Mindset Mama

Have you ever wondered how to communicate with your Higher Self to get answers? This episode shows you the exact steps in how to do that. If you want to hear episodes sooner, subscribe to my YouTube channel to hear them every Monday! All my links: https://linktr.ee/kaylacrawford

Scripting to manifest! To enter to win a FREE personalized affirmations bundle, be one of my first 100 subscribers on YouTube! All my links here: https://linktr.ee/kaylacrawford IG: themindsetmother

Alex Viera is an occupational therapist with extensive knowledge in the nervous system, sensory processing and child development. She works with children and parents to understand their sensory needs and use simple and practical strategies to regulate their nervous system. She believes life starts when you get out of survival mode. When you are present and connected with loved ones, this is when you start thriving! Follow Alex Viera on Instagram and Facebook: @the.confident.parent Links to all things The Mindset Mother

In this episode, Kayla shares how to use affirmations to your advantage when getting into the personal development world. Follow on Instagram & Facebook: @themindsetmother Email: kayla.themindsetmother@gmail.com

In this episode, Kayla shares how to decide to change your life today and stop letting excuses set you back. Follow me on Instagram

In this episode Kayla shares her new "name," how to take inventory of the language you use to attract the life you desire + how to use language to embody who it is you desire to be. Follow on IG @themindsetmother

In this episode, Kayla shares signs for recognizing burnout, how to combat it and what she is doing personally. Mentioned in this episode: USE CODE JUICE25 for 25% off GARDEN OF FLAVOR PRODUCTS THRU 7/31/2023 Follow me on IG

In this episode, Kayla shares how to get clear on what your morning routine should consist of in order to make the most out of your day. Mentioned in this episode: * Never Finished by David Goggins IG: @mindsetmamapodcast *affiliate link - if you purchase through this link I receive a commission at no cost to you.

In this episode, Kayla shares how to get into the mindset that allows you to make an ordinary day the best day ever. IG: @mindsetmamapodcast

In this episode, Kayla shares tools to help you take inventory of your life so you go into a new season feeling fresh and refocused. Use code JUICE25 for 25% off https://gardenofflavor.com/ Follow me on IG: mindsetmamapodcast Inquire/Colab: mindsetmamapodcast@gmail.com

In this episode, I highlight the BS standards in society, how it is keeping you mediocre and what you can do to combat it. Follow me on Instagram: @mindsetmamapodcast More here

Welcome to the Mindset Mama podcast. I'm your no-BS, brutally honest mom friend who empowers you to become the most optimal version of yourself WHILE navigating motherhood. I am here to give you the swift kick in the butt that you need to prioritize filling your cup so you can be a happier, more present mother. It's time to take radical responsibility for your life. Say goodbye to your excuses, open your mind and let's get after it. _________ Kicking off season 2 with my birth stories! I share about my red pill moments when it comes to natural, physiological birth and what each of my experiences have taught me. I went from a fear-based hospital induction but vaginal pain-med free birth to an intense, natural, redemptive water birth in a birth center with my second child. I still have lots to learn but I am happy to share the knowledge and experienced I've gained with you! Mentioned in this episode: Ina May's Guide to Natural Childbirth The Business of Being Born Documentary Follow me on IG: @mindsetmamapodcast Email: hello@kayla-crawford.com Submit an inquiry to be a guest: https://linktr.ee/kaylacrawford

Do you have trouble keeping up with your home with all of your other obligations? Do you feel like you can never spontaneously have guests over? Do you have trouble creating an intentional cleaning routine and just wait until something starts to look bad to tackle it? FlyLady's system may be super helpful for you. Mentioned in this episode: FlyLady's Wesbite Sink Reflections by Marla Cilley* Make Your Bed by Admiral William H. McRaven* FlyLady Plus (app) If you liked this content, here are some more blog posts you may enjoy: How to Declutter with Swedish Death Cleaning Be Content with What You Have Keep Your Space & Mind Clutter-Free Connect w/ The Mindset Mama Join my Telegram community for daily motivation FREE journal prompts to keep you accountable through the holiday season. Website Instagram Subscribe on YouTube Email: hello@kayla-crawford.com *affiliate link

In this episode, Kayla gives you some tips to practice contentment, gratitude and set boundaries for the upcoming holidays. After listening to this episode, you will be feeling motivated to go into 2023 feeling your best and staying true to yourself and your desires. The Mindset Mama empowers you to become the best version of yourself. Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be. Connect w/ The Mindset Mama Join my Telegram community for daily motivation FREE journal prompts to keep you accountable through the holiday season. Website Instagram Subscribe on YouTube Email: hello@kayla-crawford.com

