Monday State of Mind

Ever caught yourself playing the dangerous game of comparison, especially on the rocky road of recovery and personal growth? You're not alone. This episode is a heartfelt confessional about our shared struggle with 'comparisonitis.' I open up about the pitfalls of measuring our individual healing against someone else's, revealing how this can hinder the very progress we seek. With anecdotes from my own life and the wisdom hard-earned through years of navigating sobriety, I offer up a candid exploration of why your unique journey is not just valid but vital.We often overlook the strength that lies in our personal stories, and yet, they are the very threads that weave the rich tapestry of human experience. This episode is a celebration of that tapestry, an affirmation that by embracing and sharing our individual narratives, we spark joy and gratitude in ourselves and others. It's a reminder that our paths, no matter how divergent, have the power to inspire and support the community around us. So if you find yourself needing a lifeline or simply a dose of camaraderie, remember: assistance is always close at hand, and together, our mission is nothing short of building better humans—one story at a time.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Have you ever caught yourself saying, "This is just who I am," as if it's a life sentence? That's exactly the mindset I'm challenging in our latest episode. We often hide behind this phrase to dodge personal growth, holding onto it like a security blanket that shields us from the great unknown of change. Through my own confession of being a self-proclaimed "terrible driver" and how I confronted this self-imposed label with encouragement from my husband, I invite listeners to join me in shedding these limiting beliefs. It's about facing the fears that fuel our resistance to change and discovering the freedom that comes with self-improvement and growth.Transforming our identity isn't just a lofty ideal—it's a daily choice, an ongoing journey that we can embark on with determination and support. In this heart-to-heart, I underscore our power to redefine ourselves and engage with the world. It's about seizing each day as a new canvas, painting a picture of who we want to be. And when the going gets tough, it's okay to reach out for help. I spotlight the Harmony Foundation, a beacon for those seeking a helping hand while navigating the waters of change. Together, we can forge new paths and cultivate resilience, so tune in and take that first step towards the you that you choose to be.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Have you ever felt like your emotions were an unruly pet, tugging you along on an unpredictable journey? This week on Monday State of Mind, I, Michael Maassel, unpack the eye-opening analogy that will revolutionize your emotional agility. We're not just talking about any old self-help rhetoric; we are taking a deep and heartfelt look into managing emotions with finesse, whether you're riding the high of joy or navigating the trenches of grief.During an enlightening conversation at a peer recovery coach conference, I stumbled upon a gem I'm eager to share: imagine your emotions as a dog you're walking. Throughout this episode, I'll guide you on how to keep your 'emotional dog' trotting faithfully by your side, ensuring you're steering your feelings rather than being led by them. I'll also peel back the layers on a second tool that's all about enhancing communication. So, join us in this soulful exploration and walk away with the knowledge to not just understand your feelings, but to lead them towards a harmonious life.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

From my own experience, I've come to appreciate the simplicity and power wrapped in the lines of the Serenity Prayer. It's become an anchor in my life, especially during those ordinary moments of frustration, like when I'm stuck in traffic or facing a challenging coworker. This episode takes you on a quick journey through the transformative effects of this prayer, exploring how acceptance, courage, and wisdom can dramatically shift our perspective on life's inevitable challenges. It's not just about reciting words; it's about living them, and I'll share anecdotes that bring their meaning to life, offering you a daily tool for peace amidst chaos.We often overlook the strength found in daily reflection and prayer, underestimating its potential to reshape our approach to self-improvement and the world at large. In this conversation, I reveal how these practices can lead to more compassionate reactions and a more connected society. The Harmony Foundation serves as a touchstone for this episode, exemplifying the power of support and unity. Tune in to discover how collective efforts can uplift us all as we strive to build a stronger self and, ultimately, a society that thrives on empathy and understanding.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Ever felt like the only person in the room who didn't make a New Year's resolution? Well, guess what? You're not alone, and this is the episode where we celebrate that. I'm Michael Maassel, your host, and I am turning the tables on the traditional New Year's narrative. I am exploring the liberating choice to sidestep the resolution frenzy and why it's perfectly fine to do so. It's all about embracing the beauty of personal choice and realizing that a calendar flip isn't a mandate for change.As I peel back the layers of societal expectations, I discuss the freedom that comes from setting your own pace for self-improvement and the courage it takes to stand firm in your convictions. This episode is a must-listen for anyone feeling the pinch of peer pressure or the weight of holiday season sobriety. I am here to remind you that success is defined on your terms, and the power of staying true to oneself is a celebration in its own right. Join me for an episode that uplifts and empowers as we affirm that change is constant and doesn't require a grand announcement or a specific date to begin.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

As we enter 2024, Monday State of Mind is undergoing a transformation right alongside you, our cherished listeners. Picture this: Instead of clinging to structured themes, we're leaning into the fluidity of life with spontaneous, timely discussions that resonate with your daily experiences. As your host, Michael Maassel, I'm electrified to share our evolved podcast landscape, where we'll traverse the intricate weave of thoughts and emotions together. Reflecting on the richness of our 129-episode journey, it's clear that we've constructed a foundation, a treasury of wisdom, that we'll continue to build upon. This season is about embracing the ebb and flow of self-care and personal development, recognizing that while the quest for perfection is elusive, the path to nurturing our growth is unending.Ready to be part of a community dedicated to crafting the finest version of themselves? Join us as we delve into the heart of what makes us tick. I extend a heartfelt 'thank you' for your unwavering support and am humbled by the opportunity to continue this journey with you. And as we march forward, let's remember to lean on each other and on invaluable resources like the Harmony Foundation when the going gets tough. Better humans aren't built in isolation—it takes a village and a family, and that's what we are here at Monday State of Mind.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

As the year's end approaches, I, Michael Maassel, wrap up season two of Monday State of Mind with reflections that strike a chord and provoke thought. Picture the holiday season, a time of year that's personally significant to me—not just for its festive spirit but also as the anniversary of my sobriety journey that began at Harmony Foundation. It's a period that reminds me of growth and transformation, a theme that resonates deeply in this episode. I invite you to join me in a contemplative space as we bid farewell to one chapter and eagerly anticipate the launch of our third season, promising new perspectives and weekly doses of inspiration.This episode is more than a mere recount of past themes; it's a challenge to our perceptions of fear and how it has shaped our decisions throughout the year. I open up about my own battles with fear, even amidst recovery, and how a pivotal shift towards faith has led to embracing change and welcoming positive outcomes. We explore the nuanced dance between fear and hope and how choosing to believe in the potential of the unknown can illuminate our paths forward. Together, let's consider the courage it takes to shift a few degrees away from fear, stepping into a realm driven by hope and the boundless possibilities of a brighter tomorrow.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

You know that moment when you finally realized you were holding your breath, waiting for someone else to change? That's what our enlightening conversation with Olivia feels like - a real, raw exploration of expectations and relationships in the context of substance use disorder. Listen in as Olivia shares her deeply personal experiences of grappling with expectations and resentments, all while navigating the choppy waters of a loved one's addiction. She emphasizes the art of managing our own mental health while extending support to those in recovery. Olivia's insights bring a new dynamic to the table - finding similarities, not differences, as the key to building healthier relationships.We've all been there, feeling lonely, misunderstood, and perhaps even judged. Our conversation with Olivia underscores the healing power of community, especially for those touched by addiction. Olivia shares her journey, highlighting how a supportive community has been pivotal in her healing process. The beauty of a safe circle, a space that allows individuals to freely express their feelings without fear of judgment, is truly transformative. Olivia is a source of strength, offering valuable advice for family members struggling with unrealistic expectations and reminding us all that recovery is a journey. Tune in for an episode packed with wisdom, empathy, and the importance of managing expectations to support our loved ones on their expedition towards recovery.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Have you ever felt misunderstood or struggled to communicate the complexities of a personal journey? As LB and Rashad join us, we unravel these challenges, exploring the art of managing expectations within the recovery sphere. We share our intimate stories, frustrations, and the profound lessons we've learned while journeying through recovery - an often misunderstood and stigmatized path.In the latter part of our dialogue, we confront the societal stigma encircling addiction and recovery head-on. We candidly discuss how these misconceptions can impede progress and how we've turned these hardships into catalysts for change. Together, we delve into the stigma in the workforce, emphasizing the power of authenticity and non-judgment. Sharing laughter and wisdom, we illustrate how taking one step at a time can instigate a ripple effect of transformation, not only for us but for the broader community. Join us as we shed light on the recovery world, promoting understanding, empathy, and acceptance.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

