Podcasts about fats that heal

Most of us are consuming the wrong fats and paying the price with our health, energy, and brain function.That's what Udo Erasmus discovered after nearly dying from pesticide poisoning. His recovery sent him deep into the world of fats and oils, uncovering how the way we process and consume oils today is damaging our bodies at the cellular level.Udo's not just a health expert—he's the guy who redefined how oils should be made. With over 40 years of research, multiple books, and his own company, Udo's Choice, he's helped millions rethink fats, inflammation, and what the body actually needs to heal.In this episode, we unpack the omega-3 and omega-6 myths, why most oils are toxic, and how the right fats can fuel your brain, balance inflammation, and even boost athletic performance by 40-60%.“Usually, sugar is the one that people say is the worst thing for you. Damaged oils are worse for you than sugar.” ~ Udo ErasmusAbout Udo Erasmus:Udo Erasmus is a pioneer in health, a bestselling author, and the co-founder of Udo's Choice—one of the first companies to make oils with health, not shelf life, in mind. After nearly dying from pesticide poisoning, Udo dedicated his life to understanding fats, oils, and what the body truly needs. With a background in biochemistry, genetics, and nutrition, Udo has spent 40+ years educating millions on the science of essential fatty acids, inflammation, and human nature. His books, including Fats That Heal, Fats That Kill, have sold over 250,000 copies, and his oil blends are used by elite athletes and health professionals worldwide.Connect with Udo Erasmus:Website: https://udoerasmus.com Instagram: https://www.instagram.com/udoerasmus Book: https://a.co/d/3tLUb18 YouTube: https://www.youtube.com/@UdoErasmus Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

In this episode of #LifeisaSacredJourney, join us for an exclusive interview with Udo Erasmus, a legendary health educator and the founder of Udo's Choice, a global wellness brand that's transformed how people think about fats and holistic health.✨ He is the creator of the machinery and method for pressing oils with health in mind—not shelf life—and is internationally recognized as an expert on Omega fatty acids. ✨ Udo is the author of the best-selling Fats That Heal, Fats That Kill and his upcoming book Your Body Needs an Oil Change, which further challenges myths about fats and modern nutrition.✨ With a background in biochemistry, genetics, nutrition, and a master's in counseling psychology, Udo blends science with soul. His 10-step model for Total Health goes beyond diet, addressing emotional wellness, purpose, and inner peace. He's delivered over 5,000 presentations, been featured in 3,000+ interviews, and spoken in 30+ countries.✨ Udo appears in Eating Our Way to Extinction and has shared stages with Tony Robbins and Deepak Chopra

Today, I am honored to welcome a true pioneer in the field of health and essential fats—Udo Erasmus.You may know Udo as the author of the groundbreaking book Fats That Heal, Fats That Kill, a resource that has guided millions in understanding the critical role of fats in human health. But Udo is far more than a bestselling author. He is a biochemist, a health philosopher, and the founder of Udo's Choice, an award-winning line of organic oils, probiotics, and enzymes, including the very ones I keep in my own fridge and recommend to others.Udo's work spans decades of rigorous scientific research, personal transformation, and spiritual seeking. He is one of the earliest voices to advocate for Omega-3s as essential to optimal health and one of the few who has consistently spoken out about the damage done by industrial processing of oils.But what moves me most is not just the science, but the soul behind it. Udo's personal journey, from fleeing war as a child, to facing profound suffering, to developing a spiritual framework rooted in love and service, infuses his work with a rare kind of depth and clarity.In today's conversation, we explore the nuanced truth behind seed oils and the backlash they've recently received in the wellness world. We look at how misinformation spreads, why context matters, and what the science really says about high-quality, unrefined fats.We also dive into the inner path, what it means to listen to the body, to return to nature, and to let love be the guide in both healing and business.This is not just a conversation about nutrition. It is a conversation about remembering what truly nourishes us, mind, body, and soul.Episode highlights:00:03 Meet Udo Erasmus: A Pioneer in Health and Essential Fats00:43 Udo's Personal Journey and Transformation01:19 The Truth About Seed Oils and Misinformation07:56 The Role of Essential Nutrients in Health10:13 The Dangers of Industrial Oil Processing20:34 The Impact of Damaged Oils on Health25:09 The Longevity of Oils: Storage and Usage Tips26:19 Optimizing Essential Fatty Acid Intake28:16 Omega-3 Benefits for Athletes and Pregnant Women31:07 Addressing Chronic Fatigue and Long COVID with Nutrition36:41 Debunking Myths About Seed Oils44:37 The Spiritual Dimension of Nutrition47:55 Closing Thoughts and Future ConversationsWEBSITEhttps://udoerasmus.com/BOOKShttps://www.amazon.com/stores/Udo-Erasmus/author/B001JS125YFACEBOOKhttps://www.facebook.com/theudoerasmus/INSTAGRAMhttps://www.instagram.com/udoerasmus/Subscribe to the podcast at https://superhumanize.com

Welcome back to another episode of Elite Publishing Podcast! This time, we're thrilled to host the incredible Udo Erasmus, renowned author of the influential book "Fats that Heal, Fats that Kill," which has sold over 250,000 copies. Joining us today, alongside our host, Jen Foster, Udo delves into the fascinating journey of writing his book and how he transformed his obsession with fats into a tangible legacy. From clicking away on an Underwood manual typewriter to navigating the complexities of self-promotion and marketing, Udo shares candid insights into the painstaking yet rewarding world of book writing.Learn More: https://udoerasmus.com/

Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Udo Erasmus, a health expert, author, and pioneer in the field of nutrition, particularly healthy oils. Best known for his book Fats That Heal, Fats That Kill, Udo shares his journey and insights on the importance of essential fatty acids and how food choices, like eliminating processed vegetable oils and sugars, can significantly improve energy, digestion, and overall well-being. Udo emphasizes the power of awareness in nutrition, encouraging listeners to experiment with their diets to better understand how foods affect their bodies. He also discusses the crucial role of digestion, explaining how cooking depletes enzymes and probiotics, and why a plant-based, raw-food approach can optimize digestive health. Udo's expertise and personal experiences provide a relatable and inspiring approach to holistic nutrition. Episode Highlights The Impact of Oils on Health: Udo discusses how different oils, particularly processed vegetable oils, affect our bodies. He encourages listeners to experiment by eliminating certain oils from their diet to observe how they feel, emphasizing the importance of awareness in making healthy dietary choices. Omega-3 Alternatives: Udo talks about his journey with oils and introduces his blended oils that provide a balanced approach to nutrition. He also mentions the importance of flax oil as a source of Omega-3 and his personal philosophy on achieving a healthier, more sustainable diet. The Role of Awareness in Health: Udo emphasizes that taking ownership of your health is crucial. The more aware you become of how certain foods affect your body, the better choices you can make, leading to long-lasting improvements in your overall health and energy levels. Personal Experience with Nutrition: Udo shares a heartwarming story about his son learning the consequences of consuming too much sugar, illustrating the power of self-discovery in nutrition. By guiding his son to notice the effects of sugar on his energy levels, Udo highlights the importance of taking ownership of your own health journey. The Digestion Equation: Udo explains how cooking destroys essential enzymes and probiotics found in raw foods, making digestion more challenging for our bodies. He recommends four key components for optimal digestion: raw, plant-based foods, fiber, probiotics, and bitters. These can support your digestive system and maintain a healthy gut microbiome. Resources Mentioned Udo's Choice Oils: Udo's premium oils can be found at Udo's Choice. Udo Erasmus Website : udoerasmus.com, where you can find information about holistic health and nutrition. Social Media & Podcast Appearances: Udo Erasmus can be found on multiple platforms including: LinkedIn: Udo Erasmus YouTube: @UdoErasmus Instagram: @udoerasmus Facebook. The Udo Erasmus For more podcasts and information, visit Udo Erasmus Podcast Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta speaks with Udo Erasmus, a renowned health expert, author of Fats That Heal, Fats That Kill, and the founder of Udo's Oil. They discuss the profound impact of healthy oils, the importance of balancing omega-3 and omega-6 fatty acids, and the dangers of consuming processed oils. Udo shares his incredible journey from pesticide poisoning to creating Udo's Oil and revolutionizing our approach to fats. Key Highlights: •        The Dangers of Damaged Oils: Udo explains how processed oils, exposed to heat, light, and chemicals, can cause inflammation and chronic disease, with even a tablespoon containing 60 quintillion toxic molecules.  •        Omega-3 & Omega-6 Balance: Learn why balancing omega-3 and omega-6 fatty acids is essential for reducing inflammation and promoting overall wellness.  •        Why Fish Oil Isn't the Solution: Udo reveals why fish oil can be harmful and why plant-based omega-3 sources, like flax oil, are a safer and effective alternative.  •        The Real Problem with Omega-6s: It's not omega-6 itself but the processed oils high in omega-6 that lead to inflammation when consumed excessively.  •        Ayurvedic Oil Practices: Udo shares how traditional practices like oil pulling and body massages can be beneficial when done with high-quality oils that are processed with health in mind.  •        Turmeric's Role with Omega-3s: Discover how turmeric helps the body convert omega-3s into anti-inflammatory molecules, offering an added layer of healing.  •        Fresh, Whole, Organic Foods: Udo advocates for an ancestral diet of fresh, raw, organic foods to support optimal health, free from processed oils. •        Flax Oil and Estrogen Dominance Myths: Udo debunks concerns about flax oil and estrogen dominance, explaining how it supports hormonal balance. •        Flax Seed for Omega-3 Supplementation: Udo provides practical advice on incorporating flax seeds into your diet, emphasizing the importance of grinding them fresh for maximum benefit. Why You Should Watch: If you're looking to enhance your health by making smarter choices with oils and fats, this episode is for you. Udo Erasmus provides valuable insights into how the right oils can reduce inflammation, improve skin health, and support overall wellness. Tune in to learn how making simple changes in your diet can lead to profound benefits for your well-being! Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #UdoErasmus #HealthyOils #Omega3 #Omega6 #TurmericPower #InflammationRelief #PlantBasedHealth #FlaxOil #EssentialFats #HolisticHealth #GutHealth #ProcessedOils #InflammationHealing #NaturalWellness #AyurvedicPractices #CleanEating #AntiInflammatoryFoods #HealthyFats #WholeFoodNutrition #OilPulling #WellnessJourney  

In this episode of the Adjusted Reality Podcast, we sit down with Udo Erasmus, a pioneer in the field of health and nutrition. Join us as we delve into his groundbreaking book, Fats That Heal, Fats That Kill, exploring the critical role of dietary fats in our overall well-being. Udo shares insights on the innovative machinery he developed for producing health-conscious oils, and discusses the benefits of flaxseed oil, digestive enzymes, and shares his personal nutrition journey. We'll uncover the science behind healthy fats, debunk common myths, and learn how to optimize our diets for better health. Whether you're a wellness enthusiast or simply curious about nutrition, this episode is packed with valuable information to help you make informed choices for a vibrant life. Tune in for a deep dive into the world of oils and wellness with one of the leading experts in the field!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

We hear experts say, “This fat is good for you!” Then other experts say the complete opposite… Well, which is it? And where can we verify this kind of information?  Udo Erasmus, PhD, unfortunately experienced pesticide poisoning and became very ill. With possible cancer and death to look forward to, he became serious about healing […]

On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss the oil industry, the politics of health, and the way our bodies assimilate oil. Learn about modern healthful oils like flax. More about Udo Erasmus:  Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all other elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. Learn more about Udo at UdoErasmus.com Download the free digital draft of the brand new Your Body Needs An Oil Change: https://udoerasmus.com/asenseofwellness

On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss being versus doing for achieving inner peace. Incorporating daily stillness practice through quieting the mind and body to focus on the present moment can help you feel calmer, more patient, more connected, and may even improve your overall health. More about Udo Erasmus:  Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all other elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. Learn more about Udo at UdoErasmus.com

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton are joined by Udo Erasmus, founder of Udo's Choice and author of the book, Fats That Heal, Fats that Kill. In addition to essential fats, Udo discusses the importance of peace and shares his 8-step process that takes into consideration all the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. Listen in for a glimpse into Udo's path from WWII refuge to a leading authority on fats to... aging well.Learn more about Udo Erasmus at:https://udoerasmus.com/Support the Show.Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Today we are speaking with the legendary Udo Erasmus who is an acclaimed author, speaker and expert on total health, wellness and spirituality.  He is the founder of Udo's Choice oils, which you can find in Whole Foods and other health food stores worldwide.   He found his passion in the early 90's after pesticide poisoning led him to pioneer Flaxseed Oil and the healthy fats/oils industry.  Udo also wrote the classic book, “Fats That Heal, Fats That Kill" and he has an 8- step approach to whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. He is a presenter at Tony Robbins and Deepak Chopra's events where he speaks about oils and peace. His background includes studies in Biochemistry, Genetics, Biology, and Nutrition, as well as Counseling Psychology.   Recently, Udo appeared in the documentary "Eating Our Way to Extinction," narrated by Kate Winslet, with Tony Robbins and Richard Branson. Connect with @udoerasmus on Instagram and Facebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Fats That Heal and Fats That Kill with Udo Erasamus   Udo Erasmus has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. He is the co-founder of Udo's Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill. He has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. www.udoschoice.com   https://www.udoschoice.com

Udo Erasmus is the founder of Udo's Choice, he is an author, speaker, health and wellness educator, Human nature educator. Facebook: https://www.facebook.com/theudoerasmus/Instagram: https://instagram.com/udoerasmusWebsite: http://theudo.comFind his book Fats That Heal and Fats That Kill on Amazon or other google sites. free digital draft copy of the brand new Your Body Needs An Oil Change:https://udoerasmus.com/FunctionallyAGuthealthacademy.teachable.com Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

E385 Udo Erasmus is a best-selling author (most notably, “Fats That Heal, Fats That Kill”) and founder of Udo's Choice – he's the guy who invented flax seed oil (among other things)! We discuss pesticide poisoning, pioneering machinery, micro-biology, finding the right balance of nutrients to heal ourselves, and more. This is part two of […]

Have you found yourself confused about which oils are best to take as supplements, which are best to cook with, and which to stay away from? What makes some beneficial, while others harmful? If you aren't sure, you are not alone. Udo Erasmus, the mastermind behind Udo's Choice and author of Fats that Heal, Fats that Kill, unravels this mystery for us. His journey from a war-stricken Poland to becoming a health and wellness educator is as captivating as his abundance of knowledge about the complex world of cooking oils. In this episode, Udo explains the different types of fats and their impact on our health.  Udo wakes us up to the hidden dangers lurking in your kitchen. He highlights the harmful practices associated with cooking oils, which are often overlooked due to societal norms. Udo touches upon the grim reality of processed oils and the damage they inflict on our health. But it's not all doom and gloom. Udo proposes alternative, health-focused methods of using oils, with insights into his own invention - the method to build presses and produce flaxseed oil. Udo also explains why olive oil is the diamond in the rough and why frying is the rogue agent in the world of cooking oils. Udo's expertise will guide you through the maze of misinformation and myths surrounding cooking oils. This episode is a must-listen for those wanting to understand the effects of cooking oils on health and wellness and looking to make healthier choices. Join us to broaden your health horizons and transform your lifestyle. Episode Resources Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off! Key Highlights The Process of Making Oils Impact of Oil Quality on Health Shift to Cooking in Oil Omega Nine Blend Benefits and Usage Understanding Supplements in the Market Understanding the Complexity of Oils Connect with Udo Erasmus: Website: udoschoice.com | theudo.com Instagram: @udoerasmus LinkedIn: Udo Erasmus Get Udo's book: Fats that Heal, Fats that Kill Facebook: Udo Erasmus Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Ellen Kamhi talks with Dr. Udo Erasmus, an authority on fats and oils. A consultant to the dietary supplement industry, Dr. Erasmus is the author of, "The Right Fat Diet," and "Fats That Heal, Fats that Kill," a compilation of over 20 years of research on essential fatty acids, which is regarded by many as the bible on the healing power of fats.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the health benefits and nutritional importance of fats and oils in our diet, especially essential fatty acids, omega-3, omega 6 and their metabolites. Today's Featured Guest is Udo Erasmus, author and co-founder of the Udo's Choice product line. Episode Timeline 0:11 Introduction to this episode 2:46 Early challenges and how Udo Erasmus found his life purpose 5:38 Nutrition and Health 10:06 How light and heat affects oils 14:22  Creating stable healthy oils for consumption 18:41 Saturated fats 23:52 Micronutrient nutrition 28:39 Issues with nutrition research 34:30 Marketing competition between commercial oils and organic essential oils Speaker Bio: Udo Erasmus, co-founder of the Udo's Choice product line, has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counselling psychology.  Udo's book, Fats That Heal, Fats That Kill, has sold over 250,000 copies  His iIlness as an adult, drove him to take his health into his own hands, leading him to design machinery for making oils with health in mind. Udo pioneered flax oil, now a billion dollar industry. Udo has taught at events hosted by Tony Robbins and Deepak Chopra,  keynoted an international brain health conference,  traveled to over 30 countries to conduct live presentations, media interviews, and staff trainings, impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature.  Learn more about Udo Erasmus here: https://udoerasmus.com/ Get a free digital draft copy of  Your Body Needs An Oil Change: here: https://udoerasmus.com/GOLY Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/Twitter: https://twitter.com/GilliansReviews To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at askdrgill@gmail.com And if you have not already done so, please follow,  rate and review the Growing Older Living Younger podcast.

Udo Erasmus, Ph.D. Nutrition is one of North America's foremost authorities on the role that dietary fats and oils play in human health. With a background in biochemistry, genetics, and nutrition, Udo has spent over four decades pioneering the healthy fats/oils movement. As the co-founder of Udo's Choice supplement brand and the author of Fats That Heal, Fats That Kill, he has been a leading voice in raising manufacturing standards for food oils and has improved the health of millions of people through his work and advocacy. In this episode, Udo and I talk about myths about dietary fats, why the misconceptions around fat persist despite research proving otherwise, the problem with most commercial oils, the influence of processed foods on our overall health, butter versus margarine, why he created his healthy oil supplements, and so much more!To learn more, visit https://nicolejardim.com/podcasts/fats-that-heal-fats-that-kill-dr-udo-erasmus/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

HR1 Taking the Stress Out of Moving | "Fats That Heal, Fats That Kill" | Vegan Blogger Dies 8-2-23 by John Rush

This episode covers:An interview with Udo Erasmus. Udo Erasmus' pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With an extensive education in Biochemistry and Biology and a Master's Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health. In this episode, we discuss which oil is the richest source of Omega-3s, how balancing oil intake can help you have soft, smooth skin, why there is no good oil to fry with, how balancing high-quality oils has changed Udo's life for the better, what are healthy fats after all and so much more.Links mentioned during this episode:Udo's Total Health Website: www.theudo.comUdo's Oil Website: www.UdosChoice.comFacebook: www.facebook.com/theudoerasmus/Instagram: www.instagram.com/udoerasmus/Oil Social: www.instagram.com/udoschoiceofficial/Join Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

The role of dietary fats has undergone a transformative evolution. Formerly demonized, fats are now recognized for their essentiality in optimal health. So to be on the forefront of the scientific research that has unveiled the benefits of healthy fats, such as improved brain function, heart health, and hormonal balance, was an amazing journey lived out by one of the true pioneers in the health space, Udo Erasmus.  Udo joins the show to talk about his extensive journey as a health advocate.  Udo is the founder of Udo's Choice, a supplement company that is recognized as a global leader in health products.  He is the author of Fats That Heal, Fats That Kill and invented the machinery for extracting oils, made famous through his using the process to make flax seed oil.  

How do we spark our metabolism and make our skin dewy and subtle to the touch?Are you trying to lose weight and burn excess fats but still can't lose any weight? Is your skin dry, and do you want it to be dewy?In this new episode of me&my health up podcast, our guest speaker, an expert in the field of fats and an author who sold over 250,000 copies of this book, Udo Erasmus, will tackle excellent and bad fats, processing fats, what types of fats should we take in a day and what are the benefits of good fats in our bodies and how the bad fats affect it.About Udo Erasmus* Udo is the founder of Udo's Choice Supplement company, a global leader in cutting-edge health products.*  He obsessively studied scientific literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill, Choosing the Right Fats, Omega 3 Cuisine, and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.* In 1992, He developed healthy whole foods supplements for dogs, cats, and horses.* In 1994, He developed an oil blend that is better balanced and more effective than flax oil.* Udo had the pleasure and honor to grace the stages with luminaries like Tony Robbins and Deepak Chopra, keynoted international conferences, and lectured at conferences on five continents.* For 15 years, He spent six to nine months a year living out of a suitcase to spread the message of good oils and health.Links mentioned in this podcast:Udo's Website: https://udoerasmus.com/Udo's Choice Supplement company website:https://www.udoschoice.com/Udo's Instagram:Follow for more tipshttps://www.instagram.com/udoerasmus/?hl=enUdo's Choice Official (Instagram) :udoschoiceofficialhttps://www.instagram.com/udoschoiceofficial/?hl=enUdo's Free Newsletter for sign-up link :https://linktr.ee/udoerasmusUdo's Facebook:https://www.facebook.com/theudoerasmusUdo's Youtube Channel:@LineLegacyLifehttps://www.youtube.com/@LineLegacyLifePodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. Home - Udo Erasmus Award-Winning Omegas · Probiotics · Digestive Enzymes (udoschoice.com) --- Support this podcast: https://anchor.fm/gutfarmacist/support

The extra effort that goes into creating the Udo's Choice product line is important work because health matters — and you matter. The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. — Link to Offer Listeners/Viewers a free digital copy of Total Sexy Health: https://udoerasmus.com/JoshHolland -- Full Video Episode: https://youtu.be/X4FP7nrjnwM

"If you have a foundation of good products and good people, more of the world needs to hear about it." -Mike Fata Hemp is now considered a superfood! Hemp has a very high nutritional profile and offers plenty of health benefits, including being high in omega-3 fatty acids, antioxidants, vitamins, minerals, and fiber content. A lot of the misconceptions around hemp is associated with it being closely related to marijuana. However, unlike its counterpart, hemp doesn't contain enough THC (0.3%), the chemical compound responsible for getting high. Rather, it is high in Cannabidiol (CBD), a phytocannabinoid that helps in easing symptoms of many health issues including pain, inflammation, and a wide range of neurological disorders.  Inspired by his own personal health transformation, Mike Fata co-founded Manitoba Harvest, one of today's global leading manufacturers and brands of high-quality hemp food products. Weighing over 300 pounds, Mike took decisive action to change. He focused his diet on fiber, protein, and healthy fats— all components of hemp. Amazed by his results, Mike made it his mission to spread the word about the power of hemp to as many people as possible.    In this episode, Justine and Mike talk about the health benefits of hemp, where to get trusted resources, the foundation of a successful business, what it's like to sell your business, and how the shift in narrative is gradually changing our current food system for the better. Meet Mike: Co-founding Manitoba Harvest Hemp Foods in 1998, and serving as Chairman of the Board and CEO until 2016, Mike helped guide the strategic sale of the company to Tilray for $419 million dollars in 2019. Since then, Mike has celebrated and supported other business ventures as an entrepreneur, board member, investor, and advisor.    Mike is an award-winning author and keynote speaker. He is currently the Chief Executive Officer of Fata & Associates and host of the Founder to Mentor podcast. Mike is an investor/advisor to a portfolio of world-class companies, a Lifetime Member (Past Chairman) of the Canadian Health Food Association (CHFA), and a Lifetime Member (Past Chairman) of the Young Presidents' Organization (YPO).    Twitter Instagram LinkedIn   Connect with Manitoba Harvest:  Website Facebook Twitter Instagram Pinterest YouTube Connect with NextGen Purpose: Website Facebook Instagram  YouTube Link  Episode Highlights: 00:45 Discovering the Health Benefits of Hemp 04:49 What It's Like to Sell Your Business 07:40 Fats That Heal 09:17 The Right Foundation for Entrepreneurship 13:03 We Need More Good Products & Good People 16:19 The Shift of the Narrative

There is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be contradictory. This includes the topic of fats and oils and how they affect our health. Which fats are good for us? Which fats and oils should we avoid? Is it ok to cook with oils, or should we only use them raw? How are oils processed? Does that matter? We explore the answers to these questions with Udo Erasmus, a leading health advocate and author, who believes health is our personal responsibility. Learn more from Udo in this free masterclass on How to Reduce Inflammation With Healthy Fats (free masterclass here) Head to https://www.foodmatters.com/podcast/episode-59 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.    Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.   Fats can either kill you or heal you, depending on the kind of fats you're consuming. In this episode, Dr. Jockers shares the list of good versus bad fats, so you'll know which ones to stay away from and which ones are beneficial to your health. He delves deeper into the benefits of good fats, the best types of oil to use for cooking, and what saturated fats can do to support immunity, improve brain performance, and balance blood sugar levels.   “Every cell of your body has a double membrane of fats. Eating inflammatory fats leads to damaged cell membranes and hormone dysfunction while healthy fats create strong, stress resilient cell membranes that are optimized for hormone expression." -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Learn the 3 steps to a healing diet and the best place to start   - Why transfats may be the worst foods you can consume and the top 6 foods that are abundant in transfats   - Check out the list of “bad” fats versus “good” fats   - Discover one of the most important nutrients you need to consume and the top 10 biological benefits of this nutrient   - A good fat source that contains the highest form of lauric acid along with mother's milk   - Understand the difference between saturated fats and monounsaturated fats       Resources: - Lifeboost Coffee – Click the link for 50% off -Paleovalley Turmeric Complex – Click the link for 15% off - Keto Brain – Use code JOCKERS at checkout to save 10% - Fresh Pressed Olive Oil – Free Bottle   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Did you know that Omega-3 fatty acids are essential nutrients that have health benefits for both mind and body? Tune into today's episode of Growth Island for amazing unknown facts about whether olive oils are bad for you, and much more. In this interview, Udo Erasmus, author of "Fats That Heal, Fats That Kill" and "The Omega Diet," discusses the benefits of consuming omega fats, the healthy diet he recommends, and more. In this episode we discuss:

Fats that Heal, Fats that Kill with Udo Erasmus Udo Erasmus is founder of Udo's Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. For more information visit: www.udoschoice.com *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: rpsharpe.picfair.com

"Changing the color of your food alters the molecules, which is almost always the worse option on your health." -Udo Erasmus The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. In this episode, we delve into how we can best use fats to help our bones and overall health. Udo provides us with so much great information that you don't want to miss! Links: *Free Healthy Fats recipes *Total Health Membership program (FREE two weeks) Find Udo's Choice Oils Timestamps: [04:05] The most dangerous oils and fats- fried food fries your health! [14:20] What oils to avoid on your local shelves [27:15] Connection between Omega-3 & Omega 6 and bone problems [40:36] Recommendations for a healthy balance of Omega fatty acids [51:48] Learn more about the benefits of healthy fats   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Udo Erasmus is the Co-founder of Udo's Choice, a health brand that can be found in Whole Foods and other health food stores nationwide. He began his natural food career by designing the machinery for making oils with health in mind and pioneering flax oil, which is now a billion-dollar industry.  Today, Udo is an acclaimed speaker and author of many books including the bestseller, Fats That Heal, Fats That Kill. He speaks at events hosted by Tony Robbins and Deepak Chopra, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings on oils, health, peace, and human nature. Here's a glimpse of what you'll learn:  How Udo Erasmus' background during the Second World War influenced his life and how he emigrated to Canada from Germany Udo talks about working in biochemistry and genetics, his entry into healthy living, and what he's learned about healthy oils The reasons why Udo uses flax to make oil and his nutritional advice for increasing intake of healthy omega oils How a ban on the importation of linseed oil by the FDA impacted Udo's business Selling and positioning a health brand in Whole Foods Does Udo's Choice serve the food service industry and how did they go global? How the COVID-19 pandemic created more awareness about what people eat Udo's advice to fellow entrepreneurs on dealing with tough times In this episode... Omega 3 and 6 oils are very important for our health and wellbeing. However, most people don't pay attention to the type of oil they use in their cooking and this often prevents them from getting necessary nutrients. After getting poisoned while working with pesticides, Udo Erasmus went on a journey of discovery where he learned the benefits of eating clean healthy food and oils. He became a pioneer in the healthy fats/oils movement and started Udo's Choice to provide better and healthier oil products to the market. In this episode of the NexxtLevel Brands Podcast, Steve Cleere sits down with Udo Erasmus, the Co-founder of Udo's Choice, to talk about healthy eating and the benefits of healthy oils. They also talk about sources of different food nutrients, the effects of the COVID-19 pandemic on people's food choices, and how Udo grew his oils brand to go global. Stay tuned.  Subscribe and Listen on: iTunes Spotify Stitcher Google Play Deezer iHeartRadio TuneIn Amazon Music Resources Mentioned in this episode Kitchen2Shelf NexxtLevel Marketing Udo's Choice Udo Erasmus

This is a super informative episode with guest Udo Erasmus.Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

This episode covers a little about healthy fats and oils, and a little bit about inner peace! I chatted with Udo Erasmus, founder of Udo's Choice supplement line, which can be found at Whole Foods, as well as Udo's Choice oil. He is the author of the best-selling book "Fats That Heal, Fats That Kill," and has extensive background in biochemistry, nutrition, and genetics. We chat about a few things in this podcast. First, we talk about oils, the importance of omega-3 and omega-6 fatty acid balance, the proper creation, storage, and use of oils, the seed oil debate, and more. We also talk about how to cultivate peace in chaotic times. Udo was a toddler during World War II in Europe and has made cultivating peace in his life a priority. He shares tips on how to avoid stress, panic, and reactivity during the pandemic, or during any turbulent time in our lives.

Fats That Heal and Fats the Kill with Udo Erasamus   Udo Erasmus has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. He is the co-founder of Udo's Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill. He has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature.  https://udoerasmus.com https://www.udoschoice.com    

The legendary First Lady of Nutrition sits down with the legendary Udo Erasmus – forerunner of the health and wellness industry and father of the healthy oils and fats movement.  Join these two pioneers as they passionately discuss the alarming trend in the industry to diminish the use of the Essential Fatty Acids with the ‘new oils' of convenience (MCT, coconut, macadamia nut, etc.).  Based on decades of peer review studies and efficacy, EFAs are known to be the building blocks for our body's construction and energy production and cannot be replaced.  Ann Louise and Udo revisit the fats that heal and the fats that harm in this jammed packed and enlightening interview that finally sets the record straight. The post The Real Fats That Heal, Fats That Harm – Episode 102: Udo Erasmus appeared first on Ann Louise Gittleman.

Most people wouldn't point to getting poisoned by pesticides as a turning point in their life – much less a positive one. Today's guest, Udo Erasumus, can.  After learning what pesticides did to his body, he started to discover there were flaws in today's common oils and fats. However, rather than just wondering what happened to him, he took action and started to do research. On today's episode, we talk to Udo Erasmus, accomplished author of “Fats That Heal, Fats That Kill”, which has sold over 250,000 copies and “The Book on Total Sexy Health,” as well as the founder of his own brand of oils, Udo's Choice. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. Udo has also impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings, and traveled to 40-plus countries with this message on how to achieve perfect health.   Discover the flaws of the current state of today's oils, what they do to our bodies, and how a simple oil change can have radical effects on our health. In addition, Udo has generously offered all of you a free digital download of his book “Your Body Needs an Oil Change”, along with free access to his video course. Just head over to https://www.totalhealthmembership.com/offers/tGZvSPuF/checkout (udoerasmus.com/Rebel) for more details! -- Resources: Learn more at http://udoerasmus.com (udoerasmus.com ) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Udo Erasmus on Fats That Heal Fats That Kill In this episode we ask, "What are the healthiest oils?" Udo Erasmus is the author of Fats That Heal Fats That Kill. He was the pioneer in technology for pressing and packaging edible, fresh oils made with health in mind, focusing on avoiding light, heat, and oxygen to ensure undamaged nutritious oils. His Udo's Choice health products includes EFA rich oil blends, probiotic blends, and digestive enzyme blends. In today's episode we talk about the importance of choosing the right oils for health, diet, and how proper cooking is essential to avoid damage to the body. IN THIS EPISODE: How the fat makes you fat misinformation ruined our health What makes a good oil? Why he went from making Flaxseed Oil to a custom blend What's the deal with Olive Oil? Good for bad? Cooking with oils Why frying is terrible for you Should we be more plant based? What about plant toxins? What do you eat in a day? How do we know if we need enzymes when eating foods? And so much more! Reach Udo: Order Udo's Choice Oil: https://amzn.to/3CEi5ua Book: https://amzn.to/2W99Ian Cookbook: https://amzn.to/2XMiJGM www.theudo.com www.UdosChoice.com Udo's Social Media Links: Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://www.instagram.com/udoerasmus/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

In this episode Brian speaks with Udo Erasmus, world renowned nutrition and fat expert, on the healing & damaging properties of various dietary fats. Listeners of this podcast are invited to download a limited time free copy of Udo's latest eBook and course, 'Your Body Needs an Oil Change'. To take advantage of this special offer head over to www.udoerasmus.com/elysium

Today I am joined by the legendary Udo Erasmus! Udo is the founder of Udo's Choice; the first company of its kind to create an age-specific probiotic line and to add unrefined plant-based DHA omega-3 to their oils.   Udo has been speaking about the benefits of healthy oils in one's diet for the better part of the last 30 years. He is literally the founding father of flax oil and has been speaking to how we need to healthily incorporate oils into our diet for most of his career. He is incredibly passionate with respect to educating the public about the difference between good oils vs. bad oils and how we can take responsibility for our own health.   In this episode, not only do we talk all-things oil supplementation in this episode, but we dive into an array of deeply fascinating topics. Udo discusses the greater meaning of life, the evolution of health, what true health really means, and where we have gone astray. This conversation was incredibly meaningful and I'm super excited to give you all the opportunity to hear some of his wisdom in today's conversation!   Key Takeaways: [1:08] About today's episode with the incredible, Udo Erasmus! [2:45] Welcoming Udo Erasmus to the podcast! [3:08] Udo shares about his life journey that has led him on the path that he is on today. [5:54] How did Udo discover his purpose so early on at the age of six years old? Does he feel that he still has the same vision he did back then? How has it evolved over the years? [7:57] Udo tells the origin story of Udo's Choice supplements and why he wanted to create this line of products. [13:41] Udo explains how his Omega 3-6-9 products work and why it is important. [18:03] Udo defines what is industrial Omega 6. [18:47] Why Udo does not like frying pans — and how he recommends heating up your food instead! [21:21] Udo speaks about the action he took in taking responsibility for his own health when he discovered the negative impact of industrial oils. [24:15] Why Omega 3 has stood (and will continue to stand) the test of time. [28:17] Can we get every oil that we need from food alone? [30:20] Udo shares his favorite health optimization tips through leveraging oil supplements. [32:57] Udo shares a powerful message on why all of our health is our own responsibility. [38:33] Udo's key-performance indicators! [43:53] How we entered a disconnected state of being and the first step to changing everything on earth. [46:45] Are we born as entrepreneurs or did we learn to become entrepreneurs? [46:36] Where to learn more about the amazing work of Udo Erasmus!   Mentioned in This Episode: Udo Erasmus Udo's Choice Award-winning Omega 3 Oil & Probiotics Udo's Choice Omega 3-6-9 Perennial Seller: The Art of Making and Marketing Work that Lasts, by Ryan Holiday The Happiness Equation: Want Nothing + Do Anything = Have Everything, by Neil Pasricha Dr. Joe Dispenza's Books   More About Udo Erasmus The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry.   However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace.   Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal, Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff training impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology.   Connect with my Guest: Websites: TheUdo.com & UdosChoice.com Social Media: Facebook & Instagram   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Community on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION Are you taking any supplements right now? Will you be trying Udo's Choice? Let us know what you learned in this episode by heading on over to our free Facebook group, The Entrepology Collective!   Tweetables:   “Every thought has an energy and that energy has effects on the body. … Our healing is not just, ‘Take a supplement,' but is, ‘Change your thinking, change your feeling, change your self-presence.'” — Udo Erasmus   “When we don't cultivate the good, we tend to drift towards the bad.” — Udo Erasmus   “Omega 6 is essential. … You've got to have it to live and be healthy. You can't make it in your body so it has to be brought in from outside.” — Udo Erasmus   “When you increase Omega 3s in your diet, and they're not damaged or don't contain toxins, you can improve virtually every major degenerative condition of our time.” — Udo Erasmus   “If you can bring your focus into your own being, into the space your body occupies, and look for what is not physical in that space … that is where your feeling of wholeness comes from.” — Udo Erasmus   “You don't get wholeness from the outside. You are wholeness by nature.” — Udo Erasmus   “Every human being has two purposes. The primary purpose is to fully enjoy the gift of being alive. … And number two, once I feel whole … in my gift, there's nothing left to do but help. Then my question becomes, … ‘How can I make the biggest splash for good?'” — Udo Erasmus

Why You Should Listen: In this episode, you will learn about the importance of fats that heal in supporting health. About My Guest: My guest for this episode is Udo Erasmus. The legendary Udo Erasmus is the co-founder of the Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered fax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling "Fats That Heal, Fats That Kill" which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. Key Takeaways: - What are the symptoms of healing fat deficiency? - What is the best ratio of omegas? - Can some people have problems converting ALA and LA to EPA and DHA? - Where does fish oil come from? Would Udo ever use fish oil? - How can one test for their fatty acid deficiencies? - Does fat make us fat? - What impact does olive oil have on health?] - Can sunflower, sesame, and safflower oil be healthy? - When might one want to consider Evening Primrose, Borage, or Black Currant Seed oil? - How bad is canola oil? - How important is it to have a focus on increasing fat assimilation? - Can antioxidants help minimize the impact of oxidized fats? - Can fats help with detoxification? - Are fats able to support the body against infections? - Might fats minimize the potential of future neurodegenerative conditions like MS and Alzheimer's? - Do fats play a role in hypercoagulation? Connect With My Guest: http://UdoErasmus.com Related Resources: Your Body Needs an Oil Change eBook Interview Date: June 8, 2021 Transcript: To review a transcript of this show, visit http://BetterHealthGuy.com/Episode147 Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Are you confused about which fats are healthy and which aren't? Do you hear the terms Omega 3 and Omega 6 and wonder what they mean for you?Udo Erasmus is well-known world-wide as a speaker, expert and author of “Fats That Heal Fats That Kill”. Udo shares with us the story behind his book and all about:• Which oils are healthy and which oils aren't.• How the oils you eat every day are processed. • The benefits of healthy fats.• How to tell if you are deficient in healthy fats.• And a few other lessons along the way.Subscribe & Review I'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeUdo Erasmus' Website: https://udoerasmus.com/ Click here to book your Free Strategy Session with Fran.Got a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Birthing an Industry Udo Erasmus, Udo’s Choice   – The Sharkpreneur podcast with Seth Greene Episode 63 Udo Erasmus Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal and Fats That Kill, which has sold over 250,000 copies. He teaches at events hosed by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 live with his massage oils, health, peace, genetics, biology, and nutrition, including a master’s degree in counseling psychology.   Listen to this illuminating Sharkpreneur episode with Udo Erasmus about his book, Fats that Heal Fats that Kill. Here are some of the beneficial topics covered on this week’s show: ●    Why fats are the most sensitive nutrients that need the most care in our bodies. ●    How 99% of the population doesn’t have enough omega three oils in their diet. ●    Why having a clear picture of what you want makes it easier to start a business. ●    How oxygen, light, and heat, damage omega three oils and omega six oils. ●    How having a product that gets results can lead to big name endorsements.   Connect with Udo: Guest Contact Info Instagram @udoerasmus Facebook facebook.com/theudoerasmus Links Mentioned: Udoerasmus.com Theudo.com Udoerasmus.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Helping People to Live Happier and Healthier Lives with a Book Publish. Promote. Profit. with Rob Kosberg Episode 030 Udo Erasmus Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal and Fats That Kill, which has sold over 250,000 copies. He teaches at events hosed by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 live with his massage oils, health, peace, genetics, biology, and nutrition, including a master's degree in counseling psychology. Listen to this informative Publish. Promote. Profit. episode with Udo Erasmus about helping people live happier and healthier lives with his book. Here are some of the beneficial topics covered on this week's show: How people need essential nutrients in their diet to be healthy. Why there have been so many different health fads that don't work. How good health comes from nature, not doctors and prescriptions. How cooking plant-based food kills them enzymes from the raw food. Why the best way for people to oil their skin is from within. Connect with Udo: Links Mentioned: Udoschoice.com Theudo.com Udoerasmus.com Guest Contact Info: Instagram @udoerasmus Facebook facebook.com/theudoerasmus Connect with Rob: Website bestsellerpublishing.org Twitter @bspbooks Instagram @bspbooks Facebook facebook.com/bestsellerpub YouTube youtube.com/c/BestSellerPublishingOfficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by a world-renowned health and holistic living mentor, as well as my dear friend, Mr. Udo Erasmus. After suffering from pesticide poisoning in the early 90's, Udo was inspired into becoming an innovator in the healthy oils industry, and thus birthed Udo's Choice Oils, in which he is the founder. In addition to his expertise in essential oils, Udo is an Internationally acclaimed author and speaker, who's famous book, Fats That Heal, Fats That Kill, has sold over a quarter of a million copies worldwide. Having spoken at Tony Robbins and Deepak Chopra events, Udo's driving passion has always been to help people have harmony in their health and their lives at large. In equipping himself to embrace this purpose, Udo has studied biochemistry, genetics, biology and nutrition, in addition to obtaining a masters degree in counseling and psychology. Here at Cure For The Common Life we know that many of us lead a common life with our health, and today Udo has answers to assist us in living out an extraordinary existence! Tune into Episode 36 of Cure For The Common Life to hear more!In this episode you will learn:Some background on Udo Erasmus (1:20) The background story behind how Udo and I first met (2:40) What brought Udo into his current field (3:42) How Udo got poisoned by pesticides and the repercussions that followed (6:42) Why Udo believes it's so important to take the time for a “full stop” every day (9:22) What attracted Udo to the oil industry (10:46) A few things Udo suggests we do if we're looking to help the global climate (20:25) A few behind the scenes stories of my personal experiences when COVID-19 first hit (21:20) Some facts about essential oils and the ways in which they benefit our health (23:23) The findings of Udo's experiment integrating his oils into the diets of athletes (27:27).Let's Connect!WebsiteTwitterFacebookInstagramConnect With Udo Erasmus & Udo's Oils:UdoErasmus.comUdosChoice.comSee acast.com/privacy for privacy and opt-out information. See acast.com/privacy for privacy and opt-out information.

Today I am joined by a world-renowned health and holistic living mentor, as well as my dear friend, Mr. Udo Erasmus. After suffering from pesticide poisoning in the early 90’s, Udo was inspired into becoming an innovator in the healthy oils industry, and thus birthed Udo’s Choice Oils, in which he is the founder. In addition to his expertise in essential oils, Udo is an Internationally acclaimed author and speaker, who’s famous book, Fats That Heal, Fats That Kill, has sold over a quarter of a million copies worldwide. Having spoken at Tony Robbins and Deepak Chopra events, Udo’s driving passion has always been to help people have harmony in their health and their lives at large. In equipping himself to embrace this purpose, Udo has studied biochemistry, genetics, biology and nutrition, in addition to obtaining a masters degree in counseling and psychology. Here at Cure For The Common Life we know that many of us lead a common life with our health, and today Udo has answers to assist us in living out an extraordinary existence! Tune into Episode 36 of Cure For The Common Life to hear more!In this episode you will learn:Some background on Udo Erasmus (1:20) The background story behind how Udo and I first met (2:40) What brought Udo into his current field (3:42) How Udo got poisoned by pesticides and the repercussions that followed (6:42) Why Udo believes it’s so important to take the time for a “full stop” every day (9:22) What attracted Udo to the oil industry (10:46) A few things Udo suggests we do if we’re looking to help the global climate (20:25) A few behind the scenes stories of my personal experiences when COVID-19 first hit (21:20) Some facts about essential oils and the ways in which they benefit our health (23:23) The findings of Udo’s experiment integrating his oils into the diets of athletes (27:27).Let’s Connect!WebsiteTwitterFacebookInstagramConnect With Udo Erasmus & Udo’s Oils:UdoErasmus.comUdosChoice.comSee acast.com/privacy for privacy and opt-out information. See acast.com/privacy for privacy and opt-out information.

Udo Erasmus, the co-founder of the supplement company Udo's Choice, discusses the importance of fats in your diet and why the body needs fats to function efficiently. He also explains what are good fats versus bad fats and the effect that damaged oils have on the body.  For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/Facebook: https://www.facebook.com/CNM.UK/

Udo Erasmus received his BS degree in Honors Zoology with a major in Psychology, followed by two years of graduate studies in Biochemistry and Genetics from the University of British Columbia. Dr. Erasmus' direction changed when he was poisoned while working with pesticides, and when conventional approaches didn't work, sought to find solutions in nutrition. Dr. Erasmus concentrated his research on the effects of fats and oils on human health, and became an expert in this area, leading to his best-seller Fats and Oils. This book also became his thesis and earned him a Ph.D. in nutrition in 1986. The book is now available in expanded, revised, updated form as Fats That Heal Fats That Kill, which is in its 10th printing, with over 150,000 copies sold. Dr. Erasmus also received his MA in Counseling Psychology from the Adler School of Professional Psychology. Dr. Erasmus has pioneered the technology and formulation for pressing and packaging fresh oils, ensuring that they remain nutritious, and believed so much in the power of essential fatty acids that he worked for years to create the famous "Udo's Oil," a balanced essential fatty acid oil that is recommended by nutritionists and holistic practitioners around the world. More than 15 years of exploring the practical aspects of fats has earned Dr. Erasmus authoritative status in the field, as well as the nicknames "The Fatman" and "His Royal Oiliness!" Udo Erasmus: http://udoschoice.com/ Ronnie Landis: http://www.ronnielandis.net

Udo Erasmus received his BS degree in Honors Zoology with a major in Psychology, followed by two years of graduate studies in Biochemistry and Genetics from the University of British Columbia. Dr. Erasmus' direction changed when he was poisoned while working with pesticides, and when conventional approaches didn't work, sought to find solutions in nutrition. Dr. Erasmus concentrated his research on the effects of fats and oils on human health, and became an expert in this area, leading to his best-seller Fats and Oils. This book also became his thesis and earned him a Ph.D. in nutrition in 1986. The book is now available in expanded, revised, updated form as Fats That Heal Fats That Kill, which is in its 10th printing, with over 150,000 copies sold. Dr. Erasmus also received his MA in Counseling Psychology from the Adler School of Professional Psychology. Dr. Erasmus has pioneered the technology and formulation for pressing and packaging fresh oils, ensuring that they remain nutritious, and believed so much in the power of essential fatty acids that he worked for years to create the famous "Udo's Oil," a balanced essential fatty acid oil that is recommended by nutritionists and holistic practitioners around the world. More than 15 years of exploring the practical aspects of fats has earned Dr. Erasmus authoritative status in the field, as well as the nicknames "The Fatman" and "His Royal Oiliness!" Udo Erasmus: http://udoschoice.com/ Ronnie Landis: http://www.ronnielandis.net

Udo Erasmus (http://udoerasmus.com) is known for being the formulator of the popular Udo's Oil Blend, the father of flax oil, as well as the author of  "Fats That Heal Fats That Kill". During episode #40 of the Live Life Aggressively podcast, Udo joins Mike & Sincere to discuss: Udo explains how he became known as the father of flax oil Udo shares the role Omega 6 oils have in the optimum mental and physical function, and which Omega 6's to include in your diet and which ones to avoid Why is Udo opposed to frying, as well as in many cases, cooking food Udo explains the misrepresentation of fish oil in the supplement industry and why he is more in favor of supplementing with Krill Oil instead The importance of oils for brain function, vision, and reproduction, and how one culture of the world is doing quite well in each category "without" fish oil Udo explains the difference between food oils, such as his Udo's Oil Blend, and supplements  Why you may be supplementing with Drano, bleach, and window washing acids on a daily basis, without knowing The truth about "health" foods that contain canola oil Why Udo is not a fan of any cooking oils Udo's advice for those who are not in favor of a mostly or completely raw diet Udo shares why you should sleep until you wake up and why breakfast is not the most important meal of the day When women should consume red meat and why How Udo, at 71 years young, does not suffer front joint pain and is living  a vibrant life Udo shares how you should "bang" with aggressive kindness Why many people tend to lose more years of their life when they lose their purpose What is the one topic that the producers of the Regis & Kathie Lee show told Udo that they would not allow to be discussed Why Udo feels you should not supplement with CLA Udo, Mike, & Sincere share their thoughts on passion, purpose, and practicing contentment What is the greatest gift we've be given other than being alive? How becoming poisoned help Udo find his purpose All this and much more. Subscribe, download, listen, and share this episode now by hopping over to iTunes or Stitcher at iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.