Just For Girls

Hey girlies - welcome back to the monthly instalments of JFG! This week, Izzy is reading through your dilemmas and trying to make your conundrums a bit less overwhelming to work through.. we have a long distance lover from the UK + a situationship that has been dragging on for 4 year too long.. thank you SO much for listening and I hope we've helped! XxSee omnystudio.com/listener for privacy information.

Hi girlies! We're back and continuing your dating horror stories. From the most horrific date you could think of, to the most shocking bet/betrayal, this episode has us hating the dating game right now. We also discuss our Hear Me Out's (think: Hillary Duff & drunken rants), plus our thoughts on everything going down on MAFS. Love you and can't wait to chat next week xSee omnystudio.com/listener for privacy information.

Welcome back to this very special episode of Hotter Than Yesterday with my girlies Madison Meyerhoff & Tuesday Granger! Maddie and Tuesday have been such a big part of my time in Sydney, and I was so excited to finally sit down and have a proper chat with them. We're giving you a mix of our chaotic moments together, our love life, our social media journeys as well as giving you our best advice from all angles. This was such a fun and heartfelt conversation and I can't wait for Madison and Tuesday to come on the podcast again! Thank you so much for being apart of this episode girls and I'll speak to everyone next week! XxSee omnystudio.com/listener for privacy information.

Hello girlies!! We're so excited for this one - I'm with producer Blakey and we are bringing you all the piping hot tea from the AACTA awards & our run down of the night. Again, we couldn't have been there without all of your love and support so THANK YOU, and we also wanted to give some love back and read out some of your wildest Valentine's Day horror stories. I can't wait to be back in your ears next week my loves xxSee omnystudio.com/listener for privacy information.

Hey girls! On this episode, we're bringing our first iteration of our pop culture hot-takes for 2026. We're discussing the Super Bowl halftime show, Alix Earl and Tom Brady's 'sightings', and the age gap between them, plus we are weighing in on Kim Kardashian and Lewis Hamilton's new romance. We love doing these episodes and can't wait to be back in your ears next week with a special guest xxxSee omnystudio.com/listener for privacy information.

Hey girlies! On this week's episode of Hear Me Out, we're finally bringing back Help Me Out and helping you with your sticky life dilemmas. We discuss whether a friend's parters past is important and if/when you should tell a friend about it, plus what to do when you're invited to the same event as an ex and their new partner.. Thanks for all the love and we can't wait to unpack the AACTA awards with you next week xxSee omnystudio.com/listener for privacy information.

Welcome back to this very special episode of Hotter Than Yesterday with my dear friend & Love Island icon Phoebe Spiller! Phoebe and I really connected during my time in the UK & while we had some fun and chaotic nights together, I really wanted to sit down and get to know the real Phoebe (and then one we don't see online either!). I chat to Phoebe about her time on Love Island, navigating love on the show and what soon became a very public relationship, all the way to her public breakup and how she managed the fall out of that online. This was a really fun and insightful comment and I could speak to Phoebe all day! Thank you so much for being so generous with what you shared on this episode Phoebe and we can't wait to have you back xxSee omnystudio.com/listener for privacy information.

Hi hi, Izzy here! On this week's mini ep, we are opening up your submissions and trying to help you out! From a friend that has the worst taste in men, to a messy bestie that keeps asking to go the next step with you and your boyfriend.. this is a juicy one and we love to see it. Thanks for listening and we'll chat to you soon xxSee omnystudio.com/listener for privacy information.

Welcome back to Hear Me Out! This week, Riley makes her return and we are admitting to + reading out the normal things in life that we make weird or embarrassing. From walking around with an umbrella to not buying anything in a shop, we're unpacking whether it's valid to be anxious about some of these things or if we're all overreacting. Thanks for listening and we'll chat next week xx See omnystudio.com/listener for privacy information.

Hello!! I've officially landed in Sydney and we had to kick off my little Sydney episodes with my bestie/roomie Bill jumping on for another episode. In this ep, we opened my question box for you to ask your juiciest and burning questions, plus dating dilemmas! We answer these very honestly and hope you can learn and laugh as we work through these. Thanks so much for listening and let me know if you want Bill to come back on for another of these xxSee omnystudio.com/listener for privacy information.

Hey girlies - it's been too long! I'm back after a long break and hear me out... I needed it. This episode, I'm catching you up on everything in my life that you've missed, getting into the biggest pop culture stories that have happened and finishing on a good old Q&A to make sure we're on the same page! Can't wait to join you next week with my sister xxSee omnystudio.com/listener for privacy information.

Hey girls, Sam is back for another JFG dilemma ep and we have quite the range today! From a jealous/resentful friend, a flaky situationship to a listener writing in about her partner not wanting the kids to have her last name.. this is a big one. Thanks so much for your submissions and we love helping you with these xxSee omnystudio.com/listener for privacy information.

On this episode of Hotter Than Yesterday, I’m joined by Mitch Brown for a really fun and honest chat that goes far beyond football. Mitch shares the moment he decided to come out publicly as the first openly bisexual male AFL player in the league’s history, and what led him there. We talk about what changed after that moment and the response that followed. Thank you Mitch for such an important conversation - this was genuinely one of my favourite episodes yet. See you next week xxx See omnystudio.com/listener for privacy information.

Hey girlies! Since our dating chat popped off last week, we thought we'd respond to the commentary online and unpacking our thoughts.. as well as jumping into your dating horrorstories to truly paint the picture of how hard it is to find the right guy in 2026. From floor vomits, secret double-lives & the wildest betrayals, I think we can all agree it's hard out here for us gals. Hope you enjoy, thank you so much for your submissions and I can't wait to join you with a very special guest next week xxSee omnystudio.com/listener for privacy information.

Welcome back gals! This week’s episode is a big one but we love starting 2026 with a bang! I’m joined by producer Blake and we’re kicking things off with our ins & outs for the year (from setting actual standards for men and friendships), to protecting your peace and letting go of things that just don’t serve us anymore. Then we dive into your dilemmas and talk through everything from losing your sex drive in a long-term relationship, what to do when commitment starts to feel scary and how to get back into dating after emotional trauma. We love being back with you girls and can’t wait for the exciting eps we have planned for 2026 xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Happy New Year! I'm kicking off 2026 with a little pre-recorded eppy playing a fun dilemmas game with Producer Blake. We unpack dilemmas from flirty neighbours, pushy friends and loved ones struggling with alcoholism.. let us know if you'd answer these differently! Can't wait to chat next week xxSee omnystudio.com/listener for privacy information.

Hey girlies! Welcome back to JFG Dilemma Diaries. Today Sam is in her feels and ready to give you her best advice - from what to do when a bitter ex is turning everyone against you, to how to navigate feeling like you won't find someone.. thanks so much for listening and stay tuned for our next iteration next month xxSee omnystudio.com/listener for privacy information.

Welcome to our final 2025 episode of Hotter Than Yesterday! Wow, I can't believe we're already here. I knew we had to end 2025 with a bang and what better way to end the year by popping my best friend Lily's podcast cherry!! Lily and I wrap up the years in our lives, pop culture highlights, my dating and all the juicy stuff that's happened throughout the year. I'm so grateful for Lily coming on and we can't wait to have her back - see you in 2026 xxxSee omnystudio.com/listener for privacy information.

Hey girls! This week’s episode is a fun one to say the least and it may be a big call, but I think these 2 may be my fave guests yet!! I’m joined by Lexi and Manaaki from Aussie Shore and we’re chatting about what life on reality TV is actually like behind the scenes. From partying non-stop and being filmed 24/7, to working while hungover, fighting over the smallest things, and navigating friendships under pressure and while the cameras are rolling. We also get into confidence, sexuality, being queer on TV, and how being watched all the time can really change the way you see yourself. I learnt so much from Lexi & Manaaki and I hope you do too - see you in 2026 xxx Follow Lexi on IG Follow Lexi on TT Follow Manaaki on IG Follow Manaaki on TTSee omnystudio.com/listener for privacy information.

Hey girlies! Your JFG dilemmas have been banking up and Izzy HAD to pop into the studio before summer break to help you out with your dilemmas and conundrums. We have a girly unsure whether she should date younger, a caring cousin who doesn't know how to tell her relative about something her crush has said about her, as well as a listener who isn't sure on how to address the pleasure gap in her relationship.. we love doing these and stay tuned for Sam's dilemma diaries next week xxSee omnystudio.com/listener for privacy information.

Girlies! Welcome to our season finale of Hear Me Out.. I can't believe I'm saying that!! Thank you so much for all of the love in my first season, I couldn't have done it without you and can't wait to be back in your ears in a few weeks. This episode, we're unpacking my recent JD Sports shoot + Blakey & I are going through your 'Am I The Asshole' submissions (not surprised but we LOVED these!!). Thank you for your submissions and all the love and we'll be back very soon. ILY xxxSee omnystudio.com/listener for privacy information.

Welcome back to Hotter Than Yesterday! Today, we’re joined by the incredible Laura Miano, a clinical sex therapist who somehow manages to make one of the most “taboo” topics feel safe and comfortable. If you’ve ever felt awkward talking about sex or wondered why intimacy sometimes feels terrifying, this episode is for you. Laura unpacks everything from low libido to fear of intimacy, why some of us are total slow burns, and how emotional connection plays a much bigger role in sex than we ever realised. I even open up about my own intimacy blocks and why I get the ick before I've even had a first kiss - Laura helps me understand what is going on in my mind and very much confirms I'm not broken (haha) and hopefully you can take some of these things away with you too! We are so grateful to Laura for having this discussion and normalising these feelings us girls have - we can't wait to have you back Laura! Xxx Find Laura’s work HERE Follow Laura on IGSee omnystudio.com/listener for privacy information.

Hey girlies! Welcome back to Hear Me Out and maybe an episode you wouldn’t have expected! I’m joined by my PT (and long-time family friend!) Izzy Newbold to unpack everything from chaotic call-centre memories to her transition from 365 party girl to my PT! We get into gym anxiety, discipline vs motivation, supplements, and why going to the gym alone is actually terrifying. Plus we touch on shedding old versions of yourself, and what it really looks like to outgrow the party-girl lifestyle. Hopefully you love this chat as much as I did xxxSee omnystudio.com/listener for privacy information.

Welcome back gals! This week we have a jam-packed episode and I couldn't be happier about it. I'm joined again by producer Blake and we are opening up your dilemmas (and hopefully helping solve them!), but we tackle how long should you wait for someone to move on, what to do when your bestie starts dating your ex & whether you can meet the "right" person at the "wrong" time. But before that, I'm talking through the most unhinged encounter I've had on a dating app & how it lead me to learn my craziest pickup line, plus I open up about dating with ADHD and the challenges that come with it. Love you all and will chat with you next week xxxSee omnystudio.com/listener for privacy information.

Hey girlies! Welcome back to Hear Me Out, and honestly one of my fave eps to record. Producer Blake and I are sitting down and sifting through your biggest 'hear me out' moments & spiciest opinions. Plus, we have our first ever male write-in and we help him through the dating game and how to put himself out there - and it posed the question what actually makes a male attractive? Listen for our thoughts and we'd love to hear yours! Chat next week xxxSee omnystudio.com/listener for privacy information.

Welcome back to HTY! On this episode, I'm joined again by producer Blake to go through the latest in pop culture at the moment and give our hot takes. Between the backlash of the TikTok awards, the under 16's social media ban PLUS pretty privilege on Big Brother.. we had LOTS to talk about. Hope you enjoy and we can't wait to do this again xxSee omnystudio.com/listener for privacy information.

Hey girlies!! I am SO excited because Tessa and Riley are back on Hear Me Out and it's chaos as usual. We get into everything: manifesting Coachella, book boyfriends, 'friendly' competitiveness, and (hopefully) the sister banter you've been asking for. Plus, we go through your neighbour stories from actual HELL, and some honestly left us a little concerned!! Stay safe out there queens x We had the best time with Tess & Riley and can't wait for them to return (and maybe we'll have results from our sprint race!) - send through any questions or stories you want us to read with them next time xxxSee omnystudio.com/listener for privacy information.

Welcome back to Hotter Than Yesterday! Today, I'm joined by one of our strongest (and hottest) guests, Sara Messy originally from MAFS. We pondered whether we should even include MAFS in the title as Sara is so much more than her appearance on that show, but her story is so much bigger and you'll soon find out why. Sara has so generously opened up about her breakup from her on-and-off again ex of 10 years. Sara outlines the timeline, how it clashed with her time on the show and the ultimate betrayal that she wants to warn all women about. We are so grateful to Sara for opening up about her experience and can't wait for nothing but success to follow her after years of pain. We love you Sara xxxSee omnystudio.com/listener for privacy information.

Welcome back divas! This week, you're getting all the life updates and then some more. From chronic hives to a psychic predicting the love of my life.. there's a lot going on in the world of Izzy. We also address some rumours floating around to help make sense of it all and assure you everything is ok. PLUS, part 2 of your housemate horror stories (and you did NOT let us down!!). Thank you for listening and can't wait for the fun to continue next week xxxSee omnystudio.com/listener for privacy information.

Hello girlies! We have a guest this week.. and it's a male.. and it's not producer Blake - it's my dear friend Tay Reid! Tay and I have been friends for years and whilst there has been a lot of discussion about our relationship online, we're here to debunk the rumours, tell you what REALLY happened and get to know the Tay that I know and love! Let us know if you enjoyed having Tay on and we'll have him back to talk through dating and everything else you want to know.. ily xxSee omnystudio.com/listener for privacy information.

Hey girlies! I am so so excited to be joined by my gal Jasmine Tavares on this very special episode of Hear Me Out. If you've been following me for a while, you'd know Jasmine has always been a bestie of mine so this episode has been a long time coming! Jasmine talks us through her hottest 'hear me out's', her recent stint overseas and her breakup, plus her thoughts on this season of Love Island Australia! We loved having Jas on and can't wait for her next instalment - let us know if you have any questions for her xxxSee omnystudio.com/listener for privacy information.

Hey girls! This week’s episode is a little different and honestly, one of my favourites yet! I’m joined by Mimi Morrall, a somatic trauma healer, to chat all things healing, energy, and releasing what your body’s been holding onto. We dive into how trauma actually lives in your body, what somatic therapy and Kundalini activation really are, and how to start letting go of old patterns that are keeping you stuck. It’s a super honest convo about grief, growth, and becoming your most authentic self. I hope you learn a thing or two from this and please refer to the below links if you want to get in touch with Mimi xx Visit Mimi’s linktree here Follow Mimi on Instagram Follow @iinsideout on InstagramSee omnystudio.com/listener for privacy information.

Happy Thursday girlies! I'm back on the couch with Blakey this week and it's a super fun one. We unpack my recent endeavours at the races, boy problems, halloween and of course we open up your share house horror stories! You guys did so well to survive some of these - we had an insect collecting housemate, a nudist, sunshine-chasers and oh... a lying millionaire?! You'll love these and I can't wait to do part 2. Chat next week xxSee omnystudio.com/listener for privacy information.

Welcome back girls! We had a fun guest pull out just before our recording so I invited producer Blakey to jump on the mic to unpack the latest in pop culture at the moments. We talk through Lily Allen's explosive new album and the details you may have missed, Hailey vs Selena (again), what the hell is going down between Alix Earle & Alex Cooper as well as so many more stories. We had the best time doing this and want to make it a monthly episode, let us know what you want to hear about next time xxSee omnystudio.com/listener for privacy information.

Welcome back girlies! I'm joined by your fave guest Riley and we decided it was time to do some family horrorstories.. we asked you to submit the wildest lies your family and siblings told you growing up and wow did you deliver! From deceased pets, evil elves and many injuries, we were in stitches and hope no one gets any ideas from this.. enjoy and see you next week xxxSee omnystudio.com/listener for privacy information.

Hey girls! I’m finally back in Melbourne and it honestly feels so surreal. In this episode, Blake and I catch up on what it’s really been like settling back in — from seeing everyone again to juggling work, burnout, and finding my rhythm. A little life update, a q&a, and some honesty about what coming home actually feels like. See you next week for another exciting guest xx See omnystudio.com/listener for privacy information.

Welcome back girlies! I'm sadly not joined by Jacquie this episode (listen for the full story), but I'm giving you the full rundown of the famous hens weekend on my lonesome. Then, Blakey and I get into more of your dilemmas and do our best to help you out, we were SHOOK by some of these! See you next week when I'm joined by Riley xxSee omnystudio.com/listener for privacy information.

This episode contains conversations about disordered eating, body image, and recovery. Please take care while listening — if these topics feel triggering or unsafe for you, we encourage you to skip this episode or reach out for support. On this episode of Hotter Than Yesterday, I'm back in Melbourne and blessed to be joined by my dear friend Stella Kate Lily. Stella & I used to do boxing together and while we bonded over the fun we had at boxing, I soon found out Stella's story is much bigger. Stella talks through her eating disorder and how she overcame this, and is now on her way to be boxing in her first ever fight! Thank you Stella for being so generous in telling your story and we couldn't be more grateful to witness your incredible story. See you next week xxx If you or someone you know is struggling with an eating disorder or body image concerns, you can contact the Butterfly Foundation for free and confidential support:Helpline: 1800 33 4673 (available 8am–midnight AEST, 7 days a week)Webchat: butterfly.org.auYou’re never alone, and help is always available. See omnystudio.com/listener for privacy information.

Oh hey girlies!! I'm back in the studio with producer Blakey & we're coming at you with a bunch of Hear Me Out's before we help you out with some of your dilemmas and conundrums. There's trauma from an influencer boyfriend, a helicopter in-law, our first listener update from a past 'Help Me Out' and more! I love doing these with you each week and can't wait for next ep! XxxSee omnystudio.com/listener for privacy information.

Hello hello! For the first-time in real time, ya girl is back in Australia! I'm SO excited to be home and had to jump on quickly to give you a short and sweet update on the journey home and the plan forward. Please bare with me as I shake off the jetlag and get settled back in, but can't wait to join you with a special guest next week xxSee omnystudio.com/listener for privacy information.

Welcome to this week’s episode of Hear Me Out and it’s one of my most special episodes yet! Bought to you by our friends from Pandora, we’re doing a bestie edition episode with my best friend Allegra. We’re talking all things friendship - how we met, what we’ve been through together and our most iconic memories.. plus, we’re going through your most iconic bestfriend memories and charms as well. Thank you to Pandora for making this episode possible and thank you to you listeners who gave us the most hilarious and special submissions. Chat next week xxxSee omnystudio.com/listener for privacy information.

Hey girls! Welcome back to the final London instalment of Hotter Than Yesterday – and wow there's a lot to unpack. In this episode I’m catching you up on my last weeks abroad before heading home to Melbourne, unpacking everything from my near-kidnap experience in London (and the lessons I learned about safety + trusting your gut) to what I won't be taking for granted when coming home to Australia (and why I’m craving my little car and almond cappuccinos more than ever). Can't wait for our final Euro instalment next week! XxxSee omnystudio.com/listener for privacy information.

Welcome back girlies! I'm back from Bali and ready to unpack all the travel chaos and chronicles. And after I give you the run down on all my dilemmas, I help you guys out with the dramas going on in your lives! From boyfriends who can't stop messaging OF creators to not knowing whether you're crossing a line with a friend's past flame.. I love doing these and can't wait to answer more of your submissions soon xSee omnystudio.com/listener for privacy information.

Hey girls! Welcome back to a very wholesome and positive episode of Hotter Than Yesterday - we're truly living up to the podcast name today. In this episode, I'm unpacking my latest movements and giving insight into something almost all of us are familiar with.. social anxiety. On TikTok this week I documented myself going to a fashion show solo, not knowing anyone and in a city on the other side of the world I am from... the nerves were REAL but I was so proud of myself for making it and actually enjoying it, so I wanted to impart some ways I manage my pre-event anxiety to hopefully help you too xxxSee omnystudio.com/listener for privacy information.

Hey girlies! I hope you loved my episode last week with Riley, Tessa and Christina. This week, I'm back travelling but couldn't miss catching up with you all, so I'm joined by my producer Blakey to read through your wildest first date stories (there's some shockers in here!) as well as giving you my fave spots and venues in Bali. Enjoy and I'll see you next week xxxSee omnystudio.com/listener for privacy information.

Welcome back girls! This week, I opened my DMs up to you all to source your biggest life dramas and dilemmas... and I hope I can help you answer them! I noticed a common theme here - these submissions are around love/dating, long-distance, big decisions & making sacrifices around love. I've experienced some of this recently, so I hope my real life insight & advice can make things clearer for you. Ily - talk to you next week xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Oh hey girlies! Welcome back to Hear Me Out - in potentially my most chaotic episode yet! On this episode, I've bought Riley, her girlfriend Tessa & Christina into the studio to unpack our recent NZ trip, laugh (a lot) and dissect your hottest listener Hear Me Out's. I hope you loved having them on and please DM me if you want the girlies back on, we can't wait to do this again xxSee omnystudio.com/listener for privacy information.

Hey girls! Welcome back to another week of Hotter Than Yesterday. On this episode, I opened up my question box and got you to submit your assumptions about me, totally unfiltered. There were some sweet and some direct one's, but I never shy away from answering the big questions so let's get into them! Have I ever cheated? Do I struggle with online hate? Is it true what people say about me online? I answer it all in this episode, so strap in and I'll leave no stone unturned xxSee omnystudio.com/listener for privacy information.

Hey girlies!! We're back with part 2 of your Help Me Out's and producer Blakey is helping me answer. We unpack a love triangle, a hating father-in-law & friend that has dropped a bombshell.. I love helping you out and can't wait to do more of these - send your submissions to the Hear Me Out Instagram and we'll do our best to answer! Stay tuned for next week when Tessa and Riley join me to unpack our New Zealand trip - love you xx Follow Hear Me Out on Instagram Follow Izzy on Instagram Follow Izzy on TikTok See omnystudio.com/listener for privacy information.

Welcome back to Hotter Than Yesterday! This week, I'm catching up on my latest travels with you guys and more excitingly, working through some moral dilemma scenarios I've found and unpacking how I would navigate my way through them. This really got my thinking and think things like these are so good to even better understand yourself. Comment and DM your thoughts on my responses and how you'd navigate them too, can't wait to chat next week xxxSee omnystudio.com/listener for privacy information.

Welcome back to Hear Me Out queens! This ep is a red hot one and we wouldn't have it any other way - we're opening up with a bit of a BTS update, unpacking the latest on The Summer I Turned Pretty and then welcoming a new sporadic episode, Help Me Out. This is where I'll be helping you with your dilemmas and problems and hopefully saving the day! Today producer Blakey and I are talking about finding friendships in your twenties, dealing with friends who cross boundaries with your boyfriend, work crushes and what to do when you can't get a past flame out of your head. Thank you for all the love and I can't wait for you to join me in part 2 next week - ily xxxSee omnystudio.com/listener for privacy information.