Podcasts about overuse

EP. 213: In this episode of The Dr. Tyna Show, I'm joined by one of the world's leading experts on peptides and cellular medicine, Dr. William Seeds. Dr. Seeds is a board-certified orthopedic surgeon with over 25 years of experience and the founder of the Seeds Scientific Research and Performance Institute. He's also hosting the upcoming Peptide World Congress this June 2025 in Las Vegas, where I'm honored to be speaking on the main stage! Together, we dive into a conversation that goes far beyond the basics of GLP-1s. We explore how these peptides can support not just weight loss, but also behavior change, neuroplasticity, and metabolic function. Dr. Seeds shares fresh insights into how GLP-1s affect the brain, why they must be paired with strength training, and the dangers of overreliance or overdosing.  Topics Discussed:  What are the benefits of GLP-1 medications beyond weight loss? How do GLP-1s like Ozempic affect neuroplasticity and behavior change? Why is strength training essential when using GLP-1 peptides for fat loss? Can you customize GLP-1 dosing based on patient sensitivity and metabolism? What are the risks of overusing or overdosing GLP-1 medications like Ozempic? Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar. Relax Tonic | Click here & Use code DRTYNASHOW to save 10% off your first order. On This Episode We Cover:  00:00:00 – Introduction  00:04:07 – GLP-1 Innovation & New Uses 00:07:20 – How GLP-1 Medications Work 00:14:10 – Behavior Change with GLP-1s 00:17:22 – Neuroplasticity & Lifestyle Shifts 00:25:11 – GLP-1s Beyond Weight Loss 00:30:36 – Cellular Metabolism & Efficiency 00:34:15 – Latest GLP-1 Research 00:37:18 – GLP-1 Overuse & Dosing Risks 00:45:28 – Fat Burn, Muscle Gain, Body Recomp 00:47:22 – Custom GLP-1 Dosing Strategies 00:50:41 – Patient Protocols & Follow-Up 00:52:38 – Why You Must Strength Train 00:56:37 – Peptide World Congress Preview Further Listening:  GLP1 Uncovered FREE 4 Part Video Series  Ozempic Done Right Playlist Check Out Dr. William:  Seeds Scientific Research and Performance Institute The Peptide World Congress Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the RPGBOT.Podcast, the hosts dive deep into the often-overlooked tool of language in tabletop RPGs—how it shapes worlds, defines characters, and enhances immersion. Whether it's a dwarven curse word, a whispered draconic threat, or a gnomish pun that lands like a rock in a puddle, the power of language can turn a good campaign into an unforgettable one. The discussion explores the practical, narrative, and mechanical implications of language in TTRPGs like Dungeons & Dragons and Pathfinder. The hosts share ideas for incorporating multilingualism into your campaign setting, including how dialects, slang, coded speech, and nonverbal communication (like thieves' cant or secret signs) add flavor to your storytelling. They also delve into how languages can be used to gate knowledge, shape factions, spark conflict, and even fuel plotlines. In classic RPGBOT fashion, the conversation balances practical advice with ridiculous tangents, including misused languages at the table, accidentally offensive fantasy names, and the ever-important question: “What does Infernal really sound like when you're mad?” Create Dungeons in minutes not hours with DungeonFlow.app Check out our Best of Season 1 and Best of Season 2 playlists! dScryb – Comprehend Languages (affiliate link) RPGBOT.Podcast Episodes The Maniculum Podcast – RPGBOT.News S2E48 Other Stuff Maniculum Podcast Tuckernut Island Key Takeaways Languages Are Storytelling Tools Languages in TTRPGs are more than just flavor—they're worldbuilding elements that reflect history, culture, and power dynamics. Assigning specific languages to regions, races, or classes can deepen immersion and realism. Secret languages (like Thieves' Cant or Druidic) add intrigue and exclusivity, encouraging players to explore character backgrounds and factions. Mechanical Impacts of Language Choices Language proficiency can serve as a subtle mechanical gate to information, alliances, and plot hooks. Players fluent in a rare or ancient language may uncover hidden clues, decipher magical runes, or negotiate with forgotten factions. Spells like Comprehend Languages and Tongues are powerful narrative tools, not just utilities. In-Character Dialogue Builds World Flavor Accents, idioms, and invented slang enrich roleplay and bring authenticity to NPCs and PCs alike. Mixing real-world language quirks with fantasy cultures helps ground the audience while maintaining immersion. Overuse of “fantasy gibberish” can alienate players—balance creativity with clarity. GM Tips for Using Language Effectively Use language barriers sparingly to create tension or mystery without shutting down play. Allow PCs to learn languages over time, or treat linguistic study as a subplot or downtime activity. Develop regional dialects or jargon to distinguish cultures and classes of characters. Avoiding Pitfalls and Problematic Tropes Be mindful of real-world language and cultural analogues to avoid unintentional stereotyping. Don't overdo accents—what's fun for five minutes can be painful over five sessions. Avoid making entire plotlines hinge on a language barrier unless all players are equipped to engage with it. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

In this episode of the RPGBOT.Podcast, the hosts dive deep into the often-overlooked tool of language in tabletop RPGs—how it shapes worlds, defines characters, and enhances immersion. Whether it's a dwarven curse word, a whispered draconic threat, or a gnomish pun that lands like a rock in a puddle, the power of language can turn a good campaign into an unforgettable one. The discussion explores the practical, narrative, and mechanical implications of language in TTRPGs like Dungeons & Dragons and Pathfinder. The hosts share ideas for incorporating multilingualism into your campaign setting, including how dialects, slang, coded speech, and nonverbal communication (like thieves' cant or secret signs) add flavor to your storytelling. They also delve into how languages can be used to gate knowledge, shape factions, spark conflict, and even fuel plotlines. In classic RPGBOT fashion, the conversation balances practical advice with ridiculous tangents, including misused languages at the table, accidentally offensive fantasy names, and the ever-important question: “What does Infernal really sound like when you're mad?” Create Dungeons in minutes not hours with DungeonFlow.app Check out our Best of Season 1 and Best of Season 2 playlists! dScryb – Comprehend Languages (affiliate link) RPGBOT.Podcast Episodes The Maniculum Podcast – RPGBOT.News S2E48 Other Stuff Maniculum Podcast Tuckernut Island Key Takeaways Languages Are Storytelling Tools Languages in TTRPGs are more than just flavor—they're worldbuilding elements that reflect history, culture, and power dynamics. Assigning specific languages to regions, races, or classes can deepen immersion and realism. Secret languages (like Thieves' Cant or Druidic) add intrigue and exclusivity, encouraging players to explore character backgrounds and factions. Mechanical Impacts of Language Choices Language proficiency can serve as a subtle mechanical gate to information, alliances, and plot hooks. Players fluent in a rare or ancient language may uncover hidden clues, decipher magical runes, or negotiate with forgotten factions. Spells like Comprehend Languages and Tongues are powerful narrative tools, not just utilities. In-Character Dialogue Builds World Flavor Accents, idioms, and invented slang enrich roleplay and bring authenticity to NPCs and PCs alike. Mixing real-world language quirks with fantasy cultures helps ground the audience while maintaining immersion. Overuse of “fantasy gibberish” can alienate players—balance creativity with clarity. GM Tips for Using Language Effectively Use language barriers sparingly to create tension or mystery without shutting down play. Allow PCs to learn languages over time, or treat linguistic study as a subplot or downtime activity. Develop regional dialects or jargon to distinguish cultures and classes of characters. Avoiding Pitfalls and Problematic Tropes Be mindful of real-world language and cultural analogues to avoid unintentional stereotyping. Don't overdo accents—what's fun for five minutes can be painful over five sessions. Avoid making entire plotlines hinge on a language barrier unless all players are equipped to engage with it. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

00:03:58:22 - 00:09:55:09Rising incidents of truck crashes (e.g., Austin I-35, Thomasville, Alabama) linked to unqualified drivers, often immigrants on work visas.Ghost carriers operate with fake addresses (e.g., pizza joint in Illinois, apartment complex in Dallas), enabling fraud and theft.Lack of proper training and oversight, with companies prioritizing cost over safety, leading to loss of lives and national security concerns.00:21:17:19 - 00:24:09:18Nissan plans to cut 20,000 jobs (15% of workforce) by 2027, including 9,000 previously announced, and scale back production.Speculation: Cuts driven by uncertainty in North American market (38% of sales, US 27%), fearing economic collapse.Regulatory pressures (e.g., EPA standards, electric vehicles) also impact car industry.00:31:26:05 - 00:36:12:20China benefits from combat testing in India-Pakistan conflict; military-industrial complex (e.g., Raytheon, Lockheed Martin) profits from wars.US diplomacy (Trump, Vance, Rubio) mediated a ceasefire after four days of nuclear-armed conflict, highlighting neutral mediation success.Neither side uses US weapons, reducing American incentive to prolong conflict.00:41:24:03 - 00:47:19:25In the 1970s, psych meds were status symbols for the wealthy; now mainstream, fueling a massive industry.Mental health issues (e.g., depression, transgender identity) are used as social hierarchy markers, elevating perceived victims.Overuse of meds (e.g., SSRIs) linked to dangerous side effects, including violent behavior, with therapy culture promoting dependency.00:59:21:10 - 01:00:46:2024-hour news cycle promotes constant fear to control populations, making people more compliant and willing to relinquish liberties.Despite statistical safety, media amplifies threats, fostering anxiety.01:09:59:09 - 01:18:23:25Trump's “Generation Gold Standard” aims for a universal flu vaccine using outdated whole killed virus technology, costing $500 million.Contradicts anti-vaccine rhetoric (e.g., RFK Jr.'s stance), raising concerns about corporate influence and potential harm.Critique of vaccine industry: excessive childhood vaccines (up to 76), harmful side effects, and systemic pressure on doctors to comply.01:29:39:03 - 01:35:47:13Pew Research shows Gen Z men attending religious services more than millennials/Gen X, closing gender gap as young women leave churches.Post-Covid isolation drives youth to seek community and meaning in faith, countering atheism's cultural decline.Focus on eternal significance of faith over political impact.01:42:00:29 - 01:43:25:00Man exonerated by DNA evidence after nearly four decades, despite proper legal procedures.Emphasizes need for due process to prevent such errors, as abandoning it risks widespread injustice.01:49:13:12 - 01:54:23:11Trump grants refugee status to 60 white South African farmers fleeing state-sanctioned persecution, criticized as racially biased.Argues for prioritizing refugees from cultures aligning with American values, citing South Africans' work ethic and liberty focus.Contrasts with open-border policies, highlighting selective immigration's role in preserving national identity.02:05:31:08 - 02:15:57:16Government funding for “school choice” (e.g., $5,000-$7,000 per student in Tennessee, Idaho, Wyoming) comes with strings, pushing state-approved curricula and control.UNESCO promotes universal government funding to integrate private and homeschooling into public systems, per Alex Newman.Tennessee's failed “free act” shows resistance to homeschool autonomy; Texas Homeschool Coalition criticized for supporting funding.02:16:23:28 - 02:19:36:02Passed April 10, 2025, requiring autopsies to document psychotropic drug use (e.g., SSRIs) in mass shooters, spurred by Nashville school shooting.Aims to study drug interactions and disclose findings publicly, addressing links between SSRIs and violent behavior.Highlights exacerbation of mental health issues by pharmaceuticals, as seen in the shooter's worsening condition.02:20:04:24 - 02:47:31:19“Cold Case Christianity” graphic novel, co-authored with son, follows detectives chasing a serial killer, subtly exploring human value from a Christian perspective.Challenges secular views equating humans with animals, emphasizing humans as God's image-bearers with inherent dignity.Designed as a gateway for non-Christians, includes QR code for resurrection case booklet and resources at coldcasechristianity.com.Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