What if you could lead with greater clarity, stronger empathy, and an unmistakable touch of radical candor? This episode of Monday State of Mind, featuring Dan Henley, the Chief Operating Officer of Red Rock Recovery, is a masterclass on this subject. Here, Dan shares his journey of personal recovery and how it has profoundly shaped his leadership style, particularly in the behavioral health sector. Tune in as we unravel the concept of radical candor – a fine balance between caring personally and challenging directly and how it can help sidestep resentment and sustain peace.We also delve into the nitty-gritty of managing expectations in our day-to-day lives and how removing preferences and attachments to outcomes can foster serenity and contentment. With Dan's insightful reflections on the importance of vulnerability, teamwork, and transparency in leading a people-centric business like healthcare, you'll leave this session with a renewed perspective on leadership. You'll also hear Dan discuss the art of finding one's voice, building self-esteem through action, and seeking mentorship to navigate challenges. Get ready to have your notions of leadership broadened and deepened in this thought-provoking conversation. Don't miss Dan's final call to action – one that emphasizes making recovery accessible and appealing for all.Dan suggests these books!The Untethered Soul by Michael SingerDare to Lead by Brene Brown Want to Connect with Red Rock Recovery Center?Facebook: Red Rock Recovery CenterInstagram: @redrockrecoverycenterWebsite: Drug rehab Lakewood Colorado | Red Rock Recovery CenterFor over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Have you ever found yourself grappling with unmet expectations in life or relationships? Have you ever wondered why those expectations exist and how they could be managed better? I, Michael Maassel, will take you through my personal journey of understanding and managing expectations in various aspects of life, like personal development and recovery. We'll shed light on how expectations can lead to resentment and how communication becomes crucial in managing these expectations. You'll also explore how to handle expectations in situations that are seemingly out of your control, like dealing with banks.In the latter part of this engaging discussion, we'll focus on how to shape ourselves into better humans through self-awareness and effectively managing our expectations. We'll also touch upon the role of friends in our lives and how we sometimes may have expectations of them. This episode is a sincere attempt to help you introspect about your expectations, whether they are realistic or not, and how you can manage them better to avoid unnecessary resentments. Let's embark on this enlightening journey together, aiming to build better humans.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Are you ready to take a transformative journey with me and my running buddy Taylor? Strap on your running shoes and prepare for a powerful conversation about the profound ways running and recovery intersect. Taylor's battle with alcohol and his subsequent journey to sobriety led him to the world of running, an activity that has been instrumental in his recovery process. He shares his inspiring tale of how he regained his self-confidence, one step at a time, on the running track. Just as running is about maintaining focus and moving forward, so is the process of recovery – a captivating parallel that we explore in this conversation. Then, we dive into the gritty reality of injuries, a common obstacle in the running world. Taylor shares his experience of facing an injury and turning it into a blessing in disguise. We discuss how the downtime due to injury gave him the opportunity for introspection and allowed him to come back stronger and more determined. The conversation also covers the importance of seeking help and support during difficult times, emphasizing self-care and emotional connection as integral elements of self-improvement. So, whether you're a recovering addict, a budding runner, or someone seeking motivation to take up a new hobby, this dialogue has plenty to offer. Remember, help is always available, and together, we can become better humans.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Join us for a compelling conversation with Christopher Sobie, a man who has harnessed the power of running to aid recovery, setting an example of resilience and determination. In our chat, Sobie opens up about his evolution from a casual runner to a dedicated athlete who recently completed an arduous 100-mile run. This episode is a testament to the power of perseverance, as Sobie shares the highs and lows of his journey, including the moments he felt like throwing in the towel. Sobie's inspirational story doesn't end there. We delve into the pivotal role of his friends, partner, and coach in his running journey, providing the backbone of support. Sobie's race day experience is an incredible narrative, showcasing the strength of community in endurance running. His experiences, from the meticulous logistics planning to the euphoric sensation of crossing the finish line, underline the importance of a robust support system.In the final segment of our chat, Sobie reflects on his feelings of accomplishment and how his passion for running has fortified his relationships. His story is an inspiring reminder of the transformative power of setting and achieving goals. Whether you're an avid runner or someone who's never laced up a pair of running shoes, this conversation will ignite a spark of motivation to challenge your limits!For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Have you ever wondered how one could transform one's life during a pandemic? Our remarkable guest, Terin DeVoto, did just that. He discovered the power of running, recovery, and cold plunging during the lockdown and was generous enough to share his journey with us. Initially, Terin was looking for something to keep him busy, but soon, his new routine started to reshape his life in ways he never imagined. Running, he shares, became more than just physical exercise—it became a cornerstone of his recovery and a tool for building resilience.As you know, we're always intrigued by stories of personal transformation and growth, and Terin's story is a testament to the power of small but consistent steps. For him, running morphed from a reluctant obligation into a passionate pursuit, and cold plunging became an extraordinary tool for pushing his boundaries. An unexpected champion of ultra-running, he speaks about the thrill of pushing his limits and the empowerment he derived from these experiences. The role of community and routine also surface as pivotal elements in his journey. Listen in as we delve into Terin's transformative journey and find inspiration for your own. So, no matter where you are now, remember that small, consistent steps can lead to unimaginable changes. Let's get started!Want to connect with Terin?Instagram:Terin DeVoto Noonan - Sober AF (@terin.devoto) • Instagram photos and videosPurpose House Sober Living (@purposehousesoberliving) • Instagram photos and videosWebsite: Purpose House Sober Living - Purpose