AJ Smith and Marquita Bernard engage in thought-provoking conversations about self-discovery. On IntroVerse, we take a deep dive into the importance and the benefits of being intentional on the journey to a better you.
AJ Smith sits down to have a transparent conversation about the direction of the podcast. Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers AJ Smith is a Certified Empowerment Coach teaching teenagers impulse control and emotional awareness. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to begin your coaching journey.
AJ Smith sits down to talk about the importance of creating and maintaining safe and brave spaces with our loved ones. Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers TikTok: @ajempowers AJ Smith is a Certified Empowerment Coach teaching teenagers impulse control and emotional awareness. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to begin your coaching journey.
AJ Smith sits down to talk with Danielle, Stephen, and Tasha to have an intriguingly thought-provoking conversation about the Disney movie Encanto. Follow Tasha Instagram: @tash2point0h Twitter: @tash2point0h Facebook: Tasha Denise Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers AJ Smith is a Certified Empowerment Coach teaching girls and young women impulse control and emotional intelligence. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.
AJ Smith sits down to talk with Danielle, Stephen, and Tasha to have a intriguingly thought-provoking conversation about the Disney movie Encanto. Follow Tasha Instagram: @tash2point0h Twitter: @tash2point0h Facebook: Tasha Denise Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers AJ Smith is a Certified Empowerment Coach teaching girls and young women impulse control and emotional intelligence. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.
AJ Smith sits down to reflect and show gratitude for her experiences in 2021 Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers TikTok: @ajempowers AJ Smith is a Certified Empowerment Coach teaching young women impulse control and emotional awareness. AJ specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.
AJ Smith sits down with Tasha Denise to dive deep into Tasha's spiritual walk and finding true purpose in yielding her whole heart to God. Follow Tasha Instagram: @tash2point0h Twitter: @tash2point0h Facebook: Tasha Denise Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers AJ Smith is a Certified Empowerment Coach teaching girls and young women impulse control and emotional intelligence. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.
AJ Smith sits down to talk about how to identify our life's trajectory, knowing when we're out of alignment, and 3 tips to get back on track to greatness. To support the "Spoil A Senior" Campaign, each Bundle is only $31 and will be delivered to Seniors at Fair Haven Senior Living in Birmingham, AL. For more information, contact Bridgette Gray. Email: LovingSpirit7@yahoo.com Phone: (205) 949-7318 Ways to contribute: PayPal: LovingSpirit7@yahoo.com Venmo: @Bridgette-Gray-11 Zelle: Bridgette Gray (205) 949-7318 Cash App: $ARISAR20 Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers
AJ Smith sits down to talk about the importance of being selective with your energy. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers AJ Smith is a Certified Master Life Coach empowering girls and young women to align with their true purpose in life. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your FREE Discovery Call.
AJ Smith sits down with Vince Jr. to dive deep into realigning and walking in true purpose. Vince Jr. endured some tough challenges this last year yet still finds the beauty in his unpredictable journey. Follow Vince Jr. Instagram: @vince_junior Facebook: Vincent Montgomery Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers
AJ Smith sits down with different family members to create a tribute to her late mother. #HappyBirthdayMommy Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajempowers Twitter: @ajempowers ajempowers.com
AJ Smith and Key Bernard sit down with Danielle Johnson to continue the conversation about double standards and how they continue to perpetuate inequalities in society. Follow Danielle Johnson Instagram: @Naturally_Liberated Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith @ajempowers on all social media platforms Go toajempowers.com for Life Coaching Services Follow Key Bernard Instagram: @youremotionalpoet
AJ Smith and Key Bernard sit down with Sherri White and Jalisa Henderson to continue the conversation about attachment styles and how it affects us in all relationships. Connect with Our Guest Sherri White Instagram: @becomingfreeclinical Websites: www.iambecomingfree.com Instagram: @obsidiankollective Affirmation Cards: www.obsidiankollective.com Email: sherri@iambecomingfree.com Jalisa Henderson Facebook: Jalisa Henderson Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith @ajempowers on All Social Media Platforms Follow Key Bernard Instagram: @youremotionalpoet
AJ Smith and Key Bernard sits down with Britany Corrente, Djanet Cannady, and Jade Smith to continue the conversation about the emotional effects on our children when it comes to discipline and children being seen but not heard Follow Jade @jewelle_of_africa Conscious Parenting for the Culture https://www.facebook.com/groups/CPTime/?ref=share The Conscious Mom https://www.facebook.com/groups/2025799147647593/?ref=share Promise Life Family Ministries http://plfamilyministries.org/index.html https://www.facebook.com/Promise-Life-Family-Ministries-1681481395460125/ https://instagram.com/promiselifefamily?igshid=112bxgln4dibf Follow Nay Facebook: Djanet S. Cannady Instagram: @50ShadesOfNayy88 Twitter: @50ShadesOfNayy8 Podcast: @MatchAndChatPodcast Business Page: @ScentedMelodies Follow Britany Facebook: Britany Corrente Instagram: @QueenB239 Business: @CorrenteCreations Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith @ajempowers on all social media Follow Key Bernard Instagram: @youremotionalpoet
AJ Smith and Key Bernard sits down with Britany Corrente, Djanet Cannady, and Jade Smith to continue the conversation about the emotional effects on our children when it comes to discipline and children being seen but not heard Follow Jade @jewelle_of_africa Conscious Parenting for the Culture https://www.facebook.com/groups/CPTime/?ref=share The Conscious Mom https://www.facebook.com/groups/2025799147647593/?ref=share Promise Life Family Ministries http://plfamilyministries.org/index.html https://www.facebook.com/Promise-Life-Family-Ministries-1681481395460125/ https://instagram.com/promiselifefamily?igshid=112bxgln4dibf Follow Nay Facebook: Djanet S. Cannady Instagram: @50ShadesOfNayy88 Twitter: @50ShadesOfNayy8 Podcast: @MatchAndChatPodcast Business Page: @ScentedMelodies Follow Britany Facebook: Britany Corrente Instagram: @QueenB239 Business: @CorrenteCreations Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith @ajempowers on all social media Follow Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Royal A. Shepherd to continue the conversation about gender roles and how they can shape our lives and viewpoints. Follow Royal A. Shepherd Instagram: @royalashepherd Facebook: Royal A. Shepherd Podcasts: Struggle Meals Podcast, 5 Reasons Sports, and Royal Connections Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Facebook, Instagram & Twitter: @ajempowers Follow Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Samuel Bernard II to continue the conversation about slavery and how it continues to manifest itself in today's society. Follow Samuel Bernard II Instagram: @little_samuel_t Facebook: Samuel Bernard II Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith All Social Media: @ajempowers Follow Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with J. Fitzgerald, Sade, and JD to continue the conversation about the nuances of racism and how it contributes to colorism. Follow J Instagram: @MoreThanATaveler Facebook: Julia Fitzgerald Follow Sade Instagram: @Sweetest Podcast: @HeauxmGirls Follow JD Website: www.drumlinesofamerica.com Facebook: Drumlines of America Instagram: @DLinesOfAmerica Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajempowers Twitter: @ajempowers Follow Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Djanet "Nay" Cannady, Julia "Fitz" Fitzgerald, and Kevin Holmes to have an in-depth conversation about living in the black community and identifying as LGBTQIA+. Follow Fitz Facebook: Julia Fitzgerald Instagram: @MoreThanATaveler Follow Kevin Facebook: Kevin Holmes Instagram: @TheBlackGayAdvocate Follow Nay Facebook: Djanet S. Cannady Instagram: @50ShadesOfNayy88 Twitter: @50ShadesOfNayy8 Podcast: @MatchAndChatPodcast Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Follow Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Djanet "Nay" Cannady, Julia "Fitz" Fitzgerald, and Kevin Holmes to have an in-depth conversation about living in the black community and identifying as LGBTQIA+. Follow Fitz Facebook: Julia Fitzgerald Instagram: @MoreThanATaveler Follow Kevin Facebook: Kevin Holmes Instagram: @TheBlackGayAdvocate Follow Nay Facebook: Djanet S. Cannady Instagram: @50ShadesOfNayy88 Twitter: @50ShadesOfNayy8 Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Follow Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sit down to reflect on 1 FULL YEAR of Podcasting! WE MADE IT!! Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Follow Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Samuel Bernard II and Jalisa Henderson to continue the candid conversation about religion. Follow Samuel Bernard Instagram: @little_samuel_t Facebook: Samuel Bernard II Follow Jalisa Henderson Facebook: Jalisa Henderson Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Follow Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Samuel Bernard to continue the conversation discussing the effects of addiction on the addict and their loved ones. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Follow Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Sherri White of Becoming Free Clinical & Consulting and Valerie Homidas to continue the conversation about mental health in the black community. Connect with our guest Sherri White Instagram: @becomingfreeclinical Website: www.iambecomingfree.com Email: sherri@iambecomingfree.com Valerie Homidas Email: valerie.homidas@gmail.com Connect with IntroVerse Podcast IntroVerse Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Lattisha Naylor, CJ the 6ix of 6ix and friends Podcast and Te'Ara Arman of Te'Ara Speaks Podcast to continue the conversation about emotional intelligence and the role it plays in everyday life. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Follow Key Bernard Instagram: @lowkeejd Follow Lattisha Naylor Facebook: Lattisha Naylor Follow CJ The 6ix Instagram: @cjthe6ix & @6ixandfriendspod Follow Te'Ara Arman Instagram: @tearaspeaks & @officialtearaarman
AJ Smith and Key Bernard sit down with Te'Ara of Te'Ara Speaks Podcast and Cookie of The Dirty Bag Podcast to explore the effects of rape and molestation. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Follow Key Bernard Instagram: @lowkeejd Follow Our Guest Te'Ara Arman Instagram: @tearaspeaks & @officialtearaarman Cookie Instagram: @left_handed_gemini & @thedirtybagpodcast
