Podcasts about Mesomorph

FM-0086 (Title) Ectomorph, MesoMorph & Endomorph – Which are you?Three basic body types make up our metabolic system and Dr. Mark & Dr. Michele Sherwood help us understand what each are and how best to make each healthy.  Plus, the newest rage in health products, Kingdom Products and their best use throughout your day.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152... To watch “Fork Your Diet” look to Amazon Prime:   https://www.amazon.com/gp/video/detail/B07RQW5S94/ref=atv_dp_share_cu_rTo watch the hit comedy - "W.W.J.R. - When Will Jesus Return" starring Zoltan Kaszas & Dr. Mark Sherwood. https://www.vudu.com/content/movies/d...Our privacy policy & disclaimer apply to this video. You can view the details here: https://fmidr.com/privacy-polcy

In a compelling episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the challenging topic of weight loss plateaus, with a specific focus on the impact of GLP-1 agonist use. This discussion is not limited to those using GLP-1 agonists but extends to anyone facing a weight loss plateau.   Rethinking Weight Loss Plateaus Dr. Novitsky begins by redefining weight loss plateaus, encouraging listeners to view them not as setbacks but as opportunities for reflection and adjustment in their weight loss journey. She outlines a plateau as a period where no weight change is observed for about six weeks, despite consistent efforts, emphasizing the body's adaptation process during this phase.   GLP-1 Agonists and Weight Management The episode highlights the role of GLP-1 agonists as one of the four pillars of obesity medicine, which also include nutrition, exercise, and mindset. Dr. Novitsky stresses that while GLP-1 agonists can significantly aid in weight loss, they should be integrated with the other three pillars for effective weight management.   Breaking Through Plateaus Strategies for overcoming plateaus are shared, with a special emphasis on the importance of maintaining or even increasing muscle mass. Dr. Novitsky discusses how muscle mass affects basal metabolic rate and how strength training and proper nutrition can help maintain muscle, thereby aiding in breaking through weight loss plateaus.   Importance of Nutrition and Exercise A strategic approach to nutrition and exercise is deemed crucial. Dr. Novitsky recommends an average protein intake and a regular strength training routine to maintain muscle mass without excessively increasing hunger.   The Impact of Mindset A significant portion of the episode is dedicated to the mindset required for successful weight loss, including the importance of long-term commitment and aligning thoughts with weight loss goals. Dr. Novitsky also addresses the societal stigma and misconceptions surrounding the use of GLP-1 agonists for weight loss.   Webinar and Weight Loss Program Dr. Novitsky announces an upcoming webinar on April 19th, 2024 to further discuss the topics covered in the podcast and introduce the new GLP-1 Optimal Weight Loss Program. This program offers a comprehensive approach to tackle weight loss, starting May 1st, by working directly with obesity medicine physicians.   Episode Conclusion The episode provides a thorough examination of weight loss plateaus, particularly in the context of GLP-1 agonist use, offering insights into overcoming these hurdles by embracing plateaus and focusing on muscle maintenance. Dr. Novitsky invites listeners to share the episode and join the upcoming webinar for more in-depth information on optimizing weight loss with GLP-1 agonists. Listeners are encouraged to nurture both their muscles and mindset as they journey through their weight loss endeavors.   Takeaways Plateaus are a normal part of the weight loss journey and should be embraced. Maintaining or gaining muscle mass during plateaus can prevent a decrease in basal metabolic rate. The four pillars of obesity medicine are mindset, nutrition, exercise, and medication. Proper nutrition and strength training are essential for maintaining muscle mass. Plateaus can be an opportunity to reflect, make changes, and regain momentum.   Timestamps Introduction to the Muscles & Mindset Podcast: 00:00:00-00:00:11 Discussion on Weight Loss Plateaus: 00:00:19-00:00:30 Importance of Plateaus and Reflection: 00:00:30-00:01:03 Personal Anecdote and Softball Coaching: 00:01:14-00:01:45 Plateaus in General: 00:01:46-00:02:17 Science Behind Plateaus: 00:02:18-00:03:22 Definition of a Plateau: 00:03:22-00:04:03 Maintenance and Reverse Dieting: 00:04:03-00:05:52 Leptin Resistance and Weight Loss: 00:06:13-00:07:48 Discussion on GLP-1 Agonists: 00:07:49-00:11:58 Decision to Use GLP-1 Agonists: 00:11:58-00:12:19 GLP-1 Agonists as Tools: 00:12:08-00:13:02 Weight Loss Plateaus on GLP-1 Agonists: 00:13:02-00:15:22 Maintaining Muscle Mass: 00:15:22-00:18:33 Nutrition and Strength Training: 00:18:34-00:19:57 GLP-1 Program Details: 00:20:08-00:21:52 Nutrition Audits and Reevaluation: 00:23:28-00:24:22 Upcoming Webinar and Program Details: 00:24:33-00:25:27   Resources Optimizing GLP-1 Weight Loss Program. Learn more HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 deposit link is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice*

Are you an Ectomorph, Endomorph or Mesomorph? If you don't know and understand your body type it's likely that you're not optimizing your nutrition and training. And who wants that? I sure as hell don't want that for you.  Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date.  Listen and learn: Why training more than 3 days a week may be doing you more harm than good. [8:43] How to overcome your genetic predispositions. [13:36] The specific lifestyle and dietary recommendations to optimize your body type. [27:33] When and what you should eat to build muscle and lose fat. [54:45] How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

The mesomorph is your classic aloof, asshole alpha male. He's not trying to be an inconsiderate jerk - well, not always - he just is... Because the mesomorph is a man of occasionally thoughtless action, direct game will be his bread and butter... Mesomorphs' love for action and escalation means that they are often bad at calibrating women's receptiveness. The classic meso is the gung-ho military man who misreads a woman's interest and bungles the pickup by being too aggressive and obstinate... A mesomorph has to train himself to be better at reading women's signals, and to be more refined at the art of manipulative pullbacks. He's got the body language and the physical escalation nailed down; now he needs to work on his empathy and developing an attitude of scarcity to complement his transparent, take-charge approach mentality.

Today I am talking about how to transform your body based on which of the three different body types you are most like. Without taking this into consideration you could be spinning your wheels following a fitness program that is based on a completely body type from yours. In fact, did you know that the vast majority of weight loss and fitness research is based on 25-year-old men? It's no wonder a lot of these one-approach fits all programs don't work for most people! In recent years, I have seen more programs advertising that they customize the program to your body. Yet, when you get int there, you find it isn't really what you'd think based on the advertising. For example, they will have everyone follow the same workouts, the same nutrition approach, or both. Someone who struggles to gain weight and wants to transform their body to gain some muscle and shape will need a very different approach from someone who wants to lose body fat and tone their physique. So, today I am discussing the best approaches for each of the three somatotypes. In this episode I am covering: Re-cap on the three somatotypes Body Transformation for Ectomorph. Body Transformation for Mesomorph. Body Transformation for Endomorph.

Ever heard of training for your body type? Are you a Mesomorph, Endomorph or an Ectomorph? Let's talk about the truth about Somatotypes.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

What is your body type, and how can you leverage it to make faster progress toward your fitness goals?  Are you stuck with what nature gave you or can you change your body type? Does your body type even matter? In this episode, you're going to learn about the age-old concepts of ectomorph, endomorph, and mesomorph body types. Whether you think you're "skinny" and can't build muscle or "thick" and can't lose fat, I'm going to give you the right strategies to overcome these obstacles.  This episode will dispel myths, offer actionable insights, and provide a roadmap to achieving the body type you desire through targeted diet, workout, and supplement strategies. So tune in now to learn what body type you have and practical tips on eating, training, and supplementing for each type!  Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:20 - What Does "Body Type" Mean, and How Is It Defined? 4:58 - What Are the Three Main Body Types and Their Characteristics? 7:18 - How Can You Determine Your Specific Body Type? 8:57 - Does Knowing Your Body Type Matter for Health and Fitness? 15:21 - What Are Tailored Fitness and Diet Tips for Each of the Three Body Types? 23:03 - Legion VIP One-on-One Coaching: https://muscleforlife.show/vip 25:52 - What Is the Ideal Training Routine for an Ectomorph Body Type? 33:37 - What Should a Mesomorph Eat? A Guide to Diet and Nutrition for Mesomorphs 38:30 - What Type of Training Is Most Effective for a Mesomorph? 42:39 - What Is the Best Eating and Diet Strategy for an Endomorph Body Type? 49:34 - What Kind of Supplements Are Recommended for an Endomorph to Achieve Optimal Health? Mentioned on the Show: Legion VIP One-on-One Coaching for personalized fitness guidance: https://muscleforlife.show/vip

startggl.com - WA: 0812-8886-1818 | Setiap orang punya kemampuan pangkas lemak yang berbeda. Terlepas dari konsistensi, tapi juga dari genetik bentuk badan seperti; - Ectomorph, - Mesomorph, - Endomorph Nah, ada satu jenis tubuh nih yang kamu nggak perlu ikutin tips dari orang-orang dengan bentuk tubuh seperti mereka ini, lho. Penasaran? Dengarkan episode podcast kali ini sampai habis, ya! Pantengin terus perjalanan GGL untuk mewujudkan #1JutaNyawa yang lebih sehat dan memiliki hidup yang lebih baik. Jangan lupa follow: Instagram: @dienlimano @natasyalimano @gakgendutlagi @masakan.ggl TikTok: @dienlimano @natasyalimano @lifeatggl Lemon8: @gakgendutlagi @dienlimano Facebook Group: www.facebook.com/groups/gakgendutlagi ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #NASMCertifiedPersonalTrainer #ACECertifiedPersonalTrainer #tanyakankePT #dienandmey #CaraPintarHidupSehat

Tune in to this podcast episode - where Niomi Smart, influencer and author of Eat smart is in conversation with me to understand the nuances of ayurveda and it's application in daily life. Ayurveda for daily life, part 2 In this episode , we discuss the dietary protocols for each body type - the ectomorph (vata prakriti), Endomorph (kapha prakriti) and Mesomorph (pitta prakriti). The science of food in ayurveda allows us to understand the dominance of elements and how each ingredient has a specific effect on our body and a role to play in our nutrition. “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13) Falling for the traps and the skill of effective communication. (12:15) What the SVB ‘bailout' brings to light. (17:19) The growing bot issue on social media. (25:02) The brain limiters that we have on our actual performance capacity. (30:57) Marilyn Monroe lifted! (41:33) Athletes that defy physics. (43:47) The evolution of sports science. (48:29) A theory of why men grow beards. (54:44) Giving Hiya to your children to combat nutrient deficiencies. (56:15) Shout out to @drbeckyatgoodinside. (57:17) #Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50) #Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58) #Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58) #Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Hiya for an exclusive offer for Mind Pump listeners! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett Silicon Valley Bank Collapsed Despite Being 'Woke,' Not Because Of It Top cybersecurity expert claims that more than 80 percent of Twitter accounts are probably bots Are Human Muscles Limited By The Brain? (Yes? Or No?) - NeuroTray Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein Did men's beards evolve to absorb a punch to the jaw? Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Strength training builds more than muscles - Harvard Health Exercise prevents cellular aging by boosting mitochondria The Resistance Training Revolution – Book by Sal Di Stefano Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Braydon Barrett (@looklikeyoulift) Instagram Mike O'Hearn (@mikeohearn) Instagram   Robert Oberst (@robertoberst) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram  

