Podcasts about science backed ways

76% of people regularly break promises to themselves - Why do we keep letting ourselves down? The uncomfortable truth about why your self-improvement efforts keep failing: it's not about motivation. It's about managing the gap between who you are and who you want to be. This episode breaks down the exact psychology behind why we disappoint ourselves (hint: your brain is lying to you) and gives you 5 practical systems to fix it. No fluff. No guru BS. Just actionable frameworks. What you'll learn: How to kill your past self (respectfully) Five counter-intuitive strategies that actually work (backed by science) How to upgrade your mental software without becoming a self-help robot Upgrade to Premium:

Recapping the year's top episodes covering the science of building wealth - proven ways to earn more and have a healthier relationship with money.For more listening, check out the full episodes with our guests:Charles Duhigg, Author of SupercommunicatorsDaniel Crosby, Author of The Soul of WealthCaroline Adams Miller, Author of Big GoalsCarl Richards, Host of 50 Fires podcastScott Rick, Author of Tightwads and SpendthriftsKate Northrup, Financial Expert and Author

It's wild how much the right nutrition can shift everything—your mood, your focus, even how connected you feel to others. Shawn Wells, a brilliant Nutritional Biochemist with over a thousand patented supplements to his name, opens up about his journey from a tough childhood and battling obesity to discovering the life-changing power of nutrients. He even dives into his latest innovations, like the Mindvalley States and Paraxanthine—a caffeine metabolite that sharpens your focus without those jittery side effects.   Ever wondered if the supplements you take are actually working? Shawn breaks it down, sharing why some products don't do what they promise and how to spot the ones that actually work. He also talks about the simple shift of getting into a parasympathetic state to really absorb the nutrients you're taking. And if you've ever wondered how food impacts more than just your body—like your mood or your ability to connect with others—you're in for some surprising insights. Shawn makes the science feel easy to understand and even easier to apply. Whether you're looking for a better way to manage stress, stay focused, or just understand what you're putting into your body, this conversation is for you! You'll come away inspired and ready to take small but powerful steps for your health and happiness. Key Timestamps [00:03:02] Pursuing passion through supplementation. [00:06:29] Power of relaxation and self-care. [00:09:10] Proprietary blend as a scam. [00:16:06] Love without earning it. [00:20:08] Mood regulation through supplementation. [00:22:22] Mindvalley States for relaxation [00:30:03] Internal validation vs. external validation. [00:31:21] Empathy and its healing potential. [00:38:24] Generational trauma in narcissism. [00:42:48] Supplementation for human connection. [00:45:15] Mood management in life. Memorable Quotes "If we hold that supplement and think about the benefit—have gratitude for it, what the power of it's supposed to be, where it's supposed to go—I believe that the effect will be heightened." – Shawn Wells "If we want to not only move away from deficiency but think about optimization and about achieving these elevated states, which so many don't want us to achieve, then you have to supplement. And that's why I believe these things are now foundational and not supplemental." – Shawn Wells Links Mentioned:  Mindvalley States: https://www.mindvalleystates.com/  Where to Find Our Guest Website: https://shawnwells.com/ Instagram: https://www.instagram.com/shawnwells/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can all incorporate into our daily lives to become happier. Some of the things I share are: How to avoid the "hedonic treadmill" The three biggest myths about what will make you happy in life The seven things that will actually bring you happiness (and the one that matters most) The one practice that can boost your happiness by 25% Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! Jenni Kayne — From now through the end of November, shop the @JenniKayne sale and get 25% off at jennikayne.com/STRONGER15 #jennikaynepartner Oak Essentials - Get 15% off @OakEssentials with the code STRONGER15 at oakessentials.com/STRONGER15. #oakessentialspartner Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with emotional eating during menopause? In this video, we dive into why menopause can trigger cravings and emotional eating patterns—and, most importantly, how to break free from the cycle for good. Ready to take control and feel your best?

Welcome back to another episode of the Truth, Lies & Work podcast, the award-winning psychology podcast brought to you by the HubSpot Podcast Network. Join your hosts, business psychologist Leanne Elliott and business owner Al Elliott, as they dive into this week's biggest stories in the world of work, share practical insights, and answer your burning workplace questions in our world-famous Weekly Workplace Surgery. Introduction We're back in full swing for September, riding the wave of the “fresh start effect.” We're now bringing you two episodes a week: Tuesdays are all about the This Week in Work roundup, and Thursdays feature expert guests from various fields. Last week's guest was Ed Williams, co-founder of Candy Kittens—so if you missed that episode, be sure to check it out! News Roundup Leanne kicks off the news roundup with three exciting stories: UK to Introduce Right to Request a Four-Day Work Week: This autumn, workers in the UK will gain the legal right to request a four-day workweek, with employers required to consider the request unless they can prove it's not "reasonably feasible." Read the full article. Founder Mode vs. Manager Mode: Al explores a viral topic on social media—Founder Mode vs. Manager Mode. Paul Graham of Y Combinator and Brian Chesky, co-founder of Airbnb, have both commented on how founders often remain hands-on even as their companies grow, which contrasts with the traditional shift to "Manager Mode." 19 Science-Backed Ways to Improve Your Life: Leanne shares a fantastic article from the British Psychological Society (BPS) offering 19 science-backed ways to improve your life. Fresh Voices This week's Fresh Voices segment features Marion Campan, a corporate culture expert whose TEDx talk, "The Secret to Finding Your Ideal Workplace," has garnered over 500,000 views. Marion emphasizes that company culture is key to job satisfaction and retention and offers practical tips on how to evaluate culture before accepting a job offer. She highlights two key ways to assess a company's culture: Observe the Recruitment Process: The speed and communication during hiring reveal much about a company's internal culture. Ask the Right Questions: During interviews, ask about company values and how they're lived day-to-day. A great question to ask: “What kind of people get promoted here?” Watch Marion's TEDx Talk. World Famous Weekly Workplace Surgery Leanne answers your workplace questions in this week's surgery: Feeling Excluded from an Office Clique: A listener feels left out of an "inner circle" at work. Giving Feedback to a More Experienced Team Member: A listener who recently stepped into a managerial role struggles with giving feedback to a more experienced team member. Getting Honest Feedback from Employees: Another listener, a business owner, is frustrated with the lack of honest employee feedback, despite using anonymous surveys. Support with Mental Health and Well-being If you've been affected by any of the themes in this episode or are struggling with your mental health, the following resources may be helpful: UK: Mind offers mental health support and information. If you are in distress or despair, including thoughts of suicide, call Samaritans for free on 116 123 or email jo@samaritans.org. US: Contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text HOME to 741741 to connect with a trained crisis counselor. Rest of the World: Visit Befrienders Worldwide to find a helpline in your country. Connect with Truth, Lies & Work YouTube: Truth, Lies & Work YouTube Channel TikTok: Truth, Lies & Work TikTok Instagram: Truth, Lies & Work Instagram LinkedIn: Truth, Lies & Work LinkedIn Connect with Al Elliott: LinkedIn Connect with Leanne Elliott: LinkedIn Email: Reach out at hello@truthliesandwork.com. Book a Meeting: Schedule a meeting with Al & Leanne here.

