Podcasts about overuse

With school sports starting up and people gearing up for fall sporting endeavors, it's important to understand the role of injury prevention, load management, and overuse; not just for professional athletes but for athletes of all ages and skill levels. Listen to our latest podcast as we break this topic down.

About Gerry: My main interests are in disease, immunity and the discovery of chemotherapeutic compounds00:00 Introduction to Dr. Gerry Quinn and Streptomyces00:40 The Antibiotic Crisis and New Discovery Methods02:23 Exploring Unusual Sources for Antibiotics04:20 The Intersection of Folk Medicine and Scientific Research06:46 Discovering New Alkaline Bacteria10:48 The Role of Spiritual Sites in Antibiotic Discovery18:58 The Complexity of Antibiotic Production33:53 The Future of Antibiotic Research and Microbiome38:00 The Overuse of Hand Sanitizers39:34 Sunlight and the Skin Microbiome41:10 The Discovery of Ivermectin45:15 Healing Properties of Soil and Water46:29 The Role of Streptomyces in Ancient Remedies01:01:02 Challenges in Modern Antibiotic Research01:04:47 Critique of WHO and Global Health Policies01:08:57 Final Thoughts and Future DirectionsGerry's X: https://x.com/jercuinn—Transcripts and summaries of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1

Based on the book by Dr. Leonard Sax “Boys Adrift”, this episode explores Dr. Leonard Sax's research on the crisis facing young men—and what parents can do to turn the tide.--The PursueGOD Family podcast helps you think biblically about marriage and parenting. Join Bryan and Tracy Dwyer on Wednesday mornings for new topics every week or two. Find resources to talk about these episodes at pursueGOD.org/family.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --Based on the book “Boys Adrift” by Dr. Leonard Sax Dr. Leonard Sax, a family physician and psychologist, has spent decades researching a troubling cultural trend: boys in America are becoming increasingly apathetic, while girls continue to thrive. College enrollment numbers are down, motivation is plummeting, and a growing number of boys seem to be disengaging from real life. What's going on?A Look at the NumbersCollege statistics reflect the shift. In 2023, men made up only 42% of students aged 18–24 in four-year colleges, down from 47% in 2011. Women were 9 percentage points more likely to be enrolled in college than men in 2022. And when boys do go to college, they are less likely than girls to graduate.Brain Development and Early EducationBrain development plays a role, too. Girls' brains mature faster than boys', especially in areas related to sensory integration and self-regulation. This biological reality clashes with today's academic environment, where even kindergarten demands early reading and writing skills—before many boys are ready.5 Key Factors Behind the CrisisAccording to Dr. Sax, several powerful cultural shifts over the last 40 years are affecting boys in ways that parents and educators can no longer ignore. Dr. Sax identifies five key factors that are contributing to this downward spiral:1. Early Education Isn't Built for BoysKindergarten used to be a place for creativity and play. Now, it focuses on reading, writing, and sitting still for long periods—an environment where many boys struggle. Instead of adapting the system, society too often labels boys with ADHD. The CDC reports that over 11% of children aged 5–17 have been diagnosed with ADHD, often as a result of mismatched expectations rather than true disorder.2. Video Games Offer an Addictive EscapeMany boys say school is boring and can't wait to get home to their video games. These games offer fast-paced stimulation and constant action—but research shows they also increase risky behavior, diminish empathy, and disconnect boys from real-life goals.3. Overuse of ADHD MedicationsStimulant medications like Adderall and Ritalin can alter motivation and personality by impacting brain receptors. Dr. Sax recommends non-stimulant alternatives like Strattera or Wellbutrin, warning that reliance on the wrong medications may do more harm than good.4. Chemical Hormone DisruptionModern plastics and water contaminants act as endocrine disruptors, mimicking estrogen in the body. This not only affects puberty and hormone development in boys but may also contribute to rising ADHD rates and declining motivation.5. Lack of Strong Role ModelsFrom sitcoms to social media, positive portrayals of fatherhood and masculinity have disappeared. Instead...

The em dash (—) is a form of punctuation which can function like a comma, a colon, or parenthesis. Like commas and parentheses, em dashes can set off extra information, such as examples, explanatory or descriptive phrases, or supplemental facts. When used like a colon, an em dash introduces a clause that explains or expands upon something that has preceded it. The use of em dashes has grown among academics, and AI machines have picked up on this and has been trying to do likewise, but excessive and incorrect usage of this punctuation has proved to be a useful detector of when someone has used a tool such as ChatGPT to write something on their behalf. Lester Kiewit speaks to behavioural linguist and BreadCrumbs founder, Leigh Crymble, about this apparent shortcoming of AI software. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