Just this week, the FDA is deciding whether or not milk alternatives (like Oat Milk and Almond Milk) are allowed to be called “milk”, even though they don't come from an udder. Regardless of what their decision ends up being, you probably only care about whether or not you should be drinking these milk alternatives in the first place. Podcast listener Amanda recently sent me this question: “I'm wondering about whether or not I should be adding non-dairy milk to my smoothies. I can't do dairy at all, and so I've been substituting with oat milk. But I've wondered if oat milk is actually a carb that I shouldn't be having. Should I count that toward a workout or does it not count because it's in a different form?” In this shortie episode, I provide tips on exactly how to deal with the carbs in milk alternatives, insulin sensitivity, and why this even matters based on your goals. You're going to love this quick episode! Do you have a burning question that you need answered? I'd love to help you out for FREE! Just head to www.vigeofit.com/ask and I'll take care of you on an upcoming Friday episode. More Resources Do you know YOUR body type? Are you an Endomorph, Mesomorph or an Ectomorph? Find out for free here! Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram

Does your age play a factor into how you eat and exercise for your own specific body type? If you're an Endomorph, Mesomorph, or Ectomorph, should your habits be tweaked at all when you're 30 years old vs. when you're 50 or 60 years old? In this shortie episode, I provide tips on exactly how to approach your habits based on BOTH your age and your body type. Shout out to listener Jacqueline for submitting this excellent question! Do you have a self-care question that you need answered? I'd love to help you out for FREE! Just head to www.vigeofit.com/ask and I'll take care of you on an upcoming Friday episode. More Resources Episode 164: Your Body Type Explained (and Why it Matters) Episode 166: What's the WORST body type? A Unique Perspective. Take the Body Type Quiz here! Ask Megan your burning question here

In this episode, we continue the conversation about Body Types and how it can dictate fat loss and muscle gain. This time, Your host William Grazione goes over the Mesomorph body type. You'll learn what type of body composition this individual has, as well as what the optimal range for blood glucose would be. William also addresses key things to be on the lookout for with mesomorphs.  Keep listening to learn how efficiently mesomorphs can gain muscle, and  learn how to adjust carbohydrate intake to support that muscle mass.

What's the right diet FOR YOU and does it need to change overtime? In this episode, your host William Grazione goes over in detail the things you need to know when setting yourself up for fat loss based on your body type. You'll learn that things that work for one period of time, might not produce results later on.William also goes into how blood sugar levels can indicate what body type you are and the necessary protocol to approach due to that.Learn how to incorporate diet breaks during fat loss for endomorphic body types, protein requirements for individuals, and a whole lot more.

Do you ever wish your body was different? (Yep, I'm raising my hand, too!) If so, this extremely vulnerable episode is just for you! This is a unique perspective on how your body type may impact your body image.  Liz Revilla is an Endomorph, Amanda Bennett is an Ectomorph, and I am a Mesomorph, so the three of us represent the three main body types. And all of us - at different points in time - have felt like our body type was the worst. Today, we're opening up and honestly sharing how we FEEL about our own bodies...And we're not holding anything back! We ALL have insecurities about our own bodies, regardless of body types. Let this conversation help you appreciate your body and CRUSH the comparison game! More Resources Find out your body type! Take the FREE Body Type Quiz now! Follow Megan on Instagram

Prepare to have your mind blown. If you struggle to love your body and can't get the results you want, this is required listening for you! We're talking about body types today in a way that you've never heard before. This is NOT about whether you're pear shaped, or apple shaped or shaped like a rectangle…this is SO much more than that. I'm explaining the body types from a goal-based perspective that's going to rock your world. In my opinion, there is NOTHING more powerful than understanding the different body types for abolishing the comparison game and finding lasting contentment in your own body. Hands down. Stop scrolling and start listening. You're going to love this. More Resources Find out your body type! Take the FREE Body Type Quiz now! Ready to get strong? Check out GETSTRONG 30, my intro to weightlifting program! Colossians 3:7-8 Follow Megan on Instagram

Heute erklären wir dir die drei körpertypen Ektomorph, Endomorph und Mesomorph. Was sind die Unterschiede? Gibt es nur die 3? Was heißt das für dich?Hör rein!Instagram. Youtube.

Are you an ectomorph? Mesomorph? Endomorph? Which is best? Spoiler alert: there is no best.  All can be better. We do NEED to address which one we are.  

Kas oranları yağa kıyasla daha yüksek olan bu vücut tipindeki insanların genel özellikleri nelerdir? Beslenme ve antrenman şekilleri nasıl olmalıdır?

Happy Thursday, Limitless Family. Let's talk about your health and wellness journey and the three different levels to understand. So, beginner, you're at the first steps in your journey. You're learning how to implement daily healthy habitual habits. Intermediate. You are starting to understand macros and calories and how different percentages work in your body while having a foundation of fitness. And advanced. You understand nutrition, macros, calories. You're at the point of implementing refeeds, carb cycling, carb backloading, and various other tools to get to peak performance. Your training is now pushing you into periodization training using percentages based on one-rep maxes introducing specialized training techniques. Understanding your starting point is the first step in your transformation. And before you jump into any program, let me give you a couple tips in understanding your starting point. Do you have healthy, habitual habits set in your life? Do you drink enough water? 100-120 oz at least. Do you get at least 7500 steps in a day? Do you know the necessary amount of protein you need daily? Do you know your body type? Ectomorph, Mesomorph, Endomorph? See, within Limitless, I started to understand the different levels of clients that come to us and I started to create programs for each level. When you step into the journey of transforming your life through health and wellness, understanding where you are is the first step. If you aren't sure, or you need direction on what that next step is, we are here to guide you on your way to truly living limitless.

Was benötigt es, um wirklich Muskeln & Kraft aufzubauen. Wieso ist Muskelaufbau so wichtig - was sind die harten Fakten & Basics dazu. Dazu habe ich mir den CEO von Intelligent Strength, DASGYM & DAS ANABOL, den Autor & Natural Bodybuilder Andreas Pürzel eingeladen. Wir besprechen in dem Interview nicht nur das wie, sondern auch philosophisch das "warum". Was war zum Beispiel der Grund für Andi mit dem Kraftsport zu beginnen? In der Folge gehen wir nicht nur das Training an, sondern auch die Regeneration, die Ernährung & vieles, vieles mehr! Was erfährst du? Wieso ist Muskelaufbau wichtig? Was braucht es, um Muskeln aufzubauen. Wie viel Eiweiß benötige ich für Muskelaufbau? Veganer Muskelaufbau - was ist zu beachten? Wichtigste Ergänzungen Ist Muskelkater sinnvoll? Placebo im Kraftsport - welchen Nutzen hat es? Ektomorph, Endomorph & Mesomorph - was gibt es zu beachten? Wie oft sollte ich eine Muskelgruppe trainieren, um bestmöglichen Wachstum zu erreichen? Die Waden wachsen nicht - was tun? Inwiefern ist das Wissen der Biomechanik relevant für das Training? Was sind deine besten Regenerationsmaßnahmen? Stellenwert Mobility für Andi Mehr von Andreas & DASGYM: Instagram THEGYM: https://www.instagram.com/intelligentstrength/ Instagram Andreas: https://www.instagram.com/andreaspuerzel/ Homepage: https://intelligentstrength.net YouTube: Passendes, kostenfreies Workbook & Online-Kurs: Basics für deine Persönlichkeitsentwicklung MEHR FÜR DICH #GesundheitIstFürAlleDa (Direkt anklicken) • Kostenfreier Klarheits-Call - Du hast ein Thema, kommst aktuell nicht weiter? Genau dafür biete ich den kostenfreien Klarheits-Call an, in dem wir uns Dein Thema unverbindlich genau anschauen. HIER DIREKT KOSTENFREI VEREINBAREN! • Kostenfreie Checklisten, interaktive E-Books & Onlinekurse #GesundheitIstFürAlleDa GESTALTE DEN PODCAST MIT (Direkt anklicken) • Stelle meinen Interviewgästen deine Fragen in meiner Instagram-Story • Übersicht aller Folgen nach Themen sortiert findest du auf dem Instagramkanal functional.basics.podcast BEWERTE & TEILE DEN PODCAST - #GesundheitIstFürAlleDa • Bei ITunes bewerten

This week it's just little old me again and because it's almost the end of the year, and it's been a while since I've done one of these, I'm clearing up health and fitness myths.First I go over the idea of somato-types (body-types such as ectomorph, endomorph and mesomorph) and whether that affects your diet and training. Has the idea of body-types really been debunked, as some claim?Do you "need to make sure you get protein with every meal"? And what exactly does that actually mean? 5oz of beef or chicken, as some people recommend?Should you have breakfast every day to "kickstart your metabolism"?Should you, or should you not, have carbs later in the day?What about "boosting your immune system" by taking certain supplements?And is a 30-minute brisk walk really enough exercise to keep you healthy?No in the news this week as there really wasn't that much being reported, but I do talk a bit about the next few episodes.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "What you want" by Ghost

Coming from a broken home with a single mom raising him and his brother, life was hard for his family and when he found fitness it became his escape. Training begins with body types, which of the 3 are you? Ectomorph, Mesomorph, Endomorph, focus on your body type to begin with. At 21 with the help of his wrestling coach, Dimitri was able to compete in his first show and he won. From there he worked in fitness clubs, good and bad ones, mostly bad ones, he saw where they could improve and how to improve. With the guidance of a mentor, Dimitri left the corporate life, and he took a chance and went on his own and built Pure Motivation Fitness, that was 15 years ago.Dimitri discusses customizing your fitness goals to your body type and truly understand why he is going to suggest eating habits, exercise techniques, weight training to suit your body. Dimitri wants to be your coach; everyone needs a coach to make sure you are held accountable to your health and fitness goals. 3 Key principles, Mindset, Training and Nutrition last.Dimitri isn't here to preach, he's here to help you change your life for the better, loosing body fat adds years of extra life. It's simply about taking bad habits and placing good habits in front of it, that is how you slowly change your day-to-day events, such as smoking. Accept, Acknowledge and Advance, 3 counts of accountability. Tim Lyons once taught Dimitri, “embrace the suck” Covid happened, and he had to embrace the suck to get over it.Dimitri shares some great insight into the medical industry and how to handle your doctor, your injuries, and avoiding pharmaceutical assistance. Here in Canada, we have the right to ask for a 2nd or 3rd and we have the right to ask for ultrasounds, x-rays and MRI's, we need to see what the problem is so we can figure out the best course of action because a pill may not always be best option for you. Dimitri pulls out the calculator and shows you how you can calculate the potential to have a heart attack or stroke based on your current state of resting heart rate, this will open you eyes wide. Dimitri has done an amazing job motivating, educating and empowering people and now it's time for Tradespeople to take back their lives.Shared and Discussed linkshttps://en.wikipedia.org/wiki/William_Herbert_Sheldonhttps://www.synviscone.ca/clinics/dr-anthony-(tony)-galea-ism-health-wellness-centre?i=17&culture=enhttps://www.poliquinstore.com/articleshttps://www.wimhofmethod.com/breathing-exercisesCheck out his app on Apple and AndroidWhat an amazing show full of truth, pain, fitness, health, exercises and more, I thank you so much Dimitri for sharing so much on your life for our construction lives, educating our listeners on everything to do with your body, mind and soul. Thank you. Find him on IG @puremotivationalfitness and @dimitrigiankonlas and contact him for your next exercise booking at dimitri@puremotivationfitness.com and his website is www.puremotivationalfitness.com and find his YouTube channel at Pure Motivational Fitness where he shows you key details to live a happy, healthy construction life.

