Podcasts about overuse

James Marin, RD, EN, and Dahlia Marin, RDN, LD, reveal transformative plant-based strategies for optimal digestive wellness. Learn how to revolutionize your gut health through diet and lifestyle changes. #GutHealth #PlantBasedNutrition #DigestiveWellness

#556 MONSTER MUSIC MONDAY    - The episode focuses on reviewing and providing feedback on music submissions from listeners.    - Submissions are accepted via the Mike Herrera Podcast Facebook group, where artists can share their YouTube links.    - Critiques various aspects of the submitted songs, including production quality, vocal performance, and song structure.    - Offers constructive criticism and praise, highlighting both strengths and areas for improvement in each submission.   Some Advice and Tactics: Avoid Excessive Auto-Tune    - Use auto-tune sparingly and only as an effect. Overuse can detract from the authenticity of the vocal performance, especially in genres like punk rock. Simplify Intros    - Keep the intro of your song short and engaging. Long intros or unnecessary samples can cause listeners to lose interest before the main part of the song begins. Focus on Production Quality    - Invest time and resources into ensuring high-quality production. Good production can significantly enhance the listening experience and make your music more appealing to a wider audience. Duh!   Monster Music Monday Submissions: 1. BEN TROUBLES - BREAK THIS BALL AND CHAIN    New submission for Music Monday.    Punk Rock from North Carolina, Y'all.    Enjoy!   2. OLD TOWN ZERO - GRAPEFRUIT    A little side project about getting all my old and new music out.    This was me at 19 years young. I'm now 46 and still making silly songs.    MxPx back in the day helped me learn guitar as I was figuring out your early years songs.    Something fun, not for the fame, but for the enjoyment.    Finally in a place in life, putting myself out there to the world.    Would love to be able to be featured on Music Monday.   3. LAST CHANCE MARIE - WESTBOROUGH    Punk rock band from Bellevue, Ontario.    Have been around since 02/2007 with no signs of giving up.    Would love your thoughts on our latest track.   4. THE BOY DETECTIVE - UNREALIZED GAINS    Submitted by Brandon.    No additional information provided.   5. GRUNGE PUNKS - ASHES FOR BREAD    Grunge punk from the Fall Blues EP.    Grunge Punks is my punk rock heavy music side project.    Written and recorded by Aaron Reynolds, mixed and mastered by Jason Wisdom, released by the Charyn Collective.   6. WHAT YOU'RE MADE OF - WHAT DOES MARCUS WALLACE LOOK LIKE    A band from Sydney, Australia.    All about big sing-alongs and good times.    This is an older track of ours, but sums up pretty well what we sound like.   7. LYCHEE CAMP - LET'S GO SURFING    Submitted by Joe Markey from Florida.    Self-produced music and video, DIY or Die.    The kids are supposed to be little versions of us going around town in Tampa and getting into some hoodrat activities, gambling, vandalism, those kinds of cute harmless things.    A cover by a band called The Drums.   8. LET ME DOWNS - BROKEN PROMISES    Second single from the new Let Me Down's album North by Southwest.    New album released January 23 on Felony Records.    From the PNW, Tacoma represent.    Song has a kinda long lead into it.   9. DANNY ATTACK AND THE REVENANT HEARTS - MOMENTS    Submitted by Danny Attack from Jacksonville, Florida.    Music video for the song titled Moments off the latest record, Kiss You in Hell.   10. SURRENDER THE GHOST - SMOKIN' DOESN'T HELP     Submitted by Matthew Ellis.     New to the page.     Official video for your listening pleasure. Listen now! Share with a friend. Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Listen or watch "Linoleum" here TEXT LIST - Join our Text list by texting MXPX to 31996 MXPX - Self Titled Deluxe Edition  I now have an Artist Series Music Man Stingray from Ernie Ball! You can order straight from the shop on the Music Man website.  A portion of proceeds goes to MusicCares! MIKE HERRERA SIGNATURE SERIES BASS If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

Sun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72This podcast is the preview episode of my Premium Improvement Warrior University webinar: Circadian Biology Webinar part 3: Sun Cosmetics. Sun cosmetics are one of the biggest issues in people NOT getting enough sun. And not getting enough sun is one of the biggest risk factors for modern man diseases. We go about 40 minutes for this preview. For the full podcast either join as a Patreon member (http://www.improvementwarriorfitness.com/patreon) or become a member of Improvement Warrior University Premium (http://www.improvementwarriorfitness.com/iwu). Highlight SummarySunlight and Health: Natural sunlight is vital for regulating our circadian rhythm, enhancing mitochondrial health, and overall well-being.Role of Melanin: Melanin protects against UV damage, supports vitamin D synthesis, and acts as an antioxidant. Blocking its production through sunscreens and covering up can lead to vulnerabilities.Mood Enhancement: Sunlight spurs the release of beta endorphins, improving mood and reducing stress. Overuse of sun-blocking methods can hinder this natural benefit.Dangers of Sunscreen: Many sunscreens can disrupt hormonal balance and block essential vitamin D synthesis, raising long-term health risks.Impact of Sunglasses: Sunglasses may disrupt circadian rhythm and inhibit melanin production, affecting overall health.Hormones and Nitric Oxide: Sun exposure is crucial for hormone production and cardiovascular health through nitric oxide release.Natural Protection: Embrace safe sun exposure and natural sun protection methods like antioxidant-rich oils and a diet rich in seafood.Balancing Modern Life: Integrate regular outdoor activities and natural light exposure into daily routines to harmonize modern living with nature's benefits.Resources Mentioned (any resources missing please let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersSunglasses Unknown Death Causers Part 1: http://www.improvementwarriorfitness.com/sunglassesSunscreen Unknown Death Causers Part 2: http://www.improvementwarriorfitness.com/sunscreenFull Circadian Biology Part 3 Webinar: Patreon: http://www.improvementwarriorfitness.com/patreon | IWU Premium: http://www.improvementwarriorfitness.com/iwuDopamine Webinar: http://www.improvementwarriorfitness.com/dopamineVitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtestKoze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)Kiniki" http://tinyurl.com/yunkinikiCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

Laura, a 60's something young lady, came into our Macomb Township Chiropractic with neck pain and low back pain. She described her pain in her neck as constant, and rated it at a 7 on a scale of 1-10 for severity. Laura said she was suffering with the pain for over a year and was finding no relief from the over the counter medications she was taking or from her doctors. She stated that she sat a lot at work, was an avid bowler, and confessed she looked at her cell phone a lot throughout the day, which was causing what we term as “text neck.” Text neck is a rather new but becoming very common problem where one puts their neck in an unnatural position repeatedly, causing the spine to realign in an unnatural position. This causes pinched nerves and misalignments, which causes pain, irritation, and inflammation of the neck.   Laura's neck pain was affecting her day to day activities which included driving and sleeping, walking, working, and recreational activities. She also mentioned she recently developed knee pain which she thinks may be from walking funny due to the neck and back pain she had. We took x-rays of Laura on her first visit and after analysis from Dr. Chris found, multiple misalignments in the spine in the neck and back area were found. Laura began a specific care plan tailored to her needs, which included chiropractic adjustments, postural rehabilitation, electrical stimulation, massage bed, and ice therapy. After six weeks of therapy, another set of x-rays were taken and improvement was shown. Laura also documented her neck was “mildly better” and that she didn't wake up with pain anymore! She was also pleased her bowling had improved. Laura has been a patient with us for about 7 months now at Macomb Twp Chiropractic and her last re-exam showed even greater improvement. Today she is rating her neck pain at a 2, which is a great improvement from the 7 when she started. She has boasted she has no more back pain and is feeling well. She stated in her testimonial her daughter had noticed that she was developing a hump in the bottom of her neck due to poor posture of her head, and it's now straightened out and her posture looks so much better! Here's  Laura's Macomb Township Chiropractic Neck Pain Relief YouTube Testimonial.  Neck pain is one of the most common problems a person can experience. It can be caused by misalignments in the spine, traumas, poor posture, strains, disc degeneration, or arthritis. Pinching of the nerves in the neck causes pain, irritation, and inflammation in the neck and all surrounding muscles and tissues. Overuse of a cell phone today is also a common reason for neck pain. Putting the neck in an unnatural position for many hours a day can cause permanent misalignment of the neck. What are the Symptoms of Neck Pain? Pain can range from dull or excruciating, which can be in one spot or radiate to other parts of the body such as the shoulders or arms. Muscle tightness and spasms, decreased ability to turn the head, headaches, shoulder pain, numbness and tingling, and loss of strength in the arms or hands are also symptoms. What Kind of Problems Arise from Neck Pain? Headaches, spasms, difficulty sleeping, trouble performing daily activities, turning your head, sitting, standing, bending, driving, working, and even relaxing. Constant neck pain can cause emotional problems as well. How Does Chiropractic Help? Chiropractic adjustments help relieve neck pain and stiffness by correcting misalignments in the spine, increasing joint mobility and mechanics, and reducing pressure on the nerves. This increases range of motion, releases pinched nerves, reduces inflammation, and decreases pain, stiffness, and soreness. What Does Macomb Township Chiropractic Offer? Dr. Chris McNeil performs many different options and treatments for neck pain. Each patient is given a unique treatment plan based on their x-rays, pain level, and individual expectations. Treatments include manual manipulation of the neck, as well as adjustments without cracking. These include electrical stimulation, postural rehabilitation therapy, disc/spinal decompression therapy for the neck (with the use of the computerized decompression table), massage tables, and heat and cold therapy.

