Podcasts about awaken the giant within

Why do some people achieve extraordinary success while others struggle? This audiobook summary reveals the hidden levers of human behavior.

صحي الوحش اللي جواكعن الوحش اللي جواك00:00 Book Introduction0:30 NLP1:09 How to Change2:02 Away & Towards3:41 Power of Words4:50 Power of Questions6:16 Raise your Standards7:20 Conclusion

This week we tried (unsuccessfully, messily, hauntingly) to mate a canary with a cockerel – all in a bid to impress our guest, former Norwich and Tottenham footballer, turned performance psychologist, Paul McVeigh. Having played more than 270 professional games, as well as earning 20 caps for Northern Ireland, Paul kicked ball with and against some legendary players, earning a few trophies, a few promotions and, perhaps the ultimate honour, his own song.But rather than go off and do the sort of generic post-playing jobs many ex-pros go for (like moaning about stuff on the tv. Or moaning about stuff on the radio. Or moaning about stuff on a podcast etc.) Paul has bottled up all his remarkable experiences in sport and used them to help all kinds of leaders to perform when it matters most.As a highly respected performance psychologist, Paul has built a super-successful second career out of helping to dismantle the old narratives about shouty, macho, ego-driven leadership, through his coaching and his two excellent books: ‘The Stupid Footballer is Dead' and ‘It's Not About You: The Psychology of Leadership. In a chat where Giles tries really, really hard not to dribble ‘Spurs' all over the conversation, we ponder the most common mistakes, and misunderstanding, when it comes to ‘being the boss', and some of the most influential sporting figures who inspired Paul's philosophies on leadership.  This episode is proudly dedicated to Paul's Aunt Jean – proof that it's never too late to reinvent yourself and that anything is possible.Follow Paul on LinkedIn /////Timestamps1:32 – Quick Fire Questions5:37 – Leaving Belfast for Tottenham Hotspur10:05 – Inside a High-Performance Environment16:03 – Leadership Styles in Football19:12 – It's Not About You and Modern Leadership24:21 – Leadership Beyond Football27:25 – Humility and Misconceptions About Leadership33:18 – Ahead-of-the-Curve Professional Habits39:58 – Transformational Habits That Stick42:52 – Advice to His Younger Self/////Paul's book recommendations are:Awaken The Giant Within by Anthony RobbinsMoney Master the Game by Anthony Robbins/////

This isn't just another video you're scrolling past. This is a decision point. Right now, in this moment, you're standing at the crossroads of who you are and who you're capable of becoming! I'm about to take you on a journey that's not a meditation, not a hypnosis session, but an activation - a high-energy, transformational experience that will awaken that giant sleeping inside you. That version of yourself that's been waiting to break through! You don't need to close your eyes. You don't need to sit still. This activation works while you're cooking, walking, driving, or getting ready for your day. It's designed to rewire your neurology through the most powerful linguistic patterns and psychological triggers I've mastered over decades working with millions of people worldwide. I'm going to help you access parts of yourself you've forgotten existed. I'm going to help you demolish the limitations that have been holding you back, and install the beliefs, strategies, and emotional states of the most extraordinary version of yourself. Look, if you're satisfied with your life exactly as it is – if you're living with massive passion, fulfillment, and success in your relationships, health, finances, and purpose – then maybe this isn't for you. But if you know, deep down in your soul, that there's another level available to you... if you can feel that hunger for something more... if you're ready to stop settling and start soaring... then stay with me, because this activation is about to change everything. Your giant self is already stirring, already beginning to rise... The only question is: will you have the courage to unleash it?  

Part 1 Awaken the Giant Within by Tony Robbins Summary"Awaken the Giant Within" by Tony Robbins is a self-help book that emphasizes the importance of taking control of your life and making significant, positive changes. Here's a summarized overview of the key concepts and ideas presented in the book: Key Concepts:Personal Responsibility: Robbins emphasizes that taking responsibility for your life is crucial. This means recognizing that you have the power and ability to change your circumstances and redefine your future. State Management: The author discusses the importance of emotional and mental states. He suggests that our emotions influence our decisions and actions. By managing our states—whether through physical movement, focus, or language—we can condition ourselves to respond to life's challenges more effectively. Values and Beliefs: Robbins encourages readers to identify their core values and beliefs, as these shape their identity and behavior. Understanding what you truly value allows you to align your actions with your authentic self, leading to greater fulfillment. Goal Setting and Achievement: The book outlines a process for setting clear, compelling goals. Robbins advocates for the creation of SMART (Specific, Measurable, Attainable, Relevant, Time-bound) goals and emphasizes visualizing the end result to drive motivation and action. Neuro-Linguistic Programming (NLP): Robbins introduces concepts from NLP to help readers change their thought patterns and behaviors. By reframing negative thoughts and using empowering language, individuals can reshape their perceptions and outcomes. The Power of Decision: A central theme of the book is that our decisions shape our destiny. Robbins asserts that making clear, definitive decisions can propel you toward achieving your goals and creating the life you desire. Habits and Conditioning: The author discusses how habits are formed and can be changed. He encourages readers to develop positive habits and eliminate those that do not serve them, emphasizing that small, consistent changes can lead to significant results over time. Influence of Environment: Robbins highlights the role of environment and social interactions in personal development. Surrounding yourself with positive influences and like-minded individuals can boost your personal growth. Continuous Learning: The book promotes the idea that personal growth is an ongoing process. Robbins urges readers to commit to lifelong learning and seek opportunities for improvement. Conclusion:"Awaken the Giant Within" serves as a motivational guide for anyone looking to make profound changes in their life. Through personal accountability, positive mindset shifts, and strategic goal-setting, Robbins empowers readers to unlock their potential and transform their lives.Part 2 Awaken the Giant Within AuthorTony Robbins is a well-known life coach, motivational speaker, and author. He was born on February 29, 1960, in Glendora, California. "Awaken the Giant Within"Release Date: The book "Awaken the Giant Within" was published in November 1991. This book emphasizes the power of personal change and how to take control of one's life by mastering emotions, finances, relationships, and overall well-being. Other Notable Books by Tony Robbins"Unlimited Power: The New Science Of Personal Achievement" (1986) This book focuses on the use of Neuro-Linguistic Programming (NLP) to achieve personal and professional success."Money: Master the Game" (2014) In this book, Robbins explores financial independence, offering insights from interviews with financial experts."Awakening the Giant Within" (1991) The main focus is on personal mastery and empowerment."The Path: Empowering the Leader Within" (2020) This recent book is

What's keeping you stuck in a scarcity mindset instead of stepping into abundance? What truly sets successful people apart from those who struggle? Tony Robbins has spent decades answering these questions—coaching billionaires, world leaders, elite athletes, and everyday people to master their money, mindset, and mission. In this all-time classic podcast, he shares the hard-hitting truths about financial freedom, why fear is your biggest enemy, and how to break free from the psychological traps that keep you stuck. Tony and Dave dive deep into the wealth-building playbook that the world's top investors use (including Warren Buffett, Ray Dalio, and Paul Tudor Jones), plus the biohacks and routines that fuel Tony's legendary stamina. From the real secret to compounding wealth to stem cell breakthroughs that could change human longevity, this episode will shift the way you think about money, health, and success. Most people dream of financial freedom, but few actually achieve it. What's holding you back—and how can you break through? What You'll Learn: • The biggest mistake people make with money (and how to avoid it) • The mindset of the ultra-wealthy—how top investors think differently • Why fear is your greatest enemy in investing and personal success • The three essential money buckets—security, growth, and dreams • Tony's top biohacks for insane energy and peak performance • The real secret to happiness and fulfillment (it's not what you think) Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Tony's Website: https://www.tonyrobbins.com/ • Tony's Instagram: https://www.instagram.com/tonyrobbins/?hl=en • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: -Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Timestamps: • 00:00 Intro • 00:50 Meet Tony Robbins • 02:18 Financial Wisdom & Motivation • 05:43 Psychology of Wealth • 10:10 Investment Strategies • 15:24 Balancing Money & Experiences • 21:21 Power of Giving • 30:06 Paying for College • 31:00 Commitment & Success • 31:53 Energy & Biohacks • 35:12 Cryotherapy & Inflammation • 38:54 Stem Cells & Regeneration • 41:59 Financial Freedom • 46:35 Wnt Pathway Breakthroughs • 52:35 Health & Longevity • 56:34 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Awaken the giant within | THE LIBRARY

You're listening to my most favourite interview I have ever done on my podcast.  A mega 2.5 hour sit down with incredible author, deep thinker, TED speaker and all round awesome human - Derek Sivers! He's my fav all time author and His books 'Anything You Want' & 'Hell Yeah or No' and ‘How to Live' are the absolute greatest. He'll be putting out into the world soon, his new book, ‘Useful Not True'.  Every time I read his books, listen to his TED talks or hear him speak, I am reminded to question my own beliefs, to walk my own path and to feel more joy. We talk entrepreneurship, living a meaningful life, money and chasing joy.  I hope you love this episode as much as I did! what a freaking joy it was to sit down with him for this conversation.    Where to find Derek Sivers:  https://sive.rs/  Email Derek and say hi: https://sive.rs/contact    Where to find Tina Tower:  Her Empire Builder: https://www.herempirebuilder.com/  Instagram: https://www.instagram.com/tina_tower/  YouTube: https://www.youtube.com/@herempirebuilder    For full show notes visit: https://www.herempirebuilder.com/derek  For the past episodes of the podcast visit https://www.herempirebuilder.com/podcast  Resources mentioned: How to live book by Derek Sivers Hell Yeah or No by Derek Sivers Anything You Want by Derek Sivers One Life Book by Tina Tower Million Dollar Micro Business by Tina Tower Awaken the Giant within book by Anthony Robbins  Sum: Forty Tales from the Afterlives by David Eagleman  City of Gold: Dubai and the Dream of Capitalism: Jim Krane The Magic of Thinking Big: David J. Schwartz Stumbling on Happiness: Gilbert, Daniel  The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky Be Your Future Self Now by Dr Benjamin Hardy The Tim Ferriss Show interviewing Claire Hughes Johnson on Building Stripe from 160 - 6000+ employees  Lenny's Podcast - How Netflix Builds a Culture of Excellence with Elizabeth Stone Erika LeMay https://www.erikalemay.com/  Notable timestamps: portugal citizenship in 2014 25:00 malta 800K euro 26:00 What you do daily 34:00 writing a new book 35:15 Shivers.com multi warehouse in Germany 35:48 daily habits 37:32 you cant be a musician without going on tour 38:50 don't just tell me what to do 40:20 how do you stay in highest priority 44:20 chapter in new book (need stubborn inappropriate flirt) 46:53 can you cohabitate? value system for parenting (always do the right thing) 49:15 how you hold your priorities?moved to pacific island 52:25 created environment that would work for me what does a meaningful life look to you 55:20 anthony robins days (ninja level planning) 56:35 "long term plans are who you were, today's plans are who you are" "businesses should be short term focused" do you live in a meaningful/chapter kind of life? 59:30 folder on computer "possible futures" 1:01:15 bangalore or india Met Stripe creator in SG 1:05:00 Struggle of going too fast all the time (Tina) 1:07:30 How do you discern when enough is enough? 1:08:15 Minimalist things 1:10:00 Awaken The Giant Within book 1:14:49 Useful Not True book 1:15:20 Distribution of books? 1:16:50 What is your #1 goal when you put the book out? 1:17:50 Your Music and People: Creative and Considerate Fame book 1:18:00 Hell Yeah Or No: What's Worth Doing book 1:19:40 How to Live book 1:20:05 Sum: Forty Tales from the Afterlives by David Eagleman 1:20:10 Tina will put pictures of the images from Derek's book 1:25:00 Duck or bunny optical illusion 1:27:00 Every book has a different goal 1:29:40 Belief that you challenged or changed while writing the book 1:30:30 City of Gold: Dubai and the Dream of Capitalism: Jim Krane 1:31:25 Movie: Huma romantic comedies 1:33:15 Poor things: Emma stone movie Jazz playlist mentioned Interview with Mark Manson: do you get tired of thinking about thinking? 1:34:10 When thinking of successful, who's the first person that come in your mind? 1:36:05 What's your stand on "Money doesn't buy happiness" 1:42:30 Richard Branson | Biography & Facts The psychological effect of not being desperate 1:52:10 What can you say about "People driven by money" 1:54:05 Do you think Entrepreneurship is for everyone? 1:58:30 How do you balance programming and writing a book 2:01:00 Derek's greatest moment of joy? 2:05:30 Fear of putting overthinking thoughts to the world? 2:06:22 Books Derek recommend? (Booklist on his website) 2:08:55 Fave book? Awaken The Giant Within The Magic of Thinking Big: David J. Schwartz 2:11:00 Stumbling on Happiness: Gilbert, Daniel 2:11:24 The How of Happiness: A New Approach to Getting the Life You Want 2:11:30 Be Your Future Self Now: The Science of Intentional Transformation Best advice for boks (get a collection) 2:13:00 https://www.erikalemay.com/ 2:17:25 Derek's favorite TV show? Poor Things (film) 2:18:00 Do you have a question that you ask people? 2:21:20 Is there a product you can't live without? 2:25:00  

For this episode, David is joined by Fares Hatoum who is known as The Property Optician. He's an investor and business leader who also helps other investors to uncover better deals and generate better returns. Fares is applying what he learned from Tony Robbins about taking massive action while helping others to shorten their entrepreneurial journey to success. KEY TAKEAWAYS Invest in yourself. Keep learning and share what you learn. Be the candle to light up the candles around you. Serving others brings growth. Have true belief in your ability. When you go all in, you get returns. When you step outside of your comfort zone and embrace uncertainty, you grow. Both faith and fear are imaginary. You can either fear the future or have faith and be certain that the future will be good. Don´t live in fear. Recognise and acknowledge it but move on. Courageous people feel fear but don´t let it stop them. Stop chasing short-term gains. Spend an hour noticing your thoughts. Work through why you are thinking like that and correct your perception where needed. Your purpose helps you to grow. BEST MOMENTS ‘Learning is great, but there is no point in keeping it to yourself,' ‘I´ve done self-development, but I must admit that along the way I´ve done shelf development.' ‘If you write a goal down, don´t hope for it to happen. Expect it to happen.' ‘Resonate with that gratitude.' EPISODE RESOURCES The Property Optician Links - https://linktr.ee/fareshatoum PPN - https://progressivepropertynetwork.co.uk/event-cambridge/ Awaken The Giant Within - https://www.amazon.co.uk/Awaken-Giant-Within-Immediate-Emotional-ebook/dp/B00AHEKN92 Progressive Property Investment Course - https://www.progressiveproperty.co.uk/property-courses/   ABOUT THE SHOW People with purpose make a difference. Imagine a world where more people can just get their purpose out of them, into a plan and then actually make it happen. What a world that would be - People everywhere finding meaning and harnessing that to bring inspiration and energy to each and every day, changing lives for the better. But no one ever achieved anything on their own - we all have something unique to bring and that means we all have to play our part - if we want to go far, we have to go together and lead or serve towards a vision of the world we want to see. Everyone has a story to tell, and this show is where these stories come to life.   ABOUT THE HOST David Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur, David has bought, grown, started and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David's passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service and really make a difference.   ARTWORK CREDIT Penny Roberts - https://www.instagram.com/penpennypencils CONTACT METHODS LinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat/ Facebook - https://www.facebook.com/DavidRobertsPeopleWithPurpose Instagram - https://www.instagram.com/davidcroberts_/ Clubhouse - https://www.clubhouse.com/@davidcroberts?utm_medium=ch_profile&utm_campaign=MBv1ubya1-oOBXc_uQKFHw-46334

Rev. James Parker, a 2005 graduate of the Unity Urban Ministerial School, is the senior minister and CEO of Unity Chicago, Illinois. He is the former founder and senior minister of Christ Unity Church of Ann Arbor, Michigan. He is also a former officer and consultant, having served over a decade as an ethics review team member, judicatory representative, and regional representative for the Great Lakes Unity Region, comprising more than 140 churches in eight states. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

Rev. James Parker, a 2005 graduate of the Unity Urban Ministerial School, is the senior minister and CEO of Unity Chicago, Illinois. He is the former founder and senior minister of Christ Unity Church of Ann Arbor, Michigan. He is also a former officer and consultant, having served over a decade as an ethics review team member, judicatory representative, and regional representative for the Great Lakes Unity Region, comprising more than 140 churches in eight states. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

Are you ready to unlock your fullest potential and awaken the giant that resides within you? Adam Cox, a renowned hypnotherapist, brings you an extraordinary hypnosis download: "Hypnosis to Awaken The Giant Within." Inspired by the transformative principles of Tony Robbins' "Awaken the Giant Within," this session is your gateway to a life of empowerment, success, and personal mastery. Embark on a hypnotic journey that weaves the powerful insights of positive affirmations with the stirring words of a specially crafted poem: In the realm of dreams and conscious light, There dwells a soul, both fierce and bright... This poetic narrative, embedded within the hypnosis, guides you through a transformative process. You'll reshape your beliefs, redefine your personal standards, and align your values for a harmonious and fulfilled life. With each line, you'll feel a resurgence of energy, purpose, and confidence. Key Features of This Hypnosis Session: Empowering Beliefs: Reshape your reality through transformative beliefs. Enhanced Decision-Making: Gain clarity and confidence in your choices. Goal Realization: Set and achieve clear, compelling goals. Financial Mastery: Develop a mindset for financial success and freedom. Elevated Energy and Focus: Manage your energy and sharpen your focus for sustained success. Stronger Relationships: Build and nurture fulfilling relationships. Resilience and Confidence: Cultivate a resilient mindset and unwavering confidence. This hypnosis download is not just a listening experience; it's an active step towards unleashing the powerful giant within you. Whether you're seeking to overcome limiting beliefs, achieve financial freedom, or simply elevate your life to new heights, "Hypnosis to Awaken The Giant Within" is your key to unlocking a world of possibilities. DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, success, Tony Robbins, Anthony Robbins, Awaken the Giant Within 

Will talks about a concept he got from the Tony Robbins book, "Awaken the Giant Within" and how he really used it to propel his previous businesses and how you can as well inside of your coaching business. Enjoy!

Here are the top 7 books I read that changed my life and gave me a massive leg up on my peers that will do the same for you.1. Socrates Meets Jesus https://amzn.to/3XyQt5e2. Why We Love Dogs, Eat Pigs, Wear Cows https://amzn.to/42Zq3ec3. How To Be A 3% Man https://amzn.to/46wxMDF4. Sapiens https://amzn.to/443TeOF5. Homo Deus https://amzn.to/443TbCt6. The 48 Laws of Power https://amzn.to/3CZptSZ7. Awaken The Giant Within https://amzn.to/3pq0KV1Instagram @bruce_dasilvaFor more content and ALL things Zeus With Bruce, go to https://zeuswithbruce.com/ and get in touch! Would love to hear your thoughts on this and other episodes! ★ Support this podcast on Patreon ★

Paul McVeigh, from playing professional football in the Premier League to becoming a trained psychologist, and now advising C-suites and top corporate executives. Tons of great stories and lessons from his career as a professional player and how a Tony Robbins book put him on the path to studying psychology and becoming a keynote speaker.   Key Highlights Growing up in Belfast, Northern Ireland, in a rough neighborhood in the 80s – what it was like playing football with tanks driving around the streets A journey from Belfast to London, getting offered a contract with Tottenham Hotspur in mid 90s and meeting football legend Jurgen Klinsmann His beliefs at the time about himself and what then happened in order to make his Premier League debut His football journey from Tottenham Hotspur to Norwich City, Burnley,  Luton Town and why the key was to constantly adapt his style to fit various roles for each team  How to deal with winning/losing, the psychology and mindset behind it for a professional player, being relegated and achieving promotion again Who is truly responsible when a team wins or loses?  Coach versus players? “Awaken The Giant Within” by Tony Robbins – our stories and the impact this book had on us and how this led to a degree in Sports Science and Psychology and a career in public speaking Next stops, working as pundit at Sky Sports, BBC, and giving key note speeches and running corporate leadership programs His book “The Stupid Footballer Is Dead: Insights Into The Mind Of A Professional Footballer” and an understanding of the mind of an elite sportsperson Concept of accountability – a pre-season story and his learning being exposed to world-class players Making conscious choices His current project: bringing in first-class athletes, world champions and securing them as keynote speakers to corporations, including top military, doctors, etc His contacts. Website: https://paulmcveigh.com  LinkedIn:  (5) Paul McVeigh, M.Sc. | LinkedIn  Email: paul@paulmcveigh.com   About Paul McVeigh is a Premier League football player and Performance Psychologist. Paul's credibility comes from the unique combination of reaching the pinnacle of elite sport as well as being the first Premier League footballer to qualify with a Master's Degree in Psychology. Paul specialises in implementing the psychology required to elevate the performance of leaders and teams from the financial services' industry. He has recently worked with PWC, Grant Thornton, Aviva, Barclays, Deutsche Bank, Nat West, Cisco, Microsoft and many more. These lessons are even more applicable today in our remote and virtual workplaces in order to empower individuals to understand that our thinking unlocks the required behaviours that are necessary for elite performance. Paul shares his psychological framework from growing up in war torn Belfast, Ireland alongside the strategies he implemented performing under the intense scrutiny of 75,000 fans across the world. He is also an established broadcaster on TV and radio with BBC, Sky Sports, BT Sport and is also a published author of the ironically entitled book ‘The Stupid Footballer is Dead'. The insights Paul shared as a Sport Psychologist for 2 Premier League clubs have helped many players compete in, what is considered, the most prestigious and ruthless sports league in the world.   Follow us on our social sites for the latest updates Instagram: https://www.instagram.com/sportsentrepreneurs/ Facebook: https://www.facebook.com/marcusluerpodcast LinkedIn: https://www.linkedin.com/company/sports-entrepreneurs Website: https://marcusluer.com Podcast: https://marcusluer.com/podcast To get in touch, please email us at podcast@marcusluer.com Feel Good by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_feel-good Music promoted by Audio Library https://youtu.be/bvgIqqRStcQ