Have you heard of the metabolic type diet? Or maybe you've heard the terms 'ectomorphs', 'endomorphs', and 'mesomorphs' thrown around on social media. Today we're looking at whether this basis of eating is a necessity in our weight loss arsenal or just another fad to be discarded. Show notes: www.katspangler.com/blog/120 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the 3 metabolic body types. These body types have been terms thrown around in bodybuilding for decades and give an indication of how likely someone is to gain or retain muscle and body fat. Jupe and Amanda go over the different nutrition aspects and training styles that suit each metabolic body type best and why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support

Progress will sometimes come easy and sometimes will come difficult. No matter what scenario you're in, progress can still be achieved. The more education you have about YOUR OWN body, the better control you will have in understanding why you're: losing weight, gaining weight, not progressing, ect. You are born with a specific genetic make up. This is why you stand the way you stand, or walk the way you walk. This is also why others are naturally stronger or can build muscle faster. But just because you are genetically given a way of life, does not mean you don't have the power to change it! The 3 Key Takeaways: The three body types are: ectomorph, endomorph, and mesomorph How understanding your body type will help you achieve your goals faster How to go against your genetic make up and still get the progress you want no matter what your body type is   If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Are you a little bit curious about what my own daily health routine looks like? I'm a very regimented person (probably part of my personality!), but I've developed a daily rhythm over the last 20 years that helps me feel grounded and healthy. I'm sharing the juicy details of it with you today.     But instead of just walking you through my day and saying, “OK, now go do that!”I want to be very intentional and careful, so that you don't get obsessed or feel unnecessary pressure to have a perfect routine. You're going to learn from my mistakes and walk away from this episode totally inspired to create your own routine that works for YOU. Let's create a routine for you that is actually helpful, not burdensome.   MORE RESOURCES:  Jumpstart 30 – Get on the waitlist HERE! 30 days of accountability and guidance to help you finally gain consistency!  The FREE Body Type Quiz - Take my free body type quiz to discover if you're a Mesomorph, Ectomorph or Endomorph

How Should I train and Diet Based on My Body Type? What do body type and weight loss have to do with each other? Am I an ectomorph, mesomorph, or endomorph? These are excellent questions that I get from time to time, especially from females who tend to have endomorph characteristics and desire to lose body fat. So today, I'm going to give you all the details about what body composition is, what specific body types are out there, characteristics of each body type, and how to exercise and diet in a way that supports your unique body type. Join me and learn how to manipulate your diet and exercise regimen so that it is customized to you! 30 Day Fitness Challenge: www.bridges2barbells.com/fitnesschallenge Workout Programs: www.bridges2barbells.com/trainingapp Coaching opportunity: www.bridges2barbells.com/plans Research Article for this episode: Drywień, M. E., Frąckiewicz, J., Górnicka, M., Ważna, B., Zielińska, P., Wójcik, K., & Kulik, S. (2017). Somatotype, diet and nutritional status of women. Anthropological Review (Poznań, Poland), 80(4), 393-404. https://doi.org/10.1515/anre-2017-0028

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 Also check us out at www.policefit.com.au If you have any questions feel free to reach us directly at our Facebook Business page m.me/BradPoliceFit or email brad@policefit.com.au

WELCOME to The WELLNESS FOURplay Podcast Episode 25: Genetics and Your Genes We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to be your OWN Super Hero in your wellness journey! Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire! 1. WHAT IS GENETICS?  Genetics is the study of genes and the variation of characteristics that are influenced by genes—including physical and psychological characteristics. All human traits, from one's height to one's fear of heights, are driven by a complex interplay between the expression of inherited genes and feedback from the environment. 2. HOW ARE YOUR GENETICS DETERMINED?  Through GENES you get from your mom and dad. A gene is the basic unit through which genetic information is stored and passed between generations. Physically, a gene is a specific section of one of the long, double-helix-shaped DNA molecules that appear in each cell of the body. The genome is the entirety of the genetic material contained in an individual. Human DNA is estimated to contain between 20,000 and 25,000 genes. The vast majority of each person's genome is identical to that of the next person, but the portion that differs is consequential for how individuals develop. 3. WHAT DO YOUR GENETICS TELL YOU?  In addition to visible traits like weight and eye color, psychological qualities such as personality traits (such as being extroverted and being agreeable), intelligence, risk of mental illness, and many others are to some extent influenced by genetics. Genes do not account for all of the differences between people on these characteristics, but research indicates that they have a substantial impact. Body types: Ectomorph, Mesomorph and Endomorph 4. ARE YOU BOUND BY YOUR GENETICS OR CAN THEY BE INFLUENCED?  To some extent you are bound. Traits you are born with... you can alter them chemically or surgically, but your GENES are the same. There are many ways that you can influence your genes and how they express themselves. - Epigenetics: Epigenetics is the study of how the environment and other factors can change the way that genes are expressed.  Nutrigenomics - Nutrigenomics aims to identify the effects that the nutrients, in your food or natural compounds, have on the function and expression of the genes in your body. Join us for Episode 26 where we will be talking more on Epigenetics and how you can take more control of the effects it is having on your genetics. Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire! #WellnessFourPlay​ #ProactiveWellness​ #Genetics​ #Genes​ #ItsYourParentsFault​ #TheBiohackingTeam​ #EmpoweredWellness​ #wellness​ DondeeAndMarci.com

This episode is also available as a blog post: http://webrl.org/2021/04/07/ectomorph-mesomorph-endomorph-discover-how-to-know-your-body-type/

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Once you understand what your body type is, you can save yourself a lot of heartache by knowing what you can change and what you cannot. This week Bree is talking about the three main body types: Ectomorph, Mesomorph, and Endomorph. This episode will help you to figure out what your body type is and learn to embrace it!Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

This is the DadBod Killaz Podcast. How do you transform that bod into a Greek God? You'll discover that right here with us. This is Episode 8 of Season 1. Wow! Do we have an episode here for you today. If you're a Dadbod Killa, you. CAN NOT miss this episode. You ever wonder why you can't lose fat like your brother? Or why every time you have one cheat meal, you gain 2X the amount you ate? Or what if you can't gain an ounce of muscle no matter how hard you try? The solution is in this episode, guys. It's about your somatotype? What?!?! Well, as they say, let's roll the tape. It's time to Join The Journey

KS Nutrition Academy 09: Der Körpertyp Mesomorph Willst du mehr über Nährstoffe, Lifestyle und die verschiedenen Körpertypen lernen? Melde dich kostenlos an bei: KS-NUTRITION ACADEMY Der verprochene Frühstücks Smoothie für den Mesomoprh Shownotes: Kati's Show findest du hier: Apple Podcast: https://podcasts.apple.com/us/podcast/katis-show/id1449796647 Google Podcast: https://open.spotify.com/show/7ybXaDBqzlZ3apJzVwrUct Spotify: https://open.spotify.com/show/7ybXaDBqzlZ3apJzVwrUct Kati's Show bei Social Media: Facebook: Kati Siemens Nutrition Instagram: @katis_siemens Website: https://www.katisiemens.de BONUS Werde Mitglied bei KS-NUTRITION ACADEMY und erhalte wöchentliche updates. Nur für kurze Zeit kostenlos, statt 149 € JETZT ANMELDEN

KS Nutrition Academy 09: Der Körpertyp Mesomorph   Willst du mehr über Nährstoffe, Lifestyle und die verschiedenen Körpertypen lernen?   Melde dich kostenlos an bei: KS-NUTRITION ACADEMY   Der verprochene Frühstücks Smoothie für den Mesomoprh   Shownotes:Kati's Show findest du hier:Apple Podcast: https://podcasts.apple.com/us/podcast/katis-show/id1449796647Google Podcast: https://open.spotify.com/show/7ybXaDBqzlZ3apJzVwrUctSpotify: https://open.spotify.com/show/7ybXaDBqzlZ3apJzVwrUct Kati's Show bei Social Media:Facebook: Kati Siemens NutritionInstagram: @katis_siemensWebsite: https://www.katisiemens.de   BONUS Werde Mitglied bei KS-NUTRITION ACADEMY und erhalte wöchentliche updates.  Nur für kurze Zeit kostenlos, statt 149 €  JETZT ANMELDEN

Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type. Episode 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/bodytype/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type. Episode 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/bodytype/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Dropps delivers powerful cleaning from nature with plant and mineral based formulas to your door in low waste cardboard packaging instead of plastic containers that end up in our oceans and landfills. Sign up for auto-shipments to save big (you can pause, skip, or cancel anytime). Visit Dropps.com/OHD and use code OHD for 25% off your first order.  

Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type. Episode 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/bodytype/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Dropps delivers powerful cleaning from nature with plant and mineral based formulas to your door in low waste cardboard packaging instead of plastic containers that end up in our oceans and landfills. Sign up for auto-shipments to save big (you can pause, skip, or cancel anytime). Visit Dropps.com/OHD and use code OHD for 25% off your first order. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Why do we dislike burpees and not rate a 6 pack?Well... the awesome athletic movement that is the burpee is actually far too advanced for most people. Ed explains how to get to being able to do them and gives you some alternatives too.We also discuss 'The Keg' body type and why you shouldn't be prioritizing and chasing a 6 pack.There is no perfect physique so don't go chasing down a 6 pack to the detriment of your well being.As always, please send us your questions to stilesandgiles@gmail.com and let us know what you think of the show. Share it with a friend by tagging them on Instagram or by telling them directly like we used to in the times of old! Anything you can do to help us build our following and spread the word will be greatly appreciated.Thanks again for listening and remember 'All ye who listen are legends'.

[Most Popular Re-Release!] I remember being called "man arms" in high school. I had a square, boyish figure, and was naturally athletic. But it never felt feminine, and I spent a large portion of my life trying to train and eat my muscles away. Until I found out God designed me as a mesomorph.  A Mesomorph is naturally muscular and compact. Think of soccer players, bodybuilders and sprinters. They pack on muscle easily, have a relatively easy time controlling body fat levels, have a medium to large bone structure and tend to be naturally strong. When they slim down, their muscles really “pop”.  On today's episode we'll talk about: Healthy vs. Unhealthy Meso's Why some meso's falsely assume they're an Endomorph The one nutrition component that can be manipulated to maximize a meso's body Training styles that meso's truly excel at The aspect of fitness that meso's should never neglect The ecto-meso hybrid and the endo-meso hybrid My hope with uncovering and learning the different body types is that as you learn the specific ways that we’ve all been created uniquely, you’ll learn to love your own body more…for its strengths and specific abilities. And you can stop being at war with your own body!  Resources from this episode: ​ Mesomorph Meal Plan (Four full weeks!)  The Strong Mommas Coaching Program - Come join us today! Article: Eating Right For Your Body Type Article: Embracing Your Design 

Q+A!Today, we dive into...--> I have my first nutrition client. Male. 45 years old. has a desk job. says he's walking his dog 3 miles a day, gym twice a week. uses the anytime fitness app, so, short mediocre workouts. golfs. weight goes up and down. currently weighs 224. goal is 200. 6foot tall.current bodyfat 26.9% carries it in his midsection. his body structure is between Mesomorph and O type, (I sound fresh outta the PN book)LOL!I’ve calculated his calories at 1915. What would you suggest as the diet break calorie intake? I could be completely wrong here, it's my first time and im going txt book...any help would be awesome.--> Rapid fat loss vs. slow & steady - can you explain which is better?--> Can you recommend some good educational sources for beginner coaches? (Training, nutrition, psychology, etc.)...and much more. Enjoy!CLICK HERE NOW to apply for online coaching with me.

In this fantastic episode of the Stiles and Giles show Ed enlightens us all on the various body types and how your genetics may affect the way you should approach your training and the results you see. We also discuss how your size may not be the most accurate  indicator of how healthy you are and throwing out the scales as they only measure weight not health! Which I am sure will be a popular choice for many people, myself included.As ever thank you so much for listening and please share this with a friend to help spread the word. 

This week we had some friends join us! Kathy Bryant and Amy Fricks are educators who are beginning their own journey into guidance for whole mind, body, and spirit health and wellness. They are taking their own personal growth journeys and creating helpful resources that integrate the Enneagram, body types, food plans, exercise, prayer, and soon essential oils.Nepheshlife.com.Podcast- Nephesh Sesh

Liebe Freunde*innen, unsere letzte Folge der Reihe „Corona Speziale“ malt ein realistisches Bild unseres Gemütszustandes. Etwas durch den Wind, dennoch immer den Antworten des Lebens nacheifernd. Nico und ich möchten das Thema Corona abschliessen, was wir hiermit auch tun. Tscha. Philosophie und die Ausschüttung der letzten 235 € des Spendenkontos sind der Inhalt dieser Sendung. Hört rein. #Podcast #Corona #Entertainment aus der #Quarantäne Positive Grüße gehen raus an unsere Zuhörerschaft. #Wallah #Yallah & #StayHealthy #Hans #sotrue #Hansentertainment #hochdiehändewochenende #eskalation #rauchen #saufen #genießen #Kleinlautpodcast #spotify #deezer #applepodcast #web #stayathome #zuhausebleiben #corona #coronaspeziale #wirbleibenzuhause #zebrakino #supportyourlocalrestaurant #beaclearo #lokalershop #politik #beirut #syrien #eu #flüchtlinge #flucht #lesbos #Lebanon #libanon https://open.spotify.com/episode/0TlcMJAvlawuYa2YtZk9Fi?si=mMu18qxYTXuJrOtpGBjNXQ Folge direkt herunterladen

Season 2/Episode 7 | In this episode, I talk about the unemployment during a Pandemic Season. Chloe Ting Summer Shred challenge and her discord community. I give advice on mesomorph body types based on what I know as well as a personal update! Don't forget to wash your hands and stay safe! Links to help support me & this podcast PayPal - PayPal.me/alnico Cash App - $alyssacoll Venmo - @alynichelle Social Links Discord - https://discord.gg/QNF2GQr Twitter - @BronzeGoddass & @AlyNichelle Instagram - @BronzeGoddass & @Alynichelle YouTube - Alyssa Collins My Blog - https://bronzegodass.blogspot.com/ xx, Lyss --- Send in a voice message: https://anchor.fm/alynichelle/message Support this podcast: https://anchor.fm/alynichelle/support

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how elite gymnasts get so strong and perform so well despite such a high training frequency, whether you should train & eat differently depending on body shape, trap bar deadlifts vs. barbell deadlifts for long-term health and overall longevity for lifting, and the top 3 sports that indirectly give the best aesthetics. Mind Pump's favorite childhood books. (5:35) The art of introducing things you love to your children. (10:17) How it takes more work to build muscle than it does to keep it. (17:25) What is the best way to use caffeine? (24:12) How to handle your fitness and nutrition around Ramadan, tips to combat a limited mindset & MORE. (28:59) Sal has a crush on Elon Musk. (36:14) Magic Spoon continues to create UNREAL flavors. (37:56) Mind Pump Recommends. (41:02) What is going on with Disney? (46:50) #Quah question #1 – How do elite gymnasts get so strong and perform so well despite such a high training frequency with not a lot of rest? (49:12) #Quah question #2 – Should you train & eat differently depending on body shapes, such as Ectomorph, Mesomorph, or Endomorph? Or is that a myth? (55:12) #Quah question #3 - For long-term health and overall longevity for lifting, would trap bar deadlifts be better than using a barbell? (1:00:56) #Quah question #4 – In your opinion, what are the top 3 sports that indirectly give the best aesthetics? (1:06:30) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Your Baby's First Word Will Be DADA – Book by Jimmy Fallon Danny and the Dinosaur – Book by Syd Hoff Where the Wild Things Are – Book by Maurice Sendak If You Give a Mouse a Cookie – Book by Laura Numeroff Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Ramadan - HISTORY Mind Pump #1265: How to Develop a Winning Mindset 'GIVE PEOPLE BACK THEIR GODDAMN FREEDOM': Elon Musk bashes US shelter-in-place orders as 'fascist,' says they're 'forcibly imprisoning' people in their homes Visit Magic Spoon for an exclusive offer for Mind Pump listeners! #blackAF | Netflix Official Site Extraction | Netflix Official Site Too Hot to Handle | Netflix Official Site Stop Working Out And Start Practicing - Mind Pump Media Mind Pump #952: Chad Wesley Smith of Juggernaut Training Systems Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere)  Instagram Chad Wesley Smith (@chadwesleysmith) Instagram Starting Strength (@startingstrength) Instagram Eugene Teo (@coacheugeneteo)  Instagram

This week, Rob had a very informative interview with the CEO and Founder of Gauge Life, LLC, Christine Hronec, about what to look for in a supplement formula, her biggest takeaways from being a body-building competitor, and nutrition and exercise for the three body types: Ectomorph, Mesomorph, and Endomorph.   Learn more about The Official Coffee Diet Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   Join us in this podcast episode as Rob and Christine discuss: The different body types and the unique set of struggles any of them will face for contest prep. Macros and calorie counting while training vs living a normal, healthy lifestyle, How to find out if you have insulin resistance and thus carbs aren't a good source of energy for you. Why weight loss is not linear. Her recommendations for healthy weight loss depending on the three different body types. The new line of Gauge Life supplements and how it compares to other brands.   About Christine Hronec Christine Hronec is an author, engineer, nutrition scientist, and bikini fitness competitor. Holding a B.S and M.S. in Chemical and Biological Engineering from Drexel University, Christine got her start at Fortune 100 Company DuPont as a chemical engineer for 6 years before branching out as an entrepreneur with small and mid-size start-up companies in the biotech and nutraceutical industries. Christine is the CEO and Founder of Gauge Life, LLC. an all natural dietary supplement company, and the founder and CEO of Gauge Girl Training, an online nutrition and fitness coaching service.   Christine has helped over 30,000+ people implement a macros based approach to nutrition ranging from olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS.     Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you   What You'll Hear on This Episode | Work Ethic Versus Body Type with Christine Hronec 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 5:00 Introduction to Christine Hronec and how she launched Gauge Girl Training 9:00 Her experience training for body-building competitions and her biggest takeaways. 11:40 The different body types and the unique set of struggles any of them will face for contest prep. 14:00 Macros and calorie counting while training vs living a normal, healthy lifestyle 17:00 How to find out if you have insulin resistance and thus carbs aren't a good source of energy for you. 18:00 The importance of getting an A1C blood test for specific results on your insulin levels. 19:30 How she talks to people who want a completely different body type than what they're born with. 22:20 About one of just her many programs, The 6WeekShred™ 22:50 The process of reverse dieting explained and why it's so vital for understanding weight loss, dieting, and living a healthy lifestyle. 25:00 How to start calculating your macros to start losing weight plus why fat loss isn't linear. 30:00 Steps to start your own workout programming. 33:30 Her recommendations for healthy weight loss depending on the three different body types. 34:00 Workouts recommended for Endomorphs. 35:00 Workouts recommended for Ectomorphs 39:00 The new line of Gauge Life supplements and how it compares to other brands. 48:20  Closing comments with Rob 1:00:00 Join the conversation in our Open Sky Fitness Facebook Group 1:00:10 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Tune into last week's episode How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger - Ep. 276 Connect with Christine Hronec and Gauge Girl Training via: Facebook Twitter Instagram YouTube Check out Christine's products: The 6WeekShred™ Gauge Life supplements Ebooks You might like these other podcast episodes: How To Eat For Your Body Type – Ep. 135 NY Times Article Is One-sided About The Biggest Loser-ep. 95 Brett Hoebel: Biggest Loser Trainer Tells All -ep. 74 Mike Israetel: Proper Weight Lifting Techniques-ep.80 Jonathan Bailor: The Calorie Myth – Ep. 28   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.   Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 277 -  Work Ethic Versus Body Type with Christine Hronec!  We hope you have gained more knowledge on how to be a healthier you.  

Freunde*innen, wir haben eine schwere Zeit zu bewältigen und sollten auch darüber reden. Nico F. Mesomorph und meine Wenigkeit leiten die Corona-Woche ein. Podcast. Corona. Eine ganze Woche. Entertainment aus der Quarantäne Positive Grüße gehen raus an unsere Zuhörerschaft. Wallah. Yallah & Stay Healthy Folge direkt herunterladen

Can you exercise without a gym? Do different body types need to train differently? At The Pendola Project, we strive to be between lab coat-trainers and bro-scientists. In other words, we want to give you real, applicable knowledge that you can use, and steer you away from the misinformation that is so easy to find out there.Let's dispel some of these myths and get you armed with some better, more applicable knowledge by answering some of your questions.6:30 - Let's dispel some fitness myths7:30 - Can you exercise without a gym?13:00 - Without a gym, you have to get more creative17:45 - Does lifting weights make your muscles bigger?21:15 - Increasing muscle size has more to do with how much you're eating22:45 - Do men and women need to train differently?23:45 - Different body types and their needs26:15 - Ectomorph, Mesomorph or Endomorph; does it matter?30:00 - Time under tension is the same for everybody36:30 - Align your goals with your body typependolatraining.comEmail the show: pendolaproject@gmail.comEmail Jake: jake@jakeparker.media2/19/2020

Everyone's body is different. In fact, there are three different body types: ectomorph, endomorph, and mesomorph. In this episode, Kirsten and I go over the characteristics of each body type and offer tips/strategies you can use to adjust your training and eating habits to reach your fitness goals.Thanks for tuning in, please leave a rating and review if you enjoyed the show!

It’s time for another Q&A! JJ answers a listener’s question about the best ways to safely and effectively do bodybuilding exercises for women over 50. She talks about supporting these body systems and reminds us how important rest and recovery is at any age.   Episode Play-By-Play [1:30] What type of body do you have?  [2:22]  For women over 50, you must pay attention to this [3:20]  To support these systems, avoid these types of exercises, rest and take these supplements [4:42] Women over 50 must also consider their hormones & eat foods rich in phytoestrogens. [5:20] Your body needs this as much as exercise [6:20] HIIT exercise [7:06] Resistance training [9:40] After 30, you should take this supplement when you eat out     Mentioned in this episode: Recipes at jjvirgin.com Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube From DFH - Save 20% on your first purchase with the discount code 20DFH2018 Adrenotone Adrenal Complex DHEA Annatto-GG Oura Ring Xiser Safety Net Plus

Build Your Army podcast, episode number two. In the last episode, we talked about brainstorming your business and there is a workbook that I prepared for you that you can claim for free at buildyourarmy.com. Just go ahead and visit buildyourarmy.com and claim your free workbook that'll help you go through these steps that we're discussing now, how to brainstorm and target your audience, and come up with positioning, and deliver your business automatically to your customers. Head on over to buildyourarmy.com, claim your free workbook. I just ask that you help me pay for shipping, but that is it. Now, in this episode we are talking about targeting. Once you've brainstormed your business, choose one business that you're gonna move forward with. Only one. And I know it's a difficult decision to make, but the reason you have to choose one is because you're probably working full-time already.  You don't have a lot of time to start one business, let alone multiple. You've gotta narrow it down to one. And if you already are in business, and you're expanding, you also only have time to choose one. Even though you might have endless amounts of ideas, which is a good problem to have, choose one. And if you can, combine a few into one if you have to. For example, myself. I was thinking about podcasting but podcasting on its own is not a business, it's a marketing method. You can have ancillary revenue with advertising, and sponsorships and things like that, but you don't start and say, "I'm gonna start a podcast business." You have to have another business, something that you're selling, another product or service that you're selling. And you use the podcast as a delivery method of marketing to your audience. Just like an influencer. Just saying you're an influencer isn't the entire picture. You could be a YouTuber but what are you selling on YouTube? If you're just doing videos, the income isn't really quite there, but if you're redirecting to a membership area, for example, or a course that you're selling and then you monetize that, you use YouTube as the delivery of your message and your marketing but your product is on your website. How to choose the person you're gonna target. I'll use a personal trainer or a makeup artist as examples again. But let's say you are a personal trainer. Who are you a personal trainer for? It's just not enough these days to just say, "I am a personal trainer." If I were a personal trainer, I would target body types. Mesomorph, ectomorph, I forgot what they all are, but everybody has a specific body type. If you become an expert in that body type, then you could say, "I am a personal trainer for mesomorph body types," for example. 'Cause there's one that gains muscle easily but loses it poorly, or skinny and has a hard time getting muscle. So, if you're looking for clients to bulk up, you can focus on those body types. If you're a makeup artist for example, you can target people who are about to get married. Bridal parties, you're talking maybe eight people at once instead of one person. Get your face bridal ready and throw in a couple of bridesmaids, something like that. One other tip I like to use is, look at yourself as a target because your best client is a version of yourself, a few months or years behind where you are right now. For example, myself, personally, as a corporate employee looking to do some automated side hustles. I started to do it. I started to be a web designer for others and help them automate their business. And so basically, my target is a version of myself. Somebody looking for the same thing I was a year ago, and I went out, and put it together and created it. And now, I'm showing others to do virtually the same thing I did. I would be my target audience. A finance employee feels stuck, looking for more time freedom, and automation and replacing your current income. You want to nail your target audience down to their age range, their gender. Whether they're married,

Time Stamps to Questions -Tips on binge eating - 2:46Do ecto, endo, and mesomorph body types need different plans? - 6:40When do you add sets instead of only weight and/or reps to your training? - 8:42Workout ideas for fat loss - 11:00Best way to reverse metabolic damage - 14:00I go over on my sugar because of fruit, is this ok? - 16:25Meal plan on a tight budget - 17:37Appreciate the listen! If you have the time, I'd really appreciate a review of the podcast down below.Need help setting up your calorie and macronutrient intake? Download The Macro Starter Kit for FREE to get you started today.Want details on how to work 1on1 with me? https://lostandlifting.com/work-with-chazFollow along on IG: @lostandlifting

As we continue to explore the uniqueness of our own individual body types, we come next to the Mesomorph Body Type.  A Mesomorph is naturally muscular and compact. Think of soccer players, bodybuilders and sprinters. They pack on muscle easily, have a relatively easy time controlling body fat levels, have a medium to large bone structure and tend to be naturally strong. When they slim down, their muscles really “pop”.  On today's episode we'll talk about: Healthy vs. Unhealthy Meso's Why some meso's falsely assume they're an Endomorph The one nutrition component that can be manipulated to maximize a meso's body Training styles that meso's truly excel at The aspect of fitness that meso's should never neglect The ecto-meso hybrid and the endo-meso hybrid My hope with uncovering and learning the different body types is that as you learn the specific ways that we’ve all been created uniquely, that you’ll learn to love your own body more…for its strengths and specific abilities. Resources from this episode: BRAND NEW! Mesomorph Meal Plan (Four full weeks!)  Article: Eating Right For Your Body Type Article: Embracing Your Design 

When you're working with actors and political pundits who NEED to shape dramatically transform their body fast, you learn how to optimize for body type.  Paul Catudal's book "Just Your Type: The Ultimate Guide To Eating And Training For Your Body Type." Is a how-to guide for living your best life with the body you were born with. But Phil is not just a wealth of knowledge for getting your body right, but his story is very inspiring. Phil is a childhood cancer survivor and lost his father to cancer when he was young. What's more, is that his brother also developed cancer which he later beat.  This life experience shaped his life and his purpose.  Now, Phil is a massive resource for hacking training and nutrition for the three body-types: Ectomorph, Mesomorph and Endomorph.  In this episode we cover: •Three body types we’re born into…goes even into our bone structure. •How veganism, keto, paleo, IF, OMAD technically could work for all three, but it’s going to be much much harder if your body type isn’t aligned with it and your goals. •The importance of finding the right dietary approach for you body type and lifestyle without becoming the friend that everyone hates because you’re constantly talking about food. •How doing anything, the right way, for 2-3 weeks should show results, especially when it comes to eating and exercising correctly for your body types. •Spend 2 weeks to count macros to establish a better awareness of what balanced macros looks like •Phil’s prescription for resetting your metabolism BASED on your body type,  24 hour water fast, IF for 1 week then adjust your intake for goals….gain muscle, lose weight…etc. Enjoy!

We Eatin' I know we hate to talk about what we eat, but its time to be healthy. Tune into todays episode to learn a lil somethin' about dieting for your body type. Body Types – Endomorph, Mesomorph, Endomorph https://www.womenshealthmag.com/weight-loss/a19983075/three-body-types-explained/Water Intakehttps://www.webmd.com/diet/features/water-for-weight-loss-diet#2 Whole 30 https://whole30.com/whole30-program-rules/ Gems*Cravings last 20 min *Habits can be broken in a week  Contact Me: www.instagram.com/pursueexcellencethepodcastwww.instagram.com/tayleralexisw

How do I eat and where do I start....? This is so hard to figure out! What body type are you? Mesomorph? Endomorph? Ectomorph? How many calories should I eat? What are my macronutrient percentages? Complete vs. Incomplete Protein? Glycemic Index? Fat is good?

Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type. Episode 719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: http://mcleodconsultingservices.com/blog/body-type Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

TUNE IN TO LEARN: 3 metabolic body types, that make you a fast or slow metaboliser Your body type defines your perfect diet and the best type of training What to pay attention to no matter what body type you are GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

In dieser Folge geht es um das sehr bekannte Thema: Körpertypen. Denn oft ist die Rede von bestimmten Körpertypen, die dafür verantwortlich sind wie du aussiehst. Stichwort Ektomorph, Endomorph und Mesomorph. Hier erfährst du was sich hinter den drei Körpertypen versteckt und was es für dich bedeutet!

I speak about the 3 main different body types - Ectomorph, Mesomorph and Endomorph. The next instalment of this series is going to be about different types of workouts. Email:             goingunclearpodcast@gmail.com Instagram:         https://www.instagram.com/danpentz Twitter:           https://twitter.com/danpentz_ Twitch:            https://www.twitch.tv/danpentz Facebook:          https://www.facebook.com/danpentzz   Youtube:    https://www.youtube.com/channel/UCXI8RMCFTmHkzP7ToL_MOXA

Today we are continuing the Ayurveda Series 1 by taking a deep dive into the Pitta or Mesomorph body type. If you are prone to being demanding, are a perfectionist, a workaholic, get red bloodshot eyes, skin rashes, acne, acid reflux and sometimes a bit angry... then you are not going to want to miss this! The Pitta dosha controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. Those with a predominance of the Pitta principle have a fiery nature that manifests in both body and mind. Listen to this series in order… Ayurveda Series 1 - What Is Your Body Type? Ayurveda Series 1 - Vata/Ectomorph Body Type This episode P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice For all the show notes from today's episode head to... www.iamnickbroadhurst.com/24 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

Episiode 3 of BlackBeltBeauty Radio is up- another bite size  Solosode is for all you women who have been told or live with the belief that lifting weights will make you "bulky" and give your body a less feminine look. I call Bullshit. And I admit that I used to be a FIRM believer that weights would make me "bulky" adding to the muscles I already am designed with from having a MESOMORPH body type.  I am almost embarrassed that I fell for that shit because it could not be further from the truth.  That being said, I felt really passionate about sharing my experience with resistance training on Instagram and dig a little deeper into it within this Solosode. In this 20 minute episode I unpack: My recent post on Instagram (that btw I took A LOT of courage for me to post- I explain why in this episode)  The truth about what happens when resistance training is a consistent part of your training program.  The results I've been experiencing since I challenged my fear and started a resistance training program from my brother Arya Saffaie- a 4xOlympian + IFBB PRO.  One of my most FAVORITE podcasts that serves as a valuable tool in my kickass tool kit: MindPump- Raw, Science back truth on fitness and health.  I mention their programs that could be of great support to all of you looking to get into your best shape to date this year. I highly suggest following them on Instagram too for awesome breakdowns on all topics of health + fitness: Sal Di Stefano, Adam Shafer + Justin Andrews I hope this heart talk, Solosode helps all of you ladies who are holding back from the amazing benefits that SPECIALLY come from resistance training. I want to help you CRUSH that fear and start the journey of what I truly believe will serve as an MVP to your advancements in your aesthetics, your overall performance in life + your longevity in health.  Questions or thoughts on this? Comment below or hit me on Instagram, I LOVE hearing from you!  xRx     

Are you an Ectomorph, Endomorph or Mesomorph?  If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral.      Stephen is a Board Certified Naturopathic Doctor, Functional Medicine and Ayurvedic Medicine Practitioner and Certified Strength and Conditioning Professional.  He’s also the host of “The Cabral Concept” podcast and he’s the author of outstanding books such as “A Man’s Guide to Muscle and Strength” and the Amazon Best Seller “The Rain Barrel Effect”.    At only 17 years old he suffered severe health complications.  He saw multiple doctors, and tried over 100 different treatments, but his health still didn’t improve.  It wasn’t until he met an Alternative Health doctor that his body began to recover.  The experience instilled a passion for health and wellness in Stephen and opened his eyes to a whole new world of possibilities.  Over the past 20 years he has studied and researched health and wellness, acquired dozens of certifications in the natural health field and completed thousands of sessions with health and fitness clients.      His knowledge and experience have put Dr. Cabral at the top of his field and now you have the opportunity to benefit from both.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Our 2nd Cabral HouseCall of the weekend is here featuring these amazing community questions! Nina: Dear Dr. Cabral, Thank you for the very reasonable, thorough, and integrated information on your podcast and website. I feel I have benefited tremendously from what I have learned from you and from some of your products. I am wondering if you have a take on the efficacy of "bioregulation therapy" (BRT) or "pulsed electromagnetic field therapy" (PEMF) and the devices that supposedly provide these treatments. (For instance: http://www.brtamerica.com/mobilewellnessultra.html) BRT has been recommended to me as a treatment that has a lot of research associated with it, but it does sound a bit like science fiction. (For instance: http://www.brtamerica.com/research.html) Some non essential background information about our situation: I have been listening to your podcast and interested in "alternative" therapies since early 2016 when I removed all my symptoms of psoriasis and autoimmunity through diet, lifestyle change and water fasting. Despite eating carefully and taking good care of myself since then, I am still dealing with some minor health complaints and would prefer to improve my situation before anything more serious develops. But my issues are minor compared to others in my immediate family, and I am primarily interested in the technology on their behalf. My husband and sons have a range of inflammatory conditions: chronic back pain, arthritis, IBS, severe allergies, eczema, ADHD, difficulty sleeping, severe irritability and all around cantankerousness. While they watched me heal the disgusting bleeding plaques that had covered much of my body and face through diet and entirely natural means, my spouse and sons don't want to change their food, medication or daily habits. Part of the problem is perhaps that they are too cranky, tired and pessimistic to consider change. (The other possibility is that they will always resist as I have become too annoying in my desire to help them improve their health) At any rate, I am hoping to find some sort of therapy that might gain us some ground so that we have the fortitude to eventually try other changes. Thanks so much for your time and kind assistance! Nina  Lisa: Appreciate you and your staff! Here are my questions: What are your thoughts on hydrotherapy? What might be the causes for tingling in legs or "jumpy" legs primarily at night but also occur when I'm getting a pedicure? Know that I'm celiac and follow a Palio low glycemic lifestyle with a healthy diet of mainly fruits and vegs, little dairy, rice and meat. Exercise 3-5 days a week with moderate strength training using weights and cardio using an elliptical or fast walking. Thanks!  Adalyn: Hi Dr. Cabral I just purchased your 21-day detox as well as your heavy metal detox. I have two questions. I am interested in what to eat after in order to stay healthy and feel my best. I've heard you talk a lot about ectomorph and endomorph body types and what works for their types as far as a good diet to follow, but I want to ask what you would suggest as a good diet plan guideline that works for a Mesomorph body type? My second question is, what would be a good workout for a Mesomorph body type to get ripped muscle definition? Dan: Hello! I am writing to you (due to the gf) about a pain I recently had. I went surfing the other day with a wetsuit, and when I got out of the water, I felt nauseous and then about 5 minutes after I had sever cramping in my head. It felt like the muscle around the skull was cramping around my forehead. Not like a throbbing headache, felt more muscular to me. The pain/cramping started in the middle of forehead and then seemed to wrap around to the sides. Lasted about an 1.5 hours. I massaged my head and it seems to dissapate. Have you heard of this, or is this something I should be worried about. What could have caused this? Thank you!  Jess: Hello! My husband has been complaing about heartburn on and off now for the past few months. Sore throat off and on. Also acid reflux pains. He has been taking baking soda, which seems to provide relief. Couple questions. 1. What causes heartburn? 2. does lemon water help heartburn? 3. He also has toe fungus that won't go away, connection? 4. how to prevent and what to do when it happens? Thank you so much for everything you do. We need to clone you! Anon: My husband believes he needs to eat meat for protein and iron. I told him this isn't so but of course he doesn't take my word for it. can you please set him straight, and also add top veggies/beans/grains with most protein. thank you! Nikki: Hi dr Cabral, Been recently introduced to your podcast and decided to look into your methods and try some. About two years ago I lost 100 pounds and now weigh around 150. Right after the weight loss I had onset anxiety and panic attacks so bad that I had to quit my job. I did a ton of research and couldn't find much of a real answer as to why I have it. After listening to your podcasts, I decided to try your detox system but the first shake I did I got super bad anxiety I'm thinking from all the minerals or nutrients in it? Any ideas? I drink homemade organic kefir daily with vegan one protein powder. I eat pretty much a paleo diet and consider myself decently active and in good health. Please help! All I want is this debilitating anxiety to go away and live a normal life. Any help would be really appreciated!! Love your podcast!! Claire: Hi Dr. Cabral, I have a question about tooth cavities and if they can be healed or at least stopped. My dentist says that I have a cavity on one of my wisdom teeth around the gum line. The tooth has grown in sideways on a 45 degree angle towards my cheek so the side with the cavity is hard to brush and often gets food stuck in the area. I've been diligent about cleaning it but I worry it's getting worse. My dentist says because of the angle he isn't able to get a drill back there to fill it and that if it does get worse I may have to have it removed, which I would like to avoid. Is there anything I can do to halt this progress diet or cleaning wise? What happens if I just leave the cavity to get worse rather than have the tooth removed; will it affect other teeth? Thank you for your help! Claire Thank you for tuning into this weekend's Cabral HouseCalls and I hope you enjoyed all the Q&As and tips added in along the way! - - - Show Notes & Resources: http://StephenCabral.com/618 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Eine pflanzliche Ernährung hat viele Vorteile. Doch wie kann man sie ganz praktisch in den Alltag integrieren? Christian Wenzel gibt dafür wertvolle Tipps. Statt uns nur mit der Theorie zu beschäftigen, sollten wir uns auch auf die Umsetzung fokussieren. Letztendlich zählt, was wir tun. Und gerade an der Umsetzung scheitern die meisten Menschen. In dieser Folge schauen wir daher völlig undogmatisch auf die praktische Umsetzung einer pflanzlichen Ernährung. „Kläre mal für dich: Musst du wirklich dogmatisch einem Ernährungsstil folgen?“ – Christian Wenzel „Sehr oft ist es fehlendes Wissen, was die Sache kompliziert oder schwer erscheinen lässt.“ – Christian Wenzel Themen über die wir sprechen Wie kann man eine pflanzliche Ernährung umsetzen? Vor- und Nachteile von Ernährungsgewohnheiten: Erschaffe dir gesunde Gewohnheiten, die dann auf Autopilot ablaufen können Grüne Smoothies als optimale Kombination aus: Genuss, Effektivität und gesunder Ernährung Wildkräuter als perfekte Zutat für Grüne Smoothies: Löwenzahn und Brennnessel Typische Herausforderungen bei einer gesunden pflanzlichen Ernährung Herausforderung für Sportler: ‘genügend’ Protein. Eigentlich kein Problem bei einer Vollwerternährung Keimen und Sprossen ziehen für noch ‘gesündere’ Lebensmittel: Möglichkeit um gesunde Lebensmittel selber anzubauen ohne viel Aufwand Ernährung auf Reisen: Vorbereiten und mitnehmen z.B. Smoothie, Riegel Auswärts Essengehen: gesunde Möglichkeiten. Insgesamt oft kein Zeitersparnis Was isst man? Rezeptsammlungen sind gute Möglichkeiten für mehr Inspiration und Variation. Sei trotzdem noch flexibel und kombiniere einfach Lebensmittel Verschiedene Körpertypen. Im Ayurveda die drei Doshas: Vata, Pitta und Kapha. Im Fitnessbereich Stoffwechseltypen: Ectomorph, Mesomorph & Endomorph Herausforderung soziales Umfeld. Das soziale Umfeld muss bei einer Ernährungsumstellung eingebunden werden. Kommunikation ist hier sehr wichtig: Trotzdem lassen sich manche Konflikte leider nicht ermeiden NLP: Du kreierst deine eigene Wahrheit Gewohnheiten & Autopilot. Nicht nur theoretisch sondern selber praktisch aktiv werden Wie ändere ich mein Verhalten? Morgenroutinen. Christians Morgenroutine: Wasser trinken, Ölziehen mit Kokosöl+Kurkuma, Affirmation, Lesen, Sport Intermetierendes Fasten Die größte Stellschraube bei einer Ernährungsumstellung: Genuss? Jeder muss seine eigene Erfahrungen machen. Nur weil es bei jemand anderem funktioniert, muss es nicht bei dir funktionieren. Und anders herum. „Es muss alles so einfach wie möglich sein.“ – Christian Wenzel Erwähnungen und RessourcenHinweis: Einige der folgenden Links sind Affiliate Links (u.a. von Amazon). Wenn du dich für einen Kauf entscheidest, verdiene ich eine kleine Provision – ohne zusätzliche Kosten oder Nachteile für dich. Danke im Voraus, wenn du dich dafür entscheidest den Link zu benutzen. AthleticGreens (https://eu.athleticgreens.com/) Nalgene Kitchen Storage (https://simonmcschubert.de/go/nalgene-15l-food-storage/) Keimster Müsli (https://www.keimster.de/) Wasserfilter von Carbonit (https://simonmcschubert.de/go/wasserfilter-von-carbonit/) Keimling (https://simonmcschubert.de/go/keimling-startseite/) Sitzen ist das neue Rauchen: Das Trainingsprogramm, um lebensstilbedingten Haltungsschäden vorzubeugen und unsere natürliche Mobilität zurückzugewinnen (https://simonmcschubert.de/go/sitzen-ist-das-neue-rauchen-das-trainingsprogramm-um-lebensstilbedingten-haltungsschaeden-vorzubeugen-und-unsere-natuerliche-mobilitaet-zurueckzugewinnen-von-kelly-starrett/)  von Kelly Starrett Florian Sauer Gast dieser Folge: Christian WenzelChristian Wenzel ist Vater, Ehemann, Unternehmensgründer, Veganer Fitness Athlet, Amazon Bestseller Autor und Digital Marketing Consultant. Er nennt sich auch „Mr. Brokkoli“. In verschiedenen Formen redet er über die Vorteile und...

Welcome to our first Cabral HouseCall of the weekend! Here are today's community questions: Jen: Hi Dr. Cabral I've heard you talk a little about body types and wondered how much this affects what each type eats and how they are supposed to exercise. Could you give a brief overview of each of those different body types (Ectomorph, Mesomorph, Endomorph) and how to tell which one I might be as well as the best exercise and foods for each type? Also, How does your blood type affect the way you breakdown food and should eat? Thanks - Jen   Josie: Hi Doc, I bought the parasite and candida cleanse, but decided to be safe and do the h. Pylori treatment first. My questions are: Should I follow the healthy gut guide (for the candida) for the entire cleanse? Also, I'm noticing that I'm having bloating after eating meats (specifically fish and eggs). You mentioned Great Lakes collagen protein powder and I'm wondering if I can use it during these cleanses.   Steph B: Hello Doctor! Thank you so much for EVERYTHING you do! I recently left you a 5 star review on iTunes! I try to listen to your podcasts every day, but if I can't, I save them up and "binge" listen to them! I'm very grateful to you. In April of 2016, my best-friend suffered a severe concussion. She was in the middle of moving to a new home and while cleaning a small crawlspace, her husband came up behind her and startled her. She raised up with much vigor (eek...!) and slammed her head against the top of the crawl space. She has had brain scans and other tests run, and all come up with nothing. They have told her that here is no cure for concussion. Chiropractor visits & acupuncture treatments have helped, but her headaches flare with stress & activity, heat, wine, and even certain sounds. She's miserable most of the time and some days she cannot even get out of bed. She is a married mother of three young children, and not even 40 years-old. She recently confided in me that sometimes she feels like her life is over. My heart was broken. I looked through your prior podcasts, but didn't see anything about concussions. Please doctor, any advice, or suggestions for my friend?   Jodi: Hi Dr Cabral, Thanks for creating such wonderful podcasts. They have been fun, interesting and helpful. My question is about bulging knuckles. In 2013 I noticed the knuckles on both hands on my pointer fingers were enlarged. In 2014 I saw a hand specialist and surgeon to determine what was happening thinking they could remove what I thought was an enlargement of my knuckle bone. I was told I had thumb CMC arthritis (Basel joint arthritis) and there is nothing they could do. I had no pain at the time of my appointment but now over the years I am experiencing some pain when I hold things in my hands for an extended amount of time and my knuckles are getting larger. My hands do tingle and ache occasionally when I'm just sitting. I will be 60 in September, I am a whole foods lean eater, and I exercise 4-5 days a week. In my 20-30's I was a body builder (not to compete) but now I lift light weights to stay fit a couple times a week for my arms. I don't have any pain when I exercise or type at work. I have done your 7 day detox and now I have your daily nutritional shake every morning, and I follow the detox meal protocol for lunch and dinner. Super simple to do. I do have an occasional glass or two of wine on the weekends. My once beautiful hands are getting quite gnarly and the area between my thumb and pointer finger is starting to sink in. All of my other knuckles are normal. Is there anything I can do to stop or reverse this or put it in remission? Should I stop exercising, get a different angled keyboard, take supplements, check with a different Dr for surgery? I hope you can help. Thank you.   Anonymous: Hi Dr. Cabral, I'm going to be starting your 21 Day Detox this weekend to hopefully clear up some acne that I've been experiencing for about 4 months now. I ordered your Food Sensitivity Test, in hopes that I could complete this before starting the cleanse; however, I just learned that the shipping facility is awaiting the next shipment of test kits, so it won't be delivered until the end of next week. I'm deciding to start the cleanse before receiving the kit. Do you have any suggestions for how I should proceed with this testing, after completing the detox? I have some unexplained acne that I'm working to clear up and I don't want to go back to eating any foods that I may be allergic to, and linked to my acne, for the sake of testing just to be back at square one, as it is suggested to eat a variety of foods before taking the test. Thank you so much! Thank you for tuning in and I look forward to answering more of our community questions tomorrow! - - - Show Notes & Resources: http://StephenCabral.com/568 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

How do you deal with something that blows the wind out of your sails? Dive into something so deep that you eventually find out what your passion is!! That is what Nauman did as he found out that he has a passion for fitness which blended excellently with his interest in Biology. We share some really amazing insights around growing, not taking shortcuts, the importance of people who surround us and of course working very very hard along with some solid advice to anyone who wants to be a professional natural body builder. You can reach out to me, Naga your podcast curator at naagasubramanya@gmail.com and Nauman at mohammednauman925@gmail.com to dive deeper into any of the topics we discussed or just to say hello!  Follow The Passion People Podcast on Twitter You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For advertising/partnerships send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media/thepassionpeoplepodcast DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

In dieser Folge erfährst Du, was Dein Körpertyp Dir über Deine Ernährung verrät. Ektomorph, Mesomorph, Endomorph – sag‘ mir welchen der 3 Körperbautypen Du hast und ich sag‘ Dir, wie Du nackt gut aussiehst? Nur wenige wissen, dass das Körpertypen-Modell von Psychologen entwickelt wurde und nun in den Sportwissenschaften und im Fitnessbereich genutzt wird, um Trainings- und Ernährungsempfehlungen zu geben. Klingt sonderbar? Ist es auch. Und richtig angewandt kann es tatsächlich nützlich sein. In diesem Podcast erfährst Du: Warum Du das Modell der 3 Körpertypen kennen solltest. Ektomorph, Mesomorph, Endomorph – welcher Körperbautyp bist Du? Wie Du Deine Ernährung an Deinen Körpertypen anpasst. Was der Körperbau Dir über Deine Kohlenhydrat-Toleranz verraten kann. Wann Du das Körpertypen Modell anwenden solltest – und wann nicht. Hast Du Dich schon mal gefragt, warum einige Menschen mehr Kohlenhydrate vertragen als andere? Dann solltest Du diese Folge hören. Alle Empfehlungen dieser Folge findest Du zum Nachlesen in den Artikeln zur Folge. ALLE SHOWNOTES: marathonfitness.de/podcast DIESE FOLGE: marfit.de/koerpertypen ____________ Diese Fitness mit M.A.R.K. Folge wird präsentiert von Audible.de, wo Du über 150.000 Hörbücher findest. Ich habe seit vielen Jahren ein Audible Abo – und die meisten Bücher, die ich in den letzten Jahren gelesen habe, habe ich eigentlich gehört.    Hörbücher kosten manchmal 50 Euro und mehr. Im Audible Abo bekommst Du jedes Hörbuch für nur 9,95 Euro - auch, wenn es regulär 70 Euro kostet.   Es sei denn, Du bist Fitness mit M.A.R.K. Hörer - dann bezahlst Du nur 4,95 pro Monat, und zwar für die ersten 6 Monate. Gehe auf FMMBuch.de und sichere Dir den halben Preis für ein HALBES Jahr. Das Angebot gilt nur, wenn Du diesen Link klickst.   Viel Spaß beim Lesen, ... bzw. hören! :)

In this episode, Rob dives deep into the specifics of how to build a workout plan that will trigger muscle growth. Despite the title of this post, it's truly not a secret, but more of strategy for success that might be overlooked by most. He discussed the difference between a hypertrophy style workout versus a strength building workout. They both have their benefits in helping to build lean muscle mass, but are quite different in their execution. Hypertrophy workouts generally have 3 to 4 sets with an 8 to 12 rep range. Strength workouts usually have anywhere from 4 to 10 sets with a much smaller rep range, between 1 to 5 reps. You'll want to listen to podcast to hear Rob go into more detail about the strategies involved when trying to achieve the goal of building lean muscle. OTHER THINGS YOU'LL LEARN IN THIS EPISODE: -How to be realistic about your goals -Are you an Ectomorph, Mesomorph or Endomorph? -Why adaptation is the key to success -How often you should change your workout program -Sample workout splits for building strength and hypertrophy -Why it's important to trick the body as often as possible Leave a review for Rob and the Open Sky Fitness Podcast, text OSFreview to 33444 To leave a review for Rob and the Open Sky Fitness Podcast click NOW! Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

This week Banes and I were inspired to talk about body shape in the depiction of figures in comics, inspired by some famous images from photographer Howard Schatz's 2002 book, Athlete. In it there are photos of many athletes who're at the peak of their sports and yet their bodyshapes are vastly different, subverting the idea of an "ideal" bodyshape or what it means to be a top athlete or even fit. too often bodyshapes in comics follow a very narrow range, not getting much past what we think of as the current popculture ideal. We all know that idealised model shape is a problem and yet we all still perpetuate it, most of the time you can only tell most "realistic" characters apart by their hairstyle or costume, especially in superhero comics. And that invents a second problem: the myth of the "normal" shaped body as opposed to the ideal- there IS no such thing as normal, and even the ideal is always changing throughout the ages. There's even a lot more to body shape than the famous categories: Mesomorph, Ectomorph, and Endomorph, or Skinny, Pear, Athletic, Hourglass and Apple. We also have a beif mention of how stylised characters (Sponge Bob, Calvin and Hobbes etc) are exaggerations of these shapes and differences.   Topics and Show Notes:   Featured comic: Onward  - http://www.theduckwebcomics.com/Onward/ Links: Some of the athlete photos here - http://www.dailymail.co.uk/news/article-2502477/Can-guess-sport-shape-Olympians-body.html and here - http://www.mymodernmet.com/profiles/blogs/howard-schatz-beverly-ornstein-athlete (The images, taken by photographer Howard Schatz for his 2002 book, Athlete) Bodyshape pics taken from here - http://bonytobombshell.com/the-scientific-reasons-why-some-women-are-naturally-skinny/ Typical DC superheros - http://s3.media.squarespace.com/production/465215/5366925/wp-content/uploads/2009/02/dc.jpg Typical Marvel superheroes - http://media.comicbook.com/wp-content/uploads/2013/12/Marvel-Comics-Characters-Wallpaper-5120x3200-1024x640-e1388356472329.jpg Special thanks to: Gunwallace, guitar shaped musician - http://www.virtuallycomics.com Banes, mesomorphic muscleman - http://www.theduckwebcomics.com/user/Banes/ kawaiidaigakusei, hourglass shaped featurer - http://www.theduckwebcomics.com/user/kawaiidaigakusei/   The theme song by Gunwallace this week was for: YOUR CHOICE  http://www.theduckwebcomics.com/YOUR_CHOICE/ - by VinoMas

Furry-Muscle Cast – 34 – Its Almost Here! 1.       Introductions (10 – 15 Minutes) ·         Gust Co-Host – Tiberious – The master of power! (Furaffinity @ Tiberious) ·         Gust Co-Host – Tonka Wolf – The wolf with a chest of a GOD!!! ·         Maximus Ursus – Singing, Coining, Drinking…? (Image) ·         Tiptoe – Eating this, trying that ·         Beastly Bahamut – Big Blue and trucking ·         Schredded Wolf – Ifs it’s not over 150 lbs dumbbell, screw it. ·         Syn – Number crunching like the ab machine. ·         Jazz Wolf – Drawing, Doctor Who, Creepy Faces, huhhh!? ·         Snowheart – The moving kitty! ·         Zak – It’s all over, muahahaaahahaaaa!   2.        Tiberious – Downious: (20 – 25 minutes) ·         Background – Fandom, Life, School, Lifting, etc. ·         Power lifter – How it started?; How long at it?; Contest?; Goals?; Future plans? ·         How has powerlifting influence your life? ·         What is the different between bodybuilding and powerlifting? (Tiberious’s point of view).   3.       Topics (30 – 90 minutes) ·         Review: §  Body types can be place in to three main categories §  Ectomorph – Tall & Lean (FMC - 33) §  Mesomorph – (FMC – 34) §  Endomorph – Shorter and usually a bigger person. (FMC – 35) §  Mixed – These body types are not set and stone and people can have a combination of two body types.   A.      Mesomorph – ·         Large Muscle with naturally athletic physique. ·         A mesomorph has a large bone structure, large muscles and a naturally athletic physique. They find it quite easy to gain and lose weight. ·         Traits: § Athletic § Generally hard body § Well defined muscles § Rectangular shaped body § Strong § Gains muscle easily § Gains fat more easily than ectomorphs ·         When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet. ·         Source: http://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html   B.      Rice Is Nice! (Occasion) ·         Each food has a unique nutrient profile — high in some nutrients and low in others. ·         A person who only eats nothing but chicken breasts, rice and broccoli, will still be lacking nutrients that should be balanced out by eating other foods in some of his daily meals. ·         If rice is not for you try other complex carbs, such as yams, oatmeal, potatoes, pasta and whole-grain breads, you will still be covering your bases. ·         Also try mixing some lemon juice and sugar with your rice to get it to separate and to give it moisture. This may make it more palatable for you. If you still don’t like it, then turn to complex carbs that you will enjoy eating. ·         Keeping in mind that food balance is always important to the body. ·         Source: http://www.flexonline.com/nutrition/rice-occasion ·         Source: http://www.examiner.com/article/bodybuilding-and-the-importance-of-rice-the-diet   C.      The Science of Pecs! (da muscles) ·         Pecs – Pectoralis Minor and Pectoralis Major (Images) ·         These are two large, flat muscles that run across the surface of your chest. These muscles generally come into play when pushing something or hugging someone. ·         For men a well form chest helps in self-esteem as well as show to others of physicall of the individual to others. For females it helps to support the breast and show off self-esteem as well.  ·         Pec Tears and Strains (Images) ·         Major reason for injury to pectorals are being overused and lifting to heavy without proper lifting form. ·         Exercises: § Peck Deck § Cable Press § Cable Flyes § Chest Dips § Cable Crossovers § Incline Dumbbell Flys § Dumbbell Flys § Dumbbell Press § Flat Flyes § Incline/Decline Bench Press ·         Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953288/ ·         Source: http://www.coreperformance.com/knowledge/injury-pain/pectoralis-muscle-strain.html       D.      Protein Deep Dish Pizza!, No Really!! (Image) ·         Ingredients For The Crust §     1/2 cup Pea Protein Powder (unflavored) §     1/2 cup Liquid Egg Whites §     1/8 cup Buckwheat Flour §     1/2 cup Almond Milk §     1 tbsp Coconut Flour ·         Directions For The Crust § Blend all of the ingredients together until you get a thick batter. Using a spoon, spread the batter onto either one or two deep-dish pans. I used two small nonstick cheesecake pans, and they worked wonderfully. § Bake at 320 F (160 C) for about 15 minutes or until the crust has cooked through. ·         Ingredients For The Filling §     1 small chopped Onion §     2 chopped Garlic Cloves §     2 cans of Tomatoes §     1/2 cup of Cheddar Cheese (or grated Mozzarella) §     1 cup of Ground Beef (I used Grass-fed beef) §     1 tbsp Rosemary §     1 tbsp Thyme §     Salt to taste ·         Assembly Directions § Add toppings to the crust. I made mine by pan frying the onions and garlic until soft, letting the added beef simmer until cooked, throwing in the tomatoes and spices, and reducing for 30 minutes until the sauce has thickened). § Bake at 320 F (160 C) for about 10 minutes or until the cheese on top has melted. Top with additional cheese if desired. ·         Nutrition Facts - Amount per serving § Serving Size: 1 small crust (without toppings) § Serving Size: Recipe yields 2 (without toppings) § Calories - 251.5 § Total Fat - 6g § Total Carbs - 5g (3.6g fiber) § Protein - 38.4g ·         Source: http://www.bodybuilding.com/fun/ask-the-protein-powder-chef-protein-pizza.html   4.       Emails (30 – 45 Minutes) A.      From: Reeve @Schred/All Comment from what Schred’s said from last Cast FMC – 33. Review: Schred1 – Comment (Audio) Review: Schred2 – Clearing Up Comment (Audio) Review: Schred3 – Zak Follow Up (Audio)   Comment: I do believe that the distinction between the different body types is actually very important as long as people understand this is just a very generic scale to give you an idea of how fast your metabolism is. I consider myself an endomorph. I’ve always been the pudgy little guy. When I started working out, I was mostly doing cardio. My goal was to get in shape and feel a bit less ashamed of my body. The problem being that I had a really sweet tooth and preferred by far sweating on a treadmill than going on a diet. Also, from my personal experience, no matter how heavy I lift and how hard I push myself, I can't "lose fat" simply with lifting. Cardio seems to be, if not the only option, at least the best for me. I did very intense cardio for about 5 months. In the end I was weighing 120 lbs for 5'3" and still looked a bit pudgy although I had very skinny arms and could nearly see my ribs. I went to see a dietician who told me being slim would basically mean a drastic change in my lifestyle, both for exercises and diet. However, she also gave me this little explanation about body types, mostly to make me understand I had a slow metabolism and what it would imply. If I wanted to get in shape, it'd have been much easier for me to start lifting than to try and lose fat. So far, my results have been pretty good and I've started out-lifting ectomorphs friends who were ahead of me when I started. All in all, what I'm trying to say is, even though the generalization of body types shouldn't be taking too seriously, having a general idea of the pros and cons of your metabolism can really help you finding the workout and diet that suit you best. I refuse to give up on my occasional cookie or ice cream, but if it hadn't been for learning about the endomorph body type and their ability to gain size easily, I would never have started weightlifting in the first place.   B.      From: Anonymous @Snowheart (Image with Question) Comment: t doesn't seem to look like I've changed much or changed at all after these past two years and it's actually quite demotivating and frustrating to see. I've done what I can within those two years and learning in between. There has been 5x5 (which I've learned quite a bit from previous podcast), HIIT and now, body weight training. Food intake is kept at a minimal as I'm trying to lose those fat and changing them into muscle mass.   Unfortunately, I am unable to fix down on a diet as money is an issue and my family isn't very supportive of what I'm going through. Being a Chinese and whatnot, I'm unable to bring them down to say that white rice is bad for me at the moment cause I did went through that phase and had an argument, even few days ago. We just need to have white rice. I tried adding in brown rice but two issues: 1) it's expensive to obtain and 2) my dad doesn't eat brown rice. Thus, boils down to the issue of food intake where I've been trying to cut half of my portion till now. I know food is a huge issue here but it's difficult in an environment where my parents aren't that supportive of it. That goes for food and for training, I'm on a body weight training with a personal trainer. I've just started on that recently in December 2013 and still going on till now. What I've been doing are push ups, jumping lunges, squats, sand bag training, etc,. It's intense, that much I could say cause my trainer is one hell of a trainer. He pushes and I'm hoping to see results but I'm only on personal training with him once a week. The remaining days, I go on HIIT like RPM classes, biking. I hate running the treadmill and it's not what keeps me motivated. Classes like those keeps me focus and really force myself to push forward. Even after all those, I'm still not gaining or losing much. As you can see from the comparison, it's really demotivating.   I'm only taking whey protein and fat burner as supplements. And I have no access to any nutritionist. Supplements that I'm taking. I'm only taking whey protein and fat burner as supplements. And I have no access to any nutritionist.   C.      From: Fatwolf @All Question: Does anybody know of Soya, Lactose and Dairy free protein shake as I have developed allergies to them.   Zak Source: Yes, Rice and hemp based protein powders have actually been around for some time now. Manitoba Harvest has just announced their new Organic Vanilla and Organic Dark Chocolate Hemp Protein Powders.  These products can be found right now exclusively at Whole Foods Markets in the USA. Source: http://www.godairyfree.org/news/nutrition-headlines/dairy-and-soy-free-protein-powder-it-does-exist-and-in-chocolate   Also one can try Pea Protein powders. http://www.swansonvitamins.com/now-foods-pea-protein-powder-2-lbs-pwdr   5.       Closing Out (3 – 5 Minutes) ·         We can’t do the show without you, the listeners! ·         Please rate us on iTunes or Thumbs us up at Stitcher Radio. Give us a s thumb up.   ·         You can email us at FMC@furry-muscle.org ·         Have any questions or comments? Drop us a line at 571-208-BUFF (2833). ·         Follow us on Twitter @FurryMuscleCast ·         You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org ·         Next Furry-Muscle Cast: June 13th – Summer’s Here!!!

AIR DATE: January 31, 2013 at 7PM ETFEATURED EXPERT: FEATURED TOPIC: “Ketogenic Diets And Exercise Performance” Carbohydrate loading has become so deeply-ingrained (all pun intended!) in our culture for endurance athletics these days that hardly anyone questions whether it is the most effective means for fueling exercise performance or not. But ketogenic diet researchers like  and self-experimenters like  have discovered a new paradigm that could quite possibly be the future of fueling exercise activity–using ketones as an alternative and much more preferred energy source for fueling exercise. And we’re pleased to have a bona fide expert on this topic with a triathlete and sports scientist named Ben Greenfield (listen to my interviews with Ben in  and  of “The Livin’ La Vida Low-Carb Show” podcast) who is joining us in Episode 37 of “Ask The Low-Carb Experts” to share what he has learned about the role ketogenic diets can have in maximizing exercise performance. JOIN BEN AND JIMMY AT THE BECOME SUPERHUMAN EVENT SIGN UP NOW FOR LOW-CARB CRUISE ON CARNIVAL MAGIC Here are just a few of the questions addressed in this podcast: ALAN ASKS:Do you think a ketogenic nutrition plan is compatible with training at lactate threshold? And for races shorter than 5000 meters, is a ketogenic diet optimal or detrimental to maximum performance? MIKKI ASKS:I’m interested in whether you’ve come across research or anecdotal evidence of the effects of a ketogenic diet on exercise performance in women? A lot of the research that has been conducted seems to be in men. I am an endurance runner and I am much better doing longer distances. When I had an RER test done in a fasted state (albeit on a cycle and not a treadmill), it showed I was a complete sugar burner. However, I have no problems training (and performing) for extended periods of time in a fasted state, or with the intake of minimal to no fuel. As far as body composition goes, I’m very lean. Would this have any effect on the RER test results? My diet composition was at the time around evenly split between the three macronutrients. But since becoming interested in and converting to the low-carb, whole food diet approach thanks to Mark Sisson, Robb Wolf and other people in this field, my CHO sources now come from fruit, a small amount of kumara/potato, nuts and non starchy greens. I used to consume a lot of grains and sugary foods. I’ve dropped all artificial sweeteners and processed foods from my diet, upped my intake of fat and feel great. Could the small amount of sugars along with the intake of artificial sweeteners in my diet have influenced my sugar burner result from the RER test? Does it even matter that the RER test suggested I wasn’t a fat burner if I am good at running over longer periods of time with little intake of fuel as aforementioned? KEITH ASKS:If muscles draw energy from the sarcoplasm that stores glycogen for energy, then what positive effect could a low-carb diet possibly have on the sarcoplasm? I’m especially interested in bodybuilding where most studies show that sarcoplasmic hypertrophy is the key to developing larger muscles and differentiates the bodybuilder’s physiology from the power lifter. SUE ASKS:I’m in my mid-50’s and started low-carb 2 years ago after suspecting my body wasn’t utilizing fat for energy. Twice, I did an ironman triathlon and twice, I got rhabdomyolysis. I would like to consider an endurance event again, but wonder if there’s a way to confirm my body is using stored body fat instead of protein? How can I be sure that it does? In the Fall 2012, I did a ketogenic diet for three months but wasn’t able to get my ketones higher than low 2′s. CLAY ASKS:Can you please address a ketogenic diet in relation to endurance for people who are ectomorphs? What is different, if anything, about the details of a ketogenic regimen for people like myself? I’m 6’1″ and weigh 153 pounds and I run 3-4 times a week, do yoga and lift weights on the other days. JONATHAN ASKS:I recently read a series of articles in which Robb Wolf makes it sound like ketosis isn’t something someone can do if they are involved in an MMA/Crossfit or other extreme intensity type work because they are too glycolytically demanding. I would love to hear your thoughts on. NEERAJ ASKS:I do fasted long runs of 24 miles almost every week and eat what I think is a ketogenic diet. I DO include a lot of vegetables in my diet like kale, spinach, broccoli, string beans and the like. However, I’m not seeing any ketones in my urine Ketostix. Are these reliable? Could you talk about high-end athletic performance and the ketogenic diet. I run anywhere from 5Ks to 100Ks. Am I likely to see slower times in the shorter races and better times in the longer ones? And are you aware of any pro runners out there using ketogenic diets? CHRIS ASKS:Would you recommend going into ketosis while training 20 hours a week for an ironman race? GEZ FROM THE UK ASKS:Is it possible to exercise intensively with high performance on a ketogenic diet and at the same time maximize muscle gain and fat loss? Does it matter if the ketosis is from being low-carb or from intermittent fasting? MECHELLE ASKS:I am a 45-year old mom who has been low-carbing since June 2012. I am working hard on getting into full-on nutritional ketosis with readings of 1.5 in the afternoon. My goal is to get above 2.0 millimolar in the morning! I am hoping a formal weight lifting program will help me get there. After reading Ben’s Get-Fit Guy’s Guide To Achieving Your Ideal Body Weight, I realized that I am a pure Mesomorph. Here is my question for Ben: In your book, you recommend lighter weights, with more repetitions for me; however, I am intrigued by Fred Hahn’s Slow Burn and his suggestion to use weights heavy enough for complete muscle fatigue with just a few reps. Is your suggestion for the lighter weights for cosmetic reasons? As a Mesomorph, can I actually get as strong and build as much bone density when lifting lighter weights, with more reps, as I can with lifting heavier weights in the manner Hahn suggests? Filed Under: , , , 

“How do you kill something you can’t see?” AEONS AGO, IT CAME TO EARTH. “It is the perfect hunter.” NOW, IT IS AWAKE. “It’s always watching…” ALIVE. “Waiting…” AND HUNGRY. “Doctor…what is it?”

“How do you kill something you can’t see?” AEONS AGO, IT CAME TO EARTH. “It is the perfect hunter.” NOW, IT IS AWAKE. “It’s always watching…” ALIVE. “Waiting…” AND HUNGRY. “Doctor…what is it?”

“How do you kill something you can’t see?” AEONS AGO, IT CAME TO EARTH. “It is the perfect hunter.” NOW, IT IS AWAKE. “It’s always watching…” ALIVE. “Waiting…” AND HUNGRY. “Doctor…what is it?”