25:27) Why satisfaction doesn't last—the striver's curse (28:59) The four idols that won't make you happy (32:19) How to uncover what's secretly driving you (41:50) Why you need a reverse bucket list (43:59) Can you train gratitude like a muscle? (48:41) How can we teach gratitude to children? (51:09) Are you a mad scientist, cheerleader, judge, or poet? (57:41) Is your workout routine secretly mood therapy? (1:00:43) Arthur Brooks' daily five-step happiness protocol (1:04:59) The three questions that reveal the meaning of life (1:08:36) Is technology robbing us of meaning? (1:14:32) How a tech detox rewires your brain for meaning (1:19:30) Is your brain starved for beauty? (1:22:29) Finding your ikigai—aligning passion, skill, and service (1:27:19) Turning involuntary suffering into meaningful growth (1:35:42) Why observing emotions makes them manageable (1:38:17) How to reverse relationship drift (1:44:52) Why dating apps might be keeping you single (1:49:56) How to rebuild friendships you've neglected (1:58:44) Can a person learn to be happy? (2:01:54) When do pharmacological treatments help—and when do they fail? (2:05:02) Is exercise as powerful as antidepressants? (2:07:39) How getting a PhD rewires your brain for problem-solving (2:09:32) Is staying curious the secret to aging well? (2:14:05) Why constant stimulation makes life boring (2:16:31) How to optimize your social media feed for happiness (2:20:13) Does happiness depend on your coping skills? (2:21:01) Is love the ultimate predictor of happiness? (2:22:30) Why shared interests matter after kids (2:24:03) How to thrive after your peak years Show notes are available by clicking here Watch this episode on YouTube
March 23rd, 2026
AEW Controversies, WrestleMania Doubts & WrestleMania 15 Revisited
About this episode: Dentists prescribe about 10% of all antibiotics in the U.S., but research shows that a large share may be unnecessary. In this episode: the grave public health risks of inappropriate antibiotic use, how this can be curbed, and the questions you should ask next time you're in the dentist's chair. Guest: Liz Szabo, MA, is an investigative health reporter with CIDRAP News. Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: Antibiotic Aftershocks—CIDRAP News Evidence-based clinical practice guideline on antibiotic use for the urgent management of pulpal- and periapical-related dental pain and intraoral swelling—JADA Assessment of the Appropriateness of Antibiotic Prescriptions for Infection Prophylaxis Before Dental Procedures, 2011 to 2015—JAMA A Second, Silent Pandemic: Antibiotic Resistance—Global Health Now Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @PublicHealthPod on Bluesky @PublicHealthPod on Instagram @JohnsHopkinsSPH on Facebook @PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.
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Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
https://teachhoops.com/ Summer basketball has transformed from an "off-season" of individual skill development into a high-octane, multi-game marathon. For many youth players, the summer circuit offers unparalleled exposure and competition. Playing against different styles and elite talent from across the country can accelerate a player's "Game Sense" and confidence. It forces athletes out of their comfort zones and provides a realistic benchmark of where they stand in the national or regional landscape. However, the "Helpful" side of the summer grind is only realized if the player is actually playing—not just traveling. A summer spent on a bench in a high-profile "shoe circuit" is often less beneficial than a summer spent in a local gym getting 500 game-speed shots up every morning. The "Harmful" impact of the modern summer circuit often manifests as "Burnout and Overuse." When the Game-to-Practice ratio reaches a tipping point—sometimes playing 6 games in a 48-hour window—fundamental execution suffers. We see the "Deterioration of Fundamentals" as players trade disciplined defensive stances and triple-threat positioning for "survival mode" mechanics. Physically, the lack of a true "Rest and Recovery" phase in the summer can lead to "Micro-Trauma" in young joints, setting the stage for more serious injuries during the winter season. As a coach, you must help your players and parents understand the Acute:Chronic Workload Ratio ($ACWR$) to ensure they aren't redlining their bodies before they even reach high school. Ultimately, the goal of summer basketball should be "Targeted Growth." Use this time to address the "leaks" identified during the school season. If a player struggled with their "weak-hand" finishing in February, their summer focus should be 70% skill-specific training and 30% competitive play. Utilize TeachHoops member calls to audit your players' summer schedules: are they chasing "Rankings," or are they chasing "Development"? By prioritizing "Rep Density" and individual skill acquisition over a trophy in a July tournament, you ensure that your athletes return in the fall as more versatile, resilient, and high-IQ basketball players who are ready to lead a championship culture. Summer basketball, youth player development, AAU basketball, basketball coaching, basketball exposure, coaching philosophy, player burnout, overuse injuries, basketball fundamentals, high school basketball, youth sports, basketball IQ, coach development, athletic leadership, basketball training, skill acquisition, game-to-practice ratio, basketball success, mental toughness, coach unplugged, teach hoops, basketball mentorship, summer circuit, basketball recruiting. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices
Eli Singer is the author of Offline.now: A Practical Guide to Healthy Digital Balance and the founder of Offline.now, a global platform and community for digital balance. Offline. now's mission is to help people build a calmer, more intentional relationship with technology, using practical, compassionate tools and a supportive community so they can use screens purposefully and focus on what matters most. In this episode, we talk about how to figure out the role you want technology to play in your one, amazing life. Listen now!
