Growing Forward - with Virginia Foley

In this episode I talk about contrast and how we hate it. Let's be honest about that. We resist it, curse it, and do everything in our power to avoid it. We want the smooth road, the easy win, the feeling of certainty and flow without the jagged edges of struggle. We want warmth without ever feeling the cold, success without failure, love without heartbreak.But here's the paradox: contrast is exactly what we need. It's the friction that sharpens us, the tension that reveals our strength, the resistance that forces us to grow. Without contrast, we drift. We stay in the comfortable, the familiar, the lukewarm. And nothing great—nothing truly golden—comes from lukewarm.So, when contrast shows up in your life, don't run. Don't numb it with distractions. Don't fall into the trap of thinking that just because something is hard, it's wrong.Stand in it. Let it teach you. Let it strip away what isn't you, so that what remains is gold.And then? Rise. Rise with the lessons. Rise with the clarity. Rise with the fire that only contrast can ignite.Because the ones who rise aren't the ones who avoid the storm. They're the ones who walk through it—and come out the other side, shining.

n leadership, you're either holding the lemons or you are the lemon. Are you being squeezed, giving your energy away without seeing results? Or are you the one applying the pressure—shaping opportunities, making impact, and turning challenges into something greater? In this episode, we break down the dynamics of female leadership: when to squeeze, when to let go, and how to make sure your juice isn't going to waste. Tune in and decide—are you the lemon, or the one doing the squeezing?

Close the Last 10%You might not realise it, but you're already 90% of the way there. In this episode, we talk about how the final stretch to your goals or the thing you want isn't about more work—it's about realising how close you truly are. The last 10% is a mental shift, a realisation that you're already living the life you've been working toward. Learn how to close that gap by stepping into certainty, speaking your dreams into existence, and taking the bold actions that will push you across the finish line. You're closer than you think!

If you've been feeling uninspired, drained, stuck in a thick mental fog, or running low on enthusiasm, you're not alone—everyone experiences this at some point. But with the right awareness and by activating your internal Energy Barometer, you can bridge the gap, regain control, and manage the pressure, stress, and quality of your day. In this episode of Finding Your Gold, I'll show you how to use the Energy Barometer to identify and overcome energy deficits, with practical tips for applying it in your work, relationships, and leadership. I also have a treat for you - Access my free activation below to help you release any stagnant energy that might be holding you back. Link HEREI would love to hear if this episode helped you - share with a friend or colleague if you know it can help them.

In this episode of Finding your Gold, we're diving into a question that many women don't even realise they're asking themselves: What are you trying to prove? We explore the subconscious drive to constantly prove our worth—whether to others or ourselves—and how this "proofing" mindset can negatively affect your energy, mindset, and results. If you've ever felt drained, overworked, or stuck in a cycle of striving for validation, this episode is for you. Tune in as we unpack how to spot the proofing trap and shift into a mindset that empowers, rather than exhausts.

In this episode, I open up about the journey behind my upcoming book—why the title changed, what caused the delay, and how I finally landed on the divine outcome that the book delivers. I also share how life's unexpected challenges, like caring for aging parents and balancing a busy life, played a big role in the process. It took time to figure it all out, but trust me, it's been worth the wait. Tune in for a behind-the-scenes look at the twists, turns, and lessons learned along the way!

Do you go live on Instagram? If not, why not?! Its a potent sales tool that I use regularly. In this episode I go through how going live can help you to grow and make more sales. Here is the link to my masterclass replay. ‘Stop Hiding! Stand out and Sell out' https://www.riseacademy.ie/offers/XPVUHLtp

Welcome back to another episode. Are you guilty of making this mistake? The key message here is YOU are more than your modality! Think about your business for a minute. Are you hiding behind or limiting yourself by the modality you use? Food for thought. Listen to this mini episode to see if you can get some clarity here.