AJ Smith and Key Bernard sit down to rehash the conversation about what happens in this house stays in this house with CJ the 6ix, Te'Ara Arman, and Auriel. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Follow Key Bernard Instagram: @lowkeejd Follow CJ The 6ix Instagram: @cjthe6ix & @6ixandfriendspod Follow Te'Ara Arman Instagram: @tearaspeaks & @officialtearaarman Follow Auriel Instagram: @left_handed_gemini & @thedirtybagpodcast
AJ Smith and Key Bernard sit down to discuss the pros and cons of the education system as it relates to the black community Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Follow Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sit down to talk about the multiple avenues to ownership. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Follow Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sit down to talk about financial literacy and the importance of awareness in the black community Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Follow Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sit down to talk about double standards and how they continue to perpetuate inequalities in society. Send your name and the name of the community episode you would like to join to introversepodcast@gmail.com Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Key Bernard Mlbernard2017@gmail.com
AJ Smith and Key Bernard sit down to talk about attachment styles and how it effects us in all relationships. If you would like to learn more about Attachment Styles from a Licensed Therapist Click the link: https://www.adriannewagner.com/work-with-adrianne Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Follow Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sit down to talk about children being seen but not heard and the emotional effects on our children. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Follow Key Bernard Instagram: @lowkeejd
AJ Smith and Key Bernard sits down to talk about discipline and how it looks in the black community. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Key Bernard Mlbernard2017@gmail.com
AJ Smith and Key Bernard sit down to talk about gender roles and how they can shape our lives and view points. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Key Bernard Mlbernard2017@gmail.com
AJ Smith and Key Bernard sit down to talk about prison/jail and the legal system as it pertains to the black community Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Key Bernard Mlbernard2017@gmail.com
AJ Smith and Key Bernard sit down to talk about Slavery and how its mentality manifest itself in today's society. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Key Bernard Mlbernard2017@gmail.com
AJ Smith and Marquita Bernard sit down to talk about the nuances of racism and how it contributes to colorism. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard Mlbernard2017@gmail.com
AJ Smith and Marquita Bernard sit down to talk about the LGBTQIA+ community and the struggles faced with the black community. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com Additional Information about Gender Identity: booklet and videos: https://trans101.org.au/ FAQ: https://transequality.org/issues/resources/understanding-non-binary-people-how-to-be-respectful-and-supportive PDF pamphlet: http://www.enbycollective.org/uploads/7/4/8/0/74806703/nonbinary101.pdf intro/additional readings: http://whe.ykq.mybluehost.me/lgbtq-resources/identity/non-binary-identities-101/
AJ Smith and Marquita Bernard sit down to have a candid conversation from their perspectives of religion. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com
AJ Smith and Marquita Bernard sit down to talk about how addiction effects the addict and their loved ones. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com
AJ Smith and Marquita Bernard sit down to talk about mental health in the black community Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com
AJ Smith and Marquita Bernard sit down to discuss domestic violence and the effect it has on our development in relationships Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com
AJ Smith and Marquita Bernard sit down to talk about emotional intelligence and the role it plays in everyday life. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com
AJ Smith & Marquita Bernard sit down to explore the topics of rape and molestation. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com
AJ Smith and Marquita Bernard goes off on a black tangent and address the conditions of people of color in America Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com
AJ Smith and Dr. Marquita Bernard sit down to discuss the effects of "What happens in this house stay in this house" Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com
AJ Smith and Marquita Bernard sit down to talk about the characteristics and benefits of healthy communication. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929
AJ Smith and Marquita Bernard sit down to talk about the benefits of the healing process and how it differs for individuals. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929
AJ Smith and Marquita Bernard sit down to breakdown the correlation between validation and the ability to take off your mask. Follow AJ & Marquita: Instagram: @ajsmith929 @marquitabernard Twitter: @aj_smith929
AJ Smith sits down to discuss the crippling effect of anxiety during this time with COVID-19 and what she did to overcome.
AJ Smith sits down to have a transparent conversation about the elements of gratitude and desire. Learning how to transform your thinking to a "Yes, And" Mindset
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