Podcasts about ancient healing

Welcome to Episode 27: Ancient Healing in the Modern World. In this episode, Kirsten sits down with Dr. Kevin Preston, a trailblazer in Traditional Chinese Medicine, to explore the body's innate wisdom as a guide to healing in 2025. Dr. Preston delves into the profound connections between emotions and the body, explaining how organs such as the liver, kidneys, spleen, lungs, and heart reflect and influence specific emotional states. He also shares his unique approach to addressing autoimmune conditions and the impact of modern toxins; blending acupuncture, herbal medicine, and emotional awareness to uncover root causes and restore vitality. Together, Kirsten and Dr. Preston unpack fresh insights into healing by listening to the body and integrating ancient wisdom with modern wellness.

Send us a textHannah Levin is a Certified Ayurveda Practitioner and Yoga Teacher who guides women in up-leveling their health not only physically, but also spiritually and emotionally.In this episode, Hannah shares all about Ayurveda. As she explains, "Ayur means "Life" and Veda means Wisdom/Knowledge/Science. Ayurveda, the Wisdom of Life that originated in India, is a 5,000-year-old wellness system that focuses on creating harmony between your body, mind, and spirit."Hannah supports women 1:1, in her year-long Vitality Circle, spring & fall detox programs, her self-paced Evolve course, and via in-person and online classes and retreats for which she receives acclaim for creating safe, nurturing spaces that allow women to heal in a vibrant community. We know you'll love listening to Hannah in this episode!Find Hannah:Instagram: https://www.instagram.com/heartfeltwellbeing/Facebook Page: https://www.facebook.com/heartfeltwellbeingYoutube: https://www.youtube.com/@HeartfeltWellbeingBlueSky: https://bsky.app/profile/heartfeltwellbeing.bsky.socialWebsite: https://www.heartfeltwellbeing.com/Offerings: Spring Equinox Retreat (March 22) https://www.heartfeltwellbeing.com/Spring-EquinoxSpring Detox (March 24 - April 14) https://www.heartfeltwellbeing.com/spring-detoxVitality Circle (year-long program)https://www.heartfeltwellbeing.com/vitality-circleAdditionally, listeners can go to my website and take a dosha quiz for free: https://www.heartfeltwellbeing.com/dosha-quiz Or get my freeSupport the showFind Heather:https://www.instagram.com/heathercrimson/https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% offhttps://emr-tek.com ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

What if one of the most effective wellness tools isn't new — but thousands of years old? As modern medicine evolves, practices like cupping therapy, acupuncture, and other traditional Chinese medicine techniques are gaining serious attention for their natural ability to relieve pain, reduce stress, and support full-body healing. In this conversation, Dr. Tom Ingegno — Doctor of Acupuncture and Chinese Medicine, author of The Cupping Book: Unlocking the Secrets of Ancient Healing  and founder of Charm City Integrative Health — explains how he blends ancient remedies with modern technology to help patients take control of their health at home. Whether you're curious about DIY cupping, dealing with muscle tension, or exploring new self-care tips, Dr. Ingegno breaks down how cupping therapy can fit seamlessly into your wellness routine. Join in now to discover: The science (and tradition) behind cupping therapy How Chinese medicine approaches anxiety, pain, and chronic fatigue Practical ways to integrate holistic wellness into your everyday life Get daily tips from Dr. Ingegno on Instagram @acuguy and start your journey into integrative health today. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In this podcast Dr. Jenelle Kim, a ninth-generation Traditional Oriental Medicine practitioner, explains how she assesses a patient's health through observation, pulse, and tongue diagnosis, focusing on the balance of yin and yang. She details the concept of yin and yang, explaining how imbalances manifest physically and emotionally, providing examples like dry, cracked tongues (yin deficiency) and fat, wet tongues (spleen deficiency). The interview explores the importance of Qi (vital energy), its flow through meridians, and how stagnation leads to various health problems. Dr. Kim emphasizes the three M's: medicine, movement (like Qigong), and meditation (mindset), highlighting the crucial role of self-awareness and self-regulation in maintaining balance and preventing burnout. #chinesemedicine #naturalmedicine #healing ==== Dr. Jenelle Kim IG: @drjenellemkim ==== Thank You To Our Sponsors! Timeline Timeline is offering 10% off your order of Mitopure! Go to timeline.com/DRG. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Cornbread Hemp Go to cornbreadhemp.com/drg for 30% off your first order with code DRG ==== Show Notes: 00:00:00 - Holistic Well-being & Chinese Medicine 06:00 - Traditional Oriental Medicine 11:02:53 - Qi, Stagnation, & Body Flow 15:48 - Supplements & Yin Deficiency 21:07 - Dampness & Environmental Impact 28:30 - Holistic Wellness Practices 36:39 - Mindful Living & Parenting 43:05 - Maintaining Balance & Longevity 54:37 - Integrative Cancer Treatment 01:07:54 - Expert Interview: Longevity Potions Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Can we harness the power of cupping and other ancient healing practices to enhance our lives? While many of us utilize a combination of holistic methods and conventional medical advice to improve health, often, true wellness is determined by what you do between treatments. Here to discuss his approach to the future – and past – of at-home care is Dr. Tom Ingegno, a Doctor of Acupuncture and Chinese Medicine and the author of The Cupping Book: Unlocking the Secrets of Ancient Healing. In addition to his hands-on work and writing, he is also the founder of Charm City Integrative Health, a multifaceted clinic that has been referred to as the “Future of Medicine.” With more than two decades of experience combining traditional modalities with cutting-edge therapies, Dr. Ingegno is dedicated to providing treatment that is aimed not only at alleviating symptoms – but also improving his patient's overall quality of life… Join in now to discover: How stress and anxiety can be managed in alternative ways.  What cupping therapy is, and the many ways it can promote healing.  Why integrating cupping into existing health practices is beneficial. Follow Dr. Ingegno on Instagram @acuguy for daily tips and updates on integrative wellness! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Bonnie D'Arcangelo is a clinical herbalist and holistic health consultant with a Master of Science in Herbal Medicine and is a certified Aromatherapist with the National Association of Holistic Aromatherapy. She is the co-founder of AEtherbal (Ee-th-herbal) and the founder of Veusebeia (Veh-you-say-bee-ya) Phytotherapy Center. She is the herbal formulator of AEtherbal's topical products that blend science and herbal medicine to provide advanced delivery of medicinal herbs. She has helped hundreds of people to live pain-free lives and find relief for "What Ails" them. Bonnie also seeks to give back to nature what she takes and is the founder and president of Michigan Protects a 501(c)3 non-profit whose mission is to plant and protect native Michigan medicinal plants that are at-risk for extinction. To learn more go HERE  To Learn More About the Feminine Effect or purchase the books go HERE

Send us a textRianna Banana is a seasoned practitioner and trainer in the realms of Thai massage, yoga, and holistic retreats. With a foundational background in hotel management, Rianna transitioned her career towards yoga and bodywork, obtaining her yoga teacher certification in Rishikesh in 2019. She has further specialized in Thai massage, having studied at ITM in Chiang Mai where she completed advanced courses and teacher training. Currently, she operates out of a retreat center in Portugal, where she leads yoga classes, offers Thai massage sessions, and co-hosts holistic retreats throughout the year.Visit Rianna here: https://www.riannabanana.com/Key Takeaways:Rianna's exploration of Thai massage began with an impactful first experience in Bangkok, which led her to study extensively at the ITM school in Chiang Mai.She emphasizes the importance of consistency and simplicity in massage, shared with love, as witnessed during her studies at ITM.Rianna's weaves perspectives on vinyasa flow, meditation, and the mental health benefits of integrating yoga retreats into your journey of self-care and self-love.Thanks for listening to this episode. Check out:

Clint Ober discusses the concept of earthing, emphasizing its importance in reducing inflammation and improving health. He explains that modern lifestyles, including wearing rubber-soled shoes, have disconnected humans from the earth's natural electrical charge, leading to inflammation and chronic diseases. Ober highlights studies showing that grounding reduces cortisol levels and improves sleep and pain management. He also mentions the development of grounding products like mats to facilitate this practice. Ober stresses the need for experiential understanding of earthing to appreciate its benefits. Clint Ober discussed the misconceptions and challenges in the field of earthing and grounding, emphasizing the importance of electric fields over magnetic fields in health. He highlighted the lack of definitive evidence linking electric fields to childhood leukemia and criticized the ineffectiveness of magnetic field shielding. Ober advocated for grounding the human body to maintain electrical stability and boost the immune system. He shared his personal journey, including a vivid dream that clarified his life's purpose. Ober also stressed the need for modern environments to incorporate natural grounding to combat inflammation and improve health, urging widespread education and practical applications like grounded carpets and fabrics.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

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What if the secret to better health was rooted in ancient wisdom? On today's episode of Food Heals, we're diving into the world of acupuncture and cupping with Dr. Tom Ingegno, a leading expert in integrative medicine with over 23 years of experience. As a doctor of acupuncture and East Asian medicine, Dr. Tom has dedicated his career to helping people heal naturally by combining modern research with time-tested traditional practices. Dr. Tom is the author of The Cupping Book: Unlocking the Secrets of Ancient Healing, where he demystifies cupping therapy and explains how this ancient practice can relieve muscle tension, improve circulation, and reduce stress—all from the comfort of home. Through his work at Charm City Integrative Health, a clinic hailed as the “Future of Medicine” by futurist David Houle, Dr. Tom uses a multidimensional approach to reduce inflammation, regulate the immune system, and optimize overall wellness. In this episode, we explore: ✅ How acupuncture and cupping work to support healing ✅ The benefits of cupping for pain relief, stress reduction, and improved blood flow ✅ What the heck is fire cupping, and how does it work?

Send us a textTina Clarke, a shamanic Reiki master teacher, joins us to share her fascinating journey into the world of metaphysical healing and spiritual exploration. Together, we navigate through the often unspoken realms of trauma, self-care, and spirituality, offering insights into how these areas intertwine in our everyday lives. Tina opens up about her path since 2011 into shamanism and Reiki, shedding light on spirit shamanism and the healing potential of the universal life force. This conversation promises to challenge your perceptions of time, past lives, and ancestral trauma, inviting you to consider new perspectives on spiritual practices.Reflecting on the painful yet transformative journey of grief, we discuss the cultural aversion to discussing feelings and death, especially in the aftermath of losing loved ones. My personal experiences of losing my father and the recent passing of my friend Natalie serve as poignant reminders of the importance of allowing ourselves to fully feel and process emotions. We explore movement as a powerful tool for emotional release, emphasizing the necessity of creating space for grief without judgment. Our conversation encourages embracing the connections with loved ones that transcend physical existence, and how such bonds can offer comfort and healing over time.As we conclude this enlightening episode, the power of community and connection becomes a central theme. Sharing this conversation could provide valuable insights to those navigating similar experiences, reinforcing the notion that none of us are alone on this journey. With a gentle reminder to be kind to ourselves, we encourage listeners to explore further, whether through our website, social media, or a discovery call. Together, let's foster a supportive network where spiritual growth and emotional healing are at the forefront, and where every individual's journey is recognized and honored.Find Tina Clarke here www.tinakinneyclarke.comSupport the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

A new documentary, in the making, seeks to document the sacred nature of an ancient medicine. We're all familiar with vivid tales of projectile vomiting and the complete loss of bodily functions during an ayuahuasca ceremony but who, amongst us, has really explored the benefits of a ritual? This documentary seeks to educate us, through a carefully curated journey from the lands of the Taitas (shamans) in Putumayo, the process of creating the ayahuasca (also known as Yage), to the preparation of the ceremony, the ritual itself and then a reflection of the ceremony and its outcomes. The documentary maker: Sam Lipman-Stern is an Emmy Nominated Filmmaker with a passion for the visual arts that dates to his early days as a graffiti artist. In August 2023, HBO released Telemarketers, a 3-part limited documentary series created, executive produced and co-directed by Lipman-Stern. Time Magazine called it, "One of the Most Exciting Docuseries in Recent Years!" Sam Believ founded LaWayra retreat together with his wife Estefania in 2021. LaWayra was born as a passion project from the desire to drink medicine from our home and share medicine with some friends and slowly grew to become one of the best Ayahuasca retreats in the world. At the retreat they provide a world class Ayahuasca experience and stays for affordable prices. Check out: https://ayahuascaincolombia.com/ The Colombia Briefing is reported by Emily Hart View her Substack: https://harte.substack.com/ And please consider supporting the Colombia Calling podcast: https://patreon.com/colombiacalling

In this episode of This Podcast Burns Fat!, we dive deep into the world of cupping therapy and integrative medicine with Dr. Tom Ingegno, DACM—a leading expert with 23+ years of experience in acupuncture and East Asian medicine.

Today we're diving into the world of healing with the incredible Robbie Holtz. This week, we chat about the awe-inspiring journey of Robbie's late husband, Gary, a physicist whose life took an extraordinary turn after encountering the healing wisdom of Aboriginal tribes in Australia. If you've ever wondered if self-healing is possible, Robbie assures us it is – and it's simpler than you might think!   Join us as we explore the profound power of emotions and their impact on our well-being. Fear-based emotions can block our energy and manifest as physical ailments, but love, gratitude, and forgiveness can be game-changers. We'll uncover how acknowledging and releasing negative emotions can lead to personal growth and help you break free from the chains of victimhood. But that's not all – Robbie takes us on a journey into higher frequencies and love-centered living, sharing insights from remote Aboriginal societies that are already living this reality. We talk about the role of spiritual guidance, including angels, in navigating this shift and how you can harness your intrinsic power to shape a brighter future. Get read for an enlightening conversation that just might change the way you see the world and yourself. In this episode, you will hear: The role of emotions in health. Importance of acknowledging and processing emotions to prevent illness and achieve personal growth. Transition to higher frequencies and a love-centered existence. The development of healing abilities through spiritual guidance and angels. Shifting from victimhood to empowerment by mastering acceptance and taking responsibility for one's life. Engaging with guardian angels and spiritual teams to enhance personal and spiritual growth. Resources from this Episode Holzwellness.com   Boundary Breakthrough Course: michellechalfant.com/boundarycourse   MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

In this episode, Dr. Harmony Robinson-Stagg delves into the foundational concepts of Ayurveda, an ancient healing system from India. She explains the significance of Ayurveda in modern life, emphasising its holistic approach to health that integrates the mind, body, and spirit. The discussion covers the core principles of Ayurveda, including the five elements and the three doshas, as well as the eight branches of Ayurveda that address various aspects of health. Dr. Harmony also provides practical tips for integrating Ayurvedic practices into daily life, highlighting the importance of personalised nutrition and self-care routines. Chapters 00:00 Introduction to Ayurveda 04:18 Core Principles of Ayurveda 06:58 The Eight Branches of Ayurveda 09:50 Integrating Ayurveda into Modern Life 12:36 The Importance of Ayurveda for Holistic Health Discover your Dosha: https://bit.ly/doshQiz Discover your Ayurvedic Entrepreneur Archetype: https://harmonyinspired.scoreapp.com/ Become an Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/

In this episode of Cool People Big Ideas, Lauren Walker sat down with Jill Purce, the Matriarch of the Sheldrake-Purce family, to discuss her work with chanting, healing, and internal family systems. They talked about how sound can help with emotional and spiritual well-being, including how chanting has transformed individuals and families. Jill shared personal stories from her own life and explained how she came to understand the power of vocal practices. She also talked about raising a family alongside her husband, scientist Rupert Sheldrake, and their two children, Merlin and Cosmo, each making their own mark in the world.The conversation covered a range of topics, from the science and spirituality of sound to the impact of internal family systems on relationships. Jill provided practical advice on how to bring chanting into daily life and discussed the connection between ancient traditions and modern healing. This episode offers listeners a chance to understand how sound can be a tool for personal healing and how it shapes the dynamics of family and relationships.The views and opinions expressed by guests on the Energy Works podcast do not necessarily reflect those of the Energy Works hosts or Energy Medicine Yoga employees.What You'll Learn:- How chanting can help with emotional and spiritual well-being.- The role of internal family systems in relationships.- Jill's approach to connecting with both your inner self and the outside world.Key Moments:- Jill's background and work with chanting.- Her personal journey into discovering the power of sound.- The relationship between science and spirituality in sound.- Stories of families healed through vocal practices.- An introduction to the principles of internal family systems.- Tips for integrating chanting into daily life.- The connection between ancient healing practices and modern methods.- Advice for beginners interested in vocal healing.Lauren found this conversation to be a meaningful exploration of sound, family, and healing, and she hopes it offers something valuable for everyone listening.You can learn more about Jill Purce at www.healingvoice.com.

In today's episode of The Story of a Brand Show, I'm excited to share the remarkable journey of Stephen de Heinrich de Omorovicza, Co-founder and one of the visionaries behind Omorovicza. This episode delves into the intersection of history, science, and luxury skincare. Stephen shares how his family's legacy inspired a groundbreaking approach to beauty.  From the thermal baths of Budapest to award-winning innovations, Stephen brings us a story rich with tradition and cutting-edge science. Here are some highlights from our conversation: * A Family Legacy Unearthed: Discovering his family's ties to Budapest's famous thermal baths and their role in shaping the brand. * The Healing Power of Water: How unique minerals from Hungarian thermal baths inspired the patented Healing Concentrate™. * Starting from Scratch: Overcoming the challenges of launching a skincare brand with no industry experience. * Navigating Retail and Digital Spaces: Lessons learned from building a global presence in an evolving market. * The Role of Joy in Skincare: Why creating moments of happiness is at the heart of the brand's mission. Join us in listening to this inspiring episode as Stephen shares his passion for skincare, the science behind his products, and the transformative journey of Omorovicza.

Dr. Alex Ling, a trailblazer in revolutionary water research, is transforming our understanding of water and its profound impact on health and well-being. Through his pioneering studies, Dr. Ling explores the ancient pathways and unique chemistry of our planet's most vital resource. He reveals why the sources and the rocks and minerals they traverse are crucial to water's special properties.Every glass of water is unique. While we recognize that certain spring waters possess distinct characteristics, we are only beginning to grasp their significance for our well-being. Dr. Ling is at the forefront of this revelation, demonstrating the importance of understanding water sources and advocating for protecting our precious waterways.Dr. Ling's groundbreaking research unveils the hidden language of water, highlighting its potential to enhance physical and mental wellness through frequency-infused water supplements. His innovative work bridges ancient wisdom with modern science, showing how specific frequencies can alter water's structure and vitality, benefiting human health and well-being.This research has culminated in developing AQUAN, a unique living water supplement with remarkable benefits, including improved cognitive function, reduced stress, and heightened intuition. Dr. Ling's visionary leadership continues to push the boundaries of health innovation, ensuring meticulous sourcing from the pristine waters of Cornwall and Glastonbury to guarantee the highest quality for his revolutionary healing water products.Dr. Alex Ling has over twenty years of experience in functional medicine. He guides his patients toward wellness and healing through a holistic approach to health, emphasizing lifestyle and diet through self-awareness and spiritual practices. He is a successful sculptor, a researcher into megalithic sites, and the founder of the healing natural water company Aquan. For more information, please go to https://aquan.co.uk.Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Space Nuts Episode 471: HERA's Journey and the Light of HealingJoin Andrew Dunkley and Professor Fred Watson in this enlightening episode of Space Nuts, where they explore the latest developments in Space exploration and the fascinating role of light in both astronomy and human healing.Episode Highlights:- HERA Mission Milestones: Discover the latest updates on the HERA mission, including critical trajectory corrections and its upcoming Mars gravity assist. Learn about its objectives, including a close encounter with Mars' moon Deimos, and its ultimate goal of orbiting the asteroid Didymos.- Black Hole Light Echoes: Delve into the intriguing concept of black hole light echoes and how light can be bent by gravity to create multiple observations of the same event. Understand the potential of using Very Long Baseline Interferometry to study these phenomena and what it could reveal about accretion discs.- Healing with Light: Explore the historical and modern uses of light in medicine, from ancient sun worship to contemporary phototherapy treatments. Hear Andrew's personal experience with radiation therapy and the importance of regular health checks.For more Space Nuts, including our continually updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on facebook, X, YouTube, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.For more Space and Astronomy News Podcasts, visit our HQ at www.bitesz.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts/support.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.00:00 - Andrew Dunkley: Coming up on Space Nuts is the HERA mission02:11 - I'm interested in two different stories about light about the hero mission02:59 - ESA's HERA mission will make a close approach to Mars next year11:07 - Andrew Dunkley and Fred Watson discuss light echoes in Space Nuts13:17 - Measuring Black Hole Light Echoes with Very Long Baseline Interferometry21:42 - Measuring black hole light echoes with very long baseline interferometry22:39 - Even since ancient times, we've used light for medical purposes27:55 - Fred has been receiving radiation therapy for prostate cancer for five weeks now34:16 - Professor Fred Watson: Believe me, I'll be around for next episode✍️ Episode ReferencesEuropean Space Agencyhttps://www.esa.intPhys.orghttps://www.phys.orgUniverse Todayhttps://www.universetoday.comAstrophysical Journal Lettershttps://iopscience.iop.org/journal/82055--- The Conversationhttps://theconversation.comCancer Council New South Waleshttps://www.cancercouncil.com.au

Send us a textJayson Barniske is a seasoned yoga instructor and entrepreneur based in Tulum, Mexico. With nearly two decades of yoga practice, he specializes in Ashtanga yoga and is known for his deep commitment to spiritual development and community building. Jayson is the co-owner of an upcoming yoga studio in Tulum, complete with a vegan restaurant and luxury spa amenities. He has also been involved in the shamanic practices teaching and applying plant medicine for healing and personal growth.Visit Jayson on his website: https://ashtangayogatulum.mx/Follow him on IG: https://www.instagram.com/ashtangayogatulum/Visit sponsor: https://www.gina.health/ use code JAYSON15Key Takeaways:Ashtanga yoga offers many benefits beyond physical fitness, helping cultivate mental strength and spiritual growth, suitable even for those with physical limitations.Building a community-oriented space in Tulum was a complex yet rewarding endeavor that involved sourcing local materials and talent.Plant medicine can provide profound spiritual insights when used responsibly and with clear intentions; Journaling and integration are essential for maximizing its benefits.Thanks for listening to this episode. Check out:

On today's episode, we welcome the remarkable Clint Ober, a pioneer in the field of earthing and grounding. His fascinating journey from a cable TV executive to the "father of earthing" is one that merges science, nature, and a quest for better health. Clint's work has revealed the profound benefits of grounding the human body, connecting us back to the Earth in a way that has tangible health benefits.Clint Ober began his journey in the cable television industry, where he developed a deep understanding of grounding electrical systems. His life took a dramatic turn after a severe health scare that led him to reevaluate his purpose and lifestyle. Clint's recovery and subsequent quest for a meaningful life brought him to the realization that grounding, an essential practice in his industry, could have profound implications for human health.Clint explains that the Earth maintains a slight negative electrical charge, which is crucial for maintaining electrical stability in all grounded systems, including the human body. He recounts how our ancestors were naturally grounded by walking barefoot and sleeping on the earth, a practice lost with the advent of synthetic materials and modern footwear. This disconnection, he argues, has significant health implications, leading to chronic inflammation and related health disorders.SPIRITUAL TAKEAWAYS:Reconnect with Nature: By grounding ourselves, we can restore a lost connection with the Earth, which has the power to heal and stabilize our bodies.Natural Healing: The body is designed to self-heal, and grounding provides the necessary electrons to neutralize inflammation and facilitate this process.Holistic Health: True health involves aligning our modern lifestyles with ancient practices, integrating both scientific knowledge and natural wisdom.In his research, Clint discovered that grounding the body can have remarkable effects, from reducing inflammation and pain to improving sleep and overall well-being. He shares compelling examples from his studies, such as grounding patients with chronic pain and observing significant improvements. One notable study involved measuring cortisol levels, where participants' stress hormones synchronized to a healthy rhythm after grounding, highlighting the profound impact on stress and sleep.Clint's innovative work led him to develop practical grounding products that people can use indoors, such as grounding mats and patches. These products allow individuals to experience the benefits of grounding in their daily lives, particularly during sleep, when the body undergoes most of its healing and recovery processes. He emphasizes that even a simple practice like walking barefoot on the grass can have immediate and positive effects on health.Clint Ober also addresses common skepticism by pointing to numerous peer-reviewed studies that validate the benefits of grounding. His approach combines the wisdom of ancient practices with the rigor of modern science, providing a holistic framework for understanding and improving health.In conclusion, Clint Ober's insights into grounding offer a transformative approach to health, reconnecting us with the Earth and unlocking the body's natural healing potential. His journey is a testament to the power of curiosity, resilience, and the pursuit of knowledge for the betterment of humanity.Please enjoy my conversation with Clint Ober.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

"Meditation is a powerful tool that costs nothing but consistency, offering immense benefits for calming the mind and reducing stress." - Dr. Tom Ingegno   Dr. Tom Ingegno is a clinician, speaker, and best-selling author of "The Cupping Book: Unlocking the Secrets of Ancient Healing." With over 25 years of clinical experience, Dr. Tom owns and operates Charm City Integrative Health, focusing on reducing inflammation, improving circulation, and regulating the immune system to help individuals thrive. He is recognized for his expertise in acupuncture, cupping therapy, and integrating modern research with traditional practices to enhance overall health.   Episode Summary: In this engaging episode, Dr. Tom Ingegno discusses the power of holistic healing through acupuncture, cupping therapy, and other modalities. He highlights the role of east asian medicine in providing hope and healing for chronic conditions, autoimmune disorders, and long-term health challenges like post-COVID symptoms. Listeners are taken on a journey through the evolution of cupping therapy, its ancient origins, and its modern applications in promoting well-being. Key themes explored include the importance of maintaining a multidimensional approach to health, the effectiveness of cupping therapy in reducing inflammation and enhancing circulation, and the significance of consistent self-care practices like meditation for overall wellness. Dr. Tom shares insights on the vagus nerve, long-term COVID symptoms, and the vital connection between the mind and body in achieving optimal health.   Key Takeaways: Acupuncture and cupping therapy can play a significant role in reducing inflammation, improving circulation, and optimizing overall health. Consistent meditation practices can help activate the rest and digest response, promoting relaxation and reducing stress. Long-term COVID symptoms, such as sleep disturbances and neurological issues, can benefit from holistic modalities and treatments. Integrating traditional practices with modern research can offer innovative solutions for chronic conditions and autoimmune disorders. Understanding the vagus nerve's impact on autonomic nervous system function is essential   Get in touch with Tom: http://charmcityintegrative.com @‌ccintegrative https://www.facebook.com/CharmCityIntegrative https://www.linkedin.com/in/baltimoreacupuncture/ https://twitter.com/CCIntegrative   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

Join us for an enlightening conversation with Dr. Tom Ingegno, Doctor of Acupuncture and Chinese Medicine, and founder of Charm City Integrative Health. In this episode, Dr. Ingegno shares his expertise on the ancient healing modality of cupping, as well as other integrative health practices like acupuncture, whole-body cryotherapy, and cold plunge therapy. Discover how these holistic treatments can enhance your well-being, help reduce inflammation and improve recovery from sports exertion using ancient healing methods. Don't miss out on this fascinating discussion! www.charmcityintegrative.com #HolisticHealth #Acupuncture #Cupping #Cryotherapy #Wellness #IntegrativeMedicine The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Timeline 01:45                     What is Cupping? 03:00                     What is cupping used for? 04:00                     Pin Firing 04:40                     Micro-trauma 07:00                     Silicone cups 08:40                     Where and how to apply cupping 11:00                     How quickly does cupping work? 14:00                     Relaxation 15:20                     Fractures 15:40                     Dr. Tom's book 19:40                     Acupuncture 20:30                     Cryotherapy chambers 24:00                     Is treatment in a cryotherapy chamber safe? 26:00                     Inflammation 29:40                     Dr. Tom's tip – start meditating 30:00                     Contact Dr. Tom 31:00                     Interest in alternative therapies is growing. Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

Send us a textAffiliate: Araza Beauty Fall has brought out the rich colors in Araza Beauty rejuvenating coconut lip color with 3 new shades that are sure to warm you up! What makes these lip colors so amazing is they don't sacrifice performance for safety. They are made with only certified organic ingredients like real beeswax, araza fruit extract and coconut oil. No health harming or pointless filler ingredients, and no synthetic dyes or fragrances. Go to bit.ly/arazabeauty10 for 10% off your first order. Dr. Tom Ingegno, DACM, LAC,  is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health. In this episode Tom talks about: What is East Asian MedicineHis backstory on how he got into East Asian Medicine and acupunctureSpeaks about the unity of the spiritual and how East Asian Medicine correlatesHow acupuncture helps headaches and migrainesExplains the method of and benefits of cuppingBest method for managing stressOne thing that people can do at homeAnd so much more...Transcript availableDr. Tom's links: Website: https://www.charmcityintegrative.comLinkedIn: https://www.linkedin.com/in/baltimoreacupuncture/Facebook: https://www.facebook.com/CharmCityIntegrativeInstagram: https://www.instagram.com/ccintegrativeX (Twitter): https://www.twitter.com/ccintegrativeYouTube: https://www.youtube.com/c/CharmCityIntegrativeHealthBaltimoreMedium: Support the showPlease support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Email me: therootofourhealth@gmail.com

Psilocybin and other psychedelics are gaining mainstream acceptance for their therapeutic potential in treating mental health conditions such as PTSD, or Cancer related anxiety & depression in one research project from The Johns Hopkins Center for Psychedelic and Consciousness Research. With this growing interest comes the need for education and harm reduction around the safe and responsible use of these powerful substances. In this episode JD podcast host & curator Andrew Cox chats with Myles Katz, co-founder of Confluence Retreats - a project under the Hi-U Foundation. In this explorative discussion he shares with Andrew his best practices for psychedelic use & why he chooses psilocybin over other psychedelics. Myles openly shares insights on:How he came to find the personal benefits of psychedelicsThe importance of set and setting when using psychedelicsWhy Psilocybin on Confluence retreats and not other PsychedelicsThe role of integration and community support post-journeyMyths and misconceptions around psychedelic useBuilding a business dedicated to technological innovation, social responsibility, and environmental sustainabilityHis work with a native elder by the name of “Thunder eater”Whether you're brand new to psychedelics or have some experience, this episode offers a wealth of practical wisdom and harm reduction strategies to approach these substances with care and intention.Myles' expertise and compassionate approach provide a vital counterpoint to the romanticized or sensationalized portrayals of psychedelic use often found in popular media. Listeners will come away with a deeper understanding of how to minimize risks and maximize the benefits of psychedelic experiences.Show sponsor - Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushroomsHere are some useful links for this podcastMyles Katz - Founder & Executive Director - Confluence RetreatsConfluence Retreats (@confluenceretreats) - InstagramConfluence Retreats - Nature-immersed Legal Psilocybin Retreats ...Relevant episodesEpisode 74  - David Joseph on mysticism, holotropic breathwork & the Mystery School Hot Springs of Pai, Thailand https://podcasts.apple.com/hk/podcast/episode-74-david-joseph-on-mysticism-holotropic-breathwork/id1527374894?i=1000613044616Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Tom Ingegno is a dedicated practitioner in complementary and integrative health, offering a range of services designed to reduce inflammation, restore circulation, and improve immune function, all aimed at helping patients feel better without relying on drugs or surgery. Tom is a seasoned doctor of acupuncture and Chinese Medicine with over 2 decades of experience.   Beyond his clinical work, Tom co-hosts the "Revenant Health" podcast with a friend from the digital advertising sector, where they explore intriguing topics like the impact of AI on healthcare and the role of psychedelics in modern medicine. An accomplished author, Tom released his second book in January 2024, a 131-page guide on cupping therapy tailored for home use, meant to empower individuals to perform the technique safely and effectively without needing professional training. Be sure to listen in to get some great insights on staying healthy in our crazy busy world!    ******************************* ==)  If you haven't tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement  by going to AX3's website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster... https://glnk.io/5w7jn/susanrosincoach

In the soft glow of today's conversation, we welcome Elizabeth Carson—a luminous soul dedicated to exploring the subtle yet profound connections between our bodies and the Earth beneath us. Elizabeth, an advocate for holistic health and conscious living, brings a perspective rooted in deep personal experience and an unwavering curiosity about the unseen forces that govern our well-being.Our discussion begins with a concept so deceptively simple, yet incredibly transformative—grounding or earthing, as Elizabeth calls it. It's the idea that by physically connecting with the Earth, we can absorb its healing energy, a practice that can bring about profound shifts in our physical and mental states. Elizabeth shares, “It's impossible to be chronically inflamed when you're grounded.” These words resonate as she unpacks the science behind this ancient practice, linking our disconnection from the Earth with the rise in modern ailments.Elizabeth's journey is one of discovering the extraordinary in the ordinary. From trying out silver-threaded sheets from Amazon to diving deep into the research behind earthing, she's walked a path that many would consider unconventional. Yet, it is this very unconventionality that opens the door to healing. “I took the deepest breath I've ever taken in my entire life,” she recalls after her first true grounding experience. It's moments like these, where science meets spirituality, that define her approach to life and health.As our conversation flows, Elizabeth introduces us to another tool in her healing arsenal—brain training, particularly through neurofeedback. This practice, she explains, is about helping the brain heal itself by making it aware of its own issues. It's a process of deepening one's connection with the self, peeling back the layers of stress and trauma that accumulate over time. “Our nervous systems are stuck in fight or flight most of the time,” Elizabeth explains, highlighting how these practices help down-regulate the nervous system, bringing us into a state of peace and presence.SPIRITUAL TAKEAWAYSGrounding to Heal: Connecting physically with the Earth can reduce inflammation and promote overall wellness, a practice as ancient as it is effective.The Power of Neurofeedback: By tuning into the brain's frequencies and helping it self-correct, we can alleviate stress and bring about profound inner calm.The Importance of Shadow Work: Addressing and integrating our deepest fears and traumas is crucial for spiritual growth and emotional well-being.Elizabeth's insights on shadow work are particularly poignant. This is not a process for the faint of heart; it's a journey into the darkest parts of ourselves. But as Elizabeth puts it, “The other side of scary is beauty and ecstasy and love and peace.” It's about shining a light on the shadows within, not to banish them, but to understand and heal them. This approach to self-awareness and healing is what makes Elizabeth's message so powerful and accessible.In conclusion, our time with Elizabeth Carson reminds us that healing is both an art and a science. It's about embracing the practices that resonate with our deepest selves and being open to the transformative power of simple, yet profound, actions. As we wrap up this conversation, one can't help but feel a sense of calm, a grounding of sorts, as if we've just taken a collective deep breath.Please enjoy my conversation with Elizabeth Carson.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Enjoy a new episode of #LifeisaSacredJourney featuring Dr. Tom Ingegno, DACM. With over 23 years of experience in integrative medicine as a doctor of acupuncture and East Asian medicine, Dr. Ingegno will discuss his recent publication, "The Cupping Book: Unlocking the Secrets of Ancient Healing." This book delves into the transformative power of cupping therapy.In his approach, Dr. Ingegno breaks down cupping therapy into accessible methods, providing clear instructions and safety tips for at-home application. His expertise extends beyond physical healing, as he explores how cupping therapy can address issues like muscle pain, headaches, and stress, fostering holistic well-being.Learn more: https://www.charmcityintegrative.com/meet-tom-ingegno

In this episode, we dive into the ancient practice of cupping with none other than Dr. Tom Ingegno, DACM, LAC, the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom, a pioneer in integrative health and the visionary behind Charm City Integrative Health, shares his deep insights into how cupping can reduce inflammation, improve circulation, and regulate the immune system.With nearly 25 years of clinical experience and a passion for blending modern research with traditional practices, Dr. Tom offers a no-nonsense approach to health that is both practical and deeply effective. We explore the history of cupping, its benefits, and how it fits into the future of medicine. Whether you're a seasoned practitioner or new to the world of alternative therapies, this episode is packed with valuable knowledge and actionable tips to help you thrive. Key Takeaways:•               Understanding Cupping: Learn about the origins and evolution of cupping therapy, from its roots in ancient medicine to its application in modern integrative health.•               Benefits of Cupping: Discover how cupping can help reduce inflammation, enhance circulation, and support the immune system.•               Future of Medicine: Explore Dr. Tom's vision for the future of medicine, where traditional practices and modern research converge to create a more holistic approach to health.•               Practical Insights: Get practical tips on how to incorporate cupping into your wellness routine or clinical practice.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.transforminganxiety.com/mhrattend

In today's episode we are joined by Jane Jenkinson from Wholefood Family and Steph Campbell from Clover Ferments to share with you their personal journeys and passion for the ancient fermented beverage, beet kvass. We look at the benefits of anaerobically fermented tonics, why beetroot in particular has such powerful healing properties, how all fermented foods and beverages should be introduced, how to support your families journey to health using ferments, the problems with commercial starter cultures and the broader probiotic industry and so much more.   Head to https://www.stephlowe.com/podcasts/498 for show notes, episode transcripts and more.

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by the amazing Dr. Tom Ingegno, clinician, speaker, and bestselling author of "The Cupping Book." In this episode, we dive into the world of cupping and acupuncture, exploring how these ancient practices boost blood flow, enhance lymphatic drainage, and support overall health. Dr. Tom shares fascinating history, emotional benefits, and practical tips for safe home use. Discover why consistency is key and how these therapies can elevate your self-care game! Tune in for a lively conversation that blends ancient wisdom with modern wellness, and let's get less stressed together!

We explore ancient healing for modern life with my longtime friend Hamid Jabbar. Hamid helps to facilitate healing for people through the power of plant medicines and a variety of healing methods. In this episode, Hamid details his deep dive into the world of ancient healing practices, with the main focus on Ayahuasca. He explains Ayahuasca's history, its traditional use by Amazonian tribes and its potential for healing in our modern times. We discuss the safety warning against use of certain medications prior to an ayahuasca ceremony so please pay close attention to this important disclaimer. Hamid concludes with considerations for those interested in an ayahuasca experience. And remember, we have a special offer this season as each episode ends with a short guided meditation that you can practice on your own and revisit them, any time. We hope that our discussion helps you to better understand the potential of ancient healing for modern life.Connect with Hamid Jabbar:InstagramWebsiteConnect with Dr. Jonar, MD:Book Your Free Health Coaching Consult with Dr. Jonar4 Truth Health CoachingInstagramFacebookLinkedinThreadsDr. Jonar WebsiteHOW CAN I SUPPORT THIS PODCAST?Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple PodcastGlass Half Healthy on Spotify Tell Your Friends & Share Online!Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!Disclaimer:This podcast is intended for educational purposes only and isn't medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don't guarantee its accuracy. Thank you for listening.

In this episode of the Journey of My Mother's Son podcast, I talk with, Ben Oofana. From a very early age, Ben was drawn to indigenous cultures and their spiritual practices. He was particularly fascinated by the paranormal. Native Americans, like peoples of other indigenous cultures lived with a foot in two worlds, relying on the assistance of supernatural forces to assist them in their everyday lives. By the age of 12 Ben was reading everything he could find about tribal cultures. Around the age of 14 Ben began to learn of the traditional medical, psychological and spiritual practices of a number of different tribes of North America. It was then that Ben decided that if he ever found the opportunity, he would train under a traditional American Indian doctor. While still in high school, at the age of 17, Ben decided to live among the people he loved and admired and moved to a community of predominantly Kiowa and Kiowa-Apache Indians. During this time, Ben immersed himself completely in the culture and participated in the tribal dances and spiritual and healing ceremonies. It was there that Ben met his mentor, Horace Daukei, the last surviving traditional Kiowa doctor (Medicine Man). He immediately recognized Ben's capacity to become a healer. Ben felt very fortunate because very few apprentices are chosen during a doctor's lifetime. Ben formally began his apprenticeship under Horace at the age of 20 and continued for the next three years. As his assistant, Ben was able to see firsthand the phenomenal results of these traditional medical practices. After a succession of destructive relationships in his mid-twenties, Ben realized that he was reenacting the traumas of his childhood and adolescence. Being very intuitive, he began to develop an entire series of intensive meditation practices to facilitate the awakening of the innate healing intelligence residing within the body and mind. Ben began to explore a wide range of therapeutic interventions and soon thereafter returned to the ancient practices he had learned while training with his mentor Horace. Ben later went on to train with Chinese Master Sifu Li Tai Liang. He has since incorporated these practices that have their roots in the ancient Taoist lineages. As Ben continued to progress in his own healing journey, he could see these changes being reflected back to him in the people he attracted into his life and in his relationships. Ben began to facilitate this healing process for others, enabling them to let go of unhealthy attachments. By releasing what no longer served them, they were able to attract healthier companions with whom they could create more meaningful and deeply fulfilling relationships. Ben has over the years combined the elements of all these practices and interventions into a comprehensive system to facilitate the healing of the body and mind, heartbreak and other deep emotional wounds. To find out more about Ben, check out his website at https://benoofana.com/.

Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.My guest today is Goral Trivedi from Texas. Goral is a former R&D Scientist for the Pharmaceutical Industry, where she helped bring drugs to market. Currently, she is a student of Ayurveda, driven by a personal shift towards a more natural approach to health for herself and her family, moving away from reliance on pharmaceuticals or over-the-counter drugs for everyday health concerns.Goral envisions integrating Ayurvedic principles to address the mental health issues in children exacerbated by the overuse of technology and to support the elderly, who increasingly depend on a “cocktail of pharmaceuticals” to maintain their health. She believes in the potential of Ayurveda to provide natural, holistic solutions to these growing concerns.Join us as Goral shares her journey from pharmaceutical research to embracing Ayurveda, and her innovative ideas for applying Ayurvedic wisdom to contemporary health challenges.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cupping therapy, a traditional Chinese medicine practice, and its integration with modern research. We also explore various East Asian medical techniques and practices, including acupuncture, moxibustion, and Chinese herbal medicine. Emphasizing the importance of tailoring treatments to an individual's constitution, health, and health goals, we discuss the role of mindset in the effectiveness of acupuncture and wellness practices, and also explore the concept of chi in East Asian medicine and its origins, evolution, and misconceptions. Today's featured expert is Dr. Tom Ingegno, DACM, LAC, the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic that provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to nearly a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. He was the director of acupuncture for a chain of wellness centers in the mid-Atlantic. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.     Episode Timeline 0:11 Holistic healing practices, including acupuncture, cupping, massage, and dietary advice. 9:53 Acupuncture effectiveness and practitioner experience. 14:39 Cupping, a traditional healing practice, and its differences with acupressure. 19:3 Cupping therapy for musculoskeletal and mental wellness.   23:29 Acupuncture and its effects on the brain, body, and energy.   29:26 Tai Chi, chi flow, and safety guidelines for cupping therapy.    33:00 Biohacking and alternative medicine Learn more about about Tom Ingegno and The Cupping Book. https://charmcityintegrative.com/ Instagram: https://www.instagram.com/ccintegrative/ Facebook: https://www.facebook.com/CharmCityIntegrative/ LinkedIn: https://www.linkedin.com/in/baltimoreacupuncture Company LinkedIn: https://www.linkedin.com/company/charm-city-integrative-health/ YouTube: https://www.youtube.com/c/CharmCityIntegrativeHealthBaltimore   Get to know Your Host: Dr. Gillian Lockitch Download the Growing Older Living Younger app for your smartphone or tablet Schedule a free Discovery Call with Dr. Gillan website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they realign with nature, pay attention to their meals, and practice intermittent fasting the right way. This is what we will dive into in this episode of Rooted in Wellness with Dr. Mindy Pelz – the health challenges faced by women today and what we can do about it.  Together we explore the profound impact of stress on our health journey, the advantages of syncing with natural processes and why returning to ancestral eating patterns can be a game-changer for hormone balance in women. Dr. Mindy H. Pelz, D.C, a bestselling author, keynote speaker, and expert in nutrition and functional health, brings over two decades of experience in guiding thousands towards reclaiming their health. Recognized as a leader in the alternative health field and a trailblazer in the fasting movement, Dr. Mindy shares insights that can empower women on their path to hormonal harmony.   What we discuss:  (02:30) How to quiet the noise of modern society and feel rooted (09:08) The female intuition and the shortcomings of advanced medicine (14:04) Prioritizing oneself to feel rooted in your body (21:25) The power of tuning into oneself and listening to your body's signals (23:14) How nature can support the hormonal balance (30:49) The impact of earth-grown foods and their contribution to women's health (38:17) Why are men talking about women's fitness? The need for women to have a voice in research (47:40) Intermittent fasting for women and healing practices (52:21) How women are hormonally illiterate, and how Dr. Mindy Pelz can help you step into your power   Find more from Mindy: Website: https://drmindypelz.com/ Instagram: https://www.instagram.com/dr.mindypelz/ Find more from Mona:  Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ Programs: https://www.monasharma.com/programs   Thank you to our sponsors: PalleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Panquetzani, traditional herbalist, healer, birth keeper and owner of Indigemama, as they talk about the healing magic of Traditional Mexican Medicine.In this episode, you'll learn about:Panquetzani's personal journey into Traditional Mexican MedicineThe mismatch: ancestral healing in a modern society How to maintain the sacredness of our food when honor is lostWhy womb care is essential for every womanWhat causes a “dropped” and “cold” uterus, and the consequencesMayan abdominal massage & real womb care tipsHow womb care can support you on your fertility journeyThe undertaking of healing generational traumaAnd so much more!Episode Links:Panquetzani's Website: indigemama.comPanquetzani's IG: @indigemama More Resources

In this episode, I take the reins to reflect on our recent conversation with the insightful Margie Breault. Initially skeptical of energy healing, natural law, and the like, Margie's profound journey from a tumultuous past to embracing practices like Reiki left me reconsidering my stance. Her articulate discussion on natural law and the law of polarity struck a chord, showcasing how these ancient principles can catalyze personal growth. While I maintain respect for conventional medicine, Margie's narrative urges us to explore alternative modalities with an open mind. So, I invite you to join me in contemplating the "woo woo" versus "wow" of holistic healing, and perhaps, consider the transformative power it holds. Let's dive in! Here are the key takeaways from this solo episode: Dr. Fred admits he had some initial skepticism about energy healing, natural law, the law of polarity, and other "alternative" modalities that Margie discussed. However, after hearing Margie's personal journey and her deep understanding and embodiment of these principles, Dr. Fred became much less skeptical. ⁠He was impressed by how Margie went from a traumatic upbringing that disrupted her self-esteem, to discovering energy healing like Reiki, and then deeply studying the theories and teachings behind these practices. ⁠Margie's ability to eloquently explain natural law, the law of polarity, and how these universal principles can empower personal transformation was very convincing to Dr. Fred. Dr. Fred acknowledges that while conventional/allopathic medicine has its place, the ancient healing arts and spiritual/energetic approaches can also be highly valuable, especially when approached with an open mind. He encourages listeners to reflect on their own perspectives - are they dismissing these alternative modalities as "woo woo" without truly exploring them? Or are they open to the potential "wow" factor these approaches can offer. Dr. Fred suggests people should be willing to consider alternative treatments, especially when conventional medicine may fall short or cause harm.  

Some call it "Grandma's Medicine," because of its simplicity. But Hersh does a deep dive with Dr. Tom Ingegno, DACM, LAC, the best-selling author of "The Cupping Book: Unlocking the Secrets of Ancient Healing". Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive.

Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being.  My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.My guest today is Jamie Bateman from Colorado.  I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

Dr. Tom Ingegno, is a Doctor of Acupuncture and Chinese Medicine, and owns and operates Charm City Integrative Health in Baltimore, MD. He's been in practice for over 23 years. Futurist and NYT bestseller David Houle called his center “the future of medicine.” His acupuncture career includes teaching at two acupuncture colleges, serving a full two terms as Chair of the Maryland Board of Acupuncture, and being the VP of public affairs for the Maryland Acupuncture Society.  He has had an active meditation practice for over 25 years and has two 150-hour certificates in meditation and meditation instruction and a free basic meditation course on Udemy.  His second book, The Cupping Book: Unlocking the Secrets of Ancient Healing, is a no-nonsense quick guide to becoming proficient in cupping therapy in your own home.He also co-hosts a podcast with his friend, Matt Hampton, called Irreverent Health, where they discuss all sorts of health-adjacent topics like biohacking, AI and how it is going to revolutionize healthcare, and they talk a lot about cannabis and psychedelics.   Find Tom here: tom@charmcityintegrative.com His Book: https://www.thecuppingbook.com/ https://www.facebook.com/CharmCityIntegrative/ https://www.linkedin.com/in/baltimoreacupuncture/?utm_source=share&utm_campaign=share_via&utm_content=profile& https://www.youtube.com/c/CharmCityIntegrativeHealthBaltimore FIND DAWN HERE:  Email: dawnversations@gmail https://www.podpage.com/dawnversations/  https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://podcasts.apple.com/us/podcast/dawnversations/id1611645700  https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg  https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://www.facebook.com/dawnversations.2024 https://www.instagram.com/dawnversations_podcast/  https://www.pinterest.com/dawnwecker12/dawnversations-podcast/  https://www.tiktok.com/@dawnversations  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO  #follow #like #subscribe #pin #share #podcast #apple #spotify #anchorfm #google #amazon #iheartradio #tiktok #facebook #pinterest #instagram #youtube #life  #dawnversations #dawnversationspodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Dr. Tom Ingegno about his clinics use of cold-water therapy and cupping to treat a multitude of conditions. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-tom-ingegno     Highlights from today's episode include: Dr. Tom Ingegno  11:37 It's the idea that we invest in staying healthy, right. You know, some people get it, right. I don't eat this, or I, you know, this is my diet, or I go to the gym regularly, but they're still missing pieces Dr. Tom Ingegno  20:13 the idea is we're treating the body almost like we're creating an artificial pump, right? How strong can we get everything to constrict and then dilate and constrict, again, to kind of pump in and out fresh blood and stagnant blood for that. Dr. Tom Ingegno  cupping is creating a vacuum and sucking the skin up into that vacuum. And what we see happening is we create a space between the skin the fascia, the fascia, and the muscle, and any stagnation, any lactic acid buildup, any metabolic waste that's in that tissue gets drawn into this space that's created and our body has a better time cleaning that up.   ABOUT DR TOM INGEGNO:  Dr. Tom Ingegno, DACM has over 22 years of experience in the integrative and functional medicine space. He owns and operates Charm City Integrative Health, a multifaceted clinic that NYT bestseller and futurist David Houle called, the Future of Medicine.  Tom has taught at two prestigious schools for East Asian Medicine and helped expand the scope for the practice of acupuncture with his role as chairman of the Maryland State Board of Acupuncture.  He served as director of a chain of wellness centers in the mid-Atlantic developing treatment protocols and managing practitioners. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His second book, The Cupping Book: Unlocking the Secrets of Ancient Healing, will be available this January. Core purpose/passion: I‘m passionate about maintaining traditional medical practices that adhere to modern-day research and lifestyle.  I want to preserve these practices and help show their value to my patients and students. Website | Facebook | Instagram | LinkedIn | Twitter | hIhello |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

As the human story continues to evolve, many in modern times dismiss the practices and wisdoms of times gone by. Katie Silcox is not one of them. Reviving and re-embodying the 3,000 year old practice of Ayurvedic medicine and eclectic mysticism, Katie is approaching women's health with an ancient and magical lens. The first principle of Ayurvedic medicine is to approach care with love, and at Made To Thrive I believe all journeys begin with knowing purpose. After this podcast, I was reminded that as far as humanity seems to progress, those universal truths remain there to guide us if we allow ourselves the wisdom to hear them.Katie Silcox, M.A. is the New York Times Best-Selling author of the book “Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women” and the upcoming new book “Glow-Worthy”. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness.  She holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain. Join us as we explore:How the philosophy and practice of Ayurveda and governing universal laws continue to apply in modern times, and why Katie believes biohackers are the modern day Ayurvedic practitioners.Ayurvedic doshas, and how they can unpack your strengths as well as your “imbalance tendencies”. Oiling as a practice, what it achieves, the importance of love in the practice and what type is best for your dosha.Sexual prana, why women's health is reflected in sexuality, schizophrenic sexual signaling, sexual maturation and how to cultivate sacred feminine sexuality.Why your wounds are your way forward to healing and consciousness and the fundamental principles of glow-worthiness. Acorn theory, the tantric universe, the power of surrender and the most important question you need to ask yourself.Mentions:Product - Banyan Botanicals, https://www.banyanbotanicals.com Quiz - Dosha quiz, https://www.banyanbotanicals.com/info/dosha-quiz/ Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Join me in this episode where I chat with Lauren Shihadeh of Monarch Ayurveda. She explains this ancient approach to medicine that focuses on creating harmony in the body. Join us to learn what Ayurveda is, how to understand it, how to learn about your own body's seasonal needs, a few stories, and some of Lauren's favorite tips.I've personally had amazing results from working with Lauren. Understanding how to help support my body through the seasons has been instrumental in my wellness throughout the year. Want to follow Lauren and learn about her events, workshops, and one-on-one consultations?Go here on Instagram:@monarchayurveda@ayurveda_wellness_houseThanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonThanks to our secondary show sponsor:Good Chi - Balance your energy and space

Born into a family of yogis, Madhuri Pura Dasa initially took spirituality for granted until a pivotal moment at the age of sixteen. Tasked by their father to read the Bhagavad Gita for $100, the experience profoundly impacted him, leading to a rejection of the money and a newfound dedication to spiritual wisdom.   Choosing the path of a monk at eighteen, Madhuri spent five years in various monasteries across the United States and India, studying under renowned teachers and traveling the world intermittently. Upon leaving the monastery, he faced challenges in building a sustainable career sharing knowledge.   Despite years of extensive travel and workshops, financial struggles and personal sacrifices ensued. Overworking, feeling scattered, and neglecting personal and spiritual aspects of life, he settled for less, afraid to pursue his desired life.   Guided by expert teachers and coaches, Madhuri learned to integrate purpose into a sustainable business model, launching Madhu Life. Achieving a nourishing balance between health, spirituality, profession, and relationships, he now aims to facilitate similar transformations for clients. His mission is to help clients thrive physically, mentally, emotionally, and spiritually, guiding them to identify obstacles, build transformational structures, and expand exponentially.   Passionate about teaching Vedic arts and sciences, Madhuri seeks to make ancient wisdom accessible while preserving authenticity. Despite being a dedicated teacher, he remains a fervent student, believing it's a crucial qualification for effective teaching.   Learn more about Madhuri on his website: https://madhu.life   ___________________ Subscribe to this podcast and download your favorite episodes to listen to later:       ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

Embark on a journey of self-discovery and spiritual empowerment in our latest podcast episode with special guest and special hooman Emily Lisanti, also known as 'Energy with Emily.' As a certified expert in yoga, Qigong, and meditation, Emily shares high-consciousness and spiritual techniques that have empowered her to overcome life's challenges. This conversation is not only enlightening but also incredibly enjoyable. Join us for a remarkable discussion filled with wisdom and excitement. If you've been following Emily's content or are new to her insights, grab your pen and paper - this episode is a must-listen for those seeking transformative inspiration! You can find more on Emily here • Website: https://www.energywithemily.com/• Instagram: @emilylisanti• Tiktok: @energywith.emily–You can OFFICIALLY register for our FREE 4 Day Live Intuition  Workshop "The Empowerment Journey" hosted on instagram live (@nickymoriarty) on February 8th, 9th, 10th & 11th at 8am pst!REGISTER FOR THE EMPOWERMENT JOURNEY HEREThank you so much for being you! Stay awesome & authentic friends.

Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health. From debunking common health myths to exploring natural remedies, this episode is packed with valuable takeaways for anyone seeking a more holistic approach to their health journey.Tune in as we explore the synergies between modern medicine and ancient healing practices, and discover actionable tips for living a life full of vitality and wellness.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur   Quote: “What I learned in public health, all the different education that there was, is that your zip code and your education determine your life expectancy.” – Cimeran Kapur   Summary:  Imagine being hit with a rare cancer diagnosis—what a curveball, right? Well that's exactly what happened to today's guest, Cimeran Kapur, founder of Potion. From the initial shock of her diagnosis to navigating the labyrinth of treatments, Cimeran takes us through her journey with holistic healing. Her loyal travel companion? None other than the ancient science of Ayurveda. Whether you're working through health challenges of your own or not, this episode offers practices that will help you make your wellness a priority. Ready to take your potion?   In this episode we talk about… Committing to holistic health after a life-altering rare cancer diagnosis. Turning to Ayurveda to nurture the body, mind, and soul from the inside out. Highlighting the pivotal role of self-love and self-care in the healing process. Finding purpose through self-discovery, making a positive impact on the world.   Bio:  Cimeran Kapur is the founder of Potion, a premium holistic wellness brand focused on bringing Ayurveda's 5,000 year old medicinal wisdom to the modern consumer via time-tested plant based remedies and wellness tools. The brand's hero product, an Ayurvedic herbal Immunity Potion, was born out of Cimeran's quest to heal after she was diagnosed with life-threatening cancer during her medical training at the age of 28.    Cimeran's mission is to empower people in their health and in realizing that they are the most powerful agents in their own healing journey. She relishes in bridging the mystic and the scientific to bring trust to the space of Ayurveda's ancient medicine, given her long standing background in the medical field as a former researcher, public health official, doctor-in-training, and now Ayurvedic therapist. Connect with Cimeran: Find her on the web at cimeran.com . Follow her on Instagram or Tik Tok. Follow Potion on Instagram and TikTok. Get 10% off your purchase at takeyourpotion.com with code: thebravetable. If you loved this episode you'll love… Episode 178: Bridging Modern Medicine with Ancient Healing to Feel Like Yourself Again  with Dr. Nisha Khanna. Apple | Spotify Episode 133: Unleashing Your Inner Rule Breaker & Reclaiming Your Health Against all Odds with Pilar Gerasimo. Apple | Spotify Episode 97: What the Medical System Doesn't Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma. Apple | Spotify   Discussion Question:  How can you break away from the norm and incorporate holistic practices to take back your life and give your body what it needs?   Join the conversation on Instagram @thebravetable!   Yooo! Get the inside scoop & behind the scenes mini trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024. Claim it here at neetabhushan.com/braveconversations.

Today, I am blessed to have here with me Dr. Espen Hjalmby. He is a Researcher of Neuroscience and Quantum Physics, Conscious Business Mentor, Philanthropist and Multi 7-Figure “SoulPreneur” teaching his clients how to use the power of their own Consciousness to turn Obstacles into Opportunities. Dr. Espen went from 2 broken legs and a near-death hospital infection to heal himself from the inside out, to become a personal development teacher, loving father, and a Master of all 8 Areas of Life. As a sought-after Speaker, Conscious Business Consultant, and Quantum Coach, Dr. Espen provides his students with the exact same tools and strategies he used to go from humble beginnings to becoming the co-founder and CEO of multiple 7-figure businesses while helping over 250,000 students worldwide reach their personal and professional potential.  Dr. Espen's signature event The Quantum Experience delivers you the same art, science, and application of Consciousness that has transformed the lives of clients in over 12 countries through Quantum Healing, Peak Performance, Freedom, Joy, Abundance, and Impact in all 8 Areas of Life. In this episode, Dr. Espen navigates the realms of intuition, embraces discomfort, and reshapes life narratives. We explore the intricacies of the sympathetic and parasympathetic systems, unraveling the delicate balance crucial for optimal performance and resilience. Plus, we embark on a journey of financial transformation as Dr. Espen unravels the psychological imprints surrounding money and abundance. Discover the key to shifting from scarcity to abundance through reprogramming the unconscious mind. Tune in as we discuss the intricate relationship between stress, presence, nutrition, and emotional eating.   Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [06:35] Navigating Intuition, Embracing Discomfort, and Changing Life's Narrative -       Dr. Espen emphasizes the importance of paying attention to intuitive moments when the universe seems to be guiding you. These subtle nudges often lead to transformative experiences. -       We chat about the importance of leaning into discomfort. Recognizing that challenges and traumas are opportunities for growth, we discuss the importance of facing and processing these experiences. -       Whether you view yourself as a victim or a master of your destiny can significantly impact your life. Changing the meaning attached to events can lead to profound transformations. -       Dr. Espen shares a personal experience with breathwork that resulted in physical and emotional healing. The breathwork helped him release stored trauma, demonstrating the mind-body connection and the potential for psychosomatic healing through conscious breathing techniques. [20:50] Understanding the Sympathetic and Parasympathetic Systems for Optimal Performance and Resilience -       Understanding the interplay between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems is crucial for achieving a beautiful state and peak performance. -       The innate design favors a beautiful state (parasympathetic) 90% of the time, yet modern lifestyles often flip this balance. Chronic stress and fear-based stimuli prevalent in society contribute to an imbalance, triggering the fight or flight response more frequently than necessary. -       With the imprint period (ages 1-7) crucial in shaping one's reality, choosing love-based, high-frequency content over fear or stress-based material becomes paramount for a healthy neural blueprint. -       Acknowledging that challenges will arise, Dr. Espen advocates for adopting a warrior mindset. Rather than succumbing to fear, facing challenges head-on with resilience and determination allows individuals to overcome adversity and thrive in their chosen environments. [24:40] Unlocking the Power Within - Rewiring Trauma, Redefining Abundance -       Dr. Espen dives into the psychological imprints surrounding money and abundance. He asserts that the root cause of financial challenges often lies in childhood imprints, where individuals unknowingly inherit fear-based money programs. -       Reprogramming the unconscious mind becomes essential for shifting from scarcity to abundance. -       Exploring the physiological impact of breathing, Dr. Espen elucidates the connection between breath patterns and the nervous system. By demonstrating a simple breathing exercise focused on nasal and abdominal breathing, he illustrates how conscious breathwork can stimulate the parasympathetic nervous system, promoting relaxation and countering the effects of chronic stress. -       Dr. Espen demystifies meditation, emphasizing its simplicity. By bringing awareness to the breath—specifically, being conscious of inhalation and exhalation - you can guide yourself into a meditative state. -       Meditation doesn't require a perfectly still mind; rather, it involves the continuous process of bringing the wandering mind back to the present moment. [36:10] Insights on Stress, Presence, Nutrition, and Emotional Eating -       Dr. Espen discusses how the sympathetic nervous system, activated in the fight or flight response, diverts blood and energy away from the digestive system. This diversion is a survival mechanism, prioritizing resources for immediate physical activity rather than digestion. Understanding this interplay is crucial for recognizing the impact of stress on digestion. -       Dr. Espen simplifies states of being into contraction (stress) and expansion (presence and love). He underscores the pervasive influence of these states on the nervous system, emphasizing the shift between fear-based stress and love-based presence. -       Dr. Espen introduces the concept of being "overfed and undernourished." He highlights the importance of recognizing the difference between consuming calories and receiving essential nutrients. This paradigm shift, coupled with practices like intermittent fasting, can lead to improved metabolic health and increased awareness of emotional eating patterns. -       It is time to confront emotions tied to food, such as anger, stress, and anxiety. Fasting becomes a tool for self-awareness, allowing individuals to discern genuine hunger from emotional cravings and fostering a healthier relationship with food. [43:10] Embracing Accountability, Leaning into Challenges, and Transforming Lives with Conscious Leadership -       Transitioning from a clinical role to coaching, Dr. Espen speaks as a coach who values accountability and challenges individuals to strive for excellence rather than settling for mediocrity. -       Instead of avoiding issues or delaying decisions, Dr. Espen advocates for leaning into discomfort with both consciousness and love. -       Lean into discomfort in an ice bath, fasting, or facing challenges in various life areas. By doing so, individuals gain mastery over their lives and empower themselves for growth and transformation. -       Intentional confrontation of challenges prevents the repetition of a disempowering autonomic nervous system response and ensures that external outcomes align with personal desires. [53:20] The Transformative Power of Gratitude for Positivity and Purposeful Living -       Dr. Espen emphasizes the transformative power of gratitude, highlighting its presence in ancient cultures and religions. -       By cultivating wholehearted gratitude for both challenges and blessings, individuals can shift their focus towards positivity and attract more things to be grateful for in their lives. -       Gratitude is positioned as a fundamental way of living consciously. -       Dr. Espen encourages listeners to bring their focus back to gratitude, even in challenging moments, to align with positive energy and experiences. This conscious choice can contribute to a more fulfilling and purposeful life. AND MUCH MORE! Resources from this episode: ●      Website: https://drespen.com ●      Quantum Experience: https://drespen.com/upcoming/ ●      Follow Dr. Espen ●      Instagram: https://www.instagram.com/dr_espen ●      Podcast: https://drespen.com/podcast/ ●      TikTok: https://www.tiktok.com/@dr_espen   Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 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