Monday Momentum: In this episode I explain the importance and power of changing your beliefs. This conversation came off the back of an event I was a guest speaker at yesterday called REST REVOLUTION by Dr. Fiona Barry & Clare McKenna. If you are not doing work that you love then its time to make space for more fulfillment to come in. A good place to start is in your beliefs. In this episode I mentioned that I am hosting a FREE Training called "Confidence Overhaul" on Thurs 2nd May at noon on zoom. Link to sign up HERE

Mindset has become mainstream, that's for sure. For today's Monday Momentum I am talking about chasing highs, particularly among women, as they seek external validation and emotional validation. I discuss the psychological toll of award culture and the impact it has on peoples sense of self worth, and fear of failure and how it activates the comparison trap. I used to live from the outside in - always (unknowingly) needing  external validation and approval instead of from the inside out - deciding what In want and going for it without worrying what people think of me. I outline 3 steps in this episode that you can take to see if you are falling down the rabbit hole of chasing highs and the importance of emotional regulation - as well as the importance of letting your emotions fully peak! Its a really useful chat that I know will help you to immediately shift your mindset. So get it into your ears, while on your coffee break, out for a walk or on your drive home, Thank me later :) Share your thoughts afterwards if you like - virginia@upsherises.ie

Ever wondered what happens when the host becomes the interviewee? Well, you're in for a treat! Join us in this special episode of Growing Forward, where the tables turn, and the host Virginia, steps into the hot seat herself! In this lively episode, guest host Muriel Foley chats to Virginia about all that is in store for attendees at their upcoming Rise to Success Activation Summit on Sun 8th Oct 2023. More info available here

In a few weeks I will be collaborating with Muriel Foley for our live event - Rise to Success Activation Summit. We can't wait to meet our attendees but ahead of that we thought you will like to know a little more about Muriel. She has an incredible bank of experience behind her working with various brands, big and small, both home and abroad and in this episode we get into all the changes in the digital landscape and how we can keep up. I always love how Muriel simplifies digital and makes it more digestible. It was refeshing to hear in this episode how she approaches large teams in big companies, being exactly herself. Enjoy. If you would like to learn more about Muriel visit - HERE If you want to absorb more of Muriels knowledge and how it can work for your business - check out our Activation Summit HERE This episode is supported by my location sponsor Iconic Offices

In this episode I chat to my good friend (and mentor!) Maeve Dennehy from Lover Cherish boutique and Oh Molly the label. We talk about the growth of not one, but two businesses and what it takes to build an Iconic brand. Enjoy This episode was supported by my location sponsors Iconic Offices, NSQ2 Cork.

The Business of Barbie - what can we learn from the woman and the brand. In this episode I talk about the power of the Barbie brand and what made Barbie herself so Iconic. I will also share some intersting insights about the brand and its creator. This episode is supported by my location sponsors https://www.iconicoffices.com/

Michelle McDonagh's debut novel There's Something I Have To Tell You became an Irish bestseller going to Number two in the Top Ten when it was published in April of this year by Hachette Ireland. Michelle has been writing stories since she was a child in primary school, and it had always been her dream to write a novel. After far too many years of intense procrastination, she enrolled in the on online novel writing course in 2019 and decided to step back from journalism for a while to focus on finishing her first novel. A native of Galway, she has over 25 years experience as a journalist. She was a staff reporter with The Connacht Tribune in Galway for twelve years before going freelance. She worked for all of the Irish national and tabloid papers covering news and courts, before switching solely to features and health, mainly for The Irish Times. She now lives in Blarney where she is married with three children, and a very cute cavapoo. Here is the meditation course that Michelle mentioned in th episode HERE My location sponsor for this episode is Iconic Offices at NSQ2 in Cork City - a Workplace designed to inspire. Check them out HERE

In this episode I share an Iconic Tip! This will resonate if you are in a coaching or leadership role or looking to make a big impact in the work that you do. I share this huge shift that occurred for me around the difference between being a motivator and an activator. This episode was created in collaboration with my location sponsors Iconic Offices. If you are looking to elevate the environment that you work in - you can try get a free pass to test out this beautiful working environment for yourself. Simply visit the link ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ and enter the code “upsherises23” and claim your complimentary office for a day. Trust me, you won't want to let this opportunity pass you by.