This is one of the most effective diets for bloating, abdominal pain, and overall gut health! A study has found that the Low FODMAP diet improved SIBO in 2-4 weeks. What is the Low FODMAP diet and how do you use it to heal? All that and more in this episode - all backed by the latest research! Learn more, watch now!   Grab your free Low Fodmap Diet handouts! Standard: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf Paleo: https://drive.google.com/file/d/1rJDp8TYXq-bFrXP-LvKeLfo_0XUUtc4_/view Vegetarian: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view   Timestamps: 00:00  Intro 01:20 What are FODMAPS? 02:15 Bloating & pain improvement 07:27 Benefits for inflammation & leaky gut 09:00 Low FODMAP foods 13:37 How to use the diet 17:09 What if you're not improving?

We welcome Bryan Johnson, multi-millionaire visionary entrepreneur and founder of "Don't Die." Known as the most measured man in human history, Bryan is pushing the boundaries of human longevity by meticulously tracking his body's biomarkers in pursuit of an extended health span, not just lifespan. His 'Blueprint' protocols can be found here. Bryan's journey from revolutionizing digital payments with Braintree Venmo, which he sold to PayPal for $800 million, to dedicating over $100 million of his fortune to extend human life reveals a deep commitment to humanity's future. Through his initiative Blueprint, Bryan is developing an algorithm that takes better care of our bodies than we can do ourselves, aiming for a world where "Don't Die" becomes a societal mantra. In this episode, Bryan discusses his philosophy behind "Don't Die" and how it could reshape politics, economics, ethics, and more. He explores the potential of AI to revolutionize decision-making and extend human capabilities beyond our current limitations. Bryan also put forward the challenges of aligning AI with human longevity and the ethical dilemmas that arise when pursuing extended life spans. The conversation spans topics such as the future of artificial intelligence, the exploration of human consciousness, and the need for societal shifts toward sustainable living. Bryan talks about the potential of technology to transform our understanding of life and offers a visionary perspective on what humanity might look like in the 25th century. We also cover how Bryan's work could redefine what it means to be human, the importance of mastering the basics of health, and the potential for algorithms to outperform human decision-making in every aspect of life. All the topics that we covered in the episode: -Health and Longevity: Bryan's quest to extend life through science and technology. -AI and Human Potential: Artificial intelligence's role in shaping humanity's future. -Societal Transformation: How "Don't Die" could redefine our approach to politics, ethics, and economics. -Consciousness and Technology: Exploring the next frontier of human experience. -Ethical Challenges: The dilemmas of aligning AI with human longevity. Join us for a forward-thinking discussion as we explore the intersection of technology, longevity, and the future of civilization with one of the leading minds in the field. Follow our host, Waheed Rahman (@iwaheedo), for more updates on tech, civilizational growth, progress studies, and emerging markets.   Subscribe to our newsletter to get these directly into your inbox. Here are the timestamps for the episode. On some podcast players, you should be able to click the timestamp for the episode:   (00:00) - Intro (02:56) - Bryan's background and the origins of "Don't Die" (04:56) - Limitations of LLMs and their reliance on historical data for generating responses (07:57) - Living with a future-oriented mindset and connecting the dots retrospectively (09:41) - Trust in science through the use of biomarkers and objective data as a source of truth (11:15) - The philosophical motivations behind pursuing rejuvenation science and the desire to live forever despite not fearing death (14:37) - Why might humanity's progress in decision-making and societal improvements not continue at the same rate despite past achievements? (17:51) - Reflecting on the idea that 'Don't die' is the greatest virtue, contrasting it with the ethical teachings of philosophers like Socrates, Confucius, and Plato (19:47) - How does the paradigm shift of 'don't die' impact all actions and social structures and confront the influence of AI-driven recommendation systems on personal behavior? (21:54) - The contrast between inherent human nature, whether inherently good or bad and the internal conflict between different versions of ourselves, like 'evening Brian' and 'morning Brian? (25:36) - Discussing whether the goal of the Blueprint is to achieve a consistently performing self across different times and situations (27:54) - Reflecting on the overemphasis on material goals like financial success and questioning their true impact on long-term happiness (29:40) - The mental orientation needed to optimize for longevity, balancing material gains with a higher purpose and finding the best mindset to subscribe to (31:14) - How Stoicism and similar philosophies suggest that dissociating from base desires leads to personal freedom and an optimized self, including firing 'Evening Brian.' (34:38) - The possibility of developing technology or algorithms to eliminate the 'lower self,' reducing vulnerability to temporary pleasures and their negative biological consequences (36:38) - The development of protocols focused on the mind and consciousness, beyond biological approaches like diet and nutrition (38:13) - Implementation of the 'Blueprint' (41:54) - Comparing the concept of the Blueprint to religious protocols (43:52) - Explaining Zero-based thinking (45:50) - Discussing how generational context and societal stability influence decision-making, contrasting current choices with earlier necessities during foundational periods, like John Adams' era (47:58) - Outro

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick fixes like self-tanner, body blur, and caffeine powder to help you look your best. Whether you're targeting cellulite reduction for a special occasion or seeking long-term results, this episode offers actionable advice for everyone. Watch on YouTube this Sunday!   ⭐️Join the all-new Phase It!! A Personalized Plan to Fit Your Life

What can you do to improve your mental health? Your mental health plays a crucial role in your quality of life.  It can impact everything about your life, including the ways you view and move through the world and your ability to handle the different challenges that life inevitably throws at you. That's why building habits for better mental health can make a big difference in your day-to-day life. These lifestyle amends – fully supported by science – can help boost your mental health and make the world feel like a brighter and more welcoming place to be a part of. This episode looks at 5 key steps you can take to improve your mental health and wellbeing, all of which have been scientifically proven to help you feel more positive, in control and able to get the most out of your life. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifestylewithgeorge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylewithgeorge.substack.com

In this episode, Erika discusses the concept of "self-care as the new healthcare". She emphasizes the importance of being proactive rather than reactive when it comes to maintaining our well-being and shares scientific evidence that shows how practices like mindfulness and meditation can lower stress levels, reduce anxiety and depression and even alleviate physical pain. Takeaways Self-care is the new healthcare, and it is about being proactive rather than reactive in maintaining our well-being. Practices like mindfulness and meditation have been scientifically proven to lower stress levels, reduce anxiety and depression, and even alleviate physical pain. Detoxing and distressing are crucial in reclaiming our health in the modern world, as we are constantly exposed to toxins and pollutants. Five free ways to feel better now include gratitude practice, going for a walk, meditation and breathwork, dry brushing or lymphatic drainage, and face plunging. Incorporating these self-care practices into our daily lives can have a significant positive impact on our mental, physical, and emotional well-being.   7 Day Beginner Meditation Series: JOIN NOW Follow Along: Instagram Substack Weekly Newsletter

Three exciting new studies have found that probiotics improve diarrhea, constipation, bloating, pain and anxiety! In this episode, I'll break down this new research and help you determine the best protocol for each condition. Watch now!  

#115: Dr. Tara is a tenured professor of relational and sexual communication, an award-winning researcher, and a well-known sex and relationship expert. In this episode, Josie and Dr. Tara dive into the root cause of intimacy issues: the most common ones, why everyone will deal with sex-related issues at one point in their life, and what to do about them. They also chat about sexual confidence and how to keep things spicy in an LTR (including sexy check-ins, sex fasting, and controlled chaos). Dr. Tara shares science-backed ways to improve your sex life, whether you're in a relationship or not. She also shares her thoughts on the recently popular celibacy trend and why you should masturbate every day.Ask The Everygirl: 1:01 "Tips for detoxing and getting back on track after overindulging?"Interview Begins: 14:38For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. Hosted on Acast. See acast.com/privacy for more information.

Ayelet Fishbach is a Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business, and the author of GET IT DONE: Surprising Lessons from the Science of Motivation. She is the past president of the Society for the Science of Motivation and the International Social Cognition Network. Her groundbreaking research on human motivation has won numerous awards and is regularly featured in the media, including the New York Times, Financial Times, Wall Street Journal, CNN, and NPR. Ayelet earned a bachelor's degree with distinction in psychology, a master's degree summa cum laude in psychology, and a PhD magna cum laude in psychology, all from Tel Aviv University. In this episode we discuss the following: To increase motivation, find pleasure along the way. And setting a goal to do something is generally more motivating than setting a goal to stop doing something. To increase motivation, we can monitor progress by looking back and looking ahead. When we start out, we can look back and take encouragement from the small progress we've made. When we've almost completed our goal, we can look forward, and take encouragement from how little we have left. When our goals are in harmony with each other we're more motivated than when we have conflicting goals. For example, rather than thinking about work-life goals as conflicting, we can think more abstractly about how the goals complement each other. Including other people in our goals can be more motivating, whether that's explicitly involving them in our goals, or just acknowledging that others have an interest in us achieving our goals whether they realize it or not.  Follow Ayelet: X: https://x.com/ayeletfishbach LinkedIn: https://www.linkedin.com/in/ayelet-fishbach-b32a8b4/ Website: https://www.ayeletfishbach.com/ Follow Me: X: https://twitter.com/nate_meikle LinkedIn: https://www.linkedin.com/in/natemeikle/ Instagram: https://www.instagram.com/nate_meikle/

For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depression rates have skyrocketed. There is a myriad of reasons for this widespread decline in mental health, but beyond antidepressant medications, there are very few solutions that are offered to folks who are truly suffering.  On today's show, you're going to learn seven science-backed ways to reduce or eliminate symptoms of depression. You're going to hear how lifestyle factors like your diet, activity level, and sleep habits can influence your mental health. We'll also talk about how depression can be improved by lowering inflammation, reducing social media habits, and more.  As always, you're going to hear the latest studies on depression, as well as actionable steps you can apply today. If you want to mitigate the effects of depression for yourself or someone you love, these powerful strategies can help improve your mental health (and overall health). So listen in and enjoy the show!  In this episode you'll discover: What the leading cause of disability and absenteeism is in the US. The truth about how conventional treatments for depression perform. How physical activity can improve symptoms of depression. The powerful endocrine properties of muscles.  How exercise can sensitize your brain to pleasure. The minimum number of steps you should walk every day for mental health. How regularly eating fast food can increase your risk for depression.  The connection between body mass and MSG consumption. What it means to anti-depress your gut.  How your gut microbes can influence your mental health. The shocking truth about the serotonin theory of depression.  How to support your gut microbiome for better mental health. The vicious cycle of sleep deprivation and depression.  How antidepressants can affect REM sleep. The importance of regular sunlight exposure.  What psychoneuroimmunology is.  The link between stress, inflammation, and depression. How the increase in social media habits have influenced rates of depression.  Realistic tips for decreasing your screen time.  How meditation can be used to treat insomnia.  Why mindfulness modalities can be helpful in improving mental health.  Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Super Size Me - Watch the fast food experiment documentary 5 Strange Things That Will Help You Sleep Better At Night - Listen to episode 537 Eat These Foods to Improve Your Sleep Quality - Listen to episode 457 Evening Routines That Enhance Sleep - Listen to episode 216 Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Paleo Valley and Four Sigmatic. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. 

HAPPY 4 YEARS OF SOULFULL™ WELLNESS!  Today we're giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you.  Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips.  In this episode:  Proactive practices to prevent high levels of stress & anxiety The most effective ways to lower your heart rate  How to get your body out of flight, fight or freeze state Nervous system regulation: reducing your stress symptoms  Rewire your brain to feel resilient against stress   Our new favorite phrase: optic flow!! Scrolling & its 3 part attack on our brains Join us on your personal transformation & healing journey, for real, relatable and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

Welcome to our GUT TALK! This is a big week for us: We are moving!! We chat about why we are so excited to move and what we think the change will bring for us. We then get into the details, breaking down 3 ways that you can start improving your digestion. We explain the why, what, and most importantly the HOW. We're giving tangible tips that you can start doing today as well as sharing our experiences making these changes.We always appreciate when you all rate and review the podcast!Follow us on social:InstagramTiktok

Summary In this episode, host Barbara Hannah Grufferman reflects on the health challenges she faced in 2023 and shares three new pieces of research for aging better in the new year. The first discusses the benefits of incorporating beans, specifically Navy beans, into your daily diet for improved gut health. Then Barbara explores the concept of exercise snacks, which are short bursts of exercise that can provide similar benefits to longer workouts. And finally, she emphasizes the importance of strength training, especially as we age, for maintaining muscle mass and independence. Overall, Barbara encourages listeners to make positive changes in their lives and prioritize their health and well-being in 2024 and beyond. Takeaways Incorporating Navy beans into your daily diet can positively impact gut health and overall well-being. Exercise snacks, short bursts of exercise throughout the day, offer a way to integrate movement into daily life and maintain fitness. Strength training is crucial for maintaining muscle mass, strength, and independence as we age. Making positive changes in diet and exercise routines can contribute to aging better and improving overall health. Chapters 00:00 Introduction and Overview 01:22 Review of 2023 Health Challenges 05:20 Three New Pieces of Research for Aging Better 06:16 Chapter 1: Incorporating Beans into Daily Diet 10:25 Chapter 2: Exercise Snacks for Daily Movement 15:07 Chapter 3: Importance of Strength Training 17:54 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Research suggests that teams with high levels of trust are healthier and more productive. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat.  Tune in.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/36396061/ https://pubmed.ncbi.nlm.nih.gov/8359066/ https://pubmed.ncbi.nlm.nih.gov/37315866/ https://pubmed.ncbi.nlm.nih.gov/22298969/ https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/20179695/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/32005532/ https://pubmed.ncbi.nlm.nih.gov/30294792/ https://pubmed.ncbi.nlm.nih.gov/32014597/ https://pubmed.ncbi.nlm.nih.gov/29460487/ https://pubmed.ncbi.nlm.nih.gov/37031468/ https://www.wageningenacademic.com/doi/epdf/10.3920/BM2021.0123 https://pubmed.ncbi.nlm.nih.gov/34376515/  https://pubmed.ncbi.nlm.nih.gov/34640335/  https://www.hsph.harvard.edu/nutritionsource/water/#:~:text=The%20National%20Academy%20of%20Medicine,1%20cup%20equaling%208%20ounces.  https://pubmed.ncbi.nlm.nih.gov/32549835/  https://pubmed.ncbi.nlm.nih.gov/33868611/ https://pubmed.ncbi.nlm.nih.gov/21382587/  Related Resources How to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8 Standard low FODMAP food list: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf  https://pelvicrehab.com/  https://pelvicpainrehab.com/   My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:28 The 4 areas to address 07:50 What you can do  09:11 Leaky gut  11:28 Evidence-based protocol  14:19 Dietary changes to make 16:42 Probiotics for motility  18:01 Why hydration matters 19:05 A simple act that's more effective than meds 20:27 Addressing pelvic floor dysfunction    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Join your hosts, Marianna and Tony, to discuss the top 5 ways to increase your lifespan and ensure a healthier overall lifestyle. Sure, the majority goal may be to have a 6 pack; however, it is time to start thinking about making sure that you're capable of enjoying life physically and mentally for as long as possible. If you have a goal of life longevity, taking the steps to get there should start today. Links from episode: Free Tools & Calculators HERE! $5 Complete Training Programs FS Premium: ⁠Sign up for Fitness Stuff PREMIUM here!! Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training Programs Exclusive discounts to partners like Marek Health, Examine.com, and more Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. TIMESTAMPS: 00:18:00 - Sleep 00:29:39 - Alcohol & Smoking 00:45:35 - Step Count & Daily Activity 00:52:00 - Mediterranean Diet 01:08:30 - Muscle Mass & Strength Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

In this episode, we're diving deep into something that's super close to my heart: Mental Health.

Today I'm back with a solo episode discussing 10 tried and tested ways to improve your mood. We are all human, meaning we experience a range of different emotional states, which is how it should be. And as much as I am an advocate for allowing yourself to ‘feel' your feelings, we sometimes need to give ourselves a little nudge back into a more positive state, and these tips can make a big difference in the moment. MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Here are the notes for episode #450 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Shawn Stevenson discuss science-backed ways to support your family's health.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:06] Interview with Shawn StevensonLinksEatsmartercookbook.comthemodelhealthshow.comhttps://www.amazon.com/gp/product/0316456462https://www.barnesandnoble.com/w/eat-smarter-family-cookbook-shawn-stevenson/1143031708https://books.apple.com/us/book/eat-smarter-family-cookbook/id6445635867https://bookshop.org/p/books/eat-smarter-family-cookbook-100-delicious-recipes-to-transform-your-health-happiness-and-connection-shawn-stevenson/19721297?ean=9780316456463#254: Ending Sleep Struggles With Shawn Stevenson#313: Calorie Craziness, Brain Nutrients, & Eating For Better Sleep With Shawn StevensonMD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I'm so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Depicted in artwork, literature and religious texts throughout history, envy has long been part of the human experience, but never quite like it is today. Social media grants us access to a constant stream of highly curated and filtered images of happiest and most successful moments of our peers and strangers alike. With all of this at our fingertips, we compare the best snapshots of their lives with the most mundane of ours, feeding a growing sense of inadequacy and disconnection from others and ourselves, accompanied by a complex mixture of longing and resentment, often tinged with shame.In this episode of Mentally Stronger, I present two science-backed tips to transform your moments of envy into moments of strength, love and happiness. By reducing exposure to environments, habits and media that stoke the fires of envy within you and embracing Buddhism's practice of sympathetic joy, you can retrain your mind to operate in ways that foster feelings of gratefulness, abundance, and joy instead of lack, bitterness and hostility.Key Links:Melli O'Brien: https://melliobrien.comThe Mental Strength School: https://melliobrien.com/mental-strength-school/Join the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

Employee well-being is an organizational issue, not just an individual one. Many factors impact and influence it, including your workload and flexibility, your manager, and the culture within your team. When it comes to improving your well-being at work, small habits make a big difference, especially, if you practice them consistently. Here are six to prioritize in your daily work-life.   ·       Check in with yourself. Ask yourself: How am I doing today? How am I feeling? Don't judge your answers or immediately try to “fix” anything. Just become aware.   ·       Take a few short, quality breaks. The key word here is “quality.” This means doing something that helps you disconnect from work, refuel, and recharge (i.e., not scrolling social media, reading the news, or knocking out an item on your to-do list).   ·       Practice acceptance of stressful circumstances, and focus on what you can control. This involves two steps: First, acknowledge the situation with clarity, focusing on the facts. Second, identify one action you could take to move forward with more comfort.   ·       Make micro-connections with colleagues. Make it a point to greet your colleagues with genuine enthusiasm when you're on a call or when you see them for the first time during the day. Be intentional about reaching out to a colleague to just check in, without focusing your conversation on work.   ·       Be grateful. A daily gratitude practice can be as simple as writing down three things you appreciate every morning or in the evening. By practicing gratitude, you ask your brain to broaden its perspective and focus its attention on things that are positive, meaningful, or comforting.   ·       Recharge after work. It's important to spend time doing things you love in your personal life. Invest in a hobby; for example, dedicating time to reading or gardening, or trying a new creative activity. The key is to do something that fuels your energy and nurtures your non-work self.   Do you practice well-being at work? Do you often feel stressed and anxious? Kogan, N. (2023, July). 6 Science-Backed Ways to Improve Your Well-Being at Work. Harvard Business Review.

In recent years, the idea that your physical health is related to your mental health has become less controversial. It's become clear that physical activity isn't just good for your body. It's also good for your mind. But the mind/body connection is a two-way street. There are many ways you can use your mind to help your body too. Everything from laughter to meditation might help you live a healthier, longer life. Your mind can also help you perform better regardless of whether you're an athlete or a salesperson. Here are some ways to unleash the power of your mind to benefit your body.

I'm talking about how to boost your creativity in the new year! (And the annoying start to my year that slowed the podcast to a crawl in January.) I'm coming at you with some quality CREATIVITY BOOSTING stuff. No matter who you are or your creative outlet, I hope you find this useful. (Or at the very least entertaining. (Or at the very most, both!)) LINKS and SHOUT-OUTS: Threads Podcast: Life Unfiltered is a great podcast and Jason got me into podcasting! Nick Nortier, @oldgrowthcreative on Instagram, is a talented artist and also bought my truck. Heather the librarian in Grandville, for letting me use a room to co-host... The TRBM podcast, which I guess I'll be co-hosting semi-regularly for an unspecified amount of time... The MINDFULNESS article I wrote back in the dizzay. Take a look...at my book! ***credible sources I used to prove to you weirdos I didn't make this stuff up: entrepreneur.com; ideas.ted.com; GCU.edu

“Our bodies and skin are what carries our spirit through this world, so they are to be loved, appreciated, and cared for,” says brand founder and skin care expert Vicky Tsai. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Tsai about why skin care stresses some folks out, how to reduce inflammation in the skin, and the mind-skin connection. Plus, we get into the inherent connection between spirituality and skin care.  Show notes: -Follow Tatcha & learn more about the brand -Read more about Tsai's story -Tatcha's report on the Mind-Body connection -Read Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li -Dacher Keltner, Ph.D, founder of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley -Harvard's study showing that about 46% of the time we're on autopilot -Research on the mind-skin connection -Read more about topics discussed in this episode: inflammation in the skin, inflammation, skin barrier, stressed skin, beauty sleep, meditation, mind-skin connection, diet-skin connection, forest bathing.   -Shop products discussed in this episode: Tatcha The Camellia Cleansing Oil, The Rice Polish, The Essence, Indigo Overnight Repair Serum in Cream Treatment, Hinoki Body Care Trio Forest Awakening Ritual Take 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com 

Episode NotesResourcesA Gutsy Girl's {Real-est + Most Practical} Holiday Wish List {AKA forget the fluff, just get the good gut-healing stuff} for 2023FREE download: Master Gutsy Resource SpreadsheetA Gutsy Girl's probiotic of choice {HERE + use code AGUTSYGIRL at checkout to save 15%}Tummy Soothe {get it HERE + use code GUTHEALING10 at checkout to save 10% off your entire first order}Full post + resources HEREGuthealingsupplements.comContact team A Gutsy Girl for any and all podcast requests, questions, comments, etc.: podcast@agutsygirl.comDon't Miss These ThoughtsImmune system facts13 science-backed ways to boost your immune systemUse code 'PODCAST' at checkout to save 20% off anything at agutsygirl.com.Use code 'GUTHEALING10' at checkout to save 10% off your first order at guthealingsupplements.comWelcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.If you're looking to finally get started on your gut healing journey, grab a copy of my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut and/or enroll in Gut Healing for Beginners. Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Episode NotesResourcesA Gutsy Girl's {Real-est + Most Practical} Holiday Wish List {AKA forget the fluff, just get the good gut-healing stuff} for 2023FREE download: Master Gutsy Resource SpreadsheetA Gutsy Girl's probiotic of choice {HERE + use code AGUTSYGIRL at checkout to save 15%}Tummy Soothe {get it HERE + use code GUTHEALING10 at checkout to save 10% off your entire first order}Full post + resources HEREGuthealingsupplements.comContact team A Gutsy Girl for any and all podcast requests, questions, comments, etc.: podcast@agutsygirl.comDon't Miss These ThoughtsImmune system facts13 science-backed ways to boost your immune systemUse code 'PODCAST' at checkout to save 20% off anything at agutsygirl.com.Use code 'GUTHEALING10' at checkout to save 10% off your first order at guthealingsupplements.comWelcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.If you're looking to finally get started on your gut healing journey, grab a copy of my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut and/or enroll in Gut Healing for Beginners.

If you're currently working on developing new habits, TUNE IN to today's episode. I'm going to be sharing 5 SCIENCE-BACKED WAYS you can develop new habits WITHOUT FAIL! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-development podcasts, tune in as I dive into lessons I've learned through my personal life and through the many lives I've impacted as a Coach and Personal Trainer. I hope the contents of this podcast is valuable to you, and if you learned something new, I'd appreciate a RATING and if you could share this with at least one other person you care about. Have the BEST DAY OF YOUR LIFE. Coach DJ If you're ready to TRANSFORM your mind and body, you can apply to The Nomadic Method 1:1 Coaching Program by clicking the link below! https://9wsk1nr1csb.typeform.com/to/EJdYEsKI Or you can find out more details by visiting my website at: www.nomadicfit.com

Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we've made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we're facing. During this episode, Lewis shares 9 science-backed techniques you can use to keep your mind healthy.In this episode you will learn:The 9 science-backed techniques to keep your mind healthy. How to put your problems into perspective.Why you should get involved with therapy.Why you should conduct a digital detox. How to master your breathing.For more, go to lewishowes.com/1289http://www.betterhelp.com/greatness - Check out my TOP 3 reasons why I think everyone should consider using online therapy! With a mission to make therapy more accessible and affordable, this is a company we're proud to partner with. BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don't have to see anyone on camera if you don't want to, and it's much more affordable than in-person therapy. Invest in your mind; it's the only one you have!Dr. Andrew Huberman on Unlocking The Power of Your Mind: https://link.chtbl.com/1072-podDr. Emeran Mayer on the Gut & Brain Connection and Ending Inflammation: https://link.chtbl.com/1138-podDr. Ethan Kross on How to Turn Your Inner Dialogue Into Productivity: https://link.chtbl.com/1118-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is also available as a blog post: http://lovewithsex.me/2022/05/17/revealing-here-the-7-science-backed-ways-to-be-happier/ Revealing Here the 7 Science-Backed Ways to Be Happier #HappyLifeHabits https://lovewithsex.me/?p=15546 Here are the 7 Science-backed ways to be happier. These tips for a better mood are just as effective when you're happy because they support your health on multiple levels.

The average person needs 7-8 hours of sleep per night. The easiest way to improve your sleep is to focus on sleep hygiene. Sleep hygiene is a set of behavioral and environmental recommendations intended to promote healthy sleep, and was originally developed for use in the treatment of mild to moderate insomnia, but is now used for all populations who have trouble sleeping. Because sleep hygiene is an inexpensive lifestyle intervention, it serves as a first-line intervention for people who want to improve their sleep but are not likely to qualify for, or seek, more substantial clinical treatment. Reduce Caffeine Intake Blood levels of caffeine peak approximately 30 minutes after oral administration, and the half-life of a single dose of caffeine is 3-7 hours, though this is influenced by individual differences in sensitivity, metabolism, and accumulation. Interestingly, studies have found that large doses of caffeine close to bedtime have an acute disruptive effect on human sleep, but the effects of lower doses of caffeine are smaller in magnitude and less consistent. The long-term effects of caffeine abstinence in habitual caffeine consumers are not yet known, but the limited evidence to date suggests caffeine abstinence may be more beneficial for light or intermittent caffeine users than for habitual users. If you find that you have difficulty sleeping, caffeine is something to stay away from in the afternoon Refrain from alcohol intake Alcohol consumption near bedtime is associated with decreased sleep onset latency and increased slow wave sleep during the first part of the night. You might think this is beneficial and some people use alcohol as a way to fall asleep. However, once the alcohol is metabolized in the first few hours of sleep, later sleep becomes lighter with increases in Stage 1 and REM sleep and more arousals. Even a few drinks at happy hour can cause you to sleep worse. Exercise Exercise is associated with modest improvements in sleep. According to one meta-analysis, exercising 4-8 hours before bedtime has the most robust effects on subsequent sleep compared to all other times of day, including decreased PSG-assessed sleep onset latency and wake after sleep onset. Other supported sleep hygiene tactics: Reduce noise Avoid nicotine Have regular sleep/wake times Manage stress Review on sleep hygiene —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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In this week's SportSquire Wellness Corner, Brad highlights and reads an article (link below) that captures the science-backed benefits of regular exercise. The 6 Science Backed Ways Exercise is beneficial to your body and mind: 1.) Reduces Inflammation 2.) Reduces the risk of heart attack and stroke 3.) Slows the aging process 4.) Promoted “New Brain Cells” 5.) Helps Treat and Prevent Depression 6.) Reduces risk of dementia https://www.forbes.com/sites/alicegwalton/2017/05/23/6-ways-exercise-benefits-the-body-and-brain/

Infertility is an incredibly common issue — 1 out of every 8 couples deals with it at some point! But that fact doesn't make it feel less overwhelming and confusing, and many people feel like their only options for having a baby involve synthetic hormones and invasive procedures. While each person's situation is unique, the good news is that there are a number of proven totally natural things you and your partner can do to improve your fertility. In this episode, we dive into the research around natural fertility boosters, plus common causes of infertility and the best diet if you're trying to get pregnant. PLUS, a special personal announcement from Adrienne :) Join the conversation at the written version of the article here: https://getwellbe.com/natural-fertility-boosters-fertility-boosting-foods/

Learn about how having hope for the future could protect you from risky behaviors like drinking and gambling; how your dog’s personality can change over time; and “limnic eruptions” — or, deadly exploding lakes. Having hope for the future could protect you from risky behaviors like drinking and gambling by Kelsey Donk How hope can make you happier with your lot - UEA. (2020, December 16). Uea.Ac.Uk. https://www.uea.ac.uk/news/-/article/how-hope-can-make-you-happier-with-your-lot?T=AU  Keshavarz, S., Coventry, K. R., & Fleming, P. (2020). Relative Deprivation and Hope: Predictors of Risk Behavior. Journal of Gambling Studies. https://doi.org/10.1007/s10899-020-09989-4  Hardy, B. (2020, July 27). 8 Science-Backed Ways to Increase Your Hope | Forge. Medium; Forge. https://forge.medium.com/10-science-based-ways-to-increase-your-hope-430892caacb2  Finding Hope. (2015). Psychology Today. https://www.psychologytoday.com/us/blog/pieces-mind/201504/finding-hope  Your Dog's Personality Can Change Over Time by Mae Rice Good dog? Bad dog? Their personalities can change. (2019). EurekAlert! https://www.eurekalert.org/pub_releases/2019-02/msu-gdb022119.php  Chopik, W. J., & Weaver, J. R. (2019). Old dog, new tricks: Age differences in dog personality traits, associations with human personality traits, and links to important outcomes. Journal of Research in Personality, 79, 94–108. https://doi.org/10.1016/j.jrp.2019.01.005  These Exploding Lakes Killed Thousands of People in an Instant by Reuben Westmaas Turner, L. (2015, September 23). Is Lake Kivu Set to Explode? Pacific Standard; Pacific Standard. https://psmag.com/environment/what-happens-if-lake-kivu-explodes  ‌Exploding Killer Lakes. (2016, March 2). OZY. https://www.ozy.com/true-and-stories/exploding-killer-lakes/65346/  Lake Monoun. (2021). Bris.ac.uk. http://www.chm.bris.ac.uk/webprojects2002/whitehouse/monoun.htm  ‌Bressan, D. (2016, August 31). The Killer Lakes Of Africa - A Rare But Dangerous Volcanic Phenomenon. Forbes. https://www.forbes.com/sites/davidbressan/2016/08/31/the-killer-lakes-of-africa-a-rare-but-dangerous-volcanic-phenomenon/?sh=63c6226b1247  SciShow. (2014). Limnic Eruptions: When Lakes Explode [YouTube Video]. In YouTube. https://www.youtube.com/watch?v=o8AonDeS8HY  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY See omnystudio.com/listener for privacy information.

Ever feel like you’re walking up a mountain of quicksand? Your dream life is a distant vision at the top—but “life” as you know it today feels heavy, repetitive, or monotonous. This week, host Sarah Anne sits down with author, teacher, oracle reader, and founder of The Moon Deck, Aarona Leá, to discuss how to find a different path to lead you toward your desired destination with ease and joy. Aarona also shares her story of healing trauma, her recovery from chronic bulimia, and her powerful journey to spiritual well-being. Aarona’s intuition-driven healing modalities transformed her relationship with herself and her body—and today, she’ll discuss ways to tap your inner knowing, release resistance, and cultivate deep body love. If you’ve been dreaming of ways to improve your relationship with yourself—and make the journey easier and full of joy—then this podcast is for you. Follow:instagram.com/sarahannestewartinstagram.com/aarona.leaMore resources: sarahannestewart.com

Do you ever have a productive morning and everything is going well, but then the afternoon comes around and you're left without energy, hit with that dreaded afternoon slump? In this episode of the Feel Good Effect, we're talking about how to beat the afternoon slump with 12 science-backed, ultra-simple ways to boost your energy all-day. Show Notes (under episode 143) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Episode 15: Nine science-backed ways reading makes you smarter by the wonderful Manolo.

Having proper immune support and health is imperative to putting you in a better place to handle stress, sickness, or anything that life throws your way. There is a lot going on in the world right now, and while we certainly don’t have the answers or a cure for Coronavirus, we do have science based studies that show there are ways to help reduce cortisol levels and support your immune system. In this episode we take a deep dive into all things immune-related and share our best research-backed tips to help you stay healthy and feel your best!  In this episode you’ll learn:  Why smoking cigarettes or vaping nicotine can negatively impact your immune system  Why it’s important to support your immune system with a wide variety of healthy foods, especially fruits and vegetables  That acute (moderate to vigorous intensity) exercise is beneficial to the immune system  That obesity and chronic inflammation can have an impact on immune function  Why it’s so important to drink alcohol in moderation, especially when it comes to immune health  How alcohol can negatively affect different aspects of your health  Why it's important for immune function to find healthy ways to minimize chronic stress  A few ways Amanda and Chris deal with stress  About some supplements that have been shown to help promote relaxation and reduce cortisol (Magnesium, Ashwagandha, B Complex, Reishi, Omega 3, GABA, 5HTP, Theanine, Cava, Valerian Root, Lemon Balm) The role caffeine can play in stress and immune health  Why maintaining connection with others is helpful for reducing cortisol levels  How activities like chewing gum and listening to music can help with stress  That quality sleep is crucial to preventing and fighting viruses Why maintaining a healthy gut is imperative to nutrient absorption and immune health That spending time outside can help your body synthesize vitamin D and help reduce the likelihood of you getting sick  About some foods that contain high amounts of vitamin D  How immune strength changes as you get older  About the lack of connection between weather and increased risk of sickness  That certain herbs can have antiviral properties and immunostimulatory effects  References:  Nicotine increases cortisol levels, while reducing B cell antibody formation and T cells' response to antigens: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5352117/  A study in the American Journal of Medicine showed that moderate exercise reduced incidents of the cold: https://www.amjmed.com/article/S0002-9343(06)00782-0/fulltext Epidemiologic studies consistently show decreased levels of inflammatory biomarkers in adults with higher levels of physical activity and fitness, even after adjustment for potential confounders such as BMI: https://www.sciencedirect.com/science/article/pii/S2095254618301005 High exercise training workloads, competition events, and the associated physiological, metabolic, and psychological stress are linked with transient immune perturbations, inflammation, oxidative stress, muscle damage, and increased illness risk: https://www.sciencedirect.com/science/article/pii/S2095254618301005 Strong evidence indicating that excess fat stores negatively impact immune function and defense from viruses or parasites in obese individuals: https://www.ncbi.nlm.nih.gov/pubmed/22414338  This study shows that there’s a positive feedback loop between local inflammation in fat tissue and altered immune response, and both of these contribute to the development of related metabolic complications: https://www.ncbi.nlm.nih.gov/pubmed/22429824 Alcohol consumption does not have to be chronic to have negative health consequences: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590612/ Sleep strengthens T-cells, which are a type of immune cells that fight against regular pathogens: https://rupress.org/jem/article/216/3/517/120367/G-s-coupled-receptor-signaling-and-sleep-regulate Meditation, breathing into diaphragm, yoga, mindfulness: https://www.sciencedirect.com/science/article/abs/pii/S002239561500206X https://www.sciencedirect.com/science/article/abs/pii/S1555415516001732 Supplements: https://www.ncbi.nlm.nih.gov/pubmed/19865069  Exercise: https://www.ncbi.nlm.nih.gov/pubmed/12672148  Chewing gum may help lower cortisol levels: https://www.sciencedirect.com/science/article/abs/pii/S0195666312000943 Spend time with friends and family: https://www.ncbi.nlm.nih.gov/pubmed/10941275 Physical touch reduces salivary cortisol and increases oxytocin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4323947/  https://www.ncbi.nlm.nih.gov/pubmed/19027101 Laughing: https://www.ncbi.nlm.nih.gov/pubmed/12652882  A 2010 randomized, double-blind, placebo-controlled trial published in the American Journal of Clinical Nutrition showed that vitamin D helped reduced your likelihood of developing the flu: https://www.ncbi.nlm.nih.gov/pubmed/20219962 Georgetown University Medical Center researchers found that sunlight, through a mechanism separate than vitamin D production, energizes T cells that play a central role in human immunity: https://gumc.georgetown.edu/news-release/sunlight-offers-surprise-benefit-it-energizes-infection-fighting-t-cells/  Herbs: https://www.ncbi.nlm.nih.gov/pubmed/11399518

Do you want to boost your energy without having to pound another RedBull or go for the afternoon cup of Joe? This episode is for you. A lot of people struggle with fatigue, or are just sapped of energy on a regular basis. I believe that increasing energy is one of the most powerful ways to have a more happy life and I want to share things that can help you boost your energy without caffeine. First, a word on caffeine. I don’t have anything against caffeine other than that it was the stimulant that triggered my first panic attack ever. So ever since then, I have chosen not to consume caffeine to boost my energy and I have had to find other ways to keep me awake when I’m having a tired day. The other thing is that caffeine doesn’t actually produce energy in your body. It is a stimulant. It basically tricks your brain into thinking that you have energy, but it doesn’t actually have the building blocks of energy that your body needs. So here are some ways to boost energy without having to rely on that cup of Joe every day. 1. Hydration 2. Move more 3. Eat smaller meals more often 4. Optimize your Breathing 5. Sleep better 6. Eat things that boost your energy 7. Decrease your Allostatic Load 8. Connect to Your Purpose and Values 9. Rock Out to Your Favorite Songs 10. Connect to People You Love 11. Look Forward to Something --- Support this podcast: https://anchor.fm/morehappylife/support

A new series. Ties in seamlessly with tip 85 of “97-Science Backed Ways to Improve Productivity and Creativity,” written by me and available on Medium.85. Apparently, there’s research indicating that being poor, being economically burdened impairs cognition and that impairment is like a 13-point drop in IQ or like the difference between chronic alcoholics and those without chronic alcoholism.This correlation between financial pressure and cognition (or mental bandwidth) has been researched by MacArthur Genius, Harvard Economics professor, and author of Scarcity: Why Having So Little Means So Much, Sendhil Mullainathan. [tip 86 of 105] of 97 Science-Backed Tips for Improved Productivity + CreativityEmoji time:

We’re talking through some of the reasons why self doubt creeps in, what you can do to overcome those negative thoughts, and tactics to silence your inner critic. Links in this episode: * Farnoosh Torabi on Instagram (https://www.instagram.com/farnooshtorabi/) * So Money Podcast (http://podcast.farnoosh.tv/) * Stash Wealth (https://www.stashwealth.com/home) * Brownkids on Instagram (https://www.instagram.com/brownkids/) * Shine: 4 Science-Backed Ways to Upgrade Your Self-Talk (https://advice.shinetext.com/articles/4-science-backed-ways-to-upgrade-your-self-talk/) * Very Well Mind: The Toxic Effects of Negative Self-Talk (https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304) * Nick Wignall: 10 Types of Negative Self-Talk (and How to Correct Them) (https://nickwignall.com/negative-self-talk/) * The Positivity Blog: 12 Powerful Tips to Overcome Negative Thoughts (and Embrace Positive Thinking) (https://www.positivityblog.com/overcome-negative-thoughts/)

Are you planning on making any decisions today? Listen to this episode first.Visit amanthaimber.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.au See acast.com/privacy for privacy and opt-out information.

If you need to get your creative juices flowing this week, I cover four incredibly simple-to-apply tips to instantly boost your creativity on today's show. All backed by science.Visit amanthaimber.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.au See acast.com/privacy for privacy and opt-out information.

1.  Are you making positive, constructive choices in your life and in your relationships?   2.  7 Science-Backed Ways to Reduce Anxiety Now.   3.  What I Learned at 30 That I Wish I had Learned at 20   4.  Should You Choose a Female Doctor?     TO LIFE AND LOVE,  XxxxBeatty 

Do you ever have trouble remembering people's names? In this episode Erin and Jeremy will be discussing science based hacks for improving your memory. Speaking of memory, make sure you remember to subscribe to this show! Show Notes: 7 Science Based Hacks for Improving Your Memory Help Remembering People's Names Learn more about your ad choices. Visit megaphone.fm/adchoices

Technology is huge. With emails, Facebook, Skype, and other platforms, it’s easy to lose the art of face to face communication and interpersonal communication. People can hide behind digital technology. That means communication and relationships are more important than ever. If you can master how to communicate correctly and develop relationships, your destination is only […] The post Property Management & Communication: Science-Backed Ways to Talk with Clients appeared first on Fourandhalf Marketing Agency for Property Managers.

3 big ideas discussed in this episode: Stress is linked to your meaning and purpose so rather than reducing your stress why not learn how to be good at it. Be a Stress Responder and not a Stress Reactor so you can harness the energy of stress to meet challenge and adversity and grow from your stress so you can be successful without wiping yourself out When we say yes to others we are often saying no to yourself. Then we prioritize based on what we should do rather than what we want to do. If we ever give our energy without fueling our energy tank our giving becomes resentful and we deplete ourselves opening the door to burnout and health issues. To Connect with BIG Thinkers and Hear More BIG Ideas: http://TheBookDistrict.com

As Airbnb hosts, we know that a well-written, conversational profile goes a long way in landing guests. But now there is science to back it up, and the research identifies specific language hosts can employ in their listings.Hostfully Marketing Specialist Glenn Carter joins Jasper to discuss the research out of Cornell and Stanford that examined predictors of host choice. They also cover several other Airbnb headlines, including yet another acquisition, the company’s partnership with Hearst to launch a travel magazine, and an opinion piece arguing that the hotel and home sharing industries actually need each other!Listen in to learn about proposed legislation in New York that could boost Airbnb rentals as well as the creative accommodations many Airbnb hosts are listing on the platform, among them a charming treehouse in Canada!Topics CoveredArticle #1: Airbnb and Hotels Need Each Other, They Just Don’t Know It Yet•Ongoing animosity between home sharing and hotel industries•Hotel industry could learn from Airbnb’s focus on uniqueness of experience•Airbnb could improve the ‘professionalizing of guest experience’•Industries would benefit from partnership•Hybrid platforms offer hotel services (i.e.: concierge, cleaning) to home share clientsArticle #2: ‘Beaches’ Treehouse a Hit on Airbnb•Couple converted kids’ treehouse into small studio•32 positive reviews on Airbnb•Doesn’t comply with city’s property standards by-law•Other creative spaces (i.e.: boats, vans) listed on AirbnbArticle #3: Battle Over Airbnb Legislation Heats Up in Albany•New bill seeks to legalize rentals under 30 days when host is away•Could create boost in Airbnb rentals•Share Better is opposed•Flaws in argument re: affordable housingArticle #4: 3 Science-Backed Ways to Get Airbnb Users to Choose Your Listing•Cornell and Stanford researchers studied how Airbnb profiles influence potential guests•Perceived trustworthiness determined to be significant predictor of host choice•Length, language and personal details influence perceived trustworthiness•The concept of ‘know, like and trust’Article #5: Airbnb Teams with Hearst on Magazine Guided by Travel Site’s Data•Airbnb provided access to data•Articles based on those stats•Travel magazine published twice a year (launch in May)•350,000 copies at $4Article #6: Airbnb Acquired its React Native Partner Deco Software, Deco IDE Goes Open Source•‘Acquihire’ brings five employees to Airbnb•Experience in building native mobile apps•Airbnb’s 14th acquisitionResources MentionedArticle #1: forbes.com/sites/briansolomon/2017/05/05/airbnb-and-hotels-need-each-other-they-just-dont-know-it-yet/#2b4c49933e46Article #2: thestar.com/news/city_hall/2017/05/05/beaches-treehouse-a-hit-on-airbnbfor-rent-temporarily-a-charming-treehouse-bunkie.htmlArticle #3: wsj.com/articles/battle-over-airbnb-legislation-heats-up-in-albany-1493936838?tesla=y&mg=id-wsjArticle #4: observer.com/2017/03/tips-how-to-make-best-airbnb-listing/Article #5: wsj.com/articles/airbnb-teams-with-hearst-on-magazine-guided-by-travel-sites-data-1493892000Article #6: techcrunch.com/2017/05/02/airbnb-has-acquired-partner-deco-software-deco-ide-is/Connect with JasperEmail: jasper@getpaidforyourpad.comTwitter: @GetPaidForUrPadInstagram: @GetPaidForYourPad Facebook: www.facebook.com/getpaidforyourpadThis episode is sponsored by Aviva IQ. Aviva IQ automates messages to your Airbnb guests. It's also free! See acast.com/privacy for privacy and opt-out information.

In my 17 years as a health & fitness expert and personal trainer in Miami Beach, I’ve known and trained some great doctors…interventional radiologists, plastic surgeons, emergency medicine doctors and more. But I’ve also had my share of frustration and disappointment with some doctors as well. When I went to a cardiologist after a panic attack landed me in the emergency room, he gave me an echo stress test and said everything was fine. There was no evidence of a cardiac infarction and my echo stress test showed that my heart was normal and healthy—even though everything was NOT fine. It took me months researching stress on my own and finding ways to manage stress because doctors I saw didn’t have any solutions for me. Have you had a negative experience with a doctor as well? It seems like they’re trained to deal with bacterial infections, blood diseases, and broken bones. And they’re great for those medical issues. But when it comes to chronic health issues, traditional doctors don’t have ANY helpful answers. Don’t get me wrong. I’m happy to have doctors who can perform life-saving surgery and prescribe drugs when it’s called for. But the reality is that YOU need to be your own health advocate. Medical doctors will not save you. It’s your responsibility to take control of your health and save yourself from financial ruin by learning to take care of your body. Let’s take a look at the cost of chronic disease in the United States. Chronic diseases—such as heart disease, cancer, stroke, type 2 diabetes—are some of the most common and expensive health problems in the United States. Approximately half of all adults in the United States had at least one chronic health condition in 2012, while 1 in 4 adults had two or more chronic health conditions. Another important fact is that in 2010, more than 83 percent of healthcare spending in the United States was for people with at least one chronic (and preventable!) health condition, with heart disease and stroke costing $315.4 billion alone! So where do you start if you want to look great, feel great AND save money? Listen to my 5 Ways To Take Control Of Your Health And Prevent Chronic Disease

There's no shortage of people in the world trying to tell you how to be happy. Most of them are simply telling you what they did, but it's physically impossible to live the same life they lived so what's a better option? Science! Here are 4 things you can do to immediately improve your happiness, as proven through scientific research. Full show notes here.  

Testosterone in men helps with sex drive, motivation, focus, hair growth, and more. Low testosterone is linked to depression, low libido, and more. These are 5 easy, natural ways to boost your testosterone, which will help with dating, relationships, and women, as well as in life.