 Vivian's tits are still huge and Brian seeks answers. By Bearclaw88 - Listen to the Podcast at Steamy Stories. Josh had met a girl while at work one week, and the two hit it off really fast. A couple weeks after they started dating he decided to move into her apartment. So cue the packing montage. Thankfully he didn't need to take much furniture, mostly clothes and small possessions. He had one last load of stuff to take over and it was getting late on that particular Friday so he decided to crash until morning. To everyone's surprise Olivia invited them to celebrate him finally leaving. Mom had been getting on Josh's about moving out sooner than later though she never mentioned Brian having to leave. The three of them stayed up later than they should have; drinking rum and watching movies in the living room.The movie had ended and Olivia and son, Josh, were passed out on the couch and recliner respectfully. Brian was pretty drunk now and stumbled upstairs to Rachel's room. He had moved into it sometime prior since she spent most of her time at her friend Tina's parents' house out of town. As Brian stumbled through the spinning house onto the bed, he thought that he might want to drink some water, maybe take some aspirin to get ahead of any potential hangover. He fumbled through his end table and took four aspirins and layed back down. It wasn't but a minute later when he felt his well-endowed penis start to harden. His cock quickly tented his bedsheet and to his wide eyed surprise it appeared to start rising higher and higher. Brian turned on the light and threw his sheet to the ground. Sure enough his cock was growing, and growing fast. His cock continued its ascent as he found the pill bottle. He took four of the growth pills by mistake! He tried not to panic as his 9 inch cock doubled in size and kept growing. When it finally stopped growing it was an earth shattering 2 feet long! He couldn't help but reach out and touch it, not realizing what a hair trigger it had. Brian came with the force of a fire hose and completely drenched the ceiling and walls in cum. His drunken stupor had instantly vanished now, another possible side effect of such massive growth, and now it was time to panic. He had well overdosed on the pills and needed help. He reached around for his phone only to come up empty. He surmised that it might have fallen out of his pocket downstairs. Carefully, and as quiet as a mouse, he went back downstairs; massive erection leading the way. He found himself praying to god that no one woke up. He nearly knocked over a lamp with his cock searching in the other recliner. His luck improved and he found his phone, made a quick frantic call to Rachel, and he was left to play the hungover card in his bed for most of the next day. When Rachel showed up she didn't seem too concerned for his plight and the two of them first jacked off his giant cock enough for it to soften up, and then she revealed that while on her way she had stopped and had gotten another pill from the doctor that created them that would shrink his cock back to its normal foot long self. Brian had so many questions; who was this mystery doctor and how did Rachel know him or her? It was obvious that Rachel's friend Tina and the others from their website must know the doctor also. With their bodies enlarged to the outrageous proportions that they were. Rachel wouldn't divulge in any details whatsoever. And now she is back home and spying on their neighbor Vivian, from her bedroom window. "Rachel, what are you doing?" He asked. He walked over and picked up two pill bottles off the ground as Rachel scrambled to get up. There were both breast and penis growth pills. Rachel had by now stood up and snatched the bottles from his hands. "I'm not doing anything!" She claimed. She could tell that he didn't believe her one bit. "Bullshit, you could at least try to come up with something better than that!" He said. Rachel pointed her finger up toward the ceiling and looked around, trying to think of something. Before she could say anything both her and Brian heard the distinct sound of a sliding door opening through the open window. Rachel quickly shoved him out of the way and ducked down to take a look. Brian couldn't help but check out her huge ass and thunderous thighs, her blue short shorts caused him to think with his other head for a moment. He shook his initial horny thoughts when he saw what Rachel was looking at. He ducked down and squeezed in next to her. Down below, in the yard directly across the back fence, was their neighbor Vivian. Only she wasn't the way he had last seen her. She was walking around her back patio looking for something and wearing a white robe. Brian couldn't believe what he was seeing, Vivian's tits were gigantic! They were barely contained in the robe. He felt his large penis begin to awaken once more when she bent over, giving the two voyeurs a glimpse of her cleavage. Vivian picked up a familiar looking white bottle and went back inside. "Shit, she's still big," Rachel whispered to herself. Brian snapped back to reality. "What do you mean by that? What did you do?" He asked, rather loudly. "Shush, keep it down, I'll tell you, but only if you keep it secret." She said. Brian sighed and nodded in affirmation. Rachel then shut her bedroom door and window before sitting on her bed with a sunscreen bottle. "The short explanation is that I wanted to see if these pills would work if you mix them with something else." She explained. "So what? Did you grind them up and make boob growing sunscreen and give it to Vivian to test out?" Brian said. Rachel half nodded her head. He was close, but not close enough. "You're close, I already knew that grinding the pills and mixing them into someone's drink would work, but it didn't work in the sunscreen. I tried last week." she said. "Then how did your neighbor get porn star sized tits then?" Brian asked. Rachel let out a big sigh and leaned forward to reach for one of her desk drawers. She reached inside and pulled out three glass bottles. They were full of a caramel colored liquid. A simple label was on each. "P, Buttox, Breast" were all they said. Brian pointed to the bottles and asked; "What is that?" "This is the formula for the enhancement pills." She answered. "In fact, these are the liquid formulas they make into the pills. They are the concentrated forms." "And the doctor just let you have them?" He asked. Rachel's eyes looked down at Brian's feet, avoiding the question. "Not exactly," she whispered. "Rachel, tell me. What did you do?" Brian pressed the question harder. He grabbed her shoulders crouched down directly in front of her face. Rachel now knew there was no getting out of this one. Her heart pounded in her chest as she spilled the beans. Brian was almost beside himself. He simply had a difficult time believing what he heard. "So you went back to Tina's house with this mysterious doctor after giving me the cure so you could see if it worked on that other guy and then you stole these concentrated formulas? Brian was livid. "How did you get it in Vivian's house with the sunscreen in the first place?" "I house sit for her sometimes. I have a key." Rachel explained. This did nothing to calm down Brian. He should have known that Rachel had a history of this sort of thing. That is how he became the owner of a beyond porn star cock after all. This crossed the line. At the very least with his endowment it was already tested, more or less, and there was a way to reverse it. Now their next door neighbor has giant jugs that may be permanent. This could ruin her life. "You need to do something about this Rachel! You need to go tell Vivian, and whoever you stole the formula from!" Brian was pacing around the room. "Just give it some time. Maybe they will shrink back down." Rachel suggested. "If you don't do something soon, I will. I don't know what, but I will." Brian stormed out, leaving Rachel alone in the room. A second later he poked his head back in. "This is wrong, and you know it." "I fucked up," she said quietly. Vivian sat on the couch with her robe wide open. She originally wanted only to discuss with Derek about the day prior but all her intentions were dashed. There would be no discussion anytime soon, not with Derek's face buried in her massive left tit, greedily sucking on her nipple while his right hand squeezed massive dents in the other. She held the back of his head in her palm, pressing it further in, every thirty seconds he would turn his head away from her breast for a breath of air. Vivian ran her free hand up and down her thigh as she involuntarily started grinding her lower body back and forth. Derek unlatched and brought his face up to hers. Vivian pulled him in, and she thrusted her tongue as far as she could into his mouth. His hands went back to work on her chest and she responded by clumsily unbuttoning his pants, their faces not once unlocking. Vivian pulled down his jeans and underwear at the same time. The two stopped making out and it was her turn to check out the young stud before her. She caressed his toned, athletic body with her pointer finger, tracing circles around his pecs and down his abs to his crotch. Her hand stopped right above his cock. She licked her lips hungrily at the rock hard specimen. "Dang, where is she?" Rachel asked herself. Vivian had not come back outside since Rachel and Brian spotted her earlier. Rachel was really worried that she overdosed the sunscreen and her neighbor was now stuck with giant tits. If that were the case then she would have to somehow get ahold of the cure without the doctor finding out. She was getting more nervous the more she thought about it. She didn't want to admit it but Brian was right. She had to figure out something fast. "Rachel, I need you to run to the store for me!" Her mom shouted from the bottom of the stairs. Rachel swore as she pushed her chair back and went downstairs. Her mom was waiting at the bottom of the stairs with a full clothes basket on her hip and a paper list. Rachel tried to argue but Olivia wasn't taking no for an answer and Rachel left in a huff. Down in the basement Brian paced frantically. He was still shocked that Rachel would do something so reckless, and to Vivian of all people! She had always been very kind to him and would gladly pay for Brian to fix any computer troubles she would have. She once bought him a nice dinner for connecting her new smart tv awhile back. No, he had to do something, what if she found the other sunscreen bottle? Her boobs were already huge, she could be stuck with even more massive tits forever. Tits she didn't ask for. His mind was made up, Brian dashed upstairs. Rounding the corner he nearly plowed into Olivia carrying a full laundry basket. "Sorry! I uh, gotta go. I'll be back soon!" He said as he rushed out the front door. "Uh. Alright." Was all she could say before he was gone. Derek loudly moaned as he ran his hands through Vivian's hair. He sat on the edge of the couch with Vivian on her knees between his legs, head bobbing up and down at a steady pace. Derek's cock fully in her mouth. His body shuddered as her tongue simultaneously stimulated his prick. She would pause momentarily to run small circles with the tip of her tongue right underneath his cockhead. Derek was close to blasting his load straight down her throat. Vivian backed off her efforts when she felt his cock start to bulge in her mouth. She looked up at him with a hungry look in her eyes while slowly stroking his member. Her efforts to back down his impending orgasm were in vain however. He was too close and her light stroking sealed the deal. Derek grunted and came in large spurts that hit on the underside of her chin. "I'm sorry Vivian, I couldn't control it. This, and you, are so damn hot." Derek said apologetically. Vivian felt that she could blush when he said that, if it weren't for her blood to be already helping engorge other parts of her body. "It's alright Derek. A young stud like you shouldn't have a problem with going another round." Vivian began to vigorously play with Derek's softening cock. Using a few tricks she had learned over the years. Derek particularly enjoyed it when she began sucking on his balls and using her tongue technique. It was working too, sort of. His cock had re-inflated to a semi hard state, though her energetic efforts were coming up short. Brian stood outside Vivian's front door. He was nervous, what was he to say? "Hi Vivian, by the way the sunscreen you used yesterday made your tits ginormous. Oh and it's Rachel's fault?" He took a deep breath and knocked several times. "Someone's at the door." Derek said. Vivian didn't slow down, she was on a mission. Brian waited. And waited. A few minutes passed and he went to knock again. It was then that he noticed the door wasn't fully latched. He had known Vivian for a while and was sure that if he cracked the door and shouted that she wouldn't mind. He opened the door and stuck his head in. "Vivian? It's Brian from next, " Two sets of eyes were upon him and he looked right back. With the house now empty Olvia figured it was the perfect time to catch up on some chores. Grabbing an empty clothes basket she scoured the house for the scattered piles of clothes that always seems to elude her best weekly laundry efforts. The volume of clothes was actually less than usual. Last but not least was Rachel's room. She searched around, noticing the nondescript lotion bottles on her desk. On the floor, half under the bed was a pair of leggings and red panties. She reached down and drug the loose clothing out. To her surprise an orange pill bottle rolled towards her with that distinct rattle. Olivia's heart sank. She had seen news reports about the pill epidemic for years now. Could her own daughter be a part of the terrifying statistic? Her concern quickly shifted to confusion when she read the label. "Breast enhancement pills?" she questioned. "Fast acting and temporary. Use for a temporary boost in breast size. Results may vary." She rotated the label and saw a bold warning. Warning! Adhere to recommended dosage. Overuse may result in permanent growth! "So what you're telling me is that Rachel, and that sunscreen yesterday caused all, this?" Vivian motioned toward her enormous rack. The three were sitting on the couch now with Vivian in the center. "Why would she do something like this?" Vivian wondered aloud. Brian just shrugged. "I don't know, but this isn't the first time she has done something similar." "What do you mean?" Derek asked. "I um, well." Brian stumbled on his words and motioned toward his groin. He hadn't masturbated in awhile now and sitting next to Vivian with her nearly basketball sized tits was causing his penis to grow half erect. Vivian looked down and noticed his large bulge forming and her eyes widened. She and Brian looked at each other as she slowly slid her hand under his waistband. Brian gasped slightly at her light touch as her hand gently grazed his large member. "Oh my god!" She said as she began to realize how large Brian was. All bets were off now, Brian's cock was beginning it's rapid ascent as it hardened and swelled to it's full size. Tenting his shorts to an almost unbelievable level. Vivian pulled his shorts down to his knees, exposing his foot long flaccid cock and oversized testicles. "Holy shit dude! You're fucking huge!" Derek said. Vivian was feeling many things now, confused, upset, and horny. She was still very horny and now she had two young cocks to play with. Vivian looked at Brian. "Did Rachel say what else she mixed in my sunscreen?" "No, I didn't think to ask her." He answered. Vivian then looked at Derek. "I have an idea. Go get the bottle, maybe it can help you recharge." Derek got up and Vivian turned back to Brian and leaned in and started kissing him, inserting her tongue deep into his mouth. This wasn't how Brian thought this afternoon was going to go but he was also too horny to care. He kissed her back and the two made out until Derek returned with the mostly empty bottle. "Alright, let's get some sunscreen on you." she said. Vivian took the bottle and squeezed a small dollop into her palm. "Wait, what if it makes my cock bigger? No offense but I don't want mine to be that big." Derek said while motioning over to Brian. "I'll use a tiny amount, just to see." Vivian answered. She then wiped about half of the amount onto her finger and began spreading it around Derek's flaccid penis. She made sure to spread some to his balls as well, it was a very thin coat. With that done she thought that he needed some extra inspiration as well. Scooping the remaining lotion onto her finger once more she looked at the two before taking her hand to her left breast. She wasn't sure if this was a good idea but it sounded hot in her lust filled mind. Vivian spread a thin amount onto her left nipple, and then did the same to her right. About a minute later the familiar tingling returned, only now it was concentrated on her nipples. Derek was feeling the same on his cock and balls. His penis began to quickly grow erect, his fatigue washed away just as quickly. Vivian's libido seemed to enhance as well. She could literally feel the lotion's effect on her. Her already enlarged nipples began to puff and swell larger. They grew to twice their size in both length and thickness. They settled at nearly two inches long and thicker than her thumbs. She could feel that they were hard, very hard. Hard and throbbing, practically begging to be sucked on. Visible veins snaked under her dark areolas to feed her new nipples. She led the two guys to her bedroom and threw her pillows off her bed and laid on her back. Derek laid down on her left and Brian on her right. Vivian nearly came when both of them began to suck on her tits. She squirmed with her hand grabbing the edge of the mattress above her head. Brian began to kiss around her breast, slowly working his way down. It was a little crowded with Derek on the opposite side, his mouth reached her hip bone and he started to kiss and lick on Vivian's hip. His hand was pulling and tugging on her nipple. "Oh fuck! I'm going to cum!" She cried in pure passionate bliss. Vivian's body was rocked by two orgasms, one in her cunt and the other from her tits. She had never cum from just having her tits played with but she wished she had before. It was simply amazing. Vivian sat up and the three rearranged on the crowded bed. Derek took Vivian's place in the center and she positioned her hungry cunt above his hard cock. Brian was on his knees off to her side, his huge cock close by to her face. Derek's cock slid easily into her wet cunt and they soon got into a common rhythm, with her huge tits nearly smothering his face. Vivian now turned her attention to Brian. She stretched her mouth wide and took as much of his cock in as she could stand. This was also the first time that she had been with a man who could deep throat and have some extra inches left over. The three lovers fucked like animals with Derek filling Vivian's cunt with hot jizz and Brian filling her belly. Derek was spent now, he didn't want to risk using the sunscreen so he laid to the side, making out with Vivian as Brian plowed his large cock in her deep valley of cleavage. Vivian held her tits together tightly around his cock as he pulled and stroked her nipples. The two came nearly simultaneously. Brian let loose another barrage semen into her tits and some shots hit the underside of her chin. The room reeked of sex as they came down from their post orgasmic highs. "What do we do now?" Asked Derek. Vivian turned and said. "You better get home before your parents get suspicious, you aren't normally here this long." Derek stood and left the room. "What about you?" Brian asked. "We need to have a talk with Rachel, and her mom. I can't go around with tits this big. Let's get dressed and head over." Vivian said. Olivia locked her bedroom door behind her and dropped the basket to the floor. "What the hell? Why in the world would Rachel have these?" She wondered. Olivia stood next to her bed in front of her full length mirror. The forty four year old mother of two wasn't all that bad in the hot buxom department. She and her daughter shared a few features and while she wasn't as toned as she was in her youth she still had looks. Her shoulder length strawberry blonde hair, and big round ass, still turned heads. Olivia rotated and stuck her ass out, a nice juicy bubble, always has been. Rachel inherited her large rear end from her. Olivia remembered a few months back that Rachel had come home one weekend from her new house a few hours away and her ass was significantly larger. Not just noticeably, but at least twice as big. Olivia had speculated on how Rachel managed to boost her derriere, was it glute exercises? Implants? Or a buttox lift? However she had done it came to no surprise to her mother, Olivia knew that Rachel was always obsessed with her ass. Olivia didn't blame her, big ass and small tits ran in the family and butts were very popular right now. Olivia spun in the mirror once more, today was supposed to be a half lazy laundry day and she wore the appropriate attire. An old, faded pink v-neck shirt with several paint spots from previous ‘do-it-yourself' projects and her comfy grey sweatpants. She wore no bra today because who is truly comfortable in a bra? She looked at the bottle in her hand and began to imagine herself with bigger boobs. She was not small anymore, her age and slight weight gain from having two kids had grown her tits to respectable D cups. Now she was curious what it would be like if they were bigger. She was skeptical about the pills anyway. She never heard about bust enhancement pills that actually worked, especially not the way these were claiming to work. If anything, these were just placebos, or phony. She poured out two pills and then secured the lid to the bottle. She walked over to her night stand and set the bottle down, grabbing her half full glass of water. Sitting at the foot of the bed she took a deep breath and swallowed the pills with a good swig. Her heart was a flutter of activity as she sat and waited. And waited. "I knew this was too good to be true" she said with an air of disappointment. She was about to stand up and resume her day when a strange feeling swept over her. Olivia's chest both began to tingle and feel warm and flush. To her pleasant surprise she could actually feel her nipples harden and she quickly looked over in the mirror to confirm. They were rock hard and to her shock she could see them start to lengthen and grow thicker through her old shirt. A faint whimper and moan escaped her lips as she felt the tingling intensify. Her jaw dropped and her eyes half closed in a growing sexual bliss as she felt her tits begin to grow. The loose, worn fabric of her cotton shirt was quickly stretching to its limits as she grew. Her large D cups soon gave way to E and then F. Olivia's clit was on fire as well, the growing tingly sensation of her chest quickly was joined by a visible damp spot that soaked into the crotch of her pants. When her nearly orgasmic growth finally petered out a few seconds later, Olivia was shocked, and horny as hell. Her massively enlarged bust was nearly the size of volleyballs and hung heavily down her maturing chest. Small tears had formed down the center of her too tight teeshirt. Her nipples had grown to a couple inches long and formed their own small tents in her straining shirt as well, Olivia could actually feel how big they were now. Olivia wasn't able to think straight, she didn't care how her daughter came into possession of working growth pills, all she wanted right now was to get her rocks off. She needed relief! Olivia desperately searched around her room for something, anything that could be used as an artificial cock. She didn't have any toys for herself. Anytime before, she would happily use her own hands for the job; but now she needed something more substantial. Her desperation grew as each movement and the very fabric of her shirt sent mini orgasms into her system. She opened her last dresser drawer and found nothing of use. She held her knees tightly together and bounced up and down as if she were trying to hold going to the bathroom. This was a mistake as her bouncing triggered her new mass to bounce with her, further exasperating her dilemma. She was about to give up and drop to the floor when it hit her. "The kitchen! There's still a cucumber left!" She didn't know when Rachel would be home and she didn't care. If Brian showed up she would have no qualms about jumping his bones either. Olivia almost didn't make it. She hastily threw all the other items around before locating her prize. She slid down her sweatpants and popped a squat in the middle of the kitchen. "Oh my god! She cried as the phallic vegetable penetrated her wet pussy. She wasted no time vigorously fucking herself out in the open. Olivia was close, so close to her desired big finish when the alarm pad beeped. Indicating an open door. Seconds later they were upon her. "Oh my god! Olivia?" Said a very shocked Vivian with an equally shocked Brian. It was late in the afternoon by the time Rachel returned home. She tried to rush but there were three stores she had to shop at on this trip. "Hello?" She asked to a seemingly empty house. "Can anyone help me unload my car?" Hearing no response she began to look around. She went upstairs and passed the door to her mom's room. It was cracked slightly open and running water could be heard from her bathroom. "Rachel!" Brian said from the doorway of the hall bathroom. He was wrapped in a towel and his hair was still wet. "Have you thought about what we talked about earlier?" "I just got home, mom made me go to the store. Could you help me unload the car after you get dressed? I need time to figure something out." she said. Brian crossed his arms and stood there. "I know I fucked up! I promise I will figure something out, just give me some time. Please?" Rachel pleaded with him. "Fine, but don't come to me for help." He said. Brian then quickly dressed and then went downstairs. The two barely spoke a word as they set about their task. Olivia was now downstairs in the kitchen as well and went to work unloading the shopping bags. Her hair was still damp and she was dressed in her silk burgundy robe. Olivia's breasts had shrunk back down to their normal size and Rachel was none the wiser of her mother's transformation earlier that day. "Thank you for going to the store for me. I know it's not your favorite thing to do." She said to Rachel. "You're welcome mom." Rachel replied. She gave her mom a quick hug from behind and began to help her unload the bags. "How about I order us a pizza tonight?" Olivia asked. Rachel went back upstairs and took up her post in the window. She sat there for nearly an hour seeing nothing. All of the lights were off in Vivian's house and the curtains were drawn shut. Rachel began to wonder if she had left while she was at the store. Her mom texted her to come downstairs to eat dinner. Rachel reluctantly made her way down. The table was already set. Three boxes of pizzas and two cheesy breads were laid out with a stack of plates. Brian was already seated and only gave her a curt nod before looking away. "What would you like to drink?" Asked Olivia from the kitchen. "Just a soda please." Rachel said. Rachel noticed that Brian was looking down at his empty plate and she began to feel someone stand behind her. "Do you mind if I join you?" Rachel's blood ran cold and all the color drained from her face as she looked up and behind to her right side. She was now face to face with Vivian's immense rack, her large nipples protruding from the white tank top that barely contained their mass. To be continued, By Bearclaw88 for Literotica

