Just For Girls

Hello girlies! We have a guest this week.. and it's a male.. and it's not producer Blake - it's my dear friend Tay Reid! Tay and I have been friends for years and whilst there has been a lot of discussion about our relationship online, we're here to debunk the rumours, tell you what REALLY happened and get to know the Tay that I know and love! Let us know if you enjoyed having Tay on and we'll have him back to talk through dating and everything else you want to know.. ily xxSee omnystudio.com/listener for privacy information.

Hey girlies! I am so so excited to be joined by my gal Jasmine Tavares on this very special episode of Hear Me Out. If you've been following me for a while, you'd know Jasmine has always been a bestie of mine so this episode has been a long time coming! Jasmine talks us through her hottest 'hear me out's', her recent stint overseas and her breakup, plus her thoughts on this season of Love Island Australia! We loved having Jas on and can't wait for her next instalment - let us know if you have any questions for her xxxSee omnystudio.com/listener for privacy information.

Hey girls! This week’s episode is a little different and honestly, one of my favourites yet! I’m joined by Mimi Morrall, a somatic trauma healer, to chat all things healing, energy, and releasing what your body’s been holding onto. We dive into how trauma actually lives in your body, what somatic therapy and Kundalini activation really are, and how to start letting go of old patterns that are keeping you stuck. It’s a super honest convo about grief, growth, and becoming your most authentic self. I hope you learn a thing or two from this and please refer to the below links if you want to get in touch with Mimi xx Visit Mimi’s linktree here Follow Mimi on Instagram Follow @iinsideout on InstagramSee omnystudio.com/listener for privacy information.

Happy Thursday girlies! I'm back on the couch with Blakey this week and it's a super fun one. We unpack my recent endeavours at the races, boy problems, halloween and of course we open up your share house horror stories! You guys did so well to survive some of these - we had an insect collecting housemate, a nudist, sunshine-chasers and oh... a lying millionaire?! You'll love these and I can't wait to do part 2. Chat next week xxSee omnystudio.com/listener for privacy information.

Welcome back girls! We had a fun guest pull out just before our recording so I invited producer Blakey to jump on the mic to unpack the latest in pop culture at the moments. We talk through Lily Allen's explosive new album and the details you may have missed, Hailey vs Selena (again), what the hell is going down between Alix Earle & Alex Cooper as well as so many more stories. We had the best time doing this and want to make it a monthly episode, let us know what you want to hear about next time xxSee omnystudio.com/listener for privacy information.

Welcome back girlies! I'm joined by your fave guest Riley and we decided it was time to do some family horrorstories.. we asked you to submit the wildest lies your family and siblings told you growing up and wow did you deliver! From deceased pets, evil elves and many injuries, we were in stitches and hope no one gets any ideas from this.. enjoy and see you next week xxxSee omnystudio.com/listener for privacy information.

Hey girls! I’m finally back in Melbourne and it honestly feels so surreal. In this episode, Blake and I catch up on what it’s really been like settling back in — from seeing everyone again to juggling work, burnout, and finding my rhythm. A little life update, a q&a, and some honesty about what coming home actually feels like. See you next week for another exciting guest xx See omnystudio.com/listener for privacy information.

Welcome back girlies! I'm sadly not joined by Jacquie this episode (listen for the full story), but I'm giving you the full rundown of the famous hens weekend on my lonesome. Then, Blakey and I get into more of your dilemmas and do our best to help you out, we were SHOOK by some of these! See you next week when I'm joined by Riley xxSee omnystudio.com/listener for privacy information.

This episode contains conversations about disordered eating, body image, and recovery. Please take care while listening — if these topics feel triggering or unsafe for you, we encourage you to skip this episode or reach out for support. On this episode of Hotter Than Yesterday, I'm back in Melbourne and blessed to be joined by my dear friend Stella Kate Lily. Stella & I used to do boxing together and while we bonded over the fun we had at boxing, I soon found out Stella's story is much bigger. Stella talks through her eating disorder and how she overcame this, and is now on her way to be boxing in her first ever fight! Thank you Stella for being so generous in telling your story and we couldn't be more grateful to witness your incredible story. See you next week xxx If you or someone you know is struggling with an eating disorder or body image concerns, you can contact the Butterfly Foundation for free and confidential support:Helpline: 1800 33 4673 (available 8am–midnight AEST, 7 days a week)Webchat: butterfly.org.auYou’re never alone, and help is always available. See omnystudio.com/listener for privacy information.

