Podcasts about fats that kill

Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Udo Erasmus, a health expert, author, and pioneer in the field of nutrition, particularly healthy oils. Best known for his book Fats That Heal, Fats That Kill, Udo shares his journey and insights on the importance of essential fatty acids and how food choices, like eliminating processed vegetable oils and sugars, can significantly improve energy, digestion, and overall well-being. Udo emphasizes the power of awareness in nutrition, encouraging listeners to experiment with their diets to better understand how foods affect their bodies. He also discusses the crucial role of digestion, explaining how cooking depletes enzymes and probiotics, and why a plant-based, raw-food approach can optimize digestive health. Udo's expertise and personal experiences provide a relatable and inspiring approach to holistic nutrition. Episode Highlights The Impact of Oils on Health: Udo discusses how different oils, particularly processed vegetable oils, affect our bodies. He encourages listeners to experiment by eliminating certain oils from their diet to observe how they feel, emphasizing the importance of awareness in making healthy dietary choices. Omega-3 Alternatives: Udo talks about his journey with oils and introduces his blended oils that provide a balanced approach to nutrition. He also mentions the importance of flax oil as a source of Omega-3 and his personal philosophy on achieving a healthier, more sustainable diet. The Role of Awareness in Health: Udo emphasizes that taking ownership of your health is crucial. The more aware you become of how certain foods affect your body, the better choices you can make, leading to long-lasting improvements in your overall health and energy levels. Personal Experience with Nutrition: Udo shares a heartwarming story about his son learning the consequences of consuming too much sugar, illustrating the power of self-discovery in nutrition. By guiding his son to notice the effects of sugar on his energy levels, Udo highlights the importance of taking ownership of your own health journey. The Digestion Equation: Udo explains how cooking destroys essential enzymes and probiotics found in raw foods, making digestion more challenging for our bodies. He recommends four key components for optimal digestion: raw, plant-based foods, fiber, probiotics, and bitters. These can support your digestive system and maintain a healthy gut microbiome. Resources Mentioned Udo's Choice Oils: Udo's premium oils can be found at Udo's Choice. Udo Erasmus Website : udoerasmus.com, where you can find information about holistic health and nutrition. Social Media & Podcast Appearances: Udo Erasmus can be found on multiple platforms including: LinkedIn: Udo Erasmus YouTube: @UdoErasmus Instagram: @udoerasmus Facebook. The Udo Erasmus For more podcasts and information, visit Udo Erasmus Podcast Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

Udo Erasmus, founder of Udo's Choice and author of a few books including the book "Fats That Heal Fats that Kill" which has sold over 250,000 copies. Udo has an 8-step process for living well. He is well studied in biochemistry, genetics, biology, and nutrition... AND has a master's degree in counseling psychology. RESOURCES:Shop Udo's Choice:https://www.udoschoice.com/Get the Book "Fats That Heal, Fats That Kill"https://amzn.to/3PbreCUVisit Udo Erasmus website:https://udoerasmus.com/Visit the Blog Show Page:https://drhaley.com/real-foodTIMESTAMPS00:00 - INTRO SNIP02:34 - The concept of "life extension"03:05 - What is Health?04:30 - What is life?07:17 - How does the sun's solar energy get converted into life?10:38 - How God talks to us and do we listen?14:40 - Where does heartache come from?16:22 - What does it mean to "Walk in the Spirit"?19:45 - What is the definition of nutrition and how much does it have to do with diet?20:26 - What are the elements and components that make human health?22:05 - What went wrong with the food supply?25:18 - What is the purpose of life?27:50 - How related are poor diet and psychological problems?31:50 - What are the standards for "real food"32:32 - How do you get free probiotics?34:47 - what probiotic can help prevent colon problems?35:31 - where do probiotics come from in nature?36:20 - where do digestive enzymes come from?48:14 - What are Essential Nutrients?51:13 - how are oils and their nutrients damaged?54:50 - how do you prevent your supplemental oils from going rancid?57:25 - what happens when you have too many omega 3 oils and not enough omega 6?58:24 - why is there controversy about seed oils?

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta speaks with Udo Erasmus, a renowned health expert, author of Fats That Heal, Fats That Kill, and the founder of Udo's Oil. They discuss the profound impact of healthy oils, the importance of balancing omega-3 and omega-6 fatty acids, and the dangers of consuming processed oils. Udo shares his incredible journey from pesticide poisoning to creating Udo's Oil and revolutionizing our approach to fats. Key Highlights: •        The Dangers of Damaged Oils: Udo explains how processed oils, exposed to heat, light, and chemicals, can cause inflammation and chronic disease, with even a tablespoon containing 60 quintillion toxic molecules.  •        Omega-3 & Omega-6 Balance: Learn why balancing omega-3 and omega-6 fatty acids is essential for reducing inflammation and promoting overall wellness.  •        Why Fish Oil Isn't the Solution: Udo reveals why fish oil can be harmful and why plant-based omega-3 sources, like flax oil, are a safer and effective alternative.  •        The Real Problem with Omega-6s: It's not omega-6 itself but the processed oils high in omega-6 that lead to inflammation when consumed excessively.  •        Ayurvedic Oil Practices: Udo shares how traditional practices like oil pulling and body massages can be beneficial when done with high-quality oils that are processed with health in mind.  •        Turmeric's Role with Omega-3s: Discover how turmeric helps the body convert omega-3s into anti-inflammatory molecules, offering an added layer of healing.  •        Fresh, Whole, Organic Foods: Udo advocates for an ancestral diet of fresh, raw, organic foods to support optimal health, free from processed oils. •        Flax Oil and Estrogen Dominance Myths: Udo debunks concerns about flax oil and estrogen dominance, explaining how it supports hormonal balance. •        Flax Seed for Omega-3 Supplementation: Udo provides practical advice on incorporating flax seeds into your diet, emphasizing the importance of grinding them fresh for maximum benefit. Why You Should Watch: If you're looking to enhance your health by making smarter choices with oils and fats, this episode is for you. Udo Erasmus provides valuable insights into how the right oils can reduce inflammation, improve skin health, and support overall wellness. Tune in to learn how making simple changes in your diet can lead to profound benefits for your well-being! Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #UdoErasmus #HealthyOils #Omega3 #Omega6 #TurmericPower #InflammationRelief #PlantBasedHealth #FlaxOil #EssentialFats #HolisticHealth #GutHealth #ProcessedOils #InflammationHealing #NaturalWellness #AyurvedicPractices #CleanEating #AntiInflammatoryFoods #HealthyFats #WholeFoodNutrition #OilPulling #WellnessJourney  

In this episode of the Adjusted Reality Podcast, we sit down with Udo Erasmus, a pioneer in the field of health and nutrition. Join us as we delve into his groundbreaking book, Fats That Heal, Fats That Kill, exploring the critical role of dietary fats in our overall well-being. Udo shares insights on the innovative machinery he developed for producing health-conscious oils, and discusses the benefits of flaxseed oil, digestive enzymes, and shares his personal nutrition journey. We'll uncover the science behind healthy fats, debunk common myths, and learn how to optimize our diets for better health. Whether you're a wellness enthusiast or simply curious about nutrition, this episode is packed with valuable information to help you make informed choices for a vibrant life. Tune in for a deep dive into the world of oils and wellness with one of the leading experts in the field!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

We hear experts say, “This fat is good for you!” Then other experts say the complete opposite… Well, which is it? And where can we verify this kind of information?  Udo Erasmus, PhD, unfortunately experienced pesticide poisoning and became very ill. With possible cancer and death to look forward to, he became serious about healing […]

On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss the oil industry, the politics of health, and the way our bodies assimilate oil. Learn about modern healthful oils like flax. More about Udo Erasmus:  Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all other elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. Learn more about Udo at UdoErasmus.com Download the free digital draft of the brand new Your Body Needs An Oil Change: https://udoerasmus.com/asenseofwellness

On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss being versus doing for achieving inner peace. Incorporating daily stillness practice through quieting the mind and body to focus on the present moment can help you feel calmer, more patient, more connected, and may even improve your overall health. More about Udo Erasmus:  Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all other elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. Learn more about Udo at UdoErasmus.com

Welcome to Episode 209 of Autism Parenting Secrets. The incredible Udo Erasmus returns to the show, and we dove deep into the world of healthy oils, the misconceptions around damaged oils, and the importance of proper packaging and refrigeration. Udo highlights the significance of omega-3 and omega-6 fatty acids for overall health. We also discussed the challenges of transitioning to healthier eating habits and the critical role parents play in setting an example. Don't miss this enlightening conversation that will transform your approach to food and wellness.The secret this week is…Certain FATS Are ESSENTIALYou'll Discover:The Worst Thing We Do To Our Food (4:09)The Three Nutrients That We Are Most Lacking (6:27)The Poisons We Must Avoid (10:55)Way To Help Digestion (14:11)Some Precautions To Take With Meat (19:03)What To Do If Your Child Only Eats Fried Foods (25:11)The Dangers of Damaged Oils (31:10)The Importance of Omega-3 and Omega-6 (45:35)The Potential Benefits of Omega-3 for Children on the Autism Spectrum (52:55)The Importance of Choosing High-Quality Oils (52:27) About Our Guest:The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions, which would hopefully one day bring him and the world peace.  Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff training impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology.https://udoerasmus.com/https://www.facebook.com/theudoerasmus/https://www.instagram.com/udoerasmus/References in The Episode:Udo Erasmus - Fats That Heal, Fats That Kill (book)  https://amzn.to/46PxbvDUdo's Choice (supplements)  https://amzn.to/3Ni2rMNAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Today we are speaking with the legendary Udo Erasmus who is an acclaimed author, speaker and expert on total health, wellness and spirituality.  He is the founder of Udo's Choice oils, which you can find in Whole Foods and other health food stores worldwide.   He found his passion in the early 90's after pesticide poisoning led him to pioneer Flaxseed Oil and the healthy fats/oils industry.  Udo also wrote the classic book, “Fats That Heal, Fats That Kill" and he has an 8- step approach to whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. He is a presenter at Tony Robbins and Deepak Chopra's events where he speaks about oils and peace. His background includes studies in Biochemistry, Genetics, Biology, and Nutrition, as well as Counseling Psychology.   Recently, Udo appeared in the documentary "Eating Our Way to Extinction," narrated by Kate Winslet, with Tony Robbins and Richard Branson. Connect with @udoerasmus on Instagram and Facebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Welcome to Episode 192 of Autism Parenting Secrets. Our guest this week is a legend in the world of health and wellness.Way back in 2005, Udo Erasmus was inducted into the Canadian Health Food Association Hall of Fame.Udo is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, now a billion-dollar industry. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over a quarter of a million copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled the globe to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology.The secret this week is…Be FULLY PresentYou'll Discover:The Backstory of a Health & Wellness Legend (3:31)Why You're A Solar Energy Gadget (11:19)The Hidden Message Behind Heartache (15:02)Your Homework You CAN'T Avoid (23:21)Why There's Nothing Wrong With You (25:38)The Thing That's EVERWHERE But Easy to Miss (28:57)How You Can REALLY Be There For Your Child (36:21)The Gift You Were Given (39:25)The Practice To Develop (44:45)About Our Guest:The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace.Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology.https://udoerasmus.com/https://www.facebook.com/theudoerasmus/https://www.instagram.com/udoerasmus/References in The Episode:Fats That Heal, Fats That Kill by Udo ErasmusGet a free digital copy of Udo's latest book, Your Body Needs An Oil Change along with a free video courseUdo's Choice supplementsAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Fats That Heal and Fats That Kill with Udo Erasamus   Udo Erasmus has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. He is the co-founder of Udo's Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill. He has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. www.udoschoice.com   https://www.udoschoice.com

Udo Erasmus is the founder of Udo's Choice, he is an author, speaker, health and wellness educator, Human nature educator. Facebook: https://www.facebook.com/theudoerasmus/Instagram: https://instagram.com/udoerasmusWebsite: http://theudo.comFind his book Fats That Heal and Fats That Kill on Amazon or other google sites. free digital draft copy of the brand new Your Body Needs An Oil Change:https://udoerasmus.com/FunctionallyAGuthealthacademy.teachable.com Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

Udo Erasmus, Ph.D., introduced the importance of essential fats (EFA's) derived from organic flax seeds to the world. He pioneered methods for producing unrefined oils made with health in mind which are still used today by manufacturers of flax and other oils. Starting in the mid-1980's, Udo popularized the use of flax oil through an exhaustive itinerary of public lectures, which eventually led to TV and radio interviews. His ground-breaking book, Fats that Heal Fats That Kill, became the industry's bible on fats. Later he developed an oil blend which is an improvement on flax oil, offering a better ratio of Omega-3 to Omega-6. Because of Udo's commitment to the field of fats and oils, there are now a variety of high-quality, EFA-rich oils available in health food stores and dispensaries around the world. Udo's contribution to the fields of health and nutrition, along with his pioneering work to establish standards of quality for oil manufacture will continue to benefit humanity for decades to come. Udo Erasmus Website Udo's Choice Fats That Heal, Fats That Kill

E385 Udo Erasmus is a best-selling author (most notably, “Fats That Heal, Fats That Kill”) and founder of Udo's Choice – he's the guy who invented flax seed oil (among other things)! We discuss pesticide poisoning, pioneering machinery, micro-biology, finding the right balance of nutrients to heal ourselves, and more. This is part two of […]

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the health benefits and nutritional importance of fats and oils in our diet, especially essential fatty acids, omega-3, omega 6 and their metabolites. Today's Featured Guest is Udo Erasmus, author and co-founder of the Udo's Choice product line. Episode Timeline 0:11 Introduction to this episode 2:46 Early challenges and how Udo Erasmus found his life purpose 5:38 Nutrition and Health 10:06 How light and heat affects oils 14:22  Creating stable healthy oils for consumption 18:41 Saturated fats 23:52 Micronutrient nutrition 28:39 Issues with nutrition research 34:30 Marketing competition between commercial oils and organic essential oils Speaker Bio: Udo Erasmus, co-founder of the Udo's Choice product line, has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counselling psychology.  Udo's book, Fats That Heal, Fats That Kill, has sold over 250,000 copies  His iIlness as an adult, drove him to take his health into his own hands, leading him to design machinery for making oils with health in mind. Udo pioneered flax oil, now a billion dollar industry. Udo has taught at events hosted by Tony Robbins and Deepak Chopra,  keynoted an international brain health conference,  traveled to over 30 countries to conduct live presentations, media interviews, and staff trainings, impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature.  Learn more about Udo Erasmus here: https://udoerasmus.com/ Get a free digital draft copy of  Your Body Needs An Oil Change: here: https://udoerasmus.com/GOLY Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/Twitter: https://twitter.com/GilliansReviews To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at askdrgill@gmail.com And if you have not already done so, please follow,  rate and review the Growing Older Living Younger podcast.

“A supplement is not a substitute for a good foundation; it's an add-on.” - Udo Erasmus In the early 90s, I found a book that changed my life and career. It was Udo Erasmus' Fats That Heal, Fats That Kill, and it was a groundbreaking read that blew my mind. Udo's perspective on oils and fats went against all the mainstream recommendations for low-fat diets and butter substitutes and explored how damaged oils negatively impact our health. He has been a massive influence in my career and is one of the reasons why I am where I am today. Today, I'm excited to have Udo on the podcast to explore the topic further and share why we should all be using oils made with health in mind. Udo Erasmus, Ph.D. Nutrition is one of North America's foremost authorities on dietary fats and oils' role in human health. Trained in biochemistry and genetics at the University of British Columbia in Vancouver, Udo has been a guest on over 400 radio and television programs, and his advice on health and nutrition has appeared in newspapers and magazines worldwide. In this conversation, Udo and I discuss how he became passionate about oils, the importance of healthy fats, the dangers of processed oils, the essential nature of omega-3 and omega-6 fatty acids, why we need to rethink our approach to carbohydrates, the benefits of omega-3s on brain function and performance, and more. Enjoy the episode!   Highlights The history of margarine and the negative health effects The truth about canola oil How damaged oils impact our bodies Udo's journey to developing his healthy oil line The need for balancing omega-3 and omega-6 Rethinking our approach to carbohydrates Getting started with supplementing with oils Benefits of omega-3s on brain function and performance How Udo's Choice oils are different from fish oil or algae-based oils Udo's perspective on the carnivore diet The need for refrigeration and careful storage of oils to maintain their health benefits The inspiration behind The Book on Total Sexy Health The eight key parts designed by nature on total health   Connect with Udo Erasmus  Dr. Udo Erasmus' Oils | Udo's Choice https://www.udoschoice.com/ Dr. Udo Erasmus' Website | UdoErasmus.com https://udoerasmus.com/   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Udo Erasmus, Ph.D. Nutrition is one of North America's foremost authorities on the role that dietary fats and oils play in human health. With a background in biochemistry, genetics, and nutrition, Udo has spent over four decades pioneering the healthy fats/oils movement. As the co-founder of Udo's Choice supplement brand and the author of Fats That Heal, Fats That Kill, he has been a leading voice in raising manufacturing standards for food oils and has improved the health of millions of people through his work and advocacy. In this episode, Udo and I talk about myths about dietary fats, why the misconceptions around fat persist despite research proving otherwise, the problem with most commercial oils, the influence of processed foods on our overall health, butter versus margarine, why he created his healthy oil supplements, and so much more!To learn more, visit https://nicolejardim.com/podcasts/fats-that-heal-fats-that-kill-dr-udo-erasmus/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

HR1 Taking the Stress Out of Moving | "Fats That Heal, Fats That Kill" | Vegan Blogger Dies 8-2-23 by John Rush

This episode covers:An interview with Udo Erasmus. Udo Erasmus' pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With an extensive education in Biochemistry and Biology and a Master's Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health. In this episode, we discuss which oil is the richest source of Omega-3s, how balancing oil intake can help you have soft, smooth skin, why there is no good oil to fry with, how balancing high-quality oils has changed Udo's life for the better, what are healthy fats after all and so much more.Links mentioned during this episode:Udo's Total Health Website: www.theudo.comUdo's Oil Website: www.UdosChoice.comFacebook: www.facebook.com/theudoerasmus/Instagram: www.instagram.com/udoerasmus/Oil Social: www.instagram.com/udoschoiceofficial/Join Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

The role of dietary fats has undergone a transformative evolution. Formerly demonized, fats are now recognized for their essentiality in optimal health. So to be on the forefront of the scientific research that has unveiled the benefits of healthy fats, such as improved brain function, heart health, and hormonal balance, was an amazing journey lived out by one of the true pioneers in the health space, Udo Erasmus.  Udo joins the show to talk about his extensive journey as a health advocate.  Udo is the founder of Udo's Choice, a supplement company that is recognized as a global leader in health products.  He is the author of Fats That Heal, Fats That Kill and invented the machinery for extracting oils, made famous through his using the process to make flax seed oil.  

How do we spark our metabolism and make our skin dewy and subtle to the touch?Are you trying to lose weight and burn excess fats but still can't lose any weight? Is your skin dry, and do you want it to be dewy?In this new episode of me&my health up podcast, our guest speaker, an expert in the field of fats and an author who sold over 250,000 copies of this book, Udo Erasmus, will tackle excellent and bad fats, processing fats, what types of fats should we take in a day and what are the benefits of good fats in our bodies and how the bad fats affect it.About Udo Erasmus* Udo is the founder of Udo's Choice Supplement company, a global leader in cutting-edge health products.*  He obsessively studied scientific literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill, Choosing the Right Fats, Omega 3 Cuisine, and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.* In 1992, He developed healthy whole foods supplements for dogs, cats, and horses.* In 1994, He developed an oil blend that is better balanced and more effective than flax oil.* Udo had the pleasure and honor to grace the stages with luminaries like Tony Robbins and Deepak Chopra, keynoted international conferences, and lectured at conferences on five continents.* For 15 years, He spent six to nine months a year living out of a suitcase to spread the message of good oils and health.Links mentioned in this podcast:Udo's Website: https://udoerasmus.com/Udo's Choice Supplement company website:https://www.udoschoice.com/Udo's Instagram:Follow for more tipshttps://www.instagram.com/udoerasmus/?hl=enUdo's Choice Official (Instagram) :udoschoiceofficialhttps://www.instagram.com/udoschoiceofficial/?hl=enUdo's Free Newsletter for sign-up link :https://linktr.ee/udoerasmusUdo's Facebook:https://www.facebook.com/theudoerasmusUdo's Youtube Channel:@LineLegacyLifehttps://www.youtube.com/@LineLegacyLifePodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. Home - Udo Erasmus Award-Winning Omegas · Probiotics · Digestive Enzymes (udoschoice.com) --- Support this podcast: https://anchor.fm/gutfarmacist/support

There is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be contradictory. This includes the topic of fats and oils and how they affect our health. Which fats are good for us? Which fats and oils should we avoid? Is it ok to cook with oils, or should we only use them raw? How are oils processed? Does that matter? We explore the answers to these questions with Udo Erasmus, a leading health advocate and author, who believes health is our personal responsibility. Learn more from Udo in this free masterclass on How to Reduce Inflammation With Healthy Fats (free masterclass here) Head to https://www.foodmatters.com/podcast/episode-59 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Did you know that Omega-3 fatty acids are essential nutrients that have health benefits for both mind and body? Tune into today's episode of Growth Island for amazing unknown facts about whether olive oils are bad for you, and much more. In this interview, Udo Erasmus, author of "Fats That Heal, Fats That Kill" and "The Omega Diet," discusses the benefits of consuming omega fats, the healthy diet he recommends, and more. In this episode we discuss:

Fats that Heal, Fats that Kill with Udo Erasmus Udo Erasmus is founder of Udo's Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. For more information visit: www.udoschoice.com *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: rpsharpe.picfair.com

"Changing the color of your food alters the molecules, which is almost always the worse option on your health." -Udo Erasmus The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. In this episode, we delve into how we can best use fats to help our bones and overall health. Udo provides us with so much great information that you don't want to miss! Links: *Free Healthy Fats recipes *Total Health Membership program (FREE two weeks) Find Udo's Choice Oils Timestamps: [04:05] The most dangerous oils and fats- fried food fries your health! [14:20] What oils to avoid on your local shelves [27:15] Connection between Omega-3 & Omega 6 and bone problems [40:36] Recommendations for a healthy balance of Omega fatty acids [51:48] Learn more about the benefits of healthy fats   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Udo Erasmus is the Co-founder of Udo's Choice, a health brand that can be found in Whole Foods and other health food stores nationwide. He began his natural food career by designing the machinery for making oils with health in mind and pioneering flax oil, which is now a billion-dollar industry.  Today, Udo is an acclaimed speaker and author of many books including the bestseller, Fats That Heal, Fats That Kill. He speaks at events hosted by Tony Robbins and Deepak Chopra, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings on oils, health, peace, and human nature. Here's a glimpse of what you'll learn:  How Udo Erasmus' background during the Second World War influenced his life and how he emigrated to Canada from Germany Udo talks about working in biochemistry and genetics, his entry into healthy living, and what he's learned about healthy oils The reasons why Udo uses flax to make oil and his nutritional advice for increasing intake of healthy omega oils How a ban on the importation of linseed oil by the FDA impacted Udo's business Selling and positioning a health brand in Whole Foods Does Udo's Choice serve the food service industry and how did they go global? How the COVID-19 pandemic created more awareness about what people eat Udo's advice to fellow entrepreneurs on dealing with tough times In this episode... Omega 3 and 6 oils are very important for our health and wellbeing. However, most people don't pay attention to the type of oil they use in their cooking and this often prevents them from getting necessary nutrients. After getting poisoned while working with pesticides, Udo Erasmus went on a journey of discovery where he learned the benefits of eating clean healthy food and oils. He became a pioneer in the healthy fats/oils movement and started Udo's Choice to provide better and healthier oil products to the market. In this episode of the NexxtLevel Brands Podcast, Steve Cleere sits down with Udo Erasmus, the Co-founder of Udo's Choice, to talk about healthy eating and the benefits of healthy oils. They also talk about sources of different food nutrients, the effects of the COVID-19 pandemic on people's food choices, and how Udo grew his oils brand to go global. Stay tuned.  Subscribe and Listen on: iTunes Spotify Stitcher Google Play Deezer iHeartRadio TuneIn Amazon Music Resources Mentioned in this episode Kitchen2Shelf NexxtLevel Marketing Udo's Choice Udo Erasmus

This is a super informative episode with guest Udo Erasmus.Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

This episode covers a little about healthy fats and oils, and a little bit about inner peace! I chatted with Udo Erasmus, founder of Udo's Choice supplement line, which can be found at Whole Foods, as well as Udo's Choice oil. He is the author of the best-selling book "Fats That Heal, Fats That Kill," and has extensive background in biochemistry, nutrition, and genetics. We chat about a few things in this podcast. First, we talk about oils, the importance of omega-3 and omega-6 fatty acid balance, the proper creation, storage, and use of oils, the seed oil debate, and more. We also talk about how to cultivate peace in chaotic times. Udo was a toddler during World War II in Europe and has made cultivating peace in his life a priority. He shares tips on how to avoid stress, panic, and reactivity during the pandemic, or during any turbulent time in our lives.

Most people wouldn't point to getting poisoned by pesticides as a turning point in their life – much less a positive one. Today's guest, Udo Erasumus, can.  After learning what pesticides did to his body, he started to discover there were flaws in today's common oils and fats. However, rather than just wondering what happened to him, he took action and started to do research. On today's episode, we talk to Udo Erasmus, accomplished author of “Fats That Heal, Fats That Kill”, which has sold over 250,000 copies and “The Book on Total Sexy Health,” as well as the founder of his own brand of oils, Udo's Choice. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. Udo has also impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings, and traveled to 40-plus countries with this message on how to achieve perfect health.   Discover the flaws of the current state of today's oils, what they do to our bodies, and how a simple oil change can have radical effects on our health. In addition, Udo has generously offered all of you a free digital download of his book “Your Body Needs an Oil Change”, along with free access to his video course. Just head over to https://www.totalhealthmembership.com/offers/tGZvSPuF/checkout (udoerasmus.com/Rebel) for more details! -- Resources: Learn more at http://udoerasmus.com (udoerasmus.com ) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Udo Erasmus on Fats That Heal Fats That Kill In this episode we ask, "What are the healthiest oils?" Udo Erasmus is the author of Fats That Heal Fats That Kill. He was the pioneer in technology for pressing and packaging edible, fresh oils made with health in mind, focusing on avoiding light, heat, and oxygen to ensure undamaged nutritious oils. His Udo's Choice health products includes EFA rich oil blends, probiotic blends, and digestive enzyme blends. In today's episode we talk about the importance of choosing the right oils for health, diet, and how proper cooking is essential to avoid damage to the body. IN THIS EPISODE: How the fat makes you fat misinformation ruined our health What makes a good oil? Why he went from making Flaxseed Oil to a custom blend What's the deal with Olive Oil? Good for bad? Cooking with oils Why frying is terrible for you Should we be more plant based? What about plant toxins? What do you eat in a day? How do we know if we need enzymes when eating foods? And so much more! Reach Udo: Order Udo's Choice Oil: https://amzn.to/3CEi5ua Book: https://amzn.to/2W99Ian Cookbook: https://amzn.to/2XMiJGM www.theudo.com www.UdosChoice.com Udo's Social Media Links: Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://www.instagram.com/udoerasmus/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

In this episode Brian speaks with Udo Erasmus, world renowned nutrition and fat expert, on the healing & damaging properties of various dietary fats. Listeners of this podcast are invited to download a limited time free copy of Udo's latest eBook and course, 'Your Body Needs an Oil Change'. To take advantage of this special offer head over to www.udoerasmus.com/elysium

Today I am joined by the legendary Udo Erasmus! Udo is the founder of Udo's Choice; the first company of its kind to create an age-specific probiotic line and to add unrefined plant-based DHA omega-3 to their oils.   Udo has been speaking about the benefits of healthy oils in one's diet for the better part of the last 30 years. He is literally the founding father of flax oil and has been speaking to how we need to healthily incorporate oils into our diet for most of his career. He is incredibly passionate with respect to educating the public about the difference between good oils vs. bad oils and how we can take responsibility for our own health.   In this episode, not only do we talk all-things oil supplementation in this episode, but we dive into an array of deeply fascinating topics. Udo discusses the greater meaning of life, the evolution of health, what true health really means, and where we have gone astray. This conversation was incredibly meaningful and I'm super excited to give you all the opportunity to hear some of his wisdom in today's conversation!   Key Takeaways: [1:08] About today's episode with the incredible, Udo Erasmus! [2:45] Welcoming Udo Erasmus to the podcast! [3:08] Udo shares about his life journey that has led him on the path that he is on today. [5:54] How did Udo discover his purpose so early on at the age of six years old? Does he feel that he still has the same vision he did back then? How has it evolved over the years? [7:57] Udo tells the origin story of Udo's Choice supplements and why he wanted to create this line of products. [13:41] Udo explains how his Omega 3-6-9 products work and why it is important. [18:03] Udo defines what is industrial Omega 6. [18:47] Why Udo does not like frying pans — and how he recommends heating up your food instead! [21:21] Udo speaks about the action he took in taking responsibility for his own health when he discovered the negative impact of industrial oils. [24:15] Why Omega 3 has stood (and will continue to stand) the test of time. [28:17] Can we get every oil that we need from food alone? [30:20] Udo shares his favorite health optimization tips through leveraging oil supplements. [32:57] Udo shares a powerful message on why all of our health is our own responsibility. [38:33] Udo's key-performance indicators! [43:53] How we entered a disconnected state of being and the first step to changing everything on earth. [46:45] Are we born as entrepreneurs or did we learn to become entrepreneurs? [46:36] Where to learn more about the amazing work of Udo Erasmus!   Mentioned in This Episode: Udo Erasmus Udo's Choice Award-winning Omega 3 Oil & Probiotics Udo's Choice Omega 3-6-9 Perennial Seller: The Art of Making and Marketing Work that Lasts, by Ryan Holiday The Happiness Equation: Want Nothing + Do Anything = Have Everything, by Neil Pasricha Dr. Joe Dispenza's Books   More About Udo Erasmus The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry.   However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace.   Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal, Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff training impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology.   Connect with my Guest: Websites: TheUdo.com & UdosChoice.com Social Media: Facebook & Instagram   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Community on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION Are you taking any supplements right now? Will you be trying Udo's Choice? Let us know what you learned in this episode by heading on over to our free Facebook group, The Entrepology Collective!   Tweetables:   “Every thought has an energy and that energy has effects on the body. … Our healing is not just, ‘Take a supplement,' but is, ‘Change your thinking, change your feeling, change your self-presence.'” — Udo Erasmus   “When we don't cultivate the good, we tend to drift towards the bad.” — Udo Erasmus   “Omega 6 is essential. … You've got to have it to live and be healthy. You can't make it in your body so it has to be brought in from outside.” — Udo Erasmus   “When you increase Omega 3s in your diet, and they're not damaged or don't contain toxins, you can improve virtually every major degenerative condition of our time.” — Udo Erasmus   “If you can bring your focus into your own being, into the space your body occupies, and look for what is not physical in that space … that is where your feeling of wholeness comes from.” — Udo Erasmus   “You don't get wholeness from the outside. You are wholeness by nature.” — Udo Erasmus   “Every human being has two purposes. The primary purpose is to fully enjoy the gift of being alive. … And number two, once I feel whole … in my gift, there's nothing left to do but help. Then my question becomes, … ‘How can I make the biggest splash for good?'” — Udo Erasmus

If you've been trying to get a deeper sense of wholeness in your life, this is the episode for you. Udo Erasmus joins host Ian Lobas for a discussion that will leave you with an entirely different perspective on the journey within that you need to take, if you want your personal essence to shine. It's no surprise Udo has an inspirational and educational talk called Thirst of the Heart, where he shows you how to live life as your own guru and focuses on how to decode the language of your heart and how consciousness is the key to whole health. He is a pioneer of the health and wellness industry having created Flax Oil and the Healthy Fats Movement. He is also the co-founder of the Udo's Choice supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is also an accomplished author. His publications include ‘Fats that Heal; Fats that Kill', which have sold over 250,000 copies worldwide. He has an extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. When you're done listening, be sure to check out our other amazing shows on living with a higher level of consciousness and purpose, including Cracking the Code of Fulfillment and F**K Hustle & Grind. In this episode you will learn about 6:05 - Disconnection from ourselves 11:49 - The link between grief and habits 12:45 - Why presence is not about you 15:17 - Purpose 18:50 - Peace is within you/unconditional love 19:23 - Distractions 20:05 - Sit with it 22:29 - How your heart calls you home 24:09 - Anxiety is fake 29:04 - At peace with death 31:25 - Religion Books & Resources Mentioned Fats That Heal; Fats That Kill by Udo Erasmus Connect with Udo Erasmus on: Websites: www.udoschoice.com https://udoerasmus.com/ Instagram: @udoerasmus Connect with Ian Lobas & the Men on Purpose podcast: Email: listeners@menonpurposepodcast.com Website: https://ianlobas.com/podcast/ Join the Men on Purpose Community: https://www.facebook.com/groups/themenonpurposecommunity Connect with us on social media: https://www.instagram.com/menonpurposepodcast/ https://www.facebook.com/MenOnPurposePodcast/ https://www.linkedin.com/in/ianrlobas/ Want to watch this and other awesome interviews? Check out our YouTube channel!

Why You Should Listen: In this episode, you will learn about the importance of fats that heal in supporting health. About My Guest: My guest for this episode is Udo Erasmus. The legendary Udo Erasmus is the co-founder of the Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered fax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling "Fats That Heal, Fats That Kill" which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. Key Takeaways: - What are the symptoms of healing fat deficiency? - What is the best ratio of omegas? - Can some people have problems converting ALA and LA to EPA and DHA? - Where does fish oil come from? Would Udo ever use fish oil? - How can one test for their fatty acid deficiencies? - Does fat make us fat? - What impact does olive oil have on health?] - Can sunflower, sesame, and safflower oil be healthy? - When might one want to consider Evening Primrose, Borage, or Black Currant Seed oil? - How bad is canola oil? - How important is it to have a focus on increasing fat assimilation? - Can antioxidants help minimize the impact of oxidized fats? - Can fats help with detoxification? - Are fats able to support the body against infections? - Might fats minimize the potential of future neurodegenerative conditions like MS and Alzheimer's? - Do fats play a role in hypercoagulation? Connect With My Guest: http://UdoErasmus.com Related Resources: Your Body Needs an Oil Change eBook Interview Date: June 8, 2021 Transcript: To review a transcript of this show, visit http://BetterHealthGuy.com/Episode147 Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Are you confused about which fats are healthy and which aren't? Do you hear the terms Omega 3 and Omega 6 and wonder what they mean for you?Udo Erasmus is well-known world-wide as a speaker, expert and author of “Fats That Heal Fats That Kill”. Udo shares with us the story behind his book and all about:• Which oils are healthy and which oils aren't.• How the oils you eat every day are processed. • The benefits of healthy fats.• How to tell if you are deficient in healthy fats.• And a few other lessons along the way.Subscribe & Review I'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeUdo Erasmus' Website: https://udoerasmus.com/ Click here to book your Free Strategy Session with Fran.Got a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Birthing an Industry Udo Erasmus, Udo’s Choice   – The Sharkpreneur podcast with Seth Greene Episode 63 Udo Erasmus Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal and Fats That Kill, which has sold over 250,000 copies. He teaches at events hosed by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 live with his massage oils, health, peace, genetics, biology, and nutrition, including a master’s degree in counseling psychology.   Listen to this illuminating Sharkpreneur episode with Udo Erasmus about his book, Fats that Heal Fats that Kill. Here are some of the beneficial topics covered on this week’s show: ●    Why fats are the most sensitive nutrients that need the most care in our bodies. ●    How 99% of the population doesn’t have enough omega three oils in their diet. ●    Why having a clear picture of what you want makes it easier to start a business. ●    How oxygen, light, and heat, damage omega three oils and omega six oils. ●    How having a product that gets results can lead to big name endorsements.   Connect with Udo: Guest Contact Info Instagram @udoerasmus Facebook facebook.com/theudoerasmus Links Mentioned: Udoerasmus.com Theudo.com Udoerasmus.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Helping People to Live Happier and Healthier Lives with a Book Publish. Promote. Profit. with Rob Kosberg Episode 030 Udo Erasmus Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal and Fats That Kill, which has sold over 250,000 copies. He teaches at events hosed by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 live with his massage oils, health, peace, genetics, biology, and nutrition, including a master's degree in counseling psychology. Listen to this informative Publish. Promote. Profit. episode with Udo Erasmus about helping people live happier and healthier lives with his book. Here are some of the beneficial topics covered on this week's show: How people need essential nutrients in their diet to be healthy. Why there have been so many different health fads that don't work. How good health comes from nature, not doctors and prescriptions. How cooking plant-based food kills them enzymes from the raw food. Why the best way for people to oil their skin is from within. Connect with Udo: Links Mentioned: Udoschoice.com Theudo.com Udoerasmus.com Guest Contact Info: Instagram @udoerasmus Facebook facebook.com/theudoerasmus Connect with Rob: Website bestsellerpublishing.org Twitter @bspbooks Instagram @bspbooks Facebook facebook.com/bestsellerpub YouTube youtube.com/c/BestSellerPublishingOfficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by a world-renowned health and holistic living mentor, as well as my dear friend, Mr. Udo Erasmus. After suffering from pesticide poisoning in the early 90's, Udo was inspired into becoming an innovator in the healthy oils industry, and thus birthed Udo's Choice Oils, in which he is the founder. In addition to his expertise in essential oils, Udo is an Internationally acclaimed author and speaker, who's famous book, Fats That Heal, Fats That Kill, has sold over a quarter of a million copies worldwide. Having spoken at Tony Robbins and Deepak Chopra events, Udo's driving passion has always been to help people have harmony in their health and their lives at large. In equipping himself to embrace this purpose, Udo has studied biochemistry, genetics, biology and nutrition, in addition to obtaining a masters degree in counseling and psychology. Here at Cure For The Common Life we know that many of us lead a common life with our health, and today Udo has answers to assist us in living out an extraordinary existence! Tune into Episode 36 of Cure For The Common Life to hear more!In this episode you will learn:Some background on Udo Erasmus (1:20) The background story behind how Udo and I first met (2:40) What brought Udo into his current field (3:42) How Udo got poisoned by pesticides and the repercussions that followed (6:42) Why Udo believes it's so important to take the time for a “full stop” every day (9:22) What attracted Udo to the oil industry (10:46) A few things Udo suggests we do if we're looking to help the global climate (20:25) A few behind the scenes stories of my personal experiences when COVID-19 first hit (21:20) Some facts about essential oils and the ways in which they benefit our health (23:23) The findings of Udo's experiment integrating his oils into the diets of athletes (27:27).Let's Connect!WebsiteTwitterFacebookInstagramConnect With Udo Erasmus & Udo's Oils:UdoErasmus.comUdosChoice.comSee acast.com/privacy for privacy and opt-out information. See acast.com/privacy for privacy and opt-out information.

Today I am joined by a world-renowned health and holistic living mentor, as well as my dear friend, Mr. Udo Erasmus. After suffering from pesticide poisoning in the early 90’s, Udo was inspired into becoming an innovator in the healthy oils industry, and thus birthed Udo’s Choice Oils, in which he is the founder. In addition to his expertise in essential oils, Udo is an Internationally acclaimed author and speaker, who’s famous book, Fats That Heal, Fats That Kill, has sold over a quarter of a million copies worldwide. Having spoken at Tony Robbins and Deepak Chopra events, Udo’s driving passion has always been to help people have harmony in their health and their lives at large. In equipping himself to embrace this purpose, Udo has studied biochemistry, genetics, biology and nutrition, in addition to obtaining a masters degree in counseling and psychology. Here at Cure For The Common Life we know that many of us lead a common life with our health, and today Udo has answers to assist us in living out an extraordinary existence! Tune into Episode 36 of Cure For The Common Life to hear more!In this episode you will learn:Some background on Udo Erasmus (1:20) The background story behind how Udo and I first met (2:40) What brought Udo into his current field (3:42) How Udo got poisoned by pesticides and the repercussions that followed (6:42) Why Udo believes it’s so important to take the time for a “full stop” every day (9:22) What attracted Udo to the oil industry (10:46) A few things Udo suggests we do if we’re looking to help the global climate (20:25) A few behind the scenes stories of my personal experiences when COVID-19 first hit (21:20) Some facts about essential oils and the ways in which they benefit our health (23:23) The findings of Udo’s experiment integrating his oils into the diets of athletes (27:27).Let’s Connect!WebsiteTwitterFacebookInstagramConnect With Udo Erasmus & Udo’s Oils:UdoErasmus.comUdosChoice.comSee acast.com/privacy for privacy and opt-out information. See acast.com/privacy for privacy and opt-out information.

Udo Erasmus, the co-founder of the supplement company Udo's Choice, discusses the importance of fats in your diet and why the body needs fats to function efficiently. He also explains what are good fats versus bad fats and the effect that damaged oils have on the body.  For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/Facebook: https://www.facebook.com/CNM.UK/

Udo Erasmus received his BS degree in Honors Zoology with a major in Psychology, followed by two years of graduate studies in Biochemistry and Genetics from the University of British Columbia. Dr. Erasmus' direction changed when he was poisoned while working with pesticides, and when conventional approaches didn't work, sought to find solutions in nutrition. Dr. Erasmus concentrated his research on the effects of fats and oils on human health, and became an expert in this area, leading to his best-seller Fats and Oils. This book also became his thesis and earned him a Ph.D. in nutrition in 1986. The book is now available in expanded, revised, updated form as Fats That Heal Fats That Kill, which is in its 10th printing, with over 150,000 copies sold. Dr. Erasmus also received his MA in Counseling Psychology from the Adler School of Professional Psychology. Dr. Erasmus has pioneered the technology and formulation for pressing and packaging fresh oils, ensuring that they remain nutritious, and believed so much in the power of essential fatty acids that he worked for years to create the famous "Udo's Oil," a balanced essential fatty acid oil that is recommended by nutritionists and holistic practitioners around the world. More than 15 years of exploring the practical aspects of fats has earned Dr. Erasmus authoritative status in the field, as well as the nicknames "The Fatman" and "His Royal Oiliness!" Udo Erasmus: http://udoschoice.com/ Ronnie Landis: http://www.ronnielandis.net

Udo Erasmus received his BS degree in Honors Zoology with a major in Psychology, followed by two years of graduate studies in Biochemistry and Genetics from the University of British Columbia. Dr. Erasmus' direction changed when he was poisoned while working with pesticides, and when conventional approaches didn't work, sought to find solutions in nutrition. Dr. Erasmus concentrated his research on the effects of fats and oils on human health, and became an expert in this area, leading to his best-seller Fats and Oils. This book also became his thesis and earned him a Ph.D. in nutrition in 1986. The book is now available in expanded, revised, updated form as Fats That Heal Fats That Kill, which is in its 10th printing, with over 150,000 copies sold. Dr. Erasmus also received his MA in Counseling Psychology from the Adler School of Professional Psychology. Dr. Erasmus has pioneered the technology and formulation for pressing and packaging fresh oils, ensuring that they remain nutritious, and believed so much in the power of essential fatty acids that he worked for years to create the famous "Udo's Oil," a balanced essential fatty acid oil that is recommended by nutritionists and holistic practitioners around the world. More than 15 years of exploring the practical aspects of fats has earned Dr. Erasmus authoritative status in the field, as well as the nicknames "The Fatman" and "His Royal Oiliness!" Udo Erasmus: http://udoschoice.com/ Ronnie Landis: http://www.ronnielandis.net

Udo Erasmus (http://udoerasmus.com) is known for being the formulator of the popular Udo's Oil Blend, the father of flax oil, as well as the author of  "Fats That Heal Fats That Kill". During episode #40 of the Live Life Aggressively podcast, Udo joins Mike & Sincere to discuss: Udo explains how he became known as the father of flax oil Udo shares the role Omega 6 oils have in the optimum mental and physical function, and which Omega 6's to include in your diet and which ones to avoid Why is Udo opposed to frying, as well as in many cases, cooking food Udo explains the misrepresentation of fish oil in the supplement industry and why he is more in favor of supplementing with Krill Oil instead The importance of oils for brain function, vision, and reproduction, and how one culture of the world is doing quite well in each category "without" fish oil Udo explains the difference between food oils, such as his Udo's Oil Blend, and supplements  Why you may be supplementing with Drano, bleach, and window washing acids on a daily basis, without knowing The truth about "health" foods that contain canola oil Why Udo is not a fan of any cooking oils Udo's advice for those who are not in favor of a mostly or completely raw diet Udo shares why you should sleep until you wake up and why breakfast is not the most important meal of the day When women should consume red meat and why How Udo, at 71 years young, does not suffer front joint pain and is living  a vibrant life Udo shares how you should "bang" with aggressive kindness Why many people tend to lose more years of their life when they lose their purpose What is the one topic that the producers of the Regis & Kathie Lee show told Udo that they would not allow to be discussed Why Udo feels you should not supplement with CLA Udo, Mike, & Sincere share their thoughts on passion, purpose, and practicing contentment What is the greatest gift we've be given other than being alive? How becoming poisoned help Udo find his purpose All this and much more. Subscribe, download, listen, and share this episode now by hopping over to iTunes or Stitcher at iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.