 Vivian's tits are still huge and Brian seeks answers. By Bearclaw88 - Listen to the Podcast at Steamy Stories. Josh had met a girl while at work one week, and the two hit it off really fast. A couple weeks after they started dating he decided to move into her apartment. So cue the packing montage. Thankfully he didn't need to take much furniture, mostly clothes and small possessions. He had one last load of stuff to take over and it was getting late on that particular Friday so he decided to crash until morning. To everyone's surprise Olivia invited them to celebrate him finally leaving. Mom had been getting on Josh's about moving out sooner than later though she never mentioned Brian having to leave. The three of them stayed up later than they should have; drinking rum and watching movies in the living room.The movie had ended and Olivia and son, Josh, were passed out on the couch and recliner respectfully. Brian was pretty drunk now and stumbled upstairs to Rachel's room. He had moved into it sometime prior since she spent most of her time at her friend Tina's parents' house out of town. As Brian stumbled through the spinning house onto the bed, he thought that he might want to drink some water, maybe take some aspirin to get ahead of any potential hangover. He fumbled through his end table and took four aspirins and layed back down. It wasn't but a minute later when he felt his well-endowed penis start to harden. His cock quickly tented his bedsheet and to his wide eyed surprise it appeared to start rising higher and higher. Brian turned on the light and threw his sheet to the ground. Sure enough his cock was growing, and growing fast. His cock continued its ascent as he found the pill bottle. He took four of the growth pills by mistake! He tried not to panic as his 9 inch cock doubled in size and kept growing. When it finally stopped growing it was an earth shattering 2 feet long! He couldn't help but reach out and touch it, not realizing what a hair trigger it had. Brian came with the force of a fire hose and completely drenched the ceiling and walls in cum. His drunken stupor had instantly vanished now, another possible side effect of such massive growth, and now it was time to panic. He had well overdosed on the pills and needed help. He reached around for his phone only to come up empty. He surmised that it might have fallen out of his pocket downstairs. Carefully, and as quiet as a mouse, he went back downstairs; massive erection leading the way. He found himself praying to god that no one woke up. He nearly knocked over a lamp with his cock searching in the other recliner. His luck improved and he found his phone, made a quick frantic call to Rachel, and he was left to play the hungover card in his bed for most of the next day. When Rachel showed up she didn't seem too concerned for his plight and the two of them first jacked off his giant cock enough for it to soften up, and then she revealed that while on her way she had stopped and had gotten another pill from the doctor that created them that would shrink his cock back to its normal foot long self. Brian had so many questions; who was this mystery doctor and how did Rachel know him or her? It was obvious that Rachel's friend Tina and the others from their website must know the doctor also. With their bodies enlarged to the outrageous proportions that they were. Rachel wouldn't divulge in any details whatsoever. And now she is back home and spying on their neighbor Vivian, from her bedroom window. "Rachel, what are you doing?" He asked. He walked over and picked up two pill bottles off the ground as Rachel scrambled to get up. There were both breast and penis growth pills. Rachel had by now stood up and snatched the bottles from his hands. "I'm not doing anything!" She claimed. She could tell that he didn't believe her one bit. "Bullshit, you could at least try to come up with something better than that!" He said. Rachel pointed her finger up toward the ceiling and looked around, trying to think of something. Before she could say anything both her and Brian heard the distinct sound of a sliding door opening through the open window. Rachel quickly shoved him out of the way and ducked down to take a look. Brian couldn't help but check out her huge ass and thunderous thighs, her blue short shorts caused him to think with his other head for a moment. He shook his initial horny thoughts when he saw what Rachel was looking at. He ducked down and squeezed in next to her. Down below, in the yard directly across the back fence, was their neighbor Vivian. Only she wasn't the way he had last seen her. She was walking around her back patio looking for something and wearing a white robe. Brian couldn't believe what he was seeing, Vivian's tits were gigantic! They were barely contained in the robe. He felt his large penis begin to awaken once more when she bent over, giving the two voyeurs a glimpse of her cleavage. Vivian picked up a familiar looking white bottle and went back inside. "Shit, she's still big," Rachel whispered to herself. Brian snapped back to reality. "What do you mean by that? What did you do?" He asked, rather loudly. "Shush, keep it down, I'll tell you, but only if you keep it secret." She said. Brian sighed and nodded in affirmation. Rachel then shut her bedroom door and window before sitting on her bed with a sunscreen bottle. "The short explanation is that I wanted to see if these pills would work if you mix them with something else." She explained. "So what? Did you grind them up and make boob growing sunscreen and give it to Vivian to test out?" Brian said. Rachel half nodded her head. He was close, but not close enough. "You're close, I already knew that grinding the pills and mixing them into someone's drink would work, but it didn't work in the sunscreen. I tried last week." she said. "Then how did your neighbor get porn star sized tits then?" Brian asked. Rachel let out a big sigh and leaned forward to reach for one of her desk drawers. She reached inside and pulled out three glass bottles. They were full of a caramel colored liquid. A simple label was on each. "P, Buttox, Breast" were all they said. Brian pointed to the bottles and asked; "What is that?" "This is the formula for the enhancement pills." She answered. "In fact, these are the liquid formulas they make into the pills. They are the concentrated forms." "And the doctor just let you have them?" He asked. Rachel's eyes looked down at Brian's feet, avoiding the question. "Not exactly," she whispered. "Rachel, tell me. What did you do?" Brian pressed the question harder. He grabbed her shoulders crouched down directly in front of her face. Rachel now knew there was no getting out of this one. Her heart pounded in her chest as she spilled the beans. Brian was almost beside himself. He simply had a difficult time believing what he heard. "So you went back to Tina's house with this mysterious doctor after giving me the cure so you could see if it worked on that other guy and then you stole these concentrated formulas? Brian was livid. "How did you get it in Vivian's house with the sunscreen in the first place?" "I house sit for her sometimes. I have a key." Rachel explained. This did nothing to calm down Brian. He should have known that Rachel had a history of this sort of thing. That is how he became the owner of a beyond porn star cock after all. This crossed the line. At the very least with his endowment it was already tested, more or less, and there was a way to reverse it. Now their next door neighbor has giant jugs that may be permanent. This could ruin her life. "You need to do something about this Rachel! You need to go tell Vivian, and whoever you stole the formula from!" Brian was pacing around the room. "Just give it some time. Maybe they will shrink back down." Rachel suggested. "If you don't do something soon, I will. I don't know what, but I will." Brian stormed out, leaving Rachel alone in the room. A second later he poked his head back in. "This is wrong, and you know it." "I fucked up," she said quietly. Vivian sat on the couch with her robe wide open. She originally wanted only to discuss with Derek about the day prior but all her intentions were dashed. There would be no discussion anytime soon, not with Derek's face buried in her massive left tit, greedily sucking on her nipple while his right hand squeezed massive dents in the other. She held the back of his head in her palm, pressing it further in, every thirty seconds he would turn his head away from her breast for a breath of air. Vivian ran her free hand up and down her thigh as she involuntarily started grinding her lower body back and forth. Derek unlatched and brought his face up to hers. Vivian pulled him in, and she thrusted her tongue as far as she could into his mouth. His hands went back to work on her chest and she responded by clumsily unbuttoning his pants, their faces not once unlocking. Vivian pulled down his jeans and underwear at the same time. The two stopped making out and it was her turn to check out the young stud before her. She caressed his toned, athletic body with her pointer finger, tracing circles around his pecs and down his abs to his crotch. Her hand stopped right above his cock. She licked her lips hungrily at the rock hard specimen. "Dang, where is she?" Rachel asked herself. Vivian had not come back outside since Rachel and Brian spotted her earlier. Rachel was really worried that she overdosed the sunscreen and her neighbor was now stuck with giant tits. If that were the case then she would have to somehow get ahold of the cure without the doctor finding out. She was getting more nervous the more she thought about it. She didn't want to admit it but Brian was right. She had to figure out something fast. "Rachel, I need you to run to the store for me!" Her mom shouted from the bottom of the stairs. Rachel swore as she pushed her chair back and went downstairs. Her mom was waiting at the bottom of the stairs with a full clothes basket on her hip and a paper list. Rachel tried to argue but Olivia wasn't taking no for an answer and Rachel left in a huff. Down in the basement Brian paced frantically. He was still shocked that Rachel would do something so reckless, and to Vivian of all people! She had always been very kind to him and would gladly pay for Brian to fix any computer troubles she would have. She once bought him a nice dinner for connecting her new smart tv awhile back. No, he had to do something, what if she found the other sunscreen bottle? Her boobs were already huge, she could be stuck with even more massive tits forever. Tits she didn't ask for. His mind was made up, Brian dashed upstairs. Rounding the corner he nearly plowed into Olivia carrying a full laundry basket. "Sorry! I uh, gotta go. I'll be back soon!" He said as he rushed out the front door. "Uh. Alright." Was all she could say before he was gone. Derek loudly moaned as he ran his hands through Vivian's hair. He sat on the edge of the couch with Vivian on her knees between his legs, head bobbing up and down at a steady pace. Derek's cock fully in her mouth. His body shuddered as her tongue simultaneously stimulated his prick. She would pause momentarily to run small circles with the tip of her tongue right underneath his cockhead. Derek was close to blasting his load straight down her throat. Vivian backed off her efforts when she felt his cock start to bulge in her mouth. She looked up at him with a hungry look in her eyes while slowly stroking his member. Her efforts to back down his impending orgasm were in vain however. He was too close and her light stroking sealed the deal. Derek grunted and came in large spurts that hit on the underside of her chin. "I'm sorry Vivian, I couldn't control it. This, and you, are so damn hot." Derek said apologetically. Vivian felt that she could blush when he said that, if it weren't for her blood to be already helping engorge other parts of her body. "It's alright Derek. A young stud like you shouldn't have a problem with going another round." Vivian began to vigorously play with Derek's softening cock. Using a few tricks she had learned over the years. Derek particularly enjoyed it when she began sucking on his balls and using her tongue technique. It was working too, sort of. His cock had re-inflated to a semi hard state, though her energetic efforts were coming up short. Brian stood outside Vivian's front door. He was nervous, what was he to say? "Hi Vivian, by the way the sunscreen you used yesterday made your tits ginormous. Oh and it's Rachel's fault?" He took a deep breath and knocked several times. "Someone's at the door." Derek said. Vivian didn't slow down, she was on a mission. Brian waited. And waited. A few minutes passed and he went to knock again. It was then that he noticed the door wasn't fully latched. He had known Vivian for a while and was sure that if he cracked the door and shouted that she wouldn't mind. He opened the door and stuck his head in. "Vivian? It's Brian from next, " Two sets of eyes were upon him and he looked right back. With the house now empty Olvia figured it was the perfect time to catch up on some chores. Grabbing an empty clothes basket she scoured the house for the scattered piles of clothes that always seems to elude her best weekly laundry efforts. The volume of clothes was actually less than usual. Last but not least was Rachel's room. She searched around, noticing the nondescript lotion bottles on her desk. On the floor, half under the bed was a pair of leggings and red panties. She reached down and drug the loose clothing out. To her surprise an orange pill bottle rolled towards her with that distinct rattle. Olivia's heart sank. She had seen news reports about the pill epidemic for years now. Could her own daughter be a part of the terrifying statistic? Her concern quickly shifted to confusion when she read the label. "Breast enhancement pills?" she questioned. "Fast acting and temporary. Use for a temporary boost in breast size. Results may vary." She rotated the label and saw a bold warning. Warning! Adhere to recommended dosage. Overuse may result in permanent growth! "So what you're telling me is that Rachel, and that sunscreen yesterday caused all, this?" Vivian motioned toward her enormous rack. The three were sitting on the couch now with Vivian in the center. "Why would she do something like this?" Vivian wondered aloud. Brian just shrugged. "I don't know, but this isn't the first time she has done something similar." "What do you mean?" Derek asked. "I um, well." Brian stumbled on his words and motioned toward his groin. He hadn't masturbated in awhile now and sitting next to Vivian with her nearly basketball sized tits was causing his penis to grow half erect. Vivian looked down and noticed his large bulge forming and her eyes widened. She and Brian looked at each other as she slowly slid her hand under his waistband. Brian gasped slightly at her light touch as her hand gently grazed his large member. "Oh my god!" She said as she began to realize how large Brian was. All bets were off now, Brian's cock was beginning it's rapid ascent as it hardened and swelled to it's full size. Tenting his shorts to an almost unbelievable level. Vivian pulled his shorts down to his knees, exposing his foot long flaccid cock and oversized testicles. "Holy shit dude! You're fucking huge!" Derek said. Vivian was feeling many things now, confused, upset, and horny. She was still very horny and now she had two young cocks to play with. Vivian looked at Brian. "Did Rachel say what else she mixed in my sunscreen?" "No, I didn't think to ask her." He answered. Vivian then looked at Derek. "I have an idea. Go get the bottle, maybe it can help you recharge." Derek got up and Vivian turned back to Brian and leaned in and started kissing him, inserting her tongue deep into his mouth. This wasn't how Brian thought this afternoon was going to go but he was also too horny to care. He kissed her back and the two made out until Derek returned with the mostly empty bottle. "Alright, let's get some sunscreen on you." she said. Vivian took the bottle and squeezed a small dollop into her palm. "Wait, what if it makes my cock bigger? No offense but I don't want mine to be that big." Derek said while motioning over to Brian. "I'll use a tiny amount, just to see." Vivian answered. She then wiped about half of the amount onto her finger and began spreading it around Derek's flaccid penis. She made sure to spread some to his balls as well, it was a very thin coat. With that done she thought that he needed some extra inspiration as well. Scooping the remaining lotion onto her finger once more she looked at the two before taking her hand to her left breast. She wasn't sure if this was a good idea but it sounded hot in her lust filled mind. Vivian spread a thin amount onto her left nipple, and then did the same to her right. About a minute later the familiar tingling returned, only now it was concentrated on her nipples. Derek was feeling the same on his cock and balls. His penis began to quickly grow erect, his fatigue washed away just as quickly. Vivian's libido seemed to enhance as well. She could literally feel the lotion's effect on her. Her already enlarged nipples began to puff and swell larger. They grew to twice their size in both length and thickness. They settled at nearly two inches long and thicker than her thumbs. She could feel that they were hard, very hard. Hard and throbbing, practically begging to be sucked on. Visible veins snaked under her dark areolas to feed her new nipples. She led the two guys to her bedroom and threw her pillows off her bed and laid on her back. Derek laid down on her left and Brian on her right. Vivian nearly came when both of them began to suck on her tits. She squirmed with her hand grabbing the edge of the mattress above her head. Brian began to kiss around her breast, slowly working his way down. It was a little crowded with Derek on the opposite side, his mouth reached her hip bone and he started to kiss and lick on Vivian's hip. His hand was pulling and tugging on her nipple. "Oh fuck! I'm going to cum!" She cried in pure passionate bliss. Vivian's body was rocked by two orgasms, one in her cunt and the other from her tits. She had never cum from just having her tits played with but she wished she had before. It was simply amazing. Vivian sat up and the three rearranged on the crowded bed. Derek took Vivian's place in the center and she positioned her hungry cunt above his hard cock. Brian was on his knees off to her side, his huge cock close by to her face. Derek's cock slid easily into her wet cunt and they soon got into a common rhythm, with her huge tits nearly smothering his face. Vivian now turned her attention to Brian. She stretched her mouth wide and took as much of his cock in as she could stand. This was also the first time that she had been with a man who could deep throat and have some extra inches left over. The three lovers fucked like animals with Derek filling Vivian's cunt with hot jizz and Brian filling her belly. Derek was spent now, he didn't want to risk using the sunscreen so he laid to the side, making out with Vivian as Brian plowed his large cock in her deep valley of cleavage. Vivian held her tits together tightly around his cock as he pulled and stroked her nipples. The two came nearly simultaneously. Brian let loose another barrage semen into her tits and some shots hit the underside of her chin. The room reeked of sex as they came down from their post orgasmic highs. "What do we do now?" Asked Derek. Vivian turned and said. "You better get home before your parents get suspicious, you aren't normally here this long." Derek stood and left the room. "What about you?" Brian asked. "We need to have a talk with Rachel, and her mom. I can't go around with tits this big. Let's get dressed and head over." Vivian said. Olivia locked her bedroom door behind her and dropped the basket to the floor. "What the hell? Why in the world would Rachel have these?" She wondered. Olivia stood next to her bed in front of her full length mirror. The forty four year old mother of two wasn't all that bad in the hot buxom department. She and her daughter shared a few features and while she wasn't as toned as she was in her youth she still had looks. Her shoulder length strawberry blonde hair, and big round ass, still turned heads. Olivia rotated and stuck her ass out, a nice juicy bubble, always has been. Rachel inherited her large rear end from her. Olivia remembered a few months back that Rachel had come home one weekend from her new house a few hours away and her ass was significantly larger. Not just noticeably, but at least twice as big. Olivia had speculated on how Rachel managed to boost her derriere, was it glute exercises? Implants? Or a buttox lift? However she had done it came to no surprise to her mother, Olivia knew that Rachel was always obsessed with her ass. Olivia didn't blame her, big ass and small tits ran in the family and butts were very popular right now. Olivia spun in the mirror once more, today was supposed to be a half lazy laundry day and she wore the appropriate attire. An old, faded pink v-neck shirt with several paint spots from previous ‘do-it-yourself' projects and her comfy grey sweatpants. She wore no bra today because who is truly comfortable in a bra? She looked at the bottle in her hand and began to imagine herself with bigger boobs. She was not small anymore, her age and slight weight gain from having two kids had grown her tits to respectable D cups. Now she was curious what it would be like if they were bigger. She was skeptical about the pills anyway. She never heard about bust enhancement pills that actually worked, especially not the way these were claiming to work. If anything, these were just placebos, or phony. She poured out two pills and then secured the lid to the bottle. She walked over to her night stand and set the bottle down, grabbing her half full glass of water. Sitting at the foot of the bed she took a deep breath and swallowed the pills with a good swig. Her heart was a flutter of activity as she sat and waited. And waited. "I knew this was too good to be true" she said with an air of disappointment. She was about to stand up and resume her day when a strange feeling swept over her. Olivia's chest both began to tingle and feel warm and flush. To her pleasant surprise she could actually feel her nipples harden and she quickly looked over in the mirror to confirm. They were rock hard and to her shock she could see them start to lengthen and grow thicker through her old shirt. A faint whimper and moan escaped her lips as she felt the tingling intensify. Her jaw dropped and her eyes half closed in a growing sexual bliss as she felt her tits begin to grow. The loose, worn fabric of her cotton shirt was quickly stretching to its limits as she grew. Her large D cups soon gave way to E and then F. Olivia's clit was on fire as well, the growing tingly sensation of her chest quickly was joined by a visible damp spot that soaked into the crotch of her pants. When her nearly orgasmic growth finally petered out a few seconds later, Olivia was shocked, and horny as hell. Her massively enlarged bust was nearly the size of volleyballs and hung heavily down her maturing chest. Small tears had formed down the center of her too tight teeshirt. Her nipples had grown to a couple inches long and formed their own small tents in her straining shirt as well, Olivia could actually feel how big they were now. Olivia wasn't able to think straight, she didn't care how her daughter came into possession of working growth pills, all she wanted right now was to get her rocks off. She needed relief! Olivia desperately searched around her room for something, anything that could be used as an artificial cock. She didn't have any toys for herself. Anytime before, she would happily use her own hands for the job; but now she needed something more substantial. Her desperation grew as each movement and the very fabric of her shirt sent mini orgasms into her system. She opened her last dresser drawer and found nothing of use. She held her knees tightly together and bounced up and down as if she were trying to hold going to the bathroom. This was a mistake as her bouncing triggered her new mass to bounce with her, further exasperating her dilemma. She was about to give up and drop to the floor when it hit her. "The kitchen! There's still a cucumber left!" She didn't know when Rachel would be home and she didn't care. If Brian showed up she would have no qualms about jumping his bones either. Olivia almost didn't make it. She hastily threw all the other items around before locating her prize. She slid down her sweatpants and popped a squat in the middle of the kitchen. "Oh my god! She cried as the phallic vegetable penetrated her wet pussy. She wasted no time vigorously fucking herself out in the open. Olivia was close, so close to her desired big finish when the alarm pad beeped. Indicating an open door. Seconds later they were upon her. "Oh my god! Olivia?" Said a very shocked Vivian with an equally shocked Brian. It was late in the afternoon by the time Rachel returned home. She tried to rush but there were three stores she had to shop at on this trip. "Hello?" She asked to a seemingly empty house. "Can anyone help me unload my car?" Hearing no response she began to look around. She went upstairs and passed the door to her mom's room. It was cracked slightly open and running water could be heard from her bathroom. "Rachel!" Brian said from the doorway of the hall bathroom. He was wrapped in a towel and his hair was still wet. "Have you thought about what we talked about earlier?" "I just got home, mom made me go to the store. Could you help me unload the car after you get dressed? I need time to figure something out." she said. Brian crossed his arms and stood there. "I know I fucked up! I promise I will figure something out, just give me some time. Please?" Rachel pleaded with him. "Fine, but don't come to me for help." He said. Brian then quickly dressed and then went downstairs. The two barely spoke a word as they set about their task. Olivia was now downstairs in the kitchen as well and went to work unloading the shopping bags. Her hair was still damp and she was dressed in her silk burgundy robe. Olivia's breasts had shrunk back down to their normal size and Rachel was none the wiser of her mother's transformation earlier that day. "Thank you for going to the store for me. I know it's not your favorite thing to do." She said to Rachel. "You're welcome mom." Rachel replied. She gave her mom a quick hug from behind and began to help her unload the bags. "How about I order us a pizza tonight?" Olivia asked. Rachel went back upstairs and took up her post in the window. She sat there for nearly an hour seeing nothing. All of the lights were off in Vivian's house and the curtains were drawn shut. Rachel began to wonder if she had left while she was at the store. Her mom texted her to come downstairs to eat dinner. Rachel reluctantly made her way down. The table was already set. Three boxes of pizzas and two cheesy breads were laid out with a stack of plates. Brian was already seated and only gave her a curt nod before looking away. "What would you like to drink?" Asked Olivia from the kitchen. "Just a soda please." Rachel said. Rachel noticed that Brian was looking down at his empty plate and she began to feel someone stand behind her. "Do you mind if I join you?" Rachel's blood ran cold and all the color drained from her face as she looked up and behind to her right side. She was now face to face with Vivian's immense rack, her large nipples protruding from the white tank top that barely contained their mass. To be continued, By Bearclaw88 for Literotica

Liberal journalists subtly tell you they're liberal when they describe who in politics is "extreme." When you're a liberal, Bernie Sanders isn't extreme. He's not very far from you at all. So it's only natural that virtually every Republican is "far right" on the media's political spectrum. Bill D'Agostino discusses his latest study of how "far" the media go.  

What if your child's screen time is causing permanent damage—and you don't even know it yet? In this compelling episode, Ginny Yurich sits down with Clare Morell, public policy expert and author of The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones. Together, they unpack one of the most startling screen-related health issues facing kids today: chronic dry eye. Once seen only in the elderly, dry eye is now affecting children as young as eight—often irreversibly—due to reduced blinking during screen use. But it's not just the eyes. Clare shares how digital overuse is quietly reshaping children's brains, behavior, and even their ability to think original thoughts. From real-life stories of families who ditched devices to groundbreaking school policies and church youth group solutions, this conversation will leave you informed—and empowered. Whether you're a parent, teacher, or community leader, you'll come away with practical tools, conviction, and the clarity to lead differently in a screen-saturated world.

Irish parents' overuse of smartphones is damaging their children's mental health, according to a new report from the ESRI. Dr. Deirdre Robertson, author of the report, told Shane Beatty on Breakfast Briefing more about the study.

In this podcast we discuss low-value care that has emerged from a decay in the specificity of the terms “cardiac arrest” and “cardiopulmonary resuscitation.” Patients who experience cardiac arrest in hospital are rarely more than a minute or two away from defibrillation. But the proportion of shockable rhythms in these patients is low as the heart has typically stopped after the decline of other systems. In such conditions, chest compressions are more likely to cause unnecessary trauma than improve survival outcomes. As retired UK palliative care physician Kathryn Mannix explains, “cardiac arrest” was originally reserved for unexpected events in relatively healthy individuals in the community. She says we need to separate this from the more progressive phenomenon that is better described as “natural dying”. There is also a semantic breakdown in the understanding of what “cardiopulmonary resuscitation” entails. Surveys of Australasian medical practitioners show that the majority consider CPR to include defibrillation and drugs not just chest compressions and ventilation. As a result, Do Not Attempt CPR orders get perceived as being “a stop sign” to other treatments that may be beneficial. We hear from the NZ-based authors of that research, cardiologist Dr Tammy Pegg, intensivist Dr Alex Psirides and palliative care physician Dr Kate Grundy. Chapters4:00 CPR for out-of-hospital cardiac arrest8:43 Overuse of CPR in hospitalised patients 20:08 Crude algorithms and failed conversations 40:17 Semantic confusion around what CPR entails 48:13 The midwifing of natural dyingGuestsDr Kathryn Mannix (www.kathrynmannix.com) Dr Tammy Pegg MRCP FRACP FC CANZ DPhil (Nelson Marlborough Hospital cardiology department) Dr Alex Psirides FCICM (Wellington Regional Hospital intensive care unit) Dr Kate Grundy FAChPM FRACP (Christchurch Hospital palliative care service; University of Otago)ProductionProduced by Mic Cavazzini DPhil. Music licenced from Epidemic Sound includes ‘Awash' by Gavin Luke, ‘Fields 3' by Gunnar Johnsén, ‘RGBA' by Chill Cole and ‘Til All that's Left is Ash' by Ludlow.Music courtesy of FreeMusicArchive includes ‘New Times' by 4T Thieves and ‘Secret Place' by Alex Fitch. Image by Yuichiro Chino licenced through Getty Images. Football commentary courtesy of UEFA Euro 2021. Editorial feedback kindly provided by RACP physicians Stephen Bacchi, Fionnuala Fagan, Simeon Wong, Hugh Murray and Aidan Tan. Thanks also to RACP staff Arnika Martus and Kathryn Smith. Please visit the Pomegranate Health web page for a transcript and supporting references. Login to MyCPD to record listening and reading as a prefilled learning activity. Subscribe to new episode email alerts or search for ‘Pomegranate Health' in

Irish parents' overuse of smartphones is damaging their children's mental health, according to a new report from the ESRI. Dr. Deirdre Robertson, author of the report, told Shane Beatty on Breakfast Briefing more about the study.

Eno, Trevor, and DVR discuss Cal Raleigh's place atop the home-run leaderboard and what it might take for him to main a pace necessary to take AL MVP Honors away from Aaron Judge before taking a deep dive into the importance of good communication in the wake of the Rafael Devers trade Sunday and recent comments from Nationals manager Davey Martinez.Rundown1:45 Cal Raleigh Atop MLB's Home-Run Leaderboard6:36 The Always Difficult Case of a Catcher for MVP10:29 Tylor Megill to the IL w/UCL Sprain13:56 Typical Communication to Teams Following a Trade19:18 Creating a Balanced Relationship Between Front Office and Players24:59 Why Is There So Much Turnover with Decision-Makers in Boston?28:26 There Were Baseball Reasons for the Deal42:28 The Overuse of "Clubhouse Cancer" Labels56:48 Returning From Tommy John Surgery1:06:33 Name! That! Dude! (2025 Season Series: Trevor 4, Eno 0)Follow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.socialFollow Trevor on Bluesky: @iamtrevormay.bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisWith: Trevor MayProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Homeopathy 247 podcast, host Mary Greensmith welcomes Dr. Devang Shah, a homeopath based in Mumbai, India. Dr. Shah shares his insights into homeopathy training in India, his approach to musculoskeletal conditions, and how homeopathy works holistically to support healing. Homeopathy Education in India Dr. Shah explains that homeopaths in India undergo 4.5 years of formal medical study, followed by a one-year internship—similar to mainstream medical doctors. The main difference is that instead of pharmacology, homeopaths study materia medica, which covers homeopathic remedies. Public Awareness of Homeopathy Homeopathy is well-known in many parts of India, particularly in cities like Calcutta where people often use remedies like Arnica and Belladonna at home. In more rural areas, awareness is growing. The more skilled homeopaths graduate, the more homeopathy spreads. Treating Musculoskeletal Conditions Dr. Shah began treating chronic pain conditions after being invited to consult at a friend's orthopedic hospital. There, he treated conditions like osteoarthritis and back pain—especially where conventional medicine offered little relief. The Link Between Stress and Pain Stress often worsens back pain, whether emotional (grief, anxiety) or physical. Dr. Shah explains that homeopathy addresses both physical and emotional causes of pain, offering more complete and lasting relief than simply masking symptoms with painkillers. Understanding the Vital Force In homeopathy, the “vital force” is the body's innate healing power. When this force is weakened, symptoms appear. Remedies stimulate the vital force to restore balance and activate healing from within. How Remedies Are Selected Homeopaths follow the “law of similars”—choosing remedies that produce symptoms similar to the patient's condition. For example, Apis (made from the honeybee) is used for conditions that mimic a bee sting: swelling, redness, and burning pain relieved by cold. Proving Remedies and Materia Medica Homeopathic remedies are “proved” on healthy individuals who record physical, emotional, and mental changes. This data forms the basis of materia medica—the homeopath's guide to choosing remedies. These records have been collected for over 200 years. Avoiding Remedy Overuse Unlike conventional medicine, homeopathic remedies are not meant to be taken continuously. Once symptoms improve, the remedy should be paused. Overuse may lead to “proving” symptoms—new symptoms created by the remedy itself. Proper timing and follow-up are key. Chronic Illness and Long-Term Benefits Even long-standing conditions like rheumatoid arthritis can improve significantly. Dr. Shah shares a case where a patient avoided costly injections and painkillers thanks to homeopathy. While early treatment brings the best outcomes, even later stages can benefit. Homeopathy and Conventional Medicine Homeopathy can be safely used alongside conventional treatments. Dr. Shah notes that patients on medications like thyroid pills often reduce or even stop them under supervision as homeopathy restores balance and health. This episode offers a deep and clear explanation of how homeopathy works—especially in treating musculoskeletal issues. Dr. Devang Shah highlights the importance of holistic understanding, symptom matching, and the body's own ability to heal. Visit Dr. Devang Shah's website to learn more: https://www.drdevangshah.com/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

In this episode of LaidOPEN Podcast, I have an insightful conversation with activist and author Dean Spade about his extensive work in movements for queer and trans liberation, anti-militarism, and the abolition of police and prisons.  Dean and I discuss his new book titled 'Love in a Fucked Up World: How to Build Relationships, Hook Up, and Raise Hell Together,' covering topics such as mindful practices for managing stress, the evolution of his book over nine years, and personal growth in relationships.  We also delve into the romance myth, decentralizing romantic relationships, and the importance of community support. Dean shares valuable insights and practices for generating internal safety and the importance of collective care in social movements.  This episode is an enriching dialogue aimed at anyone interested in social justice, personal growth, and transformative community practices.   Show Notes: 00:00 Introduction and Course Announcement 00:55 Introducing Dean Spade 02:01 Dean Spade's Book Journey 02:28 Healing Modalities and Personal Growth 03:05 Non-Monogamous Relationships 03:34 Challenges in Writing the Book 05:15 Self-Help Literature Critique 06:45 Emotional Awareness in Movements 15:27 Decentralizing Romantic Relationships 23:49 Self-Generated Safety and Belonging 31:40 Therapy Misconceptions and Realities 32:38 The Overuse of Pathologizing Language 33:23 Forgiveness and Self-Inquiry in Relationships 36:05 The Impact of Alcoholism on Relationships 37:28 The Process of Forgiveness and Healing 41:34 Sexual Trauma and Cultural Narratives 44:18 Transformative Justice and Community Response 49:52 Decentralizing Romantic Relationships You can watch this episode on my YouTube channel, just search LaidOPEN. Plus, I have free guided visualizations and a host of other tools and resources available to you there and on my website at CharnaCassell.com.

Episode 304 showcases our hosts Dr Jake Sloane & David Segal. In our 'What's trending in Aesthetics?' episodes we discuss popular topics doing the rounds on social media, issues being debated in injector forums or items showcased on the news. We'll cover controversies, big stories and themes that have got injectors and our industry talking. In chapter 12 we discuss the decline of HA filler use around the world and the rise of biostimulators. We then predict a future potential serious problem as a result of this new trend. We reflect on how these trends intersect with the continuing consolidation on the market and pressures on clinics, suppliers and the shifting role of pharma BDM's (reps). We then explore the ramifications of the FDA's decision to compounded GLP 1 medications in the USA. Finally we update our audience about our IA Competition draw (join us tonight on IG Live), new bonus content, and Dr Jake & David's upcoming travel plans.  00:00 Introduction 00:31 Exciting Announcements and Updates 01:28 Exploring Bonus Content and Collaborations 03:50 Trends in Aesthetic Treatments 05:36 Concerns with Overuse of Biostimulators 12:21 Regenerative Aesthetic Solutions 21:04 Counterfeit Devices in the Market 23:27 The Risks of Buying Aesthetic Products 23:55 Economic Pressures and Desperate Solutions 24:26 Counterfeit Products and Regulatory Support 27:25 The Role of Reps in the Changing Market 36:25 Compounded Drugs and FDA Regulations 43:10 Final Thoughts and Upcoming Content CLICK HERE TO JOIN OUR PATREON FOR ON DEMAND EDUCATION & SUPPORT CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST JOIN OUR LISTENER WHATSAPP GROUP & SEND US YOUR COMMENTS, SUGGESTIONS OR JUST SAY HI! CONTACT US

Welcome back to Fitness Stuff for Normal People with Marianna and Tony—where we make the confusing parts of health and fitness make sense. In this episode, we're digging into one of the most underrated parts of your body: your gut microbiome. Most people think it's just about digestion, but this wild ecosystem of over 100 trillion bacteria is actually running the show behind the scenes—impacting everything from your sleep and immune system to your cravings, metabolism, and even how you think and feel. In this episode, we're breaking down the top 3 best and worst things you're doing for your gut, and most of them have nothing to do with food. If you've ever felt like something's been off or harder than it should be, this one might connect the dots. Stick around—it's one of those episodes that just makes everything click.⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access to 10+ complete training programsbonus episodes weeklyJust $5 /month⁠Legion Athletics⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimetamps:(05:27) Why your gut is important (13:44) 3 Worst things(14:40) Overuse of antibiotics (21:32) Alcohol & Nicotine(28:28) Poor sleep & stress(36:59) Under-eating(38:39) 3 Best things (38:47) Prebiotic Fiber(45:46) Exercise / Move Regularly (50:22) Eating a whole foods diet

Bonus Episode • Equipment Scams • Buyer & Seller Best PracticesEver encounter a “too-good-to-be-true” listing for marching band gear online? In this bonus episode, host Nicole Younger sits down with band educators Christine Ream (@guardcloset), Erica Owens (@urkuh_spins), and Rose Crow (@r0secr0w) to unpack firsthand accounts of attempted equipment fraud. They discuss the red-flag warning signs, share real victim experiences, and lay out practical steps every program can take to protect booster funds and ensure secure transactions. Whether you need used rifles, sabers, flags, or uniforms, learn how to spot scam listings, choose secure payment methods, and explore trustworthy alternatives so your students never miss a beat.HOST & GUESTS• Host: Nicole Younger — @o2bnpjs• Guest: Christine Ream — @guardcloset• Guest: Erica Owens — @urkuh_spins• Guest: Rose Crow — @r0secr0wEPISODE HIGHLIGHTS• Scam Red Flags: How missing profile photos, refusal to use PayPal Goods & Services, and requests for Cash App signaled fraud.• Community Response: Christine explains how Facebook-group admins removed the scammer, why vigilant moderation matters, and how to safeguard performers' images.• Real Victim Story: A band booster's Apple Pay loss underscores the importance of protected payment channels.• Tech Block Quick Tips:– Blending brass on uneven turf surfaces– Teaching tempo consistency without a metronome– Drill-set pointers for complex field formations• Water We Doing?!: Panel calls out:– Lack of size inclusivity in off-the-rack dancewear– Overuse of props and resulting class disparities in program budgets– Neglecting Memorial Day observances by some groups– Underfilled DCI corps tryouts (over 1,000 open spots in 2025)• Gush & Go:– Erica & Rose's successful youth program recruitment at a community vendor fair– Rose's upcoming Community Spin event welcoming all ages to flag work– Christine's 25-year legacy helping schools nationwide with guard and band equipment“If a seller refuses to use PayPal Goods & Services and insists on Cash App, walk away—your boosters' money is at risk.” — Rose CrowQUICK LINKS• Guard Closet → https://guardcloset.com• Peak Group Travel → https://peakgrouptravel.com• Be Our Next Guest → https://forms.gle/7GcpYZLfY8Uo54pp9• Host Questionnaire → https://docs.google.com/spreadsheets/d/1QHSqoUpMbUqhrCa5rNK8zRFgVB4BROjZBCQ4m6yd4aQ• Follow Us:– Instagram → https://www.instagram.com/onawaterbreak– TikTok → https://www.tiktok.com/@onawaterbreak– Link in Bio → https://linktree.com/onawaterbreakSPONSORS• Peak Group Travel – Ensuring your next competition trip is worry-free.• Guard Closet – Trusted source for new and consignment guard and band equipment.FOLLOW & SUBSCRIBESubscribe on Spotify, Apple Podcasts, and YouTube. Drop a review, share with a friend, and tag us with your own gear-hunting wins or cautionary tales.HASHTAGS#OnAWaterBreak #MarchingBand #EquipmentScams #ColorGuard #DrumCorps #BuyerBeware #GuardCloset #PeakGroupTravel #MarchingArts #Podcast #SafetyFirst #CommunityEvents #MarchingLife

Sam Baker from Wrigglebrew and I talk about soil health, and what does nitrogen poisoning look like?My leaves turned brown, despite enough watering. Maybe I gave them too much nitrogen?Overuse of phosphorus causes plants to not be able to uptake zinc, magnesium, calcium. That's another reason why our food is mineral deficient.Wrigglebrew is even used by soy farmers to reduce their nitrogen load and move a little more toward regenerative farming methods.Compost tea only has a shelf life of 24-48 hours. How does Wrigglebrew maintain the flora and be shelf stable?Sam also shares about Wrigglebrew's research - a scientific gov't grant to use worms to digest plastic.Wrigglebrew is a fertilizer made from worm castings, but it goes farther by adding helpful soil bacteria, mycorrhizae, and mycelium. The mycelium is a species that will not grow into mushrooms, if that is a concern. You can use it as soil fertilizer or foliar feed spray. Wrigglebrew started as a project at the University of Central Florida (UCF) to offer a solution to combat the nitrogen runoff that causes red tide - algae bloom in the Gulf (of America).Episode show notes: Ep. 162 - Talking Soil Health with Sam Baker from WrigglebrewTimes are tough. You want to be more self sufficient and grow more food, with enough to share with family and friends or even sell some of that surplus.You've heard of this "food forest" thing, but it's so overwhelming to get started. I can help.My Thriving Food Forest Design can help you realize your dreams of an edible foodscape or perennial paradise that will come back every year so you can grow more food and be more self sufficient. Schedule your FREE Discovery call with me at Thriving Food Forest.Grow Nut Trees still has chestnuts, hazelnuts, comfrey. Get them planted before Summer!GrowNutTrees.com

EP. 213: In this episode of The Dr. Tyna Show, I'm joined by one of the world's leading experts on peptides and cellular medicine, Dr. William Seeds. Dr. Seeds is a board-certified orthopedic surgeon with over 25 years of experience and the founder of the Seeds Scientific Research and Performance Institute. He's also hosting the upcoming Peptide World Congress this June 2025 in Las Vegas, where I'm honored to be speaking on the main stage! Together, we dive into a conversation that goes far beyond the basics of GLP-1s. We explore how these peptides can support not just weight loss, but also behavior change, neuroplasticity, and metabolic function. Dr. Seeds shares fresh insights into how GLP-1s affect the brain, why they must be paired with strength training, and the dangers of overreliance or overdosing.  Topics Discussed:  What are the benefits of GLP-1 medications beyond weight loss? How do GLP-1s like Ozempic affect neuroplasticity and behavior change? Why is strength training essential when using GLP-1 peptides for fat loss? Can you customize GLP-1 dosing based on patient sensitivity and metabolism? What are the risks of overusing or overdosing GLP-1 medications like Ozempic? Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar. Relax Tonic | Click here & Use code DRTYNASHOW to save 10% off your first order. On This Episode We Cover:  00:00:00 – Introduction  00:04:07 – GLP-1 Innovation & New Uses 00:07:20 – How GLP-1 Medications Work 00:14:10 – Behavior Change with GLP-1s 00:17:22 – Neuroplasticity & Lifestyle Shifts 00:25:11 – GLP-1s Beyond Weight Loss 00:30:36 – Cellular Metabolism & Efficiency 00:34:15 – Latest GLP-1 Research 00:37:18 – GLP-1 Overuse & Dosing Risks 00:45:28 – Fat Burn, Muscle Gain, Body Recomp 00:47:22 – Custom GLP-1 Dosing Strategies 00:50:41 – Patient Protocols & Follow-Up 00:52:38 – Why You Must Strength Train 00:56:37 – Peptide World Congress Preview Further Listening:  GLP1 Uncovered FREE 4 Part Video Series  Ozempic Done Right Playlist Check Out Dr. William:  Seeds Scientific Research and Performance Institute The Peptide World Congress Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the RPGBOT.Podcast, the hosts dive deep into the often-overlooked tool of language in tabletop RPGs—how it shapes worlds, defines characters, and enhances immersion. Whether it's a dwarven curse word, a whispered draconic threat, or a gnomish pun that lands like a rock in a puddle, the power of language can turn a good campaign into an unforgettable one. The discussion explores the practical, narrative, and mechanical implications of language in TTRPGs like Dungeons & Dragons and Pathfinder. The hosts share ideas for incorporating multilingualism into your campaign setting, including how dialects, slang, coded speech, and nonverbal communication (like thieves' cant or secret signs) add flavor to your storytelling. They also delve into how languages can be used to gate knowledge, shape factions, spark conflict, and even fuel plotlines. In classic RPGBOT fashion, the conversation balances practical advice with ridiculous tangents, including misused languages at the table, accidentally offensive fantasy names, and the ever-important question: “What does Infernal really sound like when you're mad?” Create Dungeons in minutes not hours with DungeonFlow.app Check out our Best of Season 1 and Best of Season 2 playlists! dScryb – Comprehend Languages (affiliate link) RPGBOT.Podcast Episodes The Maniculum Podcast – RPGBOT.News S2E48 Other Stuff Maniculum Podcast Tuckernut Island Key Takeaways Languages Are Storytelling Tools Languages in TTRPGs are more than just flavor—they're worldbuilding elements that reflect history, culture, and power dynamics. Assigning specific languages to regions, races, or classes can deepen immersion and realism. Secret languages (like Thieves' Cant or Druidic) add intrigue and exclusivity, encouraging players to explore character backgrounds and factions. Mechanical Impacts of Language Choices Language proficiency can serve as a subtle mechanical gate to information, alliances, and plot hooks. Players fluent in a rare or ancient language may uncover hidden clues, decipher magical runes, or negotiate with forgotten factions. Spells like Comprehend Languages and Tongues are powerful narrative tools, not just utilities. In-Character Dialogue Builds World Flavor Accents, idioms, and invented slang enrich roleplay and bring authenticity to NPCs and PCs alike. Mixing real-world language quirks with fantasy cultures helps ground the audience while maintaining immersion. Overuse of “fantasy gibberish” can alienate players—balance creativity with clarity. GM Tips for Using Language Effectively Use language barriers sparingly to create tension or mystery without shutting down play. Allow PCs to learn languages over time, or treat linguistic study as a subplot or downtime activity. Develop regional dialects or jargon to distinguish cultures and classes of characters. Avoiding Pitfalls and Problematic Tropes Be mindful of real-world language and cultural analogues to avoid unintentional stereotyping. Don't overdo accents—what's fun for five minutes can be painful over five sessions. Avoid making entire plotlines hinge on a language barrier unless all players are equipped to engage with it. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

In this episode of the RPGBOT.Podcast, the hosts dive deep into the often-overlooked tool of language in tabletop RPGs—how it shapes worlds, defines characters, and enhances immersion. Whether it's a dwarven curse word, a whispered draconic threat, or a gnomish pun that lands like a rock in a puddle, the power of language can turn a good campaign into an unforgettable one. The discussion explores the practical, narrative, and mechanical implications of language in TTRPGs like Dungeons & Dragons and Pathfinder. The hosts share ideas for incorporating multilingualism into your campaign setting, including how dialects, slang, coded speech, and nonverbal communication (like thieves' cant or secret signs) add flavor to your storytelling. They also delve into how languages can be used to gate knowledge, shape factions, spark conflict, and even fuel plotlines. In classic RPGBOT fashion, the conversation balances practical advice with ridiculous tangents, including misused languages at the table, accidentally offensive fantasy names, and the ever-important question: “What does Infernal really sound like when you're mad?” Create Dungeons in minutes not hours with DungeonFlow.app Check out our Best of Season 1 and Best of Season 2 playlists! dScryb – Comprehend Languages (affiliate link) RPGBOT.Podcast Episodes The Maniculum Podcast – RPGBOT.News S2E48 Other Stuff Maniculum Podcast Tuckernut Island Key Takeaways Languages Are Storytelling Tools Languages in TTRPGs are more than just flavor—they're worldbuilding elements that reflect history, culture, and power dynamics. Assigning specific languages to regions, races, or classes can deepen immersion and realism. Secret languages (like Thieves' Cant or Druidic) add intrigue and exclusivity, encouraging players to explore character backgrounds and factions. Mechanical Impacts of Language Choices Language proficiency can serve as a subtle mechanical gate to information, alliances, and plot hooks. Players fluent in a rare or ancient language may uncover hidden clues, decipher magical runes, or negotiate with forgotten factions. Spells like Comprehend Languages and Tongues are powerful narrative tools, not just utilities. In-Character Dialogue Builds World Flavor Accents, idioms, and invented slang enrich roleplay and bring authenticity to NPCs and PCs alike. Mixing real-world language quirks with fantasy cultures helps ground the audience while maintaining immersion. Overuse of “fantasy gibberish” can alienate players—balance creativity with clarity. GM Tips for Using Language Effectively Use language barriers sparingly to create tension or mystery without shutting down play. Allow PCs to learn languages over time, or treat linguistic study as a subplot or downtime activity. Develop regional dialects or jargon to distinguish cultures and classes of characters. Avoiding Pitfalls and Problematic Tropes Be mindful of real-world language and cultural analogues to avoid unintentional stereotyping. Don't overdo accents—what's fun for five minutes can be painful over five sessions. Avoid making entire plotlines hinge on a language barrier unless all players are equipped to engage with it. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

TikTok's new mindful meditation feature aimed at reducing social media overuse and promoting mental health, now available to users of all ages. Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:03:58:22 - 00:09:55:09Rising incidents of truck crashes (e.g., Austin I-35, Thomasville, Alabama) linked to unqualified drivers, often immigrants on work visas.Ghost carriers operate with fake addresses (e.g., pizza joint in Illinois, apartment complex in Dallas), enabling fraud and theft.Lack of proper training and oversight, with companies prioritizing cost over safety, leading to loss of lives and national security concerns.00:21:17:19 - 00:24:09:18Nissan plans to cut 20,000 jobs (15% of workforce) by 2027, including 9,000 previously announced, and scale back production.Speculation: Cuts driven by uncertainty in North American market (38% of sales, US 27%), fearing economic collapse.Regulatory pressures (e.g., EPA standards, electric vehicles) also impact car industry.00:31:26:05 - 00:36:12:20China benefits from combat testing in India-Pakistan conflict; military-industrial complex (e.g., Raytheon, Lockheed Martin) profits from wars.US diplomacy (Trump, Vance, Rubio) mediated a ceasefire after four days of nuclear-armed conflict, highlighting neutral mediation success.Neither side uses US weapons, reducing American incentive to prolong conflict.00:41:24:03 - 00:47:19:25In the 1970s, psych meds were status symbols for the wealthy; now mainstream, fueling a massive industry.Mental health issues (e.g., depression, transgender identity) are used as social hierarchy markers, elevating perceived victims.Overuse of meds (e.g., SSRIs) linked to dangerous side effects, including violent behavior, with therapy culture promoting dependency.00:59:21:10 - 01:00:46:2024-hour news cycle promotes constant fear to control populations, making people more compliant and willing to relinquish liberties.Despite statistical safety, media amplifies threats, fostering anxiety.01:09:59:09 - 01:18:23:25Trump's “Generation Gold Standard” aims for a universal flu vaccine using outdated whole killed virus technology, costing $500 million.Contradicts anti-vaccine rhetoric (e.g., RFK Jr.'s stance), raising concerns about corporate influence and potential harm.Critique of vaccine industry: excessive childhood vaccines (up to 76), harmful side effects, and systemic pressure on doctors to comply.01:29:39:03 - 01:35:47:13Pew Research shows Gen Z men attending religious services more than millennials/Gen X, closing gender gap as young women leave churches.Post-Covid isolation drives youth to seek community and meaning in faith, countering atheism's cultural decline.Focus on eternal significance of faith over political impact.01:42:00:29 - 01:43:25:00Man exonerated by DNA evidence after nearly four decades, despite proper legal procedures.Emphasizes need for due process to prevent such errors, as abandoning it risks widespread injustice.01:49:13:12 - 01:54:23:11Trump grants refugee status to 60 white South African farmers fleeing state-sanctioned persecution, criticized as racially biased.Argues for prioritizing refugees from cultures aligning with American values, citing South Africans' work ethic and liberty focus.Contrasts with open-border policies, highlighting selective immigration's role in preserving national identity.02:05:31:08 - 02:15:57:16Government funding for “school choice” (e.g., $5,000-$7,000 per student in Tennessee, Idaho, Wyoming) comes with strings, pushing state-approved curricula and control.UNESCO promotes universal government funding to integrate private and homeschooling into public systems, per Alex Newman.Tennessee's failed “free act” shows resistance to homeschool autonomy; Texas Homeschool Coalition criticized for supporting funding.02:16:23:28 - 02:19:36:02Passed April 10, 2025, requiring autopsies to document psychotropic drug use (e.g., SSRIs) in mass shooters, spurred by Nashville school shooting.Aims to study drug interactions and disclose findings publicly, addressing links between SSRIs and violent behavior.Highlights exacerbation of mental health issues by pharmaceuticals, as seen in the shooter's worsening condition.02:20:04:24 - 02:47:31:19“Cold Case Christianity” graphic novel, co-authored with son, follows detectives chasing a serial killer, subtly exploring human value from a Christian perspective.Challenges secular views equating humans with animals, emphasizing humans as God's image-bearers with inherent dignity.Designed as a gateway for non-Christians, includes QR code for resurrection case booklet and resources at coldcasechristianity.com.Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

00:03:58:22 - 00:09:55:09Rising incidents of truck crashes (e.g., Austin I-35, Thomasville, Alabama) linked to unqualified drivers, often immigrants on work visas.Ghost carriers operate with fake addresses (e.g., pizza joint in Illinois, apartment complex in Dallas), enabling fraud and theft.Lack of proper training and oversight, with companies prioritizing cost over safety, leading to loss of lives and national security concerns.00:21:17:19 - 00:24:09:18Nissan plans to cut 20,000 jobs (15% of workforce) by 2027, including 9,000 previously announced, and scale back production.Speculation: Cuts driven by uncertainty in North American market (38% of sales, US 27%), fearing economic collapse.Regulatory pressures (e.g., EPA standards, electric vehicles) also impact car industry.00:31:26:05 - 00:36:12:20China benefits from combat testing in India-Pakistan conflict; military-industrial complex (e.g., Raytheon, Lockheed Martin) profits from wars.US diplomacy (Trump, Vance, Rubio) mediated a ceasefire after four days of nuclear-armed conflict, highlighting neutral mediation success.Neither side uses US weapons, reducing American incentive to prolong conflict.00:41:24:03 - 00:47:19:25In the 1970s, psych meds were status symbols for the wealthy; now mainstream, fueling a massive industry.Mental health issues (e.g., depression, transgender identity) are used as social hierarchy markers, elevating perceived victims.Overuse of meds (e.g., SSRIs) linked to dangerous side effects, including violent behavior, with therapy culture promoting dependency.00:59:21:10 - 01:00:46:2024-hour news cycle promotes constant fear to control populations, making people more compliant and willing to relinquish liberties.Despite statistical safety, media amplifies threats, fostering anxiety.01:09:59:09 - 01:18:23:25Trump's “Generation Gold Standard” aims for a universal flu vaccine using outdated whole killed virus technology, costing $500 million.Contradicts anti-vaccine rhetoric (e.g., RFK Jr.'s stance), raising concerns about corporate influence and potential harm.Critique of vaccine industry: excessive childhood vaccines (up to 76), harmful side effects, and systemic pressure on doctors to comply.01:29:39:03 - 01:35:47:13Pew Research shows Gen Z men attending religious services more than millennials/Gen X, closing gender gap as young women leave churches.Post-Covid isolation drives youth to seek community and meaning in faith, countering atheism's cultural decline.Focus on eternal significance of faith over political impact.01:42:00:29 - 01:43:25:00Man exonerated by DNA evidence after nearly four decades, despite proper legal procedures.Emphasizes need for due process to prevent such errors, as abandoning it risks widespread injustice.01:49:13:12 - 01:54:23:11Trump grants refugee status to 60 white South African farmers fleeing state-sanctioned persecution, criticized as racially biased.Argues for prioritizing refugees from cultures aligning with American values, citing South Africans' work ethic and liberty focus.Contrasts with open-border policies, highlighting selective immigration's role in preserving national identity.02:05:31:08 - 02:15:57:16Government funding for “school choice” (e.g., $5,000-$7,000 per student in Tennessee, Idaho, Wyoming) comes with strings, pushing state-approved curricula and control.UNESCO promotes universal government funding to integrate private and homeschooling into public systems, per Alex Newman.Tennessee's failed “free act” shows resistance to homeschool autonomy; Texas Homeschool Coalition criticized for supporting funding.02:16:23:28 - 02:19:36:02Passed April 10, 2025, requiring autopsies to document psychotropic drug use (e.g., SSRIs) in mass shooters, spurred by Nashville school shooting.Aims to study drug interactions and disclose findings publicly, addressing links between SSRIs and violent behavior.Highlights exacerbation of mental health issues by pharmaceuticals, as seen in the shooter's worsening condition.02:20:04:24 - 02:47:31:19“Cold Case Christianity” graphic novel, co-authored with son, follows detectives chasing a serial killer, subtly exploring human value from a Christian perspective.Challenges secular views equating humans with animals, emphasizing humans as God's image-bearers with inherent dignity.Designed as a gateway for non-Christians, includes QR code for resurrection case booklet and resources at coldcasechristianity.com.Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Is the human microbiome an endangered species? Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues," has also been featured in a documentary, The Invisible Extinction, that explores the dire consequences of our depleted microbiomes. Antibiotic overuse, C-sections, lack of breast-feeding, ultra-processed food, lack of exposure to nature, and chlorinated water conspire to deplete our bodies of beneficial bacteria; these imbalances in intestinal flora have profound, far-reaching effects, not just on digestive disorders, but on immunity, metabolism, and brain function. Conditions like insulin resistance, obesity, Parkinson's Disease, depression and anxiety, and many more have been linked to microbiome deficits. What lessons do stool samples from indigenous peoples offer us? There may be a transgenerational effect of microbiome depletion. Dr. Blaser has gone so far as to advocate a Microbiome Vault to preserve our bacterial heritage. Are fecal transplants and poop pills the answer? “Vaginal seeding”? What role do high-fiber diets play? Are fermented foods beneficial? What about probiotics? Dr. Blaser describes measures we need to take now to recover our microbial diversity.

Dr. Hoffman continues his conversation with Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues." 

In this episode of the Driveline Academy Podcast, host Deven Morgan discusses the importance of youth baseball training, the alarming issue of excessive pitch counts, and the need for universal regulations to protect young athletes. He emphasizes the significance of creating a supportive environment for players, learning from mistakes, and understanding the impact of competition on youth development. The conversation highlights the necessity of addressing structural issues in youth baseball to ensure the safety and well-being of young players. In this conversation, the speaker discusses the significance of winning in youth sports while emphasizing the need for context and emotional safety for young athletes. They explore how to cultivate fearlessness in children facing competition and the emotional journey of parenting through sports. The speaker reflects on the changes that come with parenting, particularly the bittersweet realization of their children's growing independence and the empty trunk that symbolizes this transition.Chapters00:00 Introduction to Driveline Academy Podcast02:58 Youth Baseball Training and Camps06:10 Pitch Count Concerns in Youth Baseball09:11 The Need for Universal Pitch Counts12:02 Understanding Workload and Injury Risks14:50 The Impact of Overuse on Young Athletes18:01 The Role of Competition in Youth Sports21:05 Addressing Structural Issues in Youth Baseball23:58 Creating a Supportive Environment for Young Players27:02 The Importance of Learning from Mistakes29:45 Conclusion and Call to Action35:19 The Importance of Winning and Context in Youth Sports39:21 Cultivating Fearlessness in Young Athletes49:08 The Emotional Journey of Parenting in Sports51:57 Reflections on Change and Growth in ParentingLinksStart training with Driveline now with Academy Flex:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/academy-flex/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Develop bat speed with our Youth Power Bat for just $99!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/youth-power-trainer/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Skills That Scale: The Complete Youth Baseball Training Manual is out now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/skills-that-scale-training-manual/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Train bat speed and barrel accuracy with our Youth Underload Smash bat - just $79!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/youth-underload-smash-bat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⬇️ Host ⬇️Deven Morgan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/devenmorgan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A Note from James:Marty Makary is the new head of the FDA, but he is also an old friend of the podcast. He's been on several times, and it's really important to know how this is going to be a new and different FDA, and it's going to be molded by Marty's very specific opinions about healthcare and the medical industry—and here they are.Episode Description:In this episode, James reconnects with Dr. Marty Makary, now heading the FDA, to discuss what's broken in the American healthcare system—and what can actually be done about it. Marty pulls back the curtain on the realities of medical pricing, why unnecessary surgeries happen more often than most suspect, and how medical education is failing future doctors and patients alike. They explore the origins of Marty's bestselling books, the TV adaptation of Unaccountable, and why your hospital bill may have little to do with actual care. This conversation is a rare window into what's really happening inside hospitals and policy rooms—and what the future of smarter, more humane healthcare could look like.What You'll Learn:Why 11% of surgeries and 21% of all medical care may be unnecessary—and what's driving that trend.How hidden costs, out-of-network billing, and surprise charges are crippling Americans financially.What reforms are gaining traction in Congress and why hospitals may be resisting them.How nutrition, inflammation, and simple wellness practices are overlooked in modern medicine.What questions you should ask your doctor to avoid inappropriate or excessive care.Timestamped Chapters:[00:00] Introduction to Marty Makary and the New FDA[01:17] From Book to TV Show: The Journey of Unaccountable[03:42] The Price We Pay: Unveiling Healthcare Costs[09:06] Medical Education and Its Flaws[15:01] The Hidden Costs of Healthcare[34:52] Inappropriate Care and Its Consequences[43:14] The Referral Business in Medicine[44:00] Unnecessary Surgeries: A National Concern[44:48] Malpractice Fears and Their Impact[47:33] The Overuse of Antibiotics[50:28] Inappropriate Medical Care: Real-Life Examples[53:45] The Role of Nutrition and Wellness in Healthcare[58:15] Innovative Medical Education and Training[01:00:36] The Importance of Experience in Medical Practice[01:18:32] The Future of Healthcare: Inflammation and Biome Health[01:20:53] Final Thoughts and Practical Health TipsAdditional Resources:Dr. Marty Makary's websiteUnaccountable by Marty MakaryThe Price We Pay by Marty MakaryThe Resident (TV Series)Healthcare BluebookRestoring MedicineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapters 00:00 Introduction to Luke Nelson 02:55 Running Journey and Injuries 06:02 Understanding Hamstring Tendinopathy 08:47 Overuse vs. Overload in Tendon Injuries 12:08 Differential Diagnosis of Hamstring Pain 15:05 Role of Imaging in Diagnosis 18:03 The Understudied Area of Hamstring Tendinopathy 20:50 Managing Daily Activities and Pain 23:52 Rehabilitation Strategies for Hamstring Tendinopathy 31:56 Understanding Hamstring Tendon Rehabilitation 36:17 Strength Training for Runners 41:06 Assessing Muscle Atrophy in Injuries 44:29 Managing Running Frequency and Intensity 47:23 Incorporating Plyometrics in Rehab 49:05 Long-Term Recovery Expectations for Tendinopathy 53:24 Function vs. Pain in Rehabilitation 59:32 Targeting Muscle and Tendon Adaptations 01:00:35 Running Technique and Proximal Hamstring Assessment 01:05:25 Rehabilitation Strategies for Running Technique 01:10:03 Interventions for Proximal Hamstring Tendinopathy 01:15:44 Field Sports vs. Distance Running Rehabilitation 01:17:27 Distal Hamstring Tendinopathy Insights 01:20:24 Metabolic Tendinopathy Considerations 01:23:11 Reflections on Knowledge and Experience Takeaways Luke Nelson is a sports and exercise chiropractor with 20 years of experience. He has run 10 marathons, with his latest being his fastest. Luke has experienced various running injuries, including hamstring tendinopathy. Hamstring tendinopathy can significantly impact daily life, not just athletic performance. The distinction between overuse and overload injuries is crucial in rehabilitation. Imaging is not always necessary for diagnosing tendinopathy. Hamstring tendinopathy is often under-researched compared to other tendon injuries. Daily activities, such as sitting, can exacerbate hamstring pain. A multifaceted approach is essential for effective rehabilitation. Strengthening exercises, particularly hamstring curls, are vital in recovery. Early hamstring rehabilitation focuses on building capacity and strength. Runners often lack strength training, impacting their recovery. Incorporating heavy lifting and compound movements is crucial. Plyometrics can enhance performance and aid in rehabilitation. Managing running frequency is essential for tendon recovery. Pain levels may not correlate directly with functional improvements. Capacity testing is vital for assessing recovery progress. Long-term recovery from tendinopathy can take over 12 months. Flare-ups during rehab are common and should be managed. Muscle and tendon adaptations should be targeted separately.  Running technique significantly impacts proximal hamstring load. Trunk position and over-stride are critical factors in assessment. Flexibility in runners may not always correlate with performance. Rehabilitation strategies should focus on individual needs. Shockwave therapy has mixed results for tendinopathy treatment. Field sports present unique challenges in managing injuries. Distal hamstring tendinopathy is less common but still relevant. Metabolic conditions can trigger various tendinopathies. Continuous learning and adaptation are essential in rehabilitation. AI may play a future role in predicting running injuries. Luke on Instagram: https://www.instagram.com/sportschiroluke/?hl=en Luke on Twitter: https://x.com/SportsChiroLuke Website: https://www.healthhp.com.au Notes: https://jackedathlete.com/podcast-146-proximal-hamstring-tendinopathy-with-luke-nelson/

Join us on the latest episode, hosted by Jared S. Taylor!Our Guest: Dr. Jim Bonnette, Chief Medical Officer at 86Borders.What you'll get out of this episode:Siloed strategies fail—coordination and patient focus are critical.Overuse of vendors leads to confusion and poor patient engagement.Real-time data and personal interaction significantly boost outcomes.Quality outreach hinges on empathy, not just volume.Targeted member education drives both satisfaction and star ratings.To learn more about 86Borders:Website: https://86borders.com/ LinkedIn: https://www.linkedin.com/company/86borders/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.

