Podcasts about small group coaching

"I'm sorry" might be the hardest two words to say to your teen. But what if apologizing is actually the key to rebuilding trust and connection?In today's episode, I sit down with therapist Dana VanRenterghem to unpack the real challenge of taking accountability with our teens and young adults. We dive into those messy moments when emotions run high, technology fails, and communication breaks down, and explore how a genuine apology can transform your relationship with your struggling teen or young adult.We'll explore why parents struggle to apologize to their kids and how our own emotional baggage gets in the way of meaningful repair. Dana also shares practical strategies for connecting with your teen, even when it feels impossible.Whether you're navigating a tough conversation or feeling stuck in a cycle of misunderstandings, this episode offers hope and real-world tools for parents who want to show up authentically for their kids.In this episode on how to apologize to your teen or young adult kid, we discuss: Why apologizing to your teen or young adult feels so difficult;The three-step process of genuine repair;How to take accountability without shame;Maintaining your role as a caregiver;Modeling emotional intelligence for your teens;And more!Looking for support?

In this quick episode, I'm coming to you from the road - recording in San Diego while speaking at an event - and sharing a real-time update as March wraps up.Here's what I cover in this behind-the-scenes check-in:✅ Highlights from our hugely successful ChatGPT & Canva AI Masterclass (with hundreds attending live!) ✅ The launch of our #GetSocialSmart Vegas Mastermind happening this November — early bird pricing ends March 31! ✅ Powerful insights from our new Backstage Pass coaching group, where we're diving into boundaries and protecting your peace ✅ Life update: Baseball season, spring break/summer plans, and prepping for college visits (eek!) ✅ A preview of what's coming in April — it's all about video and YouTube inside the Academy!Whether you're riding the momentum or need a fresh start, I hope this episode brings you encouragement and clarity.

When life feels like too much, it's easy to get caught in the spiral of overwhelm. And let's face it, whether it's your teen or yourself as a parent, overwhelm is something we all face from time to time. In this episode, we dive into how to support your teen through these challenging moments while also learning to manage your own as a parent.Overwhelm can show up in many ways, emotional shutdowns, conflict, exhaustion, or frustration, all stemming from the pressure of unmet expectations. Whether it's you as a parent or it's your teen who's feeling overwhelmed, the same strategies can help: setting clear boundaries, validating emotions, and releasing the pressure to meet everyone's expectations.Overwhelm doesn't have to define your family dynamics. In this episode, Seth and I share our personal experiences with managing overwhelm and expectations and how these moments impact our relationships. We also explore the strategies that can help both you and your teen find balance and connection when overwhelm starts to creep in.In this episode on parenting an overwhelmed teen, we discuss:What overwhelm can look like in your teen's behavior;How to help your teen navigate the pressure of expectations;The role of emotional congruence in strengthening your connection;Why validation is key to supporting an overwhelmed teen;The importance of setting boundaries before overwhelm takes over;How vulnerability can foster understanding and growth in your relationship;And more!Looking for support?

What do you do when you've tried everything? Your teen has been to wilderness programs, therapeutic boarding schools, partial hospitalization programs, and more—and yet, the struggles persist. The behaviors, the fears, the maladaptive patterns, they all return in some way or form when your teen comes back home. What now?In this episode, I'm joined again by the incredible Ciara Fanlo, a former “troubled teen” turned mentor and coach for struggling teens. Together, we delve into the feelings of exhaustion, frustration, and fear that come when walking this path as a parent. But also the deep shame and self-blame your teen probably carries when nothing seems to help.Ciara shares her perspective as someone who's been in your teen's shoes. She recalls her own experience of questioning, “What's so wrong with me that nothing works?” and the heavy belief that she was beyond help. It's a heartbreaking place to be, for both teens and their families.But as Ciara and I explore, the search for answers doesn't have to center on blame. There's a profound shift that happens when we let go of what's out of our control and begin to focus on acceptance. As I share in the episode, I remember the moment I stopped fighting against everything I couldn't change. That moment of surrender wasn't giving up, it was a recognition of what was within my power and where I could still make a difference.If you've ever felt the fatigue of doing all the “right” things as a parent but still feeling stuck, this conversation is for you.In this episode on what to do when nothing seems to work for your struggling teen, we explore:Why the pursuit of control can often exhaust us without bringing real change;How teens experience their own shame and self-blame in these situations;What it means to shift from blame to acceptance;Practical ways to find a healthy sense of control, even in the hardest moments;And more.Looking for support?

Parenting often feels like one of the most rewarding yet unrelenting journeys. There's no clocking out, even after major milestones are achieved. In this episode, Seth joins me to explore what it means to keep showing up as a parent, even when the work feels never-ending.I reflect on how my son has grown far beyond his time as “my wilderness kid.” Yet, just the other day, we shared an interaction that reminded me our journey is still ongoing. It's a process of meeting each other with empathy, compassion, and an awareness of how our fight, flight, and freeze patterns still show up.It's natural to wonder, “When can I take a break from this?” But the truth is, growth as a parent and as a family doesn't have a finish line. The good news? It's in this ongoing process that deeper connections and resilience are built.If you've ever felt stretched thin by the demands of parenting, this episode is a reminder that your efforts matter. Small, consistent steps and moments of grace create lasting progress, strengthening the bond between you and your child along the way.In this episode on whether your work as a parent is ever really done, we discuss:Why the ongoing work of parenting and personal growth is as much about the journey as the destination;How to hold boundaries that are firm yet adaptable, because parenting is as human as it gets;How to recognize and resist falling back into old habits when the “dark wolf” of self-doubt or fatigue creeps in;What it means to keep showing up and do our work as a parent, even when we feel tired or reach a goal;And more.Looking for support?

A deep dive into how to navigate the overwhelming uncertainty and change we're experiencing in the world today. From unprecedented natural disasters to major political transitions, many of us are feeling unsettled, unsafe, and anxious.  How do we move forward with clarity and calm, rather than getting lost in fear and catastrophizing? Embrace Uncertainty: With so much beyond our control, how do we find a sense of grounding? The Power of Acceptance: Accepting the present moment, even when it's uncomfortable. Acceptance doesn't mean liking the situation—it means embracing reality as it is and finding peace in that. "Let Them" Theory: Mel Robbins' concept of "Let them" is a way to release the need to control others or external situations. By letting go of trying to change things beyond our control, we can create space to focus on our own response. Mindfulness is a Tool: By paying attention to the present moment with curiosity and non-judgment, we can stay grounded, reduce fear, and move through uncertainty with more ease. Intention and Ease: Set intentions to shift your mindset and find ease in challenging moments. Think of yourself "as a lighthouse—not a zodiac raft" —standing steady, offering light amidst the storms. Reflection Questions: What is triggering you right now? Are fear-based thoughts keeping you stuck in a negative loop? How are you responding to the uncertainty around you? Are you resisting reality? How can you show up with compassion for yourself and others during difficult times? What intention can you set to help you move through this moment with more ease? Tips Conscious Consumption: Limit news and media exposure if it's negatively impacting your well-being. Be mindful of your triggers and honor your need for self-care. Let Go of Control: Practice mindfulness by observing when you feel the urge to control situations or others. Use the “Let Them” theory to let go of the need to control the uncontrollable. Find Ease: Choosing ease over chaos can be transformative. Ask yourself, "What would love do?" when making decisions in uncertain times. Patience and Compassion: Respond, don't react. Pause before acting on your feelings or impulses. Jessie's "Tip to Set Yourself Up for Success" Prioritize healthy nervous system practices: mindfulness, yoga, rest, and community. Perform an energy audit: Identify what drains you and what replenishes you. Be intentional about staying replete, not on empty. Focus on a strategic mindset: Ask yourself how your future self would approach challenges and choose to respond with kindness, patience, and curiosity. As we navigate challenging times, remember you don't have to have all the answers, but you can choose how you respond. Embrace uncertainty, cultivate mindfulness, and take care of your mental and emotional well-being.   Connect with Us: Yoga, Mindfulness, 1:1 and Small Group Coaching, and Retreats: If you're looking for more tools and practices to support your well-being, check out our upcoming retreats, yoga series, and free coaching workshops. Visit us at Mindful Healers Podcast for more resources. Note: The content of this podcast is not medical or life advice. Always engage in mindful practices and reflection in a safe, supported environment.

Sometimes the shame around my actions feels so heavy and I feel like I've failed as a parent. Sounds familiar? In this deeply personal episode, I open up about one of the most painful regrets I've had as a parent. A moment I carried shame around for years. It was a time when I was overwhelmed with emotions and lacked the tools I have now, leading to choices I'm not proud of.At the time, I was convinced my struggling teen was doing everything “wrong” and my attempts to “fix” him only deepened the divide between us. Looking back, I realize that while his choices weren't ideal, mine weren't either. That realization was hard to face, but it set the stage for something even more powerful: repair.“We can have a better, stronger relationship by having conflict and then repairing, than if there was never any conflict.” - Beth HillmanRepairing the relationship with my son didn't happen overnight. In fact, it took years. But through a meaningful conversation with him recently, I learned something profound: conflict doesn't have to weaken a relationship. In fact, repairing after conflict can lead to a deeper, stronger bond than if the conflict had never occurred at all.In this episode on strengthening relationships through conflict, I reflect on:The intense emotions that drove my actions and how I've worked to process and release the shame;How repairing with myself was a crucial first step before I could repair with my teen;The lessons my son and I learned about conflict, repair, and resilience through our journey.If you've ever felt like you've failed as a parent, this episode is a reminder that it's never too late to repair, rebuild, and reconnect with your teen. It's a process, and sometimes it takes time, but it's always worth it.Looking for support?

It's no secret that sleep is crucial for teens, but getting them to prioritize it? That's a whole different story! This week on the podcast, I'm joined by Dr. Funke Afolabi-Brown, a triple board-certified sleep physician and founder of Restful Sleep MD, to dive into the importance of sleep for our teens and how we, as parents, can support them in developing healthy sleep habits.Sleep isn't just about feeling rested, it's foundational to every aspect of health. From learning and mood to metabolism and risk-taking behaviors, a lack of quality sleep can have profound effects on our teens. Dr. Funke explains how poor sleep impacts their mental, physical, and emotional well-being and offers actionable strategies to help your teen get the rest they need to thrive.So, how can we encourage our teens to prioritize sleep without making it a battle? Dr. Funke shares simple yet effective approaches, from connecting the benefits of sleep to what matters most to your teen (whether it's better athletic performance, improved grades, or clearer skin) to creating an optimal sleep environment.In this episode on how to influence better sleep for our teens, we discuss:The effects of poor sleep on teens, including mood, memory, and physical health;How to motivate your teen to prioritize sleep without forcing it;Practical tips for setting up an optimal sleep environment;The impact of technology on sleep and how to address it as a family;Why we sometimes wake up anxious and how to handle nighttime worries;Sleep as a skill: retraining the brain for better rest;And more!This conversation is packed with insights and tools to help you support your teen in building healthy sleep habits, so let's dive in!Looking for support?

How do you know if your teen is truly making progress? As parents, we often cling to our own standards, like better grades or sticking to curfews. These are the markers we cling to as evidence that the therapy or treatment is “working.”  But what if the signs you're looking for aren't the ones that matter most? Because, our teens? They're navigating their own priorities and often finding progress in ways that are less visible to us. They often grow in ways that don't align with our expectations as parents.In this episode, I'm joined once again by Ciara Fanlo, a former “troubled teen” turned mentor for adolescents and their families. Together, we dive into the complicated dynamic between the signs of progress parents look for and the often very different changes teens experience. I've been there myself with my wilderness kid. I remember practically falling apart because he kept breaking curfew over and over again when hanging out with friends, while he was actually feeling proud because he noticed he was starting to make some real connections.In this episode, Ciara and I explore how you can expand your understanding of what change and progress look like for your teen.In this episode on recognizing your teen's progress, we discuss:The disconnect between parents' expectations and teens' lived experiences of change;Why transition periods after treatment are so challenging and how to approach them with compassion;How to identify subtle signs of growth and development in your teen;Balancing boundaries with an understanding of your teen's priorities;And more!Looking for support?

It's SO frustrating when your kid doesn't take your advice, isn't it?! As parents, we have more life experience and we can share our advice with our kids to give them an easier and smoother life experience, at least that's how it feels to us, right?That's not how it works though. Together with Ciara Fanlo (a former “troubled teen” turned mentor for adolescents and their families), I explore why teens often don't take advice, how to shift from frustration to understanding, and how to support teens as they build their library of life experiences.Because here's the thing: while as parents have decades of life experience, our teens are still gathering theirs. “There's no substitute for life experience” Ciara explains. You want to save them from heartache and disappointment because you know how hard it is. But the problem is, that doesn't actually teach them anything. Hardly anyone, whether kids, teens, or adults, learns from hearing. We learn by experiencing. So even when your teen intellectually understands your advice, they don't have their own memory bank yet of setbacks, disappointments, and triumphs, that they can connect it to to really integrate the lesson. So what does that mean? In short, it means that we should let our kids make their own mistakes, no matter how difficult that may be. Let them build their own library of experiences.“Parenting is not about saving your child from experience; it's about helping them find themselves through the experience.” - Beth HillmanSo how can you best support your teen in doing this? Let's discuss it in today's episode.In this episode on why your kid shouldn't take your advice, we discuss:Why teens don't always listen to advice, and why they shouldn't;Understanding the gap between a parent's lived experience and a teen's need to build their own;How heartbreak, disappointment, and mistakes serve as the real teachers for teens;How parents can best support, encourage, and influence their teen (without enabling) to learn through their experience;Dealing with frustration, fear, and the urge to protect as a parent while allowing your kid space for growth;And more!Looking for support?

In this episode of the Agent Rise Podcast, Neil Mathweg shares the ultimate guide for real estate agents starting fresh in a NEW market or building their business WITHOUT a big sphere. Feeling stuck? Overwhelmed? Neil's proven strategies will show you how to: BUILD a Sphere of Influence from scratch—even if it's just 10 people to start DOMINATE your Chase Pillar to create IMMEDIATE opportunities LEVERAGE YouTube (or other attraction pillar options) to ATTRACT clients without relying on your existing network Neil shares inspiring stories of agents who thrived despite starting with no connections and outlines a step-by-step plan to grow your business FAST. You'll also discover the “rocket booster” strategy for building momentum and why it's OK to start small.

Women and women physicians in particular are so high functioning and capable, we often take on everything as our responsibility and our job.   Other people and larger systems benefit when we do this in the short-term. No one benefits in the long-term.  We end up exhausted and depleted and overwhelmed, overbusy, overcommitted, and overfunctioning.    When you stop holding onto unreasonable expectations of yourself and others and let go of what's not yours to hold, the noise quiets and the OVER everything goes away.   Listen to learn about a life changing practice of clarifying what is actually your job in every one of your roles.   Learn how to discern what is your job, what is not your job and the importance of word choice.    What is not your job? Keeping everyone happy and comfortable Make people feel a certain way  Protecting people Fixing all broken things Judging others Owning other peoples challenges or outcomes Changing anyone's behavior Convincing people   What is your job? Loving Modeling Showing Supporting Partnering Listening Being aware Facilitating Advising Connecting Inspiring Teaching Knowing   Our jobs as leaders and physicians add additional nuances to the discussion.  Awareness Knowledge Diagnosing Educating Recommending Being present   Come to mind immediately. Defending, fixing, and changing the behavior of others is not our job. Neither is meeting the expectations of our patients or healthcare systems. Even though filling in for all the gaps in the system would be an impossible job, many of us take this on as our job as well.   Join me for a live Curious About Coaching Workshops on January 7th 530 pacific to dive into this exercise more fully.    If you struggle with issues such as over responsibility, overwhelmed, over functioning and over committing, you must join me in Ongoing Presence or Transition Well for Small Group Coaching in Spring 2025.  Both programs start in January and they are a not to be missed opportunity to live a life of clarity and  meaning without all overwhelm, busy, overresponsibility and overfunctioning. You can earn up to 12 units of CME as well.   Find Peace presence and Purpose where you are - https://www.jessiemahoneymd.com/ongoing-presence Move Forward in Alignment - https://www.jessiemahoneymd.com/transition-well Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person. Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org  www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach

I've been feeling a lot of anxiety lately. Our wilderness kid is doing really well, so you'd think, after all the heartache, pain, and anxiety of that journey, things would finally feel calm. But life has a way of throwing curveballs, doesn't it?But honestly, I've been judging my anxiety hard. What's your problem? Why can't you handle this? You used to be good at this! You're a mess. It's exhausting, and the more I try to push these thoughts away, the louder they get.But then a good reminder brought me back on the path of unshaming and it started to shift my perspective. I know many of you are navigating hard times too. The mistakes we make, the thoughts that feel overwhelming, they need unshaming. They need understanding. That's where healing starts. And as I work through this, I'm learning to love myself through the experience.If you're in a season of anxiety or shame, I want you to know I'm here for you. Together, we can unlearn the judgment and begin to embrace understanding.In this episode on unshaming anxiety, I reflect on:My recent struggles with anxiety and what they've taught me;How anxiety often masks deeper emotions, like sadness or fear;The transformative power of understanding and accepting anxiety;Unshaming past actions to regain control and self-compassion.Please know, you are not alone.Other episodes on this topic: 61. How to Unshame Your Parent Regrets With David Bedrick - Part 162. How to Unshame the Identified Patient in Your Home With David Bedrick - Part 2Looking for support?

In this episode of the Agent Rise Podcast, Neil Mathweg introduces a game-changing follow-up system for real estate agents—Matchmaking! Discover how to follow up with leads without feeling pushy or salesy and learn the key to staying top of mind during the buyer's dream phase. Neil shares his proven strategies to: Avoid being ghosted Serve leads effectively Build raving fans by going the extra mile Get access to the Matchmaking Tracker and start converting leads today. Text "matchmaking" to 833-500-1135 for a free guide. Don't miss this transformative approach to lead conversion! Chapters: [00:00] Introduction: The problem with follow-up systems [01:30] Why leads ghost agents—and how to avoid it [03:00] The birth of Matchmaking: Neil's breakthrough story [04:30] Understanding the buyer's dream phase [06:00] The story of criteria: Listening to buyers' needs [07:30] The three-pillar plan to find buyers and sellers [09:00] How Matchmaking accelerates the buying process [10:30] Overcoming unresponsive leads [12:00] Building raving fans with personalized follow-ups [13:30] Why most agents fail at follow-up and how to stand out [15:00] Get the Matchmaking Tracker and start today! Whenever you're ready, here are a few ways I can help you build a real estate business you love: 1. Free Resources: • Join our Free Facebook Group to connect with like-minded agents and access weekly tips. 2. Take the Next Step: • Buy the Agent Rise book and discover the complete framework to build a business you love. • Join my free masterclass on the 4 Critical Keys Every Agent Needs to Succeed in 2025. 3. Work with Me: • Hire me to speak at your next event—perfect for motivating your agents or team. • Join Agent Rise Academy and gain the clarity, confidence, and plan you need to succeed. • Sign up for Small Group Coaching (no more than six agents per group) for tailored support and accountability. 4. Join Us In Person: • Be part of the Agent Rise Summit (April 27-29) in Fort Myers, FL

Launching a group coaching program but struggling with small enrollments?   In this episode, we dive into what it means to run a small group program (typically 2-5 participants) and how to embrace its unique benefits.   Whether you're feeling disappointed or unsure about delivering on your promises, this episode offers actionable advice to help you recalibrate, maximize your impact, and rethink your approach to small groups.   What You'll Learn in This Episode:

Open Enrollment for my January Small Group Coaching Program starts Monday December 2nd and I want to make sure you have ALL the details.Click HERE to head to my website to learn more about the Program.My program is for women who want Permanent Weight loss.Women who are tired of dieting and quick fixes to a deeper problem.The problem of trusting yourself, and learning how to not emotionally eat.Listen in so you have all the information to make a powerful decision. 2025 doesn't have to be a repeat of 2024 when it comes to your body/weight/health.Enjoy!Open Enrollment is Dec 2nd (8am PST) through Dec 6th. Click HERE for all the details and to Enroll.Enrollment is OPEN NOW for my January Small Group Coaching Program, click HERE for all the details and to enroll.

Small groups are vital for parish renewal—you might even be part of one yourself. But is your small group thriving and growing, or is it feeling a bit stagnant? Do you find it challenging to reach beyond the usual participants? And most importantly, are your small groups truly helping people grow in their faith journey? Today, I chat with Michael Hall, author of Intentional Accompaniment and a seasoned leader with Catholic Christian Outreach of Canada. Michael has a wealth of experience building and sustaining healthy small group movements, and he's here to share some of the strategies and mindsets that can transform your small group from a stagnant gathering into a dynamic, missionary force. Whether you're leading a small group, coordinating them for your parish, or simply a passionate member of one, this conversation is full of insights that can help you breathe new life into your small group ministry and make a real impact in your community. Join us as we dive into: * practical tips to identify and nurture potential leaders * the power of adopting a missionary mindset * structural models that can help your groups grow and thrive Check out CCO (https://cco.ca/resources/)! Register (https://archdioceseofomaha.formstack.com/forms/small_group_movement) for the Grow a Healthy Small Group Movement workshop. For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

Bridgette's Inspiring Journey of Dancing Through the Challenges In this episode, we sit down with Bridgette, a dedicated dance coach in Vestibular Group Fit, to share her inspiring journey with Vestibular Migraine. Just after graduating, Bridgette was hit with the unexpected diagnosis of Vestibular Migraine, bringing a wave of dizziness, vertigo, and overwhelming symptoms into her life. Despite these challenges, she found her strength and continued to pursue her passion for dance. Join us as Bridgette opens up about how she navigates life with Vestibular Migraine, managing the constant battle with dizziness and imbalance while thriving in her career. Whether you're dealing with vertigo, chronic migraine, or any vestibular disorder, Bridgette's story will resonate with you and offer hope for finding balance in the face of adversity. Whether you're seeking hope, inspiration, or practical advice, this podcast provides a relatable and empowering perspective on living with vestibular migraine. Don't miss out on this must-listen episode! Links/Resources Mentioned: ⁠⁠The 4 Steps to Managing Vestibular Migraine⁠ - https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠⁠The PPPD Management Masterclass⁠⁠ - https://thevertigodoctor.myflodesk.com/new-pppd ⁠⁠What your Partner Should Know About Living with Dizziness⁠⁠ - https://thevertigodoctor.myflodesk.com/partnership ⁠⁠The FREE Mini VGFit Workout⁠⁠ - https://thevertigodoctor.myflodesk.com/minifit ⁠⁠The FREE POTS - safe Workouts⁠⁠ - https://thevertigodoctor.myflodesk.com/pots ⁠⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠⁠ - https://thevertigodoctor.com/register/ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy madison@thevertigodoctor.com Vestibular Group Fit thevertigodoctor.com/vestibular-group-fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Would scoliosis coaching benefit you?It helps to hear what a coaching program is actually like. In this episode, I'm talking with Laura Figueroa about her experience in The Scoliosis Strength Collective. Our conversation covers all the essentials:How to know which scoliosis care program is right for youThe challenges of exercising consistentlyDeveloping a self-care mindsetHow to identify self-corrections The benefits of knowing your unique body and curveThe importance of accountabilityHow effective breathwork is for scoliosis careCatch the full episode for all the details.Resources mentioned:Laura's WebsiteLaura's InstagramThe Scoliosis Strength CollectiveSchedule a Discovery Call

In this insightful episode of I Need A Coach, host Adam Packard welcomes Alice Shikina, a master of negotiations and mediation. With a rich background that transitions from the theatre to a career in conflict resolution, Alice unveils how she leverages deep understanding of human interactions to excel in negotiations. Discover practical negotiation strategies that Alice employs both in business and personal life, including an ingenious ‘two-choice' technique. Whether it's negotiating a business deal, managing workplace conflicts, or even navigating family dynamics, Alice provides actionable advice that can transform interactions. Tune in to enhance your negotiation skills and apply them across all facets of life.Alice Shikina is a negotiation coach and mediator. She mediates divorces, workplace conflicts and family conflicts. She has over twenty years of theatre experience that she draws on when reading people in negotiations and mediation. Alice grew up in Louisiana and lived in the Czech Republic and speaks Czech. She has two teenage boys and lives in Oakland, CA. In her free time, she enjoys hiking, Netflix and traveling.Key Topics Discussed:Transitioning from theatre to negotiation and mediationThe effectiveness of using acting skills in negotiationsStrategies for teaching negotiation and mediation skillsAdapting negotiation skills for personal relationshipsMarketing tactics for negotiation coaching servicesTimestamps:06:34 Shikina Negotiation Academy.11:54 The use of an acting background when teaching anger management.14:21 Avoid favouring one outcome over the other in negotiations.22:42 Make requests easy to say yes to by offering a something of value first.Guest Socials:Alice Shikina | LinkedInShikina Mediation | InstagramShikina Mediation | FacebookShikina Negotiation Academy | WebsiteNegotiating With Alice | Podcast

Tune in to our latest Q&A episode where we dive into a myriad of topics essential for your well-being and adventure. From insightful tips on trip planning for road trips to demystifying Botox treatments for Vestibular Migraine, we cover it all. Learn about military neck, prodrome symptoms, and the lesser-known symptoms of Vestibular Migraine. Curious about Small Group Coaching? We've got you covered. Join us for expert insights and valuable discussions on navigating life with clarity and confidence. Topics Covered: Botox for Vestibular Migraine Military Neck Prodrome symptoms Vestibular Migraine Symptoms that aren't in the diagnostic criteria What is Small Group Coaching? Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Small Group Coaching Ruhewell Products (Dizzy Box) Headache Hat Reliefband Botox Savings Program Express interest in The Vestibular Virtual Summit Dr. Emily Kostelnik ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now... and it got a lot of attention. So I decided to watch the special so you don't have to and today I am breaking it down with all of my thoughts... and I have a lot.  Surprisingly, there are a few things I agree with. But there are more things that I have concerns about... Give it a listen to hear all about the special and even more about the science (or lack thereof) behind these medications. Resource from Medical Students for Size Inclusivity: https://sizeinclusivemedicine.org/wp-content/uploads/2023/11/MSSI-GLP1-Informed-Consent-1-1.pdf  ------- Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Does the idea of doing a spring reset sound interesting but maybe a little intimidating?  Are you interested in bringing some more energy, simplicity or clarity into your life in this season?  Do you have an idea for a spring reset but are having a hard time getting started or following through with it?This week's episode is a little different, I will be back to my normal episodes next week but I wanted to use this as an opportunity to tell you about a Small Group Coaching Simple Spring Reset that I am offering.  This is somewhat experimental and I feel really excited about the potential of a small group to support each other in creating and following through with a simple spring reset.  This offering may be right for you if:You are feeling some stuck energy somewhere in your life that you'd like to moveYou are wanting to do a spring cleanse that is right for your body, your nervous system and your lifestyle and encompasses more than just diet.You often feel heavy, dull and lethargic this time of year and you'd like to learn more about Kapha Dosha and how to balance it.There are areas in your life you'd like to bring more energy to and need some support and accountabilityYou are excited by the idea of experimentation and improvisation and being a part of a small group to support each other in this process.There are areas in your life that need simplification and you'd love support and accountabilityThis offering may NOT be right for you if:You'd like someone else to tell you what to do, give you meal plans or a specific plan to follow. (I'm happy to share recipes and ideas but ultimately you will create your own plan)You are working with deep trauma and don't have support of a therapist.  (I am a coach and not a therapist, so while there is space for all emotions and vulnerabilities, this will not be a space to process deep trauma)This group will be starting April 11th or 12th (we will find a day and time that works for everyone in the group) and we will meet on Zoom once a week for 4 weeks.The investment for all 4 weeks is a sliding scale of $80-$120 total.  If you want to learn more, listen to the episode!!  You can reach out to me with questions or to sign up, just email me kristen@nourishednervoussystem.com You can also schedule a free exploratory call to see if this is right for you: Free Exploratory CallIf you are interested but have no experience with Ayurveda, check out these episodes so that the group has a shared vocabulary:Episode 2- The Lens of AyurvedaEpisode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot!Episode 10- Kapha, the Sweet OneFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Hey Rebel! Let's talk about food noise. Do you feel like you're always thinking about food? Have you ever felt like: When sitting down for breakfast, I can't stop thinking about lunch. When sitting down for lunch, I'm already thinking about dinner. When eating dinner, I'm calculating how I could do "better" tomorrow.  When you're trying to sleep, you can't stop thinking about breakfast tomorrow. It is that constant chatter about food in your head. The thinking about food 24/7. And maybe food noise sounds a little bit different in your head, but if it feels all-consuming, if it feels all-controlling, if it's something that you think about literally all the time, this episode is for you! I'm going to share 3 powerful ways that intuitive eating can help to quiet your food noise and free up precious brain space for you to focus on more important things in life.  ------- FREE QUIZ: understand more about the truth behind your food obsession ------- Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week! Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions.  Throughout this episode we will explore:  The role dieting plays in the development of an eating disorder Normalized "health" habits that are red flags for eating disorders Eating disorder statistics I want you to know Real-life experiences to connect to and inspire you Having struggled with disordered eating myself and working with 100s of women to heal their relationship with food, I've seen the positive change that can happen when you finally get help to heal once-and-for-all. I hope, if anything, this episode helps you realize that you deserve help and can recover!  Resources mentioned:  Project Heal: https://www.theprojectheal.org/ Episode 164, When Healthy Eating Goes Too Far: Laura's Story Books Mentioned Take the quiz! https://dietculturerebel.com/quiz   Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Where can a simple encounter lead? In this episode, host Lindsay Pinchuk and Leah Fink explore the serendipitous paths that lead from meeting on Jerusalem's lively Ben Yehuda Street to reconnecting as part of a vibrant community of Jewish moms. Leah's story unfolds as she navigates the transition from spearheading a successful pizzeria, Williamsburg Pizza, to harnessing her wealth of experience into coaching burgeoning entrepreneurs.Leah's approach to coaching blends deep mindset work with actionable strategies, emphasizing the transformative power of building a supportive community and the importance of networking. She stresses that finding mentors who have already achieved success in scaling their businesses can provide invaluable shortcuts on the entrepreneurial journey.Offering sage advice to those looking to expand their ventures, Leah underscores the essentials: learning from peers, mastering the art of delegation, and seeking mentorship. She also tackles the universal challenge of balancing the demands of work with the joys and responsibilities of family life, advocating for strategic time management and the necessity of resilience and confidence through the ups and downs of entrepreneurship.This conversation not only highlights Leah Fink's transition from entrepreneur to leadership coach but also offers valuable lessons for anyone looking to scale their business while maintaining a healthy work-life balance.Quotes:“The first thing is that ability to take a big risk. right, and jump into the unknown about, you know, starting from the bottom and believing that, you know, you can make it a real thing, make it successful. And it really does take a full leap of faith.” (12:32 | Leah Fink)“I work with people, I talk to them on zoom every other week, I usually do that for a year-long contract, and it's always focused on what the individual person wants to get out of the year. It's so customized. There's no blueprint or signature program.” (19:14 | Leah Fink)Connect with Leah Fink:Grab Leah's Weekly Tips: https://view.flodesk.com/pages/62c50e8b2652593eb92b3cdaCheck out Leah's Small Group Coaching: https://www.leahwisemanfink.com/groupcoachingConnect with Leah: http://www.instagram.com/leahwisemanfinkIf you like what you're hearing, please leave a rating or review at https://ratethispodcast.com/dearfoundher You can now work with Lindsay 1:1 to build and monetize your community through the same method she used to grow and scale her business. Fill out the form here and set up a FREE 30-minute consultation.Make sure you sign up for Lindsay's newsletter and have all of the takeaways from every podcast episode sent straight to your inbox. PLUS, you'll get a tip every week to help you grow and scale your own business.Don't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Hey Rebel!  Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you could rethink our response to aging and create a more compassionate, neutral, and realistic narrative around these very normal experiences? This is why I had Registered Dietitian and Midlife Health Specialist Val Schonberg on the podcast today! My associate dietitian Angie recommended her to come on after she recently took a continuing education course by Val, and I'm so glad she did because more conversations around aging need to be had! By tuning in today, you'll hear about: how she went from a rather sheltered upbringing from diet culture pressures to later in life becoming a victim to them and struggling. what helped her heal and what has helped her embrace and enjoy the aging process. the importance of separating your entire self worth from your body size. how to incorporate gentle nutrition as you age. You can find Val on instagram at @v.schonbergrd or on her website https://valschonberg.com/ _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

In this episode, I talk about periods of time where I have felt like myself and times I have NOT and then what I have done to move myself back towards feeling good.    Small Group Coaching - "(re)Discover You" - read more and sign up HERE   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Hey Rebel.  Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food choices you make and how you feel about yourself. I get it, and so many of my clients have felt the same way. I want to share with you some options if you feel this way so that you support your overall wellbeing without the scale getting in the way of that. Here's what you can hear in today's episode: Reflective questions to explore your relationship with the scale Tips to navigate getting weighed at the doctors office Stories about my own relationship with the scale & more! I hope this episode reminds you that you are not alone with your struggles, and you don't have to keep struggling alone! Apply for group coaching so you can give diet culture the middle finger and get the support you need to become an intuitive eater! Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel  

Hey Rebel!  Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted by the pressures to lose weight before her wedding. In this episode, we talk about: What specific step she took to stop eating in isolation How "opening a bag of chips" was the catalyst to her recovery Her new mindset around food The importance of support and community I know you'll leave this episode feeling not so alone. Franny went through my signature group coaching program last year, and now it's your turn. Apply for group coaching so you can reap the benefits of food freedom, just like Franny! Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

The New Year is just around the corner which means lots and lots of pressure to diet. It's easy to buy into, especially when you have been programmed to diet from birth through generational dieting. I want to help you break the cycle.  So today, I am sharing three not-talked-about risks of buying into diet culture to help you do that. We're going to talk about how dieting can result in some serious issues, like nutrient deficits and weight cycling. If you're looking to leave the diet cycle for good in 2024, my group coaching program is open for new applicants! I created my group coaching program to give you the tools that you need to break your diet cycle once and for all and make peace with food in a brave, supportive, and judgment-free community. Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Ok, it's nearly Christmas and you know what that means? Yes, it's time for a Grumpy Old Coaches Christmas get together! Last year we recorded our show live from the pub and it proved to be quite popular with the coaches and the listeners, so we've continued the trend this year. Last Friday we all went over to Wigan and recorded the show from Marc's local, The White Lion.   We calculated that between us we have over 80 years of coaching experience and probably about the same number of years competing in triathlon. Anyway, as we are all knocking on we decided to have a chat about how our approach to training has altered with our age. Then it seemed a natural jump to talk about how our coaching approach had changed. Finally, Mrs Ward (who definitely isn't grumpy at all) got the opportunity to ask a few rogue questions.   Steve shares his admiration for an 83 year old lady Marc declares that he has given up training Steve has a rant about how boring triathlon is What's all this about a horse? How darts could make triathlon more interesting What do Marc and Robin Hood have in common? The ultimate winter comfort foods revealed   And much more!   CLICK HERE To join the new Small Group Coaching programme with Simon and Beth.   You can contact Steve Lumley via his email, TriCoach.Lum@gmail.com. Marc Laithwaite runs The Endurance Store, an independent running and triathlon store in West Lancashire, and B-spoke cycles (currently based in Aintree, Liverpool) which is moving to a new home in Croston, Lancashire, just down the road from The Endurance Store! Epic Events organise swim, cycle, run, and triathlon events throughout the North West.  Www.theendurancestore.com  Www.b-spokecycles.com Www.epicevents.co.uk To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.   To leave a review of the podcast on Apple podcasts CLICK HERE.   Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebels inside our group coaching program and in 1:1 coaching.  Today, I thought it would be great to have you get to know her a little more.  Listen in to hear Angie share: Her story with diet culture and healing her relationship with food Advice for navigating shame after previous "failed" diets Wise words for parents who want to model intuitive eating for their family and so much more!  Don't forget to follow the diet culture rebel podcast and leave your honest rating and review!  ------- Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebels. Optavia has grown in popularity over the past decade, and it makes sense. If you don't know what Optavia is, count yourself lucky. With their flashy headlines stating, "lose weight fast and keep it off", claiming it is backed by research, it is enticing. I peeled back the curtain on Optavia to see what the hype was all about. Not only is it too good to be true…but it's so much worse than you'd think. In today's episode, I'm sharing my findings. What is the Optavia diet protocol? What does their science actually say? The dangers of very low-calorie diets First hand accounts from past Optavia members… including the harmful health effects they've experienced as a result… What you take from this episode will allow you to spot the red flags in plain sight of other diet programs all around us. _______ Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebels! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're full"...  How can someone just listen to their body? How can someone just eat intuitively? How can someone just eat whatever they want? To start, Intuitive Eating is not just a hunger/fullness diet and after today's episode you will understand why. Intuitive Eating was first published in 1995 by Evelyn Tribole and Elyse Resch. In 2020, they published the 4th edition. Evelyn explains what changed have been made and why they are important in this episode, as well as taking us through how the principles of Intuitive Eating even came to fruition back in the 90s. I know you're going to get so much value from this conversation, and it might just clear up some uncertainties you had about intuitive eating.  ______ Check out Evelyn Tribole: Instagram: @evelyntribole Intuitive Eating Website _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means? In this podcast today, I actually have an amazing conversation with Tracy Brown, Registered Dietitian and trauma-informed, non-diet nutrition therapist.  We talk about: how we can create labels for ourselves and say things like, I feel fat, but not even really know what it means. new language that you can use instead  how trauma and stress can impact your relationship with food and your physical health  how to uncover how trauma and stress impacted your relationship with food and steps to heal from it! Check out Tracy Brown here: https://www.tracybrownrd.com/ https://www.instagram.com/tracybrownrd _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Hey Rebels! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods. I know the sound of "unconditional permission to eat" feels like it's giving you permission for a free-for-all with food. But the truth is, this permission just allows you to make a choice based on what would feel good for your body and your mind in each moment. From my own personal experience, client experiences, AND research, we actually see that intuitive eaters are more likely to eat a wider variety of foods than dieters.  Listen in and you'll learn about: a quick overview of what "intuitive eating" actually entails why rules create an urgency to eat what happens when you label foods as "good" vs "bad" research behind intuitive eating + action steps to start intuitive eating! _________ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching      

Hey Diet Culture Rebels! Today's episode is long overdue. Weight loss drugs are nothing new but the buzz around Ozempic is. I know you've been hearing all about the supposed weight loss benefits of taking Ozempic, and it can be persuasive to try it yourself! But part of my job as a Dietitian and Intuitive Eating Counselor is to help you make INFORMED choices. Do you know the risks? Do you know the long-term results? Do you know the research? You'll be able to answer yes to those questions after tuning in to this episode. Today I'm talking with Dr. Asher Larmie, a returning guest on the DCR Podcast! I wanted to bring on Asher because it's important to get the inside scoop on the ins and outs of these drugs from a physician. You DESERVE to get all the information about possible medical decisions so that you can make informed choices. Asher is a transmasculine, weight-inclusive GP and a leading expert in weight stigma. They are a fat activist and founder of the No Weigh Campaign, which is committed to putting an end to medical weight stigma. They have over 20 years of medical experience and have been fat for even longer than that. One reason why I love having Asher on the podcast is because they are a guest in my group coaching program. Our clients really benefit from hearing from them and being able to ask them their own questions when it comes to weight-inclusive health. Find Asher on Instagram: https://www.instagram.com/noweighcampaign/ https://www.instagram.com/thefatdoctor/ HAES Health Sheets: https://haeshealthsheets.com/ Listen to our last episode, Episode 43, Negative health impacts of weight stigma with Dr. Asher Larmie  Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching  

The fourth part of my Business Transformation Series is with my client Kim Jimenez of the Business Lounge. You will love Kim's story of leaving the college and corporate world to start her own social media coaching business. Hit the Highlights [02:45] Kim's Company: The Business Lounge [04:50] How Kim went from Doing Social Media Management to Teaching Online Marketing [07:30] Using Facebook to Make Money [10:15] Leaving College and Corporate for Entrepreneurship [13:15] Fear is Not the Boss of You [17:12] Never be Afraid to Move from Something Good to Something Great [21:00] Using Courses, Memberships, and Small Group Coaching [24:20] How Kim Made $55,000 in an Afternoon with Coaching [26:04] Income is a God Reward for Making an Impact [27:32] Everyone Has Talents God has Given Them [33:20] Discover the Easiest Way to Make Money: Join the Coaching for Profit Workshop March 28–30 Important Links Check out this episode's sponsor, Good Ranchers. Use code Jen20 for $20 off!!! Enjoy the best beef, chicken, and seafood this country has to offer when you subscribe. Over 85% of the grass-fed beef sold in the United States is imported from overseas, but 100% of the meat delivered from Good Ranchers is straight from the heartland of America. Change the way you buy meat today and know where your meat comes from. Find Kim Jaminez at https://kimberlyannjimenez.com/

Want to Learn More about Macros?!!!   Join me in my MACROS 101 Mindshift Small Group Coaching..... I created this program so I could teach women in a fun, simple & effective way how to fuel their body for their goals and create food freedom in the process.   I go live throughout the week in our private facebook group, as well as I share many visual graphics and content to teach you all about Macros, Tracking, How to do it for a long term approach, all about diet phasing & everything in between!  Its the real deal and we overcome so much on the journey together as well!   I go LIVE in the facebook group on topics such as  -What are Macros & why macros vs calories -How to weigh, measure & track your food -Food Restrictions and why all food is on the table (there are no restrictions!) -How to dine out & go through the weekends, holidays and birthdays  -Binge Eating -Diet Phasing; Deficit phase, Reverse phase, Maintenance phase and Surplus as we well as Intuitive Eating. -Hormones and how our menstrual cycles effect the scale and weight loss -How to overcome plateaus and feeling stuck -How to Reverse/Re-feed and add calories back in to heal your metabolism without gaining all the weight back. -Carb cycling and ways to slow down the adaption process.   And many more amazing topics that are more then likely questions you have had in your own personal journey as well!    In this group I will give you your custom macros and calories based on specific information I gather from you upon sign up.  I go through and access and make tweaks and changes in our weekly 1:1 checkins to best help you reach your goals while fueling your metabolism and body well!   NO FOOD RESTRICTIONS NO FOOD ELIMINATIONS ALL FOOD IS ON THE TABLE LADIES!  It's simply about being accountable and working towards a goal!  My clients never feel like they are on a diet in this group and continue on for long term success!   To join my next Macros 101 Mindshift small group coaching program that starts new each month, sign up here: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess