Podcasts about confidence series

So who would you be if you weren't afraid? The first time I heard that question I stopped in my tracks. The truth of it really spoke to me. That was several years ago and I still think of it often. I've come to think of fear and confidence as being on the same continuum. When your fear is high your confidence is low. When you have more confidence, or belief in yourself, your fear is minimized, manageable.Looking at drying up fear Is like the sun shining its light in our growing/blooming analogy.In this episode we'll look at five of what I think of as the most common fears that stunt our growth:• The What-if Game• Not-good-enough• People-Pleasing• The Comparison Trap• Imposter SyndromeThere are different strategies to counteract each. Check out the blog that goes with this episode for more. Remember that anxiety and worry are giving power to the problem. You need to shine a light on it, know what it is and then decide to work towards not letting fear stop you.Lastly we will take an overview of confidence and ways we can increase it. There are five Ps to cover and they come courtesy of the wisdom of the guests we had during our recent Confidence Series. Confidence is the fertilizer of the growing, blooming analogy. It is as important as knowing yourself and minimizing fear. It takes all three to fully blossom. And let's not forget this is our part while we surrender to God or your higher power to do theirs. Transformation. That's part of why we're here.Thanks for being part of the UY conversation.The Unabashed You website has a page for each guest of photos, quotes and a blog with embedded audio at unabashedyou.com. You can find the show on other podcast platforms. Want to lend your support and encouragement? We invite you to follow, rate, review and share.Social media (direct links):FacebookInstagramYouTubeIf you have questions or comments email us at: unabashedyou@gmail.com.We build upon on website visits, social media and word of mouth to share these episodes. We appreciate growth knowing these conversations help you think, celebrate who you are, and move you in some way.So be encouraged and continue to listen, read and be inspired.

Is the “mental toughness” mantra leaving your daughter stressed and burnt out? You're not alone!  In this episode, we're ditching the old playbook and creating a game plan for building confidence, not crushing spirits.Here's what you'll learn (and why it matters):Why the “suck it up” approach actually hurts confidence.How to be your daughter's safe space.The “What to Say Challenge” that gets results (and keeps the communication flowing!).Pre-game pep talks that ACTUALLY work (ditch the generic advice!).How to support your daughter during competition (without being THAT sideline parent!).Post-competition conversations that build resilience (and avoid the post-game blues!).This episode is for YOU if:You're a sports parent who wants to see your daughter thrive, not just win.You're tired of the pressure to be “mentally tough” and want a more supportive approach.You're looking for actionable tips to build your daughter's confidence on and off the field.Ready to ditch the “old way” and create a winning environment for your daughter? Hit play and let's get started!Come hang out with Shellee on social @‌collegereadyplan and learn more about working with her!For Guest Interview Email: shellee@collegereadyplan.com. Episode Highlights: [01:10] Introduction to Mental Toughness.[01:18] Shout-out to Shelley for her support and contributions to the community.[02:00] Critique of Mental Toughness Approach. The shortcomings and potential harm of the mental toughness approach in sports.Introducing a New Approach: Safe Space. Creating a safe space for athletes as a more effective alternative.[3:40] Impact on Athletes: Anxiety and Perfectionism. The link between traditional mental toughness and increased anxiety and perfectionism among athletes[07:32] Building Confidence in Athletes: Four Key Areas of Focus. The four key areas for boosting athletes' confidence.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoEnroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete's mental game and confidence with a $400 discount here!Visit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Hey sports parents! Here's part three of our special summer confidence series, dedicated to you, who is juggling life while supporting your young athletes.This episode dives deep into the mental game of helping our daughters flip their negative mindsets and build unwavering confidence.What's Covered:A practical tool for shifting negative thoughts to positive actions.How your own self-talk shapes your daughter's confidence.Success stories from athletes like Genevieve and Lily, who transformed their performance by shifting their self-talkSurrounding your daughter with a supportive network of coaches, teammates, and parents. Guiding your daughter through challenges.Building a mentally strong athlete starts with the right mindset.Episode Highlights: [00:00:07] Welcome back to the Racing Elite Competitors podcast! Coach Bri introduces part three of the summer confidence series.[00:01:39] Listener shoutout: A mom shares how the Elite Mental Game program boosted her daughter's performance.[00:03:30] Discover the importance of mental training for both athletes and parents.[00:05:00] The confidence self-talk process explained.[00:09:58] Real-life examples of athletes shifting their mindset and achieving success.[00:14:55] The impact of a parent's self-talk on their daughter's confidence.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoEnroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete's mental game and confidence with a $400 discount here!Visit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever seen your daughter struggle after a mistake in a game, her confidence shaken? Or heard her replaying errors long after the match ends? It's tough to watch her face these challenges.In this episode, we focus on a vital skill every young athlete needs: the Snapback Routine. Discover how this powerful practice helps athletes bounce back quickly and confidently from setbacks, both in sports and in life.We cover:Understanding the psychology behind overcoming mistakes.Practical steps to implement the Snapback Routine effectively.Real-life success stories showcasing its impact on young athletes.Join me to learn how to equip your daughter with the resilience she needs to thrive. Click play now and empower her journey towards mental strength and success!Episode Highlights: [00:00] Mental skills training for girl athletes to overcome mistakes and setbacks. The importance of one specific skill for athletes to shake off mistakes faster.[01:53] Teaching athletes to overcome mistakes quickly and confidently.[05:54] How athletes can overcome mistakes and regain confidence through preloading, awareness of triggers, and a personalized "snapback" routine.[10:45] Helping young gymnasts overcome mistakes and build confidence.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoEnroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete's mental game and confidence with a $400 discount here!Visit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In the third edition of FinTech's DEI Discussions: Confidence Series, Nadia is joined by Emma Donovan, Co-Founder & Director of Dapper. Emma discusses her career transition to branding, emphasising the importance of clarity of purpose and personal branding for building confidence. She introduces "quiet confidence," where confidence stems from self-assurance without comparing oneself to others, and highlights the critical role of company branding in establishing trust and credibility. Emma advises taking small, consistent steps in personal and professional branding and stresses the importance of creating an inclusive workplace that fosters confidence and joy. FinTech's DEI Discussions is powered by Harrington Starr, global leaders in Financial Technology Recruitment. For more episodes or recruitment advice, please visit our website www.harringtonstarr.com

In the second edition of FinTech's DEI Discussions: Confidence Series, Nadia is joined by Martina Doherty, Business Psychologist and Executive Coach at MD Consulting Ltd. Martina emphasises the importance of distinguishing between confidence, which is situational and built through practice, and self-esteem, which is a deeper sense of personal value.She highlights the challenges leaders face when promoted without adequate training in managing people and underscores the need for continuous practice to develop confidence. Martina advocates for empathetic listening as a key to fostering inclusivity, urging listeners to understand and value diverse perspectives. She also encourages self-awareness and focusing on personal strengths to build confidence and achieve excellence.FinTech's DEI Discussions is powered by Harrington Starr, global leaders in Financial Technology Recruitment. For more episodes or recruitment advice, please visit our website www.harringtonstarr.com

Hey sports parents! Are you wondering how to boost your athlete's confidence this summer? Join me as we discuss some crucial insights to help your girl shine on the field.In this episode, we unpack the unintentional ways parents can unintentionally hinder their athlete's confidence and what you can do instead. What's Covered:Hear a heartwarming success story from Brittany's daughters, showing how mental tools can turn setbacks into triumphs.Learn about common traps like expecting confidence to grow naturally with experience.Discover why relying solely on coaches for mental training might not be enough.Understand why viewing challenges as just phases might limit your athlete's potential.Explore how confidence truly starts in the mind and impacts on-field performance.Learn about the Elite Performance Formula – combining sport knowledge, physical training, and mental skills for athlete success.Get a sneak peek into our upcoming Summer Confidence Series episodes focusing on practical strategies to empower your athlete.Ready to help your athlete reach new heights? Tune in to the full episode and empower your parenting game!Episode Highlights: [00:28] Goal of the Podcast Series. Discover the purpose of this podcast series, focusing on building confidence in girl athletes through mental performance coaching.[01:35] Member Highlight: Brittany. Highlighting a success story from our program, Brittany's daughters overcame competition nerves and setbacks using mental training tools. It illustrates how effective mental strategies can transform performance under pressure.[03:55] Common Traps for Sports Parents. Discussing pitfalls like expecting coaches to handle all mental aspects, assuming confidence grows naturally with experience, and viewing challenges as temporary phases. These misconceptions can hinder an athlete's potential.[10:25] Importance of Mental Training. Exploring how confidence starts in the mind and impacts performance on the field. Negative self-talk and unmanaged emotions can significantly affect an athlete's ability to perform at their best.[12:28] Elite Performance Formula. Introducing our approach that combines sport knowledge, physical training, and mental skills as essential components for athlete success. This holistic formula enhances performance and resilience across all levels of competition.[18:07] Upcoming Summer Confidence Series. Previewing future episodes focusing on practical strategies: overcoming mistakes, flipping negative mindsets, and becoming a supportive safe space for athletes. These insights aim to empower parents to actively support their child's mental growth.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoEnroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete's mental game and confidence with a $400 discount here!Visit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

We're finishing up our new podcast series called Speak with Confidence. When you speak at conferences and events, you want to do a great job, get great feedback from the audience, and get referrals and invitations to other speaking gigs. This is how I've gotten so many speaking invitations over the years - event organizers are oftentimes in the audience at events and they refer speakers to each other. What kind of speaker gets the best feedback and referrals? You may think it's the most energetic speaker or the funniest speaker or the speaker with the best story or the speaker with the best slides. But, that's not necessarily the case. In this episode, I share examples of speakers I've seen, what I've noticed about them, and the qualities they have in common. I want you to be the best version of YOU as a speaker. That's what's going to set you apart. Want to develop your speaking skills and confidence? Enroll in our NEW live online workshop = https://www.speakingyourbrand.com/speaking-workshop/ . Be sure to listen to the episode to get the special coupon code to save $100 just for podcast listeners. Show notes at https://www.speakingyourbrand.com/393/  Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/ Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/  Connect on LinkedIn: https://www.linkedin.com/in/carolcox Related Podcast Episodes: Episode 345: Elevate Your Audience Engagement Skills with These Proven Strategies with Katie Anderson Episode 352: 7 Things the Best Speakers Do: My Takeaways from TEDWomen Episode 379: How to Develop Stage Presence and Build Confidence as a Speaker

My goal with this current podcast series called “Speak with Confidence” is to boost your confidence by getting you to think differently about speaking, whether it's getting comfortable with impromptu speaking (episode 390) or claiming your identity as a speaker (episode 391). I know you want to be an impactful speaker, to share your important message with your audiences, and attract clients for your business. We *think* that teaching and training is what our audiences want. This is what I thought too. But, I believe that there are trends going on around us that are changing this. We're all swimming in information; and now with AI, we have comprehensive answers in just a few seconds. This is why I no longer advocate “Teaching from the stage”. I'm going to share in this episode what I recommend instead.   Want to develop your speaking skills and confidence? Enroll in our NEW live online workshop = https://www.speakingyourbrand.com/speaking-workshop/ . Be sure to listen to the episode to get the special coupon code to save $100 just for podcast listeners.   Show notes at https://www.speakingyourbrand.com/392/  Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/  Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/  Connect on LinkedIn: https://www.linkedin.com/in/carolcox Article mentioned about Deborah Tannen and communication: https://www.vox.com/a/hillary-clinton-interview/the-gap-listener-leadership-quality    Related Podcast Episodes: Episode 382: 3 Signs You're Stuck in the Expert Trap with Your Public Speaking Episode 362: [Case Study] Integrating Thought Leadership and Lead Generation in Your Signature Talk with Danielle Hayden Episode 338: Escaping the Expert Trap: From Academic Presenter to Sought-After Speaker with Teri DeLucca, PhD Episode 339: Creating Compelling TED-Style Talks Based on Academic Research with Tanya Golash-Boza, PhD

There have been so many times I've heard clients tell me, “I'm not a speaker.” Yet they've delivered keynotes and been paid thousands of dollars to do so. They're invited to speak at conferences. They've taught classes and workshops for years. They give presentations at work. What's going on? Why do they resist calling themselves a speaker? Why do we hesitate to claim the identity as a speaker and thought leader? I'm struggling with this right now, except it's not about claiming my identity as a speaker, but as a book writer. There are a few things going on, which I talk about in this episode, along with what you can do to feel more comfortable claiming this identity for yourself and the reasons to do so.   Want to develop your speaking skills and confidence? Enroll in our NEW live online workshop = https://www.speakingyourbrand.com/speaking-workshop/ . Be sure to listen to the episode to get the special coupon code to save $100 just for podcast listeners.   Show notes at https://www.speakingyourbrand.com/391/  Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/ Connect on LinkedIn: https://www.linkedin.com/in/carolcox Book mentioned “Atomic Habits”: https://www.amazon.com/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGR/    Related Podcast Episodes: Episode 371: What to Include in Your Speaker Video Reel and Speaker Page Episode 285: 4 Speaker Archetypes: Learn Your Natural Style and Amplify It Episode 257: Writing a Book Gives Your Ideas Depth and Longevity with Tiffany Hawk

Welcome back to the Soul Driven Podcast ✨ In today's mini-episode, we're diving into confidence and how it's not an energy to be gained or an achievement to get - You Were Born Confident. Yet, the world continually seeks to tear you down. To take your power. To tell you that you're wrong. But YOU are needed in these times! Tune in to discover why it's CRUCIAL to reconnect with your confidence in these times and why The Confidence Series is the perfect avenue to do so! Early Bird ends 5/9 - it's time to answer the call ☀️ LINKS* The Confidence Series: A Healing Journey With the Akashic is LIVEEE – Early Bird 5/1-5/9 midnight EST* Contact me for Akashic Transformational Mentorships* Subtle Energy Apps CONNECT ONLINE:Instagram https://www.instagram.com/ahnahendrixFacebook https://www.facebook.com/ahnahendrix/YouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQ

A new 3-book series.

Do want your child to be more confident in themselves? Does their self esteem plummet when they've made a mistake? One way to help your children develop confidence is to correct them with kindness. Quick Episode Summary: What parents can do to build confidence through a heart to heart conversation

Do want your child to be more confident in themselves? Are they comparing themselves to others and feeling unworthy? One way to help your children develop a sense of their purpose and identity is by reminding them often about what God says and thinks about them. Let your children know their personal significance and help them discover the purposes God has for them. Quick Episode Summary: How to practice listening to what God says about your children

Do want your child to be more confident in themselves? Do they feel like they don't fit in or belong? One way to help your children develop confidence is to connect them with others. Want a community for yourself? Share your stories and struggles with us in our free community in Facebook. Go to facebook.com/groups/dianabigham Quick Episode Summary: What the Bible says about the parts of the body of Christ

Part 5 Tip is about being BOLD AF. It's time to take action like you want it! Espexcially when you feel it. You know you're being called to step into it. This is from a post I wrote an Instagram post titled, 5 Ways to Awaken Confidence + Magnetism in Business, Career, + in the Spotlight, and I decided to turn it into a mini Podcast Toolbox for you to come back to anytime you need these reminders!! Also because it's so important right now for each of us to own our unique purpose and talents (it's part of why you chose to be alive right now on this planet)  I hope this helps you so much! Love, Amanda | Visit amandamarit.com for more PS - If you feel like there's more in life/career/relationships for you, you're struggling to feel good enough even though you're successful, the pressure is getting to be too much and you're losing your spark, and you're ready to get more of my magic, contact me either through IG or apply on my website to work with me for 3, 6, or 10 months of intuitive/transformational support, spiritual mentorship, + coaching. We'll get you not only feeling like you again, but far better. We'll heal through the past, create a new and exciting vision for your life, work through challenges/anxiety, and help you embrace a new self, chapter, + life :) What Top Leaders, CEOs, + those in the Spotlight are saying: "How did I ever live without you before? I don't ever want to do this without you again!" "No one has ever seen me at my highest self the way you do! It's why I keep coming back for more!" "I wish I would have said yes sooner! Having you in my corner is a game changer"  "Everytime I work with you, it's like magic. I seem to manifest everything I write down. 1 year ago I could have never imagined this would be possible!" "You were right! You told me the man of my dreams was already in my life, and now I'm in a relationship with him. I never thought this kind of love was possible. Thanks for helping me let my walls down."

Part 4 Tip is about seeing your challenges and triggers from the lens of your Higher Self and Higher Consciousness!  This is from a post I wrote an Instagram post titled, 5 Ways to Awaken Confidence + Magnetism in Business, Career, + in the Spotlight, and I decided to turn it into a mini Podcast Toolbox for you to come back to anytime you need these reminders!! Also because it's so important right now for each of us to own our unique purpose and talents (it's part of why you chose to be alive right now on this planet)  I hope this helps you so much! Love, Amanda | Visit amandamarit.com for more PS - If you feel like there's more in life/career/relationships for you, you're struggling to feel good enough even though you're successful, the pressure is getting to be too much and you're losing your spark, and you're ready to get more of my magic, contact me either through IG or apply on my website to work with me for 3, 6, or 10 months of intuitive/transformational support, spiritual mentorship, + coaching. We'll get you not only feeling like you again, but far better. We'll heal through the past, create a new and exciting vision for your life, work through challenges/anxiety, and help you embrace a new self, chapter, + life :) What Top Leaders, CEOs, + those in the Spotlight are saying: "How did I ever live without you before? I don't ever want to do this without you again!" "No one has ever seen me at my highest self the way you do! It's why I keep coming back for more!" "I wish I would have said yes sooner! Having you in my corner is a game changer"  "Everytime I work with you, it's like magic. I seem to manifest everything I write down. 1 year ago I could have never imagined this would be possible!" "You were right! You told me the man of my dreams was already in my life, and now I'm in a relationship with him. I never thought this kind of love was possible. Thanks for helping me let my walls down."

So, I wrote an Instagram post titled, 5 Ways to Awaken Confidence + Magnetism in Business, Career, + in the Spotlight, and I decided to turn it into a mini Podcast Toolbox for you to come back to anytime you need these reminders!! Also because it's so important right now for each of us to own our unique purpose and talents (it's part of why you chose to be alive right now on this planet)  Part 3 Tip is about letting go of chasing, forcing, or being needy and desperate in business! Even if you're only in that vibe mentally, it can steer how you show up. So let's clear out of the funk and align you back to self worth and confidence. There's a time to be bold + go after things, and then there's a time when we know that being in that vibe is actually not coming from a place of alignment, but from a place of fear, lack, or trying too hard to prove ourselves. I hope this helps you so much! Love, Amanda | Visit amandamarit.com for more PS - If you feel like there's more in life/career/relationships for you, you're struggling to feel good enough even though you're successful, the pressure is getting to be too much and you're losing your spark, and you're ready to get more of my magic, contact me either through IG or apply on my website to work with me for 3, 6, or 10 months of intuitive/transformational support, spiritual mentorship, + coaching. We'll get you not only feeling like you again, but far better. We'll heal through the past, create a new and exciting vision for your life, work through challenges/anxiety, and help you embrace a new self, chapter, + life :) What Top Leaders, CEOs, + those in the Spotlight are saying: "How did I ever live without you before? I don't ever want to do this without you again!" "No one has ever seen me at my highest self the way you do! It's why I keep coming back for more!" "I wish I would have said yes sooner! Having you in my corner is a game changer"  "Everytime I work with you, it's like magic. I seem to manifest everything I write down. 1 year ago I could have never imagined this would be possible!" "You were right! You told me the man of my dreams was already in my life, and now I'm in a relationship with him. I never thought this kind of love was possible. Thanks for helping me let my walls down."

So, I wrote an Instagram post titled, 5 Ways to Awaken Confidence + Magnetism in Business, Career, + in the Spotlight, and I decided to turn it into a mini Podcast Toolbox for you to come back to anytime you need these reminders!! Also because it's so important right now for each of us to own our unique purpose and talents (it's part of why you chose to be alive right now on this planet)  Part 2 Tip is about staying in the energy of "Who's life can I make better?" rather than focusing on insecurities, self doubt, or what you can get -- all of those will IMMEDIATELY take you out of your heart. I hope this helps you so much! Love, Amanda | Visit amandamarit.com for more PS - If you feel like there's more in life/career/relationships for you, you're struggling to feel good enough even though you're successful, the pressure is getting to be too much and you're losing your spark, and you're ready to get more of my magic, contact me either through IG or apply on my website to work with me for 3, 6, or 10 months of intuitive/transformational support, spiritual mentorship, + coaching. We'll get you not only feeling like you again, but far better. We'll heal through the past, create a new and exciting vision for your life, work through challenges/anxiety, and help you embrace a new self, chapter, + life :) What Top Leaders, CEOs, + those in the Spotlight are saying: "How did I ever live without you before? I don't ever want to do this without you again!" "No one has ever seen me at my highest self the way you do! It's why I keep coming back for more!" "I wish I would have said yes sooner! Having you in my corner is a game changer"  "Everytime I work with you, it's like magic. I seem to manifest everything I write down. 1 year ago I could have never imagined this would be possible!" "You were right! You told me the man of my dreams was already in my life, and now I'm in a relationship with him. I never thought this kind of love was possible. Thanks for helping me let my walls down."

So, this morning I was writing an Instagram post titled, 5 Ways to Awaken Confidence + Magnetism in Business, Career, + in the Spotlight! I decided to turn it into a mini Podcast Toolbox for you to come back to anytime you need these reminders!! Also because it's so important right now for each of us to own our unique purpose and talents (it's part of why you chose to be alive right now on this planet)  I get to support a lot of top leaders + those in the spotlight, and these are things that really help them to come home to whenever their mind + inner critic are too loud. I hope these help you so much! Love, Amanda | Visit amandamarit.com for more PS - If you feel like there's more in life/career/relationships for you, you're struggling to feel good enough even though you're successful, the pressure is getting to be too much and you're losing your spark, and you're ready to get more of my magic, contact me either through IG or apply on my website to work with me for 3, 6, or 10 months of intuitive/transformational support, spiritual mentorship, + coaching. We'll get you not only feeling like you again, but far better. We'll heal through the past, create a new and exciting vision for your life, work through challenges/anxiety, and help you embrace a new self, chapter, + life :) What Top Leaders, CEOs, + those in the Spotlight are saying: "How did I ever live without you before? I don't ever want to do this without you again!" "No one has ever seen me at my highest self the way you do! It's why I keep coming back for more!" "I wish I would have said yes sooner! Having you in my corner is a game changer"  "Everytime I work with you, it's like magic. I seem to manifest everything I write down. 1 year ago I could have never imagined this would be possible!" "You were right! You told me the man of my dreams was already in my life, and now I'm in a relationship with him. I never thought this kind of love was possible. Thanks for helping me let my walls down."

In a world that is ever changing, we can be confident in a God who is constant – “Jesus Christ is the same yesterday and today and forever” (Hebrews 13:8). Today we're wrapping up The Confidence Series with a study on Hebrews 13 that I believe will strengthen your resolve to follow Jesus even in the most unpredictable of times. Three areas of responsibility become evident as we look at this portion of Scripture: responsibility to others, responsibility to ourselves, and responsibility to God.   As you listen to the podcast, consider each area for yourself, and ask the Lord to show you where you need to change.

Why does God discipline us? What is holiness? What motivates us to keep going? How does God speak? What does it mean that God is our good Father? Why does God allow suffering in our life? Today's podcast is filled with wisdom, applicable truths, and answers to some of the big questions we'll face in life. Whether you're going through a difficult season or feel like you're on a mountain top, this podcast on Hebrews 12 will encourage you to look to God as the source of confidence and stability in your life. ABOUT: Lina AbuJamra founded Living with Power Ministries and is a popular Bible teacher, podcaster, and conference speaker. She's also the host of a radio show and the author of several books, including Fractured Faith, her Bible Study Through the Desert: A Study on God's Faithfulness, and her new book Don't Tell Anyone You're Reading This: A Christian Doctor's Thoughts on Sex, Shame, and Other Troublesome Issues. Lina is a pediatric ER doctor who practices telemedicine and in her “spare” time, she provides medical care and humanitarian help to Syrian refugees and others in disaster areas. Learn more about her at LivingWithPower.org. Follow on Insta: linaabujamra Follow on facebook: Lina Abujamra Follow on Twitter: @LinaAbujamra

In today's podcast we're going to look at some of the most inspiring verses in the Bible. Hebrews 11 presents to us a list of men and women of God who walked through immense obstacles and afflictions, sometimes experiencing miracles of deliverance, while sometimes suffering to the point of death. They were all commended for their faith and their testimonies teach us four valuable lessons about the Christian life. Tune in! This episode will build your faith, encourage you to persevere, challenge you to have an eternal perspective, and call you to value Christ above all else. ABOUT: Lina AbuJamra founded Living with Power Ministries and is a popular Bible teacher, podcaster, and conference speaker. She's also the host of a radio show and the author of several books, including Fractured Faith, her Bible Study Through the Desert: A Study on God's Faithfulness, and her new book Don't Tell Anyone You're Reading This: A Christian Doctor's Thoughts on Sex, Shame, and Other Troublesome Issues. Lina is a pediatric ER doctor who practices telemedicine and in her “spare” time, she provides medical care and humanitarian help to Syrian refugees and others in disaster areas. Learn more about her at LivingWithPower.org. Follow on Insta: linaabujamra Follow on facebook: Lina Abujamra Follow on Twitter: @LinaAbujamra

In today's podcast we'll continue our study of Hebrews and see how Jesus, the exalted Son and high priest provides full cleansing from sin and open access to God – the reality that the Old Testament anticipated but was never meant to accomplish. In view of understanding who Christ is, the author of Hebrews encourages Christians to hold firmly to their faith in His work in spite of adversity. Therefore do not throw away your confidence, which has a great reward.For you have need of endurance, so that when you have done the will of God you may receive what is promised. – Hebrews 10:35-36 If you feel challenged to reconcile the victorious Christian life with the trials we're facing, take a listen to this episode!   ABOUT: Lina AbuJamra founded Living with Power Ministries and is a popular Bible teacher, podcaster, and conference speaker. She's also the host of a radio show and the author of several books, including Fractured Faith, her Bible Study Through the Desert: A Study on God's Faithfulness, and her new book Don't Tell Anyone You're Reading This: A Christian Doctor's Thoughts on Sex, Shame, and Other Troublesome Issues. Lina is a pediatric ER doctor who practices telemedicine and in her “spare” time, she provides medical care and humanitarian help to Syrian refugees and others in disaster areas. Learn more about her at LivingWithPower.org. Follow on Insta: linaabujamra Follow on facebook: Lina Abujamra Follow on Twitter: @LinaAbujamra

If you're in need of a dose of encouragement, make sure to tune in to today's podcast episode from our Confidence Series! As we look at Hebrews 7-8, we will find out why Jesus is better and how to live in light of this truth. He is better than Melchizedek: we can approach Him with confidence. He is better than the law: we can lean on His grace. He is better than any other sacrifice: we are forgiven once and for all.   ABOUT: Lina AbuJamra founded Living with Power Ministries and is a popular Bible teacher, podcaster, and conference speaker. She's also the host of a radio show and the author of several books, including Fractured Faith, her Bible Study Through the Desert: A Study on God's Faithfulness, and her new book Don't Tell Anyone You're Reading This: A Christian Doctor's Thoughts on Sex, Shame, and Other Troublesome Issues. Lina is a pediatric ER doctor who practices telemedicine and in her “spare” time, she provides medical care and humanitarian help to Syrian refugees and others in disaster areas. Learn more about her at LivingWithPower.org. Follow on Insta: linaabujamra Follow on facebook: Lina Abujamra Follow on Twitter: @LinaAbujamra He is the better covenant: we can enjoy a closer walk with Him.

What age should you begin equipping your kids with self-confidence habits?  Start now! Toddlers are not too young to begin developing habits that will help them be more confident. Have you ever wondered how to instill the habits of confidence in your kids from an early age? Did you know that when your kids display confidence that other people have more confidence in them - which means they get their messages across and achieve their goals more often? But how do we actually equip our kids with the right communication skills and confidence habits they need to enhance their life? Today in episode 203 of the Practically Speaking MOM Podcast, I share my personal strategies for raising self-assured kids! It's an episode full of SIMPLE techniques for every mom in the many stages of raising your kids and helping prepare them for life. I've got examples for you from what manners to practice with toddlers to conversations with teens on how to bring up difficult issues with someone. These are simple techniques to impact your kids' habits in how they treat one another, the messages they send through eye contact and posture.  We've got strategies for helping your kids to rise above timidity, there's so much here today so be sure to listen through to the end.  This is episode 4 in our Confident Kids/Confident Teens series. The first three episodes were discussions between me, Val Harrison, The Practically Speaking MOM and three of my kids Abby, Andrew, and Emma. Those were #175, 201, and 202, you can find links in the shownotes.  Today is jam packed with practical help in what I did with my own seven kids BEFORE teaching them to step out of their comfort zone and become open to opportunities, along with sharing some of the skills I have taught to many students from my speech and communication classes from the past 20 plus years.Today is like a communication 101 guide that also introduces you to the many types of confidence from mental confidence to spiritual confidence to body confidence and more. We will also look at the significance of eye contact in how it plays a pivotal role in conveying value and attention during an interaction. Hop in and join us, as we explore the art of raising self-assured kids.Be sure to check out my book Gaining Momentum: Preparing Your Student for a Career With or Without College. It'Support the showVisit Val's website: PracticallySpeakingMOM.comJoin Val's Facebook Group Intentional Mom, Strong FamilyFollow Val on Instagram and her Facebook Public Page Practically Speaking MOM To give a set amount each month click here. A few dollars a month would help so much!Here's some other ways to give:Cash App: $valPSMPaypal: val@PracticallySpeakingMOM.comDonate with a credit card HEREAll donations will be used for the ministry. Gifts are not tax deductible. THANK YOU for partnering in this ministry to strengthen families and encourage intentional moms."May the Words of my mouth and the meditation of my heart be pleasing in your sight, oh Lord, my Roc...

Our greatest confidence grows out of knowing the character of God.    Today we're continuing our podcast series on Hebrews by looking at four aspects God never lies about and discuss their profound implications for our lives.    Tune in now and may the word of God fill your heart and mind.    ABOUT: Lina AbuJamra founded Living with Power Ministries and is a popular Bible teacher, podcaster, and conference speaker. She's also the host of a radio show and the author of several books, including Fractured Faith, her Bible Study Through the Desert: A Study on God's Faithfulness, and her new book Don't Tell Anyone You're Reading This: A Christian Doctor's Thoughts on Sex, Shame, and Other Troublesome Issues. Lina is a pediatric ER doctor who practices telemedicine and in her “spare” time, she provides medical care and humanitarian help to Syrian refugees and others in disaster areas. Learn more about her at LivingWithPower.org. Follow on Insta: linaabujamra Follow on facebook: Lina Abujamra Follow on Twitter: @LinaAbujamra

PART 2 Confidence SeriesAre you ready to step into your greatness, boost your self-esteem, and radiate unshakable confidence in every aspect of your life? Join us on this transformative journey as we unveil the keys to unlocking the unwavering self-assurance you've always desired.In this episode, host Joy takes you on a powerful exploration of the mindset, techniques, and strategies that will help you cultivate and maintain rock-solid confidence. Whether you're looking to excel in your career, enhance your personal relationships, or simply feel more self-assured, this episode is a must-watch.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's podcast, as we delve into Hebrews 4-5, we will come to understand that our greatest sense of confidence comes from knowing that God loves us so deeply. In this episode I'm also pointing out five reasons why we are not changing and growing in our faith, and the main things that I believe stand in our way of drawing closer to God. Take some time to reflect on this episode. What applies to you the most? What changes can you make?   ABOUT: Lina AbuJamra founded Living with Power Ministries and is a popular Bible teacher, podcaster, and conference speaker. She's also the host of a radio show and the author of several books, including Fractured Faith, her Bible Study Through the Desert: A Study on God's Faithfulness, and her new book Don't Tell Anyone You're Reading This: A Christian Doctor's Thoughts on Sex, Shame, and Other Troublesome Issues. Lina is a pediatric ER doctor who practices telemedicine and in her “spare” time, she provides medical care and humanitarian help to Syrian refugees and others in disaster areas. Learn more about her at LivingWithPower.org. Follow on Insta: linaabujamra Follow on facebook: Lina Abujamra Follow on Twitter: @LinaAbujamra  

So you have decided that you are going to embark on this healing journey. Perhaps something you heard in this series or maybe something that God has been putting on your heart that you need to work on has been resurfacing and you feel it is maybe time to face it . This episode, I give you 5 things that you will want to know and keep in mind when you make this decision to go on this journey. It is not an easy one but definitely the most rewarding. Praying and encouraging you in this season.    Love and hugs, Monica Rojas   Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom   This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com  email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity  

I wish every parent plus children that are middle school or older would listen to this episode. It will nourish your soul first and then will give you practical action steps based on sound life principles. It will wrap up by challenging your spirit. There's lots of wisdom steps here, whether you need spiritual grounding, interview skills, time management help, or to be winning at life, this episode will not disappoint. Confidence is essential for all of us on the road to life success. Perhaps confidence comes from an unexpected place! Join me, Val Harrison, The Practically Speaking MOM, and one of my grown sons, Andrew, as we talk about many aspects of success and the purpose of our striving. We touch on *How to grow in wisdom*Time Management Skills*Interview Skills*Networking Skills*Study Skills*Teacher and professor interaction skills*College scholarship or admissions interview skills*How to develop lasting confidenceBrace yourself for an enlightening conversation with Andrew Harrison and Val Harrison. Together, we uncover essential communication skills that can help teens and young adults (and really everyone) forge stronger relationships and interact effectively even in stressful settings. Andrew shares his wisdom on setting healthy boundaries daily and weekly, revealing how communing with God positively impacts all life facets. He also opens up about securing his internship, offering invaluable advice on study and interview techniques.In the second part of our dialogue, we enlighten you on preparing for interviews, placing a spotlight on understanding the values of the college or company you're keen on. Discover the benefits of researching your interviewer, their background, and leadership style. We close with a powerful exploration of recognizing your identity in Christ.  While success in life is important, we remind you that cultivating a relationship with God and serving His purpose holds the ultimate fulfillment. Dive into this enlightening discussion and find out how to instill confidence in your kids/teens to help them grow toward success habits.Want more from the Confident Kids & Teens series? Listen to episode 175 featuring Abby Harrison.Support the showVisit Val's website: PracticallySpeakingMOM.comJoin Val's Facebook Group Intentional Mom, Strong FamilyFollow Val on Instagram and her Facebook Public Page Practically Speaking MOM To give a set amount each month click here. A few dollars a month would help so much!Here's some other ways to give:Cash App: $valPSMPaypal: val@PracticallySpeakingMOM.comDonate with a credit card HEREAll donations will be used for the ministry. Gifts are not tax deductible. THANK YOU for partnering in this ministry to strengthen families and encourage intentional moms."May the Words of my mouth and the meditation of my heart be pleasing in your sight, oh Lord...

Do you find yourself comparing your current situation to the old version of you before you became a mom? Maybe you had a career prior, or you were an athlete, going to school and maybe your life looked completely different.  In this 5th episode of the Healing with Confidence series I wanted to shed some light on this topic because I realize so many of us moms struggle to embrace our stay-at-home mom status because it does not seem to fit what society says we should be doing. I want to remind you that whatever decision you have made in regard to your situation with work and being a mother, you are not alone, and you are making the best choice for your situation. Trust God and trust the beautiful process.    Love and hugs, Monica Rojas   Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom   This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com  email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity  

One of the greatest battles we encounter as followers of Christ is the struggle against unbelief. When our prayers go seemingly answered, when we don't see the results we hoped for, when life hurls one curveball after another, we're tempted to succumb to fear, disappointment, and to forget who is on our side. In Hebrews chapter 3, the author is making a point that one of the most effective ways to fight unbelief is to consider Jesus, to think carefully about Him (Hebrews 3:1). By considering Him we will come to the realization that He is faithful, and that is all the confidence we need in the face of anything that comes our way. If you're going through a difficult time today, this episode will help remind you of God's faithfulness to His people, always. Won't you trust that He will be faithful to you as well?   ABOUT: Lina AbuJamra founded Living with Power Ministries and is a popular Bible teacher, podcaster, and conference speaker. She's also the host of a radio show and the author of several books, including Fractured Faith, her Bible Study Through the Desert: A Study on God's Faithfulness, and her forthcoming book Don't Tell Anyone You're Reading This: A Christian Doctor's Thoughts on Sex, Shame, and Other Troublesome Issues. Lina is a pediatric ER doctor who practices telemedicine and in her “spare” time, she provides medical care and humanitarian help to Syrian refugees and others in disaster areas. Learn more about her at LivingWithPower.org. Follow on Insta: linaabujamra Follow on facebook: Lina Abujamra Follow on Twitter: @LinaAbujamra  

Hello Reina's! We are back in for the second episode of the Healing with Confidence series, and I am so excited to bring you this amazing woman, Angela Null onto the show to share her story with you.  Angela is a Mom of 3, a wife, is an amazing baker, and a Mom in recovery. She shares her story about her struggles from her childhood to her battle getting clean and how she is now living a life clean and with her beautiful family.  This is an episode you do not want to miss. You will be truly inspired by what she has to share and how God has carried her through all her difficult times in her life. Listen in.    Love and hugs,  Monica Rojas    Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom     This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com  email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity  

This episode me and my dear friend/sister Micaela Alva get into this episode about being a toxica and how it has become such a trendy and "cute" thing to glorify the Latina community. However, we have a different perspective on it.  We both have had our past and fair share of this label but today as women on a healing journey, we talk about God using our past hurts to help us grow and evolve as women to serve others and our families.  This trait runs deeper than just a label it involves a deeper level of trust & faith even when it does not seem popular to want to heal.  Hope this episode inspires you.  Love and hugs, Monica Rojas   Follow Micaela Alva on her instagram and Tiktok under @thefearlessmujerpodcast Purchase her book here : Dear Fearless Mujer, You Were Created for More: A Journey to Healing, Letting Go, & Finding Purpose - Kindle edition by Deegan, Micaela. Religion & Spirituality Kindle eBooks @ Amazon.com. Check out her website. www.fearlessmujer.com     Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom     This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com  email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity  

In this episode of the Healing with Confidence Series me and Mariana Monterrubio talk about how although she comes from a past of abuse and pain, she turned her life around as a woman and a mom to become such an inspiration!   Mariana Monterrubio is the Founder of MAMI on a Mission, a mom of 5, wife, Life Coach, Host of MAMI on a Mission Podcast and author of the book MAMI on a Mission.  You can connect with her on her website @ www.mamionamission.com Listen to her podcast: MAMI on a Mission Podcast - Mujeres Alcanzando Metas Imposibles on Apple Podcasts

Today we're continuing The Confidence Series with a look at Hebrews chapter 2 where we will recognize another reason we can be confident: because God is in control. Much like us today, the early Christian believers were living in tumultuous times. They confronted injustice, endured suffering, and grappled with a sense of uncertainty, all of which tempted them to forsake their faith. In this context, the author of Hebrews reminds them, and us, that even when things look messy, when life is challenging, and our suffering seems to have no end, God is in control, and we can freely trust Him! Our confidence does not hinge on our immediate circumstances but is rooted in the One who holds the entirety of the universe and its unfolding history in His hands. Whatever difficulties you might be facing today, this podcast will encourage you to look to Him and find the confidence to go on.   ABOUT: Lina AbuJamra founded Living with Power Ministries and is a popular Bible teacher, podcaster, and conference speaker. She's also the host of a radio show and the author of several books, including Fractured Faith, her Bible Study Through the Desert: A Study on God's Faithfulness, and her forthcoming book Don't Tell Anyone You're Reading This: A Christian Doctor's Thoughts on Sex, Shame, and Other Troublesome Issues. Lina is a pediatric ER doctor who practices telemedicine and in her “spare” time, she provides medical care and humanitarian help to Syrian refugees and others in disaster areas. Learn more about her at LivingWithPower.org. Follow on Insta: linaabujamra Follow on facebook: Lina Abujamra Follow on Twitter: @LinaAbujamra

I'm so excited to welcome you back to a new podcast series through the book of Hebrews I called The Confidence Series: How to fully trust God when I don't see the way. How do we navigate times of adversity victoriously? What do we need to stand unshaken in a rapidly changing culture? How do we replace our insecurities with immovable faith? How do we overcome disappointments and experience stability in the most unpredictable of times? The author of Hebrews knows the answer—CONFIDENCE in God. Writing to a people living in turbulent times, challenged to reconcile the victorious Christian life with the trials they were facing and tempted to abandon their faith completely, the author of Hebrews urges believers to remain confident because of the things they know to be true about God. I believe that now, more than ever, we need to become more God-confident and to remain steadfast in our resolve to follow Christ.  ABOUT: Lina AbuJamra founded Living with Power Ministries and is a popular Bible teacher, podcaster, and conference speaker. She's also the host of a radio show and the author of several books, including Fractured Faith, her Bible Study Through the Desert: A Study on God's Faithfulness, and her forthcoming book Don't Tell Anyone You're Reading This: A Christian Doctor's Thoughts on Sex, Shame, and Other Troublesome Issues. Lina is a pediatric ER doctor who practices telemedicine and in her “spare” time, she provides medical care and humanitarian help to Syrian refugees and others in disaster areas. Learn more about her at LivingWithPower.org. Follow on Insta: linaabujamra Follow on facebook: Lina Abujamra Follow on Twitter: @LinaAbujamra

Hello Reina's welcome to the first episode of the Healing with Confidence series. I have been looking forward to doing this series for a while because I think it is so important that we deal with the unwounded areas that may be resurfacing in our motherhood. This area of anger and resentments has been a painful but healing journey to be on especially for my children.  God wants you to be free from this area and heal.  It is not too late to join our 30 Day Confident Mom boxing challenge. Your Day 1 can begin today! Let's do it ! Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom Love and hugs,  Monica Rojas    This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com  email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity  

“We are here to build community and to create support, both through civilians, business owners, and our veteran communities. And through that we've been able to really grow and expand, support the community.” – KC SullivanWhy is it important to have a positive look at self-love and celebrate small wins? In today's episode, Zack Knight is joined by KC Sullivan, KC is an expert wardrobe curator, style educator, shopping enthusiast, and genuine encourager committed to helping you love what you see in the mirror. She explores the importance of understanding why we're doing things from a perspective of health rather than looks.KC discusses how we should approach fitness, fashion, and food from a positive perspective, recognizing that these industries are multi-billion industries. Tune in to this episode of The Tactical Leader, as KC emphasizes the importance of self-love, discipline, motivation, and celebrating small wins when it comes to fitness and nutrition![00:01 - 01:44] Opening SegmentIf you have a platform and you want to create content that DELIVERS, go over to knightly.productions!Head over to myvoicechallenge.com to register for a free podcasting workshop!Zack introduces the sponsors and special guest, KC Sullivan!KC is an expert wardrobe curator, style educator, shopping enthusiast, and genuine encourager[01:45 - 33:09] Creating Sustainable Habits For Achieving Your GoalsHer passion is to help people empower themselves to live a healthy lifestyleShe explains that competitiveness in athletics leads to making fitness therapeutic and mentallyStart with yourself to live a healthy, sustainable lifeTake into consideration lifestyle, goals, and current eating habits[33:10 - 40:38] A Journey To Self-Love And CommitmentAwareness is where you're at and how you're feeling is key to nutrition and fitnessTake time for yourself, commit to yourself like a relationshipEmotions drive our habits, butt drive our intentionsUnderstand why you are wearing the clothes you are buying[40:39– 49:08] Closing SegmentClosing words and remindersKC offers their mastermind in September with weekly coaching sessions and guest speakers!Head over to myvoicechallenge.com to find out how you can discover your voice, claim your independence, and build that thriving business that you've always wanted!Key Quote:“Clothes became a band-aid, they weren't a solution…And so it became really important for me to find ways to create sustainability for my clients.” – KC SullivanDid you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to expand their leadership capacity or click here to listen to our previous episodes.Tactical Leadership is brought to you by Knight Protection Services. A veteran-owned and operated company, with extensive experience in risk assessment and crime prevention. Find out more by visiting

The Focus four for How to build Confidence after a bad practice or competition are:Hit the RESET ButtonBe BETTER THAN YESTERDAYSET REALISTIC GOALSFOCUS ON WHAT YOU CAN CONTROL

This episode starts the 1st of three in the confidence series. This first episode is tailored more for coaches and specifically discusses how to build confidence in your athletes. The second episode will shift back to the athletes perspective. Specifically, how to build confidence after a bad practice or competition. The third episode will go into more detail about self-efficacy, what it is and how it relates to sports and sports confidence.The Focus four for Coaches and how to build confidence in your athletes are:Use psychological skills training skills, such as goal setting, Mental Imagery or Visualization, Positive Self-Talk and focusing on the right thing at the right timeCreate situations within the training environment to provide athletes opportunities for successTake into account individual differences between athletes and help athlete's identify individual strengthsTrack an athlete's progress across time for a visual representation of overall increase in skill level and performance

Every competitor fights for confidence. The fears of failure, rejection, and the future are relentless enemies. Anxiety and insecurity can hard to overcome. Many athletes battle to stay encouraged when they face trial or criticism. Is confidence even possible? Listen and be encouraged as I talk about Becoming Inside Out. Confidence starts in the heart. We need to win the heart battle! Through Christ, Confidence is absolutely possible! I pray this message blesses you! Episode Links Identity in Christ PDF: ⁠Download Here ⁠ If you or your team want to grow in your confidence please contact Gary at gary@garysteffes.com. For more Resources and Events - ⁠www.pureencouragement.org⁠

Every competitor fights for confidence. The fears of failure, rejection, and the future are relentless enemies. Anxiety and insecurity can hard to overcome. Many athletes battle to stay encouraged when they face trial or criticism. Is confidence even possible? Listen and be encouraged as I interview Chris McKelvie, Head Coach at Bethel University Men's Hockey, all about confidence. Identity in Christ Overcoming adversity Trusting God's plan Competing for Christ with courage Through Christ, Confidence is absolutely possible! I pray this message blesses you! Episode Links Join the 30 Day Identity Challenge this April 2023! Register Here for FREE Identity in Christ PDF: Download Here  If you or your team want to grow in your confidence please contact Gary at gary@garysteffes.com. For more Resources and Events - www.pureencouragement.org

Every competitor fights for confidence. The fears of failure, rejection, and the future are relentless enemies. Anxiety and insecurity can hard to overcome. Many athletes battle to stay encouraged when they face trial or criticism.Is confidence even possible? Listen and be encouraged as we talk about how essential it is to get rooted in our Identity in Christ! We are not defined by our performance and what others think; we are defined by who He declares us to be! Through Christ, Confidence is absolutely possible! I pray this message blesses you! Episode Links Join the 30 Day Identity Challenge this April 2023! Register Here for FREE Identity in Christ PDF: Download Here If you or your team want to grow in your confidence please contact Gary at gary@garysteffes.com. For more Resources and Events - www.garysteffes.com

Every competitor fights for confidence. The fears of failure, rejection, and the future are relentless enemies. Anxiety and insecurity can hard to overcome. Many athletes battle to stay encouraged when they face trial or criticism. Is confidence even possible? Listen and be encouraged as we talk about the foundation for confidence - Abiding in Christ! When we abide in Him, He will produce fruit in us. Through Christ, Confidence is absolutely possible! I pray this message blesses you! Episode Links If you or your team want to grow in your confidence please contact me at gary@garysteffes.com. I would love to hear your unique situation and discuss how Pure Encouragement can help For more Resources and Events - www.garysteffes.com

our final episode of the confidence series! In this episode, we chat about how confidence impacts relationships in our lives. hope you guys enjoyed this series - let us know what you think! Connect w/ us Subscribe to our newsletter - Subscribe HERE Follow us @coolgirlsonlypodcast Website - coolgirlsonly.com Say hi - coolgirlsonlypodcast@gmail.com --- Support this podcast: https://anchor.fm/coolgirlsonly/support

Part two of our confidence series! This episode is all about finding confidence in the workplace, your personal career, interviews, and more. happy listening, cool girls. Connect w/ us Subscribe to our newsletter - Subscribe HERE Follow us @coolgirlsonlypodcast Website - coolgirlsonly.com Say hi - coolgirlsonlypodcast@gmail.com --- Support this podcast: https://anchor.fm/coolgirlsonly/support

we are kicking off february with a 3 part confidence series! in this episode we talk through how confidence has changed our lives, confidence vs cockiness, and 5 specific ways to boost your confidence. happy listening cool girls! Connect w/ us Subscribe to our newsletter - Subscribe HERE Follow us @coolgirlsonlypodcast Website - coolgirlsonly.com Say hi - coolgirlsonlypodcast@gmail.com --- Support this podcast: https://anchor.fm/coolgirlsonly/support

Every competitor fights for confidence. The fears of failure, approval, and the future are relentless enemies that cause anxiety, inconsistency, and other challenges. Many athletes battle insecurity. Others fight to stay encouraged when they face unexpected trials or people criticize. Is confidence even possible? Listen and be encouraged as we talk about the importance of an Offensive Mindset! Through Christ, Confidence is absolutely possible! I pray this message blesses you! Episode Links If you or your team want to grow in your confidence please contact me at gary@garysteffes.com. I would love to hear your unique situation and discuss how Pure Encouragement can help For more Resources and Events - www.garysteffes.com