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Amanda Jones interviews Marcus Bendall, Creative Director at Wally, who shares 17 years of branding and design expertise. He discusses common branding mistakes, such as imitation, and emphasizes the importance of originality to stand out. Marcus highlights how small businesses can effectively create a strong brand identity on a budget. He provides practical tips for developing consistent visuals and tone to establish trust and professionalism. Tune in for actionable insights on crafting a brand that resonates and leaves a lasting impression. Key Takeaways for Small Business Owners: Brand as First and Last Impression: A brand starts with visual identity but is ultimately defined by how customers feel and talk about your business after interacting with it. Importance of Originality: Avoid imitating competitors. Instead, use inspiration from other industries and regions to create a unique and memorable brand. Consistency Builds Trust: Ensure consistency in colors, fonts, and overall style to establish a recognizable and professional brand presence. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Start Simple, Scale Later: For businesses with limited budgets, simple logos and consistent visuals can work effectively until resources allow for professional branding. Practical DIY Tips: Use free tools to explore fonts and colors that align with your brand's personality, and seek honest feedback to refine your choices. Adapt and Future-Proof: A strong brand identity evolves over time and must be designed to grow with the business while maintaining its core values. One action small business owners can take: Marcus Bendall suggests that small business owners focus on creating a consistent visual identity as a starting point. Choose a font, color, and style that represent your business, and use them consistently across all materials. This builds recognition and trust while ensuring your brand looks professional and cohesive. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Have you ever wondered if steroids are the best choice for managing your eczema?  While both topical and oral steroids offer quick relief from severe eczema flares, understanding their long-term risks and safer alternatives can dramatically improve your quality of life. In this episode, Dr. Mondana Ghias joins Kortney and Dr. Gupta to discuss the complex role of systemic corticosteroids in eczema management. They dive deep into the short-term relief that steroids provide for severe eczema symptoms and emphasize why steroids must be approached cautiously due to potential side effects and dependency risks. Dr. Ghias also highlights the unique challenges of eczema care for individuals with skin of color, addressing differences in treatment response and the common issue of hypopigmentation caused by topical steroids. What we cover in our episode about steroid use in eczema treatment: Role of Systemic Steroids: When steroids are necessary and how they quickly manage severe eczema flares. Risks and Side Effects: Understanding the serious long-term effects of systemic and topical steroids. Steroid Withdrawal: Recognizing the signs of steroid withdrawal and strategies to manage rebound effects. Challenges of Topical Steroids for Skin of Color: The unique risks of steroid use and managing hypopigmentation. Alternatives to Steroids and Innovative Treatments: The rise of biologics and targeted therapies offering safer, long-term solutions. The Importance of Specialist Care: Working with a dermatologist or allergist will help you find a sustainable long-term management plan. Made in partnership with The Allergy & Asthma Network. Thanks to Sanofi and Regeneron for sponsoring today's episode. This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

Ever wonder if the “asthma shot” from the ER, or those go-to steroid pills for your asthma flares, might be doing more harm than good? Dr. Dipa Sheth joins us to discuss the common pitfalls of relying too heavily on oral corticosteroids (OCS), also known as oral steroids. We unpack why these systemic medications should generally be reserved for short-term use. She also shares how improving asthma control can help you avoid frequent steroid use in the first place. Although oral steroids can effectively treat asthma flare-ups in emergency settings, overuse poses significant risks, from adrenal insufficiency to osteoporosis. We dig into ways patients can proactively manage their asthma, reduce ER visits, and talk to healthcare providers about preventive treatments (like inhalers or biologics for asthma) that keep inflammation in check without the side effects of frequent steroid use. Note: Although we discuss oral corticoid steroids, they can also be given as injections or via IV drip for asthma. We would also like to refer to them as systemic steroids as they impact the entire body, unlike inhaled steroids, which target the airways and lungs.  What we cover in our episode about oral steroid overuse Understanding Oral Corticosteroids (OCS): Learn what these steroids (often called the “asthma shot” in the ER) are and how they can help with severe flare-ups. Why Overusing Steroids Can Be Risky: Discover the potential long-term side effects of relying on systemic steroids (pills, injections, or IV), from adrenal insufficiency and osteoporosis to more frequent infections. Short-Term Fix vs. Lasting Relief for Asthma Care: Learn how urgent care or ER visits may mask an under-managed condition and why seeing a specialist can improve asthma control. Safer Alternatives to OCS: Explore inhaled corticosteroids, biologics, and other preventive treatments that target asthma at its source, reducing the need for frequent steroids. Taking Control and Reducing ER Visits: Get practical strategies for working with your healthcare provider to minimize steroid use, prevent flare-ups, and break free from the cycle of repeated steroid courses. This podcast is made in partnership with The Allergy & Asthma Network. Thanks to Sanofi and Regeneron for sponsoring today's episode. This podcast is for informational purposes only and does not substitute for professional medical advice. If you have any medical concerns, always consult with your healthcare provider.

We talked more about cologne. EJ Stewart really promoted himself when he was hosting over the weekend.

Welcome to another enriching episode of Mirror Talk: Soulful Conversations! Today, we're diving into the impact of digital overuse on our mental health and relationships. Our guest, Jennie Ketcham Crooks, is a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. As the founder of West Coast Anxiety Clinic and a guest lecturer at Harvard, Jennie brings a wealth of expertise on how our screen time habits affect our well-being.Jennie shares practical insights on:How digital overuse affects our mental health and interpersonal relationshipsThe concept of psychological flexibility and how it shapes our digital habitsThe hidden effects of excessive screen time that often go unnoticedHow digital minimalism sparks creativity and fosters real-world connectionsMyths about technology use and the truths that can set us freeA 30-day challenge to reset digital habits and regain control over our livesSmall, actionable steps to reduce screen time without feeling disconnectedHow parents can model healthy digital habits for childrenChapters00:00 Introduction to Digital Overuse and Mental Health12:02 Personal Reflections on Mistakes and Growth23:57 The Journey from Adult Industry to Therapy36:04 Understanding Digital Overuse and Its Impact48:04 Psychological Flexibility and Digital Habits37:38 The Role of Mindfulness in Mental Health40:51 Creativity and Behavioral Change52:58 Delegating Tasks for Creative Freedom58:00 The 30-Day Digital Minimalism ChallengeJennie's insights will inspire you to create intentional digital boundaries and reclaim joy beyond the screen. If you've ever felt drained, distracted, or disconnected because of your digital habits, this episode is for you!Where to Find Jennie Ketcham Crooks:

Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – Overuse of pesticides and toxic fertilizers is destroying farmland and polluting water. Master gardener Heather Andrews discusses the impact of industrial farming on nutrition and health, plus solutions like regenerative agriculture, organic choices, and supporting local farmers to protect our food supply and...

Titan Medical Center Owner and CEO John Tsikouris, alongside Titan Medical Center athlete Big Dru, talk about different therapy stacks you could take to improve your quality of life. They also talk about the various Titan Medical therapies, which are designed to help you lose fat and gain muscle.

In this episode of Grounded, we dive into the complex topic of medication overuse headache (MOH) and its impact on vestibular migraine. Learn how overusing certain medications can worsen your symptoms and trap you in a cycle of recurring dizziness and headaches. We'll explore the signs of MOH, why it happens, and how to break free with the right strategies and support. Whether you're struggling with MOH or looking to prevent it, this episode offers practical insights to help you regain control of your migraine management and feel your best. ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

The controversial story of a lone genius who closes down the Las Vegas Strip... The goverment can't stop him. As he reunites with his dead girlfriend each night.You've probably heard us mention Neil Breen before, we're finally getting to review one of his films for you. If you don't know anything about him then hold onto your socks because this is a wild ride of a film. Overuse of stock footage, broken laptops, flip phones and tuna cans this movie has it all.https://linktr.ee/iseebadmoviesMusic by ZakharValaha from Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Modern Web Podcast, host Rob Ocel talks with Mike Chen, Co-founder & CTO of Motivo, about the evolving world of web animations. Mike shares his enthusiasm for tools like Framer Motion (now Motion) and the View Transitions API, discussing how they make complex animations more accessible and intuitive. The conversation explores the practicality of animations in real-world applications, balancing user delight with business value, and avoiding unnecessary complexity. They also discuss the state of decentralized social media, with Mike sharing his thoughts on Blue Sky and its approach to user control. Finally, Mike talks about his Let's Get Technical Discord, a mentorship-focused space helping mid-level engineers sharpen their skills. Making Animations More Accessible – Mike Chen discusses how tools like - - Framer Motion (now Motion) and the View Transitions API simplify complex animations, making them easier to implement while maintaining performance.-Balancing Business Value and User Delight – The group explores when animations enhance UX versus when they become unnecessary, emphasizing the importance of practicality in real-world applications.- Decentralized Social Media Challenges – Mike shares his perspective on Blue Sky, its approach to user-controlled feeds, and the trade-offs between decentralization and usability.-The Power of Mentorship in Tech – Mike talks about his Let's Get Technical Discord, a space dedicated to helping mid-level engineers grow through in-depth discussions and guided learning.Chapters:00:00 - Introduction to the Podcast 00:23 - Guest Introduction: Mike Chen from Motivo 01:05 - Technologies That Have Caught Mike's Attention 01:40 - Web Animations and Their Growing Accessibility 02:13 - Framer Motion and the View Transitions API 02:50 - The Evolution of Animation Tools 03:31 - The Role of Spring Animations in UI 04:07 - Framer Motion vs. Framer as a Platform 05:05 - Expanding Animation Tools Beyond React 05:41 - Practical Use Cases for Animations in Development 06:17 - Business Justifications for Implementing Animations 07:02 - Subtle UI Enhancements vs. Overuse of Animations 08:04 - Good Animation Practices in UX 09:16 - How Companies Like Vercel and Linear Use Animations 10:55 - The Importance of Thoughtful UI Design 12:02 - The Impact of Animation on Brand Perception 13:27 - Animation as a Way to Reduce Cognitive Load 14:45 - Social Media Shifts and Blue Sky's Growth 16:09 - The Vision Behind Blue Sky's Decentralization Model 18:14 - The Challenges of Building User-Controlled Feeds 19:35 - Limitations of Blue Sky's Decentralization Approach 21:48 - Blue Sky vs. Mastodon: Usability and Adoption 24:05 - Scaling Challenges as Blue Sky Reaches 30M Users 26:43 - The Trade-offs Between Centralization and Convenience 28:59 - The Role of UI in Establishing Trust in Brands 30:27 - The Value of Mentorship in Engineering Growth 32:09 - The Struggles of Learning Without Proper Guidance 33:51 - Why Context Matters in Technical Decisions 35:15 - Where to Find Mike Online and Discord Community 36:02 - Closing Remarks and Sponsor MessageFollow Mike Chen on Social MediaBluesky: https://bsky.app/profile/chenmike.comLinkedin: https://www.linkedin.com/in/chenhmike/Sponsored by This Dot: thisdot.co

