Podcasts about lifestyle guide

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Best podcasts about lifestyle guide

Latest podcast episodes about lifestyle guide

The Ultimate Human with Gary Brecka
135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse

The Ultimate Human with Gary Brecka

Play Episode Listen Later Jan 28, 2025 76:11


Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playground romance into a successful digital media empire, The Skinny Confidential, that proves love and business can be a winning combination. In this episode, this power couple shares the unfiltered truth about working together, and how they have carried on their shared vision not only to their audiences, but also to their children. What could you build if you stopped seeing your relationship as a business liability, and started seeing it as your secret weapon? Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

The Dr. Geo Podcast
Thrive with Prostate Cancer: A Science-Backed Lifestyle Guide with Dr. Stacey Kenfield

The Dr. Geo Podcast

Play Episode Listen Later Dec 27, 2024 57:46


In this episode of the Dr. Geo Prostate Podcast, Dr. Geo has an in-depth conversation with Dr. Stacy Kenfield, a leading expert in lifestyle practices and prostate cancer. Dr. Kenfield, a professor at UCSF with extensive expertise in epidemiology and biostatistics, shares groundbreaking insights from her decades of research into the intersection of diet, exercise, and cancer survivorship.Together, they explore:The science-backed benefits of vigorous activity and the role of exercise in cancer regression.Key dietary strategies, including the importance of cooked tomatoes, cruciferous vegetables, and healthy fats.The risks associated with processed meats, whole milk, and smoking, and how to make sustainable changes.A sneak peek into Dr. Kenfield's current studies on personalized exercise prescriptions and their impact on prostate cancer outcomes.Dr. Geo and Dr. Kenfield also discuss the role of balance, consistency, and tailoring lifestyle recommendations to individual needs. Whether you're managing prostate cancer or looking to optimize your health, this episode is packed with actionable advice grounded in science.Don't miss this engaging conversation packed with expert advice and groundbreaking research. Subscribe now to the Dr. Geo Prostate Podcast and visit DrGeo.com for exclusive content, newsletters, and updates.----------------Thank you to our partners.This episode is also brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------

That Other Lifestyle
Surviving the Holidays: A Lifestyle Guide

That Other Lifestyle

Play Episode Listen Later Dec 12, 2024 32:50 Transcription Available


Welcome to "That Other Lifestyle Podcast," hosted by Jason, your guide through the unique challenges and joys of holiday gatherings for those embracing a non-traditional lifestyle. In this episode, Jason shares his "Holiday Survival Guide," offering advice on how to maintain discretion while navigating family gatherings and nosy relatives. Whether you're dealing with awkward questions from a snooping cousin or simply trying to balance lifestyle shenanigans with vanilla obligations, Jason provides witty and practical insights to help you enjoy the season without compromising your lifestyle choices. You'll learn how to deflect unwanted inquiries, the art of discretion, and even a few playful ways to steer conversations away from your private life. Packed with humor and honesty, this episode is perfect for anyone in the lifestyle looking to gracefully handle the holiday season's unique challenges. So, grab your drink, settle in, and let's make this holiday season a celebration of love, laughter, and lifestyle freedom.   Sol Lifestyle www.sollifestyle.co My links: www.thatotherlifestyle.com https://benable.com/ThatOtherLifestyle National Lifestyle Weekend Tickets Naughty in New Orleans 2025 Tickets Single Men's Guide to the Lifestyle Course https://beacons.ai/thatotherlifestyle Risque Lifestyle Parties SDC.com  

Plant Yourself - Embracing a Plant-based Lifestyle
Brain Health is a Community Effort: Drs Ayesha and Dean Sherzai on PYP 609

Plant Yourself - Embracing a Plant-based Lifestyle

Play Episode Listen Later Nov 12, 2024 83:29 Transcription Available


Doctors Ayesha and Dean Sherzai founded the Healthy Minds Initiative (HMI) to scale their impact on the tragic epidemic of dementia plaguing the world today. The first thing that we have to understand is that the majority of dementias are preventable through diet and lifestyle. The Sherzai's acronym NEURO—nutrition, exercise, unwinding, restorative sleep, and optimization—encapsulates the pillars that can determine our cognitive trajectory as we age. Second, individual behavior change is hard. And it's especially hard when the community norms are unhealthy.Third, traditionally underserved and marginalized communities are bearing the brunt of the damage and ensuing tragic consequences.And fourth, circling around, those communities can actually become leaders in the public health crusade against toxic lifestyles, since their empowerment can become the solution. HMI exists to empower communities to spread both the message and practice of lifestyle medicine. But in order to do that, the Sherzai's and their partners can't come in as experts. Instead, they approach as curious partners, willing to learn, and willing to stick around and provide support for the long term, and not just until the latest research grant runs out. In our conversation, we talk about the need for systemic change in research models that prioritize community engagement and sustainability. And we talk about what sustainable progress looks like, and can look like—in other words, a blueprint for community engagement and empowerment that can create a grassroots, decentralized, democratic health movement.LinksThe Healthy Minds InitiativeThe Brain DocsNourishing Our Brains and Preventing Dementia with Ayesha Sherzai, MD: PYP 279The Role of Science in Public Discourse and Racial Justice: Dean and Ayesha Sherzai, MDs: PYP 414The Alzheimer's Solution, by Drs Ayesha and Dean SherzaiThe 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline, by Drs Ayesha and Dean Sherzai

That Other Lifestyle
Unlocking the Secrets to a Better You: Health, Wellness, and Lifestyle Tips

That Other Lifestyle

Play Episode Listen Later Jul 18, 2024 43:33 Transcription Available


Good evening, wherever you are! Welcome to another episode of That Other Lifestyle podcast, hosted by Jason. Today, we leave the vanilla behind and dive into the world of health and wellness with our special guest, Matt Shannon from HealthFitMD. Before we get started, Jason highlights his newly launched Single Men in the Lifestyle Guide course, available at thatotherlifestyle.com. He also mentions the upcoming National Lifestyle Week in Las Vegas, set for June 19th, 2025. Be sure to mark your calendars for this wild four-day event! In this episode, Jason and Matt discuss a variety of health and wellness topics, including testosterone replacement therapy, the benefits of BioTE pellets, and the importance of balancing hormones for both men and women. They delve into the specifics of how testosterone and estrogen can significantly improve your quality of life, from increased energy to better performance in the bedroom. Matt also introduces some cutting-edge treatments offered at HealthFitMD, such as the M-Sculpt NEO for body contouring, the M-Cell for urinary incontinence, and the P-Shot and O-Shot for sexual wellness. They cover everything from skin care treatments to hair restoration, emphasizing the importance of seeking professional medical advice for these procedures. Whether you're looking to feel better, look better, or perform better, this episode is packed with valuable information to help you achieve your goals. Tune in to discover how you can unlock the secrets to a healthier, more vibrant lifestyle! Don't forget to check out the Single Men in the Lifestyle Guide course and keep an eye out for tickets to National Lifestyle Week. Thanks for listening, and stay tuned for the next episode! https://www.healthfitmd.com www.thatotherlifestyle.com www.risquelifestyleparties.com https://www.patreon.com/ThatOtherLifestyle Naughty in New Orleans 2025 Tickets https://thatotherlifestyle.podia.com/single-men-in-the-lifestyle https://beacons.ai/thatotherlifestyle  

Aromalogie - Wellness & Erfüllung mit ätherischen Ölen
#135 OILsome on Air: Die Revolution der Natur in deiner Tasche – Entdecke die Aromatherapie der Zukunft!

Aromalogie - Wellness & Erfüllung mit ätherischen Ölen

Play Episode Listen Later Dec 30, 2023 21:46


Everyday Wellness
Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD

Everyday Wellness

Play Episode Listen Later Dec 20, 2023 58:29 Very Popular


I am thrilled to have my dear friend and colleague, Shana Hussin, joining me on the podcast today. Shana is a registered dietitian and host of the Fast to Heal podcast, where she passionately pursues her mission to empower women in reversing obesity, diabetes, PCOS, and fatty liver.  In our discussion today, we dive into the main contributors to poor metabolic health, also looking at other factors that may have roles to play. We identify signs of compromised blood glucose metabolism, discuss satiety, and explore ways of reversing insulin resistance and diabetes. Shana also shares her insights on labs to monitor and offers valuable strategies for addressing sleep and constipation issues.  Join us as we navigate several health topics, all aimed at fostering a healthier and more vibrant lifestyle. IN THIS EPISODE YOU WILL LEARN: How Shana stepped back and re-evaluated her approach after her son got sick How Shana's experience with intermittent fasting and whole foods led her to a renewed understanding of why people are unhealthy  How the culture of ultra-processed foods with artificial sweeteners and unhealthy fats started coming into play in the 1970s Why your genetics are not your destiny Why should seed oils be avoided? How sugar is an addictive substance that could lead to insulin resistance and metabolic dysfunction What are the symptoms of insulin resistance? The benefits of intermittent fasting Why women must support their metabolic health during perimenopause and menopause Some natural remedies for improving sleep quality  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Shana Hussin On her website Instagram

LifestyleLynx
E7: Party in the House (Lifestyle Guide)

LifestyleLynx

Play Episode Listen Later Sep 1, 2023 36:32


Episode 7, "Party in the House (Lifestyle Guide)" August 2023, The Do's & Don'ts/Pros & Cons of hosting a House Party as our Main Topic, plus fun encounters that happen.'What Have We Done Lately', covers the July ShareNation Pool & White Party, a second White Party in The Hamptons NY, a great weekend at Sunny Rest and our own house party with sexy  details including a group orgasm.  'Where We Are Going Next', highlights a Labor Day group trip to the Asbury Park, NJ and a party on a Lake with a playroom added for fun. Then our upcoming Las Vegas Trip for Pod Bash 2023 with a streaming group chat currently happening with sexy pictures and texting.Visit us at https://www.LifestyleLynx.com for related Adult Events, Cruises, Resorts, Clubs, Parties, Swinger Websites and more...

