Holistic Lifestyle Guide

Sometimes you just have to walk a new path in life, one that that the Universe presents to you. This episode is about how I have been going through personal changes in many ways and how this is shaping a different future for me personally as well as Holistic Lifestyle Guide. --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

What exactly is Autism Spectrum Disorder, or ASD? Contrary to what most people have been led to believe, Autism is not something that only young boys get. In fact, it isn't something that you can “get”, it's a brain neurotype that you are born with, it can happen to anyone of any gender, and you don't grow out of it as you get older. I'm a nearly 50-year old woman, and I was recently diagnosed with Autism Spectrum Disorder. In this podcast episode, I'll define what Autism Spectrum Disorder is, give the most common Autistic traits, and give you some resources and next steps you can take if you suspect that you have Autism and would like to get diagnosed. I also talk about the pros and cons of getting a diagnosis. MENTIONED IN THIS EPISODE: Blog post- Autism Spectrum Disorder RAADS-R self-assessment Unmasking Autism- book (affiliate link) --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Spirituality is one third of the holistic wellness trifecta of body, mind, and soul. Those that claim to be “spiritual but not religious” account for over 20% of the population in the United States. Many people (including myself) have moved away from organized religion and have adopted a more nature-based approach to spirituality. In this episode, I'll be covering the basics of some of the main religions that focus on nature. These nature-based religions don't center around one person or God in the Christian sense. I'll also share with you some ways that you can start practicing an Earth-based spirituality right away. MENTIONED IN THIS EPISODE: The Difference Between Spirituality and Religion- blog post Wheel of the Year Planner/Journal on Etsy Druidry website Phases of the Moon- blog post --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Using a daily planner is the best way to have success in reaching your goals and/or making changes to your lifestyle. But if you make these common mistakes, you're missing out on the full benefit of using a planner! MENTIONED IN THIS EPISODE: Buy printable planner pages in my Etsy Shop: Holistic Lifestyle 101 Blog post: The Mental Benefits of Journals and Planners --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

The Mediterranean diet is a little different than the others. It doesn't just focus on a healthy weight, but also on improving one's overall health, specifically heart health. It is considered one of the healthiest ways of eating, is easy to follow, and is pretty flexible as well. In this episode, I go through the benefits of the Mediterranean Diet, a recommended foods list, and a sample daily meal plan. MENTIONED IN THIS EPISODE: Herbs & Spices podcast episode If you want to dive deeper into learning about this diet, the two websites listed below offer a lot of information for beginners to start the Mediterranean Diet, including recipes: The Mediterranean Dish Old Ways --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

If you're looking for the easiest and best exercise for someone of any age of fitness level, walking is it! In this episode, I'll give multiple reasons why you should walk every single day for better health and wellbeing. MENTIONED IN THIS EPISODE: Lightweight Non-Electric Treadmill on Amazon (affiliate link) Printable Walking Tracker on Etsy 30-Day Healthy Eating Challenge Tracker on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Just reading books isn't going to help you change your lifestyle! If there's anything that is overwhelming to do, it's making a huge lifestyle change. This is why using printable workbooks, planners, journals, and checklists are crucial to help you accomplish this. Optimal physical health, mental health, and spiritual health can be yours by using printables designed for this purpose. MENTIONED IN THIS EPISODE: Free printables (holistic wellness assessment, checklists, and goal sheet) Visit my Etsy shop to purchase printables (over 130 items at the time of this recording). More free stuff on my website (eBooks, mini-course, and printables) --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