Shit is about to go down in my life. I'm trying to embrace all of my feelings, but it's a lot. So I'm doing my best to prepare. I don't know if I'm ready for it, but am I ever ready for anything??   Finding Laura Clery: Website: lauraclery.com Read/Listen: Idiot &  Idiots TikTok & Youtube & Facebook: @Laura Clery Instagram: @lauraclery  Episode Breakdown: -00:00 Hello, welcome, I feel different  -00:20 Like & comment to keep me going  -1:30 SOS, everybody is coming to town  -3:20 Does your 4-year old not sleep either??! -5:01 Getting my priorities straight  -6:40 Trying to feel all of these feelings -9:20 How I have fun in my 30's  -9:47 AG1 is my nutritional insurance, I love drinking mine everyday. Visit www.drinkag1.com/idiot to check it out. -11:36 The paragraph you were meant to hear from The Birth Order -15:25 This book changed my life- Awaken The Giant Within -19:30 Let me know your thoughts on the show and enjoy your day    

On Episode 28 of the VITAL HOOPS Podcast Justin Strickland begins by explaining where he grew up and what lead him to a plant based lifestyle. After that, Justin and Fernando speak on the various reasons people go vegan and the different types of vegan diets that exist. Justin finishes by talking about the myths on veganism, the benefits of going vegan for athletes as well as the benefits of going vegan for people of African descent. Book Recommendations: Justin Strickland - "Awaken The Giant Within" by Tony Robbins, "Mucusless Diet Healing System" by Arnold Ehret, "The Detox Miracle Source Book" by Robert Morse. Fernando - "Natural Diet for Folks Who Eat" by Dick Gregory Social Media: Justin Strickland TikTok - Plant Fueled Justin Instagram - @fueledbyplantzz YouTube -  @fueledbyplantzz  https://www.fuelyourselfinternational.com/ VITAL HOOPS Facebook - Vital Hoops Instagram - @vitalhoopspodcast Twitter - @vitalhoopspod https://www.vitalhoops.net/ vitalhoopspodcast@gmail.com VITAL HOOPS is 4 THE KULTURE

Gestalt psychology, founded in the early 20th century by Max Wertheimer, Wolfgang Köhler, and Kurt Koffka, emphasizes the idea that we perceive and make sense of the world through patterns and holistic principles. This approach to understanding human perception and cognition provides valuable insights for leaders who wish to create cohesive, high-performing teams. In this blog post, we will explore how applying Gestalt psychology principles in leadership can help leaders foster better communication, problem-solving, and team dynamics. The Law of Proximity The law of proximity suggests that we perceive objects or elements that are close to each other as being part of a group. In leadership, this principle can be applied to create a sense of unity and collaboration within a team. By physically positioning team members close to each other or creating opportunities for regular interaction, leaders can encourage communication and cooperation. Actionable Tip: Arrange team members' workspaces to facilitate interaction and collaboration, or establish regular team meetings and informal gatherings to strengthen interpersonal connections. The Law of Similarity The law of similarity states that we perceive objects or elements that share similar characteristics as belonging together. In a team setting, emphasizing shared values, goals, and interests can create a sense of cohesion and belonging among team members. Actionable Tip: Clearly communicate your team's mission, values, and objectives, and encourage team members to share their personal goals and passions. Celebrate the similarities and connections that emerge. The Law of Closure The law of closure posits that our minds naturally seek to complete incomplete patterns or information. As a leader, this principle can be harnessed to encourage creative problem-solving and innovation within a team. By presenting incomplete information or open-ended challenges, leaders can inspire team members to collaborate and contribute their unique perspectives. Actionable Tip: Present your team with open-ended challenges or questions, and encourage brainstorming and collaboration to arrive at innovative solutions. The Law of Continuity The law of continuity suggests that we perceive elements arranged in a continuous line or pattern as being more related than those arranged randomly. In leadership, this principle can be applied to help create a sense of direction and purpose within a team. By establishing clear goals and milestones, leaders can guide their teams towards a shared vision of success. Actionable Tip: Develop a roadmap for your team's projects or initiatives, with clearly defined goals and milestones. Regularly review progress and adjust as needed to maintain a sense of continuity and direction. The Law of Prägnanz The law of Prägnanz, also known as the law of simplicity or good figure, proposes that our minds naturally seek to perceive patterns and shapes in the simplest and most stable form possible. In the context of leadership, this principle can be applied to streamline processes, communication, and decision-making within a team. Actionable Tip: Review your team's processes, communication channels, and decision-making structures to identify areas of complexity or inefficiency. Simplify and streamline where possible to promote clarity, understanding, and productivity. Conclusion Gestalt psychology principles provide valuable insights into human perception and cognition, which can be leveraged to enhance leadership effectiveness. By applying the laws of proximity, similarity, closure, continuity, and Prägnanz in team management, leaders can foster better communication, collaboration, problem-solving, and overall team dynamics. By understanding and harnessing these principles, leaders can create an environment where individuals work together harmoniously, driving collective success and growth.   Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby  or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!  

Welcome to this exciting episode of My Kind of People podcast, where we feature none other than Derek Sivers, an acclaimed writer, author, and visionary entrepreneur. As the mastermind behind the wildly successful online platform CD Baby, Derek has helped countless independent artists reach new heights and turn their ideas into action. In this episode, Derek shares his wisdom on values, reflection, conventionality, and success, inspiring listeners to chase their dreams, no matter how big or small. The conversation also delves into some of the most popular books that have influenced Derek's life and work, including Almost Perfect by Erika Lemay and Awaken The Giant Within by Tony Robbins. Join me, Meg Walker, as I engage in a captivating conversation with Derek Sivers and discover how his insights can help you achieve your goals and realise your potential. Thank you to my sound Manager, Alicia Navarro, who brings this podcast to life. If you're looking to gain inspiration and learn from one of the most prominent thinkers of our time, make sure to tune in to this episode. Please don't forget to subscribe and leave a review to show your support for the show. Guest: Derek Sivers https://sive.rs/ Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Website: www.themegmethod.com Sound: Brooklyn Fraser and Alicia Navarro

Ya gimana coba? Cobain sendiri, dong, karena Dave Grohl dan Krist Novoselic sampai hari ini belum bisa nemenin beliau. Yang jelas buku ini akan mendemotivasi teman-teman semua karena untuk mencapai kehidupan yang superior, teman-teman tidak bisa cuma mengisi hari dengan ngopimix, nyerot Dji Sam Soe, sambil mainan Mobile Legend. Harus ada hal-hal yang mesti dilakukan demi sebuah masa depan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sersergairah/message

In this week's podcast episode of Perspective Shift, Frank Daly and Mike Kitlas cover the amazing teachings of Tony Robbins. Tony Robbins is the original life coach, having coined the term himself. His story of growing up in poverty with a rough childhood to becoming a millionaire with his own wife and children has inspired many. He has written many novels, including "Awaken The Giant Within" and "Unshakable." He also started the Anthony Robbins Foundation to help homeless, poverty-stricken, and imprisoned. His teachings on mindset shifts have helped so many individuals improve their lives. About Perspective Shift:Perspective Shift is a way to see the world as it is. It is the shift from a conditioned mind to an unconditioned consciousness. All welcome, come as you are.Email your Questions Here: perspectiveshift2020@gmail.comSocials:Follow Us on Instagram: https://bit.ly/PerspectiveShiftNowIGSubscribe to our Channel: http://youtube.com/PerspectiveShiftNOWUse our LinkTree: https://linktr.ee/PerspectiveShiftNOWListen on SPOTIFY: https://open.spotify.com/show/64rEEWdMore Content:More Podcast Episodes: https://www.youtube.com/watch?v=4mmsj...Meditate with us: https://www.youtube.com/watch?v=p0mtr...

In this episode, I share with you my experience and get into the key points I took away from Tony Robbin's Unleash the Power Within In Person Event! If you guys don't know who is Tony Robbins, he's like the number one success coach in the world, one of the top life and business strategists of our time. He advised luminaries such as Nelson Mandela, Mother Teresa and three U.S. Presidents. He also coached top sports figures like Michael Jordan, Andre Agassi and Serena Williams... He's a humanitarian and is on a mission to feed one billion people. This is a once in a lifetime experience that I recommend to each and everyone of you! Netflix documentary: I am not your guru. Books: Life force, Awaken The Giant Within. DM me if you want to get in touch. I'd love to hear your thoughts and insights. Let's connect on instagram: @manalbernoussi and Linkedin : Manal Bernoussi  

Do you have feelings about money from childhood that are affecting your ability to manage money today? Is it time to shift your financial identity?  _________________________ In this episode:  One of Erin's fave books is Awaken The Giant Within - find it here, or at your fave bookstore: shorturl.at/egLU3    This podcast is NOT sponsored by either Pantene or Starbucks.  _________________________ You can get the Get The Hell Out Of Debt Course for $99 (for a limited time!) here: https://www.erinskyekelly.com/get-the-hell-out-of-debt-course The book is available here (or from your favorite bookstore!): https://amzn.to/3egzwXU Check this out for some free resources to get you started: www.financialtransformation.ca  If you have something nice to say (and want to be featured on the podcast!), record your message here: https://www.speakpipe.com/erinskyekelly  Follow Erin here: https://www.instagram.com/getthehelloutofdebt/  And her personal account here: https://www.instagram.com/erinskyekelly/  And the website for everything else: www.erinskyekelly.com

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There's a sleeping giant in every single man. Awakening those giants within and turning them into legends is a desire that every single man has in his heart. As we navigate life, a lot of us are searching for external things we can do to awaken these sleeping giants. However, this awakening starts. As an inside job.  Brian Bogert is the proud father of 2 children and loving husband, Brian helps coach his clients to find a balance or integration between their life and work. He has a B.S. in Business Administration and a B.A. in Psychology from the University of Redlands. Brian is known for his positive leadership and is a strong supporter of non-profit and philanthropic foundations. He has served on advisory boards and committees such as the American Cancer Society, Adelante Healthcare, TGEN, United Blood Services, the YMCA, Scottsdale Leadership and Valley Leadership. He is also the founder of the Phoenix Children's Hospital Patient and Family Leadership (PALs) group, which is dedicated to giving patients and their families the best possible experience during their treatment. He is co-creator of the mobile app, Simply Sayin' to help children understand confusing medical terms involved in their care.  Brian Bogert's life purpose is to help awaken the sleeping giant in every human being by helping them grasp that which is just out of reach. In a disconnected world, Brian is revolutionizing the way people, leaders and entrepreneurs connect deeply with their authentic self to achieve the best version of themselves thanks to his life philosophy on "how to embrace pain to avoid suffering", "people before profits" and "who before what" have helped individuals and businesses discover and activate their unlimited potential. Show Notes: https://www.thedadedge.com/390

"You Can Manifest Anything You Really Want." TONY ROBBINS. So how do you do it?AWAKEN THE GIANT WITHIN book: https://amzn.to/3wmb00EUNLEASH THE POWER WITHIN audiobook: https://amzn.to/3TepUjiSpecial thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowesSpeaker:Tony RobbinsFollow Tony Robbinshttps://www.tonyrobbins.com/https://twitter.com/TonyRobbinshttps://www.facebook.com/TonyRobbinshttps://www.instagram.com/tonyrobbins/Music:Really Slow MotionSecession StudiosDisclaimer: Some of the links above may be affiliate links. If used to make a purchase, we receive a small commission. Thank you for your continued support! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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Free LIVE Masterclass - How to achieve more in the next 90 days than you did in the last 1 year: https://2000books.com/time Double Your Work Output in 60 mins: https://focusblocks.io 7 Day FREE Trial to “The Entrepreneur's Book Club”: https://2000books.com Get my Coaching & Mentorship on scaling your Online Business: https://www.2000books.com/grow  

無論你把痛苦和快樂與什麽聯繫起來，都將塑造你的人生。重要的是，每個人都可以隨意改變這些聯繫，因此能改變行動，最終改變自己的命運。

English Podcast Les Millionnaires des Diamants May 25th: Awaken the giant within - Values #podcast #lesmillionnairesdesdiamants  #leadership #selfdevelopment  Facebook Group: https://www.facebook.com/groups/lesmillionnairesdesdiamants/ English version conditionning Program: https://les-millionnaires-des-diamants.square.site/ Follow us live on Podbean at 8am monday-friday or join us on the Zoom 855-142-156 https://lesmillionnairesdesdiamants.podbean.com/

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Do you find it difficult to be your best self, to realize your full potential? Discover tips for how to awaken the giant within in the latest Quick Fix from The Existential Stoic Podcast. Subscribe to ESP's YouTube Channel!Please say hi to Danny on Twitter and check out his webpage for ESP info, updates, & more.  

Life is a journey...but being stuck is just a detour.  Sometimes you feel like there are no answers for how you feel and you don't know what to do or which way to go.  If you have felt stuck lately and need a boost or some strategies on how to get unstuck - listen in!In this episode we will:Learn to recognize many reasons WHY we get stuckIdentify 5 tactics to help you break through the barriers to get you into motion againThere are so many books to recommend to help with this idea, but one of my favorites is by Tony Robbins, who I also referenced in this episode.  He is one of my all-time favorites to help me in all areas of my life!Awaken The Giant Within - by Tony Robbins—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me!  xo - HollieI'd love to connect!DM me on Instagram @hollierumman  |  Leave me a voicemail >> Website   

On this episode of The Rich Equation Podcast, Ashish is joined by guest Brian Bogert. Ashish and Brian discuss Brian's philosophy of embracing pain to avoid suffering and Brian shares what motivated him to achieve this mindset. Ashish and Brian speak about limitless living and what steps you need to take to break through your limiting beliefs. Ashish and Brian also talk about observing ourselves and our behaviors to create sustainable and lasting change.  HIGHLIGHTS:0:00 – Ashish shares a brief introduction to his guest Brian Bogert.  1:35 – Intro  3:44 – Brian shares an insight into his past and how it's led him to the point he's at in his life now 5:53 – Brian mentions how we all have unique stories and how important it is that we pause and become aware of the lessons we can take from our unique stories 6:18 – Brian speaks about how his accident taught him how to not get stuck by what happens to him and embrace pain to avoid suffering in his life 8:13 – Ashish asks Brian if limitless living is possible and what it means to live limitless 9:51 – Brian states that no limits living starts with awareness and intentionality to make sure that you align with who you authentically are 12:18 – Brian talks about what motivated him to search for a limitless life 14:24 – Ashish asks Brian what has showed up for him over the years that really surprised him on his journey to limitless living 16:07 – Brian states that those who reach the highest level of performance are those that understand their intellectual and emotional narratives 17:05 – Brian speaks about how having children can open you up to a whole new level of limitless living 24:59 – Brian speaks about a new trait we see developing over society about having intention to create a level of awareness or have an ignorance to create that intention 26:30 – Brian states that should is a shame based word 31:08 – Ashish talks about some of his limiting beliefs and his fear of looking bad and how he was highly co-dependent 34:51 – Brian states that the first step to overcoming a limiting belief is being aware 37:07 – Brian mentions how we have to unroot the problem 38:19 – Ashish asks Brian to explain the process of unrooting 39:59 – Brian states that the last step it movement: how does the emotion move through our body, move through our world and how do we move through it 44:47 – Ashish asks Brian about how to create a sustainable lifestyle to have this type of mindset 49:55 – Brian states that if you embrace your pain you are guaranteed to avoid suffering 50:51 – Brian mentions how moved people move people 50:59 – You can contact Brian through https://brianbogert.com/ or through Instagram @bogertbrian 

Values are your most treasured resource - but do you know what they are? Do you live by your values consistently? Even when people don't reward you? Join me for today's review and reading of Tony Robbins' Awaken The Giant Within.

Today's review and critique is of an absolute classic - Awaken The Giant Within By Tony Robbins. We learn the three key factors for taking control of our lives moving forward: 1) direct our focus 2) choose an empowering meaning and 3) take decisive action. You also get to hear about me fight a coworker. Fun Stuff!

Hi Prana Boosters! I am Tina Louise Balodi author of the children's book Ms. Alignment The Emotion Fairy™. I wanted to share a bit of our story with you about how I began my journey of personal transformation. First you might ask, why would anyone do this? Why does one even pick up a nonfiction or motivational, personal growth, self help, or spiritual book? They do this because they are seeking a change in their lives. I have always been interested in healing and transformation. I have always desired to create a life I love and I am excited about. -Maybe you have been dreaming of a new career, or a new relationship or you'd like to have more empowered relationships with your loved ones. -Maybe you need to learn about forgiveness, or how to set clear boundaries in your current relationships. -Maybe you would like to understand your feelings more and gain more control over the types of thoughts you have. -Maybe you are trying to heal your body physically in a more natural way. With reading and learning, you can discover patterns of behavior and trauma that are preventing you from really progressing in life and making changes when you desire it most. Reading can help us to literally “change our minds.” Even before I met my husband Alan (we have been together for over 26years now) I was a researcher and so interested in how and why people are they way they are. I was obsessed with The Oprah Winfrey Show. (Show DVD Collection) I am confessing that I actually even own her dvd collection. (I know, who even watches DVDs now?) I would watch every single episode with the intention of learning something. I knew I could learn something from everyone's experience. Then my husband and I became entrepreneurs during college and I believe that really sparked our desire to learn even more about how to manage our thoughts, expand our lives and live differently than most of society. We began to hang out at Barnes and Noble all time. Reading was our favorite thing to do because it would help us shift our mindset and inspire us to believe in possibility and be even more creative and more connected to one another. We really wanted to have a successful relationship. Alan and I were both willing to expand our minds and read and continuously learn new things. Honestly then when we were going to become parents, my husband and I barely read parenting books. We soon realized that we didn't resonate with most messages in those particular books about how to create our family and so instead we read tons of other amazing inspirational books and then applied all of these other books to invent our own unique parenting style. I have read over 1000 books and they have helped us create the most magical, loving marriage and family. This doesn't mean everything is always perfect, but these books and new mindsets, help us transform our thoughts, manage our emotions, think more positively and give us coping skills for all of life's challenges. I have so many favorites and I would love to share them all with you, (in time I will share even more) but for today I looked through my collection and thought I would share a handful of books that might be fun to start with to help you begin to change your own life, inspire you go after your dreams and help you manage life with less stress and more joy. Let's begin: Awaken The Giant Within by Anthony (aka Tony) Robbins Ask and It Is Given by Esther and Jerry Hicks (The Teachings of Abraham) The Power of Intention by Dr. Wayne W. Dyer Get Over It by Iyanla Vanzant The Four Agreements Don Miguel Ruiz You Can Heal Your Life by Louise Hay The Seven Spiritual Laws of Success Deepak Chopra The Power of Now by Eckhart Tolle A New Earth by Eckhart Tolle The Gifts of Imperfection by Brene Brown Dr. Wayne Dyer said, “When you Change The Way You Look At Things, The Things You Look At Change.” I love this quote because it's so true and reading helped me so much to see things differently and to understand my experiences in life from a different perspective. I believe this video can help you begin your journey of personal transformation and really change your life forever. I am so excited to hear what inspired action, miracles and dreams you will experience just from picking up a new book. In this episode you will hear:  Why does one even pick up a nonfiction or motivational, personal growth, self help, or spiritual book? What books did I begin my transformational journey with?   Did we read parenting books?  Does a spiritual practice make your life perfect? Can reading help you "change your mind?" Can books help me heal trauma?  Why do we need to read or listen to personal growth, spiritual & self help books?  Can reading really help me change my life?  If you decided you ARE interested in learning more, I am so happy to talk to you  

Use the science of neuro-associative conditioning (NAC) to replace your bad habits with good habits! This episode is based Ch. 6 of Tony Robbins' book, Awaken The Giant Within, "How To Change Anything In Your Life: The Science of Neuro-Associative Conditioning." 6 Steps of NAC: 1. Decide what you really want and what's preventing you from having it now. 2. Get leverage: associate massive pain to not changing now and massive pleasure to the experience of changing now. 3. Interrupt the limiting pattern. 4. Create a new, empowering alternative. 5. Condition the new pattern until it's consistent. 6. Test it and see if it works. This technique is something I walk my coaching clients through when they want to stop their bad habits and start forming healthier ones. I want to encourage you to take some time to go through these 6 steps yourself to "train your brain" for transformation! Ep 24 How to Replace Bad Habits With Good Habits ------- If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/ Want to work with me 1:1? Book a FREE consultation call at http://sharonkilonhan.com --- Send in a voice message: https://anchor.fm/millenniallifeschool/message Support this podcast: https://anchor.fm/millenniallifeschool/support