In this episode Kayla explains Swedish Death Cleaning and how this decluttering method can help you AND your family as you age. The Mindset Mama empowers you to become the best version of yourself. Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be. You Create the Energy in Your Home - a series all on how to organize and clean up your environment so you and your family are able to thrive energetically. Mentioned in this episode: *The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter by Margareta Magnusson If you liked this content, here are some more blog posts you may enjoy: How to Declutter with Swedish Death Cleaning Be Content with What You Have Keep Your Space & Mind Clutter-Free Connect w/ The Mindset Mama Join my Telegram community for daily motivation FREE journal prompts to keep you accountable through the holiday season. Website Instagram Subscribe on YouTube Email: hello@kayla-crawford.com *affiliate link

In this episode, Kayla gives you some tips on how to handle a situation where someone close to you won't change their toxic behaviors. The Mindset Mama empowers you to become the best version of yourself. Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be. Connect w/ The Mindset Mama Join my Telegram community for daily motivation FREE journal prompts to keep you accountable through the holiday season. Website Instagram Subscribe on YouTube Email: hello@kayla-crawford.com

The Mindset Mama empowers you to become the best version of yourself. Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be. You Create the Energy in Your Home - a series all on how to organize and clean up your environment so you and your family are able to thrive energetically. Jini Rayne is a business and teaching professional, teacher of Feng Shui and Space Clearing and Blessing, an Independent Reiki Master in the Usui, Japanese, Tibetan and Soul-Wind traditions, and a breathwork consultant. She is a student and disciple of His Holiness, Grand Master Thomas Lin Yun, Rinpoche, a Chinese-born Feng Shui master. For many years, Jini studied extensively with the late Professor Lin who expanded traditional Black Sect doctrine and philosophy to include knowledge and influences from Western medicine, psychology, social science, architecture, ecology, and natural science. More recently, Jini studied with Densie Linn, author of Sacred Space and many other books. Interior Alignment™, which incorporates Instinctive Feng Shui™, embraces ancient Chinese principles and little known information from native cultures as well as modern techniques for present day life. Her studies included pioneering space clearing and house blessing techniques to clear subtle energy fields. Jini completed Practitioner, Advanced Practitioner, and Teacher Training with Ms. Linn. Connect/Work with Jini Websites: http://www.fengshuimaine.com/ | https://sacredlandscapes.com/ Email: acousticfs@gmail.com Mentioned in this episode: Interior Design with Feng Shui by Sarah Rossbach Feng Shui for Dummies by David Daniel Kennedy The Lifechanging Magic of Tidying Up by Marie Kondo Connect w/ The Mindset Mama Join my Telegram community for daily motivation FREE journal prompts to keep you accountable through the holiday season. Website Instagram Subscribe on YouTube Email: hello@kayla-crawford.com *some links contain affiliate links*

The Mindset Mama empowers you to become the best version of yourself. Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be. In this episode of Motivation Monday, Kayla shares her takeaways from just 2 weeks out of her 2 month social media break and inspires you to take one as well. Connect w/ The Mindset Mama Join my Telegram community for daily motivation FREE journal prompts to keep you accountable through the holiday season. Website Instagram Subscribe on YouTube Email: hello@kayla-crawford.com

The Mindset Mama empowers you to become the best version of yourself. Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be. You Create the Energy in Your Home - a series all on how to organize and clean up your environment so you and your family are able to thrive energetically. Today's episode is all about the KonMari method, what it is, my experience with it and how you can start implementing it into your life today. Mentioned in the episode: The Life-Changing Magic of Tidying Up: A Japanese Art of Decluttering and Organizing by Marie Kondo Netflix Series: Tidying Up with Marie Kondo Dave Ramsey The Minimalists Connect w/ The Mindset Mama Join my Telegram community for daily motivation FREE journal prompts to keep you accountable through the holiday season. Website Instagram Subscribe on YouTube Email: hello@kayla-crawford.com

Alyson Rotondo is an entrepreneur, REALTOR, and cheerleading choreographer from Bridgewater MA! She is a mother to 4 amazing humans and 6 fur babies. She has been married to her high school sweetheart for over 15 years. In this episode we touch on things like her journey into motherhood as a graduating senior in highschool, her experience with college, dabbling with different career paths and businesses, finding her passion in real estate, giving yourself grace in motherhood and so much more! Mentioned in this episode: Teen motherhood College experience Podcast with Alyson's sister, Christie: Episode 8 Female Empowerment, Mindset + Confidence w/ Christie Blushi Adapting and being flexible with your kids' different personalities Real Estate Ventures Connect with Kayla, Mindset Mama https://linktr.ee/kaylacrawford Connect with Alyson: Phone: (774) 259-3753 E-Mail: alyson.rotondo@exprealty.com Website: www.sellingsouthshore.com IG & TT: @alysonrotondo

On today's episode of the Mindset Mama podcast, I have my dear friend Ally on to have a conversation about her homeschooling journey. Ally is a 29-year-old single mother to Wren, who just turned 9. Ally started a career in Real Estate at the age of 21, then went on to open a yoga studio (which has closed since the pandemic) Upon closing the studio Ally switched gears and began to home-school her daughter and work full-time in Real Estate again. Over the past two years, Ally has learned so much about her own inner world and she's also learned how to shift perspectives and see the world as a whole in a brand new way. This is Ally's story through transitioning from business owner to full-time home-school & work Mom & so much more! Ally invites us to welcome a world full of change, possibility & faith among it all. In this episode, Ally shares incredible resources if you would like to learn more about homeschooling or would like to enhance your experience as well as the amazing opportunities and self-realizations homeschooling has opened up in her life. Ally shares so many nuggets of wisdom when it comes to motherhood and how your child's education can gracefully evolve in different chapters of life. Mentioned in this episode: Wild & Free Homeschoolers of the South Shore: https://www.facebook.com/groups/wildandfreesouthshore - The Call of the Wild & Free by Ainsley Arment - Wild + Free Family by Ainsley Arment - Teacher Pay Teachers - SEEK app - Ted Talks on Youtube - Homeschooling - The Wildest Colts Make the Best Horses by John Breeding, Ph.D Connect w/ Ally www.thealchemistguide.org Ally's Instagram @apellegrini_ Mindset Mama www.kayla-crawford.com Instagram @mindsetmama_ * some links may contain affiliate links

In this episode, Kayla has a raw and honest conversation with Ambitchious' leader, Katie Boyd on how to become the HBIC of your own life, especially in motherhood. Mentioned in today's episode:  Ambitchious by Katie Boyd   *Think & Grow Rich by Napolean Hill   *Ageless Body, Timeless Mind by Deepak Chopra  More with Katie: Website | Instagram | Purchase Ambitchious the book | Join the Ambithcious app | Listen to the Ambitchious podcast  More with Mindset Mama: Instagram | Blog | Free journal prompts | Facebook community * contains affiliate link

In this episode Kayla touches upon how she has been working through her core subconscious limiting belief and how you can get started working through yours. When you rewire negative subconscious beliefs, it allows you to step into the woman you desire to be. Click HERE for a guided meditation to help you access your inner child to reveal where your core limiting belief began. Having awareness of this belief will be the catalyst to reprogramming your subconscious so you can build self worth for your desires. If you cannot go through the meditation now, make sure you SUBSCRIBE and SAVE the video for later. In order to get the most out of this meditation, click HERE for some clarity-giving JOURNAL PROMPTS for before and after the meditation. Follow me on Instagram Check out my blog here

Whether you are on a weight loss journey, working on taking your power back or looking for a sign to stop making excuses, this episode is for you! Erica is a wife, mom of 2 and working passionately to help women and moms find health, fitness and happiness

In this episode, I have a very special guest, Jenn Bradford, share her journey to becoming an Emotion Code practitioner and how she has changed many lives through this healing modality. If you desire to work with Jenn or learn more about her and her services, you can book a clarity call, visit her website and follow her on Instagram through the links below. Book a clarity call with Jenn here Higher Love Reiki & Wellness on Instagram Jenn/Higher Love Reiki & Wellness' Website Jenn & I have met through our mentor, Katie Boyd, who has an incredible free app, where you can connect and meet with like-minded women. To join the app, sign up here. Also mentioned in today's episode: Emotion Code by Dr. Bradley Nelson: https://amzn.to/3REt6mT Think & Grow Rich: https://amzn.to/3erkRw3 Dr. Joe Dispenza: https://drjoedispenza.com/ Gaia TV Sign up for free journal prompts HERE Follow me on Instagram Join our Facebook community Subscribe to my Youtube channel Follow my blog

In this episode, Kayla reflects on a block recently brought to her awareness through EFT tapping regarding Allowing + Receiving. She provides some journal prompts to help you dig deep into the blocks you may have regarding allowing + receiving as well. Mentioned in the episode: Brad Yates: Allowing & Receiving YouTube Tapping Video To Be Magnetic Podcast Journal Prompts Embodying the feeling of your manifestation before it arrives Get free journal prompts HERE Join our Facebook community Check out my Blog Follow me on Instagram