A spiritual daily routine helps you feel more connected to a higher power, nature, and your higher self. Many of the activities are similar to what you would do during any morning or nighttime routine, with a few small changes to help you on your spiritual journey. MENTIONED IN THIS PODCAST EPISODE: Printable Dream Journal Pages on Etsy Easy Alternative Ways to Meditate- blog post Gratitude Journaling video Printable Nighttime Journal Pages on Etsy Printable Oracle Cards on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I explain why sugar is so bad for you including the ways it can damage your health. Then I give 6 easy-to-apply tips to eat less sugar. MENTIONED IN THIS EPISODE: Flav City Youtube channel Reading Ingredient Labels blog post RELATED ARTICLES ON HEALTHY EATING: 4 Things All Healthy Foods Have in Common How to Manage Diabetes Naturally 5 Foods That Can Lower Blood Pressure --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I break down the simple 3-step process to creating new healthy habits in your life. MENTIONED IN THIS EPISODE: Podcast episode- "Why Is It So Hard to Change?" Healthy habit ideas- Daily Routines For Healthy Living video on YouTube To-Do Lists, Planners, Daily Routine Pages on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Many people experience increased anxiety and depression when summer comes to an end and the cold, dark nights of fall and winter hit us. In this episode, I'm going to cover some natural remedies for seasonal depression and anxiety, particularly Seasonal Affective Disorder. This episode also goes deep into self-care which is at the heart of natural remedies for anxiety and depression. MENTIONED IN THIS EPISODE: Ayurveda resources (Living a natural lifestyle in alignment with nature based on the 5000-year old holistic health tradition from India) "3 Season Diet" by Dr. John Douillard (Amazon affiliate link) Meditation resources (Easy ways to meditate) Body, Mind, and Soul Self-Care Planner/Journal on Etsy Seasonal Affective Disorder Self-Care Journal on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

The basic fundamentals of living a healthy holistic lifestyle are either free or very inexpensive. No matter what your budget is, you can add these foundational elements to your life and see drastic improvements in the health of your body, mind, and soul. MENTIONED IN THIS EPISODE: Free Mini-Course on Living a Healthy Holistic Lifestyle (a deeper dive into the information I shared here) Budget-Friendly Printable Workbooks, Planners, Journals, Checklists For Your Body, Mind, and Soul (Etsy shop link) --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

There are many amazing benefits to making the choice to live with inner peace, regardless of what your life looks like right now. Here are 12 of the many benefits of having inner peace. MENTIONED IN THIS EPISODE: Learn more about meditation: Easy Meditation Methods For Beginners blog post How To Get a Good Nights Sleep blog post Printable Shadow Work Journal on Etsy Printable Inner Peace Journal on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Why is changing your life so hard? I start off Season 2 of the Holistic Lifestyle Guide podcast with this profound episode where you'll learn: Why making lifestyle changes is so hard What it looks like to live unconsciously and consciously What needs to happen first before you can make changes How to make changes happen easier MENTIONED IN THIS EPISODE: Printable Planners, Journals, Workbooks on Etsy Meditation article on my blog Alpha State article on my blog Alpha State video on YouTube Sign up for freebies and weekly emails on my website --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I go deep in explaining the benefits of living a holistic lifestyle. I explain what the word "holistic" means, what it means to build a lifestyle (including what things constitute a lifestyle), and I talk about the physical, mental, and spiritual benefits. I also go through a long list of symptoms and problems that can all be helped by a holistic lifestyle. Finally, I go through all the ways I can help you start to build a holistic lifestyle depending on your needs and budget. MENTIONED IN THIS EPISODE: Blog posts on my website "Living a Holistic Lifestyle; A Beginners Guide to a Healthy Body, Mind, and Soul" Book on Amazon Holistic Lifestyle Guide YouTube channel Free Mini-Course sign up page Printable Workbooks, Planners, Journals, and Checklists on Etsy Holistic Lifestyle Basics online course on Udemy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Spirituality and nature go hand-in-hand. If you are spiritual, you most likely will be drawn to nature. If you are a nature lover, you are most likely a spiritual person. In this podcast episode, I talk about how well these two work together, and the spiritual benefits you can get from spending more time in nature. MENTIONED IN THE PODCAST: Connection to Nature Toolkit on Etsy (Printable PDF) Free Spirituality eBook --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

With more people working from home, a common question has come up – how do you get more exercise and avoid eating too much when you are at home full-time? I myself struggle with this sometimes! But don't worry, it is possible to improve your physical health even while working from home. In this podcast episode, I talk about all the ways you can stay healthy while working from home. --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

This is the third in a 3-part series on my top 5 best health tips; this one focuses on spiritual health. MENTIONED IN THIS EPISODE: Article: "Easy Meditation Methods For Beginners" Article: "List of Spiritual Leaders" Article: "Self Improvement and Personal Development Experts" --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

This is the 2nd in a series of 3 podcast episodes where I cover my top 5 best health tips, this episode covering the subject of mental health. If I could narrow it down to any 5 mental health tips, it would be these. MENTIONED IN THIS PODCAST: Journaling For Beginners online course on Udemy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this podcast episode, I cover my Top 5 Best Physical Health Tips, if I had to narrow all the health advice out there down to just five things. These alone will help improve your health quite substantially. They are simple, easy to implement, and inexpensive. --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I talk about my personal story with alcohol and how it has shaped my opinion about it. Then I go into some of the pros and cons of drinking alcohol from a physical and spiritual perspective. --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Having a daily self-care routine is crucial for a holistic lifestyle. In this episode, I talk about what self-care is and why it's so important. I also give 5 one-minute self-care practices you can do anytime, and 15 of the most common self-care practices that you can use to create a daily routine. MENTIONED IN THIS EPISODE: Gratitude Journals: Paperback and Printable Daily Self-Care Routine Toolkit: Purchase on my website or Etsy Body, Mind, and Soul Self-Care Planner/Journal on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Sound healing is an amazing free way to utilize sound and vibration to relieve stress, anxiety, and so much more. In this episode I give a crash course in sound healing, and you can further your education by checking out the following sound healing experts; Jonathan Goldman -website Dr. Jeffrey Thompson -YouTube channel --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

The information that you absorb by reading or listening affects your health immensely. Everything you read or hear will either negatively or positively have an impact on your body, mind, and soul. By moderating the input you are letting into your five senses, you can improve your physical, mental, and emotional health. This episode focuses on the power of positive content; the stuff you read and listen to. Content can include things like books, websites, magazines, newspapers, podcasts, social media posts, images, videos, etc. I will focus on specifically podcasts and YouTube channels, since they are easy to consume without taking up any of your precious free time. MENTIONED IN THIS EPISODE: My YouTube Channel Recommendations Playlist Highest Self Podcast (by Sahara Rose, one of my favorites!) The #1 spirituality podcast in the world! Expanded Podcast A great podcast about manifestation. Hearts Rise Up Podcast Insights on self-discovery, expanded awareness, and self-mastery. Trading Raw Stories Podcast Holistic health coach, “the female Tony Robbins” The Holistic Nutritionists Podcast Practical tips on holistic health care. Holistic Health Masterclass Functional medicine and holistic health practitioner. Tiny Leaps, Big Changes Simple strategies you can implement into your life regarding wellness and personal growth. The Mindful Kind Top-rated mindfulness podcast. --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Are you interested in learning what yoga is all about? If you are a beginner, this episode will give you a basic introduction to yoga. Yoga is one of the best exercises out there because it benefits the body, mind, and soul. It is simply a method of strengthening and toning the body while also receiving mental and spiritual benefits. MENTIONED IN THIS EPISODE: Yoga with Adrienne YouTube Channel Printable Yoga Planner/Journal on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Herbs and spices are natural, good for your health, and make your food taste amazing! Become a better cook and improve your health by using herbs and spices. In this episode, I give a crash course on the basics of culinary herbs, medicinal herbs, and spices. MENTIONED IN THIS EPISODE: Mountain Rose Herbs- my favorite online herb store Printable Culinary Herbs Reference Chart on Etsy Printable Medicinal Herbs Reference Chart on Etsy Printable Culinary Spices Reference Chart on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Journaling is one of the best things you can do for your physical, mental, and spiritual health. In this episode, I talk about 5 types of journals that are essential in your life. MENTIONED IN THIS EPISODE: Glass Full of Gratitude paperback gratitude journal on Amazon Printable Gratitude Journal on Etsy (same as paperback but printable version) Nighttime Journal Pages on Etsy Therapeutic mental health journals on Etsy Law of Attraction Planner on Etsy Manifestation Journal on Etsy Manifesting With the Moon Journal on Etsy Printable Bullet Journal Pages on Etsy PowerPoint Printables online course on Udemy Journaling For Beginners online course on Udemy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I give 20 tips on how to get quality sleep. I have had amazing success using these tips to help manage my sleep disorder. If they worked for me, they can work for anyone! MENTIONED IN THIS EPISODE: Printable Sleep Journal on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I talk about why I think Ayurveda is the best system of health, the benefits of living an Ayurvedic lifestyle, and what you will learn in my new online course "Introduction to Ayurveda; Your Unique Path to Holistic Wellness". MENTIONED IN THIS EPISODE: Introduction to Ayurveda course on Udemy Ayurveda Lifestyle Workbook on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this podcast episode, I talk all about meditation; the traditional way of doing it as well as easy fun simple ways to meditate if you struggle with doing it the traditional way. MENTIONED IN THIS EPISODE: Hand mudras image on blog post "Easy Meditation Methods For Beginners" Printable Meditation Workbook on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I go through each of the 12 laws of the Universe that govern and control our lives. It is by understanding these laws and living in alignment with them that we can live a harmonious life. MENTIONED IN THIS EPISODE Spiritual Awakening blog post OTHER RELATED RESOURCES: Printable Gratitude Journal on Etsy How to Connect to Nature blog post Manifesting with the Moon Phases blog post --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Working with the different energy of the moon phases can help our lives in so many ways. In this episode, I go through each of the moon phases, how the energy is different in each phase, and how you can use these energies to improve your life. MENTIONED IN THIS EPISODE: Manifesting With the Moon Journal on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I talk about the gradual process of spiritual awakening and the effects it can have on your life. These are changes that you might not notice right away because they are gradual, but they are very profound and long-lasting. RELATED RESOURCES: Free "What Is Spirituality?" guide Printable Spiritual Awakening Workbook on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Having a daily routine has been proven to be good for our health, physically and mentally. Using a planner is another good thing to do every day in order to be successful, crush your goals, and get things done. But what if you are one of those people who values spontaneity? What if you are one of those people who would rather fly by the seat of your pants than plan things? What if you want to do whatever you want whenever you want without having to follow a checklist, rules, guidelines, and plans? It's a good question; does having a daily routine and planning your life mean you can't be spontaneous? In this episode, I give all the tips I know for how to get the benefits from a daily routine and planning while still being spontaneous and enjoying variety. MENTIONED IN THIS EPISODE: Dream Journal Daily Routine Planners --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Meal planning has many benefits, including saving money and eating healthier. In this episode, I talk about how to get started with meal planning and the benefits you can get from it. MENTIONED IN THIS EPISODE: Video walking you through my meal planners on YouTube The Ultimate Meal Planner Bundle on Etsy Printable Meal Planner on Etsy Digital Version of Printable Meal Planner on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I give 10 of the best self care tips you can practice this winter to be healthier, happier, and even relieve Seasonal Affective Disorder. MENTIONED IN THIS EPISODE: Circadian Optics Light Therapy Lamp (affiliate link) Printable Planners on Etsy FORGOT TO MENTION! (Oops!) Self Care Seasonal Affective Disorder Journal (on Etsy) --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I give you a list of self improvement/personal development experts that you can learn from if you are looking for motivation, inspiration, and direction on personal transformation. Tony Robbins The Minimalists Christina Lopes Kyle Cease Project Life Mastery --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I share a list of some of my favorite experts in the area of spirituality. MENTIONED IN THIS EPISODE: Sahara Rose Lune Innate Michael Neill Hay House Gaia (aka GaiaTV) Eckhart Tolle Actualized.org Matt Kahn The Shift Network Gregg Braden Deepak Chopra Dr. Jeffrey Thompson Pam Gregory Kyle Cease --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I talk about the sometimes controversial topic of holistic health education. With so many bloggers and Youtubers sharing health information these days (and lots of misinformation), I thought I would weigh in on what I think about this topic. I will also give you a list of reputable holistic health experts that I have learned from that I trust and want to share with you. LINKS TO EXPERTS MENTIONED IN THIS EPISODE: Dr. John Douillard Sahara Rose Dr. Deanna Minich Bobby Parrish Consumer Lab Joyful Belly School of Ayurveda Dr. Marc Halpern --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Connecting to nature is crucial to our overall health and well-being. Aligning to nature's cycles and rhythms is also crucial. In this episode, I go over ways you can establish and maintain this connection with nature and align with the daily and seasonal cycles for better health. MENTIONED IN THIS EPISODE: Dr. John Douillard's Free Seasonal Diet Guide Dr. John Douillard's book "3 Season Diet" on Amazon (affiliate link) Sun Lamp on Amazon (affiliate link) Printable Body, Mind and Soul Self-Care Planner on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I will explain what essential oils are, why they are important, ways you can use them, and give 10 of the best essential oils. MENTIONED IN THIS EPISODE: Mountain Rose Herbs (My favorite organic oil and herb online store) Article: Improve Your Mental Health With the Five Senses --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I give a beginners guide to chakras. I explain what they are, how you can tell if you have an imbalance in one of them, and how you can re-balance them. To see these suggestions in written form, go to the blog post: Beginners Guide to Chakras --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I explain what Nature Deficit Disorder is and how you can "cure" it. MENTIONED IN THIS EPISODE: Study on adults in the wilderness Richard Louv's book "The Nature Principle" (affiliate link) --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Earthing, aka Grounding, has many health benefits. In this episode, I give a brief introduction to what it is and how it can help you. MENTIONED IN THIS EPISODE: Official Earthing Website The Earthing Movie on YouTube Grounding Documentary on YouTube --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I talk about the differences between spirituality and religion. I also go a bit deeper into why I think spirituality is just as important as physical health from a holistic perspective. FREE SPIRITUALITY EBOOK --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I give 5 foods that can help lower your blood pressure and ways you can incorporate them into your diet, plus a bonus food that may surprise you! FREE DIET AND EXERCISE CHEATSHEET --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Camping is one of the healthiest recreational activities we can do. In this episode, I give 7 reasons why camping is healthy. MENTIONED IN THIS EPISODE: Blog Post: How Earthing Can Improve Your Health --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I talk about why we need to be conscious of what we are taking in through our five senses at it pertains to mental health. I also give many examples of negative and positive imputs from our senses. MENTIONED IN THIS EPISODE: Blog Post: Improving Your Mental Health Using the Five Senses Printable Mental Health Workbook --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I talk about the many benefits of using journals and planners. The act of writing things down in a journal is therapeutic. Planners, workbooks, and checklists are the missing link between learning information and applying it into your life. MENTIONED IN THIS EPISODE: Buy printable journals, planners, workbooks, checklists, etc. on Etsy Blog Post: Mental Benefits of Journals and Planners Blog Post: Daily Routines, Planning, & Spontaneity --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I give a basic introduction to the ancient healing system of India, Ayurveda. I give an overview of what it is, the different body constitutions, and why Ayurveda is the best health system for achieving optimal health physically, mentally, and spiritually. MENTIONED IN THIS EPISODE: Blog Post: "Introduction to Ayurveda" Printable Ayurveda Workbook on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Solitude is healthy for the body, mind, and soul, and is crucial to optimal health. But this doesn't mean we shouldn't be around people often, we just have to find a good balance. I also give 10 tips for how to create solitude in your life no matter how busy you are. --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support