Podcasts about ectomorph

The collaborative podcast between the Music Blocks and Brutal Kuts labels returns for 2025 with a cutting edge, high-energy Hardcore selection mixed and presented by regular hosts Fracus & Darwin. Featuring brand new music from themselves as well as Jakka-B, Michael Mansion, Dy5on, Jack In Box, DJ Evo, Lone Raver, Dave Skywalker, Kaylene Sc@r, Intraspekt, NP Source, Skizz, Ectomorph and more. Hosted on Acast. See acast.com/privacy for more information.

#makina #happy_hardcore #uk #uk_hardcore #happyhardcore #ukhardcoreYouTube https://www.youtube.com/@officialdjtimonTwitch https://www.twitch.tv/officialdjtimonFacebook https://www.facebook.com/officialdjtimonVK https://vk.com/officialdjtimonTrackList:1    Nobody, Rob IYF - Turn It Out2    Van Heden, DEEPAIM - El Bangero    3    Impulse Riders - Its A Miracle    4    D3ZZA, Etcha-Sketch - You Look So Fine5    Danny Trotter - Distance    6    Tiny T - Reason    7    Bridgey-B - Burning Love    8    Ectomorph, M-Rei - Hold Me Tonight (Winterlake Classic UK Hardcore Extended Remix)    9    Outforce, Gregor Le Dahl - Break the Alarm    10    Smeets - Love    11    Smeets - Lights On    12    Riko, Shorty K - R U RDY    13    Mindblast - Few Years Ago    14    Kel X-Cyte - Turn Up The Bass    15    SOLO - The Point Of No Return (2024 Hardcore Edit)    16    Brett Cooper, Kinn - Madworld    17    DJ King ET - Ignite The Night    18    Rikki Arkitech, Bezerk - Fever    19    Nick Unique, Merèn Music - Ghost    20    Eufeion, DurkDawg - Discoland    21    Nobody, Rob IYF - No Point Of No Return    22    NP Source - TCA (Darwin Remix)    23    Wind It Up, PØFF - Higher Spirit    24    Ezkill - Your Love Is A Lie    25    S3rl - Sale On Now!

FM-0086 (Title) Ectomorph, MesoMorph & Endomorph – Which are you?Three basic body types make up our metabolic system and Dr. Mark & Dr. Michele Sherwood help us understand what each are and how best to make each healthy.  Plus, the newest rage in health products, Kingdom Products and their best use throughout your day.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152... To watch “Fork Your Diet” look to Amazon Prime:   https://www.amazon.com/gp/video/detail/B07RQW5S94/ref=atv_dp_share_cu_rTo watch the hit comedy - "W.W.J.R. - When Will Jesus Return" starring Zoltan Kaszas & Dr. Mark Sherwood. https://www.vudu.com/content/movies/d...Our privacy policy & disclaimer apply to this video. You can view the details here: https://fmidr.com/privacy-polcy

Jack has declared himself an Ectomorph who is fed up with working out and trying to get abs, so he calls a Personal Trainer to finally get a routine that will work. Their mate forrest then joins the pod to share the story of when he got brutally friendzoned. Finally, the Hello Sports boys share their funny sporting moments. https://www.instagram.com/theinspiredunemployedpod/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you an Ectomorph, Endomorph or Mesomorph? If you don't know and understand your body type it's likely that you're not optimizing your nutrition and training. And who wants that? I sure as hell don't want that for you.  Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date.  Listen and learn: Why training more than 3 days a week may be doing you more harm than good. [8:43] How to overcome your genetic predispositions. [13:36] The specific lifestyle and dietary recommendations to optimize your body type. [27:33] When and what you should eat to build muscle and lose fat. [54:45] How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

In this episode, Elliott navigates the intricate world of somatotypes, dispelling the notion of fixed structures and emphasizing the potential for personal evolution. Drawing from Wilhelm Reich's insights, he explores the mind-body connection and introduces unique somatotypes like Schizoid and Ectomorph. Delving into societal influences, trauma links, and the nuanced psychology of Neo SomatoTypes, Elliott provides a comprehensive understanding, offering viewers a fascinating journey into the complexities of character structures and their impact on human experiences.

Ectomorphs also have major pickup flaws which they must address, or they will find the game of love to be a mountain too high to climb. 1. An immobilizing hesitancy to approach girls or open sets. 2. An inability to react promptly to shit tests. 3. Calibration. 4. Alpha male voice and body projection. 5. Kino. Ectos are uncomfortable touching women.

Today I am talking about how to transform your body based on which of the three different body types you are most like. Without taking this into consideration you could be spinning your wheels following a fitness program that is based on a completely body type from yours. In fact, did you know that the vast majority of weight loss and fitness research is based on 25-year-old men? It's no wonder a lot of these one-approach fits all programs don't work for most people! In recent years, I have seen more programs advertising that they customize the program to your body. Yet, when you get int there, you find it isn't really what you'd think based on the advertising. For example, they will have everyone follow the same workouts, the same nutrition approach, or both. Someone who struggles to gain weight and wants to transform their body to gain some muscle and shape will need a very different approach from someone who wants to lose body fat and tone their physique. So, today I am discussing the best approaches for each of the three somatotypes. In this episode I am covering: Re-cap on the three somatotypes Body Transformation for Ectomorph. Body Transformation for Mesomorph. Body Transformation for Endomorph.

Ever heard of training for your body type? Are you a Mesomorph, Endomorph or an Ectomorph? Let's talk about the truth about Somatotypes.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

startggl.com - WA: 0812-8886-1818 | Setiap orang punya kemampuan pangkas lemak yang berbeda. Terlepas dari konsistensi, tapi juga dari genetik bentuk badan seperti; - Ectomorph, - Mesomorph, - Endomorph Nah, ada satu jenis tubuh nih yang kamu nggak perlu ikutin tips dari orang-orang dengan bentuk tubuh seperti mereka ini, lho. Penasaran? Dengarkan episode podcast kali ini sampai habis, ya! Pantengin terus perjalanan GGL untuk mewujudkan #1JutaNyawa yang lebih sehat dan memiliki hidup yang lebih baik. Jangan lupa follow: Instagram: @dienlimano @natasyalimano @gakgendutlagi @masakan.ggl TikTok: @dienlimano @natasyalimano @lifeatggl Lemon8: @gakgendutlagi @dienlimano Facebook Group: www.facebook.com/groups/gakgendutlagi ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #NASMCertifiedPersonalTrainer #ACECertifiedPersonalTrainer #tanyakankePT #dienandmey #CaraPintarHidupSehat

Just this week, the FDA is deciding whether or not milk alternatives (like Oat Milk and Almond Milk) are allowed to be called “milk”, even though they don't come from an udder. Regardless of what their decision ends up being, you probably only care about whether or not you should be drinking these milk alternatives in the first place. Podcast listener Amanda recently sent me this question: “I'm wondering about whether or not I should be adding non-dairy milk to my smoothies. I can't do dairy at all, and so I've been substituting with oat milk. But I've wondered if oat milk is actually a carb that I shouldn't be having. Should I count that toward a workout or does it not count because it's in a different form?” In this shortie episode, I provide tips on exactly how to deal with the carbs in milk alternatives, insulin sensitivity, and why this even matters based on your goals. You're going to love this quick episode! Do you have a burning question that you need answered? I'd love to help you out for FREE! Just head to www.vigeofit.com/ask and I'll take care of you on an upcoming Friday episode. More Resources Do you know YOUR body type? Are you an Endomorph, Mesomorph or an Ectomorph? Find out for free here! Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram

We welcome Ectomorph to the Hardcore Will Never Die Guest mix   If you enjoy these Podcast's please help us in supporting the N.S.P.C.C in their services to make children and young people safer.  "National Society for the Prevention of Cruelty to Children" Please give what you can to our Just Giving page 

Does your age play a factor into how you eat and exercise for your own specific body type? If you're an Endomorph, Mesomorph, or Ectomorph, should your habits be tweaked at all when you're 30 years old vs. when you're 50 or 60 years old? In this shortie episode, I provide tips on exactly how to approach your habits based on BOTH your age and your body type. Shout out to listener Jacqueline for submitting this excellent question! Do you have a self-care question that you need answered? I'd love to help you out for FREE! Just head to www.vigeofit.com/ask and I'll take care of you on an upcoming Friday episode. More Resources Episode 164: Your Body Type Explained (and Why it Matters) Episode 166: What's the WORST body type? A Unique Perspective. Take the Body Type Quiz here! Ask Megan your burning question here

We come from nature, we go back to nature, we are made of only 5 elements and our body responds to the clock of Mother Nature. In this episode, learn about the powerful circadian rhythm which allows us to reset our body clock to good health and happiness! Learn how to improve digestion, metabolism, absorption and elimination activities in your body.. so u can live a more healthy and a more powerful Now! Intro 1:30 Alignment of body's clock with nature's clock 2:44 Understanding of circadian rhythm according to Ayurveda and modern science 2:51 Vata clock in Ayurveda 4:05 Brahma Murat – an hour of creation 4:43 Kapha clock in Ayurveda 4:57 Pitta clock in Ayurveda 6:07 Classification of carbs, protein and vegetables for Ectomorph, mesomorph, and endomorph 7:39 Post sunset foods 9:17 Healthy rituals before sleep time 10:06 Importance of circadian rhythm in eliminating diseases 10:34 Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

Are you long and lean but looking to dial in your own nutrition and training? Or maybe you have a client that fits this description. The ectomorph body type has its own set of unique challenges,  Your host, William Grazione, goes over macro recommendations for the ectomorph, recovery strategies, and how to avoid training and relative energy deficiency in sport, particularly with female clients. Lastly, William will explain how your genetics do not have to dictate your body type.

What's the right diet FOR YOU and does it need to change overtime? In this episode, your host William Grazione goes over in detail the things you need to know when setting yourself up for fat loss based on your body type. You'll learn that things that work for one period of time, might not produce results later on.William also goes into how blood sugar levels can indicate what body type you are and the necessary protocol to approach due to that.Learn how to incorporate diet breaks during fat loss for endomorphic body types, protein requirements for individuals, and a whole lot more.

Do you ever wish your body was different? (Yep, I'm raising my hand, too!) If so, this extremely vulnerable episode is just for you! This is a unique perspective on how your body type may impact your body image.  Liz Revilla is an Endomorph, Amanda Bennett is an Ectomorph, and I am a Mesomorph, so the three of us represent the three main body types. And all of us - at different points in time - have felt like our body type was the worst. Today, we're opening up and honestly sharing how we FEEL about our own bodies...And we're not holding anything back! We ALL have insecurities about our own bodies, regardless of body types. Let this conversation help you appreciate your body and CRUSH the comparison game! More Resources Find out your body type! Take the FREE Body Type Quiz now! Follow Megan on Instagram

Prepare to have your mind blown. If you struggle to love your body and can't get the results you want, this is required listening for you! We're talking about body types today in a way that you've never heard before. This is NOT about whether you're pear shaped, or apple shaped or shaped like a rectangle…this is SO much more than that. I'm explaining the body types from a goal-based perspective that's going to rock your world. In my opinion, there is NOTHING more powerful than understanding the different body types for abolishing the comparison game and finding lasting contentment in your own body. Hands down. Stop scrolling and start listening. You're going to love this. More Resources Find out your body type! Take the FREE Body Type Quiz now! Ready to get strong? Check out GETSTRONG 30, my intro to weightlifting program! Colossians 3:7-8 Follow Megan on Instagram

Having a growth mindset, prioritizing strength training, knowing your body type, and practicing regular self-care are the keys to taking control of your life. I'm joined by Dr. Weili Gray, a sleep and lifestyle physician who recently took one of my programs, to talk about the benefits she's seen in her life since adopting my recommended practices.   Key Takeaway Prioritize your self-care to improve all areas of your life. What do you do for your health, fitness, and well-being?   About Dr. Weili Gray Dr. Weili Gray is a board-certified sleep, integrative, and lifestyle medicine physician who practices in Vermont. She is also a Registered Life Planner and the founder of Dare to Dream Physician, where she offers life planning and hosts a weekly podcast.   The Importance of Body Types and Strength Training I've just met Dr. Weili Gray, but honestly, I feel like I've known her for a long time. What I love most about her, and it's evident in this conversation, is how much she values her self-care. She also has a growth mindset which helps her continuously develop herself, her life, and her goals. Dr. Gray says that she never used to prioritize strength training, but now that she does include it in her movement routine, she's seeing the benefits across her life. Not only did she learn about the importance of strength training during my program, but Dr. Gray also learned about different body types! She really stresses how much her knowledge of her own body's needs developed when she started understanding the different body types out there. She also learned that actually making time for exercise is so beneficial to her as an ectomorph, the naturally slender body type.   Prioritize Yourself for More Control in Your Life Dr. Gray explains why she prioritizes investing in herself. She says that it makes her a better person all around - she feels she improves in her roles as mom, wife, and physician when she practices self-care and puts her own needs first. When she practices regular self-care, including her four days of exercise, Dr. Gray says she feels more in control of her life. She's less stressed and better equipped to focus on everything she has going on. Dr. Gray also explains how she includes her family in her self-care routine and helps encourage their health and wellness, too. Finally, we talk about the importance of adopting a growth mindset. It's fine to know this stuff in principle, but to actually put it into practice takes dedication and a desire to grow as a person. Have you adopted a growth mindset to improve your life? How often do you include your self-care practices in your routine? What do you do? Let me know what works best for you in the comments on the episode page!   In This Episode  How strength training is a tool for wellness [4:45] The impact of learning about different body types [6:00] What happens when you make time to exercise [9:00] How investing in yourself impacts your goals and plans [18:00] How practicing self-care helps you feel more in control of your life [19:45] What happens when you include your family in your self-care journey [21:30] The importance of adopting a growth mindset [27:00]   Quotes “What I learned and solidified in your program is that running is great, it's good to move your body. Any kind of movement, even walking, as you say. But that's not enough. It doesn't address all the muscle groups. This was my lightbulb moment. This is my new step. I'm going to uplevel myself as an athlete. Not only am I going to be a runner, but I'm also so excited that [strength training] is going to be my goal!” [16:11] “I already feel that I am a better person. I'm a better mom, I'm a better wife, I'm a better physician because I actually feel and prioritize, at least four days a week, my self-care. Really putting that first is so important.” [18:48] “The little things that we do every day add up to how we feel. I want to continue that!” [19:38] “Once you find your why, it's so much easier to make decisions, prioritize your life, design your life in a way that's in full alignment with who you are, what you really want, and why you're on Earth.” [30:28]   Resources Mentioned Listen to the Dare to Dream Physician Podcast Find Dr. Weili Gray Online Follow Dr. Weili Gray on Facebook | Instagram | LinkedIn Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 96: Dr. Shillcutt on Discovering Self-Love Through Boundaries Episode 106: Honoring Your Authentic Body Episode 105: Go All-In On You

Yüksek metabolizma hızına sahip olmaları sebebiyle zor yağ ve kas kazanan bu vücut tipindeki kişiler nasıl beslenmeli ve antrenman yapmalıdırlar?

Happy Thursday, Limitless Family. Let's talk about your health and wellness journey and the three different levels to understand. So, beginner, you're at the first steps in your journey. You're learning how to implement daily healthy habitual habits. Intermediate. You are starting to understand macros and calories and how different percentages work in your body while having a foundation of fitness. And advanced. You understand nutrition, macros, calories. You're at the point of implementing refeeds, carb cycling, carb backloading, and various other tools to get to peak performance. Your training is now pushing you into periodization training using percentages based on one-rep maxes introducing specialized training techniques. Understanding your starting point is the first step in your transformation. And before you jump into any program, let me give you a couple tips in understanding your starting point. Do you have healthy, habitual habits set in your life? Do you drink enough water? 100-120 oz at least. Do you get at least 7500 steps in a day? Do you know the necessary amount of protein you need daily? Do you know your body type? Ectomorph, Mesomorph, Endomorph? See, within Limitless, I started to understand the different levels of clients that come to us and I started to create programs for each level. When you step into the journey of transforming your life through health and wellness, understanding where you are is the first step. If you aren't sure, or you need direction on what that next step is, we are here to guide you on your way to truly living limitless.

This week it's just little old me again and because it's almost the end of the year, and it's been a while since I've done one of these, I'm clearing up health and fitness myths.First I go over the idea of somato-types (body-types such as ectomorph, endomorph and mesomorph) and whether that affects your diet and training. Has the idea of body-types really been debunked, as some claim?Do you "need to make sure you get protein with every meal"? And what exactly does that actually mean? 5oz of beef or chicken, as some people recommend?Should you have breakfast every day to "kickstart your metabolism"?Should you, or should you not, have carbs later in the day?What about "boosting your immune system" by taking certain supplements?And is a 30-minute brisk walk really enough exercise to keep you healthy?No in the news this week as there really wasn't that much being reported, but I do talk a bit about the next few episodes.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "What you want" by Ghost

Weight loss is a multidimensional topic. It is a theme that really can be approached differently by each one of us and the strategies that work for one might not work for another. There are several perspectives around weight loss that different cultures, all over the world, have their own education about it. The beauty of having these different perspectives is that you can find what works best for you. In this episode, Amber talks with Menpa Matthew who is a weight loss coach, working specifically with Tibetan Medicine, Holistic Health, and Yantra Yoga. During the conversation, Menpa Matthew explains how he works with his clients, diving deep into eastern medicine and every person's individuality to reach specific weight loss goals. Menpa Matthew highlights important topics of weight loss like food portions, meal timing, metabolism, and the law of thermodynamics. Tune in to learn more! Wellness Quote “We don't want to live a lifestyle based on the idea that we have this addiction to food. We want a positive relationship with food.” – Menpa Matthew Key Highlights Menpa Matthew explains the concept of the 5 elements and its connection with body types (Ectomorph, Mesomorph & Endomorph); The Law of Thermodynamics – Calories in, calories out, metabolism and hormones for weight loss; Menpa Matthew explains that counting calories do matter for weight loss but it's important to know how our bodies respond to it because everyone is different; How Menpa Matthew implements food portions, meal timing, and protein intake into his clients' routines; Episode Resources #ZeroProcessed: Free 5 Day Satisfaction and Consistency Nutrition Challenge for women who want fast, easy and delicious nutrition solutions. Click here: https://ambershaw.com/zeroprocessed/ to learn more! About Menpa Matthew Menpa Matthew is the co-founder of Vitality Vessel and co-host of Voices of Vitality Podcast. Having gone through his own body transformation, Menpa Matthew guides people to rediscover their inner vitality and bliss through sustainable weight loss, constitutional diet lifestyle, and mind body transformation. Connect with Menpa Matthew Instagram: @menpa_matthew Website: www.vitalityvessel.com Podcast: Voices of Vitality About Amber Shaw Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Coming from a broken home with a single mom raising him and his brother, life was hard for his family and when he found fitness it became his escape. Training begins with body types, which of the 3 are you? Ectomorph, Mesomorph, Endomorph, focus on your body type to begin with. At 21 with the help of his wrestling coach, Dimitri was able to compete in his first show and he won. From there he worked in fitness clubs, good and bad ones, mostly bad ones, he saw where they could improve and how to improve. With the guidance of a mentor, Dimitri left the corporate life, and he took a chance and went on his own and built Pure Motivation Fitness, that was 15 years ago.Dimitri discusses customizing your fitness goals to your body type and truly understand why he is going to suggest eating habits, exercise techniques, weight training to suit your body. Dimitri wants to be your coach; everyone needs a coach to make sure you are held accountable to your health and fitness goals. 3 Key principles, Mindset, Training and Nutrition last.Dimitri isn't here to preach, he's here to help you change your life for the better, loosing body fat adds years of extra life. It's simply about taking bad habits and placing good habits in front of it, that is how you slowly change your day-to-day events, such as smoking. Accept, Acknowledge and Advance, 3 counts of accountability. Tim Lyons once taught Dimitri, “embrace the suck” Covid happened, and he had to embrace the suck to get over it.Dimitri shares some great insight into the medical industry and how to handle your doctor, your injuries, and avoiding pharmaceutical assistance. Here in Canada, we have the right to ask for a 2nd or 3rd and we have the right to ask for ultrasounds, x-rays and MRI's, we need to see what the problem is so we can figure out the best course of action because a pill may not always be best option for you. Dimitri pulls out the calculator and shows you how you can calculate the potential to have a heart attack or stroke based on your current state of resting heart rate, this will open you eyes wide. Dimitri has done an amazing job motivating, educating and empowering people and now it's time for Tradespeople to take back their lives.Shared and Discussed linkshttps://en.wikipedia.org/wiki/William_Herbert_Sheldonhttps://www.synviscone.ca/clinics/dr-anthony-(tony)-galea-ism-health-wellness-centre?i=17&culture=enhttps://www.poliquinstore.com/articleshttps://www.wimhofmethod.com/breathing-exercisesCheck out his app on Apple and AndroidWhat an amazing show full of truth, pain, fitness, health, exercises and more, I thank you so much Dimitri for sharing so much on your life for our construction lives, educating our listeners on everything to do with your body, mind and soul. Thank you. Find him on IG @puremotivationalfitness and @dimitrigiankonlas and contact him for your next exercise booking at dimitri@puremotivationfitness.com and his website is www.puremotivationalfitness.com and find his YouTube channel at Pure Motivational Fitness where he shows you key details to live a happy, healthy construction life.

Have you heard of the metabolic type diet? Or maybe you've heard the terms 'ectomorphs', 'endomorphs', and 'mesomorphs' thrown around on social media. Today we're looking at whether this basis of eating is a necessity in our weight loss arsenal or just another fad to be discarded. Show notes: www.katspangler.com/blog/120 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the 3 metabolic body types. These body types have been terms thrown around in bodybuilding for decades and give an indication of how likely someone is to gain or retain muscle and body fat. Jupe and Amanda go over the different nutrition aspects and training styles that suit each metabolic body type best and why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support

Progress will sometimes come easy and sometimes will come difficult. No matter what scenario you're in, progress can still be achieved. The more education you have about YOUR OWN body, the better control you will have in understanding why you're: losing weight, gaining weight, not progressing, ect. You are born with a specific genetic make up. This is why you stand the way you stand, or walk the way you walk. This is also why others are naturally stronger or can build muscle faster. But just because you are genetically given a way of life, does not mean you don't have the power to change it! The 3 Key Takeaways: The three body types are: ectomorph, endomorph, and mesomorph How understanding your body type will help you achieve your goals faster How to go against your genetic make up and still get the progress you want no matter what your body type is   If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Are you a little bit curious about what my own daily health routine looks like? I'm a very regimented person (probably part of my personality!), but I've developed a daily rhythm over the last 20 years that helps me feel grounded and healthy. I'm sharing the juicy details of it with you today.     But instead of just walking you through my day and saying, “OK, now go do that!”I want to be very intentional and careful, so that you don't get obsessed or feel unnecessary pressure to have a perfect routine. You're going to learn from my mistakes and walk away from this episode totally inspired to create your own routine that works for YOU. Let's create a routine for you that is actually helpful, not burdensome.   MORE RESOURCES:  Jumpstart 30 – Get on the waitlist HERE! 30 days of accountability and guidance to help you finally gain consistency!  The FREE Body Type Quiz - Take my free body type quiz to discover if you're a Mesomorph, Ectomorph or Endomorph

How Should I train and Diet Based on My Body Type? What do body type and weight loss have to do with each other? Am I an ectomorph, mesomorph, or endomorph? These are excellent questions that I get from time to time, especially from females who tend to have endomorph characteristics and desire to lose body fat. So today, I'm going to give you all the details about what body composition is, what specific body types are out there, characteristics of each body type, and how to exercise and diet in a way that supports your unique body type. Join me and learn how to manipulate your diet and exercise regimen so that it is customized to you! 30 Day Fitness Challenge: www.bridges2barbells.com/fitnesschallenge Workout Programs: www.bridges2barbells.com/trainingapp Coaching opportunity: www.bridges2barbells.com/plans Research Article for this episode: Drywień, M. E., Frąckiewicz, J., Górnicka, M., Ważna, B., Zielińska, P., Wójcik, K., & Kulik, S. (2017). Somatotype, diet and nutritional status of women. Anthropological Review (Poznań, Poland), 80(4), 393-404. https://doi.org/10.1515/anre-2017-0028

There are three body types: The Ectomorph who is naturally very thin, has narrow hips and shoulders, very low body fat and thin arms and legs.  This person should train with heavy weights and lots of rest between sets.  They should only train 1-2 body parts per session to avoid too much calorie expenditure andContinue reading "22. Exercise for Your Body Type, Your Mood and Your Season of Life"

WELCOME to The WELLNESS FOURplay Podcast Episode 25: Genetics and Your Genes We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to be your OWN Super Hero in your wellness journey! Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire! 1. WHAT IS GENETICS?  Genetics is the study of genes and the variation of characteristics that are influenced by genes—including physical and psychological characteristics. All human traits, from one's height to one's fear of heights, are driven by a complex interplay between the expression of inherited genes and feedback from the environment. 2. HOW ARE YOUR GENETICS DETERMINED?  Through GENES you get from your mom and dad. A gene is the basic unit through which genetic information is stored and passed between generations. Physically, a gene is a specific section of one of the long, double-helix-shaped DNA molecules that appear in each cell of the body. The genome is the entirety of the genetic material contained in an individual. Human DNA is estimated to contain between 20,000 and 25,000 genes. The vast majority of each person's genome is identical to that of the next person, but the portion that differs is consequential for how individuals develop. 3. WHAT DO YOUR GENETICS TELL YOU?  In addition to visible traits like weight and eye color, psychological qualities such as personality traits (such as being extroverted and being agreeable), intelligence, risk of mental illness, and many others are to some extent influenced by genetics. Genes do not account for all of the differences between people on these characteristics, but research indicates that they have a substantial impact. Body types: Ectomorph, Mesomorph and Endomorph 4. ARE YOU BOUND BY YOUR GENETICS OR CAN THEY BE INFLUENCED?  To some extent you are bound. Traits you are born with... you can alter them chemically or surgically, but your GENES are the same. There are many ways that you can influence your genes and how they express themselves. - Epigenetics: Epigenetics is the study of how the environment and other factors can change the way that genes are expressed.  Nutrigenomics - Nutrigenomics aims to identify the effects that the nutrients, in your food or natural compounds, have on the function and expression of the genes in your body. Join us for Episode 26 where we will be talking more on Epigenetics and how you can take more control of the effects it is having on your genetics. Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire! #WellnessFourPlay​ #ProactiveWellness​ #Genetics​ #Genes​ #ItsYourParentsFault​ #TheBiohackingTeam​ #EmpoweredWellness​ #wellness​ DondeeAndMarci.com

This episode is also available as a blog post: http://webrl.org/2021/04/07/ectomorph-mesomorph-endomorph-discover-how-to-know-your-body-type/

This is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is a guide to tracking your food and what to focus on!Free TDEE Calculatorhttps://tdeecalculator.netEndomorph, Ectomorph, Mesmomorphhttps://www.bodybuilding.com/fun/becker3.htmCronometer Free nutrition trackerhttps://cronometer.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

BREAKBEAT - IDM - ACID Poladroïd | Dj/Producer from Charleroi, Belgium SC: @poladroid-rr FB: www.facebook.com/poladroid.rr BC: https://poladroid.bandcamp.com Roulette Recordz SC: @roulette-rekordz FB: www.facebook.com/rouletterekordzzz BC: https://rouletterekordz.bandcamp.com/ Roulette Rekordz head honcho, half of Cercle Futur, sound designer for artistic performances, electro producer and occasional dj, Vadim Samoluk, the man behind the Poladroïd moniker, has more hats than you could imagine. Hooked up on electro in the mid-nineties, he started buying synthesizers and created the Poladroïd avatar in 2000. Since then he played mostly in Belgium and all over Europe in places like Paris, Barcelona, Amsterdam, London, Munich, Bordeaux, Praha, Madrid, Rotterdam... with ADULT, Ectomorph, Luke Eargoggle, Dopplereffekt, EVAC, Zerkalo, MANASYt, Anthony Rother and many others, releasing music on various labels such as International DJ Gigolos, DATA Records, Aerobic Audio, Robodust, Simulacron... His own structure Roulette Rekordz is being revived at this very moment, releasing artists like Ben Milstein, Dr Floyd, Datacrashrobot, Francois Dillinger, Datawave/Aquatronics and Terens K to name a few. He also runs the Black Oyster Club, a nomadic private club organizing events in the Charleroi area in Belgium. Please support the artists listed in this Podcast especially during this hard time. Thanks for listening and sharing! > Alien FM - Large Mechanics Anthony Rother - Speak & Spell Luke Eargoggle - I Belong To The Past The Advent - Boogie Electro The Advent - This Is Not Faceless Mind - Without Your Data DJ Assault - U Cant See Me Erik Travis - Techno Driver Exzakt - Escape Ectomorph - Slither Ben Milstein - Seven Assembler Code - Monochrome Rise Black - Alania Assembler Code - Generator Rise Black - Serpiente De Eden Controlled Weirdness - South London Bass Junq - Lysergic T15DM - Children Of The 303 Dr Floyd - Delon T15DM - MacReady's Tape Dr Floyd - Gabin Alien FM - Large Mechanics (acapella)

This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of sleep, water, walking, and a bonus step!Free TDEE Calculatorhttps://tdeecalculator.netEndomorph, Ectomorph, Mesmomorphhttps://www.bodybuilding.com/fun/becker3.htmCronometer Free nutrition trackerhttps://cronometer.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

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This is part 2 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of macronutrient ratios and your specifics body's response to them.Free TDEE Calculatorhttps://tdeecalculator.netEndomorph, Ectomorph, Mesmomorphhttps://www.bodybuilding.com/fun/becker3.htmCronometer Free nutrition trackerhttps://cronometer.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

Once you understand what your body type is, you can save yourself a lot of heartache by knowing what you can change and what you cannot. This week Bree is talking about the three main body types: Ectomorph, Mesomorph, and Endomorph. This episode will help you to figure out what your body type is and learn to embrace it!Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

This is the DadBod Killaz Podcast. How do you transform that bod into a Greek God? You'll discover that right here with us. This is Episode 8 of Season 1. Wow! Do we have an episode here for you today. If you're a Dadbod Killa, you. CAN NOT miss this episode. You ever wonder why you can't lose fat like your brother? Or why every time you have one cheat meal, you gain 2X the amount you ate? Or what if you can't gain an ounce of muscle no matter how hard you try? The solution is in this episode, guys. It's about your somatotype? What?!?! Well, as they say, let's roll the tape. It's time to Join The Journey

KS Nutrition Academy 06: Der Körpertyp Ectomorph   Willst du mehr über Nährstoffe, Lifestyle und die verschiedenen Körpertypen lernen?   Melde dich kostenlos an bei: KS-NUTRITION ACADEMY   Der verprochene Frühstücks Smoothie für den Ectomorph    Shownotes:Kati's Show findest du hier:Apple Podcast: https://podcasts.apple.com/us/podcast/katis-show/id1449796647Google Podcast: https://open.spotify.com/show/7ybXaDBqzlZ3apJzVwrUctSpotify: https://open.spotify.com/show/7ybXaDBqzlZ3apJzVwrUct Kati's Show bei Social Media:Facebook: Kati Siemens NutritionInstagram: @katis_siemensWebsite: https://www.katisiemens.de   BONUS Werde Mitglied bei KS-NUTRITION ACADEMY und erhalte wöchentliche updates.  Nur für kurze Zeit kostenlos, statt 149 €  JETZT ANMELDEN

KS Nutrition Academy 06: Der Körpertyp Ectomorph Willst du mehr über Nährstoffe, Lifestyle und die verschiedenen Körpertypen lernen? Melde dich kostenlos an bei: KS-NUTRITION ACADEMY Der verprochene Frühstücks Smoothie für den Ectomorph Shownotes: Kati's Show findest du hier: Apple Podcast: https://podcasts.apple.com/us/podcast/katis-show/id1449796647 Google Podcast: https://open.spotify.com/show/7ybXaDBqzlZ3apJzVwrUct Spotify: https://open.spotify.com/show/7ybXaDBqzlZ3apJzVwrUct Kati's Show bei Social Media: Facebook: Kati Siemens Nutrition Instagram: @katis_siemens Website: https://www.katisiemens.de BONUS Werde Mitglied bei KS-NUTRITION ACADEMY und erhalte wöchentliche updates. Nur für kurze Zeit kostenlos, statt 149 € JETZT ANMELDEN

Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type. Episode 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/bodytype/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type. Episode 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/bodytype/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Dropps delivers powerful cleaning from nature with plant and mineral based formulas to your door in low waste cardboard packaging instead of plastic containers that end up in our oceans and landfills. Sign up for auto-shipments to save big (you can pause, skip, or cancel anytime). Visit Dropps.com/OHD and use code OHD for 25% off your first order. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type. Episode 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/bodytype/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Dropps delivers powerful cleaning from nature with plant and mineral based formulas to your door in low waste cardboard packaging instead of plastic containers that end up in our oceans and landfills. Sign up for auto-shipments to save big (you can pause, skip, or cancel anytime). Visit Dropps.com/OHD and use code OHD for 25% off your first order.  

