Podcasts about experiencehow

In this final episode of our deep-dive series on hunger, we tackle one of the most common pieces of advice that sounds simple but fails so many people. If you've ever felt frustrated trying to follow "eat when you're hungry, and stop when you're full," this episode explains why it's not you - it's the advice.What You'll Discover:Why this oversimplified advice ignores the complexity of real hungerThe false assumptions this advice makes about your experienceHow this advice can actually be harmful for people rebuilding trust with foodWhat to do instead: a framework that meets you where you actually areIf you've ever felt like a failure because you couldn't make this "simple" advice work, this episode will validate your experience and offer you a much more realistic and compassionate path forward.If you want help navigating your relationship with hunger, schedule a Breakthrough Call today.Complete hunger series:Episode 1: What Is Your Relationship With Hunger?Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)Episode 3: What Is the Difference Between Physical and Emotional Hunger?Episode 4: I Don't Get Hunger Signals - What Should I Do?Episode 5: Why Ignoring Hunger Backfires (and What to Do Instead)Episode 6: The Nervous System & Hunger (with Leah Davidson)Episode 7: The Hunger That No Amount of Food Can SatisfySupportive Structure podcast episode.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this episode, we sit down with Kevin Barosso, Director of Sales and Marketing at Hotel Polaris, to explore how the property is redefining the balance between business and leisure travel in Colorado Springs. From versatile dining and meeting spaces to unique leisure amenities, Kevin shares how the hotel is creating experiences that attract both professionals and families. He also dives into the evolving role of artificial intelligence in hotel marketing and what that means for the future of hospitality.What you'll hear in this episode:How Hotel Polaris blends business and leisure travel for a “bleisure” experienceWhat makes Hotel Polaris's meeting and event spaces unique compared to other propertiesHow the hotel accommodates multiple groups without overlap or disruptionThe importance of personalized service and tailoring each group's event experienceHow artificial intelligence is shaping hotel marketing, SEO, and guest engagementWatch the FULL EPISODE on YouTube: https://youtu.be/upZAtrw37Ro Join the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:Kevin on LinkedIn: https://www.linkedin.com/in/kevin-barosso-b370051/CoralTree Hospitality: https://www.coraltreehospitality.com/For full show notes head to: https://themodernhotelier.com/episode/207Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

Send us a textJustin Falciola, President of the Americas at Deliverect, joins Zack Oates to explore how technology and hospitality can work hand in hand. With leadership experience at Papa John's and CKE, Justin has seen the restaurant industry from both the operator and vendor sides. He shares how Deliverect is helping brands scale profitably by connecting POS systems, delivery aggregators, and first-party digital platforms—all while keeping the guest at the center. Zack and Justin discuss:Why Blockbuster failed and what restaurants can learn from itThe critical role of GMs in shaping guest experienceHow data and curiosity help uncover guest insightsWhy operators should spend time working in restaurantsThe overlooked potential of the drive-thruThanks, Justin!Links:https://www.linkedin.com/in/justinfalciola/https://www.linkedin.com/company/deliverecthq/https://www.deliverect.com/en

In this episode, we dive into the complex topic of Degenerative Disc Disease (DDD) and its role in VA disability claims. Veterans experiencing chronic back pain or spinal issues may be struggling with DDD, a condition that can significantly impact daily life and work. Whether you're a veteran filing a claim or an advocate assisting others, this episode offers clarity on diagnosis, compensation, and common challenges in the VA claims process.

Ever wondered what happens in that crucial moment between a life-changing experience and actually changing your life? In this powerful conversation with Tino Dietrich, founder of The Dietrich Institute, Cam and Otis explore the often-glossed-over transition from crisis to purpose."I did get that second chance, and that's what I'm doing now," Tino shares, reflecting on his near-death experience with COVID that transformed his perspective on life and business. But unlike many inspirational stories that skip straight to the triumph, this conversation dives into the messy middle—that space between trauma and transformation where the real work happens.From his entrepreneurial roots, inspired by his mother (who went from selling curtains to becoming one of the most influential people in Germany's steel industry) to his current mission coaching high-achievers, Tino offers refreshingly honest insights about personal growth. He even addresses the challenge of working with clients who resist opening up, acknowledging that while everyone is unique, the simple truths remain powerful guides.Whether you're navigating your own life transition or helping others through theirs, this episode offers both the inspiration and the practical wisdom to move forward with purpose. Plus, Otis suggests a potential connection with previous guest Craig Andrews, who had a remarkably similar COVID experience, proving that sometimes the most powerful healing comes from knowing you're not alone.More About Tino: Tino Dietrich is a visionary entrepreneur, certified Mindvalley coach, and founder of The Dietrich Institute, a premier coaching and consulting organization dedicated to empowering high-achieving individuals and couples to thrive in their personal and professional lives. With over 30 years of leadership experience in global business, Tino brings unparalleled expertise and empathy to his work, helping clients master personal growth, build meaningful relationships, and create lasting legacies. A former collegiate golfer at the University College of Syracuse, Tino draws on his discipline and resilience to inspire others to overcomechallenges with authenticity and purpose. His upcoming book, a heartfelt tribute to his late mother, delves into themes of resilience, legacy, and living with intention, offering readers profound insights into navigating life's complexities. Tino's work continues to transform lives, positioning him as a sought-after coach, mentor, and thought leader in personal development and relationship dynamics.#10xyourteam #LifeTransformation #PurposeDriven #PersonalGrowth #HighAchievers #MindsetMatters #LeadershipJourney #ResilienceAndRecovery #EntrepreneurMindset #OvercomingChallenges #AuthenticLiving #LifeLessons #TraumaToTriumph #CoachingSuccess #EmpoweredLiving #LegacyBuilding #TinoDietrichChapter Times and Titles:Entrepreneurial Roots [00:00 - 03:40]Introduction to Tino DietrichHis mother's journey from curtains to steelThe entrepreneurial bug that shaped his pathFinding Direction in Entrepreneurship [03:41 - 08:22]How Tino discovered his specific path. The evolution of his business focusEarly challenges and pivotsThe Near-Death Experience [08:23 - 13:35]Tino's battle with COVID: "I did get that second chance."The often-glossed-over transition periodLessons That Can't Be Bottled [13:36 - 25:00]The challenge of teaching life-changing insightsConnection to Craig Andrews' similar experienceHow near-death experiences reshape prioritiesOpening Up Resistant Clients [25:01 - 48:57]Working with people who struggle to be vulnerableBuilding trust in coaching relationshipsThe balance between guidance and autonomySimple Truths and Special Snowflakes [48:58 - End]"You're unique...but you can still learn from others"Why simple truths are an

