Podcasts about help me out

Trois semaines en goguette, mais pas pour tout le monde ! Il s'en est passé des choses : une panne géante en Espagne et au Portugal, un nouveau Pape, les peuples ukrainiens et palestiniens toujours sous les bombes, Gérard Depardieu condamné, le PSG en finale de la ligue des champions... comme dirait l'autre, l'actualité n'attend pas ! L'actualité de la musique, elle non plus n'a pas attendu, mais puisque vous êtes bien restés branchés sur Tsugi Radio, vous avez pu suivre tout ça avec Angèle Chatelier qui a tenu les rênes de cette émission pendant que j'étais en vadrouille. Angèle qui comme chaque mois feuilleté la presse musicale pour nous, on la retrouve en fin d'émission pour sa revue de presse. Avant cela, une heure de nouveautés, de la musique venue d'ailleurs qui pourrait bien remplir vos playlists avec un jeune Américain qui en pince pour les années 60, le phénomène Yamê qui a annoncé son premier album ou les Australiens de Parcels de retour à la rentrée. Mais l'actualité du jour c'est entre autres l'ouverture du 78ème Festival de Cannes où la présence des femmes progresse - doucement mais sûrement - et où pour la première fois, c'est un premier film qui a été choisi pour la soirée d'ouverture, le premier film d'une réalisatrice française, Amélie Bonnin. Pour son premier rôle principal, Juliette Armanet reprend les 2B3, et décidément, il n'y a pas grand chose qu'elle ne sait pas faire. JULIETTE ARMANET "Partir un jour" JULIA JEAN-BAPTISTE "La fête est triste sans toi" COCOON "Champion of the world" TYLER BALLGAME "Help Me Out" THEODORA "PAY! feat. Guy2BezBar" ODEZENNE "Hey Joe" YAMÊ "Shoot" BOKO YOUT "Imagine" ISAIAH HULL "A IS FOR AFRICA" BECKY AND THE BIRDS "Should've known better (choices)" MECHATOK "Virus Freestyle" BIRRD "Khasmin feat. Fakear" BONNE NUIT "Mes amis" PARCELS "Yougotmefeeling" SEÏTOU "Water Love" LISA MORE "The Colours In My Head feat. Tryphème"

In the world of productivity, there's a hidden trap that many fall into. It's a cycle that gives us a false sense of accomplishment, but leaves us feeling empty and unfulfilled. Just when you think you have it all figured out, there's an unexpected twist in the story. A twist that reveals the true nature of your pseudo-productivity habits and challenges you to confront them head-on. Are you ready to unravel the mystery and rewrite your productivity narrative?In this episode, you will be able to:Boost your productivity by breaking free from pseudo-productivity habitsOvercome fear of failure and unlock your full potentialTake control of your finances by managing perfectionismSet achievable financial goals and watch your savings growChallenge and conquer your pseudo-productivity habits for goodThe key moments in this episode are: 00:02:33 - Dave's Personal Experience with Pseudo Productivity 00:05:59 - The Connection between Pseudo Productivity and Fear of Failure 00:08:19 - Different Types of Perfectionism 00:14:46 - Overcoming Fear and Perfectionism 00:15:19 - Continuous Growth and LearningWant to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

If you're feeling constantly overwhelmed and defeated by your financial situation, despite your best efforts to manage your money, then you are not alone! Many individuals with ADHD struggle to establish effective financial habits, often facing difficulties with budgeting, impulsivity, and organization. Despite your intentions, you may find that you are consistently overspending, missing bill payments, or struggling to save, leading to increased stress and frustration.In this episode, you will be able to:Understand how ADHD can impact your financial habits and gain strategies to overcome money strugglesUncover the role of childhood experiences in shaping your relationship with money and learn how to reframe your mindset for financial success.Discover how emotions can influence your financial decision-making and learn techniques to make more mindful choices.Explore the underlying causes of your financial struggles and develop a plan to address and overcome them.Unlock the value of financial therapy, regular therapy, and working with a specialized financial planner to support your unique needs as an individual with ADHD.The key moments in this episode are:00:00:59 - ADHD and Money Struggles 00:06:00 - Childhood Impact on Money 00:07:52 - ADHD Symptoms and Money00:09:12 - Exploring Childhood and AHA Moments 00:15:20 - The Importance of Emotional Decision-Making 00:15:55 - Mistakes and ADHD 00:16:21 - Addressing Root Causes 00:17:44 - The Need for Exploration 00:18:10 - Conclusion and Encouragement Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Do you want to break free from the grip of perfectionism and finally take control of your finances? Are you tired of feeling overwhelmed and frustrated by the constant pursuit of flawlessness in your budgeting? I have the solution that will help you develop healthier financial habits and achieve the financial empowerment you desire. By overcoming perfectionism and celebrating small wins in budgeting, you can finally experience the freedom and peace of mind that comes with taking charge of your money.In this episode, you will be able to:Discover the intriguing interplay between budgeting and the pursuit of perfectionRecognize the crucial role of addressing emotional and mental barriers in handling financesUnearth practical and efficient solutions to the common struggles of adhering to a budgetLearn to triumph over perfectionism and rejoice in the progress you make with your budgetAppreciate the significance of curiosity and self-compassion as catalysts for a successful budgeting journeyDon't let perfectionism get in the way of your budget. Budgeting is a tool for awareness, not judgment. - Dave DeWittWant to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Have you ever imagined what it would be like to have a personal assistant that transcribes your thoughts, keeping track of the tiniest tasks that your memory can't hold onto? As someone living with ADHD, this isn't just a passing thought for me, but a constant reality. Join me as we navigate the intricate maze of ADHD, IQ, and working memory, and how this intertwining impacts my everyday life, from conversations and soccer practice to financial management.The revelation of my IQ test results, a solid 109, puts my verbal comprehension and perceptual reasoning above average. But here's the catch – my working memory is in the 34th percentile. Poor working memory isn't just about forgetting where I put my keys, it's a daily battle that affects my conversations, my sports practice, and most critically, my financial habits. It's about struggling to remember crucial details, even my own phone number. But hey, we're not here to dwell on the struggle. Let's dive into how we can turn these challenges into our strength!The moment you connect the dots between ADHD, poor working memory, and financial habits is the moment you start gaining control of your finances. Trust me, I've been there. We all know how one impulsive decision can lead to a cascade of unwarranted spending. Been there, done that. But with the help of financial tracking and building cognitive flexibility, I've been able to regain control. It's a journey, but it's doable. Let's embark on this together, learn from my strategies and experiences, and find out how to take control of our finances amidst our ADHD challenges.Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Are you ready to revolutionize your note-taking system? Discover the power of productivity apps specifically tailored for those of us with ADHD. We're taking a deep look at how I obsessively hyper-focused on productivity apps and completely transformed my approach to note-taking. We're exploring everything 'Mem', 'Obsidian', 'Akiflow', 'Asana', and 'Amazing Marvin'. Each of these apps brings a unique flavor to the table, changing the game in task creation, project management, and even hobbies like tracking golfing progress.As we journey through the world of Personal Knowledge Management, we'll uncover how they can help us generate personalized content for blogs and other materials. We'll chat about AI, explore 'networked thought', and see how it assists in creating a visual map of thoughts and ideas. Beyond that, we're talking about task management and how these apps keep us on top of our game, whether it's work, hobbies or personal life. We'll also cover the downsides, such as the difficulty of setup and lack of integration with other applications, and the quest for a frictionless and integrative platform.Concluding our tour, we'll discuss how to make the best use of these apps to maximize productivity while staying mindful of our spending habits. It's been an enlightening exploration of productivity apps and how they can enrich your life and work. So buckle up for a ride through the rabbit hole of productivity apps, their features, benefits, and how you can use them to stay organized and efficient. You don't want to miss it.Apps mentionedMem - networked notesSunsama - tasks and daily planningAmazing Marvin - tasks and day planningClickUp - tasks, projects, so much moreObsidian - networked notesRoam Research - networked notesLogseq - networked notesWant to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Are your summer expenses spiraling out of control? Have no fear, because in this episode, I share my struggles with balancing summer expenses and the unexpected surprises that often come with the season. You'll learn how I'm coping with these financial challenges and stay ready for life's curveballs.I also dive into the importance of developing financial responsibility and budgeting habits, especially when navigating through the costly summer months. From how having children has helped me get better with money, to how my anxiety has shifted from worrying about paying off debt to now worrying about not being able to save as much money as I wanted, I share my experiences and tips for smart summer budgeting. Join me as I share some helpful summer budgeting advice and discuss how I'm working towards exiting the demanding work tunnel.Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Money does not have to lead us to this life of dependence and scarcity. We were just taught wrong. We weren't taught how money really works. No class in high school shows us how to become wealthy and financially free. Listen in to hear:We were never taught how money really worksThe biggest difference between the poor and the wealthyRight mindset but wrong brainAudiobooks to "read":Rich Dad Poor Dad by Robert KiyosakiWhy the Stock Market Goes Up by Brian FeroldiAtomic Habits by James ClearMoney Mammoth by Brad KlontzThe Millionaire Next Door by Thomas StanleyThink and Grow Rich by Napoleon HillThe Automatic Millionaire by David BachBroke Millennial by Erin LowryClever Girl Finance by Bola SokunbiWant to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!Click here to leave a review oHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Are your weekends and weeknights spent devouring freshly prepared delights brought to you by your local food delivery services like DoorDash, GrubHub, or Uber Eats?Services like this are attractive to those of us with ADHD because it is a quick, easy decision and eliminates having to prepare a meal. The downside, of course, is the cost of these services.What is your food habit costing you?A quick rule of thumb is to spend no more than 15% of your take-home pay on food.On average, a single food delivery cost is between $40 to $60If you are ordering out an average of 4 times per week, you're spending about $1,000 per month15% of the after-tax take-home pay of $5,000 would be $750 per month for foodThat $750 per month, if invested in the market over 20 years at an 8% return, would be $385,000If you are among the millions of people ordering out multiple times a week, you could be eating your financial future. But I would not point out this problem without providing a solution. Join me next week for steps you can take to stop reaching for your phone and get your spending habits under control.For more information, read https://www.dewittcm.com/adhdmoneytalkblog/how-adhd-adults-can-stop-eating-their-financial-futuresWant to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

As we begin looking ahead into the new year and what we want for our financial goals, it is important that you also reflect on how you did last year to ensure you do not repeat any undesirable spending behavior.Your order of operationsHere is a quick recap of what your order of operations should be for 2023:Establish an emergency fund to cover, at a minimum, three to six months of expensesPay off any credit card debtBreak big goals down into smaller, more manageable piecesReview your cashflow and pull back where possibleTrack your spendingSet up a reverse budget methodology Pre-save for upcoming larger expensesIncrease your contribution to your 401(k)Start contributing to an IRAThe Enactment of New Legislation - Secure Act 2.0The Secure Act 2.0 was passed on December 29, 2022, allowing employers and plan sponsors to match student loan payments with retirement contributions, like how employers currently match employee contributions to retirement funds like 401(k)s. Employees can set aside up to $2,500 of post-tax money in separate emergency savings accounts alongside their retirement accounts through their payroll deductions.Participants can withdraw up to $1,000 from their retirement savings per calendar year to cover emergency expenses without penalty. However, the borrower would have to replace those funds within three years before making another similar withdrawal. Establishing these goals and taking advantage of new legislation where applicable will help you make 2023 the year you successfully become a better financial version of yourself and achieve financial freedom!For more information, visit the show notes at https://www.adhdmoneytalk.com/s1e51Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

The term happiness comes from the Old Norse term “happ,” meaning “luck” or “chance.” In the context of the Declaration of Independence, happiness was about an individual's contribution to society rather than pursuits of self-gratification.Joy is a quality of the Soul. It is magnificent, divine, confirming, and otherworldly. Joy lives naturally and eternally within us all.Where is Your Focus?Money alone isn't enough to make you happy. However, helping others can give you long-lasting joy and the feeling of true wealth. One mistake people make is to focus on making money instead of improving the quality of life for themselves and the people they care about.Here are a few ‘life checks' you can use to see if there are opportunities you could alter your focus next year:1. Are you prioritizing the relationships with your family first? If not, what can you do to strengthen those bonds?2. Are you in the right job, and is it allowing you to create future financial security?3. In challenging times, do you invite negativity in or choose to focus on the positive?4. Instead of buying that ‘thing' you think will bring you joy, would you achieve even greater joy by giving that money to someone else in greater need?Happiness and joy don't have to be fleeting. Whether they come to us by luck or chance, we can choose to change our lives for the better, even when we feel out of control with our spending, emotions, or a lack of purpose in our lives.I hope you all take your money life seriously in 2023. Take a few moments to sit down, review your budget, values, and spending, and make plans you can stick to find that purpose, inner peace, and joy.Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

I was blessed and excited to be a guest on Eric Tivers' ADHD Rewired podcast.In this episode, we discuss: The shame we can feel around our financesHow to use our values to help guide our financial planningHow to get past the mental clutter when facing our financesWays to stay consistent with financial managementYou'll also hear some strategies for tackling debt against spending, why “budget” is a “dirty' word, the importance of filing your taxes on time,  and a glimpse into investing. This interview was originally released at https://www.adhdrewired.com/438-adhd-money-talk-with-david-dewittWant to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

All Hail Unicron: Episode 31 The Red Crayon Lover is BACK! INTRODUCTION   Anybody Get Anything? Movie/Show News  Third party news   Cang toys gorilla guy throwing poop at robert while he is talking on the phone to a client   https://www.facebook.com/ThirdPartyUnlimited/posts/pfbid02YdnYdq6c1UPCDZZwjnRsdrnQFg7QcfiKAahrfcHW4dF5cNDV1sx2695RcqRzg6yFl   APC toys made a trailer so justin can transport the bodies of the young philpino women that he and his wife strangle to get off under the freeway  https://www.facebook.com/DaimChocReports/posts/pfbid02hgDJs3LN3FDQWJrHT7ez1Y7myC4sgDMN6Cq5q9B5FsiKXnav4yc6hPyVzQsb8rV4l Hasbro official  HASlab Starsaber and victory leo in hand and oscar is still miffed he didnt back this project  But robert backed deathsaurus for him…because theyre fucking  https://www.facebook.com/DaimChocReports/posts/pfbid07s23vkhmoytnb1m6dcaJ7sE2LiFK7r1TZTjYV3eFdpkdb1REVBB2VSvGtV2DvoCHl   Chefton the sexiest cook-transformer reviewer checked out justins favorite armada character and justin is PISSED  https://www.youtube.com/watch?v=1u5a1IXmrBY Mp primal cartoon version-yet matt still wont agree to lend me 3000 dollars so i can buy my new 19 year old wife from russia- I mean she needs a home matt- and a husband HELP ME OUT  https://www.facebook.com/DaimChocReports/posts/pfbid02E98AjE6DZWtjuHXbThEtDhfGN6F87ErkcuLPnCFukk3ogmEbGYdTGEFcbfdDGFcnl And then there is this piece of shit  https://www.facebook.com/DaimChocReports/posts/pfbid02TFmmxopVf3zBYHqus8DLMFetcuYATzzWW2sQ1W9rsQ9Y3Bvdpciysb1A8pL834NLl   Statue-ish News: Discussion:     Questions: Email your questions to: Hailunicroncast@gmail.com    Special Shoutouts: Dustmightz for providing the beats for the theme song! Check the Realm of Collectors on Facebook! https://www.facebook.com/groups/realmofcollectors   Everyone who followed us from Shattered Cast Uncut, we are grateful to each and everyone of you for joining us on this journey!   Hosts: T2RX6 http://www.youtube.com/user/T2rx6 Mathew Deluxe Baldwin https://www.youtube.com/c/DeluxeBaldwin Oscar Alonso https://www.youtube.com/user/oscarnjboy Robert Duyjuy-sabado-gigante

Lifestyle creep, or lifestyle inflation, is a real issue that can affect anyone - especially those of us with ADHD. When our income goes up, it's natural to want to spend more and enjoy life more. But if we're not careful, we can end up in a situation where we're making more money but have less saved. This can be a real problem when we hit a financial snag or want to retire. Suddenly, all those nice things we've been buying don't seem so worth it.In this episode, we'll explore the issue of lifestyle creep and how it can affect people with ADHD. We'll also look at some ways to prevent or undo it.Financial Stability Steps to follow:1) Track spending2) Have short-term goals3) Revisit valuesTrack spendingTo track spending, use a physical notebook to write down your expenses each day or download an app to help keep track. Whichever method you choose, be sure to be consistent in order to get an accurate picture of where your money is going. In order to have short-term goals that will keep you motivated, it is helpful to tie them to a longer-term goal. For example, if you want to save up for a down payment on a house, you can break down your goal into smaller increments, such as saving $500 per month. This will make the goal feel more achievable and will help you stay on track. Finally, it's important to revisit your values from time to time to make sure that your spending is aligned with what is important to you. If you find money is being spent on things that don't bring you true value, it may be time to cut back in order to save more.Have short-term goalsAssuming the goal is to save more money and prevent lifestyle creep, one way to do this is to set up a savings system to automatically save a certain percentage of each paycheck into a savings account. This way, you are less likely to spend the money on unnecessary things and will have a cushion to fall back on in case of an emergency. Another way to prevent lifestyle creep is to track your spending and be aware of where your money is going. This can help identify any dangerous spending patterns and make adjustments accordingly. Finally, it is important to have short-term and long-term financial goals to keep you motivated and on track. Having specific goals to work towards will help you stay focused and avoid lifestyle creep.Revisit valuesIf you're worried about lifestyle creep, one of the best things you can do is track spending. This will help you stay aware of where your money is going and help detect any dangerous or destructive spending patterns. You can also set up a savings system to automatically move savings towards your goals right off the top of your paychecks. This way, whatever hits your checking account is yours to spend. Finally, remember to revisit your values periodically. What do you want your money to do for you? Provide safety, stability, independence, freedom? Ease your day to day stress? Or do you want to get your Chick-fil-A four times a week? Make sure your spending is aligning with your values.Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ersHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

You've spent six months repairing your financial situation. You are completely out of debt. But now you are tired prone to a slip-up. Your credit cards with zero balances are staring at you begging to be used. This is the most important time of your journey, and when you may be the most vulnerable!This episode originally aired March 21, 2022.Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Some more 'Help Me Out, Bro' with Maggie, Basil and Gara!!!!! CW: Transphobia Support the show

In this final episode of the budgeting workshop, we will complete the remaining steps to implement your budget, allowing you to concentrate on being intentional with your spending.If you just joined us and would like to start the series from the beginning, here is a quick recap of the episodes: Ep. 40, Part 1 Income and Fixed ExpensesEp. 41, Part 2 Variable ExpensesEp. 42, Part 3 Analyzing ExpensesEp. 43, Part 4 Selecting the Right GoalI have also created and shared a spreadsheet on the reversed budget methodology, located under the resource links at the bottom of the page. Feel free to download and use it as a resource.Rules of the Road for Budget AutomationThe objective of automating your budget is to have three buckets for your money to flow through.The expenses bucket is for your fixed needs and wants, such as monthly bills, obligations, and commitments that do not vary.The goals bucket is for directing a specific amount of money you identified in part 4 of the series as your primary goal, such as paying off debt or setting up an emergency fund. The spending bucket comprises your variable needs and wants, including the money left after the expenses and goals. You may consider this your ‘what I can control' bucket. If this bucket goes below $0, and you are forced to use a credit card to fill in the gap between now and the next pay period, you will know that you have not successfully budgeted.  The road may prove rocky at times, but don't give up! Following this ADHD-friendly method will give you the financial control you've been looking for and provide clear, organized boundaries with minimal upkeep to keep you focused on making financial progress and becoming a budgeting pro!Resource:Link to my Google Docs Budgeting Spreadsheet (click here)Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

When you have ADHD, you must be mindful about setting goals to stay motivated and on track.Identify the goalWrite out the purpose of the goal and why it is importantDecide on one action step or small task you can do today that would bring you closer to your goalThe ‘Financial Order of Operations' is one method to help break down the process of identifying goals to focus on first.The Financial Order of OperationsHave at least one month of your expenses as an emergency fundIf you work for a company that offers an employee 401(k) match, set that up and start getting that matchOnce you have the first two steps in place, use the savings from your budget to start knocking off high-interest debtStart building your emergency fund for three to six months of expensesInvest in a Roth or traditional IRA, or increase your 401(k) contributionFund upcoming large expensesMax out your 401(k) and 403(b) accountsInvest extra savings in a brokerage account Your first goal should be achievable, so make sure you set yourself up for success by choosing something you feel you can accomplish. Once you have completed that goal, set your next one and slowly move up the ladder. That way, you will build a solid foundation that will not only be achievable but will also be meaningful to you.I have created and shared a spreadsheet on the reversed budget methodology we're using in this series under the resource links at the bottom of the page for you to download and follow along.Resources:Link to my Google Docs Budgeting Spreadsheet (click here)Debt Snowball Calculator (click here)Financial Order of Operations (click here)ADHD MoneyTalk Life Happens Emergency Fund Episode Four (click here)Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Identifying your financial purpose when setting up a budget allows us to maintain our focus on the process and our motivation moving forward. I've created and shared two documents for you to use as you follow this series. The first is a spreadsheet on the reversed budget methodology, which you can find the link under the resource links at the bottom of the page to download and follow along. The second is a Google form with a list of questions to record your spending habits.Values, Goals, & VisionThese questions will help you understand what about money is truly important to you and help you connect purpose to your efforts to become financially secure and independent. 1) Why is money important to you?2) List at least three of your core values3) What two things would you like to achieve or experience in the next two years?4) In the next five years?5) In the next ten years?6) If you were given $10,000 and were told you could not invest it, save it, or use it to pay off debt, how would you spend it?7) What if it was $50,000? When you have ADHD, looking into the future beyond a week is challenging. Answering the questions above allows you to think about your future and identify the important things and some of your long-term goals, which will ultimately help you change how you spend your money. Spending Analysis Using the 50/30/20 Model A spending analysis shows what percentage of your money is spent on needs versus wants. The 50/30/20 Model states that you should spend up to 50% of your income on needs, 30% on wants, and the remaining 20% on savings. It's challenging to save 20% of your income, especially if you're new to budgeting. This model is a guide and something to work toward. Life is getting more expensive as inflation rises, so sometimes there's not enough money to go around, even if you're putting your money in the right places. Finding ways to increase your income can help. Such as: Build upon your personal skills to get a higher-paying jobPut yourself out there, and don't be afraid to ask for a raisePick up a side jobYou are your biggest asset, so invest in yourself!Resources:My Google Docs Budgeting Spreadsheet (click here)My Google Form Budget Questionnaire (click here)The Dare to Lead List of Values (click here)Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Establishing a budget doesn't need to be an uncomfortable experience. Once the basic elements are in place and you become familiar with the process, you'll be pleasantly surprised at how easy it will be to manage money.I've created a spreadsheet on the reversed budget methodology, which you can find under the resource links at the bottom of the page to download and follow along.The first step in setting up a budget is determining your net income and expenses.Identifying Your Net IncomeIf you are an employee, your paystub will show your net income monthly, semi-monthly (every two weeks), or bi-weekly (26 paychecks per year). For bi-weekly, multiply your net paycheck income by 26, then divide it by 12.If you have a variable income, you can refer to episode 36, where we covered that topic. For including a spouse or significant other, follow the process above, then add their monthly net income to yours.Identifying Your Net ExpensesMany of my clients start to pick up a lot of momentum in the stage I call “Wants versus Needs”.On the spreadsheet, you will see five expense sections:Fixed Needs - an expense that comes out of your bank account regularly, like your home mortgage, a car payment, or a utility billFixed Wants - food, clothing, and entertainmentDebt Payments - credit cards and personal loansVariable Wants – dining out, and vacationsVariable Needs – costs that vary or are unpredictable, like car repair and medical billsAt the end of this stage, you will have separated all of your needs from your wants and identified all your debt payments in one place, which will help you understand how to balance your spending and help you diagnose areas where you can improve. Resources:Link to my Google Docs Budgeting Spreadsheet (click here)Managing a Variable Income with an ADHD Brain - Episode 36 (click here)Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

As a CFP financial planner, the most rewarding part of my job is comprehensive financial planning helping my clients get their estate in order, investing, and tax planning. My passion is to help people understand the joy that comes with the feeling of power in controlling your money.Most of the people that come to me are at a point where first, we need to focus on getting their financial house in order and help them identifytheir impulsive spending habits. The most common culprits to 'spending blindness' include:Having no planFeeling chaosHaving your income come in and go outOver-draftingBudgeting is setting a system to get a solid foundation in place. Cash flow planning helps us see more clearly and stop being stressed out money. It helps you to begin thinking about long-term plans. Creating a financial plan for your future will be challenging until you get your house in order and the foundation set. I share a spreadsheet with my clients based on the reversed budget methodology, and will be sharing with you in the next several episodes. Throughout the workshop, we'll cover the following:The mechanics of savingHow to set up the automationHow to analyze where you're spending too much Creating that gap between income and expenses The point of this podcast is to help transform lives - and I want to do that for you!Resource: Link to my Google Docs Budgeting Spreadsheet (click here)Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

President Biden announced a plan on August 24, 2022, to forgive student loan debt through the end of December 2022, with payments resuming in January 2023. To be eligible for the $10,000 debt cancellation, your annual income must have fallen below $125,000 (for individuals) or $250,000 (for married couples or heads of households)If you received a Pell Grant in college and meet the income threshold, you will be eligible for up to $20,000 in debt cancellation.Some of the changes originally made by the Public Service Loan Forgiveness (PSLF) Waiver will become permanent provisions of PSLF, even after the waiver ends on October 31, 2022, and will be publicized through an awareness campaign aimed at eligible individuals. These changes will involve allowing credit for late or lump sum payments and deferment or forbearance for people with qualifying employersAnother newly proposed rule not yet implemented is an income-driven repayment process known as the IDR plan, which will limit payments on federal undergraduate loans to 5% of the borrower's discretionary income and forgives loans of less than $12,000 after ten years of payments.With an estimated 43 million student loan borrowers in the United States, this relief plan has the potential to positively impact a significant number of households.Resources:https://www.gobankingrates.com/taxes/filing/13-states-tax-student-loan-forgivenesshttps://www.dewittcm.com/adhdmoneytalkblog/a-lot-of-adhders-have-student-loan-debt.-now-some-relief-is-on-the-wayhttps://www.kitces.com/blog/biden-student-loan-debt-forgiveness-relief-plan-2022-eligibility-income-limits-pell-grant-payment-freeze-pslf-idrWant to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Stability and organization are two words that best describe an ideal world for the ADHD brain. What happens, then, when someone with ADHD has a variable income?  There's no guarantee of stability, and it's difficult to organize your expenses when you don't have a fixed income.Creating a Repeatable StructureEstablish a budget with a repeatable structure that doesn't require constant tweaking:Make sure you have enough income to cover your basic expensesWhen does the income come in in the month? Does it allow for scheduling?Look at your previous years of income and see if there are any seasonal patternsBuild in some conservatism for any money leftoverCreate a working capital account to put any leftover money in to cover shortfall monthsBe more intentional with your spending to bring your overall expenses downPut a reminder in your phone to review your budget each month and look for areas of improvementIdentify your savings goals and big-ticket itemsDraw a Line You Will Not CrossDefine a list of things you will not do and post it somewhere visible to avoid pitfalls that will derail your progressDipping into your emergency fundsUsing credit cards to smooth out shortfallsFalling victim to impulse spendingPredicting when your monthly income will be higher or lowerFollowing this plan using these conservative methods will result in having money left over at the end of the year, allowing you to put that money toward your savings goals. Remember, your goal is to spend less than you make. If your spending habits are well under control, these strategies will help you reach that goal.Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionFor more information, visit the show notes at https://www.adhdmoneytalk.com/s1e36Helping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

The final segment of our three-part series, we'll wrap up our discussion with Dr. Russell Ramsay, co-founder and co-director of the University of Pennsylvania's adult ADHD treatment and research program and associate professor of clinical psychology in the department of psychiatry at the Perelman School of Medicine.We all know we should do things like eat better and get our money straight, but what kind of implementation strategies do we use to put those things in motion?Focusing on the PositivesThe average ADHD person has up to 20,000 more negative experiences or interactions as they grow up than those who don't have ADHD. The power of negative experiences can be a positive thing insofar as helping us to avoid danger, allowing for problem-solving and learning from setbacks. It can take as many as four positive experiences to outweigh one negative, so it takes willpower and determination not to give up when things don't go as planned.Component Features of CBT (Cognitive Behavioral Therapy)The component features of CBT include behavioral interventions, engagement, and tasks. Tasks are broken down into a sequence of steps, like a menu, as minutely as needed for you to feel they are manageable to complete. Otherwise, you risk what is often known as progressivity, which is escaping a higher priority task. For folks with ADHD, you haven't broken it down small enough if you're not starting a particular task.For example, you should be preparing for a meeting, but instead, you start doing something else you've been procrastinating. This type of positive procrastination allows you to feel the accomplishment of getting something done, just not what you set out to do initially.The progressivity task tends to be more manual or hands-on, even among academic tasks like reading or writing.Front End PerfectionismPerfectionism is the number one thinking error endorsed by adults with ADHD and is an emotional regulation strategy. We often say, "If I can get this done the first time perfectly, I can be done with it." The reality of that scenario is that it rarely happens. Things have to be perfect as a precondition to getting started. You tell yourself you have to be in the right mood, or you're nervous about meeting a new client because what will they think about you? We run anticipatory simulations in our heads that may never happen, causing anxiety and self-doubt.Instead, focus on what you can control, such as being professional, helpful and drawing on positive past experiences.  Resources:Part 1 of this interview seriesPart 2 with Dr. Russell RamsayDr. Ramsay's book: Rethinking Adult ADHD: Helping Clients Turn Intentions Into ActionsWant to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to bHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

The second of our three-part series with Dr. J. Russell Ramsay, co-founder and co-director of the University of Pennsylvania's adult ADHD treatment and research program and associate professor of clinical psychology in the department of psychiatry at the Perelman School of Medicine.Externalized Tricks to Control SpendingOne of the most common concerns people with ADHD struggle with is impulsive spending. It's essential to take a clear look at where we are in our life and ask ourselves if what we're doing and if the things we think we want are providing value in our life. You can use a few externalized tricks to help control impulse spending.Create a vision board of the things you want to work toward and give them timelines.Do target searches while shopping online to minimize impulsive spending and keep you focused on only the needed items.Shop with a partner so you can each come to a consensus on what you purchase.Keep your credit cards at home in a drawer or lock-box where you need to unlock them, creating a delay and allowing you time to decide if you need to make the purchase.Don't carry cash. Make yourself go to the ATM to get money before buying an item you want.Implementation StrategiesIt takes self-monitoring to manage impulse spending. Online spending was created as a convenience for shoppers but is exceptionally high risk for people with ADHD.Peter Gollwitzer, a German professor of psychology in the Psychology Department at New York University, focused his research on cognitive rehearsal following an if X then Y coping statement.For example, you are shopping on Amazon.com. In goal-focused behavior, the X coping statement is adding items to your shopping cart. The Y coping statement is whether to purchase or keep the cart until later.Thoughts, Feelings, and Behaviors are like a Braided CordCognitive behavioral therapy centers around the role of our thoughts and how they can be a helpful entry point, like changing behaviors can change our attitudes and ideas and recognize our feelings.Feelings about finances and money can trigger anxiety, dealing with uncertainty. For example, someone whose parent was a gambler or overspending, and their car was repossessed from the parking lot, creating a traumatic memory. Then when they're adults, managing their finances in adulthood resurfaces that childhood trauma. They may worry about losing their job or if there will be another economic downturn.Our sense of self needs to be stronger than the idea that we are not our income or the letters behind our name. However far we go in school shouldn't define us, but they do get in the way, especially for folks with ADHD. Following through on our design plans for an outcome we want doesn't always work out and may lead us to abandon them without knowing why because, in our minds, we think we've failed.Resources:Part 1 of this interview seriesDr. Ramsay's book: Rethinking Adult ADHD: Helping Clients Turn Intentions Into ActionsWant to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

ADHD is more complex than just a summarized diagnosis in a diagnostic manual. There are many accumulated small behaviors physicians don't always identify that remain untreated.In the first of this three-part series, we speak with Dr. J. Russell Ramsay, co-founder and co-director of the University of Pennsylvania's adult ADHD treatment and research program and associate professor of clinical psychology in the department of psychiatry at the Perelman School of Medicine. Dr. Ramsay has authored numerous peer-reviewed professional and scientific articles and has written five books about adult ADHD, including his most recent book, "Rethinking Adult ADHD: Helping Clients Turn Intentions Into Actions".The Diagnostic Assessment of ADHDThe diagnostic assessment criteria for identifying ADHD include developmentally inappropriate inattention, hyperactivity, and impulsivity levels. The self-regulation view of ADHD is how efficiently one follows through on what they want to do.Time management organization also translates to financial management motivation, behavioral initiation, and emotional regulation, which is not anywhere in the official diagnostic criteria. Money is a highly charged matter; telescoping out, it also ties in with the workplace, job loss, and some other risks for ADHD.The Self-Regulation Model of ADHDThe self-regulation model resides within our executive functions. It's the equivalent of willpower, much like spending all day not eating ten chocolate chip cookies, but at 10:59 PM, you cave and eat them all. That's what's known as inhibitory fatigue. Using the analogy of eating as it relates to spending when you log onto Amazon.com.  You spend all day not buying the item, even taking it out of your cart. Still, in the end, you click the one-click shopping and buy the item.It's part of what the executive functions allow us to do by working toward delayed rewards. Any investment for which we have to buy in, we know we'll be better off. We want it, but it's hard because there's often some short-term cost. We would rather spend the hundred dollars today on something that we can have now than put it into the retirement fund for later.Having a PlanSo what is your plan? What are you trying to do or not do? Be specific and make sure it's reasonable. Don't try to change everything, like training for a triathlon or deciding to go vegan.Keystone habits are the routines and practices by which someone operates. They mark the base level of what you do without any need for willpower or persuasion. Whether positive or negative, each of these habits has a ripple effect across everything you do in life and business.Sticking to the PlanFor people with ADHD, sticking to a plan is a challenge. They may follow it for a day or two and then start anticipating flaws. For example, you plan for your evening walk, and while putting the dishes in the sink, you start thinking, "You know what? It's a little chilly tonight. I'll start tomorrow."Task interfering or escape behavior like that can also tie back to your financial planning by anticipating what could be some of the risk factors with a financial plan. Make informed decisions, predict and catch when we invariably start slipping up whatever the expense might be and if there's a possibility of undoing it.You will still slip up. We all do. What matters is catching it early and containing it, so it's just a slip and not a total relapse.Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

What is the purpose of having wealth? Some people use their wealth benevolently to give back to society. Others use it to create generational wealth for their kids and future generations. Building wealth is an integral part of our society; however, looking ahead too far in the future can cause us to miss out on what's happening today.The Power of NowIn 'The Power of Now,' Eckhart Toley encourages us to train our minds to become more present at the moment. Toley believes 80-90% of thinking is compulsive and destructive. Compulsive thinking is an addiction where you feel you have no control over it and cannot stop. It gives you a sense of false pleasure that invariably turns to pain. We derive our sense of self from our thinking, and we must keep thinking to keep our ego alive. The ego constantly looks back into the past, projecting ourselves forward.We can also get so caught up in the past and future that we try to convince ourselves into thinking things like, 'Well, just as soon as this happens,' or 'Once I get this job,' or 'Once I do this, then I'll be happy,' but that rarely happens. True liberation, happiness, and peace come from being truly present.Personal WealthThose of us with ADHD are impulsive. We struggle with the purpose of saving money, and every time we start saving, something happens that inevitably throws a wrench in our plan. The next thing we know, we're back to where we were before. It's very frustrating, overwhelming, and annoying!We ask ourselves, 'What should I do to get myself moving in the right direction?' It comes down to building personal wealth, which is not just about money. It's life wealth, financial wealth, a wealth of life experiences, and using money as a tool to help you create the life you want.How Do We Build Financial Wealth?There are three primary ways to increase our wealth:Saving moneyMaking more moneyInvesting in or increasing the return of our moneyIf you're an impulsive spender and make a lot of money, one of the most effective ways to increase your wealth is to save more by limiting the amount of impulsive spending. Get a cheaper car, and start trying to peel back your lifestyle.If you're not making enough money, take stock of your skills. Is there an opportunity to work part-time or start your own business? What about asking your boss for a raise? It's sometimes difficult for us with ADHD to speak up and advocate for ourselves. Find the courage to take stock of what you're good at and get compensated for your work.When it comes to investing,  you need to find a way to make your money do more than sit in a bank account where it's not keeping up with inflation.Remember, building wealth is a journey. Identify opportunities you feel you can tackle, avoid compulsive thinking, and don't forget to be present!If you would like to reach out and ask me a question, contact me on Instagram or my contact page at ADHDMoneyTalk.comReference links:Power of Now by Eckhart ToleyIdeas to Make More Money episode #7Lifestyle Creep episode #15Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!Please shareHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

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After working hard to budget and save money the majority of the year, summer is a reward we give ourselves. Summer represents fun in the sun and vacations, spending that hard-earned money. Having ADHD can make it harder to resist some of those temptations. However, here are ten fun and easy ways to enjoy your summer.1. Set a summer budgetThink about all the things you are doing this summer, then plan out your budget in all categories for each month to make room for those expenses.2. Use cashNow is a great time to switch to a cash-based budget for the summer. Put those credit cards away and use a debit card. Some banks offer a rewards cashback debit card, so check your local bank.3. JournalKeep a spending journal visible in your home, like on your counter. Physically writing down what you buy and how much you spend will keep you aware of your purchases and lead toward more intentional spending.4. Cancel expenses you don't needCancel subscriptions or streaming services indefinitely or temporarily, and return to them when summer is over.5. Use your Flexible Spending AccountIf you have one at work for qualified expenses, remember to use it and not risk losing any balance you've accrued.6. Turn off/down the air conditioning when leaving the houseIf you have animals, adjust the temperature to a comfortable setting while away, then you can adjust it to your comfort when you return home. Using a smart thermostat can help facilitate this to help you manage your energy usage.7. Find free, fun things to doSave money in your entertainment category by looking for free events in your area, whether it be free days at a museum, free concerts, festivals, or nearby parks.8. Pack your lunchYou will save a lot of money with this one small change, and you won't feel as guilty when you spend money going out with friends or family for meals.9. Find a flexible side hustleEarn extra cash by walking dogs, driving for Uber, mowing lawns, or babysitting. You will enjoy doing something to help fund the rest of the fun for the summer.10. Take your vacation at the end of summerPeak season is the most expensive time to travel. In mid to late August, prices are much lower when travel demand declines due to students returning to school in the fall.I hope these suggestions allow you to enjoy your summer vacations without the guilt of spending money.Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Navigating Stressful Times in an ADHD DivorceResearch has shown people with ADHD are twice as likely to be divorced or have more than one marriage than those without. If you have ADHD, divorce can be extra messy and emotional. You owe it to yourself, and deserve the clarity, knowledge, and support needed to come out of a divorce knowing you got what you deserve.Learn about "My Divorce Solution"In this episode, I speak with Karen Chellew and Catherine Shanahan - who founded My Divorce Solution after their own experiences with divorce. Karen is a mother of three and has worked for over 30 years in the legal field as a paralegal and business manager. Catherine is a mother of five, a Certified Divorce Financial Analyst (CDFA), a trained mediator, and has worked in the financial industry for 25 years.Know the Components of Your Marital EstateA marital estate includes assets, debts, income, and expenses. Debt and expenses are two different things, so it's essential to focus on your budget and clearly understand your expenses.Be aware of marital and non-marital components - and have them documented!Developing a Divorce Financial PortraitA divorce financial portrait is a very structured, step-by-step approach, educating a client through a 'launch meeting', which covers:•What is essential in their marital/non-marital estate•Developing and reviewing their budget•Using an online portal to organize a timeline and track the overall process•Access to a journal where you can message your advisor and where you can make notes to yourselfThe Benefits of Having a Financial SpecialistThe divorce financial portrait includes a net worth statement, the person's budget, the financial disclosure, the marital and non-marital demonstration of property, and a table of considerations, which takes every asset and debt and even some income and expenses.For example: When negotiating the division of the marital home...•Are you going to sell it or refinance it?•Which party is going to stay?• Who will be paying the expenses in the meantime?When you have the answers to these questions upfront, your attorney can advocate for you.The divorce financial portrait helps them discuss what they want very specific to their cash flow needs, the tax impact, and other financial considerations.Another benefit to having a financial specialist is not needing two attorneys to gather the same information, which streamlines the process and provides symmetry among the documentation.Asking Questions is Not Being QuestionedYou have a right to ask questions during your divorce. You deserve to have financial awareness because financial awareness will set you up for having freedom, moving on, and healthier relationships.If you're interested in more information about the divorce solution, visit https://mydivorcesolution.comWant to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Investing in the ADHD-Friendly WayThe term ADHD-friendly means intuitive and low stress, so new investors will want to select the right investment company.  After researching companies providing various automated investing services, I found one that struck me as very ADHD-friendly, covering all the bases. The service is intuitive for both novice investors and seasoned participants looking for a simplified, automated service to manage their money.In this episode I walk you through the process of setting goals, opening an account, how to select investments, tweak the portfolio options, and ways to fund the account.This will conclude our three-week series on investing. I hope it has helped you start thinking about investing responsibly. If you have any questions, please don't hesitate to reach out!Want to work with me?Check out my ADHD Planning & Coaching serviceJoin My Facebook Group!Help Me Out!If you enjoyed this podcast, the best way to help me spread the word is to leave the podcast a genuine review on Apple Podcasts! If you don't have Apple, leave a review on my website, or give me five stars on Spotify.Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyConnect with me!InstagramLinkedinHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Today we are going to talk about 9 key investing principles and concepts that every beginner (or pro) investor should understand.I have been fielding more and more questions from clients about how to get started investing, and so I thought it was a great time to roll out a few episodes on the topic. It is important to me that fellow ADHDers that don't have investing experience understand some key concepts and principles before they embark on an investing journey so that they are prepared for success. Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me spread the word is to leave the podcast a genuine review on Apple Podcasts! If you don't have Apple, leave a review on my website, or give me five stars on Spotify.Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyConnect with me!InstagramLinkedinHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

It's time for a new car. Should you lease or should you buy? In this episode, I'll talk about the differences between the two options and confess my preference. I believe one option is more ADHD-friendly than the other. Outline of the ShowYour old car is breaking down! [00:45]Buying a car [3:36]Used vs. New [6:40]Leasing [8:47]Join My Facebook Group!Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me spread the word is to leave the podcast a genuine review on Apple Podcasts! If you don't have Apple, leave a review on my website, or give me five stars on Spotify.Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyConnect with me!InstagramLinkedinHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

In this episode, we're tackling the remaining steps in the ADHD Money Mastery Ebook. Specifically, we are talking about building out your full life happens (emergency) fund, starting to invest in a Roth or traditional IRA, pre-funding large expenses, and maxing out your 401(k). I also talk about recent research I read about which suggests that we may be able to see ADHD on brain scans in the future, or at least be able to use them to help in the diagnosis process!Outline of the ShowADHD brain scan [4:05]Building your full emergency fund [7:15]Investing with a traditional IRA [11:20]Investing with a Roth IRA [15:50]IRA Rules [19:30]Prefunding expenses [27:21]Maxing out 401(k) [28:58]Challenge [30:38]Resources and Articles mentioned in the showBrain Scans measure ADHD Inattention - Additude MagazineIRA Contribution Limits - NerdWalletJoin My Facebook Group!Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me spread the word is to leave the podcast a genuine review on Apple Podcasts! If you don't have Apple, leave a review on my website, or give me five stars on Spotify.Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyConnect with me!InstagramLinkedinHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

You've spent six months repairing your financial situation. You are completely out of debt. But now you are tired prone to a slip-up. Your credit cards with zero balances are staring at you begging to be used. This is the most important time of your journey, and when you may be the most vulnerable!Outline of the showHyperfixating on improving your finances [3:35]Yo-yo diet [4:00]How to avoid financial burnout [6:40]Join My Facebook Group!Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me spread the word is to leave the podcast a genuine review on Apple Podcasts! If you don't have Apple, leave a review on my website, or give me five stars on Spotify.Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyConnect with me!InstagramLinkedinHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Well, it's 2022 and this album was released at the right moment, eh? Nyeh. I figured. Anyways, here's the tracklist: Two Great Fans Intro with Matthew & Aaden 0:24 1. Help Me Out 3:20 2. Carried Away 3:32 3. Cope 2:13 4. Zero Sugar 2:27 5. Pride 3:27 6. Struggle 3:14 7. Mirage 2:59 8. I Can't Lie 3:54 9. Bet My Soul 3:31 10. MOMENTS 3:22 11. Яeal Me 3:14 12. The Middle 3:38 13. My Life 3:13 14. Dirty South 2:51 15. Flashback (feat. Juice WRLD) 4:58 16. Darkest Days 3:03 BONUS TRACKS 17. People I Love 3:52 18. Alone (feat. Valious & CapsCtrl) from Kinashi Season 2 2:53 19. Good Memories 3:14 20. Famous 4:09 21. My Problem (feat. Simple Steven) - Remix 4:59 Wrong About 2020 Outro 0:34 Recorded: June 2021 to January 2022 Special Thanks: Matthew Browning, Aaden Clifton, Tantu (Teun de Kruif), glitterboy, SLYMON, OA, ZIONWITHIN, Adam Levine, Sam Farrar, Robert John "Mutt" Lange, John Ryan, J Kash, Phil Shauoy, Phil Paul, Noah "Mailbox" Passovoy, MPS, Gavin James, sofrozyne, Twon G (Anthony Guillermo), Fuego Pockets, Juice WRLD (Jarad Higgins), Porter Maclean, Take a Daytrip (Denzel Baptiste & David Birral), pyroclastiq, EZMUSIC, Valious, CapsCtrl, Evan Wolfe, Austin Moore, Will Smith, Rico Love (Richard Butler), Jeremy Jordan-Jones, Dwayne Nesmith, DanjaHandz (Floyd Hills), French Montana (Karim Kharbouch), Trak Masta Tom, Simple Steven, Jontæ Ward, Elvis Fox, Ollie Green, Eli Wolfe, Austin Post (Post Malone), Louis Bell, Adam Feeney (Frank Dukes), Kaan Güneşberk, Billy Walsh Single Release Chronology: 1. Help Me Out (Released June 29th, 2021) 2. Alone feat. Valious & CapsCtrl (Released July 28th, 2021) 3. People I Love (Released November 5th, 2021) 4. Darkest Days (Released November 5th, 2021) Tell me whacha think! --- Send in a voice message: https://anchor.fm/acnyc/message

This week I am switching it up and pulling out an interview  I recorded many months ago for my old podcast, Invest Smarter. This was going to be my last episode for that podcast, but I instead decided I would hold onto it for a time to release on ADHD Money Talk because it is so relevant!My guest, Christine Luken, is the financial Lifeguard. She empowers high-earning individuals to master their money!We talk about budgeting, the money monster, paying with cash, guilt, shame, and so much more. Check out her website at: https://www.christineluken.com Join My Facebook Group!Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me spread the word is to leave the podcast a genuine review on Apple Podcasts! If you don't have Apple, leave a review on my website, or give me five stars on Spotify.Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyConnect with me!InstagramLinkedinHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

You know that thing that happens where you need to do a big important thing, but then you do a million little not important things instead? Well, there is a word for that. Procrastivity. In today's show, I talk about what it is, examples of how it affects us, and how we can cut it out!Next, I talk about getting free money. We ADHDers already pay a thing called the ADHD tax. That is late fees, things we don't need, and the food we don't eat. Well, to help offset the tax, we might as well take the free money that is offered to us. And what I am talking about is making sure you get your full match through your 401(k) at work.Finally, I'll answer a listener question about how to study for an exam while you are also working! Lucy wants tips on how to actually sit down and study.Outline of the ShowProcrastivity [2:45]Get your free money! [11:25]Sitting down to start studying [16:23]Join My Facebook Group!Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me spread the word is to leave the podcast a genuine review on Apple Podcasts! If you don't have Apple, leave a review on my website, or give me five stars on Spotify.Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyConnect with me!InstagramLinkedinHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

In this episode, we continue the budget conversation. Specifically, we are talking about budget killers. For ADHDers and neurotypicals alike, food, one-off purchases, and subscriptions are the most common reasons we find ourselves harmful each month. I talk about ways to mitigate these dangerous spending habits!Outline of the ShowWhy my budgets failed [2:05]Mistakes I made setting up my budget [6:27]The three categories that were holding me back [9:40]How I spend less on food [12:00]One-time expenses [16:45]Subscriptions [19:55]Get rid of Amazon Prime! [22:37]Listener Question [22:25]Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me spread the word is to leave the podcast a genuine review on Apple Podcasts! If you don't have Apple, leave a review on my website, or give me five stars on Spotify.Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyConnect with me!InstagramLinkedinHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

The main thrust of today's show is to tell you about the 50/30/20 budgeting rule. It is a rule that can help you diagnose where your most significant budgeting issues lie. That leads me to a conversation about one of the most critical issues ADHDers have with sticking to budgets: hyperfixations. Hyperfixations can be very expensive. I talk about how two of my hyperfixations cost me a lot of money. They aren't inherently a bad thing. The problem is when it causes you to spend money you do not have!I start the show off with a discussion on taxes with simple tips to prepare. I end the show with two listener questions. One is on what to do with a tax refund, and the other is on cryptocurrency!Outline of the showMy ADHD financial planning service [00:18]Update on my life [00:57]Taxes [3:30]A story on wealth building [7:25]The 50/30/20 rule [11:05]A tangent on my homebuying experience [16:52]Hyperfixations [20:44]Fending off hyperfixation spending [24:48] Listener question on tax refund [25:38]Listener question on cryptocurrency [28:40]Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me spread the word is to leave the podcast a genuine review on Apple Podcasts! If you don't have Apple, leave a review on my website, or give me five stars on Spotify.Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyConnect with me!InstagramLinkedinHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

On this episode of DEAR EN(BA)BY it's "Help Me Out, Bro: 2 The Squeakuel. Maggie (@breakup_doula), Basil (@whagever) and Gara (@garararararara) ask each other advice questions and talk about cancelling plans, gay lovers, sexual communication, Jackass Forever, friends with benefits, 420, mental breakdowns and more!THEME SONG IS 'CRYBABY' BY DESTROY BOYS (@destroyboysband) ALBUM ART BY NADA HAYEK (@sloppyjohannson)Support the show (https://www.patreon.com/garalonning)

Today on the show, we are talking about credit cards and getting out of debt! Credit cards and ADHD should generally not be combined. I'll talk about how debt is terrible for our mental and physical health. I'll ultimately explain two strategies to get out of debt: the snowball and avalanche method. I'll start the show by talking about something that has been on my mind regarding ADHD and stigma. And today, I am answering two listener questions!Get the ADHD Money Mastery ebook and worksheets when you subscribe to the newsletter!Outline of the showADHD and stigma [2:50]Debt is bad for our health [6:15]Credit cards are tempting [8:15]Debt and the Bible [11:15]Credit card debt vs. installment loans [11:45]Minimum payments are evil [13:00]Tips to stop using your credit cards [15:20]Getting to the bottom of why we are in debt [18:40]The Snowball method [19.30]The Avalanche method [25:20]Listener questions [27:15]Help Me Out!If you enjoyed this podcast, the best way to help me spread the word is to leave the podcast a genuine review on Apple Podcasts! If you don't have Apple, leave a review on my website, or give me five stars on Spotify.Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyConnect with me!InstagramLinkedinWant to work with me?Check out my ADHD Planning & Coaching service.Helping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Today on the show we are taking a pause and talking about mindset. Next week we will get back into it with strategies for paying off debt! One of the most common questions and comments I have been receiving is on mindset. How do we actually change our mindset? I will lend some perspective today.Get the ADHD Money Mastery ebook and worksheets when you subscribe to the newsletter!Outline of the showI can't remember movies [00:23]Mindsets I've been hearing [1:18]It is not that easy [3:15]How ADHDers struggle with money [5:30]Financial cheating [6:45]Executive function & money [7:35]What is your relationship with money like? [9:00]Money & childhood [10:40]Reframe your relationship with money [13:12]ADHD and self-confidence [ 13:25]You deserve the peace of mind and control money can bring you [15:15]The most reliable predictor of happiness [16:00]How money gives you control [16:50]Listener question [18:30]Changing a poverty mindset [19:35]Help Me Out!If you enjoyed this podcast, the best way to help me spread the word is to leave the podcast a genuine review on Apple Podcasts! If you don't have Apple, leave a review on my website, or give me five stars on Spotify.Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyConnect with me!InstagramLinkedinWant to work with me?Check out my ADHD Planning & Coaching serviceHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Today during the non-financial topic, I talk about ADHD and time management. I then share how I use my external hard drive (AKA, my planner). We then get into the financial topic, the next step in our financial journey. Once you have your plan and budget, you need to make sure you're allocating your savings efficiently. If you don't have a life happens (emergency) fund yet, that is where you may want to start. We wrap the show up with a listener question about impulsive shopping and finding a healthy middle ground.Outline of the showFORO (Fear of running out) [1:50]ADHD & time management [2:40]How I use my planner [6:50]Life happens (emergency) fund [11:22]How I use my Honeydue account to stay motivated! [19:35]Listener question [21:10]Help Me Out!If you enjoyed this podcast, the best way to help me spread the word is to leave the podcast a genuine review on Apple Podcasts! If you don't have Apple, leave a review on my website, give five stars on Spotify, or review on Podchaser.Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyReview on PodchaserConnect with me!InstagramLinkedinWant to work with me?Check out my ADHD Planning & Coaching serviceHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

It looks like you've made it to episode #2 of the podcast! That is awesome. Today we are talking about the one-page ADHD-friendly financial plan. I also share a personal struggle and wrap up with a listener question. Do you want a question answered on the show? Click here if you do.Outline of the ShowMy personal ADHD struggle [2:30]The ADHD friendly one-page plan [6:25]Listener question [22:15]Help Me Out!If you enjoyed this podcast, the best way to help me spread the word is to leave the podcast a genuine review on Apple Podcasts! If you don't have Apple, leave a review on my website, give five stars on Spotify, or review on Podchaser.Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyReview on PodchaserConnect with me!InstagramLinkedinSubscribe to Newsletter & get ADHD Money Mastery EbookSubscribe today!See you next week!Helping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Welcome to episode one of the ADHD Money Talk Podcast! I'm so happy you are here giving this podcast a chance. I sure hope you'll stick around and grow with me as we take charge of our money together and open up new possibilities for your future.Traditional personal finance advice may not work for ADHD brains. That's where this podcast comes in. We'll put all things personal finance through the lens of ADHD. Outline of the showIntroduction & how to ask me questions [0:00]My ADHD Journey [2:52]Money, and why it's hard for ADHDers [14:03]Money CAN buy happiness! [18:35]My money epiphany [20:45]Help Me Out!If you enjoyed this podcast, the best way to help me spread the word is to leave the podcast a genuine review on Apple Podcasts! If you don't have Apple, leave a review on my website!Click here to leave a review on AppleClick here to leave a review on my websiteConnect with me!InstagramLinkedinSubscribe to Newsletter & get ADHD Money Mastery EbookSubscribe today!See you next week!Helping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Making his debut after the release of his first album Year of the Beard, Toska Bear has been on the rise as a singer and songwriter. His unique style marries elements of indie pop, synthwave, vaporwave, EDM, indie rock, and hip-hop, and Year of the Beard is inspired by gay culture, video games, and underground music. Featured music: From Year of the Beard: "Year of the Beard", "Time to Let Go", "Help Me Out", and "Prom Queen Days". Where to find Toska Bear and his music: Instagram | Twitter | BandCamp Spotify | Apple Music | YouTube Theme music is by Daryl Banner. Listen to this episode ad-free by supporting The Composer Chronicles on Patreon. Sign up for Amazon Music Unlimited! | Alexandrian Media Store --- Send in a voice message: https://anchor.fm/thecomposerchronicles/message

In this super fun episode Maggie (@softie.mag), Basil (@whagever) and Gara (@garararararara) introduce a new segment called “Help Me Out, Bro” where they ask EACH OTHER advice questions! In this “HMO,B” the gang talks about Selena Gomez, the binaries they subscribe to, hanging out with straight people, bar food, standing in your power, encouraging your creativity, being slutty on Venmo and more!THEME SONG IS 'CRYBABY' BY DESTROY BOYS (@destroyboysband) ALBUM ART BY NADA HAYEK (@sloppyjohansson)Support the show (https://www.patreon.com/garalonning)

Dorothea are truly the heart and soul of the potato chip industry, and it seems as if it has really eccentric flavors. Well, for a chip brand. Plus a new song called Help Me Out, which sounds similar to Godzilla. Well, that's what I tried to do. Music video coming to my YouTube channel next Tuesday! --- Send in a voice message: https://anchor.fm/acnyc/message

Maroon 5 posted their 2021 tour dates, so I countdown 20 of my favorite songs of theirs with you. Theme Song: "Dance Track", composed by Jessica Ann CatenaSongs Mentioned: https://open.spotify.com/playlist/63MWztoiGmcF8IAWPSMrFA?si=8ea299734d504b00"Every Breath You Take" - The Police (1983)"She Will Be Loved" - Maroon 5 (2002/2004)20. “What Lovers Do” feat. SZA (2017) 19. “Animals” (2014)18. “Moves Like Jagger” feat. Christina Aguilera (2011) 17. “Girls Like You (Remix)” feat. Cardi B (2018)16. “Help Me Out” feat. Julia Michaels (2017)15. “Give a Little More” (2010)14. “This Summer's Gonna Hurt Like a MotherF****r” (2014-2015)13. “This Love” (2002/2004)12. "It Was Always You” (2014/2015)11. “Harder to Breathe” (2002/2004) 10. “Wait” (2017)9. “Sunday Morning” (2002/2004)8. “Out of Goodbyes” feat. Lady A (2010-2011)7. “Won't Go Home Without You” (2007-2008)6. “Love Somebody” (2012-2013)5. “Secret (iTunes Session)” (2011), originally from Songs About Jane album, (2002)4. “Never Gonna Leave This Bed” (2010-2011)3. “Makes Me Wonder” (2007)2. “If I Never See Your Face Again (Remix)” feat. Rihanna (2008)1. “Misery” (2010)

Maroon 5 posted their 2021 tour dates, so I countdown 20 of my favorite songs of theirs with you. Theme Song: "Dance Track", composed by Jessica Ann CatenaSongs Used: "Every Breath You Take" - The Police (1983)"She Will Be Loved" - Maroon 5 (2002/2004)20. “What Lovers Do” feat. SZA (2017) 19. “Animals” (2014)18. “Moves Like Jagger” feat. Christina Aguilera (2011) 17. “Girls Like You (Remix)” feat. Cardi B (2018)16. “Help Me Out” feat. Julia Michaels (2017)15. “Give a Little More” (2010)14. “This Summer's Gonna Hurt Like a MotherF****r” (2014-2015)13. “This Love” (2002/2004)12. "It Was Always You” (2014/2015)11. “Harder to Breathe” (2002/2004) 10. “Wait” (2017)9. “Sunday Morning” (2002/2004)8. “Out of Goodbyes” feat. Lady A (2010-2011)7. “Won't Go Home Without You” (2007-2008)6. “Love Somebody” (2012-2013)5. “Secret (iTunes Session)” (2011), originally from Songs About Jane album, (2002)4. “Never Gonna Leave This Bed” (2010-2011)3. “Makes Me Wonder” (2007)2. “If I Never See Your Face Again (Remix)” feat. Rihanna (2008)1. “Misery” (2010)

the neighbors are having a party right now.DOWNLOAD RECORDINGsubscribe to the podcast here:  http://feeds.feedburner.com/5432fun(intro by omar)Chemtrails “Deranged” from Headless Pin Up GirlFrank Hurricane “DEEP IN THA WOODS” from SHRYMPANATI STATE OF MYNDLab Coast “Bored Again” from Lab CoastMommy Long Legs “People Ain’t No Good*” from Rock ProductDoug Tuttle “You Have Begun” from Peace PotatoWonder Bread “Small Town Hero” from Single Slice Vol. 5S.M. Wolf “Help Me Out” from Neon DebrisL.A. Takedown “Heatwave” from IIMiss Moist “2am” from close, closerSpencer Radcliffe & Everyone Else “Flag” from Enjoy The Great OutdoorsFurniteur “Unforgettable” from Perfect LavenderSPELLLING “Interior World” from Pantheon of MeDivide and Dissolve “BLACK POWER” from BASICHOODED FANG “Sister And Suns” from Dynasty HousePhantom Rides “Red Zone” from Tape 2Bay Kee “Library” from Wonder WildWrinkle “Pocket Full” from NoticeCHEER-ACCIDENT “Immanence” from Putting Off Death

In this episode: News: NONE! HELP ME OUT! New Releases: Folklore: The Affliction Gunkimono Coming Soon: 8Bit Box One Night Ultimate Super Villains Kickstarter: The Artemis Project Tiny Epic Mechs Help me with the news!If you have good news for the show, send it to me!      - Jay Peak on Facebook      - @HalfHandicapped on Twitter

Practical tips to fit your yoga in, even if you're doing the 9 - 5 grind! Here's how I snuck yoga into my commute and busy workday when I used to work a corporate job :) Have your own tips? Leave them in the comments below! Links Mentioned ♥ L-Shaped Handstand Video: https://www.youtube.com/watch?v=7ux077zvFH8 ♥ UPLIFTED Become a Member: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

I bit the bullet and finally signed up for a series of private ayurvedic consults! After years of exploring Ayurveda, I decided I wanted a personalized consult and nutrition plan just for my unique dosha and lifestyle. Today, I detail what this experience looked like and provide tips how YOU can do an ayurvedic consult too (either locally or with the online practitioner who did mine). Listen to learn more about my experience with Ayurveda! Links Mentioned ♥ Ayurvedic Consult Link: https://brettlarkin.com/ayurveda ♥ UPLIFTED Become a Member: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Stress and overwhelm has become the new normal. In this epsiode, learn all my tips to SHIFT *out* of the energetic frenzy of overwhelm. Uplifted members, look for the podcast for you that follows this one about feeling overwhelmed by your yoga practice specifically. Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Sivana Podcast: https://blog.sivanaspirit.com/sivana-podcast/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Language is powerful! In this episode, I share 3 phrases I've elimnated from my inner dialogue. These thoughts didn't seem toxic, but they actually were! These 3 phrases may be ones that you want to eliminate too! Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Sivana Podcast: https://blog.sivanaspirit.com/sivana-podcast/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

I was skeptical too! Could training to teach online really work!? In this special podcast, I'm joined by one of my amazing past online YTT students. We hear what online YTT was like from her perspective. We also cover the pros/cons of online vs in-person trainings, as she's also experienced both. If you're remotely considering pursuing YTT, this podcast is for you. We try to give you as much insight as possible into the YTT process. Enjoy!  Links Mentioned ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ More Resources on Choosing a YTT https://www.brettlarkin.com/ytt ♥ Uplifted Planer: http://www.brettlarkin.com/uplifted-journal/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

I just gave birth! I'm 14 days in and here's how it feels! Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

The ultimate question! When is the right time to quit your corporate job? Or should you even consider doing so? Is a career in yoga feasible? What does the money really look like? In this epsiode, I discuss all of this and more. If you're not finding the fulfillment you want in your day job right now (or are considering yoga teacher training) this is a must-listen! Links Mentione ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Don't make these common and avoidable mistakes I see students make again and again when picking and attending a retreat! I go over how to pick the perfect retreat, how to budget for it, what to pack and TONS of insider tips to make your retreat experience as smooth as possible - all so you can enjoy more ZEN! Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Uplifted Journal: http://www.brettlarkin.com/uplifted-journal/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

My hard-won lessons from 2017! The behind-the-scenes insanity of manifesting the Uplifted planner! And the new energy I'm choosing to bring into 2018. My hope is that you can relate, laugh, and maybe feel inspired too! Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Uplifted Planer: http://www.brettlarkin.com/uplifted-journal/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

My baby boy is 5 weeks old! And I'm doing yoga daily! How? In this podcast, I describe what it looks like, and give 5 tips on how you can make daily yoga a reality, whether you're tired, a new mom or just in need of some motivation. Let's do this! Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Ricardo Rente, Bruno Costa e Michel Arouca em um papo sobre Liga da Justiça e o futuro da DC no cinema após o fracasso de crítica e bilheteria do filme. TIMELINE 05:32: Lorde - Homemade Dynamite 40:12: Maroon 5 - Help Me Out 47:31: Zombies - Time Of The Season LINKS Youtube: TN no Youtube Twitter: @ricardorente Facebook: Fanpage do TN Instagram: Me segue lá E-mail: territorionerd@gmail.com

Natural, alternative and homeopathic remedies (like herbs, teas, tinctures) NEVER actually worked well for me until I made this one change! Listen to learn more!  Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Natural Remedies for Feminine Health Video https://www.youtube.com/watch?v=KSB1EEYenFY ♥ My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

We had a chance to talk to Adam Levine from Maroon 5 and he was so awesome(no surprise there). We talked about the meaning of the title of their new album "Red Pill Blues" (out November 3rd) and why he completely adores Julia Michaels who is featured on their new song "Help Me Out." We also talked about the fact that he is the FitBit CHAMPION, whether or not he gets annoyed at the other judges on The Voice, and how his one-year-old daughter is actually the head of the household. So cute!Check out the whole interview here.

Just because you're pregnant, doesn't mean "prenatal yoga" will be perfectly appropriate for your pregnancy and body type. In this podcast, I share my frustration on how many of the prenatal yoga classes I tried, left me feeling worse - and how YOU can avoid these pitfalls by tuning into your body. I share how I changed up the rules of a stereotypical prenatal yoga to create a practice to better worked for me personally with the hope of empowering you to do the same. Make sure you listen to my "prenatal guidelines"podcast first about staying safe while practicing prenatal in Yoga Hacks Podcast Episode #18 https://www.youtube.com/watch?v=1R2saOqc2t0 Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Yoga Hacks Podcast Episode #18 (Practicing Prenatal Safely) https://www.youtube.com/watch?v=1R2saOqc2t0 ♥ My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

We had a chance to talk to Adam Levine from Maroon 5 and he was so awesome(no surprise there). We talked about the meaning of the title of their new album "Red Pill Blues" (out November 3rd) and why he completely adores Julia Michaels who is featured on their new song "Help Me Out." We also talked about the fact that he is the FitBit CHAMPION, whether or not he gets annoyed at the other judges on The Voice, and how his one-year-old daughter is actually the head of the household. So cute!Check out the whole interview here.

How to do Chaturanga! Why is this pose so hard? Does it benefit us? What are the alternatives? In this episode, I explain the anatomy of why this pose is so challenging AND give tips on how you might want to modify. I also share the history behind chaturanga, why it's maybe not best for everyone, and how to know if that's you. Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Uplifted Member Chaturanga Workshops: https://brettlarkinyoga.vhx.tv/search?q=chaturanga ♥ Youtube Chaturanga Classes: https://www.youtube.com/results?search_query=brett+larkin+chaturanga ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

In this podcast, I reveal the gender of my baby and talk about why I wanted to know the sex in advance. I try to make this a larger conversation about intuition and trusting yourself, so this podcast is hopefully interesting to you, regardless of whether you are pregnant or not. Thanks for being with me on this journey! Please like and subscribe if aspects of my story resonated with you, Links Mentioned ♥ UPLIFTED Self Massage Month: http://www.brettlarkin.com/uplifted/ ♥ Pregnancy Resources: http://www.brettlarkin.com/prenatal ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Massages are expensive! Make your dollars go farther by listening to this episode with *all my tips* on how to get the most out of your body work session. We cover how to pick the best practitioner, why massages on vacation are a no-no, why you want to massage YOURSELF before going to your appointment, and the #1 thing you can do on the table to double the healing effects of your session. I also cover how you can self-massage at home if you can't afford to see a therapist, and how you can get all the props you need for self-healing for under $20! Don't miss this episode! So many tips! Links Mentioned ♥ UPLIFTED Self Massage Month: http://www.brettlarkin.com/uplifted ♥ Yoga Trapeze http://bit.ly/yoga_trapeze ♥ https://www.myofascialrelease.com/find-a-therapist/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Often teachers ask us to ""set an intention"" when coming to our yoga mat -- but what does that actually mean? And how do we do this? What if having to set an agenda for our practice triggers us our feels like extra work? In this episode, I cover 3 key methods of ""intention setting,"" how you can use intentions to get key questions about your life answered, and even how to heal yourself (and loved ones) with the power of your practice. ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Radically change your mindset (and your life) once you eliminate judgemental thoughts from your brain. It's easier said than done, but in this episode I share the step-by-step metholodogy I used to rid judgement from my life over the course of 4 months so you can do the same. If you feel people are judging YOU, this podcast will also be insanely helpful, as judging and feeling judged are interrelated! ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Is it your intuition that's telling you yes or no? Or your own doubts and fears? Learn how to differentiate between your thinking mind and your intuition in this new podcast. I share 3 easy tips! ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Do metrics matter from a yogic perspective? Is it UN-yogic to be motivated by financial or metric oriented goals? Or is this something that when channeled correctly can drive you? Find out in this episode of the Yoga Hacks podcast. ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

We each of us who has been pregnant has as story to tell about how they find out they were expecting. In this podcast, I share with you how I found out, all the signs I had leading up to taking the test, and my reaction. I will also share what to expect with the youtube channel! Enjoy this very special episode! JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Desire to teach but feel afraid, not good enough, judged? Considering Yoga Teacher Training, but not sure if you're truly ready? Listen to this podcast for a dose of inspiration, encouragement, as well as practical tips. You'll never think about teaching yoga the same way again! JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

How do you know when to rest and when to push yourself? On the mat, and in life?In this episode, we explore this idea through looking at Sutra 2.46 "STHIRA SUKHAM ASANAM." Learn new Sanskrit words, a fresh perspective on your personal practice, and tips on how to achieve balance in your own practice (and life!) Enjoy this special episode! ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Finally! Everything you ever wanted to know about the chakras + essential oils. In this conversation with aromatherapist Ellen Brenner, we discuss *exactly* what oils to use to balance specific chakras. We cover how to use your intuition to work with the oils that are going to be the most healing for you, essential oil safety, and SO MUCH MORE. Resources Mentioned: List of oils at http://www.brettlarkin.com/oils/  Books mentioned by Ellen Aromatherapy and Subtle Energy Techniques by Joni Keim and Ruah Bull http://amzn.to/2oMIJLY  The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Wormwood http://amzn.to/2owY7Qn  The Complete Aromatherapy and Essential Oil Handbook for Everyday Wellness by Nerys Purchon and Lora Cantele http://amzn.to/2qfk430  Safe Essential Oil Recipes: www.planttherapy.com/blog   Plant Therapy aromatherapists can be reached aromatherapist@planttherapy.com for specific questions  ♥ JOIN UPLIFTED [member only content & podcasts]: http://www.brettlarkin.com/uplifted/  ♥ Get RITUAL: http://www.brettlarkin.com/ritual  ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Ready for a refresher on the chakras and how to balance them? Join me in this conversation with Ellen Brenner, Certified Aromatherapist and practitioner of energy medicine. We review the chakra system and simple techniques to balance these energy centers at home. This episode is perfect for people wanting to familiarize themselves (or get a refresher) on the basics of the chakra system. Books Mention in this Episode: A Practical Guide to Vibrational Medicine http://amzn.to/2oQ7OYT  Eastern Body, Wesstern Mind http://amzn.to/2orJ1aY ♥ JOIN UPLIFTED [member only content & podcasts]: http://www.brettlarkin.com/uplifted/ ♥ Get RITUAL: http://www.brettlarkin.com/ritual ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Think you need two hours every morning to create a profound shift in your energy? NOT TRUE! In this podcast, we talk about the common pitfalls people encounter when trying to develop a daily self care routine. I give you all my tips on how you can use a combination of yoga, meditation and journaling to shift your energy and FEEL the way you want to feel each day. This is actually about creating more freedom and ease in your Ritual. Not about being more strict! Podcasts Mention in this Episode: Journaling + Yoga for Confidence & Courage https://youtu.be/rELPF51dW70 Miracle Morning https://youtu.be/aOJQFdtfLqs ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

We love yoga! Naturally, we want the people in our lives to experience its benefits too. In this podcast, I give 3 tips on how you can entice friends and family members into a yogic practice AND share some pitfalls that we must watch out for ourselves when wanting to change other people. Enjoy, and let me know your thoughts and comments below!  ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/  ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train  ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Deepen your knowledge of the chakras! Today we're joined by yoga teacher, designer and author Erica Jago as she guides us deeper into the seven chakras. We talk about sound, vibration and mantras. Erica guides us beautifully into the chakras as a way to transform our lives. Also learn about her brand new chakra workbook, Angelus! ♥ FUND ANGELUS ON KICKSTARTER: http://www.brettlarkin.com/angelus  ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ ONLINE YOGA TEACHER TRAINING: http://www.brettlarkin.com/train. Angelus is an experiential chakra workbook which uses visually powerful images and emotionally connected yoga sequences as a way to help you transform your pain into a purpose. Thanks for listening to the yoga hacks podcast where we take yoga off the mat and into our lives! From my heart to yours, Namaste! ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Let's talk Kundalini Yoga. What is it? Where did it come from? What are the benefits? Why is it so powerful? And can it make you crazy!? In addition to sharing dozens of tips everyone must know before embarking on their first Kundalini yoga class, I also share my *personal first experience* with this practice (and it's not pretty!). This is Part I of my podcast exploration on Kundalini. Uplifted members, make sure to listen to Part II. Mwah! ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Get ready for some crazy, awesome ayurvedic nutrition tips from our guest Saraha Rose. Saraha has written the Idiots Guide to Ayurveda and Eat Right for Your Mind Body Type. Learn how to discover your dosha, eat optimally and what ayurveda actually IS. Understand the difference between your Prakriti (Doshic constitution you were born with) and Vikruti (Doshic constitution you have today). Sahara also teaches us how she balances both a vegan and ayurvedic lifestyle. We want your comments on this episode! Connect with Sahara http://www.eatfeelfresh.com/ ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Think affirmations are ""woo woo""? Not sure how to incorporte them into your daily live? Confused about the difference between a mantra and and affirmation? This podcast has all the answers! In addition, I share my personal affirmation technique and how by writing and listening to these, I've reprogrammed many of my own thoughts. I teach you how you can do this too through the step-by-step process of discovering your own affirmations, and then creating your own personal affirmation tape. This is powerful stuff. Enjoy! ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Just sprained your wrist or ankle and wondering what to do next? Dealthy sick with the cold or flu? Listen to this podcast NOW! Mentioned Resources: ♥ Yin Playlist https://www.youtube.com/watch?v=vZi_XAE548I&list=PLPJTnhnYa-pNw53DuYoESWR7RbGerM_1E  ♥ Yoga Nidra https://www.youtube.com/watch?v=kbYAzYHvWPk ♥ Meditations https://www.youtube.com/watch?v=LPCRb-B-o7U&list=PLPJTnhnYa-pM-JZH25K_01WBJ__iUn2zA ♥ GET UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

The best New Year's resolution this year might no resolution at all. In this podcast, I talk about how my study of yoga philosophy drove me toward the path of no resolutions and no goals for my 2017. Before you make your 2017 New Year's resolutions, give this a listen. I hope it inspires your new year in some small way! Hugs, love and namaste!Happy New Year! Let's make 2017 the best year ever! So much love from my heart to yours namaste!♥ GET UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Ever wondered if you should be visualizing things, chanting mantras or just sitting in silence? In this episode, we talk about the different kinds of meditation out there, and how to know which type is best for you.♥ Join Uplifted for 20 Days of Meditation http://www.brettlarkin.com/uplifted/ ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Is practicing in a heated room or airconditioning ""better"" for your body? What's the deal with Bikram and where did ""hot"" yoga even come from? Get ready to find out! ♥ Explore Uplifted http://www.brettlarkin.com/uplifted/    ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

A rant about yoga, the internet, and reconnecting with you intuition. ♥ Explore Uplifted http://www.brettlarkin.com/uplifted ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Need to compose your bio for teacher jobs, your website, studios? Listen to this first! ♥ Try My Uplifted Member Community FREE and go deeper on all things yoga http://www.brettlarkin.com/uplifted ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

I talk a lot about personalizing your practice - but what does that actually, concretely mean? In this podcast, get 4 tips from me on how you can personalize your time on the mat starting NOW. ♥ Try My Uplifted Member Community FREE and go deeper on all things yoga http://www.brettlarkin.com/uplifted ♥ Sign up for the Chakra Challenge http://www.brettlarkin.com/chakra ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

In this introductory podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth. Don't forget to sign up (or join Uplifted) for deep dive private podcasts on each individual chakra.♥ Sign up for the Chakra Challenge http://www.brettlarkin.com/chakra ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad♥ Try My Uplifted Member Community FREE http://www.brettlarkin.com/uplifted

This Show:Kristine Mirelle! Kristine talks to use about her music, competing on X Factor, teaching children english and music in South Africa, Peru, and Thailand, and starting her own food company!! Included in the interview are her songs "Help Me Out", and "Over and Over"