In this eye-opening episode, I sit down with Coach Iman Whyte to explore the often-overlooked connection between gut health, body composition, and overall well-being. Iman shares her personal journey of battling gut issues for nearly a decade and how it led her to become passionate about helping others overcome similar challenges. We discuss: Signs Your Gut Health Might Be Compromised Learn to recognize common symptoms that may indicate gut problems, including: Chronic bloating and gas Irregular bowel movements Frequent fatigue and brain fog Skin issues and frequent illnesses The Gut-Brain Connection Discover how poor gut health can impact your: Mental health and mood Ability to lose weight and build muscle Overall energy levels and performance Everyday Habits That May Be Harming Your Gut Uncover surprising factors that could be damaging your gut health, such as: Overuse of common medications Chronic stress and poor sleep Certain dietary choices We also explore why traditional medical approaches often fall short in addressing gut health issues and discuss alternative options for seeking help. If you've been feeling "off" and suspect your gut health might be to blame, this episode is for you. Connect with Iman on The Mindset Diet podcast Connect with Iman on IG: @builtbybalance_iman Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

In this episode of the Modern Web Podcast, Rob Ocel, Danny Thompson, Adam Rackis, and Brandon Mathis discuss the role of abstractions in software development. They explore frontend tools like React and SolidJS, backend abstractions like serverless platforms, and the importance of understanding patterns and learning through mistakes. The group also highlights emerging trends for 2025, including opportunities in platform plugins and developer marketplaces. Key Points for the Episode: The Role of Abstractions in Development: The panel discusses the benefits and challenges of abstractions in software development, emphasizing the importance of understanding underlying systems to avoid over-reliance on tools like React hooks and serverless platforms. Learning Through Experimentation: Personal experiences with tools like Advent of Code, exploring new languages like Swift and Rust, and experimenting with new frameworks like SolidJS highlight the importance of hands-on learning and stepping outside comfort zones. Platform Opportunities: A growing interest in building apps and plugins on established platforms like Stripe, Zoom, and Chrome Extensions showcases untapped opportunities for developers to create impactful solutions and monetize their skills. Chapters 0:00 - The Potential of Plugins and Platforms 0:42 - Welcome to the Modern Web Podcast 0:47 - Introducing the Hosts and Guests 1:19 - Holiday Projects and Side Gigs 1:31 - Danny's Speedrun of a New Platform 2:07 - Adam's Holiday Reading List 3:38 - Brandon's Advent of Code Challenge in Swift and Rust 5:01 - Learning New Programming Languages Through Challenges 6:52 - Discussion on Abstractions in Software Development 7:10 - The Balance Between Abstractions and Understanding the Basics 8:56 - Learning Through Experience: The Importance of Stepping on Rakes 9:46 - React's Role in Frontend Development and Its Critics 10:39 - The Evolution of Frontend and Backend Abstractions 12:09 - The Impact of Serverless and Cloud Platforms 13:31 - Misuse of Abstractions and Overcomplicated Code 14:27 - The Common Pitfalls of React Hooks Misuse 15:29 - Overuse of `useEffect` and Its Performance Implications 16:41 - Learning from Industry Experts: Insights from Ben Lesh 17:53 - The Evolution of the Web from Static Documents to Interactive Applications 19:04 - The Role of Abstractions in Backend Development and Serverless Adoption 21:06 - Advice for Developers on Understanding Patterns and Abstractions 22:21 - Sponsor Message: This Dot Labs 22:27 - Looking Ahead to 2025: Technologies and Trends 22:43 - Excitement Around SolidJS and Signals-Based Frameworks 23:29 - The Growing Ecosystem Around SolidJS and TanStack Router 24:48 - Insights from a Conversation with Ryan Carniato 25:19 - Interest in TanStack Start and React 19 Features 26:09 - Danny Learning Spanish and Coding Challenges 27:16 - Exploring New Platforms for Side Projects and Monetization 27:55 - The Untapped Potential in Plugin and App Store Ecosystems 29:01 - Case Study: Monetization through Small Chrome and Office Extensions 30:09 - Growth of Developer Marketplaces (Stripe, Slack, Shopify, Zoom) 31:06 - The Challenge of Getting Projects in Front of Users 32:03 - Opportunities in Game Modding and Twitch Extensions 32:32 - Closing Thoughts and Future Podcast Episodes 32:45 - Sponsor Message and Where to Find the Podcast Online Follow the crew on Twitter and Linkedin: Rob Twitter: https://x.com/robocell Rob Linkedin:   / robocel   Danny Twitter: https://x.com/DThompsonDev Danny Linkedin:   / dthompsondev   Adam Twitter: https://x.com/AdamRackis Adam Linkedin:   / adam-rackis-5b655a8   Brandon Twitter: https://x.com/BrandonMathis Brandon Linkedin:   / mathisbrandon   Sponsored by This Dot: thisdot.co

The Rod and Greg Show Daily Rundown – Monday, January 27, 20254:20 pm: David Harsanyi, Senior Writer for the Washington Examiner joins the program to discuss the excessive use of executive orders by recent Presidents.:38 pm: Senator Todd Weiler and child advocate Melissa McKay join the show to discuss the App Store Accountability Act which would require app stores to verify a user's age before they can download an app.6:05 pm: Robyn Bagley, Executive Director of Utah Education Fits All joins the show for a conversation about School Choice Week.

Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you back from your true potential.   In this episode of the Kris Gethin podcast, I'm going to shed light on the 8 biggest nutrition pitfalls I see people making time and time again.    I discuss extreme calorie deficits and their negative impacts (downregulated metabolism, hormonal issues, binge eating), and why we shouldn't cut out entire food groups. I also share healthy alternatives and strategies to help you build a stronger, leaner body from the inside out.    Don't let these nutrition pitfalls derail your progress in 2025. Tune in now and start fueling your success!   Thank you to our sponsors:    NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/   Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin    What I Discuss: 01:48 - Extreme calorie deficits and their negative impacts  07:48 - Overreliance on processed protein sources (protein bars, cereals) 08:19 - Neglecting micronutrients from fruits and vegetables  09:35 - Cutting out entire food groups unnecessarily  13:03 - Skipping healthy fats which are crucial for hormones, brain function, and satiety  16:02 - Binge eating on cheat days and the problems with this approach  17:17 - Downsides of restrictive "bro science" diets  21:04 - Overuse of stimulants like caffeine and the benefits of alternatives like paraxanthine  

In today's episode, we're diving into Follistatin 344. Whether you're interested in performance enhancement, muscle growth, or just curious about the science behind peptide therapies, this episode is for you. What is Follistatin 344? Let's start with the basics – what exactly is Follistatin 344? Follistatin 344 is a naturally occurring protein in the human body, specifically a variant of the follistatin protein. Follistatin itself plays a crucial role in regulating various biological processes, most notably muscle growth and the regulation of myostatin, which is a negative regulator of muscle development. Follistatin 344 is a synthetic form of this protein and is often used in peptide therapy for its muscle-building properties. Is Follistatin 344 a peptide? You would be right to point out that the typical definition of a peptide is a chain of amino acids that is usually 50 amino acids or fewer. By this standard, Follistatin 344 technically exceeds the usual peptide range, as it is a protein fragment consisting of 344 amino acids. This is much larger than what would typically be classified as a peptide. Follistatin 344 is still often referred to as a "peptide" in certain contexts, especially within the realm of peptide therapy and bodybuilding communities. This is because it's a synthetic fragment of a larger protein (follistatin), and it operates in a manner similar to smaller peptides that influence biological processes like muscle growth. So, while it's not a "peptide" by the strictest definition, in many practical uses, it is referred to as such due to its role in peptide therapy and its functional characteristics similar to smaller peptides. How Does Follistatin 344 Work? Now, let's talk about how Follistatin 344 works within the body. Myostatin is a negative regulator of muscle growth. It essentially acts as a ‘brake' on muscle tissue, limiting how much muscle you can build. In individuals with high myostatin levels, muscle growth is naturally suppressed. This is where Follistatin 344 comes in. Follistatin 344 binds to myostatin and prevents it from exerting its inhibitory effects on muscle development. This leads to increased muscle mass, strength, and performance. The action of Follistatin 344 is similar to lifting the restrictions on muscle growth, essentially removing the natural “limiters” that might otherwise hinder progress. Potential Benefits of Follistatin 344 So, why might someone be interested in using Follistatin 344? What are the potential benefits? Increased Muscle Mass: By inhibiting myostatin, Follistatin 344 promotes muscle growth. This makes it popular among bodybuilders and athletes who are looking to increase lean muscle mass without the use of traditional anabolic steroids. Improved Muscle Strength and Performance: Along with muscle mass, strength can also improve as muscle tissue is allowed to grow more effectively. This can translate into better performance in sports and physical activities. Faster Recovery: Some users report faster recovery times from intense workouts or injuries. This could be due to the increased muscle repair and regeneration that Follistatin 344 promotes. Fat Loss: Follistatin 344 may also indirectly support fat loss. As muscle mass increases, the body's metabolism tends to accelerate, which could lead to more efficient fat burning. Potential for Anti-Aging Benefits: There's ongoing research into the potential for Follistatin 344 to slow age-related muscle loss. As we age, we naturally lose muscle mass and strength, so this peptide could potentially help mitigate these effects. Potential Side Effects and Warnings While Follistatin 344 has promising benefits, like any therapy, it's important to be aware of potential side effects and warnings. Unknown Long-Term Effects: As with many peptide therapies, the long-term effects of using Follistatin 344 are not yet fully understood. Most research has been done in animal models, and human studies are still relatively limited. As a result, the long-term safety profile remains unclear. Muscle Imbalance: Because Follistatin 344 inhibits myostatin, there's the possibility of muscle imbalances. Overuse of this peptide could lead to muscle growth in certain areas of the body, while other muscles may not develop as effectively.  This could result in a distorted appearance or even strain on the body's natural systems, including the cardiovascular system. Potential Impact on Other Growth Factors: Follistatin also regulates other growth factors in the body. There could be unintended effects on areas like bone growth, fat distribution, and organ function. More research is needed to understand these potential risks. Hormonal Disruption: Peptides like Follistatin 344 interact with various hormonal pathways in the body, so improper use could potentially lead to hormonal imbalances. It's important to approach peptide therapy with caution and consult with a healthcare professional before starting any new regimen.   Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

By now, many of you have heard of my coined term, The Mitochondrial Triad, which comprises the three most effective and efficacious ways (in my opinion) to optimize mitochondrial function. At the end of the day, mitochondrial function is the foundation of wellness and longevity until proven otherwise. With that being said, The Triad is not set in stone and is fluid based on new information, research, etc., meaning it could grow to a quad, quint and beyond. However, it would take a powerful modality, molecule, etc. with rigorous studies to make the cut. But by the end of today's conversation with renowned pharmacist and author, Dr. Nayan Patel, the case can be made that glutathione should be heavily considered.The kicker with glutathione is that we produce it endogenously, so we have some control over its abundance or depletion in our body. After all, it is the master antioxidant in our body and quenches oxidative stress, so given its powerful electron-donating properties (similar, but not exactly the same as methylene blue and C60), you can imagine the health benefits it provides when at proper levels and what happens when our body is depleted.Dr. Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. If you found the information in today's episode with Dr. Nayan Patel particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Book by Dr. Nayan Patel:The Glutatione RevolutionWhere to learn more from and about Dr. Nayan Patel:AuroWellness.com​ Instagram​ Facebook​ TikTok​ YouTube​ - Key Points:   [00:00] Introduction to the Red Light Report: Overview of red light therapy, anti-aging, and mitochondrial health.  [00:13] Exploring the mitochondrial triad: Red light therapy, methylene blue, and carbon-60.  [00:39] Guest introduction and corrections: Featuring Dr. Nayan Patel, author of The Glutathione Revolution.  [01:16] Background on Dr. Patel: Career as a pharmacist, wellness expert, and custom medication developer.  [02:00] Glutathione innovations: Patented delivery systems and skincare applications.  [02:29] Dr. Patel's journey: From pharmacist to glutathione expert and the significance of oxidative stress.  [04:14] Celebrities and longevity: How Dr. Patel's work intersects with high-profile clients seeking optimal health.  [05:11] Understanding glutathione: Mechanisms as an antioxidant and its role in reducing oxidative stress.  [07:04] Sources of oxidative stress: The impact of oxygen and nitrogen in daily life.  [09:03] Comparing antioxidants: Glutathione vs. exogenous sources like vitamin C and C60.  [11:08] Glutathione's ubiquity: Found in every cell, essential for comprehensive oxidative stress reduction.  [12:06] Causes of oxidative stress: Pollution, chemicals, alcohol, and their effects on glutathione levels.  [15:03] Mitochondrial health and oxidative stress: How habits and environment impact free radical production.  [18:09] Modern lifestyle trade-offs: Balancing conveniences with oxidative stress management.  [20:11] Practical strategies: Improving glutathione levels through diet, habits, and supplementation.  [21:46] - Importance of diverse diets for enzyme production.  [22:15] - Healthy eating essentials: avoiding processed foods and supporting enzyme levels.  [22:29] - Role of mitochondria in producing ATP and maintaining glutathione levels.  [22:56] - Understanding NAD: minimal requirements and its efficient regulation by the body.  [23:58] - Declining glutathione levels with age: lifestyle impact and supplementation advocacy.  [25:11] - Challenges of reducing oxidative stress in polluted environments.  [26:14] - Starting glutathione supplementation: milestones and quality considerations.  [27:01] - Challenges with glutathione absorption and the innovation of transdermal delivery.  [29:10] - Why traditional glutathione delivery methods are inefficient for aging bodies.  [30:46] - Breakthrough in transdermal delivery for peptides: overcoming biological barriers.  [33:27] - Daily glutathione needs: consistent levels regardless of age.  [35:15] - Addressing concerns about disrupting endogenous production with supplementation.  [36:53] - How the body uses raw materials to produce various peptides, including glutathione.  [39:13] - ATP-sparing effects of glutathione: experiencing natural energy boosts.  [39:53] - Triggers for glutathione production: raw materials and oxidative stress.  [40:29] - The necessity of microstressors like oxidative stress for resilience.  [41:31] Application sites for glutathione: trials on arms, forearms, and belly.  [42:19] General absorption vs. targeted application for localized benefits (e.g., arthritis relief on knees).  [43:12] Overuse effects: reductive stress symptoms and detox reactions.  [44:34] Excess antioxidants and how glutathione differs from traditional products.  [45:23] Navigating the glutathione supplement market: what to consider.  [46:17] FDA-approved glutathione alternatives like N-acetylcysteine (NAC).  [47:24] Gene mutations affecting glutathione production and targeted solutions.  [48:43] Dietary sources of cysteine and their impact on glutathione levels.  [49:15] The cost and advanced technology behind specific glutathione products.  [50:17] Personal dosing strategies for glutathione, including during travel and high-stress periods.  [51:08] Athlete-specific glutathione protocols for post-workout recovery.  [52:27] Glutathione's role in reducing oxidative stress across various conditions.  [53:46] Case study: managing type 2 diabetes with reduced oxidative stress.  [55:03] Glutathione's potential in managing, not curing, diseases; benefits for younger, healthier individuals.  [56:34] Updates on ongoing longevity research for glutathione.  [58:48] Comparison with C60 longevity studies and challenges with glutathione research in animals.  [1:00:08] Challenges in conducting glutathione trials on mice vs. humans.  [1:00:37] Recent human trials: absorption efficacy of topical glutathione.  [1:01:03] Researchers explore the effects of glutathione on stress markers and immune response.  [1:01:49] Study reveals glutathione's rapid impact on oxidative stress and immune improvement.  [1:02:38] Mycobacterium infection testing demonstrates glutathione's potential in enhancing immune response.  [1:03:23] Researcher dedicates time to publishing new findings on glutathione.  [1:04:15] Theoretical connections between glutathione and mitochondrial health.  [1:05:06] Plans for future studies on glutathione's effects on mitochondria.  [1:06:12] Mechanisms of glutathione in reducing oxidative stress and improving mitochondrial function.  [1:06:58] Upcoming research on glutathione's potential in autism treatment.  [1:07:11] Closing discussion on glutathione's growing research and applications.  [1:07:26] Details on Dr. Patel's book, website, and newsletter for further information.  [1:09:10] Benefits of glutathione for skin health and its role in reducing oxidative stress.  [1:11:17] Explanation of skincare products with concentrated antioxidants for visible results.  [1:12:37] Dr. Patel's approach to fair product pricing based on production costs.  [1:13:05] How to access Dr. Patel's book, products, and newsletter via his website.  [1:13:18] Gratitude and closing remarks by the host. - Want the benefits of methylene blue without the stained teeth and tongue?BioBlue Capsules are your new best friend! The same ultra-high purity pharmaceutical-grade methylene blue...Minus the blue mouth

We begin 2025 with a case study about how to address an ongoing management issue that may be hidden from your daily concerns. This case study revolves around having “on call” staff to fill in when there are unexpected/unplanned absences of regular staff. Kim and Fulyana have different approaches to the issue, although they both […]

About the Guest(s): Dr. Kristin Hieshetter: Dr. Kristin Hieshetter is a dedicated and dynamic expert in functional health and neurology. Passionate about children's health and neurodevelopment, she works with complex clinical cases often considered untreatable by others. Dr. Hieshetter shares her expertise globally through her podcast, Functional Health Radio, reaching audiences in over 40 countries. Committed to empowering individuals to lead their best lives, she seeks to make a tangible difference in health by exploring and understanding the intricate connections within the body, particularly between gut health and brain development. Episode Summary: Welcome to this enlightening episode of Functional Health Radio with Dr. Kristin Hieshetter, where we dive deeper into the complex interplay between brain health and gut bacteria. In a follow-up to last week's compelling episode on children's neurological well-being, Dr. Hieshetter unpacks the critical role of gut microbiota in neurodevelopmental disorders. With a focus on immunomodulators like peptidoglycans, this episode explores how these bacterial components impact cognitive and emotional health, particularly in children. Dr. Hieshetter discusses the profound effects of antibiotics on children's learning and hormonal development, stressing the importance of maintaining a balanced microbiome for optimal brain connectivity. The conversation shifts to scientific findings from the journal "Protein & Cell," where Dr. Hieshetter references a significant study on the Microbiota-Gut-Brain Axis and its implications for neurodevelopmental disorders. Tune in to understand how the right composition of gut flora supports critical functions like synaptogenesis, which influences behaviors, anxiety levels, and stress responses. Key Takeaways: The balance of gut bacteria is crucial for children's brain development, influencing learning, hormone development, and immune responses. Peptidoglycans, derived from gut bacteria, can cross the blood-brain barrier and are instrumental in activating pattern recognition receptors, which are key in cognitive functions. Overuse of antibiotics in early childhood can disrupt learning trajectories and brain connectivity. Proper gut flora and dietary intake can regulate the body's inflammatory response, impacting social behavior and anxiety levels positively. Functional health approaches, including probiotics and low-level laser therapy, offer promising avenues for correcting imbalances in gut and brain health. Notable Quotes: "Your body…it's the greatest gift you will ever have." "You mean your gut can make your brain screwed up? Yes." "We evolved with microbes, with more of them in our gut than human cells in our entire bodies." "Every child in this world has a place. Every child is important." "The right bacteria can help protect you." Resources: Article: "The Microbiota-Gut-Brain Axis and Neurodevelopmental Disorders," published in "Protein & Cell," May 2023, by Wang, Yang, and Lou. Resource site: PubMed Functional Health Mastery Join Dr. Kristin Hieshetter as she unravels complex health issues with compassion and expertise, bringing us all one step closer to living healthier, more vibrant lives. Tune into the full episode to uncover the fascinating connections between the gut and the brain, and how they shape our lives from infancy through adulthood. Stay tuned for more transformative insights from Functional Health Radio by subscribing to future episodes.

Send us a textThe immigration wars intensify, and Rachel Bovard joins LOOPcast for the inside scoop on H1B visa abuse. It's a lookback on Jimmy Carter as the team contests his legacy, and a look forward to 2025 as DOGE heats up. Also, Amazon slashes possibly the most important scene in a beloved Christmas movie. All this and more!EMAIL US: loopcast@catholicvote.org SUPPORT LOOPCAST: www.loopcast.org Did you know… LOOPcast is on your favorite podcast platform. Subscribe on Apple, Google Podcasts, or wherever you listen!All opinions expressed on LOOPcast by the participants are their own and do not necessarily reflect the opinions of CatholicVote.00:00 – Welcome Back & Rachel Bovard Intro01:09 – Jimmy Carter's Death & Legacy07:14 – Overuse of H1-B Visa44:09 – Exciting Things Coming 202551:42 – Twilight Zone

Alan welcomes frequent guest and co-host Dr. Matt Standridge back to Very Dental. They dive into the evolving landscape of dental practice ownership, comparing traditional solo practices with the increasing prevalence of DSOs. The conversation explores the current incentives and hurdles for new dentists, the impact of rising dental school debt, and the practical aspects of introducing advanced procedures like aligner therapy and all-on-X implants into general practices.  They also touch on the phenomenon of influencer culture in dentistry and its implications. Mostly they just laugh about our absurd profession and how it continues to change.   Key Takeaways: Private practice ownership is becoming increasingly challenging due to factors like rising costs, insurance reimbursements, and patient expectations. The "one doctor, one owner" model may become less common, with more practices incorporating associates or transitioning to alternative models. Many young dentists are less driven by ownership and more interested in alternative career paths, including becoming a dental influencer. Overuse of all-on-X procedures is a concern, with potential for complications and ethical considerations. Orthodontic training, particularly with aligners, offers a high ROI and can improve overall dental skills. "Bread and butter" dentistry still has value and shouldn't be dismissed. Beware of "style over substance" in dentistry, particularly when it comes to advanced procedures. Mentorship (or "coaching") can be valuable, but find trusted sources.   Some links from the show: Matt's Instagram Matt's 3D Dentists bio/info 3D Dentists American Orthodontic Society CandidPro Aligners Episode Index: 01:24 Tom Hanks: The Yelling Actor 04:25 The Reality of Multiple Practices 09:53 The Future of Dental Practice Ownership 18:13 The Rise of Dental Influencers 22:25 Patient Preferences and Overuse of Procedures 30:38 Orthodontics as a Gateway to Advanced Dentistry 33:28 The Evolution of Dental Training and Technology 36:45 The Financial and Professional Pressures in Dentistry 38:49 The Role of Mentorship and Coaching in Dentistry Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!      

In this episode, we break down an important idea: the practice deficit and how it shapes the development of youth soccer players. Many players, especially at the average level, don't accumulate enough deliberate practice hours early on, leading to technical deficiencies as they grow. We discuss the importance of starting structured technical training early—a method not embraced by most. While unstructured play is valuable, committing to focused, unopposed drills at home can create a degree of technical refinement that many players miss out on. Think of it like becoming a classically trained chef—you develop a wide-ranging skillset that serves you in any setting. I also share insights on the 80-18-2 rule, which I see in highly competitive environments like MLS academies. About 80% of players are solid but average, 18% stand out with stronger technical or physical abilities, and only 2% are the truly gifted ones—the players who seem destined to shine at the highest levels. If your child dreams of playing professionally, you need to realize that the competition is fierce. It's not just about raw talent. It's about controlling what you can—like the volume and quality of touches they get on the ball. Here's what that looks like in my house: Before and after games or practice: My sons get in deliberate practice sessions. That's 25 minutes before and occasionally something short afterward, depending on how tired they are. During the school year: Two days a week, they practice in the mornings before school, and two days after school for about 15-20 minutes. At-home coaching: For several years, I coached their teams, integrating unopposed technical training into every session. These efforts added up to an extra 200-300 hours of deliberate practice over 5-6 years. And while many families hire private trainers, I found DIY coaching more flexible and affordable. Paying for that kind of volume would be prohibitive for most. But let's be real—this approach isn't without risks: Burnout: Not every child thrives under structured, intensive practice. You have to monitor their interest and adjust. Overuse injuries: My older son experienced leg pain and back discomfort as he hit puberty, likely from a combination of growth and training volume. We've focused on physio, stretching, and rest to manage this. This is why I emphasize listening to your child's body and being mindful of risks. Diversify activities, slow down when needed, and always seek medical advice if something seems off. At the end of the day, this level of commitment isn't for everyone. But if you decide it's the right path for your family, you can minimize the practice deficit and build a technical foundation that gives your child an edge. Let's keep sharing our experiences—both successes and setbacks—so we can all learn and grow together. As always, there's no ego here, just a desire to help each other improve. Let's get better together. --- Support this podcast: https://podcasters.spotify.com/pod/show/anytime-soccer/support

When bacteria, viruses, fungi, and parasites change over time and no longer respond to medicines, it makes infections harder to treat. This increases the risk of disease spread, severe illness, and death.  Antimicrobial resistance (AMR) leads to deaths, high health treatment costs, and economic and livelihood losses. Jennifer Cohn, Director, Global Access at Global Antibiotic R&D Partnership (GARDP), joins Ray Suarez to talk about the threat of AMR, and how to prevent it. Guest: Dr. Jennifer Cohn, Director, Global Access at Global Antibiotic R&D Partnership (GARDP) Host:   Ray Suarez If you appreciate this episode and want to support the work we do, please consider making a donation to Commonwealth Club World Affairs. We cannot do this work without your help. Thank you.

Holistic and functional approaches to pediatric healthcare focus on addressing the root causes of health issues rather than just treating symptoms. By looking at the whole child, these methods integrate natural treatments like homeopathics, essential oils, and dietary adjustments alongside conventional care. This approach prioritizes preventive measures, reduces the overuse of antibiotics, and improves outcomes for chronic conditions such as eczema, allergies, and behavioral concerns, all while promoting healthier development through balanced nutrition and minimized exposure to toxins.This philosophy emphasizes collaboration between healthcare providers and families, fostering open communication and informed decision-making. By addressing modern challenges like poor diets, hidden food additives, and the effects of stress and screen time, this approach supports both physical and emotional well-being in children. Ultimately, it aims to offer personalized care that nurtures long-term health and resilience.Highlights of the Podcast00:34 - Introduction to Dr. Christie Potter's Practice01:11 - Difference Between Holistic and Traditional Pediatrics02:47 - Overuse of Antibiotics04:50 - Impact of Diet on Children's Health06:00 - Functional Medicine and Its Training07:56 - Root Cause vs. Symptom Management12:02 - The Role of Gut Health in Mental and Physical Well-being22:12 - Concerns About Food Additives and Sugar25:56 - Challenges in Modern Parenting30:52 - Functional Medicine as a Solution36:42 - Issues with Standard Care and Statins41:30 - Healthcare Resources43:03 - Closing Remarks

In this episode Jennifer shares insights from her 15 years of experience as a language advisor and program director in Amman, Jordan. With over 1,800 students coached, Jennifer discusses common language errors that are often made while learning spoken Levantine Arabic. This episode focuses on two key categories of errors: 1. Verbs with Different Functions: You'll gain awareness of how Arabic verbs can differ significantly from their English counterparts. For instance, while English uses one verb for "to spread," Arabic employs two distinct verbs depending on the context—one for spreading news and another for spreading tangible items like butter. Jennifer highlights the nuances in verb usage and encourages learners to observe these differences in order to improve their communication. 2. Overuse of Delexicalized Verbs: Learn about the pitfalls of relying on delexicalized verbs and helping verbs in Arabic, such as "got" or "made." Jennifer emphasizes that Arabic verbs often carry more meaning on their own, urging learners to adopt more precise language instead of defaulting to simpler expressions that they may use in their first language. Throughout the episode, listeners will gain practical examples in Levantine Arabic and tips for navigating these common challenges learners face with this dialect. This is the beginning of a series aimed at improving your language skills by becoming aware of common mistakes Arabic learners make—stay tuned for more episodes where we'll cover additional errors and provide further insights into effective communication in Levantine Arabic. Don't forget to like and share this episode with anyone interested in learning Arabic! Shababeek center: https://shababeekcenter.com Shababeek YouTube channel: https://www.youtube.com/@shababeek-learnspokenlevan8982

Good morning from Pharma and Biotech Daily: the podcast that gives you only what's important to hear in Pharma and Biotech world.##New FDA Approval for Cancer TreatmentThe FDA has recently approved a new drug for the treatment of advanced ovarian cancer. This drug has shown promising results in clinical trials, with patients experiencing longer survival rates and fewer side effects compared to traditional treatments. This approval is a significant advancement in the field of oncology and offers hope to patients who are battling this difficult disease.##Breakthrough in Alzheimer's ResearchResearchers have made a breakthrough in the field of Alzheimer's research, identifying a potential new target for treatment. By targeting this specific protein, scientists believe they may be able to slow or even reverse the progression of the disease. This discovery is a major step forward in the fight against Alzheimer's and could potentially change the lives of millions of people worldwide.##Positive Results in COVID-19 Vaccine TrialA leading pharmaceutical company has announced positive results in a phase 3 clinical trial for their COVID-19 vaccine. The vaccine has shown to be highly effective in preventing infection and has been well-tolerated by patients. This news brings hope to many as the world continues to battle the ongoing pandemic, and could potentially lead to widespread vaccination efforts in the near future.##FDA Issues Warning on Popular Diabetes MedicationThe FDA has issued a warning on a popular diabetes medication, citing potential safety concerns. Patients who are currently taking this medication are advised to speak with their healthcare provider about alternative treatment options. This warning serves as a reminder of the importance of monitoring drug safety and efficacy, and highlights the FDA's commitment to protecting public health.##Growing Concerns Over Antibiotic ResistanceHealth officials are increasingly concerned about the rise of antibiotic resistance, which poses a serious threat to public health. Overuse and misuse of antibiotics have led to the development of resistant strains of bacteria, making infections more difficult to treat. It is crucial that healthcare providers and patients alike take steps to combat this growing issue, such as practicing proper antibiotic stewardship and infection control measures.##Innovations in Gene TherapyAdvancements in gene therapy have paved the way for new treatment options for a variety of genetic disorders. By targeting specific genes, scientists are able to correct genetic mutations that cause disease, offering hope to patients who previously had limited treatment options. These innovations have the potential to revolutionize healthcare and improve outcomes for individuals living with genetic conditions.##Rise in Telemedicine UsageThe COVID-19 pandemic has led to a significant rise in telemedicine usage, as patients seek alternative ways to receive medical care while minimizing potential exposure to the virus. Telemedicine offers a convenient and accessible option for patients to consult with healthcare providers, leading to improved access to care and increased patient satisfaction. This trend is likely to continue even after the pandemic subsides, shaping the future of healthcare delivery.##Investments in Biotech StartupsInvestors are increasingly turning their attention towards biotech startups, recognizing the potential for innovation and growth in this sector. These startups are developing cutting-edge technologies and treatments that have the potential to revolutionize healthcare. The influx of investment capital is fueling research and development efforts, bringing new therapies to market at an accelerated pace. This trend highlights the importance of supporting early-stage biotech companies in driving progress within the industry.##

In today's episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.5 Vocabulary WordsIrrigation (noun): The artificial application of water to soil or land to assist in the growing of crops. Example Sentences:The farmers used advanced irrigation systems to ensure their crops received enough water during the drought.Drip irrigation is a method that delivers water directly to the plant roots, minimizing waste.Effective irrigation practices are crucial for maximizing crop yield in arid regions.Crop Rotation (noun): The practice of growing different types of crops in the same area across a sequence of growing seasons.Example Sentences:Crop rotation helps maintain soil fertility by varying the nutrient demands placed on the soil.Implementing crop rotation can reduce the risk of pests and diseases affecting the crops.The farmer planned a crop rotation schedule to include beans, corn, and wheat.Fertilizer (noun)A chemical or natural substance added to soil to increase its fertility and enhance plant growth.Example Sentences:The farmer applied a nitrogen-rich fertilizer to boost the growth of his wheat crop.Organic fertilizers, such as compost, can improve soil health and structure.Overuse of synthetic fertilizers can lead to environmental issues like water pollution.Pesticide (noun): A substance used to kill or control pests that damage crops.Example Sentences:The farmer used pesticides to protect his crops from insect infestations.There is growing concern about the impact of pesticides on beneficial insects and wildlife.Integrated pest management strategies aim to reduce reliance on chemical pesticides.Harvest (noun, verb) noun: The process of gathering mature crops from the fields; verb: To collect crops once they are ripe and ready.Example Sentences:The harvest of the corn crop was particularly bountiful this year.The workers began to harvest the apples as they reached peak ripeness.A successful harvest depends on favorable weather conditions and timely planting.A Paragraph using the 5 vocabulary wordsAmerican agriculture is a complex system characterized by large-scale production and technological innovation. Farmers rely on various techniques to maximize yields, including crop rotation to replenish soil nutrients, and irrigation to supplement rainfall in drier regions. The use of fertilizers and pesticides has significantly increased crop production, though their impact on the environment is a subject of ongoing debate. The annual harvest, a crucial period for farmers, involves gathering crops like corn, soybeans, and wheat for consumption and export. This intricate system plays a vital role in feeding the nation and the world.If you want to sign up for the free daily English vocabulary newsletter, go towww.dailyenglishvocabulary.com

Jeff Smith – (IG: @jeffsmithgolfinstruction, X: @JMSPGA, FB: @JeffSmithGolfInstruction) is the Director of Instruction at the Pine Canyon GC in Flagstaff, Az in the summer, and Vintage Club in Indian Wells, Palm Springs in the winter. He has given over 27,500 lesson hours in his 26-year career as a PGA professional and was the #1 Ranked Golf Coach in the state of Indiana as well as a GOLF Magazine Top 100 Coach/Instructor. Jeff has been invited to teach at golf courses in 20 states and is currently an Adjunct Faculty Member of Instruction for the PGA of America, educating aspiring teachers on his successful teaching techniques.   Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/

If you feel like sharing your ideas is way harder than it needs to be… Or you're not sure how to sound like you instead of some compilation of everyone else... Then this episode of Content Creation Made Easy is gonna be your new bff. First up, I'm celebrating my 250th episode!!!

Overuse of media devices might impact white matter in developing brains, research shows. But it's less about screens and more about the interactions that young children aren't receiving.    Link to transcript

Raising healthy, resilient kids in today's world? It's no easy task, especially when antibiotics are prescribed for every other ailment. But Dr. Elisa Song is here to change the game. As a Stanford-trained integrative pediatrician, she's on a mission to help parents protect their children's gut microbiomes and overall health by avoiding unnecessary antibiotics. In this episode, Dr. Song shares the must-ask questions before giving your child antibiotics, the hidden dangers behind disrupted microbiomes, and how to safeguard your child's health naturally. Armed with knowledge from her book Healthy Kids, Happy Kids, Dr. Song offers practical advice on everything from probiotics and diet to vagus nerve engagement—all designed to support the gut and help your kids thrive in a toxic world.   Tune in to discover how you can take a proactive, holistic approach to your child's health.   “Our kids really are in crisis—from a physical health standpoint, immune standpoint, and mental health standpoint.” ~ Dr. Elisa Song   In This Episode: - Dr. Song's journey in integrative pediatrics - The crisis in children's health - Glyphosate and its impact on children's health - Antibiotic crisis: overuse, resistance, and long-term consequences - What happens after you take an antibiotic? - How to support your child's gut after antibiotics - Probiotic gummies: are they really beneficial? - Added sugars and mental health concerns - Reading food labels and making informed choices - Natural alternatives to antibiotics - Dr. Song's book: "Healthy Kids, Happy Kids" - Where to find Dr. Song and learn more For more information, visit https://www.myersdetox.com    Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com    Products Mentioned in This Episode: - Dr. Elisa Song's Book: Healthy Kids, Happy Kids—get your copy here: https://a.co/d/7eWk0zP  - Tru Energy Skin Care by Cathy Goldstein: Discover the magic of frequency-infused skincare—get yours here: https://store.truenergyskincare.com/aff/76D44761648F32018CF962E3661FD100/index.html?subid=wendy - Therasage Infrared Saunas: Explore Therasage's infrared sauna collection today at https://store.myersdetox.com/pages/therasage    About Dr. Elisa Song: Dr. Elisa Song is a Stanford, NYU, and UCSF-trained integrative pediatrician, pediatric functional medicine expert, and the best-selling author of Healthy Kids, Happy Kids. With over 20 years of experience, Dr. Song has helped thousands of children get to the root cause of their health concerns by blending conventional pediatrics with integrative approaches such as functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. She is the founder of the online platform Healthy Kids, Happy Kids, a holistic pediatric resource designed to empower parents and practitioners in bridging the gap between traditional and integrative care.   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

एंटीबायोटिक की खोज मानव जाति के लिए एक महत्वपूर्ण क्षण था। इससे इंसानों का जीवनकाल बढ़ा और स्वास्थ्य सेवा में क्रांतिकारी बदलाव आया क्योंकि लोग अब मामूली चोटों और संक्रमणों के कारण नहीं मर रहे थे। लेकिन अब एक नया खतरा मंडरा रहा है - सुपरबग बैक्टीरिया अब तक खोजे गए एंटीबायोटिक्स के प्रति तेजी से प्रतिरोधी होते जा रहे हैं। एंटीबायोटिक प्रतिरोध को तेजी से बढ़ाने वाले कारण क्या हैं? इस छिपी हुई महामारी को रोकने के लिए क्या किया जा सकता है? माइक्रोबायोलॉजिस्ट और ‘व्हेन द ड्रग्स डोंट वर्क' के लेखक अनिर्बान महापात्रा इस विषय को सरल बनाने और एंटीबायोटिक्स के उपयोग और दुरुपयोग से जुड़े कई मिथकों को तोड़ने के लिए हमारे साथ इस पुलियाबाज़ी पर जुड़ें। आप भी गौर से सुनिए और अगर बातें काम की लगें तो अपने परिवारजनों के साथ साझा करें। The discovery of antibiotics was a pivotal moment for humankind. Lifespan increased and healthcare was revolutionized as people were no longer dying due to minor injuries and infections. But now, there is a real danger of losing the evolutionary arms race with superbug bacterias, who are increasingly becoming resistant to the antibiotics we have discovered so far. What are the causes that's fast tracking antibiotic resistance? What can be done to arrest this hidden pandemic? What should policymakers do? Anirban Mahapatra, microbiologist and author of ‘When The Drugs Don't Work', joins us to simplify this topic and bust the many myths that surround the use and misuse of antibiotics.  We discuss:* What are superbugs?* Bacterias are everywhere* Overuse of antibiotics* How does antibiotic resistance develop?* Horizontal Gene Transfer* Moore's law vs Eroom's law* Myths about antibiotics use* Antibiotics in agriculture and poultry farming* What should be the policy response?* Market failure in drug discoveryReadings:When The Drugs Don't Work: The Hidden Pandemic that Could End Modern Medicine by Anirban Mahapatrahttps://www.animahapatra.com/Related Puliyabaazi:मानसिक आरोग्य और हम. Importance of Mental Health.प्रयोगशास्त्र : रैण्डमाइस्ड कंट्रोल ट्रायल की कहानी. Understanding RCTs.If you have any questions for the guest or feedback for us, please comment here or write to us at puliyabaazi@gmail.com. If you like our work, please subscribe and share this Puliyabaazi with your friends, family and colleagues.Website: https://puliyabaazi.inGuest: @bhalomanushHosts: @saurabhchandra @pranaykotas @thescribblebeeTwitter: @puliyabaazi Instagram: https://www.instagram.com/puliyabaazi/Subscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.puliyabaazi.in

The Best Caffeine Strategy to Run Faster with David Hellard

Sponsor special: Up to $2,500 of FREE silver AND a FREE safe on qualifying orders - Call 855-862-3377 or text “AMERICAN” to 6-5-5-3-2Dr. Marty Makary is a surgeon, professor at Johns Hopkins University, and author of “Blind Spots: What Medicine Gets Wrong, and What It Means for Our Health.”“We've got to recognize now the best practices are exactly opposite of what the medical establishment pounded into pediatricians for 15 years,” he says.In this episode, we explore the culture of medical groupthink and cases where health recommendations have produced disastrous results, looking at diabetes, peanut allergies, opioids, C-sections, and the low-fat diet.“The medical establishment created a dogma in 1955 that fat was bad for your health. It was based on one guy: Dr. Ancel Keys,” says Dr. Makary.How can America reverse the trend of chronic disease and poor metabolic health? Is there any hope?“The foundation of the medical profession is not to have a one-size-fits-all. It's always to consider nuance and to consider scientific detail,” says Dr. Makary.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

In this episode, Jake and Mike sit down with Dr. Chloe Carmichael, clinical psychologist and author of Nervous Energy: Harness the Power of Your Anxiety. Together, they dive into the benefits of free speech, the mental health advantages of self-expression, and the dangers of groupthink. Dr. Carmichael introduces nine practical techniques from her book to help manage anxiety, including mindfulness, emotion-based to-do lists, and mental shortlists for redirecting energy. They also examine cultural trends contributing to the overuse and medicalization of anxiety, including the financial incentives driving overdiagnosis and the diminishing role of spirituality in society. Parenting challenges, such as schools shouldering too much responsibility and limited parental involvement, are discussed as factors influencing childhood anxiety.Dr. Carmichael and Jake highlight concerns with the current mental health system, which often focuses on symptom management rather than addressing root causes. They also stress the importance of the cautious use of screening tools to prevent the pathologization of normal experiences. The conversation explores barriers to finding the right therapist, from financial limitations to insurance challenges, and concludes with a deeper look at the intersection of mental health and gun ownership. Topics such as red flag laws, cognitive dissonance in mental health diagnosis, and the shortcomings of research on gun ownership are all addressed.Send us a text

633 - Recorded live on September 10, 2024 Compilation Special - Featuring rare compilation tracks from 1994-2024. Ambience for the night: Nordvisor: Ett samlingsverk från Nordvis nordvis.bandcamp.com/album/nordvisor-ett-samlingsverk-fr-n-nordvis **Playlist** 1) Drakonhail - Wasteland (Pest cover) -Summon The Plague - A Tribute to Pest (2024 - France D'Oïl Productions, CD) 2) Disembody - Dreams Of Darkness -Prometheus Unleashed (1999 - Demonion Productions, tape) 3) Mana Nexus - Seasonal Rebirth -HELLVNTAI Chapter II: Atmospheric Black Metal Compilation (2024 - Savo-Karelian Productions, CD) 4) Dodenstorm - Enlightenment -NLBM: Nederlandsch Zwart Metaal Compilatie MMIX (2009 - Wolfsvuur Records, tape) **talk** 5) Einheit - Irrweg -Nordlicht (2003, tape) 6) Tukaaria - Empty As The Prophecy -Odour of Dust and Rot (2011 - Rhinocervs, tape / 2016 - Final Agony Records, CD) 7) Arhylae Whym Aeslaelith - Le Cailene Du DIable -Prometheus Unleashed (1999 - Demonion Productions, tape) 8) Imperial Hordes - Pyrforos -Hellmetal Assault 2 (2004 - Bang Or Be Banged!, tape) **talk** 9) Cultus - Ancient Empire Destroyed -Hellmetal Assault 2 (2004 - Bang Or Be Banged!, tape) 10) Night Falls Haunting - Prelude / Fear Haunts Me -Tasmania I (2015/2020 - Overuse, tape) 11) Samain - Stormclouds Gather -Tears of Frost Volume II (1995 - Nightsky Productions, tape) 12) Anguis Dei - Descending into Darkness (Pest cover) -Summon The Plague - A Tribute to Pest (2024 - France D'Oïl Productions, CD) 13) Amelias Circus - Part II… -Tears of Frost Volume II (1995 - Nightsky Productions, tape) **talk** 14) Gunfanun - Le Vide -A Contre-Temps (2024 - Résilience, CD) Live every Tuesday at 9pm ET on NSTMRadio.com

Today on Beating Cancer Daily, Saranne brings her vibrant energy and humor to a crucial conversation about maintaining skin health during and after cancer treatment. She and Jacqui Bryan reflect on their skin challenges through cancer treatment. Saranne highlights the impact of cancer therapies on skin health and shares her admiration for dermatologists and their humor. Through personal anecdotes and expert advice, this episode deepens the understanding of skincare needs for cancer survivors. Jacqui Bryan is a functional medicine expert, certified health coach, whole health educator, registered nurse, and certified nutrition specialist. She combines her expertise to guide individuals toward holistic health and well-being, particularly cancer patients and survivors. Jacqui's vast knowledge spans multiple health disciplines, making her a comprehensive guide for those seeking to improve their skin health and overall wellness through informed lifestyle choices. "Combining good nutrition with the right skincare can help mitigate the harsh effects of cancer treatments." – Jacqui Bryan Today on Beating Cancer Daily: ·     The skin microbiome consists of diverse microorganisms that protect and maintain skin health.·     Overuse of antibacterial products and harsh cleaners can disrupt the skin microbiome. Eczema, psoriasis, and rosacea are indicators of a skin microbiome imbalance.·     Cancer treatments such as chemotherapy and radiation can cause significant skin issues.·     Practical skincare tips include using microbiome-friendly products and consulting resources like the Environmental Working Group (EWG).·     Vitamin C, carotenoids, collagen, CoQ10, Vitamin E, and fatty acids are nutrients essential for skin health.·     Hydration is crucial for maintaining skin health. The ideal intake is half of one's body weight in ounces.·     Cancer patients and survivors need stress management techniques, nutrition, and holistic wellness. Guest Contact Information: Jacqui Bryan: https://www.jacquibryan.com   Resources Mentioned: Environmental Working Group (EWG): https://www.ewg.org/ComedyCures Foundation: https://www.comedycures.org  The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!   Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org? By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide. Choose your level of support: • Supporter: $50 (or $5 per month)• Friend: $150 (or $15 per month)• Champion: $500 (or $50 per month)• VIP: $5,000 annually Donate Herehttps://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Dr. Tesha Monteith talks about the efficacy of atogepant for the preventive treatment of chronic migraine in participants with and without acute medication overuse. Show reference: https://www.neurology.org/doi/10.1212/WNL.0000000000209584   

Ask Paul Tripp is a semi-weekly podcast resource from Paul Tripp Ministries. Each week, pastor and best-selling author Dr. Paul David Tripp answers your questions about anything and everything, connecting the transforming power of Jesus Christ to everyday life in the process. In this episode, Paul answers this question we received: “I'm confused about your use of the word "Gospel" everywhere. Can you elaborate on what you mean by "the Gospel” and your practical definition? Are you concerned that overusing the word “Gospel” might minimize or distract from this definition?"If you have a question you'd like to ask Paul, you can email ask@paultripp.com or submit it online at PaulTripp.com/Ask.

Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally Chapters: 00:00:00 - Thyroid Hormone Regulation and Metabolism 00:03:21 - Thyroid Hormone Conversion 00:07:24 - The Formation of Reverse T3 and T2 in Thyroid Hormone Metabolism 00:11:20 - Thyroid Replacement and T4 to T3 Conversion in the Body 00:15:21 - The impact of caloric deficit on T3 levels 00:18:56 - The Effect of Yohimbine on Insulin Levels 00:22:46 - The Role of Glycogen and Insulin in Fasted Cardio 00:26:18 - The Effects of Insulin Levels 00:29:36 - Training Variation and Deadlifts 00:33:04 - Learning Effects and Auto Regulation in Training 00:36:27 - Live Q&A and Personal Updates 00:40:38 - Coming off a Growth Cycle and Going into a Deficit 00:44:20 - The History of Steroids in Bodybuilding 00:47:39 - The Importance of Satellite Cells and Muscle Overlap 00:51:07 - Exercise Selection for Targeting Specific Muscle Groups 00:54:43 - Incorporating Deadlifts for Bicep and Trap Growth 00:58:10 - Arm Training and Overuse 01:01:36 - The Importance of Interpreting Lab Work Accurately 01:05:05 - Common Blood Work Issues and Misinterpretations 01:08:13 - The Importance of Specialized Medical Knowledge 01:11:44 - Effective Time Under Tension 01:15:07 - Creating Overload through Novelty 01:18:37 - Exploring Partial Reps ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

On today's episode of the Balancing Chaos Podcast, Kelley is joined by Dr. Roshini Raj, board certified gastroenterologist and author of "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out". Dr. Raj is a graduate of Harvard College and NYU School of Medicine. She has an active practice and holds a faculty position as Associate Professor of Medicine at the NYU Grossman School of Medicine. Dr. Raj is also the founder of TULA Skincare, a probiotic-based skin care line sold through Ulta Beauty, Neiman Marcus, Nordstrom and many more! Plus, she recently launched Yay Day, a next generation fiber supplement that is a calming, self-care moment every evening that will help you rest and digest, to wake up and have a satisfying bowel movement, and go on to have a fantastic day. A true superwoman doing all the things! Through their conversation you will learn all about the facts and fiction related to gastrointestinal health: what's normal, and what's not. Dr. Raj offers insights about how the health of your microbiome impacts everything from your immune function and your metabolic health, to your skin and your cognitive function. In this episode you will learn about: What some of the biggest issues women face with bowel movements and how often you should really be having a bowel movementWhy women typically bloat more than menHow gut health plays into acute and chronic health issues: (Dementia, Parkinson's, Cancer, IBS, SIBO, GERD etc.)How gut health affects beauty, energy, sleep and your cognitive functionHow to proactively care for your gut health Whether or not food sensitivities tests are reliableThe truth about elimination diets for improving gut health Healing heartburn and acid refluxDairy and Alcohol: GI friend or foe? There is no doubt that you will enjoy this episode with Dr. Raj  and gain valuable insights into gut and skin health. Enjoy!To connect with Kelley click HERETo book a lab review click HERETo connect with Dr. Raj click HERETo get Tula Probiotic Skincare click HERETo get YAY Day Digestive Supplement click HERE

Stop Doing So Many Spikes - Mike Cohn One of the more common mistakes I see teams make is relying too much on spikes. A spike is an activity a team performs to get smarter about something. With a spike, a team isn't trying to immediately deliver a new capability; instead, they are building the knowledge that will allow them to deliver the new capability later.Spikes are a great tool, and I'd expect every team to use them...but not on everything they work on.The best use of a spike is to reduce excess uncertainty. This could be uncertainty about how a feature should work or about how it will be built.A team may opt, for example, to spike the user interface for a particular feature. Or it may use a spike to determine if a technical approach is feasible or will perform at the required level.Each of these can be a good use of a spike. The problem comes when a team wants to use a spike on everything. Spikes should be used only in cases of extreme or excessive amounts of uncertainty. Spikes should not be used to reduce the typical, garden-variety uncertainty that exists in all work.Further, spikes should not be used to eliminate uncertainty. Teams need to be comfortable bringing work into their sprints or iterations with open issues remaining.Is your team reluctant to allow work into a sprint with any remaining uncertainty? That's sometimes the result of team members feeling excessive pressure to estimate perfectly, to always achieve the sprint goal, or to always deliver everything that they brought into a sprint.If that is happening, a Scrum Master or coach needs to work with outside stakeholders or whomever is creating these unrealistic expectations. Sometimes it's even the team members putting this pressure on themselves.But what's the problem with frequent spikes anyway? It's that overuse of spikes extends your time to value. This is especially true when the spike is done in one iteration and the rest of the work in a subsequent iteration.Overuse of spikes also reduces the extent to which teams overlap work. This can increase the burden on testers.For example, consider the case of a programmer who uses a spike to reduce the uncertainty of a backlog item. If that item is brought into the next sprint, the programmer's work has been made simpler by the spike, but the tester's has not.If your testers are struggling to keep current with the programmers, consider whether the team is doing too many spikes. It's a good question to ask yourself even when the testers don't seem overburdened, if you want to succeed with agile. How to connect with AgileDad: - [website] https://www.agiledad.com/ - [instagram] https://www.instagram.com/agile_coach/ - [facebook] https://www.facebook.com/RealAgileDad/ - [Linkedin] https://www.linkedin.com/in/leehenson/

Join us for an enlightening episode as we sit down with Dr. Romie Mushtaq, author of "The Busy Brain Cure," a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Discover her groundbreaking protocol to rewire your brain, conquer chronic stress, and find balance in your busy life. From personal stories to actionable tips, Dr. Romie shares insights that can transform your mental health and well-being.Take the Busy Brain quizConnect with Dr. Romie:

In June, Jake Thomas will mark four years since embarking on a transformative journey into the carnivore diet. This lifestyle change began during the 2020 lockdown when a friend recommended a book and podcast by Dr. Baker. Influenced by this compelling introduction, Jake dove into a rabbit hole of nutritional knowledge, revolutionizing his understanding of diet, health, and overall well-being. Jake has seen benefits in sobriety, inflammation, neuropathy, depression, sleep, and strength on the carnivore diet. Instagram: @lifelikejake YouTube: https://www.youtube.com/@lifelikejake Website: https://lifelikejake.com/ Timestamps: 00:00 Trailer. 00:46 Introduction. 05:11 Health choices and anecdotal evidence. 07:31 Questioning and testing diet for improved well-being. 12:18 Challenges faced during plant-based diet. 14:24 Optimal ketosis, using body fat for energy. 17:16 Zero-carb diet and electrolytes. 22:05 Pushing through challenges. 24:58 Believe in innate ability, not external substances. 26:22 Overuse of testosterone in young men. 29:21 Avoid spicy foods before racing for digestive comfort. 36:26 Gaining muscle requires eating a lot and training. 37:36 Lean physique vs. strength. 43:05 Top 10 100m runners, 4 were carnivore. 45:06 72-year-old mother prepares for first triathlon. 47:32 Accusations of drug use and negative feedback. 49:15 Where to find Jake. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

In this conversation, Dr. Michael Vlerick discusses the mismatch between our modern environment and our Stone Age brains, which can impact our happiness.   He highlights examples such as our predilection for sugary and fatty foods, our stress response, our sedentary lifestyle, and the artificial ways we seek dopamine boosts. Dr. Vlerick explains how our brains evolved to seek opportunities and rewards, but our modern environment often provides excessive and unhealthy stimuli. He also touches on the addictive nature of social media and the importance of cultivating attention and quieting the mind. The conversation explores the negative consequences of overusing social media, the complex nature of addiction, the role of environment in addiction, the prevalence of loneliness in modern times, the mismatch between our natural responses and the modern world, the possibility of adapting to the modern environment, the importance of habit formation, gratitude for modern living conditions, and looking forward to increasing happiness. Takeaways Our modern environment often clashes with our Stone Age brains, leading to mismatches that can impact our happiness. Examples of mismatches include our predilection for sugary and fatty foods, our stress response, our sedentary lifestyle, and the artificial ways we seek dopamine boosts. Understanding the evolutionary purpose of certain behaviors can help us navigate the challenges of our modern environment. Cultivating attention and quieting the mind are important for our well-being in an environment filled with distractions. Overuse of social media can have negative consequences, especially in young people, leading to depression and social isolation. Addiction is a complex phenomenon influenced by both chemical compounds and environmental factors. The environment plays a crucial role in addiction, as seen in studies with rats and the experiences of soldiers in the Vietnam War. Loneliness is a major problem in modern times, with one-third of adults suffering from it. Our natural responses and instincts are often mismatched with the modern world, leading to challenges in maintaining happiness. Adapting to the modern environment requires knowledge and caution. Habit formation is key to protecting against threats to happiness and increasing long-term well-being. Despite the challenges, it is important to be grateful for the improved living conditions in modern times. There are strategies and solutions to increase happiness and improve overall well-being.  --- Become an Audible Member for only 99 pence for 3 months: https://bit.ly/3vzSox9 Riverside.fm: get a 15% discount by using the code MESSY or sign up here https://bit.ly/3HCU4IC Register to Receive Books for £1 from Scholastic:https://bit.ly/49lRimq Leading the Circular Fashion Revolution with Preworn: Get a 25% discount using the code MESSY25: https://bit.ly/49bEXlD Cold Case Inc (use the code MESSY and get an exclusive 15% discount): https://bit.ly/3HN75PD Connect with the Brands you love at Awin:https://bit.ly/3vzSvJ5 Find the Perfect Gardener on Care.com: https://bit.ly/4cLKcdZ Grown Alchemist: https://bit.ly/3vKGXCD Cake or Death: https://bit.ly/3J4tDfG Kids Party Craft: https://bit.ly/4cFrULj Bike Club: https://bit.ly/3xj7DuF The Code Zone: https://bit.ly/3UlspmU