My guest today is Tom MacCormick. Tom’s mission is to educate, inspire, and motivate skinny guys through the process of building a bigger, stronger, and healthier body. And he would know, as a former skinny kid himself, he added over 50 pounds to his frame. Not only did he experience a physical transformation, but in the process of getting bigger he became a happier, stronger, and more confident person. Tom has a Master’s degree in strength and conditioning, and today helps clients from all over the world gain muscle and self-confidence. Join us this week as Tom shares some great tips on how to add lean muscle mass to your body! You can connect with Tom in the following ways:Instagram - @tommaccormickWebsite – www.tommaccormick.comDownload the Over 50 Health & Wellness show wherever you get podcasts of listen on my website.

Ectomorph, endomorph, mesomorph ( accidentally deleted the wrong one when adding so this is the reload)

Why do we dislike burpees and not rate a 6 pack?Well... the awesome athletic movement that is the burpee is actually far too advanced for most people. Ed explains how to get to being able to do them and gives you some alternatives too.We also discuss 'The Keg' body type and why you shouldn't be prioritizing and chasing a 6 pack.There is no perfect physique so don't go chasing down a 6 pack to the detriment of your well being.As always, please send us your questions to stilesandgiles@gmail.com and let us know what you think of the show. Share it with a friend by tagging them on Instagram or by telling them directly like we used to in the times of old! Anything you can do to help us build our following and spread the word will be greatly appreciated.Thanks again for listening and remember 'All ye who listen are legends'.

[Most Popular Re-Release!] There's something in us that craves to be understood...to be known for what makes us different and unique. It's why we flock to personality and DNA testing. We delight in knowing that God created us with a specific design.  In these next 3 episodes we'll be exploring the different "somatotypes" and learning more about how we all bear God's likeness in a unique and beautiful way.  On today's episode, discover the Ectomorph Body Type. An Ectomorph is naturally slender with thin limbs. They excel at endurance sports, but often struggle to build muscle mass and feel truly strong.  You're going to learn all about: healthy vs. unhealthy ectomorphs, ectomorph hybrids, and how to eat and train as an ectomorph to maximize your unique potential. MORE RESOURCES:  Genesis 1:27 [Article] Eating Right for Your Body Type Ectomorph Meal Plan

Building muscle comes down to lifting weights and nutrition. Sometimes it becomes more complicated for people who are ectomorphs and are very skinny because no matter what they eat they cant seem to put on weight. I was always skinny my whole life but when I started eating more and lifting weights I started to see the weight go up. It took a long time and a lot of "failures" but now im weighing 171 lbs. As kids we all have dreams but we soon realize the harsh realities of this world so we give them up and adapt to society's bullshit. Sometimes we limit what we can accomplish because we accept others negative opinions about ourselves but at the end of the day we got to realize that we got everything inside of us and we are the ones who create our reality. If you are an ectomorph keep staying consistent because you will grow just have patience.

In this fantastic episode of the Stiles and Giles show Ed enlightens us all on the various body types and how your genetics may affect the way you should approach your training and the results you see. We also discuss how your size may not be the most accurate  indicator of how healthy you are and throwing out the scales as they only measure weight not health! Which I am sure will be a popular choice for many people, myself included.As ever thank you so much for listening and please share this with a friend to help spread the word. 

This week we had some friends join us! Kathy Bryant and Amy Fricks are educators who are beginning their own journey into guidance for whole mind, body, and spirit health and wellness. They are taking their own personal growth journeys and creating helpful resources that integrate the Enneagram, body types, food plans, exercise, prayer, and soon essential oils.Nepheshlife.com.Podcast- Nephesh Sesh

Hello Geecasters! Its time for Mays installment! And what an episode it is!! This month we feature the sounds of Midlands DJ Dan Bryant! And of course the sounds of ME!! Kev Gee for the first hour! This month im playing some stuff from the 90s!! I hope you all enjoy it! Please comment and share!! and download!! Dan has been quietly building up his considerable deck skills over many years and with a pretty solid and record collection of various HARDcore sounds!! You want Trancecore? You got it!! You want some Dutch Fucking Gabber? Well here have a slice... You like that? You want some American Industrial Strength shit? Choke on it BEEATCH!! In Geecast style we had a word with Mr Bryant to see what makes him tick (in a not very Tourrettes way) Although that would be cool!! Hello Mr Bryant!! Hows you doing? Thanks for putting forward this Geecast mix! So can you tell us were your love for Hardcore began? were did it all start off for you? Alright Mr Gee, thanks for having me on. I'm well thanks, hope your good also. Crazy times at the moment! I'd say my love of hardcore started with growing up in the 90s surrounded by all the rave sounds, I first bought a prodigy tape (out of space) at the age of 8 from hmv, thought I was the bees knees haha. Can you remember the first rave you went to? were was it and how old were you? My first taster of raving came after everything closed in town on nights out.. Off to the warehouse. Many many moons ago, 18 haha. I guess that started off the bug right?! The gabber bug really started for me when I attended a total bedlam night with a couple friends that were djing.. Some great times around that era. So Djing. Did you always want to get into that side of things? The djing side of things came as a proggresion really, I was quite deck shy to start with. Maaaany hours locked in my deck room with supplies and a piss bucket sorted that though haha. Can you tell us abit about your mix? Why did you pick those tracks? Yeah sure, its a reflection of my preferred style to play and to listen/rave to. I like to play progressive aswel, as I feel this is what I would want if I was on the dancefloor. Do you get to play out anywere (pre covid?) Thankfully I got to play at Rehabs birthday event in feb . played b2b with DJ Dstroy which was an absolute honor. Great set and loved every minute. Can you tell us what equipment you use? (DJing and if so production wise.) The setup I'm using at the moment is quite cheep and cheerful really, ive got a trusty djm 600 mixer and a pair of Gemini mdj 900's.. Does the job for me. Looking forward to replacing my old 1210s asap though. What are you favourite labels and why? I'd say over all my favorite labels are mokum, ruffneck, Rotterdam records, ruffbeats ect. I love those old dutch sounds. Depending on mood or wherever my sets progress I love the harder stuff aswel, industrial strength, bloody fist, strike, beast, Deathchant and such. Who is your favourite producer of all time? My favorite all time producer has to be Lenny Dee. I think Ophidian stands out above the rest for me also but Lenny Dee spans such a massive timeframe with his work and so many great releases! Who is your favourite DJ of all time? My favorite DJ is Bass D but that's a close call with DJ Panic and DJ producer. Producer always impresses me with his cut and scratch style, but unfortunately I prefer his days of playing events like big nasty dragon, tearing the old dutch stuff a new one. Bass D and panic are always a go too for me if I want to listen to a quality early dutch hardcore set. Finally do you have any shout outs?! I like to give a shout to all of the Rehab crew, especially Jonjon and Sami. A great little event going from strength to strength, giving a brilliant platform for myself and others to play the music we love. Cheers guys. And thank you Mr Gee for having me on, take care and catch you soon mate. Thanks for submitting the mix! Kev Gee   Tracklistings:- Kev Gee - Technodrome, North & Tomorrows World Classics 1 Syphax - At War 2 Dj Fuckface, Dj Chrizz - Suffer 3 Monty & Jay Pressott - R U On Drugs ( Jake & Jays Remix) 4 The Brutalist - The Voice Of Your Conscious 5 Omar Santana - Bone Bastik 6 Men In Black - Guitar Man 7 Chosen Few - Name Of The DJ (Buzz Fuzz Mix) 8 Leviathan - We'll Tear Your Soul Apart 10 Mastervibe - Power Of The Herb 11 Wargroover - British Nightmare 12 Robert Wagner - Listen Carefully 13 Don Diablo Vs The Raven - The Arrival (1 & 2) 14 Technological Terror Crew - Purity Of Oblivion 15 The Speedfreak - Freak Tonight 16 Tieum - Destruction (Radium Remix) 17 Tieum - Funky Shit 18 Tieum - Turn The Key & Go 19 Hellfish - The Crippler (Filters Of Fury Remix) 20 Syndicate - Appetite For Destruction   Dan Bryants Mix:- 1. Bardot viva le revolution 2.De jongens van zuid rotjeknor 3.Lunatic asylum chaos effect 4.Pralizer bizarcore 5.Technohead Mary Jane 6.Duo pennotti the beat goes 7.Technohead passion 3 8. Lenny Dee and DJ edge silence of eternity 10. Chosen few the break 11. Buzz fuzz d leria 12. Skorp and Pila mindcontroller 13. Project x Mary go hard 14. Dano and nico master machine 15. Negative burn gates of hell 16. Ectomorph mindblower 17. Ceasefire who's afraid of noise 18. Lenny Dee forgotten moments 19. Short circuit get a little deeper 20. Critical mass psychotic break 19. Riot squad nonshlen tustokken 21. Somebody from Rotterdam god damn Rotterdam 22. Mc drokz and count negative death of a zombie 23. Jeremy throw 24. Nasenbluten blows t the nose 25. Short circuit take me to the top 26. Clarkee I am god here 27. Mutoid fucking mind

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how elite gymnasts get so strong and perform so well despite such a high training frequency, whether you should train & eat differently depending on body shape, trap bar deadlifts vs. barbell deadlifts for long-term health and overall longevity for lifting, and the top 3 sports that indirectly give the best aesthetics. Mind Pump's favorite childhood books. (5:35) The art of introducing things you love to your children. (10:17) How it takes more work to build muscle than it does to keep it. (17:25) What is the best way to use caffeine? (24:12) How to handle your fitness and nutrition around Ramadan, tips to combat a limited mindset & MORE. (28:59) Sal has a crush on Elon Musk. (36:14) Magic Spoon continues to create UNREAL flavors. (37:56) Mind Pump Recommends. (41:02) What is going on with Disney? (46:50) #Quah question #1 – How do elite gymnasts get so strong and perform so well despite such a high training frequency with not a lot of rest? (49:12) #Quah question #2 – Should you train & eat differently depending on body shapes, such as Ectomorph, Mesomorph, or Endomorph? Or is that a myth? (55:12) #Quah question #3 - For long-term health and overall longevity for lifting, would trap bar deadlifts be better than using a barbell? (1:00:56) #Quah question #4 – In your opinion, what are the top 3 sports that indirectly give the best aesthetics? (1:06:30) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Your Baby's First Word Will Be DADA – Book by Jimmy Fallon Danny and the Dinosaur – Book by Syd Hoff Where the Wild Things Are – Book by Maurice Sendak If You Give a Mouse a Cookie – Book by Laura Numeroff Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Ramadan - HISTORY Mind Pump #1265: How to Develop a Winning Mindset 'GIVE PEOPLE BACK THEIR GODDAMN FREEDOM': Elon Musk bashes US shelter-in-place orders as 'fascist,' says they're 'forcibly imprisoning' people in their homes Visit Magic Spoon for an exclusive offer for Mind Pump listeners! #blackAF | Netflix Official Site Extraction | Netflix Official Site Too Hot to Handle | Netflix Official Site Stop Working Out And Start Practicing - Mind Pump Media Mind Pump #952: Chad Wesley Smith of Juggernaut Training Systems Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere)  Instagram Chad Wesley Smith (@chadwesleysmith) Instagram Starting Strength (@startingstrength) Instagram Eugene Teo (@coacheugeneteo)  Instagram

This week, Rob had a very informative interview with the CEO and Founder of Gauge Life, LLC, Christine Hronec, about what to look for in a supplement formula, her biggest takeaways from being a body-building competitor, and nutrition and exercise for the three body types: Ectomorph, Mesomorph, and Endomorph.   Learn more about The Official Coffee Diet Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   Join us in this podcast episode as Rob and Christine discuss: The different body types and the unique set of struggles any of them will face for contest prep. Macros and calorie counting while training vs living a normal, healthy lifestyle, How to find out if you have insulin resistance and thus carbs aren't a good source of energy for you. Why weight loss is not linear. Her recommendations for healthy weight loss depending on the three different body types. The new line of Gauge Life supplements and how it compares to other brands.   About Christine Hronec Christine Hronec is an author, engineer, nutrition scientist, and bikini fitness competitor. Holding a B.S and M.S. in Chemical and Biological Engineering from Drexel University, Christine got her start at Fortune 100 Company DuPont as a chemical engineer for 6 years before branching out as an entrepreneur with small and mid-size start-up companies in the biotech and nutraceutical industries. Christine is the CEO and Founder of Gauge Life, LLC. an all natural dietary supplement company, and the founder and CEO of Gauge Girl Training, an online nutrition and fitness coaching service.   Christine has helped over 30,000+ people implement a macros based approach to nutrition ranging from olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS.     Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you   What You'll Hear on This Episode | Work Ethic Versus Body Type with Christine Hronec 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 5:00 Introduction to Christine Hronec and how she launched Gauge Girl Training 9:00 Her experience training for body-building competitions and her biggest takeaways. 11:40 The different body types and the unique set of struggles any of them will face for contest prep. 14:00 Macros and calorie counting while training vs living a normal, healthy lifestyle 17:00 How to find out if you have insulin resistance and thus carbs aren't a good source of energy for you. 18:00 The importance of getting an A1C blood test for specific results on your insulin levels. 19:30 How she talks to people who want a completely different body type than what they're born with. 22:20 About one of just her many programs, The 6WeekShred™ 22:50 The process of reverse dieting explained and why it's so vital for understanding weight loss, dieting, and living a healthy lifestyle. 25:00 How to start calculating your macros to start losing weight plus why fat loss isn't linear. 30:00 Steps to start your own workout programming. 33:30 Her recommendations for healthy weight loss depending on the three different body types. 34:00 Workouts recommended for Endomorphs. 35:00 Workouts recommended for Ectomorphs 39:00 The new line of Gauge Life supplements and how it compares to other brands. 48:20  Closing comments with Rob 1:00:00 Join the conversation in our Open Sky Fitness Facebook Group 1:00:10 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Tune into last week's episode How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger - Ep. 276 Connect with Christine Hronec and Gauge Girl Training via: Facebook Twitter Instagram YouTube Check out Christine's products: The 6WeekShred™ Gauge Life supplements Ebooks You might like these other podcast episodes: How To Eat For Your Body Type – Ep. 135 NY Times Article Is One-sided About The Biggest Loser-ep. 95 Brett Hoebel: Biggest Loser Trainer Tells All -ep. 74 Mike Israetel: Proper Weight Lifting Techniques-ep.80 Jonathan Bailor: The Calorie Myth – Ep. 28   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.   Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 277 -  Work Ethic Versus Body Type with Christine Hronec!  We hope you have gained more knowledge on how to be a healthier you.  

Erika dreams on the cellular level, or perhaps of transdimensional intelligences moving through strange patterns on celestial objects, working towards a mysterious goal. Her connection to the dreamworld becomes concrete in her approach to music, simultaneously so solid and yet so ethereal. Erika still finds time to accomplish many things in her waking hours, such as being a member of Ectomorph, co-conspirator of Detroit's Interdimensional Transmissions record label, DJing and making music with her pet machines. Her freeform streaming radio station erika.net was one of the very first iTunes presets, running 24x7 for 17 years from 1999 to 2016. Prior to that, Erika was very involved in WCBN-FM Ann Arbor, as a freeform and jazz DJ, and Program Director. https://www.residentadvisor.net/dj/erika https://interdimensionaltransmissions.com/artists/erika https://soundcloud.com/erikadotnet Discover tracklist: http://bit.ly/SlamRadioGroup Keep up with SLAM: https://fanlink.to/Slam Keep up with Soma Records: https://fanlink.to/SomaRecords Subscribe on Spotify: https://spoti.fi/2xjlIt9 Subscribe on iTunes: itunes.apple.com/gb/podcast/slam-radio/id584845850 Slam Radio is produced at www.glowcast.co.uk For syndication or radio queries, email conor@somarecords.com

Can you exercise without a gym? Do different body types need to train differently? At The Pendola Project, we strive to be between lab coat-trainers and bro-scientists. In other words, we want to give you real, applicable knowledge that you can use, and steer you away from the misinformation that is so easy to find out there.Let's dispel some of these myths and get you armed with some better, more applicable knowledge by answering some of your questions.6:30 - Let's dispel some fitness myths7:30 - Can you exercise without a gym?13:00 - Without a gym, you have to get more creative17:45 - Does lifting weights make your muscles bigger?21:15 - Increasing muscle size has more to do with how much you're eating22:45 - Do men and women need to train differently?23:45 - Different body types and their needs26:15 - Ectomorph, Mesomorph or Endomorph; does it matter?30:00 - Time under tension is the same for everybody36:30 - Align your goals with your body typependolatraining.comEmail the show: pendolaproject@gmail.comEmail Jake: jake@jakeparker.media2/19/2020

Everyone's body is different. In fact, there are three different body types: ectomorph, endomorph, and mesomorph. In this episode, Kirsten and I go over the characteristics of each body type and offer tips/strategies you can use to adjust your training and eating habits to reach your fitness goals.Thanks for tuning in, please leave a rating and review if you enjoyed the show!

Part 1 - Assembler Code interview & selections T/error & 4th Genome - Bass Agenda Intro Assembler Code & Jensen Interceptor - Random Pain Assembler Code & Jensen Interceptor - Drum Rack Assembler Code - Simulant Assembler Code & Jensen Interceptor - Turnin' Headz Meltphace - Rewind (Assembler Code remix) Chaotic State - Threat Con Delta Aux 88 - Extra Terrestrial Time Travellers Der Zyklus - Der Tonimpulstest NULLPTR - CN2 Animistic Beliefs - Margiela Face Mask Assembler Code & Alex Jann - Humanoid Future Assembler Code - Outer Trace Assembler Code - Write Pulse London Modular Alliance - Glove Box (Assembler Code remix) Illektrolab - Nasty Bits Das Muster - Fehlerkorrektur Part 2 - Derailleur guest mix 1. Baric Void, Octagon Man, D.C. Recordings 2003 2. Voice Extract Nuclear Laboratories Inc 3. Wireless Internet, Arpanet, Record Makers, 2002 4. Transmitting Illicit Logic, Silicon Scally Remix, Something Happening, Somewhere, 2018 5. Vox Automation, ERP, Frustrated Funk, 2007 6. Detroit Technobass, Detroit In Effect, M.A.P 2010 7. Erase The Time, DJ K-1, Studio !K7, 1999 8. Satori, Ectomorph, Interdimensional Transmissions, 1995 9. Character Maps, Perspects Remix, Japanese Telecom, Intuit Solar, 2000 10. A Common Motion Through Space, Zeta Reticula, Electrix Records, 2018 11. Rock It, DJ Good Groove, Frisbee Tracks, 1998 12. Describe Reality, Anthony Rother, Kanzleramt, 1997 13. Hydraulic Performer, Derailleur, Radioactive Man Remix, Decade Box, 2019 14. Simple Machines, Scape One, World Electric, 2001 Mix Notes from Derailleur: "In pulling this mix together I wanted to acknowledge the producers and artists that have had such a positive effect on my appreciation of electronic music. I was also keen to shine a light on the old vs the new, and maybe in a small way to say “yep……that still sounds totally legit”. "This time bending approach to my dj’ing echoes perfectly the vibe of my label (Decade Box)….that time itself is not important. If it kicks…..it kicks." Part 3 - Link to Alavux live set from Tresor West broadcast in part 3 - https://soundcloud.com/alavux/alavux-live-tresorwest-17-01-2020

It’s time for another Q&A! JJ answers a listener’s question about the best ways to safely and effectively do bodybuilding exercises for women over 50. She talks about supporting these body systems and reminds us how important rest and recovery is at any age.   Episode Play-By-Play [1:30] What type of body do you have?  [2:22]  For women over 50, you must pay attention to this [3:20]  To support these systems, avoid these types of exercises, rest and take these supplements [4:42] Women over 50 must also consider their hormones & eat foods rich in phytoestrogens. [5:20] Your body needs this as much as exercise [6:20] HIIT exercise [7:06] Resistance training [9:40] After 30, you should take this supplement when you eat out     Mentioned in this episode: Recipes at jjvirgin.com Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube From DFH - Save 20% on your first purchase with the discount code 20DFH2018 Adrenotone Adrenal Complex DHEA Annatto-GG Oura Ring Xiser Safety Net Plus

An incredible Power Bite coming to you from John Berardi giving you Slim-Gyms tips on gaining some weight! Listen and watch the entire episode here: https://lnk.to/JohnBerardi Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/shop.aspx?utm_source=instagram&utm_medium=referral&utm_campaign=Power%20Project for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT" at checkout for 15% off your order! ➢Quest Nutrition: https://www.questnutrition.com/ Use code "MARKSQUEST" at checkout for 20% of your order! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

When you're working with actors and political pundits who NEED to shape dramatically transform their body fast, you learn how to optimize for body type.  Paul Catudal's book "Just Your Type: The Ultimate Guide To Eating And Training For Your Body Type." Is a how-to guide for living your best life with the body you were born with. But Phil is not just a wealth of knowledge for getting your body right, but his story is very inspiring. Phil is a childhood cancer survivor and lost his father to cancer when he was young. What's more, is that his brother also developed cancer which he later beat.  This life experience shaped his life and his purpose.  Now, Phil is a massive resource for hacking training and nutrition for the three body-types: Ectomorph, Mesomorph and Endomorph.  In this episode we cover: •Three body types we’re born into…goes even into our bone structure. •How veganism, keto, paleo, IF, OMAD technically could work for all three, but it’s going to be much much harder if your body type isn’t aligned with it and your goals. •The importance of finding the right dietary approach for you body type and lifestyle without becoming the friend that everyone hates because you’re constantly talking about food. •How doing anything, the right way, for 2-3 weeks should show results, especially when it comes to eating and exercising correctly for your body types. •Spend 2 weeks to count macros to establish a better awareness of what balanced macros looks like •Phil’s prescription for resetting your metabolism BASED on your body type,  24 hour water fast, IF for 1 week then adjust your intake for goals….gain muscle, lose weight…etc. Enjoy!

There's something in us that craves to be understood...to be known for what makes us different and unique. It's why we flock to personality and, more recently, DNA testing. We delight in knowing that God created us with a specific design.  In these next 3 episodes we'll be exploring the different "somatotypes" and learning more about how we all bear God's likeness in a unique and beautiful way.  On today's episode, you'll learn all about the Ectomorph Body Type. An Ectomorph is naturally slender with thin limbs. They excel at endurance sports, but often struggle to build muscle mass and feel truly strong.  You're going to hear about healthy vs. unhealthy ectomorphs, ectomorph hybrids, and how to eat and train as an ectomorph to maximize your unique potential.

On Today's episode of the fat melting radio fitness podcast, Joe does a solo cast with a Monday motivation segment and a detailed segment on what macros are and how to count them for your body type so you can find the right nutrition/diet plan that fits you!   Show notes/Takeaways Set goals to determine what path to head down, but celebrate the direction you're heading vs. actual progress towards your goal Macro nutrients give you energy and they are protein, carbohydrates and fat. Counting your macros is a way of eating where you eat a set of each type of nutrients based on your body type and goals NOTE, there is NO perfect equation for finding out exactly what to eat and how much. Its each of our responsibilities to try and figure out the best approach that fits our body There are three body types: Ectomorph, Mesomorph & Endomorph. Below is a general breakdown of each body type with approximate guidelines. Ultimately its best to listen to your body and see how you feel. Ectomorphs typically are thin or petite and have a harder time gaining weight. Typically, they have a higher metabolism and should eat a higher carb, lower fat. A good percentage to start would be 55% carbs, 25% protein and 20% fat.  Mesomorphs are more athletically built and have an easier time losing fat/gaining muscle when integrating a clean diet & consistent workout routine. Their profile should be more balanced; 40% carbs, 30% protein, 30% fat. Endomorphs have a harder time losing weight/fat and are naturally softer/less natural muscle. Their profile should be a higher fat & protein, lower carb 25%, 35% protein, 40% fat. You then take the percentages off of your total caloric intake. You can use your BMR from your inbody or the formula below to determine a baseline of how many calories to consume: Working out 0-2 per week: 11 x your ideal bodyweight = total calories per day Working out 3-4 x per week: 12 x your ideal bodyweight = total calories per day Working out 5-6 x per week: 13 x your ideal bodyweight = total calories per day From there, you would break down the amount of calories per macro nutrient  Protein % x Total calories / 4  = total protein grams Carbs % x Total calories / 4  = total protein grams Fat % x Total calories / 9  = total protein grams Lastly, you can divide the total number of grams over the amount of meals you will eat each day or plan ahead for your dinner and or lunch then work backwards through snacks to hit your macros. Remember, this is NOT a perfect equation! You'll have to test it out for yourself but this will give you a solid starting point. If you'd be interested in taking the guess work out and getting a personalized macros profile, email joe@meltworkout.com  

How do I eat and where do I start....? This is so hard to figure out! What body type are you? Mesomorph? Endomorph? Ectomorph? How many calories should I eat? What are my macronutrient percentages? Complete vs. Incomplete Protein? Glycemic Index? Fat is good?

Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type. Episode 719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: http://mcleodconsultingservices.com/blog/body-type Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

TUNE IN TO LEARN: 3 metabolic body types, that make you a fast or slow metaboliser Your body type defines your perfect diet and the best type of training What to pay attention to no matter what body type you are GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

Did you know there are 3 type of body types . Ectomorph, mesomorph, & endomorph , everyone can generally fit under one of the 3 but if your someone like me you could fit into a combination of body types like Ecto Mesomorph, or Endo Mesomorph..to learn more about how to eat for your body type & based on your goals of weight loss, muscle gain or increase sport performance stay tuned for this episode you don’t want to miss out on any of the information y’all !! Bonus info : 3 nutritional goals + a bonus one just Incase there is a fumble during the week we got a bounce back goal !! Headphones In , Volume Up & Distractions Distracted !!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

The first-ever DJ set from a key Detroit live act. Read more here: https://www.residentadvisor.net/podcast-episode.aspx?id=652

• t.me/rtsfm or t-do.ru/rtsfm • facebook.com/rtsfm • instagram.com/rts.fm • vk.com/rtsfm • youtube.com/user/rtsfmmoscow • @rtsfm TULPA x RTS.FM Budapest w/ https://soundcloud.com/magda-official Venue: https://www.facebook.com/vinylandwood/ Tulpa: https://www.facebook.com/TulpaArtEvents/ Event: https://www.facebook.com/events/2217984958480038/ Magda's realm as an artist spans far beyond the typical role played by DJs and producers. With an open mind, Magda will try her hand at whatever feels right - from tech collaborations, fashion and art, to producing high-quality Tequila - creating a truly unique, multifaceted expression of herself. Born in Poland and raised in Detroit, Magda has soaked up the various characteristics of her surroundings, learning to find beauty and potential in the most derelict and depressed of places. As a teenager partying in Detroit, it wasn't long until Magda was fully immersed in the city's underground scene. In 1998, she joined Minus and began touring the world as Richie Hawtin's opening DJ. She honed her skills under the Minus umbrella but since has forged her own path, including almost a decade spent running the popular label Items & Things together with Troy Pierce and Marc Houle. Magda's touring schedule is amongst the most high-profile and demanding around. She's proved herself as a consistent, adventurous and top-quality performer, with a knack for bringing tracks together in unexpected ways. As well as notable accolades such as a BBC 1 Essential Mix and playing at Timewarp's live streamed 20th anniversary, Magda has been behind some stand-out commercial mixes, such as the truly seminal 'She's A Dancing Machine' in 2006, her similarly intricate fabric 49 CD and most recently a two-disc mix compilation for Balance. Though solo Magda releases are relatively rare, there's no doubt her ability extends beyond the booth to the studio. In the fall of 2010, Magda revealed her debut on Minus, 'From The Fallen Page'. It combined her love for Italian horror composition, Detroit techno futurism and straight-forward dancefloor functionality into a quality body of work that still sounds fresh today. She has also remixed the likes of Plastikman and Depeche Mode. Collaboration has become a vital part of Magda's studio work. Most recently, she has worked with T.B. Arthur, releasing a 12” of hard-hitting, modular acid under the name Blotter Trax. The duo are preparing a live PA to be debuted in 2017, as well as a new EP made together with BMG from Ectomorph. Also grounded in the concept of collaboration is her new event series, PERM. It began with a string of successful events in Berlin over 2016, all exploring innovative visual and musical ideas, and soon will branch out to become a record label with the same ethos. Magda continues to explore new creative avenues, each of them executed with the stamp of quality she has come to represent. www.residentadvisor.net/dj/magda www.discogs.com/artist/Magda www.dj.beatport.com/magda www.twitter.com/magda_music

On Fresh is the Word, we like to deliver wisdom through great stories from the minds of bright creatives of pop culture. Through those stories, we like to dissect the journey of our guests and present actionable lessons and advice for our listeners no matter what career or avenue of artistry they pursue. This episode’s guest is Jayden Panesso, frontman of the Queens, New York-based metalcore band Sylar. The band just released their third album, Seasons, on October 5th and are currently on tour with Beartooth and Knocked Loose. During our chat, we talked about touring with Insane Clown Posse and Attila, the mindstate of touring, how playing the songs live goes into the making of the music, progression of the band, the new album, using music to overcome fears, being a family man, their connection to their fans, their metal influences, his hip-hop influences, and how growing up in Queens molded him. Each episode, the guest is asked to suggest someone from their life/career that should be on Fresh is the Word that would have good stories to tell. Panesso chose Caleb Shomo, the lead vocalist of hardcore band Beartooth. STREAM/PURCHASE Seasons: smarturl.it/SylarSeasons Follow Sylar/Jayden Panesso: Web: sylarny.com Facebook: facebook.com/SylarNY Twitter: twitter.com/sylarny Instagram: instagram.com/sylarny Jayden Panesso’s Twitter: twitter.com/JaydenPanesso Jayden Panesso’s Instagram: instagram.com/jaydenpanesso THE FRESH PICK OF THE WEEK: This episodes pick is the debut album Stalker from Detroit’s own Ectomorph, out now via Interdimensional Transmissions. Ectomorph (now officially comprised of BMG & Erika) recorded this whole album as is, with only one or two takes in their own studio. There was no editing at all! They wanted to capture the mood of their live performances and Stalker is even more haunting than its name. Ectomorph made one of the most dark, yet lively albums of the year. While it embraces this murky sound, it’s one of the most unique electronic music releases I’ve heard in a while. This is what techno sounds like on Halloween in Detroit. STREAM/PURCHASE: ithq.bandcamp.com THEME MUSIC Courtesy of Knox Money, Bang Belushi, and Foul Mouth. SPONSOR Founded in 2015, 20×20 Apparel brings original tributes to Pro Wrestling’s classic arenas, moments and events. They look to spotlight the Bloopers, Bleeps and Bodyslams along with the Biggest, Smallest, Strangest & Strongest. In the world of wrestling there are 100’s of shirts, promotions, flyers, social media accounts and ads. Don’t get lost in the sea of parody shirts and display fonts. We can provide professional graphic design services at a reasonable price. 20X20 also hand screen prints all tees in house. If you would like to discuss a possible run of tees, posters, koozies, foam fingers…Zubas, then drop them a line at 20x20apparel.com Web: www.20x20apparel.com Facebook: facebook.com/20x20Apparel Twitter: twitter.com/20x20Apparel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freshistheword/message

If you are either struggling to put on size and bulk (Ectomorph/Hard Gainer) or you are curious about the use of Supersets in your workouts, this will be a useful Episode to listen into.    #1 - Bryn Struggling with Bulking & Getting In Enough Calories: For those following AdapNation since the beginning of the year (2018) you would have heard and read Bryn’s desire to pack on lean muscle mass this year and have an athletic toned muscular frame (see Body Journal Goals). You would also know that Bryn is incredibly active and is a classic Ectomorph - someone who will easier lose weight than gain it. So, in todays catch up Steve asks how things are going:    - Distracted from body goals due to Wedding Planning and 2 long stag dos! Can’t knock that.    - Has found the training style that is most enjoying for his neurotype - CrossFit and dynamic performance-based workouts    - Still cares about his Physique Goals of putting on another 15lbs+ of lean mass, but now has a bias towards performance improvement too    - The biggest struggle for Bryn is not having the appetite or time to prepare and consume the amount of calories needed to be in a consistent surplus given his job, NEAT and training    - How can we change Bryn’s thinking about Carbs and Fats and his Identity regarding food to move towards his daily calorie goals?   #2 - Should You be Supersetting Your Exercises?    - What is Supper-setting Exercises?    - What are the benefits and main reasons why Super-setting is often programmed in?    - Does it help create bigger and stronger muscled versus doing exercises separately?    - What are the Downsides to be aware of?    - When is it not a good idea to Superset?   If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.

AIR number eight features a talk about jazz, spontaneity, and freedom of expression with DJ, producer and @ithqdetroit co-founder, @erikadotnet. Erika got her start as a jazz DJ at her college radio station in Michigan, and since, she has been a crucial player in Detroit's music scene, both as a DJ and a live performer, and as one half of electro duo Ectomorph. Together with a Detroit-bred crew of like-minded DJs, Erika helps run the seminal No Way Back party — which celebrates its 10 year anniversary this weekend at Tresor in Berlin. NO WAY BACK 10 Years at Tresor: https://www.facebook.com/events/615099015497032/ ++ Music: Erika - "Tow Ride" (2015) Audio treatment by Airlock Audio

I speak about the 3 main different body types - Ectomorph, Mesomorph and Endomorph. The next instalment of this series is going to be about different types of workouts. Email:             goingunclearpodcast@gmail.com Instagram:         https://www.instagram.com/danpentz Twitter:           https://twitter.com/danpentz_ Twitch:            https://www.twitch.tv/danpentz Facebook:          https://www.facebook.com/danpentzz   Youtube:    https://www.youtube.com/channel/UCXI8RMCFTmHkzP7ToL_MOXA

You may have heard the terms Vata, Pitta and Kapha thrown about by myself and other people online. But what does it all mean and how can these three strange words completely transform your life? My goal for the Ayurveda Series 1 is to totally empower you to own your body type. You are unique and beautiful and you will learn in this series all the pros and cons of each body type. This information has transformed my entire world, and it will for you too. Today we are going to focus on the Vata body type, also known in modern science as the Ectomorph body type. P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice For all the show notes from today's episode head to... www.iamnickbroadhurst.com/22 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

What I am going to share with you today is in my opinion one of the most empowering things for us all to understand! This is a teaser of what you can expect in my Ayurveda Series 1 of podcasts, focused on the three main Ayurvedic doshas... Vata, Pitta and Kapha, also known in the modern medical world as Ectomorph, mesomorph and Endomorph. Once you understand your own unique body type, you will come to truly 'own' your beautiful body in a way you never dreamed possible. P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/21 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

Are you an Ectomorph, Endomorph or Mesomorph?  If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral.      Stephen is a Board Certified Naturopathic Doctor, Functional Medicine and Ayurvedic Medicine Practitioner and Certified Strength and Conditioning Professional.  He’s also the host of “The Cabral Concept” podcast and he’s the author of outstanding books such as “A Man’s Guide to Muscle and Strength” and the Amazon Best Seller “The Rain Barrel Effect”.    At only 17 years old he suffered severe health complications.  He saw multiple doctors, and tried over 100 different treatments, but his health still didn’t improve.  It wasn’t until he met an Alternative Health doctor that his body began to recover.  The experience instilled a passion for health and wellness in Stephen and opened his eyes to a whole new world of possibilities.  Over the past 20 years he has studied and researched health and wellness, acquired dozens of certifications in the natural health field and completed thousands of sessions with health and fitness clients.      His knowledge and experience have put Dr. Cabral at the top of his field and now you have the opportunity to benefit from both.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Unlimited Music Podcast by Soundae

Welcome to our first Cabral HouseCall of the weekend! Here are today's community questions: Jen: Hi Dr. Cabral I've heard you talk a little about body types and wondered how much this affects what each type eats and how they are supposed to exercise. Could you give a brief overview of each of those different body types (Ectomorph, Mesomorph, Endomorph) and how to tell which one I might be as well as the best exercise and foods for each type? Also, How does your blood type affect the way you breakdown food and should eat? Thanks - Jen   Josie: Hi Doc, I bought the parasite and candida cleanse, but decided to be safe and do the h. Pylori treatment first. My questions are: Should I follow the healthy gut guide (for the candida) for the entire cleanse? Also, I'm noticing that I'm having bloating after eating meats (specifically fish and eggs). You mentioned Great Lakes collagen protein powder and I'm wondering if I can use it during these cleanses.   Steph B: Hello Doctor! Thank you so much for EVERYTHING you do! I recently left you a 5 star review on iTunes! I try to listen to your podcasts every day, but if I can't, I save them up and "binge" listen to them! I'm very grateful to you. In April of 2016, my best-friend suffered a severe concussion. She was in the middle of moving to a new home and while cleaning a small crawlspace, her husband came up behind her and startled her. She raised up with much vigor (eek...!) and slammed her head against the top of the crawl space. She has had brain scans and other tests run, and all come up with nothing. They have told her that here is no cure for concussion. Chiropractor visits & acupuncture treatments have helped, but her headaches flare with stress & activity, heat, wine, and even certain sounds. She's miserable most of the time and some days she cannot even get out of bed. She is a married mother of three young children, and not even 40 years-old. She recently confided in me that sometimes she feels like her life is over. My heart was broken. I looked through your prior podcasts, but didn't see anything about concussions. Please doctor, any advice, or suggestions for my friend?   Jodi: Hi Dr Cabral, Thanks for creating such wonderful podcasts. They have been fun, interesting and helpful. My question is about bulging knuckles. In 2013 I noticed the knuckles on both hands on my pointer fingers were enlarged. In 2014 I saw a hand specialist and surgeon to determine what was happening thinking they could remove what I thought was an enlargement of my knuckle bone. I was told I had thumb CMC arthritis (Basel joint arthritis) and there is nothing they could do. I had no pain at the time of my appointment but now over the years I am experiencing some pain when I hold things in my hands for an extended amount of time and my knuckles are getting larger. My hands do tingle and ache occasionally when I'm just sitting. I will be 60 in September, I am a whole foods lean eater, and I exercise 4-5 days a week. In my 20-30's I was a body builder (not to compete) but now I lift light weights to stay fit a couple times a week for my arms. I don't have any pain when I exercise or type at work. I have done your 7 day detox and now I have your daily nutritional shake every morning, and I follow the detox meal protocol for lunch and dinner. Super simple to do. I do have an occasional glass or two of wine on the weekends. My once beautiful hands are getting quite gnarly and the area between my thumb and pointer finger is starting to sink in. All of my other knuckles are normal. Is there anything I can do to stop or reverse this or put it in remission? Should I stop exercising, get a different angled keyboard, take supplements, check with a different Dr for surgery? I hope you can help. Thank you.   Anonymous: Hi Dr. Cabral, I'm going to be starting your 21 Day Detox this weekend to hopefully clear up some acne that I've been experiencing for about 4 months now. I ordered your Food Sensitivity Test, in hopes that I could complete this before starting the cleanse; however, I just learned that the shipping facility is awaiting the next shipment of test kits, so it won't be delivered until the end of next week. I'm deciding to start the cleanse before receiving the kit. Do you have any suggestions for how I should proceed with this testing, after completing the detox? I have some unexplained acne that I'm working to clear up and I don't want to go back to eating any foods that I may be allergic to, and linked to my acne, for the sake of testing just to be back at square one, as it is suggested to eat a variety of foods before taking the test. Thank you so much! Thank you for tuning in and I look forward to answering more of our community questions tomorrow! - - - Show Notes & Resources: http://StephenCabral.com/568 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

This episode is a little bit of an experiment. My guest is Richard Chartrand. Richard is not a trainer and he does not own a big health and fitness business. He is student of HIT and has been a HIT proponent for 35 years. Richard was featured in Holiday Thanks, a popular article written by Dr Doug McGuff in 2009, which explains how Richard may have single handedly revitalised the HIT movement with his amazing physical transformation following cardiac surgery. Richard documented his transformation on drdarden.com under My Progress after Cardiac Surgery. Some of you have been asking for an interview with a trainee for some time. Richard shares what he has learnt in his pursuit of optimal health and fitness, and I think many of you will find this very interesting and useful. Contact Richard: Being the Hero of Your Life (Richard's blog) Facebook Maintenance to 170 (Richard's Facebook group) In this episode we cover: Richard's story of his inspiring training journey and the severe health scares which inspired him to pursue a short career in body building. How Richard's training protocol has evolved over time. How he wants to prove John Little wrong ;-) and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here  

An all-vinyl set with full respect to the synth-pop innovators and electro heroes.Playlist:The Pool - "Jamaica Resting"Harmonia - "Veterano"Crash Course In Science - "Flying Turns"ZwischenFall - "Flucht '84"Friend or Foe - "World famous techno pop"Dominatrix - "The Dominatrix Sleeps Tonight (12' Mix)"Laurie Anderson - "Sharkey's Day"The Chemical Brothers - "Spring"Tussle - "Eye Context"Shit Robot - "Triumph!!!"Riton - "Motion"Laurent Garnier - "The man with the red face (Funk D'Void mix)"Ian Pooley - "What's Your Number (Jazzanova Re-Number)"Tiefschwarz - "No more trouble"Different Gear vs. the Police - "World is running down [You can't go wrong] (Different Gear dub)"Simon - "Dreams of Freedom"Size 9 - "I am ready"Chus Duran - "Zooom (original electro mix)"Syclops - "Where's Jason's K"Aphex Twin - "Windowlicker (Run Jeremy's xxx lick)"Ectomorph - "Insert Another Data Disk"DK8  -"Murder Was the Bass"The Egyptian Lover - "Computer Love (Sweet Dreams)"

One of our all time favourites delivers a 4,5-hour long live recording for this week’s Dekmantel Podcast: BMG is the man in charge of the Interdimensional Transmissions label and Ectomorph - two dynamic, long-standing Michigan institutions. Brendan M. Gillen is part of the history of Detroit as much as the acclaimed superstars. Through a network of pseudonyms such as Ectomorph, BMG, Flexitone, Existence And Uniqueness Of Solutions and others he wrote pages and pages of history. Gillen will play this year’s Dekmantel Festival By Night as part of the No Way Back showcase, featuring Bryan Kasenic, Carlos Souffront, Erika, and Derek Plaslaiko. The mix was recorded at a The Bunker Limited night at Trans Pecos.

In this episode, Rob dives deep into the specifics of how to build a workout plan that will trigger muscle growth. Despite the title of this post, it's truly not a secret, but more of strategy for success that might be overlooked by most. He discussed the difference between a hypertrophy style workout versus a strength building workout. They both have their benefits in helping to build lean muscle mass, but are quite different in their execution. Hypertrophy workouts generally have 3 to 4 sets with an 8 to 12 rep range. Strength workouts usually have anywhere from 4 to 10 sets with a much smaller rep range, between 1 to 5 reps. You'll want to listen to podcast to hear Rob go into more detail about the strategies involved when trying to achieve the goal of building lean muscle. OTHER THINGS YOU'LL LEARN IN THIS EPISODE: -How to be realistic about your goals -Are you an Ectomorph, Mesomorph or Endomorph? -Why adaptation is the key to success -How often you should change your workout program -Sample workout splits for building strength and hypertrophy -Why it's important to trick the body as often as possible Leave a review for Rob and the Open Sky Fitness Podcast, text OSFreview to 33444 To leave a review for Rob and the Open Sky Fitness Podcast click NOW! Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Topic #1: Why do some women who do CrossFit look muscular and feminine while others end up looking muscular and masculine? Topic #2: What should I eat to ensure my body looks the way I want it to?   Should I eat protein bars and drink protein shakes? How much protein should I eat in a day? Topic #3: What is my body type, and what role do genetics play? How much say do I really have in the way my body looks? Ectomorph, Endomorph, Mesomorph Hormones: estrogen vs. testosterone Topic #4: Should I spend more time lifting or doing cardio? What are the pro's and con's of each? What is the ideal number of reps and sets to achieve optimal results? “The best program you don't follow is a bad program.” Topic #5: What happens if I notice my body heading down a path that I don't like? What is more difficult, losing weight or adding muscle? Topic #6: Are there any negative side effects for women will ultra low body fat? Are there any trade-offs to having really low body fat? What about for guys?

If you think you are a "hardgainer" and struggle to put on muscle mass, then you need to listen to this episode! No matter your genes, Sal, Adam & Justin provide practical solutions that will allow you to add muscle and dramatically change your body composition faster than ever before.

This week Banes and I were inspired to talk about body shape in the depiction of figures in comics, inspired by some famous images from photographer Howard Schatz's 2002 book, Athlete. In it there are photos of many athletes who're at the peak of their sports and yet their bodyshapes are vastly different, subverting the idea of an "ideal" bodyshape or what it means to be a top athlete or even fit. too often bodyshapes in comics follow a very narrow range, not getting much past what we think of as the current popculture ideal. We all know that idealised model shape is a problem and yet we all still perpetuate it, most of the time you can only tell most "realistic" characters apart by their hairstyle or costume, especially in superhero comics. And that invents a second problem: the myth of the "normal" shaped body as opposed to the ideal- there IS no such thing as normal, and even the ideal is always changing throughout the ages. There's even a lot more to body shape than the famous categories: Mesomorph, Ectomorph, and Endomorph, or Skinny, Pear, Athletic, Hourglass and Apple. We also have a beif mention of how stylised characters (Sponge Bob, Calvin and Hobbes etc) are exaggerations of these shapes and differences.   Topics and Show Notes:   Featured comic: Onward  - http://www.theduckwebcomics.com/Onward/ Links: Some of the athlete photos here - http://www.dailymail.co.uk/news/article-2502477/Can-guess-sport-shape-Olympians-body.html and here - http://www.mymodernmet.com/profiles/blogs/howard-schatz-beverly-ornstein-athlete (The images, taken by photographer Howard Schatz for his 2002 book, Athlete) Bodyshape pics taken from here - http://bonytobombshell.com/the-scientific-reasons-why-some-women-are-naturally-skinny/ Typical DC superheros - http://s3.media.squarespace.com/production/465215/5366925/wp-content/uploads/2009/02/dc.jpg Typical Marvel superheroes - http://media.comicbook.com/wp-content/uploads/2013/12/Marvel-Comics-Characters-Wallpaper-5120x3200-1024x640-e1388356472329.jpg Special thanks to: Gunwallace, guitar shaped musician - http://www.virtuallycomics.com Banes, mesomorphic muscleman - http://www.theduckwebcomics.com/user/Banes/ kawaiidaigakusei, hourglass shaped featurer - http://www.theduckwebcomics.com/user/kawaiidaigakusei/   The theme song by Gunwallace this week was for: YOUR CHOICE  http://www.theduckwebcomics.com/YOUR_CHOICE/ - by VinoMas

It is amazing really that it has taken the passage of 25 Avenue Red Podcast episodes before we came to present a DJ/Artist from Germany, especially when we consider it's prominence on the underground music map and the colossal amount of quality music the country emits. And here is installment 26 from Cologne-based DJ, producer, label boss and radio show host Andy Vaz. Originally from Düsseldorf where Kraftwerk originated, Andy is the man behind Background Records, a label that since it's incarnation in 1998 became a key conduit of the true Minimal Techno sound with a release catalogue that is steeped in stripped down, dark and undeniably hypnotic techno - often with some more experimental materials in the mix too. Artists such as: Akufen, Sutekh, Jan Jelinek, Todd Sines, Terrence Dixon, Jeff Milligan, Submania, Rhythm Maker, Kit Clayton, Ectomorph, Deadbeat, Baby Ford, Stewart Walker, Donnacha Costello, Geoff White, Smyglyssna, Portable, Frivolous and many others have graced the Background stage. But Andy Vaz was not one to build his career in electronic music in the bounds of a genre-purist, even though Background was in itself a very clinical and defined brand of techno minimalism. Having always had an equal appreciation for house music too, Andy decided to start a second label called A Touch Of Class in 1999 for the housier shades of music that he wanted to purvey, with the first release an absolute classic - Rick Wade's "Deep Threats EP". In march 2007 Andy launched another label called YORE, which is his ongoing label project to focus on the authentic old-skool Detroit & Chicago House sound with original artists such as Chez Damier, Terrence Dixon, Todd Sines, Alton Miller and again Rick Wade featured on this growing platform. Andy is also very versatile as an artist, having released minimal techno works, obscure oddities, straight-up house music, and has released some conceptual works too in the form of his Soundvariation series (recommended!). Andy is actually the man behind the latest YORE record too with his new EP "It's OK" (YRE-031), the lead track from which opens this mix. The release is due soon, but for now you can hear the preview for the whole EP here: https://soundcloud.com/andyvaz/andy-vaz-its-ok-yre-031-12-preview. We decided to invite Andy to the Avenue Red Podcast after hearing him play on his weekly Saturday night House Of Hope radio shows on Motion FM, as we realised what a truly entertaining, varied and colourful selector he is. In this mix Andy has dug through his record collection to pull out a very groovy and uplifting set of NY House, Garage, Chicago Acid and also some nice, deep Disco-tinged House music with a kind of party feel to it. But the set has real depth, showing Andy to be a DJ with a vastness of musical knowledge that, coupled with his proven passion and experience, means he really knows how to "work it" on the decks! Enjoy the mix everyone! "Taking you back like it's '95!" Andy Vaz, September 2014 Discogs :: http://www.discogs.com/artist/53501-Andy-Vaz Personal Site :: http://andy-vaz.de/ ------ LABEL SITES Background :: http://www.background-records.de/data/ Soundvariation :: http://www.soundvariation.de/ YORE :: http://www.yore-records.com/ @andyvaz ===== No tracklist was provided for this mix, but do feel free to ask for track ID's in the comments.

For our 94th podcast we have Detroit techno Dj/Producer, BMG “Live” from our past event Scene 5 on July 28, 2012.  Brendan M Gillen aka BMG is a founding member of Ectomorph and Interdimensional Transmissions. Brendan enjoys playing Ableton like a video game and making analog equipment growl like [...]

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 13, 2009 free audio episode, I interview certified live cell blood analyst Cody Dahl, from Journey of Healthin Calgary, Alberta. During our discussion, he answers the following questions: 1. What is live cell blood analysis? 2. How is live cell blood analysis different from blood work done at a lab? 3. What can you see in a live cell blood analysis? 4. What kind of results and or benefits can one expect from a live cell blood analysis? 5. Who would benefit from a live cell blood analysis? 6. Why is this technology not used by mainstream medical doctors? For any listeners or readers in the Spokane, Washington area, Mr. Dahl will be at Fresh Abundance on 2015 N Division St on  May 16 & 17. Swing by and get your blood analyzed! Also in this podcast episode: -A New Program For Skinny Guys Who Want To Put On Muscle: My friend Jeff Anderson now has a free MP3 and ebook for skinny guys who are "hardgainers" and want to put on more muscle. For the last 6 years, Jeff's been dedicating much of his research to studying the "ECTOMORPH". These are the really skinny guys who no matter how hard they try, just can't seem to put on any muscle. Over the past several yeras, Jeff has been performing an experiment which took 6 "hardgainers" who had a difficult time putting on muscle and put them through a brand new 3-STEP TRAINING PROGRAM  specifically designed for the "ectomorph" body type. This experiment took 6 "hardgainers" who had a difficult time putting on muscle and put them through a brand new 3-STEP TRAINING PROGRAM Jeff specifically designed forthe "ectomorph" body type. Go to this website to view Jeff's "skinny guy" human lab rats! -"Dr. Fitt" from Podcast Episode #42, submitted some fantastic bonus reconmmendations on resources for learning more about hypothyroidism and yeast overgrowth, as well as more thoughts on vitamin D, stress fractures, and magnesium oil. -Is There Really Any Good Reason to Eat Fat? - You tell us! Give your best healthy reason or answer for consuming fat and win one of the brand new BenGreenfieldFitness "My Personal Trainer Told Me To Eat More Fat" t-shirts! Click here to give us your best healthy reason to eat more fat. Listener Q&A: I answer the following questions  in the May 13, 2009 free audio episode: From Listener Ron: "I see the value of eating beans, since they're a low-glycemic index carbohydrate and all that, but what about the terrible gas? I'm driving my family nuts since I started eating black bean dip with vegetables, hummus with garbanzo beans and putting beans on my salad." From Listener Kelsey: "I just got the BenGreenfieldFitness CD Set and I've been listening to all the episodes in my car on the way to work. I just finished the episode with Dr. Gittleman, where she talks about the Gut Flush Plan and her Colon Cleansing Kit. I feel like this might actually be the answer to all my bloating and fatigue. But how long does a colon cleanse actually take? If I've been eating crap for 10 years, will I have to take it for the next decade?" Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! -The brand-new ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. Only 64 CD sets remaining as of this post (May 14)! That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback!