Podcasts about holistic healthcare

Hadlock Field of DreamsMnemonic Seadogs & HealthThe BH Sales Kennel Kelp Holistic Healing Hour"Who's On First?" at Hadlock Field: The Sea Dogs' Holistic Health Lineup!Can a Baseball Game Teach You Holistic Health? (Who's On First? at Hadlock Field!)Hit a Home Run for Health: "Who's On First?" Wellness at Hadlock Field with Grandpa Bill!Grandpa Bill Asks: Can a baseball game actually teach you everything you need to know about holistic health for your pet (and for you)? Watch to find out!"Who's On First?" at Hadlock Field: The Sea Dogs' Holistic Health Lineup!#WhosOnFirst,#HadlockField,#PortlandSeaDogs,#KelpBenefits,#KennelKelp,#HolisticHealth,#HumanWellness,#PetWellness,#GrandpaBill,#MemoryPalace,#PAOSystem,#MaineLife,#BaseballFan,#NaturalHealth,#BHSalesKennelKelpHolisticHealingHour,#PodcastTips,#YouTubeChannel,#WellnessJourney,Creative Solutions for Holistic Healthcare

Sundial based template minus sundial A-Z Stand on Meditation Memory PalacesMind BLOWN!

Thursday, June 12 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach. He starts today's episode with the proven theory that women are more attuned to their bodies, are more likely to pay attention to their health, and get checked out if they suspect anything is off . . . while most men ignore warning signs of health issues until it's too late, and why poor diet affects more than just weight and heart-health.Plus, why the beauty industry is turning to organic products more often due to a deeper understanding of how our skin absorbs topical products into the bloodstream and the harm it has been causing female health, and the injury poor quality oils and creams are causing the kidneys and liver. When Dr. Jack has been able to get his female patients to switch to organic beauty products, the significant change in 30-60 days is noticeable within their bodies and proven to lighten the load on their kidneys and liver. When we use products derived from plants and minerals that have been used for centuries, something a lot of us are craving more and more in our technologically saturated lives, we find a connection with psychological benefits as nature-based experiences reduce anxieties and improve mood. When your beauty routine incorporates natural scents like rose, lavender or citrus, you're getting aromatherapy benefits as well as what's being absorbed into the skin.The health of your skin reflects the health of your whole body — drinking enough water, eating nutrient-dense foods, managing stress levels, and getting adequate sleep contribute to your appearance as much as the products you apply. They go hand in hand.Listen to your body's responses. Pay attention to even the slightest of changes.Lastly, Doug and Dr. Jack answer listener questions, including Dr. Jack's thoughts on the physical and mental benefits of playing tennis, how much protein you should be getting based on your body weight, and the best types of protein to eat. Additionally, if you're interested in the Male Jack's Packs for male sexual health Dr. Jack discussed on today's program, you can call 801-523-1890 to place your order. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Feminine Sexuality-The Unveiling of Female Desire: Anaïs Nin's Poetic Probes Anais Nin Feminine Sexuality Prose & PoetryYou might know Anaïs Nin for her diaries, her remarkable honesty, but today, we're focusing on her pioneering work in the realm of sexuality, particularly female sexuality. And trust me, folks, she wasn't just writing about it; she was crafting a new language for it, a form of poetic prose that makes her observations sing. This is profound stuff, essential for understanding the essence of female experience.Let's start with her philosophy on desire itself. Nin believed desire was a fundamental force, a drive towards life and authenticity. She didn't shy away from its complexities, its shadows, or its ecstasies. Listen to this, from her work Delta of Venus, where she often captured the raw, untamed nature of longing:Grandpa Bill Asks You To: Think about that for a moment, folks. "A perverse desire to know and experience what is denied." She wasn't just talking about societal taboos, but the internal denials we place on ourselves. She saw desire as a path to self-knowledge, even when it led into uncomfortable territory. This is a crucial contribution – the idea that exploring our deepest desires, even the 'dark' ones, can be a form of healing and self-discovery. It's about accepting the full spectrum of human nature.Now, where Nin truly broke ground was in giving voice to the female experience of sexuality. For too long, narratives of desire were shaped primarily by men, for men. Nin, with astonishing courage, began to articulate the internal world of women, their sensations, their fantasies, their yearnings for connection and transcendence.Creative Solutions for Holistic Healthcare"There is a perversity in things, a perverse desire to know and experience what is denied, what is forbidden, what is dark."Sexuality The Feminine Perspective-#AnaisNin,#FemaleSexuality,#LiteraryErotica,#PoeticProse,#GrandpaBillHeals,#BH SalesKennelKelpHolisticHealingHour,#UnveilingDesire,#WomensVoices,#FeminineSensuality,#PsychoanalyticLiterature,#LiteraryIcon,#BeyondTaboo,#SelfDiscovery,#ArtOfDesire,#BHSKKHHR,

"Alright folks, welcome back to the Kennel Kelp Holistic Healing Hour. Now, as I mentioned yesterday, we're going to talk about something truly remarkable: the spider's web, not just as a feat of nature, but as a blueprint for a unique memory system. I call it the 'Grand Orb' Memory Palace, and it's built on the idea of a P.A.O. system – that's 'Person, Action, Object' – but unique to the spider's innate traits.Imagine, if you will, a vast, shimmering orb web, glistening in the morning dew. This is our memory palace. Each part of it, and what we associate with it, helps us remember the incredible, innate engineering prowess of the spider, and by extension, helps us think about our own inherent capabilities.Welcome to The BH Sales Kennel Kelp Holistic Healing Hour Podcast! I've got a truly fascinating topic for you today, one that bridges the incredible wisdom of nature with our own human potential for learning and well-being.True holistic health isn't just about what we put in our bodies; it's also about how we train our minds, how we connect with the natural world, and how we unlock our own innate abilities.And speaking of innate abilities, have you ever marveled at a spider's web? Just imagine the intricate design, the strength, the precision – all built by instinct, by an innate blueprint coded deep within its very being. Today, we're going to use that natural wonder as inspiration for a unique memory tool, something I call the "Spider Web Wisdom Memory Palace." We're going to explore how understanding the spider's innate engineering can help us remember and appreciate our own inherent strengths and the holistic connections in our lives.#GrandpaBillPodcast,#KennelKelp#HolisticHealingHour,#MemoryPalace,#SpiderWisdom,#InnateIntelligence,#NatureInspired,#PAOSystem,#WellnessJourney,#MindBodyConnection,#Biomimicry,#SelfImprovement,#NaturalHealth,#PortlandMaine,Creative Solutions for Holistic Healthcare

The "Heart Palace Flow" Daily Affirmation: Cutting Through StressThe goal of this mnemonic is to instantly activate a state of calm and love, like a "hot knife through butter," by firing up your internal "Heart Palace" engine. We want this to be a positive, active, and empowering process.The Core Affirmation: "I activate my Heart Palace, flowing with love, melting all stress."This affirmation is positive, action-oriented, and clearly states the desired outcome.The Mnemonic Word for the Affirmation: "LOVE WINS"This word is simple, powerful, and embodies the positive movement we're aiming for.L - Luminous: See a bright, glowing presence.O - Open: Feel your heart center expanding.V - Vibrant: Experience lively, positive energy.E - Expand: Visualize feelings spreading outwards.W - Warmth: Feel comforting, soothing heat.I - Inner Peace: Sense deep tranquility.N - Nourish: Feel revitalized and supported.S - Serene: Experience a profound state of calm.The "Heart Palace Flow" Memory SceneImagine Lady Valentine (P), bathed in a soft, luminous green glow, standing at the entrance of your magnificent Heart Palace. She is gracefully waving an iridescent nimbus (A) that billows outward, gently pushing away any lingering shadows of stress. In her other hand, she wields a shimmering silver sword (O), which, with each gentle pass, cuts through any stress like a hot knife through butter, leaving only smooth, serene space.As she moves, your heart feels increasingly open, a vibrant energy bubbles up, and that feeling begins to expand outward from your chest. A profound warmth spreads, ushering in an inner peace that nourishes every cell of your being, leaving you utterly serene.How to Practice This DailyMorning Activation: First thing in the morning, or before a potentially stressful event, close your eyes (or soften your gaze).Affirmation & Visualization: Slowly repeat: "I activate my Heart Palace, flowing with love, melting all stress."Engage the Mnemonic & P.A.O.: Instantly bring to mind Lady Valentine at your Heart Palace, waving her iridescent nimbus, and cutting through stress with her silver sword.Feel the Flow (The "LOVE WINS" Modes): As you visualize, actively engage your senses and emotions: Breathe into it: Continue to breathe deeply and smoothly, allowing the sensations and imagery to deepen the experience.This active, multi-sensory engagement, fueled by our P.A.O. and mnemonic, trains our brain to rapidly access this coherent state, turning an affirmation into an embodied experience.(Focus: Daily Affirmation & Heart Palace)The Heart Palace Flow: Daily Affirmations for Instant Calm & Stress ReleaseCreative Solutions for Holistic Healthcare

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength training and cardiovascular fitness can significantly amplify daily rituals like yoga and mindfulness. Her story encourages listeners to rethink motivation, embrace course correction, and redefine their "why" in pursuing holistic health. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/all-about-that-base Quotes to ponder: "I needed to build a new foundation for my health." "It's like tag-teaming with yourself!" "A strong foundation can weather any storm." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength training and cardiovascular fitness can significantly amplify daily rituals like yoga and mindfulness. Her story encourages listeners to rethink motivation, embrace course correction, and redefine their "why" in pursuing holistic health. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/all-about-that-base Quotes to ponder: "I needed to build a new foundation for my health." "It's like tag-teaming with yourself!" "A strong foundation can weather any storm." Learn more about your ad choices. Visit megaphone.fm/adchoices

Workouts for Geriatrics-Alright, let's get those Silver Streakers powered up! Building muscle and boosting stamina in just 15 minutes is a fantastic goal, and making it accessible for everyone from the youngest to the young at heart is Grandpa Bill's Objective. Here's an expansion on our themeExpanding the "Grandpa Bill's Workouts for Geriatrics, AKA Silver Streakers, Good for ALL Kids from 1-92" Theme:Emphasizing Inclusivity: Lean into the "Good for ALL Kids" aspect. This hopefully broadens the appeal and makes it clear that these aren't just for seniors.Highlighting the Time Efficiency: 15 minutes is a huge point for busy individuals of any age. Emphasizing how effective a short, focused workout can be.Focusing on Functional Fitness: Framing the exercises in terms of everyday activities. For example, instead of just "bicep curls," GB refers to examples like "lifting groceries" or "carrying grandkids." This makes the benefits more tangible.Showcasing Adaptability: Since GB is using light resistance and higher reps, emphasizing how easily these workouts can be modified for different fitness levels. Showing variations using just bodyweight, light weights, and resistance bands.Telling Stories: Sharing anecdotes of how these workouts have helped people of different ages improve their strength, energy, and overall well-being.Incorporating the "Holistic Healing Hour" Angle: Briefly touching upon how movement contributes to overall well-being – better sleep, improved mood, increased energy levels, etc.Mnemonic PA0 System for Reminder Cards:Building a clever ways to organize our routines! , considering these ideas for my reminder cards:Visual Cues: Incorporating some simple illustrations or icons alongside the mnemonic and exercise name. This can be especially helpful for visual learners and those who might have some memory challenges.Modification Notes: Briefly including modifications for different levels (e.g., "Option for lower impact," "Increasing resistance if comfortable").Focusing Points: Adding a short cue for proper form (e.g., "Keep back straight," "Engage core").Drawing Images:  On Backs of index cards Using small icons to indicate whether handheld weights, resistance tubing, or a chair are needed for each exercise.QR Codes: Considering adding a QR code to the reminder card that would link to a video demonstration of the exercise on my podcast platform or a related social media page.THAT' WHERE MY GRANDDAUGHTER WILL COME IN!!!!#FitnessForAllAges,#QuickWorkout,#15MinuteFitness,#LightResistanceTraining,#HighRepWorkout,#BuildMuscleAtAnyAge,#IncreaseStamina,#FunctionalFitness,#HealthyLifestyle,#WellnessJourney,#MoveYourBody,#ActiveLiving,#SilverStreakers,#GrandpaBillsWorkouts,#IntergenerationalFitness,#FamilyFitness,#KidsAndSeniorsFitness,#AgelessFitness,#TheBHSalesKennelKelpHolisticHealingHour,Silver Streakers & Tiny Titans: 15-Minute Power-Up!Unlock Your Energy: Grandpa Bill's 15-Minute Muscle & Stamina BoostFrom 1 to 92: The Ultimate 15-Minute Feel-Good WorkoutSecret Weapon Workout: Build Strength & Stamina in Just 15 Minutes!Beyond the Years: Grandpa Bill's Ageless Fitness Formula15-Minute Muscle & Stamina Workout for All AgesLight Resistance, Big Results: A 15-Minute Silver Streakers WorkoutChair, Weights & Energy: Your 15-Minute Total Body BoostBuilding Strength & Stamina: Grandpa Bill's 15-Minute GuideQuick & Effective: A 15-Minute Workout for Every BodyCreative Solutions for Holistic Healthcare

Grandpa Bill's Grunts & GroansGrandpa Bill! is using Anthony Metivier's insights on resistance to fuel my mnemonic practice for "The Greater Portland Crab Caper". GB is crafting a mini-mnemonic to help mysef remember that quote and its connection to my novel's themes, incorporating Memory Palaces and PAO (Person, Action, Object) examples.Mini-Mnemonic for "Resistance in Psychoanalysis"The core idea is to remember resistance as a hurdle, specifically in sharing vulnerability, and connect it to my creative process. Quote Excerpt: "part of the game of psychoanalysis is to consciously recognize your resistances, it's grueling to confront how fickle and feeble you can be as you wrestle to get yourself to share things that should have no consequence to the stranger you're paying for this privilege."Memory Palace: Your Office/Writing DenLet's use a familiar and relevant Memory Palace: my office for writing in my den where GB works on "The Greater Portland Crab Caper."Loci & PAO#TheVictoriousMind,#MagneticMemoryMethod,#Mnemonics,MemoryPalace,#PAOMethod,#Psychoanalysis,#CreativeWriting,#NovelWriting,#GrandpaBillWrites,#TheGreaterPortlandCrabCaper#WritersLife,#OvercomingResistance,MindsetForWriters,Creative Solutions for Holistic Healthcare

In this episode of the Change Life Destiny podcast, guest host Dr. Chris Motley sits down with Del Bigtree, CEO of MAHA (Make America Healthy Again).Del shares his personal journey from working in mainstream media to becoming an advocate for greater transparency in healthcare. He reflects on his upbringing, collaboration with Robert F. Kennedy Jr., and why he believes in shifting toward a more personalized, informed, and accountable healthcare system.This open conversation encourages listeners to explore complex topics surrounding health policy, public trust, and medical freedom — with the goal of fostering curiosity and informed dialogue.Connect with DelWebsite- https://www.mahaaction.com/teamInstagram- https://www.instagram.com/mahaactionChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Gandpa Bill explores :Ivan Illich, in his commentary on Hugh of Saint Victor's Didascalion, explores the medieval understanding of knowledge and learning. He uses the powerful metaphor of "God's Play on Wisdom" to describe how divine wisdom is manifested and communicated through the created world and, particularly, through the study of sacred texts. This isn't a rigid, deterministic transmission, but rather a playful unfolding, inviting human interpretation and engagement.We can draw a compelling analogy here when discussing the concept of God on my podcast. Instead of viewing "God" as a static, fully knowable entity, we can explore how the human understanding of the divine might be akin to interpreting a complex and multifaceted "play" orchestrated by a higher wisdom. This "play" unfolds through our experiences, our relationships, our search for meaning, and even our struggles with doubt and faith.Grandpa Bill WILL BE asking these Questions when Byron Athene actually joins on May 29th (incorporating Illich's analogy):Byron, considering Illich's concept of "God's Play on Wisdom," how might the diverse and often contradictory interpretations of God throughout history be seen as different human readings or engagements with this complex "play"? What psychological factors might influence these varying interpretations?Illich suggests a playful unfolding of divine wisdom. How might this perspective inform our understanding of the role of questioning and doubt in an individual's spiritual or existential journey? Is doubt perhaps an inherent part of engaging with this "play"?The "text" in Illich's analogy refers to sacred writings and the created world. In a modern context, what might be considered the "texts" through which individuals seek to understand or experience the divine, and how does our "reading" of these contemporary "texts" (science, nature, personal experience) shape our concept of God?If our understanding of God is akin to interpreting a "play," how does this analogy impact our perception of religious dogma and doctrine? Are these perhaps like different interpretations or stagings of the same underlying "wisdom"? What are the psychological implications of adhering rigidly to one interpretation versus embracing a more fluid understanding?Illich emphasizes the active engagement of the reader with the text. How does this translate to our personal relationship with the concept of God? Is it a passive reception of information or an active, ongoing process of interpretation and meaning-making?The metaphor of "play" suggests an element of mystery and perhaps even unpredictability. How does this resonate with the human experience of faith, which often involves uncertainty and moments of profound mystery?Drawing on Illich's idea, how might psychological well-being be influenced by an individual's ability to find their own meaningful interpretation within this "play of wisdom," rather than feeling constrained by prescribed understandings of God?Grandpa Bill Asks:Thinking about your own understanding of the divine, what aspects feel like a clearly defined script, and what aspects feel more like an open-ended, improvisational "play" that you are actively participating in? Share your reflections!In what "texts" (whether traditional religious texts, nature, personal experiences, art, etc.) do you find the most compelling "clues" or "insights" into the nature of something greater than yourself? How do you "read" these "texts"?#GodsPlay,#IvanIllich,#InTheVineyardOfTheText,#HughOfSaintVictor,#Wisdom,#Interpretation,#Philosophy,#Theology,#Spirituality,#Psychology,#Podcast,#GrandpaBill,#ByronAthene,#VirtualCreative Solutions for Holistic Healthcare

Gem-Grandpa Bill's Developing Mnemonic example of -Short Story Incorporating Pegwords in Modal Order: The Greater Portland Crab CaperThe salty air of Portland, Maine, hung heavy as Detective Ray "The Hound" Howland, a grizzled dog with a nose for trouble, arrived at the scene. A giant ice sculpture, commissioned for the annual "Frozen Fest," had been mysteriously defaced, a single word etched into its crystalline surface: IONIAN.His partner, a nervous pig named Officer Percival, squealed, "It's the Modes Gang, Ray! They're hitting all the landmarks!"Howland sighed. The Modes Gang, a group of musically inclined vandals, was terrorizing the city. Their leader, known only as "The Lion," left cryptic clues at each site, each related to a different musical mode.Their second target was the Old Port district. A majestic lion statue, usually roaring defiance, was found serenely reclining, a tiny harp beside it. The word LYDIAN was painted on the base."They're getting bolder," Howland growled, surveying the scene. A trail of tiny footprints led away from the statue. "Looks like a mouse was here."The trail led them to the Portland Observatory, where they found an ape gazing sadly out at the harbor, a mournful ballad playing on a nearby antique radio. The word AEOLIAN was scrawled on the railing.Inside the observatory, a flickering lamp cast eerie shadows on a group of experimental musicians, playing dissonant music. The final word, LOCRIAN, was spray-painted on the wall.."This isn't just vandalism," Howland realized. "It's a musical message."Just then, a shadowy figure emerged from the darkness, a flamenco dancer. "Dorian," she purred, before her arrest.As the police led their suspect away, Howland finally understood the message. Each mode was a clue, leading to the gang's hidden concert hall, where they were about to unleash a sonic attack on the city.#MemoryPalace,#MusicalModes,#MagneticMemoryMethod,#PortlandMaine,#CrabCaper,#MnemonicFiction,#MusicMnemonics,#GrandpaBillPodcast,**************LISTEN TO THE MASTER OF THIS PROGRAM-Dr. Anthony Metivier!CLICK AT THE LINK BELOWhttps://www.magneticmemorymethod.com/pegword-method/?vgo_ee=%2FvBwlwra4sp74NsL%2FEWnl1mHDeiMEB3MkOnT4HSxyY5o8J2e1CI%3D%3AbzCrI4oaQpAfVKDXjmyvYDF%2B2EK%2BGlMWCreative Solutions for Holistic Healthcare

Grandpa Bill says-let's craft a memory palace mnemonic using an index card system to distinguish between perfection and imperfection, numbered 00-99. We'll visualize placing these concepts within a familiar "palace" – your home, perhaps?The Core Idea: Each "room" or distinct location within your memory palace will represent a set of ten numbers (00-09, 10-19, etc.). Within each location, we'll place two index cards: one embodying "perfection" and the other "imperfection," linked to a specific number within that decade.Your Memory Palace (Example - Feel free to use your own home): 00-09: Front Door/Entryway 10-19: Living Room 20-29: Kitchen 30-39: Dining Room 40-49: Bathroom 50-59: Bedroom 60-69: Closet 70-79: Office/Study 80-89: Garage/Basement 90-99: Backyard/GardenIndex Card Visualizations (Examples - Customize these!):For each number, imagine two index cards vividly interacting within the chosen location.00 (Front Door Entrance Way): Perfection: A flawlessly polished mirror reflecting a radiant light (zero flaws). Imperfection: A slightly cracked doorknob that jiggles when touched (a noticeable flaw).01 (Front Door): Perfection: A single, perfectly bloomed red rose in a crystal vase (one ideal). Imperfection: A single mismatched sock lying on the welcome mat (one oddity).12 (Living Room): Perfection: Twelve perfectly aligned books on a shelf, spines straight. Imperfection: A clock on the wall that's twelve minutes slow.25 (Kitchen): Perfection: Five gleaming silver spoons laid out in perfect symmetry. Imperfection: A half-eaten sandwich with five crumbs scattered around it.38 (Dining Room): Perfection: Eight crystal glasses filled to the exact same level. Imperfection: A table with one leg that's slightly shorter, causing a wobble (looks like an '8' leaning).47 (Bathroom): Perfection: Seven pristine white towels folded identically. Imperfection: A leaky faucet dripping seven times a minute.53 (Bedroom): Perfection: Three perfectly ironed shirts hanging neatly in the closet. Imperfection: A pile of three unfolded laundry items on the chair.69 (Closet): Perfection: Nine pairs of shoes arranged by color and style in perfect order. Imperfection: A tangled necklace with nine knots.71 (Office/Study): Perfection: One perfectly written sentence on a clean sheet of paper. Imperfection: A coffee stain marring one corner of an important document.84 (Garage/Basement): Perfection: Four perfectly stacked tires. Imperfection: A toolbox with four missing tools.99 (Backyard/Garden): Perfection: Ninety-nine identical daisies blooming in a row. Imperfection: Ninety-nine pebbles scattered unevenly on the path.#MemoryPalace,#MnemonicTechniques,#MemoryImprovement,#PerfectionVsImperfection,#IndexCardSystem,#LearningStrategies,#MemorizationTips,#VisualMnemonics,#NumberAssociation,#MindPalace,Creative Solutions for Holistic Healthcare

In this episode of the Dethroning Your Inner Critic Podcast, I'm joined by Dee Davidson, a Board-Certified Functional Health Practitioner, as we explore the powerful connection between your gut, your hormones, and your mind—and how hidden imbalances in your body could be the root cause of self-sabotage, brain fog, anxiety, and burnout. As a dedicated mother of two boys and a seasoned entrepreneur in the wellness industry for more than two decades, Dee has committed herself to empowering women on their journey to reclaiming health. In her multifaceted roles as a mother, entrepreneur, podcast host, and writer, she inspires women to unlock their potential and achieve vibrant health because when you begin to heal from the inside out, everything shifts, including your thoughts, energy, and sense of clarity. So tune in to discover how Dee can help you to break free from the patterns that keep you stuck and learn simple, holistic steps to support your body and mind. Let's get you back into balance.   What we discussed in today's episode: The powerful connection between gut health and your mental and emotional well-being How to recognize self-sabotage patterns—and practical ways to break free from them Why true health goes beyond quick fixes and requires a whole-body approach How holistic health practices can transform both your mind and your body Actionable steps you can start today to begin balancing your hormones naturally   Want to learn more about Dee Davidson? Website: https://confidentlyloveyourself.com  LinkedIn: https://www.linkedin.com/in/confidentlyloveyourself Etsy: https://www.etsy.com/listing/1329397088/self-love-affirmation-cards Instagram: https://www.instagram.com/confidently_love_yourself Facebook: https://www.facebook.com/coachdeewithcly   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

Japanese & Witches, Witch craft & more-15-Minute Synopsis: The History and Overview of Witches (midway)FIRST 15 minutes re: Japanese Memory Palaces utilizing Human Body PartsWe can break this down into roughly four segments within the 15 minutes:Segment 1 (Approx. 0:00 - 4:00): Setting the Historical Stage & Defining "Witch"Introduction (0:00 - 1:00): Briefly re-introduce the topic of witchcraft, perhaps referencing the "body memory palace" segment and now shifting focus to the broader historical context. Acknowledge the varied and often misunderstood figure of the witch.Early Concepts of Witchcraft (1:00 - 3:00): Discuss early historical mentions and concepts of individuals believed to possess magical abilities. Touch upon the idea of cunning folk, healers, and those associated with folk traditions in ancient and medieval times. Highlight the ambiguity and fluidity of the term "witch" in these periods.Defining "Witch" (3:00 - 4:00): Offer a nuanced initial definition of "witch" for the purpose of this overview, acknowledging it encompasses both benevolent and malevolent figures in historical belief, as well as those persecuted under that label.Segment 2 (Approx. 4:00 - 8:00): The Era of Witch Hunts & PersecutionThe Rise of Organized Witch Hunts (4:00 - 5:30): Focus on the period of intense witch hunts in Europe and later in colonial America. Briefly explain the societal factors contributing to this phenomenon (religious upheaval, social anxieties, etc.).Key Beliefs and Accusations (5:30 - 7:00): Outline some of the common accusations against those labeled as witches, such as maleficium (harmful magic), pacts with the devil, and participation in sabbats.The Impact of the Trials (7:00 - 8:00): Briefly discuss the devastating impact of the witch trials, including executions, social disruption, and the creation of a lasting negative stereotype of the witch.Segment 3 (Approx. 8:00 - 12:00): The Evolving Image of the WitchShifting Perceptions (8:00 - 9:30): Discuss how the image of the witch began to evolve after the major witch hunt era. Touch upon the influence of literature, folklore, and changing social attitudes.The Romantic and Occult Revival (9:30 - 11:00): Explore the resurgence of interest in witchcraft and the occult in the 19th and 20th centuries, leading to new interpretations and practices. Mention figures or movements that contributed to this shift.Modern Witchcraft and Paganism (11:00 - 12:00): Briefly introduce the concept of modern witchcraft and paganism as spiritual paths, distinct from the historical stereotypes of malevolent witches.Segment 4 (Approx. 12:00 - 15:00): Key Takeaways & Grandpa Bill's Holistic PerspectiveRecap of Key Historical Points (12:00 - 13:00): Briefly summarize the journey through the history of witchcraft, emphasizing the contrast between historical persecution and modern practices.Grandpa Bill's Holistic View (13:00 - 14:00): Offer your unique perspective, Grandpa Bill, perhaps linking the historical understanding of "witch" to concepts of misunderstood healing practices, the power of belief, or even metaphorical "sales" of fear and prejudice. Connect it back to the broader themes of your podcast.Concluding Thoughts (14:00 - 15:00): Final reflections on the enduring fascination with witchcraft and the importance of understanding its complex history. Perhaps a teaser for future episodes exploring related themes.Creative Solutions for Holistic Healthcare

In this episode of the My DPC Story podcast, Dr. Lillian White of Empowered Health shares about her journey into Direct Primary Care (DPC). Dr. White shares insights into the DPC model as an innovative alternative to insurance-driven healthcare, emphasizing personalized, holistic patient care. She discusses her early inspiration from mentors, the challenges she faced in transitioning from residency to owning her practice, and how she overcame financial and logistical barriers. Dr. White also explores the importance of maintaining broad scope of practice, engaging with the community, and balancing additional professional interests such as writing and editing. Listeners will gain valuable insights into the practical steps and mindset shifts necessary for successfully opening and running a DPC practice.Hint's DPC BOOTCAMP: The next cohort of Future DPC leaders kicks off May 6th. Sign up today at hint.com/bootcamp. FREE Alternative to Up TO Date: OPEN EVIDENCESupport the showBe A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Meditation-Grandpa Bill Asks:Close your eyes and take a deep breath, inhaling the fresh air of the Maine woods. Feel the cool breeze on your skin as you imagine yourself standing on the edge of a crystal-clear lake. The water is so still and reflective that it mirrors the sky above, a canvas of blue and white clouds.Grandpa Bill Asks: As you breathe in, visualize the worries and stresses of the day floating away, carried by the gentle breeze. Let them dissipate like the mist rising from the lake. With each exhale, release any tension or negativity, allowing it to dissolve into the water.Grandpa Bill Asks: Now, focus on the gentle rhythm of your breath, the rise and fall of your chest. Each inhale brings in energy and vitality, each exhale releases any remaining tension. Feel your body becoming lighter, more relaxed, and more connected to the earth beneath you.Grandpa Bill Asks: As you continue to breathe deeply, imagine yourself walking along the lakeshore, surrounded by the beauty of nature. The sun warms your skin, the trees provide shade and shelter, and the sounds of the forest create a symphony of peace and tranquility.Grandpa Bill Asks: Now, open your eyes and return to the present moment, feeling refreshed and rejuvenated. Carry this sense of peace and calm with you throughout your day.Grandpa Bill: Thanks you for joining me in this meditation. I hope you enjoy it.#MaineMentorMoments,#GrandpaBillsWisdom,#RetirementInspiration,#SeniorWisdom,#LifeLessons,#MotivationForSeniors,#ChurchillQuote,#Persistence,#Resilience,#NeverGiveUp,#SilverStreakers,#RetireeLife,#MaineSeniors,#BusinessLessonsForLife,#LifeAfterWork,#SecondChapter,#KeepGoing,#GrowthMindset,#LearningAndGrowing,#Mentorship,#MaineMentorMoments ,#RetirementInspiration, #ChurchillQuote, #SeniorWisdom,#SilverStreakers ,#KeepGoing, #LifeAfterWork, #GrandpaBillsWisdom,#RetireeLife, #Resilience, #LearningAndGrowing, #MaineSeniors,#BusinessLessonsForLife #Persistence #MotivationForSeniors #MaineMentorMoments,Creative Solutions for Holistic Healthcare

Grandpa Bill If one does not know to which port one is sailing, no wind is favourable.”SENECA THE YOUNGERAfter a lifetime of overcoming multiple head injuries, Grandpa Bill shares his wisdom and practical tips for holistic health and wellness. Dive into his daily audio shows, 'Workouts for Geriatrics AKA, Silver Streakers, Good for ALL Kids from 1-92 and explore techniques for memory improvement, meditation, and overall well-being. Whether you're a senior seeking to maintain your mental sharpness or someone interested in holistic healing, you'll find valuable insights and inspiration here.Grandpa Bill Asks: What are the most effective daily practices to maintain and improve cognitive function as we age, especially after experiencing head trauma?Grandpa Bill is Focusing on Resilience:

Multiple Head BlowsGrandpa Bill's Grunts & GroansAt 71, and after a lifetime of overcoming multiple head injuries, Bill shares his wisdom and practical tips for holistic health and wellness. Dive into his daily audio shows, 'Workouts for Geriatrics AKA, Silver Streakers, Good for ALL Kids from 1-92 and explore techniques for memory improvement, meditation, and overall well-being. Whether you're a senior seeking to maintain your mental sharpness or someone interested in holistic healing, you'll find valuable insights and inspiration here.Grandpa Bill Aks: What are the most effective daily practices to maintain and improve cognitive function as we age, especially after experiencing head trauma?Grandpa Bill is Focusing on Resilience:

Hey folks, Grandpa Bill here! Today's Happiness Day, and I'm curious – what tunes instantly lift your spirits? Studies say music makes us happier, and I wanna hear YOUR happy playlist! Let's build a joyful vibe together."Grandpa Bill's Happiness Playlist: Share Your Feel-Good Songs!"Join Grandpa Bill on his Holistic Healing Hour Podcast & YouTube channel BH Sales Kennel Kelp Holistic Healing Hour, and @billholt8792 as we celebrate Happiness Day with a musical twist! What songs put a smile on your face? Share them in the comments, and let's create a community playlist of pure joy. Let's spread those positive vibes!#HappinessDay, #HappyMusic, #FeelGoodSongs, #PositiveVibes, #CommunityPlaylist, #GrandpaBill, #HolisticHealing, #MusicForHappiness, #BHSalesKennelKelpHolisticHealingHour, #@billholt8792, #Podcast, #YouTube, #MusicCommunity,Today's Happiness Day

Healing is often presented as a straightforward path: visit the doctor, take the prescribed medication, follow the treatment plan. But what if true healing is far more complex—deeply rooted in both the mind and body?In this episode, I sit down with Payton Nyquvest, founder and CEO of Numinus, to explore the intersection of psychedelic therapy, trauma healing, and the ancient wisdom that modern medicine often overlooks.We'll discuss how psychedelics influence neuroplasticity and memory processing, why they are not a shortcut to healing but rather a tool for deeper self-awareness, and the crucial distinction between therapeutic and recreational use. Payton also breaks down the mechanisms behind trauma storage in the body and how intentional psychedelic-assisted therapy may help unlock profound healing.As a leader in the integration of psychedelics into healthcare, Payton brings a grounded, evidence-based perspective to a topic that is often misunderstood. Whether you're curious about the science behind these therapies or simply seeking a deeper understanding of how to reconnect with yourself, this conversation offers invaluable insights.We Also Discuss:(00:00) Psychedelics and Ancient Wellness Integration(06:43) Daily Wellness Practices and Psychedelic Therapy(13:18) Therapeutic Potential of Psychedelic Therapy(21:25) Psychedelic Therapy(28:07) Healing Through Psychedelic Experiences(40:58) Psychedelic Therapy and the Science(50:35) Transformative Potential of Psychedelic Therapy(01:03:33) DMT Healing Ceremonies in TulumThank you to our sponsorFatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.Keywords:Psychedelics, Ancient Wisdom, Modern Healthcare, Numinous Health, Transformative Journey, Meditation, Breath Work, Nutrition, Resilience, Mental Health, Therapeutic Potential, Ketamine-Assisted Therapy, Brain, Default Mode Network, Self-Awareness, Healing, Microdosing, Education, Regulation, Respect, Holistic Healthcare, Ancient Practices, Modern Science, Personal Growth, Decriminalization, Clinical Trials, MDMA, PTSD, Depression, Anxiety, Personalized Treatment, Chronic Pain, Neuroplasticity, MAPS, Drug Approval, Health Optimization, Organic Food, Clean Water, Microdosing Industry, Postpartum Depression, Mental Health Care, Personalized Protocols, Curative Approach, Mental Health Diagnoses, Rapid Transformation, DMT, Tulum, Healing Experience, Emotional Release, Trauma, Pain, Sobbing, Nature, Beauty, Healing Energies, Personal Growth, Emotional HealingLearn more about Mona SharmaWebsite: www.monasharma.comInstagram: @monasharmaSHOP NOW: Cymbiotika.com/MonasharmaLearn More about Payton NyquvestWebsite: https://numinus.com/Instagram: https://www.instagram.com/numinushealth/#

From Meaninglessness to Meaning: 1. Existentialism as a Response to Nihilism:Before we dive into how existentialism can help us move 'From Angst to Action,' it's important to understand its origins," As our esteemed guest, Byron Athene, will be pointing out, existentialism emerged, in part, as a response to nihilism. Nihilism, at its core, declares that 'life is meaningless because nothing matters.' This can lead to a bleak outlook, as Byron described, where 'nothing matters so why do we care? We might as well screw everybody over and to hell with the consequences!' However, Byron also suggests a more positive interpretation: 'nothing matters so why don't we make the most of this and enjoy the short time we have as much as possible?Against this backdrop, existentialism asserts that 'life has the meaning we give to it.' As Byron so eloquently puts it, 'I think that makes clear that everybody is an existentialist whether they know it or not because we're all giving life our personal meanings and responding to them. Catholics say, this is the meaning of life. Buddhists say this is the meaning of life, so...we create meaning.2. Existential Reframing:Byron will probably also introduce us to the concept of 'existential reframing,' a powerful tool for navigating life's challenges. He contrasts this with positive reframing, which seeks to find positives in negatives. Existential reframing, that he'll explain, is 'acknowledging that life is infinitely more important than anything existing within it. So, even in a less-than-ideal situation, we can recognize that 'you're in a really lucky position to be alive to have that problem. This shift in perspective can empower us to find solutions or make the most of our circumstances."3. Absurdism:Finally, Byron will touch on absurdism, another philosophical response to the search for meaning. Absurdism suggests that 'we strive to find meaning but doing so is an absurdly impossible task because we're never going to know.' As Byron illustrates, 'We're just metaphorical ants in an ant farm on the desk of a scientist.' This perspective acknowledges the inherent limitations of human understanding."Grandpa Bill will ask Byron, "Byron, with these viewpoints in mind, how does this affect the way you treat your patients, and how you view the nature of the mind?"Byron can then expand on how these philosphical view points inform his practice.Questions for Byron Athene:Byron, with nihilism, existentialism, and absurdism in mind, how does that affect your work with clients in the UK?How do you help clients distinguish between the nihilistic despair and the existential freedom to create meaning?Can you provide examples of how existential reframing has helped your clients navigate difficult situations?How do you address the 'absurd' in therapy, and help clients find peace with the limitations of human understanding?How does the cultural climate of the UK influence the way people approach these philosophical concepts?In your opinion, how can individuals apply these philosophical ideas to their daily lives to enhance their well-being?How does a psychoanalytic viewpoint interact with an existential viewpoint?#Nihilism, #Existentialism, #Absurdism: A Conversation with Byron Athene#Existentialism,#Nihilism,#Absurdism,#ExistentialReframing,#Psychoanalysis,#Psychotherapy,#MentalWellness,#MeaningOfLife,#GrandpaBill,#ByronAthene,#BHSalesKennelKelpHolisticHealingHour,#@billholt8792,#UKTherapy,#Philosophy,#SelfDiscovery,#PersonalGrowth,#AnxietyToAction,Creative Solutions for Holistic Healthcare

Grandpa Bill Welcomes in this podcast today's guest, Stacey Roberts, and her upcoming book The Pain Free Formula.Grandpa Bill Asks:What's the biggest misconception people have about fatigue, and how does that misconception prevent them from getting the help they need?If you could give one piece of advice to someone struggling with both chronic pain and fatigue, what would it be?Feeling drained and exhausted all the time? You might be experiencing fatigue, and it could be related to chronic pain. Join Grandpa Bill on YouTube @billholt8792 as he chats with Stacey Roberts from New You Health and Wellness about the often-overlooked link between chronic pain and fatigue. We'll discuss the physiological mechanisms behind this connection, explore the role of medication and lifestyle, and discover holistic approaches to managing both pain and fatigue. Don't miss this important discussion about regaining your energy and living a more fulfilling life!Grandpa Bill Asks:What's one simple change someone can make today to start addressing their fatigue?What are some red flags that indicate fatigue might be more than just tiredness and warrants professional attention? The BH Sales Kennel Kelp Holistic Healing Hour Podcast

Grandpa Bill-updates:"The Greater Portland Crab Caper" and flesh out Chapter 1, setting the stage for my 6-decade saga. We'll focus on the 1960s Portland waterfront, establishing the characters, the rivalry, and the seeds of the mystery.Chapter 1: Salt, Steel, and Silent Rivalry (1961)Opening Scene - Already Established earlier via previous video & audio updates   see my YouTube Channel @billholt 8792 and BH Sales Kennel Kelp Holistic Healing Hour Podcast Archives as well.Continuing from my pre- established opening:The air hung thick with the briny tang of Casco Bay, a symphony of creaking ropes, gulls' cries, and the diesel rumble of fishing trawlers. Sixteen-year-old Codman "Cod Fish" Fisher, perched on the edge of the Fisher & Sons pier, idly kicked his polished penny loafers against the weathered planks. His gaze, usually sharp and calculating, was lost in the shimmering expanse of the bay, a stark contrast to the bustling activity around him. "Competition is healthy, Fisher," Carl retorted, his eyes flashing. "Besides, your father doesn't own the ocean."A tense silence fell between them, the only sound the rhythmic slap of waves against the pier. The air crackled with unspoken animosity, a reflection of the decades-long rivalry between their families.Introducing key details about the 1960s  Portland ,Maine Waterfront:The Smell of the Waterfront:  The pungent mix of fish, salt, creosote, and engine oil, a sensory assault that defined the working waterfront.The Old Port Charm: The cobblestone streets, the weathered brick warehouses, and the salty characters who populated the docks – the grizzled fishermen, the shrewd merchants, and the shadowy figures who lurked in the alleyways.The Technological Shift: Hinting at the burgeoning technological advancements in the marine industry, the introduction of sonar, new fishing techniques, and the early whispers of computerized systems. The Crabbe's new vessel is a symbol of this shift.The Social Divide: Highlighting the stark contrast between the wealth of the Fisher and Crabbe families, residing on the prestigious Promenades, and the working-class life of the waterfront.The Looming Cold War: Subtle mentions of the Cold War tensions, the space race, and the growing anxieties about the future, which would eventually impact the characters and their businesses.#bookstagram,#books,#booklover,#reading,#fiction,#novel,#booktok,#authorsofinstagram,#writersofinstagram,#mystery,#thriller,#suspense,#crimefiction,#technothriller,#corporateespionage,#portlandmaine,#mainewriters,#cascobay,#oldportportland,#mainecoast,#newengland,#cybersecurity,#darkweb,#maritimehistory,#familyrivalry,#historicalfiction,#seafood,As Codman turned to leave, he noticed a small, metallic device tucked away in one of the open crates. It was sleek, black, and bore a strange, glowing symbol. He reached out to touch it, but Carl's hand shot out, grabbing his wrist."Don't touch that," Carl said, his voice sharp and warning. "You wouldn't understand."Codman, his curiosity piqued, pulled his hand away. "What is it?"Carl's eyes narrowed. "Just a prototype. Something… my father's working on."As Codman walked away, he couldn't shake the feeling that he had just witnessed something significant, something that would change the course of their lives forever.Chapter Suggestions (8 Chapters):Salt, Steel, and Silent Rivalry (1961): (Established Above) Introduces the characters, the setting, and the initial conflict.The Crabbe Innovation (Mid-1960s): Focus on the rise of Crabbe Industries, the introduction of their new technology, and the growing tension with Fisher & Sons.Promenade Secrets (Late 1960s): Explore the lives of the Fisher and CrabbeCreative Solutions for Holistic Healthcare

Wellness Wisdom with Tam & Grandpa Bill-Grandpa Bill & Tam Veilleux  who is an artist, alchemist, and astro-junkie who likes to keep things fun, fresh, & transformational. Fine art and Fun art.  www.TamVeilleux.comhttps://www.youtube.com/c/TamIAmVeilleuxhttps://www.youtube.com/watch?v=PBMDKOS53lUTam Veilleux is an artist, alchemist, and astro-junkie who likes to keep things fun, fresh, & transformational. Alchemy: As a coach and transformational speaker  she combines wit, wisdom, science and  spirituality to create change in a way that is easy, fast and fun. EFT, NLP and AC are her tools. Www.choosebigchange.comAstro-junkie.  Follow Tam's journey with the stars via Energy Almanac, an annual publication with 52 weekly predictions and twelve months of holistic resources for the year ahead.   www.TheEnergyAlmanac.com Arttamveilleux.comAlchemychoosebigchange.comAstro-Insightschoosebigchange.com/collections/the-energy-almanac www.youtube.com/@TheTamraVJOIN IN TOMORROW 7 P.M. EST.  2/27/25-Tam is going to address our feelings betrayal, confusion, anger, disruption, imbalance and more!We go deep here deeper there tomorrow 2/27/25 BRING YOUR FRIENDS, RELATIVES, AND BUSINESS CONSTITUENTS ONE AND ALL YOU CAN BE ON CAMERA, OFF CAMERA, ANONYMOUS WHATEVER YOU NEED TO HEED AND HEAL! PLEASE PAY THE LINK FORWARD IT WILL BE CATHARTIC!BH Sales Kennel Kelp Holistic Healing Hour Virtual MallHost and Moderator-Grandpa Bill:Website: https://www.7kmetals.com/grandpabill    https://www.7kmetals.com/grandpabill/share/p386dYouTube: Bill Holt@billholt8792Social Media: https://www.facebook.com/bill.sales.524Social Media: https://www.instagram.com/bradybrodyboy12/E-mail Message Board: https://podcasters.spotify.com/pod/show/bhsalesDisclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment.   Join Grandpa Bill, your friendly guide to holistic health and well-being, on his journey of holistic health and personal growth.About Grandpa Bill:He curates a collection of trusted resources for your journey towards a healthier, happier you.He shares his wisdom and experiences in the realms of health, wealth, and well-being through his podcast and YouTube channel.With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements to meditation and spirituality.In his retirement, he's dedicated to sharing his insights and helping others achieve their full potential.Features repeat guests who have been on the show monthly since 2023, including 2 domestic USA Maine-based guests.Provides a platform for sharing expertise and insights on holistic health and well-being.The Maine Virtual Mall:Patriot Supply Link: https://mypatriotsupply.com/?rfsn=5615494.137cb6Health Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296Healer.com: https://www.HealerCBD.com/?ref=11Sharon Little - New Vibe Holistic Healing: https://newvibeholistichealing.myshopify.com/Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information-https://healingspamaine.com,https://choosebigchange.com/Tim Doyle - Path to Oneness: https://thepathtooneness.com/Byron Athene: https://byronathene.com/Isabella Thor, NLP: https://isabellathor.com/Seth Leaf Pruzansky - Freedom Snap: https://freedomsnap.org/Seth/Holistic Actions: https://www.holisticactions.comDr. Anthony Metivier - Magnetic Memory Method: https://www.magneticmemorymethod.com/Raquel Spring: https://www.raquelspring.com/Creative Solutions for Holistic Healthcare

Robert Frost-The Memory Palace: "The Road Not Taken, Revisited"Imagine a crossroads, just like in the poem. This is the central hub of your palace. The Yellow Wood (First Stanza): The Grassy Road (Second Stanza): The Sigh (Third Stanza): The Miles to Go (Fourth Stanza):The BH Sales Mnemonic:"Wood-Grass-Sigh-Snow: A path to know." Wood: The yellow wood, representing the first choice. Grass: The grassy road, representing the second choice. Sigh: The central sigh, representing reflection. Snow: The snowy field, representing the journey ahead.#RobertFrost,#MemoryPalace,#MnemonicDevice,#LiteraryMemory,#PoetryAndMemory,#MindPalace,#MemoryTechniques,#CognitiveSkills,#MentalImagery,#TheRoadNotTaken,BH Sales Kennel Kelp Holistic Healing Hour Virtual MallHost and Moderator-Grandpa Bill:Website: https://www.7kmetals.com/grandpabill    https://www.7kmetals.com/grandpabill/share/p386dYouTube: Bill Holt@billholt8792Social Media: https://www.facebook.com/bill.sales.524Social Media: https://www.instagram.com/bradybrodyboy12/E-mail Message Board: https://podcasters.spotify.com/pod/show/bhsalesCreative Solutions for Holistic Healthcare

The BH Sales Kennel Kelp Holistic Healing Hour: Grandpa Bill  Today on The BH Sales Kennel Kelp Holistic Healing Hour  we explore the power of music and memory with a unique exercise inspired by the Beatles' Sgt. Pepper's Lonely Hearts Club Band. We'll transform this iconic album into a personalized 'Mind Palace,' using each song as a distinct room or scene to enhance focus and recall. This isn't just about remembering lyrics; it's about creating mental connections, boosting cognitive function, and unlocking your inner potential. Tune in to discover how this creative technique can bring clarity and focus to your daily life, sales strategies, and overall well-being."Grandpa Bill Asks: What are some of the most vivid memories you associate with music, and how do those memories make you feel?  Beyond today, where else in your life could you benefit from improved focus and memory, and how do you envision this technique helping you achieve that? YouTube @billolt8792:Hey everyone, Grandpa Bill here! Ever wish you had a superpower for remembering names, facts, or even your life's pitch? In this video, we're diving into a fascinating memory technique using the Beatles' Sgt. Pepper as our guide. We'll build a 'Mind Palace' together, associating each song with memorable images and ideas. This fun and engaging exercise will not only sharpen your memory but also boost your creativity and mental agility. Get ready to unlock the potential of your mind with this unique approach!"Grandpa Bill Asks: What's one thing you'd love to improve your memory of, and why is it important to you?  What other creative tools or techniques do you use to enhance your memory or learning?Community Advocacy Program- 

Grandpa Bill Grandpa Bill Asks: 1: What's your preferred way to learn – visual, auditory, or kinesthetic? 2: What's the one subject or skill you'd love to master with a supercharged memory?Let's break down how to create and record the "J" memory palace for Janissary, focusing on the practical aspects of drawing it out.The "J" Memory Palace: Javelin & Hagia SophiaThe Location: Hagia Sophia, Istanbul.  This is your mental "room" or location within your larger "Janissary" palace.The Object: A giant, gleaming javelin.  It's not just any javelin; it's oversized, perhaps made of gold, and emits a shimmering light.The Action: The javelin is piercing the Hagia Sophia's dome.  This is the dynamic element that makes the image memorable.  The dome is cracking, perhaps bits of tile are falling.Drawing it Out (Memory Journal/Index Card):GB explains within this video1: Detailed Sketch (Memory Journal):GB explains in the videoOn a page in your/my journal, lightly sketch the Hagia Sophia's exterior, focusing on the dome.Draw the giant javelin piercing the dome. Exaggerate the size and make it shine (use colored pencils if you like).Add details: Cracks in the dome, falling debris.Label: "J - Javelin & Hagia Sophia" 2: Simplified Sketch (Index Card):GB explainsOn you/my index card, draw a simplified version of the Hagia Sophia dome.Draw a large, stylized "J" that transforms into the javelin. The point of the "J" could be piercing the dome.Add a few quick lines to indicate the cracks.Label: "J - Javelin (Hagia Sophia)" 3: Symbolic Drawing (Index Card):Draw a large "J."Inside the curve of the "J," draw a small, symbolic representation of the Hagia Sophia (maybe just a dome shape).Draw a line extending from the "J" as the javelin piercing the dome.Label: "J - Javelin"Key Highlights of Drawing:Keep it Simple: You don't need to be an artist. Stick figures and basic shapes are fine. The goal is to create a visual trigger for your memory, not a masterpiece.Exaggerate: Make the key elements (the javelin) larger than life. This makes them more memorable.Add Color: Color helps make the image more vivid.Personal Touches: If you have a personal connection to javelins or the Hagia Sophia, incorporate that into your drawing.Consistency: Use the same style of drawing for all your memory palaces. This will help you quickly access them later.Review: After drawing, review the image a few times to solidify it in your memory. Try to recall the image without looking at your drawing.#MemoryPalace,#MnemonicDevices,#MemoryTechniques, #VisualLearning, #LearningStrategies, #StudyTips, #MemoryJournal,, #IndexCards, #Sketching ,,#Doodling #NoteTaking ,#ActiveRecall ,#SpacedRepetition ,#Janissary, #OttomanEmpire, #TurkishHistory, #HistoryLearning, #Education, #StudyHacks, #MindMapping, #MemoryTraining, #BrainHacks, #LearningHacks, #VisualThinking, #CreativeLearning, #Memorization,#AnthonyMetivier,BH Sales Kennel Kelp Holistic Healing Hour Virtual MallHost and Moderator-Grandpa Bill:Website: https://www.7kmetals.com/grandpabill    https://www.7kmetals.com/grandpabill/share/p386dYouTube: Bill Holt@billholt8792Social Media: https://www.facebook.com/bill.sales.524Social Media: https://www.instagram.com/bradybrodyboy12/E-mail Message Board: https://podcasters.spotify.com/pod/show/bhsalesThe Maine Virtual Mall:A free platform for repeat guests of Grandpa Bill's show.Direct Affiliate Associations:Patriot Supply Link: https://mypatriotsupply.com/?rfsn=5615494.137cb6Health Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296 Creative Solutions for Holistic Healthcare

12 Animals of The Chinese Zodiac Grandpa Bill's Grunt's & Groans- #health,#wellness,#podcasting,#reciprocalmarketing,#affiliatemarketing,#podcastadvertising,BH Sales Kennel Kelp Holistic Healing Hour Virtual Mall Host and Moderator-Grandpa Bill:Website: https://www.7kmetals.com/grandpabill    https://www.7kmetals.com/grandpabill/share/p386dYouTube: Bill Holt@billholt8792Social Media: https://www.facebook.com/bill.sales.524Social Media: https://www.instagram.com/bradybrodyboy12/E-mail Message Board: https://podcasters.spotify.com/pod/show/bhsalesDisclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment.    About Grandpa Bill: He curates a collection of trusted resources for your journey towards a healthier, happier you. He shares his wisdom and experiences in the realms of health, wealth, and well-being through his podcast and YouTube channel. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements to meditation and spirituality. In his retirement, he's dedicated to sharing his insights and helping others achieve their full potential. Direct Affiliate Associations: Patriot Supply Link: https://mypatriotsupply.com/?rfsn=5615494.137cb6 Health Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296 Healer.com: https://www.HealerCBD.com/?ref=11 Sharon Little - New Vibe Holistic Healing: https://newvibeholistichealing.myshopify.com/ Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information-https://healingspamaine.com Tim Doyle - Path to Oneness: https://thepathtooneness.com/ Byron Athene: https://byronathene.com/ Isabella Thor, NLP: https://isabellathor.com/ Seth Leaf Pruzansky - Freedom Snap: https://freedomsnap.org/Seth/ Holistic Actions: https://www.holisticactions.com Dr. Anthony Metivier - Magnetic Memory Method: https://www.magneticmemorymethod.com/ Raquel Spring: https://www.raquelspring.com/ Dr. Christiane Northrup: https://truenorthdr.substack.com Creative Solutions for Holistic Healthcare

Grandpa Bill's Grunts & Groans@billholt8792 Exploring the Meanings Behind Medieval Animals MMM Mnemonic Advantage Memory The Memory Connection AND MORE Grandpa Bill's Grunts & Groans @billholt8792Grandpa Bill dives deep into the fascinating world of memory enhancement with a special focus on Magnetic Memory Methodology (MMM), the brainchild of renowned memory expert Dr. Anthony Metivier. Learn about the power of Memory Palaces, Mnemonics, and how to unlock your cognitive potential. Dr. Metivier has graced the podcast twice before, and Grandpa Bill will share insights from those conversations while exploring real-world applications of these powerful techniques. Grandpa Bill explores:  The art of memory with a focus on MMM, a revolutionary system for enhancing memory and cognitive function. Grandpa Bill will guide you through the intricacies of Memory Palaces, discuss various Mnemonic techniques, and share practical tips on how to supercharge your memory. Preparing to unlock your mind's true potential! Grandpa Bill Asks: What is one thing you struggle to remember? Share your challenge, and let's brainstorm a potential Mnemonic technique to overcome it. Have You Ever Tried To Create a Memory Palace? If so, share your experience. If not, what is one location you'd like to use as the foundation for your own personal Memory Palace?" Grandpa Bill Asks:

In this special episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his father, Dr. Alan Sherr, a seasoned chiropractor with over 45 years of experience. They delve deep into the evolution of Dr. Alan's clinical practice, emphasizing patient-centered care, critical thinking, and the importance of input in healthcare. Dr. Alan shares his unique "pool analogy" to simplify complex healthcare concepts and discusses the significance of having a belief system. The episode also covers practical business advice for budding practitioners, reflections on the progression of medicine, and Dr. Alan's hope for a healthier future.   Join us as we delve into: + Building meaningful patient relationships + The importance of patient input on health + The evolution of chiropractic care + The role of personal growth in medicine This episode is for you if: - You find value in the ties between nutrition and personal wellness. - You're curious about how medicine and wellness intersect. - You believe in community-driven health solutions. - You're interested in the balance of business and healing in medicine. You can also find this episode on… YouTube: https://youtu.be/s7IAkGDIWhU Find more from Dr. Alan P. Sherr: Northport Wellness Center: https://www.northportwellnesscenter.com/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

Dr. Christopher Estes joins the podcast today to discuss his distinct approach to functional medicine and the intersection of Eastern and Western medicine. As the Co-Founder of Miami Beach Comprehensive Wellness Center, Dr. Estes is a board-certified Obstetrician and Gynecologist who works hard to uncover the root causes of various medical conditions – no matter how complex they may seem.  Miami Beach Comprehensive Wellness Center offers an array of therapies for both women and men. This includes functional medicine evaluations, intravenous and ozone therapies, platelet-rich plasma therapies, peptide therapies, energetic medicine, and Acutonics sound healing.  From managing environmentally acquired illnesses to offering comprehensive detoxification programs, Dr. Estes is on a mission to help people of all ages optimize their health using an integrated approach to wellness… Jump in now to learn about: What complex chronic medical illnesses are, and how they can be holistically treated. Common reasons why people seek stem cell therapy. How your diet impacts your overall health.  What ozone therapy is used for, and how it's administered.  You can find more information on Dr. Estes and his work with Miami Beach Comprehensive Wellness Center by clicking here! Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out! Episode also available on Apple Podcasts: apple.co/30PvU9C

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Grandpa Bills Grunts & Groans@billholt8792, Grandpa Bill's Grunts & Groans @billholt8792The 3 C's -Prelude/Overview re: Byron AtheneHere's a 3-chapter version of the topics (C for cognitive approaches, cerebellum and cortex)  for today's prelude/overview of the next Byron Athene Psychotherapist Psychoanalyst,from The United Kingdom, his next in studio  appearance is on 1/30/25 Cognitive Approaches Focus: Explore the philosophical and psychological roots of cognitive therapies, such as Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioral Therapy (CBT). Discuss how these therapies challenge irrational beliefs and cognitive distortions to improve emotional and behavioral well-being. Grandpa Bill Asks PLEASE LISTEN IN: BH Sales Kennel Kelp Holistic Healing Hour & YouTube@billholt8792 How can we distinguish between helpful and unhelpful thinking patterns in our daily lives?  How can we apply cognitive techniques to overcome procrastination and improve our productivity? Cerebellum Focus: Delve into the neuroscience of the cerebellum, its role in motor control, coordination, and balance. Discuss how cerebellar dysfunction can manifest in cognitive and emotional difficulties, such as difficulties with attention, language, and emotional regulation. Grandpa Bill Asks: (PLEASE LEAVE YOUR COMMENTS): How does the cerebellum contribute to our ability to learn new skills and adapt to changing environments?  (BH Sales Kennel Kelp Holistic Healing Hour Podcast YouTube @billholt8792): Can cerebellar exercises or therapies improve cognitive function and emotional well-being?  Cortex Focus: Explore the diverse functions of the cerebral cortex, including sensory perception, motor control, language, and higher-order cognitive processes such as decision-making, problem-solving, and creativity. Discuss how different regions of the cortex interact to produce complex behaviors and mental states. Grandpa Bill Asks (PLEASE LEAVE YOUR COMMENT): How does the cortex shape our individual personalities and experiences? Grandpa Bill Asks Listen In (BH Sales Kennel Kelp Holistic Healing Hour Podcast YouTube @billholt8792): What are the implications of neuroplasticity for cognitive enhancement and recovery from brain injury? The BH Sales Kennel Kelp Holistic Healing Hour: Join Grandpa Bill on the BH Sales Kennel Kelp Holistic Healing Hour Podcast as he delves into the fascinating world of cognitive approaches, exploring the neuroscience of thinking and the foundations of REBT and CBT. Special guest Byron Athene, a renowned psychotherapist and psychoanalyst from the UK, will share his insights on the interplay between mind and brain, providing a unique perspective on the human condition. Thanks for Paying It Forward: In this episode of the BH Sales Kennel Kelp Holistic Healing Hour, Grandpa Bill explores the intricate relationship between the mind and the brain. We'll journey through the fascinating world of cognitive approaches, delve into the neuroscience of the cerebellum and cortex, and discuss how these brain regions shape our thoughts, emotions, and behaviors. What Say You?: "C for Cognitive Approaches, Cerebellum, and Cortex! How do these three elements shape our thinking and behavior? Join Grandpa Bill and special guest Byron Athene on the BH Sales Kennel Kelp Holistic Healing Hour Podcast & YouTube @billholt8792 for a deep dive into the neuroscience of the mind. #CognitiveTherapy, #Neuroscience, #Cerebellum, #Cortex, #MentalHealth, #Podcast, #YouTube" #Psychoanalysis, #REBT, #CBT, #BrainHealth, #Mindfulness, #Wellbeing, #GrandpaBill, #ByronAthene, Creative Solutions for Holistic Healthcare

Show notes and links: https://www.chrisbeatcancer.com/barabara-oneill-on-using-nutrition-and-natural-therapies-to-heal-chronic-disease

Discover how holistic healthcare and trauma-informed care can transform your well-being in this insightful discussion with Dr. David Paton. Explore effective stress relief techniques, including acupuncture benefits, peripheral nerve block, and natural remedies for emotional trauma. Learn how personalized, patient-centered holistic healthcare can promote healing for the mind and body. Holistic health is about more than just treating symptoms—it's about addressing the root causes of stress and trauma. Dr. Paton shares valuable tips on holistic healing for trauma recovery, emphasizing the importance of mind-body connection and alternative methods for stress and trauma management. Whether you're exploring western medicine alternatives or looking for practical advice on acupuncture benefits for stress management, this video is packed with actionable insights. Incorporating techniques like stress relief with mind-body practices, this video highlights how natural remedies and patient-focused care can lead to profound healing. From holistic health tips to alternative therapies for trauma-informed healing, this discussion offers a roadmap to a healthier, more balanced life. If you're searching for ways to enhance your overall well-being, manage stress, and recover from trauma using holistic healing methods, this video is a must-watch. Join us to gain a deeper understanding of how holistic healthcare supports long-term wellness. Don't forget to like, share, and subscribe for more valuable insights on stress relief, trauma-informed care, and holistic health!

Connecting Mind and Body[00:12:20] “So often we'll have a breakdown that happens in our life or we'll have an injury, or we'll have something that comes along, pain that comes along and interrupts the life we're living. And it's one of our most frustrating experiences as human beings, like, oh, I wish I could get rid of this or fix this or this hadn't happened. And yet often it's those really challenging moments that create a lot of disruption that bring us into new places.” [00:16:08] “Even just first being introduced to the idea that they're not separate, that our body is not separate from our emotions, is not separate from our mind, is not separate from our identity and our personality, from our habitual behaviors, from our lived experiences, our traumas and our triumphs, none of it is separate. And the body is the place where all of these things meet.” [00:58:15] “If it doesn't feel a little scary, no change is going to come from it. If I'm actually growing, I'm expanding, I'm stepping into more. I've got to feel all those feelings. So it's not that the discomfort goes away, but we start to have a different relationship with it. We're like, okay, and I can breathe with it and I can keep going through it.”Connect with Dr. Aiden Kinsella Website - https://www.vervewellnessstudio.com/network-spinal-care  LinkedIn - https://www.linkedin.com/in/dr-aidan-kinsellaAudio/video editing and show notes by Podcast Abundance. Find out how they can help you too by visiting www.podcastabundance.com/services Learn together, cheer each other on, and pursue financial wellness alongside others who value living life by design. Join for free at https://goodegginvestments.com/invest Now OPEN: 71-unit multifamily investment in Phoenix, AZ https://goodegginvestments.com/north Connect with GoodeggWebsite - https://goodegginvestments.com/YouTube - @GoodegginvestmentsInstagram - @goodegginvestments

Shop Peptides --> DianeKazer.com/PURCHASEPEPTIDES --> LimitlessLifeNootropics.com/CHIMinistryVIP Join Our VIP Mastermind Tribe --> DianeKazer.com/VIP Become a New Patient  --> DianeKazer.com/PATIENT Shop My Faves --> DianeKazer.com/SHOP  I'm going live here this Wednesday, December 18th at 10am PT / 1pm ET to give you all the details you need to know about the future of health and beauty, from the inside-out, on our CHI Podcast: DOC TALK.   You asked me and I'm answering. Dr Diane… I cannot lose this weight to save my life. Help! I've tried EVERYTHING to heal from Mold Toxicity, and am still exhausted! My brain feels broken, what happened and how do I fix it? I hate my cellulite and I'm sooo uncomfortable in my clothes.  What can I do about the ‘elevens' on my face? I hate my under eye bags, wrinkles and acne.  How is it that my hormones, immune system and nervous system all feel like they're out to lunch? So, what the heck can I do to resolve all of these issues and not come with a sudden illness or death warning? ☠️ Well my friend, I've got the natural remedies that you need to drop the pounds, release the fat and get your face, skin and overall beauty back to the way that God intended…holistically. WHILE at the same time strengthening your body, immunity, vitality and energy! WE WILL COVER: WHAT are PEPTIDES? HOW do I use them? WHY do they work?  WHICH illnesses, dis-ease, weight and beauty issues can they alleviate? WHERE to get them JOIN our VIP Mastermind Tribe for DIY and SHOW-AND-TELL on all things peptides for EVEN MORE INFO! Will I see you there, my friend? Want to join in on our Afterparty Tribe with SOLUTIONS from our weekly Podcasts? Directly following our Warrior Wednesday CHI podcast we dive straight into our VIP Tribe Mastermind Call (where I'll be guiding all of you on HOW to take action on the topics we'll share in the show).  So if you want the key to your natural beauty, optimal weight and overall health/reducing chronic disease and mystery symptoms of all kinds, get started by joining our VIP Mastermind Tribe Ministry --> DianeKazer.com/VIP for only $1 to: Talk to me and our CHI Ministry team directly about HOW to shift your health, drop the weight, reclaim your beauty and MORE.  Get VIP only discounts on supplements, courses and more (this ALONE pays for your VIP membership itself)! Gain exclusive access to Detoxing Solutions and our Expert Team with the protocols that we've perfected just for you on the DOs and DON'Ts that the Mainstream isn't telling you.

Grandpa Bill's Grunts & Groans@billholt8792 T.S. Eliot Poem: A complex and thought-provoking poem like "The Love Song of J. Alfred Prufrock" or "The Waste Land," exploring themes of alienation, modernity, and the human condition. Podcast/Social Media Description: Delve into the modernist masterpiece of T.S. Eliot and unravel the intricate tapestry of his poetry, examining themes of time, memory, and the loss of meaning. Grandpa Bill Asks: How does Eliot's poetry reflect the anxieties of the 20th century? What is the significance of the fragmented and nonlinear structure of Eliot's poems? T.S. Eliot Poem: A complex and thought-provoking poem like "The Love Song of J. Alfred Prufrock" exploring themes of alienation, modernity, and the human condition. : Delving into the modernist masterpiece of T.S. Eliot and unravel the intricate tapestry of his poetry, examining themes of time, memory, and the loss of meaning. Grandpa Bill Asks:: Eliot's Poetry and 20th Century AnxietiesT.S. Eliot's poetry is a profound reflection of the anxieties and disillusionment that characterized the 20th century. His work captures the spirit of a world grappling with rapid societal change, technological advancements, and the aftermath of World War I.Reflecting 20th Century Anxieties: Loss of Faith and Meaning: Eliot's poetry often conveys a sense of spiritual and moral decay. The characters in his poems often struggle to find meaning and purpose in a world devoid of traditional values. Alienation and Isolation: The modern individual, as depicted in Eliot's poetry, is often isolated and alienated from others. This sense of loneliness and disconnection is a hallmark of the 20th century experience. The Paralysis of Indecision: Eliot's characters frequently suffer from a paralyzing fear of making decisions. This reflects the uncertainty and anxiety that many people felt in the face of rapid social and technological change. The Fragmentation of Modern Life: Eliot's poetry often employs a fragmented and disjointed structure, mirroring the fragmented nature of modern experience. This reflects the sense of chaos and disorder that characterized the 20th century. The Significance of Fragmented Structure The fragmented and nonlinear structure of Eliot's poems is a deliberate artistic choice that serves multiple purposes: Mimicking the Human Mind: The fragmented structure mirrors the often chaotic and disjointed nature of human thought and consciousness. Capturing the Fragmentation of Modern Life: The fragmented structure reflects the fragmented and chaotic nature of modern society. Creating Ambiguity and Multiple Interpretations: The fragmented structure allows for multiple interpretations and encourages readers to engage actively with the text. Highlighting the Loss of Coherence: The fragmented structure underscores the loss of traditional values and the breakdown of coherent narratives. By employing a fragmented structure, Eliot challenges traditional notions of linear narrative and GB invites readers to confront the complexities and contradictions of the modern world. Poetry #poetry, #literature, #classicliterature, #modernpoetry, #bookworm, #booklover, #bookstagram, Philosophy and Thought:  #philosophy, #stoicism, #epicureanism, #existentialism, #mindfulness, #meditation, #selfimprovement, Mental Health and Wellness:  #mentalhealth, #wellness, #selfcare,#mindfulness, #positivethinking, #mentalhealthawareness, Creative Solutions for Holistic Healthcare

Grandpa Bill's Grunts & Groans@billholt8792 Grandpa Bill's Grunts & Groans@billholt8792Unleash the Power of Your Subconscious: Meditation, Dream Recall, and Memory EnhancementEmbarking on a journey to unlock the hidden depths of your mind. Learning how meditation can enhance your dream recall and improve your memory. Discovering practical techniques to harness the power of your subconscious and tapping into your innate creativity.Grandpa Bill Asks: What are your favorite meditation techniques for improving dream recall? Share your experiences in the comments below! Have you ever used your dreams to solve a problem or gain creative inspiration? Let us know in the comments! #meditation, #dreamrecall, #mindfulness, #subconscious, #spiritualgrowth, #personaldevelopment, #dreaminterpretation, #dreamjournaling, #dreamyoga, #youtube, #shorts, Grandpa Bill:Meditation, Dreams, and Memory: A Powerful CombinationGB takes a look the fascinating world of dream recall and memory enhancement through meditation. Discover how ancient techniques can unlock the hidden potential of your mind. Learn practical tips to improve your dream recall and harness the power of your subconscious.Grandpa Bill Asks: Have you ever experienced vivid dreams that you could recall in detail? How did you feel after these dreams? Do you practice meditation regularly? If so, have you noticed any changes in your dream recall or memory? #meditation,#dreamrecall, #mindfulness, #subconscious, #spiritualgrowth, #personaldevelopment, #dreaminterpretation, #dreamjournaling, #dreamyoga, Grandpa Bill explores: Unlocking the Secrets of Your Subconscious: The Power of Meditation and Dream Recall Unleash the Power of Your Subconscious: Meditation, Dream Recall, and Memory Enhancement Embark on a journey to unlock the hidden depths of your mind. Learn how meditation can enhance your dream recall and improve your memory. Discover practical techniques to harness the power of your subconscious and tap into your innate creativity. Grandpa Bill Asks: What are your favorite meditation techniques for improving dream recall? Share your experiences in the comments below! Have you ever used your dreams to solve a problem or gain creative inspiration? Let us know in the comments! #meditation,#dreamrecall, #mindfulness, #subconscious, #spiritualgrowth, #personaldevelopment, #dreaminterpretation, #dreamjournaling, #dreamyoga, #youtube, #shorts, Meditation, Dreams, and Memory: A Powerful Combination Creative Solutions for Holistic Healthcare

Mahjong TilesUsing Mahjong as a Mnemonic Device: A Creative TwistThe ConceptBy treating a Mahjong game as a memory palace, you can associate specific tiles with information you want to remember. The act of strategically drawing, discarding, and forming melds can be linked to cognitive processes like association, visualization, and spatial memory.The Memory Palace: Imagine a grand Mahjong parlor, a serene space filled with intricate tile patterns and the soft glow of lanterns. Each table represents a specific topic or concept.The Tiles as Symbols:Suits: Each suit can represent a different category of information. For example:Characters: Historical eventsCircles: Scientific conceptsBamboo: Literary worksHonors: These can be used for keywords, mnemonic devices, or key points.Dragons: Represent challenges or obstacles in the learning process.Winds: Can symbolize different perspectives or approaches to a problem.The Game as a Learning Process:Drawing a Tile: This can symbolize acquiring new information.Discarding a Tile: This can represent forgetting or letting go of irrelevant information.Forming Melds: This can be linked to the Creative Solutions for Holistic Healthcare

