My Planet Self

It is terrifying to put yourself out there. Whether it's content creation, art, or a new business, the fear of embarrassment is real. But what if we looked at that fear differently?Join me as I explore the courage it takes to be "seen," using the story of Amarachi (played by Sonia Uche) as our blueprint. despite her mother attempting to crush her spirit, Amarachi sought every avenue to succeed. Let's talk about how to apply that resilience to our own lives.Struggling with the fear of judgment or looking "embarrassing" while trying to build a personal brand? Today we are breaking down the mindset needed to put yourself out there in [Year].To illustrate this, I'm recapping a [Movie Title] featuring Sonia Uche. We analyze how Amarachi navigated a toxic environment and maternal disapproval to chase her dreams. This is your sign to start creating.Topics:Overcoming fear of judgment in 2025.Sonia Uche movie recap & review.Amarachi's guide to persistence.hashtagsContent Creation Tips, Overcoming Fear of Failure, Fear of Judgment, Creative Mindset, How to be confident on camera. Sonia Uche, Sonia Uche Movie Recap, Nigerian Movie Recap, Nollywood Movies 2025, Amarachi Story, Unsupportive Parents. Motivation, Persistence, Self-Improvement.

Waiting for medical school decisions can be one of the most stressful parts of the application process. In this episode, I share practical strategies on how to survive long med school wait times, manage anxiety, stay productive, and avoid burnout during the AMCAS/AACOMAS cycle.Whether you're waiting for interview invites, post-interview decisions, or navigating silence from schools, this episode breaks down what to do, how to stay sane, and how to protect your mental health during the entire med school admissions timeline.We'll talk about:How to cope with med school application anxietyWhat long wait times really meanWays to stay grounded and stop overthinkingHow to avoid comparing yourself to other applicantsWhat to focus on while you wait for decisionsIf you're refreshing your email every 10 minutes, stalking SDN or Reddit, or feeling discouraged, this episode will help you stay confident and centered throughout the medical school application waiting game.

Feeling overwhelmed by the endless list of MCAT resources? You're not alone. The key isn't to use every book and question bank-it's to study smarter, not harder.In this episode, I'm giving you a complete breakdown of the exact resources I used to tackle the MCAT. We'll cover:• My "must-have" resources vs. the "nice-to-have"• A personal review of popular Q-banks (like UWorld, AAMC, etc.)• How to use Anki for content review without it taking over your life• Specific strategies and resources for CARS, B/B, C/P, and P/S• Resources I tried and skipped-and whyStop the guesswork and start building an efficient MCAT study plan. If you're a premed student looking for the best MCAT advice, this episode is for you.THE LINKS TO MENTIONED RESOURCEShttps://jackwestin.comkaptest.comblueprintprep.comaltiustestprep.comuworld.comhttps://students-residents.aamc.org/prepare-mcat-exam/prepare-mcat-exam

Dive into the viral internet debate that has everyone talking: Is having a boyfriend embarrassing now? This isn't just a funny TikTok trend; it's a cultural shift. We're breaking down the Vogue article and the real reasons behind the Gen Zand millennial move away from public coupledom.Is it about independence, the "main character" energy of single life, or a reaction to a toxic dating culture? Hosts [Your Host Name(s)] unpack the phenomenon of soft-launching partners, the fear of the "evil eye," the desire for female autonomy, and why being a "girlfriend" is no longer the ultimate status symbol.If you've ever felt the "ick" from a couple's vlog, worried about losing your "aura" after a hard launch, or wondered why single girl summer has become year-round, this episode is for you.Join us as we explore the intersection of relationships, social media trends, feminism, and modern identity. Is the future female and fiercely independent, or is this just another passing internet meme?Have any Questions? Email me @ myplanetself@gmail.com

In this episode, I'm sharing what I wish I knew before taking the MCAT — from study strategies that actually worked to mistakes I'd never repeat. Whether you're just starting or retaking the exam, this is a real and honest breakdown of what helped me stay consistent, what didn't, and what I'd do differently next time.Note: In the episode, I did mention that if you do not take your MCAT in May, you miss the application cycle. I would like to clarify on that. It is not that you will miss it entirely as there are and have been students who take their test in june, july and some, even in september and still succeed in the cycle. The real problem is that you will miss a lot of opportunities with medical schools as almost all of them utilize rolling admissions. So, while you may find success writing your test beyond May, it is recommended and advised you take it before May!Resources I mentioned:Anki - https://apps.ankiweb.netUworld - https://gradschool.uworld.com/mcat/prep-course/?gad_source=1&gad_campaignid=13229714366&gbraid=0AAAAAD_gz4fIi7FApjd0_V2MNzh7e6PGm&gclid=Cj0KCQjwgpzIBhCOARIsABZm7vHkGEIK1GhZ1QTLgyLeBTmJeMiqJ0aXARkQsChbsYI_Uqf3qlUzNsgaAk3jEALw_wcBAAMC prep materials - https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://store.aamc.org/mcat-prep.html&ved=2ahUKEwiuw5qA99OQAxXsvokEHcTCD88QFnoECBUQAQ&usg=AOvVaw0camethwf3D3TssNnH7FrBOther Resources you can use:Jack Westin(Free) - https://jackwestin.comBlueprint - https://blueprintprep.comKaplan - https://www.kaptest.com/mcat?srsltid=AfmBOoo9Eajg73KMA9l40DvgmtBU-kSaX5iWB6HsX22Vjzx4rqMMCG3q

Struggling with MCAT prep or feeling overwhelmed by the AMCAS application cycle? This episode is for you.Join me for a massive life update where I share my hard-earned MCAT tips and provide a candid debrief of the entire AMCAS application process. I'm breaking down my study strategies, what I wish I knew, and the realities of applying to medical school. Plus, I'm sharing a big announcement about a new business endeavor I'm launching!In this episode, you'll hear:My most effective, actionable MCAT study tips (especially for [e.g., CARS, B/B, etc.])A full debrief of my AMCAS application cycle: the highs, the lows, and the unexpected.How to handle the "waiting game" post-submission.PLUS: The inside scoop on my new business endeavor!This is a must-listen for any pre-med student looking for real, actionable advice on the journey to medical school.Connect with me:Instagram: @minorityinhealthMy New Business: Website PendingLike this episode? Don't forget to subscribe and leave a 5-star review! It helps other pre-meds find the podcast.

Hello Everyone! I hope you all enjoy me talking about my time in Paris

Explore a thought-provoking podcast that delves deep into the intricate web of human emotions, focusing on the enigmatic realm of fear. Join us as we unravel the complexities of fear, examining its influence on our thoughts, behaviors, and life choices. Through captivating stories, expert interviews, and introspective discussions, we navigate the terrain of fear, dissecting its role as both a daunting adversary and a catalyst for growth. Explore the inner workings of fear's psychological impact, uncover the origins of our deepest anxieties, and learn strategies to confront and conquer the formidable challenges it presents. Our mission is to empower you with insights that lead to self-discovery, resilience, and a renewed perspective on fear.

In this podcast episode, Podcast host, Benedicta sits with a fellow immigrant and an international student, Sonma, about her journey and her experience so far. Sonma talks about her life experiences and things she wish she knew. Enjoy the podcast

In this episode, Benedicta shares a brief story about herself and what she learnt from what was supposed to be a tragedy for her family. Please listen to the episode and enjoy. Follow the podcast instagram page: @myplanetselfpodcast.

In this introductory episode, Benedicta shares the main idea behind this podcast and the future of this podcast. If you enjoy this podcast, share it with your friends and leave a review. Follow Benedicta on IG @brehyia. HAPPY LISTENING.