00:03:58:22 - 00:09:55:09Rising incidents of truck crashes (e.g., Austin I-35, Thomasville, Alabama) linked to unqualified drivers, often immigrants on work visas.Ghost carriers operate with fake addresses (e.g., pizza joint in Illinois, apartment complex in Dallas), enabling fraud and theft.Lack of proper training and oversight, with companies prioritizing cost over safety, leading to loss of lives and national security concerns.00:21:17:19 - 00:24:09:18Nissan plans to cut 20,000 jobs (15% of workforce) by 2027, including 9,000 previously announced, and scale back production.Speculation: Cuts driven by uncertainty in North American market (38% of sales, US 27%), fearing economic collapse.Regulatory pressures (e.g., EPA standards, electric vehicles) also impact car industry.00:31:26:05 - 00:36:12:20China benefits from combat testing in India-Pakistan conflict; military-industrial complex (e.g., Raytheon, Lockheed Martin) profits from wars.US diplomacy (Trump, Vance, Rubio) mediated a ceasefire after four days of nuclear-armed conflict, highlighting neutral mediation success.Neither side uses US weapons, reducing American incentive to prolong conflict.00:41:24:03 - 00:47:19:25In the 1970s, psych meds were status symbols for the wealthy; now mainstream, fueling a massive industry.Mental health issues (e.g., depression, transgender identity) are used as social hierarchy markers, elevating perceived victims.Overuse of meds (e.g., SSRIs) linked to dangerous side effects, including violent behavior, with therapy culture promoting dependency.00:59:21:10 - 01:00:46:2024-hour news cycle promotes constant fear to control populations, making people more compliant and willing to relinquish liberties.Despite statistical safety, media amplifies threats, fostering anxiety.01:09:59:09 - 01:18:23:25Trump's “Generation Gold Standard” aims for a universal flu vaccine using outdated whole killed virus technology, costing $500 million.Contradicts anti-vaccine rhetoric (e.g., RFK Jr.'s stance), raising concerns about corporate influence and potential harm.Critique of vaccine industry: excessive childhood vaccines (up to 76), harmful side effects, and systemic pressure on doctors to comply.01:29:39:03 - 01:35:47:13Pew Research shows Gen Z men attending religious services more than millennials/Gen X, closing gender gap as young women leave churches.Post-Covid isolation drives youth to seek community and meaning in faith, countering atheism's cultural decline.Focus on eternal significance of faith over political impact.01:42:00:29 - 01:43:25:00Man exonerated by DNA evidence after nearly four decades, despite proper legal procedures.Emphasizes need for due process to prevent such errors, as abandoning it risks widespread injustice.01:49:13:12 - 01:54:23:11Trump grants refugee status to 60 white South African farmers fleeing state-sanctioned persecution, criticized as racially biased.Argues for prioritizing refugees from cultures aligning with American values, citing South Africans' work ethic and liberty focus.Contrasts with open-border policies, highlighting selective immigration's role in preserving national identity.02:05:31:08 - 02:15:57:16Government funding for “school choice” (e.g., $5,000-$7,000 per student in Tennessee, Idaho, Wyoming) comes with strings, pushing state-approved curricula and control.UNESCO promotes universal government funding to integrate private and homeschooling into public systems, per Alex Newman.Tennessee's failed “free act” shows resistance to homeschool autonomy; Texas Homeschool Coalition criticized for supporting funding.02:16:23:28 - 02:19:36:02Passed April 10, 2025, requiring autopsies to document psychotropic drug use (e.g., SSRIs) in mass shooters, spurred by Nashville school shooting.Aims to study drug interactions and disclose findings publicly, addressing links between SSRIs and violent behavior.Highlights exacerbation of mental health issues by pharmaceuticals, as seen in the shooter's worsening condition.02:20:04:24 - 02:47:31:19“Cold Case Christianity” graphic novel, co-authored with son, follows detectives chasing a serial killer, subtly exploring human value from a Christian perspective.Challenges secular views equating humans with animals, emphasizing humans as God's image-bearers with inherent dignity.Designed as a gateway for non-Christians, includes QR code for resurrection case booklet and resources at coldcasechristianity.com.Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Dr. Hoffman continues his conversation with Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues." 

Is the human microbiome an endangered species? Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues," has also been featured in a documentary, The Invisible Extinction, that explores the dire consequences of our depleted microbiomes. Antibiotic overuse, C-sections, lack of breast-feeding, ultra-processed food, lack of exposure to nature, and chlorinated water conspire to deplete our bodies of beneficial bacteria; these imbalances in intestinal flora have profound, far-reaching effects, not just on digestive disorders, but on immunity, metabolism, and brain function. Conditions like insulin resistance, obesity, Parkinson's Disease, depression and anxiety, and many more have been linked to microbiome deficits. What lessons do stool samples from indigenous peoples offer us? There may be a transgenerational effect of microbiome depletion. Dr. Blaser has gone so far as to advocate a Microbiome Vault to preserve our bacterial heritage. Are fecal transplants and poop pills the answer? “Vaginal seeding”? What role do high-fiber diets play? Are fermented foods beneficial? What about probiotics? Dr. Blaser describes measures we need to take now to recover our microbial diversity.

A woman, aged in her 80s, lives in the city of Suzuka in western Japan's Mie Prefecture. She has an artificial bladder due to cancer and so is unable to work. Her son, with whom she lived before he passed away, suffered from an intractable disease and required canes to walk. Both had disability certificates. The woman had been receiving welfare since August 2019, but in September 2022, the payments abruptly stopped. Subsequent district and high court rulings accepted the mother and son's claims, and ordered the city to rescind its decision, although the city appealed the ruling. Episode Notes: ‘Elderly and Disabled Woman in Mie Banned from Using Car for “overuse” ': https://barrierfreejapan.com/2025/05/11/elderly-and-disabled-woman-in-mie-banned-from-using-car-for-overuse/

In this episode of the Driveline Academy Podcast, host Deven Morgan discusses the importance of youth baseball training, the alarming issue of excessive pitch counts, and the need for universal regulations to protect young athletes. He emphasizes the significance of creating a supportive environment for players, learning from mistakes, and understanding the impact of competition on youth development. The conversation highlights the necessity of addressing structural issues in youth baseball to ensure the safety and well-being of young players. In this conversation, the speaker discusses the significance of winning in youth sports while emphasizing the need for context and emotional safety for young athletes. They explore how to cultivate fearlessness in children facing competition and the emotional journey of parenting through sports. The speaker reflects on the changes that come with parenting, particularly the bittersweet realization of their children's growing independence and the empty trunk that symbolizes this transition.Chapters00:00 Introduction to Driveline Academy Podcast02:58 Youth Baseball Training and Camps06:10 Pitch Count Concerns in Youth Baseball09:11 The Need for Universal Pitch Counts12:02 Understanding Workload and Injury Risks14:50 The Impact of Overuse on Young Athletes18:01 The Role of Competition in Youth Sports21:05 Addressing Structural Issues in Youth Baseball23:58 Creating a Supportive Environment for Young Players27:02 The Importance of Learning from Mistakes29:45 Conclusion and Call to Action35:19 The Importance of Winning and Context in Youth Sports39:21 Cultivating Fearlessness in Young Athletes49:08 The Emotional Journey of Parenting in Sports51:57 Reflections on Change and Growth in ParentingLinksStart training with Driveline now with Academy Flex:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/academy-flex/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Develop bat speed with our Youth Power Bat for just $99!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/youth-power-trainer/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Skills That Scale: The Complete Youth Baseball Training Manual is out now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/skills-that-scale-training-manual/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Train bat speed and barrel accuracy with our Youth Underload Smash bat - just $79!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/youth-underload-smash-bat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⬇️ Host ⬇️Deven Morgan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/devenmorgan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A Note from James:Marty Makary is the new head of the FDA, but he is also an old friend of the podcast. He's been on several times, and it's really important to know how this is going to be a new and different FDA, and it's going to be molded by Marty's very specific opinions about healthcare and the medical industry—and here they are.Episode Description:In this episode, James reconnects with Dr. Marty Makary, now heading the FDA, to discuss what's broken in the American healthcare system—and what can actually be done about it. Marty pulls back the curtain on the realities of medical pricing, why unnecessary surgeries happen more often than most suspect, and how medical education is failing future doctors and patients alike. They explore the origins of Marty's bestselling books, the TV adaptation of Unaccountable, and why your hospital bill may have little to do with actual care. This conversation is a rare window into what's really happening inside hospitals and policy rooms—and what the future of smarter, more humane healthcare could look like.What You'll Learn:Why 11% of surgeries and 21% of all medical care may be unnecessary—and what's driving that trend.How hidden costs, out-of-network billing, and surprise charges are crippling Americans financially.What reforms are gaining traction in Congress and why hospitals may be resisting them.How nutrition, inflammation, and simple wellness practices are overlooked in modern medicine.What questions you should ask your doctor to avoid inappropriate or excessive care.Timestamped Chapters:[00:00] Introduction to Marty Makary and the New FDA[01:17] From Book to TV Show: The Journey of Unaccountable[03:42] The Price We Pay: Unveiling Healthcare Costs[09:06] Medical Education and Its Flaws[15:01] The Hidden Costs of Healthcare[34:52] Inappropriate Care and Its Consequences[43:14] The Referral Business in Medicine[44:00] Unnecessary Surgeries: A National Concern[44:48] Malpractice Fears and Their Impact[47:33] The Overuse of Antibiotics[50:28] Inappropriate Medical Care: Real-Life Examples[53:45] The Role of Nutrition and Wellness in Healthcare[58:15] Innovative Medical Education and Training[01:00:36] The Importance of Experience in Medical Practice[01:18:32] The Future of Healthcare: Inflammation and Biome Health[01:20:53] Final Thoughts and Practical Health TipsAdditional Resources:Dr. Marty Makary's websiteUnaccountable by Marty MakaryThe Price We Pay by Marty MakaryThe Resident (TV Series)Healthcare BluebookRestoring MedicineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Expert Guide to Parenthood Podcast we are talking about Broken Bones and Childhood Injuries.We hope that our little ones never get injured or break a bone, but unfortunately this happens all too often during childhood. We welcome back our Paediatric Orthopaedic Surgeon Expert Dr Gary Nattrass in this week's episode and discuss:- How common is it for children to have injuries that require medical intervention?- What some of the common childhood injuries are.- How to know if your child has a broken a bone?- How to assess your child if they have a fall for a broken bone?- How do you know when you should take your child home, to a doc or to the ER if they have hurt themselves? - The different types of fractures and breaks- How a broken bone is generally treated and what is the recovery like?- When surgery is required for a broken bone- Growth plates and broken bones- Overuse injuries - what are these and how do we know if our child is doing “too much”.- What the maximin activities time is for children to help avoid overuse injuries.- Top tips for families encountering an injury, treatment and recovery? Never forget Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Chapters 00:00 Introduction to Luke Nelson 02:55 Running Journey and Injuries 06:02 Understanding Hamstring Tendinopathy 08:47 Overuse vs. Overload in Tendon Injuries 12:08 Differential Diagnosis of Hamstring Pain 15:05 Role of Imaging in Diagnosis 18:03 The Understudied Area of Hamstring Tendinopathy 20:50 Managing Daily Activities and Pain 23:52 Rehabilitation Strategies for Hamstring Tendinopathy 31:56 Understanding Hamstring Tendon Rehabilitation 36:17 Strength Training for Runners 41:06 Assessing Muscle Atrophy in Injuries 44:29 Managing Running Frequency and Intensity 47:23 Incorporating Plyometrics in Rehab 49:05 Long-Term Recovery Expectations for Tendinopathy 53:24 Function vs. Pain in Rehabilitation 59:32 Targeting Muscle and Tendon Adaptations 01:00:35 Running Technique and Proximal Hamstring Assessment 01:05:25 Rehabilitation Strategies for Running Technique 01:10:03 Interventions for Proximal Hamstring Tendinopathy 01:15:44 Field Sports vs. Distance Running Rehabilitation 01:17:27 Distal Hamstring Tendinopathy Insights 01:20:24 Metabolic Tendinopathy Considerations 01:23:11 Reflections on Knowledge and Experience Takeaways Luke Nelson is a sports and exercise chiropractor with 20 years of experience. He has run 10 marathons, with his latest being his fastest. Luke has experienced various running injuries, including hamstring tendinopathy. Hamstring tendinopathy can significantly impact daily life, not just athletic performance. The distinction between overuse and overload injuries is crucial in rehabilitation. Imaging is not always necessary for diagnosing tendinopathy. Hamstring tendinopathy is often under-researched compared to other tendon injuries. Daily activities, such as sitting, can exacerbate hamstring pain. A multifaceted approach is essential for effective rehabilitation. Strengthening exercises, particularly hamstring curls, are vital in recovery. Early hamstring rehabilitation focuses on building capacity and strength. Runners often lack strength training, impacting their recovery. Incorporating heavy lifting and compound movements is crucial. Plyometrics can enhance performance and aid in rehabilitation. Managing running frequency is essential for tendon recovery. Pain levels may not correlate directly with functional improvements. Capacity testing is vital for assessing recovery progress. Long-term recovery from tendinopathy can take over 12 months. Flare-ups during rehab are common and should be managed. Muscle and tendon adaptations should be targeted separately.  Running technique significantly impacts proximal hamstring load. Trunk position and over-stride are critical factors in assessment. Flexibility in runners may not always correlate with performance. Rehabilitation strategies should focus on individual needs. Shockwave therapy has mixed results for tendinopathy treatment. Field sports present unique challenges in managing injuries. Distal hamstring tendinopathy is less common but still relevant. Metabolic conditions can trigger various tendinopathies. Continuous learning and adaptation are essential in rehabilitation. AI may play a future role in predicting running injuries. Luke on Instagram: https://www.instagram.com/sportschiroluke/?hl=en Luke on Twitter: https://x.com/SportsChiroLuke Website: https://www.healthhp.com.au Notes: https://jackedathlete.com/podcast-146-proximal-hamstring-tendinopathy-with-luke-nelson/

Join us on the latest episode, hosted by Jared S. Taylor!Our Guest: Dr. Jim Bonnette, Chief Medical Officer at 86Borders.What you'll get out of this episode:Siloed strategies fail—coordination and patient focus are critical.Overuse of vendors leads to confusion and poor patient engagement.Real-time data and personal interaction significantly boost outcomes.Quality outreach hinges on empathy, not just volume.Targeted member education drives both satisfaction and star ratings.To learn more about 86Borders:Website: https://86borders.com/ LinkedIn: https://www.linkedin.com/company/86borders/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.

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We'll Ban Thumbguards But We Won't Ban Pitcher AbuseHost Deven Morgan explores youth baseball development, covering Driveline Academy updates, Little League rule changes, and in-season training strategies. Key discussions include optimizing swing mechanics while preserving natural athleticism, simplifying coaching approaches, and the critical issue of overuse in youth pitching. The podcast addresses the consequences of winning-focused culture in youth sports and offers practical solutions for preventing injuries through improved pitching workload management and responsible adult leadership.00:00 Introduction to Driveline Academy Podcast05:06 Housekeeping and Updates on Driveline Academy09:03 Engaging with the Audience: Feedback and Interaction23:00 Little League Rule Changes and Their Impact24:07 Training Considerations for In-Season Players27:27 Optimizing Swing Mechanics for Performance30:45 The Balance of Athleticism and Coaching33:38 Sophisticated Simplicity in Coaching36:44 Understanding Youth Development in Baseball39:48 The Importance of Ball Flight in Hitting41:02 Addressing Overuse in Youth Pitching50:56 The Consequences of Winning Culture in Youth Sports58:35 The Systemic Issues in Youth Baseball1:05:00 The Role of Coaches and Adults1:10:28 Solutions for Overuse and Injury PreventionLinksStart training with Driveline now with Academy Flex:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/academy-flex/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Develop bat speed with our Youth Power Bat for just $99!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/youth-power-trainer/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Skills That Scale: The Complete Youth Baseball Training Manual is out now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/skills-that-scale-training-manual/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Train bat speed and barrel accuracy with our Youth Underload Smash bat - just $79!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/youth-underload-smash-bat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⬇️ Hosts ⬇️Deven Morgan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/devenmorgan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeremy Tecktiel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/jeremytecktiel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ryan Wilson: Travis Hunter is so special, but you can't overuse him; I like the idea of Will Howard in Round 3 full 845 Tue, 22 Apr 2025 12:48:07 +0000 SZpEEqsRJc6pADsghv1XgIccNRGfIykd sports The Ken Carman Show with Anthony Lima sports Ryan Wilson: Travis Hunter is so special, but you can't overuse him; I like the idea of Will Howard in Round 3 The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Welcome to the Choosing Wisely Campaign series! This 6-part series will explore the ABIM Foundation's Choosing Wisely Campaign, its historical precedent, and its goals. We will discuss how this initiative aims to promote conversations between clinicians and patients to avoid unnecessary medical tests, treatments, and procedures. The introduction episode dives into the historic 2010 editorial in the New England Journal of Medicine that inspired over 80 professional societies to write their “Top 5 Lists” of tests and procedures that could be avoided in evidence-based care. To better understand the problem, we then pick apart the survey that provided insight into why we over order and the harm it causes to vulnerable populations.  In the coming episodes, we'll explore the pediatric lists and apply our knowledge to cases of common presentations seen in primary and acute care pediatrics.  Author: Becky Carson, DNP, APRN, CPNP-PC/AC www.thepedsnp.com Instagram: @thepedsnppodcast Series Learning Objectives: Introduction to the Choosing Wisely Campaign: Understand the origins, historical precedent, and primary goals of the campaign. Case-Based Applications: Explore five common presentations in primary and acute care pediatrics, applying concepts from various Choosing Wisely lists to guide management and resource stewardship. Effective Communication: Learn strategies for engaging in tough conversations with parents and colleagues to create allies and ensure evidence-based practices are followed. Competencies: AACN Essentials: 1: 1.1 g, 1.2f 2: 2.1 de, 2.2g, 2.5 ij 6: 6.1 i 7: 7.2 ghk 9: 9.1ij, 9.2ij, 9.3ik NONPF NP Core Competencies: 1: NP1.1h, NP 1.2km 2: NP2.1jg, NP2.2kn, NP2.5 lo 6: NP6.1o 7: NP7.2m 9: NP9.1mn, NP9.2n, NP9.3p Modified rMETRIQ Score: 15/15 Learn more about our peer review process at www.thepedsnp.com/peerreview   References: ABIM Foundation. (2019). Communicating about overuse with vulnerable populations. Retrieved from https://www.choosingwisely.org/files/Communicating-About-Overuse-to-Vulnerable-Population_Final2.pdf Brody, H. (2010). Medicine's ethical responsibility for health care reform--the Top Five list. The New England journal of medicine, 362(4), 283–285. https://doi.org/10.1056/NEJMp0911423 Lipitz-Snyderman, A., & Bach, P. B. (2013). Overuse of health care services: when less is more … more or less. JAMA internal medicine, 173(14), 1277–1278. https://doi.org/10.1001/jamainternmed.2013.6181 PerryUndem Research/Communication. (2014). Unnecessary tests and procedures in the health care system. Retrieved from https://www.choosingwisely.org/files/Final-Choosing-Wisely-Survey-Report.pdf Smith-Bindman, R., Chu, P. W., Azman Firdaus, H., Stewart, C., Malekhedayat, M., Alber, S., Bolch, W. E., Mahendra, M., Berrington de González, A., & Miglioretti, D. L. (2025). Projected Lifetime Cancer Risks From Current Computed Tomography Imaging. JAMA internal medicine, e250505. Advance online publication. https://doi.org/10.1001/jamainternmed.2025.0505 Wyman, O. (2019). Right Place, Right Time: Health Information & Vulnerable Populations. https://www.oliverwyman.com/RightPlaceRightTime.html  

In this episode, Nick Abraham, founder of cold email agency Leadbird, joins the show for a deep dive into what's working right now in the fast-changing world of email marketing. With over 400 clients and millions of emails sent monthly, Nick shares tactical insights from the frontlines — from deliverability strategies to AI usage and cold calling.The conversation covers the recent Apollo crackdown, the shift in data sourcing, and how agencies can safeguard infrastructure to avoid total shutdowns. Nick also unpacks the importance of validating your offer, tips for scaling cold outreach, and the resurrection of cold calling as a powerful channel when paired with smart automation.Timestamps 00:00 – Why cold email is still a top channel 00:39 – State of cold email: "bloody ocean" tactics 02:12 – Apollo's recent changes & implications 05:00 – Data sourcing alternatives (ListKit, Sales Nav scraping) 07:12 – Clay's rise & how to enrich leads 10:25 – EDU/Microsoft panel loopholes and risks 14:00 – The right infra mix: Google, Microsoft, SMTP 18:00 – Cost breakdown for 10K cold emails 20:00 – Who cold email works for — and who it doesn't 23:35 – Cold email templates that work today 28:01 – Cold calling revival & voicemail strategy 33:00 – Smart personalization that stands out 37:00 – Overuse of AI: when it backfires 41:50 – Volume vs optimization: when to scale 47:00 – Warm-up pools, deliverability myths & final thoughtsKey PointsApollo Crackdown: Apollo recently slashed its free plan from 10,000 to 100 leads/month, killing off common scraping strategies. Agencies must now diversify data sources.Email Infrastructure Strategy: Nick recommends splitting accounts evenly across Google, Microsoft, and SMTP providers (like MailReef), using separate tenants for each domain to reduce risk.Top Tools Mentioned: Smartlead, Instantly, LeadMagic, Salesfinity (for cold calling), Clay, HyperType, ListKit.Cold Email Templates That Work: Short emails with a bold subject line, a clearly stated pain point, social proof, and a clear CTA. Two-step sequences are outperforming long follow-ups.AI in Cold Email: Use AI for variable enrichment (like local restaurants or recent promotions) — but not for full email writing. Over-automation feels robotic and gets ignored.Cold Calling Rebirth: Combining parallel dialers, voicemails, and email follow-ups creates a high-performing outbound flywheel. Nick's simple pitch script: “Can I get 30 seconds, or tell me to kick rocks?”Warm-Up Pools Controversy: Instantly and Smartlead warm-up pools have downsides. Use them carefully and always monitor bounce rates.Who Should Use Cold Email?✔ SaaS, agencies, and service businesses with high LTVs ($5K+) ✔ Founders with a unique, compelling offer ✔ Companies with a working sales process & CRM follow-up ✘ Commodity offers (e.g., generic e-comm marketing) with no clear differentiationNotable Quotes"Don't build a pricing model on a hack. It's a matter of time until it breaks." "Most people overthink deliverability — bad offers are the real issue." "You can get 0.8% replies or 0% if your inbox gets shut down — choose wisely."Guest Links:https://www.leadbird.io/https://www.linkedin.com/in/nick-abrahamhttps://x.com/NickAbraham12

James Marin, RD, EN, and Dahlia Marin, RDN, LD, reveal transformative plant-based strategies for optimal digestive wellness. Learn how to revolutionize your gut health through diet and lifestyle changes. #GutHealth #PlantBasedNutrition #DigestiveWellness

#556 MONSTER MUSIC MONDAY    - The episode focuses on reviewing and providing feedback on music submissions from listeners.    - Submissions are accepted via the Mike Herrera Podcast Facebook group, where artists can share their YouTube links.    - Critiques various aspects of the submitted songs, including production quality, vocal performance, and song structure.    - Offers constructive criticism and praise, highlighting both strengths and areas for improvement in each submission.   Some Advice and Tactics: Avoid Excessive Auto-Tune    - Use auto-tune sparingly and only as an effect. Overuse can detract from the authenticity of the vocal performance, especially in genres like punk rock. Simplify Intros    - Keep the intro of your song short and engaging. Long intros or unnecessary samples can cause listeners to lose interest before the main part of the song begins. Focus on Production Quality    - Invest time and resources into ensuring high-quality production. Good production can significantly enhance the listening experience and make your music more appealing to a wider audience. Duh!   Monster Music Monday Submissions: 1. BEN TROUBLES - BREAK THIS BALL AND CHAIN    New submission for Music Monday.    Punk Rock from North Carolina, Y'all.    Enjoy!   2. OLD TOWN ZERO - GRAPEFRUIT    A little side project about getting all my old and new music out.    This was me at 19 years young. I'm now 46 and still making silly songs.    MxPx back in the day helped me learn guitar as I was figuring out your early years songs.    Something fun, not for the fame, but for the enjoyment.    Finally in a place in life, putting myself out there to the world.    Would love to be able to be featured on Music Monday.   3. LAST CHANCE MARIE - WESTBOROUGH    Punk rock band from Bellevue, Ontario.    Have been around since 02/2007 with no signs of giving up.    Would love your thoughts on our latest track.   4. THE BOY DETECTIVE - UNREALIZED GAINS    Submitted by Brandon.    No additional information provided.   5. GRUNGE PUNKS - ASHES FOR BREAD    Grunge punk from the Fall Blues EP.    Grunge Punks is my punk rock heavy music side project.    Written and recorded by Aaron Reynolds, mixed and mastered by Jason Wisdom, released by the Charyn Collective.   6. WHAT YOU'RE MADE OF - WHAT DOES MARCUS WALLACE LOOK LIKE    A band from Sydney, Australia.    All about big sing-alongs and good times.    This is an older track of ours, but sums up pretty well what we sound like.   7. LYCHEE CAMP - LET'S GO SURFING    Submitted by Joe Markey from Florida.    Self-produced music and video, DIY or Die.    The kids are supposed to be little versions of us going around town in Tampa and getting into some hoodrat activities, gambling, vandalism, those kinds of cute harmless things.    A cover by a band called The Drums.   8. LET ME DOWNS - BROKEN PROMISES    Second single from the new Let Me Down's album North by Southwest.    New album released January 23 on Felony Records.    From the PNW, Tacoma represent.    Song has a kinda long lead into it.   9. DANNY ATTACK AND THE REVENANT HEARTS - MOMENTS    Submitted by Danny Attack from Jacksonville, Florida.    Music video for the song titled Moments off the latest record, Kiss You in Hell.   10. SURRENDER THE GHOST - SMOKIN' DOESN'T HELP     Submitted by Matthew Ellis.     New to the page.     Official video for your listening pleasure. Listen now! Share with a friend. Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Listen or watch "Linoleum" here TEXT LIST - Join our Text list by texting MXPX to 31996 MXPX - Self Titled Deluxe Edition  I now have an Artist Series Music Man Stingray from Ernie Ball! You can order straight from the shop on the Music Man website.  A portion of proceeds goes to MusicCares! MIKE HERRERA SIGNATURE SERIES BASS If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

Sun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72This podcast is the preview episode of my Premium Improvement Warrior University webinar: Circadian Biology Webinar part 3: Sun Cosmetics. Sun cosmetics are one of the biggest issues in people NOT getting enough sun. And not getting enough sun is one of the biggest risk factors for modern man diseases. We go about 40 minutes for this preview. For the full podcast either join as a Patreon member (http://www.improvementwarriorfitness.com/patreon) or become a member of Improvement Warrior University Premium (http://www.improvementwarriorfitness.com/iwu). Highlight SummarySunlight and Health: Natural sunlight is vital for regulating our circadian rhythm, enhancing mitochondrial health, and overall well-being.Role of Melanin: Melanin protects against UV damage, supports vitamin D synthesis, and acts as an antioxidant. Blocking its production through sunscreens and covering up can lead to vulnerabilities.Mood Enhancement: Sunlight spurs the release of beta endorphins, improving mood and reducing stress. Overuse of sun-blocking methods can hinder this natural benefit.Dangers of Sunscreen: Many sunscreens can disrupt hormonal balance and block essential vitamin D synthesis, raising long-term health risks.Impact of Sunglasses: Sunglasses may disrupt circadian rhythm and inhibit melanin production, affecting overall health.Hormones and Nitric Oxide: Sun exposure is crucial for hormone production and cardiovascular health through nitric oxide release.Natural Protection: Embrace safe sun exposure and natural sun protection methods like antioxidant-rich oils and a diet rich in seafood.Balancing Modern Life: Integrate regular outdoor activities and natural light exposure into daily routines to harmonize modern living with nature's benefits.Resources Mentioned (any resources missing please let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersSunglasses Unknown Death Causers Part 1: http://www.improvementwarriorfitness.com/sunglassesSunscreen Unknown Death Causers Part 2: http://www.improvementwarriorfitness.com/sunscreenFull Circadian Biology Part 3 Webinar: Patreon: http://www.improvementwarriorfitness.com/patreon | IWU Premium: http://www.improvementwarriorfitness.com/iwuDopamine Webinar: http://www.improvementwarriorfitness.com/dopamineVitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtestKoze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)Kiniki" http://tinyurl.com/yunkinikiCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

Laura, a 60's something young lady, came into our Macomb Township Chiropractic with neck pain and low back pain. She described her pain in her neck as constant, and rated it at a 7 on a scale of 1-10 for severity. Laura said she was suffering with the pain for over a year and was finding no relief from the over the counter medications she was taking or from her doctors. She stated that she sat a lot at work, was an avid bowler, and confessed she looked at her cell phone a lot throughout the day, which was causing what we term as “text neck.” Text neck is a rather new but becoming very common problem where one puts their neck in an unnatural position repeatedly, causing the spine to realign in an unnatural position. This causes pinched nerves and misalignments, which causes pain, irritation, and inflammation of the neck.   Laura's neck pain was affecting her day to day activities which included driving and sleeping, walking, working, and recreational activities. She also mentioned she recently developed knee pain which she thinks may be from walking funny due to the neck and back pain she had. We took x-rays of Laura on her first visit and after analysis from Dr. Chris found, multiple misalignments in the spine in the neck and back area were found. Laura began a specific care plan tailored to her needs, which included chiropractic adjustments, postural rehabilitation, electrical stimulation, massage bed, and ice therapy. After six weeks of therapy, another set of x-rays were taken and improvement was shown. Laura also documented her neck was “mildly better” and that she didn't wake up with pain anymore! She was also pleased her bowling had improved. Laura has been a patient with us for about 7 months now at Macomb Twp Chiropractic and her last re-exam showed even greater improvement. Today she is rating her neck pain at a 2, which is a great improvement from the 7 when she started. She has boasted she has no more back pain and is feeling well. She stated in her testimonial her daughter had noticed that she was developing a hump in the bottom of her neck due to poor posture of her head, and it's now straightened out and her posture looks so much better! Here's  Laura's Macomb Township Chiropractic Neck Pain Relief YouTube Testimonial.  Neck pain is one of the most common problems a person can experience. It can be caused by misalignments in the spine, traumas, poor posture, strains, disc degeneration, or arthritis. Pinching of the nerves in the neck causes pain, irritation, and inflammation in the neck and all surrounding muscles and tissues. Overuse of a cell phone today is also a common reason for neck pain. Putting the neck in an unnatural position for many hours a day can cause permanent misalignment of the neck. What are the Symptoms of Neck Pain? Pain can range from dull or excruciating, which can be in one spot or radiate to other parts of the body such as the shoulders or arms. Muscle tightness and spasms, decreased ability to turn the head, headaches, shoulder pain, numbness and tingling, and loss of strength in the arms or hands are also symptoms. What Kind of Problems Arise from Neck Pain? Headaches, spasms, difficulty sleeping, trouble performing daily activities, turning your head, sitting, standing, bending, driving, working, and even relaxing. Constant neck pain can cause emotional problems as well. How Does Chiropractic Help? Chiropractic adjustments help relieve neck pain and stiffness by correcting misalignments in the spine, increasing joint mobility and mechanics, and reducing pressure on the nerves. This increases range of motion, releases pinched nerves, reduces inflammation, and decreases pain, stiffness, and soreness. What Does Macomb Township Chiropractic Offer? Dr. Chris McNeil performs many different options and treatments for neck pain. Each patient is given a unique treatment plan based on their x-rays, pain level, and individual expectations. Treatments include manual manipulation of the neck, as well as adjustments without cracking. These include electrical stimulation, postural rehabilitation therapy, disc/spinal decompression therapy for the neck (with the use of the computerized decompression table), massage tables, and heat and cold therapy.

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Amanda Jones interviews Marcus Bendall, Creative Director at Wally, who shares 17 years of branding and design expertise. He discusses common branding mistakes, such as imitation, and emphasizes the importance of originality to stand out. Marcus highlights how small businesses can effectively create a strong brand identity on a budget. He provides practical tips for developing consistent visuals and tone to establish trust and professionalism. Tune in for actionable insights on crafting a brand that resonates and leaves a lasting impression. Key Takeaways for Small Business Owners: Brand as First and Last Impression: A brand starts with visual identity but is ultimately defined by how customers feel and talk about your business after interacting with it. Importance of Originality: Avoid imitating competitors. Instead, use inspiration from other industries and regions to create a unique and memorable brand. Consistency Builds Trust: Ensure consistency in colors, fonts, and overall style to establish a recognizable and professional brand presence. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Start Simple, Scale Later: For businesses with limited budgets, simple logos and consistent visuals can work effectively until resources allow for professional branding. Practical DIY Tips: Use free tools to explore fonts and colors that align with your brand's personality, and seek honest feedback to refine your choices. Adapt and Future-Proof: A strong brand identity evolves over time and must be designed to grow with the business while maintaining its core values. One action small business owners can take: Marcus Bendall suggests that small business owners focus on creating a consistent visual identity as a starting point. Choose a font, color, and style that represent your business, and use them consistently across all materials. This builds recognition and trust while ensuring your brand looks professional and cohesive. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Have you ever wondered if steroids are the best choice for managing your eczema?  While both topical and oral steroids offer quick relief from severe eczema flares, understanding their long-term risks and safer alternatives can dramatically improve your quality of life. In this episode, Dr. Mondana Ghias joins Kortney and Dr. Gupta to discuss the complex role of systemic corticosteroids in eczema management. They dive deep into the short-term relief that steroids provide for severe eczema symptoms and emphasize why steroids must be approached cautiously due to potential side effects and dependency risks. Dr. Ghias also highlights the unique challenges of eczema care for individuals with skin of color, addressing differences in treatment response and the common issue of hypopigmentation caused by topical steroids. What we cover in our episode about steroid use in eczema treatment: Role of Systemic Steroids: When steroids are necessary and how they quickly manage severe eczema flares. Risks and Side Effects: Understanding the serious long-term effects of systemic and topical steroids. Steroid Withdrawal: Recognizing the signs of steroid withdrawal and strategies to manage rebound effects. Challenges of Topical Steroids for Skin of Color: The unique risks of steroid use and managing hypopigmentation. Alternatives to Steroids and Innovative Treatments: The rise of biologics and targeted therapies offering safer, long-term solutions. The Importance of Specialist Care: Working with a dermatologist or allergist will help you find a sustainable long-term management plan. Made in partnership with The Allergy & Asthma Network. Thanks to Sanofi and Regeneron for sponsoring today's episode. This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

Ever wonder if the “asthma shot” from the ER, or those go-to steroid pills for your asthma flares, might be doing more harm than good? Dr. Dipa Sheth joins us to discuss the common pitfalls of relying too heavily on oral corticosteroids (OCS), also known as oral steroids. We unpack why these systemic medications should generally be reserved for short-term use. She also shares how improving asthma control can help you avoid frequent steroid use in the first place. Although oral steroids can effectively treat asthma flare-ups in emergency settings, overuse poses significant risks, from adrenal insufficiency to osteoporosis. We dig into ways patients can proactively manage their asthma, reduce ER visits, and talk to healthcare providers about preventive treatments (like inhalers or biologics for asthma) that keep inflammation in check without the side effects of frequent steroid use. Note: Although we discuss oral corticoid steroids, they can also be given as injections or via IV drip for asthma. We would also like to refer to them as systemic steroids as they impact the entire body, unlike inhaled steroids, which target the airways and lungs.  What we cover in our episode about oral steroid overuse Understanding Oral Corticosteroids (OCS): Learn what these steroids (often called the “asthma shot” in the ER) are and how they can help with severe flare-ups. Why Overusing Steroids Can Be Risky: Discover the potential long-term side effects of relying on systemic steroids (pills, injections, or IV), from adrenal insufficiency and osteoporosis to more frequent infections. Short-Term Fix vs. Lasting Relief for Asthma Care: Learn how urgent care or ER visits may mask an under-managed condition and why seeing a specialist can improve asthma control. Safer Alternatives to OCS: Explore inhaled corticosteroids, biologics, and other preventive treatments that target asthma at its source, reducing the need for frequent steroids. Taking Control and Reducing ER Visits: Get practical strategies for working with your healthcare provider to minimize steroid use, prevent flare-ups, and break free from the cycle of repeated steroid courses. This podcast is made in partnership with The Allergy & Asthma Network. Thanks to Sanofi and Regeneron for sponsoring today's episode. This podcast is for informational purposes only and does not substitute for professional medical advice. If you have any medical concerns, always consult with your healthcare provider.

We talked more about cologne. EJ Stewart really promoted himself when he was hosting over the weekend.

Welcome to another enriching episode of Mirror Talk: Soulful Conversations! Today, we're diving into the impact of digital overuse on our mental health and relationships. Our guest, Jennie Ketcham Crooks, is a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. As the founder of West Coast Anxiety Clinic and a guest lecturer at Harvard, Jennie brings a wealth of expertise on how our screen time habits affect our well-being.Jennie shares practical insights on:How digital overuse affects our mental health and interpersonal relationshipsThe concept of psychological flexibility and how it shapes our digital habitsThe hidden effects of excessive screen time that often go unnoticedHow digital minimalism sparks creativity and fosters real-world connectionsMyths about technology use and the truths that can set us freeA 30-day challenge to reset digital habits and regain control over our livesSmall, actionable steps to reduce screen time without feeling disconnectedHow parents can model healthy digital habits for childrenChapters00:00 Introduction to Digital Overuse and Mental Health12:02 Personal Reflections on Mistakes and Growth23:57 The Journey from Adult Industry to Therapy36:04 Understanding Digital Overuse and Its Impact48:04 Psychological Flexibility and Digital Habits37:38 The Role of Mindfulness in Mental Health40:51 Creativity and Behavioral Change52:58 Delegating Tasks for Creative Freedom58:00 The 30-Day Digital Minimalism ChallengeJennie's insights will inspire you to create intentional digital boundaries and reclaim joy beyond the screen. If you've ever felt drained, distracted, or disconnected because of your digital habits, this episode is for you!Where to Find Jennie Ketcham Crooks:

Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – Overuse of pesticides and toxic fertilizers is destroying farmland and polluting water. Master gardener Heather Andrews discusses the impact of industrial farming on nutrition and health, plus solutions like regenerative agriculture, organic choices, and supporting local farmers to protect our food supply and...

Titan Medical Center Owner and CEO John Tsikouris, alongside Titan Medical Center athlete Big Dru, talk about different therapy stacks you could take to improve your quality of life. They also talk about the various Titan Medical therapies, which are designed to help you lose fat and gain muscle.

In this episode of Grounded, we dive into the complex topic of medication overuse headache (MOH) and its impact on vestibular migraine. Learn how overusing certain medications can worsen your symptoms and trap you in a cycle of recurring dizziness and headaches. We'll explore the signs of MOH, why it happens, and how to break free with the right strategies and support. Whether you're struggling with MOH or looking to prevent it, this episode offers practical insights to help you regain control of your migraine management and feel your best. ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

The controversial story of a lone genius who closes down the Las Vegas Strip... The goverment can't stop him. As he reunites with his dead girlfriend each night.You've probably heard us mention Neil Breen before, we're finally getting to review one of his films for you. If you don't know anything about him then hold onto your socks because this is a wild ride of a film. Overuse of stock footage, broken laptops, flip phones and tuna cans this movie has it all.https://linktr.ee/iseebadmoviesMusic by ZakharValaha from Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Modern Web Podcast, host Rob Ocel talks with Mike Chen, Co-founder & CTO of Motivo, about the evolving world of web animations. Mike shares his enthusiasm for tools like Framer Motion (now Motion) and the View Transitions API, discussing how they make complex animations more accessible and intuitive. The conversation explores the practicality of animations in real-world applications, balancing user delight with business value, and avoiding unnecessary complexity. They also discuss the state of decentralized social media, with Mike sharing his thoughts on Blue Sky and its approach to user control. Finally, Mike talks about his Let's Get Technical Discord, a mentorship-focused space helping mid-level engineers sharpen their skills. Making Animations More Accessible – Mike Chen discusses how tools like - - Framer Motion (now Motion) and the View Transitions API simplify complex animations, making them easier to implement while maintaining performance.-Balancing Business Value and User Delight – The group explores when animations enhance UX versus when they become unnecessary, emphasizing the importance of practicality in real-world applications.- Decentralized Social Media Challenges – Mike shares his perspective on Blue Sky, its approach to user-controlled feeds, and the trade-offs between decentralization and usability.-The Power of Mentorship in Tech – Mike talks about his Let's Get Technical Discord, a space dedicated to helping mid-level engineers grow through in-depth discussions and guided learning.Chapters:00:00 - Introduction to the Podcast 00:23 - Guest Introduction: Mike Chen from Motivo 01:05 - Technologies That Have Caught Mike's Attention 01:40 - Web Animations and Their Growing Accessibility 02:13 - Framer Motion and the View Transitions API 02:50 - The Evolution of Animation Tools 03:31 - The Role of Spring Animations in UI 04:07 - Framer Motion vs. Framer as a Platform 05:05 - Expanding Animation Tools Beyond React 05:41 - Practical Use Cases for Animations in Development 06:17 - Business Justifications for Implementing Animations 07:02 - Subtle UI Enhancements vs. Overuse of Animations 08:04 - Good Animation Practices in UX 09:16 - How Companies Like Vercel and Linear Use Animations 10:55 - The Importance of Thoughtful UI Design 12:02 - The Impact of Animation on Brand Perception 13:27 - Animation as a Way to Reduce Cognitive Load 14:45 - Social Media Shifts and Blue Sky's Growth 16:09 - The Vision Behind Blue Sky's Decentralization Model 18:14 - The Challenges of Building User-Controlled Feeds 19:35 - Limitations of Blue Sky's Decentralization Approach 21:48 - Blue Sky vs. Mastodon: Usability and Adoption 24:05 - Scaling Challenges as Blue Sky Reaches 30M Users 26:43 - The Trade-offs Between Centralization and Convenience 28:59 - The Role of UI in Establishing Trust in Brands 30:27 - The Value of Mentorship in Engineering Growth 32:09 - The Struggles of Learning Without Proper Guidance 33:51 - Why Context Matters in Technical Decisions 35:15 - Where to Find Mike Online and Discord Community 36:02 - Closing Remarks and Sponsor MessageFollow Mike Chen on Social MediaBluesky: https://bsky.app/profile/chenmike.comLinkedin: https://www.linkedin.com/in/chenhmike/Sponsored by This Dot: thisdot.co

In this eye-opening episode, I sit down with Coach Iman Whyte to explore the often-overlooked connection between gut health, body composition, and overall well-being. Iman shares her personal journey of battling gut issues for nearly a decade and how it led her to become passionate about helping others overcome similar challenges. We discuss: Signs Your Gut Health Might Be Compromised Learn to recognize common symptoms that may indicate gut problems, including: Chronic bloating and gas Irregular bowel movements Frequent fatigue and brain fog Skin issues and frequent illnesses The Gut-Brain Connection Discover how poor gut health can impact your: Mental health and mood Ability to lose weight and build muscle Overall energy levels and performance Everyday Habits That May Be Harming Your Gut Uncover surprising factors that could be damaging your gut health, such as: Overuse of common medications Chronic stress and poor sleep Certain dietary choices We also explore why traditional medical approaches often fall short in addressing gut health issues and discuss alternative options for seeking help. If you've been feeling "off" and suspect your gut health might be to blame, this episode is for you. Connect with Iman on The Mindset Diet podcast Connect with Iman on IG: @builtbybalance_iman Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

In this episode of the Modern Web Podcast, Rob Ocel, Danny Thompson, Adam Rackis, and Brandon Mathis discuss the role of abstractions in software development. They explore frontend tools like React and SolidJS, backend abstractions like serverless platforms, and the importance of understanding patterns and learning through mistakes. The group also highlights emerging trends for 2025, including opportunities in platform plugins and developer marketplaces. Key Points for the Episode: The Role of Abstractions in Development: The panel discusses the benefits and challenges of abstractions in software development, emphasizing the importance of understanding underlying systems to avoid over-reliance on tools like React hooks and serverless platforms. Learning Through Experimentation: Personal experiences with tools like Advent of Code, exploring new languages like Swift and Rust, and experimenting with new frameworks like SolidJS highlight the importance of hands-on learning and stepping outside comfort zones. Platform Opportunities: A growing interest in building apps and plugins on established platforms like Stripe, Zoom, and Chrome Extensions showcases untapped opportunities for developers to create impactful solutions and monetize their skills. Chapters 0:00 - The Potential of Plugins and Platforms 0:42 - Welcome to the Modern Web Podcast 0:47 - Introducing the Hosts and Guests 1:19 - Holiday Projects and Side Gigs 1:31 - Danny's Speedrun of a New Platform 2:07 - Adam's Holiday Reading List 3:38 - Brandon's Advent of Code Challenge in Swift and Rust 5:01 - Learning New Programming Languages Through Challenges 6:52 - Discussion on Abstractions in Software Development 7:10 - The Balance Between Abstractions and Understanding the Basics 8:56 - Learning Through Experience: The Importance of Stepping on Rakes 9:46 - React's Role in Frontend Development and Its Critics 10:39 - The Evolution of Frontend and Backend Abstractions 12:09 - The Impact of Serverless and Cloud Platforms 13:31 - Misuse of Abstractions and Overcomplicated Code 14:27 - The Common Pitfalls of React Hooks Misuse 15:29 - Overuse of `useEffect` and Its Performance Implications 16:41 - Learning from Industry Experts: Insights from Ben Lesh 17:53 - The Evolution of the Web from Static Documents to Interactive Applications 19:04 - The Role of Abstractions in Backend Development and Serverless Adoption 21:06 - Advice for Developers on Understanding Patterns and Abstractions 22:21 - Sponsor Message: This Dot Labs 22:27 - Looking Ahead to 2025: Technologies and Trends 22:43 - Excitement Around SolidJS and Signals-Based Frameworks 23:29 - The Growing Ecosystem Around SolidJS and TanStack Router 24:48 - Insights from a Conversation with Ryan Carniato 25:19 - Interest in TanStack Start and React 19 Features 26:09 - Danny Learning Spanish and Coding Challenges 27:16 - Exploring New Platforms for Side Projects and Monetization 27:55 - The Untapped Potential in Plugin and App Store Ecosystems 29:01 - Case Study: Monetization through Small Chrome and Office Extensions 30:09 - Growth of Developer Marketplaces (Stripe, Slack, Shopify, Zoom) 31:06 - The Challenge of Getting Projects in Front of Users 32:03 - Opportunities in Game Modding and Twitch Extensions 32:32 - Closing Thoughts and Future Podcast Episodes 32:45 - Sponsor Message and Where to Find the Podcast Online Follow the crew on Twitter and Linkedin: Rob Twitter: https://x.com/robocell Rob Linkedin:   / robocel   Danny Twitter: https://x.com/DThompsonDev Danny Linkedin:   / dthompsondev   Adam Twitter: https://x.com/AdamRackis Adam Linkedin:   / adam-rackis-5b655a8   Brandon Twitter: https://x.com/BrandonMathis Brandon Linkedin:   / mathisbrandon   Sponsored by This Dot: thisdot.co

The Rod and Greg Show Daily Rundown – Monday, January 27, 20254:20 pm: David Harsanyi, Senior Writer for the Washington Examiner joins the program to discuss the excessive use of executive orders by recent Presidents.:38 pm: Senator Todd Weiler and child advocate Melissa McKay join the show to discuss the App Store Accountability Act which would require app stores to verify a user's age before they can download an app.6:05 pm: Robyn Bagley, Executive Director of Utah Education Fits All joins the show for a conversation about School Choice Week.

Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you back from your true potential.   In this episode of the Kris Gethin podcast, I'm going to shed light on the 8 biggest nutrition pitfalls I see people making time and time again.    I discuss extreme calorie deficits and their negative impacts (downregulated metabolism, hormonal issues, binge eating), and why we shouldn't cut out entire food groups. I also share healthy alternatives and strategies to help you build a stronger, leaner body from the inside out.    Don't let these nutrition pitfalls derail your progress in 2025. Tune in now and start fueling your success!   Thank you to our sponsors:    NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/   Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin    What I Discuss: 01:48 - Extreme calorie deficits and their negative impacts  07:48 - Overreliance on processed protein sources (protein bars, cereals) 08:19 - Neglecting micronutrients from fruits and vegetables  09:35 - Cutting out entire food groups unnecessarily  13:03 - Skipping healthy fats which are crucial for hormones, brain function, and satiety  16:02 - Binge eating on cheat days and the problems with this approach  17:17 - Downsides of restrictive "bro science" diets  21:04 - Overuse of stimulants like caffeine and the benefits of alternatives like paraxanthine  