This conversation delves into the use of mini whiteboards in educational settings, exploring their benefits, challenges, and the cognitive science behind their effectiveness. Educators share their experiences and insights on implementing mini whiteboards to enhance student engagement and understanding, while also addressing potential pitfalls and the importance of routines in their use. Follow on Twitter: @AmberBHaven | @AndrewWatsonTTB | @bamradionetwork | @jonHarper70bd Related Resources: White Board Tips | I Was Wrong About Whiteboards | More tools and Tips Amber Haven is a STEM educator, speaker, and advocate for evidence-informed teaching with over 15 years of classroom experience. She is dedicated to refining her own practice while translating and showcasing evidence-informed strategies in authentic classroom settings. Dylan Kane is a 7th grade math teacher at a rural public school in Colorado. He writes a Substack called Five Twelve Thirteen about the intersection of evidence-informed practice and the realities of classroom teaching. Andrew Watson has been teaching since 1988, studying brains since 2008, and combining those fields since 2012. As a consultant and conference speaker, he works with students and teachers to make learning easier and teaching more effective. Author of three books, he writes frequently on memory, attention, motivation, and skepticism." Brett Benson teaches 7th grade World Studies at a middle school in Omaha, Nebraska. He serves as our social studies department head. Last year he started the “CogSci PLC” at his school to help study the science of learning and evidence-based practices and strategies with teachers throughout the building . Last year the PLC focused on retrieval practice and working this year on Rosenshine's principles of instruction. He has been teaching for 18 years. Keywords mini whiteboards, education, teaching strategies, classroom engagement, cognitive science, instructional choices, formative assessment, student participation, teaching tools, learning support Takeaways Mini whiteboards can quickly gauge student understanding. They support various instructional strategies across subjects. Effective use requires clear routines and expectations. Overuse can lead to distractions and disengagement. They provide immediate feedback for teachers. Cognitive load management is crucial when using them. Not the only tool for checking understanding; variety is key. Engagement is enhanced when students feel safe to share. Assessment for learning is more effective than assessment of learning. Intentional questioning is vital for maximizing their benefits. Quotables "How can teachers use whiteboards effectively?" "Routines make mini whiteboards effective." "Be intentional about what you're looking for." Chapters 00:00 Exploring Mini Whiteboards in Education 06:51Practical Applications and Benefits 13:33 Challenges and Limitations of Mini Whiteboards 19:53 Cognitive Science Perspectives on Whiteboards 25:53 Key Takeaways and Final Thoughts
Ritual spellcasting is the part of tabletop roleplaying games where wizards stop blowing things up for ten minutes and instead argue about chalk circles, incense pricing, and whether chanting counts as a somatic component if you're holding snacks. In this episode of the RPGBOT.Podcast, we dive deep into D&D ritual casting mechanics, explore how Pathfinder and 5e ritual spells change encounter pacing, and discuss how to turn out-of-combat magic systems into storytelling tools instead of bookkeeping exercises. Because sometimes the real magic isn't Fireball — it's spending eleven minutes summoning a familiar while your party rogue steals your candles. Show Notes Ritual magic sits in a fascinating design space across modern tabletop RPG systems, particularly in Dungeons & Dragons 5e ritual spellcasting rules, where casting without expending spell slots reshapes resource management and exploration play. In this episode, the hosts explore how ritual casting in tabletop RPGs functions both as a mechanical subsystem and as a narrative lever for immersion. Rather than treating ritual spells like background noise, we discuss ways GMs and players can frame non-combat spellcasting mechanics as collaborative storytelling moments that reinforce tone, pacing, and worldbuilding. The conversation begins with a mechanical breakdown of how ritual casting works in D&D, including class access, preparation requirements, and opportunity cost. We compare approaches to ritual magic systems in Pathfinder and other TTRPGs, highlighting how design differences affect party planning and gameplay tension. Along the way, we touch on optimization considerations for players researching best ritual spells for utility and exploration, and how ritual access can shape character identity outside of combat encounters. From there, the discussion pivots toward table culture and presentation. Ritual casting is an opportunity to create sensory texture — chanting, environmental interaction, symbolic components — and we outline practical techniques for GMs seeking to immerse players through magical storytelling. This includes pacing strategies, spotlight balance, and methods for integrating ritual outcomes into ongoing campaign arcs rather than treating them as isolated mechanics. Finally, we address common pitfalls. Overuse can trivialize challenges, while underuse wastes design space. By framing rituals as collaborative scenes instead of background automation, tables can unlock deeper engagement with fantasy roleplaying immersion techniques and reinforce the feeling that magic is mysterious, costly, and meaningful. Whether you're optimizing your spellbook or building cinematic magical moments, this episode provides both system mastery and creative inspiration for getting more out of ritual spellcasting at your table. Key Takeaways Ritual spellcasting in D&D 5e allows slot-free utility casting but requires time investment and preparation planning Understanding how ritual casting works in tabletop RPG systems helps players optimize exploration and resource management Many best ritual spells for roleplaying immersion shine outside combat and define character identity GMs can elevate non-combat magic storytelling by emphasizing sensory description and table participation Ritual scenes are opportunities to reinforce pacing, spotlight sharing, and narrative tone Comparing ritual mechanics across Pathfinder and 5e highlights how system design affects tension and preparation Avoid trivializing obstacles — meaningful cost or risk keeps ritual magic engaging Treat rituals as collaborative scenes rather than background mechanics to enhance immersion Strong presentation transforms fantasy ritual casting experiences into memorable campaign moments Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati
Ritual spellcasting is the part of tabletop roleplaying games where wizards stop blowing things up for ten minutes and instead argue about chalk circles, incense pricing, and whether chanting counts as a somatic component if you're holding snacks. In this episode of the RPGBOT.Podcast, we dive deep into D&D ritual casting mechanics, explore how Pathfinder and 5e ritual spells change encounter pacing, and discuss how to turn out-of-combat magic systems into storytelling tools instead of bookkeeping exercises. Because sometimes the real magic isn't Fireball — it's spending eleven minutes summoning a familiar while your party rogue steals your candles. Show Notes Ritual magic sits in a fascinating design space across modern tabletop RPG systems, particularly in Dungeons & Dragons 5e ritual spellcasting rules, where casting without expending spell slots reshapes resource management and exploration play. In this episode, the hosts explore how ritual casting in tabletop RPGs functions both as a mechanical subsystem and as a narrative lever for immersion. Rather than treating ritual spells like background noise, we discuss ways GMs and players can frame non-combat spellcasting mechanics as collaborative storytelling moments that reinforce tone, pacing, and worldbuilding. The conversation begins with a mechanical breakdown of how ritual casting works in D&D, including class access, preparation requirements, and opportunity cost. We compare approaches to ritual magic systems in Pathfinder and other TTRPGs, highlighting how design differences affect party planning and gameplay tension. Along the way, we touch on optimization considerations for players researching best ritual spells for utility and exploration, and how ritual access can shape character identity outside of combat encounters. From there, the discussion pivots toward table culture and presentation. Ritual casting is an opportunity to create sensory texture — chanting, environmental interaction, symbolic components — and we outline practical techniques for GMs seeking to immerse players through magical storytelling. This includes pacing strategies, spotlight balance, and methods for integrating ritual outcomes into ongoing campaign arcs rather than treating them as isolated mechanics. Finally, we address common pitfalls. Overuse can trivialize challenges, while underuse wastes design space. By framing rituals as collaborative scenes instead of background automation, tables can unlock deeper engagement with fantasy roleplaying immersion techniques and reinforce the feeling that magic is mysterious, costly, and meaningful. Whether you're optimizing your spellbook or building cinematic magical moments, this episode provides both system mastery and creative inspiration for getting more out of ritual spellcasting at your table. Key Takeaways Ritual spellcasting in D&D 5e allows slot-free utility casting but requires time investment and preparation planning Understanding how ritual casting works in tabletop RPG systems helps players optimize exploration and resource management Many best ritual spells for roleplaying immersion shine outside combat and define character identity GMs can elevate non-combat magic storytelling by emphasizing sensory description and table participation Ritual scenes are opportunities to reinforce pacing, spotlight sharing, and narrative tone Comparing ritual mechanics across Pathfinder and 5e highlights how system design affects tension and preparation Avoid trivializing obstacles — meaningful cost or risk keeps ritual magic engaging Treat rituals as collaborative scenes rather than background mechanics to enhance immersion Strong presentation transforms fantasy ritual casting experiences into memorable campaign moments Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati
Roz and Mocha tackle everything from the words they each use way too much and whether they could quit them for a day, to the moment they realized they were officially “old.” They debate shower habits, talk about their attempts at wind instruments, reveal their biggest fears, and share how they've kept their partnership solid for nearly two decades. Plus, the TV shows they can watch on repeat forever.
Over the last two years, Alberta and Saskatchewan have used a special legal power—the notwithstanding clause—to protect laws that affect transgender youth. These laws limit access to gender-affirming health care and require schools to get parental consent before using a student's chosen name or pronouns. Critics say these laws break basic rights protected by the Charter and could put transgender and gender-diverse young people at greater risk of harm. This week on rabble radio, Jack Layton Journalism for Change fellow Bridget Potasky sits down with Aaden Pearson, trans rights legal fellow with the Canadian Civil Liberties Association. The two discuss the use of the notwithstanding clause across Canada and its impact on 2SLGBTQIA+ rights. To learn more about this issue and about the recent increase in the use of the notwithstanding clause in Canada, read Potasky's latest piece on rabble today. About our guest Aaden Pearson is a staff lawyer and Trans Rights Legal Fellow at the Canadian Civil Liberties Association. They develop and coordinate advocacy strategies to advance trans rights in Canada as well as monitor significant developments in this area. Prior to joining the CCLA, Aaden held a fellowship position with the Law Commission of Canada and was engaged in Canadian law reform. Aaden clerked at the Federal Court of Appeal and was a litigation associate at a boutique law firm practicing in the areas of civil litigation, public interest and constitutional law. If you like the show please consider subscribing on Apple Podcasts, Spotify, YouTube or wherever you find your podcasts. Please, rate, review, share rabble radio with your friends. It takes two seconds to support independent media like rabble. Follow us on social media across channels @rabbleca.
Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three things every movement plan needs: a clear focus, a small set of daily “ride-or-die” exercises linked to that focus, and movement integrated across the many domains of life—not just exercise.This episode offers a practical, honest look at how to build a sustainable movement plan that actually works, highlighting flexible planning and simple environmental makeovers that reduce resistance and make movement easier to return to—again and again.Enhanced Show Notes and Full Transcript00:12 Movement Plan Introduction00:45 Resources for Your Movement Plan01:30 Sponsor Acknowledgements02:50 The Three Movement Plan Must-Haves03:50 The First Essential: A Movement Focus You Re-Evaluate06:25 Daily “Ride-or-Die” Exercises10:30 Psychological Flexibility: Why Time Targets Often Backfire19:18 Containers for Movement: Exploring the SLOTH Model20:13 Sleep, Repetitive Positioning, and Supportive Rest23:16 Leisure Activities26:28 Incorporating Movement Into Your Occupation28:55 Transportation and Home Makeovers33:00 Listener Question: Underuse vs. Overuse of Body PartsBooks Mentioned:My Perfect Movement Plan by Katy BowmanLinks & Resources Mentioned: Download a printable Movement Plan Hamstring curls with a ballSide bend on the ball Ball push-upsConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits
Imagine a world where a paper cut lands you in the ICU and a routine hip replacement feels risky. We trace how antimicrobial resistance (AMR) gets us there, and what it takes to steer away, by decoding how bacteria outsmart antibiotics and why everyday choices either fuel or slow that arms race. Along the way, we connect the dots to gut health, showing how the microbiome's postbiotics support appetite, hormones, barrier integrity, and brain signaling, and why unnecessary antibiotics can flatten those benefits.We start with clear, plain-language science: bacteria evolve resistance by pumping drugs out, changing drug targets, and even sharing resistance genes. Overuse is the accelerant. Many prescriptions are written “just in case,” and diagnostics can lag behind symptoms. Beyond the clinic, the hidden engine is agriculture: the majority of antibiotics worldwide are used in livestock, creating resistant strains that move through food, water, and the environment. That means AMR is not just a hospital issue, it's a food system issue that touches home kitchens, grocery carts, and community health.Then we flip the lens to your gut ecosystem. Prebiotics feed probiotics, which make postbiotics like short-chain fatty acids that fortify the mucin layer, tighten gut junctions, and shape hormones including GLP-1, leptin, ghrelin, and PYY. These signals affect mood, appetite, and metabolic resilience. Unnecessary antibiotics can wipe out diversity and blunt postbiotic production, nudging metabolism and immunity in the wrong direction. The fix is practical: ask your clinician if antibiotics are truly needed, never share or save pills, and complete the full course when prescribed. Prevent infections with handwashing, vaccines, and safe food handling. Vote with your fork for producers that curb routine antibiotic use. And rebuild your microbiome with fiber-rich plants, beans, lentils, oats, vegetables, fruits, and seeds.Antibiotics are a gift worth guarding. Use them wisely, protect your gut, and help keep routine care safe for everyone. If this resonated, follow, share with a friend, and leave a quick review so more listeners can find the show.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3267: Brianna Elliott breaks down the surprising downsides of taking too much vitamin C, revealing that high doses from supplements can lead to nausea, kidney stones, and iron overload in certain individuals. While vitamin C supports immunity and overall health, most people can meet their needs through a balanced diet without risking unnecessary side effects. Read along with the original article(s) here: https://www.healthline.com/nutrition/side-effects-of-too-much-vitamin-c Quotes to ponder: "Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones." "It's nearly impossible to consume too much vitamin C from food." "Unless you have a vitamin C deficiency, which rarely occurs in healthy people, it is probably unnecessary for you to take large doses of this vitamin." Episode references: Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike & Tommy tackle a listener's challenge with Microsoft's overuse of "experience" in Fabric, questioning whether calling notebooks, pipelines, and copy jobs "experiences" inflates expectations and confuses adoption, and exploring what precise language would better serve data teams building real solutions.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3267: Brianna Elliott breaks down the surprising downsides of taking too much vitamin C, revealing that high doses from supplements can lead to nausea, kidney stones, and iron overload in certain individuals. While vitamin C supports immunity and overall health, most people can meet their needs through a balanced diet without risking unnecessary side effects. Read along with the original article(s) here: https://www.healthline.com/nutrition/side-effects-of-too-much-vitamin-c Quotes to ponder: "Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones." "It's nearly impossible to consume too much vitamin C from food." "Unless you have a vitamin C deficiency, which rarely occurs in healthy people, it is probably unnecessary for you to take large doses of this vitamin." Episode references: Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we're sitting down with DPT Andrew Liu to discuss some causes as well as some great ways to keep a young athlete's shoulder healthy year-round. Topics Include:Shoulder StabilityCuff StrengthOveruse Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
- Overuse & Injuries- Velocity obsession too early - Velocity is age- and development-specific:- One-off lessons- Throwing habits, warm-ups, pre-throw routines- Arm-specific speed development- Focus on proper progression, volume, and mechanics- Seasonal focus- Age-specific examples using PitchLogic
Nearly 1 in 5 urinary tract infections (UTIs) are caused by E. coli strains that originated in contaminated meat, confirming what earlier research has shown Poultry is the main source of these dangerous bacteria, with chicken and turkey accounting for more than 74% of meat-linked UTI cases, while all retail meats showed high contamination levels These bacteria, known as extraintestinal pathogenic E. coli (ExPEC), survive processing and cooking to enter your body, where they colonize your urinary tract and can spread to your bloodstream Overuse of antibiotics in concentrated animal feeding operations (CAFOs) fuels the growth of drug-resistant E. coli, creating infections that are harder to treat and more likely to require hospitalization You can protect yourself by avoiding CAFO meats, choosing grass fed and regeneratively raised options, improving food and personal hygiene, and supporting urinary health with methylene blue, cranberries, and D-mannose
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
If you're a parent with a kid in youth sports—rec, competitive, or full-blown travel—today's episode will hit home. I sit down with Jonathan Carone, creator of Healthy Sports Parents, for a powerful conversation about what youth sports have become, why burnout is skyrocketing, and how well-meaning parents (including me in the early years) unknowingly make the experience more stressful for their kids. We break down shocking stats—like why 70% of kids quit sports by age 13, why travel leagues are burning families out, and how overtraining is causing injuries in 9-, 10-, and 11-year-olds. Jonathan brings immense wisdom about the car ride home, sideline behavior, when to step in with coaches, and how to raise confident, resilient athletes without crushing the joy of the game. Timeline Summary: [0:00] The surprising reason most kids quit sports by age 13. [2:14] Larry shares his own evolution from "obnoxious sideline dad" to quiet encourager. [3:41] Introducing guest Jonathan Carone of Healthy Sports Parents. [4:10] Why travel sports are wrecking family time and burning kids out. [4:40] The truth about scholarships and NIL fantasies. [5:00] How the car ride home can make or break a kid's love for the game. [6:04] The pressure kids feel once sports stop being fun. [7:04] Why rec leagues are disappearing—and why that matters. [8:29] How travel sports exploded over the last 25 years. [10:25] A realistic look at what travel sports demand from families. [12:09] Early onset injuries from overscheduling and year-round seasons. [14:21] Real-life stories of parents whose kids never get a break. [16:06] Why travel sports can destroy family dinners and family culture. [17:05] The fear-based mindset driving parents to overcommit. [19:47] The burnout cycle and why most kids stop enjoying the sport. [20:05] The psychology behind parents who push too hard. [21:13] Self-love vs. self-glory and how they influence parenting. [22:29] The myth of scholarships and how rare they really are. [23:24] How unhealthy pressure destroys a child's love for physical activity. [24:13] Why running became punishment for our generation. [26:33] Protecting kids' mental health in the digital age with Bark. [31:43] What parents should be doing on the sidelines. [34:36] The car ride home: three things you should ALWAYS say. [35:42] When and how to give feedback the right way. [38:44] Using a 5-to-1 positivity ratio to help kids grow. [41:22] Being an "obnoxious encourager." [43:33] The power of tone and why it changes everything. [45:04] When coaches only play to win—and your kid never gets in. [47:04] Teaching kids to advocate for themselves, age by age. [49:20] How ADHD affects emotional regulation in sports. [53:14] The long-tail impact of how we parent through sports. [54:18] Generational change starts with how we show up today. Five Key Takeaways Kids quit because the game stops being fun—not because of screens, school, or injuries. Pressure from adults is the biggest culprit. Travel sports demand 6–15 hours per week before adding training or lessons, often at the cost of family dinners and downtime. Overuse injuries are exploding in kids as young as 9 due to year-round seasons and lack of rest. Parents often push due to fear, self-validation, or scholarship fantasies, even though less than 5% of athletes ever receive any scholarship money. The car ride home should NEVER be coaching time. The only things kids need to hear are: "I loved watching you play," "Where do you want to eat?" and "What do you want to listen to?" Links & Resources Bark Monitoring for Families: https://thedadedge.com/bark Healthy Sports Parents (Jonathan Carone): https://healthysportsparents.com Healthy Sports Parents on Social: https://www.instagram.com/healthysportsparents/ Episode Show Notes: https://thedadedge.com/1413 Closing Remark If this episode gave you a new perspective on supporting your youth athlete, take a moment to rate, review, follow, and share the podcast. Your support helps us reach more dads who want to lead with intention—on the sidelines and at home.
Jen Psaki reviews the myriad scandals, disgraces, and bad news stories that are plaguing Donald Trump and his administration, and the familiar playbook of gaslighting, distraction, and lies that Trump is deploying with decreasing effectiveness. Kentucky Governor Andy Beshear talks with Jen Psaki about the factual gap between Donald Trump's bizarre economic boasts and the reality that Americans are living with in an economy burdened and distorted by Trump's tariff policy.Even as Donald Trump tries to move on to fresher scandals, questions about the new U.S. practice of blowing up boats in the Caribbean Sea and Trump's threats to start a war with Venezuela remain pressing. Rep. Chris Deluzio discusses.And Ben Smith, editor-in-chief of Semafor, talks with Jen about Donald Trump's heavy hand in shaping a new media oligarchy with the help of his son-in-law Jared Kushner. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ido Portal joins the show for the first time — delivering one of the most profound conversations we've ever had on movement, strength, injury, longevity, curiosity, self-education, and what it truly means to evolve as a human being.In this episode, Ido breaks down why “mastery” is a myth, why safe training is useless, and why real progress only happens when you're willing to explore, fail, investigate, and live inside the question.We dive deep into the squat challenge, the hanging challenge, spinal waves, tribal movement, injury as a teacher, the limits of modern fitness culture, and why most “mobility” advice is missing the big picture.This isn't a conversation about exercises.This is a conversation about changing yourself at the deepest level.CHAPTERS:00:00 - Intro00:48 - Movement Movement Origins02:55 - Mastery: A Controversial Term04:59 - The Importance of Asking Questions06:11 - Understanding Squat Technique08:12 - Pursuing More Movement11:40 - Eido's Challenges in Movement14:36 - Avoiding Injury in Movement Practices21:09 - Understanding Your Body Better23:53 - The Role of Curiosity in Movement29:40 - Reevaluating Past Teachings31:30 - Defining Strength in Movement38:50 - Movement Strategies for Athletes43:10 - Free Rope Flow Course Offer44:00 - Movement vs. Movement Quality44:55 - Underuse vs. Overuse in Movement49:27 - The Value of Seeking Novelty56:25 - Purpose of These Videos1:00:27 - The Role of Breathing1:07:45 - Exploring Strength Again1:16:37 - Flow State Through Movement Practice1:19:50 - Methylene Blue Purchase Recommendation1:24:53 - Strength is Never a Weakness1:26:25 - Visiting a Secluded Tribe1:32:20 - Movement's Contribution to Health1:39:26 - Exploring Additional Topics1:44:30 - Smooth Movement Techniques1:49:14 - Rope Flow Techniques1:53:12 - Insights from Old Soviet Training1:56:20 - Enjoying Food While Staying Lean1:58:40 - Plyometrics Explained2:04:30 - Movement Facilities Overview2:07:20 - Breathing and Movement Connection2:08:12 - Investigating Traditional Martial Arts2:17:27 - Finding Ido Online2:18:23 - Ido's Bodyworker InsightsSpecial perks for our listeners below!
In this episode, Dr. Tony Ebel tackles one of the most concerning issues in pediatric healthcare: the unnecessary prescription of antibiotics to children. With 30% of antibiotics prescribed to kids being unnecessary (according to CDC research), Dr. Tony breaks down the real consequences this has on children's long-term health. He explains how antibiotics disrupt the gut microbiome, nervous system, and immune function, leading to increased risks of asthma, allergies, ADHD, and anxiety. Most importantly, he reveals that the majority of ear, sinus, and respiratory infections are viral—not bacterial—meaning antibiotics don't even help. Dr. Tony explores the root cause of these infections (poor nervous system function and drainage), and how Neurologically-Focused Chiropractic Care addresses the actual problem rather than masking symptoms.Key Topics & Timestamps[00:01:00] The shocking truth: 30% of antibiotics prescribed to kids are unnecessary[00:04:00] The pediatrician paradox: 85% agree on wait-and-see, but only 33% follow it[00:06:00] How antibiotics disrupt the gut-brain connection and microbiome[00:08:00] Understanding the vagus nerve: the most important nerve in the body[00:10:00] The root cause revealed: respiratory infections are really a "plumbing problem"[00:12:00] Dr. Tony's personal story: four kids, zero antibiotics, zero ear infections-- Register for the FREE 'Calming The Sensory Storm' Webinar HERE Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here
Emails, Your Guess is as Good as Mine Categories; Sinful Cities & Rich People! Plus The Mens Room Top 10 and the Shot of the Day!
Stupid News Extra 11-17-2025 …Cellphone Overuse can cause your Neck to Snap
He's a 3x All Star, 2x World Series Champion, and Boston Red Sox Hall of Famer. Kevin Youkilis was the On Base Machine, and now he's coaching Youth Baseball. We talk Red Sox, parenting, coaching, and lots more! Enjoy one of our best episodes in a while!In this episode, Kevin Youkilis emphasizes the importance of supporting children in travel baseball, rather than pressuring them for wins, to foster a love for the game and prevent long-term injuries.HighlightsBalancing encouragement and restraint is crucial for young athletes.Yelling at kids during games can harm their development and enjoyment.Winning shouldn't overshadow a child's love for the game.Overuse injuries are a significant concern in youth baseball.Establishing positive communication among coaches can improve the atmosphere.
Send us a textIn this episode, we explore a hot-button question: Does Tylenol cause autism? The short answer: not directly. But there's more to the story.We'll unpack how Tylenol and other symptom-suppressing drugs interfere with the body's natural healing process, especially in childhood fevers. While Tylenol may act as a trigger in some cases, autism is never caused by one thing alone — it arises when there is a strong inherited predisposition (miasm) that becomes activated by external stressors.What you'll learn in this episode:Why suppression (like cutting off fever) can disrupt a child's natural immune and neurological development.The deeper root causes of autism: inherited miasms, family history, epigenetics, and environmental stressors.The multiple possible triggers that can “turn on” these predispositions, including:Overuse of fever-reducing medicationsHeavy metals and toxinsAntibiotics and gut microbiome disruptionJabs and other immune challengesEmotional trauma during early developmentSafer, natural ways to support a child through fever instead of suppressing it.Why honoring the body's own healing wisdom is key to long-term health.This conversation is for parents who want to understand the bigger picture of autism, chronic illness, and childhood development — and who are seeking empowered, natural approaches for supporting their kids.Find Vanessa at https://brightlightwellnesscoach.com/Substack: https://substack.com/@healingwithhomeopathySupport the showFind Heather:https://calendly.com/enlightenedmoodhttps://www.instagram.com/heathercrimson/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.comhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFre...
Overuse of colorectal cancer screening (1:30), depression practice guideline (3:20), anticoagulation in hospitalized patients with COVID-19 (6:10), slipped capital femoral epiphysis (7:50), left atrial appendage closure in atrial fibrillation after ablation (11:30), and venous thromboembolism (14:00).
In this special Breast Cancer Awareness Month episode, Dr. Rachaele Carver explores how your mouth may hold clues to breast health. From gum disease and oral bacteria to hormone balance and energy flow, she breaks down surprising connections between oral inflammation, estrogen levels, and breast cancer risk.You'll learn how bacteria like P. gingivalis can trigger inflammatory cytokines that affect tissues far beyond the mouth and why supporting your oral microbiome and hormone health may be one of the best preventive steps you can take.Dr. Carver also discusses:How oral bacteria travel through the blood and lymph systemsWhy estrogen levels impact gum health, dry mouth, and tissue strengthThe role of inflammation and cytokines in cancer riskTests you can try from saliva microbiome panels (Bristle) to tear-based breast screening (Auria) How energy flow, lymph movement, and stress affect healing Simple daily steps to keep your mouth, hormones, and immune system in syncWhether you're navigating perimenopause, focused on prevention, or supporting someone through breast cancer, this episode is packed with actionable insights for a truly holistic approach to wellness.
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Oct. 11 and 12, 2010.On the Oct. 11, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell includes discussion with live callers on the TNA Bound for Glory PPV, a Lively Argument on how to rate a PPV with horrible booking vs. decent-to-good wrestling, people in TNA conning Dixie into thinking re-creating WCW in the 1990s is the way to go, Raw vs. ESPN's Monday Night Football that night, whether the Raw ratings would hold up from last week's rebound, the audience caring about John Cena Week 1, but will they care Week 2 in Nexus, and much more.On the Oct. 12, 2010 episode, PWTorch editor Wade Keller and ProWrestling.net's Jason Powell discussed in-depth last night's Raw, in particular the John Cena-Nexus follow-up. Also they take live calls on a variety of subjects including the PG rating hurting fan interest, Hell in a Cell being overused, and more.Then, in the previously VIP-exclusive Aftershow, they discussed Matt Hardy in TNA, Kevin Nash, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
What if your greatest strengths aren't the ones listed on your résumé, but universal traits we all share? Positive psychology shows us that tapping into these character strengths can transform how we work, lead, and connect with others. These aren't just feel-good ideas; they're proven tools for resilience, performance, and deeper human connection.Fortunately, this week's guest brings exactly the expertise we need to show how these character strengths can transform our work and leadership.Natalya Pestalozzi is a professional certified coach through the International Coaching Federation and a positive psychology expert with a Master's in Applied Positive Psychology. She trains practitioners worldwide through the Flourishing Center's Certificate in Applied Positive Psychology program and coaches leaders in private equity, nonprofits, think tanks, and the federal government. Through her own journey in motherhood, she has a special passion for coaching parents before, during, and after pregnancy.In this episode, Natalya shares how positive psychology goes beyond “toxic positivity” and equips us with the tools to flourish. She introduces the 24 VIA character strengths, explains how to spot and balance them in yourself and your team, and shows why cultivating these universal traits builds stronger trust, collaboration, and authentic leadership.In the extended episode, Natalya reveals what to do when someone says they don't want to change because they see it as inauthentic, and she shares the five character strengths most correlated with happiness and life satisfaction.Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics:(00:00) Introduction(02:32) How positive psychology differs from toxic positivity(06:53) The PERMA model and the role of strengths in engagement(10:20) Examples of VIA character strengths in the workplace(14:20) Why it's sometimes hard to use our strengths at work(17:40) Overuse and underuse of strengths(19:27) Practical ways to grow and show strengths as managers(23:41) Which strengths are particularly helpful for managers(27:23) A story of a great manager and early career mentorship(33:41) [extended episode] Aligning strengths and values for authentic growth(37:11) [extended episode] Ideas for weaving these strengths into team cultureAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel hereKeep up with Natalya Pestalozzi: - Connect with Natalya on LinkedIn here - Take the VIA strengths character assessment- To discover more or enroll in CAPP, check out:https://theflourishingcenter.com/natalya/ The program begins October 21st.- Learn more www.natalyapestalozzi.com Guest Bonus: Masterclass in Positive Psychology and the Science of Flourishing Recording and Finding the Golden Mean PDFThe 60‑minute webinar recording explores the cutting‑edge science behind human flourishing—then translates it into simple, practical actions you can start using the same day. Through research‑backed insights and interactive micro‑exercises, you'll discover how tiny shifts in mindset and behavior can ignite big gains in vitality, connection, and purpose. What You'll Learn: Flourishing vs. Languishing: Spot where you (and those you serve) sit on the Mental Health Continuum—and how to move upward. Pathways to Peak Well‑Being: The six evidence‑based drivers of positivity, engagement, achievement, meaning, relationships, and vitality. Why Happiness Fuels Success: Break the myth that you must succeed first to be happy—see how positive emotions actually power performance. Taming the Negativity Bias: Simple brain‑based hacks to counter worry, rumination, and “what‑ifs.” Micro‑Interventions That Stick: Gratitude, savoring, kindness, and other two‑minute practices that measurably lift mood and resilience.Prioritizing Positivity: Craft days that naturally generate more joy—at work, at home, and everywhere in between. The Golden Mean is using character strengths in a balanced way (optimal use). It is when you apply the right combination of character strengths, to the right degree, in the right situation. This PDF shows the underuse, overuse, and optimal use of character strengthsTo get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!#PositivePsychology #CharacterStrengths #Leadership #WorkplaceSuccess #TeamCulture #FlourishAtWork
Sports have always been more than just competition. For young athletes, the field, the court, or the pool becomes a place where discipline, teamwork, and perseverance are forged. But as much as we celebrate the victories, there's a hidden battle often overlooked: the fight to protect the body that carries the dream. The pressure to “get ahead” often pushes young athletes too hard, leading to injuries that can cost more than a season, they can cost a future. True success comes from prevention and care. Rest, good nutrition, and smart training may not be flashy, but they build the strength that lasts. Even setbacks like sprains or concussions remind us that healing takes time and patience. The greatest athletes aren't defined by early wins, but by resilience, passion, and the willingness to grow. The true goal goes beyond winning today's game. It's about protecting the gift of health, cultivating discipline, and building a foundation strong enough to carry dreams into adulthood. In sports and in life, the victories that last are the ones rooted in