Just For Girls

Welcome back to Hotter Than Yesterday! I'm so excited to be reunited with my producer Blake in this episode to answer all of your burning dilemmas and do our best to help. You asked me questions around getting acceptance from parents, maintaining a sense of self in friendships and how long to try things out with a guy who isn't ready for a relationship.. these are my favourite episodes to record and I can't wait to help again! Thank you for all of your submissions and I can't wait to talk next week xxxSee omnystudio.com/listener for privacy information.

Hello again! Welcome to another week of Hear Me Out and this week.. it's all about you! I'm reading out your worst first date stories with my producer Blake and your stories had us shook. There were hospital escapes, police wagons, pantless Uber trips and so much more chaos. I can't wait to do this again and I'll chat to you next week!! Izzy xxSee omnystudio.com/listener for privacy information.

Hello and welcome back to Hotter Than Yesterday! After 2-weeks of incredible guests, I thought it was time to sit down and catch up with all of you and that's what we're doing this episode. I asked over on IG for your princess & prince treatment submissions, your non negotiable's in a relationship + the worst compliments you've gotten from a guy. This was a rollercoaster to read out loud and react to but I LOVED sitting down with you all and can't wait to do it again next week! Sam xxxSee omnystudio.com/listener for privacy information.

Hear me out.. I think I'd slay Survivor! And on this episode, I've invited one of my besties Logan onto Hear Me Out to answer all of my burning questions. Logan competed on the most recent season of Australian Survivor and girl-bossed her way to 8th place!! She talks us through the casting process, what she was allowed to pack, the living and eating situation + all of the Survivor tea you didn't know you needed. Thank you to Logan for guesting on Hear Me Out and let me know if there are any other shows you want to hear the BTS on! Chat next week x Follow Hear Me Out on Instagram Follow Izzy on Instagram Follow Izzy on TikTok See omnystudio.com/listener for privacy information.

Welcome back to another special guest episode of Hotter Than Yesterday, and this episode, I am joined by one of my closest and most special friends Bill Barker! Bill and I are day one's and go years back, but so much has changed in our lives & we are unpacking it all. Bill talks us through his incredibly difficult journey of losing his Mum, his public breakup & how he carries on his mother's legacy every day and finds the silver lining. This episode was so emotional but just as impactful, we all can take something away from Bill's story and I'm so thankful that he came on my new podcast to share his journey. See you next week xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Hi guys! Welcome back to Hear Me Out - on this episode me and my producer Blake are giving your our Hear Me Out moments of the week, before we read out all of your spicy hot-takes! From attractive cousins to being allowed to text your ex on their birthday, these had us debating and laughing all at once. Thank you for all the love so far and I can't wait to bring you a special guest next week xxxSee omnystudio.com/listener for privacy information.

Welcome back to our most special episode of Hotter Than Yesterday so far where I'm joined by a literal dream guest of mine, Michael Theo. Michael was the break-out star of Love on the Spectrum and has won the hearts of the world ever since. Michael talks to me about growing up on the spectrum, and how a young boy who was once told he'd never speak is now acting on our TV screens and is a podcaster, voice-over artist, future children's book Author (and genuinely the biggest gentleman I've met). Michael shares his insight on love, dating, his new relationship, how men should treat women and how to pick the perfect gift for your partner. I'll never forget this conversation and I'll be sure to invite Michael and his beautiful girlfriend back on to share their love story! Chat next week xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Hi guys! Thank you so much for all the love on episode one of Hear Me Out - I was so blown away by your response and can't wait to begin this new chapter with you. On this episode, I'm so excited to be joined by my big sister Riley! I don't know if I'll regret this but I had to bring her on to chat about being sisters and growing up with each other + she helps me react to your juiciest secrets and confessions (spoiler: we were SHOOK!!) Let me know if you'd like Riley back on and I can't wait to react to these again, chat next week xxx Follow Hear Me Out on Instagram Follow Izzy on Instagram Follow Izzy on TikTok See omnystudio.com/listener for privacy information.

Hey girls, welcome back to another week of Hotter Than Yesterday. Firstly thank you so much for all of the love and support on my first episode- your response blew me away and I can't wait for you to follow along this new journey! On this episode, I opened up my question box to the Hotter Than Yesterday audience and we're answering all of your burning questions in our first Q&A. We're talking managing comparison, prioritising yourself in your twenties, bettering your body image & self talk, plus we finish with a hard truth (and I'll be bringing you one each week). Thank you again and I can't wait to talk to you next week xx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Hear Me Out: I'm Izzy Armitage and welcome to my new podcast! On Hear Me Out, we share our biggest secrets, juiciest goss & unfiltered opinions - and on my pilot episode, I'm sharing my nose job experience with you and talking you through why I don't regret it. I can't wait to start this new journey with you all and am so excited to introduce you to my first guest next week! Stay tuned on the socials for what stories I'm looking for and to keep up with all things Hear Me Out. See you every Thursday moving forward xxx Follow Hear Me Out on Instagram Follow Izzy on Instagram Follow Izzy on TikTok See omnystudio.com/listener for privacy information.

Hey girls, welcome to the pilot episode of my new podcast 'Hotter Than Yesterday', hosted by me, Sam Guggenheimer. In this episode, you're first joining me from Sydney where I take you through what Hotter Than Yesterday is, a little re-introduction of myself, what to expect + a rapid-fire with my producer Blake. Then you'll join me live from London where I give you the full update on London life, the ups & downs, plus, I introduce you to my roomie Melita. I'm so excited for this new chapter with all of you and couldn't be more grateful for your support so far. I can't wait to chat to you next week xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Hotness is not about looks - it’s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset & start your week off with self-love & betterment. From routines, hacks, lifestyle tips and candid honesty, follow Sam along as she manoeuvres through her twenties in pursuit to be ‘Hotter Than Yesterday’. This podcast is your go-to guide for leveling up in any aspect of your life, because again, being hotter than yesterday isn’t just about looks—it’s about feeling your best in every way. Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Got a hot take that needs airtime? Hear Me Out is your weekly dose of unfiltered opinions, spicy debates, and stories from the group chat. Hosted by Izzy Armitage, Izzy dishes out her own controversial takes—and features yours too. From pop culture chaos to real-life moments with friends, it's like venting to your boldest bestie who always keeps it real. Follow Hear Me Out on Instagram Follow Izzy on Instagram Follow Izzy on TikTok See omnystudio.com/listener for privacy information.

Hey girls, we have an update for our beautiful Just For Girls community and wanted our loyal listeners to be the first to know. We love you and are excited to enter this new era with you all - we'll be back in your ears on Tuesday. All our love, Sam and Izzy xxxSee omnystudio.com/listener for privacy information.

Hey girls! We're so excited to be bringing back our horror stories and we were SHOOK at these submissions. From a man with nits, a man sleep(peeing?!) and even some witch behaviour, we're sure you'll love this one. Chat next week xxxSee omnystudio.com/listener for privacy information.

Hey girls - we're continuing your dilemmas these week and we have some goodies! From moving away from a loved one to sitting on some information that could seriously damage a relationship.. we give you our takes and hope our perspectives can help! Chat next week xxxSee omnystudio.com/listener for privacy information.

Hey girls! We're back with our favourite episodes to record, and they are the dilemmas!! Thank you so much for all of your submissions, it's been a while since we've answered your dilemmas so we tried to do a bunch of different ones - how do you manage a secretly jealous friend? What do you do when your man is more interested in his car than his relationship? And how do you know when to end a friendship? We do our best to answer these so listen in and enjoy ladies, we'll see you next week for part 2 xxSee omnystudio.com/listener for privacy information.

Hey girls! We're back in the same city again and are here to give you all the updates - from Sam's week at Australian Fashion Week & the infamous interviews, to updates in Izzy's life + dating!! We love chatting with you and can't wait to be back in your ears next week xxSee omnystudio.com/listener for privacy information.

Hey girls! We are so excited to be typing that we are BACK!! We've missed you so much and have been itching to get back behind mic and give you all of the updates. You definitely missed out on a lot and we can't wait to fill you in on it all in this episode. From flying to the US, Coachella weekend 1 to Izzy's horrific Miami incident, we are having a good old gas bag this ep and we are so happy to be back in your ears xxxSee omnystudio.com/listener for privacy information.

Hey girls! We're counting down the days until our return but until then, we're re-dropping one of our favourites, your karma horror stories! These were some of the wildest submissions we've ever gotten & we know you'll be in stitches listening to these, enjoy xxxSee omnystudio.com/listener for privacy information.

Hey girls! Not long until we're back now, but please enjoy one of our fave episodes ever to record: your in-law horror stories. This one involves altercations of all-sorts, and some of the juiciest drama we've heard, Enjoy and chat soon xxxSee omnystudio.com/listener for privacy information.

Hey girls, we'll be back soon but we couldn't leave you without our voices for all these weeks! This week, we are blessing your ears with a chat we had late last year with the incredible Dominique Elissa. Dom talks us through her wellness journey and discovering that she was unwell, as well as her journey to becoming a model and what has come since. We hope you loved this chat and we can't wait to be talking to you soon xSee omnystudio.com/listener for privacy information.

This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls! As we're winding down from our big Coachella weekend and slowly making our way back home, we thought we'd take a walk down memory lane and give you a re-listen to our incredible chat with the human lie detector Steve Van Aperen. Steve has worked on some of the biggest homicide cases in Australia and is using his expertise to walk us through how to catch someone out on a lie, tell-tale signs that someone is being dishonest and how to use these skills on a love interest. Enjoy and chat soon xSee omnystudio.com/listener for privacy information.

This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls! While we're recovering from Coachella, we're answering the rest of your dilemmas to hopefully make you all feel better. We answer questions about when to move on from an ex, whether to stay back and not travel for a guy & what to do when you've outgrown a friendship but want to be there for the friend. Chat next week xxSee omnystudio.com/listener for privacy information.

This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls - happy Tuesday! As we're jetting off to Coachella, we are leaving you with our favourite episode to film which is your dilemmas! Today we're helping you girls with how to approach a housemate you have a crush on, what to do when you've moved overseas for a fling and we also answer whether the grass is greener on the other side.. we hope we've helped xxSee omnystudio.com/listener for privacy information.

This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls! We're back this week catching you up on our lives & of course, your favourite, everything that's been happening on TikTok lately! From Anna & Mikaela all the way to Justin & Hailey, there's so much to unpack and we hope you enjoy xSee omnystudio.com/listener for privacy information.

Happy Thursday girls! Today Sam is taking the mic for a solo Q&A as producer Blake puts her in the hot seat. From her one-way trip to the UK to dating, Sam is answering it all! Enjoy girls and see you on Tuesday xxSee omnystudio.com/listener for privacy information.

Hey girls, we asked you to send us your submissions for the wildest thing you've done for a crush and you delivered! From a stolen Rolex, an impulse trip to Europe & a literal car crash - we loved reading these out and we hope you enjoy it too xSee omnystudio.com/listener for privacy information.

Hey girls! Izzy is taking the mic this week to give you her top 3 faves across makeup, skincare, fashion brands, movies & so much more - get your notes app open because she's full of recommends in this one. Enjoy xxxSee omnystudio.com/listener for privacy information.

Hey girls! This week we are so excited to be bringing back 'Am I The Asshole'. We were in stitches in so many of these, including a mediocre-level rugby playing boyfriend, a gassy housemate and a sneaky friend on Snapchat.. you really put us to the test here! Thanks girls for your submissions and I hope you enjoyed this as much as we did xSee omnystudio.com/listener for privacy information.

WARNING: This episode discusses themes such as eating disorders & body image, if this is triggering for you, please give this episode a skip or revisit at a time that is right for you. You can also contact The Butterfly Foundation for support and more information. Additional links: The Black Dog Institute Beyond Blue Australia In this episode of Just For Girls, Sam opens up for the first time about her struggles with eating and body image & her journey towards recovery. While recovery is a long & difficult journey, Sam hopes her speaking about her experience can help others open up the conversation and realise you're not alone. We're so grateful for Sam's words and openness xSee omnystudio.com/listener for privacy information.

Happy Tuesday girls! You flooded us with your first date horror stories and we were having too much fun going through them all so we decided to do a part 2! We honestly don't know if part 1 or part 2 was more shocking but gosh the dating scene is wild. Stay safe out there and thanks for all of your submissions xxxSee omnystudio.com/listener for privacy information.

Hey girls! It's Izzy's first solo girls guide and she's letting you ask all of your burning questions & giving you some big sister advice. From being single in your 20's, getting the confidence to overcome gym anxiety to her biggest challenge this year, she's giving you all the answers you're waiting for. Enjoy xSee omnystudio.com/listener for privacy information.

Hey girls! This week we're reading out your dating horror stories and they are so good!! From a date-crashing Mum, a blood filled bathroom, to a man with a full photo-album of his date - we we're shook and can't wait to do this again. Enjoy xxSee omnystudio.com/listener for privacy information.

Hey girls! It's Sam's turn for our girls guide this week and she's chatting all things boxing and overcoming gym-anxiety with the co-founder of OneTwo Boxing Josh Nesbitt! Sam started boxing late last year and has learnt so much and really found her love for it, so we hope this answers your questions around boxing & getting into it. Enjoy xSee omnystudio.com/listener for privacy information.

Hey girls! We're back answering your dilemmas this episode and we've missed doing these! Whether it be not knowing if your boyfriend is 'the one' or you're navigating a sticky family living situation, we're here to help xSee omnystudio.com/listener for privacy information.

Hey girls! Sam is joined again this girls guide by the fabulous Ashleigh from TIER Society - Ash is here to answer ALL of your confidence questions, from not attaching your self-worth to a male, all the way to being comfortable in your own skin. Thanks so much for your time and words Ash, we loved having you. Hope you all enjoy! Xx MORE ABOUT ASH HERESee omnystudio.com/listener for privacy information.

Hey girls! Izzy couldn't make it in to studio today as she was sick but Sam is so thrilled to be joined by confidence coach Ashleigh Paholek who founded TIER Society (There Is Enough Room). Ashleigh walks us through how to master your confidence, how to kill negative thoughts and how to carry yourself in conversation with more confidence (as well as so much more!). Ash comes from a News Reporter background and is the queen of confidence so we are so blessed with all of her wisdom. Stay tuned for Thursday where Ashleigh answers all of your burning questions! Xx MORE ABOUT ASH HERESee omnystudio.com/listener for privacy information.

Hey girls! We're bringing back highschool horror stories this week for those gals either going back to school or wanting to take a walk down memory lane. As Izzy says, it only sucks while you're in it and doesn't suck forever, so enjoy it while you can! Thanks for your submissions girls and we can't wait to chat on Thursday xSee omnystudio.com/listener for privacy information.

Happy girls guide! On this week's episode, we're going through your questions about our start to 2025 and what we got up to in our break. We have exciting plans for our girls guides and can't wait to show you what we've been working on! Chat to you next week xSee omnystudio.com/listener for privacy information.

Hey girls! It's our first solo episode back and BOY do we have lots to discuss... we catch you up on what you missed over summer break, our thoughts on the Anna & Mikaela TikTok drama and our dating lives! We missed you girls xSee omnystudio.com/listener for privacy information.

Happy New Year girls, and we can't believe this is the way we're kicking off the new year!! We are SO excited to have Sophia & Cinzia from The Girls Bathroom podcast on ahead of their Australian tour. We chat about Aussie guys, what the girls think of Australia and all about how the girls began and built their juggernaut of a podcast. We are so thankful for Sophia and Cinzia for coming on xxx BUY TICKETS TO THE GIRLS BATHROOM TOUR HERESee omnystudio.com/listener for privacy information.

Hey girls! We CANNOT wait to be back in your ears next week, we have a big surprise to kick the season off! In this episode, we're looking back at one of our fave eps with our manager Claudia. We chat about what we do together, how to get into the social media industry and how influencing really works. Enjoy and chat next week xSee omnystudio.com/listener for privacy information.

Happy Tuesday girls! We hope 2025 is treating you well so far and we can't wait to give you all of our updates very soon. Until then, we are throwing it back to one of our favourite episodes & trips this year and revisiting our wild trip to Coachella! We love you and can't wait to be back with you soon xxSee omnystudio.com/listener for privacy information.

Hey girls! While we're enjoying our break, we wanted to release our Melbourne hotspots guide for you to listen through as I'm sure a lot of you will be exploring/visiting Melbourne this January for the Australian Open and we wanted to give you our selects - can't wait to hear your thoughts on the venues!! XxxSee omnystudio.com/listener for privacy information.

Happy New Years Eve girls! We are currently on break and so excited to catch up with you in the new year - until then, we're dropping one of our favourite alcohol horror stories episodes to keep you in check this new years.. or to have you revisit this one and feel a little bit better when you're feeling dusty! Enjoy the celebrations and chat soon xSee omnystudio.com/listener for privacy information.

Merry Christmas (eve) girls!! You're joined by 2 secret fill-in hosts this week, you'll have to listen/look on our socials to find out but we're just jumping back on mic to give you a final goodbye for 2024, looking back at the year that was and letting you in on everything we have planned for 2025! We love you and couldn't do this without you, we can't wait for another year of Just For Girls next year, speak then and enjoy our holiday content over the coming weeks xxxSee omnystudio.com/listener for privacy information.

Happy Girls Guide! We are so lucky to have dating & relationships coach Mimi Watt back on to answer your questions about dating. How long should you be talking before going exclusive? How to manage long distance relationships? Mimi answers all of your burning questions xSee omnystudio.com/listener for privacy information.

Hey girls! It's our 2nd last ep for the year and we are absolutely spoiling you with the incredible dating & relationship coach, Mimi Watt. Mimi is here to talk all things love - how to navigate the talking phase, dating intentionally & how to attract the right type of guy. We could have talked to Mimi for hours and she is back this Thursday to answer all of your questions, enjoy xxxSee omnystudio.com/listener for privacy information.

Happy girls guide day and happy festive season!! We've collated all of our wish list finds for you girls this Christmas to either buy yourselves or the girls in your life. From everyday necessities to the cutest accessories, we've got you covered. Let us know if you have any recommendations yourselves! XxSee omnystudio.com/listener for privacy information.

Hey girls! This week we are bringing back one of our faves- housemate horror stories! We were literally shook at so many of these, we honestly can't believe some of them. Thank you for the submissions and for getting through some of these wild experiences, we love ya's xSee omnystudio.com/listener for privacy information.