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We'll Ban Thumbguards But We Won't Ban Pitcher AbuseHost Deven Morgan explores youth baseball development, covering Driveline Academy updates, Little League rule changes, and in-season training strategies. Key discussions include optimizing swing mechanics while preserving natural athleticism, simplifying coaching approaches, and the critical issue of overuse in youth pitching. The podcast addresses the consequences of winning-focused culture in youth sports and offers practical solutions for preventing injuries through improved pitching workload management and responsible adult leadership.00:00 Introduction to Driveline Academy Podcast05:06 Housekeeping and Updates on Driveline Academy09:03 Engaging with the Audience: Feedback and Interaction23:00 Little League Rule Changes and Their Impact24:07 Training Considerations for In-Season Players27:27 Optimizing Swing Mechanics for Performance30:45 The Balance of Athleticism and Coaching33:38 Sophisticated Simplicity in Coaching36:44 Understanding Youth Development in Baseball39:48 The Importance of Ball Flight in Hitting41:02 Addressing Overuse in Youth Pitching50:56 The Consequences of Winning Culture in Youth Sports58:35 The Systemic Issues in Youth Baseball1:05:00 The Role of Coaches and Adults1:10:28 Solutions for Overuse and Injury PreventionLinksStart training with Driveline now with Academy Flex:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/academy-flex/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Develop bat speed with our Youth Power Bat for just $99!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/youth-power-trainer/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Skills That Scale: The Complete Youth Baseball Training Manual is out now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/skills-that-scale-training-manual/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Train bat speed and barrel accuracy with our Youth Underload Smash bat - just $79!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/youth-underload-smash-bat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⬇️ Hosts ⬇️Deven Morgan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/devenmorgan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeremy Tecktiel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/jeremytecktiel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ryan Wilson: Travis Hunter is so special, but you can't overuse him; I like the idea of Will Howard in Round 3 full 845 Tue, 22 Apr 2025 12:48:07 +0000 SZpEEqsRJc6pADsghv1XgIccNRGfIykd sports The Ken Carman Show with Anthony Lima sports Ryan Wilson: Travis Hunter is so special, but you can't overuse him; I like the idea of Will Howard in Round 3 The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Welcome to the Choosing Wisely Campaign series! This 6-part series will explore the ABIM Foundation's Choosing Wisely Campaign, its historical precedent, and its goals. We will discuss how this initiative aims to promote conversations between clinicians and patients to avoid unnecessary medical tests, treatments, and procedures. The introduction episode dives into the historic 2010 editorial in the New England Journal of Medicine that inspired over 80 professional societies to write their “Top 5 Lists” of tests and procedures that could be avoided in evidence-based care. To better understand the problem, we then pick apart the survey that provided insight into why we over order and the harm it causes to vulnerable populations.  In the coming episodes, we'll explore the pediatric lists and apply our knowledge to cases of common presentations seen in primary and acute care pediatrics.  Author: Becky Carson, DNP, APRN, CPNP-PC/AC www.thepedsnp.com Instagram: @thepedsnppodcast Series Learning Objectives: Introduction to the Choosing Wisely Campaign: Understand the origins, historical precedent, and primary goals of the campaign. Case-Based Applications: Explore five common presentations in primary and acute care pediatrics, applying concepts from various Choosing Wisely lists to guide management and resource stewardship. Effective Communication: Learn strategies for engaging in tough conversations with parents and colleagues to create allies and ensure evidence-based practices are followed. Competencies: AACN Essentials: 1: 1.1 g, 1.2f 2: 2.1 de, 2.2g, 2.5 ij 6: 6.1 i 7: 7.2 ghk 9: 9.1ij, 9.2ij, 9.3ik NONPF NP Core Competencies: 1: NP1.1h, NP 1.2km 2: NP2.1jg, NP2.2kn, NP2.5 lo 6: NP6.1o 7: NP7.2m 9: NP9.1mn, NP9.2n, NP9.3p Modified rMETRIQ Score: 15/15 Learn more about our peer review process at www.thepedsnp.com/peerreview   References: ABIM Foundation. (2019). Communicating about overuse with vulnerable populations. Retrieved from https://www.choosingwisely.org/files/Communicating-About-Overuse-to-Vulnerable-Population_Final2.pdf Brody, H. (2010). Medicine's ethical responsibility for health care reform--the Top Five list. The New England journal of medicine, 362(4), 283–285. https://doi.org/10.1056/NEJMp0911423 Lipitz-Snyderman, A., & Bach, P. B. (2013). Overuse of health care services: when less is more … more or less. JAMA internal medicine, 173(14), 1277–1278. https://doi.org/10.1001/jamainternmed.2013.6181 PerryUndem Research/Communication. (2014). Unnecessary tests and procedures in the health care system. Retrieved from https://www.choosingwisely.org/files/Final-Choosing-Wisely-Survey-Report.pdf Smith-Bindman, R., Chu, P. W., Azman Firdaus, H., Stewart, C., Malekhedayat, M., Alber, S., Bolch, W. E., Mahendra, M., Berrington de González, A., & Miglioretti, D. L. (2025). Projected Lifetime Cancer Risks From Current Computed Tomography Imaging. JAMA internal medicine, e250505. Advance online publication. https://doi.org/10.1001/jamainternmed.2025.0505 Wyman, O. (2019). Right Place, Right Time: Health Information & Vulnerable Populations. https://www.oliverwyman.com/RightPlaceRightTime.html  

In this episode, Nick Abraham, founder of cold email agency Leadbird, joins the show for a deep dive into what's working right now in the fast-changing world of email marketing. With over 400 clients and millions of emails sent monthly, Nick shares tactical insights from the frontlines — from deliverability strategies to AI usage and cold calling.The conversation covers the recent Apollo crackdown, the shift in data sourcing, and how agencies can safeguard infrastructure to avoid total shutdowns. Nick also unpacks the importance of validating your offer, tips for scaling cold outreach, and the resurrection of cold calling as a powerful channel when paired with smart automation.Timestamps 00:00 – Why cold email is still a top channel 00:39 – State of cold email: "bloody ocean" tactics 02:12 – Apollo's recent changes & implications 05:00 – Data sourcing alternatives (ListKit, Sales Nav scraping) 07:12 – Clay's rise & how to enrich leads 10:25 – EDU/Microsoft panel loopholes and risks 14:00 – The right infra mix: Google, Microsoft, SMTP 18:00 – Cost breakdown for 10K cold emails 20:00 – Who cold email works for — and who it doesn't 23:35 – Cold email templates that work today 28:01 – Cold calling revival & voicemail strategy 33:00 – Smart personalization that stands out 37:00 – Overuse of AI: when it backfires 41:50 – Volume vs optimization: when to scale 47:00 – Warm-up pools, deliverability myths & final thoughtsKey PointsApollo Crackdown: Apollo recently slashed its free plan from 10,000 to 100 leads/month, killing off common scraping strategies. Agencies must now diversify data sources.Email Infrastructure Strategy: Nick recommends splitting accounts evenly across Google, Microsoft, and SMTP providers (like MailReef), using separate tenants for each domain to reduce risk.Top Tools Mentioned: Smartlead, Instantly, LeadMagic, Salesfinity (for cold calling), Clay, HyperType, ListKit.Cold Email Templates That Work: Short emails with a bold subject line, a clearly stated pain point, social proof, and a clear CTA. Two-step sequences are outperforming long follow-ups.AI in Cold Email: Use AI for variable enrichment (like local restaurants or recent promotions) — but not for full email writing. Over-automation feels robotic and gets ignored.Cold Calling Rebirth: Combining parallel dialers, voicemails, and email follow-ups creates a high-performing outbound flywheel. Nick's simple pitch script: “Can I get 30 seconds, or tell me to kick rocks?”Warm-Up Pools Controversy: Instantly and Smartlead warm-up pools have downsides. Use them carefully and always monitor bounce rates.Who Should Use Cold Email?✔ SaaS, agencies, and service businesses with high LTVs ($5K+) ✔ Founders with a unique, compelling offer ✔ Companies with a working sales process & CRM follow-up ✘ Commodity offers (e.g., generic e-comm marketing) with no clear differentiationNotable Quotes"Don't build a pricing model on a hack. It's a matter of time until it breaks." "Most people overthink deliverability — bad offers are the real issue." "You can get 0.8% replies or 0% if your inbox gets shut down — choose wisely."Guest Links:https://www.leadbird.io/https://www.linkedin.com/in/nick-abrahamhttps://x.com/NickAbraham12

James Marin, RD, EN, and Dahlia Marin, RDN, LD, reveal transformative plant-based strategies for optimal digestive wellness. Learn how to revolutionize your gut health through diet and lifestyle changes. #GutHealth #PlantBasedNutrition #DigestiveWellness

#556 MONSTER MUSIC MONDAY    - The episode focuses on reviewing and providing feedback on music submissions from listeners.    - Submissions are accepted via the Mike Herrera Podcast Facebook group, where artists can share their YouTube links.    - Critiques various aspects of the submitted songs, including production quality, vocal performance, and song structure.    - Offers constructive criticism and praise, highlighting both strengths and areas for improvement in each submission.   Some Advice and Tactics: Avoid Excessive Auto-Tune    - Use auto-tune sparingly and only as an effect. Overuse can detract from the authenticity of the vocal performance, especially in genres like punk rock. Simplify Intros    - Keep the intro of your song short and engaging. Long intros or unnecessary samples can cause listeners to lose interest before the main part of the song begins. Focus on Production Quality    - Invest time and resources into ensuring high-quality production. Good production can significantly enhance the listening experience and make your music more appealing to a wider audience. Duh!   Monster Music Monday Submissions: 1. BEN TROUBLES - BREAK THIS BALL AND CHAIN    New submission for Music Monday.    Punk Rock from North Carolina, Y'all.    Enjoy!   2. OLD TOWN ZERO - GRAPEFRUIT    A little side project about getting all my old and new music out.    This was me at 19 years young. I'm now 46 and still making silly songs.    MxPx back in the day helped me learn guitar as I was figuring out your early years songs.    Something fun, not for the fame, but for the enjoyment.    Finally in a place in life, putting myself out there to the world.    Would love to be able to be featured on Music Monday.   3. LAST CHANCE MARIE - WESTBOROUGH    Punk rock band from Bellevue, Ontario.    Have been around since 02/2007 with no signs of giving up.    Would love your thoughts on our latest track.   4. THE BOY DETECTIVE - UNREALIZED GAINS    Submitted by Brandon.    No additional information provided.   5. GRUNGE PUNKS - ASHES FOR BREAD    Grunge punk from the Fall Blues EP.    Grunge Punks is my punk rock heavy music side project.    Written and recorded by Aaron Reynolds, mixed and mastered by Jason Wisdom, released by the Charyn Collective.   6. WHAT YOU'RE MADE OF - WHAT DOES MARCUS WALLACE LOOK LIKE    A band from Sydney, Australia.    All about big sing-alongs and good times.    This is an older track of ours, but sums up pretty well what we sound like.   7. LYCHEE CAMP - LET'S GO SURFING    Submitted by Joe Markey from Florida.    Self-produced music and video, DIY or Die.    The kids are supposed to be little versions of us going around town in Tampa and getting into some hoodrat activities, gambling, vandalism, those kinds of cute harmless things.    A cover by a band called The Drums.   8. LET ME DOWNS - BROKEN PROMISES    Second single from the new Let Me Down's album North by Southwest.    New album released January 23 on Felony Records.    From the PNW, Tacoma represent.    Song has a kinda long lead into it.   9. DANNY ATTACK AND THE REVENANT HEARTS - MOMENTS    Submitted by Danny Attack from Jacksonville, Florida.    Music video for the song titled Moments off the latest record, Kiss You in Hell.   10. SURRENDER THE GHOST - SMOKIN' DOESN'T HELP     Submitted by Matthew Ellis.     New to the page.     Official video for your listening pleasure. Listen now! Share with a friend. Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Listen or watch "Linoleum" here TEXT LIST - Join our Text list by texting MXPX to 31996 MXPX - Self Titled Deluxe Edition  I now have an Artist Series Music Man Stingray from Ernie Ball! You can order straight from the shop on the Music Man website.  A portion of proceeds goes to MusicCares! MIKE HERRERA SIGNATURE SERIES BASS If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Amanda Jones interviews Marcus Bendall, Creative Director at Wally, who shares 17 years of branding and design expertise. He discusses common branding mistakes, such as imitation, and emphasizes the importance of originality to stand out. Marcus highlights how small businesses can effectively create a strong brand identity on a budget. He provides practical tips for developing consistent visuals and tone to establish trust and professionalism. Tune in for actionable insights on crafting a brand that resonates and leaves a lasting impression. Key Takeaways for Small Business Owners: Brand as First and Last Impression: A brand starts with visual identity but is ultimately defined by how customers feel and talk about your business after interacting with it. Importance of Originality: Avoid imitating competitors. Instead, use inspiration from other industries and regions to create a unique and memorable brand. Consistency Builds Trust: Ensure consistency in colors, fonts, and overall style to establish a recognizable and professional brand presence. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Start Simple, Scale Later: For businesses with limited budgets, simple logos and consistent visuals can work effectively until resources allow for professional branding. Practical DIY Tips: Use free tools to explore fonts and colors that align with your brand's personality, and seek honest feedback to refine your choices. Adapt and Future-Proof: A strong brand identity evolves over time and must be designed to grow with the business while maintaining its core values. One action small business owners can take: Marcus Bendall suggests that small business owners focus on creating a consistent visual identity as a starting point. Choose a font, color, and style that represent your business, and use them consistently across all materials. This builds recognition and trust while ensuring your brand looks professional and cohesive. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Have you ever wondered if steroids are the best choice for managing your eczema?  While both topical and oral steroids offer quick relief from severe eczema flares, understanding their long-term risks and safer alternatives can dramatically improve your quality of life. In this episode, Dr. Mondana Ghias joins Kortney and Dr. Gupta to discuss the complex role of systemic corticosteroids in eczema management. They dive deep into the short-term relief that steroids provide for severe eczema symptoms and emphasize why steroids must be approached cautiously due to potential side effects and dependency risks. Dr. Ghias also highlights the unique challenges of eczema care for individuals with skin of color, addressing differences in treatment response and the common issue of hypopigmentation caused by topical steroids. What we cover in our episode about steroid use in eczema treatment: Role of Systemic Steroids: When steroids are necessary and how they quickly manage severe eczema flares. Risks and Side Effects: Understanding the serious long-term effects of systemic and topical steroids. Steroid Withdrawal: Recognizing the signs of steroid withdrawal and strategies to manage rebound effects. Challenges of Topical Steroids for Skin of Color: The unique risks of steroid use and managing hypopigmentation. Alternatives to Steroids and Innovative Treatments: The rise of biologics and targeted therapies offering safer, long-term solutions. The Importance of Specialist Care: Working with a dermatologist or allergist will help you find a sustainable long-term management plan. Made in partnership with The Allergy & Asthma Network. Thanks to Sanofi and Regeneron for sponsoring today's episode. This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