preparation, patience, and perspective. Dr. Mary Morgan McLeod is the host of Southern Remedy Kids & Teens and serves as an Assistant Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center. She provides trusted guidance on the health and well-being of children and adolescents, offering clarity on topics ranging from physical growth and development to mental health and lifestyle choices. Through her work, Dr. McLeod empowers families to make informed decisions that support lifelong health. On this milestone episode of Time Out with the Sports Doctor, I reflect on the journey of building this community on mindset, assets, and success. To celebrate this milestone, I had the opportunity to be the featured guest on Southern Remedy Kids & Teens with Dr. Mary McLeod. We discussed sports medicine, covering common youth injuries, the importance of early diagnosis and rehab, as well as prevention, training, and the vital role of conditioning and nutrition in long-term health. This conversation brings together the heart of why I started this podcast: to educate, empower, and equip others with tools for success both on and off the field. “Many times we focus so much on getting the athlete back to the field, and we're not really thinking long term about their health 10 or 20 years down the road.” - Dr. Derrick Burgess Topics Covered: (00:00:00) Celebrating 200 episodes of growth and gratitude (00:02:10) The career journey of Dr. Derrick Burgess (00:05:05) The role of UMC sports clinics for families and athletes (00:09:06) Gender differences in injuries (00:10:27) Are you more injury prone for turf versus grass? (00:11:26) Keys to injury prevention (00:13:45) Overuse injuries and their long term effects (00:15:50) When braces and KT tape help and when they don't (00:16:46) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:20:02) When to specialize in one sport (and when not to) (00:21:03) Swimming and cross-training for long-term strength (00:22:43) Recruiters seek overall athleticism (00:24:52) Healing ankle sprains the right way (00:27:51) Concussions and safe return-to-play steps (00:31:34) Why kids need extra care after fractures Key Takeaways: “You've been able to watch me grow, being able to watch me transform, and hopefully at the same time, being able to learn information to help you do the same.” - Dr. Derrick Burgess “It's amazing to just watch God orchestrate things and how His plan comes together through these episodes with the timing.” - Dr. Derrick Burgess “It takes everyone to really care for the athlete.” - Dr. Derrick Burgess “Many times during the season people completely forget about the weight room, but strengthening is important.” - Dr. Derrick Burgess “Swimming is a good sport for your cardiac workout and it helps you get a full-body workout.” - Dr. Derrick Burgess “The concussion is a sudden injury to the brain that usually leads to change of consciousness, but sometimes just mood changes, headaches, or sleeping disorders.” - Dr. Derrick Burgess Connect with Dr. Mary Morgan McLeod: Email: mmcleod@umc.edu Website: https://www.umc.edu/Faculty/Mcleod_Mary_M Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
In this solo episode, Lindsey dives into the world of peptide injections, with a focus on the controversial “Wolverine shot” (BPC-157). She explores what peptides are, why they're trending in gyms, wellness clinics, and med spas, and how they're marketed for muscle gain, fat loss, recovery, and anti-aging.Lindsey discusses the science (and lack thereof), FDA concerns, and potential risks like overdosing, contamination, and unregulated use. She closes by reminding listeners that while peptides are intriguing, true health and longevity still come from foundational practices—quality sleep, nutrition, strength training, and meaningful human connection. Listen in to learn more : 01:03 – Why People Use PeptidesClaimed benefits include lean muscle gain, faster recovery, testosterone support, fat loss, and anti-aging. However, the evidence base is thin.01:18 – BPC-157 and Other PeptidesBPC-157: derived from stomach peptides, believed to speed up tissue healing and reduce inflammation.Tesamorelin: studied for HIV-related fat reduction.Sermorelin: targeted for sleep and recovery.CJC-1295 + Ipamorelin: growth hormone–related stacks are popular among bodybuilders.02:28 – Lack of Scientific EvidenceMost data comes from animal studies or small trials, not significant human clinical research.03:55 – FDA ConcernsThe FDA flagged four peptides in 2022; that number jumped to 26 by the end of 2023, showing rapid regulatory scrutiny.04:42 – Anecdotal Use by Doctors and CEOsSome report success with peptides like BPC-157 for injuries, but even they acknowledge the lack of robust science.05:35 – Risks of Overuse and ContaminationOverdosing risks: especially when combining peptides with testosterone, leading to organ enlargement.Contamination/mislabeling: Many peptides sold are unregulated, increasing health risks.06:15 – Back to Basics for LongevityDespite the hype, proven health strategies remain the same: sleep, exercise, protein, reducing sugar, strength training, and social connection.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
Smart Social Podcast: Learn how to shine online with Josh Ochs
Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletterJoin our next weekly live parent events: https://smartsocial.com/eventsIn this episode of the SmartSocial.com podcast, host Josh Ochs is joined by Dr. Karen Barber, Superintendent of Schools in the Santa Rosa County School District. The discussion highlights the overuse of devices with young children as a means of behavior modification, leading to a lack of executive functioning skills. The conversation also covers the dangers of sextortion, sharing real-world examples and strategies to prevent such incidents. Dr. Barber provides insights on balancing screen time, the impact of autoplay and algorithm-driven feeds, and signs of potential addiction. The episode concludes with practical tips for parents to engage in rich dialogue with their children about digital safety.Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vipDistrict Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partnerDownload the free Smart Social app: https://www.smartsocial.com/appdownloadLearn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™
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