“Healing and recovery are not linear, so wherever you are, just be there and be kind to yourself.” – Kath EssingToday's featured author is a mom, wife, speaker, consultant, educator, and storyteller, Kath Essing. Kath and I had a chat about her book, “The Courage to Speak Your Truth: Shifting The Narrative on Childhood Sexual Abuse”, the transformative power of speaking out about trauma, the importance of professional support in recovery, and more!!Key Things You'll Learn:Kath's motivation for writing her book and the importance of humor in healingHow she wrote her book in a month and what made it a healing experienceHow reconnecting with her inner child helped her reclaim her voice and power as an adultWhy 90% of childhood sexual abuse victims know their abuserKath's Site: https://www.bespeak.au/Kath's Book: https://a.co/d/7yPNmr8The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/#Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/12 - "Introverts Unite" with Altovise Pelzer (@FindYourVoiceNow): https://www.goingnorthpodcast.com/12-introverts-unite-with-altovise-pelzer-findyourvoicenow/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces): https://www.goingnorthpodcast.com/ep-750-surviving-human-trafficking-finding-purpose-with-amanda-blackwood-detailedpieces/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 727 – “Personal Growth Through Intentional Living & Interior Design” with Shana Francesca: https://www.goingnorthpodcast.com/ep-727-personal-growth-through-intentional-living-interior-design-with-shana-francesca/Ep. 741 – “The Girl In The Garage” with Sharon Hughes: https://www.goingnorthpodcast.com/ep-741-the-girl-in-the-garage-with-sharon-hughes/Ep. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/Ep. 715 – “From Confronting Harassment to Closing Deals” with Susan Gold (@sgoldconsulting): https://www.goingnorthpodcast.com/ep-715-from-confronting-harassment-to-closing-deals-with-susan-gold-sgoldconsulting/Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/Ep. 416 – “From Abuse & Displacement to Triumph” with Angela Sewell (@AngelwingsAs): https://www.goingnorthpodcast.com/ep-416-from-abuse-displacement-to-triumph-with-angela-sewell-angelwingsas/Ep. 556 – “The Power of You2” with Inger Nordin (@nordin_inger): https://www.goingnorthpodcast.com/ep-556-the-power-of-you2-with-inger-nordin-nordin_inger/

Today's episode features Caroline Tran, Co-founder and CEO of Hello Clever. Caroline's journey is as unlikely as it is inspiring. From working in media to building one of Australia's most ambitious fintech startups, she's turned a simple belief, people should be clever with their money, into a global payments platform. Hello Clever now offers merchants real-time settlement, cashback-driven loyalty, and AI-powered insights across more than 20 markets.Today, we're discussing…How Caroline turned a consumer app into a global payment companyThe lessons (and costs) of being a first mover in a new industryWhy real-time payments matter for merchants' cash flow and customer experienceHow cashback campaigns can replace discounts and drive loyaltyThe psychology behind cashback vs discountingHow SMEs can plug in Hello Clever with minimal effortRaising $4.5m in seed funding to build compliance and global expansionWhy large merchants are slower to adopt real-time payments and what change management is neededExpansion into Japan and the US, and how they're navigating local banking systemsThe risks of fraud, scams, and returns in real-time payments: and how Hello Clever handles themCaroline's view on Gen Z's hunger for instant gratification and how cashback feeds itConnect with CarolineExplore Hello CleverSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

In this special episode of Mastering Mitzvahs, recorded live at DJX in Atlantic City, Mike and Dylan sit down with Sarah Friedson to explore how Bar and Bat Mitzvah celebrations differ between modern/secular styles and Orthodox traditions.

In this episode of Balls Deep, Dr. Joe Pazona shares his raw and inspiring journey from humble beginnings in New York to becoming a board-certified urologist and CEO of Pazona MD. Discover how he overcame the challenges of a broken healthcare system, faced career setbacks, and built a thriving medical practice that prioritizes patient care and innovation. This is a story of perseverance, entrepreneurship, and the drive to make a difference in the lives of others. Dr. Pazona opens up about: Why he left traditional healthcare to create a patient-first practiceThe struggles and triumphs of building a business with no prior experienceHow he's redefining healthcare experiences in the bedroom, bathroom, and boardroom His mission to provide accessible, high-quality urological care Actionable advice for aspiring medical professionals and entrepreneurs If you're looking for inspiration, insights into healthcare reform, or just a candid story of resilience, this episode is for you. Dr. Pazona's story is a testament to the power of a clear vision and the courage to challenge the status quo. Whether you're a patient seeking better care, a medical professional feeling disillusioned, or an entrepreneur looking for motivation, this episode will provide you with valuable insights and a renewed sense of purpose.  Subscribe for more episodes that optimize your performance in every aspect of life!  Learn more about Pazona MD: https://PazonaMD.com  

Jaclyn, a small business owner from British Columbia's Okanagan Valley, shares how childhood trauma was still affecting her adult life and relationships, and how the Enfold process helped her reclaim safety, trust, and her authentic voice.Nearly a year after her experience at Enfold, Jaclyn describes what led her to seek this medicine: fractured sleep, reactivated nervous system triggers, and a deep distrust of masculine energy that was impacting both her professional and personal life. Despite years of traditional therapeutic work, she knew she was still "circling around core wounds" and felt called to something deeper. What unfolds is a story of transformation — from the moment she felt the medicine calling, to the moments at Enfold that helped her reclaim her voice.This conversation touches the heart of what it means to heal not just personal trauma, but generational patterns that live in our bodies.In This Episode:Why years of traditional therapy still left Jaclyn feeling stuck around core woundsThe pivotal conversation that led to her immediate "yes" to this experienceHow the group dynamic and witnessing others' healing became part of her own transformationThe full release ceremony where she "birthed herself back to herself"That unforgettable integration moment in the ice bath and what it unlockedHow her relationship with masculine energy completely shifted after the experience

Preparing for a new baby is exciting—but so much of the focus often goes to the nursery, baby clothes, and gear. This time, Jordan is putting more intention into preparing herself so she can recover well and truly enjoy those first precious weeks.In this episode, Jordan shares the lessons she learned from her first postpartum experience and how she's approaching birth and recovery differently this time—so she can feel more supported, more prepared, and more present with her family.What You'll Learn:Why prioritizing her own recovery can change her entire postpartum experienceHow she's preparing nourishing freezer meals without feeling overwhelmedThe breastfeeding refreshers she's taking before baby arrivesHow she's thoughtfully choosing and building a supportive birth teamWhat more holistic, comprehensive postpartum care can look likeSimple ways she's helping her older children adjust to life with a newbornWant to dig deeper into this topic? Check out these resources mentioned in the episode: The Thompson Method Breastfeeding CoursePostpartum Care USAFollow Jordan on Instagram

What happens when your parents — not you — went to boarding school? How might their experiences shape your childhood, and the adult you become?In this reflective episode, I explore the hidden ways parental boarding school experiences can ripple through generations. Drawing on personal stories, research, and dozens of podcast interviews, I share how traits like emotional distance, overwork, and repression can often be traced back to the complex trauma of boarding school.We discuss:The symptoms of Boarding School Syndrome in parentsHow these patterns affect family relationshipsWhy your parents might say they “loved it” — and what's really underneathThe power of asking open, curious questions about their school experienceHow understanding their story can soften your heart and open the door to healingThis episode invites you to look at your own family history with fresh eyes. You may discover that your parents' struggles were never about you — they were the echoes of an education system built on separation, survival, and silence.Resources mentioned:Boarding on Insanity documentaryPodcast interviews with Joy Schaverien, Alex Renton, and Nick DuffellDr. Gabor Maté on developmental trauma

Carteret County, NC, faced a soaring overdose crisis, exacerbated by its status as a seasonal beach destination. In this episode, the Public Health Director for Carteret County, and COO of Goldie Health, share how forming a tech-enabled post-overdose response team slashed overdose deaths by nearly half. Discover the barriers Carteret overcame, the critical role lived-experience peer support specialists played, and how the county leveraged tech to streamline care coordination and analytics. Tune in for an in-depth look at a community-led innovation making a measurable impact against the opioid epidemic.What You'll Learn:How the Carteret County post-overdose response team (PORT) is organized and operatesThe role of certified peer support specialists with lived experienceHow real-time alerts and referrals connect overdose survivors with support quicklyThe drastic improvements in overdose outcomes, including a 47% drop in deaths and 87% drop in EMS callsWays technology—specifically, the Goldie tech platform—streamlines response, tracks engagement, and supports data-driven decisionsHow Goldie enables referrals for addiction treatment, housing, food, and other critical resourcesLessons learned in implementing care management technology at the local levelMODERATOR: Tom Liddell, CEO, Harmony Health ITTom Liddell leads with a core belief: that data and automation, when harnessed with purpose, can revolutionize healthcare and profoundly improve the lives of those it serves. With over 35 years of experience in healthcare IT, he brings transformative leadership and a passion for innovation to Harmony Healthcare IT. He began his career as President and Co-Founder of SMI, a healthcare technology firm that became part of the publicly traded Medical Manager Corp. He later held senior executive roles at WebMD, where he led the development and launch of integrated financial systems and electronic health records. Tom has also led the successful operation of a health information exchange and served as Chief Information Officer for a regional reference laboratory, blood bank, and pathology organization In these roles, he pioneered innovative solutions for data integration, interoperability, and clinical efficiency—further deepening his expertise in healthcare infrastructure and automation. At Harmony Healthcare IT, Tom is known for championing innovation, collaboration, and a customer-first mindset. His enduring passion for a complete, quality-driven experience continues to shape the company's reputation as a trusted leader in healthcare data management.GUEST: Matthew E. Hanis, COO & Cofounder, Goldie HealthMatt Hanis is a leading expert in the business of healthcare. He is the chief operating officer of Goldie Health, a life-saving overdose detection and case management platform. A former health system executive, he has grown health tech businesses across payer, provider, life sciences, and government. His passion is growing organizations proven to elevate healthcare mission and margin.GUEST: Nina M. Oliver, Public Health Director; Carteret County Health DepartmentNina Oliver has enjoyed 22 years of providing public health work. She currently serves as the Consolidated Health and Human Services Deputy Director and Public Health Director for Carteret County. As a public health director her priorities and interests include substance use prevention, mental and emotional health and wellness for all, minority health, and creating equitable dental care specifically in low-income populations and pregnant women. Nina graduated from Guildford College in Greensboro with a Bachelors in Psychology and African American Studies. She received her Masters from UNC Charlotte in Health Promotion with a focus in Substance Use Prevention. Nina lives in Morehead City with her 13-year-old son Chase and 5-year-old daughter, Charlie. They love going to the beach, watching sports, and trying new foods.

In this solo episode of the Optimal Aging Podcast, host Jay Croft shares a powerful chapter from his new book Selling Longevity: How Over-50 Fitness Can Transform Lives and Your Business. If you're a fitness professional wondering how to better serve and attract people over 50—this is your playbook.You'll learn:Why the over-50 market is your biggest growth opportunityWhat older clients actually want in a gym experienceHow to design programs, space, and language to connect with this demographicReal-life examples like Richard's gym loyalty and Betty's incredible resilience at 83Jay also reads “Designing the Over-50 Customer Experience,” a key chapter, and shares a bonus story that proves: older clients aren't just inspiring—they're good business.Timestamps:00:00 – Why longevity is the biggest fitness opportunity 01:10 – Who the book Selling Longevity is for 02:20 – Two types of gym owners over 50 03:30 – Why this market is good business 04:00 – Reading Chapter 8: Designing the Over-50 Customer Experience 05:00 – First impressions: respect, language, and imagery 06:30 – Designing welcoming spaces and programming 08:00 – Importance of small group personal training 09:30 – Retention tips and long-term loyalty 11:00 – Bonus Story: A failed customer experience in Nashville 12:20 – Message to fitness pros: How to engage people over 50 13:00 – Bonus Story: Betty and Rob's inspiring journey 14:00 – Final thoughts and call to actionResources Mentioned:Selling Longevity on Amazon: https://a.co/d/2N0fEkwPrime Fit Content: https://primefitcontent.com

