Podcasts about yogadownload

200 Hour Online Yoga Teacher Training Program from YogaDownload

In this last episode of Bumps before a small break, I speak with the incredible Veronica Santini about what happens when life has a different path for you than the one you hope for.Just a few months before her wedding, Veronica noticed her cycle had become irregular. Through consultation with her doctors and her own research, she learned she had Premature Ovarian Insufficiency. For Veronica, this lead to an infertility diagnosis.1% of women will have Premature Ovarian Insufficiency, which is essentially a state of early menopause that occurs when the ovaries stop functioning as they should before age 40. 1 in 100 women is not uncommon, yet like many women's health topics, it remains relatively under-discussed.In this empowering conversation, Veronica helps me understand how she overcame her grief, let go of her dreams to become a mother, and her path to acceptance. She found a way to turn this life experience into something that supports other people and helps them process their stories. She believes women should feel balanced and confident to live empowered, easeful, and joyful lives — regardless of where they are in their life cycle.My biggest takeaway from this conversation has be to accept the path I am on, and to soften some of my tightly held needs and timelines while I am on this TTC journey. It is an important reminder for all of us, as we move through this monthly loop of hope and heartbreak, that we need to stay kind to ourselves, do what makes us feel empowered, and stay in tune with who we are outside of becoming mothers. As hard as it can be, this journey should not define us and our worth.It is incredibly brave and inspiring for Veronica to share her story and I am honoured to have her trust.xxAnnaRESOURCES FROM EPISODE TWELVE:The Daisy Network - a nonprofit organisation that is dedicated to supporting women with Premature Ovarian Insufficiency.Understanding Early Menopause: Premature Ovarian Insufficiency - YouTube VideoThe Childless Collective - @childlesscollectiveContact Veronica:Website - www.veronicasantini.comInstagram - @veronicasantini_yogaDownload a FREE meditation "say goodbye to anxiety in 10 minutes" - https://preview.mailerlite.com/webforms/landing/t0f0s7Upcoming retreat: www.veronicasantini.com/escapetogreeceWant to follow along? BUMPS PODCAST INSTAGRAM @bumpspodcastContact Anna:helloannachristie@gmail.comhttps://thebigpivot.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.

Ever wondered whether acupuncture or Traditional Chinese Medicine could help support your fertility journey? We get this question from clients and in our DMs so we wanted to get an expert perspective.This week we speak with Amanda Waaldyk the founder and director of Angea Acupuncture & Yoga clinic, based in Melbourne, Australia. Angea is an integrative Chinese medicine  & acupuncture practice with a focus on fertility, female endocrinology and supporting women through every phase of life. Amanda is a registered Doctor of Chinese Medicine, yoga & meditation teacher and energy healer. Amanda's approach is soul meets science, guiding her patients to ultimate health with a whole-body system.Links for today's episodeReach out to work with Amanda at Angea Acupuncture & YogaFind Amanda & Angea on Instagram: @angea_acupuncture_yogaDownload our ultimate preconception lifestyle checklist here: pages.thedietologist.com.au/checklistWelcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women's health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitianSubscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!

The New Year is often a time to take a pause and hit a reset button so to speak. Sometimes this includes new mindfulness practices, sometimes new diet or exercise routines… It seems like the best times to make changes or create new habits are when there is a pivotal moment in your life. Well, for our guest Jo Schaalman, it was when she was literally hit by a truck.Jo was a state champion gymnast, a nationally ranked diver and a diving coach. While prepping for medical school she was t-boned by a semi-truck during a cross-country bike tour. As a result of the accident, Jo was told that she wouldn't live a normal life, let alone become a doctor. Her recovery process was both physically and emotionally grueling, but through her healing she was able to unlock some universal healing principles that could not only help, but other people as well. These discoveries are key foundations of the Conscious Cleanse. Because of her experience, Jo is driven to help people who think healing is out of their reach. Although she never became a doctor, Jo has been able to fulfill her lifelong mission of helping people heal.*******Jo has impacted thousands of people through the live online Conscious Cleanse and sold over 25,000 of their best selling Conscious Cleanse book.Jo graduated with honors from Grinnell College with a degree in Biology and Pre-Med. She's co-published papers on women's health and reproduction while working with Dr. Newcomer at the Medical College of Wisconsin. She studied at a Master's level at the Nutrition Therapy Institute and worked closely with Dr. Theron Randolph, the father of environmental medicine and clinical ecology. She is also a nationally recognized yoga teacher who has taught workshops around the country and has been featured on Gaiam TV and Yogadownload.consciouscleanse.com*******The Third Place Podcast is a weekly podcast that invites listeners into the hard conversations that we have a tendency to avoid.We “go there” on things such as…How anger is beautifulHow to find presence amidst chaosHow to have difficult conversationsHow to be an allyHow to live with griefThe Third Place is a safe place where curiosity is encouraged, differences are welcomed, and empathy is embraced through healthy dialogue.We've forgotten how to talk to each other… Life has become polarized and dualistic - you're either with me or against me. To embrace the complex human experience is to see the world through other's eyes. The Third Place podcast helps with the disconnect. This looks like less conflict and tension and more like a peaceful existence with others. The Third Place podcast restores the art of dialogue.For additional resources and if you're interested in supporting the work of The Third Place Podcast, check out our Patreon page.Support this podcast at — https://redcircle.com/the-third-place/donations

What does it mean to swim with the current? Perhaps more importantly, how can we use this notion to help us get through difficult times, like the one we’re facing with Coronavirus?Today we’re talking with personal success trainer and author, Matt Zinman, about the importance of recognising when you’re swimming against the current, you know those times when you’re putting in full effort and just feel like you’re banging your head against the wall, getting nowhere? And perhaps more importantly, how do you turn yourself around to swim with the current instead, whether it’s to get through difficult situations and circumstances, or to create happy and healthy relationships?Matt’s experience as an entrepreneur, athlete, single parent, caretaker, consultant and non-profit founder drive him to be a difference-maker. If that’s not enough, Matt’s the CEO of The Internship Institute, which he established in 2007, to bridge the gap between education, active duty and employment by “Making Experience Matter”.He’s a frequent lecturer at colleges, universities, professional associations and civic organisations, as well as a published author on a number of related topics.And he’s sharing his insights with us today on how to swim with the current so you can get through whatever it is you’re facing.To grab the links to Matt's website and social media profiles, as well as The Coaches Code Course for Coaches, my free 30-Day Challenge, and Yogadownload, head on over to the show notes.

Wendy Reese Hartmann is a yoga and mindfulness mentor, author, speaker, host of The Whole Being Zone and a 500 Registered Yoga Teacher/200 private yoga hour eRYT with rs of teaching experience. Wendy considers yoga asana to be training for living whole off the mat. She infuses ancient wisdom with pragmatic woo-woo in applicable, fun, and slightly irreverent ways to optimize wholeness. Wendy holds a BS in Exercise Science from Northern Arizona University and a MA in Applied Community Change and Conservation from Future Generations Graduate School. She has worked in the field of health and wellness for 25 years! She is the host of a youtube channel that offers yoga and mindfulness for leaders. She is the host of two podcasts: The Whole Being Zone and Mindfulness Miracles. She is the author of two books on Amazon and you can find her writing in MindBodyGreen, Huffington Post, Yogadownload, Elephant Journal, and BrainSpeak.

Have you ever had something happen in your life that just turned your world upside down where you no longer knew up from down? We all have experienced at least one episode in our lives where we were really taken back. Perhaps it’s a relationship break down, the unexpected redundancy package you took as you were forced out, an illness, or even the loss of a loved one.The truth is life is short. We can get so wrapped up in our day-to-day that we forget to be appreciative of what we have. And when something happens to knock us out of our orbit, the realities of life smack us in the face like a sledgehammer.Today we’re talking with author, speaker, teacher and PR expert, Lucy Werner, about what it takes to make it through the seemingly impossible. This includes the practical things you can do when times get tough to help you get through it in one piece.You can find links to Lucy's website and social media, as well as Yogadownload, the free 30-Day Challenge, and Amazon Fresh, in the show notes.

Have you ever thought of writing a book?Maybe it’s not a book you’ve been contemplating. Maybe it’s starting your own business or branching out in your field. Maybe what you’re contemplating is a lifestyle change, or even a change in where you live.What’s stopping you?Today we’ll be talking about overcoming that voice in your head that says “I can’t do it”, “I’m not good enough”, “I don’t know enough”, “I’m not the expert in my field I need to be to have the right to do this”. You know that voice, don’t you?Daniella Blechner is the founder of Conscious Dreams Publishing, best-selling author of Mr. Wrong, and Book Journey Mentor. She knows exactly what it’s like to face that voice, threatening to stop her in her tracks. Like most of us, she constantly asked herself who she thought she was to write a book. How could she be worthy?Find out exactly how Danni moved past these negative thoughts and self-doubt - just press play!Don't worry about taking notes - I've done that for you in the show notes. That's also where you'll find links to Danni, as well as the other things I mention today, including the Book Club, 30-Day Challenge, and YogaDownload.com

Curious what a day in the life of a full-time travel blogger really looks like? Then this episode is for you! Right now, I'm pulling back the curtain to provide an honest look at what being a travel blogger is really like, specifically when not on the road.  In this episode, you'll learn: What a typical workday looks like for a full-time blogger How I stay organized as a travel blogger Some of the regular blogging tasks that are on my to-do list  My favorite self-care apps  Why I love being a travel blogger (Hint: It's not just the travel aspect!) And more!  Enjoyed the show? Please leave a review, and also share a question you have on the content or a takeaway you got from the episode using #ProfitableTravelBlogger. This will help you interact with others in the travel blogging community and it'll allow me to help you beyond the episode, too! Free blogging e-course To help you really jumpstart your blogging success, I'm offering you a seat in my free five-day profitable travel blogging e-course.  This free e-course takes you from branding through community building to monetization. By the end of the five days, you'll have a clear plan for making money through your website.  Grab free access right here: https://jessieonajourney.com/free-profitable-blogging-ecourse/ Show links Here are some quick links to episodes and tools mentioned in this week's episode. Note that this list contains affiliate links, though I only recommend products I love and think you would, too!  Asana. Free project management + scheduling tool.  YogaDownload. An online yoga school with thousands of yoga and meditation classes. Shine Text. Sign up to receive a free daily pep talk via text at the time of your choosing.  Insight Timer. A free app focused on helping people meditate and sleep better.  The Miracle Morning. A life-changing book by Hal Elrod that shares how you can change your life by changing up your morning routine.  Click here for the podcast episode on building an email list for free.  Click here for the podcast episode on creating a mindful morning routine.  Click here for the free five-day profitable travel blogging e-course.  On social media? Let's connect: Instagram: https://instagram.com/jessieonajourney/ Facebook: https://www.facebook.com/jessieonajourney/ Twitter: https://twitter.com/JessonaJourney Pinterest: https://www.pinterest.com/jessonajourney/

If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here: https://www.yogadownload.com/pradeep-teotia "Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow."    

If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.   Dana takes you through this practice and makes you feel strong and aware of how to use your core effectively.

Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app! We are beyond excited to announce the launch of our new full-feature app for your mobile devices! Now it will be easier than ever to take your yoga with you, anywhere at any time! Our app is full of features any yogi could ask for: - use your existing YogaDownload account & membership - access our entire library of 1,500+ classes - use our advanced filtering to narrow results and find your perfect class - 44 programs and packages to help you achieve your goals - programs and classes for absolute beginners or those with just a little experience - download classes to your mobile device for offline use - add classes to your favorites for easy access - easily play classes from the app to your TV though Chromecast or Apple Air Play Download now for FREE on both the Apple and Android App Stores: https://itunes.apple.com/us/app/yogadownload-app-daily-yoga/id1444651363 https://play.google.com/store/apps/details?id=com.yogadownload.app&hl=en

If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com! **Try out unlimited access to our entire site for 2 weeks for $1: http://bit.ly/try-YDL This quick class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down). Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you. Try this instead of a cup of coffee or sugar if you need a little brain break.

If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com!  Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This short practice will help to release tension in the body and different layers of the mind.

If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/500 Fitness 'n' Yoga: Quick Full Body Flow is a 30 minute class that combines two basic sequences into one flow that consists of side stretches, twists, hip openers, and warrior postures. If you are on the go, this is your flow!

Invincible Living with Guru JagatGuru Jagat is the youngest senior Kundalini Yoga teacher in the world and the face of the new Kundalini movement. She is the founder of RA MA Institute for Applied Yogic Science and Technology, a premiere Yogic institute with locations in Venice, California and Palma de Mallorca, Spain. Guru Jagat’s other entrepreneurial pursuits include RA MA TV, the “Netflix” of Kundalini Yoga, and her record label RA MA Records. Her first book, Invincible Living, was released January 2017 by HarperElixir, an imprint of HarperCollins. http://www.gurujagat.comYoga Beyond the Mat with Alanna KaivalyaAlanna Kaivalya believes yoga is for everyone and each student can develop the self-empowerment needed to embark on a personal journey to meaningful transformation. She founded The Kaivalya Yoga Meth- od, a fresh take on yoga emphasizing the individual path while honoring tra- dition. She has taught students and teachers since 2001 and has developed teacher trainings for top studios worldwide. In January, Alanna debuted a comprehensive online teacher training program with YogaDownload. She has written Myths of the Asanas (Mandala, 2010) and Sacred Sound (New World Library, 2014), Yoga Beyond the Mat (Llewellyn 2016) and holds a Ph.D. in mythological studies, with an emphasis in depth psychology, from Paci ca Graduate Institute. http://alannak.com

If you enjoy this free class from Marc, be sure to check out his many other classes available exclusively at YogaDownload.com! https://www.yogadownload.com/markmorford Yogic reminder: You’ll never see fluid opportunity (i.e.; luck) – and opportunity certainly won’t see you – if you’re dead-set on behaving, reacting, gripping your day-to-day reality in the same tired ways you always do.  Here’s a condensed, FREE 25-minute blast from my HTGL series, designed to help you consciously unravel yourself and any constricted rhythms, patterns, habits that block you from noticing luck’s surreptitious wink. Translation: longer warrior holds, faster switches, slower breaths, changing rhythms, defying your pre-programming. What could be better? After all, luck wants you the way saliva wants chocolate. Be ready. Mark recommends using the following playlist for this class: Spotify playlist for How to Get Lucky Vol. III: Get Luckier Still

If you enjoy this class be sure to check out our other classes from Les as well as other great instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/531 Devotion in motion can transform how we practice yoga on and off the mat. This 15 minute flow class will get you focused on moving and working with your body in a way that connects you to altruism, selfless devotion to the welfare of another. When we move the body in this way on the mat, it provides purpose and meaning to our practice and how we show up in people's lives off the mat. Sometimes shorter, more focused practices provide plenty of power and potency to influence real change in relationships.

The Powerful Role Of Yoga In A Thyroid Healing Journey + 2 SPECIAL OFFERS Join myself, Danna and co-host, Tiffany Mladinich as we talk with special guest, Alanna Kaivalya, Ph.D., founder of The Kaivalya Yoga Method and the online 500 hour yoga teacher training with YogaDownload, best-selling author of 3 books including Yoga Beyond The Mat and founder of www.AlannaK.com and co-founder www.ThyroidHealing.yoga. #YogaDoctor We'll be discussing: 20 year struggle with Hashimoto’s and the difficult decision she tried to avoidLearn how yoga helped Alanna deal with her symptoms and make peace with her bodyUnderstand the powerful role of yoga in the process of a thyroid healing journeyParticipate in live breathwork for thyroid peeps (and everyone)SPECIAL OFFER: Free Chakra (Throat & all) Course w/ bit.ly/thyroidhealingyoga+ Want to become certified online *Discount code for $250 off: YDLTT-THYROIDhttp://www.yogadownload.com/online-yoga-teacher-training.aspx Please check out our Radio Show Facebook Group, Hashi's & Graves. 

If you enjoyed this free class, be sure to check out the other classes available from Eric Paskel at YogaDownload.com! A perfect class for those looking to rock your world in a short amount of time! In just 20 minutes you will go thru a journey that will feel like a whole lot more. Although the class is fast paced and not long, it has a well balanced warm up and cool down that will leave you feeling well taken care of and at peace. Cardio, flow, and stretching all included. Yoga Rocks Bootcamp at its best and hardly any time required.

If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.com: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3 This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.

If you enjoyed Christen's class, be sure to check out her other amazing classes available for stream or download at YogaDownload.com! Practicing yoga, whether at a studio with dozens or at home with just your breath, can be one of the most unifying practices. Around the world at any moment there are likely millions of people bringing together their movement with breath and their hearts with their minds. Using traditional sun salutations to heat the body, we will join together as a collective. This little yogic taste can serve to tone and stretch the body as well as unite the spirit.

Alanna Kaivalya Episode Recap   Bio   Alanna believes Yoga is for everyone and each student can develop the self-empowerment needed to embark on a personal journey to meaningful transformation. On this principle she founded The Kaivalya Yoga Method, a fresh take on yoga emphasizing the individual path while honoring tradition. Teaching students since 2001, teachers since 2003, Alanna has written and developed teacher trainings worldwide for top studios and independently. In January she debuted a comprehensive 200hr-online teacher training with YogaDownload. She holds a Ph.D. in Mythological Studies with an Emphasis in Depth Psychology from Pacifica Graduate Institute, has authored numerous articles and two books: Myths of the Asanas, an accessible practitioner’s guide to stories behind beloved poses; Sacred Sound, a yoga “hymnal,” illustrating the role of chant and mantra in modern practice. Look for her third book, Yoga Beyond the Mat, in Autumn 2016. She lives in New York City with Roxy the Wonderdog.     Episode Outline:   • You Lucky Shit – Alanna and I talk about meeting one another back in 2012 and how I road her coattails (so to speak) into performing that year at Yoga Journal’s Estes Park Conference.   • Yoga – Alanna talks about her journey to the yogic path and why her passion continues to grow for it on a daily basis. She also talks about the process of creating her recent 200-hour teacher training and what that offers that other programs don’t.   • Yoga is Broken – Alanna and I discuss the commoditization of yoga and spirituality.   • Books! — Alanna talks about her two published books, Myths of the Asanas and Sacred Sound, as well as and her forthcoming book Yoga Beyond the Mat, which will be out this fall.   • Han Solo – Alanna brings a little mythology into our conversation about Kylo Ren murdering his father Han Solo in the most recent episode in the Star Wars franchise.   Recommendations:   Alanna's Website   Alanna’s Books: Myths of the Asanas, Sacred Sound   Other Books: Yoga Sutras of Patanjali by Swami Satchidananda, Chants of a Lifetime by Krishna Das