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Gut Microbiome Has Been Linked To Many Chronic Medical Conditions

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Aug 9, 2023 21:01


The Gut Microbiome Has Been Linked To Many Chronic Medical Conditions Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
How To Recognize If You're Having Silent Reflux

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Aug 5, 2023 4:16


How To Recognize If You're Having Silent Reflux Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Optimal Diet Starts With What You Don't Eat

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jul 30, 2023 9:53


The Optimal Diet Starts With What You Don't Eat Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Study Shows Both Cooked And Raw Vegetables Have Benefits For The Prevention Of Cardiovascular

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jul 23, 2023 14:53


Study Shows Both Cooked And Raw Vegetables Have Benefits For The Prevention Of Cardiovascular Disease Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Why You Might Be Wasting Your Money On Probiotics

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jul 16, 2023 11:53


Why You Might Be Wasting Your Money On Probiotics Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Hear Me Now Podcast
Food as medicine

Hear Me Now Podcast

Play Episode Listen Later Jul 13, 2023 56:09


A transcript is available onlineAmerica is obsessed with food. And it's killing us.It's estimated that half of all Americans will be obese within a decade. Overweight and obesity are directly tied to heart disease, Type 2 diabetes, joint disorders, erectile dysfunction, high blood pressure, stroke, and contribute to dementia and some cancers. On today's program we focus on how the object of our obsession could — just maybe — become the means to our better health.What does it mean to think of food as medicine? Our guests are Dr. Miles Hassell, board certified in internal medicine and in private practice at Providence St. Vincent Medical Center in Portland, Oregon. He established the Integrative Medicine Program at Providence Cancer Center and is Associate Medical Director/Professor at Pacific University School of Physician Assistant Studies. He uses evidence-based nutrition and exercise options in his medical practice and lectures widely to physician groups regarding the use of nutritional medicine. Along with his sister Mea, Dr. Hassell is the author of "Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide.".Check out these excerpts from Dr. Hassell's book.Meal planning tipsPantry Basics (Shopping list)Risk Reduction Action Plan (Start with your pantry)Risk Reduction Action Plan (Secret weapon: Protein + Good Fat + Fiber).Chef Josh Galliano grew up in New Orleans where life is a little slower and the food is a little more amazing. After studying History as an undergrad and Political Science as a grad student at LSU, he went to London and Le Cordon Bleu where he received the Grand Diplôme. Galliano cooked and honed his skills in Angela Hartnett's MENU and at Roussillon, both in London, Restaurant Daniel in New York, and Commander's Palace in New Orleans. Galliano moved to St. Louis and found community and support that rewarded him with a loyal following and awards such as ‘Food and Wine's Best New Chef: Midwest' and multiple nominations for the James Beard-Best Chef in the Midwest award. Today he's elbow deep in dough at Companion Baking, making breads steeped in tradition and new breads that express healthfulness, place, and awareness of community.. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Is A Keto Diet Good For Heart Health? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Best Thing You Can Do To Feed Your Microbiome

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jun 24, 2023 15:43


The Best Thing You Can Do To Feed Your Microbiome Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Are There Medications That Extend Longevity?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jun 10, 2023 15:04


Are There Medications That Extend Longevity? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine and  from 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Will Eggs Create A Rise In Blood Cholesterol?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later May 30, 2023 7:30


Will Eggs Create A Rise In Blood Cholesterol? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #heartdisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a). An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Most Ethical, Science-Based Viewpoint On Balloons, Stents, Or Bypass Surgery

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later May 28, 2023 8:21


The Most Ethical, Science-Based Viewpoint On Balloons, Stents, Or Bypass Surgery Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries. He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Fasting is Like Spring Cleaning For Your Body

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later May 12, 2023 6:38


Fasting is Like Spring Cleaning For Your Body Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine and  from 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
How Does Fish Oil Affect Atrial Fibrillation?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Apr 30, 2023 10:37


How Does Fish Oil Affect Atrial Fibrillation?Joel K. Kahn MD • https://drjoelkahn.com/• Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health#DrJoelKahn#PlantBaseDiet #Vegan #heartdisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas.He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest.At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition.One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better.Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide.Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health.To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
At What Point Should Someone Consider Weight Loss Surgery?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Apr 28, 2023 6:20


At What Point Should Someone Consider Weight Loss Surgery? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Risk Of Dying From A Heart Related Condition Goes Down Dramatically With The Amount Of Time You Spend In Your Sauna

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Apr 12, 2023 5:39


The Risk Of Dying From A Heart Related Condition Goes Down Dramatically With The Amount Of Time You Spend In Your Sauna Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Estimating Impact Of Food Choices On Life Expectancy

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Mar 30, 2023 10:11


Estimating Impact Of Food Choices On Life Expectancy Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #heartdisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a). An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast

The Food Known As The Top Longevity Food Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Three Top Foods For Life Expectancy Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Are Lignans In Flax Seeds Heart Healthy? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #heartdisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a). An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
What Are The Best Screening Exams For Heart Disease?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Feb 25, 2023 10:53


What Are The Best Screening Exams For Heart Disease? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Medical Screening For Various Chronic Diseases

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Feb 9, 2023 6:06


Medical Screening For Various Chronic Diseases Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Does Olive Oil Harm Arteries? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #heartdisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a). An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Most Common Thing Gastroenterologists See In Their GI Practice

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 25, 2023 11:09


The Most Common Thing Gastroenterologists See In Their GI Practice Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
About 40% Of Human Life Expectancy Is Inherited Among Generations

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 9, 2023 14:58


About 40% Of Human Life Expectancy Is Inherited Among Generations Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Is There A Way To Predict The Development Of Heart Attacks?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 27, 2022 16:37


Is There A Way To Predict The Development Of Heart Attacks? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #heartdisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a). An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
A Lot Of Plant Based Eaters Are Deficient In Omega 3

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 25, 2022 7:18


A Lot Of Plant Based Eaters Are Deficient In Omega 3 Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Almost Every GI Illness Is In Some Way, Shape Or Form Linked To Diet And Lifestyle

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Nov 21, 2022 18:16


Almost Every GI Illness Is In Some Way, Shape Or Form Linked To Diet And Lifestyle Joel K. Kahn MD • https://drjoelkahn.com/• Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/• Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com• Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go toDrJoelKahn.com Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice.Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases.  To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries. He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To ContactDr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is aLive Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Health Longevity Secrets
Dean Sherzai MD: The Alzheimer's Solution

Health Longevity Secrets

Play Episode Listen Later Nov 1, 2022 50:47 Transcription Available


It's exciting that more and more programs are becoming available to treat and yes even prevent Alzheimer's disease. Today we speak with two of the pioneers in this area about the program that they have. Dr. Dean Sherzai is co director of the Alzheimer's prevention program at Loma Linda University. Dean trained in neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health, and UC San Diego. He also holds a PhD in healthcare leadership. Dr. Aisha Sherzai, is a neurologist and co director of the Alzheimer's prevention program at Loma Linda University, where she leads the lifestyle program for the prevention of neurological diseases. She completed a dual training in preventative medicine and neurology at Loma Linda University and a fellowship in vascular neurology, and after demonology at Columbia University, she is also a trained plant based culinary artist.LINKS:Dr. Dean Sherzai Profile‘The 30-Day Alzheimer's Solution” – The Definitive Food and Lifestyle Guide to Preventing Cognitive DeclineThe Brain Docs - YouTubeTIMESTAMPS:00:13 - Introduction to the speakers01:38 - Brain Health Revolution Podcast05:35 - Dementia05:58 - Alzheimer's11:13 - Long term cumulative damage15: 12 - Epidemiology17:56 - Ketogenic diet19:35 - Inflammation23:42 - Neurological diseases28:55 - Lifestyle medicine35:54 - Central nervous system42:52 - Good stress and bad stress----------#alzheimer #brain #exercise #lifestylemedicine #dementia #sleep #prevention #brainhealth #ketosis#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Support the show

Expert Speaker Podcast
Ep.41 - Listening to Your Mind, Body, Soul and Spirit with Eleanor Medina

Expert Speaker Podcast

Play Episode Listen Later Oct 17, 2022 33:40


In this episode, Majeed is joined by Eleanor Medina. Eleanor Medina is the  for therapists who desire to also live in the light. At her core, Eleanor is a nature woman. Her purpose is to reconnect people back with the Earth and she does this through a non-traditional therapeutic method. She believes that when people reconnect with nature, they heal themselves, everything and everyone around them. She is a pioneer as a psychedelic guide, speaker & researcher. She is formally trained as a Marriage & Family Therapist and runs a successful, world wide private practice called The Makaranda Method. Eleanor and her team focus on 4 pillars of health: mindset, movement, nurture, and nature.   In this episode: Strategy call magic Eleanor's journey to becoming a therapist The Makaranda Method Getting the first client A major shift Helping therapists who feel burnt out Fear around raising rates Meditation     

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Plant Based Doctors And Dieticians Discuss Obesity, Gastrointestinal Disease And Heart Disease - Joel K. Kahn, MD | Sarina Pasricha, MD | Baxter D. Montgomery, MD | Janese S Laster, MD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Sep 3, 2022 136:50


Plant Based Doctors And Dieticians Discuss Obesity, Gastrointestinal Disease And Heart Disease - Joel K. Kahn, MD | Sarina Pasricha, MD | Baxter D. Montgomery, MD |Janese S Laster, MD Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases.  To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to  MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training.  Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Jillian Michaels Show
The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Health, with TikTok sensation Nurse Susan Wong

The Jillian Michaels Show

Play Episode Listen Later May 30, 2022 43:44 Very Popular


Retired nurse-turned TikTok sensation Susan Wong joins Jillian this week to discuss her 40+ years of experience on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Whether you need to conquer constipation, eliminate gas, manage or avoid hemorrhoids, analyze your poop to immediately identify potential health issues or concerns, Nurse Wong has you covered. She even teaches us proper pelvic floor care and booty hygiene to avoid any future issues and stay your absolute most fresh!Guest Links:Follow Butt Talks TV on @butttalkstv on Facebook, Twitter, Instagram, and TikTok.For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dementia Researcher
Food for Thought - Food and Lifestyle to Preventing Cognitive Decline with Dr Dean Sherzai

Dementia Researcher

Play Episode Listen Later May 23, 2022 48:13


In this podcast Dr Sam Moxon speaks with behavioral neurologist and neuroscientist Dr Dean Sherzia. They discuss diet and lifestyle and how they effect the brain, and how big and small changes can have an effect on cognition both before and after a diagnosis of Alzheimer's disease and other dementias. For those who don't know Dr. Dean Sherzai is dedicated to behavioral change models at the community and population level. Dean and his wife Dr Ayesha Sherzia, are authors of the book 'The 30-Days ALzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline'. Ocean Robbins, CEO of the Food Revolution Network said of the book "This simple, step-by-step guide is your road map to a life of clear mind, strong memory, and lasting wellness. You won't believe how easy (and how delicious!) it can be to transform your life." Buy the book here: https://www.amazon.co.uk/dp/0062996959/ref=cm_sw_em_r_mt_dp_GTX1Q4K6B685MKKT0YNQ Dean finished his medical and neurology residencies at Georgetown University with a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health, followed by a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two master's Degrees; in advanced sciences at UCSD and in lifestyle epidemiology from Loma Linda University. He has received a PhD in Healthcare leadership focused on community empowerment from Loma Linda/Andrews University. Finally, he completed the executive leadership program at Harvard Business School. His vision has always been to revolutionize healthcare by empowering communities to take control of their own health. You will also find this video podcast in your favourite podcast app and on our website at https://www.dementiaresearcher.nihr.ac.uk/podcast You can also find a video version of this podcast on our YouTube Channel at: https://youtu.be/DOyNHL8uIwM To find out more about the guests, and access a transcription of this podcast visit: https://www.dementiaresearcher.nihr.ac.uk/podcast-food-for-thought-food-and-lifestyle-to-preventing-cognitive-decline-with-dr-dean-sherzai/ -- Like what you hear? Please review, like, and share our podcast - and don't forget to subscribe to ensure you never miss an episode. This podcast is brought to you in association with Alzheimer's Research UK and Alzheimer's Society, who we thank for their ongoing support.

Heart Stock Radio Podcast
Marci Zaroff of ECOfashion Corp.

Heart Stock Radio Podcast

Play Episode Listen Later Apr 19, 2022 30:00 Transcription Available


Marci Zaroff coined the term “ECOfashion” in 1995 and is an internationally recognized ECOlifestyle expert, educator, innovator, author and serial ecopreneur. Founder/CEO of ECOfashion Corp—a “Greenhouse of Brands”—including B2B turnkey sustainable fashion manufacturer MetaWear, regenerative in-conversion-to-organic cotton farm project RESET, QVC organic lifestyle brands Farm to Home, Seed to Style and and new D2C ECOfashion brand YES AND. She is also the author of ECORenaissance, A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World. Hear Marci's story on this episode where she shares the link between fashion and regenerative agriculture. Heart Stock Radio is a production of KBMF 102.5 and underwritten by Purse for the People

Ask Nurse Alice
What Your Poop Says About Your Health (Susan Wong, Collorectal Health Expert)

Ask Nurse Alice

Play Episode Listen Later Apr 6, 2022 48:16


Have you ever had a poop and looked at it after you wiped? If not, you should! Our colorectal health is not something we should ignore. Why is it so taboo to know what healthy poop should look like? Why does it sometimes float and sometimes sink? What does it mean when it changes colors or consistency? How many times should we be going? Discover the power of pooping.In this episode Nurse Alice speaks with Nurse Susan Wong, a nurse of over 40 years specializing in colorectal health. She is the host of Butt Talks TV and is affectionately dubbed the “The Rear Admiral” and the “Butt Whisperer.” She is also the author of  The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Health, a guide to living your best poop life. 

The No Bullsh*t Health & Fitness Podcast
Importance of Rest & Recovery

The No Bullsh*t Health & Fitness Podcast

Play Episode Listen Later Mar 3, 2022 34:01


Coach Lacey talks about how Rest & Recovery is  crucial to over health and physique goals.  She breaks down the body's process during  exercise,  how rest & recover is needed for goals, and touches on proper fuel for the body. Plus more ;). Links mentioned in the podcast are listed below. E-book- Lifestyle Guide to Health & Fitness:https://www.lacefitfitness.com/lifestyle-guide-ebook-sales-page8 Week Strength Training Program:https://www.lacefitfitness.com/8-week-strength-training1st Phorm link-  Search Phormula 1 & Ignition stack for post workout:https://1stphorm.com/?a_aid=Bland

Business with Purpose
How to Live an ECOLifestyle | EP 284: Marci Zaroff

Business with Purpose

Play Episode Listen Later Feb 9, 2022 55:59


My guests this week is Marci Zaroff, who coined and trademarked the term "ECOfashion" in 1995. She is an ECOlifestyle entrepreneur and educator who believes that millennials are driving the rapidly growing movement for sustainable and ethical fashion. Marci has been instrumental in driving authenticity, environmental leadership and social justice worldwide for nearly three decades. With a degree from the Haas Business School at UC Berkeley, Marci co-founded a thriving health and environmental educational center in 1990 with an organic café, AVEDA concept salon, and national magazine. Now known as The Institute for Integrative Nutrition, it is the largest professional health coach certification program in the world. 4:53 – Marci 101 She began a path to conscious products when it was still new. When you start to understand how food is energy and how agriculture affects people and products. She started thinking, “What about fashion?” 7:53 – Appealing to people aesthetically First and foremost, appeal to people aesthetically. In food, it has to taste good. In beauty, it has to smell good and work. In fashion, it has to look good and be quality.  Once you get that what you put in your body matters, you start to realize that oh, I have a relationship with the actual ingredients that go into me? 18:16 – Ecofashion When people hear “ecofashion” they have a very specific image in their heads. Marci calls it the crunchy, frumpy, boxy, beige and boring viewpoint. People often ask her, “Can you smoke it after you wear it?” 27:11 – Marci's book Marci's book is ECOrenaissance: A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World Don't go home and throw everything away. It's about slowly integrating this mindset of oh, I can be part of the solution versus part of the problem just by making different choices? 34:14 – This is too expensive. This is too hard. What is her response to people who say, “This is too expensive. This is too hard”? It was the same argument when organic and natural food came out. People called it “whole paycheck.” It's a supply and demand thing, not because it's organic. 42:26 – Prince Charles She worked with Prince Charles in the early 2000s to help connect the consumer with organic agriculture. People don't realize how passionate he is about organic agriculture. 45:43 – Get to know you Her guilty pleasure? Steam, massages and chocolate Favorite ethical fashion brand? Stella McCartney and many others FEATURED QUOTES First and foremost, appeal to people aesthetically. In food, it has to taste good. In beauty, it has to smell good and work. In fashion, it has to look good and be quality.  Once you get that what you put in your body matters, you start to realize that oh, I have a relationship with the actual ingredients that go into me? Don't go home and throw everything away. It's about slowly integrating this mindset of oh, I can be part of the solution versus part of the problem just by making different choices? I don't think people realize how passionate Prince Charles is about organic agriculture. ABOUT MARCI ZAROFF: Since coining the term “ECOfashion" in 1995, Marci Zaroff has spent several decades driving positive change through business. She has been planting seeds of consciousness globally; as a serial ecopreneur, (Institute for Integrative Nutrition, Under the Canopy, Good Catch Foods, and Beyond Brands) keynote speaker, mentor, innovator and advisor. The seeds have now taken root, with ECOfashion Corp, her GreenHouse of brands that includes YES AND–contemporary, GOTS-certified sustainable apparel; Farm to Home—GOTS-certified bed and bath available on QVC; Seed to Style—GOTS-certified, size inclusive apparel, available on QVC; and MetaWear—a B2B turnkey sustainable fashion manufacturing solution that is the engine behind all her brands. Marci's leadership in transforming the industry from within— building innovative and transparent supply chains, spearheading sustainable fashion retail launches, and serving on an array of non-profit boards, has solidified her position as an organic authority and expert trailblazer. In fact, Marci was a key driver in defining the Global Organic Textile Standard (GOTS) as well as the world's first Fair Trade textile certification with Fair Trade, USA. She shares her expertise in a regular column in Women's Wear Daily, “The Outside View.” Marci is a Henry Crown Fellow of the Aspen Institute and is the author of “ECOrenaissance: a Lifestyle Guide for Cocreating a Stylish, Sexy & Sustainable World." CONNECT: https://marcizaroff.com/ https://www.linkedin.com/in/marci-zaroff-b5990a3 https://www.amazon.com/ECOrenaissance-Lifestyle-Cocreating-Stylish-Sustainable/dp/1501123564  Thank you to our partner of the show! Are you looking to clean up your household cleaning products this year? MamaSuds would like to help! The best way is to simply start with one product. Every time you run out of a specific cleaning product, replace it with a non-toxic one. Another tip, purchase a product that has multiple uses. The MamaSuds Collection has many multiple use products (castile soap or the toilet bombs are just a few!). Their blog has lots of great tips and a castile soap recipe that you can print and make a lot of your own effective cleaners! Give them a try at www.mamasuds.com and don't forget to use the coupon code MOLLY for 15% off your order!

Environmental Social Justice
Sustainable Badass: A Zero-Waste Lifestyle Guide

Environmental Social Justice

Play Episode Listen Later Feb 7, 2022 20:50


Gittemarie Johansen is an expert on sustainability, zero waste, veganism, and everything eco in between. Residing in in Aalborg, Denmark, she is a published author who started her sustainability journey in 2015 and has been working full-time with eco content since 2019, sharing her DIY guides, vegan recipes, and green recommendations on her blog "Gittemary" Gittemary.com

The No Bullsh*t Health & Fitness Podcast
Myth Busting 5 Common Health & Fitness Myths

The No Bullsh*t Health & Fitness Podcast

Play Episode Play 30 sec Highlight Listen Later Jan 27, 2022 30:23


Coach Lacey talks about common myths in the health and fitness industry and expands on each.  Coach Lacey's  tools to help you get started on your fitness journey:Lifestyle Guide to Health and Fitnesshttps://www.lacefitfitness.com/lifestyle-guide-ebook-sales-page8 Week Strength Training Program:https://www.lacefitfitness.com/8-week-strength-training

Silvan Australia Podcast
Episode 026 - Release of the 2021/2022 Rural Lifestyle Guide

Silvan Australia Podcast

Play Episode Listen Later Aug 3, 2021 10:59


On this episode of the Podcast we discuss with National Sales Manager Michael Frost the launch of the 2021/22 Rural Lifestyle Guide and some of the new products that are set to be released with it. https://www.silvan.com.au/

The Matt Baxter Show
Seve Mangrum - Holistic Lifestyle Guide

The Matt Baxter Show

Play Episode Listen Later Jul 27, 2021 41:41


Seve is all into the world of holistic lifestyle coaching - helping people destress, declutter, and become more a centered and strategic thinker. Working both personally and with companies, as well as leading retreats, Seve greatly impacts people's lives across the globe! Linkedin - Seve MangrumInstagram - @SeveMangrumWebsite - www.evokihealth.com

Holistic Lifestyle Guide
Ep. 1 - Introduction to Me and Holistic Lifestyle Guide

Holistic Lifestyle Guide

Play Episode Listen Later May 8, 2021 21:28


In this episode, I give a brief overview of what holistic health is, what it means to live a holistic lifestyle, and how I came to create this business. --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Holistic Lifestyle Guide
Ep. 1 - Introduction to Me and Holistic Lifestyle Guide

Holistic Lifestyle Guide

Play Episode Listen Later May 8, 2021 21:28


In this episode, I give a brief overview of what holistic health is, what it means to live a holistic lifestyle, and how I came to create this business. --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

The HealthyGirl Podcast
Dr. Dean and Ayesha Sherzai - Preventing Alzheimer's, the Best Diet for Brain Health, What Fats You Should Avoid, and Alcohol and the Brain

The HealthyGirl Podcast

Play Episode Listen Later Apr 15, 2021 57:31


World renowned neurologists, Dr. Dean and Dr. Ayesha Sherzai join us on the HealthyGirl Podcast today to discuss all things brain health! We discuss the best diet for brain health, what foods to avoid to prevent Alzheimers, what foods to include to prevent Alzheimers, the saturated fat debate, red meat vs. chicken, alcohol and it's affect on the brain, what portions should look like on your plate, starting a healthy lifestyle while you're young and more.  Get their NEW book: The 30 Day Alzheimer's Solution - The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline  Follow The Sherzai Team on Instagram 

GIRLS ON THE PISTE PODCAST
We Chat With Acclaimed Ski Journalist Gabriella Le Breton

GIRLS ON THE PISTE PODCAST

Play Episode Listen Later Apr 13, 2021 52:09


This week we loved chatting with one of Britain's most acclaimed ski journalists, Gabriella Le Breton. With over 15 years of travel writing under her belt, Gaby has jumped out of helicopters and skied under the midnight sun in 130 ski areas around the world. We were delighted to talk to her about her adventures! Gabriella is an experienced and imaginative freelance writer, specialising in skiing, cruising, adventure and luxury travel. She contributes regularly to many of the UK's leading national newspapers and magazines, from the Daily Telegraph and Financial times, to Conde Nast Traveller and Tatler. She is also the co-editor of the Ski Club of Great Britain's Ski and Board magazine.  Gabriella has written several travel books, including ‘The Stylish Life: Skiing', ‘The Ultimate Ski book' the Footprint ‘Skiing Europe' guidebook, and the National Geographic Traveler guidebook to Amsterdam.  Plus don't miss quiz time at the end .. Bella puts Emma's ski knowledge to the test. Links: Gabriella Le Bretonhttp://www.gabriella-lebreton.com/https://www.instagram.com/gabriellalebreton/?hl=enhttp://www.gabriella-lebreton.com/ski-writing.htmThe Ultimate Ski Guide - one of Gabriella's books which we discuss: https://www.waterstones.com/book/the-ultimate-ski-book/gabriella-le-breton/9783961712960Ski Europe Footprint Activity & Lifestyle Guide - Footprint Activity & Lifestyle Guide - book Matt Barr (author), Gabriella Le Breton (author)https://www.waterstones.com/book/ski-europe-footprint-activity-and-lifestyle-guide/matt-barr/gabriella-le-breton/9781906098445The Stylish Life: Skiing - book by Gabriella La Bretonhttps://blackwells.co.uk/bookshop/product/The-Stylish-Life-Skiing-by-Le-Breton-Gabrielle/9783832732660Matilda Rapaporthttps://www.instagram.com/matildarapaport/?hl=enhttps://en.wikipedia.org/wiki/Matilda_Rapaporthttps://www.theguardian.com/world/2016/jul/18/matilda-rapaport-killed-avalanche-chileEngelberg Ski Resorthttps://www.engelberg.ch/en/winter/ski-snowboard/K2 Chogori Val d'Iserehttps://www.engelberg.ch/en/winter/ski-snowboard/Ultima Courchevelhttps://www.ultimacourchevel.com/Eleven ExperiencehttTravel with ALS Ski, your luxury ski specialists. ALS Ski is your go to destination for booking your ski holiday. Check us out at www.als-ski.com

Aging in Portland | Radio Show and Podcast
3/31/21: Drs. Dean and Ayesha Sherzai, MDs specializing in brain health | ACHIEVING OPTIMAL BRAIN HEALTH | Aging in Portland

Aging in Portland | Radio Show and Podcast

Play Episode Listen Later Apr 1, 2021 59:00


As co-directors of the Brain Health and Alzheimer Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai have created the 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline. Today, they join us to share their expertise and show you how to protect your brain and prevent Alzheimer’s disease. Don’t miss this show! #Portland

Aging in Portland | Radio Show and Podcast
3/24/21: Drs. Dean and Ayesha Sherzai, MDs specializing in brain health | ACHIEVING OPTIMAL BRAIN HEALTH | Aging in Portland

Aging in Portland | Radio Show and Podcast

Play Episode Listen Later Mar 25, 2021 59:00


As co-directors of the Brain Health and Alzheimer Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai have created the 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline. Today, they join us to share their expertise and show you how to protect your brain and prevent Alzheimer’s disease. Don’t miss this show! #Portland

PLANTSTRONG Podcast
Ep. 12: Team Sherzai MD - Your Brain's Destiny is in the Palm of Your Hands

PLANTSTRONG Podcast

Play Episode Listen Later Mar 18, 2021 71:12


If you want to know what service and passion look like, look no further than today’s guests - Drs. Dean and Ayesha Sherzai, affectionately known as ‘Team Sherzai.’ Dean and Ayesha make a return visit to the PLANTSTRONG Podcast to dig into their new book, The 30-Day Alzheimers Solution - The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline, which is being released March 23rd.  Undoubtedly, everyone has been affected or knows someone who has been affected by the devastating effects of dementia and Alzheimers. Whether you are at risk, or if a loved one is suffering from cognitive decline, Team Sherzai lay out actionable, research-based solutions to this rapidly growing issue in our society.  They recall their own personal galileo moment as physicians- when one public event influenced and changed the course of their area of study - to develop education and support around preventative neurology and brain health through behavior and lifestyle change. Today, these world-renowned neurologists are co-Directors of the Alzheimers Prevention Clinic at Loma Linda University and founders of the NEURO Plan. What is the NEURO plan, and what are those factors that can drastically improve your brain health? That's what they dish in this beautiful conversation that will inspire you to build your cognitive connectivity, find purpose in every activity, and "rewire, don't retire" your brain.  Episode and PLANTSTRONG Resources: PLANTSTRONG Rescue 10x - Visit the site to register for the upcoming Spring session PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Team Sherzai - Season 1 Episode 3: Who Needs Sleep? Team Sherzai Website and Book Pre-Order Theme Music for Episode Promo Theme Music

Earthworms
Earthworms On The Farm - Crystal Stevens of Flourish

Earthworms

Play Episode Listen Later Dec 16, 2020 27:56


Earthworms On The Farm -  conversation series NEW for 2021! This periodic feature welcomes farmer participants in Known & Grown STL, a regional local-food certification program and brand from the Missouri Coalition for the Environment.       First up: Crystal Stevens, whose Flourish farm is located near Godfrey Illinois, returns to Earthworms to share her story of family-farming over 100 varieties of fruits, flowers and culinary and medicinal herbs.                           Learn more about Flourish and Known & Grown STL! Andy Heaslet is Earthworms engineer, supported by Andy Coco and Jon Valley on the KDHX staff. THANKS! Related Earthworms Conversations: Known & Grown STL: New Brand Boosts Capacity for Local Food (June 2019) Tend & Flourish School of Botanicals (Feb 2020) Grow, Create, Inspire: a Lifestyle Guide from Crystal Stevens (Oct 2016)

environment farm inspire stevens flourish earthworms lifestyle guide kdhx missouri coalition andy coco jon valley andy heaslet
The Functional Health Podcast
#34 Professor Robert Thomas - How to Live: the groundbreaking lifestyle guide to keep you healthy, fit and free of illness

The Functional Health Podcast

Play Episode Listen Later Nov 30, 2020 36:43


Did you know: Sex more than 4 times a week lowers prostate cancer risk   3 cups of coffee a day lowers bowel cancer risk Celery and beetroot can lower blood pressure The natural chemicals in fruit and veg which help fight dementia and heart disease are called polyphenols Low vitamin D  increases the risks from Covid-19 Mushrooms are good for gut health as they help feed healthy bacteria House plants decrease stress and increase oxygen levels  Peanuts and chickpeas can reduce cholesterol levels  This podcast with Professor Robert Thomas focuses on his comprehensive lifestyle guide - How To Live. In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare. Rob demystifies cancer and other chronic diseases by explaining how they develop in our bodies, what we can do to mitigate against damage, and how simple changes to our diet and routine can prevent our biggest killers, from heart disease to diabetes. http://www.cancernet.co.uk/  

Radiokansel / Radio Pulpit
The Ultimate Lifestyle Guide With Bonolo Nkosi - Pastor Bonsai Shongwe 03 October 2020

Radiokansel / Radio Pulpit

Play Episode Listen Later Oct 5, 2020 15:09


The Ultimate Lifestyle Guide comes to you every Saturdays between 16h00 - 19h00 and presented by our very own Bonolo Nkosi. In today's edition she is talking to: Guest: Pastor Bonsai Shongwe Topic: Faith - Part 4.

Radiokansel / Radio Pulpit
The Ultimate Lifestyle Guide With Bonolo Nkosi - Pastor Bonsai Shongwe 26 09 2020

Radiokansel / Radio Pulpit

Play Episode Listen Later Sep 29, 2020 30:49


The Ultimate Lifestyle Guide comes to you every Saturdays between 16h00 - 19h00 and presented by our very own Bonolo Nkosi. In today's edition she is talking to: Guest: Pastor Bonsai Shongwe Topic: Faith - Part 3.

The Mom Feed
Ep 8: Challenging the Way You See Yourself & Your Body with wellness and lifestyle guide, author, and mom of twins, Jenny Schatzle

The Mom Feed

Play Episode Play 54 sec Highlight Listen Later Sep 24, 2020 74:55


In this episode, I sit down with fitness professional and author, Jenny Schatzle. Jenny owns Bond Fitness in Santa Barbara, a boutique fitness studio that is frequented by those not just wanting to change their bodies, but more so, their lives. Jenny is all about changing the conversation around our bodies, and she just released her first book, Breaking the Cycle: Free Yourself From the Story That's Holding You Back, available wherever books are sold. The book is a compilation of exercises designed to help readers identify the reasons behind their toxic anchors so they can free themselves to live their best lives. In this episode, we dive deeper into the concepts in the book and discuss Jenny's own experience with disordered eating, her body, giving birth to twins, being a mother and a business owner, and more.For full show notes, visit www.themomfeed.comLike this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Every month I pick a lucky winner to win a special gift as a token of my gratitude for leaving a review. Simply take a screenshot of the review and email it to me at lauren@themomfeed.com and I'll enter you into the drawing!If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.Enjoy!

Radiokansel / Radio Pulpit
The Ultimate Lifestyle Guide With Bonolo Nkosi - Pastor Masakona 05 09 2020

Radiokansel / Radio Pulpit

Play Episode Listen Later Sep 22, 2020 32:09


The Ultimate Lifestyle Guide comes to you every Saturdays between 16h00 - 19h00 and presented by our very own Bonolo Nkosi. In today's edition she is talking to: Guest: Pastor Masakona Topic: Why do I need wisdom?

Radiokansel / Radio Pulpit
The Ultimate Lifestyle Guide With Bonolo Nkosi - Pastor Bonsai Shongwe 12 09 2020

Radiokansel / Radio Pulpit

Play Episode Listen Later Sep 22, 2020 22:52


The Ultimate Lifestyle Guide comes to you every Saturdays between 16h00 - 19h00 and presented by our very own Bonolo Nkosi. In today's edition she is talking to: Guest: Pastor Bonsai Shongwe Topic: Faith - Part 1.

Radiokansel / Radio Pulpit
The Ultimate Lifestyle Guide With Bonolo Nkosi - Pastor Bonsai Shongwe 19 09 2020

Radiokansel / Radio Pulpit

Play Episode Listen Later Sep 22, 2020 23:50


The Ultimate Lifestyle Guide comes to you every Saturdays between 16h00 - 19h00 and presented by our very own Bonolo Nkosi. In today's edition she is talking to: Guest: Pastor Bonsai Shongwe Topic: Faith - Part 2.

Talk Healthy Today
ECOrenaissance: A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World

Talk Healthy Today

Play Episode Listen Later Aug 24, 2020 21:53


For too long, commerce has ignored the health of our planet and our bodies. From global warming to drought, genetically modified foods to harmful chemicals in our beauty products, for too long commerce has ignored the health of our planet and our bodies. But, according to Marci Zaroff, now a new age is dawning. In her book, ECOrenaissance: A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World, Zaroff reveals eye-opening and groundbreaking resources to transform your life through supporting companies making significant, practical ecological change. ECOrenaissance provides inspiring tips and tricks for how to live and shop in harmony with nature without sacrificing style or luxury, and how best to benefit from the current renaissance—a global rebirth of sustainable economics, progressive ethics, and green culture—through the wisdom of eco-entrepreneurs, green fashion designers, organic food purveyors, and innovative leaders of this new movement. Listen as Zaroff joins Lisa to share points from her book and discuss the changes we all need to make to ensure future health and happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Radiokansel / Radio Pulpit
The Ultimate Lifestyle Guide With Bonolo Nkosi - Cassidi Beck Of Payflex 15 08 2020

Radiokansel / Radio Pulpit

Play Episode Listen Later Aug 19, 2020 11:42


The Ultimate Lifestyle Guide comes to you every Saturdays between 16h00 - 19h00 and presented by our very own Bonolo Nkosi. In today's edition she is talking to: Guest: Cassidi Beck of Payflex

It's All About Food
It's All About Food - Joel K. Kahn, MD, Lipoprotein(a), The Heart’s Quiet Killer: A Diet & Lifestyle Guide

It's All About Food

Play Episode Listen Later Jun 17, 2020 56:57


Joel K. Kahn, MD, Lipoprotein(a), The Heart’s Quiet Killer: A Diet & Lifestyle GuideJoel K. Kahn, MD, is a clinical professor at Wayne State University School of Medicine. Known as America’s Healthy Heart Doc, he is a contributor to many online sites, has written for Huffington Post, and has appeared several times on The Doctors and Dr. Phil television shows. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant-based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition.One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.Dr. Kahn founded the Kahn Center for Cardiac Longevity, and owns GreenSpace & Go Cafe in Royal Oak, Michigan. He is also the author of Dead Execs Don’t Get Bonuses, The Plant-Based Solution, and Vegan Sex (coauthored with Ellen Jaffe Jones).   LINKS mentioned in the program:The End of Heart Disease by Joel Fuhrman The Widowmaker Documentary Lipoprotein(a) test kitHere is what the Life Extension company says about this test kit (please see the restrictions noted below regarding New York, New Jersey, Rhode Island, Massachusetts, and Maryland):Life Extension is partnered with Laboratory Corporation of America (LabCorp) for the majority of our lab testing services. LabCorp performs all of our blood draws at no extra charge to you. The lab tests can be purchased via our website or by calling our customer service helpline. Generally, once you buy a laboratory test from Life Extension, you will receive a requisition form via the method of your choosing (e-mail, mail, or fax) that you must take to a local LabCorp facility to have your blood drawn. You can expect to get the requisition paperwork via e-mail or fax in 24 hours and up to 48 hours on the weekend after ordering. You can expect to get the requisition paperwork via mail in 3-5 business days after ordering. The requisition form is documentation containing all of the relevant information the phlebotomist at LabCorp will need to draw and process your blood. Along with the requisition form is a list of the addresses and phone numbers of three separate LabCorp’s located near the address you provide when you place your order. Once LabCorp processes the blood, the results can be sent to you as you prefer via fax, e-mail, or mail. Furthermore, you can discuss the results of your test with Life Extension’s specially trained lab review wellness specialists and receive nutritional suggestions based on these results. Please keep in mind, LabCorp requisitions cannot be used in the states of New York, New Jersey, Rhode Island, Massachusetts, and Maryland due to state laws. If you live in one of these restricted states, please let us know, and we will provide you with more information. In the meantime, here are links that provide additional information about our blood testing procedures and assist with locating a LabCorp near you: https://www.lifeextension.com/lab-testing http://www.lifeextension.com/Vitamins-Supplements/Blood-Tests/FAQ https://www.labcorp.com/wps/portal/findalab/ Additionally, LabCorp requisitions cannot be used in the states of New York, New Jersey, Rhode Island, Massachusetts, and Maryland due to state laws. In these restricted states, you can only receive a blood test kit, which is delivered to your house. The blood test kit includes blood draw tubes, specimen processing instructions, a signed script for the blood draw (requisition for phlebotomy), and a prepaid shipping label. However, you cannot have the blood drawn and processed directly through LabCorp. Customers in these regions must find a location to have their blood drawn by a professional. For instance, a local hospital, laboratory facility (except LabCorp), or personal doctor’s office. You may be responsible for paying a blood draw fee, which can range from $15-$50. Bear in mind that some locations may cost less, while others are more expensive. We would advise calling the location ahead of your scheduled appointment for verification. You would take the kit to the facility that is able to perform the outpatient blood draw for you. The facility must centrifuge the samples. You will then package the kit to be sent to the lab for analysis per the instructions you will receive with the kit. Use the prepaid packaging information provided to send the kit to the lab for analysis. We will then send you your results via the method you selected at the time of purchase. Some customers will opt to go to a nearby state without the restrictions of the states listed above. If visiting one of these states, one can purchase a requisition and have the lab work done in a LabCorp in the non-restricted state. Once the lab receives the sample, they will process it, and we will provide the results to you in the method(s) selected when you purchased the test. You can use the kit option when not in a restricted state, but the procedures above must be followed. It can take up to 5-7 business days for all the lab blood lab results to be received via e-mail, fax, and viewable online. If requesting your results via mail, it can take up to 12 business days to receive them. We also offer a free lab review service over the phone where our agents can assist with interpretation of the results and provide suggestions to support your health. If there is anything else that we can help you with, please e-mail us or call the wellness specialist helpline at (800) 226-2370; international customers dial 001-954-202-7660. We will be glad to assist you. 

Redefining Balance for Working Mom Podcast by Your Life Rocks
Healthy Summer From The Outside In with Lindsay Young

Redefining Balance for Working Mom Podcast by Your Life Rocks

Play Episode Listen Later May 12, 2020 42:27


Summer is just around the corner, so bring on the sun!  Oh, wait...we are supposed to avoid the sun right?  But what about vitamin D?  That's good for your immune system, right?  As always, the world of being healthy can be confusing.  That is why I am so grateful for the wisdom of our guest, Lindsay Young.  Lindsay is a Certified Transformational Nutrition Coach (among many other certifications) and a top contributor on this podcast, in our LifeStyle Guide and inside the Life Balance Membership.  Today she is guiding us through the ways we can protect our skin this summer and maintain overall good health as a working mom. Looking for more resources for working moms?  Download the Your Life Rocks app in your app store! https://yourliferocks.com/Google https://yourliferocks.com/apple

Spa it Girl Talk Show by Yvette Le Blowitz
ep.54 - How to Live like a Modern Yogi during COVID19 & afterwards with Sophie Parienti & Jess Gabler co-founders of YOGI TIMES

Spa it Girl Talk Show by Yvette Le Blowitz

Play Episode Listen Later May 12, 2020 76:37


Welcome to Episode 54 of the #SPAITGIRL Talk Show with Podcast Host Yvette Le Blowitz We are proud to announce that our very special guest's are the co-founders of YOGI TIMES yogitimes.com Sophie Parienti and Jess Gabler who had an idea about 20 years ago to create a space for local community to share their knowledge, creativity, and passion around the emerging yoga lifestyle. Back when access to yoga, holistic medicine, nutrition, and sustainability was limited, their mission was to make this knowledge accesible to everyone.   This was well before the internet was grooving and Yoga became mainstream.   They relied on the involvement and contributions of the local community in its creation, aspiring writers, photographers, Yoga Teachers, holistic practitioners and anyone that wanted to enhance people's lives. YOGI TIMES was a pioneer, a liberal media that took on the slogan, Lifestyle for the Modern Yogi, because they knew back then that yoga and wellness would become and essential way to stay grounded and happy and part of our modern life. YOGI TIMES www.yogitimes.com is the Lifestyle Guide for the Modern Yogi and it attracts those who are curious and insightful, worldly yet present independent yet connected. Founded in 2001 and headquartered in Los Angeles, France and Bali, YOGI TIMES is 100% founder-owned and highly committed to remaining free and independent media. Sophie and Jess love serving the readers with compelling content because inspiring people is in their DNA.   Sophie grew up being influenced by her loving mother and grandmother, who surrounded her childhood with books and magazines to feed her soul. Jess knew that he always wanted to help and give back on a bigger scale than the small french village he grew up in.  Their Journey has not been easy and there were times they felt disappointed and had to learn to get over it.  They secured some ventures and failed at others.   But they learnt a lot and realised those hard times grew them into a company that they are today. Despite the ups and downs they have faced over the 20 years of YOGI TIMES one thing stays and remains the same that their mission to empower people to be at their highest potential so it is with absolute pleasure, gratitude and honour that I share this brand new and very special and heartfelt #spaitgirl podcast episode 54 with you. In this episode 54 you can learn more about Sophie and Jess's  - their YOGI TIMES co-founder story which started from humble begginings - self care tips that they do and how you can try them too - how to cultivate your own daily self care practices from the moment you wake up  - how to practice yoga, mediate even if you don't think you can - how to work effectively as a team, partner relationship  - how to feel grounded in amongst the chaos  - how to deal with things that happen out of your control - how to feel less stressed and anxious - how to feel more connected - how to elvaute your feel good vibrations - how to shift negative energy  - how to overcome a negative mindset  - how to overcome self doubt, self hate and fear - how to be kinder to yourself and others - how to set your own powerful intentions  - how to connect to your inner-self and feel more spiritual  - how to make a difference to your own health and wellbeing  - how to practice gratitude - how to build a healthy loving relationship with your partner, family, friends, followers - how to build an online and global community of like minded people in harmony vs in competition  - how you can develop your own self through so many incredible courses and online resources now available through YOGI TIMES University which is so dear to their heart.  In this #spaitgirl talk show with Yvette Le Blowitz and thanks to the co-founders of YOGI TIMES - Sophie Parienti and Jess Gabler they share words of wisdom, tips, rituals, practices, resources, tools, ideas, thoughts on how to make you feel better during the ups and downs of life.  After you tune in I would love to hear what you think... Did you find this of interest? Did it bring you value during these very challenging global times? I can't wait to read your comments and thoughts on whatever podcast app you listen to this show to. If you would love to receive more weekly #spaitgirl podcast shows every Monday than you can by doing the following  - Subscribe to the #spaitgirl talkshow with Yvette Le Blowitz on the podcast app you listen to podcasts shows through - leave a rating and review - review's are key not only for #spaitgirl to read so I know how you feel so others can read and see what you honestly think too - tell someone you love about this brand new podcast show - stay connected via social media on any app by searching for Spa it Girl  - follow our podcast show page on instagram can be found at @spaitgirl  ------ You can access free tools, resources, content and even more support and words of wisdom on so many different topics relating to health and wellness.... Thanks to our very special podcast show guest's visit the YOGI TIMES website at www.yogitimes.com or follow YOGI TIMES on instagram @yogitimes or via her Facebook page YOGI TIMES  Stay Connected to #Spaitgirl via blog at www.spaitgirl.com  instagram page @spaitgirl Youtube Channel - Spa It Girl Type Spa it Girl #spaitgirl into any podcast app, social media app to stay connected. Podcast Host is Yvette Le Blowitz Instagram page @yvetteleblowitz    

Pursue Your Spark
#85. Racing Through Chemotherapy: A Journey of Endurance / Interview with Tracy Hickman

Pursue Your Spark

Play Episode Listen Later May 7, 2020 46:00


People run marathons for a multitude of reasons: health and fitness, mental stamina, charity funding, good old fashioned fun. But as they race alongside and past you, it never enters your mind that this person might be racing to build endurance for life-saving medical treatments.  That’s exactly what Tracy Hickman has been doing for the last year as she literally races through chemotherapy. This has been a journey of the greatest endurance for Tracy. After being diagnosed with a very aggressive form of Breast Cancer in April 2019, Tracy had a mere 10 days to come to terms with it before being whisked away to see a Surgeon and start the treatment process.  Tracy’s journey through the treatment has been eye-opening as she has pushed her mind and body to the limits in every possible way. Through the pain, tears, and uncertainty, the one thing that has been consistent and kept her grounded in “normality” was her love for running.  With the support of her Oncology Physiotherapist, Tracy used endurance and strength training immediately after chemotherapy sessions to rebuild her health, mitigate side effects where possible, and reduce the risk of lymphedema.  In this episode, she shares her incredible journey with me, from diagnosis, treatment, and side effects, to support systems, revelations, and looking forward. All this tied together with a string of marathons and a hearty dose of endurance like you’ve never experienced. The photo Tracy has shared was taken in August, during the Total Sport Xterra series. It’s a series of 6 races around Auckland, every 3 weeks, during winter. The first one was straight after her first chemo session, so each time she completed chemo on Thursday and then take part in the 6km race on Sunday. Her friend and partner stayed with her as she walked the first few, and ran the last couple.  Listen in to hear Tracey’s inspiring story about her journey of endurance as she literally and metaphorically raced through chemotherapy.  Links mentioned in the show: 5 FOR 50 Lifestyle Guide   How can people contact Tracy? hickmants@yahoo.com LISTEN: APPLE PODCAST / STITCHER / SPOTIFY / GOOGLE PLAY Subscribe and Review on Apple Podcast Are you subscribed to my podcast? If you are not, then I want to encourage you to do that right now. I don’t want you to miss out on an episode. Click here to subscribe to Apple Podcast. While you are there I would love it you left me a review over on Apple Podcast too. Those reviews help other people find my podcast, and I love reading them. Just click here to review, select “Ratings and Reviews” and “Write a review” and let me know what your favorite part of the podcast is. Thank you so much!  If you’re ready to take your health and wellness to a new level then don’t forget to check out my brand new 5 for 50 Lifestyle Strategy Guide!

Redefining Balance for Working Mom Podcast by Your Life Rocks
Understanding Your Enneagram, Change, and Stress with Erin Slutsky

Redefining Balance for Working Mom Podcast by Your Life Rocks

Play Episode Listen Later May 5, 2020 36:26


Over the last serval weeks, we have all been faced with change and stress on so many different levels.  Today we are talking with Enneagram expert and mom coach, Erin Slutsky from Mom Sense Coaching.  She is helping us working moms look at how we have reacted and handled the changes caused by Covid-19 so we can learn more about ourselves and how to show up as the best version of ourselves in uncertain situations.  Because Erin is so awesome, she is gifting you a free 30-minute coaching session! https://calendly.com/talkwitherin  You can also read more wisdom and tips from Erin in our Lifestyle Guide found in the Your Life Rocks app. https://yourliferocks.com/Google https://yourliferocks.com/apple

Every Day is a New Day
RISE & SHINE [Day 7]: Lisa Dennen-Young, Intuitive Leadership & Lifestyle Guide

Every Day is a New Day

Play Episode Listen Later Apr 14, 2020 40:12


DAY 7 GUEST: Lisa Dennen-Young!Lisa Dennen-Young is an Intuitive Leadership & Lifestyle Guide, as well as vocalist. Connect with her in her Facebook group Epicly Expressed Womxn Leaders --> https://www.facebook.com/groups/epiclyexpressed In this episode, we are treated to a live vocal channeling with sound bowl by Lisa.*****Rise & Shine: Every Day is a New Day is a 21-Day, LIVE (online) empowering discussion with myself and special guests intended to support you in cultivating a habit of getting in alignment – mentally and emotionally - prioritizing the importance of well-being. All emotions are information, and there's no shame about any emotions you may be experiencing right now, but if all you have is today, let's make it an AWESOME one! ​These 30-minute experiential conversations are informal, supportive, energizing, practical and playful. Each day we'll start out by checking in with where we are emotionally; choosing thoughts that serve us; and being playful and lighthearted as we interact (some additional playful components included.) All emotions serve a purpose and this is simply a way to bring in mindfulness and deeper connection to your innate power. Come as you are! ;-)  April 6-26th, 20209AM PT / 12PM ETLIVE on Facebook at @KimONeillCoaching (aka: Every Day is a New Day - Show & Coaching page)​Whether you join us for the live show or the replay, let me know in the comments what you're taking away!

Redefining Balance for Working Mom Podcast by Your Life Rocks
Dealing With The Stress In Us With Dr. Mariam Coaster

Redefining Balance for Working Mom Podcast by Your Life Rocks

Play Episode Listen Later Apr 14, 2020 33:36


Are you feeling stressed?  A, ya.  I bet you are.  In light of everything going on in our world, I thought it would be best to revisit my conversation with a fellow working mom, Dr. Mariam Coaster. In this episode, we are talking all about our internal relationship with stress and how our relationship with God plays into it. Join us, as Mariam shares practical tips on how we can self-assess our stress and give you strategies to show up as your best self when we find ourselves at our worst. This is part one of a two-part series. Join us next week as we move the conversation to discuss stress and our relationships. Do you have the Your Life Rocks app for working Christian moms?  It is full of tips and inspiration to help you be your best.  This includes our special Covid-19 Lifestyle Guide with tips for everything from your faith, marriage, parenting, home, finances. health, career, and friends and fun.  Download the free app today! https://yourliferocks.com/Google https://yourliferocks.com/apple  

Penguin lädt ein
Marion Hellweg: Nachhaltig wohnen (The Green Life)

Penguin lädt ein

Play Episode Listen Later Jan 29, 2020 41:51


Nachhaltigkeit, Achtsamkeit und Minimalismus sind große Trends, die auch Einzug in unsere Wohnungen halten. Wohnexpertin und Journalistin Marion Hellweg erklärt uns, warum nachhaltiges und achtsames Wohnen so angesagt sind und wie jede(r) von uns das auch in den eigenen 4 Wänden umsetzen kann.

Here in Holland
Here in Holland: Find Tranquility

Here in Holland

Play Episode Play 28 sec Highlight Listen Later Dec 5, 2019 40:26


What to do when things get tough and you start getting into a negative spiral…we all feel down at times but what to do to stop this getting out of control? And how can we develop habits that will keep us happy and in balance?Internationals can often feel disoriented so how best to organize your life to be happy and fulfilled.I’m joined by Psychologist Bjarne Timonen who has written a book – the Life Style Guide Against Somberness – De Leef Stijlgids Tegen Somberheid. It’s full of practical tips. It’s in Dutch so if you read Dutch highly recommended and if you don’t well that’s why Bjarne is here to share his expertise in English. Bjarne’s Facebook pageIf you like Here in Holland why not become a patron? For a small monthly contribution you’ll be supporting the show and with more patrons then I'll have the chance to make more shows and try new stuff. Become a patron today Links: Here in Holland email: hereinholland@gmail.com Subscribe in iTunes or Android app of choice. Now on SpotifySupport the show (https://www.patreon.com/hereinholland)

Redefining Balance for Working Mom Podcast by Your Life Rocks
Getting Back on Track When You Feel Unbalanced

Redefining Balance for Working Mom Podcast by Your Life Rocks

Play Episode Listen Later Oct 29, 2019 18:32


Last week we talked about how to come back when we face burnout.  This week, we are talking about the other thing that takes us away from being the best we can be...falling out of balance.  More importantly, we are talking about how you can get back on track after you have fallen off your balance. Here's the thing, balance is not a place to arrive to.  It’s not an accomplishment. It is a verb.  It’s an action that we choose to take each day in our lives to be the best version of ourselves in all that God has called us to be. Looking for more tips and inspiration as a working Christian mom?  Check out the monthly LifeStyle Guide inside the Your Life Rocks app Download iTunes Download Google Play

The Infertile Mafia: Real talk about infertility, IVF, and trying to conceive.

Kaela & Sarah are talking about infertility related books!  This includes fiction, non-fiction, memoirs, children's books, stories that will make you laugh and some that will make you cry - something for everyone!   Joining the show is Tess Kossow, author of I'm Very Ferris a children's book about In Vitro Fertilization.  Tess shares her inspiration behind writing a children's book about such a complicated (and sometimes confusing) topic and shares what an impact infertility has had on her own family.  Find Tess here: www.tesskossow.com Instagram: @tesskossow   CALL THE CONSIGLIERE: The guest spot this week goes to Meg Keyes, author of The Waiting Line: What To Do (And Not Do) When Someone You Love is Struggling With Infertility. She recaps some of the most common missteps people take when trying to care for those with infertility, and helps redirect them toward a more productive approach! Find Meg here: www.thewaitinglinebook.com Instagram: @thewaitinglinebook   Other books featured on the show can be found at the following links: It Starts With the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF by Rebecca Fett Fueling Male Fertility: Nutrition and Lifestyle Guide for Men Trying to Conceive by Lauren Manaker MS, RD Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss by Lora Shahine, MD FACOG Hilariously Infertile: One Woman's Inappropriate Quest to Help Women Laugh Through Infertility by Karen Jeffries Your Fertility. Your Family: The Many Roads to Conception by William Schoolcraft, MD The Art of Waiting: On Fertility, Medicine, and Motherhood by Belle Boggs Little Dream by Celeste Rankine   Website: infertilemafia.com Email: infertilemafia@gmail.com Facebook group(s): The Infertile Mafia Podcast & The Infertile Mafia - Bosses & Babies Instagram: @infertilemafiapodcast

Cannabis Karaoke Podcast
Johanna Nuding, The Cannabis Lifestyle Guide episode 2

Cannabis Karaoke Podcast

Play Episode Listen Later Jun 3, 2019 60:08


Hear how Johanna Nuding guides the canna curious, empowers women, keeps it straight and drops knowledge on the cannabis industry. Subscribe to her podcasts Casually Baked ,  Love Mary Jane and she also produces The Garden Society. Recorded in studio on location in Santa Cruz California.

TrevTalks
Declutter: A 21-Day Minimalist Lifestyle Guide

TrevTalks

Play Episode Listen Later Feb 15, 2019


Prepare yourself for a simple life in 21 days. This is the guide for those looking to live a life of minimalism. Introduction. I would like to teach you to enjoy your life by eliminating the excess. This guide is a comprehensive toolkit with best practices on becoming a minimalist for good. If you follow … Declutter: A 21-Day Minimalist Lifestyle Guide Read More »

Selling the Dream: A Podcast for Resort & 2nd Home Real Estate Agents
Ep. 53: Creating a Lifestyle Guide for Your Real Estate Team

Selling the Dream: A Podcast for Resort & 2nd Home Real Estate Agents

Play Episode Listen Later Feb 12, 2019


On today's Tuesday Tip, we talk about creating a Lifestyle Guide to display some of the amazing reasons to live in your resort or second home market.  Tune in for more information!

The Chris Hall Podcast
006- "Johanna Nuding" Cannabis Lifestyle Guide/Endocannabinoid System/Healing Benefits of CBD/Microdosing

The Chris Hall Podcast

Play Episode Listen Later Feb 11, 2019 87:18


This week on the podcast is cannabis lifestyle coach Johanna Nuding! Introduction to the cannabis lifestyle can be overwhelming and confusing. Johanna helps people navigate smoothly into the community with advice on different strains, microdosing, edibles, preparation techniques and being HIGHLY responsible! We talked about the healing benefits of cannabis and CBD. She also shares with us the amazing Endocannabinoid system within our bodies and how microdosing can be beneficial. Follow Johanna: http://casuallybaked.com.....Podcast on iTunes: Casually Baked.....Instagram: @casuallybaked.......Contact me: rawfoodfootsoldier@gmail.com.....Podcast donations: https://PayPal.Me/rawfoodfootsoldier......CBD+1500 products/https://Ishoppurium.com....Discount promo code: Chrishall

M:E - Gwilda Wiyaka
ME: Marci Zaroff - Evolution Requires Sustainability

M:E - Gwilda Wiyaka

Play Episode Listen Later Oct 2, 2018 60:43


Marci Zaroff is the author of ECORENAISSANCE, a Lifestyle Guide for Co-creating a Stylish, Sexy, and Sustainable World. Marci Zaroff is a pioneer, visionary, authority and serial entrepreneur, who has built cutting-edge brands and companies—such as MetaWear, Farm to Home, Good Catch Foods, Beyond Brands, Under the Canopy, and the Institute for Integrative Nutrition. For nearly three decades, she has used her platform to speak, teach, innovate and publicize her passion for living, breathing, and thriving in an ECO-life-with-STYLE.

M:E - Gwilda Wiyaka
ME: Marci Zaroff - Evolution Requires Sustainability

M:E - Gwilda Wiyaka

Play Episode Listen Later Oct 2, 2018 60:43


Marci Zaroff is the author of ECORENAISSANCE, a Lifestyle Guide for Co-creating a Stylish, Sexy, and Sustainable World. Marci Zaroff is a pioneer, visionary, authority and serial entrepreneur, who has built cutting-edge brands and companies—such as MetaWear, Farm to Home, Good Catch Foods, Beyond Brands, Under the Canopy, and the Institute for Integrative Nutrition. For nearly three decades, she has used her platform to speak, teach, innovate and publicize her passion for living, breathing, and thriving in an ECO-life-with-STYLE.

THE UNCENT$ORED SHOW
The UNCENT$ORED Show EP: 21 From Group Me To a 60,000 User Base Lifestyle Guide w/ Davon Bailey

THE UNCENT$ORED SHOW

Play Episode Listen Later Aug 8, 2018 32:11


On today's podcast, we talk about how Davon knew it was the right time to make the jump from Corporate America to entrepreneurship full time, some of the lessons he's learned along the way, and what he hopes to continue to do through his brand and platform. 

Eat Allergy Safe
EAS 070: Allergy Cookbook and Lifestyle Guide by Jess #allergictoeverything

Eat Allergy Safe

Play Episode Listen Later Jun 10, 2018 38:02


Jess is writing an allergy cookbook and lifestyle guide and has launched a campaign on Kickstarter (ending Mon 18 June 2018!). Today she is on the podcast to tell me all about it; the history, the inspiration and how she needs your help to get it published! Jess calls herself a food allergy collector. Having grownup with a shellfish allergy as a kid she then developed more food allergies as an adult including corn, wheat, gluten, oats, soy and sesame.  I ask Jess about her journey getting diagnosed the process she went through and how she finally figured out what was causing her symptoms. The lifestyle and cookbook started from a little note book Jess was keeping as she was trying to figure out how to make the foods she loved, before all her food allergies.  Resources Allergic to Everything Blog Jess's Kickstarter Campaign Subscribe to the podcast on iTunes Sign up for my FREE allergy 101 tutorial series Join the Eat Allergy Safe Facebook Group Leave a Review Thank you to all of you who have sent me feedback! I love hearing your ideas and requests for new episodes or to share your story! If you have 2 minutes spare, please would you leave a review on iTunes? It helps other allergy parents and adult allergy sufferers find it because it boosts its search ability in the iTunes directory. Click here to go to iTunes>> Ask Your Questions If you have a question about your own allergy journey or from the episode, leave a comment below or post in our very own Facebook Group. Connect With Me Join the Eat Allergy Safe Community on: Facebook Twitter Instagram Youtube Subscribe to the podcast on: iTunes Stitcher Radio Support the Podcast: Donate on Patreon Buy my new recipe book "Chocolate Treats: Decadent delights free from the top 14 allergens" on Amazon.com or Amazon.co.uk

Cookery by the Book
Everyday Monet | Aileen Bordman

Cookery by the Book

Play Episode Listen Later Jun 9, 2018 28:24


Everyday Monet A Giverny-Inspired Gardening and Lifestyle Guide to Living Your Best Impressionist LifeBy Aileen Bordman Suzy Chase: Welcome to Cookery by the Book podcast, with me, Suzy Chase.Aileen: Hi. This is Aileen Bordman, and I'm the author of the new book Everyday Monet.Suzy Chase: Describe the beginning of your journey at 23 when your mother sent you an envelope.Aileen: Ah. Well, you know, I had entered graduate school, and I was sitting in my apartment and received this envelope, which is your typical kind of envelope that comes, at the time, that was sent for email, not email, but for airmail from England and France and the like. I opened it up just as if it was any other correspondence of the time. I actually had been dating a man from England and was receiving many of the same similar configuration, and then realized this one was from my mother.Aileen: I opened up this envelope quickly, and then quickly stopped opening it quickly because I realized that she had placed a beautiful sprig of, at the time of course, fresh lavender in the envelope. I immediately could smell the gorgeous scent, and thought, "Oh, this is just so lovely."Aileen: It took me a few moments to realize, or to take it in, that this wasn't just any sprig of lavender. That this was a sprig of lavender that came from Monet's garden at Giverny, a place where my mother was now residing. A place where she and a number of other Americans were busy trying to restore what had fallen into ruin for many, many, many, many decades.Aileen: I was so overwhelmed by the significance of it at the moment. I'm not the most sentimental person in the world, and I am proud of myself, because I maintained this envelope and this sprig of lavender to this day, and happily I got to take a little photograph of it and place it into Everyday Monet as a sort of representation of history, and a spanning of the decades, and the beauty of Giverny and also stewardship of preserving. That's really what I'm trying to do is help ... I'm one of the people. I'm just one of the people who's out there trying to preserve the legacy and the beauty that Monet created for all of us.Suzy Chase: And your mother is one of the Americans responsible for the renaissance of Monet's home and garden, too.Aileen: Well, she is the most significant in the duo, that's for sure. My mother has been the American representative at Monet's garden at Giverny since 1980. She has resided there every spring since then. She's at Giverny right now, in her 38th year. The garden will celebrate its 40th year obviously in two years, but this is the 30th year that Giverny has been opened to the public since it was restored.Aileen: In the early days, she actually slept in Monet's home before she had her own accommodations. I'm happy and very proud to say, and this is the first time I've said it in an interview, that we received very special news. Meryl Streep had nominated my mother to receive the highest cultural award from the French government. It's the Chevalier des Arts et Lettres. It's the subset of the French Legion of Honor in terms of cultural aspects, and we just got notification that my mother has been awarded this tremendous honor, that's special.Aileen: It's just, she's been very quiet about what she's done all these years. I'm the one who's out there now singing her praises. She's done this under the radar, and done it simply as a journey of love and devotion also to the beauty that Monet created at his home and gardens in Giverny. I'm happy to see that she's getting some of the recognition I think she didn't want, but she so deserves.Suzy Chase: So, Claude Monet, a founding father of the French Impressionist movement, but a little known fact is that his family wanted him to be a greengrocer in the family business. Isn't that interesting?Aileen: It's very interesting. And it says a lot about one always following one's own heart and one's own inclinations. Another little known fact is that Monet started out as a caricature artist. He did caricatures of, whether it was people on the street, or the local baker, or the president, prime minister of France Clemenceau, he would do these little caricatures. That started the process of art for Claude Monet.Aileen: His family obviously over the years became more supportive of his endeavor, because after all there are very few artists that in their own lifetime have success. The word "starving artist" is the norm. Unlike many of his cohort, Monet was successful. I'm sure, of course, this led to a lot of pride with respect to his family, and I'm sure they forgot quickly that they wanted him to be in the grocery business.Suzy Chase: He had a lifelong obsession with color. Talk a little bit about Monet's palette.Aileen: I will, and again, wow, what a great question, because Monet's palette was a departure from the other palettes, P-A-L-E-T-T-E, in the world. One of the things that happened at the time of Monet was a development in the field of artwork, and that was that they, you used to always have to mix your pigments and create your paints, and all the sudden there were tubes of paints. All of the colors were now being sold whereby you could purchase them, and Monet did also purchase these in tubes.Aileen: It allowed for two things. One, it allowed for the real burgeoning of the Impressionist movement. Being able to get out en plein air, which means in the outside air, under the sun, in the sunlight, with your palette and your paintbrush and your canvas, and get out there and do a landscape. Paint a water lily. All of the wonderful things that Monet did. But it also allowed for the mixing of colors to be much more accessible and easily done in the moment.Aileen: Monet took considerable advantage of this. One thing in particular about Monet's palette, painter's palette, is that he never, ever used black. He always created the feeling and the shadows, because of course Impressionist painting is all about the light and the beauty of the light, and how color resonates based on how the light is hitting it. So, Monet never had black on his palette. I don't think a lot of people know that. And that he created the sense of the shadow, the sense of lack of color, lack of color of the palette, with the use of the shadows and the light on the canvas.Suzy Chase: And then it's been said that late in life he had cataracts, and he painted colors by memory. Is that correct?Aileen: He had horrible cataracts. Obviously he was spending a lot of time outdoors and there weren't sunglasses at that time. He had two significant surgeries to help restore his light, his eyesight. In fact, a lot of his later paintings that may look a little bit more Impressionistic may not be due so much to Impressionism, but Monet's eyesight deteriorating as much as it did.Aileen: At the end of the day he was able to find, friends brought him eyeglasses that actually contained these lenses by the very prestigious and amazing lens maker Zeiss, Z-E-I-S-S, out of Germany, and that in his later years helped restore Monet's ability, at least for the last two years of his life, to see.Aileen: What you mentioned about memory is not something that I'm particularly familiar with. I've not ... I would not say that's correct, but I have heard it, and there are many urban legends about Monet.Suzy Chase: I bet.Aileen: There's a wonderful urban legend about him winning the lottery. That he won the lottery and that this afforded him the ability to purchase the property at Giverny, but just like his cataracts, another urban legend.Suzy Chase: One of my favorite Monet's is his first wife Camille in a traditional Japanese kimono. It demonstrates his passion for Japanese style. The Water Lilies series is the most iconic series of works, which he cultivated and was very influenced by Japanese art. Did he also have a passion for Japanese cuisine?Aileen: It's interesting. Cuisine in particular I would say he wasn't familiar with. He never did get to visit Japan, although there were many Japanese visitors that came to Giverny and still do because of Monet's passion for Japaneseism, which was not unique only to Monet. There were many of the Impressionist artists, and at the time they were collecting the wonderful Japanese woodcut prints, but in particular he didn't get to enjoy Japanese cuisine.Aileen: Having said that, and knowing a little bit about Monet's palate, the P-A-L-A-T-E part of palate, he would have loved Japanese cuisine, the freshness and the preparation, and of course how it is displayed on, plated, for lack of the better word of saying it. How they artistically plate their dishes. It would have been something that would have appealed to his sensibilities very much. And of course he loved fresh fish, without question, and was interested in spicy foods.Aileen: I have no doubt, in fact, I include in my book Everyday Monet, a little take on a steak sandwich, and I created a dressing, and I used wasabi in the dressing, because Monet loved spicy foods, and this is my way of introducing, or bridging, his love of Japanese culture and art and integrating it with his own tastes and sensibilities with food.Suzy Chase: All throughout the book you have neat little Everyday Monet ideas, like line your kitchen walls with copper pots, bowls and pans. Monet had quite an affinity for copper. Talk a little bit about that.Aileen: They're not just utilitarian, they're gorgeous. They're stunning. And the way he had them displayed in the kitchen, and the way ... even if you cannot afford a full range of 20 copper pans, perhaps, as Monet had in his home, even a very small little copper dish or a small little copper pan in your kitchen or anywhere in your home can connect you to Monet's love of copper.Aileen: Also copper, getting back to Monet's art and his love of and appreciation of how light plays off of different items and plays off of landscape, copper has such a beautiful way of reflecting light. In Monet's kitchen, in the early morning, the way the light dances off of the copper pans that are hanging across from the windows, Suzy, it's beautiful. What can I say?Suzy Chase: Didn't he acquire Giverny because of the light?Aileen: It is said, and it's true, that Monet and the other Impressionists first saw the light going to Normandy, taking the train from Paris. Clearly, at the time, Monet was successful and could have lived in Paris, could have lived anywhere. But there was something about Normandy, the mists, and the light that was so attractive to him. It wasn't just that it was where he was born, it was something that was really, really special to Monet.Aileen: He found the property, and it was an old cider press that he, over time, developed and renovated and put additions on, and created the water garden, and really created this magnificent oasis that we get 8,000 people a day now during the months that the garden is open visiting, because it's a place of wonder. It's a place of magic, and it's really a place to make a pilgrimage. It's not just any other place in the world.Suzy Chase: Monet was very interested in the layout, equipment and design of his kitchen, which happens to be your favorite place in the home.Aileen: Yes.Suzy Chase: Please describe the kitchen.Aileen: The kitchen is not very large. It's a country farm layout. There are two very, very large windows which allow significant light to come in. There's a large iron stove. There's a lovely kitchen table. There are orchids in the kitchen, which Monet would always have and we, to this day, make sure that there are orchids. There are the copper pans, and there are tiles that lined the walls and often visitors mistake these tiles as being from Holland, and they're not.Aileen: They're actually from Rouen. They're French tiles, blue and white tiles. They're so beautiful. Rouen is about 40 minutes north of Giverny, and it's where Monet did the wonderful series of the cathedral at different times of day and in different light. So, these beautiful tiles line the walls, and it's just, it's welcoming, it's beautiful.Aileen: It's got just ... the color. There's a blue in areas where there's paint required. There's a blue that I have actually identified in the book if somebody wants to paint their kitchen blue, all they need to do is drop the color swatch, or bring the book to their local paint shop and they can match it up and have that same sort of dreamy, eggshell blue that Monet had in his kitchen.Suzy Chase: Now in this gorgeous kitchen, Monet did not like to cook. Talk a little bit about Marguerite, his chef.Aileen: Yes. Well, Marguerite was with Monet almost from the get-go, when he moved with the family to Giverny, and she was a dedicated ... she became part of the family. She was a dedicated chef for Monet, and the family, and helped with all of the entertaining. He had many quirks in terms of his eating habits which I discuss in Everyday Monet.Aileen: Every day she would go to, because in Monet's time, as we're trying to do today, they wanted to eat what was fresh and what was seasonal. We're all trying to do that more and more, and thankfully that's the case, to eat locally and eat fresh. They would both, together, Monet and Marguerite, just go up the road to where Monet had planted a kitchen garden, a potager. This is where he had all of his vegetables and herbs.Aileen: Some of them were seeds that Monet brought to Giverny, and had never been planted before in Normandy. I'll give you an example. Zucchini, which he had enjoyed in Provence while he was painting there, didn't exist in Normandy. Monet had never had them before, and he collected the seeds and he brought them back to Normandy.Aileen: Giverny is Zone 8 for those that are interested in zones, when planting flowers and the like, and Zone 8 was conducive to having the zucchini grow as well. So Monet, besides being the father of Impressionism, can be credited for bringing many flowers and vegetables to Giverny, to Normandy, that had never grown there before.Aileen: Getting back to Monet and Marguerite, every day that Monet was at Giverny, because of course he traveled a lot to paint, when he was at home, he would visit the kitchen garden with Marguerite, and they would plan the menu with her suggestions and with his suggestions based on what was fresh that day in the kitchen garden. Marguerite remained at the house after Monet passed, but she couldn't live there for much longer, she was just so sad. Eventually she left. But it was a wonderful relationship, friendship, and she really, really became part of the family.Suzy Chase: What were a few of his food quirks?Aileen: Monet's food quirks were many. And that's okay. Look, you know, he wanted what he wanted in terms of many things in life.Suzy Chase: He was an artist.Aileen: He's a good artist, yes. And you know, he was a Renaissance Man. His quirks were he had to have ... Something so silly, like how well his asparagus were cooked. They used to have to watch over the pot to make sure that they didn't go limp. He would send them back from the table if the asparagus weren't properly cooked. Of course, he loved pepper, and he actually had his own little dish of pepper. Instead of the pepper mill or the pepper and salt at the table, there would be that for everybody he was entertaining. But then, in addition to that, Monet would have to have his own little dish of pepper.Aileen: It was not unusual, Suzy, for Monet to all the sudden be entertaining people at lunch, at a beautiful lunch with many courses, and the wine was flowing, and champagne, and there were going to be desserts, for him to all the sudden stand up and literally run out of the dining room. He did so because all the sudden he saw the light change upon the table, and he knew that the light had changed in the garden, and there was something he wanted to capture on a canvas that he had left. So, he would literally leave.Suzy Chase: Oh, my goodness.Aileen: Yeah. All these guests, that some of them had made a long voyage to be received by Monet, for him to go out and paint. But hey, you know, when you're Monet, and-Suzy Chase: You can do it.Aileen: ... you're the father of Impressionism, people got it. They understood.Suzy Chase: It's funny that you brought up the pepper, because a cookbook author friend of mine, Judith Fertig, who knew I was going to talk to you said, "You have to ask about the ground pepper he put on his salad."Suzy Chase: I was like, "Judith, what are you talking about?"Suzy Chase: She said, "Just ask."Suzy Chase: So, that's so interesting that you bring up the pepper.Aileen: Absolutely. I mean, it was like coated with the black pepper. And he grew, in his kitchen garden peppers, many of the spicy, hot peppers, chili peppers that we are aware of. Again, that's not necessarily French Norman cooking.Suzy Chase: No. I made your recipe for green garden potato salad on page 87.Aileen: Oh, lovely.Suzy Chase: Talk about Monet's love for hearty meals that included potatoes.Aileen: Hearty meals were not unusual at Monet's time. That was really sort of how people ate. He loved the root vegetables, all kinds of potatoes were grown, and of course his love of the root vegetables and his love of potatoes inspired my wanting to do the potato salad.Aileen: I wanted to do something that if you took it to a picnic, you wouldn't have to worry if it was laden with mayonnaise. On top of that, I utilized many of the fresh herbs that Monet grew in his kitchen garden. So, I think coupling these fresh herbs with these beautiful, hearty potatoes that Monet would have loved in a dish that's as friendly on your dining room table as it would be on your picnic blanket was very, very much the way to be everyday Monet.Suzy Chase: Definitely. It was so fresh.Aileen: Ah, yeah. That's the premise, and that's what I was going for, and I'm so glad that you enjoyed it.Suzy Chase: Where can we find you on the web and social media?Aileen: I would love for people to learn more about Everyday Monet, his lifestyle, and I always post additional pictures to what we're talking about on any given day at monetspalate.com, W-W-W-dot-M-O-N-E-T-S-P-A-L-A-T-E-dot com. I also have a very wonderful, engaging Facebook page that I think your listeners would love to visit. Every day we bring something new to the table, to the palate, to the canvas. As we say in Everyday Monet, we try to bring the aesthetic of Monet's beauty and the world at Giverny into your home.Suzy Chase: Even if you can't live with a Monet painting in your home or travel to France, you can experience it through the pages in this beautiful, beautiful book. Thanks, Aileen, for coming on Cookery by the Book podcast.Aileen: Suzy, thank you so much, and as we say in the world of Everyday Monet, a toast to Giverny and a toast to Claude Monet.Suzy Chase: Subscribe in Apple Podcasts, and while you're there, please take a moment to rate and review Cookery by the Book. You can also follow me on Instagram at CookerybytheBook. Twitter is IamSuzyChase, and download your Kitchen Mix Tapes, music to cook by, on Spotify at CookerybytheBook. Thanks for listening.

The Steven Knight Show
The Steven Knight Show (2/26/18) - Monifah & Rah Mosley

The Steven Knight Show

Play Episode Listen Later Feb 27, 2018 153:16


Monday on an all new The Steven Knight Show we are bringing the latest in Movie Reviews, Sports, Fashion & the world's HOTTEST indie music! Plus we welcome R&B diva Monifah! Find out what she's been up to and what's to come! Then we welcome creator of the Tall Men's Lifestyle Guide, Rah Mosley! As always we weigh in on all things HOT TOPICS! It all goes down, Monday, February 26, 2018 at 10PM EST / 7PM PST. Don't miss it! --- Support this podcast: https://anchor.fm/thestevenknightshow/support

Chat to the Future
Episode 10 with Latham Thomas of Mama Glow

Chat to the Future

Play Episode Listen Later Sep 13, 2017 38:16


Wellness Maven. Lifestyle Guide. Fountain of Wisdom. Devoted fan of HBO's Insecure. This week's guest, the incomparable Latham Thomas, wears all of those titles and probably several more. Join Victoria and Priti as they chat with the author of "Own Your Glow" about Mama Glow, her motherhood superpowers, and why the opposite of hustle can actually be really, really good for you.

Turbulence Training Podcast
Fat Loss and Lifestyle Guide

Turbulence Training Podcast

Play Episode Listen Later Feb 18, 2011 30:16


Fat loss workouts and nutrition tips for your lifestyle