Want to live a happier and healthier life? Need a weekly dose of motivation and inspiration? Ready to start finally hitting your goals? I’m George, a Life Coach committed to helping people design lives they love! Each episode is packed with practical actions and advice that will empower you to start building the kind of life you actually want to be living. So many people are wanting to make positive changes in their life but are unsure where to start - this weekly podcast is the perfect place! Follow me on Instagram @lifestylewithgeorge
No one cares about your goals...And this my friend, is great news.It means you don't have to worry about what others think of you because they have something way more important on their minds - themselves. Most people are far more concerned about going about their own day and doing their own thing.Many people tend to forget this simple fact and on this episode I explore why remembering that few people really care about you can actually really help with reaching your big goals!If you enjoy the podcast please show your support and...Give it a 5* ratingFollow the showTag me in an Instagram Story @lifestylewithgeorge Share the podcast with others who need to hear this contentFollow me on Instagram: @lifestylewithgeorge
When was the last time you changed your mind about something?The ability to change your mind is a powerful tool that fosters personal growth, creativity and adaptability.Cultivating the willingness to change your mind can fuel your ability to learn, re-learn and evolve as a human being.So why are so many people nowadays scared to change their mind or upgrade their beliefs and opinions?This episode explores why being able to rethink your beliefs and opinions can help you make smarter choices, improve your relationships and lead a more fulfilling life. Changing your mind is really the mark of someone who is self-aware and able to admit that they aren't always right. So next time you feel like changing your mind, don't hesitate or overthink it-it could just be one of the best decisions you ever make!If you enjoy the podcast please show your support and...Give it a 5* ratingFollow the showTag me in an Instagram Story @lifestylewithgeorge Share the podcast with others who need to hear this contentFollow me on Instagram: @lifestylewithgeorge
Are you addicted to making progress in your life?Whether it's in your personal life or professional life, sometimes it's okay to take breaks, rest or simply maintain your current situation in life without constantly striving for advancement or improvement. Sometimes just being where you are is enough, and there's no need to feel pressured to always be moving forward. But of course this is easier said than done a lot of the time, because we live in a world that constantly encourages us to push forward and focus on making serious progress.I used to be someone that was constantly pushing for progress in all parts of my life but it eventually led to burnout, so allowing yourself periods of stability can be vital for both your mental health and productivity. It took me a long time to realise that focusing on appreciating where you are in life is often just as valuable as constantly chasing after the next goal and the next goal. Maintaining a healthy balance between progress and rest/stability can ensure that you continue working towards your goals in the long-term and on this episode I explore why it's absolutely okay (and actively encouraged) to sometimes have chapters in your life where you aren't making any real progress at all!If you enjoy the podcast please show your support and...Give it a 5* ratingFollow the showTag me in an Instagram Story @lifestylewithgeorge Share the podcast with others who need to hear this contentFollow me on Instagram: @lifestylewithgeorge
Cooler weather and less daylight during the winter months can cause many of us to feel less motivated and even disengaged in everyday life.Colder, darker months can also cause some of us to feel a little more withdrawn or sad.But what can you do about this?On this episode I explore 5 key actions you can take today which can increase the odds of you having a better, more energised winter!If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear thisFollow me on Instagram: @lifestylewithgeorge
The podcast is back!I recently look a 2 month break from podcasting and on this episode I explore some of the powerful lessons that taking a break from content creation taught me which you can use in your own life!If you enjoy the podcast please...Follow the showGive it a 5* ratingTag me in an Instagram StoryShare the podcast with others who need to hear itFollow me on Instagram: @lifestylewithgeorge
The idea of making small changes can sometimes feel underwhelming. After all, how much difference can a single, minor action make in transforming your life? On this episode I look at why small changes can be the most powerful when it comes to making impactful positive changes to your life. It's easy to assume that big radical changes will only generate big transformations when actually the opposite is often true - small consistent changes can make a big difference in your life in so many different ways. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
How can regular routines powerfully improve your life? Routines have the power to help you stay happy, healthy and motivated. In the pursuit of a happier and healthier lifestyle, many of us often focus on dramatic changes. However, the true path to long-term health and wellbeing lies not in these momentous efforts, but rather in the formation of good habits and routines. On this episode I explore how routines can help you stay consistent when it comes to working towards your goals and making big improvements to your life. Routines have helped me so often to reach my own personal and professional goals and on this episode I'll show you how they can help you too! If you enjoy the podcast please show your support and... Give it a 5* rating Follow the show Tag me in an Instagram Story @lifestylewithgeorge Share the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
How can you give yourself the best chance of successfully hitting your big goals? Breaking down large goals into smaller, more manageable steps is a powerful strategy to make your goals feel less overwhelming and more achievable. By breaking down your big goals into smaller steps, you create a clear roadmap for achieving your goals. This process not only makes your goal feel more achievable, but also provides you with regular feedback and motivation as you make progress and see results. On this episode I explore why the secret to accomplishing your goals is in breaking them down into bitesized chunks! If you're currently working towards a big goal in your life, then this is absolutely an essential episode that you need to listen to! If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Do you tend to have more negative or positive thoughts? For most of us, the answer is negative. That's partly because of the negativity bias. This is an innate cognitive bias that results in adverse events having a more significant impact on your psychological state than positive events. It means that you tend to give more importance to negative experiences than to positive experiences, and that you tend to focus on the negative even when the negative experiences are insignificant and inconsequential. The negativity bias therefore has a very powerful impact on your behaviour and thoughts, but being aware of it means that you can start to take proactive steps to adopt a more positive outlook on life and ensure that you overcome your brain's (annoying) fixation on bad things! Learning about the negativity bias was an absolute game changer for me and on this episode I share a key practice that can help you to overcome it. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
How do you feel about spending time alone? In today's 24/7 connected world, it's important not to confuse loneliness with time by yourself. Where loneliness is marked by negative feelings associated with isolation, alone time can actually involve finding freedom, creative inspiration and rejuvenation in solitude. Having time for yourself gives you the chance to break free from social pressures and tap into your own thoughts, feelings and experiences. Alone time can be positive for your mental health and becoming comfortable in your own company can give you the time and freedom to truly explore your own passions without external interference. While humans are of course social creatures and connection and community is absolutely vital, on this episode I explore why a little solitude every now and then can go a long way in helping you build a happier and healthier life. If you enjoy the podcast please show your support and... Give it a 5* rating Follow the show Tag me in an Instagram Story @lifestylewithgeorge Share the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Are you scared of rejection? Do you sometimes avoid new opportunities in case you might get rejected? Being fearful of rejection is completely normal and understandable, however it may be something that is getting in the way of you making the progress that you want to in your life. If you aren't experiencing any form of rejection, it's likely that you aren't growing and learning as much as you can. A better relationship with rejection can be transformative and that's why on this episode I look at how if you can gradually begin to reframe rejection as a normal part of any process of growth and progress, you can start to accept and even welcome this experience into your life. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Do you ever feel guilty about taking breaks? In today's extra busy world, so many of us can feel bad about taking time off from projects or goals that we are working towards. However, breaks are an essential tool against burnout and can help reignite your creativity. They can allow you to regain your energy, improve your mental health and reduce your stress levels. On this episode I explore why now more than ever you shouldn't feel guilty about taking breaks if you feel the need to do so and I dive deep on why taking regular breaks can help you to be more productive and more likely to hit your goals in the long-term. If you enjoy the podcast please show your support and... Give it a 5* rating Follow the show Tag me in an Instagram Story @lifestylewithgeorge Share the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Are you a perfectionist? Are you guilty of spending an insane amount of time on trying to get something perfect? Does this approach ultimately hold you back from achieving your goals? Progress over perfection means focusing on what you've already achieved so far and being proud of the work you've put towards a goal - even if it's not 100% perfect. Progress reminds you that it's okay to make mistakes and encourages you to celebrate your achievements along the way, no matter how small they are. While perfectionism is paralysing and can feel very overwhelming at times, focusing on making progress is liberating. On this episode I look at why focusing on making steady progress towards your goals is a healthier and more effective approach than trying to be a perfectionist. I explore why making consistent progress rather than striving for flawlessness is going to help you achieve your goals and look after your mental health in the long-term. If you enjoy the podcast please show your support and... Give it a 5* rating Follow the show Tag me in an Instagram Story @lifestylewithgeorge Share the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
It's human nature to search for belonging and there's nothing better than authentic and compassionate relationships. Connection with others is crucial for our physical and mental health but finding a tribe that we feel part of can be hard at times. But by being proactive and taking the initiative to find our tribe, we can broaden our perspective, experience new things and find joy in meaningful connections with others. Finding a tribe of people that can support you with hitting your goals and making positive changes in your life can be a really powerful experience. That's why on this episode I explore why you shouldn't be afraid to step out of your comfort zone, try new things and make the effort to connect with new people. You deserve to find your tribe. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Do you trust yourself? Have you ever set yourself a goal and not followed through with it? Building trust with yourself is one of the most helpful and important things you can do for you in your life. It can help build your confidence, reduce your stress levels and increase the chance of you hitting your goals. However sometimes we can lose trust in ourselves after we make a big mistake or we don't follow through on our word to do something that we said we were going to do. The good news is that even if you don't trust yourself right now, with dedicated time, effort and energy you can begin to build up that trust with yourself over time and start to experience the many positive benefits that come from this. If you love the podcast please show your support and... Give it a 5* rating Follow the show Tag me in an Instagram Story @lifestylewithgeorge Share the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
How do you talk to yourself each day? Self-talk is your internal dialogue. It's influenced by your subconscious mind and it reveals your underlying thoughts, beliefs and assumptions. Self-talk can be both negative and positive. Positive self-talk involves consciously adopting optimistic, supportive and compassionate language when addressing ourselves and working through any challenges that we are facing. It can help increase your self-confidence as well as help curb the negative thought patterns that can put you in a low mood and generate feelings of helplessness. On this episode I look at how daily positive self-talk is a powerful habit that can help you improve your outlook on life and which offers many lasting positive mental health benefits. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
In today's fast-paced world, the desire for instant gratification has become deeply ingrained in society. We want things quickly, easily and with extreme convenience. This new obsession with immediate satisfaction can be seen in various aspects of our lives, from our buying habits, the way that we eat and the way we try nowadays to find love. But while humans are hard-wired for instant gratification for different evolutionary reasons, in the modern world, indulging in our desire for instant gratification too often can result in various negative consequences. On this episode l explore why you may want to start prioritising delayed gratification instead - especially when it comes to building fulfilling relationships and cultivating a genuine sense of happiness in your life. If you love the podcast please make sure to... Give it a 5* rating Follow the show Tag me in an Instagram Story @lifestylewithgeorge Share the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
How often do you think about your body language? Body language means nonverbal communication such as eye contact, hand movements and gestures. Most of the time, our body language is unconscious. We move naturally in certain ways but this means we are commonly unaware of the powerful signals that we are sending others through our bodies. Being able to understand your own body language signals can allow you to take charge in how you come across when communicating with people and allows you to directly impact things like your daily energy levels, mood and confidence. On this episode I explore why becoming aware of your body language can hugely help you to grow as a person and can powerfully support you in hitting your different exciting goals in all parts of your life. If you love the podcast please make sure to... Give it a 5* rating Follow the show Tag me in an Instagram Story @lifestylewithgeorge Share the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
What game are you currently playing in your life? What does success actually look like to you? Many of us can get caught in the trap of comparing ourselves to other people who are playing a completely different game to us in life. People who have completely different goals, priorities, values and definitions of success to us. This is pointless and can lead to a lot of unhappiness and discontentment. On this episode I look at why it's therefore important to think about what specific game you're currently playing in your own life, as this can help you to understand everything you need to feel genuinely happy, successful and fulfilled. By clearly defining and understanding what game you're playing, you get to decide what success looks and feels like in your own life. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Do you ever feel guilty for not always being productive? Setting goals and working hard to accomplish them produces a lot of satisfaction and increases feelings of self-worth. Productivity of this kind is good and healthy and can really enhance both your personal and professional life. But toxic productivity is the complete opposite of this. Toxic productivity is the drive to be productive at all times in all areas of your life. It often happens when you push yourself to unhealthy extremes in order to accomplish more, usually at the expense of your physical and mental health. On this episode I look at how you can develop a healthier relationship with productivity so that you are able to hit your goals and make progress in your life, without this being at the expense of your health and happiness. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Do you ever get that feeling that nothing is changing in your life? Many of us go through periods where we're stuck in a rut. You may feel like you're going through the motions at work, treading water in your relationships or feeling unmotivated to work towards your goals. Being stuck can lead to you feeling both disinterested and dissatisfied. We often feel stuck when we've tried everything we can think of to change our situation, but it still doesn't seem to make any difference. Over time this can make you start to feel powerless and helpless. Feeling stuck can be hard to deal with and very frustrating. Sometimes, you might feel like you don't know what to do or where to start when it comes to taking action to feel less stuck in your life. But with some intentional effort and energy, you can start to add a sense of increased novelty and excitement back into your life. On this episode I'll be sharing the things that have really helped me whenever I have felt stuck at different moments in my life and which can really help you to get out of any rut you're currently in. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Why should you focus on the process when trying to hit your goals? When you focus on the process rather than results, it often means that you'll be more motivated, focused and productive. This is because the process offers guidance, it forces you to solely focus on whats right in front of you and to only take one step at a time. Having a process-focused approach can also give you the flexibility needed to stick to your goals over the long-term. It allows you to break down your goal into smaller more manageable pieces and to do one thing at a time before moving on to the next step. While outcome goals are great for narrowing down your focus and creating an action plan, in order to make consistent progress towards your goals you must pay attention to your processes. On this episode I explore why it pays to focus on the process more than the result when it comes to hitting your goals and getting the results you want in life. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Are you comfortable asking for help? We all need help in life at times. But asking for help isn't always easy, especially when we may have been programmed to believe that asking for help is a sign of weakness. Asking for help can be a game-changer in both our personal and professional lives. Nowadays it's easy to feel like we should be able to do everything on our own in our increasingly individualistic society, but there is huge power in reaching out to others and asking for their support when you need it. Asking for help is a powerful tool that can help you learn, grow, build stronger relationships and reduce stress in your life. It is absolutely not a sign of weakness and can be one of the most courageous things you can do when you're facing challenges in life. On this episode I look at why developing the skill of asking for help from others is a real sign of strength and can play a key part in your personal development. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this content Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Do you get overwhelmed by the news and social media? All of us are influenced by the information we are exposed to on a daily basis and in our increasingly digital world, we can be vulnerable to being manipulated, misled or confused by the information we receive. Therefore in the same way that we should be attentive to the food we consume, we should also be mindful of the information that we consume everyday. Your ‘information diet' is the sum total of all the information you digest on a daily basis and includes everything you get from TV, the internet and social media. While staying informed and educated about current affairs is important, constant exposure to negative news coverage can be bad for your wellbeing and take up a lot of your focus and mental energy. That's why it's important to intentionally create a healthy information diet that works for you and on this episode I share some key tips for how you can do this. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
How do you stay consistent and show up even on the days you don't feel like it? Showing up in life is easy when you're feeling your best and things are going well, but it counts the most on the days when you don't feel like it and the little voice inside your head is telling you not to turn up. A painful truth is that if you only do meaningful work and take action when you feel like it, you will rarely accomplish anything or hit your goals. On this episode I explore how we can make sure that we still turn up and remain consistent in life even when we are going through challenging times or don't feel like turning up and doing what needs to be done. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this content Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
What makes you stand out from the crowd? Your superpower is the essence of you and the unique value you bring to the world. Everyone has a superpower but sometimes it's hard to see it in ourselves. It can be a skill or attribute you have that differentiates you from others. It's what you do better than anyone else to a world-class level. But sometimes our superpower can be hard to identity, articulate fully or can even go unnoticed because we do it everyday without thinking too much about it. It takes self-awareness to recognise and communicate your superpower and on this episode I explore why it's vital to understand what your superpower is and the positive impact knowing this information can have on your life. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
How do you build a life you love? Creating a life you love involves aligning your life with your own core values - those things that are most important to you personally. But many of us have been conditioned to believe that there is only one way to live our lives. Whether it's our family, friends, society or the current culture we are part of, these forces can influence our thoughts, decisions and the actions we take in our lives. Creating a life you love starts with an openness to new ideas and making big changes in your life, and this episode looks at the actions you can take to design a life that feels more aligned with your values and who you are as a person. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Why create content online? How can it fuel your personal development? Content creation involves creating media to share with and engage an audience. Whether it's content that inspires, educates or entertains, putting your ideas and work out into the online world can be a very intimidating prospect. On this episode I share my own story and journey of how I was able to go from a scared and nervous content creator to a more confident and assured content creator over the last 18 months. I talk about the diverse skills and increased confidence that content creation can give you and why I think everyone nowadays should be a content creator in the increasingly digital world that we live in. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
How do you start each day? Productive days don't happen by accident and starting your day right can set the tone for everything else that follows. Crafting a morning routine that works for you can be an absolute game changer when it comes to increasing the odds of you having a great day. Small changes – like setting a specific bedtime or giving yourself time to reflect on the day ahead – can positively impact your mornings, daily productivity and overall wellbeing. This episode explores how being more intentional with your morning can powerfully increase the likelihood of you starting your day well and living the kind of life that you want to live. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
What can you do to improve your mental health? Your mental health plays a crucial role in your quality of life. It can impact everything about your life, including the ways you view and move through the world and your ability to handle the different challenges that life inevitably throws at you. That's why building habits for better mental health can make a big difference in your day-to-day life. These lifestyle amends – fully supported by science – can help boost your mental health and make the world feel like a brighter and more welcoming place to be a part of. This episode looks at 5 key steps you can take to improve your mental health and wellbeing, all of which have been scientifically proven to help you feel more positive, in control and able to get the most out of your life. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
If your relationship with yourself sucks, how can you have meaningful relationships with others? The most important and valuable relationship you'll ever have is with yourself. Whether you like to admit it or not, your relationship with yourself directly impacts every other area of your life. Developing a healthier relationship with yourself involves learning to value yourself and embracing your strengths, while also remaining open to identifying areas where you want to improve and grow as a human being. Prioritizing your relationship with yourself not only benefits you but also improves your connections with other people, and on this episode I look at how you can build and nurture a healthier relationship with yourself so that you can create more meaningful and powerful connections in your life. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Do you look for quick fixes to your problems in life? In our increasingly fast-paced world, the allure of quick fixes is undeniable. Whether it's weight loss, building new habits or fuelling your personal growth, the desire for instant results can be overwhelming. However, true and lasting transformation requires patience and dedication. Unfortunately quick fixes don't work as they only temporarily solve our problems and the challenges we are facing. Understanding that personal development is a gradual process that requires consistent effort and energy helps shift our focus from obtaining quick short-term solutions to working on sustainable long-term changes in our lives. This episode looks at why embracing the long and messy journey of personal growth (rather than fixating on shortcuts), increases the likelihood that you'll reach your goals and create the kind of lifestyle you truly desire. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Do you prioritise your physical and mental health? In life your health is either going to enhance your lifestyle, impact and effectiveness in the world or it's going to hinder your ability to live the kind of life that you want to live. Our physical and mental health both play a key role in our lives and this episode explores why we should prioritise our health now more than ever and why working on your body and mind is one of the best investments you can make in life. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Do you enjoy getting outside of your comfort zone? Embracing discomfort isn't easy and getting outside your comfort zone can be very challenging, but it's vital if you want to experience personal growth. To be comfortable being uncomfortable is your capacity and willingness to embrace challenging and unfamiliar situations as opportunities for genuine growth and learning. While it may feel difficult and overwhelming in the short-term, being uncomfortable is good for you in the long-term because we must be uncomfortable in order to grow and learn as human beings. If you always stay in your comfort zone and avoid situations where you may fail or be hugely uncomfortable, then you can prevent yourself from making the progress you want to in your life. This powerful episode looks at how you can get more comfortable being uncomfortable today! If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
How do our immediate surroundings influence us? Our everyday environment consistently influences our lifestyle, our daily decision-making process and the way we interact and engage with the world around us. Our surroundings also have a powerful impact on our mood and ability to focus on and hit our goals, and on this episode I explore exactly why the environments we choose to put ourselves in can massively determine whether or not we actually achieve what we want to in our life. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this content Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Have your ever felt lonely? Feeling lonely is a normal, human experience and it isn't unusual to feel lonely from time to time. You can feel lonely when you're by yourself or even when you're in a room full of people or living in a big city. However people can feel ashamed and embarrassed when they feel lonely, feelings that aren't always helped by the increasingly technological world that we live in. On this episode I share my thoughts on loneliness as well as resources and practices that can help you when you feel lonely. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this content Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
What is a growth mindset? Why is it important and how can we develop one? Developing a growth mindset can be a very powerful way to transform your life and to start hitting your goals. Individuals who believe their talents can be developed over time through hard work, good strategies and support from others have a growth mindset and tend to achieve more than those with a fixed mindset, which tends to look at talent as an innate gift and something that we cannot influence. This episode is inspired by the work of Stanford psychologist Carol Dweck and will help you to understand this fascinating concept and how you can apply it in your own life. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this content Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Do you hold yourself to impossibly high standards? Do you think that what you produce is never good enough? Perfectionism can be a double-edged sword. While on the one hand, it can motivate you to perform at a high level and deliver top-quality work. On the other hand, it can cause a lot of anxiety and harm your mental health in the long-term. On this episode I explore a healthier approach to working towards your goals which allows you to strive for high standards, but which doesn't require you to be a perfectionist all the time. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this content Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
Hey! I recently took a small break from podcasting to travel solo around Europe this summer. The trip covered five countries across one month and I was lucky enough to meet some fantastic people and see some incredible places along the way. After this trip, I wanted to take a moment to reflect on some of the key interesting ideas, insights and experiences that came from this solo trip and to share them with you on this episode. If you enjoy the podcast please support it by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing this episode with others who need to hear it Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
How can we increase the odds of having a better day? What specific actions can we take that will have a positive impact on how we think and feel each day of our lives? On this episode I share five practical habits and practices that can increase the probability of you having a better day both today and in the future. If you enjoy the podcast please support it by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing this episode with others who need to hear it Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
When was the last time you changed your belief on something? As we get older, many of us can cling on to beliefs that no longer serve us and which can prevent us making the progress we want to in our lives. Changing our beliefs is a powerful process that can fundamentally change who we are. And while it might feel uncomfortable and uncertain to do this at different times of our lives, ultimately upgrading our beliefs can mean we're growing and evolving rather than allowing ourselves to stagnate. But there are psychological forces that can prevent us from challenging some of our existing beliefs. One of them is the Confirmation Bias. On this episode I explore what this is and how we can make sure that it doesn't get in the way of us upgrading our beliefs and making the positive changes we want to make in our lives. If you enjoy the podcast please support it by... Giving it a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing this episode with other people who need to hear it Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
How can you invite more opportunity into your life? Creating opportunities is the act of taking direct control of your life. It involves taking new risks, putting yourself out there and stepping outside of your comfort zone. The big mental shifts that come with creating more opportunities can be transformative, leading to increased personal growth and a greater sense of purpose in life. This episode explores how you can create new and exciting opportunities in your life today! If you enjoy the podcast please support it by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing this episode with others who need to hear it Follow me on Instagram: @lifestylewithgeorge My Substack: https://lifestylewithgeorge.substack.com
How do you feel about failure? What big lessons can we learn when we experience failures? Failure is often perceived as a bad thing that we should avoid at all costs in life, but in reality, sometimes the biggest and most painful failures are where we learn the most and grow the most as a human being. Failures are inevitable at some point in life and it's my belief that it's better to try and fail at things, than never try at all. Of course failure never feels good in the moment, but if we approach it in the right way, it can provide us with real opportunities to accelerate our personal growth. In this episode I explore how we can develop a better relationship with failure in life and use it as a powerful tool to learn key lessons from. Please support the podcast by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Follow me on Instagram: @lifestylewithgeorge
How can you hit your big goals in life? Why does focusing on tiny daily progressions help with building momentum towards your goals? On this episode I explore a proven idea that can help you get results and which makes your long-term larger goals much more obtainable if you commit to it each day! If you enjoy the podcast please support it by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing this episode with others who would benefit from hearing it Follow me on Instagram: @lifestylewithgeorge
How can adopting a 'trial and error' approach help you on your personal development journey? Whether you're navigating the challenges of daily life or trying to make positive lifestyle changes, inviting trial and error into these types of processes can be hugely impactful. This episode explores this in more detail! If you enjoy the podcast please support it by... Giving a 5* rating Following/subscribing to the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing this episode with others who could benefit from hearing this content Follow me on Instagram: @lifestylewithgeorge
Do you put too much pressure on yourself when trying to make big life changes? Personal development isn't always easy, yet many people often rely on quick fixes when it comes to making positive changes in their life. This episode explores why we often need to give ourselves much more time when making significant changes in our lives as this is a healthier and much more effective approach to enabling our personal growth over the long-term! If you enjoy the podcast please show your support by... Giving a 5* rating Following/subscribing to the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing this episode with others who could benefit from hearing this content Follow me on Instagram: @lifestylewithgeorge
Why is being part of a community so vital? How can it help us in our lives? Finding like-minded people and being a part of a community is essential for your personal growth, support and a sense of true belonging. Being surrounded by individuals who share similar interests, values and experiences can have a hugely profound impact on our lives, and this episode explores how you can go about finding the right communities for you - both in real life and online. If you enjoy the podcast please show your support by... Giving a 5* rating Following/subscribing to the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing this episode with others who could benefit from hearing this content Follow me on Instagram: @lifestylewithgeorge
We've hit 100 episodes of the podcast! This unique episode is to celebrate reaching 100 episodes of the show! I'll be talking about what inspired me to start the show, what I've learnt so far on this podcasting journey and I would love for you to join me in this celebration. Thank you to everyone that tunes in each week, your continued support is hugely appreciated! Enjoy. If you regularly listen to the podcast please support it by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing this episode with others who would like it Follow me on Instagram: @lifestylewithgeorge
Can we influence how happy and fulfilled we are in our life? Conditional happiness is when we need to satisfy a condition in order to be happy. It's happiness that is dependent on achieving an external goal or hitting a certain milestone. But conditional happiness is not sustainable and can be exhausting. It can prevent us from feeling fulfilled and can rob you of the opportunity to be truly happy in your life. In today's world conditional happiness is holding so many people back from a true sense of fulfilment in their lives and this episode explores how we can make sure we don't fall into this trap! If you enjoy the podcast please support it by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge when you listen to an episode Sharing this episode with others who could benefit from hearing it Follow me on Instagram: @lifestylewithgeorge
How can tiny habit changes transform your life? Why do we often overlook how powerful small habit changes can be? On this episode, I explore how small consistent behaviour changes have the potential to help you unlock a new life if you stay consistent with them over a long period of time. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing this episode with others who could benefit from hearing this content Follow me on Instagram: @lifestylewithgeorge
It's recently been the one year anniversary of this podcast! On this episode I take time to reflect on hitting this milestone and say a massive thank you to everyone that has joined me on this podcast journey so far! For years I had wanted to create a podcast, but I let fear, nerves and uncertainty get in my way, so to hit this one year anniversary feels really great and I wanted to create a specific episode to acknowledge hitting this exciting goal! If you have enjoyed the podcast since it was created, please show your support for the show by... Giving it a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing this episode with others who could benefit from hearing it Follow me on Instagram: @lifestylewithgeorge
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