Wendy Reese is a yoga lifestyle coach, author, speaker, host of The Whole Being Zone and a 500 Registered Yoga Teacher with 14 years of teaching experience. Wendy considers yoga asana to be training for living whole off the mat. She infuses ancient wisdom with pragmatic woo-woo in applicable, fun, and slightly irreverent ways to optimize wholeness. Wendy holds a BS in exercise science from Northern Arizona University and a MA in Applied Community Change and Conservation from Future Generations Graduate School. You can find her writing in MindBodyGreen, Huffington Post, Yogadownload, Elephant Journal, and BrainSpeak. The Green Mountain National forest in Vermont is “home base” for Wendy where she rejuvenates and creates. If you need more balance in your daily life, get Integrating Balance for free at www.wholebeinginc.com/balance.   Twitter, Snapchat and Instagram @wholebeinginc  Facebook fb.com/WendyReeseWBI

Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload!  http://www.yogadownload.com/the-kindness-yoga-channel.aspx More isn’t always better, and less isn’t always more. Sometimes less is just fine the way it is. Sometimes less is enough. In this FREE class, you’ll create length, space, and awareness in your muscles and joints through a slow, balanced, methodical flow emphasizing standing poses, twists, and side-bending postures. It’s a great opportunity to come back to your center after taking something else to the extreme - whether that something is running, lifting, or even sitting for several hours. Receive detailed alignment instructions and practice exploring your body with grace and ease.

Today’s guest is Wendy Reese. Wendy is a lifestyle strategist who specializes in whole being. She is an author, host of The Whole Being Zone and a yoga teacher with over 13 years of teaching experience. Wendy brings a delightfully holistic mix of irreverence, courageous honesty, and practical woo-woo to thread through all her work. She has recently been published on Huffington Post, Elephant Journal, MindBodyGreen, BrainSpeak, and YogaDownload. Wendy’s book, "Just Tell Me What To Do!": A guide to the true you, lays out a roadmap to inner peace on the journey of life, and is available on Amazon.com. You can learn more about Wendy at www.wholebeinginc.com and find her on Instagram and Twitter @wholebeinginc. Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.  Thanks! Can’t get enough of your host? Listen to Michael being interviewed on Profit Pathway and Dear Friends & Family this week! Get to know two very different aspects of the same guy. And don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter. 

Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and stories that currently have a hold in your mind. By reclaiming the sole authorship of the story of your life, you will connect to acceptance and a bright new possibility. Justin's father and iconic rocker KenK joins you along the way to provide a LIVE music soundtrack – as a duo they tour the country telling their story and exemplifying the healing power of presence that repaired their rocky relationship. Create a blank page and on it, a new story....one that starts with “I can” and ends with “I will”. Be sure to check out the other classes available on our new Outlaw Yoga Channel availble exclusively at YogaDownload.com! http://www.yogadownload.com/outlaw-yoga-online-classes.aspx

Outlaw Yoga is a revolution in contemporary power yoga, a technically simple and physically challenging way to practice a new way of being on and off the mat. OUTLAW Yoga is powerful, bold, present, and fun. A style of yoga, a community and gear on the surface, but a way of living at it’s core – a movement to bring yoga to the people - all people - young and old, short and tall, skinny and fat, veggie loving vegans and carnivorous couch potatoes, hardcore bikers and hard charging cyclists, gals and dudes, fighters and lovers, soldiers and tree huggers! Everyone! Coming Jan 2015. Stay Tuned!

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction. Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class. If you enjoyed this class and/or thought it was a bit too short, please be sure to check out the longer version of this class available on our site at YogaDownload.com: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/10337/default.asp

Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely.  If you enjoy this class please be sure to check out the hundreds of other classes available at YogaDownload.com!

YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discounts on Cozy Orange Yogawear! Guided by one of our most sought-after teachers, Kylie Larson, this free Qi Balance Flow class focuses on asanas to strengthen and lengthen the body and nourish the soul with mindful intentions that invite balance & harmony into our busy lives. *Cozy Orange is offering an awesome discount for our YogaDownload community - get 15% off your purchase through May 5th! Go to the Cozy Orange website and then use the code YDCozy15 at check out.