This week on Growing, the Lilly and Beth talk VBAC (Vaginal Birth After Caesarean) with Dr Hazel Keedle - midwife, researcher, and leading voice for women planning birth after caesarean. If you're seeking a different experience after a planned or emergency C‑section, this evidence-based conversation aims to help you feel both informed and supported.This episode is proudly sponsored by PowerBirth. Our go-to for evidence-based birth prep - created and taught by midwives, for you. Whether you're a first time parent, creating strategies for your VBAC or just want to feel more empowered for your birth. This course gives you practical tools that actually make a difference. PowerBirth is all about helping you feel calm, confident and connected in your birth experience. Explore the course at powerbirthcourse.com.au and use our code GROWING20 for 20% off (valid until 31/8/25) What We Cover:What the current research says about VBAC safety Four key factors Hazel identifies that support a better birth experienceHow to set yourself up for a supported VBAC experience - from care provider choices to mindsetCommon misconceptions about VBAC (and what the evidence actually shows)Explore Hazel Keedle's Publications & Resources:FREE Downloadable Guide to a Better Birth after Caesarean Book: Birth After Caesarean: Your Journey to a Better Birth. Based on her PhD, this accessible guide intertwines research and birth stories to lay out the four factors crucial to planning a VBAC. Buy Yours NowThe Clinician's Guide to Better Birth after CaesareanWritten for midwives, doulas and obstetricians, this resource translates the research into practical tools and strategies for VBAC support using the four‑factor framework Pre - Order HereJournal Publications & Workshops: You'll find peer‑reviewed studies on VBAC, birth trauma, and maternity care approaches in Hazel's research portfolio. Hazel also runs workshops using her evidence-based framework to train clinicians in VBAC support Here Explore more at Dr Keedle's website, including full listings of journal articles and interactive VBAC workshops Professional work & workshops and Journal publicationsListen now to this evidence-rich episode wherever you stream podcasts and share with someone you know who's planning a birth after a caesarean and wants more confidence in their choices.

I am so excited to share my conversation with the dynamic duo—Gregory and Lesa Daniel—about the beauty and strategy behind commissioned mixed-media portraits, working as a couple, and building a business with heart, intention, and excellence.Gregory and Lesa are internationally celebrated for their artistry and business success. Gregory is one of the most awarded photographers in the U.S., holding the titles of Master of Photography and ASP Fellow, and was one of the youngest inductees into the Cameracraftsmen of America. He's also a founding member of ISPA and a Past President of Professional Photographers of America.Lesa is the brilliance behind the business, managing the operations of their two portrait galleries in Florida, and playing an essential role in their continued success as both a leader and visionary. There is something so powerful about a couple that runs a successful photography business together, and they share how they manage to make this work so well.Here are just a few golden nuggets we touched on:The importance of being product-focused over selling just an experienceHow specializing in what you love can elevate your brand and profitabilityWhy "context is everything" when it comes to the final art and how it's usedOne of my favorite parts? Their take on intentional branding and creating a sustainable business around only the products they love—and that truly serve their clients. Yes, please.I'm so inspired by their teamwork, artistry, and wisdom. I hope you are too.---Connect with Gregory and Lesa at https://www.gregorydanielportraits.com/Visit me at www.lucidumascoaching.com for coaching, encouragement, and creative business growth.Connect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.

Send us a textDana Hargus has spent the last 25 years helping kids and families find real relief when nothing else seems to work. In this conversation, she shares how her personal journey as a foster parent led her to build one of Oklahoma's most innovative counseling practices, where biofeedback is the foundation. Dana explains how overstimulation, trauma, and emotional dysregulation show up in both children and adults, and why traditional talk therapy often falls short.She takes us inside Restore of Ada, her new intensive healing program that combines nervous system regulation, biofeedback, nutrition, and trauma-informed care to create fast, lasting change. This episode is packed with wisdom, grit, and practical insights for anyone raising, working with, or being someone who struggles with emotional overwhelm.Show Notes:In this episode, we cover:What biofeedback is and how it helps calm the brain and bodyWhy some kids and adults are always “revved up” and how that affects daily lifeHow Dana used biofeedback to help her own son transform in just 40 daysWhy talk therapy isn't always enough for people with trauma or dysregulationWhat a typical session looks like and how clients can feel results in one visitThe birth of Restore of Ada, a 9-week intensive healing experienceHow gut health, sleep, nutrition, and community play a role in mental healthThe power of building slow, hiring well, and staying rooted in serviceDana's message to school counselors, pediatricians, and anyone who works with kidsHow real healing happens one small change at a timeQuotes to remember:“If talk could fix it, these kids would have been better a long time ago.” “Biofeedback lowers your nervous system's idle point so life doesn't knock you over so easily.” “Real change is possible, but only if you're willing to shift.”Guest Contact Info:Dana Hargus Founder, Restore of Ada Website: https://restoreofada.com Facebook: facebook.com/restoreofada LinkedIn: Dana HargusKeep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

What if the future of journalism isn't locked behind the paywalls of big tech companies, but freely available to every newsroom willing to embrace it?Too often, the conversation around AI in newsrooms centers on big tech, like OpenAI's ChatGPT or Google's Gemini. These are powerful tools, no doubt but they come with caveats: mainly cost, limited transparency, and little to no control over where your data ends up.But there's another world of AI rapidly evolving in parallel and it might be journalism's best path forward: open-source AI.In this episode of Newsroom Robots, host Nikita Roy reconnects with returning guest Florent Daudens, now the Press Lead at Hugging Face, one of the leading platforms powering open source AI. Formerly a newsroom leader driving AI integration at Canada's Radio-Canada, Florent now sits at the heart of the open source AI movement.Key topics include:Why open source AI matters for journalism and how it compares to proprietary modelsThe rise of AI agents and what they mean for editorial control and user experienceHow compressed, privacy-first models running on laptops and phones could change the gameThe environmental cost of AI and how newsrooms can make more sustainable tech choicesWhat news apps might look like in an agent-powered futureHow newsrooms can start experimenting with open source AI (no dev team required)Plus, Florent shares 20 must-know open source AI tools for journalists, explains how writing is building in the age of AI, and discusses why owning the experience, not just the content, will be key to journalism's survivalSign up for the Newsroom Robots newsletter for episode summaries and insights from host Nikita Roy. Hosted on Acast. See acast.com/privacy for more information.

You've mastered your craft. You're showing up. You're changing lives.Now it's time to shift into a new paradigm of wealth, one where you get paid for your unique gifts, leadership and message. In this powerful episode, you're guided through a Light Language Wealth Activation that will help you: 

Let us know how you enjoyed this episode!Ever wonder if your marriage is supposed to feel this hard now that you have kids?In this episode, I share the normal phases that every marriage goes through after becoming parents. Whether you're newlyweds, deep in the toddler trenches, or juggling multiple kids, this episode will help you understand what phase you're in and what your marriage needs to grow through it.Tune in to hear me dive into:The 5 phases couples experienceHow parenting and pressure can change your marriage dynamicWhy it's normal to feel disconnected and what to do about itThe key skills every phase requiresWhen to seek support so you can reconnect and rebuildYour marriage can thrive in every season, but it needs different things at different times. Learn how to meet your relationship where it's at so you can grow together, not apart.Resources mentioned:Grab the Marriage 360 Assessment here!Schedule your clarity call here!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Wondering why some real estate investors scale rapidly while others stay stuck for years? The answer is much simpler than you think.In this quick solo episode, I break down the one fundamental difference that sets fast-scaling investors apart—and how you can apply it to accelerate your own portfolio growth. Whether you're just starting or looking to break through a plateau, this is the five-minute mindset shift you need.Join us as we dive into:The two-part formula that powers rapid growth in real estate investingWhy finding great deals is always the starting point—no matter your experienceHow high-leverage debt or equity partners can multiply your progressWhy refining your underwriting model isn't what moves the needle early onHow combining deal flow with access to capital becomes rocket fuel for scalingAre you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners

“Change is inevitable, Growth is optional”. John MaxwellDoes growth allude to you?   Do you want to grow but are not sure where to start? In this episode, Debi shares:Obstacles that prevent us from a growth experienceHow fear of failure holds us hostageHow the lack of motivation keeps us stuckHow action stirs up motivation and inspiration Whatever makes you uncomfortable, is your biggest opportunity for growth!CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Leaders, who's really running the business? Is it you, or is it your inner child in the boardroom chair, with all of your messy, unresolved childhood patterns, triggers, and attachment styles running the show?Here to help us find the healed, playful inner child is Jason Perelso! He has spent the past quarter of a century helping brilliantly flawed humans to better understand themselves, destigmatize their triggers, step into vulnerability, and become emotionally mature, self-aware leaders.Together we explore how to heal the boardroom, learn from our inner child, and make leadership decisions without them calling the shots!Find out about:The role of unresolved childhood patterns and emotional regulation in leadershipAnd why leaders so often make decisions from a place of childhood experienceHow to gain awareness of our triggers in order to destigmatize themThe relationship between attachment theories and leadership stylesHow to become the healed, playful inner child with innovation at the heartDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Jason Perelson:Jason's websiteDaring WatersLinkedInShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

If the thought of teaching science from a dusty old textbook makes your eyes glaze over, this episode is for you.

Most trades companies think branding starts with a logo—and ends with a truck wrap. But what if that thinking is costing you growth?Austin Gray sits down with Brian Sooy—certified brand architect and founder of Aspire—to unpack what real brand-building looks like for home service businesses.You'll learn:Why your brand is not your logo—but the story customers tellThe “Bear Claw” case study: naming, positioning & emotional triggersBrian's CARE framework: Clarity, Alignment, Relevance, ExperienceHow to pivot your brand without starting overHow to build emotional taglines that convert (“Fiercely Protecting Colorado's Natural Beauty”)Simple strategies to go from lowest bid to most desired brandThis episode is packed with practical insights for any service-based entrepreneur looking to grow their impact, attract the right customers, and raise prices with confidence.Subscribe now and start building a brand that sells—without blowing your budget.

At Cannes Lions 2025, Time for a Reset went bigger,  recording a two-part podcast special in partnership with Nectar360.Now, in Part Two, we're turning the mic over to five retail leaders shaping the future of media, shopper experiences, and brand collaboration.Mario Mijares – VP, Insights, Loyalty, Marketing and Monetization Platforms, 7-ElevenBen Richardson - Agency Sales Executive, Albertsons Media CollectiveCatalina Salazar – Global Senior Director of Retail Media, WoltMaurits Priem – VP Monetization Europe & Indonesia, Ahold DelhaizeAlice Anson – Director - Digital Media, Nectar360Together, they explore the evolving role of retail media — and why it's no longer just a performance play. We dig into:The biggest opportunities to create brand value and elevate the shopper experienceHow retail media is moving up the funnel to become a more strategic part of the marketing mixWhat brands still get wrong, and how retailers can help bridge the knowledge gapThe importance of seamless, omnichannel experiencesAnd what successful brand–retail partnerships really look like in 2025 and beyondIt's a conversation full of honest insight, fresh perspectives, and actionable advice for brands looking to unlock the full potential of retail media.We also asked our guests what's caught their attention on La Croisette this year — from standout creative to the emerging trends shaping the future of marketing.

Learn why one of the most experienced immersive audio engineers believes most people are approaching Dolby Atmos completely wrong, and discover the emotional framework that's helping artists create deeper connections with their fans. Plus, find out what producers should actually look for when hiring an Atmos engineer and why checking mixes in multiple formats could transform your workflow.Discover:The exact moment in a House of Blues monitor setup that shaped how he thinks about immersive audioWhy he now derives every stereo mix from an Atmos version instead of working the other way aroundThe technical reason Atmos mixes have more dynamic range and why that creates stronger emotional impactWhat happens when artists flip between stereo and Atmos versions on Apple devices and why that changes everythingThe calibration approach that lets him mix without looking at meters for the first time in 20 yearsThe difference between engineers who got into Atmos for work versus those who got into it for the experienceHow he sends preview files to remote artists without requiring them to read instruction manualsWhy he believes car audio will be the thing that separates real Atmos engineers from headphone-only mixersBen and Carl's Weekly Inspiration Playlist - https://open.spotify.com/playlist/1IpnxDVoTY44JBV1j19H4h?si=0f80e020d8ae497eLA Wildfire Relief:Musicares - https://donor.musicares.org/page/lafirereliefWAMTN - https://give.wearemovingtheneedle.org/campaign/654724/donateLearn more about StudioLand - https://www.welcometostudioland.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Learn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

Wes Lemos is the co-founder of Roll Digital and Sales Connector, with strategies that power over 500 digital business websites. In this episode, we explore his journey from penny stock blogger to SaaS entrepreneur and uncover the real breakthrough tactics behind scalable business growth in the AI era.

In this Think Thursday episode, Molly Watts challenges the deeply ingrained belief that we must “start over” any time we slip up in our habit change journey—especially when it comes to drinking. Drawing from neuroscience, behavior psychology, and the Alcohol Minimalist framework, Molly explains why this mindset is not only emotionally unhelpful but also neurologically inaccurate.Listeners will learn how to reframe off-plan moments not as failures, but as meaningful data points that contribute to long-term growth and brain change. Whether it's drinking, eating, spending, or any behavior you're trying to shift, this episode offers an empowering new narrative: you are not behind, you are evolving.What You'll Learn in This Episode:Why the idea of “starting over” is a product of traditional recovery models like Alcoholics AnonymousHow the AA concept of relapse and abstinence has shaped our cultural view of success and failureWhy your brain doesn't erase progress, but rather integrates and learns from each experienceHow to shift away from shame and into self-compassion without compromising growthThe role of automaticity in habit formation, according to Dr. Wendy WoodHow the brain builds resilience through “returning,” not perfectionA 3-step process to reframe setbacks and keep moving forwardKey Concepts & Tools:The Iterative Mindset – Growth is not linear; it's a spiral of adjustment and awarenessPause the Narrative – Catch the story you're telling yourself about failureName the Learning – Reflect on the experience with curiosity, not blameMake a Micro-Move – Realign in the moment with one small actionNeuroplasticity – Your brain is always adapting; no step is wastedSelf-Compassion Science – Dr. Kristin Neff's research shows kind self-talk leads to more consistent behavior changeReferenced Episode:Think Thursday: The Iterative Mindset Takeaway Quote:“Let's drop the idea of Day One. You are not behind. You are learning. You are aligning. You are leading your brain—one choice at a time.” ★ Support this podcast ★

Let's discuss the "overwhelming" task of redesigning a website, especially for busy business owners. I'll provide a step-by-step guide to make the process more manageable, from recognizing the signs that a website needs an update to planning the timeline and content collection.YOU WILL LEARN:Signs that your website may need an overhaul, like outdated design and poor mobile experienceHow to prepare for a website redesign, including competitor research and setting goalThe typical timeline for a website redesign and what to expect during the process- Tips for collecting content and choosing the right web designer or deciding to DIYHow to set yourself up for success by planning ahead and gathering materials

Corey Lynn Tucker (@elopewithcorey) is a destination elopement photographer, guide, and storyteller who helps couples create wildly personal, stress-free wedding days in breathtaking natural settings. She has over a decade of experience. In this episode, Corey shares her journey of building a photography business rooted in authenticity and sustainability. She discusses the art of curating unforgettable elopements, balancing creativity with business, and using tools like SEO and social media to grow her brand. Corey also opens up about the challenges of expanding her team and staying inspired while empowering others to embrace their creative passions.Expect to Learn:How photographers can elevate their client experienceHow to structure a workday for maximum creativity and productivityHow to leverage SEO, blogging, social media, and AI tools like ChatGPTHow to craft a brand that reflects your values and passionsValuable lessons on scaling a photography businessCorey's links:Website: https://coreylynntuckerphotography.com YouTube: https://www.youtube.com/@elopewithcoreyTikTok: https://www.tiktok.com/@elopewithcoreyPinterest: https://www.pinterest.com/coreylynntucker/Sponsor:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less!Use the code TPM2025 at checkout for 15% off and free shipping for all of June 2025! https://www.whitewall.com/Our Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Gaming is a larger platform compared to films, TV, and music, forming a powerful media channel and opening vast opportunities for retail media and advertising. Join hosts Dan Masamino and Evan Hovorka as they sit down with Greg Carroll, General Manager of Gaming Experiences at Microsoft Advertising to explore the nexus of gaming and retail media.What You'll Learn:Why gaming represents a larger market than music and film combined.How to incorporate advertising into gaming without disrupting the user experienceHow to create unique opportunities for retail media partnerships through cross-platformsHow important is it to enrich the gaming experience for successful advertisingThe role of gaming in building social connections and community, especially during COVID-19The value of partnerships and experimentation in developing effective gaming advertising strategiesFrom sharing stories about small-town origins to exploring how to turn offline data into actionable insights, this episode of The Garage offers a clear look at how hyperlocal advertising can create new opportunities for brands, agencies, and retailers. It's a conversation about using data smarter, scaling with precision and ensuring that every advertising dollar works harder in local communities, this episode of The Garage is not one you want to miss. LinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Marketers love to throw around terms like “share of voice” and “share of wallet” - ways to track how much attention or spending a brand commands. But in peer-to-peer fundraising, there's a different kind of share that matters more.Growing your “share of community” is about going deeper with the people closest to your cause - the ones who feel seen, included and inspired to take part. It's not about reaching everyone. It's about prioritizing the people who already care.In this episode, Marcie Maxwell talks with Jonathan Harris and Christina Robinson from the AIDS Foundation Chicago, the duo behind Team To End AIDS (T2). Competing as a “small fish in a big pond”, T2 has carved out a distinct space in both a large metro market & the crowded endurance fundraising world by leading with accessibility and values instead of exclusivity. We'll also dig into what it really takes to build a community-centered program, especially in the context of HIV advocacy.Together, we'll explore:Why keeping fundraising minimums low (and removing maximums) creates a more inclusive experienceHow the endurance fundraising space is shifting - and where new opportunities are opening upPractical tips for smaller programs looking to grow and deepen participant connectionMentioned Linkswww.T2EA.orgOn Facebook & InstagramStay Connected on LinkedInConnect with JonathanConnect with MarcieConnect with the Peer-to-Peer Professional Forum (00:00) - Welcome to The P2P Soap Box (02:28) - Introducing Jonathan Harris & Christina Robinson (05:32) - How do you stand out? (09:20) - Shaping the Participant Experience (16:46) - Inclusivity (18:10) - The Rebound of the Endurance Space (22:28) - Growing Share of Community (28:06) - Learn More

Tired of being told what to do by people who clearly haven't done it themselves?In this episode, I'm pulling back the curtain on what it really means to build an authentic business—and why living what you teach is the only way to build long-term trust, authority, and momentum.We're talking about:Why regurgitated advice isn't helping your audience (or your brand)The moment I realized I was being coached by someone who had zero real experienceHow to build credibility even if you're just starting outWhat to focus on before you start giving adviceHow to lead with proof, not perfectionWhether you're a coach, course creator, service pro, or just someone who wants to do business with integrity, this episode will hit home.

There's a version of you that is unshakable. A version of you that doesn't chase alignment—they are alignment. In this soul-stirring episode of the Positive Mindset Podcast, Henry Lawrence guides you through a raw, high-frequency awakening to your power, your purpose, and your potential.You'll learn:Why your energy dictates your experienceHow to shift your frequency and stop chasing external validationThe mindset shift that changes everything—even if nothing outside you changesA final guided breathwork moment to lock it in on a cellular levelThis episode isn't fluff. It's a full-body transmission. Watch to the end, take the breath, and rise with us. The next level version of you is already here. You ready to meet them?- Henry----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A SESSION NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Email Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you've ever found yourself eating on autopilot, not tasting your food, or wondering how you got from “just a bite” to the bottom of the bag, you're not alone. And you're not broken. What's likely happening is something I see all the time - you're simply not with yourself in those moments. And when you're not present, something else takes over.Here's what I'm covering in this episode:Why checking out is so common - and how it fuels overeatingThe real cost of disconnection from yourself (and why it's not neutral)What changes when you start noticing and tuning into your own experienceHow you can start practicing this shift - even if it's messy, imperfect, or brand newFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/you-cant-change-your-eating-if-youre-not-here-tmohp-episode-176/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

