Just For Girls

Welcome to this special mini ep of HMO! I missed you the last 2 weeks so I'm giving you some extra eps to show the love. On this episode, we're talking my latest travel scare (sounds dramatic but you'll get it once you listen!) and then I jump into your burning Help Me Out's where we discuss what to do when you're bored in a relationship + how you should handle 2 of your friends dating.. enjoy xxSee omnystudio.com/listener for privacy information.

On this episode of Hotter Than Yesterday I hear you out on your controversial takes. We talk morning showers, why having a healthy ego is a good thing, and why sometimes cancelled plans can be a godsend.See omnystudio.com/listener for privacy information.

Hi girlies! Me and Blakey are back and we are jam-packing this episode full of your Help Me Out's! From getting bored in your relationship and having problems with your exes Mum, to dealing with the breakdown of a long-term friendship - we get deep and do our best to solve your burning dilemmas. Can't wait to join you next week xxxSee omnystudio.com/listener for privacy information.

Mia Langley, self-described friendshipologist and graduate from the University of Friends is back this week to share how she approaches friendships, and we talk how to attract the right people into your life. We also talk through our cinematic disappointments and why sometimes you just have to trust AI.See omnystudio.com/listener for privacy information.

Girlies, hello! I'm back with Blakey again and we are delivering the goods this episode. We have our hottest Hear Me Out's of the week, as well as our Euphoria thoughts + part 2 of your wild Euro stories. We would LOVE to do a last part of these Euro-summer stories so make sure you write down your wildest one's this year, and Blakey & I will share ours too. Thank you for listening and I'll be back in your ears next week xSee omnystudio.com/listener for privacy information.

Mia is back behind the mic this week with some exciting news! All the details about how you can join both of us for a day that could have you finding your niche, understanding personal branding, and launching your dream of becoming an influencer. And our dilemmas get juicy this week as we talk long distance relationships with bad communicators, and Mia reads out the THREE dilemmas she sent in back when she was a listener.See omnystudio.com/listener for privacy information.

Welcome back girlies! I am SO sorry for my two-week break and I'll catch you up to speed on this very special episode joined by Blakey. We go through our burning Hear Me Out's, catch up on the chaos of New York to London + unpack your CHAOTIC Euro Summer stories.. some of these are putting us to shame! We love doing this with you and can't wait to chat again next week xxxSee omnystudio.com/listener for privacy information.

Hi my loves! I'm so sorry I missed the last 2 weeks of recording, but I've recorded an episode with Blakey and it will be out in the next few hours with a full explanation of what's been going on in my world. Chat soon and appreciate you all, Izzy xxxSee omnystudio.com/listener for privacy information.

It has been a week of highs and lows after the excitement of seeing my brother who is soon to be a dad at my own dad’s 60th, and dealing with a mechanic trip that cleaned out my bank account, but on this episode of Hotter Than Yesterday I make it all about your dilemmas. We talk age gap dating, and what to do when a friend just doesn’t seem happy for your achievements.See omnystudio.com/listener for privacy information.

Mia Langley joins me on this episode of Hotter Than Yesterday to reflect on her hair career that started when she was just fifteen years old. She talks her social media journey, why it is important to raise your energy to attract the right people around you, and the reason that she always has wet wipes at the ready. Farts, flushing, and feel-good karaoke, this episode covers it all!See omnystudio.com/listener for privacy information.

Fergus joined the podcast cautiously this week, unsure where he stood after the viral Central Cee video mishap. We talk the backlash, he tries for viral content once again by attempting to spill my secrets on my own show, and we talk manifestation. He discusses his love language, and answers your questions debunking myths from a boy’s perspective.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome back to Hear Me Out! We are so sorry for the late episode but made sure to pack it full of fun, juicy things for you. It's our last episode of Hear Me Out in New York (for now) and we can't wait to report live from London! In this ep, we get into your Help Me Out's, plus unpack our Met Gala After Party experience, who we chatted to + talk through the process of finding the place that feels like 'home'. Enjoy and we'll chat next week xxxSee omnystudio.com/listener for privacy information.

Bella Varelis joins me on this episode of Hotter than Yesterday, and we have come a long way from the days of not liking each other! We discuss our rocky start, our love of taking people to the airport, and Bella shares how she made the move to hosting and acting. She shares how she gets into the zone for roles, the power of manifestation, and a hard truth that she stands by.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi girlies and welcome to the third instalment of Izzy & Liv take New York! We open up right up with the latest New York goss and it’s maybe not what you’re expecting.. but we talk you through why we’re going to London & our overall thoughts on living in the US. Plus, we unpack our Hear Me Out’s & your sticky ‘Am I The Asshole’ submissions. This was so fun and we can’t wait to be joined by you next week xxSee omnystudio.com/listener for privacy information.

This episode of Hotter Than Yesterday I dive into my DM’s and answer your questions. It takes us down the friendship path as I look at what to do when a friend ditches you for their boyfriend, how to deal with a friendship breakdown, and why sometimes you have to understand that not everyone is a friend for life. We talk peptides and I explain why the ‘skinny trend’ isn’t one that you should buy into.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi girlies! We're back with another New York edition of Hear Me Out with Liv Grivas. In this episode, we're unpacking our thoughts on the first three episodes of Euphoria, letting you in on the latest tea in New York & how we are feeling about the trip so far + answering your burning questions. Stay tuned for some exciting guests across the coming weeks xxxSee omnystudio.com/listener for privacy information.

Today on Hotter Than Yesterday I share my journey with ADHD and why, even with most of my family being diagnosed with it, I avoided getting tested. I discuss how my life looked before the diagnosis, the testing process, and how medication didn’t magically fix everything the first time that I took it.See omnystudio.com/listener for privacy information. Everything discussed in this episode is strictly my experience and not medical advice. If you have concerns about your own mental health you should talk to a medical professional or call Lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

Welcome to our first edition of Izzy & Liv take New York! I'm away from Blakey so I thought it was only fitting to have one of my faves, Liv Grivas, join me during my time in America. Besides going through your next round of juiciest secrets & confessions, we're coming to you with our Hear Me Out's, Coachella goss and what the hell it's like being an Aussie in the big apple! I can't wait to keep bringing you these episodes and will be back in your ears next week - Izzy xxxSee omnystudio.com/listener for privacy information.

It has been a minute but I’m back for the first episode in a while of Hotter Than Yesterday, with a vulnerable and honest discussion about the rumours surrounding the show, and to reflect on becoming someone that I wasn’t proud of. Nothing is off-limits as I open my journal, unpack the ongoing legal conversations, and the steps I’m taking to better my mental health. I share a life update following my recent interstate move, discuss the ‘Bondi bubble’ and addresses the narrative surrounding Coachella.See omnystudio.com/listener for privacy information.

Welcome back! On this episode of Hear Me Out, me and Blake are debriefing all things Coachella prep before getting into our Hear Me Out: your dating life isn’t the problem… you just don’t know your type, and why we keep going for the same people even when they’re clearly wrong for us. Plus, we dive into your wildest confessions and secrets (from accidentally sleeping with the wrong brother) to dating “projects”, messy situationships and everything in between… enjoy xxSee omnystudio.com/listener for privacy information.

Welcome back! On this episode of Hear Me Out, Riley is back and we go from packing meltdowns, to the outfits the girlies love (but men hate, and we don’t care!). Then, we jump into your Am I the Asshole submissions and try to figure out who is in the wrong, plus calling out some crazy behaviour! You’ll also hear our Hear Me Out’s (why do celebrities get boring when they’re media trained?!). Enjoy my loves xxSee omnystudio.com/listener for privacy information.

Welcome back! On this episode of Hear Me Out, me and Blake are unpacking the Taylor Frankie Paul/Bachelorette drama (because what is actually going on?!) and diving into your Help Me Out submissions: from men who “want to be single” but won’t leave you alone, to mixed signals, situationships and everything in between. Plus, we get into our Hear Me Out’s, including why “I’m just being honest” is usually just rude (and share some of our own unhinged stories along the way!) Enjoy xxSee omnystudio.com/listener for privacy information.

Strap in, this is a big one! On this episode of Hear Me Out, me and Blake are unpacking our thoughts and feelings around Netflix's 'Inside the Manosphere' and also thought it'd be the perfect week to read your responses to 'the wildest thing a man has said to us' (we were exhausted by the end of it). Plus we unpack our Hear Me Out's and ask the question: why are we suddenly interested when men start pulling away? Enjoy xxSee omnystudio.com/listener for privacy information.

Welcome back to Hear Me Out!! Blakey is back and we’re diving into part 2 of your debates (and yes… we still don’t agree on half of them). We get into who should actually pay on a first date, whether splitting the bill is an ick, when “disrespect” crosses into sexism, and some very niche social dilemmas like pretending you didn’t see someone and screenshot anxiety. Plus, a chaotic F1 recap and our Hear Me Out's as usual. Hope you enjoy xxxSee omnystudio.com/listener for privacy information.

Welcome back to Hear Me Out! I'm so excited to be FINALLY joined by Jacquie Alexander (and we have a lot to catch up on). We go through our Hear Me Outs and your submissions, your Q&A questions, plus chat through Jacquie's wedding, the hate comments that came with it (plus one's we get), and what it’s actually like sharing our lives on the internet. Can't wait to have Jacquie back for Say It or Shot It - enjoy xxSee omnystudio.com/listener for privacy information.

Welcome back divas! We have Riley back and I thought the perfect ep to do with her would be debates (we're good at it). We talk through liking other peoples social media posts while in a relationship, whether dogs should be inside or outside, whether we'd kill someone for a family member and so many more rogue ones. Plus, you get a sleep study update from me! Hope you enjoy xxxSee omnystudio.com/listener for privacy information.

Hi girls! I'm so excited to be joined once again by my bestie Bill - we had so much fun last time and wanted to do something more serious but things may have gotten.. out of hand. We're answering your dilemmas and 'what would Bill & Sam do?' and hopefully you'll now have a devil & angel on your ear to help you through these conundrums. I love having Bill on and will hopefully have him on more soon when I'm in Sydney, see you next week xxxSee omnystudio.com/listener for privacy information.

Hey girlies - welcome back to the monthly instalments of JFG! This week, Izzy is reading through your dilemmas and trying to make your conundrums a bit less overwhelming to work through.. we have a long distance lover from the UK + a situationship that has been dragging on for 4 year too long.. thank you SO much for listening and I hope we've helped! XxSee omnystudio.com/listener for privacy information.

Hi girlies! We're back and continuing your dating horror stories. From the most horrific date you could think of, to the most shocking bet/betrayal, this episode has us hating the dating game right now. We also discuss our Hear Me Out's (think: Hillary Duff & drunken rants), plus our thoughts on everything going down on MAFS. Love you and can't wait to chat next week xSee omnystudio.com/listener for privacy information.

Welcome back to this very special episode of Hotter Than Yesterday with my girlies Madison Meyerhoff & Tuesday Granger! Maddie and Tuesday have been such a big part of my time in Sydney, and I was so excited to finally sit down and have a proper chat with them. We're giving you a mix of our chaotic moments together, our love life, our social media journeys as well as giving you our best advice from all angles. This was such a fun and heartfelt conversation and I can't wait for Madison and Tuesday to come on the podcast again! Thank you so much for being apart of this episode girls and I'll speak to everyone next week! XxSee omnystudio.com/listener for privacy information.

Hello girlies!! We're so excited for this one - I'm with producer Blakey and we are bringing you all the piping hot tea from the AACTA awards & our run down of the night. Again, we couldn't have been there without all of your love and support so THANK YOU, and we also wanted to give some love back and read out some of your wildest Valentine's Day horror stories. I can't wait to be back in your ears next week my loves xxSee omnystudio.com/listener for privacy information.

Hey girls! On this episode, we're bringing our first iteration of our pop culture hot-takes for 2026. We're discussing the Super Bowl halftime show, Alix Earl and Tom Brady's 'sightings', and the age gap between them, plus we are weighing in on Kim Kardashian and Lewis Hamilton's new romance. We love doing these episodes and can't wait to be back in your ears next week with a special guest xxxSee omnystudio.com/listener for privacy information.

Hey girlies! On this week's episode of Hear Me Out, we're finally bringing back Help Me Out and helping you with your sticky life dilemmas. We discuss whether a friend's parters past is important and if/when you should tell a friend about it, plus what to do when you're invited to the same event as an ex and their new partner.. Thanks for all the love and we can't wait to unpack the AACTA awards with you next week xxSee omnystudio.com/listener for privacy information.

Welcome back to this very special episode of Hotter Than Yesterday with my dear friend & Love Island icon Phoebe Spiller! Phoebe and I really connected during my time in the UK & while we had some fun and chaotic nights together, I really wanted to sit down and get to know the real Phoebe (and then one we don't see online either!). I chat to Phoebe about her time on Love Island, navigating love on the show and what soon became a very public relationship, all the way to her public breakup and how she managed the fall out of that online. This was a really fun and insightful comment and I could speak to Phoebe all day! Thank you so much for being so generous with what you shared on this episode Phoebe and we can't wait to have you back xxSee omnystudio.com/listener for privacy information.

Hi hi, Izzy here! On this week's mini ep, we are opening up your submissions and trying to help you out! From a friend that has the worst taste in men, to a messy bestie that keeps asking to go the next step with you and your boyfriend.. this is a juicy one and we love to see it. Thanks for listening and we'll chat to you soon xxSee omnystudio.com/listener for privacy information.

Welcome back to Hear Me Out! This week, Riley makes her return and we are admitting to + reading out the normal things in life that we make weird or embarrassing. From walking around with an umbrella to not buying anything in a shop, we're unpacking whether it's valid to be anxious about some of these things or if we're all overreacting. Thanks for listening and we'll chat next week xx See omnystudio.com/listener for privacy information.

Hello!! I've officially landed in Sydney and we had to kick off my little Sydney episodes with my bestie/roomie Bill jumping on for another episode. In this ep, we opened my question box for you to ask your juiciest and burning questions, plus dating dilemmas! We answer these very honestly and hope you can learn and laugh as we work through these. Thanks so much for listening and let me know if you want Bill to come back on for another of these xxSee omnystudio.com/listener for privacy information.

Hey girlies - it's been too long! I'm back after a long break and hear me out... I needed it. This episode, I'm catching you up on everything in my life that you've missed, getting into the biggest pop culture stories that have happened and finishing on a good old Q&A to make sure we're on the same page! Can't wait to join you next week with my sister xxSee omnystudio.com/listener for privacy information.

Hey girls, Sam is back for another JFG dilemma ep and we have quite the range today! From a jealous/resentful friend, a flaky situationship to a listener writing in about her partner not wanting the kids to have her last name.. this is a big one. Thanks so much for your submissions and we love helping you with these xxSee omnystudio.com/listener for privacy information.

On this episode of Hotter Than Yesterday, I’m joined by Mitch Brown for a really fun and honest chat that goes far beyond football. Mitch shares the moment he decided to come out publicly as the first openly bisexual male AFL player in the league’s history, and what led him there. We talk about what changed after that moment and the response that followed. Thank you Mitch for such an important conversation - this was genuinely one of my favourite episodes yet. See you next week xxx See omnystudio.com/listener for privacy information.

Hey girlies! Since our dating chat popped off last week, we thought we'd respond to the commentary online and unpacking our thoughts.. as well as jumping into your dating horrorstories to truly paint the picture of how hard it is to find the right guy in 2026. From floor vomits, secret double-lives & the wildest betrayals, I think we can all agree it's hard out here for us gals. Hope you enjoy, thank you so much for your submissions and I can't wait to join you with a very special guest next week xxSee omnystudio.com/listener for privacy information.

Welcome back gals! This week’s episode is a big one but we love starting 2026 with a bang! I’m joined by producer Blake and we’re kicking things off with our ins & outs for the year (from setting actual standards for men and friendships), to protecting your peace and letting go of things that just don’t serve us anymore. Then we dive into your dilemmas and talk through everything from losing your sex drive in a long-term relationship, what to do when commitment starts to feel scary and how to get back into dating after emotional trauma. We love being back with you girls and can’t wait for the exciting eps we have planned for 2026 xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Happy New Year! I'm kicking off 2026 with a little pre-recorded eppy playing a fun dilemmas game with Producer Blake. We unpack dilemmas from flirty neighbours, pushy friends and loved ones struggling with alcoholism.. let us know if you'd answer these differently! Can't wait to chat next week xxSee omnystudio.com/listener for privacy information.

Hey girlies! Welcome back to JFG Dilemma Diaries. Today Sam is in her feels and ready to give you her best advice - from what to do when a bitter ex is turning everyone against you, to how to navigate feeling like you won't find someone.. thanks so much for listening and stay tuned for our next iteration next month xxSee omnystudio.com/listener for privacy information.

Welcome to our final 2025 episode of Hotter Than Yesterday! Wow, I can't believe we're already here. I knew we had to end 2025 with a bang and what better way to end the year by popping my best friend Lily's podcast cherry!! Lily and I wrap up the years in our lives, pop culture highlights, my dating and all the juicy stuff that's happened throughout the year. I'm so grateful for Lily coming on and we can't wait to have her back - see you in 2026 xxxSee omnystudio.com/listener for privacy information.

Hey girls! This week’s episode is a fun one to say the least and it may be a big call, but I think these 2 may be my fave guests yet!! I’m joined by Lexi and Manaaki from Aussie Shore and we’re chatting about what life on reality TV is actually like behind the scenes. From partying non-stop and being filmed 24/7, to working while hungover, fighting over the smallest things, and navigating friendships under pressure and while the cameras are rolling. We also get into confidence, sexuality, being queer on TV, and how being watched all the time can really change the way you see yourself. I learnt so much from Lexi & Manaaki and I hope you do too - see you in 2026 xxx Follow Lexi on IG Follow Lexi on TT Follow Manaaki on IG Follow Manaaki on TTSee omnystudio.com/listener for privacy information.

Hey girlies! Your JFG dilemmas have been banking up and Izzy HAD to pop into the studio before summer break to help you out with your dilemmas and conundrums. We have a girly unsure whether she should date younger, a caring cousin who doesn't know how to tell her relative about something her crush has said about her, as well as a listener who isn't sure on how to address the pleasure gap in her relationship.. we love doing these and stay tuned for Sam's dilemma diaries next week xxSee omnystudio.com/listener for privacy information.

Girlies! Welcome to our season finale of Hear Me Out.. I can't believe I'm saying that!! Thank you so much for all of the love in my first season, I couldn't have done it without you and can't wait to be back in your ears in a few weeks. This episode, we're unpacking my recent JD Sports shoot + Blakey & I are going through your 'Am I The Asshole' submissions (not surprised but we LOVED these!!). Thank you for your submissions and all the love and we'll be back very soon. ILY xxxSee omnystudio.com/listener for privacy information.

Welcome back to Hotter Than Yesterday! Today, we’re joined by the incredible Laura Miano, a clinical sex therapist who somehow manages to make one of the most “taboo” topics feel safe and comfortable. If you’ve ever felt awkward talking about sex or wondered why intimacy sometimes feels terrifying, this episode is for you. Laura unpacks everything from low libido to fear of intimacy, why some of us are total slow burns, and how emotional connection plays a much bigger role in sex than we ever realised. I even open up about my own intimacy blocks and why I get the ick before I've even had a first kiss - Laura helps me understand what is going on in my mind and very much confirms I'm not broken (haha) and hopefully you can take some of these things away with you too! We are so grateful to Laura for having this discussion and normalising these feelings us girls have - we can't wait to have you back Laura! Xxx Find Laura’s work HERE Follow Laura on IGSee omnystudio.com/listener for privacy information.

Hey girlies! Welcome back to Hear Me Out and maybe an episode you wouldn’t have expected! I’m joined by my PT (and long-time family friend!) Izzy Newbold to unpack everything from chaotic call-centre memories to her transition from 365 party girl to my PT! We get into gym anxiety, discipline vs motivation, supplements, and why going to the gym alone is actually terrifying. Plus we touch on shedding old versions of yourself, and what it really looks like to outgrow the party-girl lifestyle. Hopefully you love this chat as much as I did xxxSee omnystudio.com/listener for privacy information.

Welcome back gals! This week we have a jam-packed episode and I couldn't be happier about it. I'm joined again by producer Blake and we are opening up your dilemmas (and hopefully helping solve them!), but we tackle how long should you wait for someone to move on, what to do when your bestie starts dating your ex & whether you can meet the "right" person at the "wrong" time. But before that, I'm talking through the most unhinged encounter I've had on a dating app & how it lead me to learn my craziest pickup line, plus I open up about dating with ADHD and the challenges that come with it. Love you all and will chat with you next week xxxSee omnystudio.com/listener for privacy information.