Pratyahara Grandpa Bill's Grunts & Groans@billholt8792Grandpa Bill continues today talking about the transformative practice of Pratyahara. In this episode, we'll explore the art of sensory withdrawal, its benefits for mental and emotional well-being, and how to incorporate it into your daily life. Discover the power of silence, mindfulness, and inner peace.Grandpa Bill Asks:1: How do you experience the benefits of Pratyahara in your daily life?2: What challenges do you face when trying to practice Pratyahara, and how do you overcome them?#BHSalesKelpHolisticHealingHour, #Pratyahara, #SensoryWithdrawal, #Mindfulness, #Meditation, #InnerPeace,Mastering Pratyahara: A Guided MeditationGrandpa Bill today explores the guided meditation to experience the profound benefits of Pratyahara. This practice will help you withdraw your senses from external stimuli, allowing you to focus inward and cultivate a deeper sense of peace and clarity.Grandpa Bill Asks:1: How did you feel during the Pratyahara meditation?2: What insights or realizations did you gain from the practice?#GrandpaBillsYogaNook, #Pratyahara, #SensoryWithdrawal, #Meditation, #Mindfulness, #InnerPeace, Yoga Nidra: A Journey into the Depths of Consciousness Pratyahara, the fifth limb of Patanjali's eight-limb path of yoga, is a crucial step towards deeper states of meditation and self-realization. It involves the withdrawal of the senses from external stimuli, allowing the mind to focus inward.The Essence of Pratyahara Sensory Withdrawal: This doesn't mean physical isolation but rather a mental detachment from sensory inputs. Mindful Awareness: While withdrawing from external stimuli, the practitioner maintains a state of mindful awareness. Inner Focus: The focus shifts from the outer world to the inner landscape of the mind. The Role of Pratyahara in Yoga Nidra Yoga Nidra, a powerful relaxation technique, is deeply intertwined with pratyahara. During Yoga Nidra, the practitioner is guided through a series of visualizations and body scans, gradually withdrawing their senses from the physical body and external world. This systematic process of sensory withdrawal facilitates a profound state of relaxation and inner peace. Benefits of Pratyahara Reduced Stress and Anxiety: By minimizing sensory input, the mind can calm down, reducing stress and anxiety. Improved Focus and Concentration: Pratyahara trains the mind to focus on a single point, enhancing concentration and mindfulness. Deeper Meditation: By quieting the mind, pratyahara prepares the practitioner for deeper meditative states. Enhanced Self-Awareness: As the mind turns inward, it becomes more attuned to its own thoughts, feelings, and sensations. Practical Tips for Practicing Pratyahara Mindful Awareness: Pay attention to your senses without judgment. Sensory Withdrawal: Gradually withdraw your senses from external stimuli, focusing on your breath and body sensations. Meditation: Regular meditation practice can help strengthen your ability to focus the mind. Yoga Nidra: This practice provides a structured approach to sensory withdrawal. Digital Detox: Take regular breaks from screens and technology to reduce sensory overload. By incorporating pratyahara into your yoga practice, you can experience a deeper level of relaxation, mindfulness, and inner peace. Creative Solutions for Holistic Healthcare

In this episode, I sit down with Amanda and Jessica, two Physician Associates whose friendship began with a “missed connections” post in a crunchy mama co-op group. What started as a serendipitous online interaction has evolved into a shared mission to redefine healthcare. They share their journey of pursuing integrative medicine, navigating cross-country moves, raising families, and ultimately founding their dream virtual practice. Keep listening as we dive into their passion for holistic healing, the power of community, and the challenges and triumphs of balancing their careers with motherhood. This is a story of resilience, connection, and unwavering commitment to their calling. Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Revival Integrative Health: https://www.instagram.com/revivalintegrativehealth?igsh=MWZwdTM0MnluMzBkMA== Adam Frost: What day and time do you want it to post?

Grandpa Bill's Grunts & Groans@billholt8792 Grandpa Bill today talks about Ulysses-Embark on a literary odyssey with our exploration of Tennyson's "Ulysses." Through insightful commentary, we'll delve into the poem's rich symbolism, powerful imagery, and enduring message. Whether you're a seasoned reader or new to poetry, this episode will ignite your imagination and spark a love of literature.Grandpa Bill Asks: What does Ulysses' desire to "sail beyond the sunset" symbolize? How does Tennyson's poem reflect the human condition of longing for something more? What is the most powerful image in Tennyson's "Ulysses"? Why? How does the poem challenge traditional notions of aging and retirement? #Ulysses, #Tennyson, #poetryanalysis,#literarypodcast, #classicliterature, #bookworm,#literaturevideo #booktube #classicliteratureThe BH Sales Kennel Kelp Holistic Healing Hour Virtual Mall Welcome to the BH Sales Kennel Kelp Holistic Healing Hour Virtual Mall! Join Grandpa Bill, your friendly guide to holistic health and well-being, as he curates a collection of trusted resources for your journey towards a healthier, happier you. Here, you'll find links to some of Grandpa Bill's favorite vendors and guests who have shared their expertise on the BH Sales Kennel Kelp Holistic Healing Hour podcast and YouTube channel. Grandpa Bill: Website: https://www.7kmetals.com/grandpabill YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media: https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales About the BH Sales Kennel Kelp Holistic Healing Hour: Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join him on his journey of holistic health and personal growth. With over 45 years of experience in the industry, Grandpa Bill has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, he's dedicated to sharing his insights and helping others achieve their full potential.    Disclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment.    Creative Solutions for Holistic Healthcare

In today's episode, we're talking about how our body is one whole being with multiple interacting systems and billions of cells all working together enabling us to function at our highest capacity. This is why it's important to use a holistic lens when deciding on a treatment plan. Beyond the physical systems present, we also have the mind and spirit which are also directly and fully integrated into our body. Are you compartmentalizing aspects of your being which could be keeping you from experiencing the life, energy, vigor your body is capable of? -------- ➡️ Download Supplement Rx PDF  Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

About Guest: Sharon Permack is an Energy Healer, Health Coach, and cancer survivor. She created her own Holistic Health Care plan and was able to build resilience, release trauma and stress and, implement a holistic lifestyle that turned her health around. Sharon's passion is helping women conquer fears of living with cancer or chronic illnessConnect with Guest: Facebook: Www.Facebook.com/Sharon.permackInstagram: https://www.instagram.com/sharonpermack/Linked In: Www.LinkedIn.com./in/Sharon-permack-90a25220/Website: https://sharonpermack.com/Connect with Host Brenda Staat-Tomlinson: TikTok: https://www.tiktok.com/@bst.energyhealerInstagram: https://www.instagram.com/brendastaattomlinson/Facebook: https://www.facebook.com/brenda.staattomlinsonWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwInsight Timer Mentioned in this episode:The Wellspring

Grandpa Bill's Grunts & Groans @billholt8792 Grandpa Bill's Grunts & GroansEgyptian Afterlife-Egyptian Gods & Goddesses- Life and Afterlife History-Join Grandpa Bill as he delves into the mysterious afterlife of ancient Egypt. We'll explore the Hall of Two Truths, where the souls of the deceased were judged by the gods. Discover the significance of moral behavior and the eternal consequences of one's actions.Tune in to The BH Sales Kennel Kelp Holistic Healing Hour and YouTube Channel @billholt8792 to uncover the secrets of the ancient Egyptian underworld.What do you think happens to our souls after death? Share your thoughts in the comments below!#AncientEgypt, #Afterlife, #EgyptianMythology, #SoulJourney, #SpiritualExploration, #Podcast, #YouTube",The Egyptian Triad: Osiris, Isis, and Horus The Egyptian mythology surrounding the gods Osiris, Isis, and Horus is central to the understanding of life, death, and rebirth in ancient Egyptian culture. Osiris: The Divine King Osiris, the god of the afterlife, was often depicted as a green-skinned deity with a beard. He was the ideal pharaoh, a just and benevolent ruler. However, he was murdered by his jealous brother, Seth. Isis: The Divine Mother Isis, the goddess of motherhood, magic, and healing, was the wife and sister of Osiris. She mourned her husband's death and sought to restore him to life. Through her divine powers and unwavering love, she was able to reassemble Osiris's dismembered body and bring him back to life, albeit in the underworld. Horus: The Divine Son Horus, the falcon-headed god, was the son of Osiris and Isis. He avenged his father's murder by defeating Seth and becoming the rightful ruler of Egypt. Horus symbolized the rising sun and the triumph of good over evil. The Myth of Osiris and Isis The myth of Osiris and Isis is a powerful allegory for the cyclical nature of life, death, and rebirth. Osiris's murder and resurrection symbolize the death and rebirth of vegetation, the cycle of the Nile River, and the eternal return of the sun. The story of Horus's birth and victory over Seth represents the triumph of order over chaos and the hope for a new beginning. This myth provided comfort and hope to the ancient Egyptians, assuring them that death was not the end but a transition to another realm. How does the concept of the Hall of Two Truths relate to modern concepts of karma and reincarnation? What lessons can we learn from the Egyptian belief in the importance of moral behavior and ethical conduct in our own lives? #AncientEgypt ,#EgyptianMythology, #Afterlife, #SoulJourney, #SpiritualExploration, #Podcast, #YouTube, #MoralValues, #EthicalConduct,The Egyptian Judgment: A Journey Through the Underworld The Hall of Two Truths: A Deep Dive into the Egyptian Afterlife Website: https://www.7kmetals.com/grandpabill YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media: https://www.instagram.com/bradybrodyboy12/ Email Message Board: https://podcasters.spotify.com/pod/show/bhsales Creative Solutions for Holistic Healthcare

I've known Beth for many years, and I knew from experience that the two of us were going to have a lively conversation! It was a joy to sit down with her to discuss kava - a plant that has been supporting her since day one of her herbal journey, and one that I have also found to be super helpful in times of stress and anxiety. Beth has gotten to know this plant so well that her friends sometimes even refer to her as the Kava Queen!Beth has worked with kava in so many different ways, from tinctures to powders and even chocolate bars! One of her favorite ways to take kava is in her delicious smoothie recipe, which she calls Kava Kolada. You'll find a beautifully illustrated recipe card here, so that you can give it a try too: https://bit.ly/3YBeQQJBy the end of this episode, you'll know:► How kava can help you lower your walls and speak from your heart► Why kava is so great during times of grief, stress, and anxiety► Five different herbal preparations for kava► An unusual way that kava affects you - and how that might help you when you go to the dentist!► and so much more…For those of you who don't know her, Beth's love of nature came from growing up on her family farm. She spent years walking the woods collecting treasures (bluebells being her favorite), and "sucking the sugar" out of red clover blossoms. A sun worshipper at heart, at 26 she fled the snow & moved to the desert. There she discovered the Southwest Institute of Healing Arts (SWIHA), where she studied herbalism, hypnotherapy, aromatherapy, astrology & more. She graduated with an Associate's Degree in Holistic Healthcare with a specialty in Western Herbalism, taught by the brilliant herbalist JoAnn Sanchez. She worked for Whole Foods, herb shops, Dr. Hauschka, SWIHA, and many herb companies, and she taught herb classes. In 2009, life led her to Austin, and her dream of owning an herb shop came true. Sacred Moon Herbs came to birth on April 17th of 2012 in Dripping Springs, Texas.I'm excited to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book

In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with fellow plant-based advocate, Dr. Columbus Batiste, to explore the themes of health, empowerment, and holistic living.Drawing from Dr. Batiste's book, Selfish, they discuss the importance of prioritizing personal health and well-being, even in the face of systemic issues in the healthcare system. Both doctors share stories from their own lives and careers, emphasizing the importance of equitable care and lifestyle choices that promote long-term health. Tune in for a deep dive into their experiences with plant-based advocacy and practical strategies for reclaiming control over your body and health.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let's work together to inspire change, spread compassion, and challenge the status quo.Support the show