If open water freaks you out—you're not alone. It's one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris takes you behind the scenes of what it really takes to feel calm, confident, and in control during your swim. You'll discover:How to figure out what's actually triggering your anxiety so you can stop guessing and start addressing itHow to stay calm (and moving forward) even when you need to take a break mid-swimHow to stop zigzagging and start swimming straight—no matter how choppy the water isHow to prevent that dreaded heart rate spike right at the start of your swimHow to get comfortable in your wetsuit before it messes with your race dayHow to mentally break down long courses so they don't feel overwhelmingHow to place yourself in the pack for the most comfortable swim experienceHow to safely build confidence by using the support that's already there for youWant a handy tip sheet to reinforce these tools? Grab our free Open Water Swim Tips PDF at theenduranceedge.com/freebiesIf you're local, join us for our weekly open water swim workouts at Jordan Lake and Falls Lake, including beginner only swims as well as intermediate/advanced swims.  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Send us a text#068.  In this episode, I sit down with Emily May—former registered nurse, real estate investor, and now the owner of M&M Roofing—to talk about her bold leap into entrepreneurship through business acquisition.Emily shares how she went from long nursing shifts to owning and scaling a roofing company 10x in one year. You'll also hear how she's intentionally involving her kids in real estate, business, and money conversations—giving them a front-row seat to financial literacy in action.Whether you're exploring entrepreneurship, investing, or raising kids with money smarts, Emily's story is packed with inspiration and practical takeaways.You'll Learn:Why Emily left nursing after 17 years to acquire a businessHow she grew her company through seller financing and community presenceMindset shifts that helped her step into ownership with no prior roofing experienceHow she models money confidence and entrepreneurship for her kidsThe importance of involving your children in real-life money decisionsShow notes and more at:https://moneydadpodcast.com/session068Support the show

Send us a textJosh Boshard, COO of Savory Fund, joins Zack Oates to talk about what it really takes to scale great restaurant brands. With a background in tech and an obsession for operations, Josh shares how momentum, team empowerment, and data-driven decisions shape unforgettable guest experiences. From system-wide A/B testing to feedback-fueled growth, this episode is a masterclass in modern hospitality leadership.Zack and Josh discuss:Why momentum is the most underrated part of guest experienceHow tech can elevate—not replace—hospitalityThe difference between one-off issues and systemic problemsWhy Savory uses guest data to empower, not punish, teamsThe importance of real-time visibility in multi-unit operationsThanks, Josh!Links: https://www.linkedin.com/in/joshboshard/ https://www.linkedin.com/company/savoryfund/https://www.instagram.com/savoryfund/ https://www.savoryfund.com/

Episode 104: Join Money Makers here: loublakely.com/mmIf you've got any further questions about Money Makers that are not covered in this episode, you can DM me on Instagram @loublakely_In today's episode, I'm answering the most common questions I've been getting about Money Makers - my signature online course that teaches you how to launch your course, program, or membership using a proven, repeatable strategy.If you've been sitting on the fence or unsure whether this round is the right fit for you, this episode will help you get the clarity you need. Inside this episode, I answer:All the questions about the calls that are exclusive to this round onlyWhether you have to launch during the 12-week live experienceHow this program compares to the “big name” launch courses (and why many of their students end up here)Why now is the best time to join if you've been thinking about launching for a whileThis is the final podcast episode about Money Makers. If you're ready to move forward and want a step-by-step system - with support - to launch successfully, join me now before doors close.Listen in and then head to loublakely.com/mm to join before doors close on Wednesday at midnight AEST.For everything mentioned in this podcast, head to the shownotes at: https://loublakely.com/money-makers-questionsEnjoy the episode,Lou xx I'd love to hear what you thought of this episode! Send me a message...Join me on IG: https://www.instagram.com/loublakely_/Find out more on my website: https://loublakely.com/

Send us a textIn this episode of The Champagne Channeling Podcast, Jennifer Conn welcomes renowned author and cardologist Robert Lee Camp for an illuminating conversation on the ancient metaphysical system of Cardology. Often referred to as the science of the cards, Cardology reveals the secret meanings behind a standard deck of playing cards and how they relate to your soul's blueprint, relationships, and destiny.Together, Jennifer and Robert dive into:The origins and accuracy of Cardology as a tool for self-discoveryWhat your birth card and planetary ruling card reveal about your patterns, challenges, and life cyclesWhy the 52-card deck is a timeless calendar of the human experienceHow to navigate relationships, karma, and purpose through your card spreadPractical ways to use this system in your spiritual practice or daily lifeAbout Robert Lee Camp:Robert is the author of several groundbreaking books including Love Cards, Destiny Cards, and The Cards of Your Destiny. A former astrologer and now a master of Cardology, his work has guided thousands of people in understanding their life's path through this ancient wisdom.Explore More from Robert:Visit his website www.7thunders.com to discover your own cards, explore reports and online courses, and dive deeper into the mysteries of Cardology.Book a session with Robert HERE! And as always, if you feel inclined to Toast, your Host you can do so HERE!

Send us a textAmy Hom, CEO of Barcelona Wine Bar and a powerhouse leader in hospitality, joins Zack to share how she's created strong cultures and top-tier guest experiences across some of the industry's most iconic brands. From reducing turnover to building future leaders, Amy brings practical wisdom and contagious energy.Zack and Amy discuss:How culture drives results and retentionWhy team energy is the foundation of guest experienceHow to spot which “B players” can level upWhy feedback is the ultimate success filterThe operational must-haves she looks for at every brandHow gratitude and mindset fuel leadershipThanks, Amy!Links:https://www.linkedin.com/in/amyhom17/https://www.linkedin.com/company/barcelona-wine-bar/https://www.instagram.com/barcelonawinebar/https://barcelonawinebar.com/

Can you really buy a Rolex using credit card points?

