Podcasts about endomorph

FM-0086 (Title) Ectomorph, MesoMorph & Endomorph – Which are you?Three basic body types make up our metabolic system and Dr. Mark & Dr. Michele Sherwood help us understand what each are and how best to make each healthy.  Plus, the newest rage in health products, Kingdom Products and their best use throughout your day.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152... To watch “Fork Your Diet” look to Amazon Prime:   https://www.amazon.com/gp/video/detail/B07RQW5S94/ref=atv_dp_share_cu_rTo watch the hit comedy - "W.W.J.R. - When Will Jesus Return" starring Zoltan Kaszas & Dr. Mark Sherwood. https://www.vudu.com/content/movies/d...Our privacy policy & disclaimer apply to this video. You can view the details here: https://fmidr.com/privacy-polcy

In a compelling episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the challenging topic of weight loss plateaus, with a specific focus on the impact of GLP-1 agonist use. This discussion is not limited to those using GLP-1 agonists but extends to anyone facing a weight loss plateau.   Rethinking Weight Loss Plateaus Dr. Novitsky begins by redefining weight loss plateaus, encouraging listeners to view them not as setbacks but as opportunities for reflection and adjustment in their weight loss journey. She outlines a plateau as a period where no weight change is observed for about six weeks, despite consistent efforts, emphasizing the body's adaptation process during this phase.   GLP-1 Agonists and Weight Management The episode highlights the role of GLP-1 agonists as one of the four pillars of obesity medicine, which also include nutrition, exercise, and mindset. Dr. Novitsky stresses that while GLP-1 agonists can significantly aid in weight loss, they should be integrated with the other three pillars for effective weight management.   Breaking Through Plateaus Strategies for overcoming plateaus are shared, with a special emphasis on the importance of maintaining or even increasing muscle mass. Dr. Novitsky discusses how muscle mass affects basal metabolic rate and how strength training and proper nutrition can help maintain muscle, thereby aiding in breaking through weight loss plateaus.   Importance of Nutrition and Exercise A strategic approach to nutrition and exercise is deemed crucial. Dr. Novitsky recommends an average protein intake and a regular strength training routine to maintain muscle mass without excessively increasing hunger.   The Impact of Mindset A significant portion of the episode is dedicated to the mindset required for successful weight loss, including the importance of long-term commitment and aligning thoughts with weight loss goals. Dr. Novitsky also addresses the societal stigma and misconceptions surrounding the use of GLP-1 agonists for weight loss.   Webinar and Weight Loss Program Dr. Novitsky announces an upcoming webinar on April 19th, 2024 to further discuss the topics covered in the podcast and introduce the new GLP-1 Optimal Weight Loss Program. This program offers a comprehensive approach to tackle weight loss, starting May 1st, by working directly with obesity medicine physicians.   Episode Conclusion The episode provides a thorough examination of weight loss plateaus, particularly in the context of GLP-1 agonist use, offering insights into overcoming these hurdles by embracing plateaus and focusing on muscle maintenance. Dr. Novitsky invites listeners to share the episode and join the upcoming webinar for more in-depth information on optimizing weight loss with GLP-1 agonists. Listeners are encouraged to nurture both their muscles and mindset as they journey through their weight loss endeavors.   Takeaways Plateaus are a normal part of the weight loss journey and should be embraced. Maintaining or gaining muscle mass during plateaus can prevent a decrease in basal metabolic rate. The four pillars of obesity medicine are mindset, nutrition, exercise, and medication. Proper nutrition and strength training are essential for maintaining muscle mass. Plateaus can be an opportunity to reflect, make changes, and regain momentum.   Timestamps Introduction to the Muscles & Mindset Podcast: 00:00:00-00:00:11 Discussion on Weight Loss Plateaus: 00:00:19-00:00:30 Importance of Plateaus and Reflection: 00:00:30-00:01:03 Personal Anecdote and Softball Coaching: 00:01:14-00:01:45 Plateaus in General: 00:01:46-00:02:17 Science Behind Plateaus: 00:02:18-00:03:22 Definition of a Plateau: 00:03:22-00:04:03 Maintenance and Reverse Dieting: 00:04:03-00:05:52 Leptin Resistance and Weight Loss: 00:06:13-00:07:48 Discussion on GLP-1 Agonists: 00:07:49-00:11:58 Decision to Use GLP-1 Agonists: 00:11:58-00:12:19 GLP-1 Agonists as Tools: 00:12:08-00:13:02 Weight Loss Plateaus on GLP-1 Agonists: 00:13:02-00:15:22 Maintaining Muscle Mass: 00:15:22-00:18:33 Nutrition and Strength Training: 00:18:34-00:19:57 GLP-1 Program Details: 00:20:08-00:21:52 Nutrition Audits and Reevaluation: 00:23:28-00:24:22 Upcoming Webinar and Program Details: 00:24:33-00:25:27   Resources Optimizing GLP-1 Weight Loss Program. Learn more HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 deposit link is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice*

Are you an Ectomorph, Endomorph or Mesomorph? If you don't know and understand your body type it's likely that you're not optimizing your nutrition and training. And who wants that? I sure as hell don't want that for you.  Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date.  Listen and learn: Why training more than 3 days a week may be doing you more harm than good. [8:43] How to overcome your genetic predispositions. [13:36] The specific lifestyle and dietary recommendations to optimize your body type. [27:33] When and what you should eat to build muscle and lose fat. [54:45] How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

In summary, endomorph game should be adapted toward building value through social fearlessness, humor, deep rapport and savvy group set management. Endomorphs will rarely get AMOG'ed because they are so friendly and sincere – and lacking in threatening mesomorphic musculature – that they put other men at ease. Once endos are welcomed into a group, which usually happens quickly, they have to avoid the temptation to be a group plaything, and instead to focus on separating the target from her friends.

Today I am talking about how to transform your body based on which of the three different body types you are most like. Without taking this into consideration you could be spinning your wheels following a fitness program that is based on a completely body type from yours. In fact, did you know that the vast majority of weight loss and fitness research is based on 25-year-old men? It's no wonder a lot of these one-approach fits all programs don't work for most people! In recent years, I have seen more programs advertising that they customize the program to your body. Yet, when you get int there, you find it isn't really what you'd think based on the advertising. For example, they will have everyone follow the same workouts, the same nutrition approach, or both. Someone who struggles to gain weight and wants to transform their body to gain some muscle and shape will need a very different approach from someone who wants to lose body fat and tone their physique. So, today I am discussing the best approaches for each of the three somatotypes. In this episode I am covering: Re-cap on the three somatotypes Body Transformation for Ectomorph. Body Transformation for Mesomorph. Body Transformation for Endomorph.

Ever heard of training for your body type? Are you a Mesomorph, Endomorph or an Ectomorph? Let's talk about the truth about Somatotypes.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

What is your body type, and how can you leverage it to make faster progress toward your fitness goals?  Are you stuck with what nature gave you or can you change your body type? Does your body type even matter? In this episode, you're going to learn about the age-old concepts of ectomorph, endomorph, and mesomorph body types. Whether you think you're "skinny" and can't build muscle or "thick" and can't lose fat, I'm going to give you the right strategies to overcome these obstacles.  This episode will dispel myths, offer actionable insights, and provide a roadmap to achieving the body type you desire through targeted diet, workout, and supplement strategies. So tune in now to learn what body type you have and practical tips on eating, training, and supplementing for each type!  Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:20 - What Does "Body Type" Mean, and How Is It Defined? 4:58 - What Are the Three Main Body Types and Their Characteristics? 7:18 - How Can You Determine Your Specific Body Type? 8:57 - Does Knowing Your Body Type Matter for Health and Fitness? 15:21 - What Are Tailored Fitness and Diet Tips for Each of the Three Body Types? 23:03 - Legion VIP One-on-One Coaching: https://muscleforlife.show/vip 25:52 - What Is the Ideal Training Routine for an Ectomorph Body Type? 33:37 - What Should a Mesomorph Eat? A Guide to Diet and Nutrition for Mesomorphs 38:30 - What Type of Training Is Most Effective for a Mesomorph? 42:39 - What Is the Best Eating and Diet Strategy for an Endomorph Body Type? 49:34 - What Kind of Supplements Are Recommended for an Endomorph to Achieve Optimal Health? Mentioned on the Show: Legion VIP One-on-One Coaching for personalized fitness guidance: https://muscleforlife.show/vip

Tune in to this podcast episode - where Niomi Smart, influencer and author of Eat smart is in conversation with me to understand the nuances of ayurveda and it's application in daily life. Ayurveda for daily life, part 2 In this episode , we discuss the dietary protocols for each body type - the ectomorph (vata prakriti), Endomorph (kapha prakriti) and Mesomorph (pitta prakriti). The science of food in ayurveda allows us to understand the dominance of elements and how each ingredient has a specific effect on our body and a role to play in our nutrition. “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

Just this week, the FDA is deciding whether or not milk alternatives (like Oat Milk and Almond Milk) are allowed to be called “milk”, even though they don't come from an udder. Regardless of what their decision ends up being, you probably only care about whether or not you should be drinking these milk alternatives in the first place. Podcast listener Amanda recently sent me this question: “I'm wondering about whether or not I should be adding non-dairy milk to my smoothies. I can't do dairy at all, and so I've been substituting with oat milk. But I've wondered if oat milk is actually a carb that I shouldn't be having. Should I count that toward a workout or does it not count because it's in a different form?” In this shortie episode, I provide tips on exactly how to deal with the carbs in milk alternatives, insulin sensitivity, and why this even matters based on your goals. You're going to love this quick episode! Do you have a burning question that you need answered? I'd love to help you out for FREE! Just head to www.vigeofit.com/ask and I'll take care of you on an upcoming Friday episode. More Resources Do you know YOUR body type? Are you an Endomorph, Mesomorph or an Ectomorph? Find out for free here! Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram

Ayurveda swears by the fact that no one diet fits all. One man's food can be another's man poison. Today, in this episode we are  going to discuss three main body types which are ectomorph, mesomorph and endomorph. We will get into details of weight loss for each body type. We will also talk about various aspects like portion control and intermittent fasting, which will help us better design our diet. Intro 0:57 Types of body types 1:20 Kapha prakriti or endomorph body type 1:47 Rules for Kapha body type 3:10 How to identify Endomorph or Kapha body type 3:25 Pitta prakriti or mesomorph body type 4:27 Rules for Pitta body type 7:16 Vata prakriti or ectomorph body type 7:51 Magic CCFT tea recipe 8:50 Rules for Vata body type Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

Does your age play a factor into how you eat and exercise for your own specific body type? If you're an Endomorph, Mesomorph, or Ectomorph, should your habits be tweaked at all when you're 30 years old vs. when you're 50 or 60 years old? In this shortie episode, I provide tips on exactly how to approach your habits based on BOTH your age and your body type. Shout out to listener Jacqueline for submitting this excellent question! Do you have a self-care question that you need answered? I'd love to help you out for FREE! Just head to www.vigeofit.com/ask and I'll take care of you on an upcoming Friday episode. More Resources Episode 164: Your Body Type Explained (and Why it Matters) Episode 166: What's the WORST body type? A Unique Perspective. Take the Body Type Quiz here! Ask Megan your burning question here

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Brittany: Hi Dr. Cabral. Thank you for all that you do and the information you provide, it has been incredibly helpful in my healing journey. Wondering if there is any connection between hemorrhoids and candida or other gut bacterial overgrowth? Especially in women who have had a history with antibiotics from an early age, 10+ years of birth control pill use, and poor (refined carbohydrate/sugar) diet? I'm learning that poor liver function doesn't allow for proper filtration for various bodily functions and it dawned on me that there might be a connection between the two. Thanks for any insight or knowledge on this. Thanks!   Nikki: Would you have any ideas on why my toenails have a strong amber/orange tint to them? (I take DNS/vit D/vit C/cell boost/daily hair/magnesium/adrenal soothe/thyroid support) Thanks   Rob: Hi Dr Stephen j heard your interview in Hay Ferrugia podcast and was wondering where j can get more informed and info on managing and advice on my endomorph body soma type in order to break metabolic and hormone issues to turn myself into a more of a fat burner Cheers   Damian: Hi Dr Cabral. Thank you for everything you do. I am 25 years old and live in the UK. I recently lost my dad and have suffered from central nervous system fatigue for over a year and a half. I have my diet dialled in - vegetables, healthy fats, fish etc, only walk as more causes greater fatigue and heart palpates and body shaking, I use a sauna daily and practise calming rituals like meditation. However I feel like my body is broken and do not know what else I can do. Doctors don't seem to want to help me and I am struggling to live my life. Thank you, Damian   Shannon: Hi Dr Cabral. I'm starting week 2 of my 21 day detox. I'm struggling with the food list, as a lot of the foods listed are inflammatory causing (beans,lentils,hummus, asparagus,celery,garlic,shallot/onion,beets,snow peas,mushrooms,Brussels sprouts,artichoke,cauliflower, etc). I'm really confused how this detox is supposed to help people who have gut issues? Before starting the detox I had been following the FODMAP diet, eliminating all foods that cause inflammation. I felt relief and improvements, but also needed to go deeper with my healing. Now I'm incorporating all those foods back into my diet. My stomach is more bloated, gassy and I'm experiencing diarrhea. I thought perhaps the diarrhea was part of the detox? My sleep only improved on the 2 fasted days during the 1st week of detox. I'm still fatigued, not feeling any gut relief or losing weight. I'm not currently taking any supplements, only the shakes and detox pills. I've done your Candida/Metabolic, Minerals/Metals, Omega-3/Inflammation tests but I'm waiting for my results. I thought I'd get a jump start on detoxing and was planning on starting the CBO protocol after. I'm starting to question if I should stop this detox? Please share your thoughts and if this is normal? Thank you so much.   Maria: Hello and thank you for all that you do. I am really enjoying listening to your podcast and I'm also a member at equal life. I can really use some help with supporting my children's health. I have two girls who just turned six and seven. And they are constantly getting sick of something. It seems like every 3 weeks or so they have something new. Whether it's a cough, a cold, the stomach flu and so on. It's very frustrating. I feel like I do all the right things which is give them vitamins, make sure they're drinking enough water, make sure they're eating healthy food, getting outside, being active. But unfortunately they still get sick very frequently. Can you give me any recommendations as to what things I can do and should be doing for them and anything that you would suggest that I would add additionally.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2368 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Do you ever wish your body was different? (Yep, I'm raising my hand, too!) If so, this extremely vulnerable episode is just for you! This is a unique perspective on how your body type may impact your body image.  Liz Revilla is an Endomorph, Amanda Bennett is an Ectomorph, and I am a Mesomorph, so the three of us represent the three main body types. And all of us - at different points in time - have felt like our body type was the worst. Today, we're opening up and honestly sharing how we FEEL about our own bodies...And we're not holding anything back! We ALL have insecurities about our own bodies, regardless of body types. Let this conversation help you appreciate your body and CRUSH the comparison game! More Resources Find out your body type! Take the FREE Body Type Quiz now! Follow Megan on Instagram

Prepare to have your mind blown. If you struggle to love your body and can't get the results you want, this is required listening for you! We're talking about body types today in a way that you've never heard before. This is NOT about whether you're pear shaped, or apple shaped or shaped like a rectangle…this is SO much more than that. I'm explaining the body types from a goal-based perspective that's going to rock your world. In my opinion, there is NOTHING more powerful than understanding the different body types for abolishing the comparison game and finding lasting contentment in your own body. Hands down. Stop scrolling and start listening. You're going to love this. More Resources Find out your body type! Take the FREE Body Type Quiz now! Ready to get strong? Check out GETSTRONG 30, my intro to weightlifting program! Colossians 3:7-8 Follow Megan on Instagram

Heute erklären wir dir die drei körpertypen Ektomorph, Endomorph und Mesomorph. Was sind die Unterschiede? Gibt es nur die 3? Was heißt das für dich?Hör rein!Instagram. Youtube.

Today's episode we discuss a few summer jams. Is Drake's new album wack? Beyonce wants us to snatch our lives back and Diddy is finally  moving tf on! That's tough for Scorpios. Anywhooo.. lets also chat about having kickass confidence over 40, how I lost weight and natural bodies are making a comeback. Follow Ya Girl: *IG: ForeverDella *Twitter: DellaLaShaun *TikTok: ForeverDella *Website: GrandMutha.com

Are you an ectomorph? Mesomorph? Endomorph? Which is best? Spoiler alert: there is no best.  All can be better. We do NEED to address which one we are.  

Diğer vücut tiplerine kıyasla yağlanmaya daha müsait olan bu vücut tipinde kilo vermek için yapılması gerekenler nelerdir?

Happy Thursday, Limitless Family. Let's talk about your health and wellness journey and the three different levels to understand. So, beginner, you're at the first steps in your journey. You're learning how to implement daily healthy habitual habits. Intermediate. You are starting to understand macros and calories and how different percentages work in your body while having a foundation of fitness. And advanced. You understand nutrition, macros, calories. You're at the point of implementing refeeds, carb cycling, carb backloading, and various other tools to get to peak performance. Your training is now pushing you into periodization training using percentages based on one-rep maxes introducing specialized training techniques. Understanding your starting point is the first step in your transformation. And before you jump into any program, let me give you a couple tips in understanding your starting point. Do you have healthy, habitual habits set in your life? Do you drink enough water? 100-120 oz at least. Do you get at least 7500 steps in a day? Do you know the necessary amount of protein you need daily? Do you know your body type? Ectomorph, Mesomorph, Endomorph? See, within Limitless, I started to understand the different levels of clients that come to us and I started to create programs for each level. When you step into the journey of transforming your life through health and wellness, understanding where you are is the first step. If you aren't sure, or you need direction on what that next step is, we are here to guide you on your way to truly living limitless.

Was benötigt es, um wirklich Muskeln & Kraft aufzubauen. Wieso ist Muskelaufbau so wichtig - was sind die harten Fakten & Basics dazu. Dazu habe ich mir den CEO von Intelligent Strength, DASGYM & DAS ANABOL, den Autor & Natural Bodybuilder Andreas Pürzel eingeladen. Wir besprechen in dem Interview nicht nur das wie, sondern auch philosophisch das "warum". Was war zum Beispiel der Grund für Andi mit dem Kraftsport zu beginnen? In der Folge gehen wir nicht nur das Training an, sondern auch die Regeneration, die Ernährung & vieles, vieles mehr! Was erfährst du? Wieso ist Muskelaufbau wichtig? Was braucht es, um Muskeln aufzubauen. Wie viel Eiweiß benötige ich für Muskelaufbau? Veganer Muskelaufbau - was ist zu beachten? Wichtigste Ergänzungen Ist Muskelkater sinnvoll? Placebo im Kraftsport - welchen Nutzen hat es? Ektomorph, Endomorph & Mesomorph - was gibt es zu beachten? Wie oft sollte ich eine Muskelgruppe trainieren, um bestmöglichen Wachstum zu erreichen? Die Waden wachsen nicht - was tun? Inwiefern ist das Wissen der Biomechanik relevant für das Training? Was sind deine besten Regenerationsmaßnahmen? Stellenwert Mobility für Andi Mehr von Andreas & DASGYM: Instagram THEGYM: https://www.instagram.com/intelligentstrength/ Instagram Andreas: https://www.instagram.com/andreaspuerzel/ Homepage: https://intelligentstrength.net YouTube: Passendes, kostenfreies Workbook & Online-Kurs: Basics für deine Persönlichkeitsentwicklung MEHR FÜR DICH #GesundheitIstFürAlleDa (Direkt anklicken) • Kostenfreier Klarheits-Call - Du hast ein Thema, kommst aktuell nicht weiter? Genau dafür biete ich den kostenfreien Klarheits-Call an, in dem wir uns Dein Thema unverbindlich genau anschauen. HIER DIREKT KOSTENFREI VEREINBAREN! • Kostenfreie Checklisten, interaktive E-Books & Onlinekurse #GesundheitIstFürAlleDa GESTALTE DEN PODCAST MIT (Direkt anklicken) • Stelle meinen Interviewgästen deine Fragen in meiner Instagram-Story • Übersicht aller Folgen nach Themen sortiert findest du auf dem Instagramkanal functional.basics.podcast BEWERTE & TEILE DEN PODCAST - #GesundheitIstFürAlleDa • Bei ITunes bewerten

This week it's just little old me again and because it's almost the end of the year, and it's been a while since I've done one of these, I'm clearing up health and fitness myths.First I go over the idea of somato-types (body-types such as ectomorph, endomorph and mesomorph) and whether that affects your diet and training. Has the idea of body-types really been debunked, as some claim?Do you "need to make sure you get protein with every meal"? And what exactly does that actually mean? 5oz of beef or chicken, as some people recommend?Should you have breakfast every day to "kickstart your metabolism"?Should you, or should you not, have carbs later in the day?What about "boosting your immune system" by taking certain supplements?And is a 30-minute brisk walk really enough exercise to keep you healthy?No in the news this week as there really wasn't that much being reported, but I do talk a bit about the next few episodes.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "What you want" by Ghost

Coming from a broken home with a single mom raising him and his brother, life was hard for his family and when he found fitness it became his escape. Training begins with body types, which of the 3 are you? Ectomorph, Mesomorph, Endomorph, focus on your body type to begin with. At 21 with the help of his wrestling coach, Dimitri was able to compete in his first show and he won. From there he worked in fitness clubs, good and bad ones, mostly bad ones, he saw where they could improve and how to improve. With the guidance of a mentor, Dimitri left the corporate life, and he took a chance and went on his own and built Pure Motivation Fitness, that was 15 years ago.Dimitri discusses customizing your fitness goals to your body type and truly understand why he is going to suggest eating habits, exercise techniques, weight training to suit your body. Dimitri wants to be your coach; everyone needs a coach to make sure you are held accountable to your health and fitness goals. 3 Key principles, Mindset, Training and Nutrition last.Dimitri isn't here to preach, he's here to help you change your life for the better, loosing body fat adds years of extra life. It's simply about taking bad habits and placing good habits in front of it, that is how you slowly change your day-to-day events, such as smoking. Accept, Acknowledge and Advance, 3 counts of accountability. Tim Lyons once taught Dimitri, “embrace the suck” Covid happened, and he had to embrace the suck to get over it.Dimitri shares some great insight into the medical industry and how to handle your doctor, your injuries, and avoiding pharmaceutical assistance. Here in Canada, we have the right to ask for a 2nd or 3rd and we have the right to ask for ultrasounds, x-rays and MRI's, we need to see what the problem is so we can figure out the best course of action because a pill may not always be best option for you. Dimitri pulls out the calculator and shows you how you can calculate the potential to have a heart attack or stroke based on your current state of resting heart rate, this will open you eyes wide. Dimitri has done an amazing job motivating, educating and empowering people and now it's time for Tradespeople to take back their lives.Shared and Discussed linkshttps://en.wikipedia.org/wiki/William_Herbert_Sheldonhttps://www.synviscone.ca/clinics/dr-anthony-(tony)-galea-ism-health-wellness-centre?i=17&culture=enhttps://www.poliquinstore.com/articleshttps://www.wimhofmethod.com/breathing-exercisesCheck out his app on Apple and AndroidWhat an amazing show full of truth, pain, fitness, health, exercises and more, I thank you so much Dimitri for sharing so much on your life for our construction lives, educating our listeners on everything to do with your body, mind and soul. Thank you. Find him on IG @puremotivationalfitness and @dimitrigiankonlas and contact him for your next exercise booking at dimitri@puremotivationfitness.com and his website is www.puremotivationalfitness.com and find his YouTube channel at Pure Motivational Fitness where he shows you key details to live a happy, healthy construction life.

Have you heard of the metabolic type diet? Or maybe you've heard the terms 'ectomorphs', 'endomorphs', and 'mesomorphs' thrown around on social media. Today we're looking at whether this basis of eating is a necessity in our weight loss arsenal or just another fad to be discarded. Show notes: www.katspangler.com/blog/120 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the 3 metabolic body types. These body types have been terms thrown around in bodybuilding for decades and give an indication of how likely someone is to gain or retain muscle and body fat. Jupe and Amanda go over the different nutrition aspects and training styles that suit each metabolic body type best and why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support

Exercise was always a struggle for her. Eating healthy came easy, but working out did not. It felt like punishment - a constant game against the food she ate and her body that she was trying to change. Until one day, her mindset shifted and she achieved the unimaginable: consistency and joy with exercise.    In this episode, I'm introducing you to Liz Revilla, a mom who was starting to wonder if she would ever be content in her body. What's interesting about Liz is that she also happens to be a registered dietitian, and has an extensive history and experience with nutrition. But fitness, not her jam.    Listen in as we talk all about her experiences as an Endomorph, achieving her first real push-ups, finding consistency with workouts, and feeling stronger and healthier than ever. Liz also shares some amazing meal planning hacks that every mom should know!  MORE RESOURCES:  The FREE Body Type Quiz Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency!

Progress will sometimes come easy and sometimes will come difficult. No matter what scenario you're in, progress can still be achieved. The more education you have about YOUR OWN body, the better control you will have in understanding why you're: losing weight, gaining weight, not progressing, ect. You are born with a specific genetic make up. This is why you stand the way you stand, or walk the way you walk. This is also why others are naturally stronger or can build muscle faster. But just because you are genetically given a way of life, does not mean you don't have the power to change it! The 3 Key Takeaways: The three body types are: ectomorph, endomorph, and mesomorph How understanding your body type will help you achieve your goals faster How to go against your genetic make up and still get the progress you want no matter what your body type is   If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Are you a little bit curious about what my own daily health routine looks like? I'm a very regimented person (probably part of my personality!), but I've developed a daily rhythm over the last 20 years that helps me feel grounded and healthy. I'm sharing the juicy details of it with you today.     But instead of just walking you through my day and saying, “OK, now go do that!”I want to be very intentional and careful, so that you don't get obsessed or feel unnecessary pressure to have a perfect routine. You're going to learn from my mistakes and walk away from this episode totally inspired to create your own routine that works for YOU. Let's create a routine for you that is actually helpful, not burdensome.   MORE RESOURCES:  Jumpstart 30 – Get on the waitlist HERE! 30 days of accountability and guidance to help you finally gain consistency!  The FREE Body Type Quiz - Take my free body type quiz to discover if you're a Mesomorph, Ectomorph or Endomorph

How Should I train and Diet Based on My Body Type? What do body type and weight loss have to do with each other? Am I an ectomorph, mesomorph, or endomorph? These are excellent questions that I get from time to time, especially from females who tend to have endomorph characteristics and desire to lose body fat. So today, I'm going to give you all the details about what body composition is, what specific body types are out there, characteristics of each body type, and how to exercise and diet in a way that supports your unique body type. Join me and learn how to manipulate your diet and exercise regimen so that it is customized to you! 30 Day Fitness Challenge: www.bridges2barbells.com/fitnesschallenge Workout Programs: www.bridges2barbells.com/trainingapp Coaching opportunity: www.bridges2barbells.com/plans Research Article for this episode: Drywień, M. E., Frąckiewicz, J., Górnicka, M., Ważna, B., Zielińska, P., Wójcik, K., & Kulik, S. (2017). Somatotype, diet and nutritional status of women. Anthropological Review (Poznań, Poland), 80(4), 393-404. https://doi.org/10.1515/anre-2017-0028

WELCOME to The WELLNESS FOURplay Podcast Episode 25: Genetics and Your Genes We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to be your OWN Super Hero in your wellness journey! Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire! 1. WHAT IS GENETICS?  Genetics is the study of genes and the variation of characteristics that are influenced by genes—including physical and psychological characteristics. All human traits, from one's height to one's fear of heights, are driven by a complex interplay between the expression of inherited genes and feedback from the environment. 2. HOW ARE YOUR GENETICS DETERMINED?  Through GENES you get from your mom and dad. A gene is the basic unit through which genetic information is stored and passed between generations. Physically, a gene is a specific section of one of the long, double-helix-shaped DNA molecules that appear in each cell of the body. The genome is the entirety of the genetic material contained in an individual. Human DNA is estimated to contain between 20,000 and 25,000 genes. The vast majority of each person's genome is identical to that of the next person, but the portion that differs is consequential for how individuals develop. 3. WHAT DO YOUR GENETICS TELL YOU?  In addition to visible traits like weight and eye color, psychological qualities such as personality traits (such as being extroverted and being agreeable), intelligence, risk of mental illness, and many others are to some extent influenced by genetics. Genes do not account for all of the differences between people on these characteristics, but research indicates that they have a substantial impact. Body types: Ectomorph, Mesomorph and Endomorph 4. ARE YOU BOUND BY YOUR GENETICS OR CAN THEY BE INFLUENCED?  To some extent you are bound. Traits you are born with... you can alter them chemically or surgically, but your GENES are the same. There are many ways that you can influence your genes and how they express themselves. - Epigenetics: Epigenetics is the study of how the environment and other factors can change the way that genes are expressed.  Nutrigenomics - Nutrigenomics aims to identify the effects that the nutrients, in your food or natural compounds, have on the function and expression of the genes in your body. Join us for Episode 26 where we will be talking more on Epigenetics and how you can take more control of the effects it is having on your genetics. Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire! #WellnessFourPlay​ #ProactiveWellness​ #Genetics​ #Genes​ #ItsYourParentsFault​ #TheBiohackingTeam​ #EmpoweredWellness​ #wellness​ DondeeAndMarci.com

This episode is also available as a blog post: http://webrl.org/2021/04/07/ectomorph-mesomorph-endomorph-discover-how-to-know-your-body-type/

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Once you understand what your body type is, you can save yourself a lot of heartache by knowing what you can change and what you cannot. This week Bree is talking about the three main body types: Ectomorph, Mesomorph, and Endomorph. This episode will help you to figure out what your body type is and learn to embrace it!Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

This is the DadBod Killaz Podcast. How do you transform that bod into a Greek God? You'll discover that right here with us. This is Episode 8 of Season 1. Wow! Do we have an episode here for you today. If you're a Dadbod Killa, you. CAN NOT miss this episode. You ever wonder why you can't lose fat like your brother? Or why every time you have one cheat meal, you gain 2X the amount you ate? Or what if you can't gain an ounce of muscle no matter how hard you try? The solution is in this episode, guys. It's about your somatotype? What?!?! Well, as they say, let's roll the tape. It's time to Join The Journey

KS Nutrition Academy 12: Körpertypen - Endomorph   Willst du mehr über Nährstoffe, Lifestyle und die verschiedenen Körpertypen lernen?   Melde dich kostenlos an bei: KS-NUTRITION ACADEMY   Der verprochene Frühstücks Smoothie für den Endomorphen   Shownotes:Kati's Show findest du hier:Apple Podcast: https://podcasts.apple.com/us/podcast/katis-show/id1449796647Google Podcast: https://open.spotify.com/show/7ybXaDBqzlZ3apJzVwrUctSpotify: https://open.spotify.com/show/7ybXaDBqzlZ3apJzVwrUct Kati's Show bei Social Media:Facebook: Kati Siemens NutritionInstagram: @katis_siemensWebsite: https://www.katisiemens.de   BONUS Werde Mitglied bei KS-NUTRITION ACADEMY und erhalte wöchentliche updates.  Nur für kurze Zeit kostenlos, statt 149 €  JETZT ANMELDEN

KS Nutrition Academy 12: Körpertypen - Endomorph Willst du mehr über Nährstoffe, Lifestyle und die verschiedenen Körpertypen lernen? Melde dich kostenlos an bei: KS-NUTRITION ACADEMY Der verprochene Frühstücks Smoothie für den Endomorphen Shownotes: Kati's Show findest du hier: Apple Podcast: https://podcasts.apple.com/us/podcast/katis-show/id1449796647 Google Podcast: https://open.spotify.com/show/7ybXaDBqzlZ3apJzVwrUct Spotify: https://open.spotify.com/show/7ybXaDBqzlZ3apJzVwrUct Kati's Show bei Social Media: Facebook: Kati Siemens Nutrition Instagram: @katis_siemens Website: https://www.katisiemens.de BONUS Werde Mitglied bei KS-NUTRITION ACADEMY und erhalte wöchentliche updates. Nur für kurze Zeit kostenlos, statt 149 € JETZT ANMELDEN

Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type. Episode 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/bodytype/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type. Episode 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/bodytype/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Dropps delivers powerful cleaning from nature with plant and mineral based formulas to your door in low waste cardboard packaging instead of plastic containers that end up in our oceans and landfills. Sign up for auto-shipments to save big (you can pause, skip, or cancel anytime). Visit Dropps.com/OHD and use code OHD for 25% off your first order.  

Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type. Episode 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/bodytype/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Dropps delivers powerful cleaning from nature with plant and mineral based formulas to your door in low waste cardboard packaging instead of plastic containers that end up in our oceans and landfills. Sign up for auto-shipments to save big (you can pause, skip, or cancel anytime). Visit Dropps.com/OHD and use code OHD for 25% off your first order. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Why do we dislike burpees and not rate a 6 pack?Well... the awesome athletic movement that is the burpee is actually far too advanced for most people. Ed explains how to get to being able to do them and gives you some alternatives too.We also discuss 'The Keg' body type and why you shouldn't be prioritizing and chasing a 6 pack.There is no perfect physique so don't go chasing down a 6 pack to the detriment of your well being.As always, please send us your questions to stilesandgiles@gmail.com and let us know what you think of the show. Share it with a friend by tagging them on Instagram or by telling them directly like we used to in the times of old! Anything you can do to help us build our following and spread the word will be greatly appreciated.Thanks again for listening and remember 'All ye who listen are legends'.

Heute erklären wir dir das große Thema Muskelaufbau.In dieser Folge gehen wir eher auf die Ernährung ein. Wir reden am Anfang über Basics, die man beachten sollte um Gewicht zuzulegen und Muskulatur aufzubauen. Danach werden Grundansätze wie „viel hilft viel“ oder der sogenannte „lean Bulk“ erklärt und von uns bewertet. Gegen Ende gibt es ein Paar nützliche Tipps, die uns beiden sehr geholfen haben und wir hauen noch ein Rezept zu unserem „Masse Shake“ raus.Hör rein! Instagram

This weeks episode of the podcast answers your questions sent in during the week. What are the best exercises to lose bellyfat, should I be doing intense cardio, ab exercises or should my efforts be spent elsewhere? Is losing cellulite the same as losing bodyfat?  Endomorph, ectomorph, mesomorph is it a real thing and what does it actually mean in terms of training etc? Benefits of stoicism. Is too much red meat bad? IG @eoindobbin.pt

[Most Popular Re-Release!] Coming full circle in our body typing series, we finally come to the Endomorph body type! An Endomorph is naturally more broad and thick than the other body types, even at their absolute fittest. They excel at powerlifting and weightlifting in general, usually dominating the other body types at Olympic lifting competitions and even the Crossfit games. But the Endomorph has some metabolic challenges to overcome to be their healthiest and fittest self.  On this episode, you're going to learn all about: Insulin response and carb tolerance, Why we end up with Ecto's and Meso's thinking they're an Endo instead,  Healthy vs. Unhealthy Endomorphs,  How to train and eat in order to "prime the fat-burning pump",  And why you might not need to know your exact body type to see real results.  ​At the end of this episode, we'll be answering these questions from some listeners: "What if I don't know what my type is, but I do have some goals...what should I do?"  "Is somatotyping similar to blood typing for fat loss?"  "Can I still see results and have success if I don't eat and train perfectly for my body type?"  Resources from this episode:  Psalm 139:14 - "I praise you because I am fearfully and wonderfully made."  FREE Body Type Quiz! Discover your unique body with this 2 minute quiz. The Strong Mommas Coaching Program - Completely transform the way you feel, move, and think about your body, without restrictive dieting or complicated workouts! (Downloadable!) Healthy Meal Plans for each of the different body types   Article: Eating Right For Your Body Type Article: Embracing Your Design 

[Most Popular Re-Release!] There's something in us that craves to be understood...to be known for what makes us different and unique. It's why we flock to personality and DNA testing. We delight in knowing that God created us with a specific design.  In these next 3 episodes we'll be exploring the different "somatotypes" and learning more about how we all bear God's likeness in a unique and beautiful way.  On today's episode, discover the Ectomorph Body Type. An Ectomorph is naturally slender with thin limbs. They excel at endurance sports, but often struggle to build muscle mass and feel truly strong.  You're going to learn all about: healthy vs. unhealthy ectomorphs, ectomorph hybrids, and how to eat and train as an ectomorph to maximize your unique potential. MORE RESOURCES:  Genesis 1:27 [Article] Eating Right for Your Body Type Ectomorph Meal Plan

In this fantastic episode of the Stiles and Giles show Ed enlightens us all on the various body types and how your genetics may affect the way you should approach your training and the results you see. We also discuss how your size may not be the most accurate  indicator of how healthy you are and throwing out the scales as they only measure weight not health! Which I am sure will be a popular choice for many people, myself included.As ever thank you so much for listening and please share this with a friend to help spread the word. 

This week we had some friends join us! Kathy Bryant and Amy Fricks are educators who are beginning their own journey into guidance for whole mind, body, and spirit health and wellness. They are taking their own personal growth journeys and creating helpful resources that integrate the Enneagram, body types, food plans, exercise, prayer, and soon essential oils.Nepheshlife.com.Podcast- Nephesh Sesh

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how elite gymnasts get so strong and perform so well despite such a high training frequency, whether you should train & eat differently depending on body shape, trap bar deadlifts vs. barbell deadlifts for long-term health and overall longevity for lifting, and the top 3 sports that indirectly give the best aesthetics. Mind Pump's favorite childhood books. (5:35) The art of introducing things you love to your children. (10:17) How it takes more work to build muscle than it does to keep it. (17:25) What is the best way to use caffeine? (24:12) How to handle your fitness and nutrition around Ramadan, tips to combat a limited mindset & MORE. (28:59) Sal has a crush on Elon Musk. (36:14) Magic Spoon continues to create UNREAL flavors. (37:56) Mind Pump Recommends. (41:02) What is going on with Disney? (46:50) #Quah question #1 – How do elite gymnasts get so strong and perform so well despite such a high training frequency with not a lot of rest? (49:12) #Quah question #2 – Should you train & eat differently depending on body shapes, such as Ectomorph, Mesomorph, or Endomorph? Or is that a myth? (55:12) #Quah question #3 - For long-term health and overall longevity for lifting, would trap bar deadlifts be better than using a barbell? (1:00:56) #Quah question #4 – In your opinion, what are the top 3 sports that indirectly give the best aesthetics? (1:06:30) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Your Baby's First Word Will Be DADA – Book by Jimmy Fallon Danny and the Dinosaur – Book by Syd Hoff Where the Wild Things Are – Book by Maurice Sendak If You Give a Mouse a Cookie – Book by Laura Numeroff Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Ramadan - HISTORY Mind Pump #1265: How to Develop a Winning Mindset 'GIVE PEOPLE BACK THEIR GODDAMN FREEDOM': Elon Musk bashes US shelter-in-place orders as 'fascist,' says they're 'forcibly imprisoning' people in their homes Visit Magic Spoon for an exclusive offer for Mind Pump listeners! #blackAF | Netflix Official Site Extraction | Netflix Official Site Too Hot to Handle | Netflix Official Site Stop Working Out And Start Practicing - Mind Pump Media Mind Pump #952: Chad Wesley Smith of Juggernaut Training Systems Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere)  Instagram Chad Wesley Smith (@chadwesleysmith) Instagram Starting Strength (@startingstrength) Instagram Eugene Teo (@coacheugeneteo)  Instagram

This week, Rob had a very informative interview with the CEO and Founder of Gauge Life, LLC, Christine Hronec, about what to look for in a supplement formula, her biggest takeaways from being a body-building competitor, and nutrition and exercise for the three body types: Ectomorph, Mesomorph, and Endomorph.   Learn more about The Official Coffee Diet Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   Join us in this podcast episode as Rob and Christine discuss: The different body types and the unique set of struggles any of them will face for contest prep. Macros and calorie counting while training vs living a normal, healthy lifestyle, How to find out if you have insulin resistance and thus carbs aren't a good source of energy for you. Why weight loss is not linear. Her recommendations for healthy weight loss depending on the three different body types. The new line of Gauge Life supplements and how it compares to other brands.   About Christine Hronec Christine Hronec is an author, engineer, nutrition scientist, and bikini fitness competitor. Holding a B.S and M.S. in Chemical and Biological Engineering from Drexel University, Christine got her start at Fortune 100 Company DuPont as a chemical engineer for 6 years before branching out as an entrepreneur with small and mid-size start-up companies in the biotech and nutraceutical industries. Christine is the CEO and Founder of Gauge Life, LLC. an all natural dietary supplement company, and the founder and CEO of Gauge Girl Training, an online nutrition and fitness coaching service.   Christine has helped over 30,000+ people implement a macros based approach to nutrition ranging from olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS.     Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you   What You'll Hear on This Episode | Work Ethic Versus Body Type with Christine Hronec 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 5:00 Introduction to Christine Hronec and how she launched Gauge Girl Training 9:00 Her experience training for body-building competitions and her biggest takeaways. 11:40 The different body types and the unique set of struggles any of them will face for contest prep. 14:00 Macros and calorie counting while training vs living a normal, healthy lifestyle 17:00 How to find out if you have insulin resistance and thus carbs aren't a good source of energy for you. 18:00 The importance of getting an A1C blood test for specific results on your insulin levels. 19:30 How she talks to people who want a completely different body type than what they're born with. 22:20 About one of just her many programs, The 6WeekShred™ 22:50 The process of reverse dieting explained and why it's so vital for understanding weight loss, dieting, and living a healthy lifestyle. 25:00 How to start calculating your macros to start losing weight plus why fat loss isn't linear. 30:00 Steps to start your own workout programming. 33:30 Her recommendations for healthy weight loss depending on the three different body types. 34:00 Workouts recommended for Endomorphs. 35:00 Workouts recommended for Ectomorphs 39:00 The new line of Gauge Life supplements and how it compares to other brands. 48:20  Closing comments with Rob 1:00:00 Join the conversation in our Open Sky Fitness Facebook Group 1:00:10 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Tune into last week's episode How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger - Ep. 276 Connect with Christine Hronec and Gauge Girl Training via: Facebook Twitter Instagram YouTube Check out Christine's products: The 6WeekShred™ Gauge Life supplements Ebooks You might like these other podcast episodes: How To Eat For Your Body Type – Ep. 135 NY Times Article Is One-sided About The Biggest Loser-ep. 95 Brett Hoebel: Biggest Loser Trainer Tells All -ep. 74 Mike Israetel: Proper Weight Lifting Techniques-ep.80 Jonathan Bailor: The Calorie Myth – Ep. 28   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.   Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 277 -  Work Ethic Versus Body Type with Christine Hronec!  We hope you have gained more knowledge on how to be a healthier you.  

This is the plight of every mom: trying to decide what to make for dinner (and other meals), feeling crunched for time, the mounting pressure from the kids, all while still wanting to make something healthy. Can you relate?  On this episode, we're going to directly pinpoint the problems that we encounter at meal times, especially dinner, which include "decision fatigue", time constraints, picky kids, and even different nutritional needs among family members.  I'll also be sharing the tricks I use to meal plan and prep for the week so that eating healthy can become more convenient.  Lots of Resources From This Episode!  Sign up for my newsletter here!  The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!  [FREE DOWNLOAD!] Healthy Meals Worksheet & Blank Meal Planner  Done-for-you Complete Meal Plans & Grocery Lists [Article] Eating Right for Your Body Type  [Video] How to Make Freezer Smoothie Packs All Strong Mommas easy, healthy recipes

Can you exercise without a gym? Do different body types need to train differently? At The Pendola Project, we strive to be between lab coat-trainers and bro-scientists. In other words, we want to give you real, applicable knowledge that you can use, and steer you away from the misinformation that is so easy to find out there.Let's dispel some of these myths and get you armed with some better, more applicable knowledge by answering some of your questions.6:30 - Let's dispel some fitness myths7:30 - Can you exercise without a gym?13:00 - Without a gym, you have to get more creative17:45 - Does lifting weights make your muscles bigger?21:15 - Increasing muscle size has more to do with how much you're eating22:45 - Do men and women need to train differently?23:45 - Different body types and their needs26:15 - Ectomorph, Mesomorph or Endomorph; does it matter?30:00 - Time under tension is the same for everybody36:30 - Align your goals with your body typependolatraining.comEmail the show: pendolaproject@gmail.comEmail Jake: jake@jakeparker.media2/19/2020

Everyone's body is different. In fact, there are three different body types: ectomorph, endomorph, and mesomorph. In this episode, Kirsten and I go over the characteristics of each body type and offer tips/strategies you can use to adjust your training and eating habits to reach your fitness goals.Thanks for tuning in, please leave a rating and review if you enjoyed the show!

Q&A #57 - Fueling workouts; Diet and body types How should you fuel different types of workouts (long, short, intense, easy) before and within the workout? Should you adjust your diet based on your body type? (Endomorph, mesomorph, ectomorph)   LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans Nutrition before, during and after workouts | EP#100 All past nutrition-related episodes of That Triathlon Show   SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.    

You asked, I'll answer! This entire episode is dedicated to answering all of your questions about exercise, nutrition, and the balance and interplay of these things in our lives. We're going to talk all about carbs, fasting, bad knees, running, how to be more consistent and setting a good example for our kids. The scope of topics we're covering on today's episode is incredible!  (5:25) Are all carbs created equal? (11:55) How do you handle nutrition goals when they differ from your spouse's? (15:09) Is it ok to workout while I'm fasting, and if so, how can I strategically plan for this best? (18:55) Any tips for someone with a very sedentary job and long commute? (22:05) The elastic bands...what are they adding to the exercise?  (24:44) What are the best workouts for someone with bad knees? (26:49) I'm an Endomorph and I love to run, but it sounds like I should be lifting instead. What if I really just love to run? (30:15) How do I break the inconsistency cycle, especially when I'm just not feeling into it? (36:01) Where’s the best place to buy workout clothes and equipment? (37:26) How can we raise our kids to have a healthy attitude about food and fitness? Resources from this Episode:  Strong Hips and Core Free Workout Download Perform Better Minibands

Coming full circle in our body typing series, we finally come to the Endomorph. An Endomorph is naturally more broad and thick than the other body types, even at their absolute fittest. They excel at powerlifting and weightlifting in general, usually dominating the other body types at Olympic lifting competitions and even the Crossfit games. But the Endomorph has some metabolic challenges to overcome to be their healthiest and fittest self.  On this episode, you're going to learn all about: Insulin response and carb tolerance, Why we end up with Ecto's and Meso's thinking they're an Endo instead,  Healthy vs. Unhealthy Endomorphs,  How to train and eat in order to "prime the fat-burning pump",  And why you might not need to know your exact body type to see real results.  At the end of this episode, we'll be answering these questions from some listeners: "What if I don't know what my type is, but I do have some goals...what should I do?"  "Is somatotyping similar to blood typing for fat loss?"  "Can I still see results and have success if I don't eat and train perfectly for my body type?"  Resources from this episode:  Psalm 139:14 (Downloadable!) Healthy Meal Plans for the different body types   The Strong Mommas Coaching Program (registration opens back up September 1st!) 

When you're working with actors and political pundits who NEED to shape dramatically transform their body fast, you learn how to optimize for body type.  Paul Catudal's book "Just Your Type: The Ultimate Guide To Eating And Training For Your Body Type." Is a how-to guide for living your best life with the body you were born with. But Phil is not just a wealth of knowledge for getting your body right, but his story is very inspiring. Phil is a childhood cancer survivor and lost his father to cancer when he was young. What's more, is that his brother also developed cancer which he later beat.  This life experience shaped his life and his purpose.  Now, Phil is a massive resource for hacking training and nutrition for the three body-types: Ectomorph, Mesomorph and Endomorph.  In this episode we cover: •Three body types we’re born into…goes even into our bone structure. •How veganism, keto, paleo, IF, OMAD technically could work for all three, but it’s going to be much much harder if your body type isn’t aligned with it and your goals. •The importance of finding the right dietary approach for you body type and lifestyle without becoming the friend that everyone hates because you’re constantly talking about food. •How doing anything, the right way, for 2-3 weeks should show results, especially when it comes to eating and exercising correctly for your body types. •Spend 2 weeks to count macros to establish a better awareness of what balanced macros looks like •Phil’s prescription for resetting your metabolism BASED on your body type,  24 hour water fast, IF for 1 week then adjust your intake for goals….gain muscle, lose weight…etc. Enjoy!

We Eatin' I know we hate to talk about what we eat, but its time to be healthy. Tune into todays episode to learn a lil somethin' about dieting for your body type. Body Types – Endomorph, Mesomorph, Endomorph https://www.womenshealthmag.com/weight-loss/a19983075/three-body-types-explained/Water Intakehttps://www.webmd.com/diet/features/water-for-weight-loss-diet#2 Whole 30 https://whole30.com/whole30-program-rules/ Gems*Cravings last 20 min *Habits can be broken in a week  Contact Me: www.instagram.com/pursueexcellencethepodcastwww.instagram.com/tayleralexisw

How do I eat and where do I start....? This is so hard to figure out! What body type are you? Mesomorph? Endomorph? Ectomorph? How many calories should I eat? What are my macronutrient percentages? Complete vs. Incomplete Protein? Glycemic Index? Fat is good?

Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type. Episode 719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: http://mcleodconsultingservices.com/blog/body-type Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

TUNE IN TO LEARN: 3 metabolic body types, that make you a fast or slow metaboliser Your body type defines your perfect diet and the best type of training What to pay attention to no matter what body type you are GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

In dieser Folge geht es um das sehr bekannte Thema: Körpertypen. Denn oft ist die Rede von bestimmten Körpertypen, die dafür verantwortlich sind wie du aussiehst. Stichwort Ektomorph, Endomorph und Mesomorph. Hier erfährst du was sich hinter den drei Körpertypen versteckt und was es für dich bedeutet!

We're back with another QnA Episode. Today I answer questions about losing fat while not losing muscle, how to become a better wrtier, and where get started with studying philosophy.  Enjoy!

I speak about the 3 main different body types - Ectomorph, Mesomorph and Endomorph. The next instalment of this series is going to be about different types of workouts. Email:             goingunclearpodcast@gmail.com Instagram:         https://www.instagram.com/danpentz Twitter:           https://twitter.com/danpentz_ Twitch:            https://www.twitch.tv/danpentz Facebook:          https://www.facebook.com/danpentzz   Youtube:    https://www.youtube.com/channel/UCXI8RMCFTmHkzP7ToL_MOXA

Today we dive into the Kapha/Endomorph body type. I feel bad for this body type because it seems to be the one that few people are proud of. But here's the thing - every body type has its pros and cons - but the Kapha Endomorph has some incredible positives which when understood and kept in balance, can lead to a very long, healthy and happy life. Remember the whole point of this Ayurveda Series 1 is to have you totally own and be proud of your body type! And if you have Kapha in you… well you are super blessed! Be proud of your genetic gift! Listen to this series in order… Ayurveda Series 1 - What Is Your Body Type? Ayurveda Series 1 - Vata/Ectomorph Body Type Ayurveda Series 1 - Pitta/Mesomorph Body Type This episode P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice For all the show notes from today's episode head to... www.iamnickbroadhurst.com/24 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

What I am going to share with you today is in my opinion one of the most empowering things for us all to understand! This is a teaser of what you can expect in my Ayurveda Series 1 of podcasts, focused on the three main Ayurvedic doshas... Vata, Pitta and Kapha, also known in the modern medical world as Ectomorph, mesomorph and Endomorph. Once you understand your own unique body type, you will come to truly 'own' your beautiful body in a way you never dreamed possible. P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/21 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

Are you an Ectomorph, Endomorph or Mesomorph?  If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral.      Stephen is a Board Certified Naturopathic Doctor, Functional Medicine and Ayurvedic Medicine Practitioner and Certified Strength and Conditioning Professional.  He’s also the host of “The Cabral Concept” podcast and he’s the author of outstanding books such as “A Man’s Guide to Muscle and Strength” and the Amazon Best Seller “The Rain Barrel Effect”.    At only 17 years old he suffered severe health complications.  He saw multiple doctors, and tried over 100 different treatments, but his health still didn’t improve.  It wasn’t until he met an Alternative Health doctor that his body began to recover.  The experience instilled a passion for health and wellness in Stephen and opened his eyes to a whole new world of possibilities.  Over the past 20 years he has studied and researched health and wellness, acquired dozens of certifications in the natural health field and completed thousands of sessions with health and fitness clients.      His knowledge and experience have put Dr. Cabral at the top of his field and now you have the opportunity to benefit from both.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Welcome to our first Cabral HouseCall of the weekend! Here are today's community questions: Jen: Hi Dr. Cabral I've heard you talk a little about body types and wondered how much this affects what each type eats and how they are supposed to exercise. Could you give a brief overview of each of those different body types (Ectomorph, Mesomorph, Endomorph) and how to tell which one I might be as well as the best exercise and foods for each type? Also, How does your blood type affect the way you breakdown food and should eat? Thanks - Jen   Josie: Hi Doc, I bought the parasite and candida cleanse, but decided to be safe and do the h. Pylori treatment first. My questions are: Should I follow the healthy gut guide (for the candida) for the entire cleanse? Also, I'm noticing that I'm having bloating after eating meats (specifically fish and eggs). You mentioned Great Lakes collagen protein powder and I'm wondering if I can use it during these cleanses.   Steph B: Hello Doctor! Thank you so much for EVERYTHING you do! I recently left you a 5 star review on iTunes! I try to listen to your podcasts every day, but if I can't, I save them up and "binge" listen to them! I'm very grateful to you. In April of 2016, my best-friend suffered a severe concussion. She was in the middle of moving to a new home and while cleaning a small crawlspace, her husband came up behind her and startled her. She raised up with much vigor (eek...!) and slammed her head against the top of the crawl space. She has had brain scans and other tests run, and all come up with nothing. They have told her that here is no cure for concussion. Chiropractor visits & acupuncture treatments have helped, but her headaches flare with stress & activity, heat, wine, and even certain sounds. She's miserable most of the time and some days she cannot even get out of bed. She is a married mother of three young children, and not even 40 years-old. She recently confided in me that sometimes she feels like her life is over. My heart was broken. I looked through your prior podcasts, but didn't see anything about concussions. Please doctor, any advice, or suggestions for my friend?   Jodi: Hi Dr Cabral, Thanks for creating such wonderful podcasts. They have been fun, interesting and helpful. My question is about bulging knuckles. In 2013 I noticed the knuckles on both hands on my pointer fingers were enlarged. In 2014 I saw a hand specialist and surgeon to determine what was happening thinking they could remove what I thought was an enlargement of my knuckle bone. I was told I had thumb CMC arthritis (Basel joint arthritis) and there is nothing they could do. I had no pain at the time of my appointment but now over the years I am experiencing some pain when I hold things in my hands for an extended amount of time and my knuckles are getting larger. My hands do tingle and ache occasionally when I'm just sitting. I will be 60 in September, I am a whole foods lean eater, and I exercise 4-5 days a week. In my 20-30's I was a body builder (not to compete) but now I lift light weights to stay fit a couple times a week for my arms. I don't have any pain when I exercise or type at work. I have done your 7 day detox and now I have your daily nutritional shake every morning, and I follow the detox meal protocol for lunch and dinner. Super simple to do. I do have an occasional glass or two of wine on the weekends. My once beautiful hands are getting quite gnarly and the area between my thumb and pointer finger is starting to sink in. All of my other knuckles are normal. Is there anything I can do to stop or reverse this or put it in remission? Should I stop exercising, get a different angled keyboard, take supplements, check with a different Dr for surgery? I hope you can help. Thank you.   Anonymous: Hi Dr. Cabral, I'm going to be starting your 21 Day Detox this weekend to hopefully clear up some acne that I've been experiencing for about 4 months now. I ordered your Food Sensitivity Test, in hopes that I could complete this before starting the cleanse; however, I just learned that the shipping facility is awaiting the next shipment of test kits, so it won't be delivered until the end of next week. I'm deciding to start the cleanse before receiving the kit. Do you have any suggestions for how I should proceed with this testing, after completing the detox? I have some unexplained acne that I'm working to clear up and I don't want to go back to eating any foods that I may be allergic to, and linked to my acne, for the sake of testing just to be back at square one, as it is suggested to eat a variety of foods before taking the test. Thank you so much! Thank you for tuning in and I look forward to answering more of our community questions tomorrow! - - - Show Notes & Resources: http://StephenCabral.com/568 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Please leave us a review at http://openskyfitness.com/review   "When you decide what body type you are, every body type has their positive things and negative things. But the good thing about know your body type is learning how to love it and work with what you have. Every body type is beautiful, it's just a matter of acknowledging it, embracing it, and feeling good about who you are." - Devon Dionne on embracing our body type.   Check Out Our Batch Cooking Show! Each Saturday at 2pm PST you can join us for our batch cooking show! Last week we made chicken salad, chicken bone broth, and two different kinds of roasted almonds: spicy roasted and chile lime roasted almonds. These two dishes and 1 snack all in just 35 minutes! To watch and learn how to make these easy, healthy meals each Saturday, just join our Open Sky Fitness Podcast group. Why batch cooking? It's a great way to prepare for the week by making nutritious, delicious meals in advance. In fact, this food should last you around 3-4 days!   How to Eat For Your Body: What's Your Body Type? Every single one of us has a different body which also means we have different diets, physical ability, and capabilities to reach heal goals at different rates. Today on the show, Devon and I are going to share with you what it means to be one of the three body types (ectomorph, mesomorph, and endomorph) plus what it means if you a mix of two body types.   The Ectomorph Body Type The ectomorph body type is extremely lean with little fat or muscle. A person who has an ectomorph body can easily and continuously stay in this state of being lean and thin because they have a fast metabolism and are able to burn carbohydrates very fast. Because we associate thin with healthy, an ectomorph might think that they're automatically healthy because of their size and they can eat and do whatever they want. It can be very easy for them to ignore they're health and body because of the false idea that they're healthy. Just like other people, ectomorphs should avoid excess amounts of sugar and processed foods so that they can focus on following a nutritious diet. How Can An Ectomorph Gain Muscle? However, ectomorphs can struggle to put on muscle and gain weight even if they try very hard to do so. They're good at running because they genetically don't carry around a lot of muscle nor fat. Therefore, long amounts of cardio is easy for them. An ectomorph can gain muscle by lifting heavy weights in compound movements such as squats and dead lifts. These movements put the ectomorph body under enough tension and stress so that the body can adapt, react, and ultimately build muslce. An ectomorph that wants to build muscle should eat plenty of protein as well as carbs since the body burns them so fast. What to Avoid to Gain Muscle To be able continue to put on muscle, they should avoid doing a lot of cardio since it will just burn all of their energy.   The Mesomorph Body Type The Mesomorph body is athletic built with low to minimum body fat. They body responds quickly to stress and can grow muscle very quickly if they do HIIT workouts. They can drop weight quickly and naturally without putting in much effort at all. However, before they're naturally athletic, they could become bored with working out or don't see a need to hit the gym. If you have a Mesomorphic body and you physically look good, pay attention to what's going on inside. Keep track of your energy levels, nutrition, mood, sleep pattern, etc. Those can be key indicators that can tell you a lot about your current state of health. Keep Challenging Yourself To keep enjoying fitness, challenger yourself to new goals. Set a personal PR goal for a competition or make working out interesting by taking up a class. Train like an athlete because you already are one. Your body is meant for HIIT, cleans, jerks, Cross Fit, power moves, and timed challenges.   The Endomorph Body Type The Endomorph body type is a bit thick in build and can gain both muscle and weight easily. Some hold their weight in different body parts such as their shoulders, chests, buttocks, thighs, stomachs, or arms. To help stay in shape,long amounts of low-intensity cardio like taking a walk is good for you. However, what's even better is building muscle, When you build muscle, you can burn fat faster and continue to do so hours after your workout is complete.  Instead of eating processed foods and carbs such as pastas, breads, or grains, try to eat more vegetables. The Difference Between Strength Training and Building Muscle Mass (Hypertrophy) We often confuse strength training with hypertrophy and it's important to know the difference because hypertrophy is more beneficial for the Endomorph body type.  When you strength train, your goal every week is to get stronger with 3-4 simple moves like squats, dead lifts, cleans, jerks, chest press, military press. doing 5 sets of  3 reps with 2-3 minutes in between. When it comes to hypertrophy and building muscle mass, it's not about burning calories and gaining strength. To build muscle mass, do 3 sets of an exercise such as a chest press with 6-16 reps. Make sure that you eat enough to give your body the energy that it needs to lift weights.    How Often Should I Be Eating?   "There's a difference between knowing when you're hungry and when you're starving." - Rob Dionne   There's been a misconception that eating 5-6 meals every day or every 2-3 hours is what our body needs. However, Devon and I did the research and found this to be completely false.  People have said that eating 5-6 meals a day supposedly: Raises your metabolism Stops your hunger craves Helps with weight loss Keeps your blood sugar levels consistent Assists with keeping you out of starvation mode However, we didn't find proof that any of these were true. In fact, the latest research found all that all of these "benefits" don't actually happen and there were no changes in metabolism or weight loss. Listen from 33:00 to find out why 5-6 meals a day does not benefit our bodies. Listen to Your Body's Needs But if you need to snack between meals to help keep your energy up and your stomach satisfied, that's okay! We're just saying that you don't have to be eating all the time with 5-6 meals.  Sometimes when we're tired in the middle of the day, we'll just grab a cup of coffee when our body is actually telling us that it needs food! We may not get the stomach growls and pains, but if it's been 6 hours or so since you last ate, your body probably needs something in its system.    "If what you're doing is not working for you, ask yourself the question, 'Is it not working because I'm not doing this 100% or is it not working because this is the wrong thing for my body?'." You want to make sure you're not jumping ship too early on a program or style of eating because you're not seeing the exact results within a week. It helps to stick to it and try it out." - Rob Dionne   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!   Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 3:00  Questions from the OSF Facebook Group 5:00  What's your body type and what does it mean for your health and dietary needs? 5:15  The Ectomorph Body Type 12:00  The Endomorph Body Type 14:45  Strength Training vs Building Muscle Mass (Hypertrophy) 23:55  The Mesomorph Body Type 31:00  Some people hover between two different body types 33:00 How Often Should We Be Eating? 51:50  Closing comments with Rob and Devon 55:00  Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Join The Open Sky Fitness Podcast Group on Facebook Check out The Pink Marine by Greg White Find out what your body type is! Tune into the OSF episode 133- Should I Count Calories? Check out last week's podcast episode 134 with Christy Harrison: Make Peace With Food & Your Body Find out about healthy foods with OSF episode 102- Julie Daniluk: The Power of Anti-Inflammatory Foods Discover The Problem with the Dogmatic Nutrition Approach OSF episode 124 Learn more about calories and healthy eating with OSF episode 123- Hot Topics: Gluten & Sugar Step up your cooking game with OSF episode 119- Convenient Foods and Meal Prep Hacks Get organized with the OSF episode 117- Kitchen Clean Out Hacks Change your ways with OSF episode 115- 5 Steps to Planning a Healthy Life Want learn the healthy way to add calories? Find out How To Gain Weight Fast with the OSF Episode 90 To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 135- How to Eat For Your Body Type! We hope you have gained more knowledge on how to be a healthier you!

In dieser Folge erfährst Du, was Dein Körpertyp Dir über Deine Ernährung verrät. Ektomorph, Mesomorph, Endomorph – sag‘ mir welchen der 3 Körperbautypen Du hast und ich sag‘ Dir, wie Du nackt gut aussiehst? Nur wenige wissen, dass das Körpertypen-Modell von Psychologen entwickelt wurde und nun in den Sportwissenschaften und im Fitnessbereich genutzt wird, um Trainings- und Ernährungsempfehlungen zu geben. Klingt sonderbar? Ist es auch. Und richtig angewandt kann es tatsächlich nützlich sein. In diesem Podcast erfährst Du: Warum Du das Modell der 3 Körpertypen kennen solltest. Ektomorph, Mesomorph, Endomorph – welcher Körperbautyp bist Du? Wie Du Deine Ernährung an Deinen Körpertypen anpasst. Was der Körperbau Dir über Deine Kohlenhydrat-Toleranz verraten kann. Wann Du das Körpertypen Modell anwenden solltest – und wann nicht. Hast Du Dich schon mal gefragt, warum einige Menschen mehr Kohlenhydrate vertragen als andere? Dann solltest Du diese Folge hören. Alle Empfehlungen dieser Folge findest Du zum Nachlesen in den Artikeln zur Folge. ALLE SHOWNOTES: marathonfitness.de/podcast DIESE FOLGE: marfit.de/koerpertypen ____________ Diese Fitness mit M.A.R.K. Folge wird präsentiert von Audible.de, wo Du über 150.000 Hörbücher findest. Ich habe seit vielen Jahren ein Audible Abo – und die meisten Bücher, die ich in den letzten Jahren gelesen habe, habe ich eigentlich gehört.    Hörbücher kosten manchmal 50 Euro und mehr. Im Audible Abo bekommst Du jedes Hörbuch für nur 9,95 Euro - auch, wenn es regulär 70 Euro kostet.   Es sei denn, Du bist Fitness mit M.A.R.K. Hörer - dann bezahlst Du nur 4,95 pro Monat, und zwar für die ersten 6 Monate. Gehe auf FMMBuch.de und sichere Dir den halben Preis für ein HALBES Jahr. Das Angebot gilt nur, wenn Du diesen Link klickst.   Viel Spaß beim Lesen, ... bzw. hören! :)

Topic #1: Why do some women who do CrossFit look muscular and feminine while others end up looking muscular and masculine? Topic #2: What should I eat to ensure my body looks the way I want it to?   Should I eat protein bars and drink protein shakes? How much protein should I eat in a day? Topic #3: What is my body type, and what role do genetics play? How much say do I really have in the way my body looks? Ectomorph, Endomorph, Mesomorph Hormones: estrogen vs. testosterone Topic #4: Should I spend more time lifting or doing cardio? What are the pro's and con's of each? What is the ideal number of reps and sets to achieve optimal results? “The best program you don't follow is a bad program.” Topic #5: What happens if I notice my body heading down a path that I don't like? What is more difficult, losing weight or adding muscle? Topic #6: Are there any negative side effects for women will ultra low body fat? Are there any trade-offs to having really low body fat? What about for guys?

We Have all had those moments where we are working our hardest day in and day out at the gym and still don't lose the weight we are desperatly trying to lose but... That may actually work to your advantage as a Endomorph! Find out the in's and out's of what it's like to deal with being and Endomorph as well as tips on how to Eat and Train To Get your Best Results EVER! Plus your Twitter Questions Answered!  Remember you can ask Thorn Anything you would like concerning Health/Fitness/ Pro Wrestling or even Music if you like By Tweeting Me @Thornfitness on Twitter AND include the Hashtag #L2WQA Become a part of #TeamThorn on Facebook by Liking Our Fan Page www.Facebook.com/Thornfitness Visit the Thorn Fitness Website To Leave Your Own Voice Mail That will Appear On THIS SHOW! Let Your Voice Be Heard on a future episode of the Live 2 Win Podcast

This week Banes and I were inspired to talk about body shape in the depiction of figures in comics, inspired by some famous images from photographer Howard Schatz's 2002 book, Athlete. In it there are photos of many athletes who're at the peak of their sports and yet their bodyshapes are vastly different, subverting the idea of an "ideal" bodyshape or what it means to be a top athlete or even fit. too often bodyshapes in comics follow a very narrow range, not getting much past what we think of as the current popculture ideal. We all know that idealised model shape is a problem and yet we all still perpetuate it, most of the time you can only tell most "realistic" characters apart by their hairstyle or costume, especially in superhero comics. And that invents a second problem: the myth of the "normal" shaped body as opposed to the ideal- there IS no such thing as normal, and even the ideal is always changing throughout the ages. There's even a lot more to body shape than the famous categories: Mesomorph, Ectomorph, and Endomorph, or Skinny, Pear, Athletic, Hourglass and Apple. We also have a beif mention of how stylised characters (Sponge Bob, Calvin and Hobbes etc) are exaggerations of these shapes and differences.   Topics and Show Notes:   Featured comic: Onward  - http://www.theduckwebcomics.com/Onward/ Links: Some of the athlete photos here - http://www.dailymail.co.uk/news/article-2502477/Can-guess-sport-shape-Olympians-body.html and here - http://www.mymodernmet.com/profiles/blogs/howard-schatz-beverly-ornstein-athlete (The images, taken by photographer Howard Schatz for his 2002 book, Athlete) Bodyshape pics taken from here - http://bonytobombshell.com/the-scientific-reasons-why-some-women-are-naturally-skinny/ Typical DC superheros - http://s3.media.squarespace.com/production/465215/5366925/wp-content/uploads/2009/02/dc.jpg Typical Marvel superheroes - http://media.comicbook.com/wp-content/uploads/2013/12/Marvel-Comics-Characters-Wallpaper-5120x3200-1024x640-e1388356472329.jpg Special thanks to: Gunwallace, guitar shaped musician - http://www.virtuallycomics.com Banes, mesomorphic muscleman - http://www.theduckwebcomics.com/user/Banes/ kawaiidaigakusei, hourglass shaped featurer - http://www.theduckwebcomics.com/user/kawaiidaigakusei/   The theme song by Gunwallace this week was for: YOUR CHOICE  http://www.theduckwebcomics.com/YOUR_CHOICE/ - by VinoMas

Serene Husseini is my special guest this week. Serene is a gym owner and contest prep coach. Serene and I talk about the issues with female dieting, the dangers of low calorie diets, whether to do cardio or HIIT training, how to set up a diet, reverse dieting into a competition, how her training differs throughout the year, how her diet changes when coming up to a competition, and what her plans are for the future. 

Furry-Muscle Cast – 33 – Summer Rush!   1.     Introductions: ·         Maximus Ursus – @Coining Con!! ·         Tiptoe – @Car Con? ·         Beastly Bahamut – Spring Flying Flower! ·         Schredded Wolf – Doing it right with every lift! ·         Syn – Aching from all the paper work of taxs! ·         Jazz Wolf – Keyframeing to the art world! ·         Snowheart – Moving, Working, Otter of the North! ·         Zak – So freaking busy, Rhyno!   2.     Topics: A.     Body Types – (Physique-Classification System) o   Body types can be place in to three main categories. o   Ectomorph – Tall & Lean o   Mesomorph – Large Muscle with naturally athletic physique. o   Endomorph – Shorter and usually a bigger person. o   Mixed – These body types are not set and stone and people can have a combination of two body types. o   We will be going over each type in more detail over the next two months. Tonight we will speak on Endomorph. B.     Endomorph o   The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat. o   Traits §  Soft and round body §  Gains muscle and fat very easily §  Is generally short §  "Stocky" build §  Round physique §  Finds it hard to lose fat §  Slow metabolism §  Muscles not so well defined ·         When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. ·         Endomorphic bodybuilders need to get their butts to the gym as often as they can ·         One or two cardio days should also be included throughout the week. ·         The exercises that an endomorph selects for their workouts need to be compound, high-intensity exercises. Exercises with the maximum amount of muscle recruitment, such as squats, increase potent muscle-building hormones significantly. Plan your workout around these basic movements, with isolation exercises after stabilizer muscles have been exhausted.   o   Source: http://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html o   Source: http://www.bodybuilding.com/fun/best_endomorph_workout.htm   C.      Health Grilling This Summer! o   More veggies – We don’t eat a lot of veggies bottom line in America. § Many different types of vegetables have a wide array of antioxidants and health benefits. § Orange veggies like carrots, orange bell peppers and sweet potatoes contain high amounts of vitamin A and C which promote a strong immune system, healthy skin and good vision. o   Meats – Go on the leaner cuts of meats for calorie intake. § Fattier cuts of meat include prime rib, chicken thighs, BBQ ribs, sausage and hotdogs. These are higher in calories and should be limited to special occasions. § Chicken breast is a nice grilling option since it is low in calories and is a great source of muscle building protein. o   Portion size – Keep size of what is being eaten in mind. § Try to portion out your plate with this simple rule: ½ salad and veggies, ¼ lean protein (like chicken, fish or a burger),¼ of either fruit (like fruit salad or watermelon), starchy veggies (potato or pasta salad) or whole grain bread (like a hamburger roll). o   Source: http://www.jccns.org/fired-up-healthy-cooking-on-the-grill-this-summer/           3.     E-Mails/Phone Calls: A.      From: Dee @All Comment: I just wanted to congratulate Snowheart, (or Terra), on embracing his inner otter. Remember Terra, teasing is an act of affection. Never let it go too far and turn hurtful. Always be ready to say sorry, kiss and make-up. A thousand welcomes, new ottah!   B.      From: FirePlatypus @Syn Question: What are the major issues you have when working out? Do you favor weights vs cardio the most? Why?   C.      From: FoxyKitty @Beastly Question: When you go to the gym do you try to bike when you go to get cardio out it or do you mostly do cardio at the gym?   D.     From: Platypus-Down Under @All Question: What is the hardest problem with trying to keep to your goals?   E.      From: Tibortiger @All Question: Yeah, winter is over, I'm cutting weight - how low should I go?  BMI is bull shit, when should I stop with the caloric restriction? By the BMI charts I should be something like 165 - I haven't weight that little since the 80's.   F.      From: Schred @All Question: - Did you ever see the movie "Saving Grace"?   4.     Closing Out: §  We can’t do the show without you, the listeners! §  Please rate us on iTunes or Thumbs us up at Stitcher Radio. §  You can email us at FMC@furry-muscle.org §  Have any questions or comments? Drop us a line at 571-208-BUFF (2833). §  Follow us on Twitter @FurryMuscleCast §  You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org §  Next Furry-Muscle Cast: May 9th – It’s Almost Here!