My Kind of People

In this inspiring episode of My Kind of People, host Meg Walker sits down with multi-talented Okeh Okwesia — a UK hip hop artist, personal trainer, and dance instructor who's using his voice and movement to empower others. Okeh shares his powerful story of breaking into the music scene, building self-confidence through creativity, and how inclusivity can transform lives.Whether you're into hip hop, personal growth, dance, or mental wellness, this episode is packed with motivation, real talk, and practical takeaways for anyone looking to reconnect with their rhythm — physically, mentally, and creatively.What you'll learn in this episode:✅ How music and dance can build confidence✅ The importance of inclusive creative spaces✅ Okeh's journey into UK hip hop culture✅ Tips for staying grounded while pursuing your passion✅ Why movement is medicine — for body and mind

Welcome to this episode of My Kind of People! Our guest, Cath Reohorn, is the founder of Kind Copy, helping businesses to get more out of their digital marketing.In this episode, she sits down with Meg to discuss a range of topics, from the importance of being kind with your words and how to stand out in today's marketing age. Cath shares how she went from teaching to selling out Copywriting Services before she's even finished creating them.00:00:00 - Introduction to Kindness00:03:30 - Risks of Cruelty00:06:40 - Sales Pressure Issues ️00:10:12 - Client Experience Tips00:17:40 - Handling Complaints ️00:20:51 - Building Relationships00:25:25 - Transparency in Business00:28:53 - Financial Safety Tips00:32:00 - Building Client Relationships00:35:50 - Embracing Being a Beginner00:39:50 - Learning from Mike00:43:00 - Creative Constraints00:46:40 - Safety in Creativity00:49:50 - Kind Copy Philosophy00:54:36 - Advice for Business Owners00:57:35 - Finding CF OnlineIf you enjoyed the episode, please rate, review and subscribe. It will inform you when future episodes are out and will also let more people know about the podcast.How to find us:Guest: Cath ReohornSocial Media: @kindcopyuk and www.kindcopy.co.ukHost: Meg WalkerInstagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠Website: www.themegmethod.comBook a free assessment call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠ (limited spaces left for Spring 2025 so book fast!)⁠

Welcome to this exciting episode of My Kind of People podcast, where we feature none other than Derek Sivers, an acclaimed writer, author, and visionary entrepreneur. As the mastermind behind the wildly successful online platform CD Baby, Derek has helped countless independent artists reach new heights and turn their ideas into action. In this episode, Derek shares his wisdom on values, reflection, conventionality, and success, inspiring listeners to chase their dreams, no matter how big or small. The conversation also delves into some of the most popular books that have influenced Derek's life and work, including Almost Perfect by Erika Lemay and Awaken The Giant Within by Tony Robbins. Join me, Meg Walker, as I engage in a captivating conversation with Derek Sivers and discover how his insights can help you achieve your goals and realise your potential. Thank you to my sound Manager, Alicia Navarro, who brings this podcast to life. If you're looking to gain inspiration and learn from one of the most prominent thinkers of our time, make sure to tune in to this episode. Please don't forget to subscribe and leave a review to show your support for the show. Guest: Derek Sivers https://sive.rs/ Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Website: www.themegmethod.com Sound: Brooklyn Fraser and Alicia Navarro

Are you tired of feeling misunderstood or struggling to connect with others? Join us for this episode of My Kind of People Podcast, where host Meg Walker sits down with Cathy MacDonald, founder of The Art of Communication and former Hostage and Crisis Negotiator with Police Scotland. In this insightful conversation, Cathy shares her expertise on different communication styles, her journey to becoming a hostage negotiator, and the true meaning of emotional intelligence. Discover the key principles that can help you better communicate, connect, and lead in both your personal and professional life. Don't miss out on this opportunity to learn from Cathy's valuable insights and experiences. Subscribe to the channel for more episodes of My Kind of People, and leave a comment below with your thoughts on the importance of effective communication. Guest: Cathy MacDonald Social Media: @artofcommunication Website: www.artofcommunication.co.uk Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Website: www.themegmethod.com Sound: Brooklyn Fraser and Alicia Navarro

Dr Belinda Bell is a social entrepreneur who works through academia to drive real world social and environmental impact. She is also the Chair of Mermaids, a leading LGBTQ+ charity which supports young trans and non-binary people. In this episode, we discuss social innovation, activism and how to create change in dangerous times. My Kind of People is available on all of your favourite podcast platforms. Featured in this episode: Guest: Belinda Bell LinkedIn: Belinda Bell mermaidsuk.org.uk Host: Meg Walker @themegmethod www.themegmethod.com Sound Managers: Brooklyn Fraser and Alicia Navarro If you're enjoying My Kind of People podcast, please subscribe and leave a review.