Ever wonder if the “asthma shot” from the ER, or those go-to steroid pills for your asthma flares, might be doing more harm than good? Dr. Dipa Sheth joins us to discuss the common pitfalls of relying too heavily on oral corticosteroids (OCS), also known as oral steroids. We unpack why these systemic medications should generally be reserved for short-term use. She also shares how improving asthma control can help you avoid frequent steroid use in the first place. Although oral steroids can effectively treat asthma flare-ups in emergency settings, overuse poses significant risks, from adrenal insufficiency to osteoporosis. We dig into ways patients can proactively manage their asthma, reduce ER visits, and talk to healthcare providers about preventive treatments (like inhalers or biologics for asthma) that keep inflammation in check without the side effects of frequent steroid use. Note: Although we discuss oral corticoid steroids, they can also be given as injections or via IV drip for asthma. We would also like to refer to them as systemic steroids as they impact the entire body, unlike inhaled steroids, which target the airways and lungs.  What we cover in our episode about oral steroid overuse Understanding Oral Corticosteroids (OCS): Learn what these steroids (often called the “asthma shot” in the ER) are and how they can help with severe flare-ups. Why Overusing Steroids Can Be Risky: Discover the potential long-term side effects of relying on systemic steroids (pills, injections, or IV), from adrenal insufficiency and osteoporosis to more frequent infections. Short-Term Fix vs. Lasting Relief for Asthma Care: Learn how urgent care or ER visits may mask an under-managed condition and why seeing a specialist can improve asthma control. Safer Alternatives to OCS: Explore inhaled corticosteroids, biologics, and other preventive treatments that target asthma at its source, reducing the need for frequent steroids. Taking Control and Reducing ER Visits: Get practical strategies for working with your healthcare provider to minimize steroid use, prevent flare-ups, and break free from the cycle of repeated steroid courses. This podcast is made in partnership with The Allergy & Asthma Network. Thanks to Sanofi and Regeneron for sponsoring today's episode. This podcast is for informational purposes only and does not substitute for professional medical advice. If you have any medical concerns, always consult with your healthcare provider.

We talked more about cologne. EJ Stewart really promoted himself when he was hosting over the weekend.

Welcome to another enriching episode of Mirror Talk: Soulful Conversations! Today, we're diving into the impact of digital overuse on our mental health and relationships. Our guest, Jennie Ketcham Crooks, is a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. As the founder of West Coast Anxiety Clinic and a guest lecturer at Harvard, Jennie brings a wealth of expertise on how our screen time habits affect our well-being.Jennie shares practical insights on:How digital overuse affects our mental health and interpersonal relationshipsThe concept of psychological flexibility and how it shapes our digital habitsThe hidden effects of excessive screen time that often go unnoticedHow digital minimalism sparks creativity and fosters real-world connectionsMyths about technology use and the truths that can set us freeA 30-day challenge to reset digital habits and regain control over our livesSmall, actionable steps to reduce screen time without feeling disconnectedHow parents can model healthy digital habits for childrenChapters00:00 Introduction to Digital Overuse and Mental Health12:02 Personal Reflections on Mistakes and Growth23:57 The Journey from Adult Industry to Therapy36:04 Understanding Digital Overuse and Its Impact48:04 Psychological Flexibility and Digital Habits37:38 The Role of Mindfulness in Mental Health40:51 Creativity and Behavioral Change52:58 Delegating Tasks for Creative Freedom58:00 The 30-Day Digital Minimalism ChallengeJennie's insights will inspire you to create intentional digital boundaries and reclaim joy beyond the screen. If you've ever felt drained, distracted, or disconnected because of your digital habits, this episode is for you!Where to Find Jennie Ketcham Crooks:

Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – Overuse of pesticides and toxic fertilizers is destroying farmland and polluting water. Master gardener Heather Andrews discusses the impact of industrial farming on nutrition and health, plus solutions like regenerative agriculture, organic choices, and supporting local farmers to protect our food supply and...

Titan Medical Center Owner and CEO John Tsikouris, alongside Titan Medical Center athlete Big Dru, talk about different therapy stacks you could take to improve your quality of life. They also talk about the various Titan Medical therapies, which are designed to help you lose fat and gain muscle.

In this episode of Grounded, we dive into the complex topic of medication overuse headache (MOH) and its impact on vestibular migraine. Learn how overusing certain medications can worsen your symptoms and trap you in a cycle of recurring dizziness and headaches. We'll explore the signs of MOH, why it happens, and how to break free with the right strategies and support. Whether you're struggling with MOH or looking to prevent it, this episode offers practical insights to help you regain control of your migraine management and feel your best. ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you back from your true potential.   In this episode of the Kris Gethin podcast, I'm going to shed light on the 8 biggest nutrition pitfalls I see people making time and time again.    I discuss extreme calorie deficits and their negative impacts (downregulated metabolism, hormonal issues, binge eating), and why we shouldn't cut out entire food groups. I also share healthy alternatives and strategies to help you build a stronger, leaner body from the inside out.    Don't let these nutrition pitfalls derail your progress in 2025. Tune in now and start fueling your success!   Thank you to our sponsors:    NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/   Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin    What I Discuss: 01:48 - Extreme calorie deficits and their negative impacts  07:48 - Overreliance on processed protein sources (protein bars, cereals) 08:19 - Neglecting micronutrients from fruits and vegetables  09:35 - Cutting out entire food groups unnecessarily  13:03 - Skipping healthy fats which are crucial for hormones, brain function, and satiety  16:02 - Binge eating on cheat days and the problems with this approach  17:17 - Downsides of restrictive "bro science" diets  21:04 - Overuse of stimulants like caffeine and the benefits of alternatives like paraxanthine  

By now, many of you have heard of my coined term, The Mitochondrial Triad, which comprises the three most effective and efficacious ways (in my opinion) to optimize mitochondrial function. At the end of the day, mitochondrial function is the foundation of wellness and longevity until proven otherwise. With that being said, The Triad is not set in stone and is fluid based on new information, research, etc., meaning it could grow to a quad, quint and beyond. However, it would take a powerful modality, molecule, etc. with rigorous studies to make the cut. But by the end of today's conversation with renowned pharmacist and author, Dr. Nayan Patel, the case can be made that glutathione should be heavily considered.The kicker with glutathione is that we produce it endogenously, so we have some control over its abundance or depletion in our body. After all, it is the master antioxidant in our body and quenches oxidative stress, so given its powerful electron-donating properties (similar, but not exactly the same as methylene blue and C60), you can imagine the health benefits it provides when at proper levels and what happens when our body is depleted.Dr. Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. If you found the information in today's episode with Dr. Nayan Patel particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Book by Dr. Nayan Patel:The Glutatione RevolutionWhere to learn more from and about Dr. Nayan Patel:AuroWellness.com​ Instagram​ Facebook​ TikTok​ YouTube​ - Key Points:   [00:00] Introduction to the Red Light Report: Overview of red light therapy, anti-aging, and mitochondrial health.  [00:13] Exploring the mitochondrial triad: Red light therapy, methylene blue, and carbon-60.  [00:39] Guest introduction and corrections: Featuring Dr. Nayan Patel, author of The Glutathione Revolution.  [01:16] Background on Dr. Patel: Career as a pharmacist, wellness expert, and custom medication developer.  [02:00] Glutathione innovations: Patented delivery systems and skincare applications.  [02:29] Dr. Patel's journey: From pharmacist to glutathione expert and the significance of oxidative stress.  [04:14] Celebrities and longevity: How Dr. Patel's work intersects with high-profile clients seeking optimal health.  [05:11] Understanding glutathione: Mechanisms as an antioxidant and its role in reducing oxidative stress.  [07:04] Sources of oxidative stress: The impact of oxygen and nitrogen in daily life.  [09:03] Comparing antioxidants: Glutathione vs. exogenous sources like vitamin C and C60.  [11:08] Glutathione's ubiquity: Found in every cell, essential for comprehensive oxidative stress reduction.  [12:06] Causes of oxidative stress: Pollution, chemicals, alcohol, and their effects on glutathione levels.  [15:03] Mitochondrial health and oxidative stress: How habits and environment impact free radical production.  [18:09] Modern lifestyle trade-offs: Balancing conveniences with oxidative stress management.  [20:11] Practical strategies: Improving glutathione levels through diet, habits, and supplementation.  [21:46] - Importance of diverse diets for enzyme production.  [22:15] - Healthy eating essentials: avoiding processed foods and supporting enzyme levels.  [22:29] - Role of mitochondria in producing ATP and maintaining glutathione levels.  [22:56] - Understanding NAD: minimal requirements and its efficient regulation by the body.  [23:58] - Declining glutathione levels with age: lifestyle impact and supplementation advocacy.  [25:11] - Challenges of reducing oxidative stress in polluted environments.  [26:14] - Starting glutathione supplementation: milestones and quality considerations.  [27:01] - Challenges with glutathione absorption and the innovation of transdermal delivery.  [29:10] - Why traditional glutathione delivery methods are inefficient for aging bodies.  [30:46] - Breakthrough in transdermal delivery for peptides: overcoming biological barriers.  [33:27] - Daily glutathione needs: consistent levels regardless of age.  [35:15] - Addressing concerns about disrupting endogenous production with supplementation.  [36:53] - How the body uses raw materials to produce various peptides, including glutathione.  [39:13] - ATP-sparing effects of glutathione: experiencing natural energy boosts.  [39:53] - Triggers for glutathione production: raw materials and oxidative stress.  [40:29] - The necessity of microstressors like oxidative stress for resilience.  [41:31] Application sites for glutathione: trials on arms, forearms, and belly.  [42:19] General absorption vs. targeted application for localized benefits (e.g., arthritis relief on knees).  [43:12] Overuse effects: reductive stress symptoms and detox reactions.  [44:34] Excess antioxidants and how glutathione differs from traditional products.  [45:23] Navigating the glutathione supplement market: what to consider.  [46:17] FDA-approved glutathione alternatives like N-acetylcysteine (NAC).  [47:24] Gene mutations affecting glutathione production and targeted solutions.  [48:43] Dietary sources of cysteine and their impact on glutathione levels.  [49:15] The cost and advanced technology behind specific glutathione products.  [50:17] Personal dosing strategies for glutathione, including during travel and high-stress periods.  [51:08] Athlete-specific glutathione protocols for post-workout recovery.  [52:27] Glutathione's role in reducing oxidative stress across various conditions.  [53:46] Case study: managing type 2 diabetes with reduced oxidative stress.  [55:03] Glutathione's potential in managing, not curing, diseases; benefits for younger, healthier individuals.  [56:34] Updates on ongoing longevity research for glutathione.  [58:48] Comparison with C60 longevity studies and challenges with glutathione research in animals.  [1:00:08] Challenges in conducting glutathione trials on mice vs. humans.  [1:00:37] Recent human trials: absorption efficacy of topical glutathione.  [1:01:03] Researchers explore the effects of glutathione on stress markers and immune response.  [1:01:49] Study reveals glutathione's rapid impact on oxidative stress and immune improvement.  [1:02:38] Mycobacterium infection testing demonstrates glutathione's potential in enhancing immune response.  [1:03:23] Researcher dedicates time to publishing new findings on glutathione.  [1:04:15] Theoretical connections between glutathione and mitochondrial health.  [1:05:06] Plans for future studies on glutathione's effects on mitochondria.  [1:06:12] Mechanisms of glutathione in reducing oxidative stress and improving mitochondrial function.  [1:06:58] Upcoming research on glutathione's potential in autism treatment.  [1:07:11] Closing discussion on glutathione's growing research and applications.  [1:07:26] Details on Dr. Patel's book, website, and newsletter for further information.  [1:09:10] Benefits of glutathione for skin health and its role in reducing oxidative stress.  [1:11:17] Explanation of skincare products with concentrated antioxidants for visible results.  [1:12:37] Dr. Patel's approach to fair product pricing based on production costs.  [1:13:05] How to access Dr. Patel's book, products, and newsletter via his website.  [1:13:18] Gratitude and closing remarks by the host. - Want the benefits of methylene blue without the stained teeth and tongue?BioBlue Capsules are your new best friend! The same ultra-high purity pharmaceutical-grade methylene blue...Minus the blue mouth

Send us a textThe immigration wars intensify, and Rachel Bovard joins LOOPcast for the inside scoop on H1B visa abuse. It's a lookback on Jimmy Carter as the team contests his legacy, and a look forward to 2025 as DOGE heats up. Also, Amazon slashes possibly the most important scene in a beloved Christmas movie. All this and more!EMAIL US: loopcast@catholicvote.org SUPPORT LOOPCAST: www.loopcast.org Did you know… LOOPcast is on your favorite podcast platform. Subscribe on Apple, Google Podcasts, or wherever you listen!All opinions expressed on LOOPcast by the participants are their own and do not necessarily reflect the opinions of CatholicVote.00:00 – Welcome Back & Rachel Bovard Intro01:09 – Jimmy Carter's Death & Legacy07:14 – Overuse of H1-B Visa44:09 – Exciting Things Coming 202551:42 – Twilight Zone

Alan welcomes frequent guest and co-host Dr. Matt Standridge back to Very Dental. They dive into the evolving landscape of dental practice ownership, comparing traditional solo practices with the increasing prevalence of DSOs. The conversation explores the current incentives and hurdles for new dentists, the impact of rising dental school debt, and the practical aspects of introducing advanced procedures like aligner therapy and all-on-X implants into general practices.  They also touch on the phenomenon of influencer culture in dentistry and its implications. Mostly they just laugh about our absurd profession and how it continues to change.   Key Takeaways: Private practice ownership is becoming increasingly challenging due to factors like rising costs, insurance reimbursements, and patient expectations. The "one doctor, one owner" model may become less common, with more practices incorporating associates or transitioning to alternative models. Many young dentists are less driven by ownership and more interested in alternative career paths, including becoming a dental influencer. Overuse of all-on-X procedures is a concern, with potential for complications and ethical considerations. Orthodontic training, particularly with aligners, offers a high ROI and can improve overall dental skills. "Bread and butter" dentistry still has value and shouldn't be dismissed. Beware of "style over substance" in dentistry, particularly when it comes to advanced procedures. Mentorship (or "coaching") can be valuable, but find trusted sources.   Some links from the show: Matt's Instagram Matt's 3D Dentists bio/info 3D Dentists American Orthodontic Society CandidPro Aligners Episode Index: 01:24 Tom Hanks: The Yelling Actor 04:25 The Reality of Multiple Practices 09:53 The Future of Dental Practice Ownership 18:13 The Rise of Dental Influencers 22:25 Patient Preferences and Overuse of Procedures 30:38 Orthodontics as a Gateway to Advanced Dentistry 33:28 The Evolution of Dental Training and Technology 36:45 The Financial and Professional Pressures in Dentistry 38:49 The Role of Mentorship and Coaching in Dentistry Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!