Health Coach Donna

Rosemary Morris founded Wellness Runs Deep LLC in 2010. She shares her thoughts on how to build up your wellness reserves and what does it mean to be a worried well person. "Being well doesn’t mean that nothing will ever go wrong with our health."

Don't through out your healthy routine between Thanksgiving and the New Year. Follow my simple tips to stay healthy and have fun throughout the holiday season.

When you see pirates and fairies and ghosts and goblins roam the streets on All Hallows’ Eve filling their bags with sweets and treats, you know it’s Halloween. This is the peak time when parents have the dreaded task of wondering how to handle their child’s sugar overload. Frantically, they ask, “What should I do?”

Yes, that’s right. I called cholesterol a beauty, not an evil. Did you know that people with high cholesterol live the longest? Or that cholesterol deficiency is a major factor in many chronic health disorders? Total blood cholesterol levels between 180 and 240 are considered normal range in functional medicine. Want to find out more about cholesterol, statins, and what actually causes heart disease?

Dr. Kelley Mulhern is a chiropractor, healthcare marketing consultant, professional speaker, and the author of Community Connections! Relationship Marketing for Healthcare Professionals. She’s committed to using her experience and expertise to help other healthcare professionals build the practices – and lives – of their dreams. For more information, please visit Dr-Kelley.com

Dr. Colleen Campbell helps smart people achieve more, be it in their careers, their relationships, or those who just want to get un-stuck. She is the founder of the Ignite Your Potential Center in San Francisco (Best of Yelp, #1 Life Coaches and Career Coaches for four years) and in Santa Monica where innovative coaches and counselors help busy professionals have more fulfilling careers and lives. Check out their website to read about the team and sign up for a complimentary session with one of their coaches/ counselors directly here.

Bria’s interest in women’s health began with her work with adolescent girls and women in her former career as an outdoor educator and back country guide, and her passion for helping women find their healthiest and most complete selves continues to grow each year. Bria completed her Master’s degree in Traditional Chinese Medicine at the American College of Traditional Chinese Medicine (ACTCM) in San Francisco, and is licensed as an acupuncturist in the state of California. Bria also holds national certification in acupuncture and Chinese herbology from the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She earned her BA in Art History from Williams College. Bria is a Fellow of the American Board of Oriental Reproductive Medicine (ABORM), a certification held by only a small number of acupuncturists throughout the country. She is also a member of the Northern California Fertility Group, a coalition of Chinese Medicine practitioners who focus on fertility and reproductive health. In addition to her Chinese medicine training, Bria is also a trained practitioner of Arvigo Techniques of Maya Abdominal Therapy as taught by Dr. Rosita Arvigo, DN.

Doing a cleanse can help clear up minor and sometimes, major symptoms as well as increase your energy and give you a renewed sense of well-being. It can also help sort out foods that you may be sensitive or allergic to.

Although Susan Tate is recognized worldwide as an author, teacher, and wellness visionary—she loves being a mother and a grandmother and treasures those titles above all others. Susan is the author of four health-related books (including Into the Mouths of Babes: A whole foods nutrition guide to feeding your infants and toddlers (1984, 1995, 2013) and Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit (2007, 2011) an international speaker, Nia black belt instructor, sexuality educator, holistic health coach, and former assistant professor in the School of Medicine and director of health promotion at the University of Virginia. A health educator for over 45 years, Susan lives in the Seattle area. Learn more: www.susantate.org.

Find out from Dot Spaet what you might be doing that keeps you in pain. Self-Help Back Pain Specialist Dot Spaet specializes in helping people get rid of back and neck pain. Dot has helped hundreds of individuals get out of pain for good. Many of Dot's clients have finally found relief after having tried everything else. Dot has been studying the body for more than 35 years. With a BA degree in Mathematics from UC Berkeley and Certifications in Functional Muscle Training, Core Conditioning, Flexibility, Stretching, Yoga and Pilates, she is truly an Engineer of the Human Body.

It’s Yoga, Kids® provides yoga as a healthy fun activity for mind and body development for all ages and abilities. We offer teacher training, yoga classes and parties for kids - babies to teens - and families.

What is cholesterol and how is it used in the body? Is LDL really the "BAD" cholesterol? What can you do to naturally lower cholesterol levels? Join me as Dr. Laurie Senol shares insights on cholesterol.

Welcome to Vision Weaving with Sarah McLeod, spiritual healer and intuitive. I offer you an experience and a journey to assist in your souls evolution and an alignment to your highest purpose. This work is an alignment of your body, mind and spirit.

Why is sleep so important? Find out from Sheila Sornsin, The Grateful Gooddess. She will share with us what happens to your body when it's sleep deprived and some great tips on how to get better sleep.

Maddy Vertenten is an outspoken advocate for women living full-spectrum lives … for women who have shimmering eyes, skin, hair and fulfilling careers, intimate romantic relationships and close-knit bonds with family and friends.

Join me as I interview Toni Sicola as she shares with us the health benefits of bone broth and how it amazingly healed her skin.

Do you struggle with fatigue? Join me as I interview Phyllis Timoll, expert nutritionist, as she shares some simple steps you can easily take to increase your energy and be happier in the process. Now who wouldn't want that?

Listen as I talk with Mary Goyer a holistic fertility expert as we talk about intimate relationships and how it affects various outcomes of our life and fertility.

Listen to me as I interview Dr. Karen Wolfe an australian doctor, health coach and published author as we discuss leaky gut, what it is, if you could have it and how to treat it. Over 80% of our immunity starts in our stomach. Learn how to keep your gut healthy today!

Did you know 70% of our health begins in our stomach? Good health starts in your stomach! Learn tips on how to improve your overall digestion and your moods. I am a licensed acupuncturist and health coach from San Francisco who specializes in making sure you look and feel your best! Check me out on www.HealthCoachDonna.com

Feel like your not sticking to your goals? Feel like your goals never last? Learn the top 3 secrets to making lifestyle changes last! I am a health coach and acupuncturist from San Francisco on a goal to get you to look and feel your best! Check out my site www.healthcoachdonna.com

Learn how you became addicted to carbs, what harm it's doing to your body and tips on how to curb your carb cravings! Be sure to check me out at www.HealthCoachDonna.com