House Sober Living HomeFacebookFor over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Get ready to lace up your running shoes and embark on a transformative journey with me, your host, Michael Maassel, as we explore the intersection of running and sobriety. A self-confessed former mocker of cross-country athletes, I discovered an unexpected love for running, a passion that has become my meditative and empowering tool in my recovery process. I invite you to join me as I recount my journey from running just a few miles to successfully tackling a 50K race in Colorado Springs. Strap yourself in as we delve into the highs and lows of my personal narrative, revealing how they've shaped me and my running journey. We also explore the parallels between the starting phases of running and recovery, emphasizing the power of resilience, strength, and community in both aspects. It's a story of transformation and empowerment that serves to remind us that help is available when needed. So, whether you're a seasoned runner or just considering your first race, join me in this empowering journey of discovery.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Imagine juggling a full-time job, parenthood, a regular cross-state commute, and a burning desire to make a difference in the world. Sounds daunting, right? But for our guest, Nikki Soda, this was just a typical day. Nikki's journey from being a busy mom working in the behavioral health field to becoming a prominent advocate for recovery and public policy is nothing short of inspiring. In this episode, she unveils her story of determination and resilience, and how she managed to pursue a master's degree at Georgetown amidst the whirlwind of her life.Can you imagine the strength it takes to face your deepest insecurities, stare them down, and charge forth with your dreams? That's exactly what Nikki did. She shares candid insights into how she wrangled with her 'insecurity voice' and emerged victorious, ready to tackle new challenges and even face failure. With the unwavering support of her husband and her refusal to give weight to other people's opinions, Nikki has become a beacon of perseverance and tenacity. As we delve into her journey, it becomes clear that together, we're all playing our part in creating better humans. Tune in to hear Nikki's inspiring story and perhaps ignite that spark to take on your own challenges with renewed vigor.Want to connect with Nikki?LinkedInInstagramEmail: nsoda@naatp.orgPhone: 303-550-9982For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Have you ever wondered how to navigate life's challenging transitions with grace and resilience? Our guest today, Megan, has a powerful story to tell. She's grappled with a cascade of life-altering events, from embarking on her journey to sobriety to supporting her husband on the pandemic's frontline. But it's not just about the struggles she's faced. It's about the strategies she's used to face each day, the power she's found in community, and how she's learned to stay present in the midst of fear and uncertainty.Megan's story is a testament to the power of resilience in the face of adversity. She shares how the choice to stay sober became a cornerstone in navigating other major life changes and offers practical strategies for staying calm - pausing, insulating oneself, and focusing on the next right thing. She also delves into the role fear and control play in transitions and how to handle them with grace. Megan's insights are not just inspiring; they're practical and applicable to anyone undergoing significant life changes. Join us for an enlightening and inspiring conversation. You might just find the strength to handle your own life transitions with a newfound sense of grace.Want to connect with Megan?Email: m3gm0v35@gmail.comIG: m3gm0v35For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Who said dreams have to stay dreams? Join me as we delve into the journey of LB, a recovery warrior who dared to transform her dreams into reality by launching several sober living initiatives in Northern Colorado.  Listen in as she recounts her battle with COVID-19 and how it forced her to confront herself and reassess her life. We also get to hear LB's unique insights on how to make the most of our time by readjusting our perspective, prioritizing tasks, and maintaining authenticity in all our actions. Learn to embrace and utilize change as a stepping stone towards growth and extraordinary accomplishments. LB's narration of pursuing her dream while balancing a full-time job affirms that major life transitions need not be feared but embraced. Be sure to tune in for an enlightening journey of resilience and determination. You'll walk away feeling inspired to tackle your transitions head-on and turn your daydreams into your reality.If you would like to connect with LB,Instagram: @lb.burkhalterYou can also find her here: FacebookWebsite: Recovered HumansFor over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Life transitions, aren't they just the scariest? From moving cities to changing jobs, I, Michael Maassel, have been there, felt that gut-wrenching fear, and come out the other side. In this episode, I share my journey through several significant life transitions and how, against all odds, I embraced change and found strength in my recovery from addiction. I'm not saying it was a cakewalk, but with a robust support system and faith over fear, even the most daunting transitions can be navigated with grace.In the second half, we switch gears and tackle those life transitions that blindside you, like health challenges, including COVID. I delve into my personal experiences and unpack how acceptance rather than resentment has been vital in these situations. And just like in the first half, the mantra remains the same - lean on your support system. It's about meeting life's unexpected turns with courage and resilience. So, are you ready to reflect on your life transitions and discover strategies to navigate them better? Then this episode is just for you. Remember, it's not about the changes life throws at us, but how we react to them that truly matters.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Are you ready for an enlightening journey into the heart of addiction recovery? This episode features an intimate conversation with Taylor, a human who found strength in spirituality. Together, we dismantle misconceptions about spirituality, revealing how its transformative power is pivotal in the path to sobriety. Taylor's story of letting go of his ego and embracing faith will inspire you and offer fresh insights into the 12-step recovery process. In the second part of our discussion, we delve deeper into the power of spiritual practices such as meditation and prayer and their ability to help us recognize and rectify thought patterns that may lead us astray. We discuss the concept of self-will, and how it is often a hindrance rather than a helper in recovery. Finally, we discuss the incredible support and community in the recovery journey. Join us as we explore how spirituality in recovery can help build sober individuals and better, stronger humans.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

What does it taste like to sip from the cup of spirituality while walking a path of sobriety? Join me, your host Michael Maassel, as I engage in an insightful chat with Megan, a testament to the transformative power of spiritual growth and recovery from alcoholism. Her journey, marked by a shift from rigid religious views to identifying spirituality as a source of wonder and curiosity, paints an inspiring picture of overcoming trauma, guilt, and shame. Listen closely as Megan shares her liberating experience in embracing her alcoholism, a step that sparked her quest toward spiritual enlightenment.Have you ever contemplated the impact of small, incremental choices in shaping our spiritual selves? Our discussion takes an exciting turn as we delve deeper into the puzzle of willingness and practical spirituality. Megan's compelling narrative of her last night of drinking - an ordinary night that ushered in her sobriety journey - serves as a poignant reminder of the power of choice. Let's explore how staying connected to our spiritual selves and embracing the power of pause before reacting can revolutionize our lives, one small decision at a time. Megan's story is not just about sobriety; it's about discovering and nurturing the spiritual self within, a journey we all must undertake.Want to connect with Megan?Email: m3gm0v35@gmail.comIG: m3gm0v35For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

How often do we hear stories that inspire us and guide us toward healing ourselves? Steve Aronson, a spiritual advisor at Harmony Foundation, graces us with his presence and invaluable insights on addiction and recovery. As a beacon of hope, Steve lays bare his journey from addiction to sobriety - encapsulating the essence of a warrior who fought a battle against the three-fold disease of alcoholism and drug addiction, impacting the mind, body, and spirit.Carving a path to recovery and maintaining it is a daunting task. But what if you had someone who's walked that path and emerged victorious? Steve emphasizes that consistency truly is critical. Sharing his personal story of transformation, he elucidates the importance of replacing old, harmful habits with new ones. From starting his day with a joint to ending it spiritually, Steve's journey resonates with the struggle of every addict. He further highlights the role of a sponsor, a home group, and the importance of having a clear strategy to navigate the recovery steps.Steve's exploration of spirituality is as diverse as it is enlightening. Raised as a Lutheran minister's son, Steve embarked on a journey of faith, exploring teachings from Jesus, Buddhism, Taoism, and Native Americans. This exploration led him to weave a unique tapestry of recovery and spirituality. He reminds us that the divine is omnipresent, and the path to recovery is open to all. With the right guidance at Harmony Foundation, Steve believes we can all work together to build better humans. Listen as he offers a helping hand to anyone fighting the good fight of recovery.Want to reach out to Steve? Email: saronson@harmonyfoundationinc.comFor over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Ever felt like you're carrying the weight of the world, trying to control every aspect of your life? I've been there, and guess what? It's a lonely and unfulfilling path. Join me as I recount my journey to spirituality, a path that taught me the profound lesson of surrender. I unveil my intimate encounters with spirituality, seen not only in people around me but also in the grandeur of nature. As a beacon of light in my life, spirituality allowed me to pause and make conscious decisions that minimized harm and maximized peace.On our expedition to understand spirituality, we delve into the wisdom embedded in the Alcoholics Anonymous program, underlining the reality that self-reliance often leads to failure. But there's always a silver lining - this failure opens up a path for us to welcome spirituality into our lives. I share my experiences and insights on how to embrace the spiritual journey, from practicing kindness and selflessness to allowing yourself to be open to the wonders of life. This episode isn't just about sharing; it's about inspiring growth, change, and recovery. Together, we can step out of self-reliance and lean into possibilities. Whether it's you or someone dear to you who needs this insight, remember, we're in this together, building better humans, one day at a time.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Hey, it's Michael Maassel, your host of Monday State of Mind, bringing you an impactful finish to our insightful conversation around community vitality in recovery. This episode will leave you contemplating the value of multiple communities in your own recovery journey. I offer you a deep dive into my personal adventure, exposing the changes and growth I underwent in sobriety and the impactful revelation that different communities can feed diverse areas of growth and interests.Our episode doesn't shy away from the tough stuff – we address the challenging process of letting go of communities that no longer serve your growth and the courage it takes to seek out new ones that will. We explore the exciting, sometimes daunting, constant evolution of self and how embracing change can result in something wondrous. Earlier this month, we were joined by the remarkable Tabitha Miller, sharing her experiences on the importance of online communities, and the fabulous Taylor, spinning a wonderful tale about his experiences with community. So, if you're ready to explore the dynamic changes within yourself and your communities, then tune in to this meaningful episode!For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

What if we told you that the power of community could be a lifeline in the fight against addiction? That's exactly what we discovered in our heartfelt conversation with Taylor. Weaving a tale that will captivate you from start to finish, Taylor provides a raw account of his trials with alcohol, and the transformative journey he embarked on in the quaint town of Salida, Colorado. He paints a vivid picture of his struggle, his fear of acceptance, and the immense power of a supportive community in recovery.As the story unfolds, Taylor opens up about his initial resistance towards the warm embrace of the Salida community, a reaction that led him to a transient life in his car. A month later, compelled by the enduring memory of love and support left behind, Taylor made the courageous decision to return. He learned to face his fears, gradually letting the walls come down, fostering new friendships, and finding a sense of belonging in the process. His narrative is an emotional rollercoaster, filled with insights on the significant role of trust and community in recovery, and the profound impact it can have on an individual's life path. So tune in and share in Taylor's journey, a testament to the human spirit and a reminder that no one is alone in their battle.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Are you feeling trapped, helpless, and frustrated while being a pillar of support for a loved one grappling with addiction? It's a hard road, we know. Let's walk this road together, as we shine a light on the importance of community and communication for families of addicts. Through my personal experience working at Harmony Foundation, I've discovered that understanding and empathizing with a loved one's struggle is critical. It's a daunting task, yes, but it's your responsibility if you choose to stand by them.What if there's a way to alleviate the weight on your shoulders? Imagine having a community to lean on, where everyone knows exactly what you're going through. In this episode, we emphasize the role of community in relationships, especially when dealing with addiction. Let's step out of the shadows of despair and take action. Reach out, seek help, and connect with others who share your experiences. There are resources, there's help, and most importantly, there's a community waiting for you. Together, we can build better humans and extend our hands to lift those in need. Let's embark on this journey of healing and transformation together.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Discover how the face of recovery communities has been transformed by the advent of online platforms. Join me, your host Michael Maassel, as we engage in a thought-provoking conversation with Tabitha Miller, Director of Alumni and Recovery Support Services for the Harmony Foundation. We'll delve into the unexpected silver lining that the COVID pandemic brought to the recovery community - an abundance of virtual meetings and resources. Together, we'll explore how platforms such as Harmony Hub and SheRecovers serve as invaluable lifelines, especially for those living in remote regions or those grappling with social anxiety. We'll also share our insights on how to make the most of these virtual meetings, ensuring they are just as enriching as their in-person counterparts. Tune in as Tabatha shares her expert advice and three top tips on maximizing the benefits of these online communities. Remember, within the realm of recovery; we're all united - no one is alone.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Ever wonder how even the smallest communities can have the power to transform lives? Join me, Michael Maassel, as I share my own journey from the bustling city of Denver to the small, close-knit community of Salida, Colorado. A journey that not only led to a physical change of environment but also a profound internal transformation. Amidst the fear of joining a women's meeting in recovery, I found a sense of belonging and a network of support that has been instrumental in my recovery journey.Community, as I discovered, can be a lifeline during times of transition and recovery. As I embraced the women's meeting in Salida, I found my preconceived notions about women in recovery shattering. This powerful experience of connection and empowerment reminded me of the strength of unity and how it aids recovery. This is not just my story but a testament to the vital role that the community plays in recovery. Together, we are building stronger, healthier humans and communities. Don't sit on the sidelines any longer; it might be the push you need to embark on your own transformative journey.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

What if the life you have been living could be transformed through the power of acceptance? Join us as we converse with Brian Tierney, the executive director of CuraWest, who offers an inspiring firsthand account of his journey from active addiction to a path of humility and acceptance. Brian opens up about his transition, the necessity of accepting the present reality, and how this acceptance became the tool for him to reconfigure his life. His insights illuminate the transformative power of acceptance and its importance in our daily lives.Taking it a step further, Brian delves into the relationship between anger, resentment, and acceptance. He shares strategies to maintain compassion while dealing with difficult issues and emphasizes how acceptance is pivotal in setting boundaries, especially during challenging relationships. Lend an ear as Brian shares his experiences with the four agreements and Al-Anon and hear his take on how understanding that we can't take others' words or actions personally can be beneficial. Let this dialogue be a source of enlightenment about acceptance and its profound impact on the quality of our interactions and everyday living.Want to connect with Brian?Email: brian.tierney@grncare.comFor over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Ever grappled with the difficult task of inviting acceptance into your life? There's light at the end of the tunnel, and this podcast is all about guiding you toward it. Join me, Michael Maassel, and Megan Haushultz, a seasoned counselor at Harmony Foundation, as we tread the murky waters of acceptance amidst addiction recovery. Delve into transformative discussions on how life's experiences, both immaculate and blemished, sculpt our present reality and embrace the empowering journey of recovery.Do you find fear holding you back, derailing you from the path of healing and acceptance? Megan and I shed light on the pivotal role fear plays, and more importantly, how it can be harnessed for growth. Learn from Megan's personal journey of practicing radical acceptance, replete with invaluable insights on self-care. We also discuss the power of community as an essential resource in the recovery process, fostering human growth. Tune in and equip yourself with practical tools and strategies, intertwined with Megan's profound wisdom on the journey of recovery and acceptance.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Ever felt the urge to control a situation or a person only to end up in chaos? How often do we pause in those moments of disturbance and respond with patience, tolerance, and love? Join me, Michael Maassel, as we navigate the transformative power of acceptance in our latest episode of Monday State of Mind. Drawing inspiration from the Big Book of Alcoholics Anonymous, we unravel the wisdom and serenity nestled in the practice of accepting people and situations just as they are instead of trying to manipulate them to our liking.But the journey doesn't stop there. As we move further, an empowering truth unfolds - the problem and the solution both lie within us. It's quite simple to point fingers and deceive ourselves into believing that others are the root of our feelings and circumstances. But what happens when we challenge this notion and take ownership of our reactions and feelings? Find out how embracing personal responsibility paves the way for potential solutions. Remember, you are not alone in this journey. Help is available, and together, we can build better humans. So, why wait? Grab your cup of coffee, settle in, and let's embark on this enlightening exploration of acceptance together.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

This episode explores the all-too-common struggles of feeling unmotivated and uninspired. Host, Michael Maassel, talks candidly about her experiences and invites you to confront the challenge of accepting and addressing those moments when the spark seems to have dimmed. In a society that celebrates constant achievement and success, it can be incredibly difficult to acknowledge and accept our periods of unproductiveness. However, this podcast serves as a safe space to discuss the reality of these lows and to explore the power of permitting ourselves not to be okay, amazing, or great all the time.Let's talk about our unmotivated minds, learn to address the problem, and accept the support needed to reignite the fire within. Remember, it's okay to stumble in the dark as long as you're willing to find your way back to the light.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

In this gripping episode, we chat with Jamie Sisley, the talented writer-director behind the acclaimed film Stay Awake. Jamie opens up about his personal journey through the often overlooked perspective of caretakers in addiction and how he tackled his own fears along the way.Stay Awake offers a refreshing alternative point of view on addiction, shedding light on the roller coaster ride that caretaker's experience while supporting their loved ones through the depths of the disease. Jamie shares his motivations for making the film, ultimately crafting a heartfelt love letter to caretakers.Having grown up with a mother struggling with addiction, Jamie initially harbored misconceptions and judgments about addicts. However, as he matured, he recognized addiction as a disease rather than a choice. Through Stay Awake, Jamie aims to challenge societal perceptions and humanize those affected by addiction, encouraging empathy over demonizing.Join us as we embark on a transformative exploration of the human experience, guided by Jamie Sisley's captivating storytelling and his profound quest to reshape the narrative surrounding addiction and the unwavering spirit of caretakers.For more information at Stay Awake, Visit:www.stayawakethefilm.comWant to connect with Jamie? You can message him on Instagram:@jamie_sisleyFor over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

In this episode of Monday State of Mind, we welcome a remarkable guest who unveils a profoundly personal and powerful narrative, shedding light on the intersection of identity, religion, self-discovery, and recovery. Join us as we sit down with the extraordinary Patrick Custer, a courageous human hailing from the heart of the South, as he fearlessly shares his journey during Pride Month.Prepare to be moved as Patrick delves into the complexities of growing up in a staunchly religious household, where acceptance and understanding of his true self were elusive. With unwavering honesty, he opens up about the internal struggles, fears, and profound emotional hurdles he encountered while reconciling his authentic identity with the expectations and dogmas of his upbringing.Through his heartfelt and candid storytelling, Patrick takes us on a transformative voyage, navigating the rocky terrains of self-acceptance and self-love. He illustrates the intricate dance between faith, community, and personal growth, ultimately leading to an empowering embrace of his own truth.Tune in to this special Pride Month episode and listen intently as Patrick shares his triumphs, trials, and transformative experiences. Whether you're part of the LGBTQ+ community or an ally, this episode will undoubtedly touch your heart, challenge your perceptions, and leave you with a deeper appreciation for the power of love, compassion, and the human spirit.If you would like to connect with Patrick, here's how!IG: @patrick_custerEmail: patrick.custer@promises.comFor over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

As we developed this episode, we decided not to hesitate and jump into the powerful topic of addressing fear and how it can impact our decision-making process. We explore insightful perspectives to help you shine the light on fear and overcome its paralyzing grip in order to regain control over your choices.Throughout the episode, you'll better understand the various forms of fear, including fear of failure, rejection, uncertainty, and change. By unraveling the roots of these fears, we uncover invaluable insights into how they manifest in our lives and shape our decision-making processes.It's time to reclaim your power and embrace a future where fear no longer dictates your path.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Get ready to dive back into the captivating world of Monday State of Mind! After a groundbreaking first 100 episodes that left listeners craving more, we are back with Season 2, ready to deliver an even bigger impact.Discover how to cultivate resilience in the face of adversity, harness the power of gratitude, and build amazing communities using basic recovery tools.So, mark your calendars, grab your headphones, and prepare to embark on a transformative journey. Monday State of Mind Season 2 is here to challenge, inspire, and empower you like never before. Get ready to reset your mindset! The impact starts now, and it's time to step into the next chapter of Monday State of Mind!

Happy 100th Episode!There is a lot packed into this one! My guest today is none other than the CEO of Harmony Foundation, Jim Geckler. We talk about multiple levels of growth and change, and how to find the best way through it! I am not going to lie, this one takes a surprise turn!Mentions:Harmony Foundation, Inc.

I couldn't think of anyone better to add to our talk about Grief and Loss in Recovery than Carver Brown. Today, Carver shares his experience with grief and loss on his recovery journey and how he was able to find a way to provide support for others going through similar situations.Tune In, This One is a Must Listen!Want to contact Carver Brown?Call or Text: 601-953-6215Email: carver@casrecovery.comThe Grief Recovery Handbook on AmazonMentions:Harmony Foundation, Inc.Grief Recovery InstituteCreative Addiction Services

Grief is complicated. How do we know if we are doing right? Is there a correct way to grieve while in recovery?My guest today is Tabitha Miller, the Alumni Coordinator for Harmony Foundation. She sheds beautiful insight on how she was able to navigate devasting loss and stay true to herself and her sobriety.Mentions:Harmony Foundation, Inc.

Happy March Everyone!Tune in this month as my guests and I tackle a very important topic that will help you grow through uncomfortable situations and elevate your State of Mind.Harmony Foundation, Inc.

We are wrapping up a great topic for the month of February...Dating in Sobriety!My guest today, Madison, gets open and honest about her experiences of dating in recovery and how she is able to show up not only for the people she meets but most importantly for herself.Mentions:Harmony Foundation, Inc.

Dating in recovery is the hot topic this month and this episode does not disappoint!My guest, Sam, shares his personal experience in the dating world as a sober man. He is honest, charming, and absolutely on point!Take a listen!Mentions:Harmony Foundation, Inc.

We are talking about dating in recovery. It is uncomfortable, awkward, and yet so necessary!My guest today, Aleah Johnson with Meadows Behavioral Health, lays it all on the line! She talks about her journey of surrender, control and acceptance.Don't miss it!Mentions:Harmony Foundation, Inc.Meadows Behavioral HealthWant to get in touch with Aleah?Email her at: aleah.johnson@meadowsbh.comCall or text her at: 928-231-7606

New Month, New Topic!This month we are going to talk about dating in recovery. That's right! It is an uncomfortable and sometimes awkward subject, but one that HAS to be discussed...openly!Tune in this month for some amazing guests as we explore another topic that everyone wants to know about but doesn't like to talk about!Mentions:Harmony Foundation, Inc.

We are wrapping up January and the topic of Family and Recovery.In this episode, I talk about the importance of resources. Resources for someone starting their recovery journey and those who are family members of someone starting on the path to recovery.Three years ago, I co-wrote a book meant for exactly this reason. It is a raw, honest, and true account that serves both sides of the coin.Drowning in Addiction: Sink or SwimBy: Scott Leeper, Michael Arnold (Maassel), Andrea CarrPURCHASE HERE ON AMAZONDo you have questions for me? Reach out, I'd love to hear from you!Michael Maassel: marnold@harmonyfoundationinc.comMentions:Harmony Foundation, Inc.

Family is a big part of the journey for a person in recovery. Each person has a unique experience.My guest today, Casey Graves, tells it like it is! She shares her recovery journey and how it affected her family relationships.Don't miss it!Mentions:Harmony Foundation, Inc.To get in touch with Casey,email her at: gravescasey721@gmail.com

As we continue to talk about Families and Recovery, my guest today brings the heat!Megan Hauschulz, the IOP counselor at Harmony Foundation, not only shares her experience with her immediate family but also her perspective as a mother of two young children. She is transparent, real, and absolutely on point!Mentions:Harmony Foundation, Inc.Want to reach Megan?Email: mhauschulz@harmonyfoundationinc.comCall: 970-577-3220

We are talking about all things family this month.My guest today, Rachel Hoovler, speaks candidly about her journey with a family member who struggled with alcohol for many years when she was a teenager. Her story is open, honest, and inspiring!Mentions:Harmony Foundation, Inc.To connect with Rachel, please email:rachel.hoovler@gmail.com

Happy 2022!I am so excited to start this new year with you! I have exciting topics planned and so many extraordinary guests scheduled!Let's kick off 2022 by setting the intention to grow, expand, and elevate our State of Mind together!Mentions:Harmony Foundation, Inc.

What an amazing year of sharing growth, knowledge, and insight!Let's take a moment to talk about the highlights! As always, the goal of this podcast is to help you elevate your State of Mind. My hope is that the episodes from this year can serve as resources for you or someone who is struggling. Bring on 2022!Mentions:Harmony Foundation, Inc.

Can you believe that we are already in the last part of December?Today, I have my last guest of 2021 on and you don't want to miss it! Shayla E. shares her experience with telling others that she no longer drinks and how she handles certain situations while still working in the Hospitality industry. Her insight is priceless, honest, and real...all of which contributes to her elevated State of Mind!Mentions:Harmony Foundation, Inc.