Ep. 10 - In this episode, I share what the "Ultimate Success Formula" is from Tony Robbins' book, "Awaken The Giant Within."  It is a 4 step process to get you to where you want to go, and if you study people who have succeeded on a vast scale, you will see that they all have followed these 4 steps. I also walk you through an exercise I do with clients to help them think about their life's purpose, their "why", and find clarity in what it really means to live out in their full potential. This episode is something that you would really want to be taking notes for so have a notebook and a pen out! Feel free to pause the audio if you need to as you are doing the exercise to really reflect on some of the questions I ask in this episode. If you enjoyed this episode, take a screenshot of it and share it with your friends so that they can also learn and grow into the fullness of who they are created to be! Connect with me on Instagram at https://www.instagram.com/sharonkilonhan/ and also, you can download a free "Design Your Future" exercise on my website at https://sharonkilonhan.com/ .  Happy Friday and thank you so much for listening!  --- Send in a voice message: https://anchor.fm/millenniallifeschool/message Support this podcast: https://anchor.fm/millenniallifeschool/support

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Nick Coleman (@realnickcoleman) is an online vegan fitness coach who offers training, as well as programs to help one establish a personal brand through Instagram (which is, of course, where we met). This Episode features: His insane transformation story (going from 235 pounds to 160 pounds of pure muscle) His workout routine and current split, as well as how he manipulates his macros when he wants to get to single digit body fat percentage His current mentor that has helped him build a personal brand online (and why everyone needs a mentor) How to market yourself on social media and use active outreach to get new clients Why he uses a "barking" technique to fuel his morning routine And a whole lot more. Hope you enjoy the episode. SHOW NOTES: Follow Nick here: https://instagram.com/realnickcoleman "Awaken The Giant Within" by Tony Robbins: https://amzn.to/2PYXFse "The 4 Hour Workweek" By Tim Ferriss: https://amzn.to/2NSXgoA "Higher Status" By Jason Capital: https://amzn.to/2A0R2uF --- Support this podcast: https://anchor.fm/the-hastings-harvest/support