Step into the futuristic world of Vitalerium with author and creator Nicholas Keating Casbarro. In this episode of This Comic Cooks, we explore how a cross-country flight inspired an entire sci-fi universe, now spanning novels, comics, and more.Nicholas reveals how he brought the world of Vitalerium: Descent into the Void to life—crafting rich characters like Roman Matthews and Darok Ferris Benson, balancing philosophical themes with action-packed storytelling, and turning his sci-fi saga into a powerful comic book adaptation.We talk about:Building a universe at 36,000 feetAdapting a novel into a visual comic experienceHow world-building reflects modern-day societyThe creative process of independent creatorsTips for aspiring sci-fi storytellers

What if your greatest heartbreak or lowest moment could become the launchpad for your deepest healing? In this deeply moving and spiritually charged episode, I sit down with my longtime friend and radiant soul, Ashok Thakur—cybersecurity CEO by day, spiritual teacher by soul. From growing up with 8 siblings in a small Himalayan town, to surviving a near-death experience, to losing everything overnight after a painful divorce… Ashok has lived through every kind of breakdown—and emerged in full technicolor joy.We dive into the heart of what it means to break free from generational and cultural karmas, how to face triggers with love, rewire your beliefs, raise conscious children, and step fully into the light—even if you've walked through the darkest shadows. What you'll get out of this episode… What happens when your carefully built life suddenly falls apart—and why it might be the best thing for your soulThe surprising spiritual lesson Ashok learned after facing his near-death experienceHow to break free from patterns you didn't choose, but inheritedThe real reason joy might feel out of reach—and how to reframe your relationship to itHow to raise emotionally free kids (even if you weren't raised that way yourself)Why healing others might be the key to finally healing yourselfA powerful new way to respond to triggers—without losing your centerWhat it actually takes to rewrite your story after betrayal, loss, or heartbreakKey Timestamps00:00 – Welcome + invocation to anchor the episode03:06 – Meet Ashok Thakur & his epic journey06:51 – From financial success to rock bottom overnight10:00 – Divorce, betrayal & the start of a spiritual reckoning13:46 – Growing up with 8 siblings & losing his father at 2115:30 – His near-death experience & choosing to return21:30 – Healing through service: How helping others healed him26:10 – “How is that working for you?” – the question that changes everything29:53 – Cultural karma, father wounds & ancestral beliefs34:00 – Ashok's “bubble theory” for healing the past46:38 – Conscious parenting: Raising emotionally free kids51:17 – Can we change our karma? Ashok's answer55:22 – How to connect with Ashok & his daily spiritual practice58:40 – Rapid-fire “That Sucked, Now What?” lightning roundWant more?

In this powerful Listener Series episode, we sit down with Allison, a dedicated labor and delivery nurse whose own experience as a health care provider turned her world upside down. As an L&D nurse who spent her days supporting others through birth, Allison never imagined she would experience trauma firsthand on the other side of the bed.Allison's story highlights the unique challenges of health care worker trauma and the long path to reclaiming safety, identity, and healing after trauma.In this episode, we discuss:The emotional complexity of processing trauma in the workplaceThe disconnect between clinical knowledge and lived experienceHow birth trauma impacts nurses differently, and similarly, to patientsThe path to mental health support and advocacy after traumaWhether you're a birth worker, a trauma survivor, or someone seeking to better understand the emotional layers of maternal health, this episode will leave you feeling seen, informed, and deeply moved.

Boston is coming up next week, and to celebrate, we have a special bonus episode with you to give you the complete guide to the Boston Marathon experience with George Woodward.George Woodward is a father, data scientist, runner, and certified coach who came to running and racing late in life. Boston 2025 will be Marathon number 21 and Boston number nine. He runs with the Somerville Road Runners in USATF events and runs for fun with November Project and the Heartbreakers. Running has allowed him to meet many fantastic people and has added richness to his life.Listen to hear about:The FULL race weekend experienceHow the Boston Marathon presents challenging experiences for all runnersPro tips for the Athlete VillageA mile-by-mile preview of the course itselfHelpful links:Somerville Road RunnersBoston MarathonGeorge's InstagramGeorge's Threads

Before you invest in that high-ticket mastermind or coaching program promising $10K clients right out the gate—listen to this episode.We're pulling back the curtain on the hype and talking about what actually builds a sustainable photography business. Because while marketing might land you one big win, it's your skills, systems, and humility that determine whether you can keep going.In this episode, I break down:Why slow, intentional growth sets you up for long-term successThe value of second shooting, assisting, and real-world experienceHow to spot educators who are great at marketing—but missing the depth in technical or posing skillsThe danger of comparison culture and rushing into high-price points too soonAnd the powerful shift that happens when you quiet your ego and commit to masteryIf you've ever felt behind because you're not charging luxury prices yet—or pressured to “level up” before you're ready—this conversation will ground you. Success doesn't come from skipping steps. It comes from doing the work that no one sees.Business Basics Course: https://www.jessicawhitaker.co/businessbasicsLights, Camera, Brand Photography Branding Course: https://www.lightscamerabrand.com/Associate Photography episode: https://open.spotify.com/episode/0FwtJK3SIBgfyIFvYXs6nx?si=FggOxtQaTVKn9Yejb84L9gUnplug from your phone episode: https://open.spotify.com/episode/2EIe18ddba23Q3QUFbPVmo?si=CDShZlXoR-GmqY9DesTe3QWhat's Next:Follow me on Insta: ⁠⁠⁠⁠https://instagram.com/jessicawhitaker⁠⁠⁠⁠Join the Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/buildandbloomjessicawhitaker⁠⁠⁠⁠Business Basics: ⁠⁠⁠⁠https://www.jessicawhitaker.co/businessbasics⁠⁠

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!The medical system has systematically failed women for decades, creating unique health challenges that impact everything from heart disease to mental wellness. In this eye-opening conversation, I bring together three brilliant female doctors who are revolutionizing women's health from different angles. Dr. Mary Claire Haver exposes how women were excluded from medical studies until 1993, sharing her personal menopause journey alongside scientific insights. Dr. Rhonda Patrick challenges conventional aging theories with her groundbreaking research suggesting aging might be a reprogrammable process controlled by our epigenetics. Meanwhile, Dr. Caroline Leaf transforms our understanding of mental health with her powerful neurocycle method that produced an 81% improvement in anxiety and depression symptoms. This episode delivers essential wisdom for anyone looking to understand women's unique health journeys and provides actionable strategies for optimizing physical and mental wellbeing at any age.In this episode you will learn:Why treatments for women are often based on studies of men, and how this leads to inappropriate care for conditions like high cholesterol and heart disease The surprising truth about hormone replacement therapy and why only 4-6% of menopausal women receive it despite its benefits How men can effectively support partners going through menopause by educating themselves and attending doctor appointments A revolutionary insight that aging may be a programmable process controlled by epigenetics rather than accumulated damageThe three supplements to prioritize if limited to only a fewThe powerful five-step "neurocycle" process that can reduce anxiety and depression symptoms by up to 81%Why labeling mental health challenges as "diseases" can be harmful and how to reframe your experienceHow to break the cycle of fight-or-flight responses during acute stress using mindful awareness techniques For more information go to https://www.lewishowes.com/1742For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mary Claire Haver – greatness.lnk.to/1641SCDr. Rhonda Patrick  – greatness.lnk.to/1707SCDr. Caroline Leaf – greatness.lnk.to/1079SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX