Life is a Sacred Journey

In this episode of #LifeisaSacredJourney, join us for an exclusive interview with Udo Erasmus, a legendary health educator and the founder of Udo's Choice, a global wellness brand that's transformed how people think about fats and holistic health.✨ He is the creator of the machinery and method for pressing oils with health in mind—not shelf life—and is internationally recognized as an expert on Omega fatty acids. ✨ Udo is the author of the best-selling Fats That Heal, Fats That Kill and his upcoming book Your Body Needs an Oil Change, which further challenges myths about fats and modern nutrition.✨ With a background in biochemistry, genetics, nutrition, and a master's in counseling psychology, Udo blends science with soul. His 10-step model for Total Health goes beyond diet, addressing emotional wellness, purpose, and inner peace. He's delivered over 5,000 presentations, been featured in 3,000+ interviews, and spoken in 30+ countries.✨ Udo appears in Eating Our Way to Extinction and has shared stages with Tony Robbins and Deepak Chopra

In this episode, Micheal Pope, Host of Life of a Sacred Journey, Ponders the Hot Topics related to embracing your fabulous self as we move into the best seasons of our lives!

In this episode, we invite you to join us in celebrating the conclusion of Women's History Month and uplifting womanhood. Micheal honors her female hero, Mother Viola Fletcher, and explores the profound strength of single motherhood, highlighting the vital need for us to empower one another. For more episodes, visit our YouTube channel: https://www.youtube.com/@lifeisasacredjourney.

In this episode, we invite you to join us as we reflect on the 2025 Women's History Month theme: "Moving Forward Together, Women Educating and Inspiring Generations," living fiercely, and more.

In this episode, we invite you to join us in a powerful exploration of ageism in our society and ignite the spark for change as we seek to eradicate it.

In this episode, we inspire you to reflect on current events and embrace the journey of improving our health habits, guiding us toward a long and live a long, joyful life.

In this episode, we invite you to reflect with us as we light a candle to honor the victims of recent airline tragedies. We'll explore the importance of trust in our connections and discuss the emotional impact of ghosting, and more.

In this episode, we invite you to delve into the rich significance of celebrating Valentine's Day. Together, we will unpack the traditions, emotions, and connections that make this day special, exploring not just its history but also the various ways people express love and affection.

In this episode of #LifeisaSacredJourney, we had the honor of speaking to the wonderful Suzan Peltekian, a Game-Changer, Global Speaker, Elite Peak Performance coach, and mindset Coach.✨ Suzan helps individuals and teams achieve breakthroughs by reframing their thinking and taking aligned action. ✨ Her work is rooted in empowering others to step into their fullest potential, a message she knows aligns with our goal of inspiring and educating our listeners.✨ Suzan's mission is to touch, move, and inspire the precious billions and raise the conscious awareness of our planet one brilliant soul at a time.

In this episode, we invite you to join us in acknowledging the profound tragedies that have recently affected the US and the world. Together, we'll explore compassionate ways to strengthen our communities and support one another during these challenging times. Your participation in this conversation matters. Thank you for being here. Share this episode with a friend.

In this episode, we invite you to listen to an inspiring conversation with Jeanette Yates, Self-Care and Boundary Coach for Caregivers.Jeanette has been caring for her mom since she was eight years old, experiencing firsthand the challenge of prioritizing others over herself. Now, she is dedicated to empowering women who care for aging parents to reclaim their time and embrace their needs without guilt.Jeanette aims to share her knowledge with the world through speaking and writing, inspiring hope and a way forward, one person at a time. Her engaging and relatable style makes her a popular speaker and author, and her focus on actionable advice ensures that caregivers walk away with concrete strategies for improving their lives.For more information, visit Jeanette's website.

In this episode, we invite you to listen to another set of ponderings as we express concern for those affected by the wildfires in California, emphasizing the importance of kindness and empathy toward others. Our host, Micheal Pope, shared her experiences of loss and the need for action and compassion and stressed the importance of preparing an evacuation kit for emergencies. Lastly, she highlighted the importance of spending time with loved ones, being present in their lives, and addressing mental health issues.

Happy New Year! We are excited to bring you a new set of ponderings in 2025 with our wonderful host, Micheal Pope.

Join us for an uplifting and insightful retrospective highlighting the best of 2024. Together, we'll explore 24 extraordinary moments that brought positivity and good news worldwide throughout the year.

In this episode of #LifeisaSacredJourney, join us as we ponder sharing the Christmas joy, the stigma around being single during the holiday season, laughter therapy, and more.

In this episode of #LifeisaSacredJourney, listen in as we ponder end-of-year plans, embracing change, the meaning of intimacy, gratitude, and more.

In this episode of #LifeisaSacredJourney, ponder with us the holiday blues, and more. 

In this episode of #LifeisaSacredJourney, we invite you to ponder Thanksgiving, career changes, podcast future plans, the difference between a labirinth and a maze, and more. 

In this episode of #LifeisaSacredJourney, we invite you to listen to a heartfelt discussion with Phyllis Leavitt, MA, a psychotherapist and author of "America in Therapy." Together, we will delve into the rich complexities of the human experience and uncover the light that can guide us all toward a more compassionate world. We hope you'll be a part of this critical conversation!Learn more: https://phyllisleavitt.com

In this episode of #LifeisaSacredJourney, we invite you to ponder how we can live a more mindful life and being kinder to ourselves.

Enjoy a New Pondering session with our fantastic host, Michael Pope. Subscribe to our YouTube channel for more episodes.

In this episode of #LifeisaSacredJourney, we invite you to listen to a lively conversation with Susie Boutal, a qualified ADHD coach and declutter expert who empowers busy women to transform from procrastination to purpose and find their "Space to Live."For more information, visit https://www.aspaceforliving.co.uk/

Enjoy a New Pondering session with our amazing host, Micheal Pope, around current events, and the sacred journey we call life.

In this episode of #LifeisaSacredJourney, join us as we welcome our special guest, Cheryl Martin. For the past four years, Cheryl has been the executive director at Prairie City Landing in Folsom, CA. She has worked in senior care for over four decades, starting at a young age as a certified nursing assistant and home health aide.Cheryl has worked in home health, skilled nursing, and assisted living. She has been an executive director in senior living communities for over 18 years.She holds a Bachelor of Science in Business Administration / Health Care Management from Colorado Technical University. Cheryl credits her values and ethics to what she has learned from seniors she has been privileged to work with over the years. She is very proud that her daughter, Jennifer, works in senior living.

Enjoy a new episode of #LifeisaSacredJourney featuring Dr. Tom Ingegno, DACM. With over 23 years of experience in integrative medicine as a doctor of acupuncture and East Asian medicine, Dr. Ingegno will discuss his recent publication, "The Cupping Book: Unlocking the Secrets of Ancient Healing." This book delves into the transformative power of cupping therapy.In his approach, Dr. Ingegno breaks down cupping therapy into accessible methods, providing clear instructions and safety tips for at-home application. His expertise extends beyond physical healing, as he explores how cupping therapy can address issues like muscle pain, headaches, and stress, fostering holistic well-being.Learn more: https://www.charmcityintegrative.com/meet-tom-ingegno

Enjoy a New Pondering session with our wonderful host, Micheal Pope, around ageism and how we can eradicate it.

We invite you to listen to an insightful and exclusive podcast in which our host, Micheal Pope, the CEO/Executive Director of ASEB (Alzheimer's Services of the East Bay), will discuss the intricate differences between Alzheimer's and dementia.

In this Life is a Sacred Journey episode, we invite you to join our host, Micheal Pope, as she shares important information about caregiving, and more.

In this podcast, we invite you to watch an interview with Dr. Robert Pearl to understand more about the significant and ongoing psychological trauma caused by the COVID-19 pandemic across all generations and learn some coping strategies.

In this Life is a Sacred Journey episode, we invite you to ponder with our host, Micheal Pope, When the Loved One You Cared for Dies, and more.

In this episode, join us as we embark on a transformative journey with Miki Jacobs, an international medium, public speaker, and author renowned for her profound connection to the Spirit World.During the initial two years of her spiritual journey, Miki became a Reiki Master, offering energy healing to both people and animals. Her deepening meditation practice unlocked her innate capacity for connecting with spirits. This newfound ability inspired her to assist others in awakening their dormant spiritual talents, regardless of their age or stage in life, thus sharing the transformative experiences from her journey.Within the pages of her latest book, Sacred Wild: The Spiritual World of Animals, Including Pets and Its Interconnections with Ours, Miki embarks on a captivating exploration of the spiritual realm inhabited by animals. She delves deep into their soulful journey, shedding light on the profound connection that binds humans and animals together.Learn more: https://mikijacobs.com

In this episode of Life is a Sacred Journey, we invite you to ponder with our host, Micheal Pope, Dementia Behaviors, Talking to Your Doctor and more.

In this episode of #LifeisaSacredJourney, we invite you to listen to an insightful conversation with Dr. Pearl, who joined us to share all about his third healthcare book ChatGPT, MD: How AI-Empowered Patients & Doctors Can Take Back Control of American Medicine, a seminal book co-authored by Dr. Robert Pearl and the advanced AI system, ChatGPT. This collaboration offers a unique perspective on the future of healthcare, highlighting the transformative potential of generative AI.Like the first two books, this one is a work of love with all profits going to a 501C3 charity, Doctors Without Borders. Buy your copy today: https://www.amazon.com/dp/B0CWCV9DVZ/

Join us for a new Ponderings session with the amazing Micheal Pope as our host.

In this episode of #LifeisaSacredJourney, join us for an inspiring conversation with the Queen of Courage and Boomers' life coach, Sharon Rolph. For most of her life Sharon felt invisible and when retired, she wondered how she'd know if she was productive. Today she's a motivating influencer at 76, as an author, podcast guest and the Queen of Courage on Instagram. Her days now feel "right" since finding her Spark. This transformation she experienced is being offered to the public, for the first time. Sharon is the perfect person to help others matter outside of work, live meaningfully, impact life with wisdom and confidence and find their inner Spark. Sharon's sparkle, passion and her youthful appearance easily confirmed. Mental strength and faith have given her a healthy lifestyle. Potential has intrigued Sharon from a very young age and she loves uniqueness. That's what she sees in people, from her Behavioral Science perspective. She inspires curiosity and possibilities in everyone.

Join us for a new set of Ponderings with the incredible Micheal Pope as our host. Don't forget to spread the word, and let's all come together for this extraordinary experience. #podcast #LifeisaSacredJourney

In this episode of Life is a Sacred Journey, we are joined by Connected Horse Co-Founders Paula Hertel and Nancy Schier Anzelmo. Connected Horse provides innovative equine-assisted workshops and training that inspire connection and engagement and improve the lives of those impacted by dementia together with their care partners. Our pathbreaking equine programming is driven by research conducted at Stanford University and UC Davis and is designed to help those who can attend workshops in person at local barns and those who need programming to come to them at home or in senior communities and day programs. Learn more: https://connectedhorse.org

In this episode of #LifeisaSacredJourney, join us for an engaging conversation with the teZa Lord, author, artist, and spirit activist. Disseminating meditative videos, posts, and inspiring visual aids in social media realms, using hashtags such as #stayWoke #higherConsciousness #IamCivitas, being a metaphorical Civitas, not entertaining or pitching, but uplifting others through books, public speaking, and offering creative expressions of various sorts. Balancing the weight of society's tendency toward negativity is her artist/author/spiritual activist role today. Her childhood dream was to fly above life's dangers. By indiscriminately sowing positive thought seeds, she is now truly flying. Not with a winged body, but by Being comfortably aligned with Spirit. She calls herself a lieutenant in the Army of Love (See Hybrid Vigor, her nonfiction book). Her motto is: Love is the weapon of mass illumination.Learn more: https://tezalord.com/

In this special Life is a Sacred Journey episode, we'll observe International Women's Day by joining hands with the distinguished author and speaker Lynn Abaté-Johnson, who will impart invaluable insights.Get inspired by Lynn's latest masterpiece, VOICES OF THE 21ST CENTURY: WOMEN EMPOWERED THROUGH PASSION AND PURPOSE. This incredible book showcases the stories of 44 inspiring women authors, sharing their triumphs and empowerment journeys. So buckle up and get ready to be inspired because this will be one discussion you won't want to miss! Order today and get a signed copy from Lynn: https://www.lynnabatejohnson.com/offerings.

Join us for a new set of Ponderings with the incredible Micheal Pope as our host. Don't forget to spread the word, and let's all come together for this extraordinary experience. #podcast #LifeisaSacredJourney

Join us on #LifeisaSacredJourney for an episode with our fantastic host, Micheal Pope, as she dives into a new set of thought-provoking ideas. #caregiving #podcast

In this episode of #LifeisaSacredJourney, we invite you to listen to a new set of Ponderings with our wonderful host, Micheal Pope, and special guest, Aundrea Sides, your Intuitive Life Architect. Aundrea helps people from around the world to take control of their lives by living their authentic selves.Having spent 15 transformative years guiding individuals through intimate 1-on-1 sessions, Aundrea now ventures into a new chapter of her life. Her mission is to liberate millions from the shackles of childhood trauma, the root of much human suffering. In her free masterclass, Aundrea invites you to break free from the chains of anxiety, depression, loneliness, heartbreak, and sadness. This is more than just a class; it's a transformative journey to reclaim control of your life without relying on therapists, seminars, or books. Your liberated existence awaits—welcome to a life lived on your terms. Learn more: https://www.vitalityunleashed.live/

In this episode of #LifeisaSacredJourney, we are joined by Jocelyn Jones. As an author, keynote speaker, podcast host, entrepreneur, and minister, Jocelyn has a wealth of experience to share. She knows firsthand the challenges of caregiving, having lost her father to Alzheimer's last year. But despite the difficulties, Jocelyn remains passionate about helping others. Through her workshops on preventing burnout and dealing with overwhelm, she inspires caregivers to find strength, hope, and joy in their journey.Learn more: https://www.jocelynspeaks.com#familycaregivers #alzheimers #caregiving

In this episode of #LifeisaSacredJourney, for an inspiring set of Ponderings with our incredible host, Micheal Pope. Let's take time to reflect on our unique and sacred journeys.