LinnFit Coaching

How to stack beneficial behaviors to prioritize what's important.

What is the critical decade for our health? What do we need to be doing in that critical decade to set us up for a long, healthier and better quality of life? Check it out here in the riff of the day.

My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.

My quick daily thoughts on using RPE in training.

This is the 2nd episode in a 2-part series with Ashish Borkar talking about sport science and strength and conditioning. The life of a coach and the approach to coaching can be very different for the average person verses the pro athlete. Listen to us getting into the difference between the two and how it affects our lives.

Learn about sport science and why it is useful for professional athletes, but also for the active individual looking to better themselves and make more informed decisions.

We dive into all things load management, how the nervous system is a starting point of training readiness and load management, and things we are learning.

Want help changing your behaviors and getting world class training and nutrition coaching? Visit my website at LinnFit.com.

Hear my speak and think out loud about the challenges of training and traveling in the sport of professional badminton and what we are learning and implementing to train well to perform at the highest level

Get the details you want. What you need each macro for and how much you should aim for each day.

Find Deb or reach him at:InstagramHunger Fix

Want online coaching and workout programming? Check us out at LinnFit.com

Why sleep and recovery are a big deal and how you can start building sleep and recovery habits into your life.

Watch this episode on YouTube here.

Want help with a sustainable and flexible diet and nutrition coaching? Visit our nutrition page at LinnFit.com.

Do you believe that? Performance and even weight loss is not always as simple as calories, calories out. Listen to what it takes to really have a new breakthrough if you have been cutting calories too long.

Check out Portl Fitness in India. Click here.

Caleb and Matt talk about the places that calories and fats especially sneak into our diets, and how they could slow down our progress. Listen for the practical tips you can implement for yourself.

Caleb and Matt talk about why people who pursue fitness could be injured more often, and what you can do to stay healthy while striving toward your goals.

Indian food rocks, but sometimes it can hold you back from health and fitness. Do more of the good and follow these tips to have awesome Indian food and still work toward health and fitness.

We wanted to give you some tips that will actually help you in 2022. It's not enough to just say, "I'm going to lose 20 pounds this year." That never works. In this episode we talk about 6 tips that can be transformational for how you approach changes you want to make in life for 2022.Want help making this happen? Visit our website at LinnFit.com to start online coaching with us.

Caleb and Matt talk about the differences between Injuries and Soreness, how to know what you're experiencing, and next steps.

Check out our website linnfit.com and our Youtube page for more content. www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ 

Caleb and Matt talk about the benefits and downsides to fasted cardio, and when you should be training to core.

Caleb and Matt talk about how plating your food can help you reach your goals, and which small changes can help you create healthy habits.

Caleb and Matt talk about Intermittent Fasting and whether you should use it as part of your plan.

(7:05) Check out Episode 47, "Maintaining gains on Vacation" to hear more about exercise minimums to maintain your progress.  

Caleb and Matt talk about how long our workouts should be depending on your goals. How much time is enough to see progress?

Listen to Caleb break down why we have some of the habits we don't want, and how to make your healthy habits Stick!

Caleb and Matt talk about how a variety of movement is beneficial to our health and why specializing in one area early in life can be counterproductive.

Caleb and Matt talk about the different needs people have based on their goals. Listen to hear about losing fat, adding muscle, and for being for functional in your day to day life.

Caleb and Matt talk about how sore is too sore and how you can effectively manage your recovery. Check out the podcast and other content here on Youtube: www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ

Caleb and Matt talk about who should consider getting a coach, and what you can look for to make sure a coach is right for you. Stick around to the end to hear what you can do to help your coach.

Caleb and Matt, break down some of the facts about Vegetarian and Nonvegetarian diets. Listen to learn about what could work for you and why you might want to try different options with your nutrition. Be sure to let us know if you like this content with a rating, or comment on our YouTube page.

Caleb and Matt talk about some of the problems that come up when people try to count calories. They also discuss an alternative that can make eating healthier easier.

Caleb and Matt discuss the importance of recovering well after exercise, and some of the tools that are best for soreness and staying healthy.

In this Episode Caleb and Matt talk about How and Why you should get your family behind your health and fitness goals. They can be a huge help to seeing the progress you want!

Caleb and Matt talk about when you should test your 1-Rep Max lifts, and how often you should be trying to lift heavy.

Caleb and Matt talk about how Caffeine and Alcohol can affect our goals and Nutrition.

Check us out at linnfit.comFollow Coach Caleb on instagram @caleb.linnfit

If you like our philosophy and want to check us out, visit linnfit.com

Learn more about us at LinnFit.comSign up for our Olympic Lifting program complete with warm-ups, workout notes, workouts, and mobility work to make progress in Olympic Lifting.

Get coaching for nutrition today. Sign up on our website.

Visit our nutrition and lifestyle coaching page to bet coaching on how to do this better for yourself.

Sign up for one of our training programs or contact us at LinnFit.com.

See our mobility YouTube playlist to improve your movement patterns here.Visit our website here to sign up for nutrition or training with us.