Oh hey girlies!! I'm back in the studio with producer Blakey & we're coming at you with a bunch of Hear Me Out's before we help you out with some of your dilemmas and conundrums. There's trauma from an influencer boyfriend, a helicopter in-law, our first listener update from a past 'Help Me Out' and more! I love doing these with you each week and can't wait for next ep! XxxSee omnystudio.com/listener for privacy information.

Hello hello! For the first-time in real time, ya girl is back in Australia! I'm SO excited to be home and had to jump on quickly to give you a short and sweet update on the journey home and the plan forward. Please bare with me as I shake off the jetlag and get settled back in, but can't wait to join you with a special guest next week xxSee omnystudio.com/listener for privacy information.

Welcome to this week’s episode of Hear Me Out and it’s one of my most special episodes yet! Bought to you by our friends from Pandora, we’re doing a bestie edition episode with my best friend Allegra. We’re talking all things friendship - how we met, what we’ve been through together and our most iconic memories.. plus, we’re going through your most iconic bestfriend memories and charms as well. Thank you to Pandora for making this episode possible and thank you to you listeners who gave us the most hilarious and special submissions. Chat next week xxxSee omnystudio.com/listener for privacy information.

Hey girls! Welcome back to the final London instalment of Hotter Than Yesterday – and wow there's a lot to unpack. In this episode I’m catching you up on my last weeks abroad before heading home to Melbourne, unpacking everything from my near-kidnap experience in London (and the lessons I learned about safety + trusting your gut) to what I won't be taking for granted when coming home to Australia (and why I’m craving my little car and almond cappuccinos more than ever). Can't wait for our final Euro instalment next week! XxxSee omnystudio.com/listener for privacy information.

Welcome back girlies! I'm back from Bali and ready to unpack all the travel chaos and chronicles. And after I give you the run down on all my dilemmas, I help you guys out with the dramas going on in your lives! From boyfriends who can't stop messaging OF creators to not knowing whether you're crossing a line with a friend's past flame.. I love doing these and can't wait to answer more of your submissions soon xSee omnystudio.com/listener for privacy information.

Hey girls! Welcome back to a very wholesome and positive episode of Hotter Than Yesterday - we're truly living up to the podcast name today. In this episode, I'm unpacking my latest movements and giving insight into something almost all of us are familiar with.. social anxiety. On TikTok this week I documented myself going to a fashion show solo, not knowing anyone and in a city on the other side of the world I am from... the nerves were REAL but I was so proud of myself for making it and actually enjoying it, so I wanted to impart some ways I manage my pre-event anxiety to hopefully help you too xxxSee omnystudio.com/listener for privacy information.

Hey girlies! I hope you loved my episode last week with Riley, Tessa and Christina. This week, I'm back travelling but couldn't miss catching up with you all, so I'm joined by my producer Blakey to read through your wildest first date stories (there's some shockers in here!) as well as giving you my fave spots and venues in Bali. Enjoy and I'll see you next week xxxSee omnystudio.com/listener for privacy information.

Welcome back girls! This week, I opened my DMs up to you all to source your biggest life dramas and dilemmas... and I hope I can help you answer them! I noticed a common theme here - these submissions are around love/dating, long-distance, big decisions & making sacrifices around love. I've experienced some of this recently, so I hope my real life insight & advice can make things clearer for you. Ily - talk to you next week xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Oh hey girlies! Welcome back to Hear Me Out - in potentially my most chaotic episode yet! On this episode, I've bought Riley, her girlfriend Tessa & Christina into the studio to unpack our recent NZ trip, laugh (a lot) and dissect your hottest listener Hear Me Out's. I hope you loved having them on and please DM me if you want the girlies back on, we can't wait to do this again xxSee omnystudio.com/listener for privacy information.

Hey girls! Welcome back to another week of Hotter Than Yesterday. On this episode, I opened up my question box and got you to submit your assumptions about me, totally unfiltered. There were some sweet and some direct one's, but I never shy away from answering the big questions so let's get into them! Have I ever cheated? Do I struggle with online hate? Is it true what people say about me online? I answer it all in this episode, so strap in and I'll leave no stone unturned xxSee omnystudio.com/listener for privacy information.

Hey girlies!! We're back with part 2 of your Help Me Out's and producer Blakey is helping me answer. We unpack a love triangle, a hating father-in-law & friend that has dropped a bombshell.. I love helping you out and can't wait to do more of these - send your submissions to the Hear Me Out Instagram and we'll do our best to answer! Stay tuned for next week when Tessa and Riley join me to unpack our New Zealand trip - love you xx Follow Hear Me Out on Instagram Follow Izzy on Instagram Follow Izzy on TikTok See omnystudio.com/listener for privacy information.

Welcome back to Hotter Than Yesterday! This week, I'm catching up on my latest travels with you guys and more excitingly, working through some moral dilemma scenarios I've found and unpacking how I would navigate my way through them. This really got my thinking and think things like these are so good to even better understand yourself. Comment and DM your thoughts on my responses and how you'd navigate them too, can't wait to chat next week xxxSee omnystudio.com/listener for privacy information.

Welcome back to Hear Me Out queens! This ep is a red hot one and we wouldn't have it any other way - we're opening up with a bit of a BTS update, unpacking the latest on The Summer I Turned Pretty and then welcoming a new sporadic episode, Help Me Out. This is where I'll be helping you with your dilemmas and problems and hopefully saving the day! Today producer Blakey and I are talking about finding friendships in your twenties, dealing with friends who cross boundaries with your boyfriend, work crushes and what to do when you can't get a past flame out of your head. Thank you for all the love and I can't wait for you to join me in part 2 next week - ily xxxSee omnystudio.com/listener for privacy information.

Hey girls, welcome back to Hotter Than Yesterday! This week, I'm giving a bit of a different introduction and unpacking what's been going on in my life & why I missed releasing an episode last week. Then, I invite my amazing roomie Melita to help me answer some of your questions. We talk about: Comparison and caring too deeply about what people think of you Navigating communication in relationships and when you should & shouldn't compromise on your communication styles Moving on and taking learnings away from past relationships Self-love, confidence and balancing/maintaining independence I hope you take something away from this episode and I can't wait to talk to you next week xx See omnystudio.com/listener for privacy information.

Welcome back to Hear Me Out! On this episode, I'm joined by my producer Blake to unpack all of our thoughts on The Summer I Turned Pretty (season 3, episode 7) and the insane love triangle between Belly, Jeremiah & Conrad.. plus, we read through your wildest childhood rules you had growing up and we were loving them! We have so many more submissions left from this episode, so if you enjoyed it, please DM us on the Hear Me Out IG and we'll be sure to do a part 2. See you next week xxSee omnystudio.com/listener for privacy information.

Welcome back to Hear Me Out girlies!! Thank you so much for all the love on our last episode - I knew I had to spoil you guys so please welcome MAFS queen Jamie Marinos. Jamie talks us through ALL things MAFS, from the casting process, the weddings, BTS tea, to how production REALLY works and what her love life is looking like after the show! I had the best time with Jamie and love learning about the in's and out's of reality TV shows so please let me know if there are any other shows you want the BTS on, and I'll see you next week xxxSee omnystudio.com/listener for privacy information.

Welcome to our first JFG monthly episode! Thank you all for the love for our new shows Hear Me Out & Hotter Than Yesterday, we love taking you along on our journeys and we're so excited to catch up on each other's in this episode. We're talking through UK endeavours, Bali parties, gifts from home from our friends at Dove, plus we answer some questions from you girls! We loved this instalment and can't wait for the next - chat soon xxxSee omnystudio.com/listener for privacy information.

Welcome back to Hotter Than Yesterday! This week, I'm joined by another special guest and it is no other than medium Jessica Lynne. Jessica talks us through how she discovered her mediumship, the wildest experiences she's had and she connects me to my late Grandma who gives the most stunning advice I'll keep forever. Jessica talks through what she sees my future looking like, both career & location, plus gives into my love life and children (maybe?!). I was so blown away and am so thankful for the opportunity to be read by Jessica. If you want more of Jessica, see the link below xxx https://www.jessicalynnemediumship.com/See omnystudio.com/listener for privacy information.

Welcome back to Hear Me Out! We have my sister Riley back in the hot seat to answer part 2 of your 'Am I The Asshole' submissions. Plus, we unpack what's been going on and something that I haven't yet addressed online or the podcast, but I give you some reasons now as to why the time is right. Thanks for the love as always and I can't wait to bring you a fun and juicy episode next week! Xx See omnystudio.com/listener for privacy information.

Welcome back to Hotter Than Yesterday, I'm so honoured to be welcoming Human Design Expert Aviva Joffe! Today we're learning what a human design reading is and you're coming along with me as I take one. We learn: What is human design? How to master your emotional authority The role of conditioning Understanding personal energy types Aviva was such a joy and taught me so much about myself & I hope you took so much away from this too! Get excited for my next ep xxx USE CODE HTY20 for 20% off a Human Design readingSee omnystudio.com/listener for privacy information.

Welcome back to Hear Me Out and especially to my sister Riley! In this episode, we're sifting through all of your Am I The Asshole? submissions and closing the case on who is an asshole and who's not.. and if you enjoyed this, stay tuned for part 2 next week! Can't wait to chat then xxxSee omnystudio.com/listener for privacy information.

Welcome back to Hotter Than Yesterday! I'm so excited to be reunited with my producer Blake in this episode to answer all of your burning dilemmas and do our best to help. You asked me questions around getting acceptance from parents, maintaining a sense of self in friendships and how long to try things out with a guy who isn't ready for a relationship.. these are my favourite episodes to record and I can't wait to help again! Thank you for all of your submissions and I can't wait to talk next week xxxSee omnystudio.com/listener for privacy information.

Hello again! Welcome to another week of Hear Me Out and this week.. it's all about you! I'm reading out your worst first date stories with my producer Blake and your stories had us shook. There were hospital escapes, police wagons, pantless Uber trips and so much more chaos. I can't wait to do this again and I'll chat to you next week!! Izzy xxSee omnystudio.com/listener for privacy information.

Hello and welcome back to Hotter Than Yesterday! After 2-weeks of incredible guests, I thought it was time to sit down and catch up with all of you and that's what we're doing this episode. I asked over on IG for your princess & prince treatment submissions, your non negotiable's in a relationship + the worst compliments you've gotten from a guy. This was a rollercoaster to read out loud and react to but I LOVED sitting down with you all and can't wait to do it again next week! Sam xxxSee omnystudio.com/listener for privacy information.

Hear me out.. I think I'd slay Survivor! And on this episode, I've invited one of my besties Logan onto Hear Me Out to answer all of my burning questions. Logan competed on the most recent season of Australian Survivor and girl-bossed her way to 8th place!! She talks us through the casting process, what she was allowed to pack, the living and eating situation + all of the Survivor tea you didn't know you needed. Thank you to Logan for guesting on Hear Me Out and let me know if there are any other shows you want to hear the BTS on! Chat next week x Follow Hear Me Out on Instagram Follow Izzy on Instagram Follow Izzy on TikTok See omnystudio.com/listener for privacy information.

Welcome back to another special guest episode of Hotter Than Yesterday, and this episode, I am joined by one of my closest and most special friends Bill Barker! Bill and I are day one's and go years back, but so much has changed in our lives & we are unpacking it all. Bill talks us through his incredibly difficult journey of losing his Mum, his public breakup & how he carries on his mother's legacy every day and finds the silver lining. This episode was so emotional but just as impactful, we all can take something away from Bill's story and I'm so thankful that he came on my new podcast to share his journey. See you next week xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Hi guys! Welcome back to Hear Me Out - on this episode me and my producer Blake are giving your our Hear Me Out moments of the week, before we read out all of your spicy hot-takes! From attractive cousins to being allowed to text your ex on their birthday, these had us debating and laughing all at once. Thank you for all the love so far and I can't wait to bring you a special guest next week xxxSee omnystudio.com/listener for privacy information.

Welcome back to our most special episode of Hotter Than Yesterday so far where I'm joined by a literal dream guest of mine, Michael Theo. Michael was the break-out star of Love on the Spectrum and has won the hearts of the world ever since. Michael talks to me about growing up on the spectrum, and how a young boy who was once told he'd never speak is now acting on our TV screens and is a podcaster, voice-over artist, future children's book Author (and genuinely the biggest gentleman I've met). Michael shares his insight on love, dating, his new relationship, how men should treat women and how to pick the perfect gift for your partner. I'll never forget this conversation and I'll be sure to invite Michael and his beautiful girlfriend back on to share their love story! Chat next week xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Hi guys! Thank you so much for all the love on episode one of Hear Me Out - I was so blown away by your response and can't wait to begin this new chapter with you. On this episode, I'm so excited to be joined by my big sister Riley! I don't know if I'll regret this but I had to bring her on to chat about being sisters and growing up with each other + she helps me react to your juiciest secrets and confessions (spoiler: we were SHOOK!!) Let me know if you'd like Riley back on and I can't wait to react to these again, chat next week xxx Follow Hear Me Out on Instagram Follow Izzy on Instagram Follow Izzy on TikTok See omnystudio.com/listener for privacy information.

Hey girls, welcome back to another week of Hotter Than Yesterday. Firstly thank you so much for all of the love and support on my first episode- your response blew me away and I can't wait for you to follow along this new journey! On this episode, I opened up my question box to the Hotter Than Yesterday audience and we're answering all of your burning questions in our first Q&A. We're talking managing comparison, prioritising yourself in your twenties, bettering your body image & self talk, plus we finish with a hard truth (and I'll be bringing you one each week). Thank you again and I can't wait to talk to you next week xx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Hear Me Out: I'm Izzy Armitage and welcome to my new podcast! On Hear Me Out, we share our biggest secrets, juiciest goss & unfiltered opinions - and on my pilot episode, I'm sharing my nose job experience with you and talking you through why I don't regret it. I can't wait to start this new journey with you all and am so excited to introduce you to my first guest next week! Stay tuned on the socials for what stories I'm looking for and to keep up with all things Hear Me Out. See you every Thursday moving forward xxx Follow Hear Me Out on Instagram Follow Izzy on Instagram Follow Izzy on TikTok See omnystudio.com/listener for privacy information.

Hey girls, welcome to the pilot episode of my new podcast 'Hotter Than Yesterday', hosted by me, Sam Guggenheimer. In this episode, you're first joining me from Sydney where I take you through what Hotter Than Yesterday is, a little re-introduction of myself, what to expect + a rapid-fire with my producer Blake. Then you'll join me live from London where I give you the full update on London life, the ups & downs, plus, I introduce you to my roomie Melita. I'm so excited for this new chapter with all of you and couldn't be more grateful for your support so far. I can't wait to chat to you next week xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Hotness is not about looks - it’s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset & start your week off with self-love & betterment. From routines, hacks, lifestyle tips and candid honesty, follow Sam along as she manoeuvres through her twenties in pursuit to be ‘Hotter Than Yesterday’. This podcast is your go-to guide for leveling up in any aspect of your life, because again, being hotter than yesterday isn’t just about looks—it’s about feeling your best in every way. Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Got a hot take that needs airtime? Hear Me Out is your weekly dose of unfiltered opinions, spicy debates, and stories from the group chat. Hosted by Izzy Armitage, Izzy dishes out her own controversial takes—and features yours too. From pop culture chaos to real-life moments with friends, it's like venting to your boldest bestie who always keeps it real. Follow Hear Me Out on Instagram Follow Izzy on Instagram Follow Izzy on TikTok See omnystudio.com/listener for privacy information.

Hey girls, we have an update for our beautiful Just For Girls community and wanted our loyal listeners to be the first to know. We love you and are excited to enter this new era with you all - we'll be back in your ears on Tuesday. All our love, Sam and Izzy xxxSee omnystudio.com/listener for privacy information.

Hey girls! We're so excited to be bringing back our horror stories and we were SHOOK at these submissions. From a man with nits, a man sleep(peeing?!) and even some witch behaviour, we're sure you'll love this one. Chat next week xxxSee omnystudio.com/listener for privacy information.

Hey girls - we're continuing your dilemmas these week and we have some goodies! From moving away from a loved one to sitting on some information that could seriously damage a relationship.. we give you our takes and hope our perspectives can help! Chat next week xxxSee omnystudio.com/listener for privacy information.

Hey girls! We're back with our favourite episodes to record, and they are the dilemmas!! Thank you so much for all of your submissions, it's been a while since we've answered your dilemmas so we tried to do a bunch of different ones - how do you manage a secretly jealous friend? What do you do when your man is more interested in his car than his relationship? And how do you know when to end a friendship? We do our best to answer these so listen in and enjoy ladies, we'll see you next week for part 2 xxSee omnystudio.com/listener for privacy information.

Hey girls! We're back in the same city again and are here to give you all the updates - from Sam's week at Australian Fashion Week & the infamous interviews, to updates in Izzy's life + dating!! We love chatting with you and can't wait to be back in your ears next week xxSee omnystudio.com/listener for privacy information.

Hey girls! We are so excited to be typing that we are BACK!! We've missed you so much and have been itching to get back behind mic and give you all of the updates. You definitely missed out on a lot and we can't wait to fill you in on it all in this episode. From flying to the US, Coachella weekend 1 to Izzy's horrific Miami incident, we are having a good old gas bag this ep and we are so happy to be back in your ears xxxSee omnystudio.com/listener for privacy information.

Hey girls! We're counting down the days until our return but until then, we're re-dropping one of our favourites, your karma horror stories! These were some of the wildest submissions we've ever gotten & we know you'll be in stitches listening to these, enjoy xxxSee omnystudio.com/listener for privacy information.

Hey girls! Not long until we're back now, but please enjoy one of our fave episodes ever to record: your in-law horror stories. This one involves altercations of all-sorts, and some of the juiciest drama we've heard, Enjoy and chat soon xxxSee omnystudio.com/listener for privacy information.