In this episode, Brian speaks with one of the leading professionals in all of peak performance and sport psychology as well as #1 Best-Selling Author, Dr. Chris Friesen. He is the author of The High Achievement Handbook Series and gives you great insight into the mind and how to control it. Follow Dr. Friesen on Twitter @FriesenPerform Check out his website FriesenPerformance.com You will learn about... Dr. Friesen's unique, guided, brain training and meditation technique Dr. Friesen's advanced knowledge on sports psychology and how to maximize your mental potential "The Funeral Exercise" to help you establish core values The incredible story of boxer Danny Williams overcoming a dislocated shoulder mid-fight Dr. Friesen even explains why having some self-doubt is actually a good thing   PODCAST TRANSCRIPTION Friesen: Most of us mere mortals like you and I and most people would say “look at this pain, how am I going to win a boxing match with one arm?” It's impossible. It's basically impossible. And he just kept pushing forward and pushing forward. Like I said in the book Stallone couldn't have written a better ending. Danny Williams basically wins. Cain: Hey this is Brian Cain with the Peak Performance Podcast. Today our guest is one of the leading professionals in all of Peak Performance and sports psychology and he is a number one bestselling author. Dr. Chris Friesen is a licensed psychologist in Ontario, Canada, practicing in the areas of clinical psychology, clinical neuropsychology, forensic correctional psychology, and high achievement sports psychology and performance psychology. Dr. Friesen has training and experience that crosses a broad spectrum of psychological difficulties including working with individuals who have anxiety or performance anxiety, depression, personality disorders, brain injuries often occurring from sports concussion, to severe traumatic brain injuries happening in military or in combat scenarios, and those involved with the criminal justice system - offenders of all types. Primarily though Dr. Friesen and the reason why I'm so intrigued and honored to have him as a guest on the show this week is that he focuses on helping athletes and other individuals who are performing at the highest levels continuously improve and achieve and smash their goals. As we said earlier he is the number one bestselling author of The High Achievement Handbook series and in this podcast we're going to focus on book one of the series. It's called ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen. Dr. Chris Friesen, thanks for being on the Peak Performance Podcast. Friesen: Brian thanks for having me. I'm super pumped to be here. Cain: Your background I think is tremendous in that is has a lot of the hardcore psychological science but you also have the application and are doing it in the real world. I think often what you find is you get people who are doing it that are unlicensed and don't have a background in training or they have all the clinical background and psychological training but they just can't seem to make the human connection with the high achiever because they haven't been as I would refer to you as is a “blue collar psychologist.” You mentioned that term earlier when we were off the air and I thought that was fantastic. Could you talk a little bit about kind of your unique background and experience both from the training and the academic side but then also with how you go about applying it and what the - sometimes I think there is that gap between the science and the application. Could you talk a little bit about your experience in both and kind of closing that gap? Friesen: Definitely. Like you said I'm a licensed psychologist with various areas of expertise. I've always been really fascinated by high achievement and success since I was a teenager and I played hockey as a goalie actually. I went into my training and psychology in Canada. In the clinical psychology graduate programs there is no specific sports psychology training so all that training was sort of done after the fact. One of the issues I've always had was there is some really amazing research coming out from cognitive neuroscience, sports psychology, just general personality psychology, that often doesn't get percolated down to the everyday person or even high achieving athletes or other high achievers. I've always been the type of guy that applies all the stuff I learned to myself. I'm a big self experimenter. I can tell you lots of things. I've tried various supplements. I've tried various meditation techniques. Almost everything I talk about - like in the book for example - I've done it on myself and I've used it with athletes and other high achievers. So I really felt that one of the things I noticed with a lot of self help books is either they are written by academics, PhD like myself (although I am not a researcher per se anymore), and it's full of studies with very little application or like you said it's written by someone like a Peak Performance sort of self help book with someone who has zero experience or credentials in that area. So I realized that maybe this is useful to a lot of people so I really wrote the book in a way that is ultra user friendly. It takes sort of complicated scientific ideas or research findings and puts them into very easy to learn and apply strategies. So that is sort of where I see myself is the type of psychologist that really tries to bring this information to people to help them really achieve the goals that are really important to them. Cain: I love how you mentioned taking everything you had used with an athlete or with someone who you're working with and doing it on yourself - something that I also try. Any technique or any strategy that I'm going to share with the team or with an athlete why wouldn't I use that myself if it's something that I think is going to help them to achieve at a higher level? So I really think that that is a lot of the missing link. It's like going to a fat doctor or to a poor financial planner. It just often doesn't add up. You've got to be doing that stuff yourself. You sound kind of like Tim Ferriss, the author of The 4-Hour Workweek and The 4-Hour Body who is kind of that human science experiment. One of the things that you mentioned that I want to kind of dovetail off into was meditation techniques. It's something that I talk often with athletes about and I think that athletes and coaches have the stigma that you have to shave your head, put on an orange robe, burn some incense, cross your legs, and hike to the top of the Himalayas if you're going to do meditation. What is your experience with mediation and what is the best practice that you've found? Friesen: That is a great question. The way I describe meditation is it's just a form of brain training. Especially with my neuroscience and neuropsychology background I often try and use connect the two. I look at the research in those areas. So for example the way I describe it to people - and this is how I describe it to myself when I use it on myself, this is the strategy I use. For example what you're doing is you're brain training. You're training the ability to stay focused. You're training your brain's ability to not get caught up or hooked by negative thoughts. The way I say it is there's three reps, basically you sit down and you focus on your breathing. You don't control your breathing. The first step is just to focus on your breathing. The next rep is basically to be aware of or notice when your mind is no longer focused on your breathing which is inevitable. It happens to everyone. The goal is not to have a perfectly Zen mind where your thoughts never stray. It's basically never going to happen. It's an impossible goal. The idea is you notice when your thoughts wander away from your breathing. Acknowledge what your thoughts are doing. So you say for example “I'm having the thought that this is boring” or “I'm having the feeling of anxiety because I have to go buy milk” or something like that and you basically describe what's happening, what your mind is doing. What that does is it trains you to defuse or not get hooked by your thoughts. We are not our thoughts - especially our negative thoughts. We want to be able to pick and choose which thoughts we allow to take hold of us. So you basically acknowledge what is going on because if you don't acknowledge it, if you just try to squash it, research shows - and I tie this back to obsessive compulsive order and PTSD or post traumatic stress disorder. One of the hallmarks of those disorders is you have thoughts or flashbacks that are very disturbing that you don't want to have and the natural reaction is to squash those thoughts or pretend you're not having them and do everything in your power to avoid having them. But the problem is we know the way the brain works. As soon as you try to squash a thought it continually comes back. It will continually pop back into your mind. So you want to acknowledge it, allow the thoughts to be there, then the next rep is to turn your attention back to your breathing. Basically it is hardcore brain training. It is not a relaxation technique. I tell people relaxation may be a side effect but that's not the point. We're training our brains to be able to basically increase our ability to stay focused and also to not get hooked by negative thoughts. It does a whole bunch of other things, it improves executive functioning and that kind of things, but that's really the way I describe it to people. It's again not relaxation, it's not religious, it's basically a form of brain training that takes zero dollars and zero equipment. So that is my take on it. Cain: Would it be possible time wise for you to take us through a very short version of mediation so that our listeners would know exactly “hey this is an example of a meditation that I learned from Dr. Chris Friesen that I want to share with my team.” Maybe like a 2-3 minute exercise they might be able to take and use? Friesen: Yeah I can sort of give you a quick walk through. Cain: Perfect. Friesen: You want me to do it right now? Cain: That would be fantastic. If anyone is listening to this podcast while they are driving skip this section or pull yourself over so that you make sure you're doing it safely. Friesen: The way I do it is I'm actually usually generally against using any tapes for mediation because it's like a cheat in a way. It's helping you focus. The idea is when you are basically in a quiet environment - just imagine when you lie down and go to sleep and you're not tired and you realize how much your mind is racing and thinking of random thoughts. That's actually where you want to be. You don't want to fall asleep so you don't want to lie down. You don't want a tape telling you to do something, but of course the first time to learn the strategy you do, or you want to hear me talking now. So what you do is you sit down. You don't slouch back, you don't slouch forward. You sit in an erect position not so much that it's painful but enough that it's not going to make you fall asleep. Remember this is not a relaxation exercise - it's a brain training exercise. The first thing you do now is you basically focus your attention on your breathing. Notice for example how the air is a bit cooler when it goes in through your nose and warmer when it comes out. You're not controlling your breathing, you are simply focusing on your breathing. Inevitably your mind is going to wander. You're going to have a thought about something. You're going to judge yourself. You're going to think of something in the future. You may worry about something. Even if you have a positive thought, in this exercise you want to what we call “diffuse” from those thoughts. What that really means is notice when your thoughts have wandered and describe what is happening. Say “I'm having the thought that X or Y” or “having the feeling that X or Y.” That is going to put some space between you and your thoughts and you want to train this because you do not want to be your thoughts, especially your negative thoughts. So once your thoughts wander describe what is happening really briefly. Allow them to be there. Don't get upset. Having thoughts is what your brain does. It's programmed to generate thoughts when there is nothing going on. You're going to notice them, acknowledge them, and very gently return your attention back to your breathing. You're just going to do this again and again. You're not going to go very long before your thoughts wander and that is actually good. The trick is to notice when your thoughts wander, acknowledge them, and return your attention back. That is all you're trying to do. That is the only goal. A lot of people come to me and say “look it was so bad, the meditation, my thoughts we all over the place.” I say “listen that's actually good.” It's like working out with a weight pack. The more your thoughts are wandering the better. You're getting a better brain workout. That is basically it in a nutshell. It's really a series of steps and just knowing what you're doing. You may feel relaxed at the end. You may not. That's not the goal. There are a lot of other ways you could relax. Take a hot bath. This is not training to relax. The side effect though from this type of training is that you are going to be more relaxed generally. Not because of a physiological response or training but because you're no longer getting hooked by negative thoughts or feelings and you're basically able to stay focused in the present moment which is the key to the zone when it comes to playing sports (for example). So this is the other thing I tell everyone. By doing this you are training your ability to stay in the present moment which is where you want to be to perform at your peak. When you are in the present moment that is when you are in the zone and it's going to make it more likely you're going to get in the zone and you can control now whether you go into the zone better than you did before. Cain: That is one of the most simple and clear definitions I think I've ever heard someone say about meditation is that step one is you're focusing on your breathing - in through your nose, out through your nose. Step two, acknowledge when your mind drifts to anything other than your breath. Step three, bring it back to your breathing. It's not a relaxation exercise. I've never heard it said this way. It's not a relaxation exercise, it's an exercise in developing a present moment focus and the result of that will be a feeling of relaxation which is much more close to that flow state or to the zone where you're in the present moment and you're where your feet are and that is when you perform your best. That was fantastic. Chris, if we can jump into your book here. One of the things with your subtitle is it says Find Out Who You Are, What You Really Want, And How To Make It Happen. Let's get right into it. What are some strategies that you use? I love how you talk about strategy because I think you often get two types of people who come from two types of the spectrum in the world of Peak Performance. You get those who talk about principle and just concept like “be positive,” well no shit. Okay well how do you do that? Focus on what you can control. No shit. The sun rises. Great. Well how do I actually get back to that when the bullets start flying? I think it's important that people know themselves but I love that you're going to share with us some strategies that people can use about how to better get to know themselves. What are some of the ways that - if you would, first, why is it important that people know themselves? Secondly, how is it that people listening to this podcast can better get to know themselves? What is something they can go and do? Friesen: Great question. Throughout my career I've seen a lot of people who have gone very far - including in athletics and just in their lives. Basically barking up the wrong tree is maybe not the right word but you're basically focusing on the wrong things for them. This often leads to a lot of psychological problems - some subtle, some clinical level, a lot of anxiety, depression, and dissatisfaction in today's society. I think a lot of the over-prescription of antidepressants is partially due to the fact that people are not living a life congruent with who they are and what is really important to them. What I mean by that is at the most basic level we all differ on five general personality dimensions. I call them “the basic personality tendencies.” This has been replicated in scientific research across it's probably been 70 years now. It hasn't really percolated well into the general public's awareness. I can go over them but they're basically five global dimensions. We all differ. It's our personality so we all differ on these. They are partially genetic, about 50%. So 50% percent is due to genes. We have twin studies where twins have been separated at birth and reared in different countries and different parts of countries and that sort of thing and this is how we figured these stats out. The other half of our personality is determined by our experiences, particularly experiences earlier on in life. I don't mean in the first two years of life I mean in the first 20 years of life because our brains are much more malleable - something called neuroplasticity is big - and our brains are still forming and molding. When we get older it's much more difficult to change that. So long story short the first dimension, I call it in my book “the susceptibility to negative emotions and stress.” It's simply like it sounds. Basically some of us are very easily stressed, easily get nervous, they have a lot of pessimistic thoughts. Some of us are more in the middle, and some of us are more the opposite where we don't experience a lot of stress. This is very important to know about yourself because especially the people trying to achieve big goals if you're average to high on this (in other words you do experience a lot of negative mentions and thoughts) you are at risk for failure unless you train yourself and do a number of strategies to make sure you can keep that in check. Also all these things are strengths as well. People who are artists, people who are high performers, sports as well, are often high on this but they capitalize on this. I'm sure you've talked a lot about this. One simple example is reinterpreting your physiological response to let's say right before a big event like anxiety as “I'm pumped, I'm amped, I'm ready, let's rock” as opposed to “oh shit I'm scared, my legs are feeling wobbly, this means I'm going to totally choke.” So that is just a quick example. The next one is extroversion versus introversion. We all know about that. People who are extroverted obviously like to be around people. This has more to