Podcasts about brene brown the gifts

This week on the podcast we're diving into a topic that affects many of us on this journey: shame. If you've ever felt ashamed of your drinking habits, you're not alone. We'll be discussing what shame means for those of us who struggle with overdrinking and, more importantly, how we can stop a shame spiral and start making positive changes.Resources mentioned: Brene Brown: The Gifts of Imperfection; Atlas of the HeartDr. Kristin Neff: Self-Compassion: The Proven Power of Being Kind to YourselfHave you grabbed your free e-book, "Alcohol Truths: How Much is Too Much?" Get it here.New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Today we talk with Shari Biery about Burnout! In this episode we talk about overcoming burnout, getting clarity for what you want, becoming aware of what is stopping you, and learning what you need and how to listen to your body. Ladies, this one is for you! Resources:Self Love Workbook by Megan Logan Burnout by Emily Nogoski Atlas of the Hearth by Brene Brown The Gifts of Imperfection by Brene Brown Produced by NOVA Media

In this episode, Rachel chats about one of her own favorite hobbies, reading. She shares books that speak to creating some breathing room in your life in Mindset, Productivity & Hustle Culture, and Christian Living. There are also a few fun books to read for fun in Memoirs, Young Adult Fantasy, and more!Episode HighlightsA little insight to Rachel's hobby of readingBooks that speak to creating some breathing room in your life in Mindset, Productivity & Hustle Culture, and Christian LivingBooks to read for fun in Memoirs, Young Adult Fantasy, and a few miscellaneous choices to check outHow to continue this conversation with Rachel after listening to the episodeResources MentionedAll It Takes is a Goal podcast with Jon AcuffSoundtracks by Jon AcuffYour New Playlist by Jon, L.E., and McRae AcuffSlow Growth Equals Strong Roots by Mary MarantzBelieve It by Jamie Kern LimaThe Ruthless Elimination of Hurry by John Mark ComerHow to Keep House While Drowning by KC DavisHoly Hustle by Crystal StineYou're Already Amazing by Holley GerthFiercehearted by Holley GerthThe Powerful Purpose of Introverts by Holley GerthPresent Over Perfect by Shauna NiequistDaring Greatly by Brene Brown The Gifts of Imperfection by Brene BrownDirt by Mary MarantzThe Hiding Place by Corrie Ten Boom, Elizabeth & John Sherrill A Million Miles in a Thousand Years by Donald MillerThe Harry Potter series by J.K. RowlingThe Land of Stories series by Chris ColferThe Keeper of the Lost Cities series by Shannon MessengerCapital Gaines: Smart Things I Learned Doing Stupid Stuff by Chip GainesHero on a Mission by Donald MillerHoly Hygge: Creating a Place for People to Gather and the Gospel to Grow by Jamie EricksonRelated Episodes / You Might Also Like

We've all seen it in movies and TV shows and books and in real life, sometimes in a lunch table or a tight-knit group of people who are popular-by-association, otherwise known as the cool kids. It might seem harmless, but it can be problematic and detrimental to personal growth and to our culture and community in schools, neighborhoods, churches, really everywhere.  Furthermore, it's a mirage. It's not even real! And that's the funny irony: the pursuit of being cool is the most un-real kind of connection you can make, an authenticity killer. Today Neil and I are going to talk about why the pursuit of being cool can stop your growth and keep you from some of the deepest and most meaningful relationships available in this life, and how to conquer this human-nature desire to be perceived as one of the cool kids. Time Stamps: [00:55] - Corrine and Neil talk about the pursuit of being cool. [03:01] - Corrine and Neil share thoughts on acting as a “cool kid” and what they remember from their school days. [09:24] - The pursuit of being cool can cause people to hold back their authenticity to avoid being rejected. [14:03] - The beauty of unlikely friends. Don't miss out on who you could meet. [19:01] - Beware of Pride. [23:02] - Corrine and Neil talk about building a healthier perspective of comparison. How does comparison influence the way we view ourselves and our lives? [27:50] - Are you worried about completely being accepted by others? [31:32] - Look for the humanity in others and see them as God sees them.  [34:49] - What example are we setting for children when we comment on the life of others? [38:10] - The coolest thing is to show love and appreciation to each other. Supporting Resources: Book by Brene Brown "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are." "Beware of Pride" Talk by Ezra Taft Benson "Am I Good Enough? Will I Make It?" Talk by J. Devn Cornish Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, backed by research, renowned authors, and inspiring quotes, we explore the reasons behind why abuse in relationships is not because he doesn't love you. At the end of this episode, you will discover the importance of stopping the blame-shame analysis and how prioritizing self-care and setting boundaries can empower you to personal growth and transformation.References in this episodeDr. Harville Hendrix - Getting the Love You WantDr. Brene Brown - The Gifts of ImperfectionWhat Is Attachment Theory? Louise Hay - You Can Heal Your LifeDr. Henry Cloud and Dr. John Townsend - BoundariesJoin the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

In this special Best of Strong Women, the CEO of Popeyes Louisiana Kitchen, Cheryl Bachelder shares her thoughts on leading well in the business world, servant leadership, and making life decisions that foster selflessness.    Dare to Serve by Cheryl Bachelder  Women CEOs Speak  Work Matters Website  Love and Respect by Dr. Emerson Eggerichs  Life Without Lack Dallas Willard  Gentle and Lowly by Dane Ortlund   Daring Greatly by Brene Brown   Rising Strong by Brene Brown   Braving the Wilderness by Brene Brown    Dare to Lead by Brene Brown   The Gifts of Imperfection by Brene Brown    Join Strong Women on Social Media:  https://www.facebook.com/StrongWomenCC, https://www.facebook.com/groups/strongwomencommunitycc, https://www.instagram.com/strongwomencc/      Erin and her husband, Brett, run Maven which “exists to help the next generation know truth, pursue goodness, and create beauty, all for the cause of Christ.” Check out more about Maven here: https://maventruth.com/   The Strong Women Podcast is a product of the Colson Center which equips Christians to live out their faith with clarity, confidence, and courage in this cultural moment. Through commentaries, podcasts, videos, and more, we help Christians better understand what's happening in the world, and champion what is true and good wherever God has called them.  Learn more about the Colson Center here: https://www.colsoncenter.org/   Visit our website and sign up for our email list so that you can stay up to date on what we are doing here and also receive our monthly book list: https://www.colsoncenter.org/strong-women  Support the Colson Center today to equip believers with a deep faith that gives clarity and meaning to every part of life. Give now at colsoncenter.org/swbigenough  

How do you grow your sense of worth and value? Some folks have higher amounts of self-worth, and some folks have lower amounts, so how do you grow yours? This is the 2nd of a 2 episode series on self-worth. Brene Brown The Gifts of Imperfection Brene Brown Braving The Wilderness Stephen Porges The Polyvagal Theory

What is self-worth? Don't you need it first, in order to grow it? In this short 2 episode series on self-worth, I'll be talking about what self-worth actually is, and how to grow it. Brene Brown The Gifts of Imperfection Online Etymology Dictionary - definition of worth Online Etymology Dictionary - definition of value Online Etymology Dictionary - definition of strength

Welcome to the Find your Soul show. This week's topic is failing boldly - Letting go of perfectionism and embracing self compassion. (reference: Brene Brown – The Gifts of Imperfection) Plus we will do a tapping meditation to honour and release perfectionistic beliefs and embrace the qualities of compassion. Also you can also go to YouTube: https://m.youtube.com/channel/UC1WzWY3qjimxFLHSpkGsZ3A/null Join me for a weekly conversation about how you can find your Soul. Using Reiki Energy Healing, Psychology and Meditation we will start to listen to that ‘voice inside'. We'll talk about how to write your own story and use your journal to get answers to the questions that take your relationship with yourself to a deeper level. What is happiness? How have you been brave? Why are you here? What have you learnt from your mistakes? And more ... Facebook: Pip Coleman - Author and Intuitive Coach Get your ‘Find Your Soul' Journal – launching soon - on my website: www.pipcoleman.com/store

Hello, I'm Marina. I am a technologist, mom, podcast host, leadership coach, cruciverbalist and aquarian ;) UNBOSSED IS... “Paths To Success of Amazing Women in Chicago” I welcome you to ask questions, participate, and join me as we explore these topics by emailing me at marina@unbossed.io or visiting www.unbossed.io Tery has over 25 years of experience leading Supply Chain operations, global technology teams, and digital transformation programs with her partners, customers, and leadership. She earned her Bachelor of Science from the University of Miami, Masters of Science from Columbia University, and Medical Training at OSHS back when God was a child. She is also a Collector of Firsts: She was the first female in her family to not only break the mould and attend university, but become an engineer and scientist. In 1990, she was the first female and person of colour in a pool of over 100 engineers offered one of only 3 promotions offered that year - that was because she was the first, and of the very few, engineers who volunteered to work on a 2 year project in Juno, Alaska installing and integrating sensing devices on offshore oil rigs and pipelines. Coming up in her career, she was the first female Enterprise Architect at several companies she's worked for - teaching other engineers about how to scale data across business functions, digitizing manufacturing processes using IoT, and integrating enterprise applications. Later on, she was the first female to lead a technology team or operate at the Vice President level at several of those companies - advising executive leadership on how to transform business practises, scale operations on pace with growth, and maintain profitability without sacrificing innovation. She was the first executive at one of her companies who spent dedicated time with field operations listening and partnering hands-on; working closely with farming, plant, and supply chain operations to ensure that any transformational change would bring productive, not disruptive change to them. Recently, Tery and her co-founders sold their IoT device manufacturing start up to a large software company with a successful exit and plans to lead more technology teams in the manufacturing and financial industries. She is known to be the first in the office and the last one to leave; knowing that as a brown woman, she must work harder and perform better than her male counterparts because right or wrong, she is held to higher standards. So when she's not collecting another “First”, she can be found paragliding, climbing mountains, tinkering with yet another IoT device, or absorbed in a good book with her family in Chicago. Recommendations: Integrity, Henry Cloud The Memo, Minda Harts Dare to Lead, Brene Brown Braving the Wilderness, Brene Brown The Gifts of Imperfection, Brene Brown --- Support this podcast: https://anchor.fm/marina-malaguti/support

I am so excited to share this episode with you!I love books and have found them to be so useful in terms of building my confidence in sobriety. In this episode, I share 2 amazing books that have been an integral part of my recovery and have helped shape my State of Mind.This Naked Mind by Annie Grace: This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life (Volume 1): Grace, Annie: 9780996715003: Amazon.com: BooksThe Gifts of Imperfection by Brene Brown:The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are: Brené Brown: 9781592858491: Amazon.com: BooksMentions:Harmony Foundation, Inc.

Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased. Cognitive distortions usually develop over time in response to adverse events. There are at least 10 common distorted thinking patterns that have been identified by researchers. Cognitive Distortions – erroneous patterns of thinking. Examples: All-or-Nothing Thinking; Overgeneralizing; Discounting the Positive; Jumping to Conclusions; Mind Reading; Fortune Telling; Magnification (Catastrophizing) and Minimizing; Emotional Reasoning; Should Statements; Labeling and Mislabeling; Personalization. Interventions: CBT treatment usually involves efforts to change thinking patterns. These strategies might include: Learning to recognize one's distortions in thinking that are creating problems, and then to reevaluate them in light of reality. Gaining a better understanding of the behavior and motivation of others. Using problem-solving skills to cope with difficult situations. Learning to develop a greater sense of confidence is one's own abilities. CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include: Facing one's fears instead of avoiding them. Using role playing to prepare for potentially problematic interactions with others. Learning to calm one's mind and relax one's body. Author & Book that Ayan mentioned Brene Brown The Gifts of Imperfection. Podcasts that discuss various following topic : The Terri Cole Show, Therapy for Black Girls and Angry Therapist Podcast.

In this episode Vinh and Ali explore Brene Brown's, The Gifts of Imperfection. Importance of play and how to schedule play into our lives.How to change habitsThe difference between Joy and HappinessGratitude and abundanceOvercoming scarcity, shame and fear. Digging Deep and setting boundaries.Subscribe at www.vinhandalishow.com

In this episode we talk about: -two ways perfectionism can show up -why perfectionism can be so painful -tools to work with perfectionism -my experience of jumping into podcasting as a perfectionist! -how perfectionism can impact anti-racism work Mentioned in this episode: Brene Brown "The Gifts of Imperfection" Kristin Neff: self-compassion.org Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/ Directly support this podcast at: anchor.fm/toni-aswegan/support --- Support this podcast: https://anchor.fm/tonitalkstherapy/support

In this episode I interview Jenna Webb, an abstract painter, who after a lifelong battle with chronic migraines taught herself to paint as a therapeutic discovery. Jenna started her career in the corporate world and after a trip to Costa Rica realized that there is another way to live your life! Painting is a way for Jenna to get connected to her higher self, heal chronic pain and reminds her of her own personal magic.   Her abstract paintings are inspired by crystal energy, color psychology and universal magic. She is fascinated by tools that help the viewer gain a deeper understanding of themselves and develop connection on their self-love journey. After a few soul searching journeys of her own and 9 years in the corporate world, Jenna became a full time abstract artist in 2017. Jenna believes your home should be an extension of who you are. It lights her up inside to create something beautiful that makes you FEEL something special and knowing that energy is radiating in your home. She specializes in large-scale alcohol ink paintings, online painting courses and working directly with clients on custom pieces worldwide.  Currently, Jenna resides in Raleigh, NC with her Boston Terrier and Frenchie, Gus and Lola. Use code AMBITIOUSSOUL25 to take $25 off her online courses:  Meditative Painting and Alcohol Ink on Canvas. Enroll at jennawebbart.com/courses Resources Mentioned: Jenna Webb on Instagram - @jennawebbart www.jennawebbart.com  Brene Brown - The Gifts of Imperfection  https://amzn.to/2kX1mjN   Connect with Me! Instagram  @ambitioussoulpodcast https://www.instagram.com/ambitioussoulpodcast/ @christylepley https://www.instagram.com/christylepley/ Free Facebook Group - Ambitious Soul Sisterhood https://www.facebook.com/groups/2229420643845537/ Don't forget to subscribe to receive next weeks episode! 

Helen Brody is a therapist, a coach and a Brene Brown Certified Dare to Lead Facilitator. She's also a mother of two children who has faced her own issues related to career and motherhood. In this episode, you'll hear: The difference between therapy and coaching and leadership training. How vulnerability is the way to courageousness. How issues of shame, worthiness, and vulnerability are currently impacting our nation and our world. How your negative thoughts may be contributing to a lack of confidence. How the elements of the cognitive triad (thoughts, emotions and behaviors) influence each other. How we function in an unconscious kind of way much of the day, but can change this by adopting an observer stance. Mentioned in this episode: EQ Mind Health San Francisco Therapy Space Dare to Lead by Brene Brown The Gifts of Imperfection by Brene Brown Parenting from the Inside Out by Dr. Daniel Siegel and Mary Hartzell

Are you a perfectionist? In this episode, we're going to talk about something that many women struggle with – perfectionism. We seem to endlessly be looking for flaws and trying to make things perfect. We turn into controlling, miserable, and unfulfilled creatures instead of enjoying what we currently have in the infinite pursuit of happiness. I'm going to share: My story as a recovering perfectionist The causes of perfectionism The side effects and negative consequences of perfectionism (and what to do about them) 5 Habits you can implement to conquer your perfectionism. Implement this in any area of your life Learn more about Anya Perry at www.anyaperry.com. Leave a revie until the end of April 2019, and win a $50 Amazon gift card. Screenwhot the episode, tag me on social media or email it to hi@anyaperry.com to qualify. Recommended reading: Brene Brown "The Gifts of Imperfection" Gabby Bernstein "Judgment Detox" Jen Sincero "You're a Badass" Allan E. Mallinger and Jeannette De Wyze "Too Perfect: when Being in Control Gets Out of Control" Jason Seib "Body Beliefs" Louise Hay "You can Heal Your Life"

  EPISODE 010 TITLE Healing Takes Place When We Are In Connection With Others GUEST Justine Froelker, LPC, author, speaker, Dare to Lead Facilitator EPISODE OVERVIEW Courageously living Brene Brown’s work as a Certified Dare To Lead Facilitator, Justine talks about vulnerability, shame and how we can find healing in connection. Justine shares about being a grieving mother and miscarriage, and how she chooses to see the gifts in everything.  She talks about the 6 ways we avoid feelings (based on Brene Brown’s work), and not taking things personally (based on The Four Agreements).  We talk about how this impacts the Highly Sensitive Person (HSP), and Dr. Elaine Aron’s work. Justine has raised Monarch Butterflies since they are near extinction, and she talks about the awe of watching the transformation. Justine has written 4 books; she has done 2 Ted Talks, and is also certified to teach Brene Brown’s The Daring Way (in addition to Dare to Lead). BIO Full of grit and grace,Justine Froelker uses her fiery passion, the occasional curse word, and her witty humor to share her vulnerability and truth to light up the world. Justine is an advocate for speaking about shame and learning to thrive when life doesn't turn out how you hoped, dreamed, or even planned that it would. Justine is a Licensed Professional Counselor, a Certified Dare to Lead™ Facilitator (based on the research of Dr. Brené Brown) with over 19 years of mental health experience, speaker, and author. She is the author of her best-selling books,Ever Upward and The Mother of Second Chances and recently gave two TEDx talks. Justine currently lives in Saint Louis with her husband, Chad, and their three dogs. She enjoys her childfull life by spending time with friends and family, practicing creative self-care, laughing (many times at herself) and building butterfly gardens on her acre of land, which has made her an accidental butterfly farmer. HIGHLIGHTS Shame (as defined by Brene Brown—A deeply painful feeling of being unworthy of love and belonging Shame—that feeling of “not enoughness” The Four Agreements by Don Miguel Ruiz Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love. Don’t Take Anything Personally Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. Don’t Make Assumptions Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. Always Do Your Best Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.   We are in angst when we don’t get curious Six ways we hurl Chandeliering—we stuff and stuff and stuff our feelings until we explode (rage, cry, freak out) at the smallest things Bouncing Hurt—anger, blame and avoiding Stockpiler—we stuff and stuff and stuff—the body keeps score, so they get sick, insomnia, depression, anxiety, stomach pain Numbers—offload the pain by taking anything (perfectionism, sleeping, sex, alcohol, eating, Netflix, food, work) Umbridge—someone who’s not integrated—our light and dark side. Will say I love you and then will say I hate you High Centered—You’ve lived this life a little. You’ve experienced vulnerability, you’re stuck. QUOTES None of us have a life that turned out as we had hoped, dreamed or planned We all have trauma, losses and tragedies; I call this grief We all have shame stories that center from—I’m not enough; I’m not deserving; I’m unworthy Those traumas, losses and tragedies also tell us we’re not enough Most of us didn’t grow up in homes where we were encouraged to get curious about our emotions None of us like to talk about shame, but the less we talk about it, the more we have it, or the more it runs our lives If you’re not learning how vulnerability functions in your life, it’s going to rule your life Healing will never ever take place in disconnection If we are not showing up and living our lives in an authentic and vulnerable way, there is no connection We all yearn to be seen and known and loved What is one thing you can do differently today to be happier and healthier? I am a forever grieving mother, and I choose to see the gifts in everything You are not too much; you’re not too dramatic. You’re just right, and it is that part of you that will help so many people. LINKS www.instagram.com/justinefroelker www.youtube.com/justinefroelker www.facebook.com/justine.froelker   The 4 Agreements by Don Miguel Ruiz-- http://www.toltecspirit.com/ Rachel Hollis Girl, Wash Your Face: Stop Believing the Lies about Who You Are So You Can Become Who You Were Meant to Be  Justine Froelker Ever Upward: Overcoming the Lifelong Losses of Infertility to Define Your Own Happy Ending Taking Flight: An Ever Upward(tm) Coloring Journal The Mother of Second Chances: The Struggle Bus of Rewriting My Story of Infertility and Loss The Complicated Gray: A Big Story of Resilient Redemption   Ted Talks Justine Froelker The Permission of the “And” https://www.youtube.com/watch?v=9UjzHTjHEqg The Donut Effect: Owning our Stories https://www.youtube.com/watch?v=ZLTl3l6YE6o   Brene Brown The Gifts of Imperfection, Rising Strong,   Ted Talks Brene Brown The Power of Vulnerability https://www.ted.com/talks/brene_brown_on_vulnerability?language=en Listening to Shame https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Instagram--https://www.instagram.com/unapologeticallysensitive/ Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail--info@unapologeticallysensitive.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

Jamie and Ruthie talk about the importance of thanksgiving and share insights on practicing an attitude of gratitude. Resources mentioned in this podcast: Brene Brown "The Gifts of Imperfection"  

Distinguishing Fear, Anxiety, and Worry http://ilovemyshepherd.libsyn.com/distinguishing-anxiety-fear-and-worry   “Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Brene Brown - The Gifts of Imperfection   In the midst of… Genesis 15:1 Red Sea and the Army - Exodus 14 Number 21:34   Luther’s Small Catechism - “fear, love and trust in God” God is not a disengaged participant in punishment. The One who makes the demands, meets the demand. He gives us forgiveness instead.   Knowing His full character = real hope, real trust, real peace.   ilovemyshepherd.com YouTube - https://www.youtube.com/channel/UCd0fe9BbadMkIZwWx-esd-g Facebook - @ilovemyshepherd Twitter -  @ilovemyshepherd Instagram - @ilovemyshepherdministries   ESV Bible translation - Copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. All rights reserved.

We can all have some challenges when it comes to personal development. For example - if we don't think we need to work on it at all. If we think it's too touchy feely. Or girly. Or a waste of time. Or all of the above. To be honest - that's kind of where my mind usually goes. But in the spirit of going outside my comfort zone, I went with an author that I've grown to know and respect through watching her TED talks, chats with Oprah and Chase Jarvis and the general community consensus that she's awesome. Brene Brown is a Phd and researcher in to a lot of the touchy feely stuff that most touchy feely people won't even touch: shame, vulnerability and fear. Those are topics that don't inspire a lot of warm feelings but they are also the ones we need to deal with to get ahead in our business. I jumped in to The Gifts of Imperfection and really enjoyed it. Even had some aha moments that made me glad I got over myself and my narrow views of personal development. If you want to dip your toe in to the PD world, this research backed, fact driven, personal narrative just might having you jumping in to the self help pond with both feet.

Our physical body ages naturally with time, but our emotional development is much more complex. Our minds have the ability to leave situations unfinished – anticipating that a resolution will appear eventually. When this happens, we get stuck by reliving our hurts and challenges over and over again until we are mentally ready to deal with these emotions.  Becoming comfortable with our own vulnerability is how we heal this unfinished business. We can start by reassuring ourselves that it’s okay, it’s over, and it’s safe now. It’s okay to stop creating distractions that only serve to move us farther and farther away from the healing of our core wounds. Healing starts with self-love and it always comes back to our relationship with our self. Today’s caller, Jenna, believes she is struggling with consistency issues.  She quickly realizes that she may be manifesting physical health problems; and living the life of an overachiever to gain the attention and love she didn’t receive as a teenager.  Jenna is asking for help, which is a clear sign she is ready to get over it and on with it. A relationship that is free of judgement and filled with compassion, like the relationship with a coach, will help her to continue on her personal development journey and reinforce the relationship she needs to build with her younger self.    Consider/Ask Yourself: When it comes to dealing with challenging issues, do you analyze the issues to try to figure them out rather than feeling and processing these things fully? How do you handle your emotions? If you spoke with your friends in the same way you speak to yourself would you have any friends? Do you get frustrated with your personal growth? When you make progress do you tend to backtrack, creating an endless loop?    Jenna’s Question: Jenna is struggling to get to the root of her consistency issues regarding her health and wellness and wants to know how to stay on track.   Jenna’s Key Insights and Aha’s: She didn’t feel safe or secure in her youth Her health has become a distraction She doesn’t have to manifest health issues to get love and attention It’s easier to act outwardly than to reflect inwardly   How to get over it and on with it: Jenna should encourage her younger self  She should take care of her emotional body as well as her physical body She should parent herself in the way she wanted to be parented Look in the mirror with one hand on her heart and the other on her stomach and say something kind to herself Have a vulnerability conversation with her counselor   Tools and Takeaways: Listen to Episode 16, Why our parents trigger us (no matter what our age) , on Parenting Identify the distractions and coping strategies you adopt to keep yourself from feeling emotions or pain Develop a relationship with your younger self by writing a letter to reassure him or her that it is over Start each day connecting with yourself in the mirror and saying encouraging things Practice vulnerability with people in your life Continue in your personal development and if you aren’t growing you may need to make some changes   Resources: Christine Hassler Expectation Hangover  Brene Brown The Gifts of Imperfection Daring Greatly @christinhassler christine@christinehassler.com