Welcome to the mindset mama podcast. I am your host, Kayla Crawford. I'm a wife, mother to a toddler and expecting baby #2. I am extremely passionate about empowering women to become the best version of themselves. You are in the right place if you desire to learn the tools to become the woman and mother you have always aspired to be. YOU are worthy of living as your highest self throughout all the transitions in your life, ESPECIALLY motherhood, and I am going to show you how to do so. I have a very special guest on today's episode, one of the first mentors I've ever had, Christie Blushi! She is a wife, mother to 3 and the owner of Cheer Factor All Stars. Christie and I discuss all things female empowerment, leadership, having confidence in yourself, building a business, filling your cup and life as an all star cheer gym owner. You can find Christie and all things Cheer Factor below: www.instagram.com/cblushi www.facebook.com/christie.larkinblushi https://cheerfactorgym.com/ www.facebook.com/cheerfactor/ Follow me on IG www.instagram.com/mindsetmama_ Join our Facebook community Check out my blog www.kayla-crawford.com

Sharing some life updates, struggles and how I am handling them, how to recognize intuition vs anxiety, becoming a clear channel for your intuition to come through and what can inhibit your abilities. Mentioned in this episode: Tidying Up with Marie Kondo: https://www.netflix.com/title/80209379 The 5am Club by Robin Sharma: https://amzn.to/3JQQQ4r How to Create Your Ambitchious Legacy, Ambitchious, Katie Boyd: https://podcasts.apple.com/us/podcast/ambitchious/id1406871284?i=1000483110860 Dave Ramsey: https://www.ramseysolutions.com/ Abraham Hicks: https://amzn.to/3QC2cv9 5 minute breath work: https://youtu.be/w2Mi0a5dDhc Brad Yates (EFT Tapping): https://www.youtube.com/watch?v=2t6Ee4GCAHY Stink! https://stinkmovie.com/ Sign up HERE for FREE journal prompts! www.instagram.com/mindsetmama_ www.kayla-crawford.com

In this episode I am giving you some of my favorite journaling methods to get you started with your practice. Make sure you also listen to Ep #4 on gratitude journaling to get the most out of this! Click here to receive 12 free journal prompts to get you started! Follow me on IG: www.instagram.com/mindsetmama_ Blog: www.kayla-crawford.com

In this episode I am sharing with you how a series of unfortunate events led my old, unhealed self rearing its ugly head and how I was able to shift my mindset so it didn't ruin the rest of my day. Follow me on instagram: www.instagram.com/mindsetmama_

In this episode I share what I have implemented into my gratitude practice to improve my mindset + attract high vibe experiences into my life. Follow me on Instagram: www.instagram.com/mindsetmama_ Mentioned in this episode: The Magic by Rhonda Byrne: https://amzn.to/3crlqVJ The Secret by Rhonda Byrne: https://amzn.to/3yNxUi1 *contains affiliate links*

Today's episode we dive into creating the morning routine that your soul has been craving. When you change your morning, you change your life. Follow me on instagram: www.instragram.com/mindsetmama_ Visit my blog: www.kayla-crawford.com

On today's episode I discuss the fact that there are only 6 months left in the year 2022, how to set a goal, figure out what is holding you back and then taking action to achieve that goal. Mentioned in today's episode: My mentor Katie Boyd www.instagram.com/katieboydambitchious Manifestation Babe: https://www.youtube.com/channel/UCrL1BRGHkRVibo0a-VCQ6Yg This podcast was created to empower and inspire you to become the woman and woman you have always desired to be. Follow me on instagram: www.instagram.com/mindsetmama_

I had a great time chatting with my good friend Emily McCafferty about the difference between her first child birth with medical interventions vs her physiological birth with her second child, hormonal shifts in pregnancy and postpartum including what she did to try to avoid PPD the second time around, transitioning from 1 to 2 children + the importance of educating yourself on potential medical interventions. In addition to motherhood, Emily is an incredibly skilled and professional photographer. You can find her and her work on instagram: www.instagram.com/emilymccaffertyphotography The Business of Being Born documentary: https://www.amazon.com/gp/video/detail/B009Y47X12/ref=atv_dp_share_cu_r This podcast was created to empower and inspire you to become the woman and mother you have always desired to be. Follow me on instagram: www.instagram.com/mindsetmama_