do though with our brain's ability to handle external stimulation. Extroverts - a very simplified way of looking at this (and there are some EEG studies that confirm this) is basically their brains are revving a little bit too low so they need to get a lot of external stimulation whether it's social, whether it's being in a high paced, fast and exciting environment, to feel normal. Versus people who are introverted their brains are kind of revving too fast and too much external stimulation puts them into overload and they start to feel overwhelmed and they can burn out easily. This is extremely important in terms of knowing what you can handle in your sports career or in your career in general. You have to match your job to your personality or you have to work around it. Another one is called agreeableness. This is really our attitudes towards others. People who are really agreeable tend to be really honest, straightforward, very trusting, not very interpersonally competitive. People who are low on this (what we call slightly disagreeable) they're more skeptical, they're less open with others, they are more interpersonally competitive. It's extremely important to know this about yourself. The fourth one is openness to experience. This is big when you're working with athletes to know where they stand on this. People who are really open to experiences are just open to different ways of looking at things. They're interested in and open to people from different cultures, different values, different ideas. People who are low on this are obviously the opposite. They're really closed to those things. If you're working with someone who - let's say you Brian. You're working with someone who is an athlete and you have a new technique (let's say it's a new meditation technique) and the person is really closed to the experience you probably want to emphasize it being more as a traditional thing - they've been using this for years and years and all the big guys are using this. Whereas someone who is really open to experiences will be open to trying almost anything (they'll use magnets) because they're so open to different things and that sort of thing. That is really important to know. The last one, literature calls it “conscientiousness,” I call it “motivation and self control” because I think that describes it better. It's exactly how it sounds. People who are high on this are highly motivated, highly organized, highly achievement oriented. People who are low on this are the opposite. People who are high on this have a gigantic advantage when it comes to success. People who are low have a big disadvantage in multiple areas of life (and research supports this) whether it's income, whether it's health outcomes, whatever it may be. So long story short the very first step in knowing yourself is knowing your core basic personality. These have neurological correlates in our brains so these are very difficult to change. For the most part people need to accept their personality and work with what they've got. Of course next we need to know what is important to us. I call it “knowing your values.” Living a life incongruent with your values and also your personality is a recipe for disaster. You need to know what is really important to you. In the book I go through different exercises to help you really get in touch with your values because like I said you have to live a life congruent with your values, with what is important to you, or you're going to be basically constantly going against your own grain. Knowing your strengths, knowing your interests, knowing your passions is extremely important. Only if you get all this information then can you really figure out what your mission - I say “missions” because I don't think everyone has one single mission but you have multiple purposes or missions in life and only by knowing yourself really well can you get to know that part. In the last two sections of the book is really about now you're ready to set goals. It's all these earlier steps to know yourself before you should be really setting goals. Most people and a lot of books go right into goal setting but without the ground work - because what will happen is you may be focusing on goals for years (for example) that aren't really right for you. That is a huge mistake. Cain: That is fantastic in terms of talking about knowing your basic personality tendencies, knowing your core values, knowing your strengths, and then kind of getting clear on your why. Let's talk about that concept of identifying your values. For the person that is listening to this - which I believe most of our listeners are going to be listening to this as they're driving in their car - is there a way that you can ask them the certain couple questions or an exercise that they can do to kind of come up with what their core values are or is it ultimately just them kind of sitting down? I think often people think that they need to go get away from life for three weeks and climb a mountain, go to a lakeside retreat, and all of a sudden what their core values are and their mission in life is going to hit them. Whereas I'm much more of the school of thought in like you decide on what your core values are, you decide on what your mission is. Or your missions. I love the way you said that is that people have more than one mission in life. I think that's genius. You decide on what they [your core values] are and then kind of evolve over time. What is your take on how you go about creating a set of core values and identifying with what your mission is? Friesen: That is great. One of the differences between personality and values is that personality you don't choose your personality but you choose your values. Often we're not even aware of where our values came from. What I usually do (one of the best exercises is really existential) is do what I call a “funeral exercise.” I didn't invent this. The one I put in the book is more specific to what I think are the best strategies within that exercise. It's simply this: you imagine your funeral. You imagine (for example) it's five years from today (or whatever time frame you really want) and you imagine your funeral and you imagine the different people that are really important to you in your life getting up there and talking about you. You want to think of what you want them to say about you, not necessarily what you think they would say about you. Hopefully that makes sense. Ideally what would you like people to say about you? Would they say “this guy was a total jerk he was just focused on himself,” that kind of thing? No. You're going to have thoughts of “this guy really went out of his way to help people and his family was super important, he was also about excellence, he was always trying to be as best as he could be so he could help others be their best.” You want to think ideally what do you want people to say about you. Of course when you do this you want to start the exercise really using all your sense for imagery to imagine yourself being at the funeral, looking at the people, looking at the people crying. It can be an emotional situation. You want to really put yourself in that position in your mind. You want to really pretend it's happening. You should write this out or at least say it out loud or say it in your head. What do you want an important coach or an important teammate or your wife or your children, what do you want them to say about you? What do you want them to say? That will tell you what your values are. Are they going to say “this guy worked so hard he got sick, he spent so much time at the office, he didn't give a shit about the family.” Is that what you want people to think? Is that what you really want? You'll get in touch with what is really important to you. Also there is another exercise to where in the book it's simply a list of values. Readers can download that as well. It just goes through a bunch of values and you basically read through them and you kind of rank order the top 5-10 that are really important to you. You've got to make sure that - and this is the biggest key to success in my opinion. The most successful people don't may their day-to-day minute-to-minute decisions about what to do with their time or what to buy, who to spend time with, they don't make it based on their immediate moods, their urges, their energy levels, that sort of thing. They make these decisions based on their values and what is really important to them. If you just take one thing away from this podcast it's that you want to make your day-to-day decisions based on what is important to you. A simple example is personally I wake up at 6:00 AM to get up and workout before my four year old is up. When that alarm goes off my immediate moods, energy levels, and everything is telling me “press snooze and just sleep in” but my values - one of my values is to be really healthy and also to have longevity. I want to be there when my daughter gets married. I want to be there when she has kids. And being healthy makes me feel good. It builds my self efficacy, my self esteem, it maintains it. So regardless of how I feel I make the decision based on my values and my bigger goals, not based on how I feel in the moment. That is just a quick example. Cain: I love that exercise. I remember that is one of the first things when I went to graduate school at Cal State Fullerton Dr. Ken Ravizza had us do. It comes right out of his book Heads-Up Baseball where he talks about imagine you're in a banquet, you're retiring from your career as a coach, what do you want all the people who are at that banquet to say about you. That kind of helps to formulate your vision statement or your core values in terms of who you are. One of the things that you said that I love is that the most successful people don't make minute-to-minute decisions based on moods. They make them based on their values. I know you're a big MMA fan (as am I). One of my friends, Vitor Belfort, who is a former UFC World Champion says that the difference between a man and a boy is that a man lives a life based off of principle and a boy lives a life based off of preference. I thought that was very similar to what you are saying. Friesen: Yes. Cain: The person who makes minute-to-minute decisions based off of preference, of what feels good in the moment, “what do I want right now,” instead of the person who makes the principle based decision that says “okay what do I do right now that aligns with my values and the best vision of who I want to be?” I think that's what makes a champion and that's what makes a man. I love how you said that. Friesen: Yes. He said it very eloquently. That is exactly right. This is what champions know. This is what successful people [know]. It doesn't mean how much money you make. People who are living the right life for them, they're satisfied with their life, this is what they know. Also this is another things that comes up (especially in today's day and age) is that people think that they want to take the easy route. They want to be happy all the time because media feeds this idea that ideally you're going through life always being happy and doing everything that is pleasurable. The reality is anything that is important or anything that's big, any goals, it's going to take pain. I think it's the Buddha or the Dalai Lama that said this: “there is a difference between pain and suffering, pain is inevitable.” We go through pain. When you're trying to do things that are important you're going to feel pain but whether you suffer really depends on whether you're going through pain to achieve something that is really important to you and that is part of your mission, part of your values, or whether you're going against that. To achieve anything big there is a lot of pain. Speaking of UFC, you see these training videos and it's not like they're just sitting around getting massages and drinking beers. You see these guys sweating their butts off going through ten times more intense training than they actually go through in the octagon. They go through hell on earth. They fight like 20 fresh guys in a row as opposed to one guy for 15-25 minutes. It's because you've got to go through this pain and you're not going to be a champion unless you go through this pain and you accept the pain and you say “look this pain is actually good because it's bringing me closer to something that is really important to me, it's part of my values, it's part of my goal.” It's no longer really suffering. It is painful but it's not suffering. I think that's huge. Cain: Let's talk about riding the pain train for a minute here. One of your first stories in chapter one about taking stock of who you are you shared a story I had never heard before about Britain's Danny Williams, one of their boxers of all time. As I read that story - I mean I've underlined it. I've shared that story multiple times since reading that. I thought it was one of the best stories I have ever come across. Could you talk a little bit about that story of Danny Williams and the toughness that he had to have with that but understanding how the pain is inevitable and if he was going after what he really wanted he would be able to deal with the suffering. Friesen: That's right. Danny Williams is an amazing story. He was boxing a guy named Mark Potter. Mark Potter is actually in MMA now I believe and he is a monster. So Danny Williams is in a boxing match with Mark Potter and Danny Williams' arm (I believe it's his right shoulder) basically pops out of the socket. It gets dislocated. Essentially everyone watching (the announcers, everyone) is saying “this is over, why isn't the ref stopping the fight, this is ridiculous.” It keeps popping in and out. But Danny Williams basically had an overarching goal. Most of us mere mortals like you and I and most people would say “look at this pain, how am I going to win a boxing match with one arm?” It's impossible. It's basically impossible. A lot of times when you're drilling you don't really feel the pain but of course between rounds - and it wasn't just like a two minute thing. It was going on for a long time within the match. This guy obviously had pain and he just kept pushing forward and kept pushing forward. Like I said in the book Stallone couldn't have written a better ending. Danny Williams basically wins. He ends up knocking Mark Potter down repeatedly just because he wouldn't give up. Even Mark Potter is punching his shoulder - listeners, you've got to YouTube this. It's real. You can watch it. It's totally real. It's about heart. It's about knowing what is important. They say “is Danny Williams crazy, who would do this?” He is not crazy. He is a guy who had an overarching mission, a purpose, a goal, and he had certain values and he was going to push through no matter what. In the circumstance it paid off. It's really inspiring. You see guys like that and you're thinking “I want to give up because of X Y or Z” and look at this guy. He was boxing at the top level and his arm was out of the socket (his shoulder came out of the socket) and he still won. It's unreal. Cain: I've used that story multiple times with college football teams already this season just talking about that it's not what you're going through it's what you're going to. You're going to quit if what you're going to isn't big enough for you to withstand anything that you're going to have to go through to get there. I think that video of Danny Williams - you see it where Potter is just attacking. He's not even trying to hit him in the head he's just attacking his right shoulder. Eventually in the last round it looks like something right out of Rocky. The guy can barely move his arm and he ends up knocking out this guy who had been wearing him out for the entire fight. It was unbelievable watching that video. I had no idea that that story even existed. I remembered him beating Mike Tyson at one point in his career but never knew about that fight with Potter that I think is probably one of the most impressive things I've ever seen when it comes down to just toughness and sheer will and not being somebody who is going to quit. I was doing my homework earlier on the treadmill this morning on a boat somewhere out here in the middle of the Caribbean listening to one of your podcasts. You talked about something that I hear a lot of people in the field of sports psychology or Peak Performance or positive psychology or whatever the hell you want to call it. They will say that “you've got to have great belief before you go into a competition.” In your podcast (the episode I listened to earlier) you talked about how that is not necessarily true. I've worked with a lot of high level MMA fighters - Georges St. Pierre from Canada - and one of the things that GSP used to say a lot about was that he didn't even really talk about belief. For him it was about preparation and when he stepped into the octagon it was 50/50. There was one guy and him and one was going to win and one was going to lose and if he had done what he needed to do to prepare then he should be able to go out there and execute and win the fight. But we never even really talked about confidence or belief. It was about how are you going to act and how are you going to handle the adversity that is going to come your way. Never before the fight do you believe because frankly I'm not sure that really even matters. What is your take on all that, coach? Friesen: That is a great point. A lot of athletes come to me and say “look I see this athlete or this person, they don't look like they're nervous, it looks like they have unwavering belief in themselves, I want to be like that.” They say “I want no anxiety, I want pure confidence.” I say “first of all that is impossible.” That is basically impossible because our human brains are wired to feel anxious and to not feel confident all the time and that is a good thing. I say “listen think of it this way, imagine you had unlimited confidence. The Olympic Games are coming up and it's four months out and you're convinced you're the absolute best and you're going to basically slaughter the competition.” I worked with one of the wrestlers so let's say it's wrestling. “What do you think that is going to do for your training? Do you think you're going to get up at 6:00 AM or 5:00 AM and push yourself that extra mile or do you think you're going to kind of take it back a notch because you've already got this?” Obviously we know the answer. The answer is if you're overly confident you are likely going to under-prepare. That is just the preparation. What happens when you actually get to the competition and you're convinced that you're the best and you're going to destroy this person? What is going to happen? Your arousal level may actually come down too low because we know the Yerkes-Dodson Law where you have to have a moderate level of arousal, activation, or anxiety to perform at your best. It can't be too high, it can't be too low. So if you go into a competition convinced that you're just going to basically walk over this person, you're going to kick ass, you're going to probably get your ass kicked because you are underestimating your opponent because your opponent is coming in there to basically (let's say it's MMA or wrestling) destroy you. You need to have that self doubt because it's going to prevent you from making mistakes. Of course you can't go the opposite where you're all self doubt, you don't think you can do it, “I don't deserve to be there.” Those are pretty normal thoughts. We have them all the time. But you don't want them to be dominating. You want what I call a realistic but slightly positive mindset. Realistic in a sense that “I can beat this guy.” It's positive in a sense that you think you can beat them if you do the right things, “if I maintain my game plan.” Like GSP is saying “if I focus on what I can control” - which is when he goes for a takedown this is what I'm going to do and as soon as I see an opening I'm going to take him down etc. - really focused on the present moment and focusing on what he has to do as opposed to trying to focus on “I'm just going to shit kick and walk through these people.” You need self doubt. You need anxiety. Thinking that these are bad is the problem, not the anxiety and the self doubt. You need them to improve. You need them to not underestimate your opponents. This is big. This is big. It's uncomfortable but again remember like I said to achieve anything big you've got to feel discomfort. You've got to feel discomfort in training. You've got to feel discomfort when you're going to go to the Olympics. It's totally normal to feel anxious. It's totally normal to have thoughts that “maybe I don't deserve to be here” but when you do that meditation that we talked about earlier you are training your brain to be able to diffuse or not get hooked by negative thoughts. You say “hey there goes my brain, it does what it does, it's telling me that I don't deserve to be here.” So let's motivate. I'm going to use that to motivate myself to “I'm going to watch a bit more tape of this next opponent” or “I'm going to train a bit harder” or I'm going to whatever. That's my take on it. Cain: I thought that was awesome. Very well said. Georges used to talk about it being a humble confidence. It's the humility knowing that every day when the alarm goes off (like you say) at 5:00 in the morning that someone is coming to take what is mine and someone is coming to rip my head off, but it's the confidence that when you walk and you step inside of the cage it's the confidence knowing there is nothing else I could have done to prepare and I am ready to compete at a high level. Not “I'm ready to go in there and destroy this guy” because he would never say that. It's always “I'm ready to go in there and compete at a high level and do what I've done in training and I believe what I've done in training has prepared me for victory.” Friesen: Yes. You see guys like - this comes up a lot with the Yerkes-Dodson Law. Diego Sanchez, you see him getting pumped up before the fight. I think he is saying “yes” or something like that. He's got this scowl on his face. It kind of depends on where you fall in that first personality dimension of negative emotions. GSP - I don't know GSP but he could be a bit on the higher side and he knows that about himself (I would assume) and so he knows what he needs to do to keep that in check. But there are other people that are really low on the negative emotions. They don't really get nervous in these big competitions. They get very little anxiety. But we know with the Yerkes-Dodson Law you need a moderate level of anxiety. Someone like Diego Sanchez may need to get slapped in the face a few times right before he goes into the octagon to get himself - hopefully Diego is not listening to this but I feel like with Diego what is happening is that he's so pumped, he is so pumping himself up that is activation or anxiety level or arousal level is going too high and you see it the first round usually he looks like he is very stiff. He looks very stiff because as you now when you're overly activated your muscles contract and when your muscles contract you can't move fluidly. You become stiff. Joe Rogan talks about that all the time, “this guy looks like it's his first UFC fight, I can see he's got a lot of nerves, he seems very stiff, his muscles are stiff.” It kind of depends where you land or at least how you react under big stressful situations. It could be that you need a coach to basically start screaming in your face because your arousal level is so low. But that is actually pretty rare. I think most of the time it's the opposite. You don't need a coach screaming in your face especially if your arousal is already high because then you are going to go over the edge and you're going to be even more nervous. Your activation will be too high. It's knowing that sweet spot and knowing what to do. I see this a lot with high levels like the Olympic coaches and things like that. They treat all the athletes the same sometimes and they'll start screaming and trying to get them pumped up. If the person is already anxious you're actually doing them a disservice. They are going to underperform now. They need to be calmed down. But there may be some athletes you work with who are basically not activated enough and they need that slap in the face. They need that screaming in the face to get themselves to the moderate level of arousal/activation/anxiety to perform at their peak. Cain: I think that is really what the fundamental purpose of a routine is too is the athlete comes back to - so in your first part we talked about knowing yourself and having a routine to help you get into that performance state of I don't need to be dialed up, I don't need to be calmed down because my routine gets me right where I need to be and I have the awareness and I have the strategy that if I need to pick myself up I might do some tuck-jumps or some more of like breath like I would do if I was getting ready to rip a power clean or slap myself around a little bit or even go to the mirror and talk to myself in a certain way to get me a little bit more dialed in or I used the right music where if I need to calm myself down I might slide more into a meditation technique. I think it all comes down to the athlete being able to recognize where they're at and then have the right strategy to either dial themselves up or dial themselves down to be in that optimal performance state. Is that accurate? Friesen: That is exactly accurate. That is totally it. We're all a little bit different. We all have brains and the same lobes in our brains but our personalities are different. Obviously our physiques are different. We have differences. Knowing this about yourself is the key to success in athletics and in life in general. Cain: Love that. In the end of your book you talk about the story of Viktor Frankl which I think is maybe the story that can summarize what really mental toughness is. It's the inability to give away that response to no matter what comes your way. Would you talk a little bit about Viktor Frankl and that story that is in the back of your book that I think is so powerful. Friesen: So Viktor Frankl is a neurologist and psychiatrist by trade. He is passed away now. He was an older individual. His story is unbelievable. He is Jewish and was living in I believe Germany or Austria (I forget) when the Nazis took power. He is actually a big - well a lot of his work is - he is a big fan of existential psychotherapy. His is called “logotherapy” which means “meaning therapy” which is very similar to what I am talking about is knowing your why. That is really important. So he basically had to make a choice. He had an option to leave Austria or Germany to go to (I believe) England to flee the Nazis because he started to see what was happening with people that were Jewish, people who had disabilities, and people who had various illnesses, that they were obviously exterminating these people. He basically decided - I'm sure emotionally he was scared and he wanted to leave but he wanted to live a principled life and he wanted his life to have some meaning so he actually stayed. Of course he went to the concentration camps. He did a number of things before he left. Because he was working as a physician he falsified some documents (I believe) to allow certain individuals to basically skip the gas chambers who were disabled (for example, I believe). So he had risked his life for this. Of course he goes to the concentration camps. I forget the exact number. I know his wife was killed in the concentration camps. Pretty much his whole family were gassed and killed. He noticed when he was in the concentration camps that people who were there who had an overall “why” to live or to survive tended to do better despite being in the same circumstances of being starving, having various disease, and basically your life being in danger. He had experiments done to him that were just disgusting. One of his books is called Man's Search For Meaning. It describes some of this. It's not an easy read in this sense. It's an emotional read. But it's an important read. So long story short he really found that he discovered that people who had this meaning or reason to go through the suffering tended to survive. That seemed to predict survival better than other variables. So when he got out obviously he wanted to see his family and things like that. Of course they had died and that put him through obviously depression when he first got out. But his mission and goal was to write about this and write about the importance of having meaning, having a purpose, having a “why” in terms of living a good life and living a life worth living. So he wrote a number of books and became very famous. I'm not saying it as elegantly as I wrote it in the book but he is very inspirational. He is a very inspirational person. He really helped us to see the importance of knowing your “why.” Again just reading the story it helps put things into perspective. We think we have problems, just think about what this guy went through and how he turned out and how he still - I'm sure he felt pain throughout his life from the memories of what happened to is family but he pushed forward and had a bigger mission to complete. His work has been applied. He has done a lot of work (he did a lot of work) with people who were suicidal. People who want to kill themselves. Basically people who end up killing themselves often do not have a purpose, do not have a mission, life seems meaningless, and it's those - if you can help them develop a sense of meaning, a sense of purpose, this usually will reverse any tendencies to want to kill yourself. He is a really important person in the history of Peak Performance (I believe) and just life in general. Cain: Hands down one of my favorite books of all time, Man's Search For Meaning, and it was one of the first books that Dr. Ken Ravizza had us read in our grad program at Cal State Fullerton. If you ever get a chance - I don't know if you've been down to Washington DC and gone to the Holocaust Museum but t go through that and having read Man's Search For Meaning it is an emotional experience when you go through there just to see the hell on earth that those people went through. And the fact that he was able to go then write about that and kind of share his story that is impacting so many people in such a positive way goes to show that even out of the deepest and darkest most hellacious times in the history of man there is still some good that comes out of that even with his book and the power of choosing your response in every situation. It's amazing what that whole experience was. Unbelievable. Friesen: Yes. Cain: Chris, talking about you said identifying your mission statement. We now Frankl had a mission and Danny Williams had a mission. I'd like to know what is your mission? As someone who is leading the field of performance psychology and has the clinical background and the academic background and is now getting after it with the in the trenches, the blue collar psychologist (I love that term), what is your reason why or what is your mission? Friesen: Missions I think take development. I've always been trying to figure out my mission. I do know my mission now but my mission really is I really want to help as many people as I can. I really want to - like we said earlier I want to be able to first of all because of my background read the research and really figure out what here is useful for people to use to basically live a better life, to perform at their peak in sports - and whether they're entrepreneurs or executives because I work with a lot of those individuals as well - and really take that research and apply it to myself to make sure I can buy into it. I can read research but until I try things myself - I have to experience it to really buy into it. Just really translate that to help other people. I really think that people are living below their potential. I knew it sounds almost cliché but we are. I'm a perfect example. When I was a teenager when I was in school I was probably one of the bottom 1%-2% of the students in terms of my academic performance. I was more interested in sports of course, that was part of the issue. My self esteem or my self efficacy or my belief in my academic abilities was really low. It's kind of a running joke within my family that I went so far, I got my PhD and I did all these things. I worked for the highest graduating average, how I turned that around and how it seems almost impossible. Even sometimes I think of it myself I'm like “that does seem impossible” when I look back. I remember what I thought about my capabilities academically but it was only until I really figured out what was important to me. I thought I really love the idea - I love human psychology. I love the idea of you can take information from people who do research or who are wiser than me and that can better my life. I did that. Actually when I was 15 or 16 I read Tony Robbins' Awaken The Giant Within and Unlimited Power and also The 7 Habits of Highly Effective People by Stephen Covey. That was the biggest eye opener for me. I' was using that and I read some autobiographies and that really changed things around for me. I discovered a reason. I didn't realize it. I just thought it was stupid. The reality is I now had a reason to do well in school - because I wanted to learn this stuff. It's so fascinating. Anyone who is willing to listen or is willing to accept my help that is just the best thing ever for me and I can give that to people. I've sort of learned that about myself and that is my mission is really to translate really useful information about Peak Performance, about high achievement, and just about how to live a happy life and really give it to people in any way I can. That is where the motivation came from to write this book and this series of books is because I can only affect so many people one-on-one or in small groups. I really feel like I want to get this information out to the masses. Cain: Well you're doing it my friend. I hope that this podcast is able to expose you more to the people that have been following us here. For the people that are listening to this please go get more of Dr. Chris Friesen at www.FriesenPerformance.com and on Twitter at @FriesenPerform. Chris, is there any way that our listeners can connect with you via maybe an email? Do you have maybe a newsletter on your website or something where they can hear from you on a consistent basis? What you're putting out is not only very applicable it's also all backed with hardcore science and to find that combination my friend is very rare and very valuable so thank you for making time for our listeners on the Peak Performance Podcast. Friesen: Thank you. Thanks for having me. On www.FriesenPerformance.com there is a sign up newsletter. Every couple of weeks I'll send articles that I've written. I've written a couple for success magazine, www.Success.com. I've been interviewed for a couple of things like the Washington Post, Exercise In Personality, that kind of thing, and the various podcasts I've been on and some of the blogs I've written. What I do is every couple of weeks I send an email that basically talks about - one of them is about this exact thing (confidence) that we talked about today. One of the www.Success.com articles is about how to write your personal missions statement. So that is the best way is to get on that mailing list and you'll get access. You also get news in terms of when the second book - it's not completed yet, the second book in The High Achievement Handbook - when that is going to come out and that sort of thing. So definitely sign up for the newsletter. You can follow me on Twitter and Facebook for example but that I mostly repost what I think are really interesting articles about Peak Performance and neuroscience (that kind of thing) but to really get the more personal stuff, the stuff that I'm talking about, is really my newsletter that you get on my website. That is the best way. Cain: And to pick up a copy of book one in The High Achievement Handbook series, ACHIEVE: Find Out Who You Are, What You Really Want, How To Make It Happen, is the best place for them to go to Amazon and search your name or go to your website? Friesen: You can go either place. It's all sold through Amazon so on Amazon there is the paperback, there is the Kindle version, and I relatively recently got the Audible version. I have a really good narrator named Chris A. Bell. I had about 70 people apply to be the narrator (to audition for it) and it was a really cool process. I love Chris A. Bell's voice and style. You can listen to a quick clip. So it's in every format now. You can get it on iTunes as well of course and www.Audible.com of course and Amazon. On my website I have links to those as well. So that is the place. Just search “achieve” and “Friesen” and it should be the first one that pops up on Amazon. Cain: Awesome. Chris, thanks for making the time to sit down and join us on the Peak Performance Podcast. One of my favorite episodes that we've done. It was truly an honor to have you and I can't wait for book two to come out. Hopefully we can get a copy and go through and get another episode. Friesen: Definitely. I really appreciate you having me on the show. You have an awesome show and like I was saying earlier you are definitely kicking a lot of ass. I'm proud of you man. This is awesome. You are doing an excellent job. You are really making a difference. Keep it up.