Podcasts about Nature deficit disorder

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the collapse of human health is not a medical issue, but an ecological one?In this groundbreaking conversation, Dr. Zach Bush unpacks the deeply interconnected crisis between human biology, chronic illness, the collapse of fertility, and our disconnection from nature. From mitochondria to microbiomes, infertility to identity, Dr. Bush explains how our soil, food system, and chemical agriculture have silently dismantled the metabolic foundation of life.You'll learn:- Why antibiotics and glyphosate are silently destroying our health- How the soil microbiome mirrors the human gut microbiome- What's behind the rise of depression, infertility, and chronic disease- Why carbon dioxide isn't the villain we've been told it is- The shocking truth about gender expression and fetal development- How to regenerate our health and planet through connection and soilThis episode is a call to action—not just for your health, but for humanity's future. Whether you're a skeptic or a believer, this conversation will challenge everything you've been told about medicine, disease, and what it means to be alive.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Zach Bush:Zach Bush, MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care and internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future.Try ION Intelligence of Nature today at https://intelligenceofnature.com and get 10% off your order with the code TAZ10Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. Zach Bush on Instagram:https://www.instagram.com/zachbushmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 Dr. Zach Bush Intro: Planetary Health & Human Wellness  02:00 From ICU Medicine to Regenerative Health  06:35 What Are Mitochondria and Why They Matter  10:30 Carbon Dioxide, Climate Change, and Soil Truths  15:00 The Global Extinction Crisis and Soil Depletion  23:30 The Root Cause of Obesity, Diabetes, and Autoimmune Disease  34:00 The Infertility Epidemic and Gender Identity Shifts  44:00 How Glyphosate Destroys Health & How to Repair It  52:00 Solutions: Regenerative Farming, Community, and Healing  

Have you ever felt like you just breathe easier when you step outside? There's a reason for that—and it's much deeper than simply “liking” nature. In this episode, we dive into why humans are biologically wired to crave nature and what happens when we ignore that inner pull for too long. We'll explore the science behind Nature Deficit Disorder, the powerful mind-body effects of spending time outside, and how reconnecting with the natural world can support emotional, metabolic, and immune health—especially after breast cancer. You'll hear about: What Nature Deficit Disorder is and why it matters The science behind our innate drive to seek connection with the earth How chronic indoor living impacts your stress levels, sleep, mood, and immunity Why just 120 minutes of nature exposure per week can boost your health (Scientific Reports study) What happens in your brain when you spend time outside (NIH article on reduced rumination) Practical, simple ways to reconnect with nature no matter where you live

There's an increasing amount of research which suggests that spending at least two hours each week engaging with nature improves our well-being. And because of the epidemic of Nature Deficit Disorder (yes, it's a real thing), an increasing number of healthcare professionals are even prescribing time in nature. This research implies that it's beneficial for everyone, but there's good reason to believe that it can be particularly beneficial for people who are driven, Type A, and obsessive-compulsive, because they're faced with certain mental and physical challenges that being in nature can help with. Spending time in nature can help to balance a personality that is weighted far too heavily on the side of control, planning, perfecting, achieving and fixing.

A conversation with Richard Louv - author of ten books and co-founder and Chairman Emeritus of the Children & Nature Network.Listen Tuesdays at 2 on KCBX

Episode Highlights With Anjan KattaHis own experience with the pitfalls of modern technology The downside of so much blue light at all times of day and nightWhat the designer of LCD screens thought they would be used, and what he would have done differently if he had known we'd be using them this muchLight is a master signaling mechanism for hormone and circadian healthWhat are the most harmful negative impacts of modern technologyEvolutionary mismatch with modern technology The comparison of the evolutionary mismatch with sugarWhat flicker rate is, and why it's important to understand The real deal with blue light and how this confuses our nervous systemLight is the master switch for so many aspects of hormones and healthThe evidence that a lot of ADHD is a circadian dysfunction and how light comes into playWhat screen apnea is, and why it's an emerging termNature deficit disorder How screens affect even our breath rate and thus our nervous system The circadian-aligned computer he created that is blue-light-free, flicker-free, and usable in the sunshine Resources We MentionDaylight ComputerBONCHARGE light bulbsFlicker Free Bulbs

Jared Hanley is the Founder and CEO is NatureQuant, which "analyzes nature's impact to help improve health and well-being on a large scale. We focus on nature quantification and exposure assessment, innovative data sources, and analytical techniques. Derived from big-data and machine learning, our patent-pending technology optimizes the health benefits of nature.".  Jared explains how they have figured out a way to prove the positive impacts nature has on our health, and the steps they are taking to raise public awareness on this topic.  Their company has collaborated with L.L.Bean, REI, The National Park Service and many more.  Hopefully in the years to come we can expand this technology to track time spent in nature for kids, and start to make some huge program shifts in schools.We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't miss out on new content!  Thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsSupport the Show.Support the Show.

With the end of the school year comes new opportunities to spend time outside. Listen to this week’s episode as Andrew Pudewa and Julie Walker discuss furnishing the mind with time spent outdoors. We all know that spending time outside is good for children. How might spending time outside also improve students’ writing skills? Referenced Materials Episode 248: Nature Deficit Disorder, Part 1 Nature Deficit Disorder audio talk by Andrew Pudewa Last Child in the Woods by Richard Louv Until the Streetlights Come On by Ginny Yurich 1000 Hours Outside Wonders of Science Writing Lessons Read Aloud Revival Nature Study booklist and activity guide Podcast studio pictures If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

The smart cities movement, which seeks to optimize public wellbeing through the use of technology and data, and the biophilic cities movement are happening at the same time - but it rarely feels like these two movements are working together towards a common goal. Our guest today, Dr. Nadina Galle, hopes to change that. Nadina is an ecological engineer who studies emerging technologies that can enhance nature in urban environments, a concept she calls the Internet of Nature (ION). Her forthcoming book, "The Nature of Our Cities: Harnessing the Power of the Natural World to Survive a Changing Planet", offers insight and examples of how nature benefits when we use new technologies the right way. In this episode, we chat with Nadina about her impressive body of work and dive into some examples - from emailing and texting trees to AI robots that can actually perform a controlled burn with less smoke.Show NotesDr. Nadina GallePre-order The Nature of Our Cities: Harnessing the Power of the Natural World to Survive a Changing PlanetThe Internet of Nature (ION)Nature Has The Answers with Monica Olsen and Jennifer Walsh of Biophilic Solutions (Internet of Nature Podcast)How Central Park Keeps New Yorkers Healthy with Jennifer Walsh of Biophilic Solutions (Internet of Nature Podcast)Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder by Richard Louv 

Spring has arrived and it's just in time for Helen to tell you the health benefits of being outside. Learn how trees might be able to help us fight cancer and how they can calm your soul. She might even be able to convince you not to stay out of the forest. Special note: Dr. Helen Shui is truly a doctor, but is working under a pseudonym for privacy reasons. Dr. Lynne Kramer is using her real name.  Music by Helen Shui and Caplixo. Cover art by Lynne Kramer. Please contact us with questions/concerns/comments at defunctdoctorspodcast@gmail.com. @defunctdoctorspodcast on Instagram, Facebook, X (Twitter), Threads, YouTube, and TikTok  Follow Lynne on Instagram @lynnedoodles555 Sources:  The Cognitive Benefits of Interacting with Nature by Marc G. Berman, John Jonides, and Stephen Kaplan Forest Bathing in Japan Effect of forest bathing trips on human immune function by Qing Li Phytoncides (wood essential oils) induce human natural killer cell activity by Li Q, Nakadai A, Matsushima H, Miyazaki Y, Krensky AM, Kawada T, et al Forest bathing enhances human natural killer activity and expression of anti-cancer proteins by Li Q, Morimoto K, Nakadai A, Inagaki H, Katsumata M, Shimizu T, et al. Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins by Li Q, Morimoto K, Kobayashi M, Inagaki H, Katsumata M, Hirata Y, et al A forest bathing trip increases human natural killer activity and expression of anti-cancer proteins in female subjects by Li Q, Morimoto K, Kobayashi M, Inagaki H, Katsumata M, Hirata Y, et al Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction by Morita E, Fukuda S, Nagano J, Hamajima N, Yamamoto H, Iwai Y, et al Effects of trail and greenspace exposure on hospitalisations in a highly populated urban area: retrospective cohort study of the Houston Bayou Greenways program by Bridget R. Simon-Friedt, Alan P. Pan,Tariq Nisar, Sadeer Al-Kindi, Amanda Nunley, Lisa Graiff, Bita A. Kash, Jay E. Maddock & Khurram Nasir The Relationship between Nature Deprivation and Individual Wellbeing across Urban Gradients under COVID-19 by Linda Powers Tomasso, Jie Yin, Jose Guillermo Cedeño Laurent, Jarvis T. Chen, Paul J. Catalano, and John D. Spengler Effects of Citrus Fragrance on Immune Function and Depressive States by Teruhisa Komori; Ryoichi Fujiwara; Masahiro Tanida; Junichi Nomura; Mitchel M. Yokoyama What You Should Know About Phytoncides and Terpines by Hugh Asher  What is Nature Deficit Disorder And How To Know If You Have It by Sarah Williams What is Nature Deficit Disorder by Richard Louv 9 Books About Abandoning Everything to Go Live in the Woods by Kayleigh Donaldson The secret to mindful travel? A walk in the woods by Sunny Fitzgerald Forest Stories - 7 Tales from far-away lands Lessons from Old Trees Bringing forest therapy indoors can improve your health by University of British Columbia Wikipedia: Plant-blindness; Shinrin-yoku; Phytoncide

ADHD is the most common neurodevelopmental disorder in children under 18. The prevalence of ADHD is rising dramatically, with 1 in 20 children being on behavior modifying medications such as Adderall and Ritalin. These are medications that act as central nervous system stimulants, and can cause nervousness, agitation, anxiety, insomnia, vomiting, mood swings, an increased heart rate, increased blood pressure and even psychosis in susceptible individuals. Most research indicates the increase in ADHD is directly linked to poor gut health, the food that children eat, how they sleep and even how they breath. Join us in this episode as we explore natural alternatives for ADHD including diet, lifestyle, and supplements, that can help your kids (and adults) focus better and beat hyperactivity. Citations 1. Checa-Ros A, Jeréz-Calero A, Molina-Carballo A, Campoy C, Muñoz-Hoyos A. Current Evidence on the Role of the Gut Microbiome in ADHD Pathophysiology and Therapeutic Implications. Nutrients. 2021;13(1):249. Published 2021 Jan 16. doi:10.3390/nu13010249 2. Altun H, Şahin N, Belge Kurutaş E, Güngör O. Homocysteine, Pyridoxine, Folate and Vitamin B12 Levels in Children with Attention Deficit Hyperactivity Disorder. Psychiatr Danub. 2018;30(3):310-316. doi:10.24869/psyd.2018.310 3. Patrick RP, Ames BN. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior. FASEB J. 2015;29(6):2207-2222. doi:10.1096/fj.14-268342 4. Meg St-Esprit McKivigan. Nature Deficit Disorder is Really a Thing. June 23, 2020. The New York Times. https://www.nytimes.com/2020/06/23/parenting/nature-health-benefits-coronavirus-outdoors.html?smid=url-share --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Do you have Nature Deficit Disorder? Let's sit down and talk about how Nature can be a form of Therapy. Isn't it about time that you allow Mother Nature to take care of you? Let's go out and Explore all of the Wide Open Spaces in Your World together. Listen and Evolve with me, The Fiery Redhead.

In this episode, Frauke sits down with Dr. Kelly Ablard to talk about their new children's picture book No Place for Plants. The co-authors share how they conceived of writing the book, what the catalysts were that inspired them, and why the book meets the moment we find ourselves in. They explain why conservation and smelling are a perfect pair to encourage both child and adult to be more aware, get inspired, take action, and ultimately advocate for the plants. They discuss the concepts of Plant Awareness Disparity (PAD), Nature Deficit Disorder, Cultural Sustainability, Grammar of Animacy and Oneness, each of which were central elements of the book. Furthermore, they talk about the importance of community gardens and why it's so critical that we all identify as Naturalists. Visit the website www.pukuuoneworld.com Buy the book on Amazon Learn about Dr. Kelly Ablard's organization Airmid Institute Subscribe to Frauke's Substack: ⁠⁠⁠https://anaromaticlife.substack.com⁠⁠⁠ Visit Frauke's website ⁠⁠⁠⁠⁠www.anaromaticlife.com⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anaromaticlife/message

Vince Hunt and partner Angela Brickwell truly do personify what it means to be a heartful host. After purchasing a 120 acre block of land in the idyllic town of Billinudgel on the northern New South Wales coast some years ago, they went on to construct two cabins - one of which is fully accessible - on the land, all the while indulging their passion for permaculture, regenerative farming and a philosophy that places the therapeutic value of getaways at the centre. With a personal background in landscape design and art, complimented by Ange's skills as a kinesiologist, this hardworking and empathetic couple have experienced great success as short-term accommodation hosts in the four years they've been managing their property, now known as Rosalita's Rest. It was an absolute pleasure speaking with Vince about their journey to date a few days ago and I think you'll really enjoy this episode today.

While not recognized as a true medical diagnosis, its effects are very real.  Many people are not going outside and experiencing nature, and this is causing problems, particularly in children. Listen and learn about the growing school of thought  that describes nature deficit disorder. 

Chapter 1 Understand the idea behind Last Child in the Woods"Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder" is a book written by Richard Louv. In this book, Louv discusses the increasing disconnection between children and nature in modern society. He coined the term "nature-deficit disorder" to describe the negative consequences of this disconnection on children's physical, mental, and emotional well-being.Louv highlights the importance of nature in a child's development and presents research, personal anecdotes, and case studies to support his argument. He explores various factors that contribute to the nature-deficit disorder, including the rise of technology, parental fears, and urbanization.Furthermore, the author offers solutions to combat this disconnect and advocates for creating opportunities for children to engage with nature, whether it be through outdoor activities, environmental education, or simply spending more time in natural environments."Last Child in the Woods" has had a significant impact on the discourse surrounding the importance of nature in children's lives, and it has influenced educators, parents, and policymakers to prioritize nature experiences for children.Chapter 2 Is Last Child in the Woods Worth the Hype?Yes, "Last Child in the Woods" by Richard Louv is widely regarded as a good book. It has received critical acclaim and has been influential in sparking conversations and movements regarding the importance of reconnecting children with nature. The book discusses the benefits of outdoor play and explores the effects of the growing disconnect between children and the natural world.Chapter 3 Overview of Last Child in the Woods "Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder" is a non-fiction book written by Richard Louv. In this book, Louv explores the growing disconnect between children and nature, which he calls "nature-deficit disorder," and discusses the adverse effects it has on their well-being.Louv argues that today's children spend less time outdoors and more time in front of screens, resulting in a decrease in outdoor play and exploration. This shift away from nature, Louv believes, leads to a range of problems including obesity, attention disorders, depression, and diminished appreciation for the natural world.Drawing on research and personal anecdotes, Louv emphasizes the importance of nature for children's physical, mental, and emotional development. He explores the benefits of unstructured outdoor play, such as improved creativity, problem-solving skills, and overall well-being.Additionally, Louv discusses the barriers preventing children from spending time in nature, including safety concerns, lack of access to natural spaces, and parents' fear of letting their children roam freely. He argues for the need to reconnect children with nature and suggests various strategies, such as creating nature-rich school environments, incorporating nature-based education, and encouraging parents to prioritize outdoor experiences.Ultimately, "Last Child in the Woods" serves as a call to action for individuals, communities, and society as a whole to prioritize and preserve the natural world for the sake of our children's health and future.Chapter 4 Last Child in the Woods Writer's Background The book "Last Child in the Woods" was written by Richard Louv, an American journalist and author. The book was first released in 2005.In addition to "Last Child in the Woods," Richard Louv has written several other books on similar...

Chapter 1 Understand the idea behind Last Child in the Woods"Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder" is a book written by Richard Louv. In this book, Louv discusses the increasing disconnection between children and nature in modern society. He coined the term "nature-deficit disorder" to describe the negative consequences of this disconnection on children's physical, mental, and emotional well-being.Louv highlights the importance of nature in a child's development and presents research, personal anecdotes, and case studies to support his argument. He explores various factors that contribute to the nature-deficit disorder, including the rise of technology, parental fears, and urbanization.Furthermore, the author offers solutions to combat this disconnect and advocates for creating opportunities for children to engage with nature, whether it be through outdoor activities, environmental education, or simply spending more time in natural environments."Last Child in the Woods" has had a significant impact on the discourse surrounding the importance of nature in children's lives, and it has influenced educators, parents, and policymakers to prioritize nature experiences for children.Chapter 2 Is Last Child in the Woods Worth the Hype?Yes, "Last Child in the Woods" by Richard Louv is widely regarded as a good book. It has received critical acclaim and has been influential in sparking conversations and movements regarding the importance of reconnecting children with nature. The book discusses the benefits of outdoor play and explores the effects of the growing disconnect between children and the natural world.Chapter 3 Overview of Last Child in the Woods "Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder" is a non-fiction book written by Richard Louv. In this book, Louv explores the growing disconnect between children and nature, which he calls "nature-deficit disorder," and discusses the adverse effects it has on their well-being.Louv argues that today's children spend less time outdoors and more time in front of screens, resulting in a decrease in outdoor play and exploration. This shift away from nature, Louv believes, leads to a range of problems including obesity, attention disorders, depression, and diminished appreciation for the natural world.Drawing on research and personal anecdotes, Louv emphasizes the importance of nature for children's physical, mental, and emotional development. He explores the benefits of unstructured outdoor play, such as improved creativity, problem-solving skills, and overall well-being.Additionally, Louv discusses the barriers preventing children from spending time in nature, including safety concerns, lack of access to natural spaces, and parents' fear of letting their children roam freely. He argues for the need to reconnect children with nature and suggests various strategies, such as creating nature-rich school environments, incorporating nature-based education, and encouraging parents to prioritize outdoor experiences.Ultimately, "Last Child in the Woods" serves as a call to action for individuals, communities, and society as a whole to prioritize and preserve the natural world for the sake of our children's health and future.Chapter 4 Last Child in the Woods Writer's Background The book "Last Child in the Woods" was written by Richard Louv, an American journalist and author. The book was first released in 2005.In addition to "Last Child in the Woods," Richard Louv has written several other books on similar...

Take a closer look inside The Big Book of Nature Activities with authors Drew Monkman and Jacob Rodenburg. This episode is a conversation that includes: Jacob and Drew's journey BEFORE meeting each other and co-authoring together. An overview of The Big Book of Nature Activities. Why nature and getting outdoors is important in a child's life.How to apply nature as a teaching tool.How nature education is linked to environmental advocacy for children and what we can do. Tips on how we can help close the gap of Nature-Deficit Disorder. MEET DREW: Drew Monkman is a graduate of Université Laval in Quebec City and the University of Toronto. He worked as a French Immersion teacher, until retiring in 2011. For over 20 years, Drew oversaw the development of a schoolyard naturalization project in Peterborough. Drew is a lifelong naturalist and writer whose environment column has appeared in the Peterborough Examiner since 2004. He is the author of three books, including “Nature's Year in the Kawarthas” and "The Big Book of Nature Activities”, which he co-authored with Jacob Rodenburg. Drew also maintains a website (drewmonkman.com) where he posts his columns, recent wildlife sightings, and information on climate change in the Kawarthas. He has been an active member of the local climate advocacy group “For Our Grandchildren” since 2012. Drew is also involved with other environmental groups like Peterborough Pollinators, Peterborough Field Naturalists, and Pathway to Stewardship. In 2015, he received an Honorary Degree from Trent University. MEET JACOB: Jacob Rodenburg has taught in the field of Outdoor Education for more than 35 years. He is currently the Executive Director of Camp Kawartha a summer camp and Outdoor Education Center. Jacob is a frequent keynote speaker and presenter. He has won many awards for his "passionate determination, inspiration, and innovation in fostering awareness for the natural world around us," Jacob teaches at Trent University in environmental studies and geography. He holds a teaching certificate and a Master's in Education and is the author of many books that include: The Big Book of Nature Activities by Drew Monkman and Jacob RodenburgThe Book of Nature Connection by Jacob Rodenburg:Jacob also conceived of an environmental framework for children of all ages to help promote stewardship through each age and phase of a child's development. Called the Pathway to Stewardship and Kinship, this approach to environmental education helps provide children with the experiences they need in order to become future stewards. CONTACT: Jacob's Email

Segment 4, October 28th, 2023 A recent study by Peter Gray, a researcher in psychology & neuroscience at Boston College joined with David Bjorklund from Florida Atlantic University & David Lancy, an anthropologist & professor from Utah State argues that the crisis that has befallen U.S. youth can be traced to a lack of independence. Lancy stated that the three authors were "struck by the shrinkage in the amount of time that children spend on their own & the territory they may explore..." during an interview with Caitlin Gibson of the Washington Post. This along with the published theory of Richard Louv in his 2005 book "Last Child in the Woods" coined the term Nature Deficit Disorder.  This was from children now spending much more time indoors than in previous generations. The gang at the Carolina Outdoors isn't for promoting high risk activities in children but feel that the promotion of being outside, enjoying a hike, some time fly fishing, or even a permitted bike ride in the neighborhood helps build independence and a healthy, mental state & disposition. In other words, make your kids spend some portion of their week outdoors.

 We often speak about how nature provides many benefits across all dimensions of well-being, which can have a long-term impact. Introducing children to different aspects of the natural world can help them in multiple aspects of their development and growth. Time in nature has been shown to boost creativity, enhance curiosity, increase empathy and cognitive functioning, and lower symptoms of anxiety. Nature-based educational systems have been shown to improve academic performance and critical thinking.Although this information is known, children have been spending less time outdoors.  Welcome to Episode Twenty-Three of The Nature of Wellness Podcast.  https://natureofwellness.buzzsprout.com On this episode, we sat down with the one and only Richard Louv. Richard is a renowned journalist and author of ten books, including the nature classic Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder; The Nature Principle; Vitamin N, and Our Wild Calling. Published in 24 countries, his books have helped launch an international movement to connect families and communities to nature.  Richard is a globally sought-after speaker who has Keynoted the American Academy of Pediatrics National Conference, participated in the first White House Summit on Environmental Education, and Australia's International Healthy Parks Conference. He is the recipient of multiple awards for his ground-breaking work, including the Audubon Medal and the Cox Award. He is also a founder and chair emeritus of the nonprofit Children & Nature Network.  Join us as we talk to Richard about his personal journey within the natural world, what the term “nature deficit disorder” truly means, his impactful research and writings, and the many benefits of exposing children to nature.  Richard shares how access to evidence-based nature research has changed, what he has found to be some of the biggest barriers to getting kids outdoors, and how adults can implement nature exposure into the lives of children around them. This is an episode for children of all ages.  Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages. https://natureofwellness.buzzsprout.com We appreciate you all. Be Well-NOW Richard Louv Website: https://richardlouv.com/ Richard Louv's Books: https://richardlouv.com/books/Children & Nature Network: https://www.childrenandnature.org* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.  

A rainbow. Stars in the night sky. A sunrise or sunset. How many of us sprint through the day and forget to look up or look around us? One author calls it "Nature Deficit Disorder." Are we so fixated on moving fast that we forget that there are moments of awe and wonder all around us?

In this episode, I talk with Jill Emmelhainz, the mother of a 14-year-old differently-wired daughter who struggles with severe anxiety. Over the years, Jill and her husband noticed their daughter Anna's anxiety was greatly reduced when she spent time outdoors and in nature, so this past year, they decided to try something radical and fully immerse themselves in nature for extended periods of time to see what would happen. For six weeks in fall 2015 and five weeks in spring 2016, Jill and her daughter have hiked the Appalachian Trail in the eastern U.S. The result? During those weeks in nature, Anna's anxiety all but disappeared, and she's found ways to bring the learnings from those experiences back into her day-to-day life in a helpful way. JIll and her daughter's story is fascinating…we have a sense you'll think so, too! Jill Emmelhainz says: “I have had the privilege of raising and homeschooling our seven children. Travel and creativity have always been part of our family life. Now that we have only one child still at home, she and I enjoy outdoor adventures as a way to help her cope with significant life challenges.” THINGS YOU'LL LEARN FROM THIS EPISODE:How trying something completely new and radical can sometimes have unexpected, positive consequencesThe power of having shared, powerful experiences with a child (especially one who's a teenager)Suggestions for getting kids more excited about and engaged in outdoor time and nature RESOURCES MENTIONED:Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder by Richard LouvJill's blog, The Big EpicSupport the showConnect with Tilt ParentingVisit Tilt ParentingTake the free 7-Day ChallengeRead a chapter of Differently WiredFollow Tilt on Twitter & InstagramSupport the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.” Discover how losing our bond to nature has impaired our ability to get quality restorative sleep. Episode guests Richard Louv, author of the influential book “Last Child in the Woods” and Sleep psychologist Dr Jade Wu discuss how to prevent “Nature Deficit Disorder”, ways to improve sleep by harnessing the power of nature and the potential impacts of climate change and urbanization on sleep patterns. Could “green exercise,” forest bathing, or sunrise alarm clocks offer the key to better rest? “Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.

SummaryOn this episode of The Bentonville Beacon, host James Bell is joined by Jeremy McGhee, Founder of The UNPavement, a movement that's helping everyone get off the pavement and into the wild to heal our hurting culture of Nature Deficit Disorder. Jeremy is also Founder of JPM PRO, the US distributor of Sport-ON, off-road handcycles, providing adaptive mountain bikes and accessories to disabled riders, including options for paraplegics and quadriplegics. Additionally, Jeremy is a pro athlete, YouTuber, blogger, podcaster and consultant that partners with public, private and nonprofit land managers to design safe and fun universal trail systems. Throughout the episode, James and Jeremy discuss his business venture distributing off-road handcycles, his mission of ensuring disabled athletes have full access to the outdoors and how he is pioneering trails for everybody.Thanks for tuning in!Show Notes(0:52) Introduction to Jeremy McGhee(5:11) About The UNPavement(9:02) Jeremy's Work as a Trail Consultant(10:57) About JPM PRO(18:17) Jeremy's Discovery of Bentonville(25:13) Jeremy's Move to Bentonville(29:08) #BecauseBentonville Story(35:31) Advice for Overcoming Insurmountable Odds(41:48) Closing Question‍LinksJames Bell Bentonville Economic Development Jeremy McGheejeremymcghee.comJPM PROThe UNPavementQuotes“The UNPavement is a movement of all of us off the pavement and into the wild because we've got these cool devices that we're on all the time, and they allow us to accomplish so much in life, but we're on them so much that it renders us that much more in need of a relationship with nature.” - Jeremy McGhee, (5:13)“The major emotional thing I miss in life when I'm back in San Diego, is I watch my friends grab their board, run across the tracks and go catch a couple waves at sunset. That's not in the cards for me anymore…But being [in Bentonville] and being able to just jump on my bike right out of my garage, literally across the street to Coler [Mountain Bike Preserve]. I get to fulfill that desire in a different way. I get to jump on my bike and jump on a trail.” - Jeremy McGhee, (26:46)“The adaptive element to whatever I want to do is my mind. That is my greatest disability, and I have a feeling that a lot of people out there can relate to that. So whatever obstacles are in front of you, that's going to be the hardest thing to overcome. So my advice is to do the things that help that. Taking care of ourselves is really important” - Jeremy McGhee, (35:44)

In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, healthier, and even more creative. In this episode, you'll be able to... Recognize the many benefits of spending time in nature and how they're backed by scientific evidence That 15 minutes in a forest environment can reduce our cortisol levels Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences Understand why being in nature can be better than meditation for some people Learn why it's important to pay closer attention and connect to our surroundings Discover why spending time in nature affects different parts of the brain Understand the potent effects that being in nature has on your emotional and mental well-being. Learn new ways to engage in nature, even in urban landscapes To learn more, click here.See omnystudio.com/listener for privacy information.

#232 - Modern society is spending less and less time outdoors and unfortunately, the effects of this are taking its toll. We runners know how important it is to be outside, to enjoy a great run in a beautiful setting and how much it improves our entire being. If we can't run or can't get outside, we suffer. Humans are suffering, especially children, and Nature Deficit Disorder is what it is called. I talk about this in this week's episode and how we can take steps to stop its effects. All information can be found on the MRTW website. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth. This Happiness Break is part of our special series, Climate, Hope & Science. In it, we explore the intersection of environmental well-being and our own well-being, where taking care of ourselves and the planet are one in the same and feeling good is not only possible, it's helpful. Listen to the rest of the series, which was released in our feed April 22–May 18, 2023. How to Do This Practice: Find a comfortable position wherever you are located. Direct your attention to your feet and the surface below them. Try to cultivate a sense of belonging in that space under your feet. Let your breath guide your attention back to your feet and upward to your heart and head. Feel a sense of openness as you welcome the warmth of the sun into your heart. Acknowledge the transformative power of the earth and your role within it. Today's Happiness Break host: Dr. Yuria Celidwen is an Indigenous scholar whose work focuses on Indigenous contemplative traditions and advocating for the rights of Indigenous peoples and lands. She is a senior fellow at the Othering and Belonging Institute at UC Berkeley and has worked with numerous organizations including the United Nations. Learn more about Yuria: https://www.yuriacelidwen.com/ Find out more about Yuria's work at the Othering and Belonging Institute: https://belonging.berkeley.edu/yuria-celidwen More resources from The Greater Good Science Center: How Nature Can Make You Kinder, Happier, and More Creative: https://tinyurl.com/d2vzpsaj What Happens When We Reconnect With Nature: https://tinyurl.com/553xwm47 How to Protect Kids from Nature-Deficit Disorder: https://tinyurl.com/4usewuzj How Nature Helps Us Heal: https://tinyurl.com/2p93682j Why is Nature So Good for Your Mental Health? https://tinyurl.com/bdetmjt3 Five Ways to Develop “Ecoliteracy”: https://tinyurl.com/2zuj6smv Green With Empathy: https://tinyurl.com/42rk4m2m We love hearing from you! Tell us about your experience with this meditation. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day. The Science of Happiness would like to extend a special thanks to *Eva Frye for their support of this series.*

Are you an indoor kid or an outdoor kid? Are parents living with unnecessary fear for their children? What is the opposite of straight edge and how did it get started? Kyle and Jheisson answer these questions and more as they hike their way across Wikipedia from the Washington D.C. punk scene of the 1980's to present day studies that say kids aren't spending enough time outside. Finally they wrap things up with a shallow dive into some lighthearted topics like the Ebola Virus and Anthrax.Watch full length videos on the Wiki U Youtube page and short form content on TikTok and Instagram @wikiuniversity

Nature deficit disorder is a term coined by author Richard Louv to describe the phenomenon of children spending less time in nature and the resulting negative impacts on their health and well-being. The term does not refer to a formal medical diagnosis, but rather a growing concern among health professionals and educators about the impact of decreased exposure to nature on children's physical and mental health.  Studies indicate that only 19% of children aged 5-11 years met the national physical activity guidelines of at least 60 minutes of moderate to vigorous physical activity per day. Additionally, children aged 5-17 years spend an average of 2.6 hours per day on screens, such as TV, computers, tablets, and smartphones.Several factors contribute to the development of nature deficit disorder in children, including increased urbanisation, a shift towards sedentary activities such as screen time, and changes in parental attitudes and practices around outdoor play.In this podcast episode, I will go over:How nature deficit disorder is leading to more mood, sleep, and behavioural challenges in our kids;The positive effects of nature on children's mood and emotional well-being including improved cognitive functioning, reduced symptoms of ADHD and reduced stress levels (to name a few);The benefits that time in nature has on our neurotransmitters or brain chemicals;I discuss the research surrounding the positive impact spending time outdoors has on the symptoms of ADHD (Attention Deficit Hyperactivity Disorder);How outdoor play benefits sensory integration including exposure to sensory stimuli, physical movement, the calming effect of nature, and multisensory play;Plus, the ways we can encourage our kids to get outside, and I share some tips on how to get them outdoors. 

A garden is a magical place!  It all began in a garden.  Mary, Colin, and Dickon discovered a garden's healing powers.  Children find themselves while playing in and tending to a garden.  “Time in nature is not leisure time; it's an essential investment in our children's health (and also, by the way, in our own)" Richard Louv.  In this week's episode, Carrie shares simple and inexpensive ways to sow the seeds of wonder in your children by planting a garden.  Even if you don't have a yard, the space, the budget, or even a green thumb,  starting a garden as part of your homeschooling is possible.  Pour yourself a cup of green tea, put your feet up, and take a little coffee break with Carrie.Resources Mentioned in this Episode:A Secret Garden by Frances Hodgson Burnett Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder by Richard LouvRoots, Shoots, Buckets & Boots: Gardening Together with Children by Sharon LovejoyWe Are the Gardeners by Joanna Gaines and Farm Anatomy: The Curious Parts and Pieces of Country Life by Julia Rothman.Support the showTo purchase Carrie's homeschooling book, Just Breathe (and Take a Sip of Coffee): Homeschool in Step with God), visit Amazon.com. To subscribe to Coffee With Carrie email newsletter and blog, visit https://coffeewithcarrie.org To hear more podcasts about homeschooling, subscribe to Coffee With Carrie Podcast. New episodes are dropped every Thursday.If you enjoy CWC Podcasts, we would love for you to leave a review and a 5-Star Rating. Click HERE#coffeewithcarriepodcast#justbreathesipcoffee#homeschoolencouragement#homeschoolwithcarrie#simplehomeschooling#sabbathhomeschooling

Sam and Katy are back from a much-needed break to tackle the tough subject of mental health, and the positive impact that actively engaging with nature can have.    TW: Mental health, suicide Join us as we explore the connection between wild spaces and mental wellness in general as well as the benefits more specific to hiking and backpacking. We discuss the long history behind the idea that nature holds health benefits, unravel some scientific theories, explore nature as a sensory experience, share some personal anecdotes, and present the science for your consideration. We also discuss the obstacles of accessibility and diversity in the outdoors, and the growing epidemic of Nature Deficit Disorder in the children of this generation. It was a beautiful thing to see the ways that this emerging body of scientific research supports the things we feel to be true on a soul level, and it's our sincere desire that you find some inspiration and hope in this episode. Remember, sunshine on your shoulders is bliss, hiking is good for your brain, plants are your friends, and...bears. Don't forget about the bears. Thank you for tuning in! As always, we're sorry and you're welcome!   Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send your questions, comments, suggestions, stories, love letters, or hate mail to: highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic *Because this was a research-heavy episode, we have created a separate home for the links to all of the resources and studies referenced in this episode* YOU CAN FIND ALL THE LINKS HERE

Jesse Ausubel is the director of the Program for the Human Environment at Rockefeller University and the recent winner of the prestigious Nierenberg Prize. In his second appearance on the podcast (the first was on October 12, 2021), Ausubel talks about his new work on “peak human” and “peak humans,” why we appear to be reaching the limits of human potential, immunity to disease, “nature deficit disorder,” and why -- after a lifetime of being a fan of the New York Yankees -- he has quit watching sports. (Recorded December 7, 2022.)

As the days cool down with the autumn season, it is a great time to explore the outdoors. Andrew and Julie focus this week's podcast on the importance for children to spend time in the natural world. Recounting stories from his childhood, Andrew shares the powerful impact that nature has had on his life. He discusses modern impediments to spending time in nature and offers practical ways families can prioritize exposure to the natural environment. Referenced Materials Nature Deficit Disorder audio talk by Andrew Pudewa Last Child in the Woods by Richard Louv Children & Nature Network Fairy Tales and the Moral Imagination audio talk by Andrew Pudewa Bud & Me by Alta Abernathy Little Britches by Ralph Moody Paper and Pen audio talk by Andrew Pudewa 1000 Hours Outside™ Transcript of Podcast Episode 348 If you have questions for Andrew, send them to podcast@IEW.com Perhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

In Matthew 6:25-34, Jesus addresses worry asking if it actually helps us in any way. He then invites us to look at the living things around us in nature, like birds & wildflowers, reminding us that God knows our needs and will certainly care for us as he does them. At the end of this teaching, George guided us in a short meditation & reflection to practice what Jesus invited us to do in this passage. We'd love for you to join us in person at one of our Sunday gatherings--10a at Gower Elementary. You can visit us online at vuechurch.org SLIDES/QUOTES George read in our gathering: Worrying is carrying tomorrow's load with today's strength-carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength. -Corrie Ten Boom, Dutch writer ...all the beauty of the world, the beauty that calls our admiration, our gratitude is meant as a set of hints, of conspiratorial whispers, of clues and suggestions and flickers of light, all nudging us into believing that behind the beautiful world is not random chance but the loving God. -N.T. Wright, For All God's Worth

Brainy: 17:34 Behind the Redwood Curtain. 29:52   What We're Learning from our Knitting and Crochet: Catherine finished up her Melanie's Mandala Baby Blanket https://www.ravelry.com/patterns/library/melanies-mandala-baby-blanket.  by Melanie Grobler at M and M Crochet Designs and she has started knitting up ballband washcloths for washcloth exchange https://www.ravelry.com/patterns/library/ballband-dishcloth https://www.ravelry.com/patterns/library/ballband-dishcloth Margaret Knit up another small amigurumi project that taught her a lot: The Splendid Snail by Tatyana Grigoryan. https://www.ravelry.com/patterns/library/splendid-snail   Brainy Thing: Although experts debate its existence, many people believe Nature Deficit Disorder is a read condition that needs to be addressed. Richard Louv came up with the term in his book "Last Child in the Woods" . https://richardlouv.com/blog/what-is-nature-deficit-disorder/. Other names and terms Catherine describes in this report are green exercise, eco psychologists, Wilderness therapy professionals Frederick Law  Olmstread (American Landscape Architecture), John Muir and Louise Chala, Colorado University professor   Behind the Redwood Curtain: Those beautiful iconic Cliffs of California are eroding away. Margaret reports on a recent study about them. https://scripps.ucsd.edu/news/new-high-resolution-study-california-coastal-cliff-erosion-released California Coastal Cliff Erosion Viewer:  https://siocpg.ucsd.edu/data-products/ca-cliff-viewer/ https://www.sfchronicle.com/climate/article/California-s-cliffs-are-falling-into-the-sea-17362397.php     Today, in Episode 140 of Teaching Your Brain to Knit, Catherine presents information about Nature Deficit Disorder and the importance of being outside in nature; She also talks about her knitting AND crochet: she finished her crochet mandala Baby Blanket and started knitting washcloths for the washcloth exchange. Margaret shares her experience knitting a snail and then reports on the latest information on the eroding cliffs of California  

As a society we have become more and more disconnected with nature. This phenomenon and the psychological and physical stress it has placed on many of us is referred to as Nature-Deficit Disorder. It's a growing problem that was only heightened by the pandemic. Nature can regulate the nervous system in ways that are difficult to attain otherwise. Nature is truly food for the soul. In today's episode we'll dive deep into a discussion on the correlation between nature and mental health, and discuss our personal experiences with nature's healing power. Show notes: Keith's Rediscovery With Nature - 04:39 Nature as a Refuge - 12:57 Childhood Memories in Nature - 16:10 The Nature Deficit Disorder - 21:23 Will's Reconnection - 28:06 To learn more, visit www.psychiatryinstitute.com *** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

Our society is struggling from what Richard Louv has coined, a Nature-Deficit Disorder. Using his book, Last Child in the Woods, we explore how our society is moving more indoors and less outdoors and how this is causing a decline in our physical, mental and emotional health.Thankfully, there are so many ways we can create a family culture that prioritizes nature.In this episode, we explore how a disconnect with nature causes physical, emotional and mental decline, what might be stopping us from being in nature more and how we can reconnect with nature.Thank you to our sponsors:Dry Farm WinesIf you enjoy a glass of wine but are also trying to be intentional with what you put into your body, look no further. Dry Farm Wines provides only the best, organic and biodynamic wine from all over the world. Their selections are beautiful and healthy. As a Mama's Roots listener, enjoy an extra bottle of wine for $0.01 with your first order by using this link: Dry Farm WinesFind Nicolette here:Nicolette's WebsiteNicolette's InstagramHave an idea for an episode? Feel free to shoot me an email at nicolette@mamasrootsareshowing.com

August is National Park Month, and what better way to celebrate than by discussing a book which discusses the positive benefits of experiencing nature, Last Child in the Woods by Richard Louv. Today, we'll discuss Talking the Talk versus Walking the (Nature) Walk, the Bogeyman Syndrome, Our Intelligence Type, Paying Attention versus Being Careful, and Movement Makes Us Smarter. Learn more about Richard Louv on his website Richardlouv.com Find Last Child in the Woods, along with several other fantastic books by Richard Louv at your local bookstore, or visit your favorite National Park, Wildlife Refuge, or nature center. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nature-deficit disorder is the idea that human beings, especially children, are spending less time outdoors than they have in the past, and the belief that this change results in a wide range of behavioral problems. In this episode, I interview August Vandiver. August is the Outdoor Recreation Programmer for the City of Pearland. I love how August describes himself:  "I have a passion for nature that I share by engaging others through interactive and hands-on interpretation. By using informal education, I create a learning experience that connects students, families, and communities with their local environments in an outdoor setting. It is my ambition, through this type of learning, to help others form a relationship with nature that will garner a deeper curiosity and a greater understanding of stewardship and conservation for our natural environment." Previous and current experiences include positions at Armand Bayou Nature Center, the Houston Zoo, Inc., Sea Camp at Texas A&M Galveston, and The Woods Project. In this episode, we talk about the nature-deficit disorder and practical ways you can encourage your child to explore and participate in nature.  https://www.parks.pearlandtx.gov/Home/Components/StaffDirectory/StaffDirectory/141/1964

This week, we're diving deep into the intersection of democracy and the environmental movement, why it's imperative that all lawmakers agree to the rules of the game, and how biophilia might act as a bridge to the equitable, green future we want. We also weigh the merits of a circular economy and discuss what it means to be responsible citizens and stewards for future generations. Our guest is renowned scholar of environmental and political studies at Oberlin College David Orr, author of eight books, including Dangerous Years: Climate Change, the Long Emergency, and the Way Forward (2016) and co-editor of three others including Democracy Unchained: How To Rebuild Government For The People (2019). While at Oberlin, Dr. Orr led the effort to design and build the Adam Joseph Lewis Center, one of the first truly biophilic buildings in the United States. He is the recipient of numerous awards including the Lyndhurst Prize, a National Achievement Award from the National Wildlife Federation, and a Visionary Leadership Award from Second Nature.Show NotesAbout David OrrThe Oberlin ProjectThe Adam Joseph Lewis CenterDemocracy Unchained: How To Rebuild Government For The People, edited by David W. Orr, Andrew Gumbel, Bakari Kitwana, and William S. BeckerDangerous Years: Climate Change, the Long Emergency, and the Way Forward by David OrrDemocracy in a Hotter Time, presentation at Elon University (YouTube)Design with Nature by Ian L. McHargThe Biophilia Hypothesis, edited by E.O. Wilson and Stephen R. KellertDr. David Orr and Dr. Miranda Yaver on the Stand Up! With Pete Dominick PodcastChildren & Nature NetworkLast Child in the Woods: Saving Our Children from Nature Deficit Disorder by Richard LouvDoughnut Economics: Seven Ways to Think Like a 21st Century Economist by Kate RaworthKeywords: Biophilia, Climate Change, Climate, Environment, Policy, Politics, Environmental Policy, Biophilic Design, Nature, Wellness, Democracy, Economics, Circular Economy

Hosts Fran Chismar and Tom Knezick connect with Laura Mylan (CSO, External Relations) with The Children and Nature Network.  Topics include "Nature-Deficit Disorder", how race, income, identity, ability, and postal code factor into accessibility of nature, programs and partners that Children and Nature support, the benefits of interacting with nature, and how you can get involved.  Music by Egocentric Plastic Men. Have a question or a comment?  Call (215) 346-6189. Want links from this podcast?  Visit www.nativeplantshealthyplanet.com Buy a T-shirt, spread the message, and do some good.  Visit https://native-plants-healthy-planet-2.creator-spring.com/

Richard Louv, co-founder of the San Diego-based Children & Nature Network, author Richard Louv adds Vitamin N to his growing list of books encouraging us to get outside. Aimed especially at families eager to share nature with their kids, Louv's practical guidebook offers "500 Ways to Enrich the Health & Happiness of Your Family & Community." All are appropriate for Earth Day, but they're also fitting throughout the year. Through his 2008 landmark book, Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder, Louv brought international attention to a backyard crisis. We are unnaturally detached from our natural surroundings. A decade later, this clarion call to parents, policymakers, and pediatricians continues to resonate. Sadly, society still suffers from obesity, attention disorders, and depression. Fortunately, however, Louv's message has galvanized an international back-to-nature campaign to “Leave No Child Inside.” City folks inclined to develop an adversarial relationship with nature find Louv's ideas comforting. For instance, dirt can strengthen immune systems; sticks are perhaps the world's oldest toys; sunshine and water are for our use and pleasure. Louv invites these urbanites to step beyond their world of concrete and hand sanitizer, and, instead, gather courage as they build resilience and new outdoor skills.  Following Louv's charge to return to nature, adults report regaining their own sense of wonder. Those stepping outside are feeling a greater sense of work-life balance and freedom from frenzied family schedules. (For more ideas aimed at adults, see The Nature Principle: Reconnecting with Life in a Virtual Age by Richard Louv.)   Just how much "Vitamin N" do we need? Louv believes “Some is good, and more is better.” BUY Vitamin N: The Essential Guide to a Nature-Rich Life Please consider donating to Nonfiction4Life by visiting our Patreon page. RECOMMENDATIONS Check out other titles by Richard Louv: Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder (2008)  The Nature Principle: Human Restoration and the End of Nature-Deficit Disorder (2011) Read our blog about Frederick Law Olmsted, creator of New York's Central Park. Listen to Angela Hanscom (Episode 104) talk about her book, Balanced and Barefoot: How Unrestricted Play Makes for Strong, Confident, and Capable Children, then buy the book. Connect with us! Facebook Instagram Twitter YouTube  Website Special thanks… Music Credit Sound Editing Credit

John La Puma, MD, FACP is the New York Times best selling author of seven books, translated into 10 languages, with over a million copies sold. Co-founder of ChefMD, a consumer-health media company, he is considered the founder of culinary medicine, now taught in 40% of U.S. medical schools and worldwide. He is also Founder of EcoMedicine.org, a nature-based approach to optimal well-being and optimal aging. Dr. La Puma has lectured on nature therapy and culinary medicine at Harvard University, the University of Chicago, Stanford University, TEDMED and TEDx, Kaiser Permanente and aboard The World. With Leeza Gibbons and Joan Lunden, Dr. La Puma co-hosted the national cable weekly series “Health Corner”, underwritten by Walgreenʼs, for Lifetime TV for five years and 120 episodes. He has published over 60 peer-reviewed scientific papers, three medical books and hundreds of other works. Dr. La Puma focuses on helping patients connect with nature as a way of enhancing wellness, preventing and treating medical problems, and creating more joy in their lives. He has identified Nature Deficit Disorder as a clinical problem and created ComfortNatureQuiz.com to help people identify their comforting places in nature, and SADQuiz.com as a way of detecting Seasonal Affective Disorder. He considers outdoors to be an outpatient clinic, with the ability to help people live, feel and look years younger. Topics covered in this episode: Seasonal Affective Disorder Vulnerability to S.A.D. Vitamin D Increased Effect on Women Brightlight Therapy Nature Based Medicine Culinary Medicine Cooking Principles Nature Deficit Disorder Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland The Lindsey Elmore Show Ep 130 | How Insulin Resistance Effects The Whole Body | Dr. Casey Means The Lindsey Elmore Show Ep 12 | Taking Control of Your Health Through Diet | Dr. Vivian Chen Geneen Roth - When You Eat at the Refrigerator, Pull Up a Chair To learn more about Dr. John La Puma and his work, head over to www.drjohnlapuma.com IG @johnlapuma __________________________________________________________ Amare Edge Better Mood, Increased Motivation & Supporting a Better Metabolism. Head over to www.lindseyelmore.com/amare to get started. Between now and April 14th you can get a free product credit to get Edge and you will be on your way to improving your brain and body. __________________________________________________________ Wellness Made Simple provides on demand courses of practical skills that you need to build a healthy lifestyle and help you to find healthcare practices that work for you. With over 85 videos, you'll find functional medicine education that is easy to understand and genuinely builds wellness. Head over to www.wellnessmadesimple.us to sign up and for one week only, you can get one month free when you shop the code: "Podcast" __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Katy and Laura welcome fellow podcaster, dog trainer, author and mom to one of our biggest fans, Melissa McCue-McGrath to todays episode! Each shares a bit about how nature shaped who they are today and how they hope to be good nature mamas. Embrace your inner wild child and discover why the natural world is critical in the lives of all children.Be sure to catch Melissa's podcast BewilderBeasts: https://bewilderbeastspod.podcastpage.io/Support the show (https://www.patreon.com/ftlonpodcast)

Do you suffer from nature-deficit disorder? Chances are that if you work behind a computer, you do. But don't worry, it's a simple fix - you just need to spend more time in nature! In this episode, Alisha and her husband Michael discuss their passion for the outdoors including how it benefits you physically, mentally, and spiritually. They discuss the role nature plays in their business offerings, including immersive retreats held in nature, how they personally spend time outdoors to recharge their batteries, how they prepare to host outdoor retreats, and the power of the pause for all people who want to grow and become their best selves. What You'll Learn From This Episode: The problem with technology keeping us away from nature The health benefits of immersing in nature, including creativity and problem solving How nature inspires you to be your best self How to get the benefits that nature can offer you Why corporations are turning to hosting retreats in a post-pandemic world The benefits taking a pause outside can have for leaders Featured On The Show Creativity In The Wild Study: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0051474 Last Child In The Woods: Saving Our Children From Nature-Deficit Disorder: https://amzn.to/3BMR0G1 Catching Leadership Fly Fishing Retreats: https://www.catchingleadership.com/pages/retreat Alisha Leytem Wellness Retreats: https://www.alishaleytem.com/organizational-offers Connect with me on LinkedIn Follow me on Instagram Sign up for the Book Launch List to be the first to know when you can purchase The Six G.O.L.D. Keys to Well-Being from amazon and receive a free gift: https://www.alishaleytem.com/the-book Ask Alisha a Question for Future Episodes: https://forms.gle/qL384tmsNcvTTfjj9

In this episode, you will learn about some hiking trails and trips in Haywood County. Nancy will share with us some of her favorite regional hiking trails, from easy to strenuous. You'll also hear about her memorable tourism experiences, and she'll give us suggestions for the best places to visit in the Great Smoky Mountains. Don't miss this show!Join us this Tuesday with our special guest, Nancy East, a renowned Author, Program Director, Outdoor Survivalist and Search and Rescue Expert, as well as a Record-setting Distance Hiker. A former Veterinarian, Nancy has hiked and led seminars and programs all over the United States, but her favorite trails are near her Haywood County home in the Great Smoky Mountains. https://www.hopeandfeathertravels.com/Tune in for this fun conversation at TalkRadio.nyc or watch the Facebook Livestream by Clicking Here.Segment 1On today's episode Joseph and his guest, renowned Author and Outdoor Survivalist, Nancy East, talk about things for families to do. The first place Joseph begins talking about is down in North Carolina called the Cataloochee Ski Resort which is one of Joseph's family favorite places to visit. Joseph talks about a few other places that he and his family enjoy visiting including a few foodie towns and some restaurants that serve what he calls “mountain heritage food.” Nancy begins to talk about how she ended up in Haywood County where she has been for twenty years now. Segment 2At the beginning of the second segment Nancy talks about what drew her to Haywood County, and she talks about how she loves the natural beauty and the strong community. Nancy begins talking about one of her rescue stories in a crazy snow storm, and how she and her team serve by saving others in some dangerous endeavors. Nancy begins talking about how she raised her kids to learn safety protocols whether that be skiing, dressing correctly, or using the proper equipment so that they won't ever be in harm; in the same way she tells others to be cautious when they are planning a trip so that they will always have the right equipment as well. Segment 3Joseph and Nancy begin talking about how to keep little kids engaged when you are on an adventure, and Nancy has some great ideas from her years of experience, such as a scavenger hunt, or using electronics to learn compass and mathematics. There are also some great places for you to take your children to hike such as Flat Creek and Big Creek; they are one way hike's which makes it super easy for the whole family. Nancy says that kids love water so any trail with a creek or a waterfall will keep the kids occupied. Nancy talks about a term she used in her book called the Nature Deficit Disorder where Nancy explains that parents these days are so afraid of the woods. Nancy is aware that electronics are used more than outdoor time is allotted, but she isn't fond of this, and definitely is a firm believer in the outdoors. At the end of this segment, Joseph and Nancy begin talking about her book, Chasing the Smokies Moon. Segment 4At the beginning of the last segment, Nancy and Joseph talk about their memorable moments in the Smokies. One of Nancy's first experiences was backpacking around the Smokies which she chose to do instead of getting a hotel, and this showed her how much she loves the outdoors, nature, and being in the mountains. These experiences that Joseph and Nancy are talking about, Joseph refers to them as “flashable memory experiences.” There are so many treasures to see in the mountains, and Joseph and Nancy both agree that there are breathtaking things to do and to see in all of these mountain resorts they talk about today.

Season two opener. Hell Ya opens up about why he's been taking a break from podcasting. He also talks about the need for, "Why," the interpretation of our natural world and the "Spirit of the trail." ATC LNT certification: (https://appalachiantrail.org/explore/plan-and-prepare/leave-no-trace/)If you liked what you heard and YOU too wanna be Hiker Trash, hit that follow, subscribe, rate, do whatever you gotta do! (https://www.instagram.com/justwannabehikertrashpod/)(https://www.youtube.com/channel/UCgDwd2mz1eFe9FizrgEZPgA)(https://www.facebook.com/justwannabehikertrashpod)or contact the show at ijustwannabehikertrash@gmail.com

Hello Podcast Friends!Welcome to another episode! In this episode I share with you some of my ideas and experience with making summer fun for everyone. This episode is almost like a part two to Episode 16, so if you haven't listened to that episode, you want might to give it a listen! I will share with you why routine remains important, even in the summer, even for your older child and why you don't have to have perfect activities to engage your child every day. I will also share with you the most important activities you can do with your child all summer to prevent the dreaded summer slide in their progress. So join me for a short and sweet summer episode! Make sure to find me on instagram and email me with any questions at:learningtakesflightmontessori@gmail.com Thank you!

Episode 7: Go Outside:In this episode I share with you why children need to spend time outside, what it takes to be outside safely and happily, where to go and play and how to create a natural playscape of your own. I share my own experience as a parent of inadvertently allowing our child to take over our yard, dig holes, build a fort, climb old tree stumps, and how now, looking back, a perfect, manicured yard would not have allowed this and what a gift it was that he had this experience. I am asking you to dig deep and address your own fears or hang ups of allowing the children in your life to play freely outside and why risky play is so important. Children develop a lifetime of skills by being in contact with nature, working through social problems with their friends on their own, problem solving, overcoming small wounds and celebrating their own resiliency. There has been research connecting depression, behavioral problems, lack of self regulation skills and so much more in children in relation to a child's lack of access to nature and time spent outside. Join me in exploring ways to make going outside something you don't have to think twice about. Books to get you started:Rusty Keeler: Adventures In Risky Play: What is Your Yes?Richard Louv: Last Child in the Woods: Saving Our Children From Nature Deficit Disorder

In this episode, we discuss the connection between the iconic 1986 action film Top Gun starring Tom Cruise, Kelly McGillis, Val Kilmer, and Anthony Edwards and the hotly debated modern-day condition known as nature deficit disorder. 

It doesn't matter if it's January or June, snowing or sunny and 85 degrees; it's always a good idea to get outdoors in Wisconsin. Sure, we have plenty of beautiful opportunities all across our state. But it's not just a matter of looking at some pretty scenery. Studies have found a significant link between getting outdoors and improved mental health.  On episode 57, we spoke with Dr. Shilagh Mirgain, a psychologist with UW Health about the benefits of stepping away from the screen, logging off and getting outdoors. Listen in to learn more about Nature Deficit Disorder, how even just a few minutes a day can be beneficial, and what you can do to reap the benefits of nature, even if you simply cannot get outside.Learn more about Dr. Shilagh Mirgain at https://www.drshilaghmirgain.com/Find your next adventure at https://dnr.wisconsin.gov/adventure--------------------------------------TRANSCRIPTANNOUNCER: [00:00:00] Welcome to Wisconsin DNR's Wild Wisconsin "Off the Record" podcast. Information straight from the source.KATIE GRANT: [00:00:12] Welcome back to another episode of Wild Wisconsin Off the Record. I'm your host. DNR's Digital Communication Section Chief Katie Grant. With all the changes from the COVID-19 public health emergency, I'm sure a lot of adults feel the same way that I do lately. I stare at a screen all day while working from home with no meetings to use as an excuse to get away from those screens anymore.Then after work, I stare at a little screen while staring at a big screen until I go to bed and I start it all over again. And studies confirm what many adults are feeling. The average adult spends more time behind a screen than they do even sleeping. And it's not just the adults. Even before the pandemic, kids spent as little as 30 minutes a day playing outside. But they spent more than seven hours in front of a screen.All of this screen time really takes a toll on people's physical and mental health. But in a world where we're telecommuting and increasingly reliant on technology, how can we minimize the effect of all of that screen time on our mental health? In this episode, we sat down with Dr. Shilagh Mirgain. A psychologist with UW Health to talk about the benefits of getting outside, nature deficit disorder and how you can get a little bit of those benefits of being outdoors, even when you can't get out there. So sit back and listening to learn more.All right. We are welcoming Dr. Shilagh Mirgain to the show today. Thank you so much for joining us. Uh, can you go ahead and get us started by telling us a little bit about yourself, your background, um, and what it is that you do? DR. SHILAGH MIRGAIN: [00:02:02] Thanks, Katie. I'm really honored to be a guest on today's episode. I am a clinical psychologist at UW Health who specializes in health and sports psychology.I've been at the University of Wisconsin for 15 years and have really um... One of the highlights for me of moving to Wisconsin has been discovering all the amazing outdoor, um, places to go in Wisconsin. And I've just had lots of adventures over the years of discovering, um, what, what is called Wild Wisconsin. All those natural, uh, wilderness areas that really make our state amazing.KATIE GRANT: [00:02:41] Yeah, it is one of the things that we are truly blessed with here in Wisconsin. And I've, I've talked about this with a lot of, of guests on the show. Um, it's something that I think a lot of Wisconsinites take for granted because, you know, especially if you've grown up here, it's, it's been around you all along and it's easy to take that for granted. What would you say is your favorite part of your job? DR. SHILAGH MIRGAIN: [00:03:05] That's a great question. I love helping people. And with my job, I'm really working on the mind-body connection and really harnessing the power of the mind to really improve various health outcomes. I work with chronic medical patients like heart disease or chronic pain, um, injury rehab.And then as a sports psychologist, I'm also working on that mind-body connection to really fuel optimal performance. And many people you know, we can look to medical management taking the pill, but the favorite part of my job is to have people learn how to use a skill. And a variety of skills from mindfulness to cognitive behavioral therapy to acceptance work can really have profound impacts on people's quality of life and really allow them instead of just surviving to go to thriving and really flourishing.KATIE GRANT: [00:03:56] Yeah, absolutely. You mentioned that mind-body connection and, um, you know, one of the things that a lot of your articles that we've looked into, uh, talk about is the benefit of spending that time outdoors. Generally speaking, why is getting out in nature, even when it's cold and snowy and you maybe don't want to go out there. Why is that so important to our overall wellbeing? DR. SHILAGH MIRGAIN: [00:04:22] It's such a great question and there's that, uh, phrase that nature is the best medicine and there's really some truth to that. And I am often prescribing nature to my patients and there's really robust research on this. Um, for example, one study looked at two groups of walkers.The two groups went for a walk for just a few minutes, five, ten minutes. The first group went for a walk in the park while the other just walked around the city looking at the city landscape of skyscrapers and sidewalks. And the results were really interesting that they showed that just a short walk in a park and that natural landscape, as little as 10 minutes actually affected participants' brains. The walk helped decrease stress hormones, like cortisol and actually improved thinking and memory. You know, and all of this really goes to suggest that time in nature can help relieve mental fatigue, improve focus and help boost our mood. And I think a real takeaway is that nature is restorative in many ways. And I always say that nature offers us something beyond what human connection can. There's a way when we go into a natural environment that we feel a sense of relief or calm or peace or perspective and it can really enhance our wellbeing.KATIE GRANT: [00:05:44] Yeah, for sure. And I think this is something that obviously with the COVID-19 pandemic has been kind of top of mind. Um, but this isn't new science. Um, you published an article about this all the way back in 2015. And in that you cited some alarming facts. Uh, the average adult spends more time behind a screen than they do sleeping.And kids spend as little as 30 minutes in unstructured outdoor play each day but more than seven hours on average in front of a screen. What are some of the consequences of all of this screen time? DR. SHILAGH MIRGAIN: [00:06:19] There is a concept that was coined in the book Last Child in the Woods by Richard Louv, who said, um, nature deficit disorder, that term Nature Deficit Disorder. And we had it pre-pandemic, but you know, I think everyone can appreciate during the pandemic, our screen time has gone through the roof. Kids are spending all day behind screens if they're doing virtual learning. So many of us adults are working remotely and on Zoom calls all day. And so we're kind of tethered to our screen and it's in part of what has really taken a toll during the pandemic that we are connecting to one another virtually and we recognize we're becoming more sedentary.And we recognize that it's almost creating a sense of sluggishness or stress. And I go back to how nature, time and nature, even a little bit of time in nature really can help us stay more stress-resilient. It can help really enhance our ability to cope. Um, it improves even quality of our sleep.Something that many people might be struggling with. And again, it helps restore sense of vitality and helps us have a more positive outlook on life. I remember when the, for me personally, when the pandemic hit, it was an incredibly stressful time in behavioral health at UW Madison. We were just in a, over a course of a day or two having to transition all our providers to working remotely and I am in a leadership role, so I was part of some of those conversations and help... helping navigate those people transitioning to working remotely and getting all the equipment and technology and figuring all the details out. Like, how are we going to do this? And I remember feeling overwhelmed, not being able to sleep.And I thought I need to cope with this. And what I started doing was nightly walks. And I have a puppy. A three-year-old puppy and I did nightly walks in nature and there was a stillness there, the moonlight casting light over the trees and, um, the silence and the, the air. And there was something very calming about it.And I think it's just a great example that if we can make that time to get outside, um, on a regular basis, um, you know, that will help really, um, keep stability to our well-being. It can really boost our mood, energy, you know, so many different areas. And also, I just also want to really encourage people to seek out nature as part of, um, kind of that sense of adventure. There are so many amazing natural spots in Wisconsin to explore that can really build a lot of joy. It can be a great thing for parents to also introduce to their kids. KATIE GRANT: [00:08:59] Yeah, for sure. I know for me personally, over the summer, um, we really got into riding our bikes on the trails. So we would head out to Military Ridge and explore new parts of that or Cap City Trail, um, all of the amazing trails around the city of Madison.Um, it was a really great way to get out there, get our, get our minds off things. Get away from those screens after we've spent all week staring at them. Um, for you, um, I know you mentioned those nightly walks is... what's, is there still another favorite that you love doing or, or how do you enjoy getting out and enjoying those Wisconsin outdoors?DR. SHILAGH MIRGAIN: [00:09:39] I think that's such a great question, Katie. One of the things I've done since I moved here is really exploring our state parks. And now that I have my three-year-old puppy, it's my goal of getting her to almost all of them. As many of them as we can. And each year we drive different places or for going somewhere and find a park we will stop in there. I also have a dear friend who takes me fishing on our local lakes and I'll sometimes go on Free Fishing Day. Although I missed, uh, the for free ice fishing day, unfortunately, the other weekend. But I'll sometimes get a fishing permit and join him. And during the pandemic, one of my pandemic goals has been to hike trails on the Ice Age Trail.Um, and just have been really amazed at what the Ice Age Trail Alliance has done of creating this trail throughout, um, our state. And it's been fun way of actually meeting people on the trail and connecting with them on social media. So again, just lots of really amazing places to explore. And I, you know, I think a really important point is that time in nature really can help provide a sense of meaning and purpose. Um, one of the emotions that can really boost a sense of wellbeing is the emotion "awe" when we feel awe for something. And that actually... there, there's been research out of the University of California, Berkeley that found that when people experience more awestruck moments that actually helped, um, those people had the lowest, um, markers of inflammation in their body. It suggested that it actually helped lower inflammation. And what is fascinating is the number one time that we experience awe is in nature. That sense that, you know, we encounter something that feels maybe vast and complexity.It alters how we see the world and allows us to see things differently. It shifts our perspective. And when we go in, in, in nature, you know, we start to experience that. The, um, we notice the natural cycles. That summer always comes after the depths of winter. That, um, you know that... and I think it gives us perspective that no matter what we're facing, it will change and things can get better.That notion of impermanence that, um, you know, I think we, we kind of connect back with, um, that vastness of life as well as I think more of ourselves come online when we can connect, um, with various natural areas. KATIE GRANT: [00:12:09] Yeah. And I think one of the, the really great things about Wisconsin is it doesn't matter if you're in the country or an urban setting. I mean, in Madison, there are so many options for getting outdoors. And Milwaukee the same. Um, I was amazed. We, we went and explored Milwaukee once the summer with our bikes and just the bike paths that I had no idea existed in the middle of the city. Um, so it doesn't matter where you are in the state, the options for those exist.DR. SHILAGH MIRGAIN: [00:12:37] Very much so. You know, we want to really support, um, our state parks and, and all these organizations that are really doing great conservation and preservation work. And I, again, I just think it's something really important to prioritize sharing with your children. You know, make my, my, um, parents and I... my parents live up in Door County half the year.And, um, we make a point of, of hiking different, um, areas up there in Door County. That there are some land trust areas. I think there may be eight or ten, um, which have various trails through them. So we've been hiking through them. And that is something that we look forward to. And I just got my parents, um, Yaktrax so that we can do some hiking this next month. That they can stay safe on the icy trails.But you know, to think about making it a priority, maybe as a family, you start going for evening walks together. Or maybe you plan with the warmer weather to go to one of our state parks and do some camping. Um, or maybe you just take a, uh, a trip, a summer vacation and go somewhere to the state you've never seen before and check out some of the natural beauty, the natural landscape. And you know, and with children, you can really teach them mindfulness with nature. Being mindful, have them notice, uh, using all their senses, um, various aspects of nature.Um, in Japan, they have something called a Forest Bathing where you're not actually taking a shower in nature, but you're going out and, um, really, uh, kind of bathing using your senses. Bathing all your senses, your sight, sound, smell. Maybe taste or touch. Um, and again, research shows when you're in that kind of meditative, mindful, um, awareness, um, something shifts in you. You know, and for kids that's often, I think something that you remember. I certainly do from my childhood, you know, those times when we were on those field trips in nature, and I think... confidence for, for kids.And I always say that, um, you only protect what you appreciate. So as we, you know as a family and individual and, and instilling that value in our children, that, you know when they appreciate nature, then they're more likely to protect this precious resource. KATIE GRANT: [00:14:55] For sure. And you mentioned something in there that I think is really important to highlight. It can be as simple as just going out and taking, you know, a three-minute walk around your neighborhood. A short walk. It doesn't have to be, you know, traveling to a state park and going on this big hike with all of this equipment or anything, it can be really that simple. DR. SHILAGH MIRGAIN: [00:15:14] And I'm so glad you mentioned that Katie, because I think that could be one of the barriers. It can feel intimidating. You don't feel like you have the time or resources or the gear to go out in nature. And that's where the research is fascinating. You know, we talked about as little as a, you know, ten-minute walk, but, um, it can be five minutes. It could be a three-minute on your lunch break. And then some really interesting research shows that even just looking at images of nature or bringing nature into your environment can produce some similar results.There was a study of people in, um, who were hospitalized and they found that those patients where their rooms just overlook natural areas. Um, you know, they might've had access to the outdoors, but their room, just their view looked over over nature. Those hospitalized patients had shorter stays and required less medication.So, you know, you can think about looking out the window more. Or bringing in a plant or some flowers into your home or having an office plant at work or having some pictures of nature or watching some nature documentaries. Or again, as you mentioned, just getting out on your lunch break for three minutes, get some fresh air and then come back in.So it doesn't have to be some huge elaborate thing, although those are great. Um, that, you know, we're really looking at how do we build more nature into our days? Because there was, um, some other really interesting research done by a friend of mine. Um, Dr. Pelin Kesebir who works at the Center for Healthy Minds.And she looked at, um, uh, kind of currently compared to the 1950s, how many nature words showed up in English books, popular song lyrics, and movie plot summaries. And she found that the use of nature words had declined by about 50%. So I think that suggests that kind of as a society we've become increasingly disconnected from nature.And we can see that, you know, we're, there are some negative consequences of this. And I think one of the silver linings of the pandemic is realizing we don't want to just be stuck indoors in front of screens. You know, that isn't, that isn't living, that isn't enlivening. And I think people are really seeing the value of getting out in nature, being with people you care about as part of some of the really incredible aspects of, of being human in the human experience that we want to preserve for generations to come. KATIE GRANT: [00:17:39] Yeah. Absolutely. Do you have any other advice for people who are trying to balance that, you know, virtual always on Zoom life with their mental health? DR. SHILAGH MIRGAIN: [00:17:49] I would just say that the key to improving our lives is just right outside our windows. And it's free and always available. And to, you know, to just, um... You know I think if we can, you know, get in nature, uh, look outside, find opportunities, maybe start some new habits of ways of connecting with people by doing things outdoors together.Um, you know, certainly hiking in the summer. There are a lot of great winter sports, um, that can be done like snowshoeing or cross country skiing or ice skating. Um, There... we have wonderful lakes for swimming and, uh, stand-up paddleboarding that there's just so many ways of, um, of getting outdoors. Even just having a picnic and watching the sunset. You know, those, just having those moments of just, um, noticing, uh, our environment, the natural environment around us can really remind us that these can really turn these ordinary moments into extraordinary moments.KATIE GRANT: [00:18:48] Yeah. There's so many things that can be done outdoors. It's just a matter of finding what it is that you like doing DR. SHILAGH MIRGAIN: [00:18:54] Exactly. And to try and experiment and find what works for you.KATIE GRANT: [00:19:02] You've been listening to Wild Wisconsin. A podcast brought to you by the Wisconsin DNR. Have further questions about the impact of the outdoors on your mental health? Email us at dnrpodcasts@wisconsin.gov and we'll work with Dr. Mirgain to get you answers. Find your next adventure at dnr.wi.gov. And for more great content, be sure to subscribe to Wild Wisconsin wherever you get your podcasts. Leave us a review or tell us who you'd like to hear from on a future episode. Thanks for listening.