In today's episode, we're diving into Follistatin 344. Whether you're interested in performance enhancement, muscle growth, or just curious about the science behind peptide therapies, this episode is for you. What is Follistatin 344? Let's start with the basics – what exactly is Follistatin 344? Follistatin 344 is a naturally occurring protein in the human body, specifically a variant of the follistatin protein. Follistatin itself plays a crucial role in regulating various biological processes, most notably muscle growth and the regulation of myostatin, which is a negative regulator of muscle development. Follistatin 344 is a synthetic form of this protein and is often used in peptide therapy for its muscle-building properties. Is Follistatin 344 a peptide? You would be right to point out that the typical definition of a peptide is a chain of amino acids that is usually 50 amino acids or fewer. By this standard, Follistatin 344 technically exceeds the usual peptide range, as it is a protein fragment consisting of 344 amino acids. This is much larger than what would typically be classified as a peptide. Follistatin 344 is still often referred to as a "peptide" in certain contexts, especially within the realm of peptide therapy and bodybuilding communities. This is because it's a synthetic fragment of a larger protein (follistatin), and it operates in a manner similar to smaller peptides that influence biological processes like muscle growth. So, while it's not a "peptide" by the strictest definition, in many practical uses, it is referred to as such due to its role in peptide therapy and its functional characteristics similar to smaller peptides. How Does Follistatin 344 Work? Now, let's talk about how Follistatin 344 works within the body. Myostatin is a negative regulator of muscle growth. It essentially acts as a ‘brake' on muscle tissue, limiting how much muscle you can build. In individuals with high myostatin levels, muscle growth is naturally suppressed. This is where Follistatin 344 comes in. Follistatin 344 binds to myostatin and prevents it from exerting its inhibitory effects on muscle development. This leads to increased muscle mass, strength, and performance. The action of Follistatin 344 is similar to lifting the restrictions on muscle growth, essentially removing the natural “limiters” that might otherwise hinder progress. Potential Benefits of Follistatin 344 So, why might someone be interested in using Follistatin 344? What are the potential benefits? Increased Muscle Mass: By inhibiting myostatin, Follistatin 344 promotes muscle growth. This makes it popular among bodybuilders and athletes who are looking to increase lean muscle mass without the use of traditional anabolic steroids. Improved Muscle Strength and Performance: Along with muscle mass, strength can also improve as muscle tissue is allowed to grow more effectively. This can translate into better performance in sports and physical activities. Faster Recovery: Some users report faster recovery times from intense workouts or injuries. This could be due to the increased muscle repair and regeneration that Follistatin 344 promotes. Fat Loss: Follistatin 344 may also indirectly support fat loss. As muscle mass increases, the body's metabolism tends to accelerate, which could lead to more efficient fat burning. Potential for Anti-Aging Benefits: There's ongoing research into the potential for Follistatin 344 to slow age-related muscle loss. As we age, we naturally lose muscle mass and strength, so this peptide could potentially help mitigate these effects. Potential Side Effects and Warnings While Follistatin 344 has promising benefits, like any therapy, it's important to be aware of potential side effects and warnings. Unknown Long-Term Effects: As with many peptide therapies, the long-term effects of using Follistatin 344 are not yet fully understood. Most research has been done in animal models, and human studies are still relatively limited. As a result, the long-term safety profile remains unclear. Muscle Imbalance: Because Follistatin 344 inhibits myostatin, there's the possibility of muscle imbalances. Overuse of this peptide could lead to muscle growth in certain areas of the body, while other muscles may not develop as effectively.  This could result in a distorted appearance or even strain on the body's natural systems, including the cardiovascular system. Potential Impact on Other Growth Factors: Follistatin also regulates other growth factors in the body. There could be unintended effects on areas like bone growth, fat distribution, and organ function. More research is needed to understand these potential risks. Hormonal Disruption: Peptides like Follistatin 344 interact with various hormonal pathways in the body, so improper use could potentially lead to hormonal imbalances. It's important to approach peptide therapy with caution and consult with a healthcare professional before starting any new regimen.   Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

By now, many of you have heard of my coined term, The Mitochondrial Triad, which comprises the three most effective and efficacious ways (in my opinion) to optimize mitochondrial function. At the end of the day, mitochondrial function is the foundation of wellness and longevity until proven otherwise. With that being said, The Triad is not set in stone and is fluid based on new information, research, etc., meaning it could grow to a quad, quint and beyond. However, it would take a powerful modality, molecule, etc. with rigorous studies to make the cut. But by the end of today's conversation with renowned pharmacist and author, Dr. Nayan Patel, the case can be made that glutathione should be heavily considered.The kicker with glutathione is that we produce it endogenously, so we have some control over its abundance or depletion in our body. After all, it is the master antioxidant in our body and quenches oxidative stress, so given its powerful electron-donating properties (similar, but not exactly the same as methylene blue and C60), you can imagine the health benefits it provides when at proper levels and what happens when our body is depleted.Dr. Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. If you found the information in today's episode with Dr. Nayan Patel particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Book by Dr. Nayan Patel:The Glutatione RevolutionWhere to learn more from and about Dr. Nayan Patel:AuroWellness.com​ Instagram​ Facebook​ TikTok​ YouTube​ - Key Points:   [00:00] Introduction to the Red Light Report: Overview of red light therapy, anti-aging, and mitochondrial health.  [00:13] Exploring the mitochondrial triad: Red light therapy, methylene blue, and carbon-60.  [00:39] Guest introduction and corrections: Featuring Dr. Nayan Patel, author of The Glutathione Revolution.  [01:16] Background on Dr. Patel: Career as a pharmacist, wellness expert, and custom medication developer.  [02:00] Glutathione innovations: Patented delivery systems and skincare applications.  [02:29] Dr. Patel's journey: From pharmacist to glutathione expert and the significance of oxidative stress.  [04:14] Celebrities and longevity: How Dr. Patel's work intersects with high-profile clients seeking optimal health.  [05:11] Understanding glutathione: Mechanisms as an antioxidant and its role in reducing oxidative stress.  [07:04] Sources of oxidative stress: The impact of oxygen and nitrogen in daily life.  [09:03] Comparing antioxidants: Glutathione vs. exogenous sources like vitamin C and C60.  [11:08] Glutathione's ubiquity: Found in every cell, essential for comprehensive oxidative stress reduction.  [12:06] Causes of oxidative stress: Pollution, chemicals, alcohol, and their effects on glutathione levels.  [15:03] Mitochondrial health and oxidative stress: How habits and environment impact free radical production.  [18:09] Modern lifestyle trade-offs: Balancing conveniences with oxidative stress management.  [20:11] Practical strategies: Improving glutathione levels through diet, habits, and supplementation.  [21:46] - Importance of diverse diets for enzyme production.  [22:15] - Healthy eating essentials: avoiding processed foods and supporting enzyme levels.  [22:29] - Role of mitochondria in producing ATP and maintaining glutathione levels.  [22:56] - Understanding NAD: minimal requirements and its efficient regulation by the body.  [23:58] - Declining glutathione levels with age: lifestyle impact and supplementation advocacy.  [25:11] - Challenges of reducing oxidative stress in polluted environments.  [26:14] - Starting glutathione supplementation: milestones and quality considerations.  [27:01] - Challenges with glutathione absorption and the innovation of transdermal delivery.  [29:10] - Why traditional glutathione delivery methods are inefficient for aging bodies.  [30:46] - Breakthrough in transdermal delivery for peptides: overcoming biological barriers.  [33:27] - Daily glutathione needs: consistent levels regardless of age.  [35:15] - Addressing concerns about disrupting endogenous production with supplementation.  [36:53] - How the body uses raw materials to produce various peptides, including glutathione.  [39:13] - ATP-sparing effects of glutathione: experiencing natural energy boosts.  [39:53] - Triggers for glutathione production: raw materials and oxidative stress.  [40:29] - The necessity of microstressors like oxidative stress for resilience.  [41:31] Application sites for glutathione: trials on arms, forearms, and belly.  [42:19] General absorption vs. targeted application for localized benefits (e.g., arthritis relief on knees).  [43:12] Overuse effects: reductive stress symptoms and detox reactions.  [44:34] Excess antioxidants and how glutathione differs from traditional products.  [45:23] Navigating the glutathione supplement market: what to consider.  [46:17] FDA-approved glutathione alternatives like N-acetylcysteine (NAC).  [47:24] Gene mutations affecting glutathione production and targeted solutions.  [48:43] Dietary sources of cysteine and their impact on glutathione levels.  [49:15] The cost and advanced technology behind specific glutathione products.  [50:17] Personal dosing strategies for glutathione, including during travel and high-stress periods.  [51:08] Athlete-specific glutathione protocols for post-workout recovery.  [52:27] Glutathione's role in reducing oxidative stress across various conditions.  [53:46] Case study: managing type 2 diabetes with reduced oxidative stress.  [55:03] Glutathione's potential in managing, not curing, diseases; benefits for younger, healthier individuals.  [56:34] Updates on ongoing longevity research for glutathione.  [58:48] Comparison with C60 longevity studies and challenges with glutathione research in animals.  [1:00:08] Challenges in conducting glutathione trials on mice vs. humans.  [1:00:37] Recent human trials: absorption efficacy of topical glutathione.  [1:01:03] Researchers explore the effects of glutathione on stress markers and immune response.  [1:01:49] Study reveals glutathione's rapid impact on oxidative stress and immune improvement.  [1:02:38] Mycobacterium infection testing demonstrates glutathione's potential in enhancing immune response.  [1:03:23] Researcher dedicates time to publishing new findings on glutathione.  [1:04:15] Theoretical connections between glutathione and mitochondrial health.  [1:05:06] Plans for future studies on glutathione's effects on mitochondria.  [1:06:12] Mechanisms of glutathione in reducing oxidative stress and improving mitochondrial function.  [1:06:58] Upcoming research on glutathione's potential in autism treatment.  [1:07:11] Closing discussion on glutathione's growing research and applications.  [1:07:26] Details on Dr. Patel's book, website, and newsletter for further information.  [1:09:10] Benefits of glutathione for skin health and its role in reducing oxidative stress.  [1:11:17] Explanation of skincare products with concentrated antioxidants for visible results.  [1:12:37] Dr. Patel's approach to fair product pricing based on production costs.  [1:13:05] How to access Dr. Patel's book, products, and newsletter via his website.  [1:13:18] Gratitude and closing remarks by the host. - Want the benefits of methylene blue without the stained teeth and tongue?BioBlue Capsules are your new best friend! The same ultra-high purity pharmaceutical-grade methylene blue...Minus the blue mouth

We begin 2025 with a case study about how to address an ongoing management issue that may be hidden from your daily concerns. This case study revolves around having “on call” staff to fill in when there are unexpected/unplanned absences of regular staff. Kim and Fulyana have different approaches to the issue, although they both […]

About the Guest(s): Dr. Kristin Hieshetter: Dr. Kristin Hieshetter is a dedicated and dynamic expert in functional health and neurology. Passionate about children's health and neurodevelopment, she works with complex clinical cases often considered untreatable by others. Dr. Hieshetter shares her expertise globally through her podcast, Functional Health Radio, reaching audiences in over 40 countries. Committed to empowering individuals to lead their best lives, she seeks to make a tangible difference in health by exploring and understanding the intricate connections within the body, particularly between gut health and brain development. Episode Summary: Welcome to this enlightening episode of Functional Health Radio with Dr. Kristin Hieshetter, where we dive deeper into the complex interplay between brain health and gut bacteria. In a follow-up to last week's compelling episode on children's neurological well-being, Dr. Hieshetter unpacks the critical role of gut microbiota in neurodevelopmental disorders. With a focus on immunomodulators like peptidoglycans, this episode explores how these bacterial components impact cognitive and emotional health, particularly in children. Dr. Hieshetter discusses the profound effects of antibiotics on children's learning and hormonal development, stressing the importance of maintaining a balanced microbiome for optimal brain connectivity. The conversation shifts to scientific findings from the journal "Protein & Cell," where Dr. Hieshetter references a significant study on the Microbiota-Gut-Brain Axis and its implications for neurodevelopmental disorders. Tune in to understand how the right composition of gut flora supports critical functions like synaptogenesis, which influences behaviors, anxiety levels, and stress responses. Key Takeaways: The balance of gut bacteria is crucial for children's brain development, influencing learning, hormone development, and immune responses. Peptidoglycans, derived from gut bacteria, can cross the blood-brain barrier and are instrumental in activating pattern recognition receptors, which are key in cognitive functions. Overuse of antibiotics in early childhood can disrupt learning trajectories and brain connectivity. Proper gut flora and dietary intake can regulate the body's inflammatory response, impacting social behavior and anxiety levels positively. Functional health approaches, including probiotics and low-level laser therapy, offer promising avenues for correcting imbalances in gut and brain health. Notable Quotes: "Your body…it's the greatest gift you will ever have." "You mean your gut can make your brain screwed up? Yes." "We evolved with microbes, with more of them in our gut than human cells in our entire bodies." "Every child in this world has a place. Every child is important." "The right bacteria can help protect you." Resources: Article: "The Microbiota-Gut-Brain Axis and Neurodevelopmental Disorders," published in "Protein & Cell," May 2023, by Wang, Yang, and Lou. Resource site: PubMed Functional Health Mastery Join Dr. Kristin Hieshetter as she unravels complex health issues with compassion and expertise, bringing us all one step closer to living healthier, more vibrant lives. Tune into the full episode to uncover the fascinating connections between the gut and the brain, and how they shape our lives from infancy through adulthood. Stay tuned for more transformative insights from Functional Health Radio by subscribing to future episodes.

Send us a textThe immigration wars intensify, and Rachel Bovard joins LOOPcast for the inside scoop on H1B visa abuse. It's a lookback on Jimmy Carter as the team contests his legacy, and a look forward to 2025 as DOGE heats up. Also, Amazon slashes possibly the most important scene in a beloved Christmas movie. All this and more!EMAIL US: loopcast@catholicvote.org SUPPORT LOOPCAST: www.loopcast.org Did you know… LOOPcast is on your favorite podcast platform. Subscribe on Apple, Google Podcasts, or wherever you listen!All opinions expressed on LOOPcast by the participants are their own and do not necessarily reflect the opinions of CatholicVote.00:00 – Welcome Back & Rachel Bovard Intro01:09 – Jimmy Carter's Death & Legacy07:14 – Overuse of H1-B Visa44:09 – Exciting Things Coming 202551:42 – Twilight Zone

Alan welcomes frequent guest and co-host Dr. Matt Standridge back to Very Dental. They dive into the evolving landscape of dental practice ownership, comparing traditional solo practices with the increasing prevalence of DSOs. The conversation explores the current incentives and hurdles for new dentists, the impact of rising dental school debt, and the practical aspects of introducing advanced procedures like aligner therapy and all-on-X implants into general practices.  They also touch on the phenomenon of influencer culture in dentistry and its implications. Mostly they just laugh about our absurd profession and how it continues to change.   Key Takeaways: Private practice ownership is becoming increasingly challenging due to factors like rising costs, insurance reimbursements, and patient expectations. The "one doctor, one owner" model may become less common, with more practices incorporating associates or transitioning to alternative models. Many young dentists are less driven by ownership and more interested in alternative career paths, including becoming a dental influencer. Overuse of all-on-X procedures is a concern, with potential for complications and ethical considerations. Orthodontic training, particularly with aligners, offers a high ROI and can improve overall dental skills. "Bread and butter" dentistry still has value and shouldn't be dismissed. Beware of "style over substance" in dentistry, particularly when it comes to advanced procedures. Mentorship (or "coaching") can be valuable, but find trusted sources.   Some links from the show: Matt's Instagram Matt's 3D Dentists bio/info 3D Dentists American Orthodontic Society CandidPro Aligners Episode Index: 01:24 Tom Hanks: The Yelling Actor 04:25 The Reality of Multiple Practices 09:53 The Future of Dental Practice Ownership 18:13 The Rise of Dental Influencers 22:25 Patient Preferences and Overuse of Procedures 30:38 Orthodontics as a Gateway to Advanced Dentistry 33:28 The Evolution of Dental Training and Technology 36:45 The Financial and Professional Pressures in Dentistry 38:49 The Role of Mentorship and Coaching in Dentistry Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!      

When bacteria, viruses, fungi, and parasites change over time and no longer respond to medicines, it makes infections harder to treat. This increases the risk of disease spread, severe illness, and death.  Antimicrobial resistance (AMR) leads to deaths, high health treatment costs, and economic and livelihood losses. Jennifer Cohn, Director, Global Access at Global Antibiotic R&D Partnership (GARDP), joins Ray Suarez to talk about the threat of AMR, and how to prevent it. Guest: Dr. Jennifer Cohn, Director, Global Access at Global Antibiotic R&D Partnership (GARDP) Host:   Ray Suarez If you appreciate this episode and want to support the work we do, please consider making a donation to Commonwealth Club World Affairs. We cannot do this work without your help. Thank you.

In today's episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.5 Vocabulary WordsIrrigation (noun): The artificial application of water to soil or land to assist in the growing of crops. Example Sentences:The farmers used advanced irrigation systems to ensure their crops received enough water during the drought.Drip irrigation is a method that delivers water directly to the plant roots, minimizing waste.Effective irrigation practices are crucial for maximizing crop yield in arid regions.Crop Rotation (noun): The practice of growing different types of crops in the same area across a sequence of growing seasons.Example Sentences:Crop rotation helps maintain soil fertility by varying the nutrient demands placed on the soil.Implementing crop rotation can reduce the risk of pests and diseases affecting the crops.The farmer planned a crop rotation schedule to include beans, corn, and wheat.Fertilizer (noun)A chemical or natural substance added to soil to increase its fertility and enhance plant growth.Example Sentences:The farmer applied a nitrogen-rich fertilizer to boost the growth of his wheat crop.Organic fertilizers, such as compost, can improve soil health and structure.Overuse of synthetic fertilizers can lead to environmental issues like water pollution.Pesticide (noun): A substance used to kill or control pests that damage crops.Example Sentences:The farmer used pesticides to protect his crops from insect infestations.There is growing concern about the impact of pesticides on beneficial insects and wildlife.Integrated pest management strategies aim to reduce reliance on chemical pesticides.Harvest (noun, verb) noun: The process of gathering mature crops from the fields; verb: To collect crops once they are ripe and ready.Example Sentences:The harvest of the corn crop was particularly bountiful this year.The workers began to harvest the apples as they reached peak ripeness.A successful harvest depends on favorable weather conditions and timely planting.A Paragraph using the 5 vocabulary wordsAmerican agriculture is a complex system characterized by large-scale production and technological innovation. Farmers rely on various techniques to maximize yields, including crop rotation to replenish soil nutrients, and irrigation to supplement rainfall in drier regions. The use of fertilizers and pesticides has significantly increased crop production, though their impact on the environment is a subject of ongoing debate. The annual harvest, a crucial period for farmers, involves gathering crops like corn, soybeans, and wheat for consumption and export. This intricate system plays a vital role in feeding the nation and the world.If you want to sign up for the free daily English vocabulary newsletter, go towww.dailyenglishvocabulary.com

If you feel like sharing your ideas is way harder than it needs to be… Or you're not sure how to sound like you instead of some compilation of everyone else... Then this episode of Content Creation Made Easy is gonna be your new bff. First up, I'm celebrating my 250th episode!!!

Overuse of media devices might impact white matter in developing brains, research shows. But it's less about screens and more about the interactions that young children aren't receiving.    Link to transcript

Raising healthy, resilient kids in today's world? It's no easy task, especially when antibiotics are prescribed for every other ailment. But Dr. Elisa Song is here to change the game. As a Stanford-trained integrative pediatrician, she's on a mission to help parents protect their children's gut microbiomes and overall health by avoiding unnecessary antibiotics. In this episode, Dr. Song shares the must-ask questions before giving your child antibiotics, the hidden dangers behind disrupted microbiomes, and how to safeguard your child's health naturally. Armed with knowledge from her book Healthy Kids, Happy Kids, Dr. Song offers practical advice on everything from probiotics and diet to vagus nerve engagement—all designed to support the gut and help your kids thrive in a toxic world.   Tune in to discover how you can take a proactive, holistic approach to your child's health.   “Our kids really are in crisis—from a physical health standpoint, immune standpoint, and mental health standpoint.” ~ Dr. Elisa Song   In This Episode: - Dr. Song's journey in integrative pediatrics - The crisis in children's health - Glyphosate and its impact on children's health - Antibiotic crisis: overuse, resistance, and long-term consequences - What happens after you take an antibiotic? - How to support your child's gut after antibiotics - Probiotic gummies: are they really beneficial? - Added sugars and mental health concerns - Reading food labels and making informed choices - Natural alternatives to antibiotics - Dr. Song's book: "Healthy Kids, Happy Kids" - Where to find Dr. Song and learn more For more information, visit https://www.myersdetox.com    Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com    Products Mentioned in This Episode: - Dr. Elisa Song's Book: Healthy Kids, Happy Kids—get your copy here: https://a.co/d/7eWk0zP  - Tru Energy Skin Care by Cathy Goldstein: Discover the magic of frequency-infused skincare—get yours here: https://store.truenergyskincare.com/aff/76D44761648F32018CF962E3661FD100/index.html?subid=wendy - Therasage Infrared Saunas: Explore Therasage's infrared sauna collection today at https://store.myersdetox.com/pages/therasage    About Dr. Elisa Song: Dr. Elisa Song is a Stanford, NYU, and UCSF-trained integrative pediatrician, pediatric functional medicine expert, and the best-selling author of Healthy Kids, Happy Kids. With over 20 years of experience, Dr. Song has helped thousands of children get to the root cause of their health concerns by blending conventional pediatrics with integrative approaches such as functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. She is the founder of the online platform Healthy Kids, Happy Kids, a holistic pediatric resource designed to empower parents and practitioners in bridging the gap between traditional and integrative care.   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Sponsor special: Up to $2,500 of FREE silver AND a FREE safe on qualifying orders - Call 855-862-3377 or text “AMERICAN” to 6-5-5-3-2Dr. Marty Makary is a surgeon, professor at Johns Hopkins University, and author of “Blind Spots: What Medicine Gets Wrong, and What It Means for Our Health.”“We've got to recognize now the best practices are exactly opposite of what the medical establishment pounded into pediatricians for 15 years,” he says.In this episode, we explore the culture of medical groupthink and cases where health recommendations have produced disastrous results, looking at diabetes, peanut allergies, opioids, C-sections, and the low-fat diet.“The medical establishment created a dogma in 1955 that fat was bad for your health. It was based on one guy: Dr. Ancel Keys,” says Dr. Makary.How can America reverse the trend of chronic disease and poor metabolic health? Is there any hope?“The foundation of the medical profession is not to have a one-size-fits-all. It's always to consider nuance and to consider scientific detail,” says Dr. Makary.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.