This is the pose guide for the Lunchtime Flow audio class.  If you enjoy this class you might also enjoy the 30 min version available on our webste: YogaDownload.com! This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature.  Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL!

This is the printable companion pose guide for the Heart Opening Flow #2 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!

This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way. If you enjoy this class please check out the longer versions available on our site! *We put a lot of time and effor into creating these podcast classes. Please consider donating toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!

This is the printable companion pose guide for the Qi Yoga - 20 min podcast class.  This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way. If you enjoy this class please check out the longer versions available on our site! *We put a lot of time and effor into creating these podcast classes. Please consider donating toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!

This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy! *Please remember this is a 20 min 'sampler' class - if you enjoy this you will LOVE the longer versions we have available on our website!

This is the pose guide for the Beginner Yoga class. This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. 

The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy!

This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection! If you enjoy this class please show your support and consider downloading the longer versions available on our site!

This is the pose guide for our Power Vinyasa Flow #5 class. This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection! Please help us to keep this podcast going by donating - any amount helps!    

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!If you enjoy this class please be sure to check out the longer class available on our site! Thanks!

This is the pose guide for the Jivamukti Yoga #1 class. Please visit YogaDownload.com for longer versions of this class and more class selections! Your support is greatly appreciated!

Need a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to step back so you can regain focus? These are just a couple of the many benefits you'll receive when you take a little time out for this amazing stress-busting Office Yoga class.This class guides you through some rejuvenating yoga poses that you can do while sitting in your office chair, including neck stretches, chest and shoulder openers, twists, side bends, and breath work. Its appropriate for all ability levels, easy to follow, and will help you to increase your focus, productivity and creativity at work.If you enjoy this class be sure to check out the longer version on our website: YogaDownload.com! Thanks!

We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off. This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan! Download longer versions of this class at YogaDownload.com! Mevio {Mevio-916d911bb7700b6deee534906d0b8e0a}

This is the pose guide for the Yoga for Weight Loss - Beg. class. We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off. This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan! Download longer versions of this class at YogaDownload.com!  

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps to keep your mind focused on the present, giving you a much needed break from the constant chatter of the mind! Truly refreshing!Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana!There are longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com

This is the printable companion pose guide for the Hot-Power Fusion #1 class. Print this guide and use it as a reference before and during your class.There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com.

This class combines Hot Yoga poses with Power Yoga moves for a creative and fun fusion class. This is a great way to expand your Hot Yoga practice and mix it up a bit with some new flows, and also get in some Hot Yoga practice if you're used to power yoga classes. This class is challenging, yet well balanced, and moves at a perfect medium pace. This is the first of many fusion classes we will offer on our site! Enjoy!There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

This is a Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox yoga helps with weight control, clearing your skin, and increasing your energy!**We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!**

The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body.These Core Yoga classes are power yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthen the core muscles as well, creating long and lean abs that will stabilize and power you through everything you do.This class is challenging and you will feel the work youve done on your abs the next day. Done over time this class will create an extremely strong, lean and toned abdominal region.**We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!**

The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you’re finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you’re finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

This is the printable companion pose guide for the Detox Yoga #2 class. Print this guide and use it as a reference before and during your class.There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorative and will leave your muscles feeling relaxed, and your mind calm and tranquil. From the dreamy music, to Jackie's soothing and calming voice, you will be whisked away to a place of complete serenity. This class is still dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, this is perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and ENJOY!Be sure to check out the longer versions of this class available at YogaDownload.com!

This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorative and will leave your muscles feeling relaxed, and your mind calm and tranquil. From the dreamy music, to Jackies soothing and calming voice, you will be whisked away to a place of complete serenity. This class is still dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, this is perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and ENJOY!Be sure to check out the longer versions of this class available at YogaDownload.com!

This is the printable companion pose guide for the Gentle Hatha Flow #2 class. Print this guide and use it as a reference before and during your class.There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library.Be sure to check out the longer versions of this class available at YogaDownload.com

This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library.Be sure to check out the longer versions of this class available at YogaDownload.com

This is the printable companion pose guide for the Power Vinyasa Flow #4 class. Please print this guide and have it with you for your class.There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about proper alignment for each pose. A detailed pose guide with large clear pictures is used throughout the class to further help with understanding of proper alignment.This class is the perfect way to learn yoga in the comfort of your own home (or just about anywhere) and experience the incredible healing benefits it has to offer. Find out why yoga has become so popular and feel better than ever with this Intro to Yoga class! *Please be sure to print the pose guide and have it with you for the class.Be sure to check out the longer versions of this class available at YogaDownload.com

Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about proper alignment for each pose. A detailed pose guide with large clear pictures is used throughout the class to further help with understanding of proper alignment.This class is the perfect way to learn yoga in the comfort of your own home (or just about anywhere) and experience the incredible healing benefits it has to offer. Find out why yoga has become so popular and feel better than ever with this Intro to Yoga class! *Please be sure to print the pose guide and have it with you for the class.Be sure to check out the longer versions of this class available at YogaDownload.com

This is the printable companion pose guide for the Intro to Yoga #1 class. Please print this guide and have it with you for your class.There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com

This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com

Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com.

Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com.

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience on your schedule! This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class can be done any time of day, but is best to do at night, before bed, or any time you need to let go of stress, let go of the outer world and go deep inside to a place of utter calm and serenity. *If you enjoy this class, you might want to try the 30, 45 and 60 minute versions available at YogaDownload.com

This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class can be done any time of day, but is best to do at night, before bed, or any time you need to let go of stress, let go of the outer world and go deep inside to a place of utter calm and serenity.*If you enjoy this class, you might want to try the 30, 45, and 60 minute versions available at YogaDownload.com

Visit YogaDownload.com now to see our holiday specials!The PERFECT gift for the yogi on your list - a gift certificate from YogaDownload.com! It's quick and ease, and sure to please! Now through the end of December, buy a gift certificate and get a free class for yourself!SALE on memberships!! Sign up now and save big!The more you spend, the more you save this holiday season! Visit our site to learn more.

Another addition to our popular Hip Opening Flow series, this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great for advanced beginners, intermediate students, and everyone else looking for a fun and relaxing yoga class. You will feel refreshed and renewed and your hips and lower back will feel especially great!*If you enjoy this class, you might want to try the 30, 40 minute version available at YogaDownload.com

This incredible power yoga class will allow the vibrations of your life force to radiate throughout your entire body. Join Lisa Richards as she guides you through an unbelivably uplifting and invigorating advanced-intermediate power yoga class. The 60 min. class includes several advanced arm balances that you can choose to perform, or stay in a less advanced posture and work your way up. Lisa offers notes of wisdom and inspiration throughout this entire class, leaving you feeling amazingly refreshed. This Solar Flow is designed to warm both the body and the soul.*If you enjoy this class, you might want to try the 30, 45 or 60 minute version available at YogaDownload.com

This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend while guiding you to concentrate on the red light illuminating from your Root Chakra. She then moves through each of the Chakra locations in this manner, taking you into poses where you can focus on the corresponding color of light associated with each of the Chakras. This is a gentle flowing class where Natalie expertly uses visualizations along with notes of inspiration to guide you to a place of balance and serenity. There is a 30 min. class at YogaDownload.com which includes a 10 min. Chakra meditation at the end of the class. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music composition designed to enhance your experience. Take 20 minutes for yourself today to unwind, relax, and let go! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! Podshow PDN {podshow-ae696e34ea68daa3e416254ebd8b7fa3} My Podcast Alley feed! {pca-b12e81c25331bece44276bbfc05afaef}