Podcasts about high performance coaching

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James Sieckmann – The Art of the Short Game, High Performance Coaching , and the Psychology behind effective training.   James Sieckmann (IG: @james.sieckmann, YT: @jamessieckmann6781, X: @jamesieckmann) currently operates the Shadow Ridge Golf Academy in Omaha, NE.  Recognized by Golf Magazine as a Top 100 Teacher in America and Golf Digest Top 50, he is a nine-time PGA Section Teacher of the Year.  He currently instructs eighteen PGA Tour, Web.com and LPGA Tour Players who have combined to over twenty tour events. James has presented coaching methods at the World Golf Fitness Summit, TPI Level 3 Golf Professional Certification Courses, and done education for PGA Sweden, PGA Spain and the Federation De Golf Columbia.   Links to James' books: CLICK HERE Join the Short Game Mastery site: CLICK HERE   Sponsors: Want to know why our communities and nation are struggling? Could the answer be our lack of leadership and quality LEADERS?  Find the answers in this eye opening book; ‘Why do we call them LEADERS?: The disgraceful collapse of Americas leadership standards' by Rande Somma.  BUY HERE https://amzn.to/3xkoflG Affiliates:Morozkoforge is the world premiere ice bath. It's not a cold plunge or a cold tank, it's a true bath that makes ice. If you want to experience all the health benefits of ice baths and feel better than ever go to https://www.morozkoforge.com/ and use discount code GOLF360 at checkout to save $500 The Stack System is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount. Payntr Golf Shoes are changing the way shoes help you improve by using traction in three dimensions. This helps you improve your ground reaction forces and ultimately your swing. Check them out at www.payntrgolf/GOLF360 to enjoy a more comfortable way to play golf. Cool Mitts - The science of heat transfer. As your muscles work, their internal temperature rises rapidly. Eventually your muscles activate natural fail-safe mechanisms that shut down the muscle's activity to protect them from excessive heat. The result? ...Fatigue. CoolMitt vasocooling technology quickly sends cooled blood to your muscles via your heart - allowing you to go stronger, faster, longer, and better. Use discount code GOLF360-20 at checkout to get your special discount.  https://coolmitt.com/?ref=GOLF360-20 Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of the best days ever https://www.oldsouthgolf.com/ Listen to all episodes: Spotify: https://spoti.fi/3Lm6wxs Apple Podcasts: https://apple.co/2PnsaFR Golf 360 website: https://www.thegolfparadigm.com/golf-360-podcast.html Follow us on social media at: Instagram: https://www.instagram.com/g360podcast/ Twitter: https://twitter.com/Podcast360 Facebook:  https://www.facebook.com/G360podcast/

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Send us a textEarly Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy

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Send us a textEarly Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy

Send us a textEarly Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy

Send us a textEarly Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy

You've already done hard things. You've overcome challenges that should have stopped you — but they didn't. So why would you doubt what you can do next? In this powerful episode, April dives into the game-changing role of mindset and determination in building a life you're proud of. Through inspiring stories — including world champion Siri Lindley's journey — April explores how adopting a growth mindset unlocks your potential, reframes failure as fuel, and drives personal and professional success. This isn't just about thinking positive — it's about training your mind to see opportunity, build resilience, and keep going even when life knocks you down.

Welcome to Season 14 Episode 36 of the ParentingAces Podcast! In this week's episode, Lisa chats with WTA tour coach and former USTA National Coach, Michael Joyce, and high-performance junior coach, Todd Widom about what true high-performance coaching looks like and what it takes to make it to the top levels of our sport.Michael was a top junior player, winning Kalamazoo in the Boys 18s, who went on to a successful professional tennis career before turning his sites to coaching. Since entering the coaching arena at age 22, he has worked with Maria Sharapova, Jessica Pegula, and Ashlyn Krueger, among others. He has also worked with numerous junior players who had their sites on becoming pro players.Todd Widom runs a successful tennis program in Florida with a focus on preparing his players for college tennis and beyond. Todd also had an amazing junior and college tennis career before embarking on the pro tour. He brings those experiences to his work as a coach today.Both of these men grew up with strict junior coaches - Robert Lansdorp and Pierre Arnold - who taught them the value of hard work, commitment, and patience. Tennis development is a long process where the focus needs to be on growth over results and rankings.To contact Michael, you can email him at Michaeltjoyce73@gmail.com or call/text him at 407-421-4341.To contact Todd, you can email him at todd@twtennis.com. You can also follow him on Instagram at https://instagram.com/toddwidom_tennis.As always, I am available for one-to-one consults to work with you as you find your way through the college recruiting process. You can purchase and book online through our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://parentingaces.com/shop/category/consult-with-lisa-stone/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Apple Podcasts or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our ⁠⁠⁠⁠⁠⁠⁠⁠online shop⁠⁠⁠⁠⁠⁠⁠⁠.CREDITSIntro & Outro Music: Morgan Stone aka STØNEAudio & Video Editing: Lisa Stone

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Send us a textUnlock a deeper layer of strategy, mindset, and performance thinking I don't share anywhere else.Each episode gives you first access to raw, unfiltered insights I'm actively applying — before they hit the public feed. Inside, I break down what's actually driving momentum, clarity, and resilience... but only for those ready to go beyond surface-level motivation.If you value growth at the edge of your potential, this is where you tap in.

Soms ontmoet je iemand met zoveel passie voor het coachvak dat je er zelf meteen energie van krijgt. In mijn nieuwste podcastaflevering sprak ik met Rogier Stam –high performance coach en een man met meer dan twintig jaar ervaring in mentale ontwikkeling, leiderschap en prestatiepsychologie. Rogier deelt openhartig hoe zijn weg liep van docent in het speciaal onderwijs naar het coachvak. Hoe hij van zijn jeugdige “zwart-wit denken” leerde om de grijstinten te zien. En hoe vergeving en mildheid hem dichter bij zichzelf én bij anderen brachten. Wat deze aflevering zo waardevol maakt? • Rogier laat zien hoe je wetenschappelijke inzichten kunt verbinden met de praktijk. • Hoewel hij een heel andere ontwikkelingsweg heeft bewandeld dan ik, komen we toch tot vergelijkbare inzichten rondom menszijn, coaching en verandering. Je hoort hoe hij mensen helpt keuzes te maken vanuit waarden, blokkades ombuigt in groeikansen en mildheid inzet als krachtige motor voor verandering. • En het mooiste: Rogier strooit met uitspraken in een sfeer van ‘Johan Cruijff meets the Dalai Lama', zoals:• “Elk gedrag was ooit de beste keuze in dat moment.” • “Vergeving maakt mild – en geeft de kracht om vanuit liefde te leven.” • “In coaching gaat het niet om zwart of wit, maar om het leren zien van de grijstinten.” • “Je kunt pas leidinggeven aan anderen als je ook jezelf leert leiden.” • “Vergelijk jezelf niet met een ander, maar met wie je gisteren was.”Ik nodig je van harte uit om te luisteren, zeker als je iets hebt met sport- en prestatie-psychologie.Meer over Rogier Stam en zijn aanbod lees je hier: https://www.yourmindopener.nl/Zin om je (verder) te bekwamen in het coachvak? Kijk eens hier: www.bewezeneffect.nl/Zin om te reageren op deze Podcast? Heb je een vraag, een compliment of opbouwende feedback? Hier laat je eenvoudig een voice-berichtje voor ons achter: www.speakpipe.com/bewezeneffectVerder zijn alle blijken van waardering zeer welkom: delen met anderen, 5-sterren reviews, reacties, lid worden, etc. Doe vooral wat je passend vindt!Daarmee steun je deze podcast en zorg je dat ik gemotiveerd blijf om hem te maken, dus grote dank als je die kleine moeite neemt!

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Send us a text"Socializing Sadness" — it's more than a concept, it's a game-changer.Why? Because when we open up about our emotions instead of hiding them, we create space for growth, clarity, and real change.

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In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champion musician. Through our conversation, we explored the essence of peak performance, personal belief systems, and the integral role of habits in fostering success. James offered valuable insights into his journey and the mental and physical frameworks that cultivate true high performance. What You'll Learn: The Foundation of High Performance: Understand James's perspective on how true peak performance is about exceeding norms while maintaining healthy relationships and well-being—not just relentlessly pursuing success at the cost of everything else. Radical Clarity: Learn why getting radically clear on your wants and needs is crucial in defining your path and avoiding distractions influenced by external pressures. Belief Systems and Their Impact: Discover how intrinsic and extrinsic motivations shape our drive and affect our outcomes, and why fostering strong, empowering beliefs is key. The Role of 'Meds' in Performance: James introduces the 'Meds' concept—mental training, exercise, diet, and sleep—as a holistic approach to supporting high performance and general well-being. The Pitfalls of Traditional Education: We discuss how conventional educational systems may not always support creative or high-performing individuals, emphasising the role parents play in filling the gap. The Dangers of Quick Fixes: James explains why there are no shortcuts to peak performance and how high achievers cultivate success through habits, not hustle or luck. Influencing Neurotransmitters Holistically: Explore how habits like meditation, cold therapy, and exercise naturally enhance motivation by regulating neurotransmitters. Motivation and Success: Understand why purpose, mastery, and autonomy, as identified by Daniel Pink, are vital to sustaining motivation and achieving long-term success. Key Takeaways: High performance integrates personal wellness: James believes maintaining balance across all life's facets leads to sustainable success. Understand the 'why': Clarifying your motivations is critical in staying focused and aligned with your true goals. Intrinsic motivation carries greater longevity: Unlike rewards and recognition, personal fulfillment and passion drive deeper and more enduring engagement. Education needs flexibility: Traditional systems may stifle creative potential; external support can nurture expansive thinking. Slow and steady builds mastery: The discipline of practice, as highlighted through deliberate learning, is vital for true accomplishment. Holistic health habits matter: Simple practices like adequate sleep and proper nutrition form the bedrock of cognitive and physical performance. Resources: Connect with James Laughlin for more insights into high performance and personal growth strategies: LinkedIn: James Laughlin Podcast: Lead on Purpose Website: jjlaughlin.com James' new book: Habits of High Performers Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. Sharing this episode could help someone on their path to achieving high performance and personal fulfillment. 00:36 High Performance Coaching and Background 01:21 Relocation and Early Life Experiences 04:25 Realising Transferable Skills 06:30 Getting Radically Clear on Goals 12:25 Belief Systems and Their Impact 19:24 The Importance of Taking Your MEDS 26:47 Neurotransmitters and Peak Performance 30:36 Understanding Dopamine: Cheap vs. Earned 32:24 The Power of Delayed Gratification 34:12 Celebrating Small Wins 35:07 The Role of Journaling in Self-Development 36:38 Traditional Education vs. Peak Performance 38:17 Tall Poppy Syndrome Explained 41:59 The Myth of Quick Fixes and Instant Success 45:34 Visualisation and Deliberate Practice 51:44 Intrinsic vs. Extrinsic Motivation 58:03 Prioritising for High Performance See omnystudio.com/listener for privacy information.

Send us a message, we can't respond. If you'd like a response email us at rick@warriorswaymindset.comIn this engaging conversation, Christian Ray Flores shares his remarkable journey from a tumultuous childhood as a refugee to becoming a successful entrepreneur and high-performance coach. He emphasizes the importance of overcoming adversity, building a personal brand, and the role of authenticity and vulnerability in personal growth. Christian discusses the significance of mentorship, strong relationships, and community service in achieving success. He encourages listeners to embrace their potential, take risks, and not shy away from challenges, ultimately inspiring them to become undeniable in their pursuits.Connect with Christian Ray Flores here  Join our free men's community! Click here for more information Join our free men's community! Click here for more informationFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showJoin our Discord community now and start your transformation today!MEN click here ----- WOMEN click here If you want more information on our programs head over to our website here

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Join our champion program: mark@themomentumcompany.com Attend a Thriving Leader event: https://www.themomentumcompany.com/thrivingleader2025 Instagram: @the.momentum.company LinkedIn: /momentum-company95% of what you do runs on autopilot - and it's killing your growth potential. Here's how to break the cycle and unlock exponential results.Most leaders think they need more strategies, but they're stuck because their operating systems are outdated. Executive coach Christine Jewel reveals the 5 hidden growth limiters that keep high performers trapped in familiar comfort zones - and the exact framework to overcome each one.WHAT HIGH PERFORMERS DO DIFFERENTLYStop These Growth-Killing Mistakes: ● Running the same habits expecting different results (your processes are your ceiling) ● Operating with outdated belief systems that trigger stress responses in your body ● Staying in comfortable circles where you're always the smartest person ● Working in environments that drain your energy instead of inspiring breakthrough thinking ● Clinging to familiar strategies because they feel secure (the illusion of security trap)Start These Exponential Growth Behaviors: ● Stack compound habits like investments - small daily improvements create 180-degree changes in 6 months ● Upgrade your mental operating systems by reading materials that challenge your current thinking ● Intentionally place yourself in rooms where conversations stretch your mindset ● Design multiple environments - one for execution, another for creative breakthrough thinking ● Embrace the surfer mindset - catch the wave at the right time, ride it fully, then prepare for the next oneTIMESTAMPS: 0:00 - Episode Opening: Why Most Growth Strategies Fail 1:10 - Meet Christine Jewel: 25 Years of High Performance Coaching 2:17 - The Student Mindset: Why "I Already Know This" Kills Growth 3:53 - Growth Limiter #1: Your Habits Are Your Processes (Compound Effect) 7:04 - Growth Limiter #2: Outdated Belief Systems (Your Operating System) 12:06 - Growth Limiter #3: Wrong People in Your Circle (Room Dynamics) 14:25 - Thriving Leader Program Spotlight 16:42 - Growth Limiter #4: Environment Design for Peak Performance 21:00 - Growth Limiter #5: The Illusion of Security (Comfort Zone Trap) 23:00 - The Surfer Analogy: Catching Waves vs Being Crushed 27:00 - Growth Cycles: Understanding Seasons of Expansion 29:07 - Implementation Recap: Five Systems to Upgrade Today 32:26 - Take Action Challenge: Teach Someone ElseFOR: ✓ Business leaders stuck at current performance levels despite having good systems ✓ Executives who are always the smartest person in the room and want to be challenged ✓ High performers feeling like they're working hard but not seeing exponential results ✓ Leaders ready to leave familiar comfort zones for breakthrough growth ✓ Anyone who recognizes their current operating systems need major upgradesDECISION POINT: Your new life requires a new version of you - are you willing to trade familiar comfort for exponential growth?This Week's Challenge: Identify one area where you're not getting the results you want, then upgrade ONE system this week - whether it's a daily habit, your environment, or the circle of people you're engaging with.If you're ready to break through growth plateaus and want to upgrade your leadership operating systems, email mark@themomentumcompany.com to learn about our Thriving Leader Program and executive coaching opportunities.

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Watch the full conversation with Mitch Matthews as we explore the intersection of faith, business, and identity in the coaching world.This is not a surface-level interview. Josh and Mitch go deep on calling, purpose, and what it actually takes to build a life and business that honors your values.00:00 Introduction and Initial Thoughts01:02 Guest Introduction: Mitch Matthews02:44 Mitch's Journey into Coaching04:15 Early Career and Entrepreneurial Spirit05:21 Corporate Experience and Transition10:47 Faith in Business20:18 Coaching Leaders in Faith Integration30:59 The Power of Prayer in Business35:20 Getting Your First Clients36:59 The Authority Bridge Process38:16 Building Trust and Value40:37 Leveraging Relationships and Speaking Opportunities43:09 The Reality of Entrepreneurship43:52 Investing in Skills and Team48:11 Balancing Business Growth and Personal Values56:22 Overcoming Imposter Syndrome01:01:41 The Importance of Hard Work01:08:55 Final Thoughts and ResourcesConnect with Mitch MatthewsWebsite: https://mitchmatthews.comFree Guide – 44 Ways to Find Your First Life Coaching Clients: https://mitchmatthews.com/44waysFree Download – 11 Prayers for Building a Coaching Business You Love: https://mitchmatthews.com/prayersLearn More About Josh Kosnick and Spartan LeadershipWebsite: https://joshkosnick.comTake the Life Quotient Assessment: https://joshkosnick.com/assessmentBridge Builder Mastermind: https://joshkosnick.com/mastermindFollow Josh on Instagram: https://instagram.com/joshkosnickFollow Josh on LinkedIn: https://linkedin.com/in/joshkosnickSpartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

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High-performance coaching expert Oli Cooke joined The Next 100 Days Podcast. He is a mindset and performance coach for entrepreneurs.Summary of the PodcastKey TakeawaysOli uses rapid root-level mindset shifts to help entrepreneurs overcome mental blocks and achieve higher performanceHis approach combines logical communication with metaphors, visualisation, and mental rehearsal techniquesOli works primarily with driven entrepreneurs to clear obstacles to their ambitious goals and visionsHe offers audio programs for mental shifts during walks, leveraging the altered state of consciousness from bilateral stimulationOli's Background and ApproachStarted in Vietnam teaching English pronunciation, noticed mindset impacts on student performanceDeveloped interest in mindset techniques while dealing with personal anxiety challengesUses NLP, inner leadership coaching, and rapid resolution therapy in his practiceFocuses on rapid root-level shifts to cause quick, effective transformationsAims to get clients' minds sharper and thinking clearer to tackle problems strategicallyWorking with EntrepreneursClients are typically already high performers but have specific goals they're struggling to achieveHelps clear mental blocks, fears, and limiting beliefs holding clients backUses multi-level communication: logical explanations paired with metaphors, visualization, mental rehearsalOffers both short-term work on specific issues and long-term weekly coaching relationshipsClients report improved clarity, decision-making, and team performance after sessionsMental Performance TechniquesLeverages the power of the unconscious mind to drive habits and behaviorsUses mental rehearsal like Olympic athletes to automate performanceFocuses on clear intentions the unconscious can understand (e.g. visualising crossing finish line first)Offers audio programs for mental shifts during walks, taking advantage of bilateral stimulationBusiness Challenges and MindsetDiscussed entrepreneur's challenge of scaling business operations (e.g. 10 units vs 1000)Oli's approach: get minds sharper to think most clearly and strategically about real possibilitiesClears mental preoccupation with impossible scenarios or finished eventsAims to focus client's energy and attention on what's truly possible to achieve.The Next 100 Days Podcast Co-HostsGraham ArrowsmithGraham founded Finely Fettled ten years ago to help business owners and marketers market to affluent and high-net-worth customers. Graham founder of MicroYES, a Partner for MeclabsAI, where he introduces AI Agents that sit on websites, to increase engagement, dwell time, leads and conversions.Kevin ApplebyKevin specialises in finance transformation and implementing business change. He's the COO of GrowCFO, which provides both community and CPD-accredited training designed to grow the next generation of finance leaders. You can find Kevin on LinkedIn and at

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Corey Dissin doesn't believe in shortcuts — and he sure as hell doesn't teach them.Everything Corey has built — his career, his businesses, his reputation, and his life — came one disciplined step at a time. No shortcuts. No smoke and mirrors. No handouts. No hype. Just a no-nonsense, whatever-it- takes mindset — fueled by hard work, consistency, structure, and showing up when it matters.Today, Corey is a Knockout Life and High-Performance Coach, Business and Marketing Strategist, and the creator of Knockout Life and High- Performance Coaching — a no- fluff personal development system that helps people stop spinning their wheels and start making real moves.Recognized as a no-nonsense authority on mindset, consistency, and personal growth, Corey brings a proven, real-world approach to transforming lives and careers. He works with entrepreneurs, creatives, and professionals who are good at what they do — but stuck.https://coreydissin.comhttps://emmalynndowd.com

Brian Vancauwenbergh is part of a new generation of coaches—committed to developing young athletes while building a career that honours boundaries, wellbeing, and the courage to live by your values. With a background in physical coaching across youth football, Brian's work bridges technical development with the human realities of what it means to coach sustainably in high-performance sport. Brian's journey hasn't been without its challenges. From grinding long hours for low pay to stepping into fatherhood at a young age, he found himself caught in the cycle of overwork and constant availability—until it reached a breaking point. Walking away mid-season wasn't giving up; it was reclaiming self-respect and redefining what success means on his own terms. And this is why I'm excited to share this conversation. Brian speaks openly about the reality of burnout culture in sport, the fear many young coaches have around saying “no,” and the emotional cost of sacrificing family for career. He shares how getting clear on his values opened the door to a new chapter at Anderlecht, where he will focus on youth development in an environment aligned with who he is and how he wants to live. If you're questioning the cost of your career or feel stuck in a role that's draining you, this episode is for you. Talking Points: Walking away mid-season: the moment Brian knew he couldn't keep going

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Message me your 'Takeaways'.Even the most successful men can feel like strangers in their own home.They've provided everything — except their presence.

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In this conversation, guest Meer Awny discusses his Kurdish heritage and its significance, the political challenges of Kurdistan, and the pride and history of Kurdish people. He shares insights from his upbringing in Australia, his experiences with sports, and a pivotal car accident at 16 that shaped his perspective on life. Meer also talks about his work as a high-performance coach, the rigorous journey of building his business, the immigrant mindset, and balancing professional ambitions with personal relationships and health. The discussion touches on the importance of spirituality, nature, and maintaining integrity in daily actions.00:00 Introduction and Welcome00:04 Exploring Kurdish Heritage02:51 Life in Kurdistan vs. Australia04:59 High Performance Coaching and Upbringing06:17 The Impact of Combat Sports11:13 A Life-Changing Car Accident14:29 Gratitude and Perspective16:09 The Immigrant Mindset and Hard Work22:03 Balancing Health, Family, and Business29:08 The Realities of Business Success33:35 The Challenges of Gym Ownership34:17 Refusing to Quit: A Business Owner's Mindset38:51 The Importance of Daily Efforts44:55 High Performance Standards in Combat Sports46:30 Balancing Mental and Physical Training52:49 Spirituality and Connection to Nature01:02:13 The Impact of Technology on Youth01:03:19 Pride in Personal and Professional AchievementsFollow Meer: Instagram: https://www.instagram.com/meer_awny/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media: https://www.instagram.com/betarmedia/

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Christina pulls back the curtain on a week inside her coaching practice. From money mindset meltdowns to multimillion-dollar business strategy sessions, she shares client stories (anonymously, of course) that will make you feel seen, validated, and so not alone. Whether you're a CEO drowning in payroll panic, a high achiever seeking clarity, or a woman juggling business, family, and the overwhelm that comes with growth—this episode is your mirror. Christina talks through the power of mindset and strategy, what investing in herself taught her about alignment, and why she's shifting her focus to work deeper with those who are ready to rise. She gets vulnerable, shares her own behind-the-scenes chaos (hello, 75 Hard), and offers a powerful reminder: you don't need to be in crisis to want more—you just need to be brave enough to say yes to it. 

The Godfather of Strength and Conditioning. Fresh from the misty mountains of Peru, Al and Hask are joined by Hask's former Conditioning Coach at Wasps, Craig White; a man whose influence has shaped the face of High-Performance Coaching in rugby.  With troublesome tales of managing Trevor Leota at Wasps alongside Shaun Edwards, Craig shares the biggest lessons he learned working with Clive Woodward and Warren Gatland on the 2005 and 2009 Lions Tours. For Craig, everything changed when he took a breather from the hyper-masculine world of rugby just months before the 2011 World Cup to go on a yoga retreat that opened his eyes to mindfulness, nature and a more spiritual style of coaching… Season 5 is sponsored by Continental Tyres. 

You can have all the success in the world, but if you're not free, what's the point? Too many entrepreneurs build a life that looks great on the outside but feels empty on the inside. If you've ever hit a big milestone and still felt unfulfilled, this episode is for you.Today, I sit down with Keren Eldad, high-performance coach for founders and CEOs, bestselling author of Gilded, and an expert in breaking people out of the toxic cycle of external validation.We dive deep into:What the “gilded cage” is and how it keeps high achievers stuckThe dangerous trap of chasing external validationWhy comparison—even to your past self—is the thief of joyThe three key pillars of personal mastery: self-compassion, authenticity, and equanimityHow to shift from playing “not to lose” to playing to WINThe three most powerful questions that will instantly shift your mindsetIf you've ever felt like you're chasing success but still feel trapped, this episode will help you break free and redefine what winning truly looks like.Key Takeaways✔️Success isn't just about achievements—it's about how free you feel in the process.✔️If you're playing to avoid failure instead of playing to win, you're already losing.✔️Self-compassion is the foundation of success. Stop beating yourself up and start speaking to yourself with kindness.✔️Authenticity means aligning your thoughts, feelings, and actions—without making Faustian bargains.✔️Equanimity (staying calm and unreactive) is your greatest business asset.✔️The three mindset-shifting questions you must ask in any challenge:Is the problem the problem, or is my response the problem?Is there another way to see this?Where is the opportunity in this situation?Timestamps[00:00] – Why success alone won't set you free[02:00] – The Gilded Cage: How high achievers get trapped[06:30] – How to stop chasing external validation and redefine success[10:00] – Why comparison—especially to your past self—steals your joy[14:00] – The 3 pillars of personal mastery: self-compassion, authenticity, equanimity[18:30] – How to stop reacting and start responding with clarity[22:00] – Playing to win vs. playing not to lose—why it matters[30:00] – The 3 questions that will instantly shift your mindset[38:00] – How to implement these shifts in your business and leadership[42:00] – Final thoughts: The key to freedom as an entrepreneurChoose Your Next StepsThis week, I want you to:Pick one of the 3 mindset-shifting questions and use it in your business.Practice self-compassion—notice when you're being too hard on yourself and shift the narrative.DM me or tag me on Instagram @itsGeorgeBryant and let me know which insight from this episode hit you the hardest.Resources Mentioned In This EpisodeSpecial Announcement: Keren's New Book!Want to go deeper into breaking free from the Gilded Cage? Grab Keren Eldad's new book Gilded, a #1 new release in business management and a Forbes top read of the year.