Podcasts about certified empowerment coach

In this podcast, Kim Honeycutt reconnects with Ann Dell Castillo, a Women's Rightness Expert and Certified Empowerment Coach with over 20 years of experience galvanizing women to embrace authenticity in their lives. The episode delves into pivotal moments in Ann's life that have contributed to her journey of self-discovery. The conversation navigates challenges within therapeutic communities, shedding light on the continuous process of self-awareness. Ann's wealth of experiences emphasizes the importance of compassion and interrupts patterns of self-flagellation. This episode is a heartfelt exploration of personal growth and authenticity.What They Discuss: Reconnecting and discussing pivotal moments in Anna Dell Castillo's lifeFocus on self-discovery and authenticityExploration of challenges within therapeutic communitiesHighlighting compassion and interrupting self-flagellationStressing gentleness in returning to oneself and promoting self-kindness for growthExploration of therapeutic modalities such as peer therapy, gestalt therapy, and internal family systems (IFS)The transformative power of modalities like Mindlight, incorporating IFS and tapping techniquesEmphasis on comparing oneself backward and celebrating progressExamination of psychological aspects of self-awareness, consciousness, and breaking patternsAbout Ana: Ana Del Castillo is a Women's Rightness Expert and Certified Empowerment Coach with over 20 years of experience galvanizing women to stop trying to ‘do life right' and instead be right, in their skin and lives. Through transformative experiences she helps them to discover the freedom of their inherent rightness, no matter the circumstances or events of their lives, and regain their vitality and happiness.Ana has spoken to audiences all over the country and has coached women rock stars, entrepreneurs and house wives on the power and freedom of authentic rightness. She's been featured on NPR, The NY Post, People Magazine, and The Moth. She coaches, speaks, and leads courses on Rightness and she is married and lives in Austin with her husband, her dog and two cats.Connect with Ana: https://linktr.ee/anadelcastillo

On Finding the Courage to Change: Inspired Action Tips to Create The Life You Want and DeserveAired Friday, June 16, 2023 at 4:00 PM PST / 7:00 PM ESTWe welcome back Career, Transition, and Empowerment Coach Laurie Lawson, CEC, PCC. As a Certified Empowerment Coach since 2004, Laurie specializes in transition challenges, strategic planning, goal actualization, personal life re-invention, and so much more. Sharon and Laurie talk about staying on track with our goals, including our wellness goals and the quick-change tools she shares with her high-preforming clients, including• How to cultivate the space for easy change• Moving past fear and finding more time for play• Breaking the patterns that no longer serve you• Set boundaries that work plus much more…More About Our Guest:Laurie Lawson is an expert at discovering her clients' hidden talents and assets to achieve their maximum success. She is a Certified Empowerment Coach from the Institute of Professional Excellence in Coaching (iPEC), a Professional Certified Coach (PCC) from the International Coach Federation (ICF), a Certified EQ Mentor Coach, a Certified DoLquest Expert, and a Certified Trainer for Points of You, The Coaching Game.She specializes in coaching groups, small businesses, and individuals in Leadership Management, Team Development, Transition Challenges, Strategic Planning, Mission Definition, Goal Actualization, Personal Life Coaching, and Re-Invention.She is the Past President of the International Coach Federation of New York City, a Committee Member of Global ICF's Membership & Community and Ethics & Standards Committees, Executive Producer of The Coaching Game TV Show, Creator/Co-Host of Coach Chat Radio, and the international radio show Meaning in Madness, and Editor/Writer/Reviewer for Electronic Link Journey, an online entertainment magazine.For more information: http://www.laurielawson-elj.com/* Your host is neither a doctor nor a medical professional. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only. It is not a substitute for your own medical, legal, or other professional advice and care.#LaurieLawson #SharonSayler #AutoImmuneHourVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

“If I have the power to make myself sick, I have the power to make myself well.” That's what my friend Melody told herself when she was battling health issues early in her life. After a powerful experience of changing her health, she realized there was more to self-empowerment than she had been raised to believe. She is an amazing example of taking her own journey of resilience and grit and turning it into a path for grace for all girls. I have followed Melody's work for years and to have her on the show is such an honor!  Melody Pourmoradi, the author of “XOXO From A Girl Who Gets It“, Certified Empowerment Coach, Twin Girl Mama, and the creator of the GiRLiFE Certification Program truly believes that empowered women empower girls – so much so that she's made it her life's work to train passionate women to claim true empowerment for themselves so that they can share it with the girls in their lives and pave the way for our future female leaders. Melody studied Business and Psychology at York University in Toronto while working in her family business, Robely Trading. Operating in two such different worlds proved her love for all things human potential AND business. She quickly learned that whatever she would be doing in the world would involve both things. After university she started exploring the world of coaching and other healing modalities and starting aligning herself with leaders and spaces that would help her grow that part of her interest. She studied at IPEC Coaching, an ICF accredited program and then moved on to also learn at Institute for Integrative Nutrition {IIN}. In this episode, Melody shares the stories behind how she created the GirlLifeEmpowerment movement, why it matters so much to remind young women how powerful they are, and what is possible when you follow your gut and go for the thing you really want. Here's a glimpse of what you'll learn in this episode: How changing her belief systems changed Melody holistically (4:33) Ways to overcome anxiety (15:29) Why loving yourself helps to build self confidence (23:10) The power of influencing young girls through books (31:04) Join us for this episode and expand your knowledge! After listening, share it with your friends and post about it on Instagram and tag us both @amberlylagomotivation and @girllifeempowerment. Don't forget to spread the word and let others know about what you've learned! Follow Melody: Facebook Instagram Website Links mentioned in this episode: xoxo, from a girl who gets it: life notes for the young girl within book   If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

From the time we are born, young women and girls are taught to downplay and minimize the feelings that we have from the traumas that we have experienced. We don't let ourselves think about the reality that these traumas stay with us for the rest of our lives, even if they don't manifest in the most obvious way.  How we feel them is really unique and individual to everyone of us. We may experience self limiting beliefs, depression or anxiety, and we may feel isolated in our trauma.  Kim Murphy is here today to talk to us about the Gentle Trauma Release coaching that she does, and how she teaches her clients to learn to forgive themselves. You can learn more about Kim, and the work that she does by visiting: IG: @its_a_wonderful_life_coaching LinkedIn: linkedin.com/in/murphyk13 Website: www.itsawonderfullifecoaching.com boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy.  You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be.  To learn more about Laurel or to schedule time to work with her, visit her website:  https://www.littlewellnesscompany.ca Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info

On Finding the Courage to Change: Inspired Action Tips to Create The Life You Want and DeserveAired Friday, January 27, 2023 at 4:00 PM PST / 7:00 PM ESTWe welcome back Career, Transition, and Empowerment Coach Laurie Lawson, CEC, PCC. As a Certified Empowerment Coach since 2004, Laurie specializes in transition challenges, strategic planning, goal actualization, personal life re-invention, and so much more. Sharon and Laurie talk about staying on track with our goals, including our wellness goals and the quick-change tools she shares with her high-preforming clients, including• How to cultivate the space for easy change• Moving past fear and finding more time for play• Breaking the patterns that no longer serve you• Set boundaries that work plus much more…More About Our Guest:Laurie Lawson is an expert at discovering her clients' hidden talents and assets to achieve their maximum success. She is a Certified Empowerment Coach from the Institute of Professional Excellence in Coaching (iPEC), a Professional Certified Coach (PCC) from the International Coach Federation (ICF), a Certified EQ Mentor Coach, a Certified DoLquest Expert, and a Certified Trainer for Points of You, The Coaching Game.She specializes in coaching groups, small businesses, and individuals in Leadership Management, Team Development, Transition Challenges, Strategic Planning, Mission Definition, Goal Actualization, Personal Life Coaching, and Re-Invention.She is the Past President of the International Coach Federation of New York City, a Committee Member of Global ICF's Membership & Community and Ethics & Standards Committees, Executive Producer of The Coaching Game TV Show, Creator/Co-Host of Coach Chat Radio and the international radio show Meaning in Madness, and Editor/Writer/Reviewer for Electronic Link Journey, an online entertainment magazine.For more information: http://www.laurielawson-elj.comThis show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.#LaurieLawson #Courage #SharonSayler #AutoImmuneHourVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

We welcome back Career, Transition, and Empowerment Coach Laurie Lawson, CEC, PCC. As a Certified Empowerment Coach since 2004, Laurie specializes in transition challenges, strategic planning, goal actualization, personal life re-invention, and so much more. Sharon and Laurie talk about staying on track with our goals, including our wellness goals and the quick-change tools she shares with her high-preforming clients, including• How to cultivate the space for easy change• Moving past fear and finding more time for play• Breaking the patterns that no longer serve you• Set boundaries that work plus much more…More About Our Guest: Laurie Lawson is an expert at discovering her clients' hidden talents and assets to achieve their maximum success. She is a Certified Empowerment Coach from the Institute of Professional Excellence in Coaching (iPEC), a Professional Certified Coach (PCC) from the International Coach Federation (ICF), a Certified EQ Mentor Coach, a Certified DoLquest Expert, and a Certified Trainer for Points of You, The Coaching Game. She specializes in coaching groups, small businesses, and individuals in Leadership Management, Team Development, Transition Challenges, Strategic Planning, Mission Definition, Goal Actualization, Personal Life Coaching, and Re-Invention. She is the Past President of the International Coach Federation of New York City, a Committee Member of Global ICF's Membership & Community and Ethics & Standards Committees, Executive Producer of The Coaching Game TV Show, Creator/Co-Host of Coach Chat Radio and the international radio show Meaning in Madness, and Editor/Writer/Reviewer for Electronic Link Journey, an online entertainment magazine. For more information: www.laurielawson-elj.comShare this link with family and friends:www.UnderstandingAutoimmune.com/Laurie-2023This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

Charlene Byars is a relationship expert, Certified Empowerment Coach, and women's revolutionary mentor. She helps women heal their hearts and attract devoted, masculine men who want to be in a long-term relationship. Her mission is to equip single, successful women with the tools they need to attract the man of their dreams and stop wasting time on ghosters, losers, mama boys, “nice guys” and narcissists. In this episode, she explains the number one reason women are not attracting the man of their dreams or getting the relationships they deserve.   Dr. mOe and Charlene's entertaining conversation includes these topics: why dating is so hard, what women look for vs what they should look for, how to create more intimacy, how to get unstuck from bad relationship patterns, and how to attract a "committed masculine man."   Learn more about Charlene on her website    See the video version of this podcast on Dr. mOe's YouTube Channel https://youtu.be/JHDwfsX2Jmg  This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5831364/advertisement

Jennifer Fernandez is a childhood cancer surviver, at least she believed she was until the age of 32, when she learned her mother had purposely poisoned her for two years, thinning her hair, and making her vomit and so weak she sometimes couldn't walk. As if that wasn't enough, she also discovered her mother never have cancer, and had poisoned herself as well.  After the death of her mother and a large weight gain, Jennifer hired a fitness coach and to help her lose weight and compete in a bodybuilding competition. This journey put her on her path of pursuing her dream of becoming a Certified Empowerment Coach and owner of Infinite Power Coaching.  An entrepreneur at heart, beginning with opening a women's only fitness center, and opening her own cleaning business for 14 years, today, Jennifer works with women who feel defeated by their body image, helping them step into Radical Self Love and reclaim their Infinite Power.  Tune in to hear OWL about Jennifer's powerful story of surviving Munchausen Syndrome by proxy, building businesses, and leaning into radical self love and her own infinite power! (And tune out that part where I call pronounce her last name with an H instead of an F...my brain struggles with letters and numbers).  Connect with Jennifer! 

AJ Smith sits down to have a transparent conversation about the direction of the podcast. Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod   Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers AJ Smith is a Certified Empowerment Coach teaching teenagers impulse control and emotional awareness. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to begin your coaching journey.

In this podcast we will be chatting with EWP PhD student Reise Tanner about her unique approaches to birthing through her work as a midwife, doula and birthing coach. She shares her experiences in learning how to hold space to help mothers feel their belonging during the birthing process, and discusses how birthing can be approached as a form of sacred activism. Reise talks about how to reclaim the deep feminine and the role of the earth as the divine feminine in holistic transformation, which leads us to discuss the necessity of honoring intuitive ways of knowing in scholarship. We end the episode exploring some problems of our times and the importance of the continual development of approaches and strategies to conscious parenting. Reise Tanner is a PhD student in East West Psychology focused on decolonial depth psychology, ecopsychology, and applied mythology at the crossroads with feminism, indigenous traditions and liberatory methods. Her research positions birthwork as sacred activism and mothering within feminist discourse while exploring archetypes of the Feminine and centering what has been marginalized. As a seasoned doula, she views the birthing process as an initiation and believes that each birth—whether to a human or project or new version of Self— has the power to be transformative and meaningful for everyone involved. Reise is also a perinatal educator, Certified Empowerment Coach, Birthing From Within Mentor, Birth Story Listener, and mother who has attended hundreds of births and supported thousands of people on their birth journeys and beyond through groups and classes. She has trained doulas and created two innovative postpartum programs that feature storytelling: Wild Return and Wild & Rooted. In addition to attending many midwifery and birth-related trainings in the US and abroad, she has spoken publicly on several panels, and presented to the medical community. She has been a yoga instructor since 1997, certified practitioner of Maya Abdominal Therapy, and Mindfulness Meditation Teacher. Whenever possible, Reise loves to travel, spend time in wild nature, and attend cultural events. Professional Websites: www.seedinthegarden.com, www.reisetanner.com Connect with EWP: Website • Youtube • Facebook Hosted by Stephen Julich (EWP adjunct faculty, program manager) and Jonathan Kay (PhD student, EWP assistant) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast we will be chatting with EWP PhD student Reise Tanner about her unique approaches to birthing through her work as a midwife, doula and birthing coach. She shares her experiences in learning how to hold space to help mothers feel their belonging during the birthing process, and discusses how birthing can be approached as a form of sacred activism. Reise talks about how to reclaim the deep feminine and the role of the earth as the divine feminine in holistic transformation, which leads us to discuss the necessity of honoring intuitive ways of knowing in scholarship. We end the episode exploring some problems of our times and the importance of the continual development of approaches and strategies to conscious parenting. Reise Tanner is a PhD student in East West Psychology focused on decolonial depth psychology, ecopsychology, and applied mythology at the crossroads with feminism, indigenous traditions and liberatory methods. Her research positions birthwork as sacred activism and mothering within feminist discourse while exploring archetypes of the Feminine and centering what has been marginalized. As a seasoned doula, she views the birthing process as an initiation and believes that each birth—whether to a human or project or new version of Self— has the power to be transformative and meaningful for everyone involved. Reise is also a perinatal educator, Certified Empowerment Coach, Birthing From Within Mentor, Birth Story Listener, and mother who has attended hundreds of births and supported thousands of people on their birth journeys and beyond through groups and classes. She has trained doulas and created two innovative postpartum programs that feature storytelling: Wild Return and Wild & Rooted. In addition to attending many midwifery and birth-related trainings in the US and abroad, she has spoken publicly on several panels, and presented to the medical community. She has been a yoga instructor since 1997, certified practitioner of Maya Abdominal Therapy, and Mindfulness Meditation Teacher. Whenever possible, Reise loves to travel, spend time in wild nature, and attend cultural events. Professional Websites: www.seedinthegarden.com, www.reisetanner.com Connect with EWP: Website • Youtube • Facebook Hosted by Stephen Julich (EWP adjunct faculty, program manager) and Jonathan Kay (PhD student, EWP assistant) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this podcast we will be chatting with EWP PhD student Reise Tanner about her unique approaches to birthing through her work as a midwife, doula and birthing coach. She shares her experiences in learning how to hold space to help mothers feel their belonging during the birthing process, and discusses how birthing can be approached as a form of sacred activism. Reise talks about how to reclaim the deep feminine and the role of the earth as the divine feminine in holistic transformation, which leads us to discuss the necessity of honoring intuitive ways of knowing in scholarship. We end the episode exploring some problems of our times and the importance of the continual development of approaches and strategies to conscious parenting. Reise Tanner is a PhD student in East West Psychology focused on decolonial depth psychology, ecopsychology, and applied mythology at the crossroads with feminism, indigenous traditions and liberatory methods. Her research positions birthwork as sacred activism and mothering within feminist discourse while exploring archetypes of the Feminine and centering what has been marginalized. As a seasoned doula, she views the birthing process as an initiation and believes that each birth—whether to a human or project or new version of Self— has the power to be transformative and meaningful for everyone involved. Reise is also a perinatal educator, Certified Empowerment Coach, Birthing From Within Mentor, Birth Story Listener, and mother who has attended hundreds of births and supported thousands of people on their birth journeys and beyond through groups and classes. She has trained doulas and created two innovative postpartum programs that feature storytelling: Wild Return and Wild & Rooted. In addition to attending many midwifery and birth-related trainings in the US and abroad, she has spoken publicly on several panels, and presented to the medical community. She has been a yoga instructor since 1997, certified practitioner of Maya Abdominal Therapy, and Mindfulness Meditation Teacher. Whenever possible, Reise loves to travel, spend time in wild nature, and attend cultural events. Professional Websites: www.seedinthegarden.com, www.reisetanner.com Connect with EWP: Website • Youtube • Facebook Hosted by Stephen Julich (EWP adjunct faculty, program manager) and Jonathan Kay (PhD student, EWP assistant) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Today, I am joined by Jenny Cheifetz, Certified Empowerment Coach and Breath work Facilitator. Jenny is mom of two teens and a dog, a wife, an entrepreneur, mental health advocate, and body positive vegan. Her intention is to support clients who want to stop feeling stuck, overwhelmed, and powerless, and guide them toward confidence, clarity, compassion, and authenticity. When we release the beliefs and thoughts that don't align with our true self, we get to step into a space that allows for healing and transformation.It comes down to giving ourselves permission and recognizing the choice we always have. In this episode you'll hear about two significant transformations in Jenny's life, one to self-love, acceptance, and freedom from restriction and the other to veganism. Connect with Jenny: https://jentlecoaching.com Facebook/Instagram/Linktree: @jentlecoaching Discussed in this episode: David Attenborough - A Life on Our Planet - https://attenboroughfilm.com If you live near a Hannaford store, be sure to pick up some of Jenny's favorite hummus! ©2022 Did You Bring the Hummus LLC Theme Song ©2020 JP Winters @musicbyjpw Free Facebook group for fans of Did You Bring the Hummus - https://www.facebook.com/groups/didyoubringthehummus/

AJ Smith sits down to talk about the importance of creating and maintaining safe and brave spaces with our loved ones. Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers TikTok: @ajempowers AJ Smith is a Certified Empowerment Coach teaching teenagers impulse control and emotional awareness. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to begin your coaching journey.

AJ Smith sits down to talk with Danielle, Stephen, and Tasha to have an intriguingly thought-provoking conversation about the Disney movie Encanto.  Follow Tasha Instagram: @tash2point0h Twitter: @tash2point0h Facebook: Tasha Denise Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers AJ Smith is a Certified Empowerment Coach teaching girls and young women impulse control and emotional intelligence. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.

AJ Smith sits down to talk with Danielle, Stephen, and Tasha to have a intriguingly thought-provoking conversation about the Disney movie Encanto.   Follow Tasha Instagram: @tash2point0h Twitter: @tash2point0h Facebook: Tasha Denise   Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod   Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers   AJ Smith is a Certified Empowerment Coach teaching girls and young women impulse control and emotional intelligence. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.

Laurie Lawson – Simple Shifts to Empower Yourself For The New, New NormalAired Friday, March 4, 2022 at 4:00 PM PST / 7:00 PM ESTIn this episode, we welcome Career, Transition, and Empowerment Coach Laurie Lawson, CEC, PCC. As a Certified Empowerment Coach since 2004, Laurie specializes in transition challenges, strategic planning, goal actualization, and personal life re-invention, plus so much more. Sharon and Laurie talk about transition exhaustion, staying on track with our wellness goals, and re-invention in this raw-and-real episode. Laurie shares with us quick-change tools we can use to create momentum building, sustainable well-being plans plus• How to politely say “no” and maintain relationships• How to move away from distractions and set beneficial boundaries• How to create a positive mindset even in constant change• How to create and keep healing habits going?And more…More about our guest:Laurie Lawson is a Certified Empowerment Coach from the Institute of Professional Excellence in Coaching (iPEC), a Professional Certified Coach (PCC) from the International Coach Federation (ICF), a Certified EQ Mentor Coach, a Certified DoLquest Expert, and a Certified Trainer for Points of You, The Coaching Game.Laurie is the Past President of the International Coach Federation of New York City, Committee Member of Global ICF's Membership & Community and Ethics & Standards Committees, Executive Producer of The Coaching Game TV Show, Creator/Co-Host of Coach Chat Radio and the international radio show Meaning in Madness, and Editor/Writer/Reviewer for Electronic Link Journey, an online entertainment magazine.Learn more about Laurie and her outstanding empowerment programs at www.laurielawson-elj.com#LaurieLawson #SharonSayler #AutoImmuneHourThis show is not intended to diagnose, prevent, or treat any circumstance, ailment, or disease. The information presented does not substitute for the advice of your physician or other trained medical, legal, or other professionals.The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only. Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/ Connect with Sharon Sayler at http://lifeinterruptedradio.com/ Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

In this episode, we welcome Career, Transition, and Empowerment Coach Laurie Lawson, CEC, PCC. As a Certified Empowerment Coach since 2004, Laurie specializes in transition challenges, strategic planning, goal actualization, and personal life re-invention, plus so much more. Sharon and Laurie talk about transition exhaustion, staying on track with our wellness goals, and re-invention in this raw-and-real episode. Laurie shares with us quick-change tools we can use to create momentum building, sustainable well-being plans plus• How to politely say "no" and maintain relationships• How to move away from distractions and set beneficial boundaries• How to create a positive mindset even in constant change• How to create and keep healing habits going?And more...More about our guest: Laurie Lawson is a Certified Empowerment Coach from the Institute of Professional Excellence in Coaching (iPEC), a Professional Certified Coach (PCC) from the International Coach Federation (ICF), a Certified EQ Mentor Coach, a Certified DoLquest Expert, and a Certified Trainer for Points of You, The Coaching Game.Laurie is the Past President of the International Coach Federation of New York City, Committee Member of Global ICF's Membership & Community and Ethics & Standards Committees, Executive Producer of The Coaching Game TV Show, Creator/Co-Host of Coach Chat Radio and the international radio show Meaning in Madness, and Editor/Writer/Reviewer for Electronic Link Journey, an online entertainment magazine. Learn more about Laurie and her outstanding empowerment programs at www.laurielawson-elj.comThis show is not intended to diagnose, prevent, or treat any circumstance, ailment, or disease. The information presented does not substitute for the advice of your physician or other trained medical, legal, or other professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only.

AJ Smith sits down to reflect and show gratitude for her experiences in 2021 Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers TikTok: @ajempowers AJ Smith is a Certified Empowerment Coach teaching young women impulse control and emotional awareness. AJ specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.

AJ Smith sits down with Tasha Denise to dive deep into Tasha's spiritual walk and finding true purpose in yielding her whole heart to God.  Follow Tasha Instagram: @tash2point0h Twitter: @tash2point0h Facebook: Tasha Denise Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers AJ Smith is a Certified Empowerment Coach teaching girls and young women impulse control and emotional intelligence. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.

Kim Smith, Breast Cancer Warrior, Certified Empowerment Coach and Motivational Speaker experienced breast cancer at the age of 38. With gratitude, it did not defeat her. Listen as she shares her story, the mindset she developed through this traumatic period in her life and how her mission now, is focused on helping women overcome life's obstacles, understand their identity, and tap into their true power by removing the negative thoughts of a confined mindset. About Kim Smith Founder of K.Y. Smith Coaching Solutions, a Certified Empowerment Coach/ Philanthropist, Motivation Speaker and a Breast Cancer Warrior. Kim's mission is focused on helping women overcome life's obstacles, understand their identity, and tap into their true power by removing the negative thoughts of a confined mindset. A Virginia, USA native, she has also lent her leadership skills while educating and empowering incarcerated women at the Fairfax County Adult Detention Center in Fairfax, VA, US and the Prince William Adult Detention Center in Manassas, VA, US. Kim is also a trained NARCAN Opioid Overdose Administrator, and a Peer-To-Peer Specialist. https://kysmithcoaching.com/

Who told you you could only do one thing? We all strive to be great at something, but one thing we often neglect to speak of is the fear and sometimes dread that comes with walking in confidence as we become the person we've been created to be. Rosanne joins me on a conversation as we unpack what it really means to find confidence in our calling as we trust God to faithfully lead us along the way. Rosanne is a Certified Empowerment Coach, Mentor, Educator, and the Founder of Eyes Wide Open whose mission is to help women see their worth and walk in it. You can follow Rosanne: Instagram: _eyeswideopen If you're looking for: 1-on-1 coaching to find & overcome the root of where you're feeling stuck personally or professionally Mentoring & encouragement through life's challenges in the safety of community A resume, cover letter or CV written to highlight the strengths that you bring to the table (free for youth 18 & under) Feedback and tips in preparation for that interview (free for youth 18 & under) She's your go to person. Visit her website for more info: www.eyeswide.ca! You can also read Rosanne's blogpost at: https://starehe.ca/blog/confidence-in-your-calling

Purpose by Design welcomes Sandra Chaney: owner of Sandra Chaney Enterprises. She is a life coach who empowers and transforms women from the inside out. Sandra is a Certified Empowerment Coach and Nonprofit Strategist who refers to herself as an atmosphere-shifter. If that wasn't enough - she is a 7-time best-selling author. Our guest has been through a lot of unthinkable situations who has used that as a part of her testimony to help inspire others who have been through similar situations and empower them to have a fulfilling future. She grew up in a house where alcohol and abuse were prevalent. Sandra learned to find peace in chaos though the Lord and teaches others to do the same. She finds passion in helping non-profit organizations start, helps them to utilize their resources to their max, and to find them a profitable edge which she discusses here. She assures potential and incepted non-profits out there that there can and should be money coming in for nonprofit business-owners. Hear this amazing podcast and please share. Sandra shares so much knowledge and is here to help women all around the world who are going through trials - feel free to send Sandra's information over to a friend or family-member you know so she can help them truly live. Links: Website - Sandra Chaney Enterprises Instagram - Business & Life Coach, Speaker Facebook - Sandra Mizell Chaney | Facebook The Woman Within Book - The Woman Within: It's an Inside Books: The Inside Secrets to Getting Money for Your Non-Profit, The Woman Within: It's an Inside Job, Give It to Her: The Gift of Healing and Restoration as well as co-author in 7 other books. As Always - Thank you so much for listening to this week's International Radio Show and Podcast. We would love the support of our listeners by sharing our page on their social media platforms. Blessings to you and yours!

The more you say no to things that don't align with who you are and who you want to become, the more you say yes to yourself. In this episode, Dr. Monikah and Amy interview Bonita Owens to talk about owning the power of saying no. Know what you want and who you want to be.Know what your values and priorities are.To get a free Self-talk guide, go to bit.ly/goodselftalk, or for more information about Bonita, you can go to www.amazingwomennetwork.comBonita Owens is a Certified Empowerment Coach, Inspirational Speaker, Leadership Developer, and Founder of the Amazing Women Network. Bonita works with driven professionals who have left themselves behind.Although she loved many aspects of her 20-year career in healthcare as an Occupational Therapist, she found herself feeling empty and unfulfilled.  A journey of self-discovery and transformation allowed her to start putting herself first and practice intentional living.  Bonita is a best-selling author of the book “Who Stole My Significance” which she shares her road to discovery, confidence, and transformation as well as practical steps and inner work prompts for the reader to embark on her own journey.

Today Tammy interviews Bonita Owens, Certified Empowerment Coach and best-selling author of “Who Stole my Significance?”. Bonita, who is a wife, mother and reformed “people-pleaser” discusses her own journey of self-discovery and how she was able to re-invent her life and become an inspirational speaker with the goal of helping others to love and respect themselves. She shares how through self-awareness & self-compassion women can learn to trust themselves and give themselves permission to be just who they are. She talks about the joy she has found in uplifting others and encouraging them to listen to their own intuitions to lean into their “best-selves” and live with purpose and intention. HOW TO CONNECT WITH BONITA OWENS:https://amazingwomennetwork.com/Facebook: https://www.facebook.com/AmazingWomenNetworkHOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF COMMUNITY and get 2 journal prompts per week to help you on your journey:www.YourEssentialDietitian.comFacebook Group:  https://bit.ly/lovefoodloveyourself--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

A wonderful, calming episode with a Motivational Speaker, Certified Empowerment Coach, 7x Bestselling Author and a Nonprofit Strategist: SANDRA CHANEY. Sandra is extremely passionate and dedicates her life to empowering others. She has some wonderful advice for listeners on how to be empowered, and stay empowered More about Sandra: www.sandrachaney.com More about Broke Talk: www.sharminb.com/broketalk

Andrea is the founder and creator of the Audacious Path (TM) Program and AudaciousPath.com. Andrea’s coaching, mentoring, and programs help develop a strong financial foundation, the courage to move forward, and the clarity to see it through to its creation. Then true authentic expression is uncovered. When traveling on your Audacious Path, it is important to have a strong financial foundation. When money is a tool and not a stressful burden, your travels are fun, exciting, and fulfilling. That’s often where she starts. Andrea has been coaching for over 16 years. She is a Certified Empowerment Coach, an Infinite Possibilities Certified Trainer, and an ordained Metaphysical Minister. https://www.audaciouspath.com/ (https://www.audaciouspath.com) https://www.facebook.com/AudaciousPath (https://www.facebook.com/AudaciousPath) https://www.instagram.com/audaciouspath_/ (https://www.instagram.com/audaciouspath_/)

If you've ever felt disempowered by your life or circumstances, this is an episode for you! On the podcast today, I am joined by my good friend and Certified Empowerment Coach, Kofi Williams. 2020 proved to be one of the more painful years of her life -- and from it, she is rising bolder and more open about her truest desires. I always get excited when I see a woman rising up to share her Vision and Voice… but like most of us, it hasn't always been easy for Kofi! Learn more about your ad choices. Visit megaphone.fm/adchoices

The world moves in systems that oftentimes keep us from doing what we love and find the success that fulfills us. It is time to break the mold and start doing something different as Paula Peralta, an Access Consciousness and Certified Empowerment Coach, joins Terri Levine to share with us how we can start doing what we love and allow money to flow from there. It’s not always about achieving that work-life balance, most especially when your life is your business and what brings you joy and allows you to help others. Join Paula and Terri as they talk about how success looks like having a business that is creating your life.Love the show? Subscribe, rate, review, and share!Here’s How »Join Heartrepreneur® Radio community today:heartrepreneur.comHeartrepreneur® Radio FacebookTerri Levine TwitterTerri Levine InstagramHeartrepreneur® Radio PinterestTerri Levine YouTubeTerri Levin LinkedIn

During this call, Crystal chats with Katy. After joining the call, Crystal instantly recognizes Katy’s voice. Having coached Katy over 14 years ago, Crystal had shared a story about Katy in her 2006 book, Transcendent Beaty (with her permission, of course). At the time of their coaching, Katy was so worried about never getting married or having children. In Transcendent Beauty, Crystal shares a process where she helps Katy “find the voice of her fear,” also something Crystal calls ‘Working with Parts.’ Going through the process together, they discovered Katy’s wounded self was a lonely, little old lady with curlers in her hair, wearing a ragged, old housecoat, who was so worried Katy is going to turn out like her. Fourteen years later, Katy calls into Chat with Crystal and shares that she indeed did get married, but that she’s spent the last six years or so going through IVF unsuccessfully. Crystal instantly remembers Katy and her Mother Energy — the same old, scared little lady who is now freaking out that Katy will never have children. Together, Crystal leads Katy through a powerful process to help her make peace with her Mother Energy and the fear that she’s clearly drawn near. Katy feels instant relief and also shares with Crystal that she’s recently signed up to become a Certified Empowerment Coach with The S.W.A.T. Institute, all these years later.

During this call, Crystal chats with Ellen. 
 Ellen calls in looking for a little guidance. After taking many different certifications, she still feels she's not confident enough to begin offering coaching services. Unsure about her next steps, she wonders: how should she start a coaching call, "break the ice," and get the client comfortable? How should she price herself, and what about the technical side? After chatting with Ellen, Crystal learns that she was never actually given the opportunity to coach anyone during her studies despite being certified. Crystal reassures Ellen that her feelings of uncertainty are entirely normal, and though she clearly has a natural talent for coaching, she just needs practice.  
 She tells Ellen about our Empowerment Coach Certification, it's extensive teachings, and how once our students have been through the program, we help them hone their skills through our Mentorship Coaching Program. We provide our students with a minimum of 30 hours of practice coaching calls that are not only listened to by our Professor of Coaching, Izabela Viskupova, LLM, M.A., but where you'll be provided with meaningful, constructive feedback regarding your strengths and areas of improvement. Crystal reassures Ellen that we make sure our students are entirely comfortable coaching before graduating. We also teach students about coaching contracts, the best ways to connect with their clients, how to record their sessions, and more! After chatting about it with Crystal, Ellen has since signed up to become a Certified Empowerment Coach through The S.W.A.T. Institute!  
 Ashley also joined the latter half of the call. Having recently signed up for 1-on-1 coaching with Crystal, she called into Chat with Crystal before their first session together. She shares that although her marketing materials and branding are on point, she doesn't feel she's getting the sales she deserves. Crystal tells Ashley that her thought-out social media posts, though beautiful, are never actually "asking for the sale." She talks about the exchange of energy that needs to happen for a business to run harmoniously. And Ashley has a few 'ah-ha' moments before Crystal gives her some homework for their first 1-on-1 session together.  
 Interested in learning more about some of the services discussed in the call? 
 To learn more about our Empowerment Coach Certification (ECC), visit: https://swatinstitute.com/empowerment-coach-certification. This only runs 2x per year!  
 For information on our Mentorship Coaching Program, where you can sign up for free coaching with one of our outstanding students who are about to graduate, visit: https://swatinstitute.com/Home#1562336473281. 
 And if you'd like to check out Crystal's 1-on-1 coaching packages, visit: https://crystalandrusmorissette.com/what-is-empowerment-coaching. (Note: we are only taking a very small number of new clients at this time)

During this call, Crystal chats with Robin. An educated woman, Robin is a Doctor of Metaphysical Science, a Drugless Practitioner, and a Certified Empowerment Coach through the S.W.A.T. Institute. After battling an auto-immune disorder and learning how to heal her health and life holistically, Robin sold her medical spa six months ago to focus on growing her business to reach women on a larger scale. Though filled with inspiration and ideas, Robin calls in and expresses that she now feels she’s hit a standstill and lacks clarity on her next steps. Crystal and Robin chat about all of the entertaining Robin has been doing recently, leaving her feeling depleted. Crystal helps Robin see that she’s been swinging back and forth between “Mama Robin,” taking care of everyone else, to “Cinnamon,” as Robin calls her fun, but sometimes irresponsible Daughter Energy. Crystal coaches Robin to help her get clear on what she needs to do to stay in her Woman Energy, where she will be able to make a more empowered decision on the exciting possibilities of her new business endeavor.

In this episode I had the pleasure of interviewing Rev. Andrea Scott Brown who is a Coach, Speaker, and Facilitator who Elevates the experience of change for spiritually-minded women leaders. As the founder and creator of the Audacious Path Program and AudaciousPath.com, Andrea empowers women to garner the courage to use the change in their lives as a catalyst to discover who they are and implement what they truly want for themselves so they can finally live a peaceful, prosperous, and audacious life. As a Certified Empowerment Coach, an Ordained Metaphysical Minister, and an MBA graduate, she uses her skills, background, and experience to help spiritually-minded women leaders find and live their Audacious Path. For more of Rev. Andrea you can connect with her here: Website: https://www.audaciouspath.com Audacious Path Compass: https://www.audaciouspath.com/compass Instagram: https://www.instagram.com/audaciouspath_/ Facebook group: https://www.facebook.com/groups/ResilientWomenThriving/ Facebook Page: https://www.facebook.com/AudaciousPath/ Talk with Rev. Andrea: https://tinyurl.com/RevAndreaCalendar As always we appreciate your support! ***Every penny helps... $.99 a MONTH (99 Cents!) really does help and make a difference! https://anchor.fm/successfuldiligence/support Thank you for listening and sharing!*** Send us a voice message: https://anchor.fm/successfuldiligence/message we would LOVE to hear from you! **Sign up for the Successful Diligence™ Newsletter so you never miss a thing! https://successfuldiligence.ck.page/ There are lots of new opportunities to interact with the Successful Diligence Community and some content is ONLY released via the Newsletter - So don't miss out!! https://linktr.ee/shelmy_life **Enrollment is open for our Mini Courses: Gateway to Gratitude™ and The Butterfly Impact™ , as well as our signature course: The Butterfly Transformation™ (at the Launch Price) at https://successful-diligence.teachable.com*Email us through the Contact tab on https://www.successfuldiligence.com to get a 50% coupon! Podcast listeners get 50% off ALL paid courses available in the school! ** (Code: Podcast50) ~ Successful Diligence™ Merchandise is available! Click to check it out! https://teespring.com/stores/successful-diligence https://www.teepublic.com/user/successfuldiligence ~ Copyright © 2020 Successful Diligence™, All rights reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/successfuldiligence/message Support this podcast: https://anchor.fm/successfuldiligence/support

The Beginning of All Wisdom: Episode 73 of The Path to Authenticity features an episode of another podcast, in which the host, Tom Gentry, talks about his own path to authenticity. Certified Empowerment Coach and friend of the show Ellen Stewart, otherwise known as The Pushy Broad From the Bronx, was a significant source of […]

This is Exploring the Seasons of Life podcast episode # 14. I’m Cindy MacMillan and today’s guest is Ellen Stewart. Welcome to Exploring the Seasons of Life, a podcast for professional women over 40 who are trying to be everything to everyone and forgetting themselves in the process. Each week, join Cindy MacMillan as she interviews coaches, spiritual explorers and celebrants from all walks of life about beginnings, endings and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well. Welcome back to Exploring the Seasons of Life podcast. I seriously appreciate that you are here because I am so excited to share my conversation with Ellen with you. Ellen Stewart is the Pushy Broad from the Bronx.  She is a Certified Empowerment Coach and a Recovery Coach as well as a proud member of the International Coaching Federation. Her unique Pushy Broad, Bronx born, coaching style is part drill sergeant and part cheerleader, always in your corner, helping to push your success forward. Ellen Stewart has two shows airing on Transformation Talk Radio and podcast stations everywhere.  One is called Recovery Recharged with Ellen Stewart and the other is called Pushy Broad from the Bronx: Everybody Need a Little Push.   Welcome to the podcast. Ellen, thank you so much for being here. Ellen Stewart  1:35  Cindy. It's my pleasure. Thank you so much for having me. Delighted. Cindy MacMillan  1:40  What does exploring the seasons of life mean to you personally or in your business? Ellen Stewart  1:47  I love that term, Exploring the Seasons of Life. It means a couple of things. First of all, it reminds me, and I don't know if I'm dating myself but you said your podcast is 40 and above so I fit into their category. It reminds me of a book that came out in the 70s. Gail Sheehy's book Passages. Cindy MacMillan  2:06  Yes, I remember that. Ellen Stewart  2:08  Because it was really the first intuitive look at how people and especially women, go through different stages in their life, go through different circumstances, and most importantly, different mindsets. We seem to be thinking about different things at different stages of our lives. And we go through that process. And I really do think that certainly has happened to me. So it's a personal thing. I mean, I'm certainly not the same girl I was in high school, or in college, or in, you know, as a young adult, and I'm grateful for that. I think it's an evolving process in our seasons. Cindy MacMillan  2:51  Absolutely. And Ellen when you and I first made contact I was thinking about going down the empowerment road - down that path with you. And then you mentioned something to me about recovery, and how that would be something unusual and different for my podcast. And I really think that's the way that I want to go today because I think that is so important. What led you to become a Certified Empowerment Coach and a Recovery Coach? Can you walk us through your story? Ellen Stewart  3:26  I'd be delighted. I think my first encounter was to decide to be a recovery coach in this way. I am a recovering alcoholic, an addict. I have 34 and a half years clean and sober. And I'm very proud of that. Cindy MacMillan  3:42  Congratulations. Ellen Stewart  3:43  Thank you. It started back in 1985. And I was married to a musician at the time and maybe even way back before then in the 70s. I was married to a musician and that was kind of like sex, drugs and rock and roll okay in the 70s. So, drugs were there all the time, and that's just me, you know, the hippie and all of that stuff. And then when I finally decided to get clean and sober, I found that even though I stopped drinking and drugging, my mindset did not change. I found that I was still thinking like an addict and an alcoholic. I was rushing into things. I was impulsive. I was not listening, not following a program, I had no sense of spirituality. I was still making bad decisions. I was still doing dumb things. That's the truth. So then I'm 20 years in recovery, and then all of a sudden I switched careers because I was in the travel industry and I switched careers to the mental health industry and started working for treatment centers. And after I started working for alcoholic and drug treatment centers, I realized that by helping to bring clients to treatment. That was one thing. But when they came out of treatment, they were like me, they didn't understand what to do. So just not picking up a drink or a drug is not enough. It's understanding that we have to change the way we think, feel and act. And because of that, I decided that this was a way for me to help someone. So when people come out of treatment, I decided that I would be a recovery coach, and that's how it started 16 years ago. Cindy MacMillan  5:29  Addiction is not just drugs and alcohol. Addiction can be sex, it can be shopping, it can be a lot of different things. It can be eating. So when you were talking, I immediately was thinking about the mindset around all those and recovery. Ellen Stewart  5:49  Exactly. And that is exactly what a recovery coach does. My philosophy is very simple. You need to put a new idea into your head when you want to change negative thoughts. It's called changing your cognition, putting a new idea into your brain by putting a new idea into your brain, then you begin to feel something differently. So cognitive change breeds emotional change. So when you begin to feel something differently, then as a consequence, you act on it differently. So cognitive change breeds emotional change breeds behavioral change. You know, I lived a long time you know, thinking I can't change the way I feel I can't change the way I feel. If I feel this way, then there's nothing I can do about it. I'm the Pushy Broad from the Bronx and I can tell you right now, that's a bunch of BS. It is that is so not true. You can change the way you feel about anything at any time. And the way you do that is to get some more information into your brain change the way you think about something. Your thoughts control your feelings, not the other way around. If you let your feelings control your thoughts, then your emotional intelligence is zero. Cindy MacMillan  7:06  What is just one tiny way that we can take that first step to change our thoughts? Ellen Stewart  7:14  There you go. Well, the one thing that we can do to change your thoughts when it comes to changing a negative habit, whether it's thinking that we're drinking too much, or we're eating too much, or we're involved in a habit that we would like to change is to be aware of the fact that something is not the way you want it to be. Awareness is the key. If you're not aware of the fact that you're drinking too much, or you're eating too much or you're doing something negative to you, you will never change. So the first step is awareness. And the second step is to verbalize it. If you don't start talking about it, if you don't start reading up on it, if you don't start getting a coach or a therapist around it, someone like the Pushy Broad you can't get it...you've got to share it, you've got to get it out there. And the third thing is you have to process it and move forward. Which means that it takes work, understanding how it goes. So those are the big things. That's where we start.   Cindy MacMillan  8:11  You know, when you were talking about awareness, this is something that just popped into my mind. How before we went into quarantine was how often when talking to a girlfriend the conversation would lead to let's go out for a glass of wine and when you do that two or three times a week, well something to be aware of. Ellen Stewart  8:32  Yes, it really is and you really have to, to watch it because things can get away from us. Look, one of the things I do on my Recovery Recharge podcast on Transformation Talk Radio is to provide us with some statistics; take-home alcohol sales, alcohol sales now in quarantine. I know Cindy this is staggering; have risen 500%. Cindy MacMillan  8:56  That is staggering. Ellen Stewart  9:00  500% my god, so it doesn't matter where you're when you're doing it, it matters how often and how much about everything, right? We all have to eat to live. But what matters is how often and how much you are. We all have to spend money on something, right? We have to spend money on clothes and on food. That's fine. We all do that. But it matters how often and how much. Cindy MacMillan  9:28  Ellen, you're, you're hitting all my buttons because I've been working at home for eight weeks now (at the time we recorded). And that refrigerator is just a little too close. Ellen Stewart  9:41  Oh, God, I so understand. But we're so human. I get it. Okay, I get it. I mean, I have a thing with food as well. The first two weeks I'm in quarantine I decided for some reason that I had to stock up on everything. Not only the normal stuff, everybody, right like the toilet paper and the paper towels and the tissues for some reason. I mean God Almighty I wish I had stock in like Charmin or Scott or something. I mean, who knew that toilet paper would be the thing. But, but here I am thinking to myself that for some reason I am a single woman I live by myself, but for some reason now when I ordered my food because I'm here in New Jersey now and you know, New York and New Jersey were hit the hardest. And we couldn't go to the supermarket and everything is on order, and I'm still ordering my groceries. All of a sudden, I decided that this one single woman who is a size six should all of a sudden now buy the family pack of everything. Since when do I need a family pack of a box of cereal, right? I mean, I couldn't have enough cereal for the next four months, the way I bought food, but we feel like we must nurture ourselves and when we're feeling this kind of stress and anxiety, this is when our nurturing kicks up, but sometimes in a very destructive way. Cindy MacMillan  11:01  Yeah, when you said that about nurturing Yeah, I'm getting that. I want to ask you, is there a culture of silence around addictions? Ellen Stewart  11:12  Oh my god. Yes. And that's one of the reasons why I'm constantly bringing this to everybody's attention, as the Pushy Broad from the Bronx, it's time to speak out about it and not to live in this in this secretive situation. People that are in the rooms are in recovery. It's not a cult. It's not something that nobody knows about. Everybody knows about it. And the more you get it out there, and the more you talk about it, and the more you tell people like I tell people, I am proud to be in recovery. If I don't have guidelines and rules in front of me to manage my entire life, then I would be a wreck. And I'll tell you something, most of the people that I know that are in long term recovery are telling me like I am that I am going through COVID-19 a little bit more stable because I understand what it's like to live in the moment, I understand what it's like to live just for today, I understand what it's like to let go, let God I understand what it's like to take one day at a time and manage my stuff. So some of the practices and principles that we have learned in recovery are extremely poignant for exactly what's happening today. So I'm grateful for that program. Cindy MacMillan  12:30  I was just going to say because most of us do not have those, did you call them rules or guidelines?   Ellen Stewart  12:39  Guidelines. Yes, we call them steps, but they are guidelines for living and they're not just subject to not picking up a drink or a drug. Because there's so much more to life just because you decide that you are going to go on a diet or you're going to stop eating cake candy and ice cream, doesn't mean that you still don't want it in Your brain that the brain feeling doesn't go away. You have just decided behaviorally to abstain. That's what happens. But the behavior will go back to the habit. If you don't change the habit in your head. Cindy MacMillan  13:17  You know, I'm thinking about my ex-husband, he stopped smoking when our daughter was probably five years old. And we went through a divorce not long ago, and he got remarried and started smoking. And I'm thinking to myself, Oh, wait a minute, I was taking care of you. You quit smoking for almost 30 years, what's going on?   Ellen Stewart  13:45  Well, you know, people do things for so many different reasons, but you know, the fact that you said I was taking care of you is something that I would I would consider strongly and reconsider in your next relationship. The one thing that I found, especially being an empowerment coach is talking to women about taking care of themselves. And that's also something that we learn in guidelines in recovery, the focus of attention is on ourselves. I had two husbands that I was taking care of, until I just said, you know what, I'm tired of this. Alright, I went through one marriage and then had many years being single, and then went through another marriage. And I said You know what, marriage is just not what I want to do. Alright, because I was too busy taking care of everybody else and not, and not learning how to take care of myself. But even in a committed relationship, we have to understand what it's like to take care of ourselves. So and that's what happens when we're in recovery. And when we stay in recovery, and whatever it is, whatever you're going through, you must change the way you think about something in order to change how you feel about it, and then change how you act on it. Cindy MacMillan  15:04  Thank you, Ellen, thank you. Can we talk about what addiction looks like at the various seasons of a woman's life? You know, the 20s is so different from the 30s, which is so different from the 50s. Is there something going on at each decade of our life that makes recovery different? Ellen Stewart  15:30  I think so in a lot of ways. I think that I think sometimes the older we get, the more mature we are and understanding that it's true recovery. Again, just emphasizing the fact that it's not just about not picking up a drink or a drug. And believe it or not, people do have a propensity for addiction, which means there is a brain pattern that is different for somebody that has addiction that doesn't or has the propensity to have an addictive brain and that happens early in life. So my propensity for addiction came at me at 14 years old and I started smoking pot. It's the truth. So people start younger and younger and younger. And parents understand this and they realize it. So at that point in time when the brain is so new and not even developed yet, we're looking at this for different things. We're looking for instant gratification. We're looking for fun for adventure for escape, which is, which is a major component of this and in many, many ways that carry on no matter what decade of life we are in. There's no question that the whole format is the same. But the reasons for doing things sometimes they're slightly different, right? Our stressors, the older we get in our 20s and 30s and 40s. We may be worried about our, our careers, we may be worried about who we are as women, we may be worried about how we're gonna keep our husbands Happy New or whether or not we're going to get married whether or not we're going to have children. So there are different circumstances that lead to that kind of escape. I think that's most of it. How we do it seems to be the same, but the reasons why we do it are different. Cindy MacMillan  17:21  Yeah,  I of course, I've gone out and partied with my friends at 18 and 19 years old. And when I got pregnant with my daughter at 22 or 23, I didn't drink but occasionally until I was about 40. And I had a very stressful job. So I understand what you're saying those the stressors change in those different decades. Ellen Stewart  17:54  They do change and then you know later in life, the 50s and 60s, you maybe become an empty nester, so now you don't have something to focus on anymore, the kids are gone and you're like, what am I going to do with myself? And who am I if I'm not a mother, you know so so we begin to do that sense of introspection, and then maybe we become bored or we become retired and we don't know how to reinvent ourselves. So, now we're drinking just to pass the time and to stave the boredom. So there are many different reasons depending upon where we are in life. But the way addiction hits us, is the same. Cindy MacMillan  18:37  What do you say to someone in the midst of recovery, to help them develop now I'm going to use the term self-compassion and forgiveness? You might choose other words. Ellen Stewart  18:50  I like your words, Cindy, I like your words. And it's a very interesting question. When because people in recovery their first instinct is to try to apologize to the world. Okay, yeah, the first instinct is to say I'm sorry, I was such a screw-up. I'm sorry, I did what I did. I'm sorry that when I drank, I was not a good person, or I wasn't a responsible person. And the whole world is asking for an apology all the time. And part of what we learn is that we do have to make amends for our behavior because actions have consequences. There's no question, but the way we change is to realize that forgiveness is the kind of forgiveness that we give ourselves, self-care, and self-compassion. Addiction is a disease. There is not one addict or alcoholic on the planet that would have chosen to have this. It's something that we that's in our brains, it's something that shows up on a brain scan for whatever reason, because of the environment because of circumstances because of genetics because of its hereditary of a myriad of things. And you can read about all of them on the American Society of Addiction Medicine page or journals, which is a division of the American Medical Association. It's all documented. It's all science but understanding that we did not choose to give ourselves this disease. And because of that, we have to give ourselves a break. It doesn't mean that we should be irresponsible around it. But it means that we need to forgive ourselves. Because it starts with how we forgive ourselves. And I always tell people, especially in early recovery, to treat yourself like you're a little puppy. Just be patient with yourself. Little puppies are all over the place, okay? And they're peeing and pooping everywhere and they're running around and they're just saying hi to everybody, and they're wrestling and they're biting and they're licking and they're doing all these things and that's what you're going to be doing in the beginning because you're like, Oh my god, what's happening here? Just be calm and easy with yourself and telling yourself It's okay. Love yourself today. Cindy MacMillan  21:16  Love yourself today. That's for all of us. Yes. What new belief behavior or habit would most change a woman's life on her road to recovery? Ellen Stewart  21:31  Well, that's a good question.   Cindy MacMillan  21:33   I was gonna say, and you've gone over so many. But is there is there one that just kind of like, this is this belief, this behavior would just help help someone so much? Ellen Stewart  21:47  Yes, I really do believe so. And that's one big mantra that we know we learn, always. One. Day. At. A. Time. There is no way that you could do anything without projecting into the future. Okay? The one mantra I talk to my clients about is we cannot regret our past and we cannot predict a future that has not come yet. One day at a time, live in the present, my constant mantra is, wherever your feet are, that's where your brain has to be. Right here right now I'm having a wonderful conversation with you. If I turn around and think I'll never be able to stop smoking, or I'll never be able to lose those 10 pounds or  it's going to take me so long to do this or, or there's no way that I could think that I'll never have a glass of wine again for the rest of my life that is doomed to failure in every sense of the word. What gets you through is to focus on the next minute. And then after the next minute, focus on the next five minutes. After the next five minutes focus on the next hour. Today, what can I do today? To keep myself healthy, to live the way I want to live? To find myself the most productive and loving and caring human being that I possibly can? Cindy MacMillan  23:20  Ellen, I am just taking notes after notes after notes. Everything you say I'm like, Oh, yeah, that's it. That's it.   Ellen Stewart  23:29  Well, it's all it that's, that's for sure. I wanted to say something, Cindy, because especially through COVID-19 right now, there's so many stressors going on, and people are going through so much stuff and it's something that you know, you and I have talked about too. We're going through a lot of stuff. This is not normal stuff. This is abnormal. So we are learning to struggle with things and we're learning to put things in perspective and we're becoming much more introspective in our lives, and because people are struggling about a myriad of things, including maybe trying to get help for someone that is struggling or if you're struggling yourself if you go to my website Pushy Broad from the Bronx, I'm doing a free 30 minute session with me Pushy Broad from the Bronx, you get a free 30 minutes to talk about what's on your mind. If you're struggling or you're stressed out or you want to find help for someone that's in the throes of addiction, or you need just some good guidelines to stay in recovery. Either one of those things Pushy Broad from the Bronx, take advantage of the stress free, free 30-minute session with Pushy Broad from the Bronx. Cindy MacMillan  24:44  Now is that on your homepage? Ellen Stewart  24:47  It's on my website homepage. All you have to do is find pushy broad from the Bronx, and there's a whole big link right in the middle of that says COVID-19 free 30-minute session. Click on that and make a call or book a call with me, I also have a toll-free number that is available to you at any time. And that is 800-889-1757 leave a message. So if you don't have access to the to the web or you know, you know, you know, do those things, whatever 800-889-1757 and leave a number for me to call you back. And we'll do the 30-minute session over the phone. So that's available to   Cindy MacMillan  25:27  Ellen, thank you for giving us your number and, and telling us what that link was. I have a couple more questions that I'm wanting to dive in a little bit with you. And you're talking about COVID-19. How does isolation and sheltering at home affect someone's mental and emotional health? One I want to talk about that in general and then the other when they're actually going, trying to overcome an addiction. Ellen Stewart  26:00  Well, first of all, I want everybody to look at it positively, there is no better time than the present to do the stuff that you really want to do. There's no excuse. You don't have to be distracted by a whole bunch of things, right? We have to be distracted with ourselves, we have to be a little bit more self-absorbed, and try to do the things that we never thought we had the time to do. I don't care if it's something as small as now I'm going to clean out the shoe closet that I've been thinking about for the last two years, but I found myself too busy to do whenever, whenever it is making an accomplishment that you didn't have time to do before. And when it comes to something that is a compulsion or an addiction, we understand that whatever that is, it's not a positive thing. It is a negative thing. If you're exercising too much if you're eating too much, if you're drinking too much, if you're sleeping too much it whatever it is, if it whatever it is to excess is too much. And whatever that is, you understand that it doesn't fill you with joy. It doesn't fill you with happiness. It provides you with negativity it promotes escape, it doesn't promote moving forward. It promotes stagnation, depression, anxiety, stress, all of those things are never negative emotions. And you have a chance to either heighten and nurture that feeling now and COVID-19 or you have a chance to turn it on its head and dispel it. So decide, most of my clients say to me now there's no better time to get clean and sober than right now. So make that your positive mantra. You have a great chance to work on yourself. And there are so many different tools. The Pushy Broad can give you some tools if you want to work with me one on one. If you want to call me and I can get you started. There are many things to look for online. The web but understand that what everybody's feeling right now is normal and natural. But it doesn't mean that you have to stay in negativity. There are lots of things you can do to affect positive change. Cindy MacMillan  28:13  One of the things I'm doing each evening because I am in the house all day I only go out once a week to the grocery store is that each evening I'm going for a walk just to get that fresh air to get out of the house. Ellen Stewart  28:28  Exactly. Get outside of your comfort zone Do whatever you want to do. I'm not exactly a big I've as a kid I was a big outdoors person and right now, believe it or not, I'm learning to plant things I never liked to planting before but I'm learning to plant things and I'm like I never thought I would be doing this. Cindy MacMillan  28:47  So you're turning into a gardener? Ellen Stewart  28:49  I guess which was you know it was hard in the Bronx living in you know, a tenement building five stories up and I you know, I moved from there to New Jersey which I where I have a house and a backyard Now and still, you know very close to New York because Bronx girls can't be too far away from New York City you know, we start to hyperventilate if we're too far away. So I'm really really close at this moment. In fact, my town can see New York from the river so I could still feel you know, feel my peeps in the Bronx. But now I'm trying to do something that's a little bit different. Something new learn a new skill.   Cindy MacMillan  29:29  That's what I'm doing here with this podcast. Ellen Stewart  29:33  And it's working Cindy, it's really working. Cindy MacMillan  29:36  Is there anything that I should have asked you but I didn't? Around recovery or just in general, anything that you would like our listeners to know.   Ellen Stewart  29:49  I just think in general, I think you've covered everything. I just want to remind you that there is help available there and you should remember Pushy Broad from the Bronx because you can find me on the web or you can, you know, make arrangements to do that and understand that recovery is not only about not picking up a drink or a drug, it's about changing the way you think, feel and act. And one more thing, that if you know somebody that you're trying to get help for, or you don't know how to manage this, if you're a parent that doesn't know how to talk to your child, or if you're a husband that doesn't know how to talk to your wife about this problem, or vice versa, the families of the recovery of the people that are struggling, need a lot of help, and I'm here for you. I understand the other side. So please, please, please turn to me for some help.   Cindy MacMillan  30:41  Ellen, well, but you tell your 18-year-old self about the season of life you're in right now. Ellen Stewart  30:49  Wow. That the season of life I'm in right now. I would say a couple of things. Education is really really, really important. Never stop learning. That's number one. And number two, money is much more important than you think. Doesn't mean that you have to have a whole bunch of it. But you have to know how money works.   Cindy MacMillan  31:12  Hmm. Okay.   Ellen Stewart  31:14  And, and I would also say that, like I said before living one day at a time, stop worrying about what you're going to grow into what you're going to be how it's going to happen. what your plan is, for the next 5 years, 10 years, 20 years. That's, that's not going to get you anywhere. Wake up in the morning and say to yourself, what's my plan for today? And then the rest of your life is going to be wonderful. Cindy MacMillan  31:43  It's beautiful, absolutely beautiful. How can people follow you? Now we've given out your 800 number, but can you just tell us all the other ways that people can follow you? Ellen Stewart  31:56  All the other ways? Yeah, okay.   All you have to remember is Pushy Broad from the Bronx okay you put in the web  Pushy Broad from the Bronx my website will come up you can follow me on Facebook Pushy Broad from the Bronx I'm very lucky then I have about 42,000 Facebook fans so please please be one of them. I also have a wonderful group called the Letting Go Tribe. So we talked about that and that you can find from pushy abroad from the Bronx you can be invited free to join that. And you can also follow me if you don't have if you don't go on the net. You can go on your phone to https://www.transformationtalkradio.com/ I'm listed as Pushy Broad from the Bronx with Ellen Stewart. And you can find my podcasts online as well.   Cindy MacMillan  32:48  Thank you so much for being here with us and I'm going to tell you, I love Pushy Broad from the Bronx. That is great branding all the way around. Ellen Stewart  33:00  It’s something that I own I'm a born and raised Bronx girl and I was always considered the Pushy Broad from the Bronx. Because Bronx girls are Bronx tough. And I was outspoken. I would always say what I meant in a very direct manner, straightforward, no BS. And that's why, you know, my approach to coaching is part cheerleader and parent drill sergeant, because I think you need both and that's what Bronx girls bring. We bring it. So I own that.   Cindy MacMillan  33:27  You know, when you're talking, I was just thinking, Oh my gosh, yes, because I'm a southern woman. And I can sometimes tend to sugarcoat, and I don't think that's healthy in any way for the person you're talking to. or yourself. Ellen Stewart  33:43  Well, it depends. Okay, I worked for a Nashville company for eight years and I love I love the south and I love southern hospitality. I don't think there's any better hospitality in the world. But I have certainly learned the meaning behind bless her heart. Cindy MacMillan  34:05  Ah, all right. Well, thank you so much. Ellen Stewart  34:08  My pleasure, Cindy. Cindy MacMillan  34:12  Thank you for listening to this week's episode of Exploring the Seasons of Life. I enjoyed my conversation with the Pushy Broad from the Bronx, Ellen Stewart, and I especially liked it when she said, "We cannot regret our past and we cannot predict the future that has not come yet." Visit our website, CynthiaMacMillan.com and sign up for our weekly newsletter. Until next time, Live Inspired!  

Welcome to Episode #16. This is season 2 of 'Sharing Life Lessons'. A podcast that brings you stories from around the world to have fun with and to learn from because stories inspire, stories teach, and stories heal! To support the creation of this podcast please go to https://anchor.fm/sharinglifelessons, hit the support button with the dollar sign to sign up for a monthly subscription for an amount of your choice. This will enable me to continue creating and enhancing Season 2. The target audience for this episode is EVERYONE especially if you or a loved one has an addiction. I am delighted to bring you our guest for today. Ellen Stewart is the Pushy Broad From the Bronx. She is a Certified Empowerment Coach and a Recovery Coach. Her unique Pushy Broad, Bronx born, coaching style is part drill sergeant and part cheerleader, always in your corner, helping to push your success forward. Ellen Stewart has two shows airing on Transformation Talk Radio and podcast stations everywhere. One is called Recovery Recharged with Ellen Stewart and the other is called Pushy Broad from the Bronx : Everybody Need a Little Push. Her personal story has inspired both of these podcasts. How to connect with Ellen: https://www.instagram.com/pushybroadfromthebronx/ https://twitter.com/PushyBroadBronx https://www.facebook.com/PushyBroadFromTheBronx/ https://www.facebook.com/groups/lettinggotribe/ I will return with episode #17 of season 2 of 'Sharing Life Lessons' next Wednesday. Until then, 'Stay safe, be happy and be well'. Podcast links: Apple Podcasts: https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815?uo=4 Spotify: https://open.spotify.com/show/1EZMzRw1cWMyvSiyeeyTRd Anchor.fm: https://anchor.fm/sharinglifelessons Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mNWY1YjkwL3BvZGNhc3QvcnNz https://sharinglifelessons.buzzsprout.com/ --- Support this podcast: https://anchor.fm/sharinglifelessons/support

This beautiful conversation is life changing with my Breath and Life Coach. Are you leading your life with love or fear? A simple question that should always be asked and can change everything for you.   Kyla’s Bio: Kyla is a trained Breathwork Practitioner and Certified Empowerment Coach. Kyla has been working for 15 years to guide women back to themselves by using their power of breath to reach their fullest potential. Kyla is passionate about assisting women in building self trust, self love and self worth. Healing relationships with themselves has allowed her clients to experience the lives and relationships they desire. Learn More: @kyla.erlandson     Links: Mentor with Jen as a VIP client: www.becomingiconic.live/vip-icons   Connect with Me: www.instagram.com/jenszpigiel   Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   Do you love The Becoming Iconic Podcast? You will LOVE the blog where Jen takes a deeper dive into more personal topics on all things business, style, relationships and family. www.becomingiconic.live/the-blog  

Sought after by Entrepreneurs and Individuals alike, Donna Sparaco Meador is an Internationally-Recognized Author, Certified Empowerment Coach, Speaker, Legal Plan Advocate for the last nine years and Master at guiding Business Owners to Practice Safe Success.She has been on numerous platforms to bring her unique message to the masses, in both business and personal. Her message offer strategic, yet simple and very effective tools to give others ways to transform their way of thinking. She is an expert at helping others read between the lines to gain clarity and implement small changes resulting in big benefits. Women have experienced Donna's powerful guidance and support as they walk their path of building their own legacy. A resident of Gilbert, Arizona, today Donna is a newlywed with a desire to impact and encourage people to be both proactive and deliberate to self-improve.  She likes to think of it as InspirAction. In this episode we explore…..Timestamps:01:35 – Journey through grief2:35 – Daily dose a Donna4:05 – The path of least resistence5:45 – Controlling when and how you get paid8:35 – Transitioning to being an entrepreneur10:35 – Just make the decision13:00 – They don't teach us how to start a business14:10 – Be intentional about starting a business18:35 – When desire is not enough25:05 – Work/life differentiation27:40 – Joy through adversity32:15 – Invest in yourself33:35 – How to make the best of a bad situation36:05 – Clear the obstacles to moving forward37:35 – Reach out and ask39:35 – Your relationship with money42:05 – Finding joy again Contact Donna: Donna Sparaco Meador (pronounced Medder)516-395-8219 call or textDonnaSparaco.LadiesofJustice.comhttps://www.linkedin.com/in/dbsmeador https://www.facebook.com/donna.sparacohttps://www.instagram.com/dailydoseadonna/ 

Stéphanie Virchaux is an ICF Certified Empowerment Coach, Motivational Speaker, Energy Healer and founder of SV Empowerment, LLC.  We discuss: When your gut is telling you something has to change [2:31] The conflict between intuition versus external fears [4:45] The process of discovering yourself [6:26] Why you should redefine what success means to you before starting your own business [8:31] Being successful but not fulfilled [10:14] A formula for a disaster [12:45] Coaching and outside coaching tools to make it or break it [14:13] Your zone of genius: how to go in when you’re stretched out too thin, scattered and burnt out [18:00] The way to find what lights you up [22:34] After working over a decade as a marketer for global beauty companies such as L’Oréal, Stéphanie realized that she was no longer fulfilled in her career. She decided to embark on a self-discovery journey to discover her purpose.  That path led her to learn about coaching and in the process, she discovered her own purpose: be a coach with a mission to partner with ambitious high-performers and provide empowerment towards the discovery of self-fulfillment.  Learn more about Stéphanie at  Facebook (https://www.facebook.com/stephanievirchaux/) . Brief Description of Gift Download The Ultimate Self-Care Toolkit to start working with crystals in your corporate life URL for Free Gift https://www.stephanievirchaux.com/ (https://www.stephanievirchaux.com/) Thank You to Our Sponsor: KazSource Build connections with your audience through amazing content marketing www.KazCM.com (http://www.kazcm.com/)

Visit kcrossi.com/blog for this video and show notes of all podcast episodes.Cylvia Hayes is a Certified Empowerment Coach and Trainer, an award-winning environmental and anti-poverty activist and the former First Lady of Oregon. She helps people at mid-life reinvent their lives, careers, and identities and reclaim peace, power, and purpose. A committed social change-maker, she is founder and CEO of 3EStrategies and Cylvia Hayes Enterprises. Her book, When Life Blows Up: Peace, Power, and Reinvention will be out soon.

Visit kcrossi.com/blog for this video and show notes of all podcast episodes.Cylvia Hayes is a Certified Empowerment Coach and Trainer, an award-winning environmental and anti-poverty activist and the former First Lady of Oregon. She helps people at mid-life reinvent their lives, careers, and identities and reclaim peace, power, and purpose. A committed social change-maker, she is founder and CEO of 3EStrategies and Cylvia Hayes Enterprises. Her book, When Life Blows Up: Peace, Power, and Reinvention will be out soon.

Elle Russ chats with Jeffrey Brownstein, a Certified Empowerment Coach and founder of Life Purpose U. He has been helping people to uncover their purpose and create meaningful, extraordinary lives since 2005.  Jeff has Bachelor's degrees in English and Metaphysics, and is also a professional speaker, writer, photographer, and Certified Energy Healer. He currently lives on the East Coast with his wife Allison, and their 2 dogs Bailey and Murphy.  

Panya Walker is a Holistic Lifestyle Advisor, a Certified Empowerment Coach and Certified Medium. You can connect with Panya at http://www.panyawalker.comCheck out Panya's 4 month coaching programhttps://www.panyawalker.com/4-month-custom-coachingWe talk about Panya's vision and mission for her life which is to learn to LOVE and LIVE FREE, and teach others to do the same.We explore what might be causing you to procrastinate and how to create follow through and consistency in your life. Panya shares with us how re-creating yourself and overcoming fear can be joyful, allowing yourself to step into the unknown courageously.Support our podcast:http://www.patreon.com/integrateyourself/Connect with Allison and Maja:http://www.pureenergypdx.comhttp://www.majagottlieb.comSupport the show (https://www.patreon.com/integrateyourself)

Using laughter and empowerment to heal NaKaisha Tolbert-Banks, LCSW, LCAC, CLYL, CEC, ELI-MP In this episode, we are talking with NaKaisha Tolbert-banks. She is sharing some of her personal story and journey through Postpartum Depression and how she got through it, as well as her professional role as a clinical social worker helping people through perinatal mood disorders and she is also a Laughter Coach utilizing laughter and humor for therapeutic purposes.  NaKaisha is a Licensed Clinical Social Worker and Licensed Clinical Addictions Counselor. She is a Certified Laughter Yoga Leader as well as a Certified Empowerment Coach. NaKaisha serves as Adjunct Faculty for the University of Cincinnati, and has previously been Adjunct Faculty for Indiana University’s School of Social Work. NaKaisha believes there is no health without mental health, and translates this belief into her private practice, D.U.O. EmpowerMEnt Services. She provides professional counseling and life coaching services, and educates the community through various speaking opportunities on various aspects of mental health and wellness. In her spare time, NaKaisha enjoys spending quality time with friends and family, cooking, baking, and traveling. NaKaisha enjoys laughing with her husband and two young daughters, as it is an important part of her everyday life, because laughter, to her, gives life meaning! www.duogiggles.weebly.com Twitter: @1stladygiggles FB: DUO EmpowerMEnt Services Info.duoservices@gmail.com

Nikol Peterman is a Certified Empowerment coach who works with leading creatives that struggle to attract their ideal audience, fill their performances and see themselves as valuable.  She empowers artists to be free and prosperous, coaching them to create free of stress in their projects, and feel confident and secure in their creative expression. She specializes in skills for overcoming fear and the constant roller coaster of rejection and short-lived elation. Nikol ultimately empowers the client to create from a place of authenticity and joy, instilling a wealthy mindset and ability to take inspired action. The creative becomes seen and celebrated, stepping onto the Stage of their Life!   Nikol had a 20 year career as a professional performer and choreographer, appearing in National Tours, Film, Commercials, Modeling and was a NYC Rockette. She currently lives in NYC and can be found raising her binoculars to view a bird, hiking, or geeking out over amazing stories.

Download Episode! Boom! Welcome to episode number 4 of the Life. Unrestricted. Podcast! In this episode, Keri-Anne Livingstone and I are getting real about... getting real. As a Certified Empowerment Coach, impassioned speaker and "Edu-Tainer", Keri-Anne helps others towards radical self-acceptance, overcoming fear and how to be the truest version of themselves. She shares with us how, up until just a few years ago, she was an overwhelmed mother and disconnected woman living an unfulfilled corporate lifestyle, and only after many unexpected challenges in her life, she transformed her mindset by exploring the one concept that she is now teaching us... "Daring To Suck". Listen in and learn: – What she means when she says "dare to suck" – What the most important steps are in this process – How you can learn to tune in and get courageous enough to speak up – How we can implement her concept "Daring To Suck" into our lives – How a simple mindset-shift can propel us out of victim-mentality – Why it's not helping to make life all about "just be positive" – How we can learn to recognize the great gifts in our most difficult struggles – How we can make our own hot mess someone else’s miracle – How three simple words can set you on the right track to more self-confidence – What it takes to overcome self-doubt and to step into a feeling of self-worth – Why there’s no need to be afraid of fear when we know what it wants to tell us... ... And so much more! Find out more about Keri-Anne and her Daring To Suck program here: www.keriannelivingstone.com and: www.daringtosuck.ca You can follow her on all the different social media platforms, and you are invited to join her Facebook group called „Empathetic Badasses unite“! ********* Don't forget!********* Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/ Lotsa love, Meret Please consider supporting the podcast with a donation by becoming a "Patreon"; so that I can keep producing it. Thank you! Here's the link: https://www.patreon.com/lifeunrestricted Please: Do subscribe on iTunes (Apple): https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2 or on Stitcher (Android): http://www.stitcher.com/s?fid=93987&refid=stpr

Today we have brilliant performer and Certified Empowerment Coach, Nikol Peterman. In this episode Nikol shares so much goodness! Including...  What to do in the face of constant rejection How a good audition equals a full bank account How to stop competition and comparison from sabotaging your performance How to Rock every performance and audition. Nikol has been kind enough to offer us a FREE VIDEO SERIES! So amazing of her!  FREE GIFT Creative Vision Into Action (Bold and make hyperlink) Get Unstuck in your Performance and Career! More about Nikol Peterman -  Nikol Peterman, CPC, is a Certified Empowerment Coach who works with leading creatives who struggle to attract their ideal audience, fill their performances and see themselves as valuable.  She empowers artists to be free and prosperous through community efforts, strategic action plans, meditation, yoga, visualization, writing, and other body-mind modalities.  She coaches them to create free of stress in their projects, and feel confident and secure in their creative expression. She specializes in skills for overcoming fear and the constant roller coaster of rejection and short-lived elation. Nikol views the client as a whole person, taking all aspects into account, and ultimately empowering the client to create from a place of authenticity and joy, instilling a wealthy mindset and ability to take inspired action. The creative becomes seen and celebrated! Nikol is a professional actress, choreographer, and writer living in NYC.  Her work spans across film, commercials, musical theatre, and print modeling.  She loves working with children, and has choreographed for all ages and levels.  She teaches local workshops on Authentic Performing and Auditioning, and hosts VIP days for those who are looking to intensify their drive and create a one-on-one action plan. And, once again here's that free video series from Nicole!  FREE GIFT Creative Vision Into Action (Bold and make hyperlink) Get Unstuck in your Performance and Career!

As a Mom are the kids, the job, the business and life, making you want to go someplace where you can be alone and scream?  If you feel overwhelmed and stressed join me and returning guest Asake Denise Jones, M.SW. M. Ed. Certified Empowerment Coach as she provides techniques for Moms to better manage their stress. Asake has 20 years in the fields of education, personal development and entrepreneurship.  She holds two Master’s degrees, one in Educational Administration and the other in Adult Education.  As an undergraduate she majored in psychology at Spelman College. She is a graduate of The Institute for Professional Empowerment Coaching (iPEC); an International Coach Federation accredited professional coaching school and a certified entrepreneurship instructor with the National Foundation for Teaching Entrepreneurship. --- Send in a voice message: https://anchor.fm/janetmtaylor/message

Women wear so many hats and juggling all the roles often leads to exhaustion. Do you look at some women and wonder how they make it look so effortless? Have you wished you could get real advice from another sister who has actually been in your shoes?   Hot Mama in High Heels is a collaborative work between 30 amazing women who gathered together as a team to share their hot tips on how to fully step into your essence and to be tap into your feminine power!   Join Dr. D Ivan Young with book publisher Christine Marmoy and two of the contributers, Frenetta Tate and Jazz Dozier.   Christine Marmoy is an Innovative Global Speaker and bestselling author who inspires women entrepreneurs to step up, step out and step boldly into their wildest dreams.   Frenetta Tate is an International Best-Selling Author, Certified Empowerment Coach and Motivational Speaker. Frenetta shares wisdom, insight and life-affirming strategies with Action-Oriented Entrepreneurs and Personal Empowerment Seekers, who want to better understand their purpose, embrace their personal power, step into their greatness and be powerhouses of influence and inspiration.   Jazz Dozier is a mentor, motivational speaker, consultant and advisor. Her life mission is to motivate others to pursue their true passion, manifest their dreams and execute their vision.   Hot Mama in High Heels is like your funny, brilliant, wise girlfiends wrapped up in one book. The conversation promises to inspire you to live your best life and give you "the roadmap to get through it with grace and elegance!"   To submit a show idea, comment or be a featured guest email julia@divanyoung.com.

After being twice a guest on Laurie Lawson’s Manhattan Cable coaching shows, it's time I had her on mine! Laurie's philosophy: Coaching is life-changing business but that doesn’t mean you can’t have a little fun while you’re doing it. Co-Creator/Founder of Coaches on the Edge (www.coachesontheedge.com),she is a Certified Empowerment Coach (www.eljny.com), a Professional Credentialed Coach, a Certified EQ Mentor, a Mentor Coach for iPEC (Institute for Professional Excellence in Coaching), President for the Board of the International Coach Federation in New York City, Executive Producer of Coach World TV, and Creator/Host of Coach Chat Radio. She is also a Writer/Reviewer for Electronic Link Journey (www.eljnyc.com), a published author, and an international blogger for Skirt.com. In her spare time, she dabbles in numerology (www.doingitbynumbers.com).