Ben Coomber is an expert in High Performance and he uses his expertise to help coach people to become the most AWESOME version of themselves. He is the host of the UK number 1 rated fitness podcast, Ben Coomber Radio, the founder of BTN Academy, an Online Nutrition course and he also owns Awesome supplements, an award winning plant-based supplement company. In this episode, we discuss high performance, nutrition, business and how to start asking the right questions. Guest: Ben Coomber @bencoomber https://bencoomber.com/ https://awesomesupplements.co.uk/ https://btn.academy/ Host: Meg Walker @themegmethod www.themegmethod.com Sound Managers: Brooklyn Fraser and Alicia Navarro If you're enjoying the podcast, please subscribe and leave a review.

Sharon is a Children's Author, Speaker, Coach and Psychotherapist from Australia. Sharon dedicates much of her time to teaching mental health wellness education to both children and adults. She is an expert problem solver and creatively empowers people to see their problems from different angles. In this episode, we discuss problem solving, impact and the importance of asking the right questions. If you enjoyed the episode, please share, rate, review and subscribe.  @mykindofpeoplepodcast  @themegmethod www.youtheconqueror.com.au  www.sharonglasswell.com Thank you to the editing team - Brooklyn Fraser and Alicia Navarro

CJ Russo is an award-winning Director, Producer and Storyteller. Their films are insightful, inquisitive, heartfelt and honest. In this episode, we discuss storytelling, the journey of being an independent filmmaker and the importance of building trust within a community. If you enjoyed the episode, please share, rate, review and subscribe.    @mykindofpeoplepodcast  @themegmethod www.cjrusso.com  www.ladybudsmovie.com Thank you to the editing team - Brooklyn Fraser and Alicia Navarro

Yusuf Yellow is an incredibly talented Leeds based rap artist. His music is innovative, thoughtful, reflective and heart felt. In this episode, we discuss creativity, the journey of being an independent artist and the importance of being authentic in both life and music. If you enjoyed the episode - please rate, review and subscribe.  @mykindofpeoplepodcast  @themegmethod @yusurfyellow www.yusufyellow.com Thank you to the editing team - Brooklyn Fraser and Alicia Navarro

Kirsty Capes is a long term friend and the author of the beautiful coming of age novel, Careless. Despite the name of her debut novel, you'll struggle to find someone who cares more than Kirsty. Her incredible work has resulted in her being longlisted for the Women's Prize for Fiction 2022 and the audiobook has been shortlisted for the British Book Awards Book of the Year.  In this episode, we discuss writing, care experience, the power of female friendships and the need for greater representation within media. If you enjoyed the episode - please rate, review and subscribe.  @mykindofpeoplepodcast  @themegmethod @kirstycapes.author Thank you to the editing team - Brooklyn Fraser and Alicia Navarro

Ed Cunningham is the podcast host of A Need To Read, where he brings you book reviews, highlights, inspiring interviews and all of the encouragement you could need to delve into the world of books.  In this episode, we discuss why we need to read, how the podcast was founded and how reading has helped change our perspectives on the world.  @mykindofpeoplepodcast  @themegmethod @aneed2read https://aneedtoread.co.uk Special thanks to the incredible editing team - Brooklyn Fraser and Alicia Navarro.  

Ryan Panchoo is the founder of Borough 22, a gluten-free and vegan doughnut bakery. Based in London's 22nd borough, Royal Greenwich.  In this episode, we discuss how Borough 22 was founded, baking out of love, important tips for starting a business, building a community and how to be authentic.  @mykindofpeoplepodcast  @themegmethod @borough22 https://borough22.com 

Steven Wilkinson is the Dean of Digital Education & Student Experience at the BIMM Institute, Europe's largest, most connected music institute with colleges based across the UK and Europe. Steven has spent a long time working within the music industry as a musician, producer, mastering engineer and educationalist. In this episode, we discuss education, community and the power of sharing resources.  @mykindofpeoplepodcast  @themegmethod @stevenjwilkinson Twitter: @swilkoedu

Sneha is the podcast host and founder of MindMatters who works tirelessly to help create accessible mental health resources for people all around the world. In this episode, we discuss mental health, community, purpose and mindfulness. @mykindofpeoplepodcast  @mindmatters_thepodcast @sneha.ksd @themegmethod

Welcome to Part 2 of this beautiful episode! Emy Taliana is a talented singer, songwriter, musician and music producer who uses her creative talents to connect with herself and others.  In this episode, we discuss her relationship with the word 'Mercy', the complexities of the music industry and the power of community. @mykindofpeoplepodcast  @emytaliana @themegmethod

Emy Taliana is a talented singer, songwriter, musician and music producer who uses her creative talents to connect with herself and others.  In this episode, we discuss the healing power of music, soul families, being brave and her upcoming album 'Everything Is Love'. @mykindofpeoplepodcast  @emytaliana @themegmethod

Stephanie Margeth is a life coach, a breathwork facilitator, an actor and author who uses their energy and work to make others feel seen, heard and valued. In this episode, we discuss the power of breathwork, coaching and inner healing work. We also learn more about Steph's spiritual journey and how they are learning to be in community. @mykindofpeoplepodcast @margethi Meg: @themegmethod

Kerry O'Brien (Lady MC) is the founder of Young Urban Arts Foundation, a non profit organisation that empowers the lives of young people by strengthening mental well-being through creativity. Young Urban Arts Foundation works to ensure that every young person is seen, heard & celebrated.  In this episode, we discuss the power of creativity and spirituality and how they can be used to empower the lives of young people.  @mykindofpeoplepodcast @yuafofficial @ladymcofficial www.yuaf.org

Joseph Kanyenje is a dancer and the Artistic Director of Pamoja Dance Group, a Kenyan contemporary dance company of dancers with and without physical disability who come together to share creative work in an open and understanding environment. Pamoja works to challenge the views of its audiences, it inspires other people with disabilities or disadvantages to realise their potential and the group also uses its dance productions to address important social topics such as refugees, woman empowerment and wildlife protection.  In this episode, we discuss Joseph's dance career, leadership and the beauty of the Pamoja dance community. @mykindofpeoplepodcast  @pamojadanse pamojadance.org Meg: @themegmethod   

Yasmine Anne Fernandez has over 40 years experience as a clinical hypnotherapist, meditation instructor, intuitive and energy reiki healer. She is also the author of “Moonlight ‘Pon Wire – Memoirs of a Spiritual Journey.”, her heartfelt memoir where Anne take's the reader on her spiritual life journey so far. In this episode, we discuss spirituality, connecting with nature, and the power of healing work. @mykindofpeoplepodcast www.risingawareness.com @yasmineannefernandez Meg: @themegmethod

Ben Smith is the founder of The 401 foundation, a non profit that was set up in legacy of Ben’s challenge of running 401 marathons in 401 days. The 401 foundation helps provide accessible grants to grassroots & community projects who are helping to promote positive mental health. In this episode, we discuss the journey of improving our mental health, finding our purpose & the power of community. @mykindofpeoplepodcast  @the401challenge @the401foundation the401challenge.co.uk the401foundation.co.uk

Dominique Provost-Chalkley is the founder of Start the Wave, a non-profit organisation that funds, empowers and connects positive change-makers worldwide. Dom’s work continues to create better representation and positive change within the world. In this episode, we discuss the power of community and the many ways in which we can inspire each other to make positive changes within our own communities. @mykindofpeoplepodcast @start_the_wave www.startthewave.org

Ella Hobbis is an artist who is positively impacting the world with her beautiful and thoughtful art. She is the creative genius behind the My Kind of People podcast logo and she is also the author and illustrator of Little Bird, an inspiring book that can guide us home if ever we feel a little lost and reminds us all to dream. In this episode, we discuss the importance of individuality, asking for help and following your dreams. @mykindofpeoplepodcast @ella.hob ellahobbis.wixsite.com/ellahob

Lori Woodley is a speaker, author, trainer and founder of the non-profit organisation All it Takes. All It Takes is an organisation which equips youth with essential social emotional skills that will help them to navigate their lives and support their communities. In this episode, we discuss the importance of community, nurturing soft skills and empowering youth.

Colin Beavan aka No Impact Man, is a writer, speaker, consultant, coach and activist, who continuously works to help people all over the world, work and live with balance, purpose, and impact. During this episode, we discuss the pursuit of happiness and the importance of addressing social change with a balanced and mindful approach. @mykindofpeoplepodcast @colinbeavan www.colinbeavan.com

Desirée Dawson is a Canadian songwriter, recording artist, producer and yoga teacher who has been blessing the world with her healing qualities and creative talents. Desirée’s work helps us feel, helps us heal and encourages us to better connect with ourselves and with others. In this episode, we discuss the healing power of music, connection, authenticity and the meaning of community. @mykindofpeoplepodcast @desireedawsonmusic www.desireedawsonmusic.com

Payton Robinson is an entrepreneur who is working to reconnect people to the natural environment. Payton is the founder of Bloom Daddy Plants, a Los Angeles based business selling collector house plants and Natures Finest Club, a student garden and largest student organization at Moorpark College. He is also the host of ‘Plantconomy’, a podcast to help people form a deeper connection with nature by understanding the industry, culture and loving plant community.  In this episode, we discuss the power of plants, long term gratification, community and leadership @mykindofpeoplepodcast @bloomdaddyplants @plantconomy

Tracy Radford and Brad English have both worked in co-production to create ‘One Conversation’, a grassroots activist movement that uses the simple art of conversation to change people’s minds about disability. Throughout this episode, we will get to know more about Tracy and Brad and their inclusive work. They both have the biggest hearts and work tirelessly to make sure that every person feels like they are part of a community.  @mykindofpeoplepodcast @oneconversation_ www.oneconversation.co.uk

Amruta Kshemkalyani is the sustainability adviser and founder of Sustainability Tribe, UAE’s pioneering sustainability education resource. Over 11 years, Sustainability Tribe has changed mindsets by raising social awareness, inspired climate actions and has gone on to become an urban grassroots movement. During this episode, we will get to know more about Amruta and her simple yet vital sustainable lifestyle hacks.  @mykindofpeoplepodcast @sustainabilitytribe  www.sustainabilitytribe.com

David Yim is a charity event runner and fundraiser. David or ‘Yimmy’ as he is well-known, has quickly become a well-loved member of the online CLIC Sargent Young Lives vs Cancer community and has helped raise a significant amount of money and awareness for various charities over the years. In this episode, we discuss breaking running stereotypes, the power of online community and the positive effects that running can have on mental wellbeing.    @mykindofpeoplepodcast @clicsargent 

Ellen Crane is the founder and curator of Seed. an online community dedicated to celebrating storytelling.  Since its launch in April 2019, Seed. has created a community of storytellers from all over the world. Over the course of this episode, we will get to learn more about Ellen's inspiring work as we discuss the power of empathy, creativity and storytelling.  @mykindofpeoplepodcast @the.story.seed www.thestoryseed.co.uk

Cissy Radford, is a committee member of WISE HK which stands for Women in Sport Empowered Hong Kong and is also the podcast host of 'In The Changing Room', a podcast all about women in sport. In this episode, we will get to know more about Cissy and her incredible work to continue empowering women in the sporting world. We also discuss the power of community and the opportunities that sports can bring to our lives.  @mykindofpeoplepodcast @inthechangingroompod

Nick Coffing is a person who warms and welcomes every single person that comes into his orbit. He is also one of the Camp Directors at Canyon Creek Summer Camp, a premier overnight summer camp in the heart of the Angeles forest. Canyon Creek offers a diverse camp program which is designed to give kids a safe space to be active, try new things, take reasonable risks, and step out of their comfort zones. Nick has been both a mentor and counselor for people of every age and background and he has become a valued member of so many different communities. In this episode, we discuss intentional leadership, the power of empathy and the personal growth that can be found at camp. Episode Links: @mykindofpeoplepodcast @canyoncreeksummercamp www.canyoncreeksummercamp.com  

Tara Baker is one of the co-founders of Dancing With her, a global magazine, directory and blog celebrating LGBTQ+ women in love. Tara founded Dancing With Her and Dancing With Them along with her Fiancée, Arlia Hassell and their work continues to have such a positive impact on the world. In this episode we talk about inclusivity, the need for more positive representation and the importance of sharing LGBTQ+ love stories authentically.   Social Media: My Kind of People @mykindofpeoplepodcast @dancingwithher https://www.dancingwithher.com

Ranald Lloyd Williams is the founder of RLW Film. A full service film and video production company based in Chichester, West-Sussex. RLW Film is a community of modern day storytellers and through genuine storytelling, they provide a true voice for passionate organisations. In this episode we talk about the upcoming launch of Feel Good Films, and the importance of authentic storytelling. Social Media: My Kind of People @mykindofpeoplepodcast @rlwvideography https://www.feelgoodfilmsco.com/

Rose Bailey is the Fundraising and Engagement Manager for Surrey, Sussex, Middlesex and Berkshire at CLIC Sargent. CLIC Sargent – Young Lives vs Cancer is the UK’s leading charity for children and young people (under the age of 25) with cancer. In this episode, we discuss the power of community and the positive impact that fundraising can have on people's lives. Social Media: My Kind of People @mykindofpeoplepodcast CLIC Sargent @clicsargent

Connor Price is an Actor and Recording Artist from Canada. In the midst of a successful 20 year career as an actor, he is now showcasing his musical talents. He released his debut EP, the '4 of Clubs' in 2018 and continues to impress listeners with clever wordplay and inspiring collaborations. In this episode, we discuss why Connor is not your 'typical rapper' and how he hopes to continue to develop as an artist.  Social media: My Kind of People @mykindofpeoplepodcast Connor Price @connorprice_

Sheri Miles is the Founder of Power & Pole, a community app that is warm, welcoming and fully inclusive. She is also a multiple British Record holder, 4 x Raw English Champion & u72kg Commonwealth champion. In this episode, we discuss how Powerlifting and Pole Fitness have been an important part of her fitness journey and how she hopes to create a community fitness network for everyone.