Today I am joined by Emma Connolly - occupational therapist and creator of 'Flourish & Be' in Clonakilty, Co Cork. Flourish & Be is Ireland's Occupational Therapy Led Hair Salon - Open to all, with a particular focus on children and people with sensory differences. Emma is also an educator, with a specifc focus on the hair and beauty industry. More info HERE Iconic Office are my location sponsor for this series. Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork has really helped me to elevate my brand and grow my business. The location is simply stunning and has become an invaluable resource for me. The good news is, you too can get to experience all the benefits Iconic Offices has to offer. They have given me a number of exclusive complimentary day office trials for my audience. So what are you waiting for? Try it yourself, bring your team. No catches. Simply visit the link ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ and enter the code “upsherises23” and claim your complimentary office for a day. Trust me, you won't want to let this opportunity pass you by.

Ann Marie O Connor is an award winning fashion stylist, editor and author. She is alsoa hugely passionate advocate for Parkinsons diseases - since her own diagnosis in 2021. You can learn more about Ann Marie HERE Iconic Office are my location sponsor for this series. Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork has really helped me to elevate my brand and grow my business. The location is simply stunning and has become an invaluable resource for me. The good news is, you too can get to experience all the benefits Iconic Offices has to offer. They have given me a number of exclusive complimentary day office trials for my audience. So what are you waiting for? Try it yourself, bring your team. No catches. Simply visit the link ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ and enter the code “upsherises23” and claim your complimentary office for a day. Trust me, you won't want to let this opportunity pass you by.

In this episode we recap on all the Iconic women we have interviewed to date to find the gold - the golden nuggets that we can integrate into our everyday lives. There were many themes that were common across all episodes but the one that seems to stand out for me with all of them is embodiment. Each and every one of these Iconic women, though still going through their own growth path, are all embodying their work to the fullest. They are leaning into the things that light them up and despite the fear and obstacles, they rise regardless. They fill the skin that they are in and fully take ownership of the mark they are here to make. Iconic Office are my location sponsor for this series. Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork has really helped me to elevate my brand and grow my business. The location is simply stunning and has become an invaluable resource for me. The good news is, you too can get to experience all the benefits Iconic Offices has to offer. They have given me a number of exclusive complimentary day office trials for my audience. So what are you waiting for? Try it yourself, bring your team. No catches. Simply visit the link ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and enter the code “upsherises23” and claim your complimentary office for a day. Trust me, you won't want to let this opportunity pass you by.

In today's episode I am joined by social entrepreneur Tammy Darcy of The Shona Project - a non-profit organisation aimed at helping young Irish women through all the challenges associated with growing up in Ireland today. They aim to educate, empower and inspire Irish girls to become tomorrow's strong, resilient and confident young women.The project was born out of Tammy's lived experiences growing up and dealing with adversity. Iconic Office are my location sponsor for this series. Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork has really helped me to elevate my brand and grow my business. The location is simply stunning and has become an invaluable resource for me. The good news is, you too can get to experience all the benefits Iconic Offices has to offer. They have given me a number of exclusive complimentary day office trials for my audience. So what are you waiting for? Try it yourself, bring your team. No catches. Simply visit the link ⁠⁠⁠HERE⁠⁠⁠ and enter the code “upsherises23” and claim your complimentary office for a day. Trust me, you won't want to let this opportunity pass you by.

Nicole Ryan is the founder of a social enterprise called Alex's Adventure which educates young people about substance misuse. She gave up her career as a Marine & Plant Engineer to help change the drug education scene in Ireland after losing her brother Alex to a drug overdose at a party in Cork since starting the company in 2016 has visited over 100 schools and taught over 10,000 students nationwide.  She is one of the first SE's to hold a Social Enterprise Mark and has won several awards including Humanitarian of the Year 2018, Best Start Up 2019, Pride of Cork 2021 & a runner up as Social Entrepreneur of the Year at the Image Awards 2023. Nicole also works with Social Impact Ireland and in her role as Business Development Advisor, Nicole is responsible for building an engaged community for all and helping SE through any challenges they face. If you have any link into a school or youth organisation, please consider having Nicole in to share her powerful story and potentially save your loved ones lives. Iconic Office are my location sponsor for this series. Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork has really helped me to elevate my brand and grow my business. The location is simply stunning and has become an invaluable resource for me. The good news is, you too can get to experience all the benefits Iconic Offices has to offer. They have given me a number of exclusive complimentary day office trials for my audience. So what are you waiting for? Try it yourself, bring your team. No catches. Simply visit the link ⁠⁠⁠HERE⁠⁠⁠ and enter the code “upsherises23” and claim your complimentary office for a day. Trust me, you won't want to let this opportunity pass you by.

In today's episode I am joined by Síle Seoige. Sile is a TV Presenter, Podcaster, MC, Wellness speaker and Yoga TeacherNative Irish speaker, Síle is a talented broadcaster who has developed a wealth of experience over the past twenty-four years in the media business.She has presented and researched TV projects on all TV stations in Ireland; RTÉ, TG4, Virgin MEDIA, and Oireachtas TV. Working across different genres from Entertainment programming, Documentary, Daytime, Lifestyle, Factual, Young Peoples, Sports, Comedy, Weather and News and Current Affairs. She's also worked in radio, presenting and contributing on various radio stations from Newstalk, RTÉ Radio 1 and iRadio.Since 2019 she has been working on her own successful podcast series called 'Ready to be Real' featuring well-known faces, experts in a particular field and people with extraordinary stories to tell and it continues to grow its fanbase. In 2021 she gained critical acclaim for her powerful and emotional documentary on the topic of miscarriage for TG4. Iconic Office are my location sponsor for this series. Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork has really helped me to elevate my brand and grow my business. The location is simply stunning and has become an invaluable resource for me. The good news is, you too can get to experience all the benefits Iconic Offices has to offer. They have given me a number of exclusive complimentary day office trials for my audience. So what are you waiting for? Try it yourself, bring your team. No catches. Simply visit the link ⁠⁠⁠HERE⁠⁠⁠ and enter the code “upsherises23” and claim your complimentary office for a day. Trust me, you won't want to let this opportunity pass you by.

Many of you will know Lisa from Instagram as @ModernIrishmom but you may not know her backstory which we delve into today. Lisa is a former Miss Ireland & Miss Ireland Universe and spent years living in the States, after which she returned to Ireland and became a mother to 4 boys. With 4 young kids under her feet, Lisa then underwent extensive open heart surgery. In this episode she talks about her journey so far and the sad moments of reflection in the run-up to her operation. This discussion gave me loads to think about but mostly how important it is to live in the moment, be grateful and anchor yourself in your own faith. Iconic Office are my location sponsors for this series. Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork has really helped me to elevate my brand and grow my business. The location is simply stunning and has become an invaluable resource for me. The good news is, you too can get to experience all the benefits Iconic Offices has to offer. They have given me a number of exclusive complimentary day office trials for my audience. So what are you waiting for! Try it yourself, bring your team. No catches. Simply visit the link ⁠⁠HERE⁠⁠ and enter the code “upsherises23” and claim your complimentary office for a day. Trust me, you won't want to let this opportunity pass you by.

Kate Grant is a trailblazer, social media influencer and the first model in Northern Ireland with Down's Syndrome to be signed to a modelling agency. In her own words 'I use my platform to raise awareness for inclusion of people with disability or ability. I use my voice for people who can't have a voice.” Modelling for Benefit, walking at London Fashion Week (twice) and speaking at the UN are just some of the Cookstown model's existing achievements. In this episodes she fills us in on all she has been up to and where we can expect to see her next. I loved every minute of this interview and Kate's energy and enthusiasm are uplifting and contagiousl and on Tik Tok HERE and keep up with all her travels and adventures. If you would like to work with Kate, she is available for modelling, brand collaborations & creation of social media content on all platforms. For enquiries contact her agency HERE Iconic Office are my location sponsors for this series. Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork has really helped me to elevate my brand and grow my business. The location is simply stunning and has become an invaluable resource for me. The good news is, you too can get to experience all the benefits Iconic Offices has to offer. They have given me a number of exclusive complimentary day office trials for my audience. So what are you waiting for! Try it yourself, bring your team. No catches. Simply visit the link ⁠HERE⁠ and enter the code “upsherises23” and claim your complimentary office for a day. Trust me, you won't want to let this opportunity pass you by.

Karla Goodman is former actress turned TV producer and now runs her own production company - Made to Measure Films. Karla has an eye for finding the soul of a story and has spent her career building on her experience, working with such Iconic studios as Granada Studios, Ardmore studios and has also worked with Graham Norton. In this episode we talk about her career to date, her creative process and what continues to motivate and inspire her as a mother and business woman. Iconic Office are my location sponsors for this series. Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork has really helped me to elevate my brand and grow my business. The location is simply stunning and has become an invaluable resource for me. The good news is, you too can get to experience all the benefits Iconic Offices has to offer. They have given me a number of exclusive complimentary day office trials for my audience. So what are you waiting for! Try it yourself, bring your team. No catches. Simply visit the link ⁠HERE⁠ and enter the code “upsherises23” and claim your complimentary office for a day. Trust me, you won't want to let this opportunity pass you by.

Laura O Mahony is an accomplished stand up comedian and actor and the presenter of breakfast show on Cork's RedFM. In this episode she talks about carving out her career while navigating motherhood. She is particularly passionate about self acceptance, bodypositivity and just being real. She was an absolutely tonic to sit and chat to and I hope you take a lot from this episode. You can follow Laura's antics on Instagram and read more about her here. Iconic Office are my location sponsors for this series. Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork has really helped me to elevate my brand and grow my business. The location is simply stunning and has become an invaluable resource for me. The good news is, you too can get to experience all the benefits Iconic Offices has to offer. They have given me a number of exclusive complimentary day office trials for my audience. So what are you waiting for! Try it yourself, bring your team. No catches. Simply visit the link HERE and enter the code “upsherises23” and claim your complimentary office for a day. Trust me, you won't want to let this opportunity pass you by.

Orla McAndrew is an award winning zero waste wedding and event caterer. She is a TV chef, recipe contributor, podcaster, speaker, writer, and mother of three young girls. Orla celebrates the very best of seasonal Irish produce in all that she does and works tirelessly to promote the efforts of Irish food producers. Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork has really helped me to elevate my brand and grow my business. The location is simply stunning and has become an invaluable resource for me. The good news is, you too can get to experience all the benefits Iconic Offices has to offer. They have given me a number of exclusive complimentary day office trials for my audience. So what are you waiting for! Try it yourself, bring your team. No catches. Simply visit the link HERE and enter the code “upsherises23” and claim your complimentary office for a day. Trust me, you won't want to let this opportunity pass you by. Interested in my Confidence on Camera Course - Buy it HERE

Ciara is the founder and fearless leader of WeddingDates - a website which enables couples to book their wedding venue online. The company works with top venues throughout Ireland and the UK to drive wedding revenue. She founded ⁠WeddingDates⁠ in 2008 with a family background in hospitality and a degree in business information systems from University College Cork. WeddingDates' mission is to make planning and booking a wedding easier online. The goal is to connect newly engaged couples with venues and suppliers who are available on their preferred wedding dates. WeddingDates was the winner of the Irish Social Media Awards in 2011 and is a graduate of Enterprise Ireland's High Potential Start-Up program. Ciara is a regular speaker at international conferences and events. In this episode, we talk about the success and challenges of Ciara's 15-year-old business and raising twins as a single mother. We also talk about finding your power as you grow older and using it to make a real impact. Ciara is an advocate for flexible working and encourages her own staff to fit work around family or other external commitments. Iconic Offices have been my location sponsor for this podcast. If you are looking to work in a more considered and inspiring workspace that offers flexible membership to enable you to grow with your team, check them out here

In today's episode, I am joined by Helen Steele. Helen Steele is a highly acclaimed award-winning Irish designer and artist. She has combined the mastery of her craft and the use of colour theory to create a unique style of wearable art in luxurious fabrics and signature prints. She is a mother of 3 who lives in Monaghan. Helen for me embodies what it really is to be unapologetically yourself and how sharing that with the world can inspire and empower others to do the same. Helen's own label is full of vibrant carefully chosen colours committed to colour therapy and sustainability which is evident throughout her work. Visit the full Helen Steele Collection here Helen also has an active wear range with Dunnes Stores. Shop the Helen Steele x Dunnes collection here. Helen has also contributed to the Jack & Jill Incognito project. Through this fundraising initiative, you can be in with a chance to get yourself a rare piece of her art. People can buy art from an established artist for 65€ and all proceeds go to helping children who are seriously ill. More info here Iconic Offices have been my location sponsor for this podcast. If you are looking to work in a more considered and inspiring workspace that offers flexible membership to enable you to grow with your team, check them out here

In this episode, I am joined by Emma Coffey from Final Bend. Emma created her affordable eco-activewear at the age of 17, based in her parent's utility room. In the middle of Covid she began a Tik Tok account and the growth of her business exploded. Fast forward a few years and she is now the director of this successful company while preparing for her final exams in UCC. While scaling her first e-commerce business through social media platforms she spotted a wonderful opportunity to create UGC.ie; A network of talented creators, primed and ready to create content for businesses. Visit Final Bend here Visit UGC.ie here This episode was recorded on site in Iconic Offices Cork - the location sponsor for this podcast. To explore their stunning office space visit here

Blessed are we among women like Caroline Casey! Caroline Casey is the businesswoman and activist behind The Valuable 500, the world's largest CEO collective and business move for disability inclusion. Casey launched the movement at the World Economic Forum's Davos Summit in 2019 and since then has signed up 500 multinational organisations with a combined revenue of over $8 trillion, employing 20 million people worldwide to transform the business system radically. The membership includes 36 of the FTSE 100 companies, 46 of the Fortune 500 and 28 of the Nikkei. Recently appointed President of the IAPB, Casey also sits on several diversity and inclusion boards, including L'Oréal and Sky, and is a much sought-after speaker. She has received an honorary doctorate as well as multiple awards and accolades for her work as a disability activist. Her honesty and vulnerability in this episode is truly inspiring and thought-provoking. This episode was recorded in the Iconic Offices podcast lounge in NSQ2, Navigation Square Cork - this podcast's new home and location sponsor.

In this episode I am joined in person by Evelyn Moynihan, CEO of Kilkenny Design, who are the champions of premium Irish craft and design, operating across 17 retail outlets, five restaurants and a thriving e-commerce site. Evelyn has worked for Diageo and Musgrave Group in the past and joined Kilkenny Design in 2019, accepting the role of CEO in April 2021. Passionate about delivering commercial plans that disrupt the market and deliver growth, Evelyn has a track record in building strong brands, understanding and acting on consumer needs and leading high-performing cross-functional teams. Evelyn is passionate about empowering women in business and is proud to lead an executive team which is 85% female. What stands out most about this interview is Evelyn's approach to leadership and personal development and also her refreshing take on resilience. This episode was recording at Iconic Offices podcast lounge - who are the location partners for this series.

In this episode I share my experience of a Wim Hof Method workshop I attended at the weekend. Sure what else would you be doing mid February other than Ice cold water immersion?! Some things I mention in this episode are as follows; The Goop Lab episode on Netflix About Wim Hof Wim Hof Method Learn more about a workshop with Renaud from Breathing Instinct Disclaimer: I am not a Wim Hof instructor, simply sharing my own experience of a WHM workshop. I am in no way affiliated with WHM or Breathing Instinct. My own workshop was a paid gift from my husband.

In this episode I share a story from my childhood as an example of the difference between a fixed and a growth mindset. I also share the secret ingredient that can help you conquer your fears a little easier.

Every feeling you experience puts out a measurable amount of energy into the world. Some emotions are high vibe and some are low vibe. But each feeling is actually measurable in Hertz. So if you feel like you can't get into a higher vibration, listen to this.

In this episode I discuss the ripple effect that personal development has on your marriage (and any other relationships you are in). The more comfortable you become in your own skin the more your relationships benefit. Enjoy this episode and use it as a way to explore your own path to growth.

This is the first of my own meditations for you to explore.

In this episode I talk through my new signature programme RISE which begins on 16th May 2022. I will only be taking a select few through this programme. It is the ultimate transformational programme for you and your business. For the brave ones who are ready to step up and RISE! Full details on RISE here https://www.riseacademy.ie/rise

This is the message I will be leaving on the Irish Census Form Time Capsule on 3rd April 2022. In 100 years from now people can explore these time capsules and hear the wise words of the people who went before them. My message is simple - pause and remember to play. The importance of play is an essential part of having a balanced mind.

Who or what exactly are you waiting for to go after that thing that you want the most? The only limit on yourself is your own thinking. If you want your results to rise then you must also raise how you see yourself and the actions you take to make it happen!

What is the mother wound, how do we identify it and how do we heal from it? In this episode I talk about how we sometimes inherit the unhealed trauma of our mother and this trauma can leave a residue that keeps us playing small or feeling not enough.

Unless you are google - stop acting like you know everything! In this episode I discuss the importance of allowing yourself to be a beginner, a rookie, a novice and staying in that energy and enthusiasm so as to bypass the pursuit of perfection. Faith is not knowing what the future holds, but knowing WHO holds the future. This episode was sponsored by www.auto-spa.ie

One person can make a difference

In this episode I talk about the stretch - the small actions you must take to expand you out of your comfort zone in order to grow. What if every challenge or struggle you are faced with was actually a growth opportunity? Imagine collaborating with the problem or struggle instead of resisting it? Buckle up - its a good one! Enjoy

Everybody wants things to be easier. But what if I told you that you already have the key to making things easier but you are not using it? In the episode I chat about how operating from a place of feeling ‘enough' can drastically change your business. Enjoy

Do you suffer from stress, overwhelm, overthinking? Why do we make things so hard? In this episode I talk about a little technique to help you to become more mindful and aware of the present. I also share the egg timer concept that was part of Bob Proctors teachings. We all race ahead with the future and put ourselves under pressure to get there, while we miss the important piece; the NOW. These techniques can be applied at home or at work or both. More often than not, we are chasing perfection out of not feeling good enough in our inner belief system. This episode is sponsored by Auto-Spa Car Valeting, Link Rd, Cork www.auto-spa.ie

In this episode I respond to a question that came in through Instagram. The message was from a busy mother who is trying to do it all and finding it hard to make time for herself. I share thoughts and tips in how analyze her time and tasks as well as bringing some awareness to self medicating (not the kind you are thinking!)

In this episode I talk about a question I get asked often - 'Should I go back to college?'. I share my own experience of going back to college as a mature student and what I think about going back to college. Lean into the thing you love and allow yourself to explore and become a master of a topic that lights you up. Double down on the things you love and that is the topic to become a master of. 

In this episode I discuss invisible contracts - the things we are agreeing to all the time against our will. We assign ourselves to staying stuck. If you decide to stay stuck you are accepting the terms of the invisible contract!  You have two options; Make excuses or make progress. What you choose depends on your mindset - whether it's a fixed mindset or a growth mindset. Which one are you? 

Welcome to episode 1 of the Growing Forward podcast. In this episode I talk about the reasons why I created this podcast and also why now? My intention with this podcast is to activate a shift in your self belief.  This episode was sponsored by Endermologie Cork located in Penrose Wharf, Cork City. To learn more about the work they do please visit